Let Your Soul Sparkle

Send us a textThanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Send us a Text Message.Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Send us a Text Message.Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Send us a Text Message.Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Send us a Text Message.Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Send us a Text Message.Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Send us a Text Message.Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Becoming Brave Together Book My cousin is Rachel Alves, make sure to read her part about amazing Audrey Jo  :) Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Heather Can Be found @heather.maio on IGGet her book "Not another Diet"  On Amazon HereAnd Listen to her Podcast "Magic Mindset" On all Podcast Platforms Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me letyoursoulsparkle@gmail.com

Have you ever felt a spark reignite for a passion you thought you had left behind? That's exactly what happened to me after an inspiring coaching call that led me down memory lane to the days I aspired to be a health coach. In this heartfelt episode, I share the rollercoaster of emotions and insights from that call, which not only refreshed my enthusiasm for health and wellness but also reminded me that our nourishment comes not only from what's on our plate but from all aspects of our lives. As you listen, you'll join me in exploring the holistic approach to well-being that encompasses mindset, spirituality, and the environments we immerse ourselves in. I'm excited to reflect on how becoming a life coach has beautifully enhanced my perspective on health coaching and to encourage you, my listeners, to chase after the things that truly make your heart sparkle.

In this episode I share heartfelt stories from my recent homework as  health coach student.  I talk about the 3 things I believe most women are doing, thinking and saying when it comes to their healthy journey and shed some perspective on them.

Embarking on a journey of self-discovery and growth, I've unearthed the true essence 

Ever felt like you're running on a treadmill of information but getting nowhere fast? Join me on Sparkle Every Day as I unpack the power of transformation over mere data . It's an episode where I get real about the secret sauce to turning your knowledge into action. I'll talk about how a coach can be your co-pilot, navigating through your personal barriers and igniting the engine of change within you. It's not about Googling your way to success; it's about unlocking the wisdom that's already pulsing through your veins.This time, we're not just looking for signs from the universe; we're learning to become the sign ourselves. I'll share why having someone in your corner to offer accountability, create a safe space, and trigger your inner compass can be the difference between wishing for change and actually living it. Whether it's about shedding pounds, shifting careers, or simply stepping into a new chapter of life, it's time to embrace the transformational journey with a bit of sparkle. 

Have you ever felt like a circus performer, expertly juggling tasks, only to realize you might just be dropping more balls than you're keeping in the air?  Today we explore why women are often hailed as multitasking mavens and what that really means for our to-do lists and life goals. And get ready to for  a laugh  as I recount a hilarious tale of a dudes hilariously inefficient lunch-packing routine—a perfect metaphor for the broader theme of our conversation. 

 I'm opening up about my own journey navigating the ups and downs of body image, especially with a girls' trip on the horizon.lThis isn't just a chat; it's an exploration of sustainable habits that contribute to long-term happiness. We'll tackle the emotional rollercoaster that often accompanies our pursuit of personal goals—whether shedding pounds, finding joy in the journey, or embracing self-love. Reflecting on past experiences, I'll share why staying ready for life's big moments means investing in our well-being every day. 

Ever hit a trail thinking you'd only conquer three miles and end up pushing for one more? That's exactly what I did, kicking off the year with a commitment to not just set goals, but to make them happen. This isn't just about celebrating milestones; it's about the promises we make to ourselves and the joy of seeing them through.Get ready to be inspired to transform your own aspirations into actionable, enjoyable plans that keep you moving forward, step by step.