Podcast appearances and mentions of kristen boehmer

Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they sit down with Kristen Boehmer to discuss her inspiring journey with Crohn's disease. Kristen shares her experiences with conventional medicine and her ultimate discovery of functional medicine, which transformed her health and outlook on life.   Tune in as Kristen unpacks the symptoms of Crohn's disease and how she addressed them effectively. She provides valuable insights into the role of diet and nutrition in managing autoimmune conditions, highlighting the changes she made in her own eating habits.   In addition to physical wellness, Kristen emphasizes the importance of mindset in her healing process. Discover the transformative power of a positive mindset and how it can significantly impact overall well-being. Kristen offers actionable steps and practical advice to improve your mindset and cultivate resilience in the face of adversity.   Whether you're living with an autoimmune disease or simply seeking inspiration to embrace wellness and overcome fear, this episode is packed with valuable insights and empowering stories. Join us as we learn from Kristen Boehmer's remarkable journey and gain practical tools to navigate our own health challenges. Don't miss out on this enlightening conversation on the Health Babes Podcast!   TOPICS:  Kristen's health journey with Crohn's disease (01:00) How Kristen discovered Functional Medicine (11:40) Symptoms and addressing Crohn's disease (14:35) Diet and Nutrition (20:05) The importance of mindset (26:45) Actionable steps to improving mindset (34:50) Follow Kristen on Instagram | https://www.instagram.com/kristen.boehmer/?hl=en Kristen's Website | https://kristenboehmer.com/ Sign up for The Total Gut Reset | https://kristenboehmer.com/shop/   We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.   Functional Medicine at Home Program | https://healthbabes.com/courses/   Subscribe to the channel | bit.ly/43zdBDe Listen on iTunes | bit.ly/43tPGot Website | https://healthbabes.com/  Get our FREE Liver Detox Guide | bit.ly/3ChMmRj   Follow us on Instagram | https://www.instagram.com/thehealthbabes/ Find us on Facebook | https://www.facebook.com/thehealthbabespodcast Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/   Sponsor the podcast | bit.ly/3WYEtK7

We are so thrilled to bring you Kristen Boehmer. She is the co-creator of the Total Gut Reset and the creator of Overcoming Overwhelm. After experiencing an over two decade long battle with her health, involving Crohn's disease, five surgeries, countless medications, and being told over and over that she wasn't going to be able to heal, she finally found what it took to gain the vibrant health she craved, and now her goal is to transform the lives of others through healing their gut and creating a resilient mindset.Topics discussed:•Paleo diet•Soaking grains•Osteomy bag•Crohn's disease•Autoimmune illnessesYou can connect with Jenna at: https://www.instagram.com/kristen.boehmerhttps://www.kristenboehmer.comMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw https://www.well2you.org/well2you-podcast 

Todays podcast is a special one because I got to chat with two people who not only do I love and adore but they have made such a difference in my life as well as the lives of countless others. Andrea Telfer Karbo is a nurse practitioner and  functional medicine practitioner she specializes in digestive health, advanced allergy therapeutics, and herbal medicine. She owns her own her practice in Martinez,  Ca called  The Remedy.And Kristen Boehmer who almost doesn't need an intro because she already is a Sparkle Squad fave but for those of u who may not know her story, Kristen healed herself years of Chronic illness. And has now made it her work to help others during their healing journey. She does this by being a Mindset coach as well as her own courses like Total Mind Reset and Overcoming overwhelm.The two of them came together with the perfect blend of practitioner and patient mixed with functional medicine and minuet and together they created The Total Gut Reset. Today we are chatting all about Gut health and their course which also happens to be opening up for enrollment tomorrow! I could chat with these two forever. I always feel like I learn something and am totally inspired and I am sure you be as well.Enjoy the show!IG- Kristen.BoehmerIG-AndreawiththeremedyUse the code JACLYN to save $50.00 off TGR

Still pondering how to actually invest in good friendships since our amazing episode with Kristen Boehmer? Us too!That's exactly why we invited Kat Vellos to join us on Get Wellthy. Kat is an author, speaker and community creator specializing in the areas of connection and adult friendship.Over the last year we've all been forced to isolate, sit in front of screens, and reconcile current friendships. Many would contend that these circumstances have been a massive disservice to our relationships, methods of connecting and well being. Today Kat spends some time reframing our thinking about what it truly means to invest in our relationships, how we can continue to have friendships even in the midst of a pandemic, whether it's better to have a vast amount of surface level relationships or only a few relationships that take place on a deeper level and more.If you enjoyed our first episode on friendship, you're going to LOVE our conversation with Kat.Episode Highlights:What makes it hard to find friends as adults.What the loneliness epidemic is.What the four pillars of connection are and how to use them to find friendship.How to find the balance between just making small talk and trying too hard to bond.The role that social media plays on our relationships.Michelle and Brad try and convince themselves that they don't look as old as the characters in Sex and the City (no comment).Find More on Kat Vellos: Website: www.weshouldgettogether.comBook: We Should Get TogetherBook: Connected from AfarSign Up for Connection ClubIG: @katvellos_authorLinks Mentioned in Episode/Find More on The Whole Smiths:Get 20% off your first Belcampo order with the code: WHOLESMITHSOrder my new cookbook HERE!IG: @thewholesmithsIG: @getwellthypodcast

Today's guest is my dear friend Kristen Boehmer and we are talking all about friendship and how strong friendships can play a role in our overall wellness! Kristen shares a bit of her story about how Crohn's Disease heavily impacted her life and friendships at a young age. As an adult now, Kristen has so much wisdom to share about the importance of friendship as well as the importance of having the right friendships. We all need that support system that will get us through the tough days. If you're looking for some encouragement in the friendship category, this episode is for you! Things We Discussed In The Episode/Episode Highlights:-Friendships and the evolution of friendships -What it takes to be a good friend -The importance of finding a friend you can share your dreams with -Three things to look for in a friendship -Michelle is planning to buy real estate on the moon and Kristen supports it Don't forget to take a screenshot of today's episode, share on social, tag @thewholesmiths and #getwellthy to be entered to win a free cookbook!More From The Whole Smiths:www.thewholesmiths.com Preorder My New Cookbook HERE! @thewholesmiths @getwellthypodcastMore From Kristen Boehmer:@kristen.boehmer 

It's part 2 on the food mini-series. This week I talked with Kristen Boehmer of Living Loving Paleo. She has one of the most powerful stories on how real food transformed her life and drops by to share her best tips on how to make real food delicious and simple.    1. Intro 2. Sponsor:STR/KE MVMNT (1:49) 15% off code ‘fb_pc_15‘ 3. Interview: Kristen Boehmer (2:22) 4. Kristen's Movement (16:14)  5. Perfect Keto & Equip Foods (18:54)  'fullbodyfix‘ 10% off your first order 6. Topic of the Day: Making Real Food Taste Good (19:45)  Living Loving Paleo Ebook 7. Favorite Sauce (25:50) 8. Favorite Kitchen Gadget (27:35) 9. Making Veggies Better (29:00)  10. Where to find Kristen? (34:44)  Living Loving Paleo Instagram   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Now, typically when I schedule podcast interviews, I schedule them based on when my schedule aligns with the schedules of the guest I want to host. There is really no method behind how the podcasts are organized, which makes it extra special when I am able to host a guest like Jenny Carr to discuss inflammation and then immediately host my guest today, Kristen Boehmer, who has an incredible story of triumph in managing a serious disease via diet and lifestyle after medications and surgeries failed her. Kristen Boehmer is the founder and creator of Living Loving Paleo, and from her own experience, is a true believer that food can be a powerful medicine. Tune into this episode for a serious hit of inspiration. Click here to listen now. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

In this episode we’re chatting with Phoebe Lapine about autoimmune disease, Hashimotos Thyroiditis, finding middle ground when it comes to health, and her book, The Wellness Project. Phoebe is a food and health writer, wellness personality, gluten-free chef, culinary instructor, recipe developer and speaker. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food, and insights about balanced lifestyle choices beyond what’s on your plate. Her memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.   Key Takeaways Overview of autoimmune disease and Hashimotos Thyroiditis. Thoughtful systematic way of figuring out what works for you. How to fit health changes into real life. Finding the sweet spot between health and hedonism and feeding your spirit. The effect of stress on health, autoimmune disease, and the benefit of letting go of unrealistic ideals of perfection. The One Big Question--if you could tell someone one thing to change about their life that would have a profound impact on their wellbeing, what would it be? Thinking about health in terms of concentric circles, and then focusing on locking down the center circle. The Ten Commandments of healthy hedonism. Why focusing on balanced blood sugar is a great place to start when it comes to health change. Approaching an elimination diet with an experimental mindset. The benefit of consuming fermented foods. Why taking small steps can make such a big difference over time. How cooking at home can move the needle when it comes to health. Finding the middle ground and balance between making your body feel good and living a good life.   Show Resources The Wellness Project: How I Learned to Do Right By My Body, Without Giving Up My Life My Hashimotos Story The Autoimmune Disease No One Has Ever Heard Of: What I Learned from A Pernicious Anemia Diagnosis How to Design Your Own Wellness Project: A Guide The One Big Question Episode 1: Kristen Boehmer on Lifestyle Change and Living with an Autoimmune Disease Episode 3: Kelly LeVeque, How to Naturally Balance Your Hunger Hormones What I Learned from a Month of Growing my Gut Garden The Microbiome Solution: A Radical New Way to Heal the Body from the Inside Out The Good Gut: Taking Control of Your Weight, Your Mood and Your Long Term Health Episode 15: The Secret to a Happy, Healthy Life with Gretchen Rubin #4WeekstoWellness: My Waste Free Month   Guest Info Website: feedmephoebe.com Instagram: @phoebelapine   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

Today we’re talking to Kristen Boehmer, founder and creator of the Living Loving Paleo website, where she shares nutrition, lifestyle, emotional health, and mindset mastery techniques. Kristen was diagnosed with Crohn’s Disease at the early age of 12, and after years of living her life severely ill, she took back control of her own health and completely transformed her life by changing her diet and lifestyle. These days she works to inspire others to make healthy changes in their own lives, as she believes that we all should know what it’s like to feel our absolute best. In today’s show we’re diving into what it’s like to live with a chronic autoimmune disease, and what the illness taught Kristen about resilience and listening her body. Kristen shares how she changed her diet and lifestyle to facilitate healing, and how she handles setbacks. We also discuss her training routine, and how she maintains a positive daily mindset.   Kristen Boehmer Website: Living Loving Paleo Instagram:@livinglovingpaleo   Key Takeaways Thriving with an autoimmune disease. Listening to your body and changing your diet for optimal health. Handling setbacks with courage and grace. Maintaining a positive attitude. Creating a morning routine for wellness.   Resources Kristen’s Crohn’s Disease Invincible Inspiration Paleo Diet Crohn’s Disease The Quote of the Day Show with Sean Croxton

On today's episode, I'm joined by Kristen Boehmer, of Living Loving Paleo, who shares about her journey in overcoming Crohn's Disease with diet and mindset. We're back with our 90th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 90 Links Kristen's blog (Living Loving Paleo): https://livinglovingpaleo.com/ Kristen's 'Invincible Inspiration' Program: https://livinglovingpaleo.com/join-now-invincible-inspiration/ Kristen's 'Get Sauced' eBook: https://livinglovingpaleo.com/my-ebook/ Find Kristen on Instagram HERE. Find Kristen on Facebook HERE. Episode 90 Transcription On today’s episode; Kristen Boehmer of Living Loving Paleo joins me to talk about her journey with Crohn’s disease; and how she took back her life with diet and mindset. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today I’m joined by one of the most lovely young women I’ve had the pleasure of knowing professionally; we got to hang out a little bit this past summer. She really is incredibly genuine. She’s this light, bubbly, positive person, and I’m so excited to introduce Kristen Boehmer to you guys today. She’s the founder and creator of Living Loving Paleo; and from her own experience, is a true believer that food can be a powerful medicine. She was diagnosed with Crohn’s disease at the age of 12, and then after spending far too many years in and out of the hospitals, and ultimately having her entire large intestine removed in 2011, she took back control of her own life by completely changing her diet and mindset. Her biggest mission is to share her story and knowledge with the world, as so many are needlessly suffering just like she once was. Kristen is here to show you how she believes that creating a positive mindset in eating real food has the ability to change your entire life. Welcome to the show, Kristen! Kristen Boehmer: That was the sweetest introduction ever; thank you Cassy! Cassy Joy: {laughs} Kristen Boehmer: I feel the same about you. Cassy Joy: Oh, you’re too kind. Kristen Boehmer: I mean it. Cassy Joy: I mean, really, I guess; we’ve kind of just touched back and forth online and social media for years. And I’ve admired the content you’ve put out there, and you really are truly positive and your genuine spirit comes across in all of your posts, so I’ve always been a fan. Kristen Boehmer: Thank you. Cassy Joy: And then I got to meet you, and your awesome husband. Kristen Boehmer: {laughs} That was so fun. Cassy Joy: It was so fun! This past summer we were in San Francisco for a book tour stop, and we got to spend some time together. I really did walk away knowing that I’d found a real friend, and a real; I don’t know, connection with another person from the internet. I’m just so excited. And I’m excited to introduce you to the Fed and Fit people. {laughs} Kristen Boehmer: Aww, thank you! I feel the exact same about you. When I came across you years ago, it was your positivity that just shined through your posts, and I was just instantly drawn to you. So thanks for being you. Cassy Joy: Oh my gosh; let’s just high five! {laughs} Kristen Boehmer: I know! {laughs} Cassy Joy: Across a couple of time zones. Well, you really do have a truly incredible blog. All of your work; I’ve always been impressed by it. What’s the one piece of your job now that you enjoy most? What’s the one thing you really enjoy most about Living Loving Paleo? Kristen Boehmer: Ooh. Man. There’s so much. Cassy Joy: I really love blindsiding you. Kristen Boehmer: What was that? Cassy Joy: I’m blindsiding you with questions. Kristen Boehmer: {laughs} I know, huh? I love it though. I love fly by the seat of your pants. Cassy Joy: Good. Kristen Boehmer: So I really love being creati...

Paleo blogger and Crohn’s Disease overcomer Kristen Boehmer and no sugar, no starch diet blogger and low-carb support group leader Melanie Miller join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 180 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"   It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! IS THE ANSWER TO YOUR HEALTH TO JUST EAT MORE CARBS? In today's episode, our hosts Jimmy Moore and are joined by a Paleo blogger and Crohn’s Disease overcomer named and a no sugar, no starch diet blogger and West Virginia low-carb support group leader named . Jimmy and Jenna talk about an update on Jenna's challenges starting on a supplement routine this week and Jimmy's chicken and garden adventures. DID THE SUGAR SMART APP RAISE CONSUMER HYSTERIA? Listen in as Jimmy, Jenna, Kristen, and Melanie discuss whether banning elastic waist pants will curb obesity, why we should stop worrying about carbs and just eat them, the new Weight Watchers Carb Lovers plan, why more athletes are holding the carbs at dinner, the reality of the government recommendations for limiting added sugars, a new sugar app being blamed by junk food companies for stirring up panic in consumers, and an insightful column on why we fear carbs and are confused by fats. Plus, don't miss Kristen's Beef Stroganoff recipe and Melanie's health tips at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 180- We’re LISTENER-SUPPORTED: - - - SECRET HEADLINE: - - - - - - - Kristen's recipe requires a dairy-free sour cream, so here's the recipe for that: Dairy-free Sour Cream2/3 cup avocado oil1 egg (preferably pasture-raised)1 teaspoon lemon juice½ teaspoon mustard powder1 teaspoon garlic, minced (approximately 1 clove)¾ teaspoon sea salt2 tablespoons plus 1 teaspoon fresh lime juice¼ teaspoon nutritional yeast Place the avocado oil, egg, lemon juice, mustard powder, garlic and salt in a tall container (I use a 2 cup Pyrex measuring cup). Place an immersion blender at the bottom and turn on. Once the mixture starts to blend together and become thick, move the immersion blender towards the top, until it is well blended. This should take less than a minute! Add the lime juice and nutritional yeast and blend once more. Enjoy!

TOPICS:  News and updates from Diane & Liz [2:30] Shout out: Kristen Boehmer of Living Loving Paleo [16:24] Confusion about Carbs [18:46] On the topic of fruit [30:59] Carb load while training for half ironman triathlon [41:53] Best carb load for training goals of strength and leanness [48:48] Midsection gain with addition of carbs [52:29] #Treatyoself: Peanut butter cookies [57:38] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

“Food was such an enemy of mine for such a long time,” says Kristen Boehmer. Her lifelong struggle with food and severe illness has experienced nothing short of a miraculous turn around, and I am incredibly pleased to bring you Kristen’s story in the hope that it may comfort or read more... The post From Sickness to Health with Real Food with Kristen Boehmer: Harder to Kill Radio 020 appeared first on Stupid Easy Paleo.

On today's episode of Real Food Liz Radio, I talk to Kristen Boehmer of Living Loving Paleo about surviving a life-threatening illness and recovering health & happiness with Paleo! Kristen is one of my favorite people – be sure to check out her Instagram! Find Kristen's website here and join her email list here. Subscribe & […]The post Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo! appeared first on Real Food Liz.