Podcasts about Ranger School

>Join Jocko Underground Full Episodes< Urban warfare expert and retired Army officer John Spencer returns to share stories from 20 Times I Almost Died, from Ranger School and Iraq to Ukraine, Gaza, and some incredibly close calls. Along the way, John and Jocko break down leadership, intuition, modern warfare, resilience, and the importance of developing a personal code to live by.00:00 – John Spencer: 20 Times I Almost Died02:53 – Kashmir: India, Pakistan & Modern Warfare05:10 – Lebanon, Hezbollah & the Changing Battlefield11:17 – Ukraine, Drones & the Future of War15:54 – Inside a Hamas Tunnel Under Gaza24:43 – Iraq: Common Sense, Orders & Leadership39:08 – The IED Trap: Trusting Your Intuition45:28 – “Pepper”: The Fight That Cost John His Ear1:08:27 – The “Sopranos of Baghdad” & Humility1:29:02 – Ukraine, Bucha & the Will to Resist1:38:00 – Ranger School: “You Can Always Quit Tomorrow”1:44:03 – The Best Ranger Competition & a 40-Foot Fall1:55:48 – Iraq: A Deadly Humvee Crash & Duty2:01:31 – Azerbaijan's Special Forces & the Battle of Shusha2:11:08 – Going Full Rambo as an OPFOR Soldier2:16:01 – The Mission to Capture Saddam Hussein2:27:05 – The Current Situation in Gaza2:42:38 – Who Are You? Building a Code to Live By2:53:21 – Closing Thoughts With John Spencer2:54:19 – Jocko & Echo Closing / SupportersSupport this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Army Ranger. Two combat tours. Youth pastor. State senator. Talk radio host. CNN contributor. And now the top federal prosecutor in Alabama's largest federal district.   Bryan Dawson sits down with Phil Williams, U.S. Attorney for the Northern District of Alabama, for the full story: the troubled kid who got shipped overseas to live with his father and met Christ in a youth choir in London; the reserve officer who was among the first Alabamians on the ground in Afghanistan after 9/11; the law student who came home from war and had to sue the Alabama State Bar to sit for the bar exam; and the day a lieutenant changed the convoy route for no reason he could explain and a car bomb went off on the road they were supposed to be on.   Five years ago, Phil and Bryan were launching Rightside Radio and 1819 News out of the same building, betting that Alabama could become an outpost of freedom. This is the story of what God did with that bet.   “Personnel is policy.” When the nomination came, Phil said no. Here's what happened next.   Watch the full conversation with Bryan Dawson and U.S. Attorney Phil Williams.   Subscribe to 1819 News, like the video, and share this episode with someone who needs to hear what God can do with a life.   Topics Tackled • Fitting square pegs in round holes: an army kid, a broken home, and the structure that saved him • Afghanistan and Baghdad including the route change that stopped a convoy from driving into a car bomb • Ranger School and the lesson: “When you want to quit, that's your mind, not your body” • Suing the Alabama State Bar after a combat deployment cost him his ethics exam score • The 2010 Senate class, 136 years of one-party rule, and voting to cut their own pay • From Rightside Radio to CNN, making the conservative case in hostile rooms • Turning down the U.S. Attorney nomination, and the phone call that changed his mind   Connect With Phil Williams • U.S. Attorney's Office, Northern District of Alabama: https://www.justice.gov/usao-ndal • X / Twitter (personal, from his Rightside era): https://x.com/SenPhilWilliams • Rightside Radio archive (Rumble): https://rumble.com/c/c-1625445 • His years of work at 1819 News: https://1819news.com/author/PhilWilliams      #PhilWilliams #USAttorney #Alabama #NorthernDistrictOfAlabama #ArmyRanger #RuleOfLaw #Veterans #RightsideRadio #AlabamaPolitics #1819News

The Army told Paul Benfield he was colorblind. That left him two job options: mortician, or truck driver. So he enlisted as a human resources clerk instead. On purpose. Because the human resources clerk is the person who files the transfer paperwork. Retired US Army Major Paul Benfield served 21 years, from a broke peacetime Army in 1997 to the Pentagon in 2018. He enlisted, went to war, came back, commissioned as an officer, and did it all again. He was in a hangar in Hungary on September 11th, 2001, five days after his first daughter was born. He took an RPG to his truck in Fallujah. He raided the wrong house in Baghdad. And he is one of the few people who can tell you honestly what changed across the entire Global War on Terror, because he saw it from the bottom and from the top. Michael Schwartz has known him since high school. They were next door neighbors. Michael tried to talk him out of enlisting, and says so on the record. This is not a special operations highlight reel. It is a career, start to finish, told by a friend. Chapters: 0:00 Cold open 2:28 Why this interview, 25 years after 9/11 5:33 Meet retired US Army Major Paul Benfield 6:36 The peacetime Army: saying "bang bang" because there was no money for blanks 11:03 He went to Airborne School before he ever joined the Army 13:33 Colorblind: your choices are mortician or truck driver 16:11 The loophole: enlist as the clerk who files the paperwork 16:56 Korea, the 82nd, and the plan backfiring 18:20 The phone call from JSOC, February 2001 19:58 What JSOC was actually doing before 9/11 26:51 September 11th: a hangar in Hungary and a colonel who thought it was a drill 31:16 Tracking casualties, and six hours total in Afghanistan 35:41 "Done by Christmas," and the whack-a-mole that followed 38:02 Afghan small arms: AKs, PKMs, and a British Enfield 42:47 Becoming an officer, and curing his own colorblindness 48:15 What "human resources" means at a tier one unit 52:23 M16 to M4: the rail system that changed everything 55:22 Ranger, Green Beret, Delta: who is who 1:00:29 Why nobody can tell you how Delta picks 1:04:30 Hollywood and the broken veteran myth 1:09:22 Ranger School, and the vendetta that backfired 1:15:50 Sadr City during the surge 1:20:52 The RPG that hit his truck and did not go off 1:29:45 "We shot him on purpose. He was just the wrong guy." 1:38:19 Two definitions of corruption 1:41:15 Kabul falling 1:44:07 1997 to 2018: what actually changed 1:45:38 Twenty one years, four kids, and a marriage that survived it 1:49:33 "I told him it was the stupidest idea. I was wrong." 1:51:29 Is the war on terror even over? If you served, if you have a kid thinking about enlisting, or if you have only ever seen this war through a movie, this one is worth your time. New episodes premiere every Sunday at 5 PM PT. More at gunownersradio.com #GunOwnersRadio #Veterans #WarOnTerror #ArmyVeteran #MilitaryHistory

Send us Fan MailAaron, Trent, and Peaches jump into a full Ones Ready FAQ episode covering the questions future Air Force Special Warfare candidates keep asking.The team breaks down long-term training timelines, how to prepare 18 to 24 months out, why Zone 2 matters, how often to ruck, how much weight to use, and why rucking can break you down if you train it stupidly. They also talk pool training for STO phase two, whether losing the Special Warfare BMT flights matters, what to do after a medical disqualification, and how to think about paramedic before the PJ pipeline.The crew also hits TACP, CCT, SR, Ranger School, airborne and free fall opportunities, prior-service retraining, pay, spouse resources, imposter syndrome, down-regulating after stress, and why the next generation needs to focus less on internet rumors and more on performance.If you are trying to get into Air Force Special Warfare, stop guessing. This is the kind of stuff you need to hear before you ship.Check out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comRegister for Operator Training Summit:OperatorTrainingSummit.comJoin the Ones Ready membership for early access, members-only episodes, and exclusive content.Chapters:00:00 - Intro, Tasty Gains, Modern Athlete, and Ones Ready Membership03:06 - Long-Term Training 18 to 24 Months Out06:48 - Why Operator Training Summit Helps Early08:15 - Should STO Candidates Be in the Pool Every Day?10:50 - How Fast Should Your Zone 2 Pace Be?13:54 - How Often Should You Ruck?17:15 - TF Voodoo, Load Carriage, and Foot Care17:40 - Training and Diet While Active Duty19:13 - Low-Cost Fins and Booties20:11 - Grappling and Striking Background21:04 - Thoughts on the New Assessment and Selection22:33 - Medical Disqualification and Waivers25:50 - Are TACPs Going Through Pre-Dive?27:07 - Pre-Dive and Combat Dive Stories29:31 - Special Warfare BMT Flights Going Away31:49 - Does Having Paramedic Help in the PJ Pipeline?35:35 - Non-SOF Airmen Attending Airborne, Free Fall, or Air Assault38:25 - If SR Gets Absorbed by CCT39:58 - Civilian to CRO Application Advice42:18 - CCTs, JTAC, PJs, and Ranger School43:43 - Ten-Year Tech Sergeant Retraining Odds44:50 - Pay Scale and Living Within Your Means47:00 - Imposter Syndrome in the Pipeline50:39 - Down-Regulating After Stress54:19 - What Happened to the Other PJ Host?54:50 - Dagger, Jungle Warfare, and Future Guests55:58 - Is Zulu Working?58:10 - MMI Swamp Foxes and Prep Programs59:07 - Resources for Spouses01:01:58 - Why PJs Have Great Hair01:03:09 - Why PJs Are So Cool01:04:09 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

What separates great CEOs from everyone else?According to Shane O'Kelly, President and CEO of Advance Auto Parts, it starts by getting out of the boardroom and onto the front line.After taking over an $11 billion company with nearly 5,000 locations and more than 60,000 team members, Shane's first move wasn't another strategy meeting—it was visiting stores, listening to employees, and uncovering the leadership blind spots holding the business back.In this episode of Lead the Team, Shane shares the leadership philosophy that has guided him from West Point and Army Ranger School to leading some of America's largest organizations.You'll learn:Why leaders should never become "tourists"The power of leading from the front lineHow one store visit exposed major operational challengesWhy Advance invested $100 million in its people before it could comfortably afford toThe importance of the "Say-Do Ratio" in building trustHow to identify high-potential leaders earlyBreaking down organizational silosWhy servant leadership creates lasting business resultsThe habits Shane uses to sustain high performance under pressureWhether you lead a global enterprise or a growing team, this conversation offers practical lessons on building trust, staying connected to your people, and leading meaningful transformation.Chapters00:00 Introduction01:43 The Ranger School failure that shaped Shane's leadership08:21 His first days leading an $11 billion company09:07 Why every CEO should start on the front line12:00 "Don't be a tourist" leadership14:25 The $100 million investment in frontline employees15:24 The store visit that changed everything19:05 Why frontline employees tell you the truth21:09 The "Say-Do Ratio" and building credibility25:24 Fixing the employee experience first30:23 How Shane identifies future leaders35:31 Breaking down silos inside large organizations39:21 Staying healthy while leading under pressure42:16 What's next for Advance Auto PartsConnect with Ben FanningFollow Lead the Team for weekly conversations with CEOs and executive leaders on leadership, organizational transformation, AI, high-performance teams, and the future of work.-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter

Hello, Voices of the Bench community. This is Casey Baldwin with Ivoclar. If you've been curious about fast-firing zirconia to improve efficiency but aren't convinced it can deliver predictable, high-quality results, I'd encourage you to connect with us. Our new IPS emax Zirconia, offers multiple fast-fire protocols designed to help you save valuable production time while maintaining consistent outcomes. Time is money in every lab. Don't wait. Reach out today and discover how IPS emax Zirconia can help streamline your workflow. As full-arch dentistry continues to grow, so do the demands on today's dental laboratories. That's why Knight Dental recently launched SimplyARCH Studio, a dedicated production environment built exclusively for full-arch restorations. To support this specialized workflow, Knight invested in an XTCERA milling system and carefully evaluated multiple CAM software solutions before choosing hyperDENT. The decision came down to exceptional milling quality, minimal hand finishing, and impressive production efficiency. But what truly set hyperDENT apart was the implementation process. From the very beginning, the team provided more than software training—they shared the knowledge and experience needed to build an optimized workflow for complex full-arch cases. With proven expertise in advanced milling strategies and laboratory production, hyperDENT helped ensure SimplyARCH Studio was designed for long-term success from day one. This week, Elvis and Barb are coming to you from the FDLA Symposium at the GPS Digital RPD booth with two conversations that prove one thing: dental technology never stops evolving. First up, Chris Bradley from SmileLine USA returns to the podcast alongside technician, educator, and lab owner Richard Wodzinski, with Dawn Roniger from GC America joining the discussion. What starts as a conversation about "sexy brushes" quickly turns into a deep dive into one of the most intriguing shade-matching workflows you'll hear about. Richard explains how the OptiShade camera and Matisse software work together to create incredibly accurate shade recipes for everything from monolithic zirconia to layered ceramics and even gingiva. They also discuss the latest Creation Magic Color system, hands-on education, custom shade appointments, and why reducing remakes isn't just good for labs—it's better for doctors and patients too. Add in some FDLA leadership talk and a shared passion for education, and you've got a conversation packed with practical ideas and plenty of laughs. Then Elvis and Barb sit down with Kaveh Shams, Branch Manager for Zirkonzahn Canada, whose journey into digital dentistry spans London, Italy, and Canada. Kaveh shares how his admiration for Enrico Steger and Zirkonzahn eventually led to his dream job, while also offering a fascinating look into the company's history, philosophy, and commitment to education. From the origins of Exocad and custom CAM strategies to modular milling systems, open architecture, and Zirkonzahn's incredible Military School program that trains the next generation of technicians, this conversation is full of insight into what makes one of dentistry's most respected digital companies tick. It's an inspiring story of passion, persistence, and why great technology always starts with great technicians.Special Guests: Chris Bradley, Dawn Roniger ​​​​, Kaveh Shams, and Rich Wodzinski.

In today's episode, Jordan sits down with Green Beret and Special Forces operator Tu Lam, founder of Ronin Tactics. Tu Lam opens up about escaping genocide in Vietnam as a refugee child, floating on a boat at three years old left for dead, and how that early survival forged the resilience that carried him through 23 years in the military. From the 82nd Airborne to Ranger School, Special Forces selection, the deployment in Okinawa, and eventually the top tier of army special operations working alongside the CIA, Tu Lam built a career at the tip of the spear. But the war came home with him. In this episode he speaks honestly about a decade of opioid addiction, the hate that made him proficient in combat but a horrible human being, a traumatic brain injury, suicidal thoughts, and the total loss of identity that hit when the uniform came off. This is also a story about climbing back out. Tu Lam breaks down the practical tools that rebuilt him, from journaling and tracking emotions to their root thoughts, to meditation, gratitude, meditations on death drawn from the Tibetan monks, and ultimately his surrender to faith and his walk with Jesus Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kyle Morgan continues his conversation with Mike Ritland, detailing his remarkable journey through the U.S. Army. From his turbulent youth and early deployments with the 82nd Airborne in Iraq, through Ranger School, the Old Guard, and Special Forces as a Green Beret, to his selection and service with 1st SFOD-D (Delta Force), Kyle offers unfiltered insights into combat, leadership, personal struggles with alcohol and ego, team dynamics, failure and redemption at Delta selection, and the profound impact of service on his life and faith. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailPeaches is back for the May 18 Daily Drop, and this one goes everywhere—from bayonet charges and Indo-Pacific deterrence… to carrier deployments, combat rescue upgrades, shady investigations, and why artificial intelligence still can't replace grit.The United States Army is bringing bayonet assaults back to Ranger School, the USS Gerald R. Ford returns from an 11-month combat deployment, the United States Marine Corps is rehearsing island seizures across the Philippines, and the United States Air Force is finally buying new combat rescue radios after real-world recoveries proved the old gear isn't enough.Then Peaches goes off-script—breaking down the Monica Witt manhunt, telling a brutally honest OSI story, reacting to a midair collision in Idaho, praising the United States Coast Guard for making admirals take PT tests first, and calling out the Pentagon's chances of ever passing a clean audit.Bottom line: technology matters… but purpose, leadership, and people willing to keep going still win. ⏱️ Timestamps:00:00 Purpose Over Motivation 01:00 Tasty Gains & San Diego OTS 02:00 Bayonets Return to Ranger School 03:30 Why Air Defense Suddenly Matters 04:45 Indo-Pacific Burden Sharing 05:30 4,000 Soldiers Not Going to Poland 06:30 Army's Smart Scope vs Drones 07:20 USS Gerald R. Ford Returns After 11 Months 09:15 Long Deployments & Family Reintegration 10:15 Navy's Future Carrier Delayed 11:00 Navy Recruiting Through Gaming 12:00 Marines Prepare to Seize Islands 14:00 Air Force Finally Buys New Rescue Radios 16:00 Why Combat Rescue Was an Afterthought 17:30 Monica Witt and the $200K Bounty 18:30 Peaches Goes Off on OSI 23:00 GAO Calls Out Air Force Readiness 24:00 Idaho Midair Collision 25:30 United States Space Force Wants Longer Tours 27:00 Coast Guard Makes Admirals PT First 29:00 Three Cocaine Boats in One Day 30:00 Pete Hegseth Reviews Pentagon Legal System 31:30 Why the Pentagon Will Never Pass Audit 33:00 Donald Trump vs Iran 34:00 Strait of Hormuz Is Heating Up 35:00 Xi Jinping Warns the U.S. 36:00 Russia's Massive Drone Barrage 37:00 Final Thoughts

On this episode of The Women in the Arena Podcast, we sit down with Hailey Gibbons, a former Army officer, Ranger School graduate, and leader whose career has spanned everything from Division I athletics and leadership development at United States Military Academy to serving in the 75th Ranger Regiment and later transitioning into the tech industry.Hailey shares her journey through some of the military's most demanding leadership environments, including what it took mentally and physically to successfully complete Ranger School. We talk candidly about preparation, resilience, fear, failure, discipline, and the mindset required to perform when the stakes are high and the pressure is constant.This episode is for anyone preparing for their next big challenge, whether that's a military school, selection, endurance event, career transition, or major life milestone. Hailey offers practical insight on building confidence through preparation, developing habits that sustain high performance, leading under stress, and learning how to push beyond self-imposed limits.This conversation is packed with perspective and motivation for anyone striving to lead well, perform at a higher level, and step fully into the arena when life demands more of them.

In this episode, we sit down with Michael Bearden, Defend Systems' new VP of Strategy and a former U.S. Army Special Forces Green Beret. Mike shares the story of his military career, from deploying to Iraq just months after graduating high school, to working in some of the most demanding environments in modern warfare, to eventually serving in 5th Special Forces Group. Along the way, he discusses Ranger School, combat deployments to the Middle East and Central Asia, the realities behind Special Operations missions, leadership under pressure, and the mindset required to operate in high-stakes environments. Mike also reflects on a life-changing incident in which he was accidentally shot, his transition into Special Forces, being named the 2021 Special Forces Instructor of the Year, and how his experiences ultimately led him to Defend Systems. This conversation offers a look at leadership, resilience, training, decision-making, and what it means to Mike to prepare people for their worst day. 2:30 – Introduction to Michael Bearden, Defend Systems' newest team member and former Green Beret 3:09 – Growing up in a military family and knowing early on he would join the Army 6:00 – Deploying to Iraq just months after basic training 8:00 – Learning to drive under night vision in a Humvee during deployment 9:15 – Mike's first deployment and the events later chronicled in Black Hearts 11:45 – Second deployment with the 101st Airborne and attending Ranger School 12:55 – Why Ranger School carries so much respect in the military 15:30 – Leadership lessons from Ranger School that shaped Mike's life and career 16:20 – A 15-month deployment to northwest Baghdad during a major insurgency campaign 17:30 – Mike's first exposure to Special Forces culture and operations 19:00 – Operation Dragon Strike and fighting in Taliban strongholds 20:35 – A life-altering friendly fire incident before a patrol 24:00 – Recovering in a Kandahar hospital and deciding to pursue Special Forces 25:30 – What Special Forces looks for: critical thinkers and independent decision-makers 32:25 – The structure and self-sufficiency required of a 12-man Green Beret team 36:05 – "We train for the mission we're designed for, the mission we're assigned, and our worst day." 37:15 – Joining 5th Special Forces Group and meeting Adam McIntyre 38:00 – The reality of military free-fall operations versus Army commercials 40:50 – The decentralized decision-making culture within Special Operations 46:20 – Being named the 2021 Special Forces Instructor of the Year 48:45 – Why teaching and mentorship are core parts of being a Green Beret 50:45 – Retirement from the Army and joining Tennessee Governor's Veteran Fellowship 52:30 – Reconnecting with Adam McIntyre and joining Defend Systems 58:05 – What ultimately drew Mike to Defend Systems and its mission 1:01:00 – Connecting the 5th Group motto, "Free the Oppressed," to empowering civilians through training

TimestampsIntro 0:00 (SFAS program update!)2:55 -SFAS Boots5:45 -restaurants in Sopines NC 7:54 -Plyos running high MPW8:49 -high schoolers pursuing SFAS/RASP11:49 -too small for SFAS14:36 -TRT/Peptides17:07 -#1 priority for 18X20:34 -Ranger school as PL25:41 -Cardio in bulk28:25 -Run w/ ankle injury31:36 -Gatorade liquid carbs33:15 -Gallon of water/day37:20 -Meal frequency high carb 40:33 -2 Mile gains43:53 -lifting chalk46:17 -street lifting SFAS prep47:59-Re-doing JG?49:13-pacing 400/800m repeats51:21 -Potatoes v. rice53:18 -skinny guys at selection54:40 -running skill56:54 -Metcons (Q-course, pre selection)58:41 -suck less at rucking1:00:31 -My height & weight1:00:48 -Uncrustables!—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run KickstartTime CrunchHypertrophyJacked GazelleJacked Gazelle 2.0SFAS Prep—Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Gerald Ernat's Links: Instagram: @geraldernat RP Strength coaching page: Work with Gerald RP article: Inside H2F: How the Army Is Redefining Soldier Fitness Timestamps: 00:00 Intro and April Fool's Day 02:25 Gerald's day job: Sports Dietitian for the US Army 05:54 Common soldier nutrition myths: protein timing, extreme diets, and supplement nonsense 10:50 Why soldiers should NOT show up shredded to basic or Ranger School 25:22 Army Body Composition Program: how soldiers get screened and flagged 32:15 Gerald's backstory: losing 70 pounds after high school and getting into lifting 45:15 How coaching soldiers and online RP clients is similar 48:00 On-the-go nutrition go-tos and the protein-plus-fiber framework 53:45 Client success story and wrap-up  

This week, Nole sits down with Barry Nisbet, a retired Canadian Army Sniper with 15 years of service and multiple deployments to the Balkans and Afghanistan, and Mir Bahmanyar, an author, historian, and former member of the US Army's 2nd Ranger Battalion.Together with Gordon Cullen, Barry and Mir co-authored the book Send It: Canada's Snipers at War in Afghanistan. In this episode, we strip away the romanticized Hollywood myth of the lone-wolf sniper to discuss the brutal reality of sniper selection, the agonizing physical toll of stalking exercises, and the heavy weight of operating downrange. Barry shares incredible firsthand stories, including a wild reunion with a US Green Beret he met at Ranger School, the terrifying aftermath of an IED blast, and the absolute relief of having an AC-130 Gunship overhead. Mir also drops some invaluable knowledge on the harsh realities of the publishing world for anyone looking to write a book of their own.Whether you're interested in military history, the tactical mindset, or just hearing incredible stories of brotherhood from the Global War on Terror, you won't want to miss this one.Grab a copy of the book: Send It: Canada's Snipers at War in Afghanistan by Gordon Cullen, Barry Nisbet, and Mir Bahmanyar – available on Amazon, Barnes & Noble, and Indigo.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

In this episode, Jess sits down with Staff Sergeant Julianne Jackson from 6th Ranger Training Battalion—the infamous swamp phase of Ranger School.Julianne didn't follow a straight path into the Army—and that's exactly what makes her story hit. What started as a simple “why not?” turned into stepping into some of the toughest environments the military has to offer… and now she's on the other side of it, training others to make it through.We talk mindset, discipline, and what it really takes to stay composed under pressure. Julianne also shares real, no-BS advice for women chasing hard goals—if you want it, go after it.We touch on the wild realities of Florida phase (yes… the wildlife is very real), her CrossFit-driven fitness journey, and a glimpse into life at 6 RTB.If you've ever questioned whether you're capable of more… this one's for you.Curious about Julianne's world or want to learn more about 6 RTB? Tap into the show notes for more info and ways to connect.Follow, rate, and share Resilient & Rowdy with someone who needs to hear it.

We decided to schedule this episode based on a video of COL King giving an outstanding hype speech to Bronco Brigade before they competed in Tropic Lightning Week. Unfortunately that video is currently unavailable due to the Army's restriction of unit social media pages, but if we can get our hands on the file we'll get it posted on our own page soon! Notably, unlike most content focusing on specific military leaders that gets significant engagement, the comments were almost universally positive, coming from people who had served with COL King throughout his career. That immediately told us he'd be someone worth hearing from.Colonel Adisa King is a Jackson, Mississippi native and graduated in December 2000 from United States Military Academy at West Point. He commissioned as a 2nd Lieutenant in the US Army Infantry. After completing Airborne and Ranger School, he set off on a career in the infantry that has spanned 2nd Infantry Division at Camp Hovey, Korea, the Old Guard in Fort Myer, VA, Marine Corps Expeditionary School, 82nd Airborne Division, deployment to New Orleans, LA, for Hurricane Katrina recovery,  and deployment to Samarra, Iraq in support of Operation Iraq Freedom 05-06 and 08-09.He served as an Admission Liaison Officer for the Army Football Team, attended Command and General Staff College in Fort Leavenworth, KS, and received his Masters in Business Administration from Webster University.From there he went off to 101st Airborne Division (Air Assault) where he deployed to Khost Province, Afghanistan in support of Operation Enduring Freedom 12-13 and deployed to Afghanistan again in 2014 in support of Operation Resolute Support. He served in the Senate Liaison Division (SLD) within the Office of Chief of Legislative Liaison (OCLL). He later served as the Aide to Acting Secretary of the Army Honorable Patrick Murphy followed by the confirmed 22nd Secretary of the Army, Honorable Eric K. Fanning.He did squadron command back in 101st Airborne Division (Air Assault) and in 2019 deployed to Iraq again. He was Regimental Tactical Officer for 1st Regiment in the United States Corps of Cadets and attended War College before assuming his current command of 3rd Brigade 25th ID.You can read the article about "prevention" vs "risk mitigation" mentioned in the opening here.

Today, Friday, March 20, 2026, Darrell Castle talks about the resignation of Joe Kent as Director of the National Counterterrorism Center and especially about the ramifications of the letter he publicly released explaining his resignation. Transcription / Notes: GOODBYE JOE Hello, this is Darrell Castle with today's Castle Report. I will be talking about the resignation of Joe Kent as Director of The National Counterterrorism Center and especially about the ramifications of the letter he publicly released explaining his resignation. Yes, Joe is gone and I for one will miss him in government because he was not afraid to ask questions and to encourage legitimate investigations into things which didn't make sense from the official government explanation. First, let's take a brief look at who he is and how he became Director of Counterterrorism. He was born April 11, 1980, so next month he will be 46 years old. He enlisted in the U.S. Army after 9-11 and made it through Ranger School where he served with the 75th Rangers. He requested special forces where he spent his 20-year army career. He served 11 combat tours in the Middle East wars. In 2018 he left the army and became a paramilitary operative for the CIA. He was married to Shannon and they had two children. She was also a military officer and a navy cryptologist and in 2019 while serving in Syria she was killed by a suicide bomber. If the loss of Shannon was as devastating for him as it would have been for me it's easy to see why he left military service and tried to enter politics. He ran for the U.S. Congress in 2022 and 2024 winning the Republican primary but losing to the Democrat in his Washington district. He voted for George Bush in 2000 and 2004 but then became more of a Libertarian and supporter of Ron Paul. I thought of him in Libertarian and Ron Paul terms while I was dabbling in politics myself. He liked the anti-globalist, antiestablishment message of Donald Trump and after Trump's election in 2024 He eventually served as chief of staff to the Director of National Intelligence, Tulsi Gabbard. In July 2025 he was appointed Director of the Counterterrorism Center but from the start he had difficulties. I suppose that being on the inside of government exposes one to things that you either accept as part of the team or you become a pain in the butt to those who do. Joe made statements in favor of harsh views of Iran such as if it were up to me I would just take them out so something changed over the course of that year in his views. Well, Joe concluded that a foreign government was somehow complicit in the death of Charlie Kirk and he encouraged Tulsi, his boss, to look into it. When Kash Patel, the director of the FBI found out that Joe was doing that he took him off the President's Daily Briefing group and he disappeared for a while. He, like Charlie, lobbied the President to resist the advice to go to war with Iran. Whether Joe was correct with the opinions he expressed in his resignation letter, or not it seems now that going to war with Iran was not a very good idea. Why, because you can bomb them ala Curtis Lemay, back to the stone age and they will just crawl out of the rubble and fire ballistic and drone missiles at the ships passing through the Strait of Hormuz. Ground invasion of Iran is impossible because of the terrain and size of the place but I just read where a Marine Expeditionary Force has boarded an LPH in Japan on its way to the Persian Gulf. I spent some time on LPH ships a little over 50 years ago so I know what those Marines are probably tasked with. The H stands for helicopters and that means the old days of Marines climbing down rope ladders to the landing craft are over. Everything is done by helicopter insertion and you need air superiority for that. I guess they have that except for the danger of some Iranian waiting in a spider hole with a man portable missile.  Reports are that the Strait is about 90% closed to international shipping and it is damaging the world economy severely. The President calls on our former European allies but most decline as does NATO. Why would NATO decline to help keep the Strait open since they need the oil as much as anyone. I have a book in my library entitled Statesmen of the Lost Cause. It's about the southern politicians of the Civil War of course, but it reminds me of the NATO refusal because those countries view it as a lost cause or a fool's errand.  The Europeans apparently view it as a lost cause but I do not because I know what the U.S. military can do especially when things look bad. The Europeans are certainly qualified to speak on lost causes because their entire bureaucracy known as the EU plus UK is a lost cause. They celebrate St. Patrick's Day in Dublin but third world immigration has destroyed the cohesion of the Irish people. What they are really afraid of and angry about is that Donald Trump refuses to bend his knew to their global government run by unelected bureaucrats in Brussels. However folks once again it seems that Ron Paul has been proven to have been correct in his warnings. “This is surely one of the worst military disasters in U.S. history. There are no military options available beyond the unthinkable, the use of nuclear weapons. The only viable option that remains is one that was often urged in the Vietnam War: Just get out. Now! No return to U.S. bases, no security guarantees to Gulf States. End the U.S. empire in the Middle East and elsewhere. If not, it's only going to get worse.”  Well, amen Doctor Paul but now let's take a look at what Joe said in his letter of resignation. I won't quote the entire letter but I will just give the paragraphs that have upset so many in the war/uniparty. “I cannot in good conscience support the ongoing war in Iran. Iran posed no imminent threat to out nation, and it is clear that we started this war due to pressure from Israel and its powerful American lobby.” To counter that statement the administration relies on Press Secretary Karoline Leavitt who said his Israel pressure accusation was a false narrative started by Democrats and the liberal media. “As President Trump has clearly and explicitly stated, he had strong and compelling evidence that Iran was going to attack the U.S. first. “ Yes Karoline we heard that explanation clearly from Secretary of State Marco Rubio who told us that if Israel attacked first Iran would attack U.S. interests and we knew Israel was going to attack. I would call your statement more in the nature of an admission than proof of a lie. From Joe's letter: “Early in this administration, high-ranking Israeli officials and influential members of the American media deployed a misinformation campaign that wholly undermined your America First platform and sowed pro-war sentiments to encourage a war with Iran. This echo chamber was used to deceive you into believing that Iran posed an imminent threat to the United States, and that you should strike now, there was a clear path to a swift victory. This was a lie and is the same tactic the Israelis used to draw us into the disastrous Iraq war that cost our nation the lives of thousands of our best men and women. We cannot make this mistake again.” Well, Karoline responded by giving us a long list of threatening things Iran did and said before the attacks started. I say in response that Iran did not have two carrier battle groups deployed against the United States and it did not have strategic bombers such as the stealth bombers and the old but reliable B-52's. The toothpaste is out of the tube now and things are being said that cannot be unsaid. This statement by a counterterrorism official is an open challenge to U.S. war justification and it has brought down on Joe's head the kind of attacks one might expect. If you are critical of Israel or of U.S. military efforts on Israel's behalf that makes you anti-semantic in today's media world. The last report I saw about Joe was that he is currently being investigated for being a Nazi. Joe Kent is a 20-year military veteran of U.S. special forces and as he puts it a gold star husband. His wife, Shannon, a navy cryptologist was killed in in Syria by a suicide bomber in 2019. Everything he said in his letter seems true to me. I am certainly no insider but it looks obvious in the absence of conflicting evidence that his portrayal of the situation is accurate. Still, it seems irresponsible to write and publicize such a letter. I wonder if he could have gone to his superiors in private instead of this public letter while his country has troops in harm's way. Oh, but he said he did do that by going to Tulsi and Vice President J.D. Vance both of whom apparently agree with him. Perhaps that is why they seem to have been sidelined while Marco Rubio who is Secretary of State, not National Security Director or Vice President always seems to be out front. He told them he was going to resign but I don't know if he told them he would make it public. I'm guessing but my guess is that he got nowhere by making his views to those above him in private so he decided to go public. In conclusion: His letter seems very close to giving aid and comfort to the enemy while his country is at war. This is a very difficult decision and one I'm sure he gave a lot of thought. Those of you old enough to remember Vietnam might remember the same controversy with the Pentagon Papers but this letter is far worse because it is an accusation of massive death by mistake and deception. Another phrase I remember from Vietnam is my country right or wrong. Apparently Joe couldn't take it anymore and had to let us know. Joe's letter could have devastating effects on the mid terms as well as 2028. Could it be just raw political positioning i.e. those on record as opposing the war win and those who supported it lose. I suppose it's possible but time will tell. Finally, folks, goodbye Joe you gotta go because the truth cannot live in the government today. One could extrapolate what Joe said and if one's conclusion is that he was accurate in his letter thoughts might go to mass murder but we certainly don't want to go there with our own government. At least that's the way I see it, Until next time folks, This is Darrell Castle, Thanks for listening.

In this episode, Colonel John Oliver discusses the U.S. Army Strategic Capital Initiatives, exploring innovative partnerships with private capital and tech companies to modernize the industrial base and enhance military readiness. He discusses the recent U.S. Army Enterprise Strategic Capital Partnership RFI linked here: https://sam.gov/workspace/contract/opp/f825eabd94884cc3b534bfde1927ccd9/view Col. John Oliver Bio: Colonel John Oliver currently serves as the Imitative Groups Chief, for the Deputy Under Secretary of the Army. He was commissioned as an Infantry Officer from the United States Military Academy in 2006 and has graduated from the Infantry Officer Basic Course, the Maneuver Captain's Career Course, Airborne School, Air Assault School, Ranger School, Jumpmaster School, the Command and General Staff College, and Army War College.  Prior to rejoining the DUSA's office, Colonel Oliver was assigned to the Headquarters, Department of the Army in the G-8, where he was the Program Priorities and Planning Division chief.  Before that, John served in the G-3, where he served as the Total Army Analysis lead for Force Structure among other roles. His previous Force Management assignments include Lead Budget Analyst for the Equipping PEG POM Build, Aide-de-Camp to the Commanding General of Army Futures Command, Chief of Force Management for the 101st Airborne Division (Air Assault), HQDA G-8 Stryker Staff Synchronization Officer, and Executive Officer for the Director, Joint and Integration. His prior Infantry assignments include serving as Rifle Company Commander and HHC Commander in the 1-25 SBCT, and Rifle Platoon Leader in the 504th Parachute Infantry Regiment. COL Oliver's overseas service includes deployments in support of OIF (x1) and OEF (x2).   Colonel Oliver holds a Master of Business Administration from Duke University and a Master of Strategic Studies from the U.S. Army War College. His awards and decorations include the Bronze Star Medal with Oak Leaf Cluster, the Purple Heart, the Defense Meritorious Service Medal, the Meritorious Service Medal with three Oak Leaf Clusters, the Army Commendation Medal with Oak Leaf Cluster, the Operation Iraqi Freedom and Operation Enduring Freedom Campaign Medals, the Parachutist Badge, the Air Assault Badge, the Combat Infantryman Badge, the Expert Infantryman Badge, the Army Staff Badge, and the Ranger Tab. Key topics: The purpose and goals of the Strategic Capital Initiative Engagement with non-traditional industry partners and tech companies Innovative models for public-private partnerships in defense Addressing risks and misconceptions in military modernization LEARN MORE: Thank you for tuning into this episode of the GovDiscovery AI Podcast with Mike Shanley. You can learn more about our BD solutions at www.govdiscoveryai.com. To connect with our team directly, message the host Mike Shanley on LinkedIn. He'll reply! https://www.govdiscoveryai.com

Send a textIn episode #176 we spoke with Dr. Nick Barringer, sharing his extensive research on readiness, dehydration in cold climates, innovative supplements, military performance nutrition, environmental physiology, and hydration strategies.Dr. Barringer is a highly accomplished expert in kinesiology, nutrition, and performance optimization. He holds a Ph.D. in Kinesiology from Texas A&M University, along with advanced degrees in exercise science and dietetics. As a Registered Dietitian, Certified Strength and Conditioning Specialist, Performance Enhancement Specialist, and Specialist in Sports Dietetics, Dr. Barringer has contributed significantly to military and tactical nutrition research, serving in leadership and academic roles across the U.S. Army, including as Program Director for the Army-Baylor Graduate Program in Nutrition and Assistant Professor at West Point. His extensive military background includes elite training such as Ranger School and Airborne School, earning numerous commendations, including the Legion of Merit and Bronze Star Medal. Dr. Barringer has played a pivotal role in advancing performance nutrition through research, securing grants, and publishing extensively in peer-reviewed journals. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Mentioned:Bubs NaturalsTart cherry supplementation studyOmega-3 studyVitamin D and depressionUS Army Research InstituteArm immersion - coolingWarming the armIs drinking to thirst optimum?Dr. Harris Lieberman x TyrosineL-TyrosineRhodiolaPR Lotion, Sodium BicarbonateMORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

“It's not about us.” – Joe Cherry IV Long before Cherry & Associates was a three-man team, it was a father at 39, staring down the risk of starting over. New city. Commission-only real estate sales. Kids who could sense that the math at the kitchen table didn't quite add up. Joe Cherry III's sons didn't understand spreadsheets or market cycles. But they knew this: there were opportunities that would have paid well — and their dad said no. They heard late conversations about faith & risk. About whether protecting a client's long-term future mattered more than protecting their family's short-term comfort. About what it means to live with your name on the door. And they saw what conviction costs: Discount groceries. Honest family meetings. The quiet weight of doing the right thing. Then they left. One entered Ranger School. The other commanded tanks. Different arenas. Same refining fire. When they came back, it wasn't to inherit something easy. It was to join something tested. Today, when the three of them sit across from a client, the conversation doesn't sound like three salesmen competing for airtime. It sounds like three men asking what's right for the client — & then doing the work to make it happen.   To learn more, visit CherryAssociates.com.  

This week on the Oakley Podcast, host Jeremy Kellett interviews Major General Bob Walters, exploring his extraordinary career in the U.S. Army, the challenges of military leadership, and the profound impact on his family. Walters shares captivating stories from deployments around the globe, including operations in Iraq, Afghanistan, and the notable Abu Ghraib experience. The episode also touches on the parallels between military discipline and the trucking industry, promoting Walters' new book about leadership in tough times. Key takeaways include the sacrifices made by military families, the value of steadfast leadership under pressure, the strong ties between veterans and the world of trucking, and so much more. Key topics in today's conversation include:Introduction to the Oakley Podcast and Guest Major General Walters (0:42)Military Life, Deployments, and Family Sacrifices (3:15)Bob's Military Journey and Early Family Life (6:50)Experiences in Ranger School and Early Deployments (10:15)Jumping, Injuries, and Lessons Learned at Ranger School (14:55)Command Opportunities and Desert Storm Experience (18:50)Special Operations, Colombia, and Capturing Drug Lords (22:15)Chasing War Criminals in Bosnia and Leadership Challenges (25:45)The Abu Ghraib Prison Assignment and Security Issues (29:59)The Challenges and Investigation at Abu Ghraib (34:40)Returning from Iraq and Sharing Classified Information Stories (39:00)The Impact on Military Families Living Abroad (43:15)Reflections on Leadership, the Book, and Family (47:00)Connections to Trucking, Maintenance, and Family Stories (51:00)Transitioning Veterans to Trucking and Parting Thoughts (54:40)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pressure doesn't ask if you're ready. It hits, and most people freeze. Retired Navy SEAL officer and combat leader Jason Redman talks with Joe De Sena about Hell Week, Ranger School, combat failure, recovery, and the rule of getting off the X. They break down why thinking too long gets you stuck, why quitting in the moment is a mistake, and how discipline is built by moving first and fixing it later. The takeaway is direct: act under pressure, own the outcome, and build resilience through discomfort, not comfort.   Things You Will Learn: How to act when pressure hits Why hesitation keeps you stuck How discipline is built through movement   Tools & Frameworks Covered: Get Off the X: act before conditions improve Never Quit in the Moment: avoid bad decisions under stress Awareness–Preparation–Action: stay effective when plans fail   If this episode hit, don't sit on it. Get off the X. Take action. Subscribe to the podcast. Follow for more hard rules. Check Spartan races, books, and resources at Spartan.com. Own the work.   Jason Redman is a former U.S. Navy SEAL whose life was transformed by combat injury and near-death experience, turning that hardship into a powerful message of resilience, leadership, and human potential. After being severely wounded in Iraq and undergoing dozens of surgeries, he authored bestselling books and built a career speaking and coaching on overcoming adversity, teamwork, and mindset. His core themes: "get off the X" (moving from crisis to action), leadership under pressure, and the belief that greatness is within you regardless of circumstance.   Connect to Jason: Website: https://jasonredman.com/    Instagram: https://www.instagram.com/jasonredmanww/   Facebook: https://www.facebook.com/jasonredmanww/   LinkedIn: https://www.linkedin.com/in/jason-redman-b8324210/   YouTube: https://www.youtube.com/channel/UCYlcniaDl7BxOLMCn-EoXqw  

Today's topics0:00 — Intro01:19 — Ranger School ruck failure07:33 — How to earn strong peer ratings during Team Week15:54 — How to deal with ADHD22:36 — Bodyweight vs run/ruck performance25:40 — Deadlift swaps in JG3 (hex bar vs RDLs)29:24 — Sleep prep vs selection reality35:04 — Naps, sleep debt, and recovery33:38 — Ruck Run Lift + odd-object carries40:59 — Muay Thai during selection prep48:25 — Five-mile PRs & endurance benchmarks49:25 — Sugar intake during training---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Mike Waltz is an American politician, diplomat, author, businessman, and retired U.S. Army Colonel, a combat-decorated Green Beret with 27 years of military service and the first retired Special Forces officer elected to the U.S. House of Representatives. Born in Florida, to a family steeped in military tradition as the son and grandson of Navy Chiefs, Waltz graduated from Stanton College Preparatory School in Jacksonville, Florida, before attending Virginia Military Institute (VMI), earning a Bachelor of Arts degree with honors in 1996. Commissioned as an Army lieutenant upon graduation, he excelled by graduating from elite Ranger School and selection for the Green Berets, deploying worldwide on multiple combat tours to Afghanistan (starting in 2000), the Middle East, and Africa, while serving in the Pentagon under Secretaries Rumsfeld and Gates and as a counterterrorism advisor to Vice President Dick Cheney. Waltz served three terms as Republican Congressman from Florida's 6th District (2019–2025), resigning to become National Security Advisor in President Trump's second administration (January–May 2025) before his September 2025 Senate confirmation as the 32nd U.S. Representative to the United Nations, where he currently serves. A successful business owner, he co-founded Metis Solutions, a strategy and intelligence firm that grew to hundreds of employees worldwide and was acquired for $92 million; he authored the bestseller Warrior Diplomat recounting his military and policy experiences, along with Hard Truths on Green Beret leadership, with proceeds benefiting veterans' charities, and he continues media commentary on defense and foreign policy. Shawn Ryan Show Sponsors: Download the DraftKings Sportsbook app and use code SRS to turn $5 into $300 in bonus bets if your bet wins—see full terms and responsible gaming resources at https://dkng.co/audio. Go to https://drinkag1.com/SRS to get their best offer—plus, for a limited time, receive a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order (while supplies last). Sign up and get 10% off at https://betterhelp.com/srs. #ad Get 27% off sitewide at https://helixsleep.com/SRS, exclusive for listeners of the Shawn Ryan Show—enter our show name after checkout! Mike Waltz Links: X - https://x.com/michaelgwaltz IG - https://www.instagram.com/michaelgwaltz Warrior Diplomat - https://www.amazon.com/dp/1612346316 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Great news! Jacked Gazelle 3.0 is out and ready for purchase. To get it marked down 25%, use the code JG3FIT at checkout (discount runs till 11:59pm Friday, December 19)Option 40, ranger-school damageBest TTM fat-loss program Hyrox for SFAS fitnessConditioning finishers after liftingRunning RPE: breathing vs legsSourdough flour type questionBack squats versus belt squatsSmith machine versus barbell squatsMeal plans from TTM recipesOne-on-one coaching pricingJacked Gazelle plus ruck shufflingStrong two-mile, weak SDCElevated resting heart rate concernPickup sports during Two-and-FiveAre fighter pilots coolDifference between JG 1&2 (Jg 2 Vs. JG breakdown episode )Training focus in Ranger RegimentQuestions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---SOF Selection Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team: T-850 Rebuilt (1st wk free!)---Programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #3 features O2X Nutrition Specialist Nick Barringer. Nick currently researches and serves as an assistant professor at the United States Military Academy. Previously while working at the United States Army Research Institute of Environmental Medicine he researched Warfighter nutritional requirements in differing environments to include deployed Special Operators. Prior to that, he taught performance nutrition at the Army-Baylor Graduate Program in Nutrition. Nick served in the 75th Ranger Regiment as a member of the Ranger Athlete Warrior (RAW) program where he oversaw the nutrition and aspects of the physical training of Rangers. He received his undergraduate degree in dietetics from the University of Georgia, his master of science in exercise science from California University of Pennsylvania and his doctorate in kinesiology from Texas A&M. Nick is passionate about improving nutrition and performance in tactical athletes and has the unique perspective of a researcher, teacher, and practitioner who has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape (SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan so he best understands both the academic and applied demands of the tactical athlete. Nick has presented at both national and international conferences on tactical athlete nutrition and performance and his research has appeared in multiple media outlets such as Science Daily and Men's Journal.Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adults Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family  Episode 3: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 4: Josh Lamont on creating fitness habits in our youthEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comDr. Gabrielle Lyon reveals the biggest mistakes Americans make with their nutrition and body composition, especially after age 40. With 75% of Americans overweight or obese, the problem is clear: excess calories from cheap, processed carbohydrates.Dr. Lyon dissects the metabolic science, explaining why skeletal muscle—the largest organ—is not designed to dispose of the massive carb loads found in the average American diet. Learn the essential strategies, including the 1:1 Protein-to-Carbohydrate Ratio Rule and the importance of Carbohydrate Tolerance, to design a meal plan that maximizes muscle, controls insulin, and guarantees success.Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master's Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior (RAW) program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape(SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan.Thank you to our sponsors: BodyHealth - Use the code LYON 20 to get 20% off your first order bodyhealth.comPIQUE - Get 20% off for life + a complimentary gift Piquelife.com/DRLYONTimeline - Get 20% off your order at https://timeline.com/LYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coFind Nick at: https://www.instagram.com/nickbarringer.phd.rdnhttps://drnickbarringer.com/ Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book -

In this powerful and deeply personal episode, we are honored to welcome Major General (Retired) David Rubenstein, the 16th Chief of the U.S. Army Medical Service Corps and former Deputy Surgeon General of the Army. With 35 years of active-duty service, including 12 years in command, MG Rubenstein brings unmatched experience, wisdom, and humility to this rich and engaging conversation. Episode HighlightsThe 14-Word Leadership Philosophy MG Rubenstein shares his simple but powerful career-long philosophy: Take care of people. Take care of equipment. Pay attention to detail. Blend life. He unpacks how this philosophy shaped his command, influenced thousands, and still resonates today across military and civilian leadership.Leadership Lessons from Command From his early days as a platoon leader in Germany to commanding some of the Army's most critical medical organizations, MG Rubenstein reflects on what truly matters: balancing cultures, embracing growth, and leading people with purpose.Ranger School & Resilience Hear how Ranger School developed his attention to detail and leadership under pressure and why he believes all Soldiers should ask for opportunities, even if the answer might be no.Operational vs. TDA Command MG Rubenstein explains why good leadership transcends unit type and that every command matters when you lead with intention and authenticity.Service After Service Learn how MG Rubenstein continues to give back through volunteering, mentoring, and professional society leadership. He breaks down how to start giving back today, whether you're still in uniform or planning for retirement.Mentorship & Asking the Right Questions Discover his take on building genuine mentor relationships and the difference between a mentee and a protégé. MG Rubenstein also shares how just asking one career question can be the start of a transformational connection.Professional Organizations & Lifelong Learning As a past Chairman of the Board of Governors of the American College of Healthcare Executives (ACHE), he explains why belonging to a professional society is critical for continued development and how board certification sets leaders apart.

Black Friday Sale Announcement: Every TTM training program is 50% off site-wide. No code needed. This is the biggest sale of the year! Visit: terminatortraining.comTrainHeroic Team is 25% off for your first 3 months: T-850 Rebuilt Today's topics Breathing and zone 2Weighted pull upsMy favorite cheat mealFavorite ab exercisesRanger School prepSFAS run pacingLand nav practiceJacked Gazelle 2.0 and ACFTNew hybrid programInterval pacing mistakesMarathon and ultra plansTwo and Five Mile for 35-year-oldsTestosterone boostersRuck | Run | Lift trotsSleep and recoveryQuality vs zone 2 mileageMeal prep servicesPeptides for enduranceJeff Nichols programsGolf driver distancePre-SFAS program choiceGrass-fed vs conventional meat---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt ---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

With a film credits in Dr. Strangelove, Conan the Barbarian, Coming to America, Field of Dreams and The Hunt for Red October and off-screen credits in many Shakespearean stage roles, two Tony awards, military service, Ranger School and his Ranger Tab, there would be so many conversations to have with James Earl Jones. But over and over, fans just clamored for the catch phrase, “Luke. I am your Father.” Peter Su's “catch phrase” is writing for Rolling Stone. He loves the gig. But as a banker with over 24 years experience, who can paper a wall with his credentials, he is occasionally annoyed that is all people want to talk to him is the Rolling Stone. So, of course, we ask him about writing for Rolling Stone.Also listen for why Trevor's fictitious New York State licensed, legal cannabis dispensary could be laundering money, how your Mandarin speaking parents have a literal language barrier to understanding why you want to start that cannabis business and the Asian Cannabis Roundtable.Peter Su - LinkedInRolling StoneAsian Cannabis RoundtableMusic by:Taiwan MC - Let the Weed Bun - YouTubeAdditional Music:Desiree Dorion desireedorion.comMarc Clement - FacebookTranscripts, papers and so much more at: reefermed.ca

From combat engineer to creative conjurer, discover how Joseph Bolton merges magic, ancestry and the northern lights in his new-found love for writing folklore and fantasy.Joseph joined the US Army straight out of high school, and in his 25 years of service graduated from West Point and Ranger School and worked as a combat engineer (a role that involved building bridges and blowing things up), an infantry officer, and even a space operations officer. After the passing of his younger brother from ALS in 2013, Joseph felt a profound need to reflect on the value of time and growing older. This led him first to an expressive blog and eventually to the highly unusual creative project that would define his next chapter.The Old Grandmother's Tree collection of stories began life as a charming French Canadian folktale about farm animals (who surprisingly 'smoke cigars and drink wine'), and soon became a series of highly illustrated tales rooted in Joseph's ancestry and featuring magic, ghosts, and trickster animal characters – a magic shawl with the colour of the northern lights was a feature of the first short story and later became the genesis for the entire series. Joseph is a highly visual writer who sees stories unfold 'as a movie within my mind', and collaborates with artists Masami Kiyono and Natasha Pelley-Smith to create this unique hybrid format – a series so heavily illustrated it features close to 700 images across its first three volumes, blurring the line between a traditional novel and a graphic novel.This episode offers a compelling look at how creativity can emerge in unexpected moments and how personal loss can spark artistic expression. It's a must-listen for anyone interested in family history, creative late-blooming, and the surprising ways our life experiences shape our storytelling.Find the Old Grandmother's Tree books herecreativityfound.co.ukResearched, edited and produced by Claire Waite BrownMusic: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day TripsAffordably advertise on this podcast by emailing claire@creativityfound.co.uk, or book a call here. I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfoundSupport the showWant to be a guest on Creativity Found? Send me a message on PodMatch, here Podcast recorded with Riverside and hosted by Buzzsprout

For decades, Soldiers in the Army Ranger School were only men, most of them in their 20s. But in 2015, then-MAJ Lisa Jaster set out to change that, and became one of the first three women, and the first female Reserve officer, ever to graduate Ranger School. For her, it was one of many accomplishments in a distinguished life of service, ranging from her time at West Point to her award-winning fitness career and her stint as an author. Hosts LTG (Ret.) Leslie C. Smith and SMA (Ret.) Dan Dailey sit down with COL Jaster to discuss the highlights of her time with the Army, hear about a Ranger School distinction she holds in conjunction with her late father and glean some valuable fitness tips. Guest: COL Lisa Jaster, U.S. Army Reserve and Army Ranger School Graduate Has a member of the Army positively changed your life? Now is your chance to thank them publicly with a shoutout via our Hooah Hotline and have it possibly appear on an upcoming episode of AUSA's Army Matters podcast! AUSA's Army Matters podcast can also be heard on Wreaths Across America Radio on Monday at 8 pm Eastern. You can find Wreaths Across America Radio on the iHeart Radio app, the Audacy app, and the TuneIn app. Search the word Wreath.  Donate: If you are interested in supporting AUSA's educational programs, such as this podcast, please visit www.ausa.org/donate. Feedback: How are we doing? Email us at podcast@ausa.org. Disclaimer: AUSA's Army Matters podcast primary purpose is to entertain. The podcast does not constitute advice or services. While guests are invited to listen, listeners please note that you are not being provided professional advice from the podcast or the guests. The views and opinions of our guests do not necessarily reflect the views of AUSA.

Blayne Smith - West Point graduate and former Army Special Forces officer who has transitioned into a highly effective business and social impact leader. He is a cofounder and principal at Applied Leadership Partners and the director for health and well-being at the George W. Bush Institute. Blayne also serves on the board of the Armed Services Arts Partnership and as an advisory board member of GORUCK. Previously, Blayne was the first executive director of Team Red, White, and Blue, a veterans' nonprofit that has grown into one of the most trusted and effective organizations in the space. During his time in the military, Blayne led combat units in both Iraq and Afghanistan. He is a Draper Leadership Award recipient, the Distinguished Honor Graduate of the Army's Ranger School, and was awarded three Bronze Stars, including one for valor. Blayne holds an MBA from the University of Florida and currently lives in Maine with his wife and three children.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.www.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!

What do Ranger School grit, cutting-edge robotics, and Burgundy wine have in common? This lively episode of Big Conversations, Litte Bar with Patrick Evans & Randy Florence traces an extraordinary journey from West Point and the DMZ to the operating room and, now, the tasting room. Our guest, Dr. Patrick St. Pierre, an Eisenhower Medical Center orthopedic surgeon and Level 4 sommelier—explains how military discipline shaped his calm in high-stakes surgeries and why staying cool matters when complications arise. He shares the origin story of his goat-based rotator cuff research, the development of Mako robotic shoulder replacements, and a behind-the-scenes tale from Indian Wells when a timely ankle injection helped pave the way to a championship. We also explore smart retirement: don't retire from something—retire to something. For him, that's education, judging, and curating wine, including a new role directing selections for a local wine & cheese shop. Plus: Tommy John myths, Coachella Valley Firebirds medicine, and why not every rotator cuff tear needs the knife.Takeaways:Military training built composure for complex surgeries and leadership.Early research using goats advanced rotator cuff healing insights.Helped develop FDA-cleared Mako robotic shoulder replacement techniques.Not all rotator cuff tears require surgery; rehab often works.Tommy John surgery is effective but not a guaranteed comeback.Memorable moment: treating an ankle before a title match at Indian Wells.Retirement works best when you transition to a purposeful passion.Achieved Level 4 WSET; now teaches, judges, and curates wine locally.#BigConversationsLittleBarPodcast #PatrickEvans #RandyFlorence #SkipsLittleBar #McCallumTheatre #MutualBroadcastingSystem #CoachellaValleyResidents #SkipPaige #DrPatrickStPierre #EisenhowerMedicalCenter #DesertOrthopedicCenter #RoboticShoulderSurgery #MakoRobot #WestPoint #RangerSchool #WalterReed #IndianWellsTennisGarden #CoachellaValleyFirebirds #BurgundyWine #Level4Sommelier

Chris Miorin's path to the CFO office began in a crucible of leadership. At West Point, and later at Ranger School, he was forged in environments designed to test resolve. Commissioned shortly after 9/11, he knew combat was certain. Leading an infantry platoon in Iraq, he found himself working side-by-side with a colonel “30 years my senior.” The challenge, he tells us, was learning how to add value humbly yet confidently in an environment where everything was fluid. Those early lessons in partnership and adaptability became cornerstones of his leadership style.When Miorin left the Army, he reset with an MBA at Kellogg, which he calls “two years to really immerse in how businesses run.” Investment banking followed, where he advised some of the world's largest oil and gas companies. In capital-intensive, cyclical industries, he saw firsthand how major decisions on raising capital, acquisitions, and divestitures shaped enterprise value. “It helped me understand how finance could have that strategic impact,” he recalls.From there, corporate development and M&A roles deepened his conviction that the CFO's crucial role is capital allocation—directing resources to projects that generate the highest return on invested capital. At Ingersoll Rand, he added investor relations to his toolkit, learning how to tell a “story with numbers” that connected business strategy to investor interest.Looking back, Miorin points to four experiences—Army, investment banking, corporate development, and investor relations—as the foundation for his CFO journey. That foundation ultimately led to his first CFO appointment at SpendHQ, an opportunity introduced through his Kellogg network.

Dive into this epic conversation on the Mike Drop Podcast with Green Beret legend Mark Giaconia. A 20-year Army veteran who traded infantry boots for Special Forces grit, Mark opens up about his raw reaction to 9/11—burning with jealousy as Fifth Group charged into Afghanistan, only to carve his own pinnacle in Iraq's brutal ops. But before the GWOT glory, he takes us back to the forgotten chaos of Bosnia in the late '90s, where peacekeeping turned into high-stakes intel gathering: embedding in remote villages, renting houses amid fresh war scars, and dodging tense standoffs with Serbian cops who grabbed their weapons at the sight of an American. From concealed pistols and civilian rides to wild encounters—like spotting a Beirut bombing fugitive in a roadside eatery or monitoring Russian convoys on the brink of World War III—Mark's stories pulse with the raw edge of undercover life in a powder keg. We geek out on metal shredding (check Patreon for the deep dive), philosophy from Socrates to Nietzsche, and his time-travel wish to homestead in colonial Connecticut. Whether it's surviving Ranger School's 200+ day grind, losing 40 pounds in the suck, or bonding with locals over slivovitz amid genocide echoes, this episode hooks you with unfiltered warrior wisdom, historical twists, and the unexamined life's brutal truths. Don't miss Mark's insights on human nature, founding principles, and why the Balkans' hospitality hides a world of shadows—perfect fuel for any Mike Drop fan craving real talk from the front lines. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Blayne Smith is a West Point graduate and former Army Special Forces officer who has transitioned into a highly effective business and social impact leader. He is a cofounder and principal at Applied Leadership Partners and the director for health and well-being at the George W. Bush Institute.Blayne also serves on the board of the Armed Services Arts Partnership and as an advisory board member of GORUCK. Previously, Blayne was the first executive director of Team Red, White, and Blue, a veterans' nonprofit that has grown into one of the most trusted and effective organizations in the space. During his time in the military, Blayne led combat units in both Iraq and Afghanistan. He is a Draper Leadership Award recipient, the Distinguished Honor Graduate of the Army's Ranger School, and was awarded three Bronze Stars, including one for valor. Blayne holds an MBA from the University of Florida and currently lives in Maine with his wife and three children. For more information:www.appliedleadershippartners.comwww.perseverancebook.comhttps://www.linkedin.com/in/blayne-smith/

In 1975, at the age of two years old, Captain France Hoang and his family fled the violence surrounding their home in Vietnam. Years later, he decided to serve his adopted country by attending West Point—against the wishes of his parents—but that decision has led to two impactful commissions as a Special Forces officer, a hugely successful law career and now a life as an entrepreneur and practitioner of Artificial Intelligence in the realm of education. Hosts LTG (Ret.) Leslie C. Smith and SMA (Ret.) Dan Dailey sit down with CPT Hoang to discuss lessons learned in the White House, how his life came full circle with his work saving Afghan refugees, and what's harder to pass: Ranger School, or the bar exam? Guest: Captain France Hoang, U.S. Army Veteran and BoodleBox Co-Founder and CEO Film Credit: American Refugee, directed by Rebecca Murga (2018), https://www.youtube.com/watch?v=maFi7OMfg7A. Clips used in the episode are courtesy of the film's writer, Jack Kennedy. Has a member of the Army positively changed your life? Now is your chance to thank them publicly with a shoutout via our Hooah Hotline and have it possibly appear on an upcoming episode of AUSA's Army Matters podcast! AUSA's Army Matters podcast can also be heard on Wreaths Across America Radio on Monday at 8 pm Eastern. You can find Wreaths Across America Radio on the iHeart Radio app, the Audacy app, and the TuneIn app. Search the word Wreath.  Donate: If you are interested in supporting AUSA's educational programs, such as this podcast, please visit www.ausa.org/donate. Feedback: How are we doing? Email us at podcast@ausa.org. Disclaimer: AUSA's Army Matters podcast primary purpose is to entertain. The podcast does not constitute advice or services. While guests are invited to listen, listeners please note that you are not being provided professional advice from the podcast or the guests. The views and opinions of our guests do not necessarily reflect the views of AUSA.  

From jumping out of planes to jumping into stories, this episode of The MisFitNation brings you a unique voice—Joseph Bolton, a former Army paratrooper and West Point graduate turned author and heritage storyteller. Joseph grew up in Pawtucket, Rhode Island, immersed in the fading echoes of French-Canadian culture. After a distinguished military career—including graduating from Ranger School and serving as a Space Operations Officer in Afghanistan—he returned to his roots through storytelling.

NEW PROGRAM!!Ruck | Run | Lift is finally out!For loyal podcast listeners: get it for 25% off with code RRL25 at checkoutCode is active till 11:59PM August 3rd (Sunday)Stay tuned for a future episode breaking down the program.Today's TopicsForearm trainingLab Work for performance1 year training pre-option 40Long walk prep program (RRL)Ideal Time Btw SFAS & SapperFixing shoulder/elbow issues Skipping time trials when it's hotEating more carbsLoading in Jacked GazelleSFAS post-deploymentJG 2.0 back 2 backDid I think I'd get selected?Pre-workout fuelingGetting out of a rutSFAS post-Ranger school timelineRepeat pacing errorsHydration for ruckingQ course attritionCardio for strong guysMAF 180 & Zone 2 nuances---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube:

4th of July TTM Program Sale: 30% off all PDF products site wideWith Code: USA30 (sale ends at 11:59PM on Sunday, 6 July)Today's Q&A TopicsBest TTM programs for tactical athletesHow long to prep for SFASOSUT training plansRuck/Run/Lift program ETATempo runs on treadmillsGolf bag tourHow to build self confidence for SFRucking technique and speedPost marathon return to trainingCurve runner vs. treadmill vs, outsideBreaking 30 pull up ‘plateau'Mixing BJJ w/ hybrid trainingHow to get a ‘never to return' at SFASInserts pros and consTraining to carry the M240 machine gunRanger school patrol tipsDeadlifts and grip issuesPost selection training (Q-course prep)Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment in Western Pennsylvania at the Indiana University of PA. During this time, Nick was studying nutrition and on the path to joining the military upon graduation. The company was built upon the values of transparency and service from its early stages of launch, and today remain instilled in the brand's primary mission. After graduating from college, Nick commissioned into the US Army as an Infantry Officer, where he spent the next four years completing various military training schools, such as Ranger School and Airborne School, before taking his position as an Infantry Platoon Leader stationed out of Texas. During his time in the military, Nick learned the values of leadership, integrity, and team building, which have been directly applied to Bare Performance Nutrition. Go One More: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Today's Sponsors: Montana Knife Company: https://www.montanaknifecompany.com Brunt Workwear: For a limited time, listeners get $10 off at BRUNT when you use code "clearedhot" at checkout. Just head to https://bruntworkwear.com/clearedhot and use the code, and you're good to go. And after you order, they'll ask where you heard about BRUNT—do me a favor and tell them it was from this show.

In this Mastermind episode of The Leadership Podcast, General Stanley McChrystal returns for a third conversation—his most personal and revealing appearance yet. Stan discusses the defining choices in his life, the moments that shaped his character, and the values that continue to guide his leadership. He talks about how his parents influenced his values through action, not words, and how his mother's sudden death when he was sixteen changed the trajectory of his life and family.   Stan shares his experience including near-expulsion from West Point, and another in his early Special Forces days when he learned that trying to be liked is not the same as leading well.  Stan describes what it was like to work under leaders who lacked character, and how those experiences helped him define the kind of leader he never wanted to become. He discusses how having strong peers and a grounded spouse helped him stay true to his principles, even in environments where it was easy to lose direction. Stan shares how aging has narrowed his circle and sharpened his expectations for friendship. He also talks about how his views on war have evolved.  He argues that true change in leadership and values may require discomfort or even crisis to take root. Stan shares why he believes society needs shared standards again—not to suppress individuality, but to maintain mutual respect and unity.  Whether you're a young professional, a seasoned leader, or someone thinking about the legacy you want to leave, this episode will challenge you to reflect. Stan reminds us that we're not passengers in our own development. We can choose the kind of leader we want to be. You can find this mastermind episode wherever you get your podcasts! Watch this Episode on YouTube | Key Takeaways [04:05] Stan shared how the foundation of his character was quietly built at home. His father, a combat infantryman, was steady and soft-spoken—the kind of man young Stan wanted to emulate. His mother, a thoughtful Southern woman, modeled integrity and social conviction. Stan said, “They never sat us down and talked to us about values… they just lived in a way that you thought, well, that's the right way to go.” [07:11] Stan reflected on the emotional toll of losing his mother at 16. Her sudden death shook the entire family and deeply impacted his father, who, despite being a general and a warrior, visibly broke down.  [09:01] When asked how he became the person he is today, Stan talked about trying on different leadership personas. He once tried being the “hard-ass” and even channeled General Patton, only to discover none of them fit. Eventually, through reflection and mistakes, he said, “At some point, there is a you, and you've got to sort of figure out what that is.” [11:43] Stan admitted that he came dangerously close to being expelled from West Point. It's a story he laughs about now, but he acknowledged that if he hadn't graduated, “we would not be laughing about it now.” [13:01] One of Stan's earliest moral tests came during Ranger School. Exhausted and frustrated with a peer leader, Stan and a few others simply refused to follow orders. “There was a right and wrong… and we did the wrong thing,” he confessed. He's carried the shame of that moment ever since, not because of the person they disrespected—but because he remembers what he did. [15:20] Stan looked back on his time as a young Special Forces lieutenant and admitted that he tried too hard to be liked. Over time, he learned that leadership isn't about popularity—it's about standards and setting the tone. A pivotal leadership lesson came when Stan was publicly fired by a seasoned commander after making a cocky remark in a meeting. “I've decided relieving you is wrong,” the major later told him. “You're going to stay here, and I'm going to teach you to be an Army officer.” That humbling moment became a turning point—one Stan says he was lucky to receive. [20:19] Early in his career, Stan served under a battalion commander who taught him how not to lead. “He humiliated himself,” Stan realized, after being screamed at during a march. Later, that same leader quietly reenlisted an unfit soldier just to hit a metric—an act that shattered any remaining trust. “You don't need a lot of examples like that to say: I will never do that.” [24:04] When asked if a public figure ever failed the character test, Stan said yes—and the disappointment stuck. “You start to say, well, if they're really good at what they do, is it okay they do things they shouldn't?” His answer: No. “Everybody's got weaknesses… but there are bounds of acceptability,” and if someone crosses them, he simply steps away. [26:20] Stan shared that as he's gotten older, his circle has gotten smaller. “I actually have a very small number of friends,” he said. While he's become less judgmental, he's also more selective. “I'm going to have people that I really respect and like—because that's who makes me respect myself.” [27:50] Reflecting on whether younger people can shortcut the wisdom that comes with age, Stan emphasized the power of reading. Books like Once an Eagle offered different lessons at each stage of life. “Life is nuances forever,” he said, and engaging with deep, thoughtful material can guide us when experience hasn't caught up yet. [28:54] Stan talked candidly about how his views on war have evolved. “Wars don't actually solve the problem that we hope they will,” he said. After seeing combat firsthand, he became more cautious. But he also noted how those who sacrifice gain legitimacy in shaping national decisions. “They now felt legitimate,” he said of Israeli soldiers after Gaza—ready to sit at the table. [34:13] Stan's call for a national conversation on character is rooted in concern for our systems. “We've let character erode,” he said. Good people enter politics and emerge changed—warped by the system's demands. He doesn't believe politicians will lead this movement. “It'll start in schools, on teams, in churches,” he said. “Most of you are not being the people you even want to be.” [38:11] On the question of whether pain is necessary for change, Stan said plainly, “Yes, I think there has to be more pain.” He saw it during the transformation of JSOC—reform only came during failure. While he believes powerful leaders could spark change, he warned, “The history of very powerful leaders is you get something you don't want.” [39:35] Stan acknowledged the tension between individuality and unity. “There need to be standards of decorum,” he said. He isn't advocating for hats and skirts, but for shared norms that show respect. “The society doesn't work without some kinds of rules,” he warned—rules that give us common ground. [42:18] Stan offered this insight: “Who you are is not an accident… make it intentional.” He believes we each have agency over our convictions and our discipline. His advice to young people: “Expect to stumble, expect to make mistakes… but move toward who you want to be. Don't drift.” [45:07] And remember...“I think. Therefore I am.” - René Descartes Quotable Quotes “A leader is not an individual rock that everybody comes around. It's a group of people, and you reinforce each other.” “Everybody's got weaknesses… but there are bounds of acceptability.” "Leadership is never about the leader. It's about the mission, the people, and the values we refuse to compromise." “Life has nuances forever.” “Wars don't actually solve the problem that we hope that they will.” “Who you are is not an accident. That just happens.” “Make decisions on who you want to be and then move toward that.” “Expect to stumble, expect to make mistakes.” "Why do we allow politicians to lie to us when we know they're lying and they know we know it? Why do we put up with that?" “Becoming who you want to be starts with deciding what that is.” “Character is the only metric that matters.” "You may not control your physical surroundings, but you control your mind." “Reaching our convictions demands deep reflection.” “The most critical discipline is to think for ourselves.”   Books mentioned in this episode:   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | General Stanley McChrystal Website | General Stanley McChrystal X | General Stanley McChrystal LinkedIn | Facebook |  

Meet Marine Corps veteran Armando Garcia, a dual-branch warrior who served 30 years in the U.S. Air Force and Marine Corps. In this episode of Urban Valor, Garcia recounts his incredible journey from Desert Storm to Fallujah, including surviving a grenade blast, building military infrastructure, training future Marines, and even serving alongside his own son in Iraq.From enlisting to escape poverty to being handpicked by General “Mad Dog” Mattis for Ranger School, Garcia's path includes everything from infantry combat to drill instructor duty to command-level strategy in some of the Marine Corps' most intense operations.

Andrew Goldsmith served as a machine gunner and team leader in the Army with multiple deployments to Iraq. He is a self-described "Mediocre Infantryman" who went through Ranger School, and that is the subject of his latest book. Beyond the military, he is a practicing attorney, black belt in Gracie Jiu-Jitsu, and an avid skateboarder. His first book was "Zarqawi's Ice Cream" back in 2011, and his latest is "The Mediocre Infantryman's Guide to Ranger School" published by Double Dagger Books. Visit Andrew's blog at http://mediocreinfantryblog.com and follow him on Instagram @mediocreinfantryman Follow us:http://instagram.com/battlelinepodcasthttp://x.com/battlelinepod For 15% off select Fort Scott Munitions products use the promo code Battleline at http://fsm.com   For full video of this episode, head over to our Youtube page: https://www.youtube.com/@battlelinepodcast    

The Army physical training test has long been a measure of a soldier's fitness for duty and for combat. For decades it's been used as the benchmark upon which all other physical fitness has been evaluated. And for decades it has been hotly debated, modified and enhanced to best represent the current mission of the US Army. SGM Chris Mullinax has been charged with developing the Army Fitness Test; the newest version of the PT test that now replaces the Army Combat Fitness Test and its predecessor, the Army Physical Fitness Test. From the Pentagon's US Army Broadcasting Studio, and with a cameo from Sergeant Major of the Army Mike Weimer, Fran Racioppi sat down with SGM Mullinax to breakdown the changes in the test, why combat MOS's are being held to different sex-neutral standards, and how the grading scale is designed to enhance and enforce a standard that ensures warfighting is at the forefront of every soldier's fitness. As a career 75th Ranger Regiment leader, SGM Mullinax also shares why America's national security is reliant on Rangers, and why Ranger School remains the premier leadership standard in the military. Watch, listen or read our conversation as SMA Weimer updates us on the Army's Blue Book and how enforcing the fitness standard is increasing Army readiness. Highlights0:00 Introduction1:36 Welcome to the Pentagon2:52 Why change the PT test?4:52 SMA Weimer drops in5:33 Distributing the Blue Book6:33 Upholding Army standards10:44 Implementing a Warfighting Culture14:53 AFT now five exercises19:14 Combat vs Supporting MOSs20:43 AFT Evaluation Metrics21:56 Gender-neutral standard in Combat MOSs22:41 Fitness is America's Advantage26:14 Ranger Regiment Standards29:23 Leadership Through Ranger School32:28 Is the Army Ready?33:43 Preparing the Army for combat35:50 Culture of Will37:56 Daily HabitsQuotes:“Changing the PT test is not a new idea. We're always assessing our physical standards.”“I don't like to start from the minimum standard. That to me is not a place you start any conversation, especially warfighters.”“You should be trying to exceed any standard.”“You can't put competition on a pedestal.”“Right now we're crushing retention. Soldiers want to continue to serve.” “This is a hard life. This is not easy. You chose the path that needs a machete.”“We exist to fight and win. We are not a jobs program.” "Your ability to recover in between them is the true test of your fitness.”“When we have physically fit leadership, it inspires our ranks.” “Our ability to fight and win our wars relies heavily on our fitness.”“As I look at my time in the Ranger Regiment..clear set of standards.” “Things have evolved, but the standard is still the same.”“The most important part about Ranger School is you learn a lot about yourself.”“We're in a space right now where we're transforming as an institution.”“PT might not be the most important thing we do today, but it's the most important thing we do every day.”“We have to be ready. That's just the bottom line.”“Service is hard. It wouldn't be service if it wasn't hard.” The Jedburgh Podcast is brought to you by University of Health & Performance, providing our Veterans world-class education and training as fitness and nutrition entrepreneurs. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Atheltic, we are joined by Jay “Meat Grinder” France. Meat Grinder is a thru-hiker, author, and 31-year veteran of the Air Force, having completed 10 deployments and graduated from Army Ranger School in the process. Jay details his military background, including some key similarities and differences relative to thru-hiking, how he used vlogging as a way to stay in touch with his sons on trail, and the hilarious blood nipple origin story of his trail name. Meat Grinder also recently served as a volunteer advocate for Hike The Hill, an annual event where trail advocates meet with U.S. Congress to promote policies and funding that support trails, public lands, and outdoor recreation. Jay offers some important advice for those who want to advocate for public lands, especially relevant in today's climate. We wrap the show with the top AT hostels, our triple crown of airplane snacks, and two completely unnecessary improvements to the Appalachian Trail. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Vaer Watches: Check out Vaer Watches at vaerwatches.com. Purple Rain Skirts: Use code “BACKPACKER20” for 20% off at purplerainskirts.com. Burgeon Outdoors: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. [divider] Interview with Jay “Meat Grinder” France Jay's Youtube Jay's Instagram Jay's Book, Five Million Steps Time stamps & Questions 00:05:42 - Reminders: Take our survey! Say hi to us at Trail Days, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:33 - Introducing Jay 00:10:14 - When did you almost ambush AT hikers? 00:15:25 - Tell us about Army Ranger School 00:20:07 - Did you see alligators in Florida? 00:22:13 - How did you decide to join the military? 00:24:07 - Fuck Marry Kill: Jay's US assignment locations 00:25:50 - Tell us about being a canine officer 00:29:44 - Tell us about your deployments after 911 00:32:25 - When did you have kids amidst your deployments?  00:33:10 - What were some of the terrifying experiences? 00:35:50 - What do they teach you in Army Ranger School? 00:41:20 - Do you think you could have passed early on in your military years? 00:45:25 - Tell us about hiking the Wonderland Trail in 2003 00:48:25 - Do you have tips for people from the military getting started hiking? 00:49:40 - How did you decide to go on that hike? 00:51:10 - Did you still enjoy the hike? 00:52:30 - What led to your retirement from the military? 00:55:25 - How did you get your trail name? 01:03:00 - How did your family react to your decision to hike the PCT? 01:06:15 - How were the snow and fires on the PCT? 01:15:30 - How did you handle skipping miles due to the fires? 01:20:18 - What was your social environment like on the trail? 01:24:27 - Do you think unplugging was good for you? 01:26:55 - Did you know right away you'd do another thru-hike? 01:29:15 - Did the ranger school prepare you for the CT? 01:34:25 - Are your sons interested in hiking with you? 01:37:25 - Tell us about the Tahoe Rim Trail in 2023 01:40:12 - Tell us about your book 01:43:40 - What aspect of the book have you gotten the most positive feedback on? 01:47:00 - What were some of the mental health challenges you dealt with? 01:54:27 - Tell us about being a Hike the Hill advocate for the PCTA 01:59:38 - Do you have advice for people who want to get involved? 02:05:52 - Where can people go to keep up with you? 02:06:50 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: The Best Hostels to Visit on the Appalachian Trail in 2025 by Katie Jackson QOTD:  If you could make one completely unnecessary improvement to the Appalachian Trail, what would it be? Triple Crown of airplane snacks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Jason “The Snail” Snailer, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In Episode 251, I sit down with Brendan Weed—a brother I met back in 2017 when we were both going through the Washington State Police Academy. We connected instantly, both coming from military backgrounds, having completed Ranger School, deployed to combat zones, and showing up to the academy physically and mentally dialed in. After graduation, Brendan went on to serve as a Sheriff's Deputy for eight years. But over time, a series of injuries and a shift in perspective began to wear on him, eventually leading to a loss of passion for the profession. In this conversation, we unpack that transition—what led him to step away from law enforcement and how he found the courage to start his own business. Today, Brendan talks about living in what he calls "universal alignment"—where his goals and dreams have begun to manifest rapidly since becoming intentional about his life's direction. This was a powerful and meaningful episode, and I really enjoyed reconnecting with Brendan. Please enjoy Episode 251 of the Endless Endeavor Podcast! Connect with Brendan Weed:  Website: www.aruxgroup.com Email: brendan.weed@aruxgroup.com Connect with Greg: Instagram: @granderson33 Website:theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  Moya Brand 1 https://www.moyabrand.com Coupon ENDLESS 20% off Cured Nutrition https://glnk.io/5wr64/granderson33 coupon ENDLESS 20% Off Bio Pro + https://www.bioproteintech.com coupon code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel. I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges. Chapters 00:00 Exciting Black Friday Sale Announcement 01:30 Reflecting on a Transformative Year 02:18 Journey to Becoming a Platoon Leader 03:27 Starting BPN with $500 11:44 Building the Brand on YouTube 23:52 Balancing Military and Business 33:34 Embracing Discomfort for Growth 39:17 Denied Opportunities and New Challenges 42:53 Secret YouTube Channel Revealed 47:28 South Korea: A Pivotal Moment 48:55 Building BPN in South Korea 58:57 Unexpected Banking Issues 01:04:12 Preparing for the Next Chapter 01:10:16 Conclusion and Next Steps Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness