Focus On It with Daniel

In this episode I'm sharing with you a story of one my client story about her PCOS journey and explaining what we do to fix her situation. Please, this podcast doesn't replace medical treatment or prescribed treatment to your PCOS. I will encourage you to speak with your healthcare provider or reach for me through Instagram DM and will send you my calendar link for FREE 30mins 1-1 zoom call.

Welcome to Daniel Wellness Design. Most of us through our life awe re going to go through a place where our scars can make us almost forget that there's still abundance in life and our scars or pain is a way of reminding us that we matter, we are beautiful souls and self-love is the most powerful weapon we possess in creating a new beginning. In today's episode, I'm going to remind you, me, us that there's a king, queen who needs to be heard and awaken. Allowing ourselves to feel the pain is like permission to love ourselves unconditionally. Embracing our scars and desire to not be defined by them who you want to be however where you come from. I hope you will enjoy it. Thank you for listening.

Change your ways of doing things by preparing your meals, supplements, exercise and sleep in advance.

There's nothing wrong with medical treatments in most cases for others, sometimes it doesn't serve a good cause at all due to profit-oriented however for some majority is injustice at the worst since not everyone can afford to pay the private hospital prices if not public facilities. In this podcast, I get to speak about how governments can prevent denying our people good medical treatments or therapies. I hope you will enjoy it and share your opinion too. Thank you for listening.

Some time as a guardian or parent we are going to find ourselves dealing with eating disorders from our children and wisdom, accurate information can be the key to resolving these issues especially professional help from a qualified medical practitioner. Have you experience any eating disorders or experiencing it or include knowing anyone going through this? Please, get help as all these conditions can be addressed with proper tools and professional help.

I believe need to look at the causes rather than the symptoms and so easy to jump into conclusion for most of the people when coming in addressing Diabetes. There's also a myth that some individuals think or believe if they exercise their Diabetes will go away or symptoms will become less. Well, the truth is that answering this myth is yes and no since exercise is not the cause or insulin resistance and yes for sure lack of it can contribute to type 2 Diabetes however it's more than just exercise or being active.

It can be hard sometimes to tell why I'm feeling low or stressed especially knowing-doing almost every at your best level and found yourself not improving. Then in this episode I highlight a few things that you can learn, do and start adjusting with your Dr or other qualified health practitioners.

The notion of treating the mind while not paying much detail to what's happening inside the body or gut have left so many mental health practitioners confused, diagnosing or prescribing wrong medication due to malnutrition or chemical imbalances that can be corrected by exercise, prescribing certain multivitamin, minerals which are beneficiary in balancing brain chemicals balance include gut. I'm just curious how many antidepressants are prescribed for individuals who once address malnutrition most symptoms disappeared or resolved? We now know that the gut is the second brain of the body and if enzymes, enough acidity levels or bile not produced the body will not process most nutrients well include creating malabsorption.

I could imagine how often we write things like: Who we need to meet today/tomorrow? Where? What time? What do you need to bring? I believe that the body needs the same documentation towards being healthy, understood or fed with its own needs. Our bodies have a clock, wisdom, self-healing process and the question we should be asking ourselves most times is: Are we paying attention? Are we following up? With what are we following up? If not why and when? How long the problem is been going? Have you committed to working on yourself and health lately if not so why?

In this episode, I get to share how Covid-19 have kept me awaken or trying to find answers while dead was haunting me too. I end up cross-questioning both of them if they're from the same family or they speak the same language. We all going to have this conversation silent or openly with ourselves or others and worse scenario no closure or justification can be made since is a process. Today we are where we are cause we are destined to live, die and endure.

Fitness will never replace health as a completely different thing. Your health encompasses everything towards your wellness and that's why malnutrition can impact our wellbeing so much. The 100% we are all putting it might not be enough until we start connecting the 3 dots of Mind, Body and Soul. This 3 components they can change your fitness so much if connected well since their capable of producing right hormones when in harmony. My biggest desires in this podcast are to look, rethink and implement 100% from a different perspective with best methods available for you out there.

If you never understood or knew how to move forward, implement new ways of self-awareness, intimacy, respect and love. The journey where most of us not to work in putting our health, happiness and self-respect before anything. You're worth to be happy and deserve more by all means. This podcast is with every penny to listen too and shared to your friends, family, colleagues.

After so many years of technology progressing and making our lives so much convenient to travel, produce, solve workplace problems we have failed to upgrade our lifestyle. Today I'm getting to share with you how can you start healing yourself and getting the best out of life by developing self-awareness. The reality is that our emotions are going to influence our genes, bacteria behaviour if we went lose weight or not.

Supplements they can be helpful if used properly and waste of money not take according with right nutrition value. Are you that person taking supplements and feel like you're not getting the best out of them? Then, this podcast can be a way forward of starting to understand on how to maximize the supplements and get the best out of them.

You can reverse your Diabetes with right type of training, diet and medical care combined together. On this podcast I get to share with you what is the best way increase insulin sensitivity in our body and lack of information, knowledge, education can yield so much in addressing what method or exercises style good for Diabetes.

We all go through PERSONAL DEVELOPMENT EXPERIENCE and for some is that time this 2020. You're capable, brilliant, exotic, marvelous made, perfectly design to overcome the storms and Covid-19 cannot stop what God have in store for you if keep the faith, believing that it shall come to pass all this season. Of course it's hard where you're or we are now and sometimes it might seems like the storm will never pass however God his in control for now until all the dust settle down. Covid-19 is a PDE (Personal Development EXERCISE) and you will come rich with patience, compassion, strength, wisdom to enrich your life includes all around you. God dreams are true always and only if we align our energy, belief, heart, mind, body, soul. In this episode I thought it might be the right things to share this words and lift you up.

I believe we all some way some how gain weight and the thing we need to understand is that there's bad and good weight gaining. What do I mean by this or referring to when mentioning bad and good weight gaining? If you gain weight because you develop muscle good for you and if is fat then you might want to reconsider since will mean you nutrition value is not meeting your goals. The food we eat is the one we should be paying attention too as they contain sugar, carbs and chemicals that can change our physiology completely which leads to fat gaining. I will encourage you listen to this podcast and learn how bad food choices can impact your health?

In this podcast I compiled the two previous podcasts regarding autoimmune diseases, chronic-fatigue and fat loss in one platform. I hope you will enjoy this and find very convenient for you.

Do you suffer from Autoimmune diseases or being told by your Dr have certain conditions related to that? In today's podcast I get to share with you some of the things they might be derailing you not to be as a healthy desiring and it can be frustrating trying to lose weight when battling with autoimmune diseases include taking strong or prescribe medications. I want to share with you that their few things you can start adjusting or putting in place to change your health.

Do you find yourself most of the time tired every have slept 7-9hrs or going to the gym almost everyday working your a..s off without any success? Then this podcast it might be worth for you to listen and learn few things that can be helpful in adjusting your day in day out lifestyle include losing weight.

The was lots of days some of us never thought we could take our health so serious or be put into pressure of watching our well-being so much after COVID-19. Today most of us we now learned to take our health serious and use this hard times as opportunity to evaluate our life 360 include revamping how we do things. I'm sure my views or opinions on this post cast can make you desire more or look outside the box in addressing few things or maximizing your health.

I could imagine how many of us struggling to shred that those unwanted fat or look at our best shape without spending hours in the gym or doing lots of Yo-Yo diets out there include reading every articles of social media, magazine etc. Well, maybe this podcasts can be the shortest version of creating and answering those questions been ringing in your head. Go ahead and fine best ways that can jump start your lean body.

How many men you know struggling with their health, getting fitter, feeling energetic or understand on addressing their wellness effective without making things complicated or come up with thousands excuses? Then, what I'm going or highlighting in this podcast can teach lots of men to be more healthier, happier, stronger, fitter without making things more complicated in short space of time.

Sometimes we turn to forgot or not pay attention how much stress can alter our behavior, moods, weight loss or gain include the way we see things. In this episode I get to speak, highlight, educate and share best way of handling or reversing certain conditions. I really or highly recommend this podcast if you're really stress or don't know how to manage your health effecient, effective.

I sometimes forgot that their people who will love to learn from me, you or us and we can even underestimate what we are made of. Do you know how much it costs to replicate you or get someone like you? I mean your DNA, the way you smile, speak, breath, walk or do things their few who can and it's very important you share your gifts or knowledge to this world. Indeed the world want to hear from and know you. Why are you hiding and not coming out to he enjoyed?

If you're not sure about your carbs or how sugar works in your body? I reckon this podcast today as is going to teach you about what happens when wrong carbs or sugar have been consumed include long term issues due to too much INSULIN produced by our bodies. It's very important that you understand how to select best food option to manage your hormones, immune system and weight. Why don't you lay back and listen how best can you improve your Insulin resistance or management?

On this podcast I'm highlighting or educating you on how unsettled mind is helpless so a body that is not taken care of can't lose or gain weight as is overloaded with a work of clearing INSULIN. Your food is going to be our main challenge in managing or reducing weight especially if eating refined sugar, foods produced. Are you struggling with weight loss or diets? Then this podcasts can be a best source to start your journey.

I realise how run can be fun sometime and at same time create so many injuries if don't follow simple rules of running just like working out in the gym. In this podcast I'm teaching you how to run 10KM in 4 weeks or worse scenario 6 weeks if want to keep it more safer. Tune in enjoy the knowledge of how to break your 1st 10KM in next 4-6 weeks.

Have you ever wondered why you're not falling asleep or waking up in the middle of the night? In this episode I'm sharing with you what is the best way to address this issues and improve the quality of your sleep.

How many times you desire to achieve something in life or doing it for some time not getting the results you hoped for? Well, I happen to go through some of the things might be stopping people not achieve or be successful in their fitness programs. Tune in to learn more.

How often you tried to lose weight and still not happening. On this podcast I get to explain the best practices that are very active in helping you lose weight including food that contribute difficulties in your metabolism burn fat.

What are putting or giving up in order to experience your dreams, desires or wishes. Is it equivalent to want you always been dreaming about and if not WHY or what will it take to experience that feeling or secure it. I'm sure this video can put your mind into things that their stopping you or us experiencing our dreams and goals. Tune in lesson to see if my thinking can move you to new dimension.

Imagine you're handsome or beautiful individuals walking on the street looking or awesome or dressed to kill and suddenly people start approaching you however only to find the way you speak or look at them is way different to your looks or dialogue. It's like seeing a nice man with expensive suit thinking his intelligent or rich and next think you find can of rotten worms. In body building in some cases is the same with men with beautiful physique as their behaviour way too different than how they look.

I could imagine what will happen if the world get to know your gifts or what inspires you day to day wake up with that positive energy, happiness and placing of giving. The world will love to taste your gift, talents include hear what you want to offer. Why do you share with your neighbour's, people and friends your gifts or talents?

Have you thought about how much sleep can impact your day in, day out decisions or relationships? Then, in series I turn to share and teach you best way to get more out of your sleep. Tune in and learn on how to become better in managing your sleep.

In this series I get to unpack the how of exercising include waste of muscles, bones can be caused by Diabetes and how to address the problem. I also speak about common symptoms and how to address them? Building muscles is the best way to deal with inflammation which normally leads to Neuropathy Demouphathy.

Exercise it should be part of your daily way of lowering your Insulin resistance and improve the sensitivity just like taking medication every day. Today I'm getting to share with you what is the best way to handle it or improve Insulin sensitivity.

In this series I speak about how if you're looking at achieving things what does it take or what kind of tools need. Are you putting all the energy, time or money in order to achieve your dreams? It's my desire to help you start unleashing the new beast, energy and mindset of being able to be successful or do more for your dreams. It is my wish that this podcast impact or encourage you to do more and become a person if your words in overcoming your challenges. Please, subscribe and like my podcasts include sharing it. May God do you well and increase your blessings.

My Episode is all about awakening you to a new dimension of finding ways in hardships, uncertainty or stressful moments of life