This podcast is to ignite/empower women who are transitioning in life in career, to help you overcome fear, self-doubt, and societal expectations, and live authentically, clearly, and on purpose. It will be shared on a weekly basis. it provides the tools, support and guidance you need to trust your intuition, set boundaries and confidently pursue your dreams. In this podcast series I will be sharing information that will help bring you clarity, give you understanding about how and why people react to you, and why and how you react to them, and introduce you to the magical world of the wise horse. I will teach you how you can utilise the knowledge from studying horse behaviour to benefit your world. My name is Kristen Ableson, a recovering perfectionist, author of the book Better than Perfect, speaker, physiotherapist for over 30 years and if facilitator of leadership in women It will help you find answers on how to move forward guided by your intuition I’m not what you’ve always done based on your social conditioning, Tools that will help you navigate boundaries, healthy relationships based on mutual respect and support, to achieve freedom, impact, self-confidence and inner peace, and success on your own terms. If you value authenticity, personal growth and self-discovery, you strive for balance, and are seeking deeper meaning and are open minded and curious, then listening I will be sharing valuable content to help you on your way
In a world that rewards hustle and glorifies stress, being constantly “on” has become the new normal—but at what cost? In this episode, we explore what it truly means to get grounded, be in your body, and why that shift can unlock less anxiety, better sleep, clearer decision-making, and a deeper sense of connection—to yourself and your purpose. If you're a woman who secretly feels overwhelmed, scattered, or stuck in your head, this one's for you. We talk about the stress spiral so many women are caught in, how shallow breathing and overthinking are symptoms (not flaws), and most importantly, how to reconnect with your inner wisdom and calm centre. You'll learn simple, effective body-based practices to regulate your nervous system, listen to your intuition, and live with more ease—plus the magic that horses bring when it comes to grounding and presence. ✨ Less burnout. More embodiment. This is your permission slip to slow down, breathe deeper, and come home to yourself. https://link.feacreate.com/widget/form/FZnLUkrmGkSu4t9GDGyB
Ever feel like you're doing all the right things—but something still feels off in your relationships, your work, or even just within yourself? In this episode, we explore how emotional intelligence—not just IQ—is the real key to thriving in both life and business. You'll learn how to manage emotional triggers, create healthier boundaries, and become less reactive so you can stay grounded and clear in your purpose. We also dive into how horses, those intuitive masters of nonverbal communication, can teach us how to trust our instincts, understand others more deeply, and lead with confidence. Whether you're navigating tough conversations, craving deeper connection, or tired of second-guessing yourself, this episode will offer practical tools to help you reconnect to your authentic self and live with more clarity, ease, and intention. https://link.feacreate.com/widget/form/FZnLUkrmGkSu4t9GDGyB
Ever notice how your body says so much—without saying a word? In this episode, we're diving into the quiet power of body language and how shifting your posture can shift your whole perspective. If you're a purpose-driven woman navigating self-doubt, overwhelm, and the pressure to hold it all together, this is your reminder: your body holds the wisdom. We'll explore how posture, emotional intelligence, and subtle nonverbal cues can help you feel more grounded, make clearer decisions, set boundaries, and connect more deeply—with others and with yourself. I'll also share how horses (yes, really!) mirror our energy and help us embody calm, authentic leadership. So if you're ready to feel more empowered, present, and in flow—just by standing a little taller—this one's for you. https://link.feacreate.com/widget/form/FZnLUkrmGkSu4t9GDGyB
Today we're having a real and important chat—about how to 'get out of your head' and truly 'drop into your body.' If you're someone who's constantly overthinking, feeling emotionally overwhelmed, or struggling to trust your gut—this one's for you. We'll explore how connecting to your 'somatic intelligence' helps you tune into your 'intuition,' become a more 'authentic leader,and make decisions that actually 'feel' right—without all the second-guessing. We'll talk nervous system regulation, body awareness, energetic boundaries, and how horses (yes, horses!) can guide us back to that grounded, wise place within. If you're a woman in your 30s or 40s seeking more 'fulfillment, purpose, and clarity'—and you're done with the hustle and head noise—this is a gentle nudge back to yourself. Come as you are. Let's reconnect with your body, your truth, and that 'deep inner knowing' that's always been there.
Ever feel like you're carrying layers of beliefs, expectations, and behaviours that just aren't *you* anymore? In this episode, we're talking about shedding the stuff that's been weighing you down—people-pleasing, perfectionism, and all the overthinking—and reconnecting with the powerful, intuitive woman you've always been underneath. If you're a woman who's craving authenticity, balance, and clarity in life and business, this one's for you. You'll learn how to get grounded, hear your intuition more clearly, and take bold steps toward living your purpose—without the BS. https://kristenableson.com/link-4994-9799-1232-3624
Ever found yourself saying yes when you really meant no? In this episode, we unpack how emotional triggers mess with your decision-making—and how the powerful tool of *mirroring* can help you get grounded, trust your intuition, and make choices that feel true (not just reactive). If you're done with self-doubt and ready to own your truth, this one's for you. https://kristenableson.com/link-4994-9799-1232-3624 #trust your intuition #emotional triggers#grounded decision-making #empowered women #people-pleasing #self-doubt #personal growth #authenticity #self-awareness #confidence
Ever felt like following your intuition *should* feel like flowy ease and magical clarity—but instead it's more like anxiety, self-doubt, and second-guessing everything? You're not alone. In this episode, we're talking about the messy, uncomfortable truth behind living your purpose and choosing your intuition—*even when it doesn't feel easy*. We'll unpack why the discomfort doesn't mean you're on the wrong path (hint: it's often your old identity trying to keep you small) and how to keep going anyway. If you're a woman juggling high expectations, deep desires, and a craving for more meaning—this one's for you. It's time to stop people-pleasing and start trusting yourself, even when it's messy. https://www.instagram.com/kristenableson/ #FollowYourIntuition #AuthenticLeadership #WomenOnPurpose #EmotionalHealing #LifeOnYourTerms
Feeling stuck and struggling to move forward? It's not about doing more—it's about "completing"what you've already started. In this episode, we're diving into the psychology and energy of momentum and why unfinished tasks drain your focus, motivation, and confidence. Just like a computer slows down with too many tabs open, your mind loses clarity when tasks remain incomplete. Learn how to boost productivity, gain momentum effortlessly, and reach your goals faster by mastering the art of closing loops—no matter how small the task. Tune in and start moving forward today!
**Expelling Overwhelm: How to Stop Feeling Stuck & Take Back Control** Feeling overwhelmed? You're not alone. Overwhelm happens when stress, expectations, and never-ending to-do lists take over, leaving you drained and paralyzed. In this episode, we uncover the root causes of overwhelm and share practical, science-backed strategies to regain clarity, set boundaries, and move forward with confidence. Learn how to shift from chaos to calm, trust your intuition, and reclaim your power—without burnout. If you're a high-achieving woman struggling with people-pleasing, perfectionism, or decision fatigue, this episode is for you.
Discover the transformative power of **speaking from your heart space** to create deeper, more authentic connections. In this episode, learn how to shift from ego-driven agendas to **grounded communication**, where respect and understanding thrive. By embracing **intuitive listening**, you'll cultivate conversations that resonate with others, reduce reactivity, and foster mutual growth. Unlock the secret to **authentic relationships** and be heard in a way that is powerful, clear, and meaningful. Click here for FREE guide - to help you stay calm and less stressed Click here for your copy of "Better than Perfect"
Today we're looking at being in the present moment and the absolute incredible health benefits of being in the present moment, especially at this time of year, especially when you're crazy busy. There are a million things to do. All those social expectations that we have that we dismiss ourselves, who we need to be and what things we need to prioritize for our own sanity. So let's change that up and let's end the year in an incredible way where we celebrate making it to the end and we're not so exhausted and tired and burnt out Click here for FREE guide - in this crazy life Click here for your copy of "Better than Perfect"
In this episode of **"Go Back to Grazing"**, we dive into how chronic stress has become the new norm for many, keeping us in a constant state of high alert. Drawing parallels between humans and grazing horses, we explore the importance of returning to a calm, grounded state. Learn practical tips on how to release stress, reconnect with peace, and establish daily routines to unplug from the chaos. If you're seeking clarity, calmness, and a more balanced life, this episode is for you. I have a new online course out- "Intuition Unlocked"-based on Equine Wisdom. This course is designed to help you tap into the power of your intuition, set boundaries and make clear decisions that align with your true self and not what you've always done. Whether you're seeking more fulfillment, better relationships, or a sense of direction, "Intuition Unlocked" will empower you to live authentically and embrace the life you've always dreamed of. Click on the link for more Information- https://kristenableson.com/sp-sales-page-3297-7930
In this episode, we dive into "Decluttering," both as a physical and emotional process for getting unstuck and creating a fresh, vibrant energy in your life. Are you tired of cycling through the same patterns, feeling drained by unmet expectations, or dealing with repeated frustrations? We explore how cluttered thoughts, emotions, and spaces can hold you back, impacting your relationships, mindset, and even your holiday experiences. Discover practical tips on decluttering your environment, mind, and energy to shift your reality—whether that's by clearing out resentment, releasing holiday pressures, or resetting your expectations. Join us to learn how to change your inner landscape and radiate a new energy that transforms your interactions with others. For further information on Decluttering Your Patterns- contact me info@kristenableson.com To enhance your Intuition- click on the link https://kristenableson.com/sp-sales-page-3297-7930
Discover how to manage anger in a healthier, more empowering way. This episode explores society's tendency to suppress anger, leading to passive aggression, stress, and strained relationships. Learn how to channel anger into motivation, set healthy boundaries, and communicate from a calm, authentic space. Join us as we delve into grounding techniques, heart-centered communication, and how horses reveal suppressed anger, helping you forge deeper connections, build self-awareness, and turn anger into a tool for growth and resilience. Click Link here to view details on online course " Intuition Unlocked"
In this episode, we explore the transformative power of overwhelm and how to move from anxiety to personal growth. By understanding the root of our overwhelming feelings, we can break free from limiting patterns and step into a life we truly love. Discover how to embrace discomfort, stop spiraling, and regain control. Through mindfulness and presence, learn to release attachments, find clarity, and take the next intuitive step toward your full potential.
In today's episode, we explore “The Art of Being Uncomfortable” and why stepping outside your comfort zone is essential for personal growth and success. We delve into strategies to manage discomfort, the benefits of embracing challenges, and how pushing through uncomfortable situations helps you achieve your full potential. Learn how staying grounded and resilient can transform discomfort into a path toward authentic living and greater confidence. Tune in and step into your next level! Click Link here to view details on online course " Intuition Unlocked"
In this episode, we explore the power of gratitude and how daily gratitude practices can elevate your vibration, reduce stress, and create space for intuitive insights. Learn how being grateful helps shift your mindset, attract positivity, and stay grounded amidst life's challenges. Discover how gratitude can serve as a stepping stone to manifest a life on purpose and embrace the person you truly want to be. @kristenableson.com
In this empowering episode, we dive into the science and significance of aligning your three brains: the gut, the heart, and the head. Discover how syncing these vital centers can lead to enhanced self-awareness, improved communication, and a more fulfilling life. We'll explore the role of equine therapy in achieving this alignment, offering practical insights and strategies for overcoming self-limiting beliefs and embracing your true potential. Tune in to transform your health, relationships, and personal growth journey!
In this episode, we dive deep into the topic of suppressed emotions, exploring how they can impact your health, communication, and relationships. Discover techniques to prevent being triggered, reduce emotional reactions, and maintain a path of focus and purpose. Join us for practical insights and powerful strategies to help you live authentically and improve your overall well-being.
In this episode, we discover how to step up without letting emotions dictate your actions and how this shift can transform your relationships and stress levels. Learn techniques to communicate from a grounded space, avoid passive aggression, and embrace your true self confidently. Join us as we explore practical steps to live authentically and build positive connections. Tune in for insights on achieving a purpose-driven life with clarity and calm.
Join us in this enlightening episode where we delve into the transformative power of mindfulness practices. Learn how dedicating just 10 minutes daily can create the space needed for your intuition to flourish, boosting your inner strength and confidence. Discover practical tips to ground yourself, embrace emotional balance, and align your head, heart, and gut for a more empowered and purposeful life. As Ramdas says, "The quieter you become, the more you can hear."
In this episode, we delve into the transformative power and importance of being grounded. Discover how grounding affects stress levels, communication, and relationships. Learn practical steps to connect with your body, enhance your intuition, and live a more authentic, fulfilling life. Tune in to understand the benefits of grounding and how it can lead to positive changes in your personal and professional life. It's time to embrace a grounded space and unlock your true potential!
In this episode, we dive into the transformative journey of living authentically. Explore the challenges of self-doubt, imposter syndrome, and societal expectations that hinder true self-expression. Learn practical steps to ground yourself, trust your intuition, and set boundaries. Discover how understanding and embracing your authentic self can lead to more fulfilling relationships and a purposeful life. Join us and start living your best, most authentic life today!
Learn tools that can enhance self-awareness, improve communication, and foster trust in relationships. Explore how horse behavior insights can help you develop grounded, heart-based connections. Unlock the power of knowing your personality and others' to create positive, mutually respected relationships in your personal and professional life.
Let's delve into the transformative power of energy and vibration. Discover how your thoughts and feelings, both lower and higher vibrations, shape your reality. Learn practical strategies to elevate your energy and embrace your high vibration state. Join us as we explore the wisdom of Joe Dispenza, the profound resonance of horses.
Discover what it means to live intentionally and authentically. Learn how to embrace change, overcome fear, and follow your passions to create a balanced, fulfilling life. This episode provides practical tips on quieting your inner critic, connecting with your intuition, and living a purpose-driven life. Ideal for women ready to break free from societal expectations and live boldly. Tune in now and transform your life with purpose!
Unlock the power of your Intuition! In this episode of "All Things Intuition," discover how to understand, listen to, and follow your intuition. Learn to quiet your inner critic and amplify your intuitive guide for authentic living and meaningful relationships. Perfect for women ready to embrace their true potential, this episode offers practical tips and inspiring insights to help you connect with your intuition and live boldly. Tune in now and transform your life with the magic of intuition!
Creating healthy boundaries is empowering- you recognise the need to set and enforce limits. You protect your self esteem, maintain self respect and enjoy healthy relationships. Unhealthy boundaries cause emotional pain. They can lead to dependency, depression, anxiety, and even stress induced physical illness. You will discover how to spot them and what happens when you you don't adhere to them
I am a recovering Perfectionist, Author, Speaker, Physiotherapist for over 30 years and a facilitator of leadership in women who are transitioning in life and career to help them overcome self doubt fear and social expectations and never life on purpose. This podcast is an introduction to my series. It offers incredible and valuable content
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