Maddi Costanzo's Podcast

One of the biggest misconceptions in today's world is thinking we need to cut carbs to lose weight. In this podcast we have the expert James talking about what actually happens to our body when we cut out carbs.  We also touch on how training and nutrition to hand in hand.  Our thoughts on why having a goal is super important on your training and fitness journey plus a new way to look at Crossfit, sports specific training and training for weight-loss.    AND JAMES DROPS A BOMBSHELL FOR THE JOY OF MY REACTION!  Insta: @jb_fitnessandnutrition Insta: @costanzo_performance

Hit the ground running with some chat with the boys on these below questions: What helped you to find your grounded morals of life that stay with you and motivate you  What is one thing you learnt in 2022 that you'll bring into 2023  Any must do tips for nutrition for muscle growth & drop body fat  What is your favourite part about being coaches in fitness  Do you see each other as competition since you are all personal trainers  When you are struggling how do you guys stay focused on your fitness goals and stay dedicated to the gym to hit your goals  How to find the boys: Tom Baker - @tombakerhealthandfitnesscoach  James Burton - jb_fitnessandnutrition 

LET'S FREAKING GOOOO!  2023  - a new year to keep going after what you want in life.  This podcast gives you tools on how to set better goals and not the traditional "new years resolutions". Teaching you about habits and why motivation isn't important but something else is!  ALSO a kick up the butt for young kids that parents will LOVE and also a kick up the butt for parents that the kids will LOVE!  Plus a little more! Enjoy. 

Just a little podcast to round out 2022! 

Leading into RD1 of the Aus MX pro I thought it would be a perfect time to get none other then the legend Matt Moss in for a chat. ENJOY! Thank you to:  @Mossy102  @senditenergy @_rhino_co_ @lskd  @bbr102motorsports

Taylor is a massive inspiration to all female riders out there! She talks about her her lifestyle growing up riding, what she has done in the past and how she has gotten to where she is today. She speaks about how having a determined attitude can help you achieve anything you want in life.  Taylor runs amazing Girls can ride camps so if you want more info jump over to Taylors instagram! @tayloreve__

This isn't a podcast you want to skip if you are an MX parent or rider. Lauren is a pro woman's off road rider in the US who rides for factory gasgas on the 3BROS Kilmartin Racing Team. We talk about riders self confidence, eating on race day, how to calm the nerves at the gate but also help the parents with talking to our kids, how to handle your nerves watching your kids race and everything else that goes into racing!  Laurens Instagram: @lwoods.43 Race team instagram: @3bros_kilmartinracing 

The basic's on what it takes to start being an athlete and what you should be focusing on!  let's start 2022 right and doing the right things!   

5 new questions to answer from a young follower:  - What motivates me to believe in myself when others don't believe in me? - How did I learn self talk & mindset? - What got me into working with MX riders? - What keeps me motivated? - Did I always want to work with kids, what inspired me to?   Thanks Jaz Whitty for the questions! 

Back again with 5 questions to learn about my outlook and give advice.  Topics - What advice I'd tell my younger self, what is an important life lesson, what is a hard hitting moment in my life, what is something people miss understand about me and my favourite quotes and why! ENJOY! 

In this podcast I am answering 5 big questions on why losing is important, how to come back from injury quicker, what is a big achievement, a misconception in my industry and share some secrets into what keeps me going! ENJOY! Thank you to Elliot for the top questions! 

We chat all things supplements with what to look out for and how supplements should fit into your lifestyle. We talk about how to research about supplements to take and even discuss why pre workout shouldn't be taken before competing or training. We also briefly touch on business and how a failure is apart of life.  You can chat to Jarah via Instagram: @swift_supplements 

This has been a topic I am asked about more than I thought I would be but here it is. I feel like there will certainly need to be a part 2 soon to dive deeper into things but for now this is a quick re-cap on what's made me who I am. 

Brett is a good friend that I have had the privilege to get to know and see train in the gym. His mindset, positive outlook on life after such a traumatic event is really something to admire!  Brett shares his story on surviving a shark attack and why he does what he does today doing mental health talks for mental health movement on the south coast.  If you want to reach out to Brett his Instagram is: @brettconnellan

Back in the hot seat from the USA Coach Robb sits down via zoom for a 2nd time to discuss some common questions in the world of Moto sports. How to simply eat on race day, how to deal with arm pump and the real reason behind it.  Plus giving advice on supplements and why off the bike training is important for riders.  Make sure you have pen and paper ready!    If you have questions for another podcast please email me at maddiperformance@gmail.com and we will get Coach Robb back to help me discuss and answer them for you!    Instagram: Completeracingsolutions  Coach Robb Beams - Moto E

Clint has a Masters in Strength & Conditioning, Bachelor in Human Movement, is an ASCA Elite High Performance Coach and RE-WROTE his own Certificate 3 & 4 in fitness! Along with running his own mentorship program to help educate coaches better.  I am very privileged to work with Clint in his mentoring program and I am sure you will find some gems in this podcast.  If you want more information on how to work with Clint or do his Certificate 3 & 4 in fitness his details are below. Instagram: Clint_hillstrength   

All the way from USA Coach Robb sits down via zoom to discuss some great topics for every athlete.  How to switch into that champion mindset, the importance of the skills and drills and how nutrition really does fuel your body for success.  Make sure you have pen and paper ready!    Instagram: Completeracingsolutions  Coach Robb Beams - Moto E

This will have to be one of my favourite podcasts to date! We spoke all things empowering for women, mindset and how the girls got to where they are today.  We also did my first card reading which was really interesting and plenty of laughs along the way!  Sally is the owner of @sbfitnessau Court is the manager of One fitness 24/7 Kiama 

This is a podcast you can't miss! We talk all about mindset, social media for businesses plus online stores. Glenn shares his insight into setting up a business and growing your audience on social media. He gives so many great tips and tricks for both your professional but also personal life to help you grow as a person.  Make sure you have pen and paper because you will need it with so much useful information about to be handed to you. If you have anymore questions for Glenn please shoot him a msg.  Instagram - Glennhaworth_coach     

I asked you guys on instagram what you wanted to hear and the main questions was how to create or get better at being disciplined.  So this is just a little insight - if you want to work more on discipline with me shoot me an email at maddiperformance@gmail.com and I'd love to pick your brain and break down your barriers to help you achieve and do more!

This is purely my opinion so you can agree or disagree this just hopefully helps coaches, trainers and parents understand a little more when it comes to helping coach anyone in any way it could be sports related or you could even turn it into an office situation with employees.

This is a reminder that athletes have a number of stressors in life and we as people need to be mindful and be helpful when they are performing

Motivation vs discipline and what we really need to focus on to help us live to our full potential

Tom Baker jumps on to explain everything there is to know about his new project - "The Versity Project".  If you want to know all about it have a list, it is something new and different and not just about health and fitness but a number of important aspects in live!  Make sure you add yourself to the Facebook and Instagram - "the versity project"

We talk about Josh's personal story how he handles his own mental health battles daily, what got him into his profession of photography and some really good tips on dealing with anxiety.  (PS his photos are a story not just a picture)  Also some great tips on social media and how he prefers quality of quantity to keep his value and why it's important.  Thank you Josh it is important to speak up and make these conversations normal.  Follow Josh on Instagram @joshlynchphoto

Talking all thing MX. We discuss topics around fuelling our body for race day, Why weights training is important, the best type of cardio training and how to reduce arm pump!  We also dive into some more topics about Bronson on why he became a coach, some great advice and used tips he has learnt over the years!  Remember to follow Bronson on his social media - Instagram: mx_conditioning_coach 

How to handle a negative comment How to handle a negative mood or tone and change it to be positive! How are you walking into a new space, what mood are you really brining to the table?Your excuse for no time isn't real. You just have a scheduling problem that I give you the answer too! 

It is one thing to set a goal but it is another to set an achievable goal that you can fully commit to and control. Let me tell you how to go about it!

A quick snippet of a few things I talk about in my mindset seminars to get you thinking and building your own strength.

This is a fun and insightful podcast with 2 great riders in their sport giving plenty of advice and wisdom to both athletes and everyday people.

These are a few basic principals I follow with my clients when they come to me for help. I want to educate and make others aware of these few points as well so if you go to seek a trainer they are truely looking after you and putting your needs first not just theirs for a quick before and after photo for their Instagram.

We are all stuck at home doing crazy things to our hair so I thought it would be a perfect time to hear from a hair dressers with all the home made tips to look after our hair! Full tips and tricks that you can make in your own home! 

Let's stay focused, keep your mind ticking, keep focus and do things for you! take control, be more, do more! WIN!

It is a crazy world we are living in right now so I just wanted to share my few tips, tricks and ideas that will hopefully help you get through the days that little bit easier and how to stay positive! 

Great podcast to gain a better understanding of body dissatisfaction, how to understand we will never fully love our body but why this is and tips on how to change the way we view ourselves in the mirror. We talk about grounding yourself when faced with nerves or dealing with anxiety. 

We all love other people but we sometimes struggle to love ourselves. Here are ideas on what self-love is and my ways I work to build self-love, how to take a new look on self-love and other ideas that hopefully will spark a light or change to how you love and take care of yourself!

Everyone sets goals but seem to be overwhelmed by how many goals they have to try achieve and in a certain period of time. This podcast teaches you how to set goals properly and how to break them down so they don't seem so massive! 

A young gun that has just raced at the top level for his age as part of the top 40 riders in Australia at the Australian Titles in SA and recently rode at that Australian Supercross championships both in Wollongong and soon to race in the finals series in Melbourne tells us all what he does and how hard he trains at only 10 years old, yes I said 10 years old!  

We talk about what is on our mind, our thoughts on topics both with motivation and self love plus we give our best pieces of advice to anyone starting up a business! 

We all know someone that may overthink, struggle with anxiety or depression and all we want to do is help. Elliot gives us real life tips on how to help someone and be there for them when they may need you most!

We can control how we use our energy and yet we sometimes use it on the wrong things or even other people! Let's take control and use what is ours 

This is simply how my clients get results, I explain how to work with calories, how to train to build muscle or weight loss and a super important step that people forget is recovery from ice baths to saunas and sleep!

The world can be a crappy place and no matter our ages sometimes we just feel left out. So here are my tips when you are confronted with this situation

Loved being interviewed by this legend tom baker and getting to express who I am and what I am about along with some banter

This is where you get to know me! So many have asked for this and now it is here! All you need to know about who I am. why I do what I do and what drives me to be so focused and my passion for the fitness industry! 

To date one of my best podcasts this just tells you what to do and how to grow. We are forever learning and changing but this is how we can continue to do so in a structured, easy to understand way 

Questions from instagram followers answered! Let's see if I answered yours 

My best mate and top trainer Tom Baker is my first guest on my podcast channel. His knowledge is endless so get ready for a lot of knowledge bombs both in the fitness world but also with mindset and how he has dealt with bipolar and anxiety 

If you've done it you know it sucks but here is how I have handled no only 1 but 2 ACL injuries both different surgeries and how you can still do pretty much anything regardless of an injury. You just have to get creative

We all fall off the band wagon at times so here are my top tips to staying on track and focused

I am a PT with stretch marks.. SHOCK! not... I am a female and we are all human! This is my 2 cents on body image