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2 episodes with Laurel Mellin
2 episodes with Laurel Mellin
2 episodes with Laurel Mellin
2 episodes with Laurel Mellin
What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Laurel shares fascinating insights into how emotions are deeply rooted in the brain's neurophysiology, not merely in the heart, and how this understanding can lead to lasting change in our health and well-being.Throughout our conversation, we explore how EBT categorizes five distinct brain states influenced by stress levels and how these states drive behaviors like overeating. Dr. Laurel guides us through the science of stress circuits, particularly the role of the amygdala in activating harmful behaviors when we feel unsafe or unrewarded. By focusing on neuroplasticity, EBT offers a structured method to rewire these circuits, emphasizing the importance of compassion and group support in achieving personal transformation.Join us as we delve into the holistic benefits of EBT, where the cultivation of joy becomes a spiritual and physiological practice. Dr. Laurel's 30-day challenge and her book "One, Two, Three, Joy" provide further resources for those eager to embark on this empowering journey. Discover how EBT is setting the stage for the future of medicine, blending science and emotional health to create profound, lasting change.Get the book: 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun https://amzn.to/40IOgGtJoin the EBT support groups https://www.ebtconnect.net/groupsGet the Spiral Up app for free https://www.spiralup.org/Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
In this inspiring episode of Mom on the Verge, Katie is joined by Dr. Laurel Mellin, a health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT). Together, they explore how rewiring the brain's emotional circuits can lead to a life of joy, resilience, and purpose. Dr. Mellin shares her 40-year journey as a professor of medicine at UCSF, where she developed EBT—a proven method to prevent and treat health issues by addressing their root causes in the emotional brain. Learn how EBT supports natural weight loss, improves mental health, enhances relationships, and equips parents with tools for exceptional parenting. Key Takeaways How joy is key to navigating challenges and promoting overall well-being The role of the emotional brain in decision-making, stress, and relationships How EBT rewires negative circuits and shifts your brain's default state to joy Practical tools to cultivate emotional resilience and improve mental clarity Dr. Mellin's latest books and resources for living a more joyful, purposeful life About Dr. Mellin Dr. Laurel Mellin is a health psychologist and New York Times bestselling author who developed Emotional Brain Training (EBT) during her 40 years as a professor of medicine at the University of California, San Francisco. EBT is a groundbreaking method for rewiring the emotional brain to prevent and treat most health problems, foster optimal resilience, and create a life of joy and purpose. Dr. Mellin is the author of several books, including: 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven & Fun 3 Minutes Flat: Change Your Circuits to Change Your Life The EBT program includes practical tools, an app, and a supportive community to help individuals achieve natural weight loss, better mental health, stronger relationships, and effective parenting. Learn more about Emotional Brain Training: Follow on Follow on Connect on Explore her book 1-2-3 JOY: Some Updates For Me! The week after this releases, my website is being transferred to a new name. There may be some glitches along the way. I apologize if you have any trouble visiting Mom on the Verge. If that happens and you want to reach me, contact me through instagram or through email. Instagram: @katie.farinas Email: katie@momontheverge.org Tune in to learn how joy and emotional brain training can transform your health, relationships, and purpose! Check out my previous episode on Joy Versus Happiness!
Dr. Laurel Mellin is a health psychologist who founded and developed emotional brain training (EBT). She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. Stress and trauma—especially from early childhood—can create survival circuits in the brain, which drive coping mechanisms such as overworking, emotional withdrawal, and unhealthy habits like overeating or excessive perfectionism. Most people, particularly those in their 40s and 50s, often feel emotionally drained and disconnected because of stress. Dr. Laurel describes five levels of stress in the brain, from a calm, connected state (Level 1) to a stressed-out state (Level 5), where the emotional brain takes over. EBT helps shift individuals from a higher stress level to a more positive, calm state, where they can make better decisions.The emotional brain influences decision-making and relationships, and simply relying on logic and hard work isn't enough to address deep emotional needs. Emotional well-being requires addressing the emotional circuits that control our reactions and behaviors. The goal of EBT is to teach individuals how to rewire these circuits for better emotional regulation, so they can improve their mental health, have stronger relationships, and overall life satisfaction.EBT, as Dr Mellin says, helps in weight reducing and her idea with integrative approach—featuring small groups, app support, and telephone coaching—sets it apart from traditional psychotherapy.Let's see what is in our brains so we can live happier lives!Dr. Laurel Mellin is a health psychologist who founded and developed emotional brain training (EBT). She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. Stress and trauma—especially from early childhood—can create survival circuits in the brain, which drive coping mechanisms such as overworking, emotional withdrawal, and unhealthy habits like overeating or excessive perfectionism. Most people, particularly those in their 40s and 50s, often feel emotionally drained and disconnected because of stress. Dr. Laurel describes five levels of stress in the brain, from a calm, connected state (Level 1) to a stressed-out state (Level 5), where the emotional brain takes over. EBT helps shift individuals from a higher stress level to a more positive, calm state, where they can make better decisions.The emotional brain influences decision-making and relationships, and simply relying on logic and hard work isn't enough to address deep emotional needs. Emotional well-being requires addressing the emotional circuits that control our reactions and behaviors. The goal of EBT is to teach individuals how to rewire these circuits for better emotional regulation, so they can improve their mental health, have stronger relationships, and overall life satisfaction.EBT, as Dr Mellin says, helps in weight reducing and her idea with integrative approach—featuring small groups, app support, and telephone coaching—sets it apart from traditional psychotherapy.Let's see what is in our brains so we can live happier lives!Links:Brain Training: www.ebtconnect.netBooks: www.amazon.com/stores/author/B000APE9YS/allbooks Connect with Jennifer: www.jenniferdawncoaching.comRetreats: www.jenniferdawncoaching.com/our-retreatJoin our Academy: www.jenniferdawnacademy.com
Dr. Mellin is a health psychologist, New York Times Bestselling author, and founder of emotional brain training, a program for rewiring stress into joy for a life of optimal health and higher purpose. She developed EBT as a professor of medicine at the University of California, San Francisco, and directs EBT to train health professionals and coaches in the method. More of what Rachel and Dr. Mellin discuss in the episode: Dr. Mellin's inspiration for pursuing health psychology Root cause of overeating: amygdala and emotional circuits EBT: small groups, app, and telephone-based support Differences between traditional psychotherapy and EBT How EBT removes self-judgment and shame Five brain stress levels and memory connections EBT vs. EMDR therapy for trauma recovery Regulating emotions and accessing elevated states like joy The Cycle Tool: spiraling from stress to joy and gratitude Advice for overcoming emotional eating and achieving lasting weight loss AFFILIATIONS IN TODAY'S EPISODE:
Join us for a captivating conversation with Laurel Mellin, PhD, as we explore the revolutionary approach of Emotional Brain Training (EBT). In this insightful episode, learn how rewiring your emotional circuits can lead to lasting mental and emotional well-being. Dr. Mellin shares her expertise on how EBT can transform the way you manage stress, enhance resilience, and foster joy. Discover actionable strategies to retrain your brain and unlock a healthier, more fulfilling life. Dr. Mellin is a health psychologist, New York Times Bestselling author, and founder of emotional brain training, a neuroscientific self-therapy that is changing healthcare. She developed EBT during her 40 years as a professor of medicine at the University of California, San Francisco. Dr. Mellin is the executive director of the Solution Foundation, which conducts EBT research and trains health professionals and coaches to deliver EBT in their practices and online. 01:38 Journey of healing from binge eating and how to rewire old patterns 07:18 Process of Emotional Brain Training (EBT) 12:50 GLP-1 drugs 18:38 Elevating your stress setpoint to improve your life 23:38 Experiencing emotions 30:48 When you have suppressed emotions 35:22 How to connect with Dr. Laurel Mellin The EBT website for the program: https://www.ebtconnect.net/ Latest Book 1-2-3 JOY (weight loss) https://www.facebook.com/ebtgroups. https://www.instagram.com/drlaurelmellin/?hl=en https://www.linkedin.com/in/laurelmellin/ 1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Listen to Rewiring Health Podcast https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 3) Schedule Your Free Discovery Call This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress. Schedule it here https://calendly.com/drkellykessler/discovery Website: https://www.optimalyouhealthandwellness.com Socials: https://www.facebook.com/drkellykessler https://www.instagram.com/drkellykessler https://www.linkedin.com/in/drkellykessler --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Have you tried every diet under the sun to lose weight or stop overeating, and end up at the bottom of the ice cream pint before you realize what happened? You haven't failed, our brains are literally wired this way. But we can rewire our brain's “circuits” with a simple method called, Emotional Brain Training. This week, Jenn is joined by Dr. Laurel Mellin to discuss Emotional Brain Training (EBT) and how it works to manage your under or over eating. Dr. Laurel starts the episode by sharing her experience with obesity, and how she overcame it with her EBT technique. She explains the science behind our tendency to over or under eat, the science behind EBT, the 4 circuits of the brain, and how someone can use EBT to change their life. Dr. Laurel gives a great deep dive into how we can be in control of our food, body, love and protection circuits so that we can live a life filled with more joy! Tune in to learn more! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [2:57] Jenn shares what members are getting this week![5:45] Dr. Laurel shares her story about turning to food for comfort.[8:54] What are the chemicals in the body that drive over and under eating? [11:06] How do these chemicals work together in a state of stress?[17:19] Dr. Mellin discusses the three different stress responses and how we get stuck. [21:43] What is Emotional Brain Training (EBT) and where do we start?[27:11] How to rewire your eating habits. [29:18] What happens to the eight chemicals after EBT?[32:06] Why it can be hard to lose weight after you have healed your food circuit. [38:15] Dr. Mellin shares about the one year program people tend to stick to for rewiring their brain circuits. [40:05] What does the process look like throughout the year? [41:00] Dr. Mellin answers rapid-fire off topic questions. KEY TAKEAWAYS: There are four circuits in our brain: the food circuit, love circuit, body circuit, and protection circuit. Each circuit plays an important role in our bodies and how they impact us is dependent on how they are ‘wired'.The circuits in our emotional brain are what can make or break our lives. They get encoded there through no fault of your own. If you want freedom, you must rewire these circuits. When you rewire your brain, you are more likely to experience, love, joy, and be able to face life head on.QUOTES: [3:52] “We have to stop focusing on the food. The food is the tail end of a fight or flight circuit that's spewing chemicals that make you want to eat. Turn off that circuit and those chemicals won't arrive, but as long as you're focusing yourself and evaluating yourself and punishing yourself for what you ate, you're not going to have the intentional control in your brain to focus on rewiring that circuit so you get lasting freedom.” - Dr. Mellin [14:59] “What happens is all eight of those chemicals collude to make it virtually impossible for you not to overeat, feel bad inside, and gain weight. It's all biochemical, and it's all affected by one thing, the stress chemicals in your body.” - Dr. Mellin[32:37] “I thought, I've got to go on a diet, and I said no, I'm not going to. I'm going to find my own natural weight. I'm not going to judge my body no matter what size it is. I'm going to eat when I'm hungry, stop when I'm dissatisfied, and use the EBT tool so I can do that. And what happened is food became a non-issue.” - Dr. Mellin"You can rewire your brain for health, health in mind and in body." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:The EBT website for the programLatest Book 1-2-3 JOY EBT Facebook GroupDr. Laurel Mellin's InstagramDr. Laurel Mellin's LinkedInBIO:Dr. Mellin is a health psychologist, New York Times Bestselling author, and founder of emotional brain training, a neuroscientific program for rewiring the brain out of stress overload and into states of joy and optimal health. She developed EBT during her 40 years as a professor of medicine at the University of California, San Francisco. Dr. Mellin is the executive director of the Solution Foundation, which conducts EBT research and trains health professionals and coaches to deliver EBT in their practices and online.
Host, Cynthia Cramblett converses with Dr. Laurel Mellin, a health psychologist and founder of Emotional Brain Training (EBT). Dr. Mellin, a two-time New York Times bestselling author, shares her expertise on EBT, a neuro-scientific psychotherapy method designed to manage stress and emotional issues by rewiring the brain's emotional circuits. She discusses her personal journey, the development of EBT over 30 years, and its benefits for emotional well-being. The episode delves into the neuroscience behind EBT, emphasizing its effectiveness in transforming behavior and fostering lasting emotional health. You can also learn more about Laurel's most recent book. Laurel Mellin Her Drive
Dr. Laurel Mellin discusses her groundbreaking technique known as Emotional Brain Training (EBT). Dr. Mellin, a professor at UCSF and New York Times bestselling author, explains how EBT, a method shown in peer-reviewed studies to help with weight loss and maintenance, targets the root cause of stress-induced overeating by reprogramming the brain's emotional circuits. The discussion covers the scientific basis of EBT, the importance of addressing stress to manage weight, and practical techniques to rewire negative circuits in the brain for lasting change. Dr. Mellin also provides insight into how brain states influence our behavior and emotions and shares actionable strategies for listeners to start their own journey toward healthier habits and a more joyful life. 00:00 Introduction 01:33 What is Emotional Brain Training (EBT)? 02:47 The Science Behind EBT and Weight Loss 05:25 Understanding Stress and Overeating 06:28 The Eight Chemicals of Overeating 07:58 Rewiring the Brain with EBT 09:18 The Role of Stress in Obesity 21:26 The Five Emotional States 27:49 Rewiring Circuits for Lasting Change 32:43 Rewarding Yourself Naturally 33:55 The Role of EBT in Managing Cravings 35:47 Techniques for Brain State Management 40:10 Identifying and Rewiring Circuits 51:29 Practical Steps for Emotional Brain Training 53:57 Conclusion For more from Dr. Laurel Mellin, you can find her online at www.brainbasedhealth.org or www.ebtconnect.net. Her latest book, 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun can be found where books are sold. Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: head to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 270. Learn more about your ad choices. Visit megaphone.fm/adchoices
The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin, PhD, a pioneering health psychologist, founder of Emotional Brain Training (EBT), and New York Times bestselling author. She shares her deeply moving personal story, including the loss of her first child, which inspired her groundbreaking work in emotional health. Dr. Mellin explains how EBT can rewire the brain's stress circuits, helping manage stress, prevent chronic diseases, and promote lasting mental well-being. Find out how you can incorporate EBT into your daily life to transform your emotional health and overall wellness.From addressing food addiction to overcoming significant life challenges, Laurel provides a roadmap for mastering emotional wellness. She discusses her latest book, "One, Two, Three Joy," and emphasizes the importance of maintaining a joyful brain state. Whether you're struggling with evening snacking or looking for tools to enhance your emotional resilience, this episode offers invaluable insights and resources. Join us for an enlightening conversation that promises to enrich your journey towards healthier living.One dollar is all it costs to download the EBT app and join for a month of group coaching. Dr. Mellin and her colleagues are very confident their method will be successful and offer hope to people who want to be the solution in their emotional well-being. You can find EBT and Dr. Laurel Mellin at:https://www.ebtconnect.net/https://www.instagram.com/drlaurelmellin/Dr. Mellin's most recent book, 1-2-3 Joy!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun, can be found at all major booksellers.__________________________________________________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for an...
This week I have a very special guest on the show, Dr. Laurel Mellin. Dr. Laurel Mellin and I discuss: What led her on this journey The chemicals in the brain Emotional brain training (EBT) and what it is How we can start rewiring our brain and start using EBT The process of how EBT works What happens if you have a setback in EBT The ideal ages for EBT Getting out of stress to find joy Now neuroplasticity works Stress relieving techniques and EBT Processing emotions the healthy way Getting to the state of connection EBT and children Being an EBT certified couple One last piece of advice to listeners And much more! More about Dr. Laurel Mellin: Dr. Dr. Laurel Mellin is a New York Times Bestselling author, health psychologist and founder of developed emotional brain training (EBT), a new paradigm in healthcare in which people take charge of the wires in their emotional brain that control their health and quality of life. She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her new book, 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven, Drug-free & Fun is available now on Amazon. Dr. Mellin trains health professionals in EBT and has an active EBT practice. Connect with Dr. Laurel Mellin: EBT Website: www.ebt.org Website: https://www.ebtconnect.net/ Facebook: https://www.facebook.com/ebtgroups/ Instagram: https://www.instagram.com/drlaurelmellin/ Linkedin: https://www.linkedin.com/in/laurelmellin/ Amazon: https://www.amazon.com/1-2-3-JOY-Natural-Scientific-Drug-Free/dp/1893265145/ref=sr_1_1?crid=1ZDLKGO63I0B8&dib=eyJ2IjoiMSJ9.PDkXxRdjrAHK3XfZl71BT3ssjVN3EhcdJsklSUT4cvM.HmavTOt1CqGzcS07tPIFEo0QZPiHyhXD7O4OLqD_JUE&dib_tag=se&keywords=1-2-3+joy+mellin&qid=1712465373&sprefix=%2Caps%2C141&sr=8-1 Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey. From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
Brief summary of show: Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool to support the practice of emotional brain training. Listen in as we talk about: 00:00 - Introduction and the Impact of Stress 08:22 - Understanding Brain States and Using Emotional Tools 14:43 - Practical Steps for Self-Improvement 23:42 - Accessing Inherent Strength and Wisdom Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie
In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training. Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health. Learning Points: • Why do we turn to food in times of stress? • How does Emotional Brain Training fit into sustained weight loss? • Why do we have emotions? Social Media: www.ebt.org https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/
Conversation with Dr. Laurel Mellin: Change Your Circuits to Change Your Life: EBT
There's a new way to aid our mental health in midlife and beyond and it's called Emotional Brain Training. Very interesting concepts we'll cover in today's episode that go beyond the conventional talk therapy and my guest today wrote the book on this topic. Dr. Laurel Mellin is is a health psychologist, New York Times bestselling author, and founder of Emotional Brain Training. She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her work has received awards from the American Medical Association and the US Department of Consumer Affairs. In this episode, we discuss what is EBT, the role of shame and self-blame, the survival circuit, and much more! Time Stamps: (1:28) Dr. Mellin's Bio (2:12) What is EBT? (12:14) Shame and Self-Blame (16:28) What is a Survival Circuit? (23:03) The EBT Difference (27:58) Flashing Back to My Childhood Narrative (32:20) Going Too Far? (35:28) Getting This Information Out (38:28) Where To Find Dr. Mellin -------------------- Dr. Mellin's Website: https://www.ebtconnect.net Book: 1-2-3 Joy! https://a.co/d/hup06Ui Instagram: https://www.instagram.com/drlaurelmellin/ Linkedin: https://www.linkedin.com/in/laurelmellin/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
Raise Her Well | Equip Your Daughter to Have Bold Faith and Live Well.
If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming. In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance. Connect with Laurel Mellin https://www.ebtconnect.net/ https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/ 1-2-3 Joy (Get the Book!) Connect with me, Ashley RepsandRedemption@gmail.com
Binge Dieting Learn how to change your relationship with Eating
In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training. Laurel explains in great detail how this specific brain training system works, specifically giving examples related to (among other things) binge eating and childhood situations that were at the root of unwanted behaviors. She talks about the difference between low level stressful emotions and the higher level emotions which get trapped in the subconsious mind on a feedback loop. In this intricate system, the user learns to recognize that the unwanted behaviors we face are not about the behavior but about the brain circuits, which can be totally transformed. This healing modality often paralells the model of internal family systems, or IFS, of which Betsy is a practioner. Emotional Brain Training, or EBT uses a specific phone app and peer support, and breaks behaviors down into 5 specific brain states. For more information about working with Betsy you can go to her website, www.betsythurstonrd.com
Stressful times can steal our joy if we let them. But you can choose joy during times of stress if you know the techniques. In this episode, Dr. Lauren Mellin explains her method for choosing joy called Emotional Brain Training. It is more effective for long-term happiness than just “thinking positive.” Lauren shares powerful techniques for overcoming stress and negative emotions through accessing your unconscious mind and rewiring unhelpful brain patterns. Listen to learn about the 5 levels of stress and simple exercises you can do to shift your state from anxiety or overwhelm into a place of calm and purpose. Lauren also discusses the importance of community in her Emotional Brain Training program. Tune in today for an uplifting discussion on prioritizing your mental health and staying connected to joy even during challenging times. Here are some power takeaways from today's conversation: How to stay feeling your best The 5 levels of stress Stress as the “new joy” The difference between CBT and EBT The importance of social connection in emotional brain training [04:37] How to Stay Feeling Your Best Laurel talks about being in a state of joy, or "Brain State 1" as she calls it. In this state, your thinking brain and emotional brain are connected, making you feel naturally spiritual. You also feel closely connected to your body and aware of your emotions. When in this state, you feel a sense of higher purpose. However, as humans we have bodies evolved for survival, which can cause stress responses that disconnect us from this joyful state. Therefore, we need to use techniques like emotional brain training to outsmart how our bodies deal with stress, so we can stay feeling our best and most connected. [05:46] The 5 Levels of Stress Brain State 1 - Everything is wonderful and you feel love, gratitude, hope, etc. Brain State 2 - You're okay but don't feel very inspired. Brain State 3 - Your feelings are scattered and you feel a bit anxious or stressed. Brain State 4 - You feel stuck in your body and not very good. Brain State 5 - Your brain feels absolutely split and you may experience extremes in emotions and behaviors. [28:36] Stress as the New Joy Laurel explains that getting triggered down to Brain State 5, the lowest state, can be reframed as an opportunity rather than something negative. When in state 5, you can use emotional brain training techniques to clear out "clutter" in the deeper, unconscious parts of your brain. This prevents you from carrying painful emotions with you long-term. She wants people to see state 5 as a chance to change your brain's wiring so you don't have to constantly feel on edge. With EBT, stress can become "the new joy" by using it as a way to process emotions and feel relief. [30:50] CBT vs. EBT: Targeting Thoughts vs. Emotions Cognitive behavioral therapy (CBT) focuses on changing negative thoughts to improve mood and behavior, while emotional brain training (EBT) addresses the deeper unconscious emotions behind thoughts. EBT uses techniques to access and process underlying emotions quickly through the body's sensations, in order to rewire unhelpful brain circuits and maintain a state of joy and connection between the thinking and emotional parts of the brain. Resources Mentioned: Emotional Brain Training 1-2-3 Joy! Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here! Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest Dr. Laurel Mellin is a psychologist and author who has been developing techniques in emotional brain training for over 40 years. She founded the Emotional Brain Training program and app to help people access their unconscious minds, process negative emotions quickly, and rewire unhelpful brain circuits to maintain a state of joy
This week we are joined by Dr. Laurel Mellin the Founder of Emotional Brain Training and a 2x New York Times Bestselling Author. We explore Emotional Brain Training in more detail to understand how it can help you in all aspects of life, and truly change your reality. Laurel is the author of the new book 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun and has an amazing app that enables you to have more control over your life. You can find out more about Laurel, EBT & Laurel's books at ebtconnect.net
Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being.Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, and weight in her latest discussion. She introduces Emotional Brain Training (EBT), a revolutionary method designed to rewire the emotional circuits that drive overeating and unhealthy habits.In this enlightening conversation, Dr. Mellin unveils the five levels of stress in the brain and how they contribute to cravings and overeating. Discover how EBT can help you identify your stress levels and process emotions effectively to reduce stress and promote long-term health.Learn from Dr. Mellin and Morgan Nolte as they explore the transformative power of EBT, from understanding emotional circuits to rewiring them for healthier habits. Discover the three options for using EBT: focusing on spiral ups, rewiring specific circuits, or raising the set point of the brain, and how each can lead you to authentic happiness and optimal health.Don't let stress control your life any longer. Take the first step towards a healthier, happier you with Emotional Brain Training.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Dr. Laurel Mellin's Website
Original Air Date: June 16, 2003Oprah talks to Laurel Mellin, author of "The Pathway," a self-help book with information about how you can turn off your desire to overeat, overspend, overwork and drink too much. Laurel says that overcoming any behavior takes two skills: self-nurturing and setting limits. We hear from women who overspend, overwork and try too hard to please people who realize the importance of addressing the underlying reasons for their behaviors, not just the behaviors themselves. Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN
Are you ready to unlock the secret sauce for a more steady stream of joy in your life? Imagine a joy that doesn't depend on external factors, but rather stems from within you. In today's Thin Thinking episode, I am going to walk you through a book I thought you might find as a great summer read--Laurel Mellin's "Wired for Joy: The Science of Happy Living." Through practical techniques and profound insights, Mellin guides us in rewiring our brains for positivity and resilience. We'll dive into the intriguing concepts of emotional patterns and explore the hidden secrets of self-compassion. Join me as we delve into excerpts from this book, unearthing the mysteries of our emotional landscapes and uncovering the keys to cultivating a joyous life. So, grab your comfiest reading chair, brew a cup of joy-infused tea, and come on in! JOIN MY FREE MASTERCLASS! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistely and permanently. LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on.) Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. In This Episode, You'll Also Learn… Do we really have a pre-conditioned mood level that our mind forces us to return to? The five emotional states of the brain. The two glitches that happen when the thinking brain sends chemicals and electricity through connections that create pleasure which you can feel in your body. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
The last few years have been beyond stressful and that's not good. Stress can affect you emotionally, mentally, and make you sick. How can you get stress under control? Chick2Chick "chirps" with Dr. Laurel Mellin about Emotional Brain Training and how you can "Kick Stress to the Curb". Clothes courtesy Three Little Birds. #podcast #letschirp #realtalk #womensvoices #stress #solution #anxiety #braintraining
Today on Feminine Roadmap we are talking with Dr. Laurel Mellin about the Stress Overload Solution. The Stress Overload Solution is a breakthrough program that trains your brain for better moods, habits, relationships, and productivity. Laurel created the proven, neuroscience method called emotional brain training for optimal well-being. The world has shifted in the past 2 years from 28% stress up to 70% into a state of chronic stress, anxiety and overwhelm. Now more than ever we need a tool to help to navigate the stress overload by utilizing the natural pathways in the brain to reset our stress set points. Laurel explains how this neuroscience tool works to help us shut off the cortisol and bring our brains back on line. The brain cannot function normally when it is in stress overload so using a tool like emotional brain training daily is essential. Grab a cuppa something wonderful and join in on this practical, health and brain changing conversation.
For us to be individuals who are more emotionally attractive, it's essential to understand our emotions. In this episode, Kimberly talks with Dr. Laurel Mellin about Emotional Brain Training. You will learn how to understand your emotions and what to do with your emotions to help you move towards a state of happiness and joy. You don't want to miss the exercise Dr. Mellin walks Kimberly through. Kimberly gets real and raw about feelings and thoughts she has about herself, and she learns how those emotions don't have to hold you back or dictate your future. Pop in your headphones, grab a notepad to take notes, and get ready to dive into this very insightful episode!Today's Speaker: Dr. Laurel Mellin, Ph.D., Founder of Emotional Brain TrainingDr. Mellin is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method.Website: www.ebt.orgGet the App and use code HAPPY at checkoutYou'll Learn:The #1 gateway to transformation is angerThere are 5 levels of stress, all of which are healthy (as long as we don't stay in them)Everything that is important for us to survive and thrive, is also extremely sensitive to stressGet the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. Season 2, Ep 67: Training Your Brain to Be Happy with Emotional Brain Training with Dr. Laurel Mellin
From June 16, 2003: Oprah talks to Laurel Mellin, author of "The Pathway," a self-help book with information about how you can turn off your desire to overeat, overspend, overwork and drink too much. Laurel says that overcoming any behavior takes two skills: self-nurturing and setting limits. We hear from women who overspend, overwork and try too hard to please people who realize the importance of addressing the underlying reasons for their behaviors -- not just the behaviors themselves.
The emotional brain is our hidden asset that contains wires, neural circuits that control everything that really matters in life: health, happiness, relationships, spirituality, creativity, productivity, and purpose. These wires control us, but by moving to a new paradigm in self-care, you can control your own wiring. It's the age of the emotional brain in which our capacity to use the power of emotions to switch on and off circuits, strengthen wires that empower us, and weaken and transform wires that block our joy will impact the quality of our lives. This new show launches with host Dr. Laurel Mellin, the founder of emotional brain training (EBT) and the Brain Based Health movement and guest Dr. Michele Welling, a physician, director of EBT professional training for certifying health professionals in the method and an addiction medicine expert talking about this new paradigm in health and wellness. Listeners call in to learn the tools and appreciate their brain's power.
Dr. Jeanette welcomes Dr. Laurel Mellin, author of What's my number? One simple question that unlocks your brain's power for health, happiness and purpose to find help in this time of great trials and challenges. Stress has overwhelmed everyone in 2020. What is Emotional Brain Training for stress? How can it help you make a significant change in your life? Everything that was normal, no longer is; how do you go forward? Is there a reset button and how fast can it work for you? For more information on Dr. Mellin visit: www.EBT.org For a free newsletter and book from Dr. Jeanette visit: www.DrJeanetteGallagher.com
If there’s been one common thread weaving through your episode request messages over the past couple of months, it’s that many of you want our experts’ guidance on breaking out of unhealthy eating patterns. Just a few examples: Lauren wanted to learn strategies with which to curb her snacking, Hannah wanted to know what will stop her snacking on junk food, while Leila wants help disrupting her emotional eating reflex. At the other end of the spectrum, plenty more of you wanted advice on how you can avoid slipping back into restrictive habits around food. This week, Roisín is joined by Dr Laurel Mellin, associate clinical professor at the University of California San Francisco and founder of neuroscience-based, habit-change system Emotional Brain Training - alongside Renee McGregor, leading sports and eating disorders dietician. They discuss how the surprisingly simple principles of neurophysiology can help anyone manage emotional eating issues, food and feelings-based ways to temper sugar cravings - and what to do if the stress of the pandemic is tipping you toward restrictive eating habits. Dr Laurel Mellin is author of The Stress Eating Solution, find out more about Emotional Brain Training.Renee McGregor is author of Training Food and co-host of the Train Brave podcast, join her on Instagram @r_mcgregorJoin Roisín Dervish-O'Kane on Instagram: @roisin.dervishokaneTopics Why so many people have been struggling with negative eating patterns recentlyWhat is neurophysiology and how can it help disrupt negative eating patterns?A brain training technique to try if you're concerned about your overeatingAn energy-sustaining healthy eating schedule Sweet tooth in overdrive? Why you might not be eating enoughIf you'r struggling with disordered eating right now, check out the UK's Eating Disorders Charity BEAT for information and support: beateatingdisorders.org.ukLike what you’re hearing? Leave us a review on Apple Podcasts, and remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health and wellness ambition in an upcoming episode. See acast.com/privacy for privacy and opt-out information.
Are there daily practices you can use to handle stress, heal old pain and feel empowered? Rick Hanson, Ph.D., is a psychologist, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture - with 900,000 copies in English alone. https://www.rickhanson.net Dr. Laurel Mellin is the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She is a health psychologist and Associate Clinical Professor of Family and Community Medicine and Pediatrics, School of Medicine, University of California, San Francisco. Dr. Mellin is a New York Times bestselling author/researcher, speaker and clinical trainer. www.ebt.org
We talk about changing your thinking and living stress free with my guests Dr Laurel Mellin and Dr Susan Shumsky
Guests, Laurel Mellin and Dr Susan Shumsky
In today's episode, we discuss how we can improve our health and vitality, manifest our dreams, and live a stress-free life. We explore: - How stress is the number one epidemic worldwide, especially in America - Resetting how we approach stress based on how the brain actually works - 5 different levels of stress in the brain and why traditional methods don't always work - Identifying our stress number and the unique stress symptoms that we experience - Using Emotional Brain Training to spiral up from stress to a state of well-being - 3 parts to emotional brain training and learning how to rewire our circuits and triggers - Reestablishing control over our lives after going through significant challenges - How to tune into our inner wisdom, get divine guidance, and make better choices - Some of the benefits of meditation and why meditation is so important at this time - What "guided meditation" is and how it differs from other forms of meditation - Using third eye meditations and affirmations to awaken our mind, spirit, and intuition - Maintaining the health of our mental body through our thoughts, words, and actions Visit: https://voicesofcourage.us/
Lisa is joined by Laurel Mellin, PhD, the Founder of Emotional Brain TrainingDr. Mellin is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. The ProgramStress is the #1 underlying cause of up to 90 percent of health problems. Every American needs to be stress effective, able to switch off stress on the spot. Stress effectiveness takes checking your stress number, and using the corresponding tool to switch off stress. This method will equip you with the skills to do that. The EBT ApproachUsing this method involves two steps, which typically take four minutes or less: Step 1. Ask yourself, "What’s my number?" Check your stress level on a 5-point scale. Once you know your number, reduce your stress quickly and easily with our easy-to-use tools. Step 2. Take action with purpose Next, sustain your optimal state by using our Take Action Tool. It helps you to move forward effectively with clarity and purpose. How the Program WorksBegin . . . Try Out the Tools Become a Try Out the Tools member of the community. Start using the tools and feel relaxed and positive right from the start. Next . . . Learn How to Rewire After one to three weeks, you will be more stress effective and want to learn more. Upgrade your membership and learn how to rewire your stress so you can feel better faster and sustain that optimal state of well-being for longer. Choose a private or small group option. Last . . . Raise Your Set Point Use our advanced courses to train your brain for optimal resilience and to experience the seven rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become stress-effective. Unlock your brain’s power for health, happiness, and purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices
200419 Dr Laurel Mellin -EMOTIONAL BRAIN TRAINING by Richard Dugan
In this episode, we speak with New York Times bestselling author Dr. Laurel Mellin. She is also a health psychologist, Associate Clinical Professor with the School of Medicine, University of California, San Francisco, and founder of the Emotional Brain Training (EBT) method. On this episode, we talk about why is joy so important to overcome stress, and how to get there.
Our guest on today's show is Dr. Laurel Mellin
Our guest on today's show is Dr. Laurel Mellin
Today on Feminine Roadmap we are conquering how to overcome stress eating by using powerful emotional brain tools. Our guest, Dr. Laurel Mellin, has spent the last 40 years of her career researching neuroscience and emotional stress eating. Dr. Laurel has developed a whole brain approach to help people overcome stress eating for good and by learning to use these simple emotional tools, they are empowered to rewire your brain from stress to joy! Dr. Laurel teaches that we can rewire the drive in our brain so it’s easier to release the habit pattern and not only have more joy in our lives but freedom from rigid dieting and that drive to overeat. She encourages listeners to trust in the beauty of our beautiful brain and beautiful body as we utilize the powerful emotional brain training tools she has developed. Once we learn to utilize this tool, we turn off the unhealthy emotional wires in our brains and stop the suffering because the addiction isn’t just to food but to the emotions attached to it. Grab a cuppa something wonderful and learn how to the stress in your brain and process your emotions so you can shift those circuits enabling you to tap into the natural good chemicals in your body and overcome stress eating. www.feminineroadmap.com/episode129/
This week, we are joined by friends Ron + Morgan Day Cecil! They are the creators of a movement called Romance + Adventure and we have enlisted their help with our ongoing and sometimes wobbly quest for intimacy. Whether you’re seeking a deeper connection OR trying to wiggle your way out of a back-rub (ahem) these two are experts when it comes to heartfelt connection and we are SO ready to learn the magic of their ways.Meanwhile, do you want to grow a relationship that’s rooted in Great Love? Join us in Long Beach for the Grounded Marriage Summit in Feb 2020! Head to our site for more event info and click right here to support the show. ♥︎QUICK BITES:Book recommendations: The Passionate Marriage by David Schnarch, Intimacy And Desire by David Schnarch, Wired for Joy by Laurel Mellin.The miracle of love isn’t in the falling, it’s in the remaining. Morgan shares this quote with us as a reminder to keep making the choice, even though it’s not always easy!The Cecils remind us of the distinct importance of understanding, defining and communicating what we want by sharing it regularly (and openly) with our partner.Regardless of gender, remember that your sexual energies are meant to be complementary to one another and do not need to be identical.The person with the lower desire can “take back the lead” in order to feel empowered. The Cecils share a positive and proactive solution for couples who have libidos that land on completely different levels!Morgan explains why having “order” in the house is something that helps her feel free enough to get lost in a moment of passion. (Ron promptly begins clearing the space around her, just in case.)Talking about sex when we’re already laughing or having a good time together is what starts to normalize the conversation and remove potential triggers. Morgan reminds us to “Stay in the heart instead of letting ourselves get stuck in the head.”The Cecils teach us about brain state awareness. It is important to know that prioritizing personal growth is what allows you to show up for your partner as your true self. Relationships become dangerous when you to expect or rely on the other person to fix you.
COAST: UCSF Center for Obesity Assessment, Study and Treatment (Audio)
UCSF’s Laurel Mellin is the founder of emotional brain training (EBT), a method of treating obesity and stress symptoms that equips individuals with tools based on an integration of neuroscience and developmental theory to decrease the frequency and duration of the stress response and to favor high-level well-being. Emotional brain training has been applied to pediatric obesity prevention and treatment and to adults to improve psychological, metabolic and physical contributors to stress and a range of health-related indices. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Professional Medical Education] [Show ID: 18565]
UCSF’s Laurel Mellin is the founder of emotional brain training (EBT), a method of treating obesity and stress symptoms that equips individuals with tools based on an integration of neuroscience and developmental theory to decrease the frequency and duration of the stress response and to favor high-level well-being. Emotional brain training has been applied to pediatric obesity prevention and treatment and to adults to improve psychological, metabolic and physical contributors to stress and a range of health-related indices. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Professional Medical Education] [Show ID: 18565]
COAST: UCSF Center for Obesity Assessment, Study and Treatment (Video)
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