Podcasts about Exercise prescription

OVERVIEWPower, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics have their place, Coach Adam reveals the hierarchy for what matters most and what metrics are used for context. TOPICS COVEREDPower vs Heart Rate vs RPE HierarchyHow to keep HR from drifting up during intervalsWhy HR might drop during intervalsWhy prioritize Power first, then RPE, and HR lastTraining at the top vs bottom of power zonesAll about Rate of Perceived Effort (RPE)Why three data points are better than oneASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESEston, R., & Connolly, D. (1996).Use of Ratings of Perceived Exertion for Exercise Prescription in the Elderly.Validates RPE as a tool even without heart rate monitoring.Shows strong correlation between RPE and physiological markers like VO2 max and lactate threshold.Faulkner, J., et al. (2008).Rating of perceived exertion during isometric and dynamic exercise is influenced by the duration of exercise.Indicates how fatigue alters perceived effort.Garcin, M., Fleury, A., & Billat, V. (2002).The correlation between RPE and physiological variables (heart rate, lactate) in cycling.Found strong correlation between RPE and lactate threshold, especially in trained cyclists.Source: International Journal of Sports Medicine.Seiler, S., & Kjerland, G.Ø. (2006).Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?RPE used as a monitoring tool for training load in elite cyclists and runners.Source: Scandinavian Journal of Medicine & Science in Sports.González-Alonso J, et al. (1999). Influence of body temperature on the cardiovascular response to exercise. Journal of Applied Physiology, 86(2), 599–605.https://doi.org/10.1152/jappl.1999.86.2.599Berntson GG, et al. (1997). Heart rate variability: Origins, methods, and interpretive caveats. Psychophysiology, 34(6), 623–648.https://doi.org/10.1111/j.1469-8986.1997.tb02140.xHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

This week, two distinguished exercise physiologists tell us why we each need an exercise prescription for life. Dr. Benjamin Levine has worked with the Dallas Bed Rest and Training Study to discover that three weeks of bed rest hurt fitness more than 30 years of normal life. Dr. Claudio Battaglini provides exercise prescriptions for cancer […]

The Importance of Posture and Core Strength for Health: Nutritionist Leyla Muedin discusses the critical role of posture and core strength in overall health and well-being. She provides practical advice on improving posture, from standing and sitting techniques to exercises like planks and balance-focused activities such as yoga and Tai Chi. Leyla emphasizes the impact of good posture on physical comfort, mobility, and even mental well-being. Additionally, she offers tips for setting up an ergonomic workspace and highlights the importance of taking breaks to minimize strain and promote better circulation. The episode underscores the significant benefits of incorporating intentional posture improvements and core-strengthening exercises into daily routines.

On this episode, we are joined by April O'Connell to discuss exercise dosing for patients who have sustained injuries of their upper extremity. She shares with us factors that should be considered when designing an exercise program for a patient and how to progress them through their plan of care to achieve their goals and beyond. Guest Bio: April O'Connell, OTR/L, CHT, ACSM, is an occupational therapist at Cedars Sinai Hospital in Beverly Hills, CA. She works with a variety of sports teams including the NFL, MLB and NBA and recently spoke at ASHT and AAHT on Rehabilitation of the Overhead Athlete. She is one of the main contributors to the fellowship program for hand and upper extremity rehabilitation as well as the co-director for Cedars Sinai Hand Symposium. April got her start as the Clinical Specialist in the Hand and Upper Extremity Therapy Department at NYU Langone Health. She has lectured to orthopedic surgeons and therapists nationally and internationally in current concepts of orthopedic rehabilitation of the upper extremity. Some of her most recent lectures include being a guest speaker for Dr. Radio on Sirius Satellite on topics for rehabilitation of the hand and upper extremity as well as injuries to the overhead athlete. In addition, she has presented on Flexor Tendon Repair Advancement at AAOS in 2015 and was later asked to speak at the ASSH national conference in 2016 and ASHT in 2017. She recently presented her latest research at the ASHT National Conference on flexor tendon rehabilitation in 2019. April is a founding member of the NYU Langone Golf and Pitching Labs and was the head hand therapist for the first successful bilateral hand and face allotransplantation. She earned her Occupational Therapy degree at Boston University, is a Certified Hand Therapist and is certified by the American Council of Sports Medicine (ACSM) as a Clinical Exercise Specialist.

When a provider writes a medication prescription, there are specific parts to it. These elements translate very well in developing an effective plan for exercise. Dr Dan and Bob discuss these elements and developing an exercise prescription.

Connect with Mike James: Instagram: @the_endurance_physio Summary In this episode, Matthew Boyd interviews Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. They touch on the role of patience, the potential pitfalls of underloading or overloading, and the importance of setting realistic timelines for recovery. Overall, the episode emphasizes the need for a personalized and tailored approach to rehab for running injuries. Mat and Mike focus on the importance of communication, collaboration, and specificity in rehab and running guidance for runners. They emphasize the need for runners to be involved in the planning process, have a clear understanding of their rehab program, and have realistic expectations of the timeline for recovery. The episode also highlights the need for therapists to provide detailed and specific exercise prescriptions, tailored to the individual runner's needs. It warns against cookie-cutter approaches and emphasizes the importance of individualized care. Takeaways Communication and collaboration between the runner and the therapist are crucial for successful rehab. Precision in the rehab plan, including specific guidelines for running frequency, intensity, and duration, is important. Patience is necessary as running injuries may take longer to heal than expected. Underloading or overloading can hinder the recovery process, and finding the right balance is key. Setting realistic timelines for recovery and adjusting the plan as needed is essential. Runners should be involved in the planning process and have a clear understanding of their rehab program and running guidelines. Therapists should provide detailed and specific exercise prescriptions tailored to the individual runner's needs. Realistic expectations of the timeline for recovery should be communicated to runners. Chapters 00:00 Introduction and Background 03:08 When Rehab for Running Injuries Doesn't Go Well 08:26 Factors Contributing to Cyclical or Prolonged Injuries 14:49 The Runner's Role in Sabotaging Recovery 23:39 The Importance of Communication and Precision in Rehab 33:01 Specificity in Exercise Prescription 38:07 Setting Realistic Expectations 43:48 The Need for a Collaborative Approach Connect with Us: If you're an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

Il post-parto porta con sé cambiamenti fisici significativi, ma il movimento può essere un grande alleato nel recupero. Come riprendere l'allenamento dopo il parto, tenendo conto delle esigenze del pavimento pelvico, degli addominali e della gestione del peso. Scopri le fasi del recupero e come costruire una routine rispettosa del corpo. Segui Postura Da Paura su Instagram e Facebook per trovare altri consigli e informazioni per vivere una vita più equilibrata e serena. Per noi il movimento è una medicina naturale, visita il sito www.posturadapaura.com per trovare il programma di allenamento più adatto alle tue esigenze. Come promesso ecco le fonti citate durante la puntata: WHO guidelines on physical activity and sedentary behaviour. https://www.who.int/publications/i/item/9789240015128 Bane, S. M. (2015). Postpartum Exercise and Lactation. www.clinicalobgyn.com Birsner, M. L., & Gyamfi-Bannerman, C. (2020). Physical Activity and Exercise During Pregnancy and the Postpartum Period. Obstetrics & Gynecology, 135(4), e178–e188. https://doi.org/10.1097/AOG.0000000000003772 Dipietro, L., Evenson, K. R., Bloodgood, B., Sprow, K., Troiano, R. P., Piercy, K. L., Vaux-Bjerke, A., & Powell, K. E. (2019). Benefits of Physical Activity during Pregnancy and Postpartum: An Umbrella Review. In Medicine and Science in Sports and Exercise (Vol. 51, Issue 6, pp. 1292–1302). Lippincott Williams and Wilkins. https://doi.org/10.1249/MSS.0000000000001941 Evenson, K. R., Mottola, M. F., Owe, K. M., Rousham, E. K., & Brown, W. J. (2014). Summary of international guidelines for physical activity after pregnancy. In Obstetrical and Gynecological Survey (Vol. 69, Issue 7, pp. 407–414). Lippincott Williams and Wilkins. https://doi.org/10.1097/OGX.0000000000000077 Gluppe, S., Engh, M. E., & Bø, K. (2021). What is the evidence for abdominal and pelvic floor muscle training to treat diastasis recti abdominis postpartum? A systematic review with meta-analysis. In Brazilian Journal of Physical Therapy (Vol. 25, Issue 6, pp. 664–675). Revista Brasileira de Fisioterapia. https://doi.org/10.1016/j.bjpt.2021.06.006 Michalska, A., Rokita, W., Wolder, D., Pogorzelska, J., & Kaczmarczyk, K. (2018). Diastasis recti abdominis – A review of treatment methods. In Ginekologia Polska (Vol. 89, Issue 2, pp. 97–101). Via Medica. https://doi.org/10.5603/GP.a2018.0016 Nygaard, I. E., & Shaw, J. M. (2016). Physical activity and the pelvic floor. In American Journal of Obstetrics and Gynecology (Vol. 214, Issue 2, pp. 164–171). Mosby Inc. https://doi.org/10.1016/j.ajog.2015.08.067 Ranjan, P., Baboo, A. G. K., Anwar, W., Kumari, A., Pradhan, B., Maharana, S., & Venkataraman, S. (2022). Physical Activity, Yoga, and Exercise Prescription for Postpartum and Midlife Weight Management: A Practical Review for Clinicians. In Journal of Obstetrics and Gynecology of India (Vol. 72, Issue 2, pp. 104–113). Springer. https://doi.org/10.1007/s13224-022-01627-w Romeikienė, K. E., & Bartkevičienė, D. (2021). Pelvic-floor dysfunction prevention in prepartum and postpartum periods. In Medicina (Lithuania) (Vol. 57, Issue 4). MDPI AG. https://doi.org/10.3390/medicina57040387 Ruiz De Viñaspre Hernández, R. (2018). Efficacy of hypopressive abdominal gymnastics in rehabilitating the pelvic floor of women: A systematic review. In Actas Urol Esp (Vol. 42, Issue 9). www.elsevier.es/actasuro Sancho, M. F., Pascoal, A. G., Mota, P., & Bø, K. (2015). Abdominal exercises affect inter-rectus distance in postpartum women: A two-dimensional ultrasound study. Physiotherapy (United Kingdom), 101(3), 286–291. https://doi.org/10.1016/j.physio.2015.04.004 Thabet, A. A., & Alshehri, M. A. (n.d.). Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial. http://www.ismni.org Thein-Nissenbaum, J. (2016). The postpartum triathlete. Physical Therapy in Sport, 21, 95–106. https://doi.org/10.1016/j.ptsp.2016.07.006

In today's podcast episode, I speak with physical therapist, chiropractor, researcher and educator, Greg Lehman. Greg has been in the rehabilitation field for more than 20 years. Following his undergraduate degree in Kinesiology, he was awarded the Canadian Society for Exercise Physiology Gold Medal for highest academic performance in Kinesiology. This degree allowed him to obtain certification as a Strength and Conditioning Specialist and Certified Fitness Appraiser and to work as a Strength and Conditioning coach for Sir Wilfrid University's Men's Basketball team and for Queen's University Women's Varsity Hockey Team. Greg's success in university resulted in being awarded a graduate scholarship (NSERC) to the University of Waterloo to be one of only two Masters students per year studying at the Occupational Biomechanics Laboratory, a world leader in Spine Biomechanics, exercise prescription and athletic performance. As a faculty member at the Canadian Memorial Chiropractic College, Greg developed a research program that produced more than 20 publications on exercise biomechanics, golf fitness and the science of manual therapy. He has taught more than 25 graduate students in Spine Biomechanics and Research Instrumentation and supervised more than 50 students and 20 undegraduate research theses. He was subsequently awarded a Researcher of the Year award by the Ontario Chiropractic Association. These days, most of Greg's time with patients is spent one-on-one using exercise, load/stress management, manual therapy techniques and education.  Both pain, injury and performance are influenced by a number of factors in an individual's life.  Greg's approach addresses the multitude of these contributors and he primarily works with my patients to come up with strategies where they are actively involved in their recovery. To learn more about Greg and his work, visit his website at the following link.

Lina presents with a history of chronic heart failure, increased dyspnea and fatigue during daily activities. The physical therapist plans to implement an aerobic exercise program. Which of the following exercise protocols is MOST appropriate for this patient? A) 70-85% of HRmax, 5 times per week, for 45-60 minutes B) 50-60% of HRR, 3 times per week, for 20-40 minutes C) 30-40% of HRmax, daily, for 10-15 minutes D) 80-90% of HRR, 4 times per week, for 60 minutes LINKS MENTIONED: NPTE Tips & Tricks: www.nptegroup.com Truelearn: USE CODE: PTH020 Free Cheatsheets: www.nptecheatsheets.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support

Send us a textIntroducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics!In this episode, we discuss:Key principles of sports rehabImportance of dynamometry and measurement tools in rehab, and how to implement them in your clinical practicePotential complications of working with athletes and how to overcome thisImportance of load management in rehabSports rehab considerations in ACL rehab; including working with the surgeon & athlete readiness for return to playSports rehab considerations for swimmersPhone applications for use in return to play testingWant to learn more about sports rehabilitation? Dr Teddy Wilsey recently did a brilliant Masterclass with us called, “Exercise Prescription in Sports Rehab” where he goes into further depth on all the latest research for all things related to sports rehabilitation. 

On Texas Christian University Week: We might be thinking about strength training for women in the wrong way. Joshua Carr, assistant professor in the department of kinesiology, examines some new research that could help develop resistance training for women. Dr. Joshua Carr is an Assistant Professor at Texas Christian University. He earned his Ph.D. in […]

In this podcast, Dr. Claire Minshull shares her insights on teaching strength and conditioning to physiotherapists, emphasizing the practical application of academic knowledge. She discusses common mistakes in S&C practices, the importance of muscular strength in rehabilitation, and the significance of individualized exercise prescription for optimal outcomes. Claire also explores topics like measuring strength, rate of force development, and emerging technologies in strength training, underlining the need for patient-centered approaches and effective rehabilitation strategies. Guest Dr. Claire Minshull is a sport scientist, researcher and visiting professor at Leeds Beckett University in the UK. She has published more than 30 papers mainly on strength and conditioning and runs an educational company called Get Back to Sport Content 00:00 Intro 01:01 Claire's Journey in S&C 04:58 The issue with S&C in Physio 07:38 S&C Mistakes Physios make 13:36 Hypertrophy & Strength is important 18:43 How to gauge Strength 24:03 Compound vs. Isolation Exercises 27:19 How far to push Patients to Fatigue 33:26 Failure to adapt Exercise Prescription in Clinic 36:04 Rate of Force Development explained 42:47 Cross Education Effect explained 50:41 Tips to create Patient Buy-In to Exercise 55:06 Emerging Technology Highlights in S&C 01:01:56 Claire's closing thoughts 01:03:48 Contact Info 01:04:48 Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

In today' episode, I talk with my friend and former colleague, Dr. Tim Van Haitsma, PhD. Dr. Van Haitsma graduated from Calvin College, earned a master's degree in exercise physiology at Indiana University and a doctorate in exercise physiology at the University of Utah. His expertise includes human physiology, exercise physiology, human performance, and clinical exercise physiology. His research interests focus on exercise-induced fatigue, both immediate and long-term, chronic fatigue syndrome, and how the mind affects human performance. You can learn more about his work by clicking HERE. Here is Dr. Van Haitsma's Instagram account.

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Grace "Annie" Neurohr to discuss considerations surrounding observational gait analysis in runners and ExRx for runners. Dr. Grace “Annie” Neurohr is physical therapist and board certified orthopedic clinical specialist. She currently directs the Sinai Running Rehabilitation Program located at Sinai Hospital in Baltimore, MD. Dr. Neurohr earned her doctorate from the University of Maryland, Baltimore. She specializes in running gait analysis utilizing motion sensor and 3D camera technology. She is also certified in dry needling, blood flow restriction therapy, and custom orthotic fabrication using 3D printing technology. Annie is currently involved in running related research and teaches locally in the Baltimore area and internationally in Pune, India on musculoskeletal disorders, running related injuries, and biomechanics. Annie is an avid runner herself. Her love for the sport inspired her to co-found Finish Line Seminars with hopes of bridging the academic and clinical gap that currently exists in managing the endurance athlete. For more on Annie, be sure to check out @pace_doctor For more on Finish Line Seminars, be sure to check out @finishlineseminars *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Has your doctor ever written you a prescription for exercise? Edwin Davila, DO, a senior resident physician of internal medicine at the Texas Institute for Graduate Medical Education and Research in San Antonio, Texas, explains the benefits of exercise for patients with chronic diseases, how exercise can be prescribed and the role of dietetics. Tune in with co-hosts Gina Galaviz Eisenberg and Olivia Rahma, NP from WellMed at Ninth Avenue. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 7 to 7:30 a.m. CT: San Antonio (930 AM The Answer) DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 6:30 to 7 p.m. CT: Houston (1070 AM/103.3 FM, The Answer) 7 to 7:30 p.m. CT: Austin (KLBJ 590 AM/99.7 FM) Docs in a Pod also airs on Sundays in the following cities. 1 to 2 p.m. ET: Tampa (860 AM/93.7FM)    

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode to learn:common blood pressure and diabetes medications that derail your fitness programsarcopenia of aging starts not in the muscles, but in the brainfitness to treat cognitive decline and neurologic disorders, Parkinson, MS, strokeyoga, and the surprisingly high risk of injury why stretching is harmful, and a better way to maintain range-of-motion  heart disease vs lung disease: the very different exercise rehab programs requiredrheumatoid arthritis, why your exercise program is all wrong, and how to fix itwhen to build muscle strength, and when to build muscle masswhy exercise is superior to calorie restriction for managing weightwhy COPD patients must limit aerobic exercise and should build muscle mass insteadDifferent types of exercise as medicine for aging, cancer, heart disease, high blood pressure, autoimmune conditions, dementia, osteoporosis, diabetes, lung disease/COPD and much more...Our guest is an elite rower turned Exercise Medicine specialist, author, inventor, and specialist in fitness over 50. Meet Andy Baxter. Besides designing exercise equipment to curtail injury in elite athletes, he runs two gyms locally that cater to those over 50, and works privately with anyone in need of his specialty, "Medical Exercise."Find Andy Baxter at Baxter Fitness Solutions.Read Andy Baxter's book "The Exercise Prescription."Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

In today's episode, I cover the three primary types of musculoskeletal pain, which include mechanical (nociceptive) pain, neuropathic (nerve) pain and chronic or persistent pain. Understanding what type of pain you have helps determine the best path forward in terms of which treatment options to pursue. In future episodes, I will dive deeper into specific treatment interventions for each type of pain.  If you are suffering from pain or an injury, my book has comprehensive rehab programs for the 50 most common injuries and pain issues. Each program guides you through three phases of rehab and has pictures of me doing the exercises. The book is almost 500 pages in length and each body region has its own chapter. It is the type of reference that is intended to help you manage your own pains and injuries. Click the following Amazon LINK to learn more about my book. 

Over the last decade, there's been an increase in the number of people, particularly young adults, who struggle with low moods, distractibility, and anxiety and consequent difficulties with getting their life on track and making progress in work, friendship, and romance.In addressing these difficulties, people are often given or adopt a mental health diagnosis, and look for a solution in therapy and/or medication.My guest isn't opposed to these remedies. She is herself a clinical psychologist who's maintained a practice for a quarter century that specializes in treating clients in their twenties. But Dr. Meg Jay, who's also the author of The Twentysomething Treatment, believes that a lot of what young adults, and in fact adults of all ages, struggle with, aren't disorders that need to be treated, but problems that can be solved.In the first half of our conversation, Meg explains what's behind the decline in mental health for young adults and how it's bigger than just smartphones. We discuss the dangers of self-diagnosis, the potential downsides of using medications to treat mental health issues, and why she advocates for "skills over pills." In the second half of our conversation, we talk about how mental health gets better when we get better at life, and what skills twentysomethings, and many older adults, need to develop, including the skills of thinking, feeling, working, socializing, and even cooking. We also discuss how porn is affecting the young men in her practice and an alternative to being a self-assurance junkie.Resources Related to the PodcastMeg's last appearance on the AoM podcast: Episode #51 — The Defining Decade AoM series on not wasting your twentiesStudy on whether antidepressants work better than placebosAoM series on depressionSunday Firesides: Congratulations, You're a Human!AoM Podcast #741: The Exercise Prescription for Depression and AnxietyAoM Podcast #772: How Long Does It Take to Make Friends (And How Does That Process Work, Anyway)?Connect With Meg JayMeg's website

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to guide program building.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Establishing a Starting Point (00:01:30) Work Capacity and Exercise Selection (00:06:25) Understanding Work Capacity (00:09:30) Previous Coaching Experience (00:12:52) Communication and Feedback (00:14:16) Exercise Prescription and Time Constraints (00:15:26) Understanding Energy Systems (00:20:59) Tracking Data and Inputs (00:24:16) Misunderstanding Inputs and Outputs (00:26:05) Understanding the Sensitivity of the Body (00:28:49) Importance of Precision in Nutrition and Training (00:29:40) Misunderstanding of Adaptation in Training (00:31:08) Utility of Non-Converging Resistance Profiles (00:32:18) Need to Learn Physiology Beyond Muscle Building (00:33:41) Value of Experience and Client Preferences (00:34:35) Keeping an Open Mind as a Coach (00:36:13) Embracing Variability in Training (00:37:43) Importance of Listening in Communication (00:39:21) Three Components of Evidence-Based Practice (00:40:00) Looking for Principles, Not Answers in Research (00:43:42) Evolution of the Intake Process (00:45:10) Using Information and Communication to Guide Program Building (00:47:46) Low Bar of Being a Good Communicator (00:52:33)

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Pak has a PhD in minimal effective dose training in powerlifters.  So, guess what we talked about? Dr Pak is a powerlifting coach, scientist and science communicator in the world of strength and conditioning. His PhD specifically focused on the minimum that a power lifter could do to increase their strength.   We talked about: - adults >50 and their powerlifting safety and performance gains - minimal and optimal approaches to improving strength and hypertrophy - when, how and whether technique matters for injury and performance (as usual) Have a look at his research here

Physios have been lambasted awhile for not understanding the basics of strength and conditioning principles. I reject this idea.  There two areas we explore in this podcast. 1. The idea that strength and conditioning basics are relevant for rehabilitation 2. Whether physios actually know these basics. I make an attempt at trying to understand the arguments againsts physios and try to provide a competing view.   Here is how the AI summarized it (not really accurate but I don't want to piss off the robots):   Recovery Mechanisms in Rehabilitation Programs Greg discussed the importance of understanding what facilitates recovery in rehabilitation programs, emphasizing that it's not always about building strength. He argued against the judgment of programs based on arbitrary ideas of what needs to change, as the actual mechanism of recovery can vary. He also addressed the concept of tolerance, suggesting that improving a person's ability to tolerate loads can lead to recovery, even without necessarily building strength. Greg rejected the idea that physiotherapists don't understand the basics of strength and conditioning, stating that they do and that the judgement often comes from bias. He also highlighted the need for more research to better understand what mediates recovery. Strength Training Program Design Debate Greg discussed the flexibility and options in designing a strength and conditioning program. He highlighted that the basics are simple and the key is to progressively overload the muscles. Greg also addressed the debate around whether to push to failure during exercises and suggested checking in to see how close one is to their failure zone. He further stated that there's no need to obsess over specific exercises, as the principle of progressive overload applies to them all. Greg concluded by stating that he'd like the debate to shift towards understanding when specific attributes are important and how to achieve them, with a focus on patient-centered care.  

Today we have the founder of Greenstone Dance Arts, Siobhan Camille.  If you've heard her on the podcast before, or you follow her you'll already know, but for anyone just meeting Siobhan for the first time, she's got an extensive background in exercise science with postgrad degrees in both Exercise Prescription and Rehabilitation Science. And while this creates her unique approach to teaching, today she's gonna be talking a bit more about something near and dear to my heart. Habits. It make sense, because what is a dance or exercise practice but a series of habits? Today she'll be talking about all or nothing thinking, why our practices need to evolve over the years, and you'll even walk away with some book recommendations if your interest has been peaked. Plus one action step you can take TODAY to get going on a habit you've been wanting to start or improve. You can find Siobhan online through the links on the show notes page at thebellydancebundle.com/99

Dr. Armstrong and Corbin Bruton asked ChatGPT to "devise an exercise plan for a 60-year-old male in good health." In this episode, they share the results and their impressions. (Incidentally, the results were the same if one asks for a female.)The hosts refer to Episode 46: Yoga and the Brain-Body Connection w/ Will Thomas (Yoga House Miami) and to an article on "Bodybuilding's Most Controversial Exercise" (the pullover).Support the showHave questions you want answered and topics you want discussed on "Aging Well"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Professor Bishop is a world leader in muscle exercise physiology, with over 250 scientific publications. He leads the Skeletal Muscle and Training research group at Victoria University in Australia. The focus of his research group is to examine how diet, exercise, and genes interact to regulate skeletal muscle adaptations. Throughout his career, Professor bishop has held many different and important leadership positions within the exercise science community in Australia.  He was the youngest-ever president of Exercise & Sport Science Australia (ESSA). He has been named one of the top 25 influencers of exercise & sports sciences in Australia. He has twice been on the Excellence in Research Australia (ERA) panel. He was made a fellow of three different organizations, Exercise and Sports Science Australia (ESSA), the American College of Sports Medicine (ACSM), and the European College of Sports Science (ECSS). Professor Bishop is now a director of the Victorian Institute of Sport (VIS) and an assistant editor of Medicine and Science in Sports and Exercise.David's TwitterPodcast with Renee Eastman on Physiological TestingMighty Mitochondria with Iñigo San MillánEffects of Dietary Supplements on Adaptations to Endurance TrainingPrinciples of Exercise Prescription, and How They Influence Exercise-Induced Changes of Transcription Factors and Other Regulators of Mitochondrial BiogenesisGet my deep dive newsletter Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Wellen is a pioneering digital health platform committed to transforming the landscape of active aging. With an initial focus on osteoporosis and osteopenia, Wellen is empowering women over 50 with digital tools to help them lead active, independent lives. Prita Patel is here today to share her journey and inspirations behind Wellen.

Wellen is a pioneering digital health platform committed to transforming the landscape of active aging. With an initial focus on osteoporosis and osteopenia, Wellen is empowering women over 50 with digital tools to help them lead active, independent lives. Prita Patel is here today to share her journey and inspirations behind Wellen.

Dr. Laura Bilek discusses all around wellness and exercise prescription for women and how to have life long wellness, from exercise to hormones to bone health.

Dr. Laura Bilek discusses all around wellness and exercise prescription for women and how to have life long wellness, from exercise to hormones to bone health.

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT How to Meet Anybody with Steve Buzogany Episode: https://apple.co/3zuud1y Martin is an experienced Chief Executive Officer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Public Speaking, Health Promotion, Weight Training, Exercise Prescription, Leadership, and Health Education. Strong business development professional with a B.S. focused in Kinesiology from The University of Texas at Austin.  Dreams: College Paid for regarding his daughters Investing, Saving, and Giving to various ministries Building a Business (Holistic Nutrition Coaching & Real Estate Investing) Teaching his daughters how to pray, walk with God, and talk with God Introduce Them to: Denzel Washington Contact them at: https://www.linkedin.com/in/martinegwuagu/ https://www.youtube.com/channel/UCvlomWDtgiTdvhtQmuM3krw --- Support this podcast: https://podcasters.spotify.com/pod/show/timothy-douglas0/support

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT How to Meet Anybody with Steve Buzogany Episode: https://apple.co/3zuud1y Martin is an experienced Chief Executive Officer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Public Speaking, Health Promotion, Weight Training, Exercise Prescription, Leadership, and Health Education. Strong business development professional with a B.S. focused in Kinesiology from The University of Texas at Austin.  Dreams: College Paid for regarding his daughters Investing, Saving, and Giving to various ministries Building a Business (Holistic Nutrition Coaching & Real Estate Investing) Teaching his daughters how to pray, walk with God, and talk with God Introduce Them to: Denzel Washington Contact them at: https://www.linkedin.com/in/martinegwuagu/ https://www.youtube.com/channel/UCvlomWDtgiTdvhtQmuM3krw --- Support this podcast: https://podcasters.spotify.com/pod/show/timothy-douglas0/support

In this episode you will hear - just me.A break from our usual interview-style content while I work on next season for you all!I'm sharing a little bit about exercise prescription with a spin towards the brain and nervous system considerations. Inspired by a lecture I recently gave about this topic. We will have a future episode next season diving into exercise prescription specifics for neurological disorders.This is a short episode, so take a listen and let me know what you think! Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.For more information about me, check out my website, www.natashamehtamd.com.Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta.This episode is not sponsored.

Show notes  One of the hardest parts of training is knowing what to do. But what's even harder than that is knowing how to approach it - when to fit it all in, how to do it in a way that works with your body and life. Right?! In today's episode, I talk about how to approach your training. A lot of women I work with are Mamas, have big jobs/careers, busy lives, families etcetera. So, energy and time are hot commodities. Women now know that they need to strength train to support their hormones, bones and metabolic health. Now, they are also being told to jump, sprint and do zone 2 work.  But the big question is… How do I fit it all in? In today's EP I give you a clear exercise prescription to follow to help you ‘fit it all in'… And not just in a throw it together kinda way, in an intelligent way that works with your body and lifestyle.  WHAT YOU WILL DISCOVER Why women need to do aerobic work, strength training, plyometrics and HIIT How to know where to start How to prioritise your training How much do we need to train to get results How do you fit everything into a week? And What does it look like Examples of how I program strength training, plyometrics and HIIT work Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715 Related podcasts EP 166: Where do I start? (how to start training again after having time off) EP 163: What the journey to results really looks like EP 172: Strength Training 101 (the why, what and how) EP 184: The power of plyometrics for body composition and metabolic health EP 185: HIIT training for fat loss and metabolic health

I'm so excited to share this next episode with you where I got the opportunity to interview one of my students from the Build Your Holistic Herbal Practice Mentorship. Linda's personality really comes through and the level of passion she has for supporting her clients - because she is walking the path alongside them. Linda Valazza is a seasoned NASM Certified Nutrition & Lifestyle Coach with over 28 years of experience in creating individual fitness and nutrition programs uniquely designed to meet clients' personal needs and health/wellness goals. She is leveraging her experience as a Pharmacist to help chronic disease patients by reviewing medications and recommending supplements, as well as helping them make dietary and exercise changes to obtain better health. She continually exceeds expectations by creating valuable partnerships and works well with people at all levels of the organization, including stakeholders, customers, vendors, and team members. Linda is also the mother of 4 kids, married to Steve for 30 years, and has completed 2 full marathons after Autoimmune disease diagnosis. Connect with Linda: https://www.exerciseprescriptionlv.com https://www.facebook.com/exerciseprescriptionlv https://www.instagram.com/theexerciseprescriptionlv/ Free gift: "Six ways to obliterate the limits of AutoImmune Disease" *Special introductory price on my new Autoimmune disease starter program for listeners of the podcast - contact Linda via theexerciseprescription@gmail.com*

The list of things they don't teach trainers – whether in a four-year degree or a certification is long. Consider that there are such a broad wealth of foundational skills a trainer or fitness instructor needs to know and there's generally a specific promise about the time and energy investment required to earn the degree or certification.    We've already got limits on what can be taught. A four-year degree isn't a trade school, it's not a specialty or an intensive training. Many of us know, it's an experience in learning how to learn and realizing there are many moving parts in learning about one topic.    With certifications, we're preparing the fitness instructor, trainer or coach with the minimum viable information to enter the field. That's the instruction provided to us as exam item writers and reviewers. So, with that, the weight you might place on, “Are you certified?” should be taken into consideration.    That said, there are a wide variety of trainings available. Some are a significant investment in time, money, and energy to study and to pass. Others are weekend investments and passing grades come easily. Those that are more rigorous are fewer and further between.    I recall someone once saying, who because a director for university fitness programming, “It's just exercise. It's not that serious.” And yet, to address a special need or specific health issue, it does become more than that. There's a reason chiropractors, functional doctors, and physical therapists now often have physical fitness training programs within their businesses. There's a need for closer supervision, a match for the dose response that often doesn't happen with random drop-ins to a gym or studio.    What We Don't Teach Trainers   1.  Exercise is Stress  a. Cortisol is the energy and the stress hormone. For a body in situational stress or a life phase where the negative effects of stress are going to change, understanding this relationship is key.  b. Adrenal stress can exist even before physical exercise is attempted and the quota and typical exercise recommendations based on minutes, steps, nor intensity should not override the individual's status.  c. The trainer or health coach will be the one to identify this when the client doesn't.  2. What Happens to the Body When Sleep Deprived  a. Reaction skills are similar to that of a mildly drunk individual after a night with 2-hour sleep deprivation. b. Reaction skills are similar to that of what would get you locked up for DUI with 4-hour sleep deprivation. 3. Menopause  Most 4-year degrees in physiology or kinesiology are void of any discussion about menopause. Don't get me wrong, there's a discussion about the side effects of menopause and of PMS for that matter. But when you consider that weight gain, bloat, and belly fat can all be signs for each, and a trainer without understanding why these things happened may go too quickly to a “fat burning exercise or protocol.” This can backfire. We have to know more than what is a sign of something not going right, and know why it is happening before we can determine an exercise protocol that will solve the problem.    Certifications for Trainers Aren't Better  Certifications are very similar. There's nothing – absolutely nothing – about working with women in perimenopause or training her around her cycle, or when it becomes erratic, or she is experiencing:  a.     Hot Flashes & Night Sweats  b.     Belly Fat  c.     Insomnia  d.     Weight gain she can't remove  e.     Pre-diabetes or insulin resistance  f.      libido g.     Or any of the other 34 symptoms directly associated with menopause that can begin to influence how she will most benefit and how she'll be most likely to sabotage herself with exercise.   4.  How to determine the exercise based on the collective of joints, muscles, bones, and hormones.   When you consider the components of fitness, the physiology, the anatomy and joint actions of the human body, and physical fitness it is far easier to understand why a basic degree or a single certification doesn't truly prepare a health & fitness coach to make all the decisions for every individual.    Can they begin to describe basic safety concerns and precautions with exercises, usually yes. That too can depend on the individual. You want to realize within exercises, a range of motion, a placement of elbows, and a stopping or starting point … can change the safety and effectiveness of movements.    Caution with Generic Trainer-Created Exercise Programs   We can't say, a deadlift is a deadlift and it's safe for everyone if it's done like “this.”  We can't say, here's how to do this machine row and be sure that an individual is taught to retract their scapula. Even machine weight use, though often thought of as “safer,” is not necessarily a guarantee one is doing a balanced working based on their body.    For instance, in recent months working with a long-time client we've removed chest press from her workouts. Why? An imbalance between pushing and pulling strength and a season of activity that is going to make that even more true means we'd be moving toward greater injury risk than toward greater strength.    Advanced Specialist: https://www.flippingfifty.com/specialist  If you're a fitness or health professional or want to be, you don't want to miss this open-enrollment period for the Flipping 50 Menopause Fitness Specialist. We're doing something incredibly special right now with two huge bonuses. If you're coming during a time we're closed, add your name to the notifications list for our next cohort for a special discount rate for fast-action takers when we do open.    Other Episodes You Might Like:  10 Questions to Ask a Trainer or Fitness Instructor in 2023 https://www.flippingfifty.com/ask-a-trainer/ Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro: https://www.flippingfifty.com/need-a-coach/ If You Were My Coaching Client, Here's What I'd Ask… | Ask the Health Coach: https://www.flippingfifty.com/my-coaching-client/ Resource:  Advanced Specialist: https://www.flippingfifty.com/specialist  Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge

I'm so excited to share this next episode with you where I got the opportunity to interview one of my students from the Build Your Holistic Herbal Practice Mentorship. Linda's personality really comes through and the level of passion she has for supporting her clients - because she is walking the path alongside them. Linda Valazza is a seasoned NASM Certified Nutrition & Lifestyle Coach with over 28 years of experience in creating individual fitness and nutrition programs uniquely designed to meet clients' personal needs and health/wellness goals. She is leveraging her experience as a Pharmacist to help chronic disease patients by reviewing medications and recommending supplements, as well as helping them make dietary and exercise changes to obtain better health. She continually exceeds expectations by creating valuable partnerships and works well with people at all levels of the organization, including stakeholders, customers, vendors, and team members. Linda is also the mother of 4 kids, married to Steve for 30 years, and has completed 2 full marathons after Autoimmune disease diagnosis. Connect with Linda: https://www.exerciseprescriptionlv.com https://www.facebook.com/exerciseprescriptionlv https://www.instagram.com/theexerciseprescriptionlv/ Free gift: "Six ways to obliterate the limits of AutoImmune Disease" *Special introductory price on my new Autoimmune disease starter program for listeners of the podcast - contact Linda via theexerciseprescription@gmail.com* For more amazing content, visit us at https://marinabuksov.com. Music: https://www.purple-planet.com. *Disclaimer*: The statements made herein have not been evaluated by the Food and Drug Administration. Any/All products listed are not intended to diagnose, treat, cure, or prevent any diseases.

An interview with Ryan Glatt, Senior Brain Health Coach and Director of FitBrain at Pacific Neuroscience Institute Foundation.And often what I find in order to get towards a what we call a brain healthy exercise prescription, whether that's an individual who wants to prevent dementia, an individual with mild cognitive impairment or a person with Parkinson's disease, the prescription is that 150 to 300 minutes moderate to vigorous physical activity minimum per week, but also adding some variety. So you want some aerobic, you want some resistance training and you also want neuromotor.Ryan GlattBrain health coachingSpecialization in brain health Reason for specializing in brain healthDual taskingBrain healthy exercise prescriptionEvidence base linking exercise and brain healthWhole body of evidenceHealth & fitness industry trendsScientific accuracyReferral networks for linking brain health and exerciseAchieving optimal brain healthRole modelingDeveloping a scientific literacy skill sethttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Andrew dives into the concept of how we need to do more than rely solely on what exercise we're doing, or purely on exercise prescription. The way we perform exercise, or the way we execute exercises, will contribute greatly to how we adapt to exercise. Andrew shares key tips that will help you to improve your movement quality with all your training. These tips are to focus on the basics and fundamentals, work to continually improve your movement quality, and find ways to tune up your body. Overall, these broad concepts can apply to all training philosophies and practices. Be sure to stay tuned for more content coming your way on the HNL Movement Podcast, YouTube channel, and social media outlets. Subscribe, follow, and share! Enjoy the episode!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Welcome to the debut episode of Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/ To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

Episode 10 with Dr. Guillermo Escalante0:28 About Dr. Escalante 2:30 Causes of Deaths in Bodybuilders –  https://www.mdpi.com/2411-5142/7/4/10514:00 – Can you use androgens safely for the purpose of enhancing body composition and/or performance?22:00 – Is bodybuilding in the long run, deleterious to longevity?26:05 – Gain muscle and losing fat at the same time33:24 – Fast vs not fasted aerobic exercise; diet refeeds and breaks41:30 – Diet refeeds48:16 – T boosters and various forms of creatineAbout our guest Dr. EscalanteOur guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist.  -------------------------------------The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Host: Jose Antonio PhDCo-Host: Tony Ricci EdD

About our guest Dr. EscalanteOur guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist.  The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.About the ShowHosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

About our guest Dr. EscalanteOur guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist.  The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.About the ShowHosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

About our guest Dr. EscalanteOur guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist.  The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.About the ShowHosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connected.Dr. Jennifer Heisz is a professor, the director of the NeuroFit Lab which studies the effects of exercise on brain health, and the author of Move the Body, Heal the Mind. Today on the show, Jennifer and I first discuss how physical activity can help treat mental disorders. She shares the way that low to moderate intensity exercise can mitigate anxiety, and how short bouts of intense exercise can be used as exposure therapy for treating panic disorders. We also talk about the phenomenon of inflammation-induced depression, and how exercise can alleviate it. And Jennifer shares how exercise can strengthen someone's attempt at sobriety, as well as prevent addiction in the first place. From there, we turn to the way exercise can not only mitigate mental maladies but actually optimize the mind. Jennifer shares how physical activity fights aging, and can enhance your focus and creativity. We discuss how exercise can improve your sleep, how it can be used to shift your circadian clock, and whether it's okay to work out close to your bedtime.Resources Related to the EpisodeAoM Podcast #589: How Exercise Helps Us Find Happiness, Hope, Connection, and CourageAoM Podcast #741: The Exercise Prescription for Depression and AnxietyAoM Podcast #585: Inflammation, Saunas, and the New Science of DepressionAoM Podcast #775: We Need a P.E. RevolutionAoM Podcast #575: Counterintuitive Advice on Making Exercise a Sustainable HabitThe NeuroFit Lab toolkit for overcoming obstacles to exercising consistentlyConnect With Jennifer HeiszJennifer's WebsiteJennifer on TwitterJennifer on InstagramThe NeuroFit Lab Website 

What is lifestyle medicine? How can we use it to improve our overall health? On this episode of Feeding the Family we take an in-depth look at the importance of lifestyle medicine! Our guest Dr. Molly Lupo will explore how shifting your view towards macro nutrients, exercise, meditation and mindfulness can serve you better than traditional diets. Hear her perspective as a practitioner and learn what a difference these 4Ms make!  To learn more about Molly visit her website. New episodes of Feeding The Family coming soon.  Click here to catch on the latest. Original episode air date: 29 Nov 2021

Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry.  They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards. They also discuss Biomechanics and Vincent answers the question; What is biomechanics? Topics such as force, effort, application, and intention are all touched upon in this episode. Please give us a 5 start review and help us grow the cast! See you in the gym/lab.

The Physio Matters Team went to Therapy Expo and recorded podcasts over the 2 day event on their stand / make shift recording studio with some of the biggest names in the industry! Claire Minshull has been leading the way in Exercise Prescription and has made strides into the world of Osteoarthritis with JointApproach. This is an amazing project that clinicians can get involved with. As you will hear it takes a multi-faceted approach to managing Osteoarthritis and it really is best in class. Jack used the opportunity to ask Claire about utilising heavy lifting and the safety profile of these exercises. A brilliant chat! Check out JointApproach here - https://twitter.com/JApproach Check out Claire here - https://twitter.com/Claire_Minshull

Dr. Nick Nwabueze joins to share his approach to getting his patients healthier and more active. Nick shares his philosophy of proactive health care in prescribing exercise before rushing to medications. Nick believes in practicing what he preaches as a devoted CrossFit practitioner but explains why he doesn't always point his patients to his preferred workout methodology. We also dive into navigating the extremes of tribal narratives around obesity and how to find effective messaging to help people. --- Support this podcast: https://anchor.fm/thefitnessdevil/support