Podcast appearances and mentions of Robert Wolfe

Reinventing the Boardroom: Innovation, Startups and the Future of Decision-MakingWhat if board meetings worked more like modern technology companies? Robert Wolfe, founder of Zeck, discusses entrepreneurship, startup culture, and how technology is transforming leadership, governance, and organizational decision-making. Robert shares insights from building Zeck, lessons from the startup ecosystem, and why simplifying collaboration and communication is becoming essential for institutions navigating rapid change. Wolfe is also the founder of Moosejaw and CrowdRise, and calls Michigan home.

Chris Holman welcomes Robert Wolfe, founder of Zeck, based in Huntington Woods, Michigan. Robert was introduced through the Michigan Venture Capital Association and joins the Michigan Business Beat to discuss how his company is modernizing how boards and leadership teams work together. In the conversation they cover: Welcome Robert you were introduced to us by the M.V.C.A. - Michigan Venture Capital Association, tell us about Zeck? You successfully built and exited a company before starting Zeck. What lessons from that first entrepreneurial journey shaped how you approached building this new venture? Many organizations still run board meetings using long slide decks and static PDFs. What problems did you see with that traditional approach that convinced you there had to be a better way? For business leaders who may not sit on a formal board, how can improving the way leadership teams share information and make decisions actually impact company performance? Zeck is focused on modernizing governance and board collaboration. What trends are you seeing in how boards and executive teams want to work differently today compared to even five or ten years ago? You've experienced both the founder grind and the exit. For entrepreneurs building companies today, what advice would you give about preparing a business not just to grow, but eventually to become an attractive exit opportunity? Robert previously built and successfully exited a company before launching Zeck, a fast-growing technology platform designed to replace traditional board meeting slide decks and static PDFs with a dynamic collaboration experience for executives and board members. In this conversation, Robert shares lessons from his first entrepreneurial journey, insights into building and scaling a technology startup, and the problems he saw in traditional board governance that inspired Zeck's creation. The discussion also explores how better communication and decision-making among leadership teams can directly improve company performance, along with trends Robert is seeing in how boards and executive teams want to operate differently today. Robert also offers advice for founders and entrepreneurs about preparing companies not only for growth—but for building a business that can ultimately become an attractive exit opportunity. » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

Every nonprofit says they want board meetings that are strategic, energizing, and worth everyone's time. And yet… so many board meetings still feel like a quarterly endurance test: long decks, last-minute prep, and a live meeting that turns into a read-aloud.We visit with Robert Wolfe, CEO and founder of Zeck—to reimagine how boards and leadership teams communicate—because meeting design is not a “nice-to-have.” It's a capacity issue. When leaders burn 100–150 hours building decks and board members struggle to engage with clunky PDFs, the mission pays the price.Robert shares the origin story behind Zeck, built from his experience as an operator who lived the board-meeting grind firsthand. He's refreshingly blunt about the tools we still tolerate: “No one in the world would wake up in the morning and read their news in a PowerPoint slide deck.” And he makes a bold comparison that lands for any executive team trying to modernize: “Zeck is to board meetings as DocuSign is to signing your contracts and agreements.”The conversation focuses on what matters for nonprofit business operations: saving staff time, boosting board participation, and moving governance work out of the live meeting and into smarter pre-work. Robert walks through practical innovations like pre-voting (so approvals don't eat the first 45 minutes), analytics that show engagement (and create healthy peer pressure), and AI features that support content creation—without turning every boardroom comment into a permanent artifact.If your board meetings create dread, drag down morale, or result in rubber-stamp decisions, this episode offers a modern path forward—one that respects time, improves decision-making, and helps leaders stay focused on outcomes, not formatting.#TheNonprofitShow #Zeck #BoardGovernanceFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Young people and caregivers must be involved in the design of AI technology, say Natalia Kucirkova, Alexis Hiniker, Sho Tsuji, Robert Wolfe, Aayushi Dangol, and Megumi Ishikawa. Read the article on BOLD.Stay up to date with all the latest research on child development and learning at boldscience.org.Join the conversation on X (Twitter), Facebook, Instagram.Subscribe to BOLD's newsletter.

Georgia beats the Gators once again. Here's our postgame for the 2025 game. https://x.com/wslspodcast Our Sponsor: https://thestricklandfirm.com

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In this masterclass episode, Vanessa sits down with Dr. David Church, one of the most exciting young researchers in protein metabolism and a mentee of Dr. Arny Ferrando and Dr. Robert Wolfe. Together, they break down the latest science on protein timing, distribution, and supplementation — and how to apply it to achieve fat loss, preserve muscle, and enhance cognition. You'll learn: • How stable isotope tracer studies work and what they reveal about muscle protein synthesis (MPS). • The minimum protein per meal needed to trigger muscle growth and repair — and whether you can hit it with two meals a day. • The truth about intermittent fasting and muscle preservation — what happens to MPS in 2-meal and 1-meal-a-day patterns. • Why older adults and women over 40 face anabolic resistance and how EAAs (essential amino acids) can help overcome it. • What happens when you double your protein intake from 0.8 g/kg to 1.6 g/kg — and why distribution may matter less than total intake. • The surprising power of small doses of EAAs in muscle maintenance and cognitive support. • Why creatine is foundational for women, including new research showing benefits for brain health and sleep deprivation. • How to optimize body recomposition — burning fat while protecting lean mass — even during calorie restriction. • The difference between supplemental vs. replacement nutrition, and why EAAs work for older adults with low appetite. • The synergy of protein + resistance training + sleep + activity in driving sustainable fat loss. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase Dr. Church also shares his own daily stack — including why he takes 20 g of creatine per day and combines it with EAAs for energy, cognition, and recovery — plus his favorite high-protein meals for busy days. If you've ever wondered how to burn fat efficiently while protecting every gram of muscle, this episode is packed with evidence-based takeaways you can implement right away. Mentioned in this Episode: • Puori Creatine + – clean, third-party-tested creatine monohydrate with taurine • Essential amino acids for older adults and women facing anabolic resistance • Stable isotope tracer studies — how we truly measure MPS • Protein targets: 1.6–2.4 g/kg depending on activity and energy restriction • Pre-sleep protein and its impact on overnight MPS and metabolic rate Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Welcome back to the Top Contractor School Podcast, where contractors come to grow stronger, scale smarter, and build businesses that last. In this episode, Eric Guy sits down with Robert Wolfe, a veteran contractor with over five decades of experience, to talk about what it really takes to build a sustainable business and legacy in construction. From growing up working alongside family to navigating market cycles, leading through faith, and staying coachable after decades in the industry, Robert shares timeless lessons every contractor can use.

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerhouse episode of the Optimal Protein Podcast, Vanessa Spina sits down with legendary muscle metabolism researcher Dr. Arny Ferrando for an in-depth masterclass on essential amino acids, protein timing, aging, anabolic resistance, and how to optimize muscle retention and fat loss—especially during menopause. Dr. Ferrando shares the latest research from his decades-long career at NASA, the University of Arkansas, and in collaboration with Dr. Robert Wolfe. He breaks down how muscle protein synthesis actually works, what drives anabolic resistance in aging and menopause, and why exercise and essential amino acids must be combined for optimal results. Vanessa and Dr. Ferrando also cover protein myths, high-protein diets, fat loss in older adults, and what new research is revealing about protein needs for women in midlife. Whether you're trying to preserve muscle, lose fat, or simply optimize your health, this is a must-listen episode filled with actionable insights and science-backed strategies. Tone LUX Red Light Therapy by Ketogenic Girl — Boost collagen, improve skin elasticity, and support your mitochondrial health with the most advanced red light therapy tools. Use code VANESSA for 20% off at ketogenicgirl.com.

As assigned by an anonymous beloved Patreon backer, the Gaming Hut ponders a university urban fantasy campaign where the syllabuses matter as much as the sylphs. The History Hut retreats to the high ground to meet estimable backer Robert Wolfe's request for the esoteric and gaming ramifications of Dayton's Great Flood. Our Cinema Hut Fantasy […]

Ara chats with Robert Wolfe, co-founder and CEO of Zeck. Robert is a serial entrepreneur who's no stranger to innovation, having previously co-founded Crowdrise and Moosejaw. Now, with Zeck, he's rethinking how boards and leadership teams operate—transforming clunky, outdated processes into streamlined, digital experiences.Michigan VCtalk is a podcast series produced by ⁠⁠⁠Michigan Venture Capital Association⁠⁠⁠ (MVCA) and hosted by Ara Topouzian, Executive Director of MVCA.This episode is sponsored by ⁠⁠⁠Michigan Rise, Pre-Seed Fund III⁠⁠⁠.

Today, Lisa G. is diving deep into the science of aging, longevity, and muscle health with a true pioneer—Dr. Robert Wolfe, Co-founder and Lead Scientist at The Amino Co. A former Harvard professor, Director of the Center for Translational Research in Aging and Longevity, and one of the most cited researchers in the field, Dr. Wolfe has published over 500 studies funded by NASA, the NIH, the Department of Defense, and even the Olympic Committee.

We explore the courage to confront tyranny and the roots of empathy through personal legacy and historical insight. Zoë shares reflections on billionaire-owned media and the future of truth-seeking in journalism, and updates us on her Australian Alpine walking track adventure and upcoming Kickstarter for Power Games. Then, we welcome Dr. Robert Wolf, author of Not a Real Enemy, a gripping biography of his father's extraordinary journey through Nazi and Communist Hungary. Rob shares the harrowing yet hopeful story of his father's four-time escape from tyranny, how he rebuilt his life as a doctor in America, and why this story of resilience, compassion, and miracles needs to be told now more than ever. Together, we explore the enduring impact of antisemitism, the challenge of confronting hate in all its forms, and the role of storytelling in forging empathy and leadership.   SHOWNOTES are here: ​​https://www.zoerouth.com/podcast/truth-seeking-journalism     Power Games: https://www.zoerouth.com/power-games My new Substack: https://substack.com/@zoerouth     Planet Human: Billionaire-owned media reshapes truth, trust, and narratives. https://www.npr.org/2025/02/26/nx-s1-5309725/jeff-bezos-washington-post-opinion-section     Key Quotes: "Leadership will require us to ask: how do we craft a shared reality in a polarised world?" – Zoë Routh "Leadership is from within. Lead by example... trust is a part of it. Integrity is a part of it." – Dr. Robert Wolf "When people say, 'nobody cares about antisemitism', I say: then we must be the ones who do." – Dr. Robert Wolf   Questions Asked: 1. What compelled you to bring your father's story into the world through this book? 2. How did your father's story shift your own understanding of leadership, resilience, and legacy? 3. What does standing up to tyranny look like today? 4. How can we foster real change in how we teach empathy and history in classrooms and beyond?   Take Action: 1. Educate yourself on the history of antisemitism and its modern forms. 2. Seek stories that challenge your assumptions—especially those you might prefer to ignore. 3. Share stories of courage from your own heritage or community, and listen deeply to others. 4. Introduce discussion groups or reading circles around books like Not a Real Enemy to build cultural understanding and empathy in your workplace or community.   Tip of the Week Reflect on the narratives that shaped your worldview. Whose voices were missing—and what can you do this week to listen for them?   Key Moments 00:00 Introduction and Weekly Theme 00:26 Billionaire-Owned Media and Truth 01:47 The Future of Independent Journalism 03:27 The Fragmentation of Shared Narratives 04:42 Personal Updates and Upcoming Adventures 05:14 Kickstarter Preview and Exclusive Offers 06:02 Addressing Antisemitism and Racism 08:01 Interview with Dr. Robert Wolfe 10:11 Dr. Wolfe's Father's Story of Survival 26:27 The Real Enemy: A Personal Reflection 27:07 Impact of the Book on Readers 27:36 Global Antisemitism and Islamophobia 28:26 The Role of Education in Combating Hate 34:07 Promoting the Book and Its Message 37:39 Fast Three: Quickfire Questions 42:45 Final Thoughts and Reflections

This week Damon features two mini broadcast by Bryan Rodwell and Robert Wolfe on the Thursford Wurlitzer. Visit organistencores.co.uk to listen to the show & find out more.

Robert Wolfe, Founder and CEO of Zeck, shares how he has used brand storytelling to grow and exit his start-ups including MooseJaw and Crowd Rise, and how he now uses engaging stories to make board meetings way more efficient, productive, and even fun. Improve your storytelling immediately with my The ABTs of Agile Communications™ quick online course to learn the agile narrative framework that all influential business communication is built.  Grab your copy of The Narrative Gym for Business, a short guide on crafting ABTs for all of your communications.  Read Brand Bewitchery: How to Wield the Story Cycle System™ to Craft Spellbinding Stories for Your Brand.  #StoryOn!   ≈Park

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a very exciting study all about what is the most effective way to build muscle, as well as recap all of the top takeaways and highlights from the interview with Dr. Robert Wolfe, the GOAT of protein nutrition! Resources mentioned: Study in today's episode on building muscle Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer! In this insightful episode of the Optimal Protein Podcast, we sit down with Dr. Robert Wolfe, a leading expert in protein metabolism and nutrition, to explore the science of optimizing protein intake for fat loss, muscle gain, and overall body recomposition. Dr. Wolfe shares his wealth of knowledge from decades of research, discussing how to tailor protein nutrition to achieve your health and fitness goals. We dive into the role of protein in metabolic health, the importance of amino acid quality, and practical strategies to maximize the benefits of protein in your diet. Whether you're an athlete, a fitness enthusiast, or someone looking to enhance their body composition, this episode is packed with actionable insights. Key Topics Discussed: 1. The Science of Protein Metabolism: • How protein is metabolized in the body. • The role of amino acids in muscle protein synthesis (MPS) and recovery. 2. Protein and Fat Loss: • Why protein is essential for fat loss and lean muscle preservation. • The appetite-suppressing effects of protein. 3. Muscle Gain and Body Recomposition: • How to optimize protein timing and distribution for muscle growth. • The impact of essential amino acids (EAAs) on muscle protein synthesis. 4. Practical Protein Strategies: • How much protein you really need based on your goals. • Tips for incorporating high-quality protein into your diet. 5. Emerging Research: • Insights from Dr. Wolfe's studies on protein intake and its effect on aging and metabolic health. Get 20% OFF the Tone LUX Red Light Therapy with the code VANESSA Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   About Dr. Robert Wolfe: Dr. Robert Wolfe is a globally recognized researcher in protein metabolism and nutrition. With a prolific career spanning decades, he has authored over 500 peer-reviewed publications and is the recipient of numerous prestigious awards. His groundbreaking research has shaped modern approaches to protein nutrition, especially in the contexts of aging, athletic performance, and body recomposition. This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

The Illinois Department of Revenue recently released FY25 estimates for CPPRT. In this episode, we talk to Dr. Vic Zimmerman and Robert Wolfe about what the projections mean for schools, recommendations for budgeting and if CPPRT revenues stabilize in the future.

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Go to https://aminoco.com/ and use my code SKN for a huge discount to try amino acids in the best ratios.Join my Substack:  https://sandykruse.substack.com/ My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDDiscover the essential nutrients that could revolutionize your health and wellness journey with the wisdom of Dr. Robert Wolfe from AminoCo.   With over 40 years of clinical research, three books, and over 500 peer-reviewed publications under his belt, Dr. Wolfe's vast understanding of muscle metabolism and how it can be affected by aging and stress is simply exceptional. This episode promises to show how amino acids can be a game-changer in promoting muscle metabolism, preventing frailty, and supporting a vibrant lifestyle, especially as we age. With Dr. Wolfe's vast research and experience, we uncover the shift from traditional protein powders to amino acids and the substantial benefits they offer.Nutritional challenges older adults face take center stage as we explore the importance of high-quality protein intake and the pitfalls of common dietary supplements. Dr. Wolfe shares his expert insights on essential amino acids' role in maintaining body function, particularly for vegetarians and vegans. Learn how specialized amino acid formulations can ensure optimal nutritional support, aiding in muscle building, neurotransmitter production, and immune support, making it easier to navigate dietary restrictions while meeting your body's needs.Free amino acid absorption and its swift, impactful benefits come under the spotlight, especially in the context of aging and workout recovery. Debunk misconceptions about mTOR's role in protein metabolism and understand its implications for aging and disease. Dr. Wolfe delivers a compelling argument for adequate protein intake, emphasizing its critical role in maintaining health and vitality through the golden years. Tune in for practical tips, paradigm-shifting insights, and expert advice to help you live better and age gracefully.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

On this episode of Mind Body Peak Performance, Nick Urban is joined by distinguished professor and expert in amino acids, Dr. Robert Wolfe of Amino Co. In this episode, they dive deep into the science of essential amino acids (EAAs). They explore the crucial role of amino acids on body and brain health, and the potential of EAA supplementation in promoting muscle recovery, performance, and overall well-being. Meet our guest Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years. Prior to accepting his current position in 2006, he was at the UT Medical Branch at Galveston, where he held the John H. Sealy Distinguished Chair in Clinical Research and was Chief of the Metabolism Unit at Shriners Burns Hospital. Dr. Wolfe has received the Herman Award from the American Society of Clinical Nutrition for his career contributions. The focus of Dr. Wolfe's research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis, and cancer. He has developed models using stable isotopes to quantify a variety of metabolic processes including the various aspects of carbohydrate metabolism and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe is the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging. Thank you to our partners ⁠⁠Outliyr Peak Performance Shop⁠⁠: get exclusive discounts on cutting-edge health, wellness, & performance gear ⁠⁠Ultimate Holiday Specials⁠⁠: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the ⁠⁠FREE Outliyr Nootropics Mini-Course⁠⁠ Key takeaways A high-protein diet does not guarantee that you're getting enough amino acid nutrients Why everyone stands to benefit from EAA supplementation How amino acids play a pivotal role in your health, performance, longevity, & more Links Watch it on YouTube: ⁠https://youtu.be/Y2Wh_mMxhYI Full episode show notes: https://mindbodypeak.com/140 Connect with Nick on social media ⁠⁠Instagram⁠⁠ ⁠⁠Twitter⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠LinkedIn⁠⁠ Easy ways to support ⁠⁠Subscribe⁠⁠ Leave an ⁠⁠Apple Podcast review⁠⁠ ⁠⁠Suggest a guest⁠⁠ Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

This week Damon Cox throws spotlight on the star organist from Thursford, Robert Wolfe with music and chat. Visit organistencores.co.uk to listen to the show & find out more.

Hi Running Friends! As we bid farewell to another year, let's "run" through our top five episodes that have kept your earbuds as busy as your running shoes. Starting with the RRCA Start to Run program, I was your virtual running coach, guiding you from the couch to a solid thirty minutes of continuous running. 5. RRCA Start to Run Program Week 2- Resolutions to start running were still in swing for the second week. 4. Ask Coach Sher: How Can I Efficiently Strength Train as a Runner- This is hard for most runners to do (or want to do). If you are a new runner, getting into the habit of incorporating strength into your training will put you ahead of the game3. Introduction to Guided Run/Walks- Start to Run Program- We don't run in this episode, I just go over what you need to know before you begin. The show notes for this episode have lots of resources for starting to run, so check that out as well! 2. Guided Run: RRCA Start to Run with Coach Sher Week 1- We lace up and go...I lead you through 30 minutes of running with a warm-up and intervals of 4 minutes walking and 1 minute running. 1. Essential Amino Acids to Recover Faster and Stronger as We Age with Dr. Robert Wolfe from The Amino Co. - Most of the episodes are just me talking...in this one I interview an expert in amino acids and how they can help us in our recovery.If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Guest: Dr. Robert Wolfe Dr. Wolfe's went to college at UC Berkeley, where he was a 3-sport varsity athlete, playing basketball, track, and golf. After college, Dr. Wolfe went back to school for his PhD which led to a career in clinical research. The focus of Dr. Wolfe's research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis and cancer. His research has been performed largely in human patients and normal volunteers. Dr. Wolfe has developed models using stable isotopes to quantify a variety of metabolic processes in human subjects including the oxidation and production of fatty acids, various aspects of carbohydrate metabolism, and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.   Summary Dr. Robert Wolf discusses the importance of protein and amino acids in the diet, the differences between animal and plant protein, and the recommended daily protein intake. He also explains the benefits of amino acid supplementation for specific conditions and the importance of balanced amino acid formulations. Dr. Wolf emphasizes the role of amino acids in liver health and detoxification, particularly the benefits of histidine. Overall, amino acids play a crucial role in maintaining optimal health and function. In this conversation, Bob Wolfe discusses the role of amino acids in liver health, specifically in the context of fatty liver disease. He explains that fatty liver disease is not solely caused by alcoholism, but is also common in individuals with obesity. Wolfe's research has shown that reducing methionine and increasing other amino acids can effectively reduce liver fat. Additionally, he mentions the potential anti-inflammatory effects of amino acids and the importance of routine dosing and timing for optimal results.   Takeaways Protein is essential for optimal health and function, and amino acids are the building blocks of protein. Animal protein is generally more easily digested and absorbed than plant protein, but plant-based proteins can be combined to meet nutritional requirements. A high protein intake, above the recommended daily amount, can have numerous health benefits and is well within dietary guidelines. Amino acid supplementation can provide additional benefits beyond what can be achieved with dietary protein alone. Amino acids play a crucial role in liver health and detoxification, and histidine is particularly important in reducing liver fat and inflammation.   Chapters 00:00 Introduction and Background 07:48 The Importance of Protein in the Diet 15:11 Animal Protein vs. Plant Protein 16:23 Recommended Daily Protein Intake 21:27 Protein Intake for Specific Conditions 27:41 The Difference Between Branched-Chain Amino Acids and Essential Amino Acids 36:33 The Importance of Balanced Amino Acid Formulations 43:07 Amino Acid Supplementation for Aging 50:36 The Role of Amino Acids in Liver Health and Detoxification 55:36 The Benefits of Histidine in Liver Health and Detoxification 58:13 Fatty Liver Disease: Alcoholic vs. Non-Alcoholic 01:02:48 The Role of Aminos in Liver Health 01:07:17 Aminos and Kidney Support 01:09:41 Anti-Inflammatory Effects of Aminos 01:11:55 Dosing and Timing of Aminos   Use code ITP30 for 30% off at Amino Co. https://aminoco.com/     Advertisements:   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com  

The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event.  In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR.  Recently they have been tearing up the courses in hybrid events such as DEKA. I have had the privilege to watch them compete many times in the DEKA MILE and DEKA STRONG.  At our last event they each competed individually, posting the 2 fastest mile times, and then joined forces for an incredible team time.  Aaron and Glen finished in 14:06.6 which earned them the fast time time in 2023.   Glen and Aaron have a wealth of knowledge when it comes to training for OCR events.  In this interview I pick their brain on how they have evolved over the years in the sport.  They give some great insight on how to train for hybrid events, how to prepare for hybrid and traditional OCR at the same time, and some of their strategies for doing a team event.   Enjoy the show! Do me a favor and also check out the sponsors for today's episode.  The Pod Company has made cold plunging a sinch with their Ice Pod Pro.  This is an incredibly easy and affordable tool to add to your home set up.  Set it up, fill it up, and jump in.  Use the power of cold plunge to boost recovery so you can train harder more often.  Check them out at https://snwbl.io/pod-company/MIKE17290. You also don't want to miss The Amino Company and their great amino acid formulations.  Shop My Favorite 100% Science-Backed Amino Acid Supplements https://www.aminoco.com/?rfsn=6963296.dce6fa Enter code OCR at checkout to Save 30% + FREE amino eBook!    Amino Co's science is unmatched with over 30 years of experience. Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe. Their precise blends of amino acids help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health.  Other links mentioned in the show: Glen Racz ANW Run:  https://www.youtube.com/watch?v=JI_8Rc26llU

In this episode, hear from Andy Johnson, superintendent at Effingham CUSD #40, and Jeff Abell, superintendent at Griggsville-Perry CUSD #4, about how IASA Compliance Plus is benefitting their districts. In addition, Robert Wolfe shares how he's helped districts with everything from transportation, EBF reports, bid proposals and indirect costs. Furthermore, Robert discusses a new resource he and Cheryl Graff created that is exclusively for IASA Compliance Plus participants.

Dr. Robert Wolfe is a prolific athlete, metabolic health researcher and patent holder including  work with Havard Medical School and National Institude of Health.  He's the founder of the highest quality Essential Amino Acids in the world. The Amino Co. Get 30% off here: http://aminoco.com/OPP use code OPP  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  In this episode we cover: Why Essential Amino Acids are the most important part of anyone's diet What's the difference between Branch Chain Amino Acids vs Essential Amino Acids A high level explanation of amino acids and their role in the body Marathon runners fasting for 7-14 days prior to race What happens when you take a poor quality Amino Acids Worry about getting enough quality protein from animal sources...then EAAs

We've got a meaty show this week. Our special guest, Dr. David Church, takes us on an intriguing journey into protein stimulation and how this fascinating science brought us the Impossible Burger.  Our co-host, Katie Emerson loves this burger. Though after this show, she may change her mind.Hold on tight because we're not done yet! We take an unexpected turn into the world of anabolic steroids, specifically their role in muscle preservation within the military. It's a topic that's often shrouded in controversy, but we're here to shed some light on it. So gear up, listeners, because this episode is packed with surprises!About our guest:Dr. David Church is an Assistant Professor at the University of Arkansas for Medical Sciences. He is in the Department of Geriatrics, College of Medicine. Dr. Church completed his post-doctoral training in stable isotope tracer methodology under Dr.'s Arny Ferrando and Robert Wolfe. His primary research focus is ameliorating catabolic and pathological conditions. About the Show - We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhD - Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdD - Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci 

The American Pickers star joins Jacob to discuss a few of his favorite finds collecting antiques, his connection to several of the pieces he tracks down and winds up keeping and how his relationship with his brother and mother led to his success over the years. --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob-young1/support

Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe's 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Co, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public. In this episode we discuss:The difference between Branched Chain Amino Acids and Essential Amino AcidsShould you focus on individual amino acids, and which ones.What's worse for your metabolism, high carb or high fat?Are you working out hard enough to justify those sweets and carbs?Special offer: Get 30% off at Aminoco.com/DRLYON with code DRLYON This episode is brought to you by One Farm, Cozy Earth, 1stPhorm, Inside TrackerFollow the Amino CompanyOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonSave 35% on your orderhttp://CozyEarth.com/DRLYONFREE Gut Health Superfoodhttps://onefarm.com/coupon/tvt8hasn/

IASA has expanded our team to launch IASA Compliance Plus, a pilot program for the 2023-24 school year designed to help districts save time on compliance matters. In this episode, hear from IASA Executive Director Dr. Brent Clark, IASA General Counsel and the two people picked to facilitate this initiative, Cheryl Graff and Robert Wolfe. Cheryl is a retired regional superintendent and Robert retired after serving as Chief Financial Officer of ISBE. Visit the IASA website to learn more and apply.

One aspect of health and fitness that I haven't covered in a while is supplements, and I've been really interested in learning more about them lately. For this episode of the Fit is Freedom Podcast, I thought we'd do a little “show and tell,” so to speak.    So…I thought I might show you all what I've been using lately to help keep me as fit and healthy as possible!    Check out our videos on YouTube!   Top Supplements for Aging While I am in no way, shape, or form a doctor, I do consider myself to be an excellent student when it comes to all things health and fitness. One thing I've been particularly interested in lately is supplements and how they can support our bodies as we age.   There are so many different supplements on the market these days, but I wanted to share with you some of my personal favorites that I am currently utilizing in my everyday life in case you'd like to learn more. Proteins As we age, protein becomes more and more important. Not only does our body need more, but it actually craves it less, so I'm always on the lookout for sneaky ways to get more in. Of course, protein powders are a quick and easy way to do so! Here are my two current favorites… Naked Goat As the name suggests, Naked Goat is a protein powder developed from the whey of goat milk. From what I've learned, it is the easiest for us to digest, and I really enjoy the taste!  Vega Pea Protein Another more popular option for protein powder is Vega. The brand is very popular and has a variety of flavors, all derived from organic pea protein and other ingredients.    Amino Co Recently, we had Dr. Robert Wolfe on an episode of the Fit is Freedom Podcast where he outlined some of the incredibly brilliant science behind Amino Co and how it can be a game changer for people of all ages. I highly recommend checking out his podcast to learn how Amino Co can really help build muscle and prevent muscle loss.   Join our private Facebook Group!   Athletic Greens Chances are, you've heard of Athletic Greens. It's one of the most popular green drinks on the market. It's filled with so many different vitamins and minerals, and I am, personally, a big fan of the ingredient list. Its high quality ingredients really seem to cover a lot of the nutritional bases that we need, and I love starting my day getting what I need.  Algae Cal The truth is…I've got bone loss. Like many Americans, it doesn't matter how much I lift or that I've been healthy my entire life, it's just something that has progressed for me over time. What I found incredibly interesting about Algae Cal is their guarantee that if you take their supplement for 6 months, you will have a favorable bone scan or you'll get your money back.   Coming Soon! The fitness consistency book that will change your life!  Get updates here.    Novos The last on my list of current supplements is Novos. The company's whole focus is on how to stay younger for longer, and it does this in a couple of different ways. For starters, you can take their quiz and receive a score, noting your health. After that, you can explore their tips on how to improve your score, explore their longevity diet, and try out their supplements.    As opposed to the others on this list, Novos is a data-driven experience to help you stay healthy longer.    While this list doesn't encompass everything, and I know that everyone is different, I just thought I would share what I've been into lately! If you see something that sounds interesting to you, I highly recommend exploring it for yourself and even talking with your doctor before giving it a try!    Schedule a FREE 15 minute discovery call with Kelly here!  

Serenade 7 - John Atwell & Robert Wolfe Broadcast on Serenade Radio on 18th May, 2023 Name Artist Album Year Comments Smile, Darn Ya, Smile John Atwell Here's Malvern! 2000 3-17 Compton Hybrid, Malvern Town Hall, Melbourne On The Sunny Side Of The Street John Atwell All You Asked Of Me 4-24 Wurlitzer Hybrid, Capri Theatre, Adelaide Prelude from Te Deum H.146 [Eurovision Theme] John Atwell Australia's Mighty Little Wurlitzer 2010 2-11 Wurlitzer, Town Hall, Marrickville, Sydney Liza John Atwell On The Air [2-CD] 2003 4-29 Wurlitzer Hybrid, Capri Theatre, Goodwood, Adelaide, SA Near You Tony Fenelon, John Atwell Concert: Dendy Theatre, Brighton, Melbourne 1981-09-20 1981 3-15 Wurlitzer, Dendy Theatre, Brighton, Melbourne, Australia; from Capitol Theatre Melbourne, returning there Marche Militaire Robert Wolfe Wurlitzer Magic [Delta CD6021] 1996 3-17 Wurlitzer, Orion Centre, Canterbury, NSW; ex 1928 Sydney Capitol Theatre 3-15 Mood Indigo Robert Wolfe South Bank Pipes [COS112D] 1988 4-23 Wurlitzer, South Bank Polytechnic, London. Digital re release of London's Pride issued on cassette. Theme from Borsalino Robert Wolfe A Wonderful Day Like Today [Grasmere GRCD 86] 1997 3-19 Wurlitzer, Thursford Collection, Norfolk, England; ex Paramount/Odeon Leeds Morning Has Broken Robert Wolfe While The Music Plays On... [Grasmere GRCD 65] 1994 3-19 Wurlitzer, Thursford Collection, Norfolk, England; ex Paramount/Odeon Leeds The Varsity Drag Robert Wolfe Seaside Special [Kirkham KRS 1006] 1980 3-13 Wurlitzer, Opera House, Blackpool

Dr. Robert Wolfe, Founder of the Amino Company, received his Ph.D. in 1974 and has been researching human metabolism and nutrition since then. His time at Harvard Medical School, The University of Texas Medical School, and now as a Professor of Geriatrics at the University of Arkansas for Medical Sciences have allowed him to be one of the leaders in developing essential amino acid-based dietary supplements for a variety of specific circumstances, such as physical performance, healthy aging, recovery from serious injury (including surgery), and liver health.  Episode Highlights Include: - Dr. Wolfe's journey as an athlete including over 70 marathons. - The science that paved the way for his fascination with health and human performance.  - The importance of protein and amino acid nutrition in endurance sports.  - Optimal requirements for muscle growth vs. muscle quality.  - Pre and post-menopausal nutrition requirements.  ***** Today's episode is brought to you by The Amino Co. Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

I can't believe I have put out 100 episodes.  I truly hope that you have enjoyed listening as much as I enjoy creating them.  Hopefully over these 100 shows you have found a few helpful tips to help you train for your next obstacle course race.  As always I have a great one lined up for you today. It has been a whirlwind week spending spring break in Hawaii and then hopping on a flight to Houston to watch UCONN with the Men's National Championship. It was a great time but I'm definitely feeling it this week trying to catch up. In my research review this week I share an study comparing to training protocols and measuring their effectiveness for muscle size, strength, power, and body composition.  The two strategies used were block periodization and mixed session periodization.  Which one came out on top?  You will have to listen in to see and how you may want to adjust your training plan. In the Inside Mike's Mind segment I share my 3 step process to improving mobility.  If you are like me  you have to work hard to get better mobility.  If you want to see improvements that last, just follow these 3 simple steps. In this episode I interviewed Former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe. He is also the Co-founder and lead scientist at Amino Co. which was founded by world leaders in amino acid clinical research for the purpose of conducting cutting-edge medical research on amino-acid based products. Amino Co's  research, first funded by NASA, was developed by Dr. Robert R Wolfe and Dr. Wolfe's studies have been conducted with support from competitive research grants from the National Institutes of Health, National Space Biomedical Institute, US Department of Defense, The US Department of Agriculture, as well as the US Olympic Committee, and the International Olympic Committee. We had an incredible chat discussing the role of essential amino acids and research he has conducted in a variety of populations.  We covered older individuals that have issues consuming enough protein and preventing muscle loss, research on army ranger training and dealing in an incredibly stressful and undernourished situation, as well as muscle recover and performance.  I know you will get a ton out of this interview and I was grateful to have Dr. Wolfe share his expertise with me. Don't forget to check out all of Amino Company's products at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook!  Amino Co's science is unmatched with over 30 years of experience. Links Mentioned in the Show: The Amino Company:  https://www.aminoco.com/?rfsn=6963296.dce6fa Use code OCR The Dara Scale by Fit Track:  https://getfittrack.com/products/bmi-smart-scale-fittrack-dara?rfsn=7171809.eccb3a&utm_source=FBIG&utm_medium=Refersion&utm_campaign=Affiliate&Mike_Deibler= use code OCRUNDERGROUND Research on Periodization:  https://journals.lww.com/nsca-jscr/Fulltext/2023/03000/New_Perspectives_in_Resistance_Training.1.aspx Mobility Exercise Flow  Crocodile Breathing:  https://www.youtube.com/watch?v=prG9AN53PH4 Lat Foam Rolling: https://www.youtube.com/watch?v=uCZaFcl7VnQ Bench Tspine Extension Dynamic Stretch: https://www.youtube.com/watch?v=_5pO8w96Ggk Scap Wall Slide w/ Liftoff: https://www.youtube.com/watch?v=tPSmKg4HQtk

Chances are, if you're joining us as a healthcare consumer interested in laser therapy, you're wanting to know more about how to support your body's natural healing processes. Laser therapy does just that- supports your own mechanisms of healing. But we also know that diet and exercise are the two biggest tools you can use to help your body function at a higher level. The problem is, when it comes to diet and supplements, how do you know what's best? There are so many people promoting different supplements and multi-level marketing programs, how do you know what really works? The answer to that is of course science! So today I'm pleased to welcome a scientist from the Reynolds Institute on Aging. Dr. Robert Wolfe is a former Harvard Medical School faculty member who has published over 452 peer-reviewed research articles, 126  review articles, three books, and has 5 patents. He is also the lead scientist and co-founder of "The Amino Company," and is joining us today to talk about using nutrition to maximize healing and recovery.Dr. Wolfe's studies have been conducted with support from competitive research grants from the National Institutes of Health, National Space Biomedical Institute, US Department of Defense, The US Department of Agriculture, as well as the US Olympic Committee, and the International Olympic Committee.Amino Co's research, first funded by NASA, was developed by Dr. Robert R Wolfe, director of the Center of Translational Research in Aging and Longevity at the Reynolds Institute on Aging, and Professor of Geriatrics at the University of Arkansas for Medical Sciences.Fun Fact: Co-founder Dr. Robert Wolfe was a competitive marathon runner who set national age-group records. Distance running: completed 62 marathons under 2:30; set age group world record in 30 K (45-49y), won over 100 local road races. Still running and fueling his body with amino acids at age 75.Want to try these patented amino acid blends? Get 30% off when you order today with the LTI discount at www.Aminoco.com/LTI Studies mentioned today:"Essential amino acid supplementation in patients following total knee arthroplasty""Essential amino acid and carbohydrate supplementation ameliorates muscle protein loss in humans during 28 days bedrest"We are live-streaming this podcast! Watch the next episode LIVE in two weeks!Visit the LTI website for more information and to find a laser therapy provider near you. Are you a healthcare provider?Laser Therapy Institute Podcast YouTube ChannelHealing at the Speed of Light

As we age, fueling our bodies properly becomes more and more important. There are certain deficiencies that we need to make up for to prevent loss of muscle mass and stay fit. One of those deficiencies we experience is protein and, more specifically, essential amino acids. This week on the Fit is Freedom Podcast I'm joined by the incredibly knowledgeable Dr. Robert Wolfe, who helps us better understand these deficiencies, what they can do to our body in the long term, and how to prevent it! With over 40 years of clinical research, three books, and over 500 peer-reviewed publications under his belt, Dr. Wolfe's vast understanding of muscle metabolism and how it can be affected by aging and stress is fascinating. Join me as we learn more about him, his journey, and how we can take actionable steps to age gracefully.   Check out our videos on YouTube!   About Dr. Wolfe Dr. Robert Wolfe was a college athlete at UC Berkeley, playing basketball, track, and golf. He returned not long after graduating to obtain his Ph.D., and since then, he has accrued many accolades and published a great deal of works focusing mainly on muscle metabolism. He served as a faculty professor at Harvard Medical School for nine years.  Dr. Wolfe is currently the Director of Translation Research for Aging and Longevity at the Reynolds Institute of Aging in Little Rock and is also co-founding a company. Throughout his over 40 years of clinical research, he has written three books, over 500 peer-reviewed published articles and holds many active patents.    How to Optimize your Diet The human body has over 3,000 major proteins and about 21 different amino acids that comprise these proteins. The amino acids and the proteins are essential in preventing muscle atrophy and loss. In addition to proper diet and exercise, supplements can help prevent the muscle loss that happens as people age. As a matter of fact, a recent study found that utilizing supplements with essential amino acids showed a 15% improvement in muscle strength and mass in men and a staggering 50% improvement in women!    Join our private Facebook Group!   Why do women lose more muscles as they age?  As women age, menopause seems to play a significant role in protein metabolism. Changing hormones makes it harder to keep up muscle mass. Another factor that could lead to this is a dietary change in women as they age. Dr. Wolfe shared that women tend to have a sweeter taste preference as they age, which also limits their protein and amino acid intake.    Why try an amino acid supplement? Supplements can even out your dietary needs to meet the basic requirements. When taking a supplement, you don't have to worry as much about the protein quantity in your diet, which can get more difficult as we age.    Why are there different formulations? In Dr. Wolfe's research, he found that changing the components and ratios of the amino acids can alter your desired outcome. Everyone is different and has different lifestyles, and by varying and customizing your supplement for your lifestyle, you will reap the most benefits.    Coming Soon! The fitness consistency book that will change your life!  Get updates here.    Who do I know which product is best for me?  All products have the same basic components, just with different ratios. Here are the four products… Life This supplement is a general stimulant of muscle growth. It targets aging clients who aren't exercising and still desire to improve their amino acid intake.  Perform Perform is designed to promote the maintenance of muscle during exercise. So this is ideally for people who are active and want something to take before their workouts. Heal Exercise damages our muscle tissues, and it's in the regrowth where your muscles build and strengthen. Heal is a supplement designed to help the body rebuild muscles after working out.  Purity The final product Dr. Wolfe discusses is Purity, a liver product that focuses on preventing the liver from storing unnecessary fat.   Can you take amino supplements and protein supplements together? It's important to incorporate supplements and added protein (as well as exercising) to reap the full benefits of muscle growth and loss prevention.    Why do supplements such as these matter? At the end of the day, the ultimate goal is to live a longer and healthier life. We want to age gracefully and stay active well into our 60s, 70s, and beyond. Supplements like these aren't going to be the magic ticket, but they can be incorporated into a healthy lifestyle to help promote longevity.   Schedule a FREE 15 minute discovery call with Kelly here!  

Dr. Rountree is joined today by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe to discuss nutritional adjuncts to healing and pain relief.Dr. Wolfe's studies have been conducted with support from competitive research grants from the National Institutes of Health, National Space Biomedical Institute, US Department of Defense, The US Department of Agriculture, as well as the US Olympic Committee, and the International Olympic Committee.Amino Co's research, first funded by NASA, was developed by Dr. Robert R Wolfe, director of the Center of Translational Research in Aging and Longevity at the Reynolds Institute on Aging, and Professor of Geriatrics at the University of Arkansas for Medical Sciences.Fun Fact: Co-founder Dr. Robert Wolfe was a competitive marathon runner who set national age-group records. Distance running: completed 62 marathons under 2:30; set age group world record in 30 K (45-49y), won over 100 local road races. Still running and fueling his body with amino acids at age 75.Check out the science behind these powerful formulas at: www.Aminoco.com/LTI to get 30% off your order!"Essential amino acid supplementation in patients following total knee arthroplasty""Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy adults"We do a live broadcast of the LTI Podcast every other week on Facebook. Be sure to catch our Healing at the Speed of Light Podcast on Facebook as well!)YouTube ChannelLaser Therapy InstituteFurther Resources:Success with Laser Therapy Flowchart & Checklist InfographicCheck out these FREE Provider ResourcesRead about laser research on the LTI BlogLearn more about what we offer on the LTI websiteFind out how you can Customize your LTI experienceRelated Podcast for PatientsHealing at the Speed of Light

The OCR Underground Show is your best resources for training tips on obstacle course racing.  Each episode is full of practical strategies to help you crush your next race.   Thanks to my newest sponsor of the show Fit Track.  Check out the Fit Track Dara scale at www.getfittrack.com.  Get 17 health metrics every time you step on the scale to help you monitor your progress.  Use code OCRUNDERGROUND to save 20%.   In this episode I share a brief recap of the recent Deka Strong event that was help at my studio.  This is always such a great event and we had an awesome turnout.  Have you heard of the new 65+ age group modifications and the new team challenges?  I discuss some of the more recent changes with Deka.   In my Research Review I discuss a really cool study looking at high fat versus high carb meal prior to performing.  This study shows some interested results and I explain why this might be the way to go for your nutrition leading up to your next race and the strategy you want to implement morning of your race.   In the Inside Mike's Mind section I talk conditioning.  I question I get all the time is what is the best way to build conditioning.  Is it tabata intervals or other HIIT methods?  This is a topic I am really passionate about and I take a deep dive in the physiology of conditioning to help explain what the best method actually is for improving your endurance.   Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook! Amino Co's science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faster, reduce ag-related declines and improve your overall metabolic health. Enjoy the episode!   Links Mentioned in the Show: Deka:  http://www.deka.fit Fit Track Dara Scale:  www.getfittrack.com Use code OCRUNDERGROUND for 20% off Amino Co: www.aminoco.com Use Code OCR for 30% off Venga CBD:  http://www.vengacbd.com/ocrunderground Research on High Fat Meal Consumption Prior to Performance:  https://pdfs.semanticscholar.org/0922/1cdc3b8c1708a006805e91f0e532644c0076.pdf?_gl=1*a4a8tq*_ga*MTAxNzUxNTczNy4xNjcyMzQyMDQ2*_ga_H7P4ZT52H5*MTY3ODgxNzU1Ny4zLjAuMTY3ODgxNzU1OC4wLjAuMA..   Ready to save on your next spartan race?  Use code SGX-230403

Today I welcomed Dr. Robert Wolfe to talk to us all about the science behind amino acids and why they're so important to aging well.Dr. Robert Wolfe is the cofounder of The Amino Company which was formed to bring his own patented amino acid formulas, developed over 40 years of clinical research, to the public.  Dr. Wolfe attended Berkeley and was a 3-sport varsity athlete.  He continued his education for his PhD in clinical research focusing on regulation of muscle metabolism, particularly as affected by aging & stressors.  Dr. Wolfe also served as a faculty member at Harvard Medical school for 9 years and is currently the Director of the Center for Translational Research in Aging & Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas.  He has published over 500 peer-reviewed research articles, 3 books and holds many active patents.We covered off in this episode the various studies to illustrate the importance of these building blocks to protein including:- What exactly are amino acids?- What's the difference between protein powders and amino acids?- How do amino acids help us recover from illnesses or surgery?- How can amino acids help us age better?- How do amino acids help with the heart, liver & more?Learn this and so much more in this amazing episode to help you live your best life.Today's Incredible Sponsor is The Amino Company.As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.Try Life by The Amino Company using my exclusive discount of 30% off  SKNBe sure to SHARE, rate, & review this episode with someone whBe sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Welcome to the OCR Underground Show.  Your best resource to training tips to crush your next obstacle course race.  As always this episode is packed with strategies for smarter ocr training.   In this episode, I recap my first Spartan Race of the year in San Bernadino, CA.  It was a fun race and excited to get back into it.  My research review discuss different strategies for improving your pull ups.  Obviously being better at pull ups is a huge advantage in many obstacles.  See how these different techniques held up.   In the Inside Mike's Mind segment I discuss some of the principles of training.  These aren't philosophies or suggestions.  These principles are the law of training and if you aren't considering them you are missing out in how your training can better help you improve.  And finally I chat with Coach Gary Lombardo.  Gary was previously on the show for episode 54.  Gary is no stranger to endurance events.  From Iron Man, to Ultras, to high altitude expeditions, Gary has done it all and helped others push their limits for endurance.  Gary is participating in the upcoming Winter Death Race and share his training to prep for it.  Plus he shares some tips for taking on more endurance based activities if you are ready to step up your racing.   All this and much more in today's show.   Today's episode is sponsored by The Amino Co. Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook! Amino Co's science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faster, reduce ag-related declines and improve your overall metabolic health. Enjoy the episode! Full Show Notes:  www.ocrunderground.com/episode-98  

The OCR Underground Show is a podcast built to help you crush your next obstacle course race.  Each episode is jammed packed with tips, strategies, and interview to help you train smarter.   In Episode 97 I share my experience at the latest Epic Series event and how I did in the Average Joe & Jane category.  In my research review I talk all about VO2 max.  Learn what VO2 max is and why it is so important for endurance athletes.  Plus I share a few studies that should what intensities seem to work best for improving your VO2 max. In the inside Mike's Mind segment I talk about breathwork.  While this is a very trendy topic, not everyone understands how to incorporate breathwork into your routine.  I share 4 simple ways you can include focused breathwork into your training without adding much time to your overall training routine.   Finally, I have a great chat with Crystal MacConnell who shares her experience in the Death Race, plus give some insight into prepping for a Death Race.  She also shares how she plans on completing the next Winter Death Race.   Today's episode is sponsored by The Amino Co. Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook! Amino Co's science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faster, reduce ag-related declines and improve your overall metabolic health. Enjoy the episode!   Full Show Notes at www.ocrunderground.com/episode-97  

The OCR Underground Show is the best resource for OCR specific training programs.  In this episode I share two studies on Carbohydrates.  Specifically they are about carbohydrate restriction training.  When I wrote my book Fuel and Fire, my plan was to help readers understand the importance of food and training.  These complement each other when done correctly and can provide powerful improvements in your performance.  Carbohydrate restriction can boost or blunt results depending on how you do it.  These two studies show how in one situation it can help your training and in another slow it down.   In the Inside Mike's Mind segment I dive into Off Season Training for OCR.  This time of year I always stress the importance of dividing your training cycles into an in season and off season plan.  This might sound confusing, so I share some of the key aspects of off season training and what I am currently doing for my program.   And finally I have a great chat with SGX Coach Gina DiSanto.  Gina starting her fitness career over 20 years ago while living in Germany.  She had to overcome a huge language barrier, but fell in love with the industry.  Fast forward and she is a nutritionist, spinning and pilates instructor, as well as SGX Certified.  Gina recently competed at the Spartan race in Sparta, Greece as well as the Deka World Championship.  She shared some of her training plans on how she is prepping for these big races and well as how she overcome significant injury to compete at a high level again.   All this and much more in today's episode.   Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook! Amino Co's science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faster, reduce ag-related declines and improve your overall metabolic health.  

We start as per usual in the Gaming Hut, where this time beloved Patreon backer Bart Mallio asks for tips on combining The Esoterrorists with Night's Black Agents. Then we move onto an ever-shifting southwestern Culture Hut, as estimable backer Robert Wolfe seeks knowledge on cartoonist George Herriman's Krazy Kat and its effect on the […]

Back again with more incredible training tips for your next Spartan Race or other OCR.  Excited there are no more burpees in Spartan Competitive heats or upset?  Many have strong opinions on the rule change.  I share some of my thoughts on this current topic.   In my research review I share some really cool info on training to failure.  This study looked at training to failure vs non failure, plus using heavy or light loads.  Some interesting findings that will help shape your training.   In the Inside Mike's Mind segment I talk about the interference effect.  When you understand how exercise physiology works it helps you discover the best way to set up your training.  Certain training will limit adaptations when they compete with each other and this is how strength and conditioning works.  I share the details behind the interference effect and how you can minimize it with your training. And finally I chat with SGX Coach Joe Bala.   Joe is the owner of Joe Bala Fitness.  He is a  former engineer turned fitness pro and is currently SGX Level 2 certified, Mental Health Warrior, and Ninja Warrior.  Battling depression and anxiety on a regular basis Joe has been able to over come these challenges and help his clients become the best version of themselves.  Joe shares some of his keys to training and some interesting brain training activity he is using.  Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at checkout to Save 30% + FREE amino eBook!    Amino Co's science is unmatched with over 30 years of experience. Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe. Their precise blends of amino acids help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health.    Full shownotes at www.ocrunderground.com/episode-95  

In this episode, Dr. Wolfe & I discuss the benefits of Essential Amino Acids for optimal health, fitness, weight management & more! Shownotes are available @ https://zecohealth.com/aminoco/ Click below & use code zecohealth for 30% discount off EAAs from AminoCo. https://aminoco.com/zecohealth Follow my Instagram for daily health and fitness guidance https://instagram.com/zecohealth?igshid=YmMyMTA2M2Y=

This week's Addicted to Fitness features an interview with the lead scientist of The Amino Co, Dr. Robert Wolfe. Dr. Wolfe has run over 65 marathons, published over 450 peer-reviewed research articles, holds 14 patents, and is the professor of geriatrics at University of Arkansas Medical School. Nick and Dr. Wolfe discuss how essential amino acid supplemention can minimize the deterioration of muscle in the absence of exercise, reduce the brain's preception of fatigue during a workout, replace broken down muscle fibers, and increase resting energy expediture. If you'd like to connect with Dr. Wolfe, you can contact him at aminoco.com/contact.  This episode of Addcited to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Join Lara for a discussion with Dr. Robert Wolfe, director of the Center for Translational Research on Aging and Longevity at the University of Arkansas. Dr. Wolfe is both a scientist and a long-distance runner. His research is focused on the regulation of muscle metabolism and he shares how amino acids might be able to help your performance and recovery, as well as, how they can help with aging. He has developed products for Amino Company which are built on amino acid technology first funded by NASA and further refined through rigorous research and independent clinical trials.In this episode, you'll learn:what are amino acids and why are they important?about the products that Dr. Wolfe has developed and patented so you can take advantage of his research. important amino acid considerations if you're vegan and/or getting older.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources:Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYT Dr. Robert Wolfe's publicationsDr. Robert Wolfe's info at Arkansas State UniversityVisit almondcow.co/shop and use code LARA for a discount off your purchase!Instagram: @lara.heimann See acast.com/privacy for privacy and opt-out information.

In this episode, Dr. Robert Wolfe from the Amino Company, joins us to talk about Essential amino acids and how they influence aging and longevity. Dr. Wolfe is the CoFounder of The Amino Company, a business founded to develop and market products based on amino acids. Over the years, Dr. Wolfe's research led him to establish 15 different patents that specifically address metabolic problems. The Amino Company was born to sponsor this research and manufacture products that the general public can benefit from. Offer: This episode is sponsored by The Amino Company. The Amino Company offers 100% science-backed amino acids formulas that taste great and is easy to incorporate into the daily routine. It's Keto-friendly, Soy-Free, Vegan, Gluten-Free, without any nasty NON-GMOs. In a clinical trial, muscle protein synthesis from exercise more than tripled by using Perform as compared to whey protein. Perform is formulated to minimize muscle breakdown during exercise and maximize muscle growth after exercise. To get 30% off by using code GENIUS at check out when you visit Amino Co to shop now! In this discussion, Dr. Wolfe tackles subjects such as: What essential amino acids are, and how they can influence human health. The amino-acid-based products that The Amino Company offers. How excess fat in the liver is detrimental, and how amino acids can reduce this condition and improve liver function. Are you looking for ways to take charge of your health in highly functional ways? Visit aminoco.com now to get your hands on The Amino Company's innovative products! Episode also available on Apple Podcast: http://apple.co/30PvU9C

This week we are joined by a very insightful guest - Dr. Robert Wolfe - who shares his own running journey which has spanned over 60 years. We hit the highlights of his career and also get the Doctor's explanation on the importance of essential amino acids for peak athletic performance, specifically by highlighting the Amino Company's "PERFORM" product that Dr. Wolfe was the lead scientist in developing. There is so much wisdom and inspiration here to take with us as we continue training to our highest ability in 2022! Contact the show: chiptimepod@gmail.com. Join the Chip Time book club (airing August 17) and pick up a copy of Shoe Dog by Phil Knight. Leave a 5-star rating on Apple or Spotify if you enjoyed. Shop my Favorite 100% Science-Backed Amino Acid Supplements Enter Code "CHIPTIME " To Save 30% ► aminoco.com/CHIPTIME

Dr. Robert Wolfe's went to college at UC Berkeley, where he was a 3-sport varsity athlete, playing basketball, track, and golf. After college, Dr. Wolfe went back to school for his PhD which led to a career in clinical research. The focus of Dr. Wolfe's research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis and cancer. Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public. Exclusive to WODcast listeners:** Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you. Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST. The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% at aminoco.com/WODCAST cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from the comfort of your own home. Go to this unique URL that directs to the heart and diabetes tests used by Eddie in the McDonalds Challenge: Go to  Trylgc Get 30% off using code: WODCAST30

Pat is joined by Dr. Robert Wolfe, researcher at University of Arkansas College of Medicine, and leading expert in amino acid and protein supplementation, to provide clear and direct advice about what essential amino acids are and whether it makes sense to supplement them (hint: for many people, the answer is yes!) If you want to try out one of Dr. Wolfe's amino acid formulations, check out Perform from AminoCo at http://www.aminoco.com/pf30