Podcasts about mental health moment

The Fantasy Baseball BeatDavey Downer The gang is back with an all-new episode.First, the guys talk about their best free agent pickups over the past week. Find out what Mike has been up to as well as who Dave laid the hammer down upon.Then, the guys examine two beat writer articles, examining the youth in Washington, specifically Brady House, and the positives coming out of Boston with the recent trading away of Rafael Devers.After that, three of them examine hot hitters and pitchers and see if these recent streaks are for real. Players discussed:Nick KurtzAlejandro KirkMax MuncySpencer SchwellenbachCharlie MortonWill WarrenChad PatrickDave discusses three injuries that he's keeping an eye on and reveals why he thinks they're important. players discussed:Alex BregmanCole RagansJackson MerrillMike goes over four bullpens and discusses players he's watching. Players discussed:Matt StrahmOrion KerkeringReid DetmersRobert GarciaLuke JacksonChris MartinDevin WilliamsLuke WeaverFinally, our Mental Health Moment, where we recognize June as Men's Mental Health Month and discuss the strategies we use to approach the subject of mental health with other male friends. What's the best way to have that difficult discussion? Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network

Ron gives suggestions on how to change the negative thoughts that we often have-- the inner critic-- into positive and kind thoughts -- the inner coach.

Show Notes: On this episode of The Gifted Life Podcast, we sit down with Robert Boudwin who's a man known for his larger-than-life presence both on and off the court as the Houston Rockets' beloved mascot “Clutch the Rocket Bear”. However, Robert's story goes far beyond entertainment. He's also a passionate Donate Life advocate with a personal journey of hope and healing. Our conversation is full of energy, heart, and purpose as Robert shares what drives him, the impact of donation on his family, and how we can all be heroes in someone's story. Later in the episode, we explore how to find opportunities for growth while coping with loss in our Mental Health Moment, and we honor donor hero Michael Snider.

Emily Reidford is back spotlighting Men's Mental Health Month in June. Men face special issues when confronting mental health solutions but there are resources. Click to learn more.See omnystudio.com/listener for privacy information.

The Fantasy Baseball BeatBullpen Bonanza The Fantasy Baseball Beat is back with a bullpen-heavy episode. Every team's bullpen is discussed with analysis, insight, and tips on how to manage the most difficult position to project. Topics discussed:How each team attacks the closer positionThe difference between listening to the manager's words as opposed to watching what the manager doesHigh-leverage situations versus full-fledged closersClosers-by-committeesIndividual stats that stand outHow contracts can dictate opportunitiesAfter that, we have the Mental Health Moment, where the idea of taking a moment and pressing the pause button can be a valuable practice before we go on the attack. How important is it to take stock of a situation, process what happened, and then make an informed decision based on facts and not just raw emotions? Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network

The Fantasy Baseball BeatBullpen Bonanza The Fantasy Baseball Beat is back with a bullpen-heavy episode. Every team's bullpen is discussed with analysis, insight, and tips on how to manage the most difficult position to project. Topics discussed:How each team attacks the closer positionThe difference between listening to the manager's words as opposed to watching what the manager doesHigh-leverage situations versus full-fledged closersClosers-by-committeesIndividual stats that stand outHow contracts can dictate opportunitiesAfter that, we have the Mental Health Moment, where the idea of taking a moment and pressing the pause button can be a valuable practice before we go on the attack. How important is it to take stock of a situation, process what happened, and then make an informed decision based on facts and not just raw emotions? Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network

Brewers to Buy w/ Curt HoggThe guys are back, and this week's guest is all things Brewers. Curt Hogg joins us to discuss the following topics:Jackson Chourio and his slow startJoey Ortiz and the disappointing beginning to the seasonLogan Henderson and his early career numbersBrice Turang and his 2025 improvementsInjury updates on Brandon Woodruff and Garrett MitchellThe vibe around this teamProspects to monitorJacob Misiorowski and his potentialWe then play a guessing game, as Mike tries to list the Top 10 home run leaders and Dave tries to list the Top 10 stolen Base leaders.Dave then discusses a player that worries him immensely: Bryce MillerFinally, the Mental Health Moment discusses breathing and its importance for our everyday functioning. Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network

Brewers to Buy w/ Curt HoggThe guys are back, and this week's guest is all things Brewers. Curt Hogg joins us to discuss the following topics:Jackson Chourio and his slow startJoey Ortiz and the disappointing beginning to the seasonLogan Henderson and his early career numbersBrice Turang and his 2025 improvementsInjury updates on Brandon Woodruff and Garrett MitchellThe vibe around this teamProspects to monitorJacob Misiorowski and his potentialWe then play a guessing game, as Mike tries to list the Top 10 home run leaders and Dave tries to list the Top 10 stolen Base leaders.Dave then discusses a player that worries him immensely: Bryce MillerFinally, the Mental Health Moment discusses breathing and its importance for our everyday functioning. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Ron gives a mental health tip for a quick way of dealing with an anxiety spiral by pausing and slowing down, naming the problem, and choosing something small that is in your control.

Mike and Dave (and possibly Chris) are back with another episode of The Fantasy Baseball Beat. In this edition, the guys discuss:Rafael Devers and the Boston Red Sox situation at first baseTheir best free agent pickups this season in fantasyIs this Javier Báez resurgance for real?Can Gavin Lux carve out and maintain a role on the Reds?Then, they look through Eno Sarris and his ten early-season trends that warrant attention. From his list, the guys discuss:The Dodgers' pitching woesWhat to expect from Michael Toglia and the Rockies going forward.The disappointment that is known as Yusei KikuchiFinally, the guys have their Mental Health Moment and discuss the ways that they spoil themselves when warranted. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Mike and Dave (and possibly Chris) are back with another episode of The Fantasy Baseball Beat. In this edition, the guys discuss:Rafael Devers and the Boston Red Sox situation at first baseTheir best free agent pickups this season in fantasyIs this Javier Báez resurgance for real?Can Gavin Lux carve out and maintain a role on the Reds?Then, they look through Eno Sarris and his ten early-season trends that warrant attention. From his list, the guys discuss:The Dodgers' pitching woesWhat to expect from Michael Toglia and the Rockies going forward.The disappointment that is known as Yusei KikuchiFinally, the guys have their Mental Health Moment and discuss the ways that they spoil themselves when warranted. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Fantasy Baseball BeatInteresting Rest-of-Season ProjectionsThe guys are back to discuss all things baseball.They start with Breaking News, as Jake Burger got demoted.Then the guys discuss their own fantasy teams, discussing progress and mistakes that they've made.After that, the following rest-of-season projections are examined. Players discussed:Pete Crow-ArmstrongTommy EdmanCedric MullinsTyler SoderstromPete AlonsoHunter BrownMacKenzie GoreYusei KikuchiDylan CeaseKris BubicLooking at injuries, Mike and Chris ask Dave about updates to players they are rostering. Players discussed:George KirbyGerrit ColeLogan GilbertJackson MerrillJosh LoweZach EflinJazz Chisholm Jr.Spencer SteerJustin SteeleLooking at bullpens, Mike discusses the key situations for some teams in dire need of clarity. Players discussed:Emmanuel ClaseCade SmithKyle FinneganEmilio PagánGraham AshcraftAlexis DíazLuke JacksonFinally, our Mental Health Moment of the Week: How is mental health like a bank account with withdrawals and deposits? And how do the guys make sure that their account is always on the plus side? Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Fantasy Baseball BeatInteresting Rest-of-Season ProjectionsThe guys are back to discuss all things baseball.They start with Breaking News, as Jake Burger got demoted.Then the guys discuss their own fantasy teams, discussing progress and mistakes that they've made.After that, the following rest-of-season projections are examined. Players discussed:Pete Crow-ArmstrongTommy EdmanCedric MullinsTyler SoderstromPete AlonsoHunter BrownMacKenzie GoreYusei KikuchiDylan CeaseKris BubicLooking at injuries, Mike and Chris ask Dave about updates to players they are rostering. Players discussed:George KirbyGerrit ColeLogan GilbertJackson MerrillJosh LoweZach EflinJazz Chisholm Jr.Spencer SteerJustin SteeleLooking at bullpens, Mike discusses the key situations for some teams in dire need of clarity. Players discussed:Emmanuel ClaseCade SmithKyle FinneganEmilio PagánGraham AshcraftAlexis DíazLuke JacksonFinally, our Mental Health Moment of the Week: How is mental health like a bank account with withdrawals and deposits? And how do the guys make sure that their account is always on the plus side? Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Show Notes: We're joined by Ron Chapman — lung transplant recipient, author, and passionate advocate for those awaiting a second chance at life. In a powerful conversation, Ron shares his deeply personal story of resilience, fear, hope, and gratitude. Through his heartfelt discussion with our hosts and his inspiring book, A Quest for a Lung, Ron offers guidance and encouragement to anyone on the transplant journey. In this episode's Mental Health Moment, we explore the power of resilience and share practical tips for overcoming life's toughest challenges. Finally, we pay tribute to donor hero Asher Chavers.

Fantasy Baseball BeatDiamond Mines: Fantasy Gold in the Desert with Jack SommersThe guys welcome back Jack Sommers to talk all things Diamondbacks. Players discussed:A.J. PukJustin MartinezShelby MillerDrey JamesonKetel MarteGeraldo PerdomoPavin SmithBrandon PfaadtZac GallenCorbin CarrollThe guys then talk about the players in Arizona they're buying right now.After that, Dave talks about injuries. Players discussed:Spencer StriderGrayson RodriguezEmmanuel ClaseThen Mike talks about the crazy world of bullpens. Players discussed:Cade SmithJoey CantilloWill VestTommy KahnleDavid RobertsonCamilo DovalRyan WalkerFinally, the topic for this week's "Mental Health Moment" is the idea of conflict and how the guys have learned to deal with it over the years. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Fantasy Baseball BeatDiamond Mines: Fantasy Gold in the Desert with Jack SommersThe guys welcome back Jack Sommers to talk all things Diamondbacks. Players discussed:A.J. PukJustin MartinezShelby MillerDrey JamesonKetel MarteGeraldo PerdomoPavin SmithBrandon PfaadtZac GallenCorbin CarrollThe guys then talk about the players in Arizona they're buying right now.After that, Dave talks about injuries. Players discussed:Spencer StriderGrayson RodriguezEmmanuel ClaseThen Mike talks about the crazy world of bullpens. Players discussed:Cade SmithJoey CantilloWill VestTommy KahnleDavid RobertsonCamilo DovalRyan WalkerFinally, the topic for this week's "Mental Health Moment" is the idea of conflict and how the guys have learned to deal with it over the years. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Take a mental health moment and engage in progressive muscle relaxation.

The Fantasy Baseball BeatThe Veen Machine Arrives: Talking Rockies with Thomas Harding The guys began the show by previewing their upcoming discussion with Thomas Harding by discussing Zac Veen. How aggressive will Chris, Mike, and Dave be this weekend when they can add him to their lineups, and what concerns Dave more than anything?After that, Kyren Paris enters the discussion, as the guys examine his recent success and what they speculate will happen. Is he someone that the majority of your FAAB dollars should be spent on?Mike then talks about bullpen situations and what could happen next with the following players:Seth HalvorsenLuke JacksonJosé AlvaradoJason FoleyThomas Harding joins the show to discuss the following topics:Is Zac Veen for real, and will he keep the right-field job?Can Michael Toglia turn things around?What's new and peculiar with Ezequiel Tovar this year?What is the culture like in the clubhouse and around the team?Can Chase Dollander solve Coors Field?Who will be the team's closer?Which player in the Minor Leagues can make an impact in 2025?What's the latest on Drew Romo?Finally, the guys transition into the Mental Health Moment and discuss the importance of mental health for men and women, and what works for them when negative thoughts enter their heads. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

The Fantasy Baseball BeatThe Veen Machine Arrives: Talking Rockies with Thomas Harding The guys began the show by previewing their upcoming discussion with Thomas Harding by discussing Zac Veen. How aggressive will Chris, Mike, and Dave be this weekend when they can add him to their lineups, and what concerns Dave more than anything?After that, Kyren Paris enters the discussion, as the guys examine his recent success and what they speculate will happen. Is he someone that the majority of your FAAB dollars should be spent on?Mike then talks about bullpen situations and what could happen next with the following players:Seth HalvorsenLuke JacksonJosé AlvaradoJason FoleyThomas Harding joins the show to discuss the following topics:Is Zac Veen for real, and will he keep the right-field job?Can Michael Toglia turn things around?What's new and peculiar with Ezequiel Tovar this year?What is the culture like in the clubhouse and around the team?Can Chase Dollander solve Coors Field?Who will be the team's closer?Which player in the Minor Leagues can make an impact in 2025?What's the latest on Drew Romo?Finally, the guys transition into the Mental Health Moment and discuss the importance of mental health for men and women, and what works for them when negative thoughts enter their heads. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Show Notes: For our milestone 250th episode, we bring you an inspiring conversation with Louis Smith, an Army veteran and heart transplant recipient, alongside Dr. Benjamin Bryner, a cardiac surgeon at Northwestern Memorial Hospital who saved more than just his life. After serving in the military, Smith's heart function declined to just 10 percent, leaving him in urgent need of a transplant. Within two weeks, he received a new heart but before the surgery, he had one special request: to preserve the tattoo on his chest that honored his late father. Hear his incredible journey and the unwavering dedication of his medical team. In our Mental Health Moment, we explore how our thoughts shape our paths, share tips on redirecting and reflecting on them, and honor hero Celestino Ornelas.

Take a mental health moment and engage in some self compassion!

Show Notes: In this powerful episode, we sit down with Todd and Carrie Hensel. Todd underwent a two day surgery which included a seven-organ transplant, during which he died five times. Fate had other plans and organ donation gave Todd a second chance at life. Now, Todd and Carrie live on a peaceful ranch and we discuss their newly released book, “My Miracle Man – The Deaths and Life of a Seven-Organ Transplant Recipient”, written by Carrie. The book highlights Todd's incredible story and the profound impact of love, faith, and resilience. In our Mental Health Moment we get curious about curiosity and then we honor a donor hero, Elleanor Bergeron.

Show Notes: In September of 2024, 4 women kidney donors, over 4 days, biked 444 miles to promote living organ donation. We're excited to have Diane Mills, one of the four women behind the event, join us to share the story of how it all began and the incredible success it achieved. She'll talk about the supportive people they encountered along the journey and how they were able to demonstrate that living donors can lead active, fulfilling lives after donation. In our Mental Health Moment, we explore the question: Are you in control? We'll share tips on how to ease the need to control outcomes and we honor donor hero Adah McCurley.

We have been inundated with the heavy news of the world on the daily, and sometimes our own little worlds have their own obstacles to get through at the same time. Everyone is stressed and tired, so it feels like the perfect time to take a mental health day to do silly things and laugh as much as you can. There aren so many medicinal benefits to just laughing and playing games with people you can have fun with :) In addition, we have a pretty sweet story time of Carly & Victoria pastimes to tune into at the end! Today is just for fun and we hope you have it with us!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com

Show Notes: On this episode, we welcome Deputy Kim Bergeron of the St. Tammany Parish Sheriff's Office, an extraordinary individual who serves, protects and saves lives. Deputy Bergeron shares her inspiring story as a living kidney donor to her high school friend, and her recent experience as a stem cell donor. Discover her journey and the profound impact of giving the gift of life through living donation. In our Mental Health Moment, we offer tips finding a place of forgiveness and then, honor hero Mason Kiley.

WELCOME TO THE MWSA PODCAST FOR THURSDAY, JAN 02 Advocates have raised concerns as the Alberta government recently announced plans to replace the funding model for homelessness agencies – which would see funds being distributed to organizations solely by the Province. We hear what impact this change will have - with Tim Richter, President & CEO of the Canadian Alliance to End Homelessness. Next – it's another “Mental Health Moment” with our Mental Health Advocate & Social Worker Karen Gallagher-Burt. This time out, Karen gives us an update on her own ‘mental health struggles' – and offers up some suggestions for healthy coping mechanisms to increase your productivity and lower your stress in the New Year. And finally - the New Year is a great time to refresh, declutter and get organized. We catch up with Calgary-based Professional Organizer and Declutterer - Megan Golightly, for some tips to get the ball rolling – when it comes to getting organized in 2025.

Show Notes: We welcome Angie Mikkelson, a heart transplant recipient who's galloping into her second chance at life. Angie shares her incredible journey from living with a lifelong heart defect to receiving the lifesaving gift of a heart at 25 years old. She shares how the generosity of her donor hero inspired her to push the boundaries of endurance, leading her to embrace an active lifestyle filled with horseback riding and running. In our Mental Health Moment, we explore the topic of “what ifs.” Hear practical tips for turning those “what ifs” into a source of motivation. And then, we honor hero Sean Smith.

Show Notes: In this episode, we explore the journey of living with kidney disease. We talk to Pesh Patel, who has transformed a life altering diagnosis into his mission. Pesh shares his personal story and how he founded A Kidney Life, which includes a podcast, Talk Kidney to Me. This podcast is dedicated to raising awareness for those living with kidney disease and it's a resource for kidney disease warriors and their families. During our Mental Health Moment, we discuss how to build healthy habits that can make a big impact on your life and we pay tribute to a donor hero, Van Drounett, Jr.

On today's episode, Dr. Nekeshia Hammond talks through her most recent book and the powerful work she does around educating on burnout prevention and the importance of self-care. At the end of the day, taking care of ourselves fuels our ability to show up in every other aspect of our lives. Dr. Hammond shares more of her personal experience on today's episode and a glimpse into the important tools she teaches to ensure we all remember the non-negotiables that help us feel our best. Dr. Hammond is a distinguished psychologist and executive coach, is the author of the USA TODAY best-selling book, Mindset Training: Conquer Your Mind and the Rest Will Follow. She is an award-winning international mental wellness and keynote speaker and is known for her expertise in mental health, burnout prevention, and leadership development. Dr. Hammond is also the founder of Hammond Psychology & Associates and the creator and host of the well-received show "Mental Health Moment with Dr. Hammond." I am thrilled to interview her today and share her expertise with you! To connect more with Dr. Hammond: Website - https://drnekeshiahammond.com/ Instagram - https://www.instagram.com/drnekeshiahammond/ Tune into the full episode on YOUTUBE here: https://www.youtube.com/watch?v=K2AYV1zpkkQ Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erinktrier@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Call/Coaching Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ETCoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (under construction)

Show Notes: Dr. Satish Nadig with Northwestern Medicine and kidney transplant recipient, John Nicholas, join us to share details about a medical breakthrough in kidney transplantation. The AWAKE Kidney Program (Accelerated Surgery Without General Anesthesia in Kidney Transplantation) is a new approach in kidney transplantation, and in John's case, the 28-year-old was discharged less than 24 hours after surgery and continues to do well. We learn how the process was developed and how it could make kidney recipients' surgical recovery more manageable. In our Mental Health Moment, we discuss how to thoughtfully evaluate emotions and then honor donor hero, Christine McKey.

Show Notes: We welcome Casana Fink, an advocate for organ and tissue donation, nonprofit founder, entrepreneur, author, Miss Tampa and at the release of this episode, the current Miss Florida, who will be competing in the Miss America competition next year. As the daughter of a liver recipient, Casana has dedicated over a decade to educate others about the importance of organ and tissue donation. At just 14 years old, she founded her nonprofit, Give to Live, which has served as a powerful platform to raise awareness. As Miss Florida, Casana is expanding her impact even further, using her platform to continue advocating for lifesaving organ and tissue donation. In our Mental Health Moment, we discuss tips for embracing change to move forward and then honor hero Kristian Darden.

Join Wendy for the Reinvention Masterclass on Thursday, 8/29 at 7 pm EST. Save your spot here! In this episode, Wendy dives deep into the true essence of self-care with the insightful Dr. Nekeshia Hammond. They discuss how real self-care goes beyond surface-level pampering and dives into a lifelong commitment to mental, emotional, and spiritual growth. Nekeshia shares her own journey through burnout and offers practical advice on how to reset, recharge, and truly prioritize yourself in the midst of life's chaos. From checking in by asking yourself key questions weekly, to finding ways to interrupt the patterns that keep you stuck, this conversation is a powerful reminder that self-care is a daily practice, not a once-a-year retreat. Tune in to discover how you can start showing up for yourself more meaningfully, one moment at a time.About Dr. Nekeshia Hammond:Dr. Nekeshia Hammond is a distinguished psychologist, executive coach, and founder of Hammond Psychology & Associates. She is also the creator and host of the well-received show "Mental Health Moment with Dr. Hammond." Known for her expertise in mental health, burnout prevention, and leadership development, she engages as an international speaker and is an Amazon international best-selling author. Previously serving as the President of the Florida Psychological Association, Dr. Hammond is currently the Immediate Past Chair on the Board of Directors for the Ryan Nece Foundation. Her prolific contributions to mental health and community well-being have earned her accolades. These include the Next Level Leadership Award, the Brian Thomas Spirit of Excellence, the Distinguished Psychologist honor, and the Outstanding Contributions to Psychology in the Public Interest Award, among other prestigious recognitions. Her thought leadership has been featured across multiple media outlets, including NBC, ABC, CBS, FOX, and Essence Magazine. Dr. Hammond has also graced renowned platforms like Corporate Counsel Women of Color and TEDx, disseminating her integrative insights on mental wellness and leadership balance. Outside her professional realm, Dr. Hammond cherishes time with her family and revels in enriching activities, including nature walks, reading, leisure writing, international travel, and CrossFit. Connect with Dr. Hammond:Instagram @Dr.HammondLinkedInFacebookYouTubeXDrNekeshiaHammond.comPreorder Her Book________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Show Notes: In this community partnership episode, we dive into the topic of school safety and gain important insights from Louisiana Center for Safe Schools Director, Trevis Thompson. Trevis explores the strategies, practices and programs that support school communities and their safety partners. Learn how communities can use these programs to ensure every student has the opportunity to learn and grow in a secure setting. Then in our Mental Health Moment we discuss tips for supporting the unique ways each person grieves and then, honor donor hero Kimberly Hawkins.

We got used to thinking that life is that thing that happens while we are busy doing other things. We're totally comfortable prioritizing visits with family, kids, our work, and seldom ourselves. No wonder why most of us experience burnout.In today's episode, Dr. Nekeshia Hammond joins us to share a valuable lesson: Making yourself your #1 priority is not selfish, it is a selfless act. Dr. Nekeshia Hammond is a Psychologist, Executive Coach, and Founder of Hammond Psychology & Associates. She is also the creator and host of “Mental Health Moment with Dr. Hammond," and an International Best-selling Author. In her latest book, "Mindset Training," which is ready to be published in September of 2024, Dr. Hammond takes readers on a transformative journey toward holistic self-care, and living a more balanced, fulfilling life.We had a fantastic conversation about the impacts of COVID-19 on mental health and the importance of self-care in addressing these issues. Dr. Hammond also shares practical tips for building a resilient mindset, explains why it is crucial to prepare ourselves for dealing with the lows and the highs of our lives, and why your mindset is a muscle you want to keep training.Tune in to episode 166 of Joy Found Here for Dr. Hammond's best tips on building a bullet-proof mindset to support you when you are down and prevent you from getting dizzy when you are at the top.In This Episode, You Will Learn:About Dr. Hammond's background and passion for mental health (3:00)Dr. Hammond talks about the pandemic's impact on our mental health (5:50)Three questions you should ask yourself every day (10:30)The importance of taking a minute for ourselves during the day (15:10)Dr. Hammond talks about what led her to write her latest book (18:00)Why it is crucial to prepare our minds to deal with success (24:20)How did the pandemic transform the workplace (30:40)Connect with Dr. Nekeshia Hammond:WebsiteLinkedInInstagramYouTubeTwitterBook: Dr. Nekeshia Hammond - Mindset Training: Conquer Your Mind and the Rest Will FollowLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Today I'm heading to Tampa, on the west coast of Florida to connect with our guest Dr. Nekeshia Hammond. Dr. Hammond is a distinguished psychologist, executive coach, and founder of Hammond Psychology & Associates.  She is also the creator and host of the well-received show "Mental Health Moment with Dr. Hammond." Renowned for her expertise in mental health, burnout prevention, and leadership development, she engages as an international speaker and is an Amazon international best-selling author. I am pleased to announce that Dr. Hammond has agreed to join as a member of our expert panel during the July 17, C4C Thought Leaders Forum helping us to unravel the topic of “Workplace Trauma”   Previously serving as the President of the Florida Psychological Association, Dr. Hammond is the immediate Past Chair of the Board of Directors for the Ryan Nece Foundation.   Her prolific contributions to mental health and community well-being have earned her many accolades.   Among these are the Next Level Leadership Award, the Brian Thomas Spirit of Excellence, the Distinguished Psychologist honor, and the Outstanding Contributions to Psychology in the Public Interest Award.   Her thought leadership has been featured across multiple media outlets, including NBC, ABC, CBS, FOX, and Essence Magazine.   Dr. Hammond has also graced renowned platforms like Corporate Counsel Women of Color and TEDx, disseminating her integrative insights on mental wellness and leadership balance. We are all eagerly awaiting the release of Dr. Hammond's latest book in September which is called Mindset Training. My pre-order has already been placed. Visit our website to access the full transcript, guest links, and episode notes. - Coaching 4 Companies

Show Notes: We are getting you ready for the 2024 Transplant Games of America and TGA's inaugural Film Festival in Birmingham by welcoming previous guests Bill Ryan and Robert Horsey. Bill is President and CEO of the Transplant Games of America, and Robert is the Writer and Executive Producer of Gifted: The Docuseries. They catch us up by sharing their connections to the donation and transplantation community, and give us a sneak peek of the new TGA Film Festival event. In our Mental Health Moment, we HALT. Learn what the acronym stands for, and how to use it everyday to declare and acknowledge how you are feeling. Then, we honor donor hero, Keith Sonnier.

Show Notes: In this episode, we're joined by The Houston Gamer, Willie Jefferson, who's an avid gamer, popular YouTube vlogger, journalist, minister, and a grateful kidney recipient. Willie shares his journey with our hosts by detailing his illness, insights into his dialysis treatments and his life saving transplant. He reveals the reason behind naming his new donor kidney "Miracle." In our Mental Health Moment, we kick start a discussion about developing a vision for your life and where you want to go, and then round out the episode by honoring hero Jeremy Lewis.

Show Notes: We are discussing the Fais Do-Donate, an upcoming fundraiser to benefit the LOPA Foundation aimed at celebrating the gift of life on a Louisiana Saturday night. Wendy Lipsey, a LOPA Foundation Board Member and grateful transplant recipient, joins our podcast to share her transplantation journey and shed light on the activities lined up for the Fais Do-Donate which will be held April 27th, 2024. In our Mental Health Moment, we delve into tips for finding meaning in loss and we honor hero Jason Michael Williams.

Show Notes: Presenting "Gifted: The Docuseries," a compelling and uplifting exploration of organ donation and transplantation. Delve into the genesis of this inspirational series with author and filmmaker, Robert Horsey, as we journey alongside donor mom Jody Miller. Through Jody's poignant experience, we witness how her daughter, Heather, became a life-saving hero through the gift of donation. Discover exclusive behind-the-scenes insights into the making of "Gifted: The Docuseries" and learn where you can experience its screenings. Additionally, in our Mental Health Moment, we tackle cognitive distortion and share practical tips for fostering a positive mindset. Lastly, we pay tribute to hero Kevin Pounds. Join us for an enriching and impactful experience.

Get ready for a deep dive into Pop Culture News starting with an exploration of whether veneers have become the new status symbol. Seales then opens up teh voting and venting segment where we hear from our listeners. The episode packs a punch with rapid-fire updates in "60 Second Headlines" and engages the audience with phone calls, including a Mental Health Moment that delves into #Therapy. Blackurate News takes a deep dive into Yolanda Renee King's mission to spotlight more about Coretta Scott King, adding a meaningful touch to the show. Stay tuned for the lively "Big Up Let Down" segment, personal anecdotes from Amanda, and a Back-of-the-Class session with LeToya Luckett. The episode concludes with humorous reflections in "How Black Do You Feel Today" and a dose of political satire in "Politicians Say the Darndest Things." Listen, Laugh, and Learn on The Amanda Seales Show! If You Have A Comment Leave Amanda A Message At 1 855-Amanda-8 That's 1-855-262-6328 FOLLOW ALONG AS WE COVER:   1:27 – Pop Culture News: Are veneers the new status symbol?   5:46 – We'll let you vent about voting.   9:15 – 60 Second Headlines.   11:19 – We'll go to the phone lines.   15:05 – A Mental Health Moment. #Therapy   16:59 –  Blackurate News: Yolanda Renee King – Dr. Martin Luther King's. Granddaughter wants the world to know more about. Coretta Scott King.   21:13 – The Big Up Let Down   25:40 – We'll go to the phone lines.   27:20 – Amanda shares a story on how she found out she was allergic to yogurt.   29:18 – Back of the Class with LeToya Luckett.   35:22 – How Black Do You Feel Today.   40:01 – We'll go to the phone lines.   41:34 – Politicians Say the Darndest Things.   44:20 – Thanks for listening!   FOLLOW THE SHOW ON ALL SOCIALS: @Sealessaidit @Amandaseales If You Have A Comment Leave Amanda A Message At 1 855-Amanda-8 That's 1-855-262-6328See omnystudio.com/listener for privacy information.

Amanda Seales and the crew breakdown all the biggest headlines during the Blackurate News and the "60 Second Headlines." Segment. Plus, we hear a segment from Congresswoman Barbara Lee about the current pressing political matters. From entertainment milestones like New Edition's induction into the NAACP Image Awards Hall of Fame to Shannon Sharpe's financial revelations. Tune in for a thought-provoking "Mental Health Moment," reflections on Tupac's wisdom regarding education, and the entertaining "Big Up Let Down" segment. The show is packed with audience engagement, voicemails, and a touch of humor in "Politicians Say the Darndest Things." Listen, Laugh, and Learn on The Amanda Seales Show! If You Have A Comment Leave Amanda A Message At 1 855-Amanda-8 That's 1-855-262-6328 FOLLOW ALONG AS WE COVER:   (01:03) - Politically Pressed with Congresswoman Barbara Lee (04:05) - Words students can use in class. (09:30) - 60 Second Headlines Story 2: Congratulations to New Edition. They will be inducted into the NAACP Image Awards Hall of Fame. Story 3: Shannon Sharpe has revealed that he made more money on his Katt Williams interview alone than any year that he played in the NFL. Story 4: Are you ready for March Madness?! (11:20) - We'll go to the phone lines. (13:42) - It's time for a Mental Health Moment. (15:17) - Tupac was on to something… Education. (19:59) - The Big Up Let Down. (24:41) - We'll check the voicemail. (27:37) - Good news for Opal Lee… Shout out to Texas. (32:35) - We're going to the Back of the Class with Major. (38:33) - We'll go to the phone lines. (41:04) - Time to listen, laugh, and learn with the Word of the Day. (43:08) - Politicians say the darndest things. (47:02) - Thanks for listening! FOLLOW THE SHOW ON ALL SOCIALS: @Sealessaidit @Amandaseales If You Have A Comment Leave Amanda A Message At 1 855-Amanda-8 That's 1-855-262-6328See omnystudio.com/listener for privacy information.

Show Notes: Leah Veck, grandmother to the donor hero Aliye Ringe, transformed her grief into action by delivering impassioned testimony before a Louisiana Legislative Committee. Thanks to Leah's tireless advocacy, Aliye's Law HB 289 was enacted in July 2023, guaranteeing that all Louisiana high school students receive education on organ, tissue, eye, and bone marrow donation. Discover the profound impact of Aliye's Law and how Leah and Aliye's legacy continues to save lives through education. In our Mental Health Moment, we explore strategies for releasing the grip of control in various situations, and pay tribute to hero Shannon Langley.

Show Notes: We partner with Ashley Rodrigue, the Public Affairs Director for the State Fire Marshal's Office, to share life-saving fire safety tips. Learn about Louisiana's new carbon monoxide law, the Operation Save-A-Life program, and crucial measures to ensure your home and family are safe. In our Mental Health Moment, we discuss tips for prioritizing mental health and using tools such as those found at Mental Health America. Then, we honor hero Daniel Rees.

Show Notes: Dive into the exploration of grief with Patricia Cameron, an author and donor wife, who shares her journey after her husband's sudden passing at 45. In her book, Grief Unwrapped, Patricia confronts the burning question many face in the wake of loss: "Can I find joy again?" Discover her empowering insights on transitioning from mere survival to “thrive-al” mode. Plus, in our Mental Health Moment, we discuss the importance of self-compassion and breaking free from negative self-assessments, and then honor hero Caleb Easterling.

Show Notes: In this podcast episode, we delve into the impactful work of Student Organ Donation Advocates (SODA National), an organization empowering students to drive organ donation advocacy on their high school or college campuses. Program Director, Nicole Nidea, provides an insightful update on SODA's outreach initiatives since our previous discussions in episodes 119 and 198. Join us as we explore the transformative possibilities that arise when students take the lead in fostering awareness and action. Additionally, in our Mental Health Moment, we engage in a reflective discussion on the universal question we often ask ourselves. The episode concludes with a heartfelt tribute to donor hero, Chad Griffin.

Show Notes: Dr. Crystal Glover and Ryan Johnson of The Rush Alzheimer's Disease Center (RADC), join us to discuss the importance of brain donation in understanding and treating Alzheimer's disease. Brain donation provides a definite diagnosis for families to help identify any hereditary issues and risk factors associated with Alzheimer's disease and dementia. It also supports research about the cause, treatment, and prevention of Alzheimer's disease, other dementias, and a range of other common chronic conditions of aging. In our Mental Health Moment, Nila's son makes a request for shoes. Hear how this shoe shopping scenario forced her to examine her own approach to giving an opinion, and then, we honor hero William Lee Morris.

Show Notes: A listener turns into a guest on The Gifted Life Podcast. Pam Dworetz-Sofarelli wrote Wyatt's Wish, inspired by the gift of donation. Her book is geared towards young children with family and friends who are journeying through the organ donation process. Learn how Pam utilizes gentle storytelling to lead Wyatt to a very unexpected life lesson in loss and compassion. In our Mental Health Moment, we talk about small incremental changes in our lives that can make a big positive difference and we honor hero Issac Luquette.

Did you know the holidays can exacerbate symptoms of mental illness? There is a definite correlation between the two. On this episode, Dr. Mork talks about ways to buffer against the stresses of the season.   Email: mentalhealthpodcast@unwsp.edu      Facebook: Mental Health with Dr. Melissa Mork      Instagram: @mentalhealthwithdr.melissamork      LinkedIn: https://www.linkedin.com/company/mental-health-with-dr-melissa-mork      Twitter: @MelissaMorkPod            This podcast is not intended as therapy. If you or someone you know is struggling with a mental illness, please refer to the following resources.      Suicide Hotline: dial 988  National Suicide Prevention Lifeline: 1-800-273-8255  https://suicidepreventionlifeline.org/chat   National Alliance on Mental Illness: 1-800-950-6264   https://www.nami.org/Home   Crisis Text Line: Within the US, text HOME to 741741   Addiction Center: https://www.addictioncenter.com/addiction/addiction-and-suicide/    Ways to find a therapist:    ·            If you have insurance, check your insurance company's website to find a provider in Behavioral Health.    ·            Ask your employer if they participate in an Employee Assistance Program.    ·            Request a referral for a mental health provider from your primary care physician.    ·            Use www.psychologytoday.com to locate a counselor in your area.        

Show Notes: Heather Broussard, a mother on a mission, is dedicated to spreading awareness about water safety in the wake of the tragic loss of her 17-month-old daughter, Mazie. Transforming their family's heartbreak into a beacon of hope, they founded Mazie's Mission, an organization committed to promoting water safety. Heather not only recounts her personal journey but also emphasizes the importance of parents with young children having early discussions about the gift of donation. In our Mental Health Moment, we provide guidance on allowing oneself the space to cry, then pay tribute to the heroic spirit of Mazie Broussard.

Show Notes: Community partners, Kristen Sanderson with the Louisiana Office of Public Health and Chris Knoblauch with the St. Tammany Parish Coroner's Office, join us in the studio to share important tips for maintaining safety while operating an ATV/UTV. Learn the ins and outs of the equipment and safety precautions families can take when enjoying these popular outdoor recreational vehicles, along with the information about the laws governing their use. Then special guest, LOPA's Celeste Montz, joins us for our Mental Health Moment for a discussion about the significance of gestures of kindness, and we also pay tribute to hero Skyler Delaney.