DINING ROOM TABLE

si-lence: - complete absence of sound. Similar: quietness, stillness, hush, tranquility, noiseless Too much of anything is rarely ever good, and that certainly rings true with the noise of the world —and social media. Influence is at an all-time high, and everyone has an opinion but what happens when too much noise clouds your vision? Join KeAndrea as she shares her experiences of getting quiet (silencing the noise) to become more clear on her desires, and what she learned when strategizing on how to make her dreams, a continued reality. Enjoy the show!

Welcome to 2024 at the Dining Room Table! Experiencing change in all facets of life is beautiful, but also difficult & sometimes devastating depending on what the changes are. After the initial shock then acceptance, you have to learn how to be YOU amongst other things… Well, I have a feeling that I understand what new mothers are talking about because I have officially reached the fourth trimester! Grab your wine, coffee or water & enjoy the episode. Thanks for listening.

Heeeeeey!

Waiting is tough. It can be an excruciating pain because of the microwave society that we're so accustomed to. Making a bold move and having to stand firm on your decision is also tough. Lucky for you, I've created a list of how to prepare yourself while you wait. All things that I've done to give myself a cutting edge and a peace of mind. After all, peace is priority! This is a good one! Tune in. #drtabletalks If you enjoyed today's show, please leave us a review!

You have to make the conscious decision to do what's best for you. Life is sweet + precious. Working hard is one thing, sacrificing your peace for anything is another. Stop shrinking. Stand up! I believe in US!

Believing in herself, and rejecting the status quo, today's conversation gives insight on how Rachel Williams became the 2x-author of a compilation of self-written poetry, Sprinkle of Thoughts, Vol. 1 & 2. In spite countless rejections, adversity, and the pandemic — Rachel allowed her pain, imagination and experiences to be brought to life in through her book. She inspires and empowers her readers to think out loud, and release! Tune in to hear her beautiful story.

Sharing my experience of living in Kansas City, Missouri was so refreshing. I'm grateful for all the tears, heartache, questioning if I made the right decision, loneliness, INDEPENDENCE, shifts in relationships, uncertainty, new (and few) friendships, financial lack, crazy ass work culture, and everything in between. Enjoy!

Happy Friday! Be proud of how far you've come and all that you have accomplished. Keep committing to what you believe in. Speak up. Be brave. Show out! @drtabletalks Keep the conversations flowing and growing.

What a fun interview with Brittane Rowe, co-creator of an interactive card game called ‘hella awkward', @hellawkwardcards. It is “a fun way to strengthen your relationships and talk about what matters most.” With raving reviews, it's fun color scheme and deep questions you are sure to have a good time while getting to know your people or new people! Brittane lives in New York, loves her supportive family, and is also excited about being a trail blazer in entrepreneurship within her family! Tune in. Want to keep the conversations flowing? Purchase your @hellawkwardcards today. Spice up your next game night, date night, or family cookout.

*Moesha's voice* “Dear Diary, I've been working all week and I need some time to myself….” No, but seriously, today's episode is brought to you by taking time to slow down and listen to my body! I'm always speaking from my heaaaaarrrtttt! Today, my body said it needed to rest so I took that time! Changing your daily routines can be a challenge. Adjusting to your new surroundings can be overwhelming. Accepting change in your relationships is tough. Understanding that it's apart of life is normal. Listen in as I chat about some current events, the tea on my move + job tea & more! Follow us @drtabletalks! Share this conversation with friends, family, colleagues… or a stranger. Most of all, enjoy!

Yes! The first episode of 2022 and Black History YEAR! I had been a bit hesitant because I feel like I give a lotttttt of “pep talks” here. But, here we are so…. in following suit, here's another one.

At times being mindful, grateful and aware of all the goodness in your life isn't easy. While knowing that you're extremely blessed— feelings of fear, doubt and sadness are real and can still show up. How do you allow yourself to feel? Personally, I'm so glad to have y'all on this journey with me. Hoping you enjoy this episode so much that you continue the conversation with friends, family, or colleagues. Tune in. Leave a review. Follow us! @drtabletalks ✨

When you get tired of your own procrastination, you create! Well, that's what I decided to do. Tune in to hear my BIG THREE reasons that pushed me to make my dreams happen TODAY! Sending love + light! ✨ Tune in! Follow @drtabetalks on Twitter, IG & Facebook!

You aren't going to master the rest of your life in one day! Our job is to master one day at time then keep doing that everyday! Le'Ana Moore, owner of Le’Vegan Delights, a vegan juice bar & Founder, and Trainer at LDT Fitness, knows all too well that sometimes when you create your own life plans, God can and will re-route us to fulfill your purpose His way! Tune in to this episode of the Dining Room Table Podcast to hear how leaving a stressful relationship led her to finding her inner peace and her her calling and her passion! She teaches Black women in her community, of East Atlanta, how to take care of their bodies and their minds while educating them on the importance of making healthy eating choices, staying active and supporting each other along the way! Health is wealth and she is alllllll about the Benjamin’s! Tune in! Follow us at @drtabletalks on Instagram & Twitter. Give our page a ‘LIKE’ on Facebook, Dining Room Table Podcast. #drtabletalks

Pop yours. Mind yours. Tell yours! Everything that you’ve endured or gone through is an important piece of who you are and what you represent! Mini Episode #1 reminds us of a few reasons why sharing your story & your truth can be helpful! Your story matters. Tune in! ✨ Instagram and Twitter: drtabletalks. Facebook: Dining Room Table Podcast

It’s the first official Dining Room Table Talk of 2021 and we couldn’t be happier! The first step to healing in any way is acknowledging that there is an issue. KeAndrea shares how her mental health journey began, flourished and where she is today! Affirm: “Healing is heavy, but I am worth it!” Tune in! ☕️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s throw it back to this empowering episode called “You Go Girl!” Black women are no stranger to hard work. We are all hustling daily— whether it’s fitness goals, finding a therapist, reconnecting with a family member, pursuing a new degree — this list is endless! In that, it’s so nice to feel seen and appreciated! “You Go Girl” is literally a phrase that can turn someone’s rough day right around! Tune in and take what you need! And remember, you’re doing amazing, sweetie!

A car ride turned podcast recording session — ride with me as I chat about gratitude, being/finding YOUR authentic self & loving that person. We all make mistakes and fall short, but staying true to the things that YOU want is what matters most. Enjoy! Follow us @drtabletalks on IG & Twitter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lots of tea here! ☕️ There’s nothing worse than you* being the only thing that is standing in your* way. It’s time that we step out of where we think we’re supposed to be, and walk into spaces and places of where we need to be! Tune in! Follow us @drtabletalks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever had someone to underestimate who you were because you didn’t “fit” what society deemed appropriate? Don’t worry - You’re not alone. I sat down with news anchor/reporter, Lena Pringle, where we discussed how an authentic, “I love myself” post on Instagram turned out to inspire thousands of people across the nation! Short hair don’t care, not even on television! Tune in for a bit of inspiration + sweet reminders to “always be yourself!” | @drtabletalks

Hey friends! I’ve missed y’all so much. Here’s a little update into my life. It’s not Friday, but I needed to get this out... love y’all! ❤️ #drtabletalks | Be sure to follow @drtabletalks!

We’ve all heard “I don’t vote because my vote doesn’t count!” Stefanie G. (@consciouscarry) sang the same tune for many years up until 2012! Currently, she is an advocate for making your voice count at the polls now more than EVER! She changed her own narrative, ya’ll! So today, we sat down to discuss a little bit of everything. Most importantly the importance of voting, how to support Black owned businesses (including her own!), and more. Tune in! | Follow us at @drtabletalks!

Today, we sat down with the amazing being that is Kay G. (@kayg__)

From East Atlanta to the frontlines (still in Atlanta), today I sat down with Kaila M. (@3kay_) and we talked about her experiences of working as a Registered Nurse during one of the most uncertain times we (millennials) have ever faced! It’s rough, but she is doing it all with a smile and a positive I’ve attitude. Thank you for ALL that you do, KAILA! Tune in! | Be sure to follow us @drtabletalks! (All experiences and opinions are her own!)

Today, I sat down with my sister, Ajah Janae (@ajahjanae)!!! (Yes, my actual sister. ☺️) We laughed, joked and gave a lil’ free game! She also shared her story of academic suspension and how she managed to push through. She’s had to move back home due to the Corona virus pandemic, but she hasn’t let it stop her from making major moves! She’s recently been inducted into a new organization, started a YouTube channel and gained more insight and direction on her life post grad! Tune in as we bring a little light, love and laughter in the midst of so much negativity. | Follow us @drtabletalks!

Happy Season 2, Family!

With all that’s happening in the world, I decided to sit down and record today’s episode LIVE, baby! Tune in as me + some of the Dining Room Table family discuss being intentional about your “new normal” aka working from home, making a schedule, being compassionate to friends + strangers, and why financial planning is important when adversity strikes! @drtabletalks @glitznglammm

Today, I sat down with Erica C. (@elcreativ.e) ....again!

Today, I sat down with Angera Chrijéá (@_borntobeawildflower) as she discussed her childhood, upbringing, and how her familial relationships have positively shaped her into the woman she is today! She elaborated on the social justice work that she does as a social worker, lifestyle coach (@_thedivineaesthetic) her non-profit work as the CEO of TRIBE of Georgia (@tribeofgeorgia), and the hope that strives to instill her each clients, mentees, and friends! Tune in.. @drtabletalks

As we MARCH into Women’s History Month.... Let’s face it... Ladies, we are KILLING IT! We’re entrepreneurs, mothers, doctors, lawyers, teachers, stylists and more. We are best all around, phenomenal, beautiful, strong, and talented WOMEN! And as quiet as it’s kept, even the strongest woman needs an ever stronger support system! Tune in today as I let you in on a few secrets! XO, talk soon! @drtabletalks @glitznglammm

Today, I sat down with Lauren Sims, owner of Full Bloom Holistics (@fullbloomholistics) to discuss her past experiences with fibroids, painful periods, and years of birth control side effects. Though her past is no fairytale, she has been able to provide womb-men healing through herbal remedies, vaginal steaming, and natural healing techniques. Her #1 goal is to ensure that all women are empowered and feel safe to fully blossom! | Tune in... Follow the show @drtabletalks ✨

She’s BACK! This week, I sat down with Erica Chisolm (@elcreativ.e) to discuss her work and efforts in curating the Civil Rights District and 4th Avenue Business District in the city of Birmingham, AL, where she serves as a Creative Placemaking Specialist. She also talks about how the loss of an old friend inspired her to create more fiercely as an artist, finding & appreciating her love, and how she balances it all! Tune in! XOXO | Be sure to follow @drtabletalks on IG.

Don’t we just love to see Black men thriving?! Lucky for us, I had a chance to sit down with Lamar Butler (officiallamarbutler_)! We discussed what it means to be a Black man in today’s society, where he finds the courage to speak up when it’s unfavorable, and how he influences his middle school students to seize every opportunity presented to them!

We’ve all been witnessing the stories and coverage surrounding the tragedy surrounding Kobe Bryant, his daughter, and the other victims. A popular hashtag coming from Kobe’s adoration for his daughters, #girldad hit the internet and we have all fallen in love! Just what our spirits needed! Sitting down with #girldad, Montavius Coleman (@dahustlingcoach) was just a special. Tune in as he shares his love and the lessons learned while navigating through young adulthood! Check out his brands! @relentless.abm @bornloyalclothing

This week, I sat down with Cydnei Williams, @cydneiandco, to talk about the joys and ripples of life while being a millennial who loves Jesus + enjoying/managing friends, family, and fun! She let’s us know that you can do it all by remaining faithful and trusting the process! She’s shares her feelings towards the stigma of mental health and how she keeps her family in the loop, while doing what’s best for her! We laugh, encourage one another and affirm that we are all ‘in the right place’. Tune in... Let us know what you think! @drttabletalks

“Your education is the one thing that can’t be taken away from you!” Silas David (@silas.o.david) sat down at the dining room table and shared how readjusting his focus, redefining his faith and believing in himself led him to achieving what many would call impossible... Congratulations, Silas!

I took a seat at the table to let you guys in on who I am, how I became your host, and my intentions for the show! So tune in to get to know me just a bit before the interviews begin to roll in... Don’t forget to connect with me on the podcast IG: @drtabletalks to let me know who you guys are and where you’re from! You can also find my personal @glitznglammm or my tutoring profile @yourfavtutor

Happy New Year! We sat down with Ma’Ronda X, founding host of DRT, to talk about our new year goals and she shared her blessings and excitement surrounding KeAndrea Rivers adopting the role of Dining Room Table Podcast’s NEW HOST!

As we conclude the final episode of the year, KeAndrea Rivers invites MaRonda X to sit at the Dining Room Table.

Closing out the season, I invited my sister, Ronnae George, to discuss our family dynamic and how relationships impacted her development. 

This week I am joined by two amazing women, Kameron Lyons and Jazzalyn Livingston and we discuss independence, self-care, and how not lose yourself in your work or relationships.

This week I am joined by Leander Williams and we discuss financial literacy and what it means to accumulate generational wealth and eliminate poor generational spending habits.

This week I am joined by Ryan Burns & we discuss the standard of beauty and how we learn to define our own. What does it mean to not fit the description of America’s standard of beauty? What does it to your spirit? And what is like to be Black and to work in the fashion industry? Tune in!

This week I am joined by Makonnen Tendaji & we discuss what it means to be Black & Afrikan and what are responsibilities are as Africans in America. Tune In!

This week I’m joined by Tierica Berry and we discuss how to unpack one’s emotional suitcase. Tune in!

This week I am joined by Rwenshaun Miller & we discuss Mental health and the role it has in schools and the lives of Black men. Tune in!

This week I am joined by Taharka Anderson & we discuss how as a community we’ve been socialized to pass down unhealthy behaviors, and how those toxic behaviors are then passed down to our children.

This week I am joined by Alwayne Spencer & we discuss one’s unconditional and unapologetic love for God.

This week I am joined by Kent ”KO” Osbourne & we discuss our youth and the importance of mentoring and be present for our youth. Tune in.

This week I am joined by JR Rivera & we’re going to discuss the responsibility of Black male Educators in the school system. Are Black male educators only utilized and respected as disciplinarians than teachers in their school? Do Black Educators have a moral and cultural obligation to teach culturally relevant education to their students and do Black educators have a responsibility to be more than just a teacher to Black students?

This week I am joined by Zingha Foma & we’re going to discuss being a millennial entrepreneur. What does it mean and look like at a young age to invest in your dreams and what you’re passionate about than to go with what is safe? What does it mean to have a moral & cultural obligation to your people as an entrepreneur? Tune in!