Ignite Your Spark

On this weeks podcast, we had the pleasure of chatting with Dr. Nekeshia Hammond who is a distinguished psychologist, executive coach, and founder of Hammond Psychology & Associates. She is also the creator and host of the well-received show "Mental Health Moment with Dr. Hammond."Dr Nekeshia shares her story of burnout and how it impacted her health & wellbeing. She shares and breaks down some really important non negotiables that anyone can adopt to their daily routine including an activity that literally takes ‘a minute'. So, if you're someone who ‘doesn't have the time' then this episode is for you!  You can find out more about Dr. Nekeshia Hammond at hammondpsychology.com

This week we explore how to strengthen and become one with your inner guidance system, in order to build a more aligned life!

On this weeks episode we chat with the powerhouse Leigh Burgess, the founder of Bold Industries Group a platform for uniting, inspiring and empowering women that brings together a unique global network via her Bold events, the Bold Leaders Collective membership, The Bold Lounge podcast and through her dynamic speaking, coaching, and consulting engagements.  Leigh dives into her personal story of when she hit burnout during August 2020, right in the middle of the Global Pandemic. In this episode, Leigh shares the challenges she faced and how hitting burnout changed the direction of her next career move.  If you want to find out how applying Leigh's signature BOLD Framework (Believe-Own-Learn-Design) can change your life, then tune into this episode as we get down to the juicy detail!  To find out more about Leigh and the BOLD Framework head to LeighBurgess.com

Whether you're struggling with unmet expectations, feeling stuck in a rut, or simply seeking a more serene way to navigate life's ups and downs, in this episode we offer actionable advice to help you embrace the present moment and trust the journey. If you want to find out more join our community on IG @igniteyourspark.podcast or email us with your thoughts at igniteyourspark.podcast@gmail.com

Join us this week as we dive into an inspiring conversation with Emma Benyon, a renowned motherhood coach for busy mums. In this episode, Emma shares her remarkable journey of self-development, detailing how her experiences as a teacher, mother, and entrepreneur have shaped her path. Discover the invaluable insights she has gained along the way and learn why she is passionate about empowering busy mums to prioritise self-care and personal growth. Whether you're a busy mum seeking balance, an aspiring entrepreneur, or simply someone on a quest for self-improvement, this episode is packed with practical tips and heartfelt stories that will inspire and motivate you. If you want to find out more you can find Emma on IG @emmabenyon.coach

On this week's podcast, we dive straight into our mental (higher) faculties and how to use them to manifest your deepest desires!  Some call it woo woo, some call it manifestation, but we like to call it universal science! (Even though I love a bit of woo woo).  We have a total of x 6 mental faculties, some you may know of, but some you may not so if you're wondering why your manifestations aren't jumping into your reality as quick as you'd like, then jump straight into this episode to find out more!  If you would like to find out more and join our community you can find us on IG @igniteyourspark.podcast

In this week's episode we sit down with Cindy Carrillo, a former CEO with over 20 years of experience who made the bold decision to leave the corporate world behind to pursue a life of ranching. Cindy shares her extraordinary journey from boardrooms to barnyards, offering a glimpse into her her new life. Cindy's new book, Finding Your Nxt, is a memoir that chronicles her adventures and the invaluable lessons she's learned along the way. She delves into the complexities of embracing change and the importance of a sense of humor in personal transformation. With her unique blend of wisdom and wit, Cindy provides practical advice on how to navigate life's uncertainties and achieve clarity. Join us as Cindy discusses the challenges and rewards of reinventing oneself, the power of following your passions, and the significance of approaching change with both seriousness and levity. This episode is a must-listen for anyone contemplating a major life shift or seeking inspiration to pursue their own "nxt." Tune in for an engaging conversation filled with insights, laughter, and a fresh perspective on the journey of self-discovery. Don't miss Cindy Carrillo's incredible story and the powerful message of her book. Subscribe, rate, and review our podcast to stay connected and receive updates on future episodes. To find out more you can find Cindy at findingyournxt.com

Welcome back to our podcast for the much anticipated launch of Season 3! In our premiere episode, we dive deep into the power of living intentionally. Join us as we explore what it means to live a life with purpose and direction, rather than simply going through the motions. Whether you're looking to make a big life change or simply want to bring more mindfulness into your everyday routine, this episode is packed with valuable takeaways to help you on your journey. Tune in and discover how to create a life that truly reflects who you are and what you want to achieve. Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes and join our growing community. If you want to find out more you can join us on IG @igniteyourspark.podcast

In the last episode of season 2 it's time for a good old fashioned catch up. We share what's been going on in our worlds, challenges we've faced and overcome, aswell as sneak peaks into the exciting things that are coming up in the Ignite Your Spark world.  If you want to stay in the the know over this break, you can find us on IG @igniteyourspark.podcast, and we'll be back on 1st July with a shiny new season.  Speak soon x 

Get ready for an uplifting episode as we dive into the incredible story of Jeanne Collins, the founder and principal designer of the award-winning interior design firm, JerMar Designs. Jeanne's life took a dramatic turn when her 22-year career in corporate America ended abruptly in January 2020. Rather than giving up, Jeanne embraced this challenge as an opportunity to rediscover her passions and build a thriving business from the ground up. In this episode, Jeanne opens up about her transformative journey, sharing how she found new clarity and a sense of belonging that she never imagined. Her story is a testament to resilience, creativity, and the power of following your heart. Jeanne has also penned a memoir, where she candidly shares her life experiences and the valuable lessons she learned along the way. She hopes her story will inspire others facing similar struggles, reminding them that they are not alone and that a brighter path forward is possible. Tune in to be inspired by Jeanne's courage and determination, and learn how you too can turn life's unexpected challenges into opportunities for growth and success. If you want to find out more you can find Jeanne on IG @houseofjermar or us on IG @igniteyourspark.podcast

This week we welcome Laurie Barkman to the podcast. Laurie, the business transition sherpa, is the former CEO of a $100 million revenue company that was sold to a Fortune 50. As a mergers and acquisitions advisor, Laurie provides a structured process for business owners to plan successful transitions of their companies. Laurie is the author of "The Business Transition Handbook: How to Avoid Succession Pitfalls and Create Valuable Exit Options." She is an adjunct professor of entrepreneurship at Carnegie Mellon University, and hosts the award- winning podcast 'Succession Stories', where she speaks with hundreds of entrepreneurs who have shared their journeys through succession. Laurie brings an interesting new perspective on entrepreneurship, and shares how your business legacy can be continued long beyond your ownership. If you want to find our more about Laurie and the amazing work she does you can find her at thebusinesstransitionsherpa.com

This week we are joined by Dr. Laurel Mellin the Founder of Emotional Brain Training and a 2x New York Times Bestselling Author. We explore Emotional Brain Training in more detail to understand how it can help you in all aspects of life, and truly change your reality. Laurel is the author of the new book 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun and has an amazing app that enables you to have more control over your life.  You can find out more about Laurel, EBT & Laurel's books at ebtconnect.net 

This week we are joined by Leadership and Mindset Coach Josi Dumont. Josi shares with us her journey of re-discovering her passions after a career in what she thought was her dream industry.  Josi's determination and open minded nature has enabled her to achieve amazing things, both in her corporate days, and even more so now she has decided to go all in and build her own business.  If you want to find out more you can find Josi on IG @josi_dumont or us on IG @igniteyourspark.podcast

On this weeks episode we had the pleasure of chatting with our first male guest, Mike Roberts, the founder of Making Digital Real. The internet is booming with online businesses which is incredible, but we know it can be challenging learning to stand out from the crowd, especially for those new to business in the online space. With a sprinkle of creativity and a dash of tech-savvy, Mike has helped over 800 business owners supercharge their growth using LinkedIn strategies, tools, and workflows, so it's safe to say that Mike is the No.1 go to expert if you're looking to get noticed in your industry. Make sure you give this one a listen to as Mike shares so many golden nuggets about how you can get your business seen through the power of digital marketing. If you want to find out more you can find Mike on LinkedIn at Making Digital Real.

This week we are joined by the fitness industry powerhouse Emma Sills. Emma has been in the fitness industry for over 20 years, achieving a professional status as a figure athlete in bodybuilding, and over 7 figures in revenue launching and scaling a well-known brand of gyms, from the grass roots up. For years Emma juggled a full-time role as a senior manager at KPMG while simultaneously growing her freelance fitness business. She now has a thriving business in the fitness industry and helps others to create the same for themselves. As mentioned in the episode Emma is holding a free summit this week, head to Emma's IG @emmasillsfitnessmentor to find out more and get signed up!

On this week's episode I had the pleasure of sitting down with our very own Becs to explore her life journey.  Over the months you've heard snippets of Bec's story, and how she got to where she is today. But in this episode we go all in, no stone unturned! You'll hear how Becs has overcome countless challenges throughout the years, but continues to take them in her stride and evolve as a person.  Trust me when I say, this episode will show you that anything is possible for you.  You know I'm obsessed with her already and after listening to this, I know you will be too!  To find out more you can find Becs on IG @rlcoachinguk or us on IG @igniteyourspark.podcast

On this weeks episode, I got to chat with my incredibly courageous and inspiring Business Partner Lisa, the Co Host of IYS Podcast. It goes without saying that I have the utmost respect for Lisa and how she has passion, determination and bravery to go after her dreams and never give up on herself. Lisa openly shares her experience and challenges of depression during her teenage years, and how her world changed for the better when she decided to take a 6 month sabbatical, leave her home town and go solo travelling! We explore lots of defining moments throughout Lisa's life and how everything changed one day from one DM. If you want to find out more about Lisa you can find her on IG @asteria.va.solutions or us on IG @igniteyourspark.podcast.

On this weeks episode, we had the absolute pleasure of speaking with Kim Rahir, Health Coach for middle aged women. After receiving life changing news 10 years ago of being diagnosed with MS, Kim did not allow this condition to stop her from achieving some incredible goals. Kim went on to win a European Masters Weightlifting Championship at the age of 60 last year!! Kim literally muscled her way out of her illness and now helps other midlife women with similar health symptoms. Kim is a prime example of strength, resilience and is a huge inspiration to many and in her own word's “It's never too late”. We hope you enjoy this episode as much as we did, as Kim shares her passion for life through the love of weight training, and we know you'll agree she is a huge inspiration and is creating such positive impact in this world. If you want to find out more you can find Kim on IG @Kim.Rahir or us on IG @igniteyourspark.podcast

Join us this week as we speak with Anna Rumbold. Anna is an award-winning business and marketing mentor, who specialises in helping coaches, mentors and service providers to create predictable, secure 10k+ months in their businesses, by deepening their delivery, their messaging and their leadership to attract the clients who are in the best position to win them. If you want to find out more you can find Anna on IG @annarumbold.co or us on IG @igniteyourspark.podcast

In this weeks episode we had the absolute pleasure of chatting with our guest Kerry… where she openly shared the struggles she experienced in the early stages of motherhood. Kerry shared her personal challenges as a parent but how she overcame that part of her life, worked on her own past trauma, and now has a happy healthy relationship with herself and her daughter. If you want to find out more you can find Kerry at kerryjane.uk or us on IG @igniteyourspark.podcast CONTENT WARNING - Topics of a sensitive nature are discussed throughout.

On this weeks episode of the Ignite Your Spark podcast, we welcome the incredible Steph Russell, who shares her life changing journey of when Human Design found her at the time she needed it the most. From burnout to living in true alignment, Steph shares her experience and insights into the life changing experiment of Human Design. If you want to find more you can find Steph on IG @iamstephrussell and find us on IG @igniteyourspark.podcast

This week we are joined by Nikki Everiss who is a self love guide for women who want more! Nikki shares with us her story of self development, how she overcame different challenges over the years and how she was able to navigate those challenges to learn from them and thrive today. A truly inspiring story that we are sure will resonate with so many of you. If you want to find out more you can find Nikki on IG @selflovegoddess777 or find us on IG @igniteyourspark.podcast

On this week's episode of the Ignite Your Spark Podcast we are joined by Manifestation Expert Lauren Brookes. Lauren's self development journey is one that is sure to resonate with many listeners, as she went through a huge transition period where she left her stable teaching career behind and started to build her online business. It was so refreshing for us to hear Lauren's story on the struggles she faced while building her online business, and how she was able to overcome them using mindset, embodiment and manifestation techniques. She now helps women all over the world to build their own 6-figure movement, just like she has herself. Lauren's vulnerability throughout this episode is sure to inspire anyone on their own journey. If you want to find out more about Lauren and her business you can find her on IG @itslaurenbrookes. And be sure to follow us on IG @igniteyourspark.podcast for motivation and inspiration on your own self development journey.

This week we are joined by Creative Mentor Jade Hill who shares her incredible story of navigating her own spiritual awakening over the past few years. Jade has a truly inspiring insight to the spiritual world, which we are so excited to share with you all.  If you want to find out more about Jade and how she can help you on your own spiritual journey you can find her on IG @thatjadeflow  And to join in the IYS community you can find us on IG @igniteyourspark.podcast

To kick off season 2 we have the amazing Zoe Carter joining us. Zoe went from being a homeless teen with a drug addicted mother to a well off woman with a career as a financial advisor. That business was doing just ok until she came across the power of manifestation, that is when her business skyrocketed! Join us as Zoe shares her story on how she achieved the amazing success she has today. To explore further you can find Zoe on IG @the.next.level.boss or our podcast account @igniteyourspark.podcast

18 Episodes in and Season 1 comes to a close. Join us as we re-visit some of our favourite pieces of advice that our guests have shared this season. We'll be back on Feb 5th, but if you're wanting to continue exploring self development head to our IG @Igniteyourspark.podcast where we have lots of exciting things happening in January.

This week we welcome Ellie Wilson to the podcast to discuss a topic that will no doubt see lots of attention this time of year, how to build a healthier relationship with food. Ellie shares insights from her own journey and pieces of advice to navigate this festive season.  If you want to learn more you can find Ellie on IG at @mndflhealth Content Warning: Eating Disorders

Jane James is an extremely successful business owner, who's story is sure to inspire you! In this week's podcast Jane shares her journey to success, lessons learned, and best advice so you can also build sustainable success in your life. If you want to hear more you can find Jane at www.littlevoices.org.uk or on IG at @mrsjanejames

Join us this week as we welcome Astrologer, Life Coach & Mentor Stevie as she shares the ups and downs she has faced on her path to self discovery. If you want explore Stevie's work further you can find her on IG @starsbystevie where she shares amazing insights and tips.

It's time for book number 2 in the IYS book club! This month we explore Rich as F*ck by Amanda Frances and what a sassy, high vibe, high value book it is! If you want to join in with next months book club, then head to our IG @igniteyourspark.podcast to see what we have in store for the next fews months.

What starts as a conversation about 'Feel the Fear and do it anyway', leads to a conversation about not letting your past dictate your future, and living as your authentic self.  Hayley's story is a truly inspiring one, that we are sure will be relatable to many.  Join in the conversation on IG @Igniteyourspark.podcast and email at igniteyourspark.podcast@gmail.com You can find Hayley on IG @HayleyScottSummers

Are limiting beliefs, and outdated opinions, holding you back on your path to financial abundance? This week on the Ignite Your Spark podcast we explore Money Mindset, and all the possibilities that are available to us once we shed outdated opinions that no longer serve us.  If you want to join in the conversation follow us on IG @Igniteyourspark.podcast or email at Igniteyourspark.podcast@gmail.com 

This week Lisa & Becs have the privilege of speaking with Meena Samara. Meena is an Energy Healer who takes the planet's most influential people, greatest leaders and world class healers through an evolutionary process. Using her gift of laser-sharp intuition, Meena releases complex traumas, subconscious limitations and lifetimes of negative energy. Unleashing a focused, unshakable power: exponentially expanding her clients life purpose. If you want to find out more about Meena's work then head to our IG where we share Meena's account details. Join in the conversation at IG @igniteyourspark.podcast and email igniteyourspark.podcas@gmail.com

Manifestation is THE hot topic in personal growth, which has split opinions across the board. Becs & Lisa share their personal experience, and best advice for this personal growth approach that promises big results. Join in the conversation on IG at @igniteyourspark.podcast or email us at igniteyourspark.podcast@gmail.com and let us know your opinions on the topic.

Silent Counselling is an up and coming modality with big results, but what can you actually expect from a session? We talk with Kayleigh Horner to discover all the possibilities available from just a few sessions. If you want to to talk further or even book in your own session you can find Kayleigh at IG @kayleigh.horner.coaching And as always, you can join the conversation on our socials IG @igniteyourspark.podcast or gmail igniteyourspark.podcast@gmail.com

Something I'm sure we've all experienced throughout our lives, but the big question is - how can we overcome it? This week we talk through our own experiences, and techniques that helped us to overcome fear of failure. Join in the conversation on IG at @igniteyourspark.podcast or email us at igniteyourspark.podcast@gmail.com

Human Design has been one of the hottest topics in the self development space over the past few years, so naturally we wanted to dig deeper and share this exciting modality with our audience. Join us while we chat with Human Design expert Faye Ceyhan. If this piques your interest and you want to find out more, you can find Faye at @thecosmiccoach And for everything IYS related head to our IG @igniteyourspark.podcast where you can join in the conversation.

This week's bonus episode is our first full book club. We chat through our main takeaway's and lessons from Vex Kings book ‘Good Vibes, Good Life'. Join in the conversation on our socials @IgniteYourSpark.Podcast or if you want to dig deeper we would love to welcome you to our IYS Membership - https://www.theasteriasolutions.com/s-projects-side-by-side  Next months book club episode discussing Rich as f**k will be released on the 9th November. 

This episode we discuss a widely unheard of modality, Timeline Therapy, it's an up and coming content free process that helps you to release the emotions without revisiting the pain. Sounds too good to be true? Give this episode a listen and discover all you need to know. To join in the conversation or find out more about our new IYS membership, head to our IG @igniteyourspark.podcast or email us at igniteyourspark.podcast@gmail.com.

Ready to be in the know about your hormonal health? Well we have the perfect guest, Rachel Morrison. We discuss all the in's and out's of this taboo subject, so you can make an informed decision in the next step of your journey. To join the discussion or find out more about our new IYS membership, head to our IG @igniteyourspark.podcast or email us at igniteyourspark.podcast@gmail.com.

An online search defines a limiting belief as 'a thought or state of mind that you think is the absolute truth and stops you from doing certain things.' Listen to this week's podcast as we explore our own limiting beliefs, and share advice on how to smash through yours. Join the conversation on IG at @igniteyourspark.podcast or reach out by email at igniteyourspark.podcast@gmail.com

On this week's episode we welcome our first guest, Love & Empowerment Coach Sarah O'Connor! On this episode we talk about Sarah's own journey with self development & how attending a self love event changed everything. Sarah is the perfect example of how investing your time and energy in your own personal growth, and becoming your most authentic self, can change all aspects of your life for the better. You can find Sarah at IG @iam.sarahoconnor As always, we would love to hear from you - find us at IG @igniteyourspark.podcast or email at igniteyourspark.podcast@gmail.com CONTENT WARNING: There is brief discussion of eating disorders. Please skip to 3 mins if you wish to miss this chat.

We thought what better way to explore self development with our community, than with a book club?! Every month we'll be picking a book that we've found useful on our self development journey, to discuss together and with you. Book number 1 is Good Vibes, Good Life by Vex King We'll be chatting through our opinions and learnings from the book in a future book club episode, airing on the 12th October. Follow along and stay accountable by following our IG page @igniteyourspark.podcast

If you love to explore self development & personal growth, you're our kind of person! In this week's episode we explore our stories to understand how we got to this point, and why we've decided to launch this podcast. Now you've got to know us a little better, we would love to hear from you - reach out on our IG @igniteyourspark.podcast or email igniteyourspark.podcast@gmail.com to share your story. And don't forget to subscribe, so you don't miss a thing!

Welcome to our new podcast "Ignite Your Spark" released every Monday at 7am BST.