Fuel to Thrive Podcast

we are all bombarded with so much information nowadays. images of what everyone eats, people telling you to do this new diet, so many workout routine, body images. no wonder we all get confused on what to believe and what to take with a grain of salt. in this episode, i give you all some tips and tricks to help you navigate all the information out there on social media in regards to nutrition. with these key concepts kept in mind when you are confronted with a piece of information you're unsure about, you are guaranteed to keep your healthy relationship with food in tact and will strenghten your intuition! follow @fueltothrivepodcast and @emmaclarke_nutrition for more! SUBSCRIBE TO MY EMAIL LIST WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

we're diving into one of the most popular health challenges today; the 75 hard challenge! the challenge originally blew up on tiktok with many partaking in this extremely rigid program. but is it really all that it's cracked up to be? i take you through the challenge, the rules involved and explain my hot take on this trend. i discuss the harm surrounding the challenge, in hopes to educate you all on why restrictive challenges such as the 75 hard challenge don't help you in developing better eating & exercise habits. it's a big fat 75 hard pass from me! follow @fueltothrivepodcast and @emmaclarke_nutrition for more! SUBSCRIBE TO MY EMAIL LIST WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

a big part of healing your relationship with food, exercise & your body is grieving your ideal body. letting go of the need to achieve that body and all of the old beliefs and disordered behaviours attached to that. the grieving process can be challenging & hard as many strong emotions can come up throughout the process. in this episode, i discuss some of the emotions you may feel when you're grieving your ideal body, things like denial, anger, sadness. in order for you to heal & be at acceptance with your body, it's time for your vision of that ideal body you have carried for years to come to an end. follow @fueltothrivepodcast and @emmaclarke_nutrition for more! SUBSCRIBE TO MY EMAIL LIST WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

inspired by one of my viral tiktok videos, in this episode i discuss all the normal eating behaviours that diet culture has demonised. i clear up the confusion around some of these eating behaviours and why they are in fact normal and shouldn't be avoided out of fear. i hope you leave this episode knowing that these behaviours are all apart of normal eating and you aren't doing anything wrong by engaging in them. prove to diet culture that nothing bad can happen!!!! follow @fueltothrivepodcast and @emmaclarke_nutrition for more! SUBSCRIBE TO MY EMAIL LIST WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

i have massive, exciting, out of the blue news for all you besties in this episode! I'M GOING BACK TO UNIVERSITY! i have recently got accepted to do my Masters in Nutrition & Dietetic Practice, something i have always wanted to do and in just 2 short weeks i have applied & got accepted! find out the entire process, exactly where i'm going to study and what's going to happen with the podcast & more! i hope you're excited as i am! follow @fueltothrivepodcast and @emmaclarke_nutrition for more! SUBSCRIBE TO MY EMAIL LIST WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

have you ever felt that buzz, that surge of energy or the feeling of being so productive when you aren't eating enough? well in today's episode, i'm going to be diving deep into this idea and explaining the science behind why you feel so energised when you're body is so energy deprived. this is something i have experienced firsthand & i share how living in survival mode impacted my health & daily life. i hope you learn something interesting from today's episode and can work towards reducing your stress in all areas of your life! follow @fueltothrivepodcast and @emmaclarke_nutrition for more! SUBSCRIBE TO MY EMAIL LIST WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

today i'm going to have a discussion on all the things people just don't seem to talk about in ed recovery. while i love to focus on the positives of healing your relationship with food, i'm not going to ignore the hardships and challenges that come about throughout this journey. i touch on my own personal dealings with these challenges and how they came up in my own journey. i hope after listening to this episode that you feel less alone. these are things so many people deal with but nobody has brought attention to them. well, that's what i'm doing today! follow @fueltothrivepodcast and @emmaclarke_nutrition for more! SUBSCRIBE TO MY EMAIL LIST WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

this is a fun one ahahah. in this episode, i basically talk about what has been grinding my gears within the diet culture, wellness space. these are things that i wish would just fade away and put to an end. from turning towards a fitness obsession in eating disorder recovery to bodybuilding to greens powder to body checking. i hope you learn something from this episode and i hope you steer clear from engaging in these diet culture behaviours. follow @fueltothrivepodcast and @emmaclarke_nutrition for more! SUBSCRIBE TO MY EMAIL LIST WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

if you've ever been on the receiving end of a food or body shaming comment, you just know how uncomfortable it feels & the impact it leaves. well, in this episode, i'm going to give you all a toolbox filled with ways in which you can respond to these unnecessary comments around your food choices and body. there is no right way to respond so experiment with these tactics and methods to find a response that makes you feel good! follow @fueltothrivepodcast and @emmaclarke_nutrition for more! SUBSCRIBE TO MY EMAIL LIST WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

let's sit down & catch up besties! in this episode, i chat with you all on what's currently going on in my life, how i've been feeling, what i'm working on and answer a bunch of your questions! some light-hearted, fun questions but also questions surrounding body image, weight gain, eating out and recovery. follow @fueltothrivepodcast and @emmaclarke_nutrition for more! QUESTIONS How are you? Favourite colour? Are you in a relationship or have you ever been in a relationship? Dream travel destination? Where do you live & where do you want to move next? Tips for growth/brand deals as a content creator? Favourite books to read? Top 3 favourite tv shows? How to accept weight gain from building muscle & eating more? Advice on how to deal with eating out due to lifestyle at uni? How do you learn to love your body? Did you feel like you overshot your weight gain? How do you know if you're eating enough? Advice on dealing with not looking like an "athletic" person? SUBSCRIBE TO MY EMAIL LIST WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

okay this may have to be one of the most highly requested podcast episodes and well, here we are! i finally delivered! in this episode, i take you through what needs to be addressed and implemented in order for you to regain your period. a lot of these things are challenging & scary to implement, but are truely necessary if you want to recover from hypothalamic amenorrhea. i also debunk some common myths surrounding hypothalamic amenorrhea and the recovery process to help you gather the confidence and clarity to gain your period back! i believe in you! follow @fueltothrivepodcast and @emmaclarke_nutrition for more! SUBSCRIBE TO MY EMAIL LIST WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

welcome back besties. in this episode, i explore food freedom and provide you with some helpful tips to begin finding food freedom within your life again or for the very first time. having food freedom is a key component of having a healthy, positive relationship with food and it's all about having that unconditional permission to eat all foods without feelings of guilt, anxiety or fear being present. if you think food freedom is out of reach for you, i want to remind you that it is possible for you! you are worthy, you are deserving of having food freedom. you get to choose differently, you don't have to live a life filled with restriction & food rules anymore! it's time to find food freedom! follow @fueltothrivepodcast and @emmaclarke_nutrition for more! SUBSCRIBE TO MY EMAIL LIST WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

in this episode, i talk about body image. this topic is sparked by a recent experience of mine where i was faced with a negative body image experience, seeing a very unflattering photo of myself. but the way i handled & overcame the negative commentary was different in how i handled it in the past. so many factors can play into negative body image and there are many ways we can handle it, either in an unhealthy way through dieting & overexercising. or we can learn how to overcome our negative body image in a healthy, positive manner. i share some useful ways in which you can reframe your negative body image to get to a place where you can accept yout body for all that it can do. because your body is quite literally the interesting thing about you. follow @fueltothrivepodcast and @emmaclarke_nutrition for more! SUBSCRIBE TO MY EMAIL LIST WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

in today's episode, i explain the differences between what is disordered eating and what is normal eating. a lot of what is normalised today with how we approach food, exercise & our body is actually disordered (thanks society, thanks diet culture). hence why there is so much confusion around what is healthy, normal eating and what is actually is disordered. that's why i created this episode!!! to help you clear up the confusion and become clear on disordered eating behaviours around food, exercise & your body so you can work towards acting in accordance to normal eating! follow @fueltothrivepodcast and @emmaclarke_nutrition for more! WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

for many years now i've been identified as the "fit & healthy" one. people close to me know me to be the one always at the gym or eating "healthy." but a lot of what shaped that identity was what i thought was healthy at the time, but in reality i was potraying a disordered unhealthy lifestyle. now, i'm losing the "fit & healthy" identity. i no longer want to be known as that, to be so closely associated with my past self. in this episode, i take you through how i'm navigating this change in identity and how it's currently impacting the people close to me & people online. i talk about the emma i'm now becoming & i cannot wait for you all to watch that unfold. follow @fueltothrivepodcast and @emmaclarke_nutrition for more! WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

when we embark on any change in our life, those feelings of discomfort, fear & resilience tend to scream at us incredibly loudly & truly hold us back. but what if we actually fully embraced this feeling & leaned into it? what if leaning into discomfort during healing our relationship with food is going to propell us close to having peace & freedom with food again? to have a joyful life again? in this episode, i discuss why leaning into discomfort, fear & resistance is a necessary thing in order for us to heal & recover from a disordered relationship with food and tips on fully embracing these feelings as a part of the journey. oh & good news, the Fuel to Thrive Podcast instagram page is NOW LIVE! go check it out @fueltothrivepodcast !!! much love, emma xoxo WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

for so long, i have been fuelled with the idea that more is better, to never take a day off, to be productive as possible. but i have found that everytime i do more, i only put myself in a burnt out, exhaustive state. this year, i'm making the conscious effort to slow the heck down. the less i do, the more success i'll have. the less i'll do, the more i'll feel good. in today's episode i unpack my topsy turvy relationship with rest & productivity and how i'm now approaching this in 2023, which brings me to open up about some big life changes happening right now. i have never felt more aligned & more myself! follow me on instagram @emmaclarke_nutrition and tiktok @emmaclarkenutrition for more! much love, emma xoxo WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

happy new year legends. i have a strong gut feeling 2023 is going to treat us really, really well. today i dive deep into new year's resolutions. many of the resolutions people set out for themselves are heavily centred around losing weight, dieting, extreme exercise routines. but if you're a friendly face around here, you know that these such behaviours won't make us feel "happier & healthier" even though diet culture persuades us to believe that it will. so how can we make healthier resolutions (or intentions) for the new year that aren't centred around changing our body size & appearance? that's what i dive into in this episode. from the language we use to focusing on how we want to feel. say goodbye to diet culture in 2023! follow me on instagram @emmaclarke_nutrition for more! much love, emma xoxo WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

LAST EPISODE FOR 2022 WOOHOO! and today it's a real personal one. it's time to go back & review 2022, the year that it was which for me started off quite bad for me. but the last 6 months were an absolute blessing. i am grateful for all that has happened this year, otherwise i wouldn't be where i am right now. i highly recommend you all to take the time to reflect on the year that was. you will be amazed at how much growth & change happens in the span of a year! wishing you all a vibrant 2023! i have a feeling this is going to be the greatest year YET! follow me on instagram @emmaclarke_nutrition for more! much love, emma xoxo WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

this is the last festive themed episode for the year to prep & prime you all the have the most funfilled, relaxing & comfortable christmas! in today's episode i dive deep into a common feeling experienced after the festive season: food guilt. i help you guys by providing you practical tips & ways to reduce food guilt after the festove season is over so you aren't diving head first into diets & rigid rules in the new year. follow me on instagram @emmaclarke_nutrition for more! much love, emma xoxo WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

in today's episode, i talk all things eating out! i explore what an unhealthy relationship with eating out looks like & common (yet disordered) behaviours that people engage in to 'earn' and 'deserve' social meals. most importantly, i provide you guys with practical tips on how you can have a healthy mindset around eating out, which is perfect timing for this festive season we're in right now! follow me on instagram @emmaclarke_nutrition for more! much love, emma xoxo WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition TIKTOK: @emmaclarkenutrition

welcome back to another Q&A episode! today i answer a few commonly asked questions i've been getting recently all centred around getting your period back, my current training goals, is it okay to eat certain foods every day and much more! if you would like to participate in weekly Q&A's, make sure you head over to my instagram @emmaclarke_nutrition as i host a Q&A every thursday! much love, emma xoxo WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition

welcome back legends. THE FESTIVE SEASON IS WELL & TRULY HERE! and i know that this time can be stressful & anxious for many who currently don't have the best relationship with food or on their path of healing their relationship with food. that is why in today's episode, i help you all on how you can navigate your way through the festive season so it is the most comfortable for you. you are all deserving of a fun-filled christmas and new years and i am sending so much love to those who may be experiencing times of stress, fear, grief, anxiety and triggering environments/people this year. follow me on instagram @emmaclarke_nutrition for more!!! WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition

in today's episode i chat to you all on my own story with exercise addiction, something that played a massive role during my struggles with orthorexia. i open up about what that looked like for me, how it consumed my life & affected my mental state but most importantly, how i overcame it. i share how i am now at peace with exercise and resting and the important steps i took to heal my relationship with exercise! i hope by sharing more of my story, it inspires you in some way to feel less alone and seek help. follow me on instagram @emmaclarke_nutrition for more! FUEL TO FREEDOM GROUP PROGRAM WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition

what is up legends, welcome back to the podcast. today i discuss all things hunger and the importance of honouring your hunger. this is a little sneak peak into whats in store for my 4 week group program FUEL TO FREEDOM (JOIN HERE). i breakdown all the science behind the hunger signal and what happens when we deny our true hunger for long periods of time. i say this multiple times throughout the ep by guys, your body knows best! follow me on instagram @emmaclarke_nutrition for more!!! much love, emma xoxo FUEL TO FREEDOM GROUP PROGRAM WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition

BONUS EP!!! i couldn't wait any longer to speak about this topic. today i dive quite deep into my own experience with constantly being praised for engaging in disordered eating & exercise behaviours. this is what kept me from truly recognising something was up with my relationship with food & healing towards freedom with food, exercise & my body. i talk about my upbringing and how this translated into how i viewed these praises & comments and also suggest ways in which guys can navigate these comments in your own life. would love to thank my sunrise morning walk for sparking this banger of an episode! if you want to dive deeper into this yourself and break free from food labelling to cultibate a healthy relationship with food, JOIN FUEL TO FREEDOM, a 4 week group program designed to teach you how to fuel your way towards freedom with food, exercise & your body! WE START MONDAY 21st NOVEMBER!!! follow me on instagram @emmaclarke_nutrition for more! FUEL TO FREEDOM GROUP PROGRAM WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition

what is up legends! today i'm diving deep into the question of whether there is a such thing as good & bad foods! i explore how this mentality (the black & white thinking) around food impacts your overall relationship with food, but also with yourself. i explain why this mentality doesn't take into account health as a whole, as well as how it creates that inner food police within you. if you want to dive deeper into this yourself and break free from food labelling to cultibate a healthy relationship with food, JOIN FUEL TO FREEDOM, a 4 week group program designed to teach you how to fuel your way towards freedom with food, exercise & your body! WE START MONDAY 21st NOVEMBER!!! follow me on instagram @emmaclarke_nutrition for more! FUEL TO FREEDOM GROUP PROGRAM Find the Pukka advent calendar here! WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition

welcome back legends! in today's episode i discuss all things clean eating *immediatedly vomits at the word clean* this is something that was a major catalyst for my eating disorder and i know that it's something that many others fall into as a result of it being heavily praised within our society (thanks so much diet culture!) today i dive deep into what exactly clean eating is, why it can backfire on you real quick and why it is definitely NOT the mindset to have if you're looking at improving your overall sporting performance. follow me on instagram @emmaclarke_nutrition for more!!! much love, emma xoxo WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition

in today's episode i discuss all things post-training nutrition! i dive deep into why we need to implement it, what happens when we don't, key things to consider & whether you really need to down a protein shake 30 minutes after your session! also i'm running a free LIVE WORKSHOP on Monday 31st October all centred around how you can cultivate a healthy mindset around food, exercise & your body! if you're interested REGISTER below! follow me on instagram @emmaclarke_nutrition for more! REGISTER FOR THE FREE WORKSHOP HERE WORK WITH ME FUEL TO PERFORM 1:1 Nutrition Coaching BOOK A ONCE OFF CONSULT WHERE TO FIND ME WEBSITE INSTAGRAM: @emmaclarke_nutrition

today on the Fuel to Thrive Podcast, i discuss all things pre-training nutrition! should you for shouldn't you? what exactly is pre-training nutrition? why do we need it? what does this look like? when should you be implementing pre-training nutrition? how much? what types of foods should you be looking to include? yep, ALL these questions are unpacked in this very episode! also happy to announce that my NEW 1:1 Nutrition Coaching package "NOURISH & FLOURISH" is now open and spots are now available! Apply below! Follow me on Instagram @emmaclarke_nutrition for more! WORK WITH ME: NOURISH & FLOURISH 1:1 Nutrition Coaching: https://form.jotform.com/222761736613861 FUEL TO PERFORM 1:1 Nutrition Coaching: https://form.jotform.com/222581315030847 Nutrition Consultations: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

if you have been an OG, a real MVP from the very beginning of my journey, the nourishing emma days and my youtube channel, you would know that i was vegan for about 2 years. well, it is cleaely obvious now that i'm not and it has become one of my most asked questions still to this day! so today, here is the long overdue conversation for the REAL reasons why i am no longer vegan. hope you enjoy! follow me on instagram @emmaclarke_nutrition for more! WORK WITH ME: FUEL TO PERFORM 1:1 Nutrition Coaching: https://form.jotform.com/222581315030847 Nutrition Consultations: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

welcome back legends to the Fuel to Thrive Podcast! today i dive deep into the REAL reasons why you're not performing during training and exercise. some are pretty damn obvious but other, yeah not so much! if you feel that your performance has taken a nose dive into the ground recently, then this episode is fo you! take note and reflect legends and if you need extra support with performing at your best, join FUEL TO PERFORM 1:1 Nutrition Coaching today! follow me on instagram @emmaclarke_nutrition for more! WORK WITH ME: FUEL TO PERFORM 1:1 Nutrition Coaching: https://form.jotform.com/222581315030847 Nutrition Consultations: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

welcome back legends! today i educate you all on the fundamentals to sports nutrition! i discuss what areas we should be focusing on in terms of our nutrition to perform at our best! i refer to the sports nutrition pyramid and highlight common mistakes that people make who strive to improve their performance! oh and also, my new 1:1 Nutrition Coaching FUEL TO PERFORM is now available! are you ready to take your performance to the next level and eat like an elite? JOIN NOW and work 1:1 with me! follow me on instagram @emmaclarke_nutrition for more! WORK WITH ME: FUEL TO PERFORM 1:1 Nutrition Coaching: https://form.jotform.com/222581315030847 Nutrition Consultations: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

welcome to another Q&A episode! thank you to all who submitted your questions and if you want to be apart of future Q&A episodes, make sure to follow me on instagram @emmaclarke_nutrition! much love, emma QUESTIONS Are you 100% self employed or do you have another job as well Tips on getting your period back How do you stop comparing yourself to others and accept your own journey Is it bad to only have 3 meals a day (i.e no snacks) How to stop being so consumed with steps (20-30k step addict) How did i get into nutrition Would I consider becoming a dietitian? GAIN EARLY ACCESS TO FUEL TO PERFORM 1:1 NUTRITION COACHING HERE: https://forms.gle/ZcLhJBFXebLkBk1d6 WORK WITH ME: 1:1 Nutrition & Mindset Coaching - ONLY 2 SPOTS LEFT: https://forms.gle/EX6L2VANhcNbQtcx8 Nutrition Consultations: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

in the final episode of my mini macronutrient series: ALL THINGS FAT! today i discuss what exactly is dietary fat and why we need to eat it, regardless of what diet culture tries and tells you that it's going to mAkE yOu fAt! i talk about the different types of dietary fat and what foods we should be aiming to include in our diets to ensure we're getting good quality healthy sources of fat in our bodies. finally, i share my own experiences with my fear of oil and adding fats to my diet, one i'm sure many of you can relate to or maybe going through right now! follow me on instagram @emmaclarke_nutrition for more! NEW 1:1 NUTRITION COACHING PACKAGES ARE COMING SOON! Emma Clarke Nutrition is having an upgrade, she's having a rebirth! Want to be one of the first to know about Emma's new offers? JOIN THE EMAIL LIST! sign up here: http://eepurl.com/h6B6P9 RECOMMENDATIONS: Untold: The Girlfriend That Didn't Exist Emma Chamberlain's YouTube videos WORK WITH ME: 1:1 Nutrition & Mindset Coaching - ONLY 2 SPOTS LEFT: https://forms.gle/EX6L2VANhcNbQtcx8 Nutrition Consultations: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

This is the second episode to my mini macronutrient series: ALL THINGS PROTEIN! But specifically today I wanna talk about being so obsessed with protein. Needing everything to have protein in it. Choosing the protein version of a food because it makes you feel socially acceptable. Feeling guilty for not eating something that's high in protein. Yeah, this has become a massive issue literally everywhere and today I breakdown why so many people have become so obsessed with protein and how it can impact our relationship with food. Follow me on Instagram @emmaclarke_nutrition for more! EMMA'S RECOMMENDATION: My playlist "august literally slipped away" https://open.spotify.com/playlist/3JzoRDCeQpP23jAinuNioW?si=efa4086d721a4206 WORK WITH ME: 1:1 Nutrition & Mindset Coaching - ONLY 3 SPOTS LEFT: https://forms.gle/EX6L2VANhcNbQtcx8 Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

Today's episode is dedicated to all things carbohydrates! One of the most misunderstood concepts of nutrition out there! I educate you guys on exactly what carbohydrates are (we got a little sciencey up in here hehe), why we need to eat them and what happens when we don't enough of them. Carbs are not to be feared ladies & gents, we need to eat them to thrive, to survive, to perform, to focus and to be happy human beings! Follow me on Instagram @emmaclarke_nutrition for more! WORK WITH ME: 1:1 Nutrition & Mindset Coaching - ONLY 4 SPOTS LEFT: https://forms.gle/EX6L2VANhcNbQtcx8 Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

Today I discuss hypothalamic amenorrhea, which is losing your menstrual cycle. Whenever I talk about this subject, so many of you reach out to me and share your own stories and struggles with this. I have my own experience with hypothalamic amennorrhea and today I share my story of how I lost my period due to restricting myself and exercising too much and what it took me to heal my body and get it back. If you have any questions about this subject, I'm always open to chat over on Instagram @emmaclarke_nutrition WORK WITH ME: 1:1 Nutrition & Mindset Coaching - ONLY 4 SPOTS LEFT: https://forms.gle/EX6L2VANhcNbQtcx8 Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

Are you sitting on the fence and wondering whether or not to take the next step towards healing your relationship with food? Here are 5 reasons why you SHOULD! It's time to live a life where food doesn't control you, doesn't consume you, doesn't take away your life! Enjoyed this episode? Don't forget to screenshot and tag me on your stories on Instagram @emmaclarke_nutrition! If you want to work with me, currently I'm offerring 1:1 nutrition coaching and once off 1:1 consults! See below for more information. WORK WITH ME: 1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8 Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

A healthy relationship with exercise is a key component of a healthy lifestyle and today I discuss why we should exercise and it's importance in our lifestyle. Importantly, I breakdown what an unhealthy relationship with exercise looks like, something I have experienced in conjuction with my disordered eating and orthorexia. I detail and explain how we can develop a healthy relationship with exercise and ways in which we can transition ourselves from an exercise addicted, over-exercising, unhealthy standpoint to a healthy one again! Follow me on Instagram @emmaclarke_nutrition for more! WORK WITH ME: 1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8 Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

What's holding you back from getting the thing you so desperately want? From seeking the help you so desperately desire? To live the life of your absolute dreams? Today I discuss why it is so hard for us to take action and ways in which you can start taking that next step NOW!!!!! There is never going to be a perfect time to start, so why not now? If not now, when? Follow me on Instagram @emmaclarke_nutrition for more! WEEKLY RECOMMENDATION: Pukka Tea WORK WITH ME: 1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8 Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

This is a discussion that I feel is important and that is dealing with weight gain. I've had my own experiences with weight gain through my recovery and healing journey and in today's episode I chat about why it can be necessary to gain weight and why we find it so challenging. I also share ways in which you guys can cope with dealing weight, but as always if you're super struggling it is best to seek professional support. Follow me on Instagram @emmaclarke_nutrition for more! WORK WITH ME: 1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8 Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

Today I share the top 5 things I wish I knew before I even started my own health journey! If I knew these things and implemented them before I went down my path with disordered eating, orthorexia, overexercising etc, I would have been able to develop a healthy lifestyle and healthy relationship with myself, food, exercise and my body. Maybe these are 5 things that you can carry over into your own healthy journey. Follow me on Instagram @emmaclarke_nutrition for more! WEEKLY RECOMMENDATIONS - TV Show: Manifest - Beyonce's album RENAISSANCE - The Midnight Library by Matt Haig - 2022 CrossFit Games WORK WITH ME: 1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8 Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8 WHERE TO FIND ME: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

Welcome back legends! In today's episode of the 'Fuel to Thrive Podcast' I dive deep into the question of whether 'what i eat in a day' videos are helpful or harmful? I talk how much popularity they receive and why we are so driven to watch what someone else eats in a day! I share my the pros and cons (A LOT haha) of what i eat in a day videos, as well as how they impacted my relationship with food! Finally, I share some advice on how to navigate these videos on social media! Follow me on Instagram @emmaclarke_nutrition for more insights, education and stories! Work with me: 1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8 Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8 "EAT YOUR DAMN CARBS" Masterclass PRESALE: https://buy.stripe.com/fZeaHJ3k8cQLds4bIO Where to find me: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

Welcome back legends! Exciting news! I'm now posting 2 episodes per week now! I have absolutely fallen in love with podcasting so I will be uploading Mondays and Thursdays! Today's episode is a chill one, I asked you guys to send me your burning questions and I answered them! These were some really good yet deep questions and if you want to be apart of the next Q&A episode, make sure to follow me on Instagram @emmaclarke_nutrition! My weekly recommendations "How To Do The Work" by Dr Nicole LePera Sabrina Carpenter's new album "emails i can't send" Take the time to check in with yourself QUESTIONS ANSWERED: What got you into CrossFit? How did you cope with extreme hunger? Were you scared? How to deal with weight gain? Tips on improving body image? How to deal with injury and tips for coping? Do you know much about reverse dieting? Have you ever struggled with binge eating or overeating? How to remove the fear & guilt stepping away from tracking? Did you ever struggle with being underfuelled while studying? Work with me: 1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8 Individualised & Personalised Nutrition Plan: https://forms.gle/EX6L2VANhcNbQtcx8 "EAT YOUR DAMN CARBS" Masterclass PRESALE: https://buy.stripe.com/fZeaHJ3k8cQLds4bIO Where to find me: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

Today I chat all things perfectionism and its link to food! This is a topic I can completely resonate with, having my own experiences with my diet to be 100% "perfect" and striving to eat the most "healthiest" out of everyone I knew! I discuss what perfectionism really is and how these tenancies and traits can translate over to food and how we eat! I explain how this can play out and what perfectionism with food looks like and how we can begin to stray away from the constant need for our diets to be perfect. Because at the end of the day, there is no such thing as being perfect. It doesn't even exist. So why are we even trying to eat the perfect diet? I'm always open to chat to you guys about this, if you're needing extra help, guidance and support feel free to reach out to me. You can find me on Instagram @emmaclarke_nutrition! Much love, Emma xoxo Work with me: 1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8 Individualised & Personalised Nutrition Plan: https://forms.gle/EX6L2VANhcNbQtcx8 "EAT YOUR DAMN CARBS" Masterclass PRESALE: https://buy.stripe.com/fZeaHJ3k8cQLds4bIO Where to find me: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

A BONUS episode for you all this week! Today I passionately discuss what it means to invest in yourself and why it's the best thing you'll ever do for you and your life! I share a BIG investment I've made recently for my life and my visions and goals! I also touch on ways you can start investing in yourself, big and small to grow, to evolve, to change, to up level, to be open to new opportunities and experiences! I absolutely LOVED recording this episode and I hope it inspires you to start taking action! If you want to work with me, I am currently offering 1:1 nutrition coaching! This is the perfect opportunity if you're wanting that extra guidance, support & accountability towards improving your nutrition and achieving your goals! Apply now: https://forms.gle/grQjtWTEjTusDWn8A Want to be the first to know about other ways to work with me, SUBSCRIBE to my email list: http://eepurl.com/h6B6P9 Where to find me: Website: https://www.emmaclarkenutrition.com/ Instagram: https://www.instagram.com/emmaclarke_nutrition/

In today's episode of the Fuel to Thrive Podcast, I discuss what really happens when we don't eat enough food! Whether we unintentionally or purposefully don't eat enough food, it has long term consequences on our overall health! Some of these things may in fact surprise you too! If you feel like you experience any of the things I've spoken about today, take it as a sign to address your situation and ask yourself "am I actually eating enough food?" If you're wanting more guidance and support with this, I am now offerring spots for 1:1 nutrition coaching! Find out how you can work with me by visiting my website (linked below) and following my Instagram @emmaclarke_nutrition! Website: https://www.emmaclarkenutrition.com/ Sign up for 1:1 Nutrition Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfeWp3FbNRwUzhT9hvy1i3sXCVR9S-In3AhpQSMUdVC15truA/viewform

Welcome back to the Fuel to Thrive Podcast! Today I discuss how we view food and the real intention and purpose behind food in our lives. I talk about adopting the "food is fuel" mindset when trying to understand how food is energy for our bodies. But I also disclaim how only fixating on this mindset doesn't allow us to enjoy food for other important reasons for our health! We eat food not just for energy and nourishment, but for enjoyment, to make memories, to celebrate, to express ourselves and to engage in cultural activities! If you're interested in my 1:1 nutrition coaching program, book your FREE consultation with me through my website! More information about what I have to offer, my services and pricing is listed on my website! Any questions, don't hesitate to message me on Instagram @emmaclarke_nutrition! https://www.emmaclarkenutrition.com/

Hello guys, welcome to the Fuel to Thrive Podcast! First episode let's go! Today I thought there was no better episode to launch my podcast than sharing my entire health journey! All the highs and lows, my struggles with my eating and exercise over the years and where I am today! I got raw and honest with this one but it's definitely been a long time coming! Much love, Emma xoxo