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Rebbetzin Sara Yocheved Rigler spent 15 years living in an ashram. She meditated three times a day, taught Vedanta & Hindu philosophy, and served as personal secretary to the guru. She went east searching for God.Then one conversation with an Orthodox rabbi turned her whole world upside down. 8 months later, she was studying Torah in Jerusalem.Today she is one of the most widely read Jewish authors alive and a world class Torah teacher. We spoke about those 15 years in the ashram, a life altering (and reincarnation) experience around her fear of having children, and what she found in Judaism that 15 years of Eastern spirituality never gave her.► BF Design: Building Our CommunitiesBF Design has spent 20 years building Lakewood's shuls, schools, and homes, and they're now doing the same in growing communities across the country. Tell them Yaakov from Living Lchaim sent you.→ CALL: 732-961-1202→ EMAIL: info@bfdesignnj.com→ WEB: https://bfdesign.com► Colel Chabad: Make Tzedakah a Daily HabitThe Colel Chabad Pushka App makes giving tzedakah every day simple.DOWNLOAD THE APP & START YOUR STREAK→ https://pushkapp.cc/inspo► Primal Krisp: Glatt Kosher Meat ChipsGlatt kosher meat chips with 30 to 40 grams of protein per bag. Use code INSPIRE for 15% off your first order.SHOP HERE→ https://bit.ly/4bQB60J► Wheels To Lease: #1 Leasing CompanySimple, stress-free leasing on any major brand, delivered right to your house.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce► Daily 613: Help Write a Sefer TorahHelp write Sefrei Torah in memory of the victims of October 7th. Every $101,000 completes another Sefer Torah.FOLLOW THE JOURNEY & TAKE PART HERE→ https://daily613.com✬ IN MEMORY OF ✬This episode is in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov Moshe✬ MORE ✬Rebbetzin Rigler's websites:→ https://sararigler.com→ https://8secconnect.comDirect contact: syrigler@gmail.com#iftnLchaim.

It's the Ranch It Up Radio Show! Join Jeff “Tigger” Erhardt, Rebecca Wanner AKA BEC and their crew as they hear how the legacy continues with Froelich Legacy Quarter Horses.  Their upcoming sale features colts with disposition, color, and confirmation. Plus market recaps and lots more on this all new episode of the Ranch It Up Radio Show. This Saturday at 1:30 Pm eastern time, right here Rural Radio Channel 143 or the SiriusXM App. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Season 6, EPISODE 306 Froelich Legacy Quarter Horses Feature Disposition, Color and Conformation The Froelich Legacy Quarter Horse program has been dedicated to raising Quarter Horses with the kind of conformation, color, and disposition that make them stand out in any setting. From ranch work to the show pen, our horses are bred to perform with steady minds, strong builds, and eye-catching color.  The Froelich Legacy Quarter Horses program proudly offers Blue Roan Quarter Horses for sale each year during the annual production sale, traditionally held on the third Saturday in September. These horses are more than just beautiful—they bring together the ideal combination of athletic ability, trainability, and color that discerning buyers want. The breeding philosophy is simple: breed Quarter Horses we love to ride—selecting bloodlines from the greats to produce horses with the perfect balance of cow sense, athletic ability, and a steady temperament. Whether pulling calves to the branding iron, roping in the arena, or enjoying a relaxed evening trail ride, these colorful Quarter Horses continually prove their versatility. Why Choose Froelich Legacy Quarter Horses? Proven Bloodlines – McKeag, Jaz Poco Goldun Blue, and other legendary sires World Champion Pedigree – Built to perform at the highest level Gentle Dispositions – Suitable for riders of all skill levels Striking Colors – Blue Roan, Grullo, and more Versatility – Ranch, arena, or pleasure riding Click HERE to learn more about the Froelich Legacy Quarter Horse Program Click HERE To view information about the upcoming Froelich Legacy Quarter Horse Sale Feeder Cattle Sale Dates & Deadlines September 14: Northern Livestock Video Fall Premier Sale September 15: Western Video Market Haythorn Ranch Sale September 19: Froelich Legacy Quarter Horses, Selfridge, North Dakota September 22: Thomas Ranch Pasture Sale, Harrold, South Dakota October 2: Prairie View Farms Fall Production Sale, Gridley, Illinois October 3: Circle F Farms Angus Production Sale, Baxley, Georgia October 3: Isa Beefmasters Bull Sale, San Angelo, Texas October 3: Jorgensen Land & Cattle Rancher's Choice Sale, Aromas, California October 9: Circle F farms Brahman & Brahman Influence Production Sale, Baxley, Georgia October 10: Fawcett's Elm Creek Ranch, Online Only October 26: Heartland Cattle Company Simmental & SimAngus Show Heifers, Online Only October 29: Jorgensen Land & Cattle Jordan Livestock Auction, San Saba, TX October 30: Birch Creek Angus Production Sale, Ruby Valley, Nevada October 30: Wasem Red Angus Heifer Sale, Online Only October 31: Plyler & Son, Charolais, Simmental & SimAngus, Magnolia, Arkansas November 13: Jorgensen Land & Cattle Arcadia Stockyards Sale, Arcadia, Florida November 13: Keller Broken Heart Ranch Female Sale, Mandan, North Dakota November 14: Six Mile Ranch Red Angus Production Sale, Fir Mountain, Saskatchewan November 14: JYJ Red Angus Production Sale, Columbia, Alabama December 22: Mar Mac Farms Dispersal Sale, Brandon, Manitoba Featured Experts in the Cattle Industry JW Froelich – Froelich Legacy Quarter Horses https://froelichranch.com/ Follow on Facebook: @FroelichLegacyQuarterHorses Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms.   Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/   Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Superior Livestock: https://superiorlivestock.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

It's the Ranch It Up Radio Show! Join Jeff “Tigger” Erhardt, Rebecca Wanner AKA BEC and their crew as they hear the latest announcements from the USDA and the Trump Administration.  Plus the Meat Animal Research Center ranks Gelbvieh cows as number 1, hear the results and the latest sales calendar on this all new episode of the Ranch It Up Radio Show. This Saturday at 1:30 Pm eastern time, right here Rural Radio Channel 143 or the SiriusXM App. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Gelbvieh Cows Rise To The Top Data from the U.S. Meat Animal Research Center (USMARC) shows that Gelbvieh females rank #1 for percent retail product. The 2025 Across-Breed EPD (Expected Progeny Difference) Table, released by the Beef Improvement Federation (BIF) and compiled by geneticists Larry Kuehn and Mark Thallman at the USDA U.S. Meat Animal Research Center (USMARC), provides key performance benchmarks for the Gelbvieh breed compared to other beef breeds (using Angus as the baseline). Additionally, historical and cumulative USMARC Germplasm Evaluation (GPE) data highlights several notable performance characteristics of the Gelbvieh breed.  Key Performance Benchmarks Moderate Mature Size: In USMARC multi-breed evaluations, Gelbvieh stands out for having a significantly reduced and moderate mature cow weight (averaging roughly 145 lbs lighter than the Angus baseline). This moderation helps lower herd maintenance costs, making Gelbvieh females highly efficient feed converters. High Yield & Carcass Retail Product: Historically, Gelbvieh has ranked #1 for percent retail product among major evaluated beef breeds in USMARC progress reports, proving their exceptional carcass yield efficiency. Maternal Performance: Gelbvieh continues to rank in the top tier for average maternal milk ability, combined with reaching puberty at the youngest age and lightest body weight of the major Continental breeds.  2025 USMARC Across-Breed EPD Adjustment Factors for Gelbvieh To compare a Gelbvieh bull's EPD directly to an Angus bull, commercial producers use the specific USMARC adjustment factors. The 2025 adjustment factors for Gelbvieh relative to an Angus baseline of 0.0 include:  Birth Weight: +2.9 lbs (Gelbvieh maintains the lowest birth weights among the major Continental options) Weaning Weight: -15.5 lbs Yearling Weight: -27.1 lbs Maternal Milk: +8.2 lbs Marbling Score: -0.37 Ribeye Area: +0.66 sq. in. Fat Thickness: -0.066 in. Carcass Weight: +1.5 lbs  JBS Executive Met With Trump One Day Before Beef Import Announcement New reporting is raising questions about the timing of a meeting between a major JBS shareholder and President Donald Trump. According to The Wall Street Journal, Joesley Batista, a major shareholder in Brazilian meatpacker JBS, met with Trump at the White House on August 20th. The meeting reportedly included discussions about whether lowering the 26-percent tariff on Brazilian beef could help reduce high U.S. beef prices. The meeting happened just one day before Trump announced a major expansion of tariff-free beef imports. On August 21st, Trump announced that up to 300-thousand metric tons of beef, or about 661 million pounds, could enter the U.S. over the next 90 days without the additional tariff. Trump said the imported beef would be sold at 25 percent below current market prices. The administration says the move is designed to give consumers some relief from high beef prices while American ranchers rebuild the nation's cattle herd. But cattle groups are concerned. U.S. Cattlemen's Association President Justin Tupper says additional imports could hurt the market signals that are encouraging ranchers to rebuild their herds. National Cattlemen's Beef Association CEO Colin Woodall also says the policy could trade long-term herd expansion for short-term price relief. Montana Farmers Union President Walter Schweitzer says the 300-thousand metric tons sounds like a lot, but represents only about 2 percent of annual U.S. beef consumption. Schweitzer says the bigger concern is how packers and buyers could use the additional supply to pressure cattle prices. The timing of the Batista meeting has also drawn attention because JBS is one of the four largest beef processors in the United States. JBS is headquartered in Brazil but has a major presence in the American beef industry. The reporting does not establish that Batista caused or influenced Trump's decision to expand tariff-free beef imports. The administration had already been looking at ways to increase beef supplies and lower consumer prices. Meanwhile, Trump has also been criticizing consolidation in the beef packing industry and calling for ranchers to have more opportunities to process their own cattle. The bigger question for cattle producers is whether increased imports will actually lower prices for consumers — and whether those imports could weaken the market incentives ranchers need to rebuild the American cattle herd. REFERENCE: https://westernagnetwork.com/jbs-billionaire-met-with-trump-ahead-of-tariff-free-beef-import-move?fbclid=IwY2xjawUDwgdwZG9mBWV4dG4DYWVtAjEwAGJyaWQRMTJXcVFiOUFlYlVmVEdyREZzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEejMaEAxo3R03ZI04un8ZIODnHU9HGmNRG3L2fWqI4ZsW7Q_MqPrnDKRPSKgs_aem__abaxtbnMpgIPVslwYWC_w https://www.wsj.com/politics/policy/how-a-brazilian-billionaire-helped-shape-trumps-beef-import-plan-9f969669 Ranchers First: USDA Unveils Plan To Rebuild America's Cattle Herd On Monday, U.S. Agriculture Secretary Brooke Rollins announced a major new effort aimed at rebuilding America's cattle herd and putting ranchers at the center of the nation's food supply. It's called the Ranchers First Initiative, and USDA says it builds on the Trump Administration's plan announced last October to strengthen the American beef industry.  The initiative focuses on five major areas. First — Helping Ranchers Keep More Heifers USDA is creating a new insurance option called the Beef Retention and National Development, or BRAND, endorsement. The goal is to make it easier for ranchers to keep heifers for breeding instead of sending them to the feedlot. The program would provide insurance protection for the economic value of keeping that heifer as part of the breeding herd for up to two years. Second — Helping Ranchers Recover After Disasters USDA is expanding the use of the Emergency Conservation Program, or ECP, on certain Grassland Conservation Reserve Program acres. That means ranchers could use the program to rebuild fences, water systems and other critical infrastructure after wildfires and other natural disasters. The goal is to get ranches back up and running faster and help protect the nation's cattle inventory. Third — Expanding Local and Regional Beef Processing USDA is expanding its efforts to strengthen smaller, regional beef processors. A new SPUR Guaranteed Loan Program will help processors expand, create cooperatives and increase processing capacity. USDA is also creating a Regional Processor Continuity Effort to help small and mid-sized processors stay in business and become more resilient. The department says nearly 20 percent of current beef processing capacity could become available as the cattle herd grows, creating an opportunity for more American-owned processors and cooperatives. Fourth — Putting More American Beef in Government Food Programs USDA says it will prioritize American-raised beef in federal food purchasing. That could include beef purchased for places such as prisons, hospitals, schools and other government institutions. The goal is to increase demand for American beef while supporting U.S. ranchers and locally owned processors. And Fifth — Bringing More New Ranchers Into the Business USDA says it will expand support for beginning and veteran farmers and ranchers. New producers can receive help through FSA loans, conservation programs, livestock insurance and other resources. USDA also plans to work with the Department of War and the Department of Veterans Affairs to help servicemembers transition into careers in agriculture. Secretary Rollins says the overall goal is simple: rebuild the Great American Beef Herd, strengthen independent ranchers and make sure more American cattle operations can be passed on to the next generation. References:https://ocj.com/2026/08/usda-rolls-out-ranchers-first-plan-to-rebuild-u-s-cattle-herd/ https://www.usda.gov/about-usda/news/press-releases/2026/08/31/secretary-rollins-announces-ranchers-first-initiatives-rebuild-great-american-beef-herd?fbclid=IwY2xjawUC8x5wZG9mBWV4dG4DYWVtAjEwAGJyaWQRMTJXcVFiOUFlYlVmVEdyREZzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe9gd4nc5zoJx5jfdFKsrWxDA1QuPmLIj68ZJdAbVyb4cKdIKByZBDXPhIMNM_aem_axnqKjHOWKZjIX7Kevx1-g Cattle Groups Push Back On Trump Plan To Let Ranchers Process Their Own Beef Cattle and meat industry groups are pushing back against President Donald Trump's plan to make it easier for farmers and ranchers to process and sell their own meat. Trump says the idea is designed to reduce the power of the country's largest beef processors. In a social media post Friday, August 28 Trump said he has directed legal documents to be prepared that would give farmers and ranchers more freedom to process their own livestock. But the details of the plan are still unclear. Agriculture Secretary Brooke Rollins says USDA plans to announce changes that could include removing outdated regulations, waiving some requirements and making it easier for ranchers to sell meat across state lines. The administration may also provide more support for small meat processors. But the Meat Institute says ranchers already have several options, including custom processing and state or federally inspected facilities. The group warns that allowing uninspected meat to be sold commercially could put food safety and consumer confidence at risk. The National Cattlemen's Beef Association agrees, saying weakening federal meat inspection standards is not the answer. The South Dakota Cattlemen's Association is also opposing the idea. The group says producers can already process animals for their own use, but generally cannot sell uninspected meat commercially. Their message is simple: food safety is not red tape, and consumer confidence is not optional. Trump's proposal comes just one week after his announcement allowing an additional 300-thousand metric tons of imported grinding beef into the United States without the additional tariff. Cattle groups have opposed that move as well, saying more imported beef could pressure cattle prices and discourage ranchers from rebuilding the U.S. herd. Trump says both policies are aimed at lowering beef prices for consumers while helping American ranchers. REFERENCE: https://meatingplace.com/trump-plan-to-expand-rancher-processing-draws-industry-backlash/   North Dakota Meat Processor Up For Sale After More Than 50 Years A long-time North Dakota meat processor is up for sale. M and W Beef Packers in Mandan has been in business for more than 50 years, and the three current owners are now retiring. The company was founded in 1974 by Wesley and Vita Moore and has operated continuously ever since. The sale includes the company, a 7-thousand-square-foot USDA-inspected processing plant, a separate garage and shop, and all of the equipment. And despite the owners' decision to retire, the business has been growing. Revenue more than doubled over a three-year period through 2024, reaching 4-point-4 million dollars. The company reported an annual growth rate of more than 20 percent during that time, with gross margins near 24 percent. M and W processes and supplies beef, pork, lamb and bison to restaurants, hotels, grocery stores and institutional customers. Its products are distributed through major companies including Cash-Way, Sysco and US Foods. The company also produces its own Dakota Trails brand of seasonings, which are sold at more than 13 regional retail locations. M and W Beef Packers has been an independent meat processor serving ranchers and customers across the Northern Plains for more than five decades. Now, with the current owners retiring, the future of this long-standing Mandan business is up for grabs. REFERENCE: https://meatingplace.com/historic-n-d-meat-processor-announces-sale/   Feeder Cattle Sale Dates & Deadlines September 2 - 3: Superior Livestock Auction Labor Day Sale September 7: Western Video Market Haythorn Ranch Consignment Deadline September 14: Northern Livestock Video Fall Premier Sale September 15: Western Video Market Haythorn Ranch Sale Featured Experts in the Cattle Industry Harold Bertz – American Gelbvieh Association https://gelbvieh.org/ Follow on Facebook: @AmericanGelbvieh Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Superior Livestock: https://superiorlivestock.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

This summer, Rabbi Yehoshua & Hadassa Zweig faced an unimaginable tragedy. After a terrible accident on Lake Michigan, their daughter Chana Malka and son Yosef both fought for their lives, but tragically, neither survived. R' Yehoshua shares their story and somehow finds the strength to speak about grief, faith, who his children were, and the lessons they left behind.✬ SPONSORS ✬► Colel Chabad: Start Your Tzedakah StreakThe Colel Chabad Pushka App makes giving tzedakah every day incredibly simple. Give in seconds, build your streak, and help provide food, shelter, and basic necessities to some of the neediest people in Israel.DOWNLOAD THE APP & HELP HERE→ https://pushkapp.cc/inspo► Bitbean: Software Built for GrowthFrom platforms processing billions of dollars to systems serving TorahAnytime, Chabad on Campus, Eastern Union, and major businesses, Bitbean builds custom software designed to solve real problems and help businesses scale.CALL HERE→ 732-806-1125LEARN MORE→ https://bitbean.com► Wheels To Lease: #1 Leasing CompanyFrom family cars and luxury SUVs to commercial vehicles, Wheels To Lease has been helping people find the right car since 1989. Tell them what you need and they'll handle the rest.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce► Primal Krisp: Glatt Kosher Meat ChipsNot jerky. Thin, crispy, crunchy meat chips packed with protein and made with simple ingredients. No sugar, preservatives, seed oils, or unnecessary fillers.Use code INSPIRE for 15% OFF your first order.SHOP HERE→ https://bit.ly/4bQB60J► Feldheim: Hot New ReleasesRebbetzin Vichna Kaplan — Young Reader's EditionIntroduce young readers to the extraordinary woman who transformed Jewish education in America.ORDER HERE→ https://bit.ly/4x5Gm8oDaily Dose — TorahAnytimeYour favorite TorahAnytime speakers in short, accessible bursts of daily inspiration.ORDER HERE→ https://bit.ly/4xDGwF5The Making of a MinhagDiscover the fascinating origins of the minhagim we practice today.ORDER HERE→ https://bit.ly/4zWMBxOJoin the Lchaim Book Club→ https://bit.ly/3YsHoMp► Nechdal: Clear Your Debt Before Yom KippurYou wouldn't steal a car. So why hold onto money that isn't yours? A car you scratched, a customer you never refunded... your chiyuv stands even if you can't find the owner.Clear your debt before Yom Kippur.LEARN MORE→ https://tinyurl.com/Nechdal5787✬ IN MEMORY OF ✬This episode is in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov Moshe• חנה מלכה בת יהושע ליב • יוסף יהודה בן יהושע ליב#IFTNLchaim.

It's the Ranch It Up Radio Show! Join Jeff “Tigger” Erhardt, Rebecca Wanner AKA BEC and their crew as they really dive down the rabbit hole hearing comments after President Trump's announcement to import 300,000 metric tons of beef tariff free.  This one will get you thinking.  Don't miss it on this all-new episode of the Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. President Trump Announces 300,000 Metric Tons To Enter The U.S. In his statement last Friday, President Trump highlighted a 90-day agreement aimed at reducing ground beef prices, citing a significant increase in costs and a reduction in the American beef herd during the Biden administration. The plan involves importing up to 300,000 metric tons of ground beef without out-of-quota tariffs, with a commitment that this product will be sold at 25 percent below current market rates. He framed the deal as a measure to lower costs for consumers while supporting the rebuilding of the domestic beef herd.  Producer, rancher, business owner, former president of the North Dakota Farm Bureau, and radio host Daryl Lies shares his thoughts by breaking down what this could mean for the U.S. cattle producer. Feeder Cattle Sale Dates & Deadlines September 2 - 3: Superior Livestock Auction Labor Day Sale September 7: Western Video Market Haythorn Ranch Consignment Deadline September 14: Northern Livestock Video Fall Premier Sale September 15: Western Video Market Haythorn Ranch Sale Featured Experts in the Cattle Industry Daryl Lies Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms.   Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/ LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/  

Fear looks like an ocean. It looks like it will swallow you.Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it looks massive. After you take one step, you find out you can stand.In this episode of From Borderline to Beautiful, Rose and Jay talk about what actually gets you across that threshold — not more confidence first, but action. Confidence comes after you begin.We cover:Why fear looks like drowning when it is often a puddleWhy you do not need confidence before you actHow past experiences make a small step feel hugeWhy “I'm frustrated” is not the same as “I'm leaving”Fight, flight, and freeze — and what each one is protectingHow fear gets used to control, cover, or avoid being exposedTrading humiliation for patienceAligning your fight with the desire of your heart: a life worth living, not comfort in shameIf you keep waiting to feel ready, the fear stays wide. If you take the inch-deep step with your eyes open, you collect proof that you can stand.Try this after you listenName the fear in one sentence. What are you actually afraid will happen?Separate history from this moment. What is old, and what is here?Take one action that matches the life you want, not the comfort you know.After you do it, do not disqualify it. Own it.Fall Group – Starting September 30 I'm running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback.If you've been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that.Individual session openings are also available if you prefer one-on-one work.Details: ⁠⁠thriveonlinecounseling.com⁠⁠Book a session with Rose or Jay: ⁠⁠⁠⁠thriveonlinecounseling.com⁠⁠⁠⁠Call/Text: 844-984-7483 (844-9-THRIVE)Fall group forming, register today!Podcast Website: thriveonlinecounseling.comFollow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.You are loved. You are worthy. You are created with purpose .See you next week on From Borderline to Beautiful.

Are you getting real nutrition, or just expensive synthetic substitutes? In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD breaks down the critical differences between the complex nutrients found in whole, unprocessed foods and the isolated, laboratory-made chemicals found in popular vitamins. Discover why standard lab test markers can be highly misleading, when targeted supplementation is actually medically necessary, and how to protect your health and budget from aggressive wellness industry marketing. Dr. Hassell also explores why improving a number on a lab test isn't necessarily the same as improving your health, and why fundamentals such as eating whole foods, exercising, maintaining a healthy weight, and getting outside may matter far more than expensive supplements and testing. Key Takeaways: Most nutritional supplements are synthetic rather than truly "natural." Nutrients consumed as part of whole foods come with a complex combination of other compounds that can affect how the body uses them. Supplements aren't automatically safe simply because they're labeled as nutritional or natural. There are specific situations where supplements can be useful, such as vitamin B12 supplementation for people who cannot absorb B12 properly. The evidence supporting many common supplements, including calcium, vitamin D, and antioxidant supplements, is not as strong as supplement marketing may suggest. Recommended daily allowances are based on limited nutritional knowledge and don't account for important differences between individuals. Be cautious about lab tests that recommend supplements based on a single measurement or biomarker. Improving a lab value isn't necessarily the same thing as reducing your risk of dementia, heart disease, diabetes, or cancer. Whole, unprocessed foods, regular exercise, maintaining a healthy weight, and spending time outside remain the foundation of good health. Consider who profits from the supplements or testing being recommended and whether there is evidence that the intervention actually improves health outcomes. Chapters: 00:00 Why nutritional knowledge is limited 00:13 Welcome to Walk, Don't Run to the Doctor 00:43 Do you need nutritional supplements? 01:00 Are supplements really natural? 01:32 Where vitamins and minerals come from 01:58 How "natural" vitamin C can be misleading 02:26 Are synthetic supplements effective? 03:09 Why nutrients from food are different 03:48 Why whole foods may be better than supplements 04:31 What does the research say about supplements? 05:20 When supplements may actually be useful 05:45 Vitamin B12, calcium, vitamin D and antioxidants 06:10 Look closely at the evidence 06:26 The "depleted soil" argument 07:00 Do you need supplements based on nutrition labels? 07:47 The limitations of recommended daily allowances 08:23 Why nutrient absorption varies 09:25 Focus on whole foods and healthy habits 09:35 Follow the money in the supplement industry 10:09 Be skeptical of supplement-related lab testing 10:38 Microbiome testing and supplements 11:03 Whole foods and a healthier microbiome 11:43 Are we keeping the main thing the main thing? 12:02 What actually improves health outcomes? 12:26 Final thoughts Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  #Nutrition #Supplements #WholeFoods #Health #PreventiveMedicine #WholeFoods #NutritionScience #SupplementTruths

Welcome back to The Creative Journey podcast! In this week's episode, Coach Kaila Allen dives into the transformative science of turning brief, fleeting micro-sparks of delight into a sustained, warming hearth of daily happiness. By evolutionary design, our brains carry an innate negativity bias that acts like Velcro for stress and Teflon for positive experiences. When we spend our lives rushing from task to task or waiting for massive, grand life milestones to feel good, our inner hearth remains cold. Today, we explore how to break this cycle by practicing the art of somatic savoring—holding a single Glimmer in conscious awareness for 15 to 30 seconds to physically rewire our neural pathways for lasting safety, ease, and emotional resilience. Join Coach Kaila as she shares practical, non-disruptive micro-habits that fit seamlessly into your existing daily routine without taking a single extra minute of your time. You will learn how to adjust your internal "audio equalizer" to tune out the booming noise of stress, use tactile somatic counter-moves like the Finger-Tap Sequence to release hidden physical tension, and gather small "twigs" of ordinary comfort throughout your day. Whether you are drinking your morning tea, washing your hands, or transitioning between daily tasks, this episode equips you with actionable tools to anchor true, sovereign joy into your body right where you are. Connect with Coach Kaila & Creative Guidance LLC: Explore individual coaching and somatic tools on our Website. Subscribe to our video series on YouTube. Join our community and support the show on Buy Me a Coffee. Read weekly articles and insights on Substack. Follow along on Facebook and TikTok. Reach out directly via Email at creativeguidancellc@gmail.com or Call/Text 480-788-4144.

It's the Ranch It Up Radio Show! Join Jeff “Tigger” Erhardt, Rebecca Wanner AKA BEC and their crew as they continue the discussion on rebuilding the nation's cowherd from the historically lowest levels ever.  Plus updates on JBS beef processing plant closures, market reports, upcoming sales and lots more on this all-new episode of the Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Rebuilding The Nation's Cowherd Cowherd numbers along with cattle supplies are the lowest that they have ever been.  However, producers are slowly rebuilding their herds paying close attention to genetics, economics, efficiency, and potential salvage value of cows. Cattle Industry News Tyson Closes Two Plants, Plans on a Third Tyson Foods is restructuring its beef business, announcing plans to close two facilities and look for a buyer for a third. The company will shut down its beef plant in Joslin, Illinois, and its case-ready facility in Eagle Mountain, Utah. Tyson also plans to sell its beef facility in Pasco, Washington. Tyson says it will concentrate its beef operations around three main plants in Dakota City, Nebraska; Holcomb, Kansas; and Amarillo, Texas. The company says production from the closed facilities will be shifted to other plants, and Tyson plans to eventually add a second shift in Amarillo as cattle supplies become available. Tyson says the move is a response to the historically tight U.S. cattle supply. Recent USDA inventory numbers show heifer retention remains limited, suggesting the cattle herd isn't rebuilding quickly. The closures are another sign of the pressure facing beef processors as fewer cattle are available and margins remain tight. Tyson says it will help affected employees find jobs at other company facilities, but has not said how many workers will be impacted. The company previously closed its Lexington, Nebraska, beef plant in January and reduced Amarillo from two shifts to one. Meanwhile, Cargill and JBS have also closed or repurposed beef facilities as the nation's cattle inventory remains historically tight. REFERENCE: https://meatingplace.com/tyson-to-close-two-beef-facilities-pursue-sale-of-third/ Cargill Fort Morgan Plant Set To Restart  More than 1,700 workers at Cargill's beef plant in Fort Morgan, Colorado, are headed back to work after union members approved a new five-year labor agreement. The deal ends a three-month dispute that kept the plant shut down. Cargill says the facility will restart in phases, with workers returning on different schedules. Employees will first go through training and prepare equipment and production areas. The Teamsters say the full return-to-work process is expected to take about 30 days. Cargill locked out workers May 20th after union members rejected an earlier contract offer. The two sides spent months negotiating wages, benefits and other issues before reaching the new agreement. Cargill says cattle processing will resume once employees are trained, cattle supplies are available and the plant is ready. The Fort Morgan plant is a major beef processing facility, and its restart comes as the industry continues to deal with historically tight cattle supplies. REFERENCE: https://meatingplace.com/cargill-workers-approve-deal-clearing-way-for-fort-morgan-restart/ Feeder Cattle Sale Dates & Deadlines August 24: Superior Livestock Auction Labor Day Catalog Deadline August 28: Superior Livestock Auction Labor Day Video Deadline September 2 - 3: Superior Livestock Auction Labor Day Sale September 7: Western Video Market Haythorn Ranch Consignment Deadline September 14: Northern Livestock Video Fall Premier Sale September 15: Western Video Market Haythorn Ranch Sale Featured Experts in the Cattle Industry Harold Bertz – American Gelbvieh Association https://gelbvieh.org/ Follow on Facebook: @AmericanGelbvieh Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/ LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

Hannah grew up in Nuremberg, Germany, the daughter of a Nazi in a family that respected Hitler. Then she fell in love with a Jewish man, discovered her own relationship with Hashem, and converted three times. Today, she has three Jewish daughters and a growing family of frum grandchildren. This is Hannah's unbelievable story.► Colel Chabad: Help Families in IsraelThe Colel Chabad Pushka App makes it simple to turn giving tzedakah into a daily habit. Set a reminder, give from anywhere, and make sure tzedakah stays part of your day.DOWNLOAD THE APP & HELP HERE→ https://pushkapp.cc/inspo► OU Women's Initiative: Give Back. Build Forward.The OU Women's Initiative inspires and connects Jewish women around the world through Torah learning, leadership development, mentorship, and programs including Nach Yomi.On August 25th and 26th, help sustain the programs reaching thousands of women today while building new opportunities for tomorrow.GIVE BACK. BUILD FORWARD.→ https://ouwomen.org/forwardtogether► Primal Krisp: Glatt Kosher Meat ChipsNot jerky. Thin, crispy, crunchy meat chips packed with protein and made with simple ingredients. No sugar, preservatives, seed oils, or unnecessary fillers.Use code INSPIRE for 15% OFF your first order.SHOP HERE→ https://bit.ly/4bQB60J► JWed: Find Your Chosen OneFor over 25 years, JWed has been helping marriage-minded Jewish singles find their bashert, with more than 4,000 verified marriages.START HERE→ https://bit.ly/4wEnwoM► Wheels To Lease: #1 Leasing CompanyReach out to Sol from Wheels To Lease for a simple, stress-free leasing experience from a team that takes care of you throughout the process.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce► EL ALWhether you're traveling for business, visiting family, or planning Chanukah in Eretz Yisroel, fly EL AL and travel with confidence.BOOK YOUR FLIGHT→ https://bit.ly/4wvYWa1✬ IN MEMORY OF ✬This episode is in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov Moshe• Shaindel bas Chaim Yehuda Leib✬ MORE ✬More from Morah Tziri: https://inkrediblekids.org/Beautiful Art: https://chanijudowitzfineart.com/#iftnLchaim.

Elul doesn't have to be a month of vague pressure and guilt. Rabbi Hillel Eisenberg joins The Motivation Congregation to make teshuva painfully practical: stop collecting inspiration and start doing the work — paper, pen, and one brutally honest question, "Why does this keep happening?" That single shift turns Elul from intimidating to actionable, and makes Selichos, tefillah, and real change feel possible again heading into Rosh Hashanah.We also trace how Rabbi Eisenberg built his voice — from teaching at Princeton to writing, podcasting, and producing Torah videos — and the discipline beneath it all: taking notes, organizing ideas, and training your mind to read the world as a stream of messages you can turn into growth. That leads into Rav Hirsch's approach to Torah as a living blueprint rather than an ancient textbook, and why understanding the words of your tefillah beats another hype talk.From there the conversation opens up: asei tov versus sur me'ra, learning b'makom shelibo chafetz and choosing the avodah your heart can actually sustain, and why Torah observance is meant to upgrade your life in olam hazeh — not just earn credit for later. We pull lessons from Japan and Germany on culture, pride, and cleanliness, then bring it home with pas Yisrael, "don't slow down the boat," and Hamelech basadeh — the King meeting you exactly where you work and live.In this episode:Why inspiration without paper and pen evaporates by Rosh HashanahThe one question that makes a cheshbon hanefesh actually workRav Hirsch on Torah as a blueprint for livingAsei tov vs. sur me'ra — where to put your energy this ElulWhat Japan and Germany teach us about pride and cleanlinessHamelech Basadeh: accessibility as the whole point of ElulSubscribe, share this with a friend who dreads Elul, and leave a review with the one practical change you're making this month.Keywords: Elul, teshuva, Selichos, Rosh Hashanah, Hamelech basadeh, cheshbon hanefesh, Rav Hirsch, Mussar, Torah podcast, Jewish podcast, Rabbi Hillel Eisenberg, The Motivation Congregation--------Sponsored by Rubes Excavation: Premier excavation, site work, and utility services across NJ, PA, and DE. From land clearing to emergency sewer repairs, they build the foundation for success.Call/Text: 908-98-RUBESEmail: Office@rubesexcavtion.com---------Rabbi Hillel Eisenberg can be reached at 5854149729 or hilleleisenberg613@gmail.comSupport the showJoin The Motivation Congregation WhatsApp community for daily motivational Torah content!------------------Check out our other Torah Podcasts and content!SUBSCRIBE to The Motivation Congregation Podcast for daily motivational Mussar!Listen on Spotify or 24six!Find all Torah talks and listen to featured episodes on our website, themotivationcongregation.orgQuestions or Comments? Please email me @ michaelbrooke97@gmail.com

What if the practice you've spent years growing isn't actually worth what you think it is to a buyer? Jordin McEntire sits down with Brannon Moncrief, CEO of McLerran & Associates, to unpack what's really happening in today's private equity and DSO market. Brannon breaks down why crossing $3 million in revenue changes your options, what buyers actually screen for before they'll bid, and how EBITDA multiples are trading today. He also delivers a hard warning on roll-ups, exposing how these pitches quietly enrich the organizer while owners wait years for an exit that may never come. If you're a few years out from a sale, this episode will change how you plan for it.

Elul doesn't have to be a month of vague pressure and guilt. Rabbi Hillel Eisenberg joins The Motivation Congregation to make teshuva painfully practical: stop collecting inspiration and start doing the work — paper, pen, and one brutally honest question, "Why does this keep happening?" That single shift turns Elul from intimidating to actionable, and makes Selichos, tefillah, and real change feel possible again heading into Rosh Hashanah.We also trace how Rabbi Eisenberg built his voice — from teaching at Princeton to writing, podcasting, and producing Torah videos — and the discipline beneath it all: taking notes, organizing ideas, and training your mind to read the world as a stream of messages you can turn into growth. That leads into Rav Hirsch's approach to Torah as a living blueprint rather than an ancient textbook, and why understanding the words of your tefillah beats another hype talk.From there the conversation opens up: asei tov versus sur me'ra, learning b'makom shelibo chafetz and choosing the avodah your heart can actually sustain, and why Torah observance is meant to upgrade your life in olam hazeh — not just earn credit for later. We pull lessons from Japan and Germany on culture, pride, and cleanliness, then bring it home with pas Yisrael, "don't slow down the boat," and Hamelech basadeh — the King meeting you exactly where you work and live.In this episode:Why inspiration without paper and pen evaporates by Rosh HashanahThe one question that makes a cheshbon hanefesh actually workRav Hirsch on Torah as a blueprint for livingAsei tov vs. sur me'ra — where to put your energy this ElulWhat Japan and Germany teach us about pride and cleanlinessHamelech Basadeh: accessibility as the whole point of ElulSubscribe, share this with a friend who dreads Elul, and leave a review with the one practical change you're making this month.Keywords: Elul, teshuva, Selichos, Rosh Hashanah, Hamelech basadeh, cheshbon hanefesh, Rav Hirsch, Mussar, Torah podcast, Jewish podcast, Rabbi Hillel Eisenberg, The Motivation Congregation--------Sponsored by Rubes Excavation: Premier excavation, site work, and utility services across NJ, PA, and DE. From land clearing to emergency sewer repairs, they build the foundation for success.Call/Text: 908-98-RUBESEmail: Office@rubesexcavtion.com---------Rabbi Hillel Eisenberg can be reached at 5854149729 or hilleleisenberg613@gmail.comSupport the showJoin The Motivation Congregation WhatsApp community for daily motivational Torah content!----------------SUBSCRIBE to The Weekly Parsha for an insightful weekly talk on the week's Parsha.Listen on Spotify or 24six!Access all Torah talks and listen to featured episodes on our website, themotivationcongregation.org----------------Questions or Comments? Please email me @ michaelbrooke97@gmail.com

It's the Ranch It Up Radio Show! Join Jeff “Tigger” Erhardt, Rebecca Wanner AKA BEC and their crew as they get a preview of the big one, the Big Horn Classic from Superior Livestock.  Close to 200,000 head will sell next week.  Plus the latest cattle industry news, upcoming sales and lots more on this all-new episode of the Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Superior Livestock Auction Big Horn Classic Close to 200,000 head of cattle are consigned to Superior Livestock's Big Horn Classic next week in Sheridan, Wyoming.  Tune in on Dish Network Channel 997 or watch online at SLA-TV.com. Cattle Industry News The Senate Agriculture Committee Will Get Another Shot At Moving The Farm Bill Forward Committee Chairman John Boozman of Arkansas says senators will return in September for another vote after the Farm Bill package failed to advance. Boozman says he expects the committee to vote on the same bill, and he believes Democrats could face pressure from farmers, ranchers and rural communities that want the Farm Bill completed. A major sticking point is SNAP, or food assistance. Democrats want to delay a requirement that states begin sharing the cost of SNAP benefits by two years. Boozman offered a one-year delay, along with other bipartisan provisions. The bill also ran into a numbers problem. Senator Mitch McConnell, who is on medical leave, was able to vote by proxy on amendments. But Senate rules don't allow proxy votes to determine whether a bill advances to the Senate floor. McConnell's absence, along with another Republican voting by proxy, helped prevent the bill from moving forward. During the markup, senators also approved an amendment bringing back mandatory country-of-origin labeling for beef, known as MCOOL. The vote was 16 to 7. It marks the first time the Senate has taken action on beef MCOOL since the 2008 Farm Bill. Boozman says getting the Farm Bill passed before the midterm elections will take a “miracle” — but says it can happen with cooperation. REFERENCE: https://farmpolicynews.illinois.edu/2026/08/senate-farm-bill-fails-ag-committee-to-vote-again-in-september/ Tight Beef Supplies Cut U.S. Exports, But Global Demand Remains Strong U.S. beef exports were down during the first half of 2026, as tight domestic supplies limited the amount of beef available for export. According to USDA data compiled by the U.S. Meat Export Federation, beef exports from January through June totaled about 546,000 metric tons, worth 4-point-74 billion dollars. That's a 9 percent drop in volume compared to the first half of 2025. But strong beef prices around the world helped limit the decline in export value to just 4 percent. The June numbers were actually more encouraging. Export volume was down less than 6 percent, while export value increased nearly 3 percent from June of last year. China continues to be a major challenge for U.S. beef. American beef has been almost completely shut out of China since March of 2025. Excluding China, U.S. beef exports are down just 1 percent, while export value is actually up 6 percent. Exports to some of the biggest markets were lower. Japan was down 8 percent, South Korea dropped 10 percent, Mexico was down 1 percent, and Canada fell 14 percent. But there were some bright spots. Hong Kong beef exports jumped 83 percent, while shipments to Taiwan increased 11 percent. USMEF President Dan Halstrom says global demand for U.S. beef remains very resilient, even with record-high prices. And with potential changes in China's beef import policies later this year, exporters see opportunities ahead — if trade barriers can be overcome. REFERENCE: https://meatingplace.com/tight-beef-supplies-weighing-on-us-exports/ Early Weaning Can Help Ranchers Beat Drought Drought is hitting many major cow-calf areas, and with summer heat spreading across the country, producers are looking for ways to stretch forage supplies. One option is early weaning. Calves can be weaned at around 90 to 120 days old, taking pressure off cows and pastures during late summer and fall. Zoetis veterinarian Dr. Jess Hinrichs says young calves can adapt quickly to dry lots, especially during the warmer months. Before weaning, calves should ideally be vaccinated two to three weeks ahead of time to give their immune systems time to respond. When it's time to wean, producers should provide shade, bedding and plenty of clean, fresh water. Young calves can dehydrate quickly in hot weather. Nutrition is also critical. Calves weighing less than 400 pounds need a high-quality diet with good forage, along with the right balance of energy and protein to support rumen development and growth. Dr. Hinrichs and nutritionist Dr. Blaine Corners recommend working closely with your veterinarian and nutritionist to develop an early-weaning plan. In a drought year, early weaning can help protect your cows, stretch your forage and keep those calves gaining pounds. Border Reopening Planned As Screwworm Safeguards Expend The U.S. is preparing to reopen part of the southern border to Mexican cattle later this month. The Douglas, Arizona, port is scheduled to begin accepting cattle from Sonora on August 24, following more than a year of restrictions tied to New World screwworm. Officials say cattle will face enhanced inspections, treatment, electronic identification and traceability requirements before entering the U.S. The reopening is expected to help restore cattle supplies to feedlots and border communities, while giving officials a chance to evaluate the safeguards before considering additional ports. Meanwhile, efforts continue to control and eventually eradicate New World screwworm, including expanded production and release of sterile flies. JBS Reports Lower Profits Despite Record Sales JBS reported record second-quarter sales of nearly $24 billion, but profits fell as high cattle and pork prices squeezed margins. Adjusted operating income dropped 34%, while the company reported a $102 million net loss, compared with a $528 million profit a year ago. JBS's North American beef business posted record sales, helped by strong beef prices and consumer demand. But tight cattle supplies pushed live cattle costs even higher, putting pressure on packer margins. JBS also announced its Pennsylvania beef plant will stop harvesting cattle August 14, but the facility will remain open as a case-ready operation, preserving about 400 jobs. The company says it plans to invest more than $30 million there over the next decade. Feeder Cattle Sale Dates & Deadlines August 17 - 21: Superior Livestock Auction BigHorn Classic Sale August 24: Superior Livestock Auction Labor Day Catalog Deadline August 28: Superior Livestock Auction Labor Day Video Deadline September 2 - 3: Superior Livestock Auction Labor Day Sale September 7: Western Video Market Haythorn Ranch Consignment Deadline September 14: Northern Livestock Video Fall Premier Sale September 15: Western Video Market Haythorn Ranch Sale Featured Experts in the Cattle Industry Mike Bollinger – Superior Livestock Auction https://superiorlivestock.com/ Follow on Facebook: @SuperiorLivestockAuction Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/ LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

Jackie Glaser shares her incredible story of getting married in her 40s and becoming a mother around 50. After freezing her eggs in her mid-30s, she came back to them 14 years later with just one viable embryo. That embryo became her daughter, Ariela. A moving conversation about dating, fertility, faith, and trusting Hashem's timing.More from Mrs. Glaser: https://www.jackieglaser.com/✬ FRIENDS OF THE EPISODE ✬► Colel Chabad: Help Families in IsraelThe Colel Chabad Pushka App makes it simple to turn giving tzedakah into a daily habit. Set a reminder, give from anywhere, and make sure tzedakah stays part of your day.DOWNLOAD THE APP & HELP HERE→ https://pushkapp.cc/inspo► BF Design: Designed for RealityBF Design brings a real understanding of frum life to architecture, helping shuls, schools, homes, commercial buildings, and community spaces function properly from day one.LEARN MORE→ https://bfdesign.comCALL HERE→ 732-961-1202► Primal Krisp: Glatt Kosher Meat ChipsNot jerky. Thin, crispy, crunchy meat chips packed with protein and made with simple ingredients. No sugar, preservatives, seed oils, or unnecessary fillers.Use code INSPIRE for 15% OFF your first order.SHOP HERE→ https://bit.ly/4bQB60J► JWed: Find Your Chosen OneFor over 25 years, JWed has been helping marriage-minded Jewish singles find their bashert, with more than 4,000 verified marriages.START HERE→ https://bit.ly/4wEnwoM► Wheels To Lease: #1 Leasing CompanyReach out to Sol from Wheels To Lease for a simple, stress-free leasing experience from a team that takes care of you throughout the process.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce► EL ALWhether you're traveling for business, visiting family, or planning Chanukah in Eretz Yisroel, fly EL AL and travel with confidence.BOOK YOUR FLIGHT→ https://bit.ly/4wvYWa1✬ IN MEMORY OF ✬This episode is in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov Moshe• Shaindel bas Chaim Yehuda Leib#iftnLchaim.

Can depression and anxiety be improved without relying solely on medication? In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD is joined by clinical psychologist Dr. Traci Rieckmann to explore the growing evidence behind lifestyle medicine for mental health. Together they discuss why nutrition, exercise, purpose, social connection, sunlight, and reducing screen time may be just as important—if not more effective—for many people than medication alone. Drawing from clinical experience and scientific research, they explain practical steps anyone can begin today to improve mood, reduce anxiety, and build long-term resilience. Whether you're personally struggling with depression or anxiety, supporting someone who is, or simply looking to improve your overall mental health, this conversation offers practical, evidence-based strategies you can start using immediately. Key Takeaways • Diet and exercise have been shown in multiple clinical studies to significantly improve symptoms of depression and anxiety. • A Mediterranean-style diet rich in whole foods, fish, vegetables, healthy fats, and fermented foods supports brain health through the gut-brain connection. • Regular exercise—even just 20–30 minutes per day—can be as effective as antidepressant medications for many people. • Sunlight, outdoor activity, and social connection play powerful roles in improving mood. • Small, consistent lifestyle changes are often more sustainable than trying to change everything at once. • Cooking at home and sharing meals with others improves both physical and mental health. • Excessive screen time and social isolation can worsen depression and anxiety. • Finding purpose, helping others, and taking initiative can help break the cycle of low mood. • Certain medications and underlying medical conditions can contribute to depression and should be evaluated by a healthcare professional. Chapters 00:00 Introduction 02:13 Depression vs. Anxiety: Why Lifestyle Matters 07:45 The Mediterranean Diet & the Gut-Brain Connection 14:11 Processed Foods, Cooking at Home & Enjoying Food 20:20 Exercise: A Powerful Treatment for Depression 25:10 Taking Initiative When You're Feeling Stuck 30:09 Purpose, Social Connection & Screen Time 32:55 Medications, Expectations & Hidden Causes of Depression 40:02 Helping Others, Family Habits & Digital Detox 44:34 Games, Purpose & Final Takeaways Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM 

In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep the fear locked in place.You'll hear a clear breakdown of safety behaviors, why they feel necessary in the moment, and how they prevent the brain from learning that the catastrophe is either less likely or more survivable than it feels. We also walk through imaginal exposure and response prevention as a practical way to start interrupting the cycle.This is a straightforward, skills-focused episode for anyone who recognizes the urge to check, test, shut down, or escape when the emotion gets big.In this episode we cover:What safety behaviors actually are in BPDThe four main types (avoidance, escape, BPD-specific strategies, and subtle cognitive ones)Real examples of how these behaviors show up in relationships and with intense emotionWhy short-term relief keeps the long-term fear aliveHow imaginal exposure works and the key rules that make it effectiveBuilding a simple hierarchy of feared situations and emotionsWhat tends to shift when you practice staying with the feeling without the usual exitsFall Group – Starting September 30I'm running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback.If you've been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that.Individual session openings are also available if you prefer one-on-one work.Details: thriveonlinecounseling.comBook a session with Rose or Jay: ⁠⁠thriveonlinecounseling.com⁠⁠Call/Text: 844-984-7483 (844-9-THRIVE)Fall group forming, register today!Podcast Website: thriveonlinecounseling.comFollow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.You are loved. You are worthy. You are created with purpose .See you next week on From Borderline to Beautiful.

It's the Ranch It Up Radio Show! Join Jeff “Tigger” Erhardt, Rebecca Wanner AKA BEC and their crew to hear a market report from Superior Livestock's Video Royale Sale. They provide updates on USDA's Product of USA labeling program, answer questions about 701x tags and lots more on this all-new episode of the Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Superior Livestock Video Royale Sale Report The Video Royale sale from Superior Livestock once again found strong demand and buyer confidence.  143,000 head of cattle were marketed at Winnemucca, Nevada, the last weekend of July.  For a complete market report, check out Ranch Channel or click HERE.   MCOOL, Product of USA Update The USDA updated the "Product of USA" label to require that meat, poultry, and egg products come from animals born, raised, slaughtered, and processed entirely in the U.S. While this voluntary standard has gained widespread adoption, lawmakers and ranchers continue pushing Congress for legislation like the American Beef Labeling Act to reinstate broader Mandatory Country of Origin Labeling (mCOOL).  Here are the details on the updated label and the ongoing MCOOL debate: The New Standard: The USDA finalized and implemented the updated "Product of USA" label. It closes previous loopholes by ensuring that animals are 100% American from pasture to plate. Voluntary vs. Mandatory: The updated label is completely voluntary for companies to use, but those who choose to use it must maintain strict records to support their claims. The mCOOL Push: MCOOL would make labeling country-of-origin mandatory for all beef sold in grocery stores rather than just letting companies choose. Supporters argue it is necessary for consumer transparency, while major industry groups like the Meat Institute argue that mandatory rules cost the supply chain more than $1 billion annually.   Feeder Cattle Sale Dates & Deadlines August 10 - 11: Western Video Market Little America Sale August 17 - 21: Superior Livestock Auction Big Horn Classic Sale August 24: Superior Livestock Auction Labor Day Catalog Deadline August 28: Superior Livestock Auction Labor Day Video Deadline September 2 - 3: Superior Livestock Auction Labor Day Sale September 7: Western Video Market Haythorn Ranch Consignment Deadline September 14: Northern Livestock Video Fall Premier Sale September 15: Western Video Market Haythorn Ranch Sale Featured Experts in the Cattle Industry Trent Stewart – Superior Livestock Auction https://superiorlivestock.com/ Follow on Facebook: @SuperiorLivestockAuction Chip Kemp – 701x https://www.701x.com/ Follow on Facebook: @701x.inc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/ LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

How does a decorated U.S. Marine become an Orthodox Jew? Moshe Luck's journey is one of the most unexpected stories we've ever shared. Raised as a Seventh-day Adventist, serving his country as a Marine, and eventually finding Judaism, Moshe opens up about faith, purpose, identity, and the path that led him to where he is today. Stay until the end for a surprise appearance from someone Moshe met through his journey...✬ FRIENDS OF THE POD ✬► Qualify Whey Protein: Cholov Yisroel Protein PowderPremium whey protein from Israel with 25g of protein per scoop.10% OFF with code DELICIOUS10 on Amazon→ https://bit.ly/3SWhaCT► Bitbean: Custom Software & AIModernize your business with custom software and practical AI solutions that help your team work smarter.FREE CONSULTATION→ https://bit.ly/3PiIvda► Wheels To Lease: #1 Car CompanyReach out to Sol from Wheels To Lease for honest pricing and a stress-free leasing experience.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce► Keren Tosafos Yom Tov Million Dollar GiveawayTake on a simple kabbalah to strengthen kavod beis hamedrash by committing not to talk or use your phone during davening. Every participant helps their shul qualify for a chance to win $1,000,000 toward a Sefer Torah, Aron Kodesh, mikvah, renovations, or another worthy community project.JOIN THE CAMPAIGN→ https://ktyt.org/lcPOD► Colel Chabad: Help Families in IsraelMake daily tzedakah part of your routine with the Colel Chabad Pushka App.Yaakov here. It's one of my favorite organizations. Really.DOWNLOAD THE APP HERE→ https://pushkapp.cc/inspo► EL AL: The Best Way to FlyTravel to Israel with confidence on Israel's national airline.BOOK YOUR FLIGHT→ https://bit.ly/4wvYWa1✬ IN MEMORY OF ✬This episode is dedicated in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov Moshe• Shaindel bas Chaim Yehuda Leib#iftnLchaim.

Is the Bay Area summer slowdown deepening into fall — or is the market already showing signs of a September comeback?Spencer Hsu, a top 0.5% real estate agent in the U.S., digs into the August 2026 MLS data across Marin, San Francisco, Santa Clara, San Mateo, Alameda, and Contra Costa Counties to find out where this summer slowdown stands heading into the fall season. After a red-hot spring that pushed the Bay Area median to an all-time high of $1.4M, the question every buyer and seller is asking is simple: is this cooldown running longer than usual, or are we about to see the typical September bounce back?===

It's the 300th anniversary episode of the Ranch It Up Radio Show!  Save time, money, and a state of mind with the 701x autonomous rancher. Plus, opening the border to Mexican cattle and the markets, what could happen. Join me Jeff “Tigger” Erhardt, Rebecca Wanner AKA BEC and their crew for this all-new episode of the Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. 701X Autonomous Rancher The 701x Autonomous Rancher platform is transforming how cattle producers manage their operations by combining powerful herd management software with GPS-enabled smart ear tags and real-time livestock monitoring. Instead of relying on handwritten notes or time-consuming pasture checks, ranchers can monitor animal location, health, breeding activity, calving events, treatments, financial records, and pasture performance from a smartphone, tablet, or computer—even when working offline in a remote country. Solar-powered GPS tags with cellular and satellite connectivity help keep producers connected to their herd regardless of pasture location, while automated alerts and detailed reporting provide the data needed to make faster, more profitable management decisions. Designed for both commercial cow-calf producers and registered seedstock operations, the 701x Autonomous Rancher is helping modern ranches reduce labor, improve efficiency, and put actionable data to work every day.  xTPro - GPS Ear Tag from 701x The xTpro tag gives ranchers the ability to monitor location, breeding, and health insights of their adult animals in their herd - and make faster, more informed management decisions with that data. Developed with feedback directly from ranchers, the xTpro tag features a two-pin design, solar powered battery, as well as cellular and satellite connection - eliminating all questions of durability, manual charging, and the need for expensive base stations for the xTpro tag to work. We also throw in our commercial Herd Management Software for up to 500 animals, free of charge. Features for Bulls: Bull Mounting Detection Health Alerts GPS Location Tracking Features for Cows: Estrus Detection Health Alerts Calving Detection (BETA) GPS Location Tracking Additional Information: 701x AutoTagger Kit required This product is protected by patents found at www.701x.com/patents California residents: See www.p65warnings.ca.gov/chemicals for Proposition 65 info Feeder Cattle Sale Dates & Deadlines July 31: Superior Livestock Auction Big Horn Classic Catalog Deadline August 7: Superior Livestock Auction Big Horn Classic Video Deadline August 10 - 11: Western Video Market Little America Sale August 17 - 21: Superior Livestock Auction Big Horn Classic Sale August 24: Superior Livestock Auction Labor Day Catalog Deadline August 28: Superior Livestock Auction Labor Day Video Deadline September 2 - 3: Superior Livestock Auction Labor Day Sale September 7: Western Video Market Haythorn Ranch Consignment Deadline September 14: Northern Livestock Video Fall Premier Sale September 15: Western Video Market Haythorn Ranch Sale Featured Experts in the Cattle Industry Chip Kemp – 701X https://www.701x.com/ Follow on Facebook: @701x.inc Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

Why are so many men struggling with purpose, confidence, and identity? In this powerful conversation, Rabbi Yom Tov Glaser explores what it truly means to become a man through the lens of Jewish wisdom, psychology, masculinity, parenting, marriage, emotional healing, and Kabbalah. From childhood development to relationships, trauma, and personal growth, this episode challenges conventional thinking and offers a profound perspective on becoming the person you were meant to be.More from Rabbi Yom Tov Glaser:Possible You seminar: https://bit.ly/4h8b4t7Living Inspired Plus: https://bit.ly/4g4a3kKYouTube: https://www.youtube.com/@RabbiYomTov/videos► EL AL: Spend Yom Tov in IsraelTravel to Israel with confidence on Israel's national airline.BOOK YOUR FLIGHT→ https://bit.ly/4wvYWa1✬ SPONSORS OF THE EPISODE ✬► Colel Chabad: Help Families in IsraelMake daily tzedakah part of your routine with the Colel Chabad Pushka App.Yaakov here. It's one of my favorite organizations. Really.DOWNLOAD THE APP & HELP HERE→ https://pushkapp.cc/inspo► BF Design: Designed for RealityWhether you're building a home, shul, school, healthcare facility, or commercial project, BF Design brings over 20 years of experience designing spaces that truly work for frum communities.LEARN MORE→ https://bfdesign.comCALL HERE→ 732-961-1202► Feldheim's Top Books This Month!This month's giveaway includes:​ Moriah: https://bit.ly/4fOMkE9​ Delight of Shabbos by Rabbi Yakov Danishefsky: https://bit.ly/4ccqFo5​ One Word Too Many: https://bit.ly/3TtHioYLeave a comment with the word Feldheim for a chance to win all three books.SHOP NOW→ https://feldheim.com► Wheels To Lease: #1 Car CompanyReach out to Sol from Wheels To Lease for honest pricing and a stress-free leasing experience.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce► Keren Tosafos Yom Tov Million Dollar GiveawayTake on a simple kabbalah to strengthen kavod beis hamedrash by committing not to talk or use your phone during davening. Every participant helps their shul qualify for a chance to win $1,000,000 toward a Sefer Torah, Aron Kodesh, mikvah, renovations, or another worthy community project.JOIN THE CAMPAIGN→ https://ktyt.org/lcPOD✬ IN MEMORY OF ✬This episode is in memory of:​ Shimon Dovid ben Yaakov Shloima​ Miriam Sarah bas Yaakov Moshe​ Shaindel bas Chaim Yehuda Leib#iftnLchaim.

In this episode Rose Skeeters breaks down the intersection of gaslighting and borderline personality disorder with clear definitions, research-backed explanations, and practical tools. She covers how to tell the difference between true gaslighting and BPD-related dissociation or emotional reasoning, whether people with BPD gaslight others, the problem of self-gaslighting, and concrete steps for protection, boundaries, and repair.From Borderline to Beautiful — Real hope, real tools, real recovery.00:00 Introduction to Gaslighting and Its Relevance in BPD02:55 Understanding Gaslighting: Patterns and Signs04:34 Why Gaslighting Hits Harder in BPD05:53 Recognizing Patterns of Gaslighting09:55 Gaslighting vs Dissociation: Key Differences13:00 Unintentional Gaslighting in BPD16:30 Self-Gaslighting and Internal Invalidations18:29 Practical Strategies to Respond to Gaslighting22:10 Therapeutic Approaches for Reality Testing and Emotional Regulation23:48 Resources and Support for Gaslighting RecoveryBook a session with Rose or Jay: ⁠thriveonlinecounseling.com⁠Call/Text: 844-984-7483 (844-9-THRIVE)Summer group wrapping up soon — Mid-Fall group forming (email today to save your spot)Podcast Website: thriveonlinecounseling.comFollow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.You are loved. You are worthy. You are created with purpose .See you next week on From Borderline to Beautiful.

Can the choices you make today help you live a longer, healthier life? In this episode of Walk Don't Run to the Doctor, Miles Hassell MD sits down with filmmaker David Donnelly, director of the documentary Forever Young, to explore the science of healthy aging, longevity, and healthspan. Together they separate evidence-based research from hype, discussing why lifestyle habits still matter more than the latest supplement trends. They examine the growing evidence behind exercise, nutrition, sleep, purpose, social connection, and the surprising impact of excessive screen time on brain health. The conversation also explores exciting advances in longevity research while emphasizing the importance of critical thinking when evaluating new health claims. Whether you're interested in preventing chronic disease, reducing your dementia risk, or simply improving your quality of life as you age, this episode offers practical insights grounded in science. Key Takeaways Why healthspan matters just as much as lifespan How lifestyle choices influence aging more than most people realize The importance of social connection for brain and overall health Why critical thinking is essential when evaluating longevity supplements and trends How excessive screen time may affect cognitive health and purpose What current longevity research is revealing about the future of medicine Practical habits you can start today to improve your long-term health Chapters 00:00 Why Healthspan Matters More Than Lifespan 01:54 The Science Behind the Forever Young Documentary 06:14 Longevity Myths, Supplements & Critical Thinking 09:33 Lifestyle vs. Genetics: What Really Determines Healthy Aging? 12:20 Screen Time, Social Connection & Dementia Risk 22:28 Processed Foods, Exercise & Everyday Habits for Longevity 30:23 Blue Zones, Purpose & Living Well as You Age 37:17 Digital Detox, Meaning & Building a Healthier Future 41:25 Where to Watch Forever Young & Final Takeaways Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  More on the Forever Young Film: Apple — https://tv.apple.com/us/movie/forever-young/umc.cmc.4t1561uviumw4ofcri0ufql7v Website — https://www.foreveryoung.film/ Substack — https://foreveryoungfilm.substack.com/ Instagram — https://www.instagram.com/foreveryoungdoc X — https://x.com/theagingdoc FB — https://www.facebook.com/people/Forever-Young-Film/61572955294447/ YT — https://www.youtube.com/@ForeverYoung-Film Film Trailer - https://www.youtube.com/watch?v=gT2V-USKm6g #Sunlight #Longevity #HealthPodcast #LifestyleMedicine #DrMilesHassell #HeartHealth #MentalHealth #Foreveryoung #SunExposure #Wellness #SleepHealth #BoneHealth #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they look at how to decide if we should keep replacement heifers or sell them and take the cash.  Plus recaps from the latest video sales, the current market news and trends plus lots more on this all-new episode of the Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Plans To Keep or Cull Replacement Heifers Many factors go into keeping your own replacement heifers or marketing them and current, extremely attractive price levels.  Professionals from Zoetis Animal Health share how to evaluate your own operation to help you make this decision. Superior Livestock Auction's Video Royale Sale Preview Join Jeff “Tigger” Erhardt and Trent Stewert as they discuss the upcoming Video Royale sale from Superior Livestock Auction. Feeder Cattle Sale Dates & Deadlines July 31: Superior Livestock Auction Big Horn Classic Catalog Deadline August 7: Superior Livestock Auction Big Horn Classic Video Deadline August 10 - 11: Western Video Market Little America Sale August 17 - 21: Superior Livestock Auction Big Horn Classic Sale August 24: Superior Livestock Auction Labor Day Catalog Deadline August 28: Superior Livestock Auction Labor Day Video Deadline September 2 - 3: Superior Livestock Auction Labor Day Sale September 7: Western Video Market Haythorn Ranch Consignment Deadline September 14: Northern Livestock Video Fall Premier Sale September 15: Western Video Market Haythorn Ranch Sale Featured Experts in the Cattle Industry Blaine Corners Ph.D. – Zoetis Animal Health https://www.zoetisus.com/beef/ Follow on Facebook: @ZoetisBeef Dan Tracy, DVM – Zoetis Animal Health https://www.zoetisus.com/beef/ Follow on Facebook: @ZoetisBeef Trent Stewart – Superior Livestock Auction https://superiorlivestock.com/ Follow on Facebook: @SuperiorLivestockAuction Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/ LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

Bracha Jaffe has inspired countless Jewish women and girls through her music, but behind the stage is a wife, mother, and person navigating the same challenges many of us face. In this honest conversation, Bracha opens up about balancing family and career, the misconceptions people have about her, and the personal growth that comes from being vulnerable, self-aware, and true to yourself.You can get tickets to her concert & hear her music here→ https://www.brachajaffe.com/✬ SPONSORS OF THE EPISODE ✬► Colel Chabad: Help Families in IsraelMake daily tzedakah part of your routine with the Colel Chabad Pushka App.Yaakov here. It's one of my favorite organizations. Really.DOWNLOAD THE APP & HELP HERE → https://pushkapp.cc/inspo► Qualify Whey Protein - The Best Protein We've Had!Finally, a delicious Cholov Yisroel protein powder that fits real life.Perfect for smoothies, iced coffee, yogurt, recipes, or a quick shake on the go.Available on Amazon.Use code DELICIOUS10 for 10% OFFGET HER→ https://bit.ly/3SWhaCT► Shefa Living: Mountain View for YouDiscover Mountain View, a growing frum community in the Blue Ridge Mountains of North Carolina, featuring Nesheema, a dedicated space for women with a mikvah, spa, gym, café, daycare, workspace, and more. LEARN MORE → https://go.jcn.io/slll► Bitbean: Custom Software & AIModernize your business with custom software and practical AI solutions that help your team work smarter. FREE CONSULTATION → https://bitbean.com ► Wheels To Lease: #1 Car Company Reach out to Sol from Wheels To Lease for honest pricing and a stress-free leasing experience. → CALL/TEXT: 718-871-8715 → EMAIL: inspire@wheelstolease.com → WEB: https://bit.ly/41lnzYU → WHATSAPP: https://wa.link/0w46ce ✬ IN MEMORY OF ✬ This episode is in memory of: • Shimon Dovid ben Yaakov Shloima • Miriam Sarah bas Yaakov Moshe • Shaindel bas Chaim Yehuda Leib #iftn Lchaim.

There's a two-mile pocket near Apple Park with the SAME elementary schools as $3.5M Cupertino — for about $1M less. Most buyers drive right past it every single day.Spencer Hsu, a top 0.5% real estate agent in the U.S. and 40-year Bay Area native, breaks down all 6 neighborhoods worth considering near Apple Park in 2026 — real prices, honest trade-offs, school boundaries, and where the value actually is. This isn't research. This is his backyard, and he sells homes in these neighborhoods every week.

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they explore the pros and cons of rebuilding the nation's cow herd.  Plus, a recap of Superior Livestock's Week In The Rockies sale, the latest beef import news, market reports and lots more on this all-new episode of the Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Superior Livestock Week In The Rockies Sale Report Another great sale from Superior Livestock's Week In The Rockies Sale.  Check out the full sale report HERE and HERE. Rebuilding The Nation's Cowherd Join Jeff “Tigger” Erhardt and Kirk Donsbach as they discuss the pros and cons of rebuilding the nation's cowherd. Feeder Cattle Sale Dates & Deadlines July 20: Northern Livestock Video Market Summer Time Classic July 23: Western Video Market Little America Consignment Deadline July 27 - 31: Superior Livestock Auction Video Royale Sale July 31: Superior Livestock Auction Big Horn Classic Catalog Deadline August 7: Superior Livestock Auction Big Horn Classic Video Deadline August 10 - 11: Western Video Market Little America Sale Featured Experts in the Cattle Industry Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

When 14-year-old Tehila Devorah was diagnosed with osteosarcoma (bone cancer), Shira Alexander and her family were thrust into a journey no parent expects. Shira shares Tehila's remarkable resilience through chemotherapy, surgeries, and unimaginable challenges, while reflecting on faith, grief, family, and the lessons her daughter continues to teach long after her passing.✬ SPONSORS OF THE EPISODE ✬► Colel Chabad: Help Families in IsraelMake daily tzedakah part of your routine with the Colel Chabad Pushka App.Yaakov here. It's of my favorite orgs. Really.DOWNLOAD THE APP & HELP HERE→ https://pushkapp.cc/inspo► Our Official Film is HERELetting Go is a documentary that follows extraordinary true stories of people who endured unimaginable betrayal and loss, yet chose forgiveness, revealing the freedom that can come from releasing the weight of the past.Sign up to watch for FREE→ https://LivingLchaim.com► BF Design: Designed for RealityFrom shuls and schools to homes, wedding halls, office buildings, grocery stores, and community spaces, BF Design has spent over 20 years helping the frum community build projects that actually work.SEE HERE→ https://bfdesign.comCALL HERE→ 732-961-1202► Wheels To Lease: #1 Car CompanyReach out to Sol from Wheels To Lease for honest pricing and a stress-free leasing experience.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce► Chofetz Chaim Heritage Foundation: HiddenExperience this year's Worldwide Tisha B'Av Event from the original filmmakers behind the annual Tisha B'Av productions.10% OFF with code INSPIRE10RESERVE YOUR ACCESS→ https://tishabav.global✬ IN MEMORY OF ✬This episode is in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov Moshe• Shaindel bas Chaim Yehuda LeibLchaim.#iftn

Is marijuana as safe as many people believe? In this episode of Walk Don't Run to the Doctor, Miles Hassell MD takes a detailed look at the evidence surrounding marijuana use. The discussion explores the limited medical benefits, the growing body of research on potential health risks, and why lifestyle-based approaches may offer safer, more effective alternatives for many common conditions. The conversation covers marijuana's effects on mental health, addiction, brain function, driving safety, heart disease, pregnancy, human development, and long-term health outcomes. Whether you're considering marijuana for medical reasons or recreational use, this episode encourages you to look beyond marketing claims and make decisions based on evidence. Key Takeaways: The proven medical benefits of marijuana are limited and apply to relatively few conditions. Chronic marijuana use is associated with increased risks of anxiety, depression, addictive patterns, relationship disfunction, and impaired cognition. Marijuana use may increase the risk of car accidents, heart attacks, strokes, and psychiatric disorders in susceptible individuals. Today's marijuana products are significantly more potent than those available decades ago. Lifestyle changes, including nutrition, exercise, sleep, and stress management, may provide safer alternatives for many of the reasons people use marijuana. Understanding both the potential benefits and risks is essential before deciding to use marijuana and its associated products. Chapters 00:00 Why Talk About Marijuana? 01:06 What Are the Real Medical Benefits? 04:43 Marijuana Risks: Driving, Accidents & Public Safety 05:56 Addiction, Anxiety & Mental Health 09:23 Brain Function, Motivation & Physical Health Risks 12:13 Real Patient Stories & Final Takeaways Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  #CBD #HealthPodcast #LifestyleMedicine #DrMilesHassell #Marijuana #HeartHealth #MentalHealth #Wellness #SleepHealth  #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

OpenAI just raised $122 billion at an $852 billion valuation and filed confidentially for an IPO — and thousands of employees are deciding where to live right now. Here's where they're actually buying in 2026 — including the one neighborhood no relocation guide ever mentions.Spencer Hsu, a top 0.5% real estate agent in the U.S. and 40-year Bay Area native, breaks down the 5 best areas to live near OpenAI's San Francisco campus with real 2026 prices, honest trade-offs, commute math, and the hidden-gem neighborhood he's steering his own clients toward before the market figures it out.

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they hear details on EID Tags, rules and regs.  Plus fall feeder cattle prices, market reports, the latest cattle industry news and lots more of the cow stuff on this all-new episode of the Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Why Electronic Identification (EID) Tags Are Becoming Essential For Modern Cattle Operations Electronic Identification (EID) tags are quickly becoming one of the most valuable tools available to today's beef producers. Whether you operate a commercial cow-calf herd, stocker operation, feedlot, or seedstock program, RFID technology helps improve cattle recordkeeping, herd health management, traceability, and overall profitability. As cattle producers continue adopting precision livestock management, EID tags provide faster, more accurate data collection while eliminating many of the errors associated with handwritten records. What Are Electronic Identification (EID) Tags Electronic Identification (EID) tags, also known as RFID cattle tags, contain a unique 15-digit identification number assigned to each individual animal. Think of it as a permanent identification number that stays with the animal for life. Unlike traditional visual ear tags, RFID tags communicate electronically with compatible readers. Because the technology is passive, no batteries are required. When scanned, the RFID chip instantly transmits the animal's identification number to a handheld reader, panel reader, scale head, or herd management software. This technology allows producers to quickly record: Individual animal identification Vaccination history Deworming records Breeding dates Pregnancy status Weaning weights Performance data Treatment history Marketing information Understanding USDA 840 Tags vs. Manufacturer RFID Tags Many producers recognize official USDA EID tags by their 840 prefix. The first three digits identify the country of origin. 840 = United States Official Identification Official 840 tags require a Premises Identification Number (PIN) for purchase. These tags are commonly used for interstate movement and animal disease traceability. Many cattle operations also use manufacturer-coded RFID tags that function exactly the same but do not require a PIN. For example, ALLFLEX manufacturer-coded tags begin with the prefix 982. Both provide reliable electronic identification for herd management. Choosing The Right RFID Equipment Selecting the proper RFID system starts with choosing tags, readers, and applicators designed to work together. ALLFLEX, a leader in livestock identification technology for more than three decades, offers: Official USDA 840 RFID tags Manufacturer-coded RFID tags Matched visual and electronic tag sets Tissue Sampling Units (TSU) Handheld RFID readers Panel readers Mobile connectivity through the ALLFLEX CONNECT app Proper tag placement and using the correct applicator are essential for maximizing tag retention and long-term performance. Click HERE for Allflex Tagging Products Click HERE to order products Click HERE for latest USDA Tagging Rules and Requirements Feeder Cattle Sale Dates & Deadlines July 13 - 15: Western Video Market Silver Legacy Sale July 17: Superior Livestock Auction Video Royale Video Deadline July 20: Northern Livestock Video Market Summer Time Classic July 23: Western Video Market Little America Consignment Deadline July 27 - 31: Superior Livestock Auction Video Royale Sale July 31: Superior Livestock Auction Big Horn Classic Catalog Deadline Featured Experts in the Cattle Industry David McElhaney - ALLFLEX ID Infrastructure Specialist, Merck Animal Health https://www.cattletags.com/ Follow On Facebook: @AllflexNA Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

Today, Yosef Waslow is a Chassidish husband and father, but his story is far deeper than becoming frum. Raised by a white Jewish mother and a black Baptist father, Yosef battled with alcoholism, fitting in, searching for identity, and eventually found his way to Torah and family. Yet this conversation isn't really about addiction, race, or even becoming a baal teshuva.✬ SPONSORS OF THE EPISODE ✬► Colel Chabad: Help Families in IsraelMake daily tzedakah part of your routine with the Colel Chabad Pushka App.Yaakov here. It's of my favorite orgs. Really.DOWNLOAD THE APP & HELP HERE→ https://pushkapp.cc/inspo► Bitbean: Custom Software & AI SolutionsHelping businesses work smarter with custom software and practical AI integration.LEARN MORE→ https://bit.ly/3PiIvda► Qualify Whey Protein: Cholov Yisroel Protein PowderPremium whey protein from Israel with 25g of protein per scoop.10% OFF with code DELICIOUS10 on Amazon→ https://urlgeni.us/amazon/lchaim► Wheels To Lease: #1 Car CompanyReach out to Sol from Wheels To Lease for honest pricing and a stress-free leasing experience.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce► OU Women's Initiative: Torat Imecha Nach YomiJoin thousands of women learning one perek of Nach each day.LEARN MORE→ https://go.ou.org/znSkk► Chofetz Chaim Heritage Foundation: HiddenExperience this year's Worldwide Tisha B'Av Event from the original filmmakers behind the annual Tisha B'Av productions.10% OFF with code INSPIRE10RESERVE YOUR ACCESS→ https://tishabav.global✬ IN MEMORY OF ✬This episode is in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov Moshe• Shaindel bas Chaim Yehuda Leib✬ LIVING LCHAIM TISHA B'AV FILM ✬We've officially wrapped filming on Living Lchaim's biggest Tisha B'Av project yet.Subscribers will be able to watch the full hour-long film for FREE on our website and YouTube channel this Tisha B'Av.Make sure you're subscribed so you don't miss it. #iftnLchaim.

Is the Bay Area finally hitting its expected summer slowdown — and what does that actually mean for your next move?Spencer Hsu, a top 0.5% real estate agent in the U.S., digs into the July 2026 MLS data across San Francisco, Santa Clara, San Mateo, Alameda, and Contra Costa Counties to find out if this summer is following the typical seasonal pattern — home prices easing back and new listings pulling back from their spring peak. After a red-hot spring that pushed the Bay Area median to an all-time high of $1.4M, the question every buyer and seller is asking is simple: is this a real cooldown, or just the normal summer rhythm this market sees every year?===

Northern Livestock Video Market Sale Results Feeder cattle sold incredibly well at the Early Summer sale hosted by Northern Livestock Video Market.  Check out the full sale report HERE. Advanced Genomics & Analytics Through Jorgensen Land & Cattle Evaluate The Ideal Beef Evaluation powered by Zoetis delivers Genomic Enhanced Estimated Breeding Differences (GEPDs) for 15 traits to help identify your best replacement females. Visualize With industry leading herd management, data analytics, and genetic visualizations, AgBoost makes genetic decision making simple and herd management easy. Propagate As the nation's largest seedstock producer, Jorgensen Land & Cattle has an unmatched selection of AI and Herd Sires to ensure the bulls you use meet the needs of your herd. Featured Experts in the Cattle Industry Larry Gran - Jorgensen Land & Cattle https://jorgensenfarms.com/ Follow On Facebook: @JorLandCat Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms.   Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/ LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

On a night Leah thought would be her last, one phone call changed everything.In this emotional episode, Leah and Yosef Bercovice share the story of the shidduch that began in the darkest moment of Leah's life and became the beginning of a marriage, a home, and a future filled with hope. Together, they speak openly about mental health, depression, faith, listening, healing, and the small acts of kindness that can change someone's entire life.Trigger warning: This episode includes conversations about mental health, depression, and suicidal thoughts. Please watch with care.✬ SPONSORS OF THE EPISODE ✬► Colel Chabad: Help Families in IsraelMake daily tzedakah part of your routine with the Colel Chabad Pushka App.DOWNLOAD THE APP & HELP HERE→ https://pushkapp.cc/inspo► BF Design: Designed for RealityFrom shuls and schools to homes, wedding halls, office buildings, grocery stores, and community spaces, BF Design has spent over 20 years helping the frum community build projects that actually work.SEE HERE→ https://bfdesign.com► Keeping It Kosher Podcast: Go Behind the Scenes of KosherA fascinating OU Kosher podcast exploring the foods we eat every day, from gebrokts and fish to cheese, wine, and more.LISTEN HERE→ https://go.ou.org/uxr6s► ChesedChicago Tesla Raffle: Win a Tesla or $50,000 CashEnter for your chance to win the Tesla of your choice, a premium EV, or $50,000 cash.USE CODE: Lchaim→ https://CCraffle.com► Wheels To Lease: #1 Car CompanyReach out to Sol from Wheels To Lease for honest pricing and a stress-free leasing experience.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce► Feldheim: Books for the Three Weeks & KidsGet these amazing books on sale now!The Churban→ https://feldheim.com/the-churbanTreasure Island→ https://feldheim.com/adventures-with-shlumi-eli-treasure-island-part-2-the-islandTovi Baron's Kid Series (Just $10 a Book!)→ https://feldheim.com/author/baron-tovi.html Comment your favorite Feldheim kids book growing up for a chance to win this month's giveaway.✬ IN MEMORY OF ✬This episode is in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov Moshe• Shaindel bas Chaim Yehuda Leib✬ LIVING LCHAIM TISHA B'AV FILM ✬Living Lchaim's biggest project yet is coming this Tisha B'Av.After more than 30 hours of filming and production, this year's film will be available for FREE on our website and YouTube channel. Make sure to subscribe!Lchaim.#iftn

In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD explains why optimal health starts in your own kitchen. While many people search for health shortcuts through supplements, special testing, weight-loss medications, and wellness trends, the evidence points to a much simpler solution: cooking more of your own meals using real, minimally processed foods. Dr. Hassell discusses how home-cooked meals can reduce the risk of chronic disease, improve weight management, save money, and help create lifelong healthy habits. He also shares practical strategies for learning to cook, planning ahead, and making healthy eating realistic even with a busy schedule. Key Takeaways • Cooking at home is strongly associated with lower rates of diabetes, heart disease, stroke, cancer, obesity, and other chronic illnesses. • Highly processed foods make up the majority of many modern diets and are linked to numerous health problems. • Restaurant meals and packaged "health foods" often contain hidden processed ingredients, refined carbohydrates, and additives. • Whole, minimally processed foods naturally promote fullness and can reduce daily calorie intake without strict dieting. • Sustainable lifestyle habits often provide better long-term results than relying on supplements, testing, or weight-loss medications. • Learning to cook does not require expensive equipment or advanced skills—simple recipes and repetition build confidence. • Meal planning and preparation are essential for making healthy eating convenient and sustainable. • Cooking at home can save significant money while improving health and quality of life. 00:00 Introduction – Why You Have to Cook 00:00:41 The New Food Pyramid and the Importance of Home Cooking 00:02:25 How Cooking at Home Reduces Disease Risk and Saves Money 00:03:01 The Hidden Dangers of Highly Processed Foods 00:05:23 Whole Foods vs. Processed Foods for Weight Management 00:06:53 Misleading "Health Foods" and Marketing Claims 00:08:14 Building a Foundation of Good Food, Activity, and Purpose 00:09:00 Learning to Cook: Simple Steps for Beginners 00:10:07 Making Time for Cooking and Reordering Priorities 00:11:17 Meal Planning Strategies for a Healthier Life References: Dicken, S.J., et al. Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Nat Med 31, 3297–3308 (2025). https://doi.org/10.1038/s41591-025-03842-0 Kim, Y., et al. (2025). Ultra-Processed Food Intake and Risk of Type 2 Diabetes Mellitus: A Dose-Response Meta-Analysis of Prospective Studies. Diabetes & metabolism journal, 49(5), 1064–1074. https://doi.org/10.4093/dmj.2024.0706 Zong, G., et al. (2016). Consumption of Meals Prepared at Home and Risk of Type 2 Diabetes: An Analysis of Two Prospective Cohort Studies. PLoS medicine, 13(7), e1002052. https://doi.org/10.1371/journal.pmed.1002052 Brunstrom, J. M., et al. (2026). Consuming an unprocessed diet reduces energy intake: a post-hoc analysis of a randomized controlled trial reveals a role for human nutritional intelligence. The American journal of clinical nutrition, 123(3), 101183. https://doi.org/10.1016/j.ajcnut.2025.101183 West, S., Scragg, J., et al. (2026). Weight regain after cessation of medication for weight management: systematic review and meta-analysis. BMJ (Clinical research ed.), 392, e085304. https://doi.org/10.1136/bmj-2025-085304 Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  #cooking #processedfoods #HealthPodcast #LifestyleMedicine #DrMilesHassell #HeartHealth #MentalHealth #Wellness #SleepHealth #BoneHealth #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as we hear how feeder cattle sold in the Corn Belt Classic from Superior Livestock. Why capture DNA and genomics on the commercial cowherd, we'll find out.  Plus market recaps and lots more wrapped into this all-new episode of the Ranch It Up Radio Show.   Corn Belt Classic From Superior Livestock Feeder cattle sell incredibly well at the Corn Belt Classic hosted by Superior Livestock Auction.  Check out the full sale report HERE or head to Superior Livestock Auction Market Report Page. Advanced Genomics & Analytics Through Jorgensen Land & Cattle Evaluate The Ideal Beef Evaluation powered by Zoetis delivers Genomic Enhanced Estimated Breeding Differences (GEPDs) for 15 traits to help identify your best replacement females. Visualize With industry leading herd management, data analytics, and genetic visualizations, AgBoost makes genetic decision making simple and herd management easy. Propagate As the nation's largest seedstock producer, Jorgensen Land & Cattle has an unmatched selection of AI and Herd Sires to ensure the bulls you use meet the needs of your herd. Featured Experts in the Cattle Industry Larry Gran - Jorgensen Land & Cattle https://jorgensenfarms.com/ Follow On Facebook: @JorLandCat Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

Text the show! America has a solutions problem... or does it?This week, I argue something different.Maybe we've been trying to solve today's problems with yesterday's assumptions.Using this week's biggest headlines—including Supreme Court immigration rulings, the bipartisan housing bill, and modern protest movements—we ask a much bigger question:What if the problem changed... but the prescription never did?This isn't an episode about left versus right.It's about whether we're even diagnosing the right disease before prescribing the cure.Topics include:✅ Supreme Court immigration rulings ✅ How immigration has changed since the Reagan era ✅ Why America's housing policies keep missing the starter-home crisis ✅ The disappearance of the first rung of the middle-class ladder ✅ Why today's protests are fundamentally different from the Civil Rights era ✅ Ronald Reagan's lesson about updating assumptions without abandoning principlesIf you've ever wondered why Washington keeps "solving" problems that never seem to get solved...This episode is for you.

As antisemitism continues to rise around the world, many parents are asking how to help their children navigate an increasingly complex reality. In this conversation, Rabbi Doron Birnbaum shares personal experiences, practical parenting advice, and insights from years of working with students and families. He explores how social media algorithms shape young minds, why open conversations matter, and how parents can respond with compassion instead of fear. The discussion also examines the challenges facing Jewish communities, the importance of modeling pride in one's identity, and why education is essential in combating misinformation. Rather than leaving viewers discouraged, the episode offers a hopeful message of resilience, faith, and responsibility, encouraging families to remain confident in their values and to be a source of light even during difficult times.✬ SPONSORS OF THE EPISODE ✬► Colel Chabad: Help Families in IsraelFor more than 230 years, Colel Chabad has helped families facing financial hardship put food on the table with dignity and care.DOWNLOAD THE APP & HELP HERE→ https://pushkapp.cc/inspo► 12 Stones: Live The Best Life in IsraelIn the heart of the Jerusalem Hills, merely a whisper away from the capital, nestled amidst the lush tapestry of nature and bordering a private reserve in Givat Ze'ev, a unique vision gracefully comes to life.SEE HERE→ https://12-stones.co.il/landing/?utm_source=livinglchaim► Wheels To Lease: #1 Car CompanyFor over 35 years, Wheels To Lease has offered stress-free car buying with upfront pricing, no hidden fees, and door-to-door delivery.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU► BitBean: Smart Custom Software Built for YouYaakov here. Just make the call. They can help you.Reach Out Here→ https://bitbean.link/MeEBlY ✬ IN MEMORY OF ✬This episode is in memory of:• Miriam Sarah bas Yaakov Moshe• Shimon Dovid ben Yaakov Shloima• Shaindel bas Chaim Yehuda Leib✬ Bridging The Gap: The Parening Principles ✬You've seen the podcast, now it's time to turn that into tangible change. Principles to learn at your luxury for a lifetime and implement them in your own lives as you see fit. Get Rabbi Doron Birnbaum's experience working with teenagers, parents and families all into one 6 part course.→ https://bridgingthegapcourses.thinkific.comLchaim.#iftn

Six years after the police reform movement reshaped the national conversation, we're finally far enough away from the slogans to ask a simple question:What happened after?Across America, experienced officers retired, recruiting collapsed, detective units shrank, community policing disappeared, and taxpayers were left paying billions in settlements.Meanwhile, federal agents are now conducting major operations in places like Los Angeles' MacArthur Park while local departments struggle to retain experienced personnel.Tonight we're not arguing.We're auditing.Topics include:• MacArthur Park federal raids• LAPD and the Jameson shooting• The police experience gap• Criminal cases falling apart• Convictions being overturned• Taxpayer-funded settlements• Community policing• The hidden cost of losing institutional knowledge

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they hear the current state of the cattle business, from feeder calf sales, to heifer retention, to packer margins.  Plus we have the latest news, market recaps and lots more of the cow stuff wrapped into this all-new episode of the Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Cattle Industry News JBS USA has announced plans to close two facilities as part of an effort to improve efficiency and focus on future growth. The company will shut down its beef production plant in Pennsylvania, and its value-added processing facility in Memphis, Tennessee. JBS says the move is part of a larger strategy to modernize operations, improve efficiency, and expand production of value-added food products. The company says production from the two facilities will be shifted to other JBS operations, and customers should not see any disruption in supply.  The announcement comes after JBS invested in facilities in Texas, Georgia, and Iowa to expand  prepared foods production, modernize plants, and improve efficiency. Earlier this year, the company also combined its beef and case-ready businesses to create a more streamlined operation. The JBS CEO says JBS continues to invest heavily in the United States and the future of food production, while making sure its operations remain competitive and efficient. The company says consumer demand for protein remains strong and believes these changes will help position JBS for long-term growth. Last fall, Tyson Foods permanently closed its beef processing facility in Lexington, Nebraska, eliminating approximately 3,200 jobs and removing nearly 5% of total U.S. beef slaughter capacity. More recently, labor disputes have emerged at several major processing facilities. Approximately 1,700 workers at Cargill's beef processing plant in Fort Morgan, Colorado, were locked out after contract negotiations between the company and union representatives failed to produce a ratified agreement. The Fort Morgan facility accounts for nearly 5% of total U.S. beef production. JBS also faced labor challenges earlier this year when nearly 4,000 workers at its Greeley, Colorado, beef plant participated in a strike before ultimately approving a new labor contract.   REFERENCE: https://meatingplace.com/jbs-to-close-beef-plant-value-added-facility/?utm_source=omeda&utm_medium=email&utm_cid=1103020073&utm_campaign=MTGMCD260614015&utm_date=20260615-0300   https://www.northernag.net/jbs-announces-closure-of-beef-production-plant-and-value-added-facility/ New World Screwworm Update Here's the latest on New World Screwworm.  As of Monday, June 15th, the total number of domestic cases is now at 12, 11 are considered active and 1 inactive with 0 active wildlife and feral cases.  Counties in Texas include Sutton, an inactive case discovered in a sheep.  Edwards county with cases discovered in cattle and goats.  Tom Green County, a case in cattle.  Zavala County, cases in cattle.  Gillespie (guh-LES-pee) County, a case in goats.  And La Salle County, cases in cattle.  In New Mexico, Lea County had that case in a dog.  Livestock and pet owners, wildlife game farms, producers, land users, remember to check stock often for open wounds and lethargic animals.  Report anything unusual and head to screwworm.gov for the latest confirmation maps, current status, treatment and U.S. readiness plans. Agriculture Secretary Brooke Rollins says the USDA is closely monitoring the New World screwworm situation and what it could mean for the current ban on live cattle imports from Mexico. Speaking at a press conference in Texas, Rollins was asked whether the U.S. could reopen the border to Mexican cattle imports now that New World screwworm has been detected in Texas. Rollins responded that the issue is "not lost on me" and that USDA will continue to watch the data very closely. The comments come after USDA confirmed several New World screwworm cases in Texas, including cases found in cattle, sheep, goats and a dog. Federal officials say surveillance, quarantines, treatment efforts, and sterile fly releases are being used to contain and eliminate the pest. The U.S. suspended imports of live cattle, horses, and bison from Mexico in May of 2025 because of the northward spread of New World screwworm in Mexico. Before the border closure, the United States imported about 1.25 million head of cattle from Mexico each year, most of them feeder cattle headed to U.S. feedlots. Some livestock industry groups have questioned whether the ban remains effective, noting that  screwworm can spread through wildlife, pets, and other animals—not just cattle. Producers and feedlot operators have also said the closure has tightened cattle supplies and increased costs. Rollins did not provide any timeline for reopening the border but said USDA will continue evaluating the situation. Meanwhile, USDA's eradication efforts include expanded trapping programs, movement controls, and the release of sterile flies from facilities in Texas, Mexico, and Panama. REFERENCE: https://meatingplace.com/rollins-signals-usda-reviewing-impacts-of-prolonged-mexico-cattle-closure/?utm_source=omeda&utm_medium=email&utm_cid=1103020073&utm_campaign=MTGMCD260612017&utm_date=20260613-0630 Chinese Trade & U.S. Beef Exports U.S. beef exports continued to slow in April, largely due to limited access to the Chinese market. Through the first four months of 2026, U.S. beef exports totaled just over 365,000 metric tons, down 11 percent from a year ago. Export value fell 7 percent to $3.13 billion, as tight cattle supplies and record-high global beef prices continue to impact trade. There is some positive news. Following a summit between President Trump and the Chinese President, China renewed export licenses for most U.S. beef plants in May. The U.S. beef industry had been largely shut out of China since March of 2025 during the early stages of the trade dispute. However, industry leaders say it remains unclear how quickly beef shipments to China will recover. Additional trade barriers still need to be resolved before exports can fully rebound. U.S. Meat Export Federation President Dan Halstrom says the renewed plant registrations are encouraging, but more obstacles must be addressed before U.S. beef regains its position in the Chinese market. Outside of China, demand for U.S. beef remains steady. Export volume to the rest of the world is roughly unchanged from a year ago, while export value is up 7 percent. Major buyers including South Korea, Japan, and Canada have purchased less U.S. beef this year. Mexico, however, continues to be a strong customer, with purchases holding steady and demand for variety meats increasing. Several markets are showing strong growth, including Taiwan, Vietnam, Indonesia, the Dominican Republic, the Bahamas, Peru, Colombia, and Guatemala. Halstrom says global demand for U.S. beef remains resilient despite high prices and limited supplies. He notes challenges remain, including weak foreign currencies and higher energy costs that are affecting consumer spending in many countries. This is Rebecca Wanner, AKA BEC with the latest news for the Ranch It Up Radio Show.  When we return from the break, the current state of the cattle business, feeder cattle marketing and lots more.  We'll be right back.  REFERENCE: https://meatingplace.com/china-trade-impasse-still-weighed-on-us-beef-exports-in-april/?utm_source=omeda&utm_medium=email&utm_cid=1103020073&utm_campaign=MTGMCD26061401&utm_date=20260615-0300 Featured Experts in the Cattle Industry Jake Tiedeman - Baldridge - Tiedeman Angus https://www.btangus.com/ Follow On Facebook: @BaldridgePerformanceAngus Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources:   American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

Elianna Oken grew up celebrating Shabbat, attending Hebrew school, and proudly identifying as Jewish. Then a simple question from her sister changed everything. This episode follows her remarkable journey through an Orthodox conversion, navigating questions of halachic status, Jewish identity, community, and faith while discovering a deeper connection to Judaism than she ever imagined.Follow Elianna hereIG: https://www.instagram.com/eliannakataev/TikTok: https://www.tiktok.com/@eliannakataev✬ SPONSORS OF THE EPISODE ✬► Colel Chabad: Help Families in IsraelFor more than 230 years, Colel Chabad has helped families facing financial hardship put food on the table with dignity and care.DOWNLOAD THE APP & HELP HERE→ https://pushkapp.cc/inspo► Shagririm Balev: Help Build Jewish HomesShagririm Balev empowers friends to help friends find meaningful shidduchim through trusted personal connections. More than 1,000 couples have already gotten married through the platform.LEARN MORE→ https://go.ou.org/peykx► Simchonim: Personalized Judaica for Every SimchaCreate personalized benchers, siddurim, Tehillim, machzorim, and more for weddings, Bar and Bat Mitzvahs, Sheva Brachos, and every special occasion.GET 12% OFF WITH CODE: INSPIRE→ https://simchonim.comWhatsapp→ https://wa.link/2d1tfs► BF Design: Architecture That Gets BuiltFrom homes and schools to shuls, commercial buildings, and large scale developments, BF Design has spent more than 20 years helping clients turn great ideas into successful projects.LEARN MORE→ https://bfdesign.com► Wheels To Lease: Stress-Free Car BuyingFor over 35 years, Wheels To Lease has helped customers find great deals on vehicles without the stress and uncertainty of the traditional dealership experience.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://wheelstolease.com/inspire✬ IN MEMORY OF ✬This episode is in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov Moshe#iftn Lchaim.

Can sunlight really improve your health, mood, sleep, heart health, and even lifespan? In this episode of Walk Don't Run to the Doctor, Dr. Miles Hassell breaks down the science behind sunlight exposure, vitamin D, nitric oxide, and why avoiding the sun entirely may actually carry serious health risks. You'll learn the difference between safe sunlight exposure and dangerous sunburn, why sunscreen may not work the way many people think, and how regular outdoor time could improve cardiovascular health, mental health, bone strength, immunity, and more. If you've been told to fear the sun, this evidence-based discussion may completely change how you think about sunlight and wellness. Key Takeaways Why sunlight may lower all-cause mortality and cardiovascular disease risk The surprising limitations of vitamin D supplements How sunlight affects mood, sleep, blood pressure, and metabolism The connection between sun exposure and stronger bones Why avoiding sunburn matters more than avoiding sunlight The truth about sunscreen vs mineral sunblock Practical ways to safely get more sunlight year-round Chapters 00:00 Introduction: Is Sunlight a Vital Nutrient? 00:50 Why People Fear the Sun 01:38 The Proven Health Benefits of Sunlight 02:14 Vitamin D, Nitric Oxide & How Sunlight Works 04:12 Studies Showing Sunlight May Increase Longevity 07:18 Bone Strength, Mood & Better Sleep 10:55 Why Vitamin D Supplements May Not Be Enough 12:23 Melanoma, Sunburn & Real Skin Cancer Risks 15:00 Sunscreen vs Mineral Sunblock Explained 18:09 Safe Sun Exposure Recommendations 19:57 How We Research Health Claims 21:14 Real-Life Lifestyle Medicine Success Stories Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  #VitaminD #Sunlight #Longevity #HealthPodcast #LifestyleMedicine #DrMilesHassell #HeartHealth #MentalHealth #SunExposure #Wellness #SleepHealth #BoneHealth #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they hear how to manage New World Screwworm and what to look for in our livestock and pets.  The best of the best livestock auctioneers are gathering for the world championship.  Plus we have market news and lots more wrapped into this all-new episode of the Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. How To Identify & Treat New World Screwworm In Livestock The name screwworm refers to the maggots' feeding behavior as they burrow (screw) into the wound, feeding as they go like a screw being driven into wood. Maggots cause extensive damage by tearing at the hosts' tissue with sharp mouth hooks. The wound can become larger and deepen as more maggots hatch and feed on living tissue. As a result, NWS can cause serious, often deadly damage to the animal. Adult screwworm flies are about the size of a common housefly (or slightly larger). They have orange eyes, a metallic blue or green body, and three dark stripes along their backs. Report mammals and birds with the following signs: Irritated behavior Head shaking The smell of decay Presence of fly larvae (maggots) in wounds Click Here For Updated Information on New World Screwworm: screwworm.gov LMA World Livestock Auctioneering Championship In June 1963, Livestock Marketing Association held the first annual World Livestock Auctioneer Championship (WLAC). The purpose: to spotlight North America's top livestock auctioneers and to salute their traditionally important role in the competitive livestock marketing process. Auctioneers from the United States and Canada came to the Cosmopolitan Hotel in Denver, Colorado to show off their auctioneering talents. Twenty-three contestants sold the same 20 head of cattle over and over again. The contest was held at hotels until 1967, when it traveled to its first LMA member market. Since then the WLAC has been held at member markets around the U.S. and Canada. Recent locations include Missouri, Oklahoma, Texas, Utah, Virginia and West Virginia. Though the rules have changed, the enthusiasm for the competition hasn't. The largest number of entrants in the contest to date was in 1981 when LMA received 105 auctioneer entries. The championship consists of three stages, the qualifying event, semifinals and the finals, held each June in conjunction with the LMA Annual Convention. Contestants competing for the world champion title must be 18 years old, employed as a livestock auctioneer and sponsored by livestock auction or dealer businesses, who share in the favorable publicity generated by the winners. LMA is proud to sponsor an event that brings together North America's top livestock auctioneers in a competition that showcases professionalism and promotes the auction method of marketing. Click Here To Listen To Past Champions Featured Experts in the Cattle Industry Wayne Ayers - Elanco Animal Health https://www.elanco.com/us Follow On Facebook: @ElancoUS Justin Tupper - St. Onge Livestock https://stongelivestock.com/ Follow On Facebook: @StOngeLivestock Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources:   American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/

The topics discussed in this episode include antisemitism, extremism, hate movements, and personal transformation. Viewer discretion is advised.How does someone go from becoming one of the internet's most notorious antisemites to sitting down in Lakewood for a respectful conversation with Orthodox Jews?In this fascinating and often uncomfortable conversation, Lucas Gage joins Yaakov Langer and Jake Turx to share the story behind his dramatic transformation. After spending more than a decade immersed in online extremism, conspiracy theories, and antisemitic rhetoric, Lucas explains what caused him to question everything he believed and begin a journey few people thought was possible.From radicalization and internet culture to accountability, personal growth, faith, and teshuva, Lucas opens up about the decisions, experiences, and conversations that changed the course of his life. He discusses the dangers of echo chambers, the power of honest dialogue, and why changing your mind can be one of the hardest things a person ever does.What causes someone to embrace hatred in the first place? Can people truly change? How do you rebuild trust after years of promoting harmful ideas? And what happens when the people who once supported you become your biggest critics?Whether you agree with Lucas or not, this conversation explores redemption, self-reflection, personal responsibility, and the courage it takes to confront uncomfortable truths. It is an honest discussion about antisemitism, extremism, identity, forgiveness, dialogue, and the possibility of change.Lucas Gage's LinksWeb: https://lucasgage.com/X: https://x.com/lucasgagexSubstack: https://lucasgage.pubJake Turx's LinkX: https://x.com/JakeTurx✬ SPONSORS OF THE EPISODE ✬► Colel Chabad: Help Families in Eretz YisraelFor more than 230 years, Colel Chabad has helped families facing financial hardship put food on the table with dignity and care.DOWNLOAD the APP & HELP HERE→ https://pushkapp.cc/inspo► BitBean: Smart Custom Software Built for YouBitBean helps businesses eliminate inefficiencies by building custom software solutions designed specifically around how their organizations operate.LEARN MORE→ https://bitbean.com► Wheels To Lease: Stress-Free Car BuyingFor over 35 years, Wheels To Lease has helped customers find great deals on vehicles without the stress and uncertainty of the traditional dealership experience.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://wheelstolease.com/inspire► Hiring4Less: Build Your Team for LessHiring4Less connects businesses with talented full-time professionals from around the world, helping companies scale while dramatically reducing staffing costs.LEARN MORE→ https://hiring4less.com✬ IN MEMORY OF ✬This episode is in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov MosheLchaim.#iftn

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they hear more on how to weather the drought, manage grass and cattle.  Plus, feeder cattle sales are getting revved up.  Hear about the upcoming Corn Belt Classic From Superior Livestock Auction.  We have market news and lots more wrapped into this all-new episode of the Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Managing Cattle & Grass In A Drought The past couple weeks we've been bringing you various strategies to deal with drought and the lack of moisture so many of us in cow country.  Unfortunately for some it's too little, too late and pairs are already having to head to town.  Others are holding on as long as possible.  Ultimately it comes down to a plan and being able to adjust as necessary.  Dr. Kelly Sanders, the Director of Research and Development for Westway Feed Products joins us today.  Kelly let's talk tips, strategies, possible traps when trying to graze and feed through this drought, coming up with a potential plan, good, bad and ugly. Corn Belt Classic From Superior Livestock The Corn Belt Classic from Superior Livestock Auction is scheduled for June 16 - 18, 2026.  It is the first big run of feeder cattle for Superior Livestock Auction.  Many watch this sale to gauge what the future feeder cattle auctions may command for prices.  Roger Janes with Hi-Tech Marketing and Superior Livestock shares a preview of the cattle offered. Featured Experts in the Cattle Industry Kelly Sanders, Ph.D - Westway Feed Products https://westwayfeed.com/ Follow On Facebook: @WestwayFeed Roger Janes - Superior Livestock Auction https://superiorlivestock.com/ Follow On Facebook: @SuperiorLivestockAuction Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ EquineMarket.Com: https://www.equinemarket.com/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/ LivestockMarket.Com: https://www.livestockmarket.com/ RanchChannel.Com: https://ranchchannel.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Sire Buyer: https://www.sirebuyer.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/  

When I first heard about Rebbetzin Libbi Kakon, I thought the story would be about a remarkable couple who, despite both being deaf, built a yeshiva for deaf and hearing-impaired students. Then I heard the rest of the story. What I discovered was a woman who refused to let life's challenges define her. Together with her husband, Rabbi Chaim Tzvi Kakon, she helped build a unique yeshiva serving deaf students, raised a family, navigated extraordinary challenges, and continued finding ways to help others.To learn more about Yeshivat Nefesh Dovid or support their work:→ https://www.nefeshdovid.com/✬ SPONSORS OF THE EPISODE ✬► Colel Chabad: Help Israel's NeediestFor over 200 years, Colel Chabad has helped people through some of life's hardest moments. Through food security programs and essential support services, they help families throughout Israel live with dignity and hope.HELP HERE→ https://ColelChabad.org/KosherMoney► Wheels To Lease: Honest Leasing. No Games.Looking for a new lease? Work with someone you can trust. Sol and the team at Wheels To Lease make the process simple, transparent, and stress-free.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://wheelstolease.com/inspire► BF Design: Designed For RealityFor over 20 years, BF Design has helped shape frum communities across America through thoughtful, efficient, and practical architectural design.LEARN MORE→ https://bfdesign.com► Feldheim Publishers: Jewish Books That InspireThis month's featured books:• The Amoraim Serieshttps://feldheim.com/amoraim-series+edition-21~Volume~Set• The Sefer Torah Thiefhttps://feldheim.com/the-sefer-torah-thief• A Simple Study of the Jewish Calendarhttps://feldheim.com/a-simplified-study-of-the-jewish-calendarComment your favorite moment from this episode for a chance to win this month's Feldheim book bundle.SHOP HERE→ https://feldheim.com► Win a Tesla, Rivian, Lucid, or $50,000 CashEnter Chesed Chicago's Annual Tesla Raffle for your chance to win the EV of your choice or take the cash instead.ENTER HERE→ https://CCraffle.comUse code LCHAIM✬ IN MEMORY OF ✬This episode is in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov MosheRemember, inspiration is everywhere.Lchaim. #iftn

The topics discussed in this episode are intended for a mature audience and may not be suitable for younger viewers.What makes a marriage thrive and what causes it to slowly fall apart?In this raw and honest conversation, Rabbi Elimelech Friedman shares what he's learned from counseling hundreds of Chassidish and Jewish couples over decades. Drawing from years of marriage counseling and relationship guidance, he discusses the challenges couples face in building trust, maintaining emotional connection, and creating lasting love.From communication struggles and recurring conflict to intimacy, infidelity, and marriage repair, Rabbi Friedman reveals the hidden patterns he sees again and again. He explains why some relationships grow stronger through adversity while others drift apart, and how healthy marriages are built through understanding, validation, and consistent effort.Why do good people cheat? What does real intimacy actually mean? How can couples rebuild trust after betrayal or years of emotional distance? And what daily habits strengthen a marriage long before a crisis appears?Whether you're dating, engaged, newly married, or celebrating decades together, this conversation offers practical marriage advice, relationship wisdom, and powerful insights into communication, conflict resolution, personal growth, and building a healthier, more meaningful marriage. It's an honest discussion about Jewish marriage, Chassidish marriage, emotional intimacy, trust, love, and the work required to create a strong relationship that lasts.Rabbi Friedman's Links- Kol Simcha Habyies Status: https://bit.ly/3RBzPmY or 718-812-7019- Website: https://simchashabayis.com/- Daf Yomi: https://bit.ly/4vgKNfW- Yaakov's Daf Yomi Review Vid: https://www.youtube.com/watch?v=YAIfUFzxKK4✬ SPONSORS OF THE EPISODE ✬► Colel Chabad: Help Israel's NeediestFor over 200 years, Colel Chabad has helped people through some of life's hardest moments. HELP HERE→ https://ColelChabad.org/KosherMoney► 12 Stones: Live The Best Life in IsraelIn the heart of the Jerusalem Hills, merely a whisper away from the capital, nestled amidst the lush tapestry of nature and bordering a private reserve in Givat Ze'ev, a unique vision gracefully comes to life.SEE HERE→ https://12-stones.co.il/landing/?utm_source=livinglchaim► Win an $80K Tesla or EV of your choice.Enter the Tesla Raffle→ https://tinyurl.com/TeslaRaffleLchaimUse code LCHAIM for $25 OFF 2 tickets or $500 OFF 15 tickets.► Wheels To Lease: #1 Car CompanyFor over 35 years, Wheels To Lease has offered stress-free car buying with upfront pricing, no hidden fees, and door-to-door delivery.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU► BitBean: Smart Custom Software Built for YouYaakov here. Just make the call. They can help you.Reach Out Here→ https://bitbean.link/MeEBlY ✬ IN MEMORY OF ✬This episode is in memory of:• Miriam Sarah bas Yaakov Moshe• Shimon Dovid ben Yaakov Shloima• Moshe Yididya ben YechielLchaim.#iftn

Adam Fox is a Tucson, Arizona native and he has worked with Hillel (U of Arizona, Colorado State) and Chabad at NAU in Flagstaff, deeply shaping Jewish life on campus and fighting antisemitism. Since early 2025, he has battled a rare, life-threatening volvulus (twisted intestines), undergoing multiple emergency surgeries (at least four in 2026), infections, complications, and major lifestyle changes. His illness has strengthened his Jewish journey - crediting Chabad for his growth, proudly observing mitzvos, and remaining committed to Torah, Jewish unity, and Am Yisrael Chai even from his hospital bed.We filmed this before his last surgery. Adam did not know if he'd wake up from it.Support his GoFund me here: https://gofund.me/c47b055f1✬ SPONSORS OF THE EPISODE ✬► BF Design: Designed for RealityBF Design doesn't just create beautiful plans. They create projects that work, get approved and get built.→ 732-961-1202→ https://bit.ly/4sEklMw► Wheels To Lease: #1 Car CompanyFor over 35 years, Wheels To Lease has offered stress-free car buying with upfront pricing, no hidden fees, and door-to-door delivery.→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.co→ WEB: https://bit.ly/41lnzYU► Not Stam Judaica: Mezuzahs Made SimpleThe best quality. The best prices. The easiest process possible.They also specialize in sifrei Torah, megillos, tefillin, mini travel tefillin, and all safrus needs.→ Call or Text: 845-709-3173► Rockwell Health: Mental Health Made AccessibleLife is stressful enough. Getting help shouldn't be.Rockwell Health offers telehealth therapy across New York with compassionate male and female therapists for anxiety, stress, depression, relationship challenges, and more. They accept Medicaid, have no waitlist, plus evening and Sunday appointments that actually fit your schedule.→ Call: 718-307-5775→ Email: BHintake@rockwellhc.com✬ IN MEMORY OF ✬This episode is in memory of:• Miriam Sarah bas Yaakov Moshe• Shimon Dovid ben Yaakov Shloima#iftnLchaim.