Podcasts about tapping for anxiety

Want to tap into the BEST version of yourself? Join me as I explore the fascinating realm of holistic healing and living with Kaity Neiswonger, the visionary behind Mindfully Me studio. Kaity is not only a distinguished health coach but also an EFT practitioner and Qigong instructor. Together, we delve into a wide range of topics, including rebalancing hormones, natural conception, meditation with kids, embracing self-love, holistic pet care, and achieving success in your career.In this episode, you'll discover:1. The Fascinating Link Between Your Emotions and Your Health2. Is Fear of Success Holding You Back?3. Self-Love and EFT Tapping: The Dynamic Duo for Enhancing Natural Pregnancy4. Why You Should Try Surrogate Tapping for Your Pet And so much more.Get ready to discover the secrets to being and loving the BEST version of yourself.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discuss:01:18 The Impact of Polycystic Ovarian Syndrome and Negative Thinking about Her Body04:32 How Self-Love and EFT Led to Natural Pregnancy and Her Profession06:22 Rebalancing Hormones After Birth Control08:18 What Is EFT? And Why Can It Be So Life-Changing?11:49 Becoming the Best Version of Yourself with the Mindfully Me Studio Membership13:19 The Power of Incorporating Movement with Self-Help Tools14:17 How Your Health Is Related to You According to Chinese Medicine19:52 Holding Space for Your Kids Emotions and Offering Regulation When Needed24:08 Is Fear of Success Blocking You Manifesting?27:56 How Do Affirmation Feel in Your Body?28:55 Fears and Limiting Beliefs While Growing a Community on Instagram32:48 You Can Be Multifaceted - Don't Put Yourself in a Box36:18 Daily Routine When Being a Mother and Business Woman40:09 Backtracking the Root of Fear of Success43:11 First Dog Without Husband's Approval44:12 Easy Anxiety With Surrogate Tapping for Your Pet Connect with Kaity NeiswongerMindfully me Studio: mindfullyme.mvt.so/Instagram Instagram.com/KaityneiswongerTiktok: @kaityneiswongerYoutube: youtube.com/@FreeflowwithkaityInner Roots Podcast: https://podcasts.apple.com/us/podcast/inner-roots-podcast/id1731233106 Connect with us:Website: purple-stars.usInstagram: Instagram.com/purplestars.worldFacebook: facebook.com/purplestars.worldYoutube: youtube.com/@PurpleStarsWorld

February 2022 - George talks with Julie Schiffman about Emotional Freedom Technique. How we can relieve stress and anxiety using this life changing practice. https://www.georgebatista.comThe Wellness Company - https://www.twc.health/BatistaWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)https://www.instagram.com/georgebatistajr/https://rumble.com/c/c-5283679https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:Wellnesstalk@protonmail.com Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

If you're feeling anxious, come tap with me. Let's acknowledge the feelings, accept them, and work through them. --- Support this podcast: https://podcasters.spotify.com/pod/show/krystal-einarsson/support

Theresa's struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love.    She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain.   She has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies.    Her methods empower the effective release of anxiety, distractions, trauma and limiting patterns so that her clients can get present, feel happier and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life!    She lives near Washington, DC with her husband Jeff, their 4 boys and 2 yellow labs and is also the host of the Becoming More Me Podcast.   Gift: https://theresasfreegift.com   Podcast: www.becomingmoreme.com Website: www.theresalearlevine.com Instagram: @theresalearlevine  Pinterest: /theresalevine LinkedIn: linkedIn.com/theresalearlevine Facebook: facebook.com/bmmweft  www.facebook.com/groups/bmmweft.communityhub     Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com

Theresa's struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love.    She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain.   She has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies.    Her methods empower the effective release of anxiety, distractions, trauma and limiting patterns so that her clients can get present, feel happier and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life!    She lives near Washington, DC with her husband Jeff, their 4 boys and 2 yellow labs and is also the host of the Becoming More Me Podcast.   Gift: https://theresasfreegift.com   Podcast: www.becomingmoreme.com Website: www.theresalearlevine.com Instagram: @theresalearlevine  Pinterest: /theresalevine LinkedIn: linkedIn.com/theresalearlevine Facebook: facebook.com/bmmweft  www.facebook.com/groups/bmmweft.communityhub     Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com

Tapping. Have you heard of it? Have you tried it for anxiety, chronic pain, or something else? I was a total tapping skeptic to begin with, and had been for years before a listener reached out an asked me to record an episode on tapping for anxiety. My research revealed a mountain of evidence, including systematic reviews and meta analyses, data that lead me to the wonderful work of Dr Peta Stapleton who joined me for this episode. Combining elements of exposure, cognitive restructuring and acupoint stimulation, tapping, or Emotional Freedom Techniques (EFT), are effective for the treatment of anxiety, depression and PTSD and more. A technique I highly recommend adding to your anxiety toolkit.Dr Peta Stapleton WebsiteDr Peta on Facebook Dr Peta on LinkedIn Dr Peta on Instagram EFT TrainingTapping for Veterans WorldwideThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

“The points that you're tapping on are the endpoints of the meridians. And the meridians are how energy moves through the body." - Lauren Fonvielle[11:52]Tapping into your inner strength and healing the trauma of narcissistic abuse can be a daunting challenge. With Emotional Freedom Techniques (EFT) you can begin to break free from the pain of narcissistic abuse.Better Help : Empath get 10% off your first monthFuture Fitness: Get their first month of personal training for $19 Our guest today, Lauren Fonvielle is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, chronic pain and trauma. Her passion is to guide her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.Follow & DM me "free gift" on Instagram: @ravenscottshow FOR FREE How to Set Powerful Boundaries workshop / YouTubeFollow Lauren on Instagram: @Iaurenic0le/ YouTubeHere are some key moments:Understand the Power of Your Feelings and Thoughts. [24:17] “sometimes just saying that thing out loud can be really powerful in beginning to create a shift."Practice Mindfulness and Self-Care Techniques. [25:47] “don't tell me that I can be grateful for this because this really sucks right now."Prepare Yourself for the Healing Process with EFT. [33:26] “you don't really recognize how these things from our past are affecting us presently. " Empath & The Narcissist Book : and on AudibleClaim your 60% off Empath Healing Community membership for just $8.25 a month for the whole year of 2023! Join the now! https://patreon.com/empathhealingView my blog on this topic.Book free call to have Madhvi show you how to shift stagnant energy in your subconscious to abundance - Emotion Code FREE Inquiry CallMusic YouTube Library: Believe by Neffex

“The points that you're tapping on are the endpoints of the meridians. And the meridians are how energy moves through the body." - Lauren Fonvielle[11:52]Tapping into your inner strength and healing the trauma of narcissistic abuse can be a daunting challenge. With Emotional Freedom Techniques (EFT) you can begin to break free from the pain of narcissistic abuse.Better Help : Empath get 10% off your first monthFuture Fitness: Get their first month of personal training for $19 Our guest today, Lauren Fonvielle is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, chronic pain and trauma. Her passion is to guide her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.Follow & DM me "free gift" on Instagram: @ravenscottshow FOR FREE How to Set Powerful Boundaries workshop / YouTubeFollow Lauren on Instagram: @Iaurenic0le/ YouTubeHere are some key moments:Understand the Power of Your Feelings and Thoughts. [24:17] “sometimes just saying that thing out loud can be really powerful in beginning to create a shift."Practice Mindfulness and Self-Care Techniques. [25:47] “don't tell me that I can be grateful for this because this really sucks right now."Prepare Yourself for the Healing Process with EFT. [33:26] “you don't really recognize how these things from our past are affecting us presently. " Empath & The Narcissist Book : and on AudibleClaim your 60% off Empath Healing Community membership for just $8.25 a month for the whole year of 2023! Join the now! https://patreon.com/empathhealingView my blog on this topic.Book free call to have Madhvi show you how to shift stagnant energy in your subconscious to abundance - Emotion Code FREE Inquiry CallMusic YouTube Library: Believe by NeffexMentioned in this episode:Offerings

Theresa's struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love.    She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain.   She has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies.    Her methods empower the effective release of anxiety, distractions, trauma and limiting patterns so that her clients can get present, feel happier and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life!    She lives near Washington, DC with her husband Jeff, their 4 boys and 2 yellow labs and is also the host of the Becoming More Me Podcast.   Gift: https://theresasfreegift.com   Podcast: www.becomingmoreme.com Website: www.theresalearlevine.com Instagram: @theresalearlevine  Pinterest: /theresalevine LinkedIn: linkedIn.com/theresalearlevine Facebook: facebook.com/bmmweft  www.facebook.com/groups/bmmweft.communityhub     Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com

A beautiful conversation with Integrative Energy Practitoner Lauren Fonvielle about how to use EFT tapping, a tool helps us balance our emotions and release limiting beliefs by tapping on energy meridian points in the body. ************** Lauren Fonvielle is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to breakthrough obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them. Follow Lauren : on IG here! on FB here! on YouTube here! on her website here! Check out Lauren's FREE masterclass on EFT tapping here! ***************** Follow Chelsea on IG here! Join the Moon Magic Community here- for my wild&witchy spoonies! Click here to join the Endo Babe email list Check out other freebies + the Endo Babe blog here! Join my FREE Endo Babe Support Group on FB --- Support this podcast: https://anchor.fm/endobabepodcast/support

Anu Verma interviews Dr Katie Nall who creates long-lasting change in the lives of the people in her audience. A sought-after TEDx speaker as well as a professional speaker for colleges and universities, non-profit organizations and private events, Dr. Nall brings a relatable and calm demeanor to her topics of expertise.She helps drained female entrepreneurs recharge to live vibrantly, to sleep at night, to crush limiting beliefs and create a supportive network through Growth & Abundance as a Prosperity Mastermind Facilitator.A late-in-life doctoral student, Katie Nall earned her Ph.D. in Mathematics Education just before her 60th birthday while working full-time at a local community college. Dr. Nall is still employed full-time at the college, teaching several mathematics courses and providing lecture and training for college-sponsored events.  During her research on ways for students to excel in Mathematics (especially adults returning or starting college), Dr. Nall was particularly interested in helping students overcome fear, phobia, and stress related to math class and math tests. In 2010, she learned of the Emotional Freedom Technique (EFT or tapping) and began offering the process to students who were open to the different approach. Students reported they passed their maths class, earned 100% on their math exams, and they found maths easier.It was at this time that she began serious training in EFT and became a Certified Practitioner in EFT. Dr. Nall now shares this knowledge not only with math students, but with others who struggle with stress, fear, phobias, and anxiety.Dr. Nall works with individuals, teams, and groups who are ready to dissolve WAFFLES(TM) Worry, Anxiety, Fear, Frustration, Lethargy, Exhaustion, and Stress, Improve communication skills, and Decrease work-related drama. Utilizing employment background, extensive research, and dialogue interaction skills, she brings simple solutions designed to generate immediate and lasting improvements to internal and external communications.Youcan find out more about Katie via her website and social links:https://www.nalledgeco.comhttps://www.linkedin.com/in/katienallphd/https://www.instagram.com/katienallphd/Thanks For Listening! ======================================================== Follow us on: - Website: https://victim2victor.net/ - FACEBOOK: https://www.facebook.com/victim2victor - TWITTER: https://twitter.com/V2V_healing - INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/- Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu - Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu - Apple Podcast: https://apple.co/3wHvUof - Spotify: https://spoti.fi/36D6ZYE 

In this episode you learn when and how to apply Mental EFT Tapping to regain emotional balance when you can't physically tap. You'll also discover how it can be your ticket to the dreamland express when you're having problems falling asleep.The Big Idea: you don't have to physically tap the acupressure points to experience the benefits of EFT.Learn the simple, step by step process for applying Mental EFT Tapping for stress and anxiety and to create a calm, relaxed mind and body in preparation for falling off to sleep.—Timestamps:00:00 - Episode info;00:44 - You will learn when and how to apply Mental EFT Tapping;01:09 - Host and show info;02:01 - Episode big idea: You can experience benefits without physically tapping;02:24 - How to get free guide;03:08 - Mental EFT Tapping for Stress and Anxiety;04:02 - Steps to apply Mental EFT Tapping for Stress and Anxiety;07:20 - Mental EFT Tapping for sleep;11:02 - Why it's important to practice;12:00 - How to listen to previous episodes and learn more;---How to Get Your Copy of the Free "Mental EFT Tapping Guide": Email CarterMethod@gmail.com and put in the subject line, "Mental EFT Tapping". You can leave the body of the email blank.—Host, Show, and Company Information:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email Steve with questions or comments at CarterMethod@gmail.com.—Technical Information:Recording and first edits done with Twisted Wave. Final edits and rendering done with Hindenburg Journalist Pro. Default voice profile, De-essers, De-click, light compression.Microphone: EV RE320—Key Words:EFT, emotional freedom, emotional freedom techniques, tapping, energy psychology, anxiety, stress, calm, relaxed, insomnia, sleep, no touch eft,

IN THIS EPISODE:•  And that's basically saying that there are meridian systems running through our bodies which are energetic highways, so with acupuncture and acupressure, you're working on the endpoints of the meridian system to balance your energy and to create flow in your body, and it helps and heals. (4:10)•  When you do tap, typically what you do is before you start, you kinda rate yourself on a scale of one to 10 to say the stress that you're feeling. You're feeling a little stress, maybe something that's going on at work, so you're going to rate your stress on the scale of one to 10, like, Oh, I feel like I'm not a nine right now, you're going to do a round of tapping, and at the end of it, you're going to rate yourself again, and that's the real quick way to see if you went down a number. (6:18)•   You don't even have to know anything about it, to be honest. You could literally just learn the Nine Point, super easy to learn. Like I said, I have a YouTube channel you could even see this on, there's an intro to tapping video on there. My YouTube channel is Jillian Laudano. But you don't even need to know the back story. You don't need to know the history. All you need to do is tap on the points, it's so easy and instant, whether you realize it or not, your body starts to calm down. (8:38)•  But when you start to become aware, you start to discover that, Hey, I'm feeling this way, but I can control it, I can go within, and I can utilize tools like this to help bring me back to that connection and to calm me down. Because the world we live in this moment, sometimes we do have a lot of chaos or anxiety or stress coming up and even from childhood trauma and things like that, that we haven't really uncovered or revealed or hasn't been shown to us just yet, but we're having that happen subconsciously, we're still having those feelings. (15:47)•   I invite everybody listening, if you want to really feel good, try out one of those types of tapping videos on a positive taper, just so motivating and inspiring, and you just feel like you could feel your whole energy shift instantly. And that's why it's so important for people to know. Because it's like sometimes you get stuck in this place. Or even like you just don't even realize that you can shift everything, you can change it all. (20:26) CONNECT WITH JILLIAN:Jillian's Website Coming Soon: https://jillianlaudano.comJillian's YouTube: https://jillianlaudano.tv CONNECT WITH VICTORIA:Visit my website: www.youarethemagicpill.comFollow me on Facebook: https://www.facebook.com/youarethemagicpill

When we are worried about our pets, tapping is a wonderful way to help us relax. Watch as I demonstrate how to use this clinically proven modality which helps with calming and reducing the stress hormone cortisol.   Watch On YouTube - https://bit.ly/2Rn8VfZ Reach Anne For Animal Communication (distance available), Talks, Classes, Animal Massage & Acupressure, Energy Work, Essential Oils, CBDs: Website: The Animal Intuitive - Anne Angelo Webb https://intuitivetouchanimalcare.com/ Email: Anne@IntuitiveTouchAnimalCare.com Facebook: @TheAnimalIntuitive Twitter: @TheAnimalIntuitShow Intro music "Walkin' Down The Street" and outro "Rub My Belly" from Meesha's Songs Album children's music for adults too. Downloadable MP3 of available on Amazon: https://amzn.to/3c4nBIQ#animalcommuni... #animalcommunication #theanimalintuitiveshow

GET THE VIDEO: onairella.com/209 Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or listen - this one is on video, too: www.onairella.com/post/209-tapping  Follow me on Instagram.

Jessica Ortner's life was completely transformed when she discovered tapping. But what exactly is tapping? In this interview, the bestselling author and creator of The Tapping Solution app shares her story and demystifies this powerful, accessible type of therapy. Listen to learn the research behind tapping, how tapping relates to Emotional Freedom Technique (EFT), the nine tapping points, how to tap yourself at home, why tapping is so effective for anxiety, and much more. Join the conversation on the written version of this article here: https://getwellbe.com/changemakers/tapping-for-anxiety-jessica-ortner/

Hello beautiful humans! Catharine Ross and I would love to share with you a 5 minute Tapping session that you can do yourself, whenever you are feeling anxious or stressed. Tapping, also know as EFT, stands for “Emotional Freedom Techniques” and incorporates the wisdom of Chinese Acupuncture with Western Cognitive Psychology techniques to ease emotional (and physical) discomfort caused by blockages in the body’s energy system.The best part is we don't use needles! Instead we use the fingertips to tap on various points on the face and upper body.Many clinical trials have shown that by doing this we re-balance the body’s energy system by short-circuiting the brain's stress response and re-programming it to think differently about the problem. EFT has also been shown to rapidly reduce the emotional impact of memories or traumas that trigger distress.This wonderful self-help tool has gained widespread recognition and is now used by countless doctors, health practitioners and psychologists around the world to help their patients achieve beneficial, lasting change in all aspects of their lives.Give it a go but please don't do this while you're driving! For more info on Cat:https://breakfreewitheft.com/Sending love and light xo Bek

There's no surprise that we are navigating unprecedented times right now. We're wading through the waters of the coronavirus crisis and the world, as we know it, is changing by the hour. As a collective, we are afraid, we are stressed and we are doing our VERY best at finding our feet to get centered and stay calm in order to be the helpers and light workers that we are. I had the gift of meeting Jessica Ortner through an introduction with our mutual friend Lori Harder. When I learned about her work with EFT Tapping, I had to have her on the podcast ASAP. In this episode, Jessica takes me through a tapping exercise that was exceptionally powerful. I invite you to take the time to listen to this podcast episode and to fully gift yourself the experience of doing the tapping exercise. Also, stay tuned until the end as Jessica offers us the opportunity to use her app, The Tapping Solution, for free and for first responders and medical workers, she is offering a free 6-month membership to access ALL the app has to offer. In this Episode You'll Learn:  How Jessica got started with Tapping What EFT Tapping is all about and the research-based benefits that come with it Jessica takes us through a Tapping Exercise [24:24] How to add Tapping to your daily practice The Tools Jessica and her team have created to make it easy for you to get started for FREE Links Mentioned:  Learn more about Jessica by following her on Instagram or heading to her website at https://www.jessicaortner.com/ Download the free Tapping Solutions App here Join my FREE Biz Support group called Better Toget(her) here Tag me in your big shifts + takeaways: @amberlilyestrom    Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Today, we discuss EFT Tapping! Be on the lookout for a special class where we infuse EFT Tapping! Sorry Yogis! I don’t have a past episode discussing Meridians! But we will soon! You might

DISCOVER How To QUICKLY reduce the symptoms of anxiety over the Coronavirus so that you can step out of fear, panic and overwhelm and step back to being the loving, kindhearted and generous person you truly are! #youvegotthis xoxo Katie

In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points). Listen in for a step by step guide and get started tapping and clearing your guilt, shame and anxiety today! Tapping Expert Gene Monterstelli Ep 179 http://www.theanxietycoachespodcast.com/episodes/fbce3xvin10kyofx7x1wi7clpn6bqa To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When you do things from your soul, you feel a river moving in you, a joy. – Rumi

In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping.  Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points).  Listen in for a step by step guide and get started tapping and clearing your guilt, shame and anxiety today! Take advantage of this awesome offer! For 50% off your first month of personalized Care/of vitamins, go to https://takecareof.com/ and enter acp50 Tapping Expert Gene Monterstelli Ep 179 http://www.theanxietycoachespodcast.com/episodes/fbce3xvin10kyofx7x1wi7clpn6bqa To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When you do things from your soul, you feel a river moving in you, a joy. – Rumi

Tapping to help us feel more secure and safe in a world that often feels less than safe. Tapping or EFT enables us to balance our energies and clear blockages. Our world is often challenging and this can lead to us feeling unsafe or insecure, tapping can help us to move beyond all of this. Tapping is simple and so effective. Just try it and you'll see.

How to Use EFT Tapping to release negative emotions and thought patterns, anxiety, limiting beliefs, and even pain.   In this episode, EFT Tapping Expert Nora Szanto explains how to use the tapping technique to relieve anxiety. EFT Tapping is a technique that uses tapping on several meridians on the body in order to release negative emotions, anxiety, limiting beliefs, and even pain.* She gives a demonstration and teaches us how to make this a discreet and beneficial practice. She is super knowledgeable in her coaching practice and has amazing success stories to share! You can learn more about what she offers at NoraSzanto.com. You can find the tapping resources mentioned in this episode by visiting Nora's website and reaching out to her or they are available in the files section in the Good Vibes Tribe Facebook Community. Haven't joined yet?? Would love to see you inside! Join here: https://www.facebook.com/groups/ThrivewithHFA/ Enjoy! Thanks for listening. Please let me know if you loved this interview! Love and Light, Kelly       *Kelly is are not giving medical advice. Always do your own research and never start any new supplements, vitamins, or health regimens without first discussing it with your physician. Always ask your pharmacist or doctor about drug interactions and any potential side effects. Kelly is not responsible for any potential adverse effects from use of these products or techniques.    

Learn how to use EFT Tapping to ease stress & anxiety - join us on April 18th for an Introduction to EFT Teleclass You can find out more at: www.anxietyslayer.com/eftclass

Join EFT expert Janet Hilts for a different approach to that stuck feeling of not knowing where to start,  and how to use tapping to help yourself. It's all about Moving Forward!

Join EFT expert Janet Hilts for a different approach to that stuck feeling of not knowing where to start,  and how to use tapping to help yourself. It's all about Moving Forward!

Join EFT expert Janet Hilts for a new perspective on worrying and how to use tapping to help yourself. It's all about Moving Forward!

Join EFT expert Janet Hilts for a new perspective on worrying and how to use tapping to help yourself. It's all about Moving Forward!

Join EFT expert Janet Hilts for a fresh perspective on what's behind the drive to "get it right" and how to use EFT to help with this challenge. Listen in and tap along. It's all about moving forward!

Join EFT expert Janet Hilts for a fresh perspective on what's behind the drive to "get it right" and how to use EFT to help with this challenge. Listen in and tap along. It's all about moving forward!