Podcasts about alysha

In this episode, I sit down with the inspiring founders of Alyth Active, a Colorado-based, female-owned athleisure brand that's doing things differently. We talk about what it really takes to launch a fashion line, the not-so-glamorous side of the industry, and why they've chosen to stand for simplicity in a world of overconsumption.If you're someone who cares about what you wear, how it's made, and why it matters — you'll love this conversation. Alyth Active is committed to creating versatile, inclusive pieces that fit your real life — whether that includes pilates, parenting, or a night out. This is a refreshing take on fashion, business, and moving with purpose. Get 15% off of Alyth Active HERE About Out Guests: The name alyth (pronounced: uh-lie-ith) is a combination of the founders names Aly(sha) and Th(eresa).After meeting in a Fit4Moms class Theresa and Alysha became fast friends. On a family vacation soon after, they began discussing their love for athleticwear but lack of options for real people and lifestyles, particularly mothers. With a dream of apparel that could be worn from parenting to pilates or deadlifting to date night, alyth was born!Alyth Active is committed to inclusively redefining how activewear is worn and integrated into every closet, regardless of lifestyle. Alyth's truly versatile designs make movement easier whether your day includes morning walks and Monday meetings, parenting and pilates, or deadlifts and date nights.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Luke Marlow's love affair with thoroughbreds can be traced to the days when he had photos of the champion mare Makybe Diva  prominently displayed on his bedroom walls. Around this time his parents were managing the Merlo Downs Stud at Minden about 63 kms west of Brisbane. Luke's life changed forever a couple of years later when Jeff Marlow took out a trainer's licence and quickly enlisted his son as principal trackwork rider.  By the time the teenager had ridden a few fast gallops and provided a guest call of a race at Yepoon in 2008, the die was cast. Just three years later the young Queenslander won the fourth edition of a Sky Racing Scholarship and was off and running in the career he'd dreamed about.  Now approaching his 32nd birthday, Luke Marlow is recognised as one of the most versatile performers in the Australian racing media. He joins us on the podcast to reflect on a whirlwind fourteen years since arriving in Sydney. He begins by confirming a very important recent development in his personal life.  Luke talks about the never-ending variety in his working life. He lives by the roster. He talks of the changing face of country racing in NSW where undreamed of prize money levels regularly attract the patronage of major Sydney stables. Official barrier trials are almost as frequent as TAB race meetings. Luke is frequently called upon to describe the trials for Sky Thoroughbred Central. He talks of his hosting role on the popular Saturday morning radio programme Racing HQ.  Luke's talks of the change in his situation when Sky's Number 2 caller Mitch Manners accepted a full time role with the Gold Coast Turf Club in 2023. He immediately became understudy to the station's chief caller Darren Flindell. In this capacity he's had the opportunity to call five editions of the Provincial Championship Final. The easy going Queenslander talks of early life in his home state with special mention of happy days at the Merlo Downs Thoroughbred Stud. He recalls his introduction to the task of riding trackwork for his father Jeff. Luke recounts the entertaining story of the day he was invited to call a race on the public address system at a Yepoon meeting in 2008. The winner was trained by his dad and owned by his grandmother. He still regards the occasion as one of the greatest thrills of his life. He pays tribute to Tony McMahon, the man who gave him the opportunity to call the race that helped shape his destiny. Luke takes us back to 2011 when he “made the cut” for the fourth Sky Young Race Caller's Scholarship. He looks back on a week of auditions culminating in a nerve wracking race call at Wyong.  He was in disbelief when the judges voted in his favour. Seven years after settling into his new job, Marlow was stunned to receive a phone call from the Singapore Turf Club who'd been left short of a race caller when Tom Wood relocated to Hong Kong. Luke agonised over the decision he had to make. He looks back on an exciting two years in the famous city-state with special emphasis on his meeting with the lovely Kiwi jockey now destined to become his wife. Luke talks about the ravages of Covid 19 and the soul destroying lockdown endured by all Singaporians. He and Alysha made the decision to return to Sydney.  He pays tribute to Alysha's work ethic and acknowledges her emergence as one of Sydney's most in demand jockeys. Luke explains how he manages to control his emotions when calling races in which his fiancee is competing. He talks about the legendary NZ racing family from which Alysha descends. It's a laid back chat with a young Queenslander whose career  path was never in doubt. All he needed was an ounce of luck to make the dream come true.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Alysha Jeney explores the often messy terrain of staying friends with an ex, emphasizing the importance of self-honesty and emotional clarity over one-size-fits-all rules. Through therapeutic insight, she encourages reflection on personal motives and boundaries, offering thoughtful guidance on navigating new relationships without dragging in unresolved baggage from the past. Read along with the original article(s) here: https://www.modernlovecounseling.com/the-ex-should-you-stay-friends-with-them/ Quotes to ponder: "Every person is different, every relationship is different, every scenario has its own complications and complexities." "If you find it is important to maintain relationships with your ex's, please take a moment to reflect and ask yourself why." "Starting a new relationship with someone when you are either A) not over your ex, or B) are playing games to mask insecurities, are not the best foundational blocks to start your new connection on." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mississippi River Basin covers over a million square miles across the southeast and midwest US. Despite growing up far away in the northeast US, Boyce Upholt thinks about the nation's largest waterway more than most: he's the author of "The Great River: The Making and Unmaking of the Mississippi." The book began nearly eight years earlier with a paddling trip, a sunken steamboat, and love-at-first-sight for the iconic southern river.Upholt speaks to our hosts Alysha and Todd about his intertwining passions for history and nature, and why this work centers on "the Great River." The book covers how humans have thought about, related to, and altered the region over centuries, and how the river changes to meet us in new ways."We know it's out there, this sort of heart beating in the middle of America, but most Americans don't know what it looks like."Boyce's Haiku (The Edgelands Wander Haiku):Shopping cart half-sunkInto the crust-dried batture mudNothing lasts too longLinks:Check out the book: https://www.boyceupholt.com/Southlands Magazine, a new project by Boyce Upholt, is launching later this year: https://www.boyceupholt.com/southlands

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2554: Alysha Jeney explores the emotional complexities behind why women may leave seemingly ideal marriages, highlighting two key factors: the failure to communicate needs vulnerably and the realization that a “box-checked” life doesn't equal true fulfillment. Through her experience as a couples therapist, Jeney offers compassionate insight into how misaligned communication and suppressed desires can quietly erode even the most stable relationships. Read along with the original article(s) here: https://www.modernlovecounseling.com/why-women-leave/ Quotes to ponder: "Just because we are speaking, doesn't mean our vulnerability and intention is being heard." "They realize they have created a life that has only 'checked boxes' versus actually being fulfilling in a way they authentically desire." "Most of us don't know how to speak at a level 5 with our partner; most of us feel isolated or misunderstood by our partner at times." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Alysha Jeney explores why some women choose to leave marriages that, from the outside, seem ideal. Through her experience as a relationship therapist, she identifies a recurring pattern, women feeling disconnected from their evolving identities and unsupported in their desire to rediscover themselves. This emotional isolation can quietly erode even the most stable partnerships. Read along with the original article(s) here: https://www.modernlovecounseling.com/why-women-leave/ Quotes to ponder: "They feel vulnerable, conflicted with the newness they have tapped into, but also feel embarrassed or ashamed due to their perceived partner's neglect in exploring this side with them." "After years of attempting to restructure her sense of self and feeling insecure and isolated by her partner, she may find herself wanting to end her marriage because she feels there is no other option to feel empowered, confident, and authentic again." "This new part of themselves can be as simple as gaining new hobbies; a new friend group; a new job; a new sense of confidence." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what goes on in the minds of your favorite Rise and Run Podcast hosts? Episode 185 pulls back the curtain as we answer your specific questions about our individual journeys, preferences, and experiences.The conversation takes us deep into what makes each host unique in their approach to Disney running. Jack explains why ultramarathons and runDisney challenges scratch different itches despite both being "fun runs". Bob shares his transformative experience at the 2016 Wine and Dine Half Marathon when, at 62, he completed his first runDisney race in nearly three decades with a smile that never faded.We get personal as hosts reveal their favorite Disney characters and attractions, with Alysha struggling to choose between Dopey and Kevin from Up, and John confessing his lifelong admiration for Darth Vader. Greg takes us to Aulani, describing how the resort's authentic cultural elements create a uniquely meaningful Hawaiian experience.The conversation turns practical as we discuss our biggest race mistakes and the lessons they taught us. From hydration failures to loose shoes causing blisters, these hard-earned insights might save you from similar pitfalls. We also look ahead, contemplating where we'll be with runDisney in five to ten years.Perhaps most touching are the stories of magical race moments – Bob pushing his friend Woody through an entire half marathon while wearing a walking boot, and Jack's emotional experience as a Galloway pacer watching runners achieve personal records. These moments remind us why we keep coming back to the Disney parks time after time.Join us for this uniquely personal episode that strengthens the bonds of our Rise and Run family. Whether you're a longtime listener or joining us for the first time, you'll walk away feeling like you've just had coffee with friends who share your passion for running through the most magical places on earth.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Alysha Martin is the President and CEO of Uncluttered Life LLC, where she helps people bring order and simplicity to their spaces and lives.  With a lifelong passion for organizing, she took a leap of faith to turn her talent into a thriving business. What sets Alysha apart is her heart-centered approach.  She takes the time to truly connect with her clients, ensuring they feel supported throughout the process.  Known for her bubbly personality she makes the journey of decluttering both effective and enjoyable.  Alysha is also the creator of the Color Move System and the Life Management System, innovative tools designed to streamline moves and everyday life organization.  Through her expertise she empowers clients to embrace a more organized, stress-free lifestyle. Alysha is also in the process of writing her first book! To get in touch with Alysha - www.unclutteredlifellc.com or Uncluttered Life on the socials! To connect with Tyler - www.tylerkamerman.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2524: Trying to make friends as an adult can feel more intimidating than dating, yet meaningful friendships are crucial for emotional well-being. Alysha Jeney explores the awkwardness and vulnerability of forming new connections later in life, offering simple yet effective ways to break the ice, build trust, and nurture fulfilling friendships. Whether you're looking to deepen existing bonds or expand your social circle, this insight reminds us that seeking companionship is not only normal but essential. Read along with the original article(s) here: https://www.modernlovecounseling.com/adult-friendships/ Quotes to ponder: "Trying to make friends as an adult is almost more daunting than finding a romantic partner." "As we 'adult' and become more and more aware of who we are, it is important to find friendships that support our interests and establish connections with friends whom we feel we can rely on." "Wanting friendships as an adult is normal, and just because our society may feel closed off doesn't mean you won't find a person who respects your efforts and personality." Episode references: Outschool: https://outschool.com Meetup: https://www.meetup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2500: Asking, “Are you going to have kids?” may seem like small talk, but Alysha Jeney highlights how this common question can be deeply personal and even painful. Whether someone is facing infertility, relationship conflicts, adoption struggles, or simply choosing a child-free life, the assumption behind the question can add unnecessary pressure and emotional weight. Instead, Jeney suggests more open-ended and neutral conversation starters to foster connection without unintentionally causing discomfort. Read along with the original article(s) here: https://www.modernlovecounseling.com/are-you-going-to-have-kids/ Quotes to ponder: "Maybe asking about children is strictly out of curiosity or to make the small talk less uncomfortable, but unfortunately, this simple question can bring up a lot of emotion for someone who may be struggling with complexities that are not on our superficial radar." "Often times asking about children imply we are supposed to have them and it can be hurtful for people who may have difficulties creating this for themselves and/or who have chosen to not have them at all." "Instead of asking, 'Are you going to have kids?' try being more mindful of these potentials moving forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Sacred Geometry, Core Love, and ascension chambers. It might sound like word salad. But it all applies to the subject of today's case. And how a vulnerable person can find themselves in a desperate situation.Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out NOCD: https://www.treatmyocd.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This month's guest is someone close to home for our team- meet Alysha's PhD student, Negin Shamsi! Negin gives an overview of her first first-author publication, titled, "Interdependency classification: a framework for infrastructure resilience."Shamsi's research focus is infrastructure and urban resilience. Infrastructure managers collaborate across engineering, urban planning, emergency response, policy making and more. The goal of Shamsi's research, including the new paper, is to better prepare all of these fields for disturbances from hurricanes to cyber attacks."These systems do not function in isolation, they are interdependent and if one system fails, it will have effects on other systems as well," she said. "When we talk about interdependencies, especially in the past, people think about vulnerabilities, cascading failures- something negative. But recently, there has been a changing perspective: we can look at them as an opportunity for collaboration and innovation."

Paige is delighted to welcome Alysha Hill to this week's episode of BLOOM Talks! Alysha is a gifted administrator who has a hand in helping the organizational aspects of Church on the Rock flourish and operations effectively flow. Alysha is the wife of Executive Pastor Jonathan Hill here at COTR and a devoted mom to Cambrie and Noah.  In this episode, Alysha shared about asking God about our identity and how powerful that practice can be! As we learn to receive our identity from our Creator, there are so many beautiful opportunities to walk in the freedom that knowledge produces. God delights to show us the unique ways He has made us. As we walk in the fulness of our identity in Christ, we are able to understand that we belong and are cherished as highly valuable in the mundane as well as the highlights of our lives.

Alysha Tagert LIVE on LI in the AM w/ Jay Oliver by JVC Broadcasting

In a special bonus episode of Laughter Permitted, Ally Financial Chief Marketing and Public Relations Officer Andrea Brimmer and 3-time WNBA champion and Las Vegas Aces star Alysha Clark join the podcast to talk about the boom in women's sports, the impact Ally's 50/50 Pledge has had on the sports landscape and how Ally is supporting female athletes through its Team Ally program. Andrea breaks down the numbers on how investing in women's sports has been good for Ally's business (spoiler alert: women's sports fans are loyal!) and Alysha expresses what it's like being backed by Ally. Andrea and Alysha also share their hopes for women's sports going forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2420: Alysha Jeney challenges us to explore the roots of our expectations in relationships, distinguishing between healthy standards and unhealthy projections. By reflecting on our patterns and practicing self-love, we can nurture more authentic connections and ensure our needs are met in constructive ways. Read along with the original article(s) here: https://www.modernlovecounseling.com/are-my-expectations-too-high/ Quotes to ponder: "Are we settling if we find ourselves in a relationship with someone that tries their best to tend to our emotional needs, or are we just being too picky?" "If you demand a lot from others, you need to start focusing on patience and compassion for others' complicated journeys." "You are subconsciously expecting others to provide you with something they are incapable of giving you fully." Learn more about your ad choices. Visit megaphone.fm/adchoices

They say athletes die twice: once when the game ends, and again when the world forgets their name. But for @alyshanewman, at this rate, that's not a death she'll have to face. Maybe you know her as “the one who twerked after winning an Olympic Bronze Medal.” Or perhaps as “Canada's pole vault record-holder.”Thing is, titles don't tell the whole story. So we made it our mission to capture it. From injuries to brain scans to starting up an OnlyFans account, she keeps nothing in the vault.She reminded us that champions don't just play the game — they raise the bar (in more ways than one.) Hear how she does it.

In this episode, we speak with Alysha, a psychologist and PhD candidate whose research into traumatic birth and mother-infant relationships stems from her own profound experiences. As both a mental health professional and mother of two boys, her story offers unique insights into the complexities of birth trauma and its lasting impact on early bonding. For more photos and birth stories, follow us on Instagram here.See omnystudio.com/listener for privacy information.

What if your favorite Disney attraction was the perfect place for a post-race nap? Join us for a lively rematch of Podcast Family Feud, where the Will Run For and Rise and Run families bring their A-game to a friendly showdown filled with laughter, camaraderie, and a sprinkle of competitive spirit. With Thomas, Diana, Erin, Michael, and Doug stepping into the ring for Will Run For, and Alysha leading the Rise and Run team with John, Lexie, Jack, and Tony, this episode promises a delightful mix of spirited banter and unexpected trivia twists. From naming popular races outside of the usual circuits to finding the best Italian dining options at Disney, our playful competition is sure to keep you entertained.As we navigate through rounds of Disney-themed trivia, passions run high with topics like the finest spots at Walt Disney World for race recovery naps, and the best restaurants for pre-race carbo-loading. Will Run For and Rise and Run showcase their knowledge and humor, while playful trolling and personal anecdotes add a light-hearted touch to the contest. Riley Claremont's race announcements become a game of their own, as teams battle to recall his famous phrases with hilarious results. This energetic and amusing exchange captures the essence of running, friendship, and the shared excitement of Disney adventures.Beyond the fun and games, we dive into the heart of the running community, celebrating upcoming events and sharing valuable training tips. From the anticipation of the Disneyland Half Marathon registration to the camaraderie of Thanksgiving Turkey Trots, we cheer on our community of runners with pride and encouragement. Jack takes us through her ultra-marathon preparations, offering insights into endurance and self-care. We wrap up with a look at future Disney World updates and marathon training plans, leaving our listeners inspired and motivated for their own running journeys. Whether you're here for the laughs or the training advice, there's something for every runner in this episode, and we can't wait for you to join us on this journey!Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Lace up and get ready for an exhilarating journey starting with an intro from Laura and Adam as they share their latest running exploits, from Laura's triumphant finish of the virtual New York City Marathon to Adam's intense preparation for a 100-mile Cape Town race. Discover the vibrant tales from fellow runners like Jack and Alysha, who candidly share their race prep stories, personal victories, and the mental strategies that keep them going. And if you're a Disney fan, you'll be thrilled with our deep dive into the latest news from runDisney, holiday festivities at the parks, and a sneak peek at the Disney Treasure's magical offerings.Join us for an engaging chat about holiday cheer and the perfect gifts for the runners in your life. Whether you're exploring compression boots or funny running shirts, our gift guide is packed with ideas to inspire your holiday shopping. Plus, we've got you covered on the latest festive happenings at Walt Disney World and Universal Orlando, from Mickey's Very Merry Christmas Party to the enchanting Grinchmas at Islands of Adventure, thanks to our friend Maggie of Magic Bound Travel.Finally, we celebrate the camaraderie and community spirit of the New York City Marathon weekend with stories from several members of our Rise and Run Community. Experience the uplifting atmosphere, the challenges faced, and the personal milestones achieved on the course. With heartfelt gratitude, we wrap up our episode by offering encouragement and support for your marathon training journey, reminding you of your potential for greatness. Whether you're a seasoned marathoner or new to the sport, this episode is packed with inspiration, celebration, and a dash of Disney magic.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

This episode is everything about feminine energy and self empowerment coming from two of the strongest yet kindest women I have ever had the pleasure of meeting. Culture is everything when it comes to influencing our decisions and choices in life. But do they work in our favor, or against who we authentically are?Alysha Wright, Producer of ‘The Burden of Nine Lives, and Ashley Rose Nicholas, Lead Actress in the movie, dive deep into their upbringing that lead to their AHA moments of authenticity. Alysha cites her Belizean and Jamaican heritage for sharpening her skills to question why things are done. The perfect life skills of a film producer. Ashley remembers how her parents, Caribbean and Black American, helped her find her voice amongst the dominantly white neighborhood by introducing her to theater. And just like the movie, this episode comes to you Probably as you think you would typically hear actresses and producers talking about movies but The twist continues throughout this episode just like the movie Where by the end you are leaning in Hanging on every word that these two women talk about because they are lighting you up They are fueling your fire.They are getting you ready To take back your life And by the end of the episode, you will be cheering. You will be clapping. You will be leaning in. Yes, sister.Catch 'The Burden of Nine Lives' on Prime Video to watch these goddesses in action!

In this special re-air of the second episode ever recorded for The Empowered Team Podcast, we revisit an incredible conversation with Alysha Newman. At the time, she was already a three-time Olympian and five-time All-American, navigating the challenges of elite competition. Now, she's reached new heights as an Olympic bronze medalist from the 2024 Summer Olympics. In this episode, she shares the mindset that helped her push through setbacks, stay focused, and turn challenges into opportunities for success. Whether you're pursuing athletic goals or personal milestones, her story offers valuable lessons on resilience, dedication, and growth. Tune in to get inspired by her journey, and take away powerful insights to fuel your own. Want to connect? Check her out on Instagram: https://www.instagram.com/alyshanewman

Send us a textIf you want to find out more about our accredited courses, or for help on building and growing your business, CLICK HEREToday we talk to the lovely Alysha from @byalyshaeliseHer work is stunning and I loved chatting to her about, business, mindset and her journey so fargive her a followinstagram @byalishaelisetiktok @alyshanailartistTo check out everything HONA please click the links belowand if you are thinking about trying out Home of Nail Art (aka HONA) products, make sure you use the code clawgasmic10 to save yourself some money!You can follow them on Instagram @homeofnailartTikTok @hona.officialwebsite www.homeofnailart.comTo contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3

Lauren McPhillips didn't always dream of being a professor, but she knew she loved solving problems.After earning three degrees in Earth systems science and environmental engineering at Cornell University, McPhillips completed a postdoctoral research fellowship at Arizona State University, where she met our host Alysha. Now, she's working on ecological and water resources engineering problems from green stormwater infrastructure to solar implementation. In her position as a researcher and assistant professor at Penn State's Institute for Energy & the Environment, she studies how best to implement solar power across ecosystems while preserving ecosystem services in proposed solar fields.Solar farms get a lot of pushback due to their potential to interrupt ecosystems, whether they're just taking up important habitat space or actually causing harm through increased erosion or stormwater runoff. But McPhillips argues that, when done carefully, solar power could be just the nature-positive energy solution we need.Lauren's Haiku:Solar energyCan keep nature's benefitsCould be a win-winGuest Bio: https://iee.psu.edu/people/lauren-mcphillipsMcPhillips' Lab Website: https://sites.psu.edu/lmcphillips/

Heavenly Mother and The Harlot Isabel discuss how sometimes trusting counselors or authority figures too easily can be a side effect of leaving Mormonism. The Harlot Isabel, real name Alysha, is a published author, her book 'Star Wars' Is Still Intact: Re-Finding Yourself in the Age of Trump is available online or at various book stores nationwide.

Andrew and Brenden start things off talking about the new WNBA Portland team and A'ja Wilson breaking the points and rebounds records for the WNBA season. They then get into the recent Storm games to round off the regular season. Brenden shares what it was like to meet Alysha Clark. After this they get into a brief recap for the Storm's season for this year. Rounding things off is predictions for the WNBA playoffs. 

Have you ever wondered what it feels like to race through the magic of Disneyland, twice in a row due to technical hiccups? Join us for an exhilarating episode of the Rise and Run podcast, where Bob, Lexie, John, Greg, and Alysha team up with  Grace , Allan, Abel and Kelly to recount every thrilling moment of our recent Disneyland race adventure!Experience the enchantment of a sunrise at Disney California Adventure's Paradise Gardens as we share personal stories from the 5K and 10K races, highlighting the camaraderie and seamless organization of these West Coast Run Disney events. We also dive into Heather's unforgettable first Disneyland half marathon, the improvements made to the family reunion area, and the energetic meetups that made everyone feel like part of the Rise and Run family. Plus, hear all about the event's magical moments, including personalized buttons, and memorable character stops.Looking ahead, we discuss our future Run Disney race plans, training updates, and the exciting news about the Sydney Marathon's potential inclusion in the Abbott World Marathon Majors. From training tips to inspiring race accomplishments from around the globe, this episode is packed with valuable insights that will leave you motivated and ready to lace up your running shoes. Whether you're a seasoned marathoner or just starting your running journey, the magic, challenges, and community spirit of these events will captivate your heart. Don't miss out – tune in now!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

In this episode, Brittnie sits down with Alysha, a photographer and mom of a toddler who manages multiple businesses, including a rental studio. They discuss their personal and professional experiences, touching on everything from ADHD struggles to managing multiple ventures with the help of the Capture Chaos Planner. Together, they explore practical tips for staying organized, planning content, and balancing life's demands. Key Takeaways: Before and After Using the Capture Chaos Planner Alysha describes her shift from using basic planners from Marshalls to adopting the Capture Chaos Planner. She highlights how having everything—tasks, notes, and schedules—in one place has been a game-changer for her productivity and focus. Planner Challenges & Solutions Alysha shares the challenges she faced with time-blocking and how she's adapted by incorporating theme days to stay organized. Brittnie empathizes with her struggles and offers encouragement, acknowledging that time-blocking can be difficult, especially as a mom. Managing Multiple Businesses & Projects They discuss the challenge of juggling multiple business ventures. Alysha shares how Brittnie's suggestion to use the monthly content grid for each project has helped streamline her workflow. They also explore strategies for managing multiple social media channels for different businesses. Prioritizing Daily Tasks Both Brittnie and Alysha emphasize the importance of setting top priorities each day. Alysha explains how this helps her maintain balance and feel accomplished by the end of the week, while Brittnie highlights how focusing on fewer tasks can reduce stress, especially during busy or difficult seasons. Content Planning & Marketing Focus Alysha discusses how the planner helps her stay accountable with her content planning and marketing strategy. They both stress the importance of having a clear marketing focus while also being flexible enough to manage the present and immediate future. The Planner as a Tool for Balance Alysha reflects on how the planner has supported her through personal challenges, including the passing of her father. Brittnie and Alysha agree that the planner not only helps them stay organized but also serves as a tool for managing life's ups and downs without letting business take over. Self-Care and Weekly Planning The importance of taking things week by week, prioritizing self-care, and how planners can help manage both personal and professional tasks. Alysha opens up about navigating grief, and Brittnie reminds listeners of the importance of connecting and sharing their experiences. Connect with Alysha Alysha is multi-passionate mompreneur, living life with inattentive ADHD. She runs a photography business, creative studio rental business and is working to relaunch her mompreneur focused podcast/brand to encourage and serve other mamas who find themselves in the thick of those messy, early years. She does it all mostly from home while raising her busy toddler and trying to keep up with all things life. Messy Momprenuer Podcast Instagram Connect with Brittnie: Website Instagram Free Content Planning Pages Purchase The Planner  Save the dates 2025 Planner Reveal: September 9th -- Watch it here ! 2025 Planner Launch: October 8th Listen to more episodes of the The Organized Creative Podcast! Listen on: Apple | Spotify | Google 

Water is a natural resource all of us rely on, but there's a lot of thought and work that goes into being able to turn on your tap. How do we make sure water is accessible to everyone? Who does a water source belong to? And why is getting water out West so complicated?This month, hosts Alysha and Todd are joined by Dr. Ben Rachunok, an assistant professor at the Edward P. Fitts Department of Industrial and Systems Engineering at NC State University. Rachunok studies how communities evaluate and respond to water rights, climate risk and natural hazards. Costs of water and climate action are not equally distributed across space, and low-income households often pay a higher price for water access- and during periods of water scarcity.With examples from the Carolinas to California, the group explores the surprising interconnections in the world of water rights and affordability, the role of policy in risk management, and how at-risk communities manage climate threats.Check out the recent paper they discuss in this episode: Socio-hydrological drought impacts on urban water affordability (https://www.nature.com/articles/s44221-022-00009-w)And this "companion paper" for more context: The unequal burdens of water scarcity (https://www.nature.com/articles/s44221-022-00016-x)Ben's haiku:Droughts raise water's priceLow-income homes bear the costThirst deepens the gapBio: https://ise.ncsu.edu/people/barachun/

How are you looking to take it to the next LEVEL?In this episode of Reclaiming Your Hue, we dive deep into the peaks and valleys of motherhood and entrepreneurship with our special guest, Alysha Price.Alysha shares her journey of being a Mompreneur, delving into her darkest moments in parallel to starting her business & COVID, her triumphs of creativity and everything between. From moments of success to overcoming adversity and her story of resilience, this conversation is packed with valuable insights and inspiration for current & aspiring Mompreneurs.Alysha's perspective on taking ownership of your intellectual property is revitalizing. She is truly in a stewardship hue of life.Key Topics Covered:- Alysha's Personal & Entrepreneural journey- Major successes and breakthrough moments in her entrepreneurial journey- Challenges and setbacks faced, and strategies for resilience- Balancing the dual roles of Mother and entrepreneur- Practical tips for aspiring mompreneurs- Current projects and future aspirationsConnect with Alysha:IG: @msalyshapriceThe Price Dynamic Website: The Price Dynamic - HomeProfessional Website: Alysha Nicole PriceResources:It's Not Complicated BookContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: IG: @reclaimingyourhue_ryh & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page YouTube: http://www.youtube.com/@RYHReclaimingYourHue Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

In this episode i'm speaking with my students Alysha who has a super super niche course that has made her multiple six figures!! We discuss: • How she built her course while battling cancer (!!!) • How having a small niche helped her create content more easily • How increasing the price of her course led to a better experience for her students • What helped her stay consistent • How she tweaked her launch strategy to scale • Her advice for future OCA students To learn more about OCA and how to create passive income with your OWN online course, watch my free training, watch this. You'll learn: • How to choose your own profitable course topic • How to grow an audience on Insta in 21 days • My *exact* strategy for making sales DAILY • How to get your course created + selling passively in 1-3 months • More about OCA, if it's right for you, + how to join the *new + updated* version at the best price!

Arash Markazi and Grant Mona are joined by Alysha Del Valle, Jake Dicker and Brandon Deutsch to discuss the aftermath of the Decoy and Ohtani bobblehead. Plus, the start of college football and a heated back-and-forth about the state of the Dodgers.   Produced by: Grant Mona

Arash Markazi and Grant Mona are joined by Alysha Del Valle to talk about sports in Hawaii, the Dodgers stretch run and the Rams confusing decisions.   Produced by: Grant Mona

Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tackle the unique challenges of marathon training. Hear practical strategies on staying flexible with your schedule, handling the busy holiday season, and overcoming mental hurdles during those long, solitary runs. Plus, discover how to break down those daunting distances into manageable segments and leverage community support to keep your motivation burning bright.Get ready for some heated debates and exciting news as we bring you part two of the D23 announcements with Amanda from Once Upon a Marathon. We're speculating on thrilling potential expansions at Disney parks, from a Monstropolis Coaster to a Cars Land in the Magic Kingdom, and even a tantalizing Villain's Land. Our discussion covers everything from the nostalgia of old attractions to the logistics of new developments, with plenty of hot takes and controversial opinions to keep things interesting. Whether you're a run Disney fan or a theme park enthusiast, you won't want to miss this!We also shine the spotlight on some incredible race experiences, featuring Amy, Ashley, and Liane's journey at the Falmouth Road Race in Massachusetts. Hear about their personal triumphs, the vibrant community atmosphere, and how they tackled the scenic yet challenging course. We wrap up with highlights from other memorable events, like the Erie Pennsylvania Mayor's Cup 5K and the exciting updates from our Rise and Run shop. So lace up your running shoes and tune in for an episode packed with inspiration, community stories, and a deep dive into the world of running and Disney magic!Amanda's LinksAmanda's InstagramAmanda's Webpage Once Upon a MarathonRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Adam Haroz, Director of Engineering with Conversion Technology Inc., and Alysha Yinger, Director of Engineering at RoboVent discuss grounding and bonding in dust collection systems.

Dave Hondel sat down with accomplished writer & director, Alysha Haran. Alysha has written and directed several films that have been recognized at popular film festivals around the country. As a veteran of the Navy, she has also created some amazing marketing videos for the Navy and is now in post production for several films about to hit the festival circuit. See why this breakout filmmaker is on her way to big things in the industry!

Welcome to our our 150th episode of the Rise and Run podcast! Join hosts Bob, Alysha, Greg, John, Lexi, and Jack as we celebrate this major milestone with special guests Devon and Kristin. Curious about the themes for the upcoming Springtime Surprise races? Our hosts share their mixed reactions to themes like Hercules, Big Hero 6, and Pixar movies, revealing personal connections for these exciting events. We also dive into Devon and Kristin's supportive experiences with the Dopey Strong Facebook group. Their plans for a special Marathon Weekend event are sure to inspire and motivate you. We'll highlight the anticipation around the RunFitFab pop-up event at the Swan and Dolphin Resort this January during the 2025 Walt Disney World Marathon Weekend.In this week's Race Report Spotlight, we chat with our friends from the Will Run For Podcast and others about the Loopy Looper event in New Jersey. With updates on community activities and future meetups, this episode is a tribute to the camaraderie and friendships we've built through our love of running and Disney. Devon and Kristin's LinksKristin's WebsiteKristin's InstagramDevon's InstagramZip-A-Dee TeesDopey Strong FacebookRunFitFab pop-up event TicketsRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Navigating a career while managing a chronic health condition and invisible disability is no small feat. In this episode, we hear from Alysha-Aubrey Bursey, the Senior Director of Affinity Programs at 1871, as she shares her journey with narcolepsy and its impact on her professional life. Alysha-Aubrey's story is one of resilience and self-advocacy, offering valuable insights into how to navigate the workplace with honesty and kindness.Alysha-Aubrey opens up about the importance of creating inclusive environments where marginalized individuals feel seen and valued, and the positive impact it can have on your business. Tune in to learn about the challenges Alysha-Aubrey has faced, the strategies she's employed to advocate for herself, and the lessons she's learned about the power of fostering inclusive and supportive workplaces.Resources:Learn more at 1871 ChicagoConnect with Alysha-Aubrey Bursey on LinkedIn35. Are You a People Pleaser? | Let's Talk About LabelsRead: 6 Ways To Be An Authentic Ally At WorkRead: DEI Deconstructed by Lily ZhengRead: Disability Visibility by Alice WongConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media

The sixth day of track and field at the Olympics was another huge one for Team USA! Quincy Hall claimed the 400m gold medal while Kenneth Rooks shocked the world with a silver medal finish in the 3000m steeplechase. As the events roll on, it's clear that the American athletes are making a big splash and setting the stage for an exciting finish to the Games. In tonight's edition of the Torch Talk, the team breaks down… – Quincy Hall won the Olympic gold in the 400m at Paris 2024 in 43.40, making him the 4th-fastest man ever. Brit Matthew Hudson-Smith took bronze and Muzala Samukonga of Zambia took bronze. This was the fastest 400m race in history, as five men dipped under 44 seconds. – Soufiane El Bakkali became the first man in nearly 100 years to successfully defend his Olympic steeplechase gold, winning with a time of 8:06.05. Kenneth Rooks won silver with a big PB, and Abraham Kibiwot of Kenya won bronze. – Nina Kennedy won the women's pole vault at the Paris 2024 Olympics, clearing a height of 4.90m. Her gold is the first at an Olympics by an Australian female vaulter. Reigning Olympic champ Katie Moon finished in silver, and Alysha Newman broke the Canadian record to win bronze. – Roje Stona of Jamaica set a new Olympic record with a 70.00-meter throw, earning the gold medal in men's discus in Paris. This marks Jamaica's first gold medal at the Paris Games and the nation's first-ever Olympic gold in men's discus. – In the 110m hurdles semifinal, Grant Holloway posted the fastest time of the day at 12.98 seconds. American athletes Daniel Roberts and Freddie Crittenden also advanced to the final. HOSTS: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mitch Dyer | ⁠@metchosketch on Instagram⁠ Eric Jenkins | @_ericjenkins on Instagram Aisha Praught Leer | @aishapraughtleer on Instagram Katelyn Hutchison | @_kxnaomi on Instagram We're excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD. Make sure you're subscribed to the CITIUS MAG YouTube channel for live shows Subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition: https://citiusmag.beehiiv.com/ _________ SUPPORT OUR SPONSORS:

Meet Alysha, founder of Rythm, a doctor-approved curated marketplace for safer intimacy essentials. Rythm is on a mission to help humans connect better with their parts and partners. And a clinically trained in imago relationship theory  Before Rythm, Alysha worked at one of the sexual wellness OGs, Dame Products. She previously co-founded an early stage DTC blog and community, Radiche which then enabled her to launch a startup studio and VC fund with a focus on health, and wellness. Alysha is clinically trained in IMAGO relationship theory and you can catch her giving talks around the similarity in running a startup and running your intimate relationship. In this episode we dive into: 0:00 Introducing Alysha Malik + her innovative company, Rhythm and the card game In Tune 4:46 My review of In Tune and how it allowed my husband and I to go one layer deeper 7:00 How Alysha developed the game and how she became a relationship coach 8:38 Don't wait until your relationship is in crisis mode before getting a coach/therapy 10:15 How our past wounds can show up in a small misunderstanding  11:11 10-minute check-in a day can do wonders for intimacy 13:08 Three types of conversations - beyond just logistical conversations 17:50 How can we balance our careers + thrive in successful, harmonious relationships too? 19:30 Why time alone to decompress and have a break from your mental space to tap into your body is essential for every woman if she wants to be a more present + pleasant wife 22:22 When dating, pay attention to what version of you is coming out in the presence of someone else and do you like that version of yourself?  26:00 Alysha's learnings from her nomad year and time for self-discovery + taking time off from dating  28:00 What Alysha is looking for now in a partner when she feels ready to date again 31:00 Diving into spirituality + connecting with The Divine  & truly so much more!!!!  Connect with Alysha: To book a session: https://www.alyshamalik.com/work-with-me To shop Rythm: https://itsrythm.com/products/in-tune-card-game Follow Rythm:  https://www.instagram.com/rythmwellness/  ___________________________ If you want to work with Sana to awaken your feminine + align with your Higher Self, book a chemistry call: https://calendly.com/sanaakhand/coachingcall If you're in LA, looking for a community on your Growth Journey, join Growth Club: https://sanaakhand.com/growthclub Follow Sana on Socials: www.instagram.com/sanaakhand www.tiktok.com/@sanaakhand Subscribe to Sana's Substack: https://sanaakhand.substack.com/

Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where Alysha responds to your burning questions in a host specific Ask Us Anything! We'll also update you on our exciting Disneyland Halloween and Wine and Dine race plans and remind you about the interest form for the potential Rise and Run Cruise in April 2026.Ever wondered how to safely train in the summer heat? We share essential strategies for running in heat—think sunscreen, hydration, and embracing a slower pace. In our main segment, Coach Twiggs offers a deep dive into the rugged world of the Hard Rock 100, complete with unpredictable weather, trail changes, and the competitive lottery system. We also explore the emotional highs of family pacing and the thrill of tracking runners via live stream.From the celebratory spirit of the Peachtree Road Race to heartwarming Independence Day race recaps across the globe, we celebrate our community's incredible achievements. Marvel at personal records, humorous mishaps, and the sheer joy of running together. Whether you're curious about overcoming a past Did Not Finish (DNF) or just want to hear some uplifting stories, this episode is packed with inspiration and practical advice to fuel your running journey. Join us for another engaging session filled with camaraderie, motivation, and the unbreakable bond of our running community!Chis Twiggs's LinksHard Talk PodcastCustomized TrainingHard Rock 100Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

In this episode, we catch up on some great movies we binged and discuss why the 4th of July is overrated for us. We also get into why we (Americans) are obsessed with Mukbangs and food eating contests  and don't get Ryan started about the “jello”.  New this week we played Branch Bad choices (BBC- ok we're still working on the name) and talked about Alysha sleeping her way to the top and asked Ryan if his friendliness has ever been misinterpreted. Listen to the full episode to hear our take. TIME STAMPS2:19 Middle child is girlfriend obsessed7:35 Branch binging- inside out and Beverly Hills Axel F 12:15 4th of July crazies 16:45 Are we big backed or big headed?22:56 Ryan will never look at jello the same25:04 Branch bad choices Listen to new episodes every Monday and Wednesday on Buzzsprout, Apple Podcasts, or Spotify!

Craig welcomes long-time friend Alysha Clark to discuss her season with the Las Vegas Aces. Alysha shares what it's like playing alongside two-time league MVP A'Ja Wilson and reflects on the dominant season she's having. Additionally, Alysha introduces her upcoming show "Off-Seasoning," giving listeners a sneak peek into what to expect.

Get ready to be inspired and entertained as Rob from Glenrock, New Jersey, kicks off our show with his infectious enthusiasm for both the Rise and Run podcast and the New York Mets. Join hosts Bob, Jack, John, Alysha, and Greg as they dive into the latest buzz in their running community and welcome.  Special guests Brad and Maggie from Magic Bound Travel also join us, shedding light on the festive Halloween events at Disneyland, such as the Oogie Boogie Bash and exclusive room discounts.Discover the recent tweaks to the Genie+ system and get the inside scoop on our eagerly anticipated April 2026 Cruise. Plus, we discuss how the Springtime Surprise event might fit into your Easter 2026 plans. From park reservations to lightning lanes, our discussion will keep you up-to-date and ready for all things Disney.Disney enthusiast and Travel Blogger, Lindsey Henry joins us, sharing unique insights and stories that will resonate with any Disney lover. This segment is a delightful mix of personal experiences and useful tips for making the most out of an international Disney visit. Explore Disney parks worldwide with us as we share unique attractions and experiences from Shanghai, Hong Kong, Tokyo, and Paris. In the Race Report Spotlight we chat with Lucy and Carly as they recount their thrilling journey in the Air Race Classic 2024, flying across nine states. Tune in for a packed episode brimming with updates, heartwarming stories, and practical travel insights!Lindsey's LinksLindsey's InstagramLindsey's Facebook Fairytale Journeys by Lindsey Henry Lindsey's Facebook Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

The Power of Print in a Digital WorldIn a recent episode of The Thoughtful Entrepreneur Show, host Josh Elledge interviewed Alysha Burch, the founder and creative director of Square Root Creative, to explore the often-overlooked power of print in today's digital-centric marketing landscape. Alysha shared valuable insights into how print can complement digital strategies, the nuances of effective print marketing, and best practices for creating impactful print materials. This blog post delves into the key takeaways from their conversation, offering actionable advice for businesses looking to leverage print in their marketing efforts.Despite the dominance of digital marketing, print remains a powerful tool for engaging consumers. Alysha highlighted several reasons why print should not be overlooked: it provides a tactile experience that digital cannot replicate, offers longevity as print materials often stay in homes for days or weeks, and garners more trust from consumers who may perceive digital content as less reliable due to online scams and misinformation. Alysha emphasized that print and digital should be seen as complementary, with print reinforcing digital messages to enhance overall marketing effectiveness.Alysha shared several best practices for effective print marketing. Choosing the right paper is crucial; it should match the message and audience, with high-end paper for luxury products and more approachable paper for everyday items. Color psychology is also important, as different colors evoke different emotions and should align with the brand's overall color scheme. The layout and design should guide the reader's eye logically, with clear headlines and engaging visuals. Specialty embellishments like gold foil can add a touch of luxury, and testing and iteration are essential to refine materials before a full rollout. Leveraging data for targeted print campaigns and integrating print with digital strategies can further enhance the impact of print marketing.About Alysha Burch:Square Root Creative is the brainchild of Alysha Burch, a 30-year industry veteran.This full-service agency was established in 2002, when Alysha saw the need for a creative house that delivered effective messaging across all marketing mediums. Her vision was to form a group that could think conceptually, act strategically, and design with purpose. 20 years later, the agency remains independent and solely owned, an inspiration for women entrepreneurs worldwide.A native New Yorker, Alysha utilized her connections and resources to build “a rock-star team of talented individuals.” Together this group of innovative thinkers, master storytellers, daring designers, video mavens, and tech sensations rise to any creative challenge-–pushing the boundaries of every project to deliver work that exceeds expectations. While Alysha's passion, talent, and dedication are the foundation for “the Root,” she's the first to say that teamwork keeps the agency moving forward. This emphasis on a collective spirit has earned her the affectionate title of “Mama Root” – a nod to the family this fearless leader has built.Prior to opening SRC, Alysha worked at top advertising and marketing agencies on Fortune 500 clients including Nestle, Panasonic, and Hasbro. When not running the Root, she can be found downtown with Mylo, her French bulldog (and the office mascot) looking at street art and discovering emerging designers, jamming to old-school hip-hop during boxing class, or enjoying a late-night meal with friends–– that is, if they will wait for her to get out of the office.About Square Root Creative:We are a full-service agency passionate about design and its ability to provoke, inspire and energize. We build strong brands with fresh ideas, engaging creative and the right mix of technology. Our agency is built on integrity, trust and...

During this episode of Jones'n 2 Branch Out, Ryan and Alysha return to catch up on the stories we've missed, including Alysha's 'common sense' blind spots, Girl math and the DoomsDay Clock. Why Ryan swears off chaperoning field trips with kids who exceed his height, also a recap of Ryan's birthday weekend in New Jersey trying to Touch The Sky like Kanye.  Listen to new episodes every Monday and Wednesday on Buzzsprout, Apple Podcasts, or Spotify!TIME STAMPS2:34 -Things Alysha doesn't know (I mean who knew California had a whole forest?)9:11 -Ryan's sketchy trail walk 15:42 -Why Ryan will never chaperone another field trip25:34 -Jersey Driving, skydiving, go kart racing and BEAR sighting? 41:40 -Next trip is to Vegas and Alysha's already acting like a bird. 47:10 -Doom Scrolling 

Cardinal's CEO, Alex Membrillo and Director of Marketing for Home Health and Hospice at Medical Services of America, Alysha Wilkins-Smith, come together for a discussion about the importance of patient-centered care and the power of personal connections. You'll gain insights into leveraging both digital and face-to-face tactics to tell compelling patient success stories, and understand the competitive landscape between non-profit and for-profit healthcare services. Tune in to learn how to navigate these challenges and make a meaningful impact in connecting patients with the care they need RELATED RESOURCES Converting Leads to Loyal Patients: Strategies for Patient-Centric Healthcare Marketing with Cailean Contini - https://www.cardinaldigitalmarketing.com/healthcare-resources/podcast/convert-leads-patients-patient-centric-marketing-with-cailean-contini/  How Can Marketing Be Patient-Centric? - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/how-can-marketing-be-patient-centric/  Healthcare Social Media Advertising Trends in 2024 - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-social-media-advertising-facebook-trends-2024/ Marketing Value-based Care and Improving Patient Health Outcomes - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/marketing-improving-patient-outcomes/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2187: Alysha Jeney of Modern Love Counseling explores the common struggle of reconciling our emotions as irrational or logical. She shares personal insights and professional observations, emphasizing the importance of accepting and validating our feelings to achieve emotional freedom and self-awareness. Read along with the original article(s) here: https://www.modernlovecounseling.com/emotions-irrational-or-logical/ Quotes to ponder: "My avoidance and lack of self-awareness was restricting my ability to emotionally function." "Acceptance can actually become very empowering. It can reinforce our strengths and abilities as human beings and as a result, help us become more in touch with ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

This month, we're welcoming practitioners from Atlanta Regional Commission: Katherine Zitsch, Deputy COO, and Jon Philipsborn, Climate and Resilience Manager.Regional commissions work on many subject areas across a metropolitan area, from community development and transportation to water security and climate change. At ARC, resilience is a key defining factor in how they make decisions around all of these topics and more. In this episode, hosts Alysha and Todd and their guests discuss how ARC is helping Atlanta tackle big development questions, challenges and opportunities.The group also tackles larger questions like the role of government, specifically local governments, in engineering and environmental decisions, as well as specific projects ARC is working on to solve problems and build relationships across Atlanta."What's interesting about resilience is that everybody comes at it differently. Every city is in a different space, and every county is in a different space, and what we're trying to do at ARC is leverage the ones that are ahead towards helping the ones that are interested, but haven't had the space to get there yet."Both guests also responded to our usual request for a haiku about their episode's subject matter, despite some debate about syllables...Katherine's poem:Atlanta's futureKnitting our resilienceBridges to new pathsJon's poem:Disasters happenOur choices influence the impactFuture is openLearn more about Atlanta Regional Commission here.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2470: Alysha Jeney of Modern Love Counseling demystifies couples therapy, providing valuable insights into what couples can expect during sessions. She emphasizes the importance of direct communication, individual assessments, and mutual respect, alongside addressing common fears and misconceptions. This article is essential for couples considering therapy to strengthen their relationship and navigate challenges together. Read along with the original article(s) here: https://www.modernlovecounseling.com/what-to-expect-in-couples-therapy/ Quotes to ponder: "The competent couples therapist will always see you objectively. This means we aren't here to point fingers or take sides." Learn more about your ad choices. Visit megaphone.fm/adchoices