Essence of Being

In this deeply moving episode, we explore the sacred journey of healing, release, and remembrance. Through intimate sharing, breathwork, and energetic insights, we uncover what it means to let go of attachment without losing connection. One woman's story of recent loss opens a powerful conversation about grief, spiritual presence, and reclaiming life force. This episode […] The post Rebirth, Renew, and Remember appeared first on Essence of Being.

True authenticity isn't about finding a singular purpose—it's about embracing the impact you have on the world through your presence and actions. Explore how simply being—experiencing, growing, and adding value—creates a ripple effect that extends far beyond personal goals. Discover how movement, contribution, and self-awareness shape your essence and influence the world around you. The post Being Authentic with Your Essence of Being appeared first on Essence of Being.

The post Self Love Meditation appeared first on Essence of Being.

Set the tone for a transformative 2025 by anchoring yourself in positive intentions. Discover the power of clarity, focus, and purposeful action to shape the year ahead. By aligning your thoughts and energy with meaningful goals, you can cultivate resilience, embrace opportunities, and create a foundation for growth and fulfillment. Turn your aspirations into realities […] The post Positive Intentions for 2025 appeared first on Essence of Being.

Amid life's chaos, peace is not the absence of turbulence but the ability to remain calm and centered within it. Discover how to ground yourself, release negativity, and cultivate clarity, enabling you to navigate challenges with resilience and grace. By embracing inner stillness and reconnecting with your core, you can transform chaos into an opportunity […] The post The Eye of the Storm: Finding Peace Amid Chaos appeared first on Essence of Being.

Dive into the crucial topic of setting and maintaining boundaries, particularly when it comes to navigating complex family dynamics and personal relationships. Through personal stories, interactive exercises, and practical tools, we explore how to recognize when boundaries are being tested and how to assert them with confidence and compassion. Whether it's protecting your peace, responding […] The post How to Be Bold With Boundaries appeared first on Essence of Being.

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Harness the power of thought and gratitude to elevate your life. By focusing on what you have and envisioning your goals with clarity, you invite abundance and positivity. Replace limiting words like “hope,” “can't,” and “need” with empowering affirmations. Visualize your aspirations in vivid detail, whether it's a dream vacation or achieving greatness in your […] The post The Science of Being Great! appeared first on Essence of Being.

Inner knowing and intuition are essential aspects of self-awareness and personal growth. By understanding and listening to our inner selves, we can navigate life's challenges with clarity and confidence. This involves recognizing our thoughts, emotions, and reactions, and learning to trust our inner guidance. Developing this inner knowing allows us to connect more authentically with […] The post High Vibrations: Experience Your Inner Knowing appeared first on Essence of Being.

Understanding the concepts of happiness versus the law of attraction reveals a fundamental aspect of our journey towards personal fulfillment. The law of attraction teaches us to visualize and create the emotions of having what we desire to manifest it into reality. However, true happiness stems from self-awareness and self-love. Knowing yourself—your true desires, strengths, […] The post Happiness VS Law of Attraction appeared first on Essence of Being.

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Embrace the journey of conscious relationships as we navigate the depths of our subconscious beliefs and perceptions. Join us in exploring how past experiences and hidden patterns influence our approach to love and intimacy. Through introspection and self-discovery, we uncover the beliefs that shape our relationships and empower ourselves to create deeper connections with others. […] The post Conscious Relationships appeared first on Essence of Being.

Navigating the intertwined journey of love and grief illuminates the profound emotional spectrum inherent in the human experience. Love, with its boundless capacity for joy, connection, and fulfillment, often intertwines with grief, the poignant expression of loss, longing, and sorrow. This complex interplay underscores the depth of our relationships and the inevitable transitions we face […] The post Love and Grief appeared first on Essence of Being.

The post It's Always a Good Time to Create Wealth appeared first on Essence of Being.

Conscious leadership is a comprehensive approach that reaches beyond the conventional boundaries of professional roles, influencing various aspects of life. This transformative style, rooted in self-awareness, ethical decision-making, and a commitment to positive impact, proves invaluable in both professional and personal spheres. Whether steering a business, managing a household, or navigating personal relationships, the principles […] The post Conscious Leadership appeared first on Essence of Being.

Bridging our differences for unity is a compelling journey towards fostering understanding and collaboration in a diverse world. It recognizes that our societies are comprised of individuals with varying backgrounds, perspectives, and experiences. This initiative seeks to bridge the gaps that often arise due to these differences, encouraging dialogue, empathy, and open-mindedness. By embracing diversity […] The post Bridging Our Differences for Unity appeared first on Essence of Being.

Grief is a deeply human experience that often arises from the profound emotional attachments we form with people, pets, or circumstances in our lives. It can manifest in various ways, whether through the loss of a loved one, the end of a significant relationship, a major life change, or even external events that impact our […] The post How to Deal with Grief appeared first on Essence of Being.

The post Are You Ready to Receive? appeared first on Essence of Being.

Unleash Your Inner Joy through Play and Rediscovery Are you ready to infuse your life with a radiant dose of playfulness and joy? Join as we dive headfirst into the transformative world of play and imagination. This episode takes you on an exhilarating journey to reclaim the power of play, nurture your inner child, and […] The post The Power of Play appeared first on Essence of Being.

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In the hustle and bustle of modern life, it's all too easy to lose touch with ourselves, becoming disconnected from our true essence and purpose. The burdens of stress, trauma, and emotional baggage can weigh us down, affecting our well-being on physical, mental, and spiritual levels. However, amidst this chaos, there is a powerful tool […] The post Soul Retrieval Guided Meditation appeared first on Essence of Being.

Fear can be a powerful force in our lives, often manifesting as a sense of uncertainty that can be difficult to overcome. Fear is rooted in our perception of control – if we can't control a situation, we tend to feel afraid. When we are confronted with the unknown, we try to project our fears […] The post How to Deal with Fear and Anxiety appeared first on Essence of Being.

Have you noticed a difference in people's behavior around their personal space since the world began to reopen after the pandemic? It's possible that this hesitancy or discomfort is related to managing one's energy. As we navigate through this new phase of social interaction, it's important to be mindful of our energy fields and the […] The post Managing Your Energy appeared first on Essence of Being.

Trusting your intuition can be a powerful tool in both your personal and professional life. By learning to tune in to your inner voice and following your instincts, you can make better decisions, avoid potential pitfalls, and live a more fulfilling life. While it may take practice and effort to trust your intuition, the benefits […] The post Trusting Your Intuition appeared first on Essence of Being.

Unconscious intentions are the underlying drives, motivations, and desires that shape our thoughts, feelings, and behaviors, but which we are not aware of or able to articulate. These unconscious intentions can be positive or negative, and they can be influenced by past experiences, cultural and societal conditioning, and other factors. On the other hand, conscious intentions are the goals and desires that we are aware of […] The post Setting Conscious Intentions appeared first on Essence of Being.

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Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, I guide you through focusing your attention inward and eliminating the negative thoughts that may be affecting your ability to accept yourself fully in order to reach a place of peace and love.  The post Self Love Meditation appeared first on Essence of Being.

Intimacy is the process of self-discovery. Some people experience fear of being drawn into intimacy, whether their definition includes sex or not, because there is fear surrounding letting someone see inside of them. In this episode I invite you to look at that fear as energy, and use it use it as an invitation to […] The post Sex and The Essence of Intimacy appeared first on Essence of Being.

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What is it about transitions that can illicit so much fear, that we stay in relationships or jobs that no longer serve our best and highest?  Is change scary? Absolutely! Is it avoidable? No. In this episode, I will not only help you identify the feelings behind the fear, but also give you some powerful […] The post Transitions: Is Change Scary? appeared first on Essence of Being.

The post Prosperity Through Emotional Healing: How to Have Love and Money at the Same Time appeared first on Essence of Being.

The post Self-Forgiveness, You Are Innocent appeared first on Essence of Being.

The post How to Stay Positive in a Chaotic World appeared first on Essence of Being.

What's the secret to being prosperous and abundant in every area of your life? To work harder? No. The secret is to GIVE your way to prosperity!   In this powerful podcast Burge shares how she went from being bankrupt and living in her car as a single mom with a 2-year-old, to having millions […] The post Giving Your Way to Prosperity appeared first on Essence of Being.

More than ever, our world needs conscious leaders who are effective communicators.  Leaders who speak their truth with empathy and compassion.  In this month's podcast, we will help you identify your subconscious beliefs around your own communication skills so that you are heard and can continue to be the beacon of light the world needs. […] The post The Power of Words: How They Create Hate or Hope appeared first on Essence of Being.

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The post Conscious Intentions for the New Year appeared first on Essence of Being.

The post Holiday Communication: Family Love Fest or Smack Down? appeared first on Essence of Being.

The post Create a Life of Abundance, Inner Peace, and Growth: Burge Smith-Lyons is interviewed on Orion Talmay's Stellar Life Podcast appeared first on Essence of Being.

The post Flushing Your Fear Meditation and Exercise appeared first on Essence of Being.

This short meditation with Burge will bring you a different feeling of connection and peace. The post Finding your Spirit Guides Meditation appeared first on Essence of Being.

The post Transitions: How to Move Through Change with Ease appeared first on Essence of Being.

The post What Is My Passion? appeared first on Essence of Being.

The post ReEmerge with Burge: Managing your Energy From Isolation appeared first on Essence of Being.

The post The Essence of Your Being: Who are you? appeared first on Essence of Being.

The post Falling In Love vs Orbiting in Love appeared first on Essence of Being.

The post What Is My Purpose? appeared first on Essence of Being.

The post Self Love… An Intimate Ritual appeared first on Essence of Being.

The post United We Fly, Divided We Cry. Bridging Our Differences For Unity. appeared first on Essence of Being.