Emotionally Free With Krystal E

Come join me for this guided Yoga Nidra meditation journey as we visualize a beautiful waterfront beach, and open ourselves to self love and love from others. Music by: Relaxing Chill Music | ARNOR by Alex-Productions --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come hang out with myself and Michael as we chat ALL THE THINGS!! Dr Best House & Medical Museum: https://www.drbesthouse.com/ Our Oriskany Battlefield YouTube Video: https://youtu.be/6VC7Z7rkLlY?si=YxppWUfFqGpP0WOT My Website: www.TheKrystalEinarsson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Get cozy and give yourself some uninterrupted time for this Yoga Nidra meditation for letting go of the old, and welcoming the new. I recommend you listen to this track when you have about 45 minutes of uninterrupted time. This is a great track to listen to before bed, just make sure you are nice and cozy. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come relax with me as I guide you through a winter visualization meditation. We will do a short body scan and there is an ending bell. Music by Trumpet_God www.SapphireGlowWellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come join me as I chat with Ex V Planis Podcast host & paranormal investigator Flood! If you're into the paranormal, go subscribe to Flood's podcast: Ex V Planis: https://exvplanis.com Article on the Debrief: https://thedebrief.org/asteroid-discovery-lends-weight-to-theory-of-life-on-earths-extraterrestrial-origin-story/ UFO Valley Campground: https://www.ufovalleycampground.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

If you're feeling anxious, come tap with me. Let's acknowledge the feelings, accept them, and work through them. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Lets get cozy and comfortable and tap along to this guided session to help relax and get ready for a beautiful restful sleep. www.SapphireGlowWellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Get to know Bronwyn Queen of EFT with Bronwyn and Bridal Balance. Bronwyn is an amazing EFT Tapping coach whom I absolutely adore! Check out her pages: bronwynqueen.com and bridalbalance.com Reach out with any questions to: bronwyn@bronwynqueen.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

The holiday season is upon us, come tap with me and lets release the stress around those holiday gatherings. Book a private session with me and check out my other offerings: www.SapphireGlowWellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come relax with me while we take a few minutes to de-stress, and be open to letting go of what no longer serves us. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come hang out with Brynn & I as we talk about her journey into the field of sound healing. Contact Brynn here: Instagram: https://www.instagram.com/sourcesoundhealing/ Facebook: https://www.facebook.com/profile.php?id=100092202541205 Email: brynn1023@yahoo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Have you been in a state of dis-ease for so long that it does not feel safe to be healthy and healed? Let's tap and release that resistance to feeling safe and healed!! --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

This is a great episode for the kiddos as they transition back to school. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

In this episode I talk with Jerrica Wrate about Postpartum Psychosis. If you are feeling unwell or going through a crisis, please reach out to someone you trust, or the following: National Crisis Text Line:Text HOME to 741741 from anywhere in the USA, anytime, about any type of crisis. National Suicide Prevention HotlineCall 988 https://www.postpartum.net/ Joshua Becker The minimalist home  https://a.co/d/1wVzRLt Things that matter https://a.co/d/acxWQcK  Jerrica's Instagram: @Jerr_Wrate --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

While I take a recording pause, I am re-releasing some past favorites. You can schedule a private tapping, or meditation session, personal YouTube video link, tarot reading, or Mindset session here: www.TheKrystalEinarsson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

While I take a recording pause, I am re-releasing some past favorites. You can schedule a private tapping, or meditation session, personal YouTube video link, tarot reading, or Mindset session here: www.TheKrystalEinarsson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

While I take a recording pause, I am re-releasing some past favorites. You can schedule a private tapping, or meditation session, personal YouTube video link, tarot reading, or Mindset session here: www.TheKrystalEinarsson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

While I take a recording pause, I am re-releasing some past favorites. You can schedule a private tapping, or meditation session, personal YouTube video link, tarot reading, or Mindset session here: www.TheKrystalEinarsson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

While I take a recording pause, I am re-releasing some past favorites. You can schedule a private tapping, or meditation session, personal YouTube video link, tarot reading, or Mindset session here: www.TheKrystalEinarsson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Hi everyone! I hope your summer's been great so far. I am taking a bit of a hiatus from recording episodes to work on some things, but i'll repost some older episodes. I am still available for private EFT tapping sessions, tarot reading, and manifestation coaching sessions. www.TheKrystalEinarsson.com Cheers! --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come join Andrew & I as we chat about our mindful practices and have some laughs along the way. Go check out his podcast, The Brass Lantern: https://www.facebook.com/thebeaconofjustice Link to the show:https://www.spreaker.com/show/the-brass-lantern Find me: https://www.thekrystaleinarsson.com/ Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Radical acceptance is truly and wholly accepting what is right now. Maybe you're not in the best situation, or where you want to be, but lets be open to learning from where we are now, releasing resistance around it, and allowing ourselves to go with the flow. Find me: www.thekrystaleinarsson.com  Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Have you been dragging your feet around a task, delaying walking into work, starting homework or a project, or that appointment you've been dreading? Let's tap on it! Book a session with me: www.thekrystaleinarsson.com  Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come sit and relax with me as I guide you through this visualization meditation. Book a session with me: www.thekrystaleinarsson.com  Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

I am chatting with the amazing Siena Appleton about what she does in her holistic nutrition practice. Find Siena on Facebook: https://www.facebook.com/Holistic-Health-Nutrition-100143312763266/photos/?ref=page_internal&paipv=0&eav=AfaBtWOuom6X5vuvhRhOQvwNNWYjdjKrMOyRGqb0dw1GSDRbqjQkBrElU96uLIC1kCA&_rdr Instagram: https://www.instagram.com/holistichealth_and_nutrition/ Call/Text: 315-520-8103 Email: HolisticHealthNutrition14@gmail.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Book a session with me: ⁠www.thekrystaleinarsson.com⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Is there a situation in your life where you're feeling stuck and feeling resistance? Let's tap on it. I speak to letting it go and letting God in this podcast. Feel free to change the wording to your own beliefs, this is about YOU! Book a session with me: www.thekrystaleinarsson.com  Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Let's tap into our success and be grateful for what we've accomplished. Little or small, let's celebrate it like it's the biggest win ever. Intro/Outro music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come hang out with me as we visualize sitting on a cozy sofa with a fire warming the room, and the snow sparkling outside. Meditation music: Calm and Peaceful by LesFM | https://lesfm.net/relaxing-background-music/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come hang out with my mom and I as we chat about mindfulness, her journey with healing from arthritis and tapping on weight loss! CNY Friends, here is the link to Tracy's Zumba class: https://www.zumba.com/en-US/profile/tracy-culver/350999 --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Lets shed those winter (or anytime) yuckies! Come tap with me and lets relax and heal together! --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come tap with me and work through the blocks around setting boundaries! --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come hang with Alysha & I as we chat hiking and mindfulness! Alysha's Instagram: https://www.instagram.com/alyshawexplores/ Alysha's Blog: https://linktr.ee/alyshawexplores Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Lets step into our power, and make this new day a beautiful day filled with love --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

In this episode I talk about my mindful practice and about letting go of the expectation to excel at meditation. My some of my favorite things: Grounding/Earthing Mat: https://www.amazon.com/dp/B07VSRK68V?ref=ppx_yo2ov_dt_b_product_details&th=1 Insight Timer: https://insighttimer.com Rayon Headphones: https://rayconglobal.com Tapping Solution: https://www.thetappingsolution.com Brad Yates-Tap With Brad:https://www.tapwithbrad.com Brad's YouTube Page: https://www.youtube.com/@tapwithbrad Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come tap with me to work through the emotions of having a recent diagnosis, a diagnosis from the past, or even chronic illness. Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Come join me and relax, let go of lingering thoughts and sensations, and be open to trusting that you are supported. Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

If you or someone you know is grieving, come tap along with me, and lets work through these feelings together. **Please feel free to reach out to me if you need someone to talk to. I will always hold space for you. You are not alone** Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Hang out with Dr Doug and myself and get to know a little more about acupuncture and his practice! Book a session with Dr Doug here: www.drdougnd.com Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

Let's get the new year started on a "tappy" note (haha get it, happy, tappy) LOL Anyways, lets reduce some inflammation, tune into our best selves, and open up to embodying the you that you want to be! Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

Happy 2023!! I have done a little rebranding and have a new instagram, so give me a follow @EmpoweredWithKrystalE!! Book a session with me: www.thekrystaleinarsson.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

Lets release 2022 and step into 2023 feeling empowered and ready to be our best selves! By tapping along with this podcast you take full responsibility of your own health and well being. Thank you for joining me for today's episode. If you are interested in an individual tapping or guided meditation session, group session, or a free 15 minute tapping discovery call, please inquire on my website, you can support me by subscribing to my Patreon where I post weekly episodes a day early and ad free, along with weekly tarot card pulls. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

If you've been feeling sick, or dealing with a chronic issue, come tap along with me and lets reduce inflammation together and open ourselves up to healing opportunities. By tapping along with this podcast you take full responsibility of your own health and well being. EFT/Tapping is not a cure for any illness, disease, trauma, or other ailment. Thank you for joining me for today's episode. If you are interested in an individual tapping or guided meditation session, group session, or a free 15 minute tapping discovery call, please inquire on my website below. You can support me by subscribing to my Patreon where I post weekly episodes a day early and ad free, along with weekly tarot card pulls. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

**Trigger warning** This episode works on letting go of past events that may have caused some trauma. If you are working on deeper seated traumas, it is best to consult a medical professional before starting any program, especially a podcast. Heavier traumas and events may need to be worked on slowly, so please listen if/when you are ready. If you are looking toward with me privately, please send a request form through my website. I am happy to recommend mental health professionals as well. By tapping along with this podcast you take full responsibility of your own health and well being. Thank you for joining me for today's episode. If you are interested in an individual tapping or guided meditation session, group session, or a free 15 minute tapping discovery call, please inquire on my website at (below), you can support me by subscribing to my Patreon where I post weekly episodes a day early and ad free, along with weekly tarot card pulls. (Insert Patreon) Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

Have you ever felt like an imposter, or that you don't know what you're doing?!?  Do you feel like you compare yourself to everyone else? Come tap with me, and lets release these negative thoughts, and step into our POWER!! By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

Come tap with me and lets work on eating more mindfully. By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

Are you already feeling the stress of the holiday gatherings?? Come tap along and lets release some of that stress and empower ourselves to be open to the events going better than expected. By tapping along with this podcast you take full responsibility of your own health and well being. Thank you for joining me for today's episode. If you are interested in an individual tapping or guided meditation session, group session, or a free 15 minute tapping discovery call, please inquire on my website at (below), you can support me by subscribing to my Patreon where I post weekly episodes a day early and ad free, along with weekly tarot card pulls. (Insert Patreon) Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

It's Thanksgiving week in the US, so lets tap into some gratitude today! By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

Lets tap on releasing some of that financial stress and open ourselves up to an abundance mindset! By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

Are you worried and anxious about the results or answer to something? Come tap along with me and lets release the worry as much as we can. By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

**This meditation is best done laying down** Come join me for a guided meditation with some beautiful music and visualize any excess stress leaving your body in waves of color. By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support

Come hang out with Eileen and I as we discuss mindfulness, her journey into yoga and meditation, and some thoughts! Yoga Mandali: https://www.yogamandali.com Insight Timer: https://insighttimer.com Book a session with me: www.EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/krystal-einarsson/support