Podcast appearances and mentions of Robert Wolfe

Today, Lisa G. is diving deep into the science of aging, longevity, and muscle health with a true pioneer—Dr. Robert Wolfe, Co-founder and Lead Scientist at The Amino Co. A former Harvard professor, Director of the Center for Translational Research in Aging and Longevity, and one of the most cited researchers in the field, Dr. Wolfe has published over 500 studies funded by NASA, the NIH, the Department of Defense, and even the Olympic Committee.

We explore the courage to confront tyranny and the roots of empathy through personal legacy and historical insight. Zoë shares reflections on billionaire-owned media and the future of truth-seeking in journalism, and updates us on her Australian Alpine walking track adventure and upcoming Kickstarter for Power Games. Then, we welcome Dr. Robert Wolf, author of Not a Real Enemy, a gripping biography of his father's extraordinary journey through Nazi and Communist Hungary. Rob shares the harrowing yet hopeful story of his father's four-time escape from tyranny, how he rebuilt his life as a doctor in America, and why this story of resilience, compassion, and miracles needs to be told now more than ever. Together, we explore the enduring impact of antisemitism, the challenge of confronting hate in all its forms, and the role of storytelling in forging empathy and leadership.   SHOWNOTES are here: ​​https://www.zoerouth.com/podcast/truth-seeking-journalism     Power Games: https://www.zoerouth.com/power-games My new Substack: https://substack.com/@zoerouth     Planet Human: Billionaire-owned media reshapes truth, trust, and narratives. https://www.npr.org/2025/02/26/nx-s1-5309725/jeff-bezos-washington-post-opinion-section     Key Quotes: "Leadership will require us to ask: how do we craft a shared reality in a polarised world?" – Zoë Routh "Leadership is from within. Lead by example... trust is a part of it. Integrity is a part of it." – Dr. Robert Wolf "When people say, 'nobody cares about antisemitism', I say: then we must be the ones who do." – Dr. Robert Wolf   Questions Asked: 1. What compelled you to bring your father's story into the world through this book? 2. How did your father's story shift your own understanding of leadership, resilience, and legacy? 3. What does standing up to tyranny look like today? 4. How can we foster real change in how we teach empathy and history in classrooms and beyond?   Take Action: 1. Educate yourself on the history of antisemitism and its modern forms. 2. Seek stories that challenge your assumptions—especially those you might prefer to ignore. 3. Share stories of courage from your own heritage or community, and listen deeply to others. 4. Introduce discussion groups or reading circles around books like Not a Real Enemy to build cultural understanding and empathy in your workplace or community.   Tip of the Week Reflect on the narratives that shaped your worldview. Whose voices were missing—and what can you do this week to listen for them?   Key Moments 00:00 Introduction and Weekly Theme 00:26 Billionaire-Owned Media and Truth 01:47 The Future of Independent Journalism 03:27 The Fragmentation of Shared Narratives 04:42 Personal Updates and Upcoming Adventures 05:14 Kickstarter Preview and Exclusive Offers 06:02 Addressing Antisemitism and Racism 08:01 Interview with Dr. Robert Wolfe 10:11 Dr. Wolfe's Father's Story of Survival 26:27 The Real Enemy: A Personal Reflection 27:07 Impact of the Book on Readers 27:36 Global Antisemitism and Islamophobia 28:26 The Role of Education in Combating Hate 34:07 Promoting the Book and Its Message 37:39 Fast Three: Quickfire Questions 42:45 Final Thoughts and Reflections

This week Damon features two mini broadcast by Bryan Rodwell and Robert Wolfe on the Thursford Wurlitzer. Visit organistencores.co.uk to listen to the show & find out more.

Robert Wolfe, Founder and CEO of Zeck, shares how he has used brand storytelling to grow and exit his start-ups including MooseJaw and Crowd Rise, and how he now uses engaging stories to make board meetings way more efficient, productive, and even fun. Improve your storytelling immediately with my The ABTs of Agile Communications™ quick online course to learn the agile narrative framework that all influential business communication is built.  Grab your copy of The Narrative Gym for Business, a short guide on crafting ABTs for all of your communications.  Read Brand Bewitchery: How to Wield the Story Cycle System™ to Craft Spellbinding Stories for Your Brand.  #StoryOn!   ≈Park

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a very exciting study all about what is the most effective way to build muscle, as well as recap all of the top takeaways and highlights from the interview with Dr. Robert Wolfe, the GOAT of protein nutrition! Resources mentioned: Study in today's episode on building muscle Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer! In this insightful episode of the Optimal Protein Podcast, we sit down with Dr. Robert Wolfe, a leading expert in protein metabolism and nutrition, to explore the science of optimizing protein intake for fat loss, muscle gain, and overall body recomposition. Dr. Wolfe shares his wealth of knowledge from decades of research, discussing how to tailor protein nutrition to achieve your health and fitness goals. We dive into the role of protein in metabolic health, the importance of amino acid quality, and practical strategies to maximize the benefits of protein in your diet. Whether you're an athlete, a fitness enthusiast, or someone looking to enhance their body composition, this episode is packed with actionable insights. Key Topics Discussed: 1. The Science of Protein Metabolism: • How protein is metabolized in the body. • The role of amino acids in muscle protein synthesis (MPS) and recovery. 2. Protein and Fat Loss: • Why protein is essential for fat loss and lean muscle preservation. • The appetite-suppressing effects of protein. 3. Muscle Gain and Body Recomposition: • How to optimize protein timing and distribution for muscle growth. • The impact of essential amino acids (EAAs) on muscle protein synthesis. 4. Practical Protein Strategies: • How much protein you really need based on your goals. • Tips for incorporating high-quality protein into your diet. 5. Emerging Research: • Insights from Dr. Wolfe's studies on protein intake and its effect on aging and metabolic health. Get 20% OFF the Tone LUX Red Light Therapy with the code VANESSA Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   About Dr. Robert Wolfe: Dr. Robert Wolfe is a globally recognized researcher in protein metabolism and nutrition. With a prolific career spanning decades, he has authored over 500 peer-reviewed publications and is the recipient of numerous prestigious awards. His groundbreaking research has shaped modern approaches to protein nutrition, especially in the contexts of aging, athletic performance, and body recomposition. This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Join us this week as we sit down with Sensei Robert Wolfe. Sensei Wolfe, the founder and chief instructor of Itten Dojo, began martial arts training in 1975 while attending Bucknell University, where he earned a Bachelor of Arts Degree in Japanese Studies, and has taught since 1985. Wolfe Sensei has trained in swordsmanship since 1990 and Aikijutsu since 1992. He holds the ranks of 6th Dan in Aikijutsu, 6th Dan in Isshinryu karate, 1st Dan in Muso Jikiden Eishin-ryu iaido, a Kirigami Menjo (certificate) in Ono-ha Itto-ryu (Sokaku-den) Kenjutsu, and is certified by the NRA to teach the Refuse To Be A Victim® crime prevention and personal safety seminars. #PKCC #martialarts #karate

The Illinois Department of Revenue recently released FY25 estimates for CPPRT. In this episode, we talk to Dr. Vic Zimmerman and Robert Wolfe about what the projections mean for schools, recommendations for budgeting and if CPPRT revenues stabilize in the future.

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Go to https://aminoco.com/ and use my code SKN for a huge discount to try amino acids in the best ratios.Join my Substack:  https://sandykruse.substack.com/ My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDDiscover the essential nutrients that could revolutionize your health and wellness journey with the wisdom of Dr. Robert Wolfe from AminoCo.   With over 40 years of clinical research, three books, and over 500 peer-reviewed publications under his belt, Dr. Wolfe's vast understanding of muscle metabolism and how it can be affected by aging and stress is simply exceptional. This episode promises to show how amino acids can be a game-changer in promoting muscle metabolism, preventing frailty, and supporting a vibrant lifestyle, especially as we age. With Dr. Wolfe's vast research and experience, we uncover the shift from traditional protein powders to amino acids and the substantial benefits they offer.Nutritional challenges older adults face take center stage as we explore the importance of high-quality protein intake and the pitfalls of common dietary supplements. Dr. Wolfe shares his expert insights on essential amino acids' role in maintaining body function, particularly for vegetarians and vegans. Learn how specialized amino acid formulations can ensure optimal nutritional support, aiding in muscle building, neurotransmitter production, and immune support, making it easier to navigate dietary restrictions while meeting your body's needs.Free amino acid absorption and its swift, impactful benefits come under the spotlight, especially in the context of aging and workout recovery. Debunk misconceptions about mTOR's role in protein metabolism and understand its implications for aging and disease. Dr. Wolfe delivers a compelling argument for adequate protein intake, emphasizing its critical role in maintaining health and vitality through the golden years. Tune in for practical tips, paradigm-shifting insights, and expert advice to help you live better and age gracefully.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

On this episode of Mind Body Peak Performance, Nick Urban is joined by distinguished professor and expert in amino acids, Dr. Robert Wolfe of Amino Co. In this episode, they dive deep into the science of essential amino acids (EAAs). They explore the crucial role of amino acids on body and brain health, and the potential of EAA supplementation in promoting muscle recovery, performance, and overall well-being. Meet our guest Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years. Prior to accepting his current position in 2006, he was at the UT Medical Branch at Galveston, where he held the John H. Sealy Distinguished Chair in Clinical Research and was Chief of the Metabolism Unit at Shriners Burns Hospital. Dr. Wolfe has received the Herman Award from the American Society of Clinical Nutrition for his career contributions. The focus of Dr. Wolfe's research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis, and cancer. He has developed models using stable isotopes to quantify a variety of metabolic processes including the various aspects of carbohydrate metabolism and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe is the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging. Thank you to our partners ⁠⁠Outliyr Peak Performance Shop⁠⁠: get exclusive discounts on cutting-edge health, wellness, & performance gear ⁠⁠Ultimate Holiday Specials⁠⁠: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the ⁠⁠FREE Outliyr Nootropics Mini-Course⁠⁠ Key takeaways A high-protein diet does not guarantee that you're getting enough amino acid nutrients Why everyone stands to benefit from EAA supplementation How amino acids play a pivotal role in your health, performance, longevity, & more Links Watch it on YouTube: ⁠https://youtu.be/Y2Wh_mMxhYI Full episode show notes: https://mindbodypeak.com/140 Connect with Nick on social media ⁠⁠Instagram⁠⁠ ⁠⁠Twitter⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠LinkedIn⁠⁠ Easy ways to support ⁠⁠Subscribe⁠⁠ Leave an ⁠⁠Apple Podcast review⁠⁠ ⁠⁠Suggest a guest⁠⁠ Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

This week Damon Cox throws spotlight on the star organist from Thursford, Robert Wolfe with music and chat. Visit organistencores.co.uk to listen to the show & find out more.

Hi Running Friends! As we bid farewell to another year, let's "run" through our top five episodes that have kept your earbuds as busy as your running shoes. Starting with the RRCA Start to Run program, I was your virtual running coach, guiding you from the couch to a solid thirty minutes of continuous running. 5. RRCA Start to Run Program Week 2- Resolutions to start running were still in swing for the second week. 4. Ask Coach Sher: How Can I Efficiently Strength Train as a Runner- This is hard for most runners to do (or want to do). If you are a new runner, getting into the habit of incorporating strength into your training will put you ahead of the game3. Introduction to Guided Run/Walks- Start to Run Program- We don't run in this episode, I just go over what you need to know before you begin. The show notes for this episode have lots of resources for starting to run, so check that out as well! 2. Guided Run: RRCA Start to Run with Coach Sher Week 1- We lace up and go...I lead you through 30 minutes of running with a warm-up and intervals of 4 minutes walking and 1 minute running. 1. Essential Amino Acids to Recover Faster and Stronger as We Age with Dr. Robert Wolfe from The Amino Co. - Most of the episodes are just me talking...in this one I interview an expert in amino acids and how they can help us in our recovery.If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Guest: Dr. Robert Wolfe Dr. Wolfe's went to college at UC Berkeley, where he was a 3-sport varsity athlete, playing basketball, track, and golf. After college, Dr. Wolfe went back to school for his PhD which led to a career in clinical research. The focus of Dr. Wolfe's research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis and cancer. His research has been performed largely in human patients and normal volunteers. Dr. Wolfe has developed models using stable isotopes to quantify a variety of metabolic processes in human subjects including the oxidation and production of fatty acids, various aspects of carbohydrate metabolism, and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.   Summary Dr. Robert Wolf discusses the importance of protein and amino acids in the diet, the differences between animal and plant protein, and the recommended daily protein intake. He also explains the benefits of amino acid supplementation for specific conditions and the importance of balanced amino acid formulations. Dr. Wolf emphasizes the role of amino acids in liver health and detoxification, particularly the benefits of histidine. Overall, amino acids play a crucial role in maintaining optimal health and function. In this conversation, Bob Wolfe discusses the role of amino acids in liver health, specifically in the context of fatty liver disease. He explains that fatty liver disease is not solely caused by alcoholism, but is also common in individuals with obesity. Wolfe's research has shown that reducing methionine and increasing other amino acids can effectively reduce liver fat. Additionally, he mentions the potential anti-inflammatory effects of amino acids and the importance of routine dosing and timing for optimal results.   Takeaways Protein is essential for optimal health and function, and amino acids are the building blocks of protein. Animal protein is generally more easily digested and absorbed than plant protein, but plant-based proteins can be combined to meet nutritional requirements. A high protein intake, above the recommended daily amount, can have numerous health benefits and is well within dietary guidelines. Amino acid supplementation can provide additional benefits beyond what can be achieved with dietary protein alone. Amino acids play a crucial role in liver health and detoxification, and histidine is particularly important in reducing liver fat and inflammation.   Chapters 00:00 Introduction and Background 07:48 The Importance of Protein in the Diet 15:11 Animal Protein vs. Plant Protein 16:23 Recommended Daily Protein Intake 21:27 Protein Intake for Specific Conditions 27:41 The Difference Between Branched-Chain Amino Acids and Essential Amino Acids 36:33 The Importance of Balanced Amino Acid Formulations 43:07 Amino Acid Supplementation for Aging 50:36 The Role of Amino Acids in Liver Health and Detoxification 55:36 The Benefits of Histidine in Liver Health and Detoxification 58:13 Fatty Liver Disease: Alcoholic vs. Non-Alcoholic 01:02:48 The Role of Aminos in Liver Health 01:07:17 Aminos and Kidney Support 01:09:41 Anti-Inflammatory Effects of Aminos 01:11:55 Dosing and Timing of Aminos   Use code ITP30 for 30% off at Amino Co. https://aminoco.com/     Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com  

Are you a subcontractor in the construction industry? Are you looking to achieve your goals and grow your business? If so, then this podcast is for you! Join us as we dive into the unfiltered realities of subcontracting with  Robert Wolfe, Managing Director of Ascot Air. Whether you are a seasoned subcontractor or just starting out, this podcast has something for you. Subscribe today and start achieving your subcontracting goals!

The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event.  In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR.  Recently they have been tearing up the courses in hybrid events such as DEKA. I have had the privilege to watch them compete many times in the DEKA MILE and DEKA STRONG.  At our last event they each competed individually, posting the 2 fastest mile times, and then joined forces for an incredible team time.  Aaron and Glen finished in 14:06.6 which earned them the fast time time in 2023.   Glen and Aaron have a wealth of knowledge when it comes to training for OCR events.  In this interview I pick their brain on how they have evolved over the years in the sport.  They give some great insight on how to train for hybrid events, how to prepare for hybrid and traditional OCR at the same time, and some of their strategies for doing a team event.   Enjoy the show! Do me a favor and also check out the sponsors for today's episode.  The Pod Company has made cold plunging a sinch with their Ice Pod Pro.  This is an incredibly easy and affordable tool to add to your home set up.  Set it up, fill it up, and jump in.  Use the power of cold plunge to boost recovery so you can train harder more often.  Check them out at https://snwbl.io/pod-company/MIKE17290. You also don't want to miss The Amino Company and their great amino acid formulations.  Shop My Favorite 100% Science-Backed Amino Acid Supplements https://www.aminoco.com/?rfsn=6963296.dce6fa Enter code OCR at checkout to Save 30% + FREE amino eBook!    Amino Co's science is unmatched with over 30 years of experience. Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe. Their precise blends of amino acids help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health.  Other links mentioned in the show: Glen Racz ANW Run:  https://www.youtube.com/watch?v=JI_8Rc26llU

In this episode, hear from Andy Johnson, superintendent at Effingham CUSD #40, and Jeff Abell, superintendent at Griggsville-Perry CUSD #4, about how IASA Compliance Plus is benefitting their districts. In addition, Robert Wolfe shares how he's helped districts with everything from transportation, EBF reports, bid proposals and indirect costs. Furthermore, Robert discusses a new resource he and Cheryl Graff created that is exclusively for IASA Compliance Plus participants.

Dr. Robert Wolfe is a prolific athlete, metabolic health researcher and patent holder including  work with Havard Medical School and National Institude of Health.  He's the founder of the highest quality Essential Amino Acids in the world. The Amino Co. Get 30% off here: http://aminoco.com/OPP use code OPP  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  In this episode we cover: Why Essential Amino Acids are the most important part of anyone's diet What's the difference between Branch Chain Amino Acids vs Essential Amino Acids A high level explanation of amino acids and their role in the body Marathon runners fasting for 7-14 days prior to race What happens when you take a poor quality Amino Acids Worry about getting enough quality protein from animal sources...then EAAs

We've got a meaty show this week. Our special guest, Dr. David Church, takes us on an intriguing journey into protein stimulation and how this fascinating science brought us the Impossible Burger.  Our co-host, Katie Emerson loves this burger. Though after this show, she may change her mind.Hold on tight because we're not done yet! We take an unexpected turn into the world of anabolic steroids, specifically their role in muscle preservation within the military. It's a topic that's often shrouded in controversy, but we're here to shed some light on it. So gear up, listeners, because this episode is packed with surprises!About our guest:Dr. David Church is an Assistant Professor at the University of Arkansas for Medical Sciences. He is in the Department of Geriatrics, College of Medicine. Dr. Church completed his post-doctoral training in stable isotope tracer methodology under Dr.'s Arny Ferrando and Robert Wolfe. His primary research focus is ameliorating catabolic and pathological conditions. About the Show - We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhD - Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdD - Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci 

The American Pickers star joins Jacob to discuss a few of his favorite finds collecting antiques, his connection to several of the pieces he tracks down and winds up keeping and how his relationship with his brother and mother led to his success over the years. --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob-young1/support

Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe's 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Co, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public. In this episode we discuss:The difference between Branched Chain Amino Acids and Essential Amino AcidsShould you focus on individual amino acids, and which ones.What's worse for your metabolism, high carb or high fat?Are you working out hard enough to justify those sweets and carbs?Special offer: Get 30% off at Aminoco.com/DRLYON with code DRLYON This episode is brought to you by One Farm, Cozy Earth, 1stPhorm, Inside TrackerFollow the Amino CompanyOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonSave 35% on your orderhttp://CozyEarth.com/DRLYONFREE Gut Health Superfoodhttps://onefarm.com/coupon/tvt8hasn/

IASA has expanded our team to launch IASA Compliance Plus, a pilot program for the 2023-24 school year designed to help districts save time on compliance matters. In this episode, hear from IASA Executive Director Dr. Brent Clark, IASA General Counsel and the two people picked to facilitate this initiative, Cheryl Graff and Robert Wolfe. Cheryl is a retired regional superintendent and Robert retired after serving as Chief Financial Officer of ISBE. Visit the IASA website to learn more and apply.

One aspect of health and fitness that I haven't covered in a while is supplements, and I've been really interested in learning more about them lately. For this episode of the Fit is Freedom Podcast, I thought we'd do a little “show and tell,” so to speak.    So…I thought I might show you all what I've been using lately to help keep me as fit and healthy as possible!    Check out our videos on YouTube!   Top Supplements for Aging While I am in no way, shape, or form a doctor, I do consider myself to be an excellent student when it comes to all things health and fitness. One thing I've been particularly interested in lately is supplements and how they can support our bodies as we age.   There are so many different supplements on the market these days, but I wanted to share with you some of my personal favorites that I am currently utilizing in my everyday life in case you'd like to learn more. Proteins As we age, protein becomes more and more important. Not only does our body need more, but it actually craves it less, so I'm always on the lookout for sneaky ways to get more in. Of course, protein powders are a quick and easy way to do so! Here are my two current favorites… Naked Goat As the name suggests, Naked Goat is a protein powder developed from the whey of goat milk. From what I've learned, it is the easiest for us to digest, and I really enjoy the taste!  Vega Pea Protein Another more popular option for protein powder is Vega. The brand is very popular and has a variety of flavors, all derived from organic pea protein and other ingredients.    Amino Co Recently, we had Dr. Robert Wolfe on an episode of the Fit is Freedom Podcast where he outlined some of the incredibly brilliant science behind Amino Co and how it can be a game changer for people of all ages. I highly recommend checking out his podcast to learn how Amino Co can really help build muscle and prevent muscle loss.   Join our private Facebook Group!   Athletic Greens Chances are, you've heard of Athletic Greens. It's one of the most popular green drinks on the market. It's filled with so many different vitamins and minerals, and I am, personally, a big fan of the ingredient list. Its high quality ingredients really seem to cover a lot of the nutritional bases that we need, and I love starting my day getting what I need.  Algae Cal The truth is…I've got bone loss. Like many Americans, it doesn't matter how much I lift or that I've been healthy my entire life, it's just something that has progressed for me over time. What I found incredibly interesting about Algae Cal is their guarantee that if you take their supplement for 6 months, you will have a favorable bone scan or you'll get your money back.   Coming Soon! The fitness consistency book that will change your life!  Get updates here.    Novos The last on my list of current supplements is Novos. The company's whole focus is on how to stay younger for longer, and it does this in a couple of different ways. For starters, you can take their quiz and receive a score, noting your health. After that, you can explore their tips on how to improve your score, explore their longevity diet, and try out their supplements.    As opposed to the others on this list, Novos is a data-driven experience to help you stay healthy longer.    While this list doesn't encompass everything, and I know that everyone is different, I just thought I would share what I've been into lately! If you see something that sounds interesting to you, I highly recommend exploring it for yourself and even talking with your doctor before giving it a try!    Schedule a FREE 15 minute discovery call with Kelly here!  

Serenade 7 - John Atwell & Robert Wolfe Broadcast on Serenade Radio on 18th May, 2023 Name Artist Album Year Comments Smile, Darn Ya, Smile John Atwell Here's Malvern! 2000 3-17 Compton Hybrid, Malvern Town Hall, Melbourne On The Sunny Side Of The Street John Atwell All You Asked Of Me 4-24 Wurlitzer Hybrid, Capri Theatre, Adelaide Prelude from Te Deum H.146 [Eurovision Theme] John Atwell Australia's Mighty Little Wurlitzer 2010 2-11 Wurlitzer, Town Hall, Marrickville, Sydney Liza John Atwell On The Air [2-CD] 2003 4-29 Wurlitzer Hybrid, Capri Theatre, Goodwood, Adelaide, SA Near You Tony Fenelon, John Atwell Concert: Dendy Theatre, Brighton, Melbourne 1981-09-20 1981 3-15 Wurlitzer, Dendy Theatre, Brighton, Melbourne, Australia; from Capitol Theatre Melbourne, returning there Marche Militaire Robert Wolfe Wurlitzer Magic [Delta CD6021] 1996 3-17 Wurlitzer, Orion Centre, Canterbury, NSW; ex 1928 Sydney Capitol Theatre 3-15 Mood Indigo Robert Wolfe South Bank Pipes [COS112D] 1988 4-23 Wurlitzer, South Bank Polytechnic, London. Digital re release of London's Pride issued on cassette. Theme from Borsalino Robert Wolfe A Wonderful Day Like Today [Grasmere GRCD 86] 1997 3-19 Wurlitzer, Thursford Collection, Norfolk, England; ex Paramount/Odeon Leeds Morning Has Broken Robert Wolfe While The Music Plays On... [Grasmere GRCD 65] 1994 3-19 Wurlitzer, Thursford Collection, Norfolk, England; ex Paramount/Odeon Leeds The Varsity Drag Robert Wolfe Seaside Special [Kirkham KRS 1006] 1980 3-13 Wurlitzer, Opera House, Blackpool

Susan and Buddy Wolfe of the McCoy area were hosts to their son, Robert Wolfe and wife Kristie of Illinois, and their children Justin and Kassie Wolfe. They also welcomed three guests, Morgan Seggerman, Emily Franklin, and Conlee Landrus. The group arrived at the Wolfe ranch on March 23. The Wolfes drove to McCoy to help celebrate Buddy's 80th birthday, which was April 9. (Due to spring break, they drove down a week early.) Food — especially the cake — was enjoyed by all after they sang “Happy Birthday” to Buddy.Article Link

Dr. Robert Wolfe, Founder of the Amino Company, received his Ph.D. in 1974 and has been researching human metabolism and nutrition since then. His time at Harvard Medical School, The University of Texas Medical School, and now as a Professor of Geriatrics at the University of Arkansas for Medical Sciences have allowed him to be one of the leaders in developing essential amino acid-based dietary supplements for a variety of specific circumstances, such as physical performance, healthy aging, recovery from serious injury (including surgery), and liver health.  Episode Highlights Include: - Dr. Wolfe's journey as an athlete including over 70 marathons. - The science that paved the way for his fascination with health and human performance.  - The importance of protein and amino acid nutrition in endurance sports.  - Optimal requirements for muscle growth vs. muscle quality.  - Pre and post-menopausal nutrition requirements.  ***** Today's episode is brought to you by The Amino Co. Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

I can't believe I have put out 100 episodes.  I truly hope that you have enjoyed listening as much as I enjoy creating them.  Hopefully over these 100 shows you have found a few helpful tips to help you train for your next obstacle course race.  As always I have a great one lined up for you today. It has been a whirlwind week spending spring break in Hawaii and then hopping on a flight to Houston to watch UCONN with the Men's National Championship. It was a great time but I'm definitely feeling it this week trying to catch up. In my research review this week I share an study comparing to training protocols and measuring their effectiveness for muscle size, strength, power, and body composition.  The two strategies used were block periodization and mixed session periodization.  Which one came out on top?  You will have to listen in to see and how you may want to adjust your training plan. In the Inside Mike's Mind segment I share my 3 step process to improving mobility.  If you are like me  you have to work hard to get better mobility.  If you want to see improvements that last, just follow these 3 simple steps. In this episode I interviewed Former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe. He is also the Co-founder and lead scientist at Amino Co. which was founded by world leaders in amino acid clinical research for the purpose of conducting cutting-edge medical research on amino-acid based products. Amino Co's  research, first funded by NASA, was developed by Dr. Robert R Wolfe and Dr. Wolfe's studies have been conducted with support from competitive research grants from the National Institutes of Health, National Space Biomedical Institute, US Department of Defense, The US Department of Agriculture, as well as the US Olympic Committee, and the International Olympic Committee. We had an incredible chat discussing the role of essential amino acids and research he has conducted in a variety of populations.  We covered older individuals that have issues consuming enough protein and preventing muscle loss, research on army ranger training and dealing in an incredibly stressful and undernourished situation, as well as muscle recover and performance.  I know you will get a ton out of this interview and I was grateful to have Dr. Wolfe share his expertise with me. Don't forget to check out all of Amino Company's products at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook!  Amino Co's science is unmatched with over 30 years of experience. Links Mentioned in the Show: The Amino Company:  https://www.aminoco.com/?rfsn=6963296.dce6fa Use code OCR The Dara Scale by Fit Track:  https://getfittrack.com/products/bmi-smart-scale-fittrack-dara?rfsn=7171809.eccb3a&utm_source=FBIG&utm_medium=Refersion&utm_campaign=Affiliate&Mike_Deibler= use code OCRUNDERGROUND Research on Periodization:  https://journals.lww.com/nsca-jscr/Fulltext/2023/03000/New_Perspectives_in_Resistance_Training.1.aspx Mobility Exercise Flow  Crocodile Breathing:  https://www.youtube.com/watch?v=prG9AN53PH4 Lat Foam Rolling: https://www.youtube.com/watch?v=uCZaFcl7VnQ Bench Tspine Extension Dynamic Stretch: https://www.youtube.com/watch?v=_5pO8w96Ggk Scap Wall Slide w/ Liftoff: https://www.youtube.com/watch?v=tPSmKg4HQtk

Chances are, if you're joining us as a healthcare consumer interested in laser therapy, you're wanting to know more about how to support your body's natural healing processes. Laser therapy does just that- supports your own mechanisms of healing. But we also know that diet and exercise are the two biggest tools you can use to help your body function at a higher level. The problem is, when it comes to diet and supplements, how do you know what's best? There are so many people promoting different supplements and multi-level marketing programs, how do you know what really works? The answer to that is of course science! So today I'm pleased to welcome a scientist from the Reynolds Institute on Aging. Dr. Robert Wolfe is a former Harvard Medical School faculty member who has published over 452 peer-reviewed research articles, 126  review articles, three books, and has 5 patents. He is also the lead scientist and co-founder of "The Amino Company," and is joining us today to talk about using nutrition to maximize healing and recovery.Dr. Wolfe's studies have been conducted with support from competitive research grants from the National Institutes of Health, National Space Biomedical Institute, US Department of Defense, The US Department of Agriculture, as well as the US Olympic Committee, and the International Olympic Committee.Amino Co's research, first funded by NASA, was developed by Dr. Robert R Wolfe, director of the Center of Translational Research in Aging and Longevity at the Reynolds Institute on Aging, and Professor of Geriatrics at the University of Arkansas for Medical Sciences.Fun Fact: Co-founder Dr. Robert Wolfe was a competitive marathon runner who set national age-group records. Distance running: completed 62 marathons under 2:30; set age group world record in 30 K (45-49y), won over 100 local road races. Still running and fueling his body with amino acids at age 75.Want to try these patented amino acid blends? Get 30% off when you order today with the LTI discount at www.Aminoco.com/LTI Studies mentioned today:"Essential amino acid supplementation in patients following total knee arthroplasty""Essential amino acid and carbohydrate supplementation ameliorates muscle protein loss in humans during 28 days bedrest"We are live-streaming this podcast! Watch the next episode LIVE in two weeks!Visit the LTI website for more information and to find a laser therapy provider near you. Are you a healthcare provider?Laser Therapy Institute Podcast YouTube ChannelHealing at the Speed of Light

Hi Running Friends!On today's episode we have Dr. Robert Wolfe, PhD from the Amino Company. He has extensive knowledge about how amino acids work in our bodies and how they can help speed up our recovery time. Dr. Wolfe went to college at UC Berkeley, where he was a 3-sport varsity athlete. He played basketball, track and golf. He went back to school for his PhD which led to a career in clinical research. The focus of the research is on the regulation of muscle metabolism, particularly as affected by aging, injury, sepsis and cancer. His research has been performed largely in human patients and normal volunteers. Dr. Wolfe has developed models using stable isotopes to quantify a variety of metabolic processes in human subjects including the oxidation and production of fatty acids, various aspects its of carbohydrate metabolism, and the rates of muscle protein sun these breakdown and the transport of amino acids between blood and muscle tissue. Dr. Wolfe served as a faculty member at Harvard Medical school for nine years, and is currently the Direct gator of the Center Translational Research in Aging and Longevity at the Reynolds Insist on Aging in Little Rock, Arkansas. As a runner, he has run 62 marathons in under 2:30! You can get 30% off your purchase at The Amino Company. Check out Perform and Heal. I use these before (Perform) and after (Heal) my workouts. Go to The Wrinkled Runner partner page for your discount! Resources:The Amino Company websiteIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

As we age, fueling our bodies properly becomes more and more important. There are certain deficiencies that we need to make up for to prevent loss of muscle mass and stay fit. One of those deficiencies we experience is protein and, more specifically, essential amino acids. This week on the Fit is Freedom Podcast I'm joined by the incredibly knowledgeable Dr. Robert Wolfe, who helps us better understand these deficiencies, what they can do to our body in the long term, and how to prevent it! With over 40 years of clinical research, three books, and over 500 peer-reviewed publications under his belt, Dr. Wolfe's vast understanding of muscle metabolism and how it can be affected by aging and stress is fascinating. Join me as we learn more about him, his journey, and how we can take actionable steps to age gracefully.   Check out our videos on YouTube!   About Dr. Wolfe Dr. Robert Wolfe was a college athlete at UC Berkeley, playing basketball, track, and golf. He returned not long after graduating to obtain his Ph.D., and since then, he has accrued many accolades and published a great deal of works focusing mainly on muscle metabolism. He served as a faculty professor at Harvard Medical School for nine years.  Dr. Wolfe is currently the Director of Translation Research for Aging and Longevity at the Reynolds Institute of Aging in Little Rock and is also co-founding a company. Throughout his over 40 years of clinical research, he has written three books, over 500 peer-reviewed published articles and holds many active patents.    How to Optimize your Diet The human body has over 3,000 major proteins and about 21 different amino acids that comprise these proteins. The amino acids and the proteins are essential in preventing muscle atrophy and loss. In addition to proper diet and exercise, supplements can help prevent the muscle loss that happens as people age. As a matter of fact, a recent study found that utilizing supplements with essential amino acids showed a 15% improvement in muscle strength and mass in men and a staggering 50% improvement in women!    Join our private Facebook Group!   Why do women lose more muscles as they age?  As women age, menopause seems to play a significant role in protein metabolism. Changing hormones makes it harder to keep up muscle mass. Another factor that could lead to this is a dietary change in women as they age. Dr. Wolfe shared that women tend to have a sweeter taste preference as they age, which also limits their protein and amino acid intake.    Why try an amino acid supplement? Supplements can even out your dietary needs to meet the basic requirements. When taking a supplement, you don't have to worry as much about the protein quantity in your diet, which can get more difficult as we age.    Why are there different formulations? In Dr. Wolfe's research, he found that changing the components and ratios of the amino acids can alter your desired outcome. Everyone is different and has different lifestyles, and by varying and customizing your supplement for your lifestyle, you will reap the most benefits.    Coming Soon! The fitness consistency book that will change your life!  Get updates here.    Who do I know which product is best for me?  All products have the same basic components, just with different ratios. Here are the four products… Life This supplement is a general stimulant of muscle growth. It targets aging clients who aren't exercising and still desire to improve their amino acid intake.  Perform Perform is designed to promote the maintenance of muscle during exercise. So this is ideally for people who are active and want something to take before their workouts. Heal Exercise damages our muscle tissues, and it's in the regrowth where your muscles build and strengthen. Heal is a supplement designed to help the body rebuild muscles after working out.  Purity The final product Dr. Wolfe discusses is Purity, a liver product that focuses on preventing the liver from storing unnecessary fat.   Can you take amino supplements and protein supplements together? It's important to incorporate supplements and added protein (as well as exercising) to reap the full benefits of muscle growth and loss prevention.    Why do supplements such as these matter? At the end of the day, the ultimate goal is to live a longer and healthier life. We want to age gracefully and stay active well into our 60s, 70s, and beyond. Supplements like these aren't going to be the magic ticket, but they can be incorporated into a healthy lifestyle to help promote longevity.   Schedule a FREE 15 minute discovery call with Kelly here!  

Dr. Rountree is joined today by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe to discuss nutritional adjuncts to healing and pain relief.Dr. Wolfe's studies have been conducted with support from competitive research grants from the National Institutes of Health, National Space Biomedical Institute, US Department of Defense, The US Department of Agriculture, as well as the US Olympic Committee, and the International Olympic Committee.Amino Co's research, first funded by NASA, was developed by Dr. Robert R Wolfe, director of the Center of Translational Research in Aging and Longevity at the Reynolds Institute on Aging, and Professor of Geriatrics at the University of Arkansas for Medical Sciences.Fun Fact: Co-founder Dr. Robert Wolfe was a competitive marathon runner who set national age-group records. Distance running: completed 62 marathons under 2:30; set age group world record in 30 K (45-49y), won over 100 local road races. Still running and fueling his body with amino acids at age 75.Check out the science behind these powerful formulas at: www.Aminoco.com/LTI to get 30% off your order!"Essential amino acid supplementation in patients following total knee arthroplasty""Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy adults"We do a live broadcast of the LTI Podcast every other week on Facebook. Be sure to catch our Healing at the Speed of Light Podcast on Facebook as well!)YouTube ChannelLaser Therapy InstituteFurther Resources:Success with Laser Therapy Flowchart & Checklist InfographicCheck out these FREE Provider ResourcesRead about laser research on the LTI BlogLearn more about what we offer on the LTI websiteFind out how you can Customize your LTI experienceRelated Podcast for PatientsHealing at the Speed of Light

The OCR Underground Show is your best resources for training tips on obstacle course racing.  Each episode is full of practical strategies to help you crush your next race.   Thanks to my newest sponsor of the show Fit Track.  Check out the Fit Track Dara scale at www.getfittrack.com.  Get 17 health metrics every time you step on the scale to help you monitor your progress.  Use code OCRUNDERGROUND to save 20%.   In this episode I share a brief recap of the recent Deka Strong event that was help at my studio.  This is always such a great event and we had an awesome turnout.  Have you heard of the new 65+ age group modifications and the new team challenges?  I discuss some of the more recent changes with Deka.   In my Research Review I discuss a really cool study looking at high fat versus high carb meal prior to performing.  This study shows some interested results and I explain why this might be the way to go for your nutrition leading up to your next race and the strategy you want to implement morning of your race.   In the Inside Mike's Mind section I talk conditioning.  I question I get all the time is what is the best way to build conditioning.  Is it tabata intervals or other HIIT methods?  This is a topic I am really passionate about and I take a deep dive in the physiology of conditioning to help explain what the best method actually is for improving your endurance.   Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook! Amino Co's science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faster, reduce ag-related declines and improve your overall metabolic health. Enjoy the episode!   Links Mentioned in the Show: Deka:  http://www.deka.fit Fit Track Dara Scale:  www.getfittrack.com Use code OCRUNDERGROUND for 20% off Amino Co: www.aminoco.com Use Code OCR for 30% off Venga CBD:  http://www.vengacbd.com/ocrunderground Research on High Fat Meal Consumption Prior to Performance:  https://pdfs.semanticscholar.org/0922/1cdc3b8c1708a006805e91f0e532644c0076.pdf?_gl=1*a4a8tq*_ga*MTAxNzUxNTczNy4xNjcyMzQyMDQ2*_ga_H7P4ZT52H5*MTY3ODgxNzU1Ny4zLjAuMTY3ODgxNzU1OC4wLjAuMA..   Ready to save on your next spartan race?  Use code SGX-230403

Today I welcomed Dr. Robert Wolfe to talk to us all about the science behind amino acids and why they're so important to aging well.Dr. Robert Wolfe is the cofounder of The Amino Company which was formed to bring his own patented amino acid formulas, developed over 40 years of clinical research, to the public.  Dr. Wolfe attended Berkeley and was a 3-sport varsity athlete.  He continued his education for his PhD in clinical research focusing on regulation of muscle metabolism, particularly as affected by aging & stressors.  Dr. Wolfe also served as a faculty member at Harvard Medical school for 9 years and is currently the Director of the Center for Translational Research in Aging & Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas.  He has published over 500 peer-reviewed research articles, 3 books and holds many active patents.We covered off in this episode the various studies to illustrate the importance of these building blocks to protein including:- What exactly are amino acids?- What's the difference between protein powders and amino acids?- How do amino acids help us recover from illnesses or surgery?- How can amino acids help us age better?- How do amino acids help with the heart, liver & more?Learn this and so much more in this amazing episode to help you live your best life.Today's Incredible Sponsor is The Amino Company.As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.Try Life by The Amino Company using my exclusive discount of 30% off  SKNBe sure to SHARE, rate, & review this episode with someone whBe sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Today we're speaking with Rob Wolfe, the founder and CEO of Wolfe Strategic Partners which helps guide acquisition entrepreneurs through the technology due diligence process. He is also the founder and CEO of LLAVE.IO, a cryptographic key exchange platform.

Welcome to the OCR Underground Show.  Your best resource to training tips to crush your next obstacle course race.  As always this episode is packed with strategies for smarter ocr training.   In this episode, I recap my first Spartan Race of the year in San Bernadino, CA.  It was a fun race and excited to get back into it.  My research review discuss different strategies for improving your pull ups.  Obviously being better at pull ups is a huge advantage in many obstacles.  See how these different techniques held up.   In the Inside Mike's Mind segment I discuss some of the principles of training.  These aren't philosophies or suggestions.  These principles are the law of training and if you aren't considering them you are missing out in how your training can better help you improve.  And finally I chat with Coach Gary Lombardo.  Gary was previously on the show for episode 54.  Gary is no stranger to endurance events.  From Iron Man, to Ultras, to high altitude expeditions, Gary has done it all and helped others push their limits for endurance.  Gary is participating in the upcoming Winter Death Race and share his training to prep for it.  Plus he shares some tips for taking on more endurance based activities if you are ready to step up your racing.   All this and much more in today's show.   Today's episode is sponsored by The Amino Co. Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook! Amino Co's science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faster, reduce ag-related declines and improve your overall metabolic health. Enjoy the episode! Full Show Notes:  www.ocrunderground.com/episode-98  

The OCR Underground Show is a podcast built to help you crush your next obstacle course race.  Each episode is jammed packed with tips, strategies, and interview to help you train smarter.   In Episode 97 I share my experience at the latest Epic Series event and how I did in the Average Joe & Jane category.  In my research review I talk all about VO2 max.  Learn what VO2 max is and why it is so important for endurance athletes.  Plus I share a few studies that should what intensities seem to work best for improving your VO2 max. In the inside Mike's Mind segment I talk about breathwork.  While this is a very trendy topic, not everyone understands how to incorporate breathwork into your routine.  I share 4 simple ways you can include focused breathwork into your training without adding much time to your overall training routine.   Finally, I have a great chat with Crystal MacConnell who shares her experience in the Death Race, plus give some insight into prepping for a Death Race.  She also shares how she plans on completing the next Winter Death Race.   Today's episode is sponsored by The Amino Co. Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook! Amino Co's science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faster, reduce ag-related declines and improve your overall metabolic health. Enjoy the episode!   Full Show Notes at www.ocrunderground.com/episode-97  

Vegan Booty TALKS with Dr. Robert WolfeSeason 2 Episode #68Who is Dr. Robert Wolfe? Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe's 40 years of medical research has been primarily on aging, metabolism, and muscle performance.  He has published over 500 peer-reviewed research articles, and three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.CONNECT WITH AMINO COMPANY and Dr.Wolfe:: Website: aminoco.com/AVROFITFacebook: https://www.facebook.com/AminoCompany/Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)Youtube: https://www.youtube.com/c/AminocoVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT' CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening! All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Deze keer: vooraper (en duizendpoot) Robert WolfeRobert Wolfe is leiderschapscoach, storytelling trainer en innovatie facilitator bij de THNK School of Creative Leadership. Wolfe is geboren in Australië en opgeleid in Nederland (studeerde bedrijfskunde aan Nyenrode en Internationale politiek aan de UvA), woonde in Londen waar hij een boek over bedrijfsstrategie publiceerde, en werkte als managementtrainer in Sydney. Robert werd personal coach, schreef verschillende Nederlandstalige jeugdromans, doceerde improvisatie acteren en speelt cricket. Website Robert: http://robertwolfe.nlReuze dank aan Leqture, zij koppelden Robert aan Irene, want we geven allebei ‘leqtures' bij Leqture. Leqture cureert, produceert en faciliteert mooie, bijzondere live online inspiratie-sessies van max. 1 uur voor allerlei bedrijven. Hier de link naar hun website.Met MonkeyTalk wil ik graag je creativiteit opporren en aanwakkeren. Ieder mens is creatief en de wereld heeft, in deze transitie-fase, creativiteit hard nodig. Met MonkeyTalk deel ik mijn ervaring en netwerk, wil ik je inspireren en concrete tips geven. Ik hoop dat je hersenen even een ommetje maken als je de aflevering luistert. Om daarna weer fris, fruitig en creatief de wereld in te gaan. Met deze aangewakkerde creativiteit ben je dan zelf ook een inspirerende vooraper, zoals we dat bij The Zooooo noemen. Daar hoop ik op. En vraag ik je vooral te doen. Als je je abonneert op MonkeyTalk krijg je automatisch een melding als er een nieuwe aflevering is.Wie is Irene Koel?Gepokt en gemazeld toegepast, creatieve strateeg en Founder van The Zooooo. The Zooooo helpt bedrijven en organisaties bij ontwikkeling van duurzame (merk)strategie en innovatie. Relevante, duurzame ontwikkeling komt voort uit een sterke, authentieke merkidentiteit: woest aantrekkelijke concepten waar je trots van wordt en impact mee maakt. Per project stel ik een dapper team samen: strategische creatieven, social designers, culturele antropologen, wie nodig is, kortom: voorapers. Buitenwereld en binnenwereld komen zo bij elkaar. We gaan met een intern multidisciplinair team aan de gang volgens het proces van design thinking. Samen vormen we een klein Gallisch dorp. Zo kussen we ieders creativiteit wakker, vergroten we de veerkracht en het oplossend vermogen. Waardevolle groei ontstaat altijd van binnenuit.Ik geef daarnaast lezingen (over creativiteit en innovatie) en les. Ik doe vrijwilligerswerk in India om banen te creëren voor vrouwen via Women on Wings, ik investeer in sociale bedrijven en zit in een paar besturen of ‘Raden van Advies'. En ik ben voorzitter van de EFFIE-jury ‘impactvolle proposities'.Wil je meer weten over MonkeyTalk, MonkeyDo, ons innovatie-programma, over de voorapers, over Irene Koel? Kijk dan op www.thezooooo.com, daar vind je alles. Of volg Irene op LinkedIn.Met dank aan de heren van Diamond Podcasting voor geluid entechniek: https://www.diamond-podcasting.com

The OCR Underground Show is the best resource for OCR specific training programs.  In this episode I share two studies on Carbohydrates.  Specifically they are about carbohydrate restriction training.  When I wrote my book Fuel and Fire, my plan was to help readers understand the importance of food and training.  These complement each other when done correctly and can provide powerful improvements in your performance.  Carbohydrate restriction can boost or blunt results depending on how you do it.  These two studies show how in one situation it can help your training and in another slow it down.   In the Inside Mike's Mind segment I dive into Off Season Training for OCR.  This time of year I always stress the importance of dividing your training cycles into an in season and off season plan.  This might sound confusing, so I share some of the key aspects of off season training and what I am currently doing for my program.   And finally I have a great chat with SGX Coach Gina DiSanto.  Gina starting her fitness career over 20 years ago while living in Germany.  She had to overcome a huge language barrier, but fell in love with the industry.  Fast forward and she is a nutritionist, spinning and pilates instructor, as well as SGX Certified.  Gina recently competed at the Spartan race in Sparta, Greece as well as the Deka World Championship.  She shared some of her training plans on how she is prepping for these big races and well as how she overcome significant injury to compete at a high level again.   All this and much more in today's episode.   Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook! Amino Co's science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faster, reduce ag-related declines and improve your overall metabolic health.  

We start as per usual in the Gaming Hut, where this time beloved Patreon backer Bart Mallio asks for tips on combining The Esoterrorists with Night's Black Agents. Then we move onto an ever-shifting southwestern Culture Hut, as estimable backer Robert Wolfe seeks knowledge on cartoonist George Herriman's Krazy Kat and its effect on the […]

Back again with more incredible training tips for your next Spartan Race or other OCR.  Excited there are no more burpees in Spartan Competitive heats or upset?  Many have strong opinions on the rule change.  I share some of my thoughts on this current topic.   In my research review I share some really cool info on training to failure.  This study looked at training to failure vs non failure, plus using heavy or light loads.  Some interesting findings that will help shape your training.   In the Inside Mike's Mind segment I talk about the interference effect.  When you understand how exercise physiology works it helps you discover the best way to set up your training.  Certain training will limit adaptations when they compete with each other and this is how strength and conditioning works.  I share the details behind the interference effect and how you can minimize it with your training. And finally I chat with SGX Coach Joe Bala.   Joe is the owner of Joe Bala Fitness.  He is a  former engineer turned fitness pro and is currently SGX Level 2 certified, Mental Health Warrior, and Ninja Warrior.  Battling depression and anxiety on a regular basis Joe has been able to over come these challenges and help his clients become the best version of themselves.  Joe shares some of his keys to training and some interesting brain training activity he is using.  Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at checkout to Save 30% + FREE amino eBook!    Amino Co's science is unmatched with over 30 years of experience. Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe. Their precise blends of amino acids help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health.    Full shownotes at www.ocrunderground.com/episode-95  

In this episode, Dr. Wolfe & I discuss the benefits of Essential Amino Acids for optimal health, fitness, weight management & more! Shownotes are available @ https://zecohealth.com/aminoco/ Click below & use code zecohealth for 30% discount off EAAs from AminoCo. https://aminoco.com/zecohealth Follow my Instagram for daily health and fitness guidance https://instagram.com/zecohealth?igshid=YmMyMTA2M2Y=

This week's Addicted to Fitness features an interview with the lead scientist of The Amino Co, Dr. Robert Wolfe. Dr. Wolfe has run over 65 marathons, published over 450 peer-reviewed research articles, holds 14 patents, and is the professor of geriatrics at University of Arkansas Medical School. Nick and Dr. Wolfe discuss how essential amino acid supplemention can minimize the deterioration of muscle in the absence of exercise, reduce the brain's preception of fatigue during a workout, replace broken down muscle fibers, and increase resting energy expediture. If you'd like to connect with Dr. Wolfe, you can contact him at aminoco.com/contact.  This episode of Addcited to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Join Lara for a discussion with Dr. Robert Wolfe, director of the Center for Translational Research on Aging and Longevity at the University of Arkansas. Dr. Wolfe is both a scientist and a long-distance runner. His research is focused on the regulation of muscle metabolism and he shares how amino acids might be able to help your performance and recovery, as well as, how they can help with aging. He has developed products for Amino Company which are built on amino acid technology first funded by NASA and further refined through rigorous research and independent clinical trials.In this episode, you'll learn:what are amino acids and why are they important?about the products that Dr. Wolfe has developed and patented so you can take advantage of his research. important amino acid considerations if you're vegan and/or getting older.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources:Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYT Dr. Robert Wolfe's publicationsDr. Robert Wolfe's info at Arkansas State UniversityVisit almondcow.co/shop and use code LARA for a discount off your purchase!Instagram: @lara.heimann See acast.com/privacy for privacy and opt-out information.

In this episode, Dr. Robert Wolfe from the Amino Company, joins us to talk about Essential amino acids and how they influence aging and longevity. Dr. Wolfe is the CoFounder of The Amino Company, a business founded to develop and market products based on amino acids. Over the years, Dr. Wolfe's research led him to establish 15 different patents that specifically address metabolic problems. The Amino Company was born to sponsor this research and manufacture products that the general public can benefit from. Offer: This episode is sponsored by The Amino Company. The Amino Company offers 100% science-backed amino acids formulas that taste great and is easy to incorporate into the daily routine. It's Keto-friendly, Soy-Free, Vegan, Gluten-Free, without any nasty NON-GMOs. In a clinical trial, muscle protein synthesis from exercise more than tripled by using Perform as compared to whey protein. Perform is formulated to minimize muscle breakdown during exercise and maximize muscle growth after exercise. To get 30% off by using code GENIUS at check out when you visit Amino Co to shop now! In this discussion, Dr. Wolfe tackles subjects such as: What essential amino acids are, and how they can influence human health. The amino-acid-based products that The Amino Company offers. How excess fat in the liver is detrimental, and how amino acids can reduce this condition and improve liver function. Are you looking for ways to take charge of your health in highly functional ways? Visit aminoco.com now to get your hands on The Amino Company's innovative products! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Today's guest is Dr Robert Wolfe who is an expert in the role that protein and amino acids play in our health and vitality.Dr Wolfe has an incredible biography. His career has spanned more than 50 years and at the age of 75, he is still involved in education and research. He has published over 600 peer-reviewed papers, review articles and book chapters. He has been cited more than 50,000 times in the scientific literature. I think it's fair to say, he might know a little bit about protein.We start by talking about protein and its importance in providing amino acids to our body. Dr Wolfe explains the difference between the essential and the non-essential amino acids and how these are used to build over 3,000 different protein structures in our body.We are all aware of the importance of protein – amino acids in building and maintaining muscle, but these are vital for all our other body processes as well.Dr Wolfe is a fan of maintaining muscle and he describes how this provides a metabolic sink for glucose, preventing insulin resistance and type-2 diabetes as well as acting as a reservoir for amino acids between meals. We need a constant supply of these in our bloodstream and our muscle provides these when we aren't eating.We also discuss some of the myths about protein and disease – heart health, diabetes, kidney function and mental health.Dr Wolfe is the Chief Scientific Officer for a company called “The Amino Company” that produces formulations of amino acids for different groups. He is also the author of ‘A Guide to Amino Acid and Protein Nutrition: Essential Amino Acid Solutions for Everyone”. He calls this the EAASE programme. I am enjoying this book and it is a great summary of Dr Wolfe's research and experience in a very readable format.We ran out of time today for all the questions I had – Dr Wolfe has agreed to come back for part 2, which I'm looking forward to very much.If you enjoy this episode, please subscribe, like and share with others who may find this helpful. This helps me to attract high caliber guests such as Dr Wolfe, to share their knowledge with us all.If you have any guests you would like to hear from, please let me know. You can email me at susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing including monthly blogs and Q & A webinars with experts from around the world. https://mailchi.mp/61eb6eb3e0df/newsletter-signup You can find Dr Wolfe here:The Amino Acid Company: https://aminoco.com/collections/all?gclid=Cj0KCQjwn4qWBhCvARIsAFNAMii4D9WmeUXrP8quEk4l6efsLx7Lt7e9r1mDk_-0tBLNqnBKScNBc4AaAtgsEALw_wcBBook: https://www.amazon.com/Guide-Amino-Acid-Protein-Nutrition-ebook/dp/B071YZFDXL/ref=sr_1_3?crid=LGK9BK3SCRMA&keywords=dr+wolfe&qid=1656983561&sprefix=dr+wolf%2Caps%2C329&sr=8-3Facebook: https://www.facebook.com/DrWolfeHealthLinkedIn: https://www.linkedin.com/in/dr-robert-wolfe-0954b837/

This week we are joined by a very insightful guest - Dr. Robert Wolfe - who shares his own running journey which has spanned over 60 years. We hit the highlights of his career and also get the Doctor's explanation on the importance of essential amino acids for peak athletic performance, specifically by highlighting the Amino Company's "PERFORM" product that Dr. Wolfe was the lead scientist in developing. There is so much wisdom and inspiration here to take with us as we continue training to our highest ability in 2022! Contact the show: chiptimepod@gmail.com. Join the Chip Time book club (airing August 17) and pick up a copy of Shoe Dog by Phil Knight. Leave a 5-star rating on Apple or Spotify if you enjoyed. Shop my Favorite 100% Science-Backed Amino Acid Supplements Enter Code "CHIPTIME " To Save 30% ► aminoco.com/CHIPTIME

Dr. Robert Wolfe's went to college at UC Berkeley, where he was a 3-sport varsity athlete, playing basketball, track, and golf. After college, Dr. Wolfe went back to school for his PhD which led to a career in clinical research. The focus of Dr. Wolfe's research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis and cancer. Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public. Exclusive to WODcast listeners:** Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you. Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST. The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% at aminoco.com/WODCAST cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from the comfort of your own home. Go to this unique URL that directs to the heart and diabetes tests used by Eddie in the McDonalds Challenge: Go to  Trylgc Get 30% off using code: WODCAST30

Pat is joined by Dr. Robert Wolfe, researcher at University of Arkansas College of Medicine, and leading expert in amino acid and protein supplementation, to provide clear and direct advice about what essential amino acids are and whether it makes sense to supplement them (hint: for many people, the answer is yes!) If you want to try out one of Dr. Wolfe's amino acid formulations, check out Perform from AminoCo at http://www.aminoco.com/pf30 

Todays show: Protein for runners! Is it important? How do we optimise our intake? How much should we intake? How much protein do the Kenyans eat? All is answered in this show by protein expert and 2.19hr marathoner Dr Robert Wolfe. Dr Bobs website shop and information. https://aminoco.com/collections/all The supplement Tom is using can be found here https://unbrokenrtr.com/product/unbroken/ Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from cramp? · How much carbohydrate do athletes need per hour? · Why sodium is crucial to athletes performing at their best · Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

Welcome to the second of two March editions of the award-winning Community Keyboards - celebrating all that's best from the King of Instruments in all its guises - from theatre and classical organs to the latest in digital keyboard technology and beyond. On this programme, a chance to hear a selection of theatre organ recordings old and new as featured in the daily lunchtime online programme MECHANICAL MUSIC RADIO presented by yours truly! So our second programme each month will pay tribute to the mighty Wurlitzers, Comptons, Christies et al with pretty much music all the way for your listening enjoyment. Artists featured this time include: MICHAEL WOOLDRIDGE, JOHN MANN, TONY FENELON, ROBERT WOLFE, JOHN ATWELL, SIMON GLEDHILL, DAVE NICHOLAS and JIM RIGGS Don't forget to visit our new-look website www.communitykeyboards.co.uk and for the very best in mechanical musical instruments AND theatre organs daily - www.mechanicalmusicradio.com --- Send in a voice message: https://anchor.fm/communitykeyboards/message

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!  Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is all about protein supplementation tips from Dr. Robert Wolfe's work!   Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This is your chance to never have to shop for ground beef again. That's right—ButcherBox is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/FASTKETO claim this deal!  - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Beloved Patreon backer Walter Manbeck chases a bad guy we thought we vanquished into the Gaming Hut, asking us how to keep recurring villains scary after the group has teamed up to defeat them. At the best of well-rounded backer Robert Wolfe, the Architecture Hut goes Dymaxionic with a look at Buckminster Fuller. Night's Black […]

Welcome to the second of two February editions of the award-winning Community Keyboards - celebrating all that's best from the King of Instruments in all its guises - from theatre and classical organs to the latest in digital keyboard technology and beyond. On this programme, a chance to hear a selection of theatre organ recordings old and new as featured in the daily lunchtime online programme MECHANICAL MUSIC RADIO presented by yours truly! So our second programme each month will pay tribute to the mighty Wurlitzers, Comptons, Christies et al with pretty much music all the way for your listening enjoyment. Artists featured this time include: CHRISTIAN CARTWRIGHT, JEAN MARTYN, JOHN ATWELL, ROBERT WOLFE, JOPHN MANN, DWIGHT BEACHAM, NIGEL OGDEN, JIM RIGGS, JESSE CRAWFORD and LEN RAWLE Don't forget to visit our new-look website www.communitykeyboards.co.uk and for the very best in mechanical musical instruments AND theatre organs daily - www.mechanicalmusicradio.com --- Send in a voice message: https://anchor.fm/communitykeyboards/message

Do you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout?  Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run longer?  Have you ever wondered how much protein you should be taking to supplement your training and if you should be supplementing with amino acids?  In this episode, We are talking about essential amino acids for running with a true expert in the protein research field!  I am very fortunate to have on the show Dr. Robert Wolfe from the Amino Company. Dr. Wolfe is not only a scientist but a runner himself who has been running for over 60 years and has run an incredible 62 marathons in under 2:30 during his lifetime.  He is the director of the Center for Translational Research on Aging and Longevity at the University of Arkansas and has over 40 years of experience as a PhD researcher at several of the world's top universities and medical centers, including Harvard University.  Dr. Wolf has published over 500 peer-reviewed papers and is widely respected as the world's foremost authority on amino acid nutrition so much so that his research publications have been cited an impressive 75,000+ times!  Dr. Wolfe is going to make us smarter runners so we can run for longevity and stay healthy along the way!  He answers the questions below and shares his own personal journey of healing from injuries including a spine surgery and a total hip replacement! What are essential amino acids? What is the difference between essential amino acids and BCAA's? What are the benefits of taking essential amino acids? Are essential amino acids good for running? Can essential amino acids be used for energy? Is it safe to take essential amino acids? Amino acids before or after running? Is it good to take amino acids while working out? How many mg of essential amino acids should I take? Can you take too many essential amino acids?  Can you describe the difference between the Amino Co. Heal product and the Perform Amino Acid products   Sponsored by...   Shop mine and Dr.Wolfe's Favorite 100% Science-Backed Amino Acid Supplements ► aminoco.com/healthyrunner Enter code 'HEALTHYRUNNER' to Save 30% + FREE amino eBook!  Click HERE to be directed to the discount page!   *If you're enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! Subscribe, listen, and review: Subscribe to the Healthy Runner podcast on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeart Radio, and Amazon Music/ Alexa. Stream this episode in your browser  

Robert Wolfe: 40 years at Thursford Name Artist Album Year Comments Quando, Quando, Quando; In A Little Spanish Town; South American Way Robert Wolfe Can't Stop The Music [Thursford TE-07] 1981 3-19 Wurlitzer, Thursford Collection, Fakenham, Norfolk I'll Be Seeing You Robert Wolfe King of The Swingers [Thursford TE 09] 1982 3-19 Wurlitzer, Thursford Collection, Fakenham, Norfolk Holiday For Strings Robert Wolfe Seaside Special [Kirkham KRS 1006] 1980 3-13 Wurlitzer, Opera House, Blackpool The Second Waltz Robert Wolfe Over The Rainbow [Wolfe Productions CD] 2001 3-19 Wurlitzer, Thursford Collection, Norfolk, England; ex Paramount/Odeon Leeds Buttons And Bows; I Talk To The Trees; The Deadwood Stage Robert Wolfe That's Entertainment - Music from Stage & Screen [Wolfe Productions 08] 2003 3-19 Wurlitzer, Thursford Collection, Fakenham, Norfolk Leicester Square Rag Robert Wolfe London's Pride [COS Cassette 112] 1988 4-24 Wurlitzer, Edric Hall, South Bank University, London Serenade In Blue Robert Wolfe Wolfe On Wurlitzer [WP CD 01] 1992 3-17 Wurlitzer, Orion Centre, Campsie, Sydney, Australia; ex-Capitol Theatre, Sydney Muskrat Ramble; There Goes That Song Again; You're Driving Me Crazy Robert Wolfe The Wurlitzer Album Vol. One [Wolfe Productions WPCD12] 2008 3-19 Wurlitzer, Thursford Collection, Norfolk

It's time for another Ask Me Anything episode. In today's show, Ken and Dawn tackle a wide range of listener questions about: -- Protein intake on a ketogenic diet. -- A new study on the efficacy and safety of MDMA-assisted therapy. -- The Pentagon's new report about UFOs. -- Virta Health's two-year pilot study that demonstrated people diagnosed with prediabetes had normalized their glucose through carbohydrate restriction. -- The FDA's controversial approval of the Biogen Alzheimer's disease drug Aduhelm. -- The deepest man-made pool and diving research facility that just opened in Dubai. -- Strategies to deal with the so-called “keto flu.” -- And a lot more. Enjoy. 00:02:49 A listener asks Ken about protein intake on a ketogenic diet. The listener says they have heard some experts say that protein intake should be fairly low on a ketogenic diet while other experts suggest protein needs might actually be higher than what is generally recommended. The listener, who is physically active and on a ketogenic diet but isn't seeing much muscle growth, asks Ken what the research says about what proper levels of protein on a ketogenic diet. 00:05:05 A listener asks Ken about STEM-Talk's interview with Gordon Lithgow, episode 120 of STEM-Talk, mentioning that Ken and Gordon referenced arginine AKG, a supplement often used by athletes and bodybuilders to improve their performance and reduce muscle fatigue. The listener asks if arginine AKG, or calcium AKG, or something else can help them recover from exercise as they get older. In his response, Ken discusses a 2017 meta-analysis by Robert Wolfe. Ken also mentions two essential amino acid blends, MAP Master Amino Acid Pattern. The other blend is called Mass Pro Synthagen. 00:12:09 A listener mentions in their question that there is a new study that just came out in Nature Medicine looking at the efficacy and safety of MDMA-assisted therapy for people diagnosed with severe PTSD. Nearly 70 percent of the participants who received MDMA therapy no longer qualified for a diagnosis of PTSD after two months of treatment. The listener asks Ken and Dawn if they have read this study and what their thoughts are. Ken in his response mentions two STEM-Talk episodes that touched on MDMA-assisted therapy, David Rabin in Episode 99 and Rachel Yehuda in episode 101. 00:14:37]A listener asks Ken what the justification for spending almost $3 billion on the Perseverance Mars mission is, going on to ask with all the needs here on Earth, how does NASA and Congress justify the billions that will be needed for a manned mission to Mars. 00:19:06 A listener asks how Dawn's research on glymphatic function in extreme environments is going. 00:22:31 A listener asks Kens for his thoughts on the recent media coverage of the Pentagon's new report on more 100 UFOs, or “unidentified aerial phenomena,” that the Pentagon cannot explain. 00:25:49 A listener mentions that Virta Health is wrapping up its data collection of a five-year trial that looks at nutritional ketosis as a treatment for type-2 diabetes and prediabetes. Virta recently published the results of its two-year pilot study that demonstrated people diagnosed with prediabetes had normalized their glucose in the blood through carbohydrate restriction. The listener asks Ken to comment on this two-year pilot study since Ken is affiliated with Virta. In his response, Ken mentions Amy McKenzie's 2021 paper. 00:27:17 A listener asks Ken about the controversial FDA approval of the Biogen Alzheimer's disease drug Aduhelm. Despite murky clinical trial results, the drug was fast-tracked, even though it will cost a person $56,000 annually. 00:30:57 A listener asks Dawn, given her diving background, about the deepest man-made pool and diving research facility that just opened in Dubai. 00:33:44 A listener asks Ken about a study that ran in JAMA that found that fasting for 12 hours or more led to minimal weight loss and significant ...

Welcome to the second of two August editions of the award-winning Community Keyboards - celebrating all that's best from the King of Instruments in all its guises - from theatre and classical organs to the latest in digital keyboard technology and beyond. On this programme it's concert time and our microphones join the live audience at the Victoria Hall, Saltaire, where organists DECLAN POOLE and DAVID LOWE are in concert at the mighty Wurlitzer formerly in the Gaumont Cinema in Oldham. Sit back and enjoy the music from a seat in the auditorium perspective. During the "interval" we also catch up with Andy Carvill who solves another listener musical dilemma in our popular ASK ANDY slot. There is also music from ROBERT WOLFE who celebrates 40 years at the Thursford Collection in Norfolk, a chance to hear the Saltaire Wurlitzer in its previous home at the Ritz Ballroom in Brighouse in the hands of LEN RAWLE MBE, MARK LAFLIN and RICHARD HILLS --- Send in a voice message: https://anchor.fm/communitykeyboards/message

Don't forget you're in the Gaming Hut as beloved Patreon backer Lauberfen asks for tips on finding the fun in amnesia and similar player character flaws. In Ripped from the Headlines, estimable Patreon backer Robert Wolfe seeks the true truth on the clones of the strong-willed pig. Finally, as normalcy, or at least retail sales, […]

We're thrilled to bring you Robert Wolfe who has beamed in for a chat about his career spanning Star Trek, Andromeda, The Dresden Files and more… The post Robert Hewitt Wolfe on Writing Trek and more appeared first on Trekzone.

— “Living a life with no fear and recognizing that death is an illusion, makes it worth it.” The nature of ultimate reality can only be understood when looking from its own viewpoint. That is to say, one's conditioned perspective of reality must be put aside. The simplest explanation is to consider that one's life in the world and universe has the characterization of a dream. Into this dream, each dreamer is born. To the dreamer, the world and universe have the appearance of being real. The dreamer takes himself to be real, and therefore the world and universe this person is “in” to be real. The dreamer “knows” that he has “come into” this life, therefore at some point he will “go out” of life. The dreamer “knows” that although he will die, the world and universe and fellow dreamers will persists after his death; that the dream will continue when the dreamer no longer exists. None of this is so. When the dreamer ceases to be, the dream ceases to be. Only within the dream is it a legitimate question to ask, “How then can life and the world and universe be?” Any answer would entail the processes of time, space and cause—and—effect. Such processes occur only within the dream itself. Therefore, any answer will be an answer within the unreal dream. The point is that all that is apparent to the dreamer is simply that: an illusory appearance. What appears to be real or actual is not the same thing as what is real or actual. What is actual, is ultimate reality. Ultimate reality can be characterized as empty; no-thing or nothingness. Valeria Teles interviews Robert Wolfe — the author of “Emptiness: Robert Wolfe On The Ultimate Teaching Of Ajata/Sunyata.” Robert Wolfe, 85, lives in Ojai, California. He has been teaching Self-realization for more than 30 years. He is the author of:  Living Nonduality, Abiding in Nondual Awareness, Awakening to Infinite Presence, Always–Only–One, Ramana Maharshi: The Teachings of Self-Realization, One Essence, Science of the Sages and The Enlightenment Teachings of Jesus: The Gospel of Thomas. To learn more about Robert Wolfe and his work, please visit: https://www.livingnonduality.org/   and https://ajatasunyata.com/   — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Hey people!  In this episode of The Air Conditioning Podcast we sat down with Robert Wolfe and Martin Howlett from the Trade Advisory Group. Identifying a gap in the market in providing experience based business assistance to business owners in the trade sector, The Trade Advisory Group are made up of advisors with decades of personal experience in owning and operating successful trade businesses, they are a trusted business partner that offer the right tools and advice when it comes to overcoming problems and providing clarity to understanding your business. Here's a bit of what we covered: Can you tell us more about what it is you do and the services you offer? (4:00) Can you tell us more about the business that you were currently operating before branching out to The Trad Advisory Group? (4:30) Running any business during the midst of COVID was challenging enough, let alone selling one business and starting another.  Can you tell us how you navigated through this difficult period? (5:45) Does your business primarily focus on HVAC businesses or what other trades do you work with? (6:30) Are you working with many clients who are still trying to navigate through the impacts of COVID? (9:00) What are the common issues that present with businesses you work with? (10:30) How do you approach new clients when it comes to identifying their problem areas? (12:15) For anyone who is contemplating branching out from being employed to starting their own business, do you think it would be of benefit for them to speak with you first, prior to taking the initial leap? (13:40) How important is marketing to a business? (16:45) You introduce technology options to your clients to assist with their business, can you tell us more about that? (18:00) How important is it to have a business plan in place? (20:45) Why is Succession and Exit Planning important to a business (25:00) What are KPI's and why are they important to implement? (30:15) And that's just a taste of what to expect! We'd like to thank Robert and Martin for joining us on the show today and if you'd like to reach out to the guys and their team, you can visit their website at tradeadvisorygroup.com.au But until the next episode guys…..Catcha!

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As runners, we think about how to fuel properly. That includes carbohydrate and protein, but what about essential amino acids? How do they help us optimize our nutrition to become the best runners we can be? Dr. Robert Wolfe, Ph.D, is here to talk as both a scientist and a runner. As the director of the Center for Translational Research on Aging and Longevity at the University of Arkansas, he focuses his research on the regulation of muscle metabolism. His research publications have been cited an impressive 75,000+ times, and he shares how amino acids might be able to help your performance and recovery. Dr. Wolfe has also been running for 60 years and has run an amazing 62 marathons under 2:30 in his lifetime! Coach Claire talks to him about his running career, how to stay young and healthy, what happens in the body when we run, and how our food can help us before, during, and after the run.  Dr. Wolfe also shares his thoughts on the importance of keeping a consistent exercise routine as we age, so there’s definitely a lot of great food for thought in this episode!   Dr. Wolfe’s undergraduate studies were at the University of California, Berkeley, and he completed his Ph.D. degree at UC Santa Barbara’s Institute of Environmental Stress. Dr. Wolfe served as a faculty member at Harvard Medical School for nine years. Prior to accepting his current position in 2006, he was at the UT Medical Branch at Galveston, where he held the John H. Sealy Distinguished Chair in Clinical Research and was Chief of the Metabolism Unit at Shriners Burns Hospital.  Dr. Wolfe has received a number of awards and invited lectureships in recognition of his work. He received the Herman Award from the American Society of Clinical Nutrition for his career contributions. He has published over 452 peer-reviewed research articles, 126  review articles, three books, including the major reference source in the field of stable isotope tracer methodology and has 5 patents. His papers have been cited 50,663 times (h index= 122), and 16,423 (h index =65) since 2011. Dr. Wolfe has been funded continuously by the NIH for his entire career and frequently held two NIH grants per year as Pl. The focus of Dr. Wolfe’s research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis and cancer. His research has been performed largely in human patients and normal volunteers. Dr. Wolfe has developed models using stable isotopes to quantify a variety of metabolic processes in human subjects including the oxidation and production of fatty acids, various aspects of carbohydrate metabolism, and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe is the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging.   Questions Bob is asked:    3:33 Before we talk about the science of exercise metabolism, I want to hear about your running journey. You’ve been a runner for over 50 years with 62 marathons under 2:30. Can you tell us a little bit about what your story is and how you started?   5:15 I can’t imagine that every single run was super fun, so I would love to talk about what your training was like, how you trained for marathons and what are the key ingredients in the recipe for a marathon?   8:06 How old were you when you did your last sub-2:30 marathon?   8:59 As far as fueling goes, what does an endurance athlete need before, during, and after exercise?   12:09 What are amino acids?  What are the different kinds (essential, branched chain, etc)? And how are they used in the body?   14:56 When we’re eating enough dietary protein, does that mean we are automatically eating enough of the essential amino acids that we need?   16:53 What is the optimal amount of essential amino acids we as individuals need?   18:44 Obviously protein requirements are going to be different for an endurance runner and a bodybuilder, right?   22:51 Is the purpose of taking amino acid supplements to get everything you need for optimum performance without having to eat more food?   25:24 Is there a limit to how much amino acids the body can absorb at one?   27:55 Does the body have a way of storing essential amino acids?   29:22 If you take in too much essential amino acids, do you just excrete it?   29:44 How are the amino acids from the Amino Company produced?   32:09 How do you use amino acid supplements? Do you take it before your run, after, or even during?   36:40 When you are taking amino acids during exercise, do they activate hormones in your body?   41:00 Does your company have an amino acid formulation to help me with my insomnia too?   41:41 Besides leading the Amino Company, you are also the director of the center for translational research on aging and longevity at the University of Arkansas. So what's the secret to staying youthful and vital as we age?     43:39 Do older athletes have an advantage when it comes to longevity and aging?   Questions I ask everyone:   45:32 If you could go back and talk to yourself when you started running, what advice would you give?   47:02 What is the greatest gift running has given you?   47:54 Where can listeners connect with you?   Quotes by Bob:   “Generally speaking, I think the protein aspect of the diet is extremely important but as far as dietary protein, when you’re eating as many as 4 or 5,000 calories a day, even a low protein diet is going to provide enough dietary protein to meet your protein requirements.”    “It’s important to understand that the dietary requirements are telling us not only how much protein we should eat, but how much of each individual essential amino acid we should eat, are predicated on the baseline amount we need to avoid deficiency. And so the key aspect, what we’ll talk about with specific amino acid supplementation, is that for optimal physical functioning, particularly with stress like exercise training, that the baseline amount of essential amino acids that you need to avoid deficiency is really not optimal.”   “One of the things that obviously we’re trying to do is with running is to improve muscle function and muscle strength without increasing muscle bulk because it’s just extra weight.”   “The thing which is obvious when you see a lot of older people is that ability to function physically is really the primary determinant of quality of life. If you can’t get up out of a chair then medical costs and everything else go out the window, but just being able to do the activities you like is so important.” Take a Listen on Your Next Run   Leave a space for libsyn link   Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: The Amino Company The Center for Translational Research in Aging and Longevity | UAMS Donald W. Reynolds Institute on Aging Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page RunnersConnect Retreats Email Coach Claire   Follow Bob on: Email Dr. Wolfe We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

Monthly radio show podcast with ex-BBC broadcaster Alan Ashton. Features old and new recordings of theatre organs, electronic organs and keyboards. From Wersi to Wurlitzer, Hammond to Compton. This show features tracks from Ken Stroud, Reginald Dixon, Arthur Tipper, Terence Casey and Robert Wolfe.

On this weeks show John Leeming is in a rhythmical mood, so get your dancing shoes! Artists include Robert Wolfe, Bryan Rodwell, Billy Nalle, Tom Hazleton and more! Visit organistencores.co.uk to listen to the show & find out more.

Author of Economic Termites Robert Wolfe is a great person. He has an incredible understanding of business and business owners. You can contact him at rwolf@terrafirmaconsultantsllc.com https://assetcoach-taxstrategist.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Monthly radio show podcast with ex-BBC broadcaster Alan Ashton. Features old and new recordings of theatre organs, electronic organs and keyboards. From Wersi to Wurlitzer, Hammond to Compton. This show features tracks from George Blackmore, Glenn Derringer, Jackie Brown, Brian Sharp, John Bowdler, Howard Beaumont, Dave Nicholas, Robin Richmond, Lenny Dee, Robert Wolfe, Arnold Loxam, Nigel Ogden, John Kyffin, George Wright, David Harrild, Ken Griffin and Klaus Wunderlich.

In this episode Doctor Robert Wolfe explains how essential amino acids will soon be the most important supplement in the world for an aging population. He’s has been heard around the world on TV and Radio explaining the benefits of essential amino acids. On this podcast he makes the case that essential amino acids are the most necessary of all the nutritional supplements you may be taking.Episode Links:The Building Blocks of Life: https://www.trivita.com/product/?id=7021MyoHealth: https://www.trivita.com/product/better-then-whey-protein

On episode five, Jac, Alexis and Billy cover The Bellevue Slasher, a silent assailant who calmly stabbed five strangers during a slashing spree in Midtown Manhattan on November 11th, 1980. Don't bother trying to google the case, you'll get nowhere. This elusive story is told through the First Degree perspective of The Bellevue Slasher's fourth victim, Dr. Robert Wolfe; a man who narrowly escaped with his life and lived to tell the tale. They'll dissect each vicious attack, the pain, the hunt for the assailant, the psychological aftermath and the disturbing surge of stranger slashings that plague New York City today.

Are we on the verge of a trade war, or already in the midst of one? Is NAFTA doomed to the same fate as the Iran Nuclear Deal? What is behind the US president's unprecedented attacks on free trade and the rules-based order that his own country once helped create and champion? Are the motivations purely instinctive, or political, or is there a deeper world-shaping agenda at play? Joining Ben is Robert Wolfe, expert in international relations and trade and Professor Emeritus of Policy Studies at Queen's University. About the Guest Robert Wolfe is Professor Emeritus of Policy Studies at Queen’s University, where he is also the lead director of the Annual Queen’s Institute on Trade Policy. Before joining Queen’s in 1995, Dr. Wolfe was a Canadian foreign service officer for nearly two decades, serving around the world and in Ottawa. His current projects focus on digital trade and how members of the World Trade Organization can use enhanced transparency to encourage institutional learning. Learn more about Robert or follow him on Twitter (@BobWolfeSPS).

What are the ramifications of a #BuyCanadian retaliation to Trump's tariffs?  Robert Wolfe, professor emeritus at Queen's University School of Public Policy, joins Rob to share his thoughts.

Welcome to another edition of "Community Keyboards" produced and presented by Ian Wolstenholme and also broadcast available on Oldham Community Radio 99.7FM - www.oldhamcommunityradio.com. Featuring all that's best from the King of Instruments in all its guises - from the mighty classical and theatre organ pipe organs to the latest in digital home keyboards and beyond. Music old and new from international, national, local and amateur performers plus regular guest interviews, news, information and features exclusively available on this channel. Don't forget to tell you friends, share the programme and feel free to comment on anything you would like to hear. Special guests this month: Robert Wolfe from Thursford Collection joins me for a chat at Stockport Town Hall. --- Send in a voice message: https://anchor.fm/communitykeyboards/message

Monthly radio show podcast with ex-BBC broadcaster Alan Ashton. Features old and new recordings of theatre organs, electronic organs and keyboards. From Wersi to Wurlitzer, Hammond to Compton. This show features tracks from: Robert Wolfe, Dick Leibert, Glyn Madden, Steven Vincent, Mike Reed, Reginald Dixon, Lenny Dee, Andrew Varley, Jim Vogelman, John Detroy, Larry Douglas-Embury, George Blackmore and Jonas Nordwall.

Canadian trade policy at a risky crossroads, a Policy Options podcast. Rising economic anxieties combined with challenges to the global multilateral trade framework has necessitated a re-evaluation of Canadian trade policies and priorities. What should the pillars of Canadian trade policy look like going forward? In the IRPP’s new trade volume titled "Redesigning Canadian Trade Policies for New Global Realities", co-editors Stephen Tapp, Ari Van Assche and Robert Wolfe lay out a blueprint for improving Canada’s trade performance. They stopped by the Policy Options podcast to share insights from their book. Download for free. New episodes every second Tuesday. See the IRPP’s new trade volume “Redesigning Canadian Trade Policies for New Global Realities” at http://irpp.org/research/trade/ Tweet your questions and comments to @IRPP or @AlexShadeed

Monthly radio show podcast with ex-BBC broadcaster Alan Ashton. Features old and new recordings of theatre organs, electronic organs and keyboards. From Wersi to Wurlitzer, Hammond to Compton. This show features tracks from: Paul Roberts, Peter Hayward, Charles Smitton, Sandy MacPherson, Robert Wolfe, Phil Kelsall, Don Baker Trio, Klaus Wunderlich, Horace Finch, Don Thompson, Andrew Varley, Iain Mcglinchey, Steve Hubble and Joseph Seal.

Monthly radio show podcast with ex-BBC broadcaster Alan Ashton. Features old and new recordings of theatre organs, electronic organs and keyboards. From Wersi to Wurlitzer, Hammond to Compton. This show features tracks from: Steve Hubble, Ken Stroud, Robin Richmond, Robert Wolfe, Bill Langford, Terence Casey, Richard Bower, Tony Wilson, Larry Douglas Embury, Dale Zieger & Hector Olivera.

Monthly radio show podcast with ex-BBC broadcaster Alan Ashton. Features old and new recordings of theatre organs, electronic organs and keyboards. From Wersi to Wurlitzer, Hammond to Compton. This A Christmas / One Hundredth Episode Bumper Special features tracks from: John Kyffin, Stan Koyama, Jelani Eddington, Mike Reed, Ken Griffin, The Three Suns, Bob Eyer, George Fleury, Penny Weedon, Bill Langford, Lyn Larsen, Rob Richards, Claudia Hirschfeld, Robert Wolfe, Franz Lambert, Don Larusso and Stephen Vincent.

Monthly radio show podcast with ex-BBC broadcaster Alan Ashton. Features old and new recordings of theatre organs, electronic organs and keyboards. From Wersi to Wurlitzer, Hammond to Compton. This show includes tracks from: Florian Hutter, Jackie Brown, Quentin Maclean, Tony Fenelon, David Dunlap, Nigel Ogden, Richard Hills, Michael Wooldridge and Robert Wolfe.

The "From the Archives" is proving quite popular so here's another edition from March 2003 featuring music from Michael Wooldridge, Robert Wolfe, Byron Jones, Dirkjan Ranzijn, Phil Kelsall, Paul Greenwood, Paul Roberts, Simon Smith and Chris Stanbury. A reminder that the dates, contacts, websites etc.mentioned will be very much out of date (about 17 years to be exact!). Hope you enjoy --- Send in a voice message: https://anchor.fm/communitykeyboards/message

Monthly radio show podcast with ex-BBC broadcaster Alan Ashton. Features old and new recordings of theatre organs, electronic organs and keyboards. From Wersi to Wurlitzer, Hammond to Compton. This show includes tracks from: Steve Hubble, Reginald Foort, Eddie Weaver, David Ash, John Detroy, John Kyffin, Robert Wolfe, Phil Kelsall, Andrew Seditas, Vic Hammett, Klaus Wunderlich, Ann Leaf and David Harrild.

Monthly radio show podcast with ex-BBC broadcaster Alan Ashton. Features old and new recordings of theatre organs, electronic organs and keyboards. From Wersi to Wurlitzer, Hammond to Compton. This show includes tracks from: Robert Wolfe, Johnny Seng, Howard Beaumont, Ray Bohr, Jimmy Boyce, Don Simmons, Dave Nicholas, Eric Barlow, Matthew Bason, Michael Wooldridge, Rudy Rosa, Brian Sharp and Hector Olivera.

Monthly radio show podcast with ex-BBC broadcaster Alan Ashton. Features old and new recordings of theatre organs, electronic organs and keyboards. From Wersi to Wurlitzer, Hammond to Compton. This show includes tracks from: Horace Finch, Klaus Wunderlich, Jeff Barker, Tony Pegler, Armsbee Bancroft, John Mann, Dave Nicholas, Reginald Porter Brown, Hector Olivera, Leroy Lewis and Robert Wolfe.

Monthly radio show podcast with ex-BBC broadcaster Alan Ashton. Features old and new recordings of theatre organs, electronic organs and keyboards. From Wersi to Wurlitzer, Hammond to Compton. This show includes tracks from: Don Baker, Paul Roberts, Klaus Wunderlich, Kevin Morgan, Vic Hammett, John Kyffin, Jelani Eddington, Robert Wolfe, George Wright, Jackie Davis and Hector Olivera.

Monthly radio show podcast with ex-BBC broadcaster Alan Ashton. Features old and new recordings of theatre organs, electronic organs and keyboards. From Wersi to Wurlitzer, Hammond to Compton. This show includes tracks from: Phil Kelsall, Watson Holmes, Mike Hall, Paul Carman, Rudy Rosa, The New Foxtrot Serenaders, Carol Williams, Ernest Broadbent, John Kyffin, Robert Wolfe and John Mann.

More than twenty years ago, my (second) wife and I divorced, after ten years of marriage. After we divorced, I recognized that I had some unfinished business: it revolved around “the meaning of life”, which is at the bottom of the spiritual pursuit—to which I returned. As soon as our house was sold, I took my share of the equity and bought a fully-equipped camper van. I parked it on the property of an absentee friend in the redwood forest, near where I had been living in Northern California. I lived there in virtual solitude: reading, contemplating, taking walks for hours in the forest. At the end of three years, something suddenly fell into place. The spiritual quest resolutely came to an end. I discovered the actuality which is inescapable. The inseparability of all things, which has been referred to persistently by mystic sages for 3,500 years of our written history, is commonly spoken of as “oneness” (or Oneness). There is an aspect of this oneness which is rather apparent to most any attentive mind. But the aspect which seems to give many of us some difficulty has to do with our personal, individual relationship to this oneness. This latter aspect is the matter which had now become clarified for me. This radical, and sudden, shift in perspective was received like good news by me. Where before there had been confusion and perplexity concerning the relationship of the individual to the whole of existence, now there was a calming clarity. There was a profound resolution of the uneasy questing which had punctuated my prior years, a resolution which was not transitory because it has not since been apart from my general awareness. I hoped to share the good news, particularly with those whom I knew to have quested concurrently with myself. I knew, from my own experience, that a certain element of this unitive understanding is communicable from one mind to another; the analogy is sometimes given of a flame leaping from one torch to another torch. For the past fifteen years, I have conducted a considerable number of discussions (both individually and in groups) with persons who indicated their interest in resolving—and in recognizing that they had resolved—what has been called the perennial question. I have carefully observed the junctures at which their confusion compounded. I have also observed that for a few individuals there was no point at which their confusion was not surmounted, to their satisfaction. The essence of the unitive understanding is that it is liberating; the marvel of the unitive understanding is that it is basically effortless. Its liberation is a consequence of the non-attachment it engenders. This is not a detaching of piece from piece, item by item. It is an across-the-board release of attachment, which even includes non-attachment to the continuity of one's life. This dispelling of attachment is, in the same moment, the dispelling of correlated fear—and that is dynamic liberation. Robert's website. Books: Living Nonduality The Gospel of Thomas: The Enlightenment Teachings of Jesus Summary and transcript of this interview Interview recorded 12/3/2011 YouTube Video Chapters: 00:00:00 - Introduction to the Interview with Robert Wolfe 00:02:08 - The Meaning of Enlightenment 00:03:47 - The Myth of Enlightenment 00:05:41 - Recognizing the Truth 00:07:42 - The dissolution of the individual conception 00:09:41 - The Significance of the Word "If" 00:11:30 - Insights from Living in the Forest 00:13:50 - Finding the Zen Farming Commune 00:16:14 - Life Changes and Unfinished Business 00:18:42 - Three years in the forest reading, contemplating, and taking walks 00:20:58 - The Misconceptions of Enlightenment 00:22:42 - Guru Suits and Businessmen 00:24:45 - The Power of Immersion in Non-Duality 00:27:21 - Sharing the Truth with Others 00:29:46 - Relocating to Ohio for Krishnamurti's Teachings

More than twenty years ago, my (second) wife and I divorced, after ten years of marriage. We both had, originally, looked forward to our years ahead with each other, and had planned for a comfortable retirement. I was in my early forties when we married, and I focused my attention on a career (as an insurance agent) so that we might further our goals. In so doing, I put aside what had been a primary interest prior to my marriage and this career: the “spiritual pursuit”, for enlightenment. After we divorced, I recognized that I had some unfinished business: it revolved around “the meaning of life”, which is at the bottom of the spiritual pursuit—to which I returned. As soon as our house was sold, I took my share of the equity and bought a fully-equipped camper van. I parked it on the property of an absentee friend in the redwood forest, near where I had been living in Northern California. I lived there in virtual solitude: reading, contemplating, taking walks for hours in the forest. At the end of three years, something suddenly fell into place. The spiritual quest resolutely came to an end. I discovered the actuality which is inescapable. The inseparability of all things, which has been referred to persistently by mystic sages for 3,500 years of our written history, is commonly spoken of as “oneness” (or Oneness). There is an aspect of this oneness which is rather apparent to most any attentive mind. But the aspect which seems to give many of us some difficulty has to do with our personal, individual relationship to this oneness. This latter aspect is the matter which had now become clarified for me. It was not that something was added to my fund of knowledge; it was that I saw the truth in what was already actually present but which had been overlooked or ignored. The situation is similar to one of those “optical illusions,” which you have probably encountered: what appears to be, say, a black candlestick and its holder is displayed against a white background. But in addition to this apparent picture is a picture which is not so apparent; if the white portion is viewed as the foreground and the black, candlestick portion seen to be its background, an entirely different picture emerges: the outline of two matching profiles whose noses nearly touch. My relationship to the whole of existence was now revealed in a radically different light. If you were to view a fish in an aquarium, for instance, directly head on, what you would perceive would be remarkably different from what you would perceive if you were to shift your perspective so as to observe it broadsided. It would not be a different fish than it had been—and nothing would have been added to it—but your perception of it would now be thoroughly different. This radical, and sudden, shift in perspective was received like good news by me. Where before there had been confusion and perplexity concerning the relationship of the individual to the whole of existence, now there was a calming clarity. There was a profound resolution of the uneasy questing which had punctuated my prior years, a resolution which was not transitory because it has not since been apart from my general awareness. I hoped to share the good news, particularly with those whom I knew to have quested concurrently with myself. I knew, from my own experience, that a certain element of this unitive understanding is communicable from one mind to another; the analogy is sometimes given of a flame leaping from one torch to another torch. Probably a more apt analogy is that of a center-fielder making a throw to home plate: if the catcher is not fully attentive, there is nothing within the center-fielder's power which will complete the transmission. But the fact that the transmission may rarely be received is not a reason for inaction. There is a certain reasonableness, or even “logic”, to the unitive understanding—up to a point. However, in the case of this uncommon understanding,

Robert Wolfe is the co-founder of Crowdrise, an online fundraising website with the tagline, "If you don't give back, no one will like you."  They're all about, "raising money for charity and having the most fun in the world while doing it." Robert co-founded Crowdrise with his brother, Jeffrey Wolfe. Before creating Crowdrise, they started and built Moosejaw, a successful multi-channel retailer that combined humor, crowdsourcing, social commerce and creative marketing.Crowdrise's two other co-founders are Shauna Robertson, who has produced comedies like Suberbad, Knocked Up, Forgetting Sarah Marshall, and Anchorman, and Edward Norton (pictured here with Robert), who you  know from his roles in films like Fight Club, American History X, and 25th Hour, but who is also a committed social and environmental activist. He has personally raised over 100 million dollars for charitable causes over the last 20 years. Listen and subscribe to the Big Vision Podcast on iTunes. Connect with Crowdrise Website: http://www.crowdrise.com Twitter: @crowdrise Facebook: http://www.facebook.com/crowdrise Koh Scholar Computer Drive Robert mentioned: http://www.crowdrise.com/KohScholarComputer/fundraiser/KohScholarCorey Will Ferrell's Crowdrise campaign Robert mentioned:http://www.crowdrise.com/scholarshipsforcancersurvivors/fundraiser/willferrell Connect with meWebsite: http://brittbravo.comSpeaking & workshop calendar: http://brittbravo.com/speakingBlog: http://havefundogood.blogspot.comTwitter: @BbravoFacebook: www.facebook.com/britt.bravo  

Robert Wolfe of Crowdrise (www.crowdrise.com) will be our guest. Crowdrise is about volunteering, raising money for Charity and having fun while doing it. Whether you're running a marathon, volunteering, or have causes that you care deeply about, create your own Fundraising Pages on Crowdrise and choose from over a million charities to raise money for. Visit the Peace Day TV page on Crowdrise at: http://www.crowdrise.com/broadcast/fundraiser/peacedaytv ~ join our team, or create your own project and team!

Robert Wolfe of Crowdrise (www.crowdrise.com) will be our guest. Crowdrise is about volunteering, raising money for Charity and having fun while doing it. Whether you're running a marathon, volunteering, or have causes that you care deeply about, create your own Fundraising Pages on Crowdrise and choose from over a million charities to raise money for. Visit the Peace Day TV page on Crowdrise at: http://www.crowdrise.com/broadcast/fundraiser/peacedaytv ~ join our team, or create your own project and team!

Robert Wolfe chats basically about living without the constrictions of an identified state of mind. His books can be seen at his website by clicking HERE. Music includes: Angus and Julia Stone (Australian), The Swell Season, Olivia Newton-John (Australian), Cat Stevens, Pink Floyd, Jorge Drexler, Al Otro Del Rio from The Motorcycle Diaries and Coldplay. […]

(21 min 2 sec) Fred's running off to Dreamation and Jim's on pain medication, so this episode deviated a bit from our original expectations. You'll find a short commentary on the first episode of the TV series, "Birds of a Feather", including an apology Robert Wolfe made about some of the episode, as well as Fred's thoughts on controversy. But that's all secondary to this episode's special "Prime Cut" from the upcoming Summer Knight audio book... The Music: The PodSafe Music Network: http://music.podshow.com 2006 Pl@stic Soul: http://tinyurl.com/y6k69q .22: http://tinyurl.com/tel5v Dreamation: http://www.dexposure.com/d2007.html Summer Knight Audio: Preorder the Audio CD version here: http://tinyurl.com/2llc2m Preorder the MP3 version here: http://tinyurl.com/39sl6d Get MP3s of chapters 1, 2, and 13 at the above links!