Podcasts about vitamins and minerals

In this episode, we dive into my simple yet effective 2-minute morning routine that includes just 3 key supplements to kickstart your day with more energy, improved gut health, and reduced brain fog. These supplements are not just about boosting your energy—they help nourish your body, combat aging, and support your gut health, making it the perfect morning ritual for busy people who want big results with minimal effort. What You'll Learn: The three powerhouse supplements that take just seconds to incorporate into your daily routine. How this 2-minute habit can help improve your gut health and overall digestion. The connection between supplements, energy levels, and brain fog (and how to combat both). Why combating aging doesn't have to be complicated or expensive—just a few daily habits can make a huge difference. Practical tips to implement this routine into your day, even if you're in a rush. Why You Should Listen: Struggling with low energy or brain fog? This episode has solutions that are easy to integrate into your morning. Looking for a simple and affordable way to nourish your body and support your health? You don't need a complicated regimen to feel your best. If you want to fight the effects of aging naturally while keeping your gut in check, this episode breaks it down. ORDER HERE Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

In this episode of the Poultry Keepers Podcast, Rip, Jeff, and Carey conclude their discussion on the importance of vitamins and minerals in poultry nutrition. They address how to maintain vitamin potency, identify and prevent deficiencies, and the roles of various minerals. The hosts also discuss the significance of metabolizable energy and field questions from the audience about nutritional additives, quality feed sources, and specific diet recommendations for poultry. They mention the support from their sponsor, The Fertrell Company, and highlight useful resources such as Jeff Mattocks' book and Mulder's mineral interaction wheel.You can email us at - poultrykeeperspodcast@gmail.comJoin our Facebook Groups:Poultry Keepers Podcast - https://www.facebook.com/groups/907679597724837Poultry Keepers 360 - - https://www.facebook.com/groups/354973752688125Poultry Breeders Nutrition - https://www.facebook.com/groups/4908798409211973Check out the Poultry Kepers Podcast YouTube Channel - https://www.youtube.com/@PoultryKeepersPodcast/featured

Visit www.magicmind.com/highyieldjan for 45% off! VISIT US AT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NCLEXHIGHYIELD.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No matter where you are in the world, or what your schedule is like, access the entire course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.NCLEXHighYieldCourse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The NCLEX High Yield Podcast was featured on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top 15 NCLEX Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Make sure you ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW VIP FACEBOOK GROUP!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nclexhighyield.com/blogs/news/nclex-high-yield-quick-links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A topic that confuses many, but listen to how Dr. Zeeshan breaks this bad boy down! Many people get overwhelmed with all the information that's out there, we keep it simple! Join us weekly for FREE Zoom Sessions and be one of the many REPEAT test takers that passed the exam by spending NO MONEY with NCLEX High Yield! NCLEX High Yield is a Prep Course and Tutoring Company started by Dr. Zeeshan in order to help people pass the NCLEX, whether it's the first time , or like the majority of our students, it's NOT their first time. We keep things simple, show you trends and tips that no one has discovered, and help you on all levels of the exam! Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NCLEXHighYield ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or check out our website www.NCLEXHighYield.com Make sure you join us for our FREE Weekly Zoom Sessions! Every Wednesday 3PM PST / 6PM EST. Subscribe to our newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nclexhighyield.com⁠⁠⁠⁠⁠⁠

Send us a message!In this episode we will be covering Facebook Live Questions 1/13-1/19/24  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Get the free RD Exam Prep Masterclass here. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Free Downloads: danajfryernutritiontutoring.teachable.com/p/my-downloadable-462494

Send us a textIn this episode, Moshira discuss and educates about the key differences between vitamins and minerals and what they mean for your health!Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.Want more...

Bada Bean Discount Link: www.badabeansnacks.com/themillennialnutritionist Use code "THEMILLENNIALNUTRITIONIST" at checkout for 15% off Summary: Folate/ Folic Acid Iron Iodine Choline Calcium Vitamin D Specific Foods to Add in During Pregnancy Example Meal Plan  Links Mentioned: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/anemia-during-pregnancy/art-20114455#:~:text=Your%20body%20uses%20iron%20to,supply%20oxygen%20to%20your%20baby https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082 https://www.dietaryguidelines.gov/ Millennial Living Iron 101 Module: https://tmn-club.circle.so/c/educationalandfood-demo-videos/march-101-module-should-i-take-an-iron-supplement-ways-to-increase-iron-intake-through-your-diet-8a7b8108-4860-4611-adc3-fbcad84c2560 Dairy Podcast Episode https://open.spotify.com/episode/2P0uZvJdxEemhLyjbHNaYd?si=8yPg7lgVRCOVRmwHatuMjQ Overall Pregnancy Nutrition Episode: https://open.spotify.com/episode/2NsbtVpXpidvVz8A6AMBKR?si=bvIG_hxtTa-wNT72DatUPw Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap Instagram- https://www.instagram.com/the.millennial.nutritionist/ Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en Youtube- https://www.youtube.com/c/themillennialnutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

In this episode, Simone is breaking down the 90 essential nutrients the body needs to function at its best. From vitamins to minerals, Simone explains the crucial roles these nutrients play in maintaining overall health and well-being. She emphasizes the significance of a balanced diet in providing these essential nutrients, highlighting the importance of fruits, vegetables, proteins, and fats. Simone also discusses the potential health issues that can arise from deficiencies in vitamins and minerals, offering valuable insights and practical advice for listeners to enhance their health through proper nutrition. KEY TAKEAWAYS Nutrients play a crucial role in maintaining overall health, including energy levels, immune system function, cell repair, and brain performance. The body requires 90 essential nutrients to function optimally, including 16 vitamins, 60 minerals, 12 amino acids, and three essential fatty acids. Vitamins, both fat-soluble and water-soluble, are essential for various physiological functions, such as vision, immune support, and energy production. Minerals, including major minerals like calcium and trace minerals like iron, are vital for bone health, muscle function, nerve signaling, and blood clotting. It is important to obtain nutrients primarily from a well-balanced diet, but supplementation may be necessary if dietary intake is insufficient. BEST MOMENTS "Because this body of ours is such a sophisticated machine, the inputs are the nutrients that it actually looks for because they play such a crucial role." "So everything boils down to diet. And I say this a lot of times to people, if you break down the mechanisms of your body, and then the body does not produce what it's supposed to produce, you're going to feel something that the doctor will say is a disease." "So, you really need to have fruits and vegetables and proteins and fats. You really need to get all of these nutrients in because the body absolutely needs them to be able to function." "Please stay away from dairy products as your calcium intake. Don't do it. You're going to suffer." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Vitamins and minerals can seemingly be a complex topic to get our heads around so I've enlisted the help of a guest expert Kyra Collins. Kyra takes us through what vitamins and minerals are, why they are so important for runners and how we should go about making sure we are getting them all in the right amounts. We also talk about different populations and diets where we may (or may not!) need to be a bit more careful. To connect with Kyra and find out more about her coaching go to: https://www.instagram.com/kyra.collins.nutrition/ https://www.facebook.com/kcnutrition If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunningrules/message

In this episode we will be covering Facebook Live Questions 1/8-1/14/24  free Facebook Group Registered Dietitian Exam Study Group with Dana RD! Don't forget to check out my recorded courses here.Looking for additional tutoring service? Visit my website! Interested in monthly group tutoring? Click here to learn more and apply.Free Downloads: danajfryernutritiontutoring.teachable.com/p/my-downloadable-462494Practice Question Program: https://danajfryernutritiontutoring.teachable.com/p/practicequestionprogram

In this episode, join Dr. James O'Dell for an in-depth analysis of the challenges in obtaining all essential vitamins and minerals from modern diets. Delve into the differences between synthetic vitamins and whole food concentrates, and gain insights into identifying synthetic vitamins to avoid. Explore the pros and cons of synthetic vitamins and minerals, and learn how to effectively supplement these for optimal health. Tune in for a comprehensive understanding of this critical aspect of nutrition.

On today's episode of Live Lean TV, we're sharing how to increase absorption of vitamins and minerals from vegetables. ► Free 7 Day Trial To My Workout App: https://bit.ly/3v3E8vW ► Live Lean Body Quiz: https://bit.ly/3RKMkdm ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RK6fsV Vitamin A, D, E, and K are considered fat-soluble vitamins. When you eat foods containing these fat-soluble vitamins, you need to have a dietary fat source with it for your body to properly absorb it. Minerals are primarily water-soluble, therefore do not require a fat source. However, certain minerals may exhibit better absorption in the presence of fat. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/4alifIG Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Vitamins #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Increase Absorption Of Vitamins And Minerals From Vegetables | LiveLeanTV https://youtu.be/Upl4piLBHEg Live Lean TV http://www.youtube.com/LiveLeanTV

Great chat with Ben Greenfield and Warren Matthews on Vitamins, Minerals and founding businesses!Super offers here at XTendLife when using this link: https://www.xtend-life.com/collections/bfcm-sale?sca_ref=1902387.N7IgTR3Mr7Also can use this link for bundled offers: https://www.xtend-life.com/?sca_ref=1902387.N7IgTR3Mr7

Although this is a quick look at just one accessory, it is one of the most critical things I have picked up on in my lifetime. Let's face it — even if we eat the healthiest of foods, these foods are in so many cases depleted of nutrients, hollow of vitamins and minerals, and lacking vitality from the earth that...

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: The Top 3 Vitamins And Minerals For ImmunityDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

The human body doesn't make vitamins and minerals, yet they are important for optimal health and a properly functioning immune system!   With so many vitamin and mineral products available today, how do you know what to take…or what dosage to take?   Join Dr. Hotze as he discusses the benefits of vitamin and mineral supplementation for immune health and his recommendations to keep you and your family healthy during cold and flu season. Watch now and subscribe to our podcasts at www.HotzePodcast.com.   To learn more about Physician's Preference Vitamins, please visit: https://www.physicianspreferencevitamins.com/ or to purchase Dr. Hotze's Immune Pak, please visit: https://www.physicianspreferencevitamins.com/Dr-Hotzes-Immune-Pak-with-Vitamins-A-B-C-D-Zinc-and-Probiotics_p_215.html   To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Knowing if you're getting sufficient essential nutrients in your diet, which ones matter, and why is not always easy to know. There isn't a clear rule book or guide to go by. It varies for each individual based on dietary preferences, physical activity, pre-existing health conditions, and more. But there are several, that are more important during your adolescent years for supporting your overall health and development, that you should be aware of. In todays episode we take a look at what they are, why they're important for your growth and health, and associated food sources you can incorporate into your daily diet. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com  

Vitamins and minerals by themselves may not directly cure anxiety, but some nutrients are noted to play a supportive role in promoting mental health and alleviating anxiety symptoms. In this episode, Jen explores which specific vitamins may aid in the reduction of anxiety and how they function to support mental wellbeing.

Live Healthier with these Vitamins and Minerals with Elisabeth Hoekstra & Billy Carson special guest Dr. William Wallace Grounding products https://bit.ly/3RJt6SvRegister For BLUEPRINT FOR GODPOWER PART 2https://www.eventbrite.com/e/634783934837?aff=oddtdtcreatorAvailable Workshops on Eventbrite organized by Billy Carson:  https://www.eventbrite.com/o/billy-carson-32120199447Enter to win Elisabeth's previously owned Mercedes Benz AMG https://rafflecreator.com/pages/62024/mercedes-benz-amg-raffleThe Mother Earth Effect https://amzn.to/3EKWKCNThe Recipe to Elevated Consciousness by Elisabeth Hoekstra https://amzn.to/3JWRs7XFor more info visithttp://4biddenknowledge.comhttp://elisabethihoekstra.comDr. William WallaceDr. William Wallace holds a master's degree in Exercise and Nutrition Science and a Ph.D. in Health and Human Performance with a focus in Nutritional Sciences. His doctoral work focused on the use of cognitive enhancement agents in college students. He has published peer-reviewed literature and conducted research in the fields of exercise and nutrition science.  William has taught nutrition at the university level focusing his teaching on supplemental nutrition. Additionally, he has extensive experience in the nutraceutical field and has conducted work in every stage of research and development including clinical research, product development, quality, and compliance. Currently, he oversees product development, and quality assurance for several midwestern nutraceutical companies, serving as their Chief Science Officer.30 Day Free Trial 4biddenknowledge TV - http://4BK.TV USE COUPON CODE 30DAYSFREE

Vitamins and Minerals - the good, the bad, and the ugly. article mentioned: Dietary Supplements: What You Need to Know - Consumer (nih.gov)Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdn email: adrianne@betterbitesrdn.com

The complexity of vitamins and minerals and the need for Nutritional Supplementationhttps://www.loom.com/share/5103c8f69d4849c98e9b3cd6eb00bfd5#online #event #presentation --- Send in a voice message: https://podcasters.spotify.com/pod/show/jackbosma/message

Nutritional counseling is one of the tasks performed by the dental hygienist. Nutrition is a core component of overall health and assists the hygienist during the assessment process to meet the patient's needs. A strong correlation exists between nutritional habits - caries risk - and periodontal risk. Many patients are unaware of how their food choices impact the dentition. In this episode, we will review the Essential Vitamins and Minerals found in nature. We will review Function, impact, and foods associated with each of these vitamins and minerals. Additional resources:  Study Sheets: https://thehappyflosserrdh.etsy.com/  Other Podcasts: blog.feedspot.com/dental_hygiene_podcasts/   Take a look at a recent product I have tried and recommend. bit.ly/thehappyflosser promo code: HAPPYFLOSSER   Send Messages to: https://anchor.fm/billie43/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/billie43/message

The Foundation Pain Index, developed by Ethos Labs, uncovers the biochemical origins of pain.

This week, your hosts are diving into a very important topic when it comes to period health: vitamins and minerals. You're probably aware that micronutrients (and also macronutrients) play a huge role in PMS symptoms, regular periods, and overall endocrine function. But which ones are the most crucial to your menstrual health and what foods can you eat to get them in? Kara and Kylie are breaking it all down for you in this week's episode. If you're someone who struggles with painful periods, estrogen dominance, irregular cycles, terrible cramps, period cravings, chronic headaches, fatigue, difficulty sleeping, etc -- this episode is for you! Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠ Connect with Kara: Instagram: ⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠ FREE Facebook Group: Functional Fat Loss Secrets for Women ⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠  Connect with Kylie: Instagram: ⁠⁠⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13 Related Episodes: Episode 43: Managing PMS and Understanding Your Menstrual Cycle with Raisa ⁠Apple Link⁠ ⁠Spotify Link⁠ Episode 104: Are You Getting Enough Vitamin D? Apple Link Spotify Link

In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin reveal why it's essential for relaxation and regulating your body's stress response system. But beware - not all magnesium supplements are created equal. Learn why your body requires all seven forms for optimal sleep and how to ensure you're getting them. Prepare to be blown away as Dave Asprey introduces Upgrade Labs, the world's first biohacking facility. After gathering data for eight years, they've cracked the code to personalized prescriptions for optimal results. Discover how medical-grade equipment can analyze your cell health, provide insights on body composition, and revolutionize your overall well-being. It's time to unleash the power of science and data to upgrade your life. But that's not all. Asprey and Gethin delve into the world of exercise and wellness, challenging traditional approaches. Uncover the truth about BMI and why it's an outdated measure of fitness. Explore the benefits of shorter, intense workouts versus long, moderate-intensity sessions. Learn how continuous long-distance cardio may be damaging your joints and decreasing testosterone levels. Get ready to transform your approach to exercise and achieve your muscle-building goals. Intrigued by the concept of laziness? Kris and Dave discuss how embracing it can actually help you hack your body. Discover how advertisers have tapped into our desire for efficiency and why it's time to manage and harness your laziness for optimal results. Plus, uncover the secrets to saving time and reframing exercise as a time-saving strategy rather than hard work. Upgrade Labs takes center stage again as the hosts reveal the cutting-edge machines and techniques that can revolutionize your workouts. Combine traditional weight training with innovative technologies for faster muscle growth and increased metabolic activity. Learn the power of negative repetitions and the importance of recovery in optimizing your results. Plus, discover the benefits of prioritizing cold therapy before working out and the concept of "slope of the curve biology" for maximum adaptation. But it doesn't stop there. Kris and Dave explore the role of specific technologies and practices in helping your body relax, increase energy, and promote rapid growth. From modified bikes for rehab to advanced meditation states with True Dark glasses, these techniques will take your performance to new heights. Discover the power of minimizing sensory input and optimizing brain energy for improved results. Think you know what it takes to build muscle? Think again. Kris and Dave debunk common misconceptions about certain foods and supplements that may hinder your overall health. Learn why artificial sweeteners and flavors found in bodybuilding products can have negative effects. Uncover the truth about phytic acid and its impact on mineral absorption. It's time to ensure your body has the minerals it needs to effectively respond to your muscle-building goals. Minerals play a crucial role in our overall health and well-being, and Dave Asprey is here to highlight their importance. Discover how minerals are essential for optimal brain function and neurotransmitter production. Uncover the foods to avoid that rob your body of minerals, such as phytic acid found in oats. Plus, explore the benefits of Minerals 101, a supplement that provides the macro minerals your body needs for peak performance. Meditation and self-improvement activities require resources, and Dave Asprey has the solution. Danger Coffee, a mold-free coffee brand rich in trace minerals, fills in the gaps where your body needs them. Unlock your potential with a desire to drink more and achieve more. Plus, explore the benefits of wearing True Dark glasses during workouts, blocking harmful light and enhancing your brain's meditation state. Ready to optimize your brain energy and achieve better results? Join Dave Asprey as he reveals the power of reducing sensory input and focusing your brain's energy on the things that matter. Learn the benefits of noise-canceling headphones and True Dark glasses in minimizing distractions. Uncover the truth about hard work and struggle, and find joy in the process of working hard towards your goals. Biohacking is the key to unlocking your body's full potential, and fasting is the entry point. Dave Asprey shares the importance of nutrient timing and composition, cautioning against over-fasting and its potential negative effects. Dive into the chapter on fasting for women in his book for a deeper understanding of how to optimize your fasting routine. Join Dave Asprey and Kris Gethin as they guide you on a journey of self-improvement and biohacking. From meditation and breathwork to cold therapy and red light therapy, uncover the practices that can transform your life. Address mold toxicity, optimize your fitness with Upgrade Labs, and discover the power of Carol, the game-changing exercise bike that can revolutionize your fat loss journey. Don't miss out on this mind-blowing episode filled with perplexity and burstiness. Tune in now and upgrade your life with the latest insights from Dave Asprey and Kris Gethin. - Importance of deep sleep and magnesium deficiency - Opening of Upgrade Labs biohacking facility - Limitations of BMI as a measure of fitness - Benefits of high-intensity interval training (HIIT) - Laziness principle and its impact on exercise - Perception of saving and motivation in achieving goals - Benefits of using Upgrade Labs for exercise and weight training - Importance of sequencing cold therapy and weightlifting - Specific recovery technologies for improved cellular energy - Digestion problems and the role of masszymes - Detrimental effects of certain bodybuilding products - Importance of minerals and avoiding foods high in phytic acid - Self-improvement and Dave Asprey's Danger Coffee - Benefits of wearing True Dark glasses during the day - Benefits of using noise-canceling headphones and True Dark glasses - Finding efficient ways to achieve results and finding joy in the process - Fasting as a form of biohacking and its effects on biology - Manipulating our biology through various factors - Importance of detoxing and energetics for optimal health - Treating toxic mold and the launch of Upgrade Labs - Promotion of the Carol bike and discount code for listeners ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin   For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code Gethin Time to up your cardio game.  Go to https://www.carolbike.com/ for $100 discount use the code Gethin ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

Taking the Guesswork Out of Vitamins and Supplements, with Laurie Coello, Nutrishop Roswell (North Fulton Business Radio, Episode 691) Laurie Coello, owner of Nutrishop Roswell, talked with host John Ray about her experience of getting healthy and deciding to open a Nutrishop in Roswell to help others regain a healthy lifestyle. Laurie shared how Nutrishop […] The post Taking the Guesswork Out of Vitamins and Supplements, with Laurie Coello, Nutrishop Roswell appeared first on Business RadioX ®.

Would you like to feel much better physically? Would you like to know how to not be sick ever again? Today's guest, researcher, author, and world-renowned speaker, Dr. Raymond Francis, will discuss breakthroughs that scientifically demonstrate how our cells end up sick and then manifest in physical outward symptoms. He will discuss cutting-edge methods of how to heal your body for good. He will also discuss how using microwaves will change the nutritional molecules in our food and about the effects of electromagnetic frequencies. Raymond Francis is a Doctor of Naturopathy, a chemist, author, and a registered nutrition consultant. Raymond is dedicated to ending the epidemic of chronic disease in America by using revolutionary health technology outlined in his highly acclaimed books, “Never Be Sick Again,” and “Never Be Fat Again.” Info: beyondhealth.com. 

In this edition of Half a Podcast, we will be discussing the supplementation of essential vitamins and minerals. However, we won't be focusing on how to take them, but rather on understanding the best practices around marketing, purchasing, and consuming them. This episode was a challenging one to create because it deals with sensitive issues. While I aim to operate from a place of grace and love, I must address the fact that many practices around selling vitamin supplements are unethical at best and dangerous at worst. I welcome any feedback you may have on this topic. Half a Podcast is powered by Half Belly Health, a passion project of mine as your half hostess. Half Belly Health offers health coaching that prioritizes the "why" over the metrics. If you're interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership, take the first step by heading to WhitneyAndrus.com. Join me on my social media platforms: Facebook, | Half Belly Health, Instagram | @halfbellyhealth OR @whitandrus, and TikTok | @halfawhit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

Herbalist Viola Venting AGAIN about our family... the future generations --- Support this podcast: https://podcasters.spotify.com/pod/show/verywisealternatives/support

Herbalist Viola colon Queen www.verywisealternatives.com Cares about our current health situations.... --- Support this podcast: https://podcasters.spotify.com/pod/show/verywisealternatives/support

Are Vitamins And Minerals Important For My Body To Detoxify Harmful Chemicals? Joanna Malaczynski-Moore • http://www. JoannaMoore.com • Book – Silent Winter #JoannaMalaczynskiMoore#ToxicChemicals #SustainableWorld Joanna Malaczynski-Moore is sustainability entrepreneur, consultant, advocate, attorney and acclaimed author to the book Silent Winter and upcoming book Another Way: Navigating toward positive change. Silent Winter Our Chemical World and Chronic Illness is about the silent spread of toxic chemicals in our daily lives and their role in the growing prevalence of illnesses such as cancer, chronic fatigue, diabetes, asthma digestive issues, depression, dementia, and others. The scientific evidence about chronic illness and toxic chemicals is withheld from us through stunningly elaborate efforts so that business can continue as usual. Another Way: Navigating toward positive change is currently available as an online course based on the forth coming book. It is How To guide toward anyone going through a life transition or trying to change our world. Joanna has intimate familiarity with the world creating positive changes towards achieving sustainability. Her message is that whether the world moves toward sustainability has little to do with how much experience, technology or money we throw at the problem. But rather has everything to do with our own psychology. How we personally navigate and approach the world will have everything to do with whether we end up thriving or end up disappointing ourselves, the world, and each other. Joanna Malaczynski Moore through her writing is dedicated to helping others catalyze positive change and create a more sustainable world. To Contact Joanna Malaczynski-Moore   Go to  JoannaMoore.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Claire is joined by Louise Reynolds Dietician with the Irish Nutrition and Dietetic Institute.

I don't know about you, but when I was a little girl, all of my teachers and my parents used to tell me to drink my milk! Why? Because they said it's good for my bones. Well, I have come to realize as an adult, and as one who works with other adults to become and remain Visibly Fit, that the health of your bones is one of the key indicators of your overall health. And you need far more than a glass of milk per day to get your bones healthy and strong! In fact, milk DOES NOT do the body good and I certainly steer my patients far away from it. My guest on today's episode is an absolute expert on all things bone health. Dr. Charles Price has specialized in the health and vitality of human bones nearly his entire career as a doctor, and his story is born out of personal tragedy which projected him on his current path. This is a can't miss episode if you want to know how bone health affects your overall vitality in life!Here's a bit of what you'll hear in today's episode:-How personal loss spurred an interest in bone density, formation, etc...04:15-Understanding how bones need to be fed, and key areas where our diet is lacking...07:10-Isometric exercises are awesome for bone health...11:00-Are EMF's affecting your bone health negatively?...12:45-Calcium, collagen and important vitamins in maintaining bone health...15:00-The importance of K1 and K2 in absorbing the nutrients necessary for maintaining bone health...17:45-Boron's role in your bone's health....20:40-Dr. Price's findings in the study of hip dysplasia...21:40-A success story in the realm of revitalizing bone health...26:40Resources mentioned:hipdysplasia.orgConnect with today's guest!Charles T. “Chad” Price is Professor of Orthopedic Surgery at University of Central Florida College of Medicine and was a practicing pediatric orthopedic surgeon for 34 years. Author of over 90 scientific papers, 20 textbook chapters, and three books on topics including nutrition for bone health and bone healing.Other topics included limb lengthening, fracture healing, artificial bone grafting and hip problems in children and adolescents He has served on the editorial board of several prestigious medical journals, in addition to serving as President of the Pediatric Orthopedic Society of North America (POSNA), and as President of the Limb Lengthening and Reconstruction Society of North America.In 2011, Dr. Price was honored with the Distinguished Achievement Award from the Pediatric Orthopedic Society for lifetime contributions to the advancement of orthopedic care for children.For the past several years, Dr. Price has turned his attention to osteoporosis and nutrition for bone health. In 2013 he became certified as a Sports Nutritionist by the American Sports and Fitness Association. He has been an invited speaker on the topic of musculoskeletal nutrition at national and international Orthopedic Conferences including the Annual Meeting of the American Academy of Orthopedic Surgeons, and as part of the American Orthopedic Associations “Own the Bone” conferences for prevention and treatment of fragility fractures.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Dave Asprey is the "Father of Biohacking" and the founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the The Human Upgrade podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. He's got a new mineral-infused coffee line called Danger Coffee and his latest book is Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Full show notes: https://maxlugavere.com/podcast/279

Is magnesium the miracle mineral for your body?  In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more.  If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen.  And 5 other possible benefits of magnesium. Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you. Disclaimer: I am not a doctor. Talk to your doctor before starting any new supplement. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/  

In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to go over their Top 5 Supplements for Women and how to use them. You may be surprised to learn how you can improve your quality of life by supplementing for a deficiency in vitamins and minerals. Learn if these supplements are for you. *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to clients that you are coaching. Consult your own physician for any medical issues that you may be having. The information and advice mentioned in this podcast is not intended to diagnose, treat, cure, or prevent any disease or condition. Studies referred to in this podcast: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

Tune in for a real university lecture segment on basic nutrition terminology so you don't end up with holes in your understanding as you grow your knowldge base.

In this episode I welcome Lisa Wittenberg, registered dietician nutritionist to my exam room. She answered all of my and my listener's questions relating  to menopause and vitamins/supplements. What is important to supplement as we age? How can we prevent osteoporosis? What will help me sleep better, decrease my hot flashes, or help my irritability? Can the menopausal mid-body fat be prevented or decreased in size? Listen and get the answers to all of these questions and much more.

In this podcast, Contributing Editor Berkeley Limketkai, MD, PhD, interviews Dr. Senthilkumar Sankararaman and Terri Schindler MS, RDN on the article “Update on Vitamins and Minerals in Cystic Fibrosis:” published in the October 2022 issue of NCP. Business Corporate by Alex Menco | alexmenco.net Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US October 2022

Are you ready to dive into life with more energy? This week's episode focuses on the three things you can do every day to grab and maintain energy. You will learn why getting sunlight into your body every day when you first wake up is important. You will also want to start each day with a luke-warm glass of water. And finally, you will understand the reason your body suffers from a vitamin deficiency and how you can change that. You don't want to miss this one!Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

Do you feel like your energy is zapped in the afternoons? Most people do! Lack of energy is the most common complaint we receive, and a good quality multi-vitamin is vital to optimizing your health and energy. Join James Bittick, Business Director of Physician's Preference Vitamins, as he discusses the proprietary blend of vitamins and minerals contained within the Energy Formula. There are several multi-vitamin products on the market, but many of them contain unnecessary fillers and binders. With the Energy Formula, you will feel a boost of energy the first time you take it! To learn more about the supplements mentioned on this podcast or to buy directly in one convenient daily dose pack, please visit: https://www.hotzevitamins.com/energy-formula-by-dr-hotzetm-270-capsules. Use code PC22 for 10% off your Energy Formula order! Watch now and subscribe to our podcasts at www.HotzePodcast.com If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/

Good nutrition during pregnancy is key for the health of both mother and child, yet many women in the United States cannot access the prenatal vitamins they need due to high costs, lack of insurance or access to transportation. Latasha Guy, a Walgreens pharmacy manager, joins Bob Sirott to discuss how they are addressing the […]

The United States Preventative Services Task Force issued new recommendations for the use of vitamins, minerals, and multivitamins for the prevention of cardiovascular disease and cancer. This is a revision from the 2014 recommendations and is based on recent data. Host Geoff Wall will provide a review of the recommendations – and evidence on these over-the-counter products. The GameChanger Based on the new USPSTF recommendations, most vitamins and supplements have insufficient data to determine their benefits versus harm. However, the USPSTF recommends against the use of beta carotene or vitamin E supplementation for the prevention of cancer or cardiovascular disease.  Show Segments 00:00 – Introductions 01:15 – Vitamins, Minerals, and Supplements Regulations and Controversies 06:11 – USPSTF Recommendations 10:07 – Beta Carotene in Cancer and Cardiovascular Disease 11:49 – Vitamin A Supplementation 12:14 – Vitamin E Supplementation 12:52 – Multivitamin Use 15:16 – Vitamin D & Calcium Supplementation  17:40 – Folic Acid Supplementation  18:50 – Vitamin C Supplementation  19:05 – The GameChanger 22:58 – Connecting to Practice 23:40 – Closing Remarks  Host Geoff Wall, PharmD, BCPS, FCCP, CGP Professor of Pharmacy Practice, Drake University Internal Medicine/Critical Care, UnityPoint Health References and resources:US Preventive Services Task Force. Vitamin, Mineral, and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer: US Preventive Services Task Force Recommendation Statement.Redeem your CPE or CME creditCPE (Pharmacist)CME (Physician)Get a membership & earn CE for GameChangers Podcast episodes (30 mins/episode) Pharmacists: Get a Membership Prescribers: Get a Membership   Continuing Education Information:Learning Objectives:1. Discuss the use of vitamin E for cardiovascular disease prevention2. Describe the USPSTF recommendations for vitamins, minerals, and multivitamins0.05 CEU | 0.5 HrsACPE UAN: 0107-0000-22-281-H01-PInitial release date: 08/08/22Expiration date: 08/08/2023Additional CPE & CME details can be found here

In this episode, I discuss vitamins and minerals most people are deficient in.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

On this Episode we shared, why Sea vegetables are the most nutritionally dense plants on the planet and the most abundant source of vitamins and minerals in the plant kingdom.   Guest: Greg Good, the CEO and Founder of FarmaSea and Sea Veg WholeFood Seaweed supplements with us today. Learn more 

This is a whole episode of listener questions on Micronutrient supplementation! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75  Get FREE content from Mac-Nutrition Uni here https://mac-nutritionuni.com/mnu-updates You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mac-nutritionuni.com/2022 TOPICS 03:35 - Is fruit/Vitamin C killing your gains? 13:03 - Does when or what you take your vitamins with matter? 15:15 - Do the tannins in Tea/Coffee reduce the absorption of iron? 24:10 - Does taking vitamins before bed reduce their absorption?

Hey loves! This episode is an informative but really good topic on some plant based options you that you may need to be a more healthier you! Listen and jot down notes let's get into it! **Disclaimer I am not a licensed physician, the things I say on the episode is through from research and experience and opinion only. Please always contact your Primary Health Care Provider for your best needs**

With anything that we do, failure is bound to happen. Feeling hopeless, lost, depressed, etc, is all bound to take place within your journey. What you do with it, is what will mold you into success. A huge transformation for my mind, was when I started looking at things I need to improve in that I never saw was even slacking. There are traits you have right now that need major improving and with one small improvment will come great success. Other Episodes to listen to 1) Don't focus on the situation, focus on your mindset Key Takeaways How to rewire your mind into viewing set backs as not failures, but room for improvments No matter if you are an elite athlete or a stay at home mom, your sport is life, and you need to be the best athlete in it Success is only an outcome of many failures and many improvements. Master self analyzing My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls

Get your at home micronutrient test by using 30% off coupon code: LEAN30: http://trylgc.com/LiveLeanMicro. Thanks to LetsGetChecked for sponsoring this video. My greens supplement: https://www.liveleantv.com/greenssup On today's episode of Live Lean TV, I'm answering the question, how do i know if my body is deficient in vitamins and minerals? Timestamps: 00:00 How Do I Know If My Body Is Deficient In Vitamins And Minerals? 02:08 How To Check Your Micronutrient Levels At Home 04:15 My Micronutrient Test Results 04:25 Magnesium 04:49 Copper 05:14 Zinc 05:37 Selenium 06:02 Vitamin D 07:01 Vitamin E (Alpha-Tocopherol) 07:34 Vitamin E (Gamma-Tocopherol) How To Test For Nutrient Deficiencies At Home Well, the answer is you need a blood test. I've also been using LetsGetChecked's home micronutrient test to measure my vital nutrient levels and identify any key imbalances with my diet and supplement routine. What Are Micronutrients? The term micronutrients refers to vitamins and minerals, which are the building blocks for good health. Even if you're hitting your calorie and macronutrient goals, you could still be malnourished if your diet and supplement routine is deficient in the key essential micronutrients. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3rOIKkn Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Micronutrients #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How Do I Know If My Body Is Deficient In Vitamins And Minerals? (MICRONUTRIENTS 101) | LiveLeanTV https://youtu.be/fRc9IgKiM4A Live Lean TV http://www.youtube.com/LiveLeanTV