Depth of Echoes Podcast

Gay and Christian arent two terms that go together often. In many U.S. churches, being gay is still something to keep secret. Conversion therapy is seen as the thing real christians do when they really want to be "good." What does that actually do for your mental health though? Today we welcome to the conversation Seth Showalter, LCSW. Seth gives us the details on his story - being gay in a conservative christian world, life with a TBI, utilizing therapists, the suicide lifeline from the counselor's side, and EAPs. Seth is the host of the Mental Podcast and a cohost on the Fade to Gray Podcast. He is also a Licensed Clinical Social Worker, former Suicide Lifeline Counselor, and a lifelong man of faith. Please make sure to check out his social media and podcasts to get in touch with him and hear his new podcast! Mental Podcast - Facebook Fade to Gray Podcast - Facebook, Instagram Check out the Episode Pinterest Board for bonus content and all the links in one spot! (like info on the Lectionary and GoodRx!) One Time Support Contribution Patreon National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form Crisis resources are also available to people who are trying to support someone in crisis. If that's you, just text or call and let them know the situation to the best of your knowledge. When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.

COVID 19 has the entire world scrambling for safety and healing. Social distancing and stay home orders are in place to #FlattenTheCurve and mental illness risks are at an all time high, especially for those of us who already had these issues. As we are all trying to figure out what to do in response to COVID, I wanted to take some time to go over some really important angles and make sure that we heal in the right direction. This was a world changing, history making virus. People are panicking, businesses are being shut down to #slowthespread, and the President keeps changing his story. COVID has been a catalyst to shine light on the Institutional Betrayal Trauma going on in the United States. In episode 46, we talked in depth about why it can have such devastating consequences. Coping with COVID (or the Coronavirus) is on the forefront of everyone's mind. Meditation and mindfulness, art, and community are more important than ever. Surviving this pandemic means banding together in ways we may have never thought possible. So let's lead into the future with love. Amira Stanley - Core Mind Gut Connection - FB + IG Coronavirus Meditation Check out the Episode Pinterest Board for more! One Time Support Contribution Patreon Mary Rose Foundation - FB + IG (Julie Allen) The Queer Counselor - FB + IG (Haley Jones) National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form Crisis resources are also available to people who are trying to support someone in crisis. If that's you, just text or call and let them know the situation to the best of your knowledge. When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.

Institutional betrayal is one of the most under-addressed forms of trauma. What does it mean? Who does it affect and how? I invited my friend Liz on to talk about her lived experience as someone who came up with numerous ACEs, religious abuse, what a mental illness friendly church looks like, faith rituals, cultural diagnosis biases, and institutional betrayal. Advocacy is one of the most important roles we can play as allies. Institutional betrayal doesnt get turned around and healed without everyone working together, advocating for real, positive change for folx in the mental health system AND before that. Its about **1.5** hours and worth every second, even if the audio quality is rough due to skype. Check out the Episode Pinterest Board for more! One Time Support Contribution Patreon National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form Crisis resources are also available to people who are trying to support someone in crisis. If that's you, just text or call and let them know the situation to the best of your knowledge. When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.

Selena Maestas joins Rayah to talk about her journey with eating disorders. Selena's story includes: Anorexia, Body Dysmorphia, Orthorexia, and Parental Substance Abuse. Selena Maestas Coaching is how she shares the healing she has worked so hard at. You can also check out her group, Momboss Mindset, where she specializes in helping Mom business owners work through their internal shadows. Richie and Rayah also experiment with a new segment called “Awkward Conversation Starters.” To encourage us all find ways to get through the awkward and into meaningful conversations. National Eating Disorder Association Screening tool, Recovery Record (ED Recovery App), NEDA Help Line: (800) 931-2237, NEDA Chat Selena Maestas Coaching Selena's Facebook, Instagram, and the Momboss Mindset Facebook Group One Time Support Contribution Patreon National Suicide Prevention Hotline: 1-800-273-8255 Text – “Connect” to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y’all) FB Group: The Echo Chamber Anonymous Question Form Crisis resources are also available to people who are trying to support someone in crisis. If that’s you, just text or call and let them know the situation to the best of your knowledge. When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.

"You are good." Good? Me? Many of us struggle to feel like we are worthy or good. Often this conflict is introduced by theological wounds. Prophets and Heretics is the first of an ongoing series on faith within the Depth of Echoes schema.  We will explore religious trauma, answer hard questions about mental illness and faith, and figure out how to restore space in the community for the marginalized. Because we, are GOOD. Many of us who have asked the hard questions about faith have been labeled or called ‘Heretics.’ Are we? Pastor Adam and Rayah talk in depth about just a few of the ways traditional churches may wound with scripture, why it's wrong, and what you can do to bring back the good. Kyle's Gallery for those sweet Star Wars prints Trans Day of Remembrance Sermon By Amira Adam Ericksen, also has a podcast! One Question with Pastor Adam Clackamas United Church of Christ Austen Hartke/AustenLionheart (Youtube) http://austenhartke.com/book Previous episodes about Boundaries (latest ep) or here & here One Time Support Contribution Patreon National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form Crisis resources are also available to people who are trying to support someone in crisis. If that's you, just text or call and let them know the situation to the best of your knowledge. When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.

Boundaries of all kinds are the subject of the day therefore, Rayah is joined by guest host, Kara of Artstrom Digital Media, for a deep dive into various boundaries. Ranging from soft and moveable to rigid and impenetrable, there are all sorts of boundaries needed in our lives and it's certainly vital to talk them out. If you struggle with setting limits in your personal life, this is the episode for you. Use the printable episode guide below as a handy resource to help you as you listen or sit down with it later. We hope you find it helpful as you explore and build healthy, sustainable boundaries in your life. FREE PRINTABLE EPISODE GUIDE ArtstromDigital Web, Facebook, Instagram Previous episodes about Boundaries here & here One Time Support Contribution National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form Crisis resources are also available to people who are trying to support someone in crisis. If that's you, just text or call and let them know the situation to the best of your knowledge. When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.

***ORIGINAL AIR DATE 11/21/18*** Happy Holidays! Rayah finishes up #Movember (Men's Mental Health) with some of the warning signs you need to be looking out for and tackling the elephant in the room - sexual disfunction with medications. Dr. Alicia Hart comes on to share some solid tips for surviving the holidays with a mental illness. She also gives some reassurance to those struggling with eating disorders this feasting season. Dr. Hart is a Primary Care Naturopath with Vitality NW in Tualatin, Oregon.  The MOB Nation is an alliance of mom-owned businesses dedicated to empowering women who balance both motherhood and business. The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah@depthofechoes.com or Richie@depthofechoes.com SHOP Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.  Help for the Holidays with Dr. Hart

Healing from trauma? “It gets worse before it gets better” is a common truth. What does that mean when you're healing though? While it’s different for everyone, Rayah shares what ‘worse’ has meant the last few months. We talk more about the struggles of the holidays, especially when you have had to put boundaries up. When people you love are missing from your life for your own healing. As we close out the year, Rayah goes over the future of the podcast and what that means for everyone listening. Dont worry - it's good! The "better" parts are coming. Listen in for the ways that you can be involved and help make a difference in the lives of those in our community! Become a Patreon! One Time Support Contribution The Comfort Squared Project National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form Crisis resources are also available to people who are trying to support someone in crisis. If that's you, just text or call and let them know the situation to the best of your knowledge. When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one. It Gets Worse Before it Gets Better - Episode 043

Coping with the holidays seems to be the thing most of us are doing, no matter how many times we are told it's "the most wonderful time of the year." The older I get, the more the responsibilities mount, the time seems to shorten, and the suffering around me becomes more apparent. This time of the year is actually quite hard for me. On one hand, I have quite magical hopes for the season. The reality of coping is another story.  Navigating this season with mental illness in yourself or a dependent family member can make for some absurdly stressful situations. How do we get through this season with our mental health intact?  Here are seven coping skills to help you "Rule the Yule" this year. https://www.youtube.com/watch?v=keSLVQZ4A34#action=share Check out the video or audio version of this post for additional content! Set Expectations We have to set reasonable expectations for ourselves and those around us. The holidays can be absolutely magical for many people. There is so much to do and see. We have nostalgic memories of activities with loved ones, multiple holidays, and the media constantly reminding us of how important this time of year is. The problem is that there aren't any more hours in the day or days in the week. The amount of tasks increases exponentially, while the days stay the same, or feel even shorter due to the decreased sunlight hours. Bottom line - we cannot expect to bake 300 cookies, host multiple parties, hand-make all the gifts, work a job, see all the people we want, account for weather and sickness and everything else and still maintain good self care. Honor Boundaries In line with setting expectations, is honoring boundaries. When we interact with so many people we may not normally interact with, we are going to end up with some uncomfortable situations. Without trying to amp ourselves up by obsessing, we can plan ahead and think about what boundaries might be pushed. Does that one Aunt always want a hug and you really don’t? It’s okay to have a physical boundary with relatives. Need to avoid certain topics or behaviors that may come up? What are you comfortable with? Where do you draw the line? If you can, talk about these with a trusted friend or a therapist if you have one. Literally practice if you can. It may feel ridiculous but it can actually really help. Receive graciously Being on the receiving end of gifts can be hard. During this time of year, often people want to give, give, give. Gifts. Food. Even time. Often, what they are really trying to do is express love. We live in a society where expressing emotions outside of designated times, places, dates, volumes, etc is really shamed and looked at as odd. We often end up bottling or saving these emotions for later - I will show them how much I love them with this gift. We reserve our deep emotions for the “right” time. The holidays feels “right” for many people because we have societal permission. It may help if we can sift through the noise and see that generally, people give gifts as ways of connecting to loved ones. If you’re in a position of need, it may be even harder. If you cant reciprocate in kind, it can bring up feelings of shame. That is not an easy position to be in. I want to remind you that you have far more to offer this world than material goods or services. You are valuable and worthy as the receiver. Give generously Now is the time of year that everyone seems to have a donation basket. Then there’s always these stories like “I gave away my last $20 to a needy mom, and then i won the lottery” C’mon now. That’s not reality. Reality is that $20 is $20, and you have bills to pay, too. I get it. You don’t have to give money. Or things. Or even time. What about love? You may not be able to eek out another cent, or another second to volunteer. You may not even be able to give MORE love than you are. That’s okay. Just continue to give love generously.

Rule the Yule this year with seven tools and coping mechanisms. Rayah gives an impactful 17 minute episode packed with tools you can actually use. We talk about expectations, boundaries, giving and receiving, traditions, and why you'll need to say no A LOT. If you struggle with the holiday season, you are not alone. Many of us find it difficult for one reason or another. Let's learn together how to make the most of this time of year. When January comes, we dont want to be checking ourselves into the psych unit because we have run ourselves ragged. Stay tuned for the accompanying blog post and video version of this episode coming out 11/20/19. Become a Patreon! One Time Support Contribution The Comfort Squared Project National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form Crisis resources are also available to people who are trying to support someone in crisis. If that's you, just text or call and let them know the situation to the best of your knowledge. When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.

Men's Mental Health is an important topic for #Movember. Today we hear from Jonathan Geiman about his personal story with mental illness and trauma. Jon is a husband, father, business owner, health coach, and fellow podcaster. We talk about what impact it has had to be the adult child of an alcoholic, as well as how he handles his physical aggression in times of anxiety and panic. Jonathan has used medications, foods, therapy, and physical fitness to work towards wholeness and health and this in an episode you wont want to miss. Check out more of his story on his feeds! The Joe Health Show Riffin One Time Support Contribution The Comfort Squared Project National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form Crisis resources are also available to people who are trying to support someone in crisis. If that's you, just text or call and let them know the situation to the best of your knowledge. When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.

The Nervous System. It's complex in nature and usually a bit too confusing for most of us to understand. When talking about healing from trauma, we must have some basic grasp of it, or we may end up working against ourselves. Topics in our 40th episode include Somatic/Autonomic Nervous Systems, the Vagus Nerve, and Neuroception. Rayah also gives strategies for helping the nervous system to regain its flexibility through focusing on Heart Rate Variability. The VIDEO version of this episode with visual aids is available right now for Patreon subscribers of all levels, and will be available to everyone the following week! One Time Support Contribution The Comfort Squared Project National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form Crisis resources are also available to people who are trying to support someone in crisis. If that's you, just text or call and let them know the situation to the best of your knowledge. When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.

Trauma is a word that is coming up more and more and for good reason - most of us will experience trauma in our lives, yet struggle to define it. What is it? How do I know if something was traumatic or caused damage? How do I know if my trauma is "legit"? Richie shares about his very first trip to the psychiatric unit as a 15 year old kid and why that's made it so hard to go inpatient still. Richie also talks about the aftermath and what it's like to overdose on psych meds. If you're looking for answers about mental illness, trauma, and suicidality, you've come to the right place. We are in this journey together. INKTOBER/DOEPTOBER 2019 Prompt List! If this podcast is helpful to you, please consider making a monetary contribution. Paying for the content you love is how we make more of it. You can support monthly with our patreon or one-time through our paypal link. Depth of Echoes Patreon One Time Support Contribution Episode Research: https://www.youtube.com/watch?v=QrKNYUMw31w https://www.youtube.com/watch?v=aZLeQ8pW0l8 https://www.youtube.com/watch?v=95ovIJ3dsNk National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form

Rayah is suicidal, but don't panic. This episode goes deep into her most recent downturn as well as some of the contributing factors. Domestic violence, isolation, and emotional abuse. For millions, suicidal ideations and intrusive thoughts are a part of life. Talking about this subject saves lives. Rayah also tells how past trauma impacts our ability to process current crisis. We will learn about the amygdala hijack and why panic renders some of us speechless. The roles of adrenaline and cortisol during dangerous situations, whether real or perceived. Walking someone through a suicidal period can be scary and intimidating without some education and understanding. This episode is designed to help shed light on trauma, suicidal ideations, and how to help without knowing what to do. A special thank you to Jonathan, Julia, and Chris for your ears, voices, and support for this episode. Also, thanks Mom. If this podcast is helpful to you, please consider making a monetary contribution. Paying for the content you love is how we make more of it. You can support monthly with our patreon or one-time through our paypal link. Depth of Echoes Patreon One Time Support Contribution The Comfort Squared Project Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015 National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form

A listener asks Richie about dealing with the shame of self harming as an adult. Our friend Kara shares her story of recovery from Non-suicidal self injury as well as her top harm reduction method. Rayah further explores shame, its effect of healing, and how to have self compassion. We finish off the episode with a body blessing Rayah wrote for her personal body image journey. If this podcast is helpful to you, please consider making a monetary contribution and paying for the content you love. You can support monthly with our patreon or one-time through our paypal link. Depth of Echoes Patreon One Time Support Contribution The Comfort Squared Project Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015 National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form Crisis resources are also available to people who are trying to support someone in crisis. If that's you, just text or call and let them know the situation to the best of your knowledge. When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one. Episode 037 Art collaboration by Richie and Rayah Dickerson Music from Soundstripe (affiliate link)

This week we hear Julia's story of postpartum depression and anxiety, breastfeeding, and being a new mom in a fundamentalist evangelical church. Rayah fills in more about postpartum mental illness symptoms and shares the Edinburgh Postnatal Depression Scale - a commonly used tool to help find moms in pain. One Time Support Contribution Edinburgh Postnatal Depression Scale Depth of Echoes Patreon The Comfort Squared Project Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015 The following resources are for both those in crisis and their advocates: National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP FB Group: The Echo Chamber Anonymous Question Form Music from Soundstripe (affiliate link) also, that's me, not Julia ;-)

Rayah and Richie are back and talking about housing stress and how it’s been affecting them. Rayah gives some awesome updates about The Comfort Squared Project and all the cool things happening with the project. Richie dives into therapy and how it’s been going lately. Depth of Echoes Patreon The Comfort Squared Project Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015 The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP FB Group: The Echo Chamber Anonymous Question Form Music from Soundstripe (affiliate link)

Richie shares his struggles with self harm and Rayah fills in the broad facts on Non Suicidal Self Injury - NSSI. Self harm affects millions of people worldwide - including people you meet every day. Take a few minutes to learn more and hear personal insight into this highly stigmatized coping mechanism. 1-800-DONT-CUT Depth of Echoes Patreon To Write Love On Her Arms The Comfort Squared Project Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015 The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP FB Group: The Echo Chamber Anonymous Question Form Music from Soundstripe (affiliate link)

Richie is back from the psych ward and feeling really good. Rayah and Richie sit down together and talk about Richie's most recent trip and how he feels just hours after being released. One thing is very apparent - Richie is way more in control and at peace after his stay at the psych ward and is ready to embrace it and make the most of these moments of clarity. The Comfort Squared Project Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015 The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP FB Group: The Echo Chamber Anonymous Question Form Music from Soundstripe (affiliate link)

Richie is back in the psych ward, getting extra help. Rayah is running the ship - taking care of the boys, getting the house ready to sell, and reaching out to others. Rayah talks about the process of getting into to the psych ward and what self care currently looks like. The Comfort Squared Project Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015 The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP FB Group: The Echo Chamber Anonymous Question Form Music from Soundstripe (affiliate link)

Rayah goes solo today with a letter to all of you who had a mom that caused you pain. Mother's Day can be an incredible hard time of year when you dont have a mom you can celebrate. Today's episode is for you. The Comfort Squared Project Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015 The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP FB Group: The Echo Chamber Anonymous Question Form Music from Soundstripe (affiliate link)

Rayah and Richie try something a little different today - recording live on Facebook! If you want to see the video to go with today's episode, head on over to our Facebook page. Today's topics include: depression, PTSD, and religious trauma - how do you believe in the supernatural when you've experienced psychosis? The Comfort Squared Project Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015 The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP FB Group: The Echo Chamber Anonymous Question Form Music from Soundstripe (affiliate link)

We hear from a listener today about his journey surviving his life despite suicidality and bipolar disorder. Rayah talks more about where the podcast is at, answers a question about fear and faith, and shares 4 other podcast episodes she's enjoyed lately. You Have Permission - To Escape Culture War Christianity The Bible for Normal People - Episode 82: Linda Kay Klein Stuff You Should Know - How 'The Pill' Changed the World The Reap Cast - If Echoes Could Talk The Comfort Squared Project Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015 The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP Facebook Group: The Echo Chamber Anonymous Question Form Music from Soundstripe (affiliate link)

Rayah is joined by her sister, Jojo, to start a series on our sense of touch. Touch is one of the most impactful senses we have, yet one we take for granted constantly.

Radical Acceptance has been key - this month has been very hard. Rayah and Richie both share some of the ways they have been coping with the current challenges - like this heavy hitting round of depression Richie is in. Radical Acceptance is Rayah's biggest mindset game-changer and we will hear more about that. Want to help with The Comfort Squared Project? Use your knitting or crocheting skills to whip up some 6" squares to add to the blankets or write some encouraging words on a 3 x 5" notecard or two and send them in! Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015R The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form

Selena Maestas joins Rayah to talk about her journey with eating disorders and how she uses that experience to help others. Selena started The Love You More Project to empower others to grow into a space of loving themselves well. Richie and Rayah also tackle a new segment “Awkward Conversation Starters.” To encourage us all find ways to get through the awkward and into meaningful conversations. Love You More Project Love You More Mantra Cards National Eating Disorder Association Screening tool - https://www.nationaleatingdisorders.org/screening-tool Recovery Record (Eating Disorder Recovery App) NEDA Help Line: (800) 931-2237 NEDA Chat

Today Rayah flies solo and talks about the concept and role of "storyholding" and why we need to learn it. We talk about the cognitive benefits of knitting and crocheting. Rayah also reveals the top secret project she's been working on! The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Text – “Connect” to 741741 Crisis Chat Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form

Meredith Munroe, LMFT dishes on all of our questions about therapy. Like ways to afford therapy, privacy rights, and how to break up with your therapist! Rayah also goes into more detail on terms like "insight" and what it means for those of us with mental illness. NAMI (National Alliance on Mental Illness) Support Group Info The NAMIWalks Info The Whole Brain Child - Dr. Dan Siegel and Tina Payne Bryson The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Info Sources: https://www.psychologytoday.com/us/blog/demystifying-psychiatry/201604/the-importance-insight

Richie goes into detail about what he’s been up to lately -  volunteering with Father’s Heart Street Ministry. Rayah shares more information about making an impact in homelessness and mental illness. Zane shares what he loves about the new father/son project he and Richie started. More information about Andre Gladen and donation link The Father's Heart Street Ministry The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Info Sources: USA Today CALmatters Coalition for the Homeless National Healthcare for the Homeless Council Mental Illness Policy

This episode dives into Melissa's story of taking her husband to the hospital for suicidal ideations. Rayah and Melissa talk about the realities of living with the shadow of suicide looming and what it's like to live in limbo. The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe. 

Dr. Daniel Fox, an Borderline Personality Disorder, joins us this week. He fills us in with some excellent information for both people with BPD and their families. His work includes the The Clinician’s Guide to the Diagnosis and Treatment of Personality Disorders, Antisocial, Borderline, Narcissistic and Histrionic Workbook, and Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children. Dr. Fox has a popular and active YouTube channel focused on personality symptoms and treatment for mental health professionals and their clients. You can find the VIDEO of this interview on Dr. Fox’s channel  More Borderline Personality Disorder Resources: Episode 018 - Melissa's experiences with quiet BPD GAP Call-in Series on Youth, Early Prevention and Intervention of BPD DBT Self Help Emotions Matter BPD Advocacy DBT Peer Connections The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe. 

Rayah wraps up #Movember with some of the warning signs you need to be looking out for and tackling the elephant in the room. Dr. Alicia Hart drops in to share some solid tips for surviving the holidays with a mental illness. She also gives some reassurance to those struggling with eating disorders this feasting season. Dr. Hart is a Primary Care Naturopath with Vitality NW in Tualatin, Oregon.  The MOB Nation is an alliance of mom-owned businesses dedicated to empowering women who balance both motherhood and business. The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe. 

In honor of #Movember and Men’s Mental Health Month we focused Episode 019 on the internal stigmas in masculinity you may be facing as a guy. The more we realize how much we have in common, the easier it is to start a conversation and get us all the tools and help we need. A huge thank you to Jose and Kenon for sharing their experiences. The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.   

Episode 018 - Borderline Personality Disorder (is not the end) Welcome to the 18th episode. Crystal, from Episode 002 is back! This time she’s the one doing the interview. This is a special format that hopefully you will hear more of as we grow! Crystal interviews her friend Melissa about coping with mental illness that is hard to diagnose, the difference between Borderline Personality Disorder and Quiet Borderline Personality Disorder, and finding ways to evade the mental compulsions behind eating disorders. For the rad hooping videos, check out these: https://www.youtube.com/watch?v=Dtf6v26elLI https://www.youtube.com/watch?v=g9XKansD6_k https://www.youtube.com/watch?v=MZQmJZ_31O0   Suicide Resources Suicide Prevention App Suicide Prevention Resource Center Substance Abuse and Mental Health Services Administration The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.  

Episode 017 - Depression - 5 ways to help, 10 things to remember Rayah goes mostly solo to talk about depression. Backing up, we take a look at what’s required for a diagnosis of Major Depressive Disorder. Richie shares a little of what his mindset is like in regards to depression. Rayah lays out 5 pieces of advice for friends and family, and then 10 things for those with depression to remember. If you believe you or a loved one is in danger, please do not hesitate to reach out for help. Checking in to an inpatient hospital or intensive outpatient therapy takes courage, support, and resources. Suicide Resources Suicide Prevention App Suicide Prevention Resource Center Substance Abuse and Mental Health Services Administration The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

Episode 016 - Suicide is Complicated Rayah interviews a friend who recently lost an uncle to suicide after stealing over $200,000 from his family. Richie and Rayah talk more about the complicated side of suicide. We also cover some of the historical views on suicide, then learn about Suicide by Cop and how beneficial Crisis Intervention Teams are. If you believe you or a loved one is in danger, please do not hesitate to reach out for help. Checking in to an inpatient hospital or intensive outpatient therapy takes courage, support, and resources. Suicide Resources Suicide Prevention App Suicide Prevention Resource Center Substance Abuse and Mental Health Services Administration In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email - Rayah@depthofechoes.com or Richie@depthofechoes.com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.  

Episode 015 - Our Darkest Hour Rayah and Richie start off by answering a listener question, and end with recounting their darkest hour as a couple working through mental illness. Marriage, Self Harm, and Suicidality are covered. If you believe you or a loved one is in danger, please do not hesitate to reach out for help. Checking in to an inpatient hospital or intensive outpatient therapy takes courage, support, and resources. Self Harm Resources To Write Love on Her Arms  Mercy Multiplied The Calm Zone  Suicide Resources Suicide Prevention App Suicide Prevention Resource Center Substance Abuse and Mental Health Services Administration Anatomy of Marriage Podcast Email - Rayah@depthofechoes.com or Richie@depthofechoes.com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.  

Episode 014 - Senators, Self Harm, and Bears, Oh My Rayah and Richie fill in the deets on what it was like inside Unity Behavioral Health, which is currently under serious investigation. Rayah reaches out to Oregon Democratic Senator Ron Wyden at a recent town hall meeting. Our history lesson this week covers Ancient Egypt and the Ebers Papyrus. The incredible store is here! Make sure to subscribe, rate, and SHARE!  Need some encouragement for yourself or a friend? Leave us an address here! Resources: World Research Foundation  Archive.org - The Medical Features of the Papyrus Ebers Bible.ca Medical News Today  Portland Tribune - Unity Behavioral Health    Email - Rayah@depthofechoes.com or Richie@depthofechoes.com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

We continue our journey through friendship and relationships by tackling a big one - Boundaries. Richie, Rayah, and Teri have a round table chat about the ways that boundaries have impacted them and give tips on setting healthy ones.  We also have our first history lesson on mental illness and psychiatry. Make sure to subscribe, rate, and SHARE!  Need some encouragement for yourself or a friend? Leave us an address here! Resources on how to be a friend: ActiveMinds.org NAMI.org MentalHealth.gov PsychologyToday.com CampusMindWorks.org Email - Rayah@depthofechoes.com or Richie@depthofechoes.com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

Being a friend is difficult enough without mental illness, adding it in the can make it seem impossible to sustain healthy relationships. Rayah and Richie talk about the ways bible verses can make things worse, Rayah answers a listener question, then we talk more about the side effects of psychiatric medications. Make sure to subscribe, rate, and SHARE!  Thank you to Kevin M and the rest of our Patron fam who made this episode possible!  Need some encouragement for yourself or a friend? Leave us an address here! Resources on how to be a friend: ActiveMinds.org NAMI.org MentalHealth.gov PsychologyToday.com CampusMindWorks.org Email - Rayah@depthofechoes.com or Richie@depthofechoes.com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

Men's Mental Health Month - Today is a little different format as we dive into Week 2. First, we will hear some of the interview that Richie and I did on the Pastor With No Answers Variety Podcast (just Pastor With No Answers at the time of recording). After that, we get to hear Chapter 11 of The Fundamentalist, the book written by the Pastor With No Answers himself - Joey Svendsen. A clip from Awkwardly Antic rounds out the dialogue and Zane shares a PTSD App we found to share with you. Make sure to subscribe, rate, and SHARE!  Get 10% off your digital copy of The Fundamentalist with code "FUNDY" at checkout. PTSD Coach App - iTunes or Android Awkardly Antic - iTunes, Stitcher, Facebook, Instagram, Twitter A HUGE thank you to our Patrons! Y’all Seriously are the best! Email - Rayah@depthofechoes.com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber SHOP Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.    

Episode 010 launches Men's Mental Health Month and we kick it off hearing from Rayah's friend Patrick who is a guy living with Autism, Aspergers Syndrome, and Bipolar 1. Autism is often misunderstood and each person on the spectrum is unique. Thank you so much for sharing with us Patrick! Ask Science Mike Episode 153 A HUGE thank you to our Patrons! Y’all Seriously are the best! www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber SHOP Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

Rayah and Richie talk about their recent marriage counseling session and what the therapist thought. Tierney joins Rayah to talk about life with depression and anxiety. Tierney shares her experience being a black woman and dealing with mental illness, orgasms on antidepressants, and how she manages her medications. Tierney also shares her favorite music albums for getting through her darkest moments. A HUGE thank you to our Patrons! Y’all Seriously are the best! www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

Episode 008 - Anxious Boys In Episode 008, Rayah explores and shares some different research and things she’s learning about raising anxious boys and Separation Anxiety Disorder. Chris Conley, Licensed Professional Counselor, talks about a few of the different things to consider when considering therapy for kids. Check him out at www.punkrocktherapy.com Melanie and Seth Studley from the Anatomy of Marriage Podcast discuss adolescent boys and their development with Dr. Tina Schermer Sellers, who is the Founder of the Northwest Institute on Intimacy and holds a PhD in Sexology. www.anatomyofmarriage.com www.tinaschermersellers.com Thank you to new our newest Patron - Sabrina!  www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form: https://docs.google.com/forms/d/e/1FAIpQLSeT0OBSYAjwXY7VhkkqArEfAHqgKfKaAo_G3k68Tb5osw_yfA/viewform?usp=sf_link In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe. Resources: The Mask You Live In Documentary DSM-5 https://www.nimh.nih.gov/health/statistics/suicide.shtml#part_154969 http://spencecounselingcenter.com/2017/09/22/suicide-awareness-and-prevention/

Episode 007 picks up mid-way into our conversation with our friend Paul. We talk about how we have personally connected with music with our depression, how he translates that into leading worship, and throw in some giggles. Richie and Rayah share the info they have found about music therapy and the ways it’s used. Thank you to new our newest Patron - Irene!  www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Anonymous Question Form: https://docs.google.com/forms/d/e/1FAIpQLSeT0OBSYAjwXY7VhkkqArEfAHqgKfKaAo_G3k68Tb5osw_yfA/viewform?usp=sf_link In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Show Transcript Thank you to Jake Roach for creating our intro music. Thank you to Crystal Jacques for your mad transcription skills! Interview background music created by SoundStripe. Resources: https://www.everydayhealth.com/columns/therese-borchard-sanity-break/music-therapy-to-relieve-depression/ https://www.musictherapy.org/ https://www.cebm.net/wp-content/uploads/2015/10/Music-therapy-as-a-treatment-for-schizophrenia-GS-and-GG.pdf

Bonus Episode - Rayah's TEDx Portland Audtion Clip. Nope - she didn't make it, but there were several requests to make the clip more share-able. Enjoy!   TEDx Audition transcript: The biggest tragedy of mental illness occurs when a person’s value and humanity is denied based on a diagnosis. Far too often people disappear beneath their label and no one comes to find them. Whether because we dont understand how devastating mental illness can be or because we simply dont know what to do. We MUST dig deep, and find the human beneath the diagnosis. Humans all have inherent value and worth. We all deserve to be found. This is how people die from mental illness and suicide: their soul, the essence of their humanity, drains out until their body follows. Often without notice. As the semi depressed and anxious wife of a man with schizoaffective and PTSD, I’ve found that the surest way to make a difference is to start with individuals - make people care. But they cant care if they dont know so we must use our voices to help stand in the gap for those who cant.  We must learn and educate ourselves to erase stigma. Only then can we create an environment where the 1 in 5 americans who deal with mental illness and their loved ones, can get help, treatment, and hope. Life mental with mental illness may not be pretty but it can be beautiful. Shop and Support If you or a loved one needs crisis support, please call 1-800-273-8255 or text CONNECT to 741741

Rayah and Richie sit down with their friend Paul, and talk about his journey through suicidal depression, music, and faith. Rayah digs deeper into male puberty and the hormonal changes that occur. Huge thank you to our new Patrons - Tabi, Selena, and Dyan!   www.depthofechoes.com Patreon - support what you love!  Facebook, Instagram, Twitter Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255(TALK) NAMI Crisis Text Line: text “NAMI” to 741741 Full show transcript  Sources: https://www.theguardian.com/science/2005/mar/03/1 https://www.healthline.com/health/low-testosterone/effects-on-body#8 https://www.nami.org/NAMI/media/NAMI-Media/Infographics/Children-MH-Facts-NAMI.pdf http://www.mentalhealthamerica.net/positions/early-identification A special thank you to Jake Roach for creating our intro music and Crystal Jacques for show transcripts. Interview background music created by SoundStripe. 

Rayah and Teri dive deeper into the crisis that brought her to the psych ward, her eating disorder, insurance, and outpatient therapy. Rayah asks our friend Seth Studley from the Anatomy of Marriage Podcast to speak from his experience as a licensed marriage and family therapist about what signs to look for when a loved one needs help. You can learn more about their amazing work at Anatomy of Marriage. www.depthofechoes.com SHOP to support us and fight stigma! Patreon - We need your support to keep this podcast going!  Facebook, Instagram, Twitter Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 241241 Full show transcript A special thank you to Jake Roach for creating our intro music and Crystal Jacques for show transcripts. Interview background music created by SoundStripe. 

Today Rayah takes us into the psych ward. We learn a few new terms, then dive deep with a description of what a psychotic episode is like then talk about what life inside a mental health psych unit is actually like. Rayah’s mom Teri also starts her story, and what it’s like to have a non-psychotic break down. Listener questions about spiritualizing schizophrenia and how to deal with the self-doubt of anxiety. DSM-5 info www.depthofechoes.com Shop Patreon  Facebook, Instagram, Twitter Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 241241 Full Show Transcript A special thank you to Jake Roach for creating our intro music and Crystal Jacques for show transcripts. Interview background music created by SoundStripe.

Episode 002 Show Notes: Rayah interviews Sean and Crystal, a married couple on the East Coast. Sean has an, as-of-yet, undiagnosed mental illness that includes both major depressive episodes and suicidal ideations. Crystal and Sean talk about what being married looks like for them while navigating the unknown. Stay tuned afterward for a peak of Episode 003. www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Sean's Podcasts: Mondo Cool Movie Dudes The Goodsoup Hotel SHOP and Support Show Transcript In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis:   National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 241241   Info Sources: Nami.org (https://www.nami.org/Learn-More/Know-the-Warning-Signs) Mental Health America (http://www.mentalhealthamerica.net/positions/early-identification)   Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

Depth of Echoes Podcast Episode 001 - An Intro To Madness It's said we are all a little mad, but are we? Rayah paints a picture of mental illness via the voices of the community. Richie describes just a small bit of the hallucinations that his schizophrenia gives him. We will hear a little about schizophrenia and bipolar disorder, the prevalence of mental illness, and get a snippet of the interview we did for Episode 2. www.depthofechoes.com Patreon - support whatwe are doing and get rewards for as little as $1 per month! Facebook, Instagram, Twitter Facebook Group: The Echo Chamber SHOP and Support In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 241241 Show transcript Sources: General Mental Illness Statistics: www.NAMI.org Schizophrenia Statistics: http://www.schizophrenia.com/szfacts.htm Bipolar Statistics: https://www.nimh.nih.gov/health/statistics/bipolar-disorder.shtml   Thank you to Jake Roach for creating our intro music. Interview background music created by the rad artists at http://www.generalfuzz.net/