Healthy You

This episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our overall health. Tune in for an enlightening discussion on managing chronic stress, strengthening the mind-body connection, and actionable advice for enhancing your mental and physical well-being.

Join host, Paul Bernitt, for this month's all-new Healthy You podcast. Scott Conard, renowned doctor of family medicine and integrative health, shares his expert insights to help you understand what you can do right now to support your cognitive health. This enlightening episode will transform your concerns about cognitive decline into powerful self-care options to support and enhance your cognitive function.What You Will LearnSigns and symptoms of cognitive decline: A decline in cognitive health affects the ability to think, learn and remember clearly, as well as brain functions like attention, memory and decision making.The significant role cognitive health plays in our physical health: Cognitive health is linked to physical health, which affects our ability to manage chronic diseases, maintain mobility and experience overall well-being.Benefits of B12, B9 (folic acid) and B6 in supporting cognitive health: Vitamins B12, B9 (folic acid) and B6 support cognitive health by aiding the formation of neurons in the brain, promoting neurotransmitter production and reducing homocysteine levels, all to enhance memory and mood.Self-care tips for managing chronic stress: You can start improving your mood and brain function with healthy tips for managing chronic stress.Special Announcement and OfferIn conjunction with this enlightening episode, we are excited to offer our listeners an exclusive 5X VitaPoints promotion on these amazing supplements for brain health: NeuroShine®, B-12, Super B-12 and HCY Guard®. Tune in now!Products and services mentioned may not be available in all areas. Please refer to the TriVita website for country-specific claims information and availability.

This month on the Healthy You podcast, we'll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You'll also get some practical tips on how to improve your sleep quality and duration.

Join Michael as he discusses one of the most powerful natural therapies known on the planet.

Listen as Michael R. Ellison talks about “whole person wellness”. Your quality of life is dependent on the choices you make.

Join us as Dr. Paul Bernitt DHH, talks about the immune system and the digestive system and how they help us fight off colds, flu and viruses.

Listen as Michael explores the ways in which living your best life with wellness and purpose is a gift that every person has, at any age or any stage of their life!  

Listen as Michael R. Ellison and Paul Bernitt, DHH, explore what is known as ‘the miracle molecule' of nitric oxide. The abundant benefits of nitric oxide include improved circulation, lower blood pressure, better brain health and much more.

Urgent message you need to hear.  A father's plea.

Should we think the same way about aging and disease? Or are they different? Michael shares a surprising story about employees of Shell Oil company who retired at age 55. Could it be that purpose matters more in the aging process than just retiring from your job? Listen and see if you agree.

Join Michael and Paul Bernitt, DHH, as they talk about how new science and technology advancements are working to help extend our life span, but question if they are finding ways to optimize our health for that longer life. 

In his latest podcast, Michael shares information about chronic inflammatory health conditions, which are the world's #1 health risk, and how we can protect ourselves against them.

In this timely message, Michael shares inspirational information from an email from Jack Canfield and an exercise you can do that will change the way you feel emotionally, physically and spiritually.

Join Michael and special guest Dr. Paul Bernitt as they introduce WeCARE, plus discuss the phases of stress and how we can choose wellness in troubling times.

Join Michael as he discusses the difference between experiencing happiness and living with joy, and helps establish the steps we can take to live with enduring joy every day!

Join Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, "The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress" and how harnessing our thoughts can instantly change our lives, mood and behavior.

Join Michael as he explores new and exciting science observations about how gut health is the gateway to living with better health and wellness.

Your immune system was intricately created by God to protect your body from foreign invaders, but when your immune system is overwhelmed, it may trigger prolonged or even chronic inflammation.

Join Michael as he examines the one-dimensional narrative surrounding health in the face of COVID-19. While the media demands quick fixes, Michael exposes even more serious risk factors they have ignored as well as the real keys to wellness.

Join Michael as he shares a medically recognized, ancient tradition for helping build your immune system to resist viruses and bacteria. You won't hear this on the news media.

Join Michael as he shares a Harvard Medical School Special Report revealing the two most important things you can do right now to improve your health, live with wellness and purpose, and improve your quality of life.

There is a mystery now revealed to those desiring to live supernaturally. Join Michael and special guest and author Barry Borthistle as they explore these supernatural events and the unfolding of the mystery for today.

Did you know that Vitamin D isn't a vitamin at all, but a prohormone that can save your life? Join Michael as he shares an urgent national health alert on the critical role of Vitamin D, featuring a special presentation from Ryan Cole, MD.

We have wellness for a purpose, and part of God's purpose for us is to radiate love and light. Join Michael as he discusses the spiritual understanding behind self-care.

Join Michael as he discusses how to look better, feel better and be better by tackling chronic inflammation, your number one health risk.

Join Michael as he speaks with Barry Borthistle, author and TriVita co-founder, about his new book, "Your Body is God's Temple," and unlock the spiritual mystery of the ages for supernatural living.

Join Michael as he shares a message of hope and healing for 2021 and discusses how the power of choice, and choosing to live a life that supports our health, wellness and well-being, is the greatest opportunity we have in this new year.

Join Michael as he shares new research around healthy aging, the usefulness of practicing your ABCs and how you can embrace living with wellness at any age.

Join Michael as he shares the teachings of Ankit Chander, MD, MD(H), on the inner workings of the body's incredible immune system and explains how a strong defense is the best offense for protecting your body against disease.

Join Michael as he explores the possibilities of greater wellness through a healthy immune system and shares the teachings of special guest Ankit Chander, MD, MD(H), Medical Director at the TriVita Clinic of Integrative Medicine.

Join Michael as he reflects on the 'infodemic' taking over the news cycles. Learn how you can use Biblical and value filters to overcome fear, find truth and make better choices every day.

Join Michael and Dr. Scott Conard as they as they discuss how to live powerfully, not fearfully, in a pandemic world.

Join Michael as he dives into the statistics around chronic inflammatory diseases and the truth that’s not being told about how whole-body wellness and lifestyle medicine offer hope in the fight for your life.

Join Michael as he discusses his relationship with God, choosing to have a spirit of faith over fear, and embracing whole-body wellness as a lifestyle in the midst of this pandemic.

Join Michael as he interviews longtime friend and special guest Don Moen about his life and experience as a world-renown worship leader.