Podcast appearances and mentions of jake roach

In this conversation, we interview Jacob Roach, the founder of Quiet Cat, about e-bikes and their role in hunting and outdoor activities. We discuss the origins of Quiet Cat and the need for better access in outdoor areas. We also delve into the regulations and classifications of e-bikes, including the different classes and their limitations. Jacob explains the concept of the Internet of Things (IoT) and how it can enhance the user experience with e-bikes. We also touch on the efficiency and effectiveness of e-bikes in hunting, the spreading of pressure on public lands, and the importance of responsible usage. In this conversation, Jacob Roach from Quiet Cat discusses the stealth and intrusiveness of e-bikes, the distance and range they can cover, maintenance and cleaning tips, the difference between hub drive and mid drive e-bikes, transporting game with e-bikes, regulations and resources for e-bikes, and why choose Quiet Cat e-bikes. Key takeaways from this episode: E-bikes provide better access to outdoor areas and can be more efficient and effective for hunting and outdoor activities. Regulations and classifications of e-bikes vary, and it's important to understand the different classes and their limitations. The Internet of Things (IoT) allows for communication between users and their e-bikes, providing features like GPS tracking and power management. E-bikes can help distribute pressure on public lands and provide a more equal opportunity for outdoor enthusiasts. Responsible usage and education are key to ensuring the positive impact of e-bikes on the environment and wildlife. E-bikes are less intrusive than walking and can allow hunters to get closer to wildlife without spooking them. The range of an e-bike depends on various factors such as terrain, weight, and battery capacity, but on average, it can cover about 2 miles per battery amp hour. Regular maintenance and cleaning of e-bikes are important to ensure optimal performance and longevity. Hub drive e-bikes are suitable for flat terrain, while mid drive e-bikes provide more torque and are better for mountainous terrain. Quiet Cat offers trailers and racks for transporting game with e-bikes, providing a convenient and efficient solution. PeopleForBikes.org is a reliable resource for e-bike regulations and legislation in different states. Quiet Cat e-bikes are known for their high quality, reliability, and excellent customer service. Show Notes 00:00 Introduction to e-bikes and Quiet Cat 03:00 The Origins of Quiet Cat and E-bike Access 08:00 Regulations and Classifications of E-bikes 12:00 The Internet of Things and Future Innovations 21:00 Efficiency and Effectiveness of E-bikes in Hunting 27:00 Spreading Pressure and Access on Public Lands 32:00 Guardrails and Responsible Usage of E-bikes 39:00 The Merit of E-bikes and Common Sense Approaches 41:04 Stealth and Intrusiveness of E-Bikes 42:39 Distance and Range of E-Bikes 46:30 Maintenance and Cleaning of E-Bikes 54:58 Hub Drive vs. Mid Drive E-Bikes 59:57 Transporting Game with E-Bikes 01:05:27 Regulations and Resources for E-Bikes 01:11:58 Why Choose Quiet Cat E-Bikes https://www.peopleforbikes.org/ Patreon: https://www.patreon.com/socohunt Store: https://www.socohunt.com/store YouTube: https://www.youtube.com/@SoCoHunt Facebook: https://www.facebook.com/socohunt Instagram: https://www.instagram.com/soco_hunt/ Learn more about your ad choices. Visit megaphone.fm/adchoices

QuietKat was founded in 2012 by twin brothers Jake & Justin Roach in Eagle, Colorado with a mission to design a better way to access the backcountry for hunters and anglers while replacing traditional ATVs and combustion-powered vehicles that were prohibited, too noisy, or simply didn't fit on narrow trails. Ten years later and QuietKat is proud to have joined the Vista Outdoor family of powerhouse brands including CampChef, CamelBak, Bushnell, Bell, Giro, Fox, Simms and more!

Aaron introduces the newest Skunkwerks edition rifle from Gunwerks, The TRAK, which was built as the ultimate ebike hunting kit. Aaron discusses the rising trend of eBike hunting with QuietKat President, Jake Roach. They explore advantages gained from putting an eBike to use in the hills and special considerations that may need to be made for guys looking to pick one up. 

The total destruction of a raging fire in 1901 downtown Enid. Why was Jake Roach carrying 18 sticks of dynamite? Was he the cause of the fire? It is true the Opera House exploded in fire and sent lit embers into the Kenwood addition eight blocks away? What happened while Enid burned? The Tall Tale story of the Never-Ending Fire and the 18 sticks of Dynamite.

Brandon & Aaryn sit down with the top three 2021 Burgess New Venture Challenge winners, Brendan Wang & Jake Roach of CAPNOS; James Hamer of PictureIt; and Jackie Smythe & Olivia Miller of INFKNIT. These Spartan venturers provide insights into how they started and where they’re going. You can see the whole Burgess New Venture Challenge program at: eship.msu.edu/burgessnvc______Love what you hear? Let us know! Better yet, subscribe, listen, & share this podcast. With your friends, or with random people. Either way, liking & rating Hatchcast really helps. Like, seriously, the subscribe button—the stars . . . they're calling out to you . . . it helps get the word out. Thank you!Share your thoughts with the Hatchcast team. Ideas about future episode topics? Guests? We read and respond to every message: hatchcast@msu.edu. You can also follow us on Instagram & Facebook to get a look behind-the-scenes.Hatchcast is brought to you by the Burgess Institute for Entrepreneurship & Innovation atMichigan State University, in collaboration with the MSU Entrepreneurship Association, MSU Women in Entrepreneurship, and the MSU Innovation Center.Original Music by Kakia GkoudinaEngineered & Edited by Gabe Hales & Justice KeechCo-created by Aaryn Richard, Tyler Mehigh, & Kurt CregerCo-hosted by Gabe Hales, Justice Keech, Brandon Weaver, Tiauna West, & Aaryn RichardAbout the Burgess Institute for Entrepreneurship & Innovation at Michigan State UniversityThe Burgess Institute for Entrepreneurship & Innovation empowers students to learn through action by providing campus-wide programs, courses, and resources to test ideas, foster an entrepreneurial mindset, develop empathy, and create new ventures.

***ORIGINAL AIR DATE 11/21/18*** Happy Holidays! Rayah finishes up #Movember (Men's Mental Health) with some of the warning signs you need to be looking out for and tackling the elephant in the room - sexual disfunction with medications. Dr. Alicia Hart comes on to share some solid tips for surviving the holidays with a mental illness. She also gives some reassurance to those struggling with eating disorders this feasting season. Dr. Hart is a Primary Care Naturopath with Vitality NW in Tualatin, Oregon.  The MOB Nation is an alliance of mom-owned businesses dedicated to empowering women who balance both motherhood and business. The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah@depthofechoes.com or Richie@depthofechoes.com SHOP Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.  Help for the Holidays with Dr. Hart

When Jake Roach from Moonshiners Choice Detailing comes to town for his IDA Certification we have to try some BBQ and enjoy cold beers. We get to chatt about his story while enjoying some great Beer and BBQ.

This episode dives into Melissa's story of taking her husband to the hospital for suicidal ideations. Rayah and Melissa talk about the realities of living with the shadow of suicide looming and what it's like to live in limbo. The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe. 

Dr. Daniel Fox, an Borderline Personality Disorder, joins us this week. He fills us in with some excellent information for both people with BPD and their families. His work includes the The Clinician’s Guide to the Diagnosis and Treatment of Personality Disorders, Antisocial, Borderline, Narcissistic and Histrionic Workbook, and Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children. Dr. Fox has a popular and active YouTube channel focused on personality symptoms and treatment for mental health professionals and their clients. You can find the VIDEO of this interview on Dr. Fox’s channel  More Borderline Personality Disorder Resources: Episode 018 - Melissa's experiences with quiet BPD GAP Call-in Series on Youth, Early Prevention and Intervention of BPD DBT Self Help Emotions Matter BPD Advocacy DBT Peer Connections The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon SHOP Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe. 

Rayah wraps up #Movember with some of the warning signs you need to be looking out for and tackling the elephant in the room. Dr. Alicia Hart drops in to share some solid tips for surviving the holidays with a mental illness. She also gives some reassurance to those struggling with eating disorders this feasting season. Dr. Hart is a Primary Care Naturopath with Vitality NW in Tualatin, Oregon.  The MOB Nation is an alliance of mom-owned businesses dedicated to empowering women who balance both motherhood and business. The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe. 

In honor of #Movember and Men’s Mental Health Month we focused Episode 019 on the internal stigmas in masculinity you may be facing as a guy. The more we realize how much we have in common, the easier it is to start a conversation and get us all the tools and help we need. A huge thank you to Jose and Kenon for sharing their experiences. The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.   

Episode 018 - Borderline Personality Disorder (is not the end) Welcome to the 18th episode. Crystal, from Episode 002 is back! This time she’s the one doing the interview. This is a special format that hopefully you will hear more of as we grow! Crystal interviews her friend Melissa about coping with mental illness that is hard to diagnose, the difference between Borderline Personality Disorder and Quiet Borderline Personality Disorder, and finding ways to evade the mental compulsions behind eating disorders. For the rad hooping videos, check out these: https://www.youtube.com/watch?v=Dtf6v26elLI https://www.youtube.com/watch?v=g9XKansD6_k https://www.youtube.com/watch?v=MZQmJZ_31O0   Suicide Resources Suicide Prevention App Suicide Prevention Resource Center Substance Abuse and Mental Health Services Administration The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.  

Episode 017 - Depression - 5 ways to help, 10 things to remember Rayah goes mostly solo to talk about depression. Backing up, we take a look at what’s required for a diagnosis of Major Depressive Disorder. Richie shares a little of what his mindset is like in regards to depression. Rayah lays out 5 pieces of advice for friends and family, and then 10 things for those with depression to remember. If you believe you or a loved one is in danger, please do not hesitate to reach out for help. Checking in to an inpatient hospital or intensive outpatient therapy takes courage, support, and resources. Suicide Resources Suicide Prevention App Suicide Prevention Resource Center Substance Abuse and Mental Health Services Administration The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

Episode 016 - Suicide is Complicated Rayah interviews a friend who recently lost an uncle to suicide after stealing over $200,000 from his family. Richie and Rayah talk more about the complicated side of suicide. We also cover some of the historical views on suicide, then learn about Suicide by Cop and how beneficial Crisis Intervention Teams are. If you believe you or a loved one is in danger, please do not hesitate to reach out for help. Checking in to an inpatient hospital or intensive outpatient therapy takes courage, support, and resources. Suicide Resources Suicide Prevention App Suicide Prevention Resource Center Substance Abuse and Mental Health Services Administration In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Email - Rayah@depthofechoes.com or Richie@depthofechoes.com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.  

Episode 015 - Our Darkest Hour Rayah and Richie start off by answering a listener question, and end with recounting their darkest hour as a couple working through mental illness. Marriage, Self Harm, and Suicidality are covered. If you believe you or a loved one is in danger, please do not hesitate to reach out for help. Checking in to an inpatient hospital or intensive outpatient therapy takes courage, support, and resources. Self Harm Resources To Write Love on Her Arms  Mercy Multiplied The Calm Zone  Suicide Resources Suicide Prevention App Suicide Prevention Resource Center Substance Abuse and Mental Health Services Administration Anatomy of Marriage Podcast Email - Rayah@depthofechoes.com or Richie@depthofechoes.com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.  

Episode 014 - Senators, Self Harm, and Bears, Oh My Rayah and Richie fill in the deets on what it was like inside Unity Behavioral Health, which is currently under serious investigation. Rayah reaches out to Oregon Democratic Senator Ron Wyden at a recent town hall meeting. Our history lesson this week covers Ancient Egypt and the Ebers Papyrus. The incredible store is here! Make sure to subscribe, rate, and SHARE!  Need some encouragement for yourself or a friend? Leave us an address here! Resources: World Research Foundation  Archive.org - The Medical Features of the Papyrus Ebers Bible.ca Medical News Today  Portland Tribune - Unity Behavioral Health    Email - Rayah@depthofechoes.com or Richie@depthofechoes.com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

HAVING EMPLOYEES - GOOD OR BAD...with Jake Roach from Professional Auto Detailing in Warrensburg, MO College professor AND auto detailing business owner!? Our guest Jake from Pro Detail in Warrensburg, MO bought a company that was supposed to be a fully staffed and trained money making machine at time of purchase. Day 1 of opening his doors... there were zero employees! Tune in and listen as he explains how he quickly turned it around and now has 5-7 employees on his payroll with booming business! Jake and DJ go back and forth (while sipping Boulevard Wheat!) and discuss the headaches and the beauties of having employees in the auto detailing industry... from handbooks, to employee training, to quality control apps, hiring, firing, and so much more! If you have employees (team members as DJ would say) OR are considering having them, this is the podcast for you! Cheers! Don’t forget go to FreeBeerSEMA.com to register for our SEMA Pint Night on Tue Oct 30th.

We continue our journey through friendship and relationships by tackling a big one - Boundaries. Richie, Rayah, and Teri have a round table chat about the ways that boundaries have impacted them and give tips on setting healthy ones.  We also have our first history lesson on mental illness and psychiatry. Make sure to subscribe, rate, and SHARE!  Need some encouragement for yourself or a friend? Leave us an address here! Resources on how to be a friend: ActiveMinds.org NAMI.org MentalHealth.gov PsychologyToday.com CampusMindWorks.org Email - Rayah@depthofechoes.com or Richie@depthofechoes.com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

Being a friend is difficult enough without mental illness, adding it in the can make it seem impossible to sustain healthy relationships. Rayah and Richie talk about the ways bible verses can make things worse, Rayah answers a listener question, then we talk more about the side effects of psychiatric medications. Make sure to subscribe, rate, and SHARE!  Thank you to Kevin M and the rest of our Patron fam who made this episode possible!  Need some encouragement for yourself or a friend? Leave us an address here! Resources on how to be a friend: ActiveMinds.org NAMI.org MentalHealth.gov PsychologyToday.com CampusMindWorks.org Email - Rayah@depthofechoes.com or Richie@depthofechoes.com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

Men's Mental Health Month - Today is a little different format as we dive into Week 2. First, we will hear some of the interview that Richie and I did on the Pastor With No Answers Variety Podcast (just Pastor With No Answers at the time of recording). After that, we get to hear Chapter 11 of The Fundamentalist, the book written by the Pastor With No Answers himself - Joey Svendsen. A clip from Awkwardly Antic rounds out the dialogue and Zane shares a PTSD App we found to share with you. Make sure to subscribe, rate, and SHARE!  Get 10% off your digital copy of The Fundamentalist with code "FUNDY" at checkout. PTSD Coach App - iTunes or Android Awkardly Antic - iTunes, Stitcher, Facebook, Instagram, Twitter A HUGE thank you to our Patrons! Y’all Seriously are the best! Email - Rayah@depthofechoes.com www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber SHOP Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.    

Episode 010 launches Men's Mental Health Month and we kick it off hearing from Rayah's friend Patrick who is a guy living with Autism, Aspergers Syndrome, and Bipolar 1. Autism is often misunderstood and each person on the spectrum is unique. Thank you so much for sharing with us Patrick! Ask Science Mike Episode 153 A HUGE thank you to our Patrons! Y’all Seriously are the best! www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber SHOP Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

Rayah and Richie talk about their recent marriage counseling session and what the therapist thought. Tierney joins Rayah to talk about life with depression and anxiety. Tierney shares her experience being a black woman and dealing with mental illness, orgasms on antidepressants, and how she manages her medications. Tierney also shares her favorite music albums for getting through her darkest moments. A HUGE thank you to our Patrons! Y’all Seriously are the best! www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

Episode 008 - Anxious Boys In Episode 008, Rayah explores and shares some different research and things she’s learning about raising anxious boys and Separation Anxiety Disorder. Chris Conley, Licensed Professional Counselor, talks about a few of the different things to consider when considering therapy for kids. Check him out at www.punkrocktherapy.com Melanie and Seth Studley from the Anatomy of Marriage Podcast discuss adolescent boys and their development with Dr. Tina Schermer Sellers, who is the Founder of the Northwest Institute on Intimacy and holds a PhD in Sexology. www.anatomyofmarriage.com www.tinaschermersellers.com Thank you to new our newest Patron - Sabrina!  www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form: https://docs.google.com/forms/d/e/1FAIpQLSeT0OBSYAjwXY7VhkkqArEfAHqgKfKaAo_G3k68Tb5osw_yfA/viewform?usp=sf_link In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe. Resources: The Mask You Live In Documentary DSM-5 https://www.nimh.nih.gov/health/statistics/suicide.shtml#part_154969 http://spencecounselingcenter.com/2017/09/22/suicide-awareness-and-prevention/

Episode 007 picks up mid-way into our conversation with our friend Paul. We talk about how we have personally connected with music with our depression, how he translates that into leading worship, and throw in some giggles. Richie and Rayah share the info they have found about music therapy and the ways it’s used. Thank you to new our newest Patron - Irene!  www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Anonymous Question Form: https://docs.google.com/forms/d/e/1FAIpQLSeT0OBSYAjwXY7VhkkqArEfAHqgKfKaAo_G3k68Tb5osw_yfA/viewform?usp=sf_link In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 741741 Show Transcript Thank you to Jake Roach for creating our intro music. Thank you to Crystal Jacques for your mad transcription skills! Interview background music created by SoundStripe. Resources: https://www.everydayhealth.com/columns/therese-borchard-sanity-break/music-therapy-to-relieve-depression/ https://www.musictherapy.org/ https://www.cebm.net/wp-content/uploads/2015/10/Music-therapy-as-a-treatment-for-schizophrenia-GS-and-GG.pdf

Rayah and Richie sit down with their friend Paul, and talk about his journey through suicidal depression, music, and faith. Rayah digs deeper into male puberty and the hormonal changes that occur. Huge thank you to our new Patrons - Tabi, Selena, and Dyan!   www.depthofechoes.com Patreon - support what you love!  Facebook, Instagram, Twitter Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255(TALK) NAMI Crisis Text Line: text “NAMI” to 741741 Full show transcript  Sources: https://www.theguardian.com/science/2005/mar/03/1 https://www.healthline.com/health/low-testosterone/effects-on-body#8 https://www.nami.org/NAMI/media/NAMI-Media/Infographics/Children-MH-Facts-NAMI.pdf http://www.mentalhealthamerica.net/positions/early-identification A special thank you to Jake Roach for creating our intro music and Crystal Jacques for show transcripts. Interview background music created by SoundStripe. 

Rayah and Teri dive deeper into the crisis that brought her to the psych ward, her eating disorder, insurance, and outpatient therapy. Rayah asks our friend Seth Studley from the Anatomy of Marriage Podcast to speak from his experience as a licensed marriage and family therapist about what signs to look for when a loved one needs help. You can learn more about their amazing work at Anatomy of Marriage. www.depthofechoes.com SHOP to support us and fight stigma! Patreon - We need your support to keep this podcast going!  Facebook, Instagram, Twitter Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 241241 Full show transcript A special thank you to Jake Roach for creating our intro music and Crystal Jacques for show transcripts. Interview background music created by SoundStripe. 

Today Rayah takes us into the psych ward. We learn a few new terms, then dive deep with a description of what a psychotic episode is like then talk about what life inside a mental health psych unit is actually like. Rayah’s mom Teri also starts her story, and what it’s like to have a non-psychotic break down. Listener questions about spiritualizing schizophrenia and how to deal with the self-doubt of anxiety. DSM-5 info www.depthofechoes.com Shop Patreon  Facebook, Instagram, Twitter Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 241241 Full Show Transcript A special thank you to Jake Roach for creating our intro music and Crystal Jacques for show transcripts. Interview background music created by SoundStripe.

Episode 002 Show Notes: Rayah interviews Sean and Crystal, a married couple on the East Coast. Sean has an, as-of-yet, undiagnosed mental illness that includes both major depressive episodes and suicidal ideations. Crystal and Sean talk about what being married looks like for them while navigating the unknown. Stay tuned afterward for a peak of Episode 003. www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Sean's Podcasts: Mondo Cool Movie Dudes The Goodsoup Hotel SHOP and Support Show Transcript In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis:   National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 241241   Info Sources: Nami.org (https://www.nami.org/Learn-More/Know-the-Warning-Signs) Mental Health America (http://www.mentalhealthamerica.net/positions/early-identification)   Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.

Depth of Echoes Podcast Episode 001 - An Intro To Madness It's said we are all a little mad, but are we? Rayah paints a picture of mental illness via the voices of the community. Richie describes just a small bit of the hallucinations that his schizophrenia gives him. We will hear a little about schizophrenia and bipolar disorder, the prevalence of mental illness, and get a snippet of the interview we did for Episode 2. www.depthofechoes.com Patreon - support whatwe are doing and get rewards for as little as $1 per month! Facebook, Instagram, Twitter Facebook Group: The Echo Chamber SHOP and Support In a crisis, the following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 NAMI Crisis Text Line: text “NAMI” to 241241 Show transcript Sources: General Mental Illness Statistics: www.NAMI.org Schizophrenia Statistics: http://www.schizophrenia.com/szfacts.htm Bipolar Statistics: https://www.nimh.nih.gov/health/statistics/bipolar-disorder.shtml   Thank you to Jake Roach for creating our intro music. Interview background music created by the rad artists at http://www.generalfuzz.net/