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What is up everyone!!!!! On this episode of The Moto Aftermath Show, presented by Complete Racing Solutions, Travis and Tom sit down and call up friend of the show Coach Robb to break down all the major stories from the 2024 Pro Motocross race at Thunder Valley. Thanks for watching Please like and subscribe!!!!! .Check out our newest sponsor. Custom Bike Graphics: www.50grafx.com Use Code "MotoAMShow" for 15% off. Get you blood work done!!! www.completemedsoutions.com Apply For The Complete Racing Solutions Elite Team: www.completeracingsolutions.com Pro Flo Racing www.profloracing.com Holster Co. Save 10% with code "AFTERMATH" www.miholsterco.com TLR Coatings www.tlrcoatings.com Gutter Worx www.gutterworxgutters.com Isaac Nelson Designs www.isaacnelsondesigns.com Buy T-Shirts Here: https://the-moto-aftermath-show.creator-spring.com/listing/MASOGTee?product=211 Thanks to our valued Aftermath Army on Patreon: Kurtis Hodges and Issac Gonzales Support Us On Patreon: https://www.patreon.com/motoaftermathshow Want to start a podcast? Heres what we use: Audio Recorder: https://amzn.to/3yI6BVV Microphones we use: https://amzn.to/3H09KmY Mic Stands We Use: https://amzn.to/326zJKH Cameras We Use: https://amzn.to/32mZVjW
What is up everyone!!!!! On this episode of The Moto Aftermath Show presented by, TLR Coatings and Complete Racing Solutions, Travis is in studio to wrap up the action from the Atlanta race. He also calls up Coach Robb who discus's all the good silly season rumors. Thanks for watching Please like and subscribe!!!!! Holster Co. Save 10% with code "AFTERMATH" www.miholsterco.com TLR Coatings www.tlrcoatings.com Edgewood Farms Hemp www.edgewoodfarmshemp.com Adept Creative Co. www.adeptmx.com Gutter Worx www.gutterworxgutters.com JT Cycle www.jtcycle.com Isaac Nelson Designs www.isaacnelsondesigns.com Buy T-Shirts Here: https://the-moto-aftermath-show.creator-spring.com/listing/MASOGTee?product=211 Thanks to our valued Aftermath Army on Patreon: Kurtis Hodges and Issac Gonzales Support Us On Patreon: https://www.patreon.com/motoaftermathshow Want to start a podcast? Heres what we use: Audio Recorder: https://amzn.to/3yI6BVV Microphones we use: https://amzn.to/3H09KmY Mic Stands We Use: https://amzn.to/326zJKH Cameras We Use: https://amzn.to/32mZVjW
What is up everyone!!!!! On this episode of The Moto Aftermath Show, presented by Complete Racing Solutions and TLR Coatings, Travis is solo in studio with Coach Robb on the phone to wrap up the 2023 Tampa Supercross. They break down both the 450's and 250's and everything in between. Thanks for watching Please like and subscribe!!!!! Complete Racing Solutions www.completeracingsolutions.com Holster Co. Save 10% with code "AFTERMATH" www.miholsterco.com TLR Coatings www.tlrcoatings.com Edgewood Farms Hemp www.edgewoodfarmshemp.com Adept Creative Co. www.adeptmx.com Gutter Worx www.gutterworxgutters.com JT Cycle www.jtcycle.com Isaac Nelson Designs www.isaacnelsondesigns.com Buy T-Shirts Here: https://the-moto-aftermath-show.creator-spring.com/listing/MASOGTee?product=211 Thanks to our valued Aftermath Army on Patreon: Kurtis Hodges and Issac Gonzales Support Us On Patreon: https://www.patreon.com/motoaftermathshow Want to start a podcast? Heres what we use: Audio Recorder: https://amzn.to/3yI6BVV Microphones we use: https://amzn.to/3H09KmY Mic Stands We Use: https://amzn.to/326zJKH Cameras We Use: https://amzn.to/32mZVjW
Show 223 A2 Wrap Up Featuring Coach Robb and Kevin Moranz by Travis Ridenour
What is up everyone!!!!! Well here we are, we mad another milestone. SHOW 200!!!!!!! On this episode of The Moto Aftermath Show presented by TLR Coatings, Energy Fuel, and Premier Custom Trailers, Travis, Justin, and Cole are in studio. They wrap up all the action from the 2022 Denver Supercross and talk a little bit of Ryan Dungey returning to the pro motocross series. Then they call up Eric Grondahl from Adept Creative Co. to talk to him about the series, his racing career, and some new business ventures he is starting. Then the guys call up long time friend of the show and fitness expert Coach Robb Beams and bench race with him for awhile. Thanks for watching Please like and Subscribe!!!!! HHUUUGGGGGEEEE Thanks to our sponsors for 2022: Our Newest Sponsor: Holester Co. www.miholesterco.com Energy Fuel www.coachrobbstore.com TLR Coatings www.tlrcoatings.com Premier Custom Trailers www.premiercustomtrailers.com Alias Sports www.aliassport.com Adept Creative Co. www.adeptmx.com Gutter Worx www.gutterworxgutters.com JT Cycle www.jtcycle.com Isaac Nelson Designs www.isaacnelsondesigns.com Buy T-Shirts Here: https://the-moto-aftermath-show.creator-spring.com/listing/MASOGTee?product=211 Thanks to our valued Aftermath Army on Patreon: Kurtis Hodges Support Us On Patreon: https://www.patreon.com/motoaftermathshow Want to start a podcast? Heres what we use: Audio Recorder: https://amzn.to/3yI6BVV Microphones we use: https://amzn.to/3H09KmY Mic Stands We Use: https://amzn.to/326zJKH Cameras We Use: https://amzn.to/32mZVjW
After a long time away, Coach Robb made his return to the show. He will be popping in periodically, and Kenny Watson will be keeping his seat warm.
The guys aka Jeff Perrett, Jordan Booker and Coach Robb chew the fat on this evening's Dirty Torque Show presented by Bell Powersports UK and in Association with CrossBox Lap Timing about trying to make the grade from youth racer to pro.
The legendary Kenny Watson filled in for Coach Robb on this episode. We talked about everything that went down at the Monster Energy Supercross at Lucas Oil Stadium in Indy.
Kenny Watson filled in for Coach Robb, and privateer legend Chris Blose called in, it's his final season before he opens @ Fenix_Suspension.
Johnny Hopper fills in for Coach Robb this week. Hopper is one of the most unique and brilliant analysts in the sport. He sees things from both a racers, fan, and a business man. Johnny was in the stadium for Monster Energy Supercross Triple Crown in Glendale and weighs in on all the action.
The legend himself Kenny Watson fills in for Coach Robb as he takes a break. Kenny brought us info directly from Todd Brown (his roommate) who is the suspension guy for Husqvarna. Big James Stewart had some interesting words for Todd, but they will get it figured out.
This week Travis from the Moto Aftermath show filled in for Coach Robb. Travis is one of the straight shooters in the industry, not scared to call what he sees. We covered Stank, and his clap back at Pulp MX, and much more.Completeracingsolutions.com
What is up everyone!!!!!! Welcome to 2022, this is episode 184 of The Moto Aftermath Show, the most un-informed moto podcast on the internet. On this episode, presented by, Complete Racing Solutions, Moto E Academy, TLR Coatings, and Premier Custom Trailers, Travis, Justin, and Cole are all in studio to talk about the upcoming 2022 Monster Energy Supercross 450 season. For the first half of the show they get Coach Robb on the show to talk about his thoughts as well. The guys also touch on THE RETURN OF STEW!!!!!!! and the supercross futures which no one really seems to know whats happening with. Thanks for watching Please like and subscribe!!!!!! HHUUUGGGGGEEEE Thanks to our sponsors for 2022: Complete Racing Solutions www.completeracingsolutions.com TLR Coatings www.tlrcoatings.com Premier Custom Trailers www.premiercustomtrailers.com Alias Sports www.aliassport.com Adept Creative Co. www.adeptmx.com Gutter Worx www.gutterworxgutters.com JT Cycle www.jtcycle.com Isaac Nelson Designs www.isaacnelsondesigns.com Buy T-Shirts Here: https://the-moto-aftermath-show.creator-spring.com/listing/MASOGTee?product=211 Thanks to our valued Aftermath Army on Patreon: Kurtis Hodges Support Us On Patreon: https://www.patreon.com/motoaftermathshow Want to start a podcast? Heres what we use: Audio Recorder: https://amzn.to/3yI6BVV Microphones we use: https://amzn.to/3H09KmY Mic Stands We Use: https://amzn.to/326zJKH Cameras We Use: https://amzn.to/32mZVjW
What is up everyone!!!!! On this episode of the Moto Aftermath Show Episode 183 presented by, TLR Coatings, BC Pizza, and Premier Custom Trailers, Travis, Justin, AND COACH ROBB are all in studio. They call up friends of the show Johnny Hopper and Chris Cooksey and we have a giant conversation about how to fix the sport we all love so much. Thanks for watching Please Like and Subscribe!!!!! Welcome our new sponsors Complete Racing Solutions and Alias Sport: www.completeracingsolutions.com www.aliassport.com Visit our sponsors: BC.Pizza WWW.TLRCOATINGS.COM WWW.PREMIERCUSTOMTRAILERS.COM WWW.THEDIRT-BIKEDEPOT.COM Buy Merch Here: https://the-moto-aftermath-show.creator-spring.com/ Buy Something on Amazon: Camera https://amzn.to/3p8R5fu Mic https://amzn.to/37D9ECI Support Us On Patreon: https://www.patreon.com/motoaftermathshow
What is up everyone!!!!! On this episode of The Moto Aftermath Show, presented by Premier Custom Trailers, TLR Coatings, and BC Pizza, Travis and Justin are in studio talking about the end of the 2021 Lucas Oil Pro Motocross Championship. They Call up friend of the show and training expert Coach Robb to get his opinions. They then call up friend of the show and privateer hero Kevin Moranz to talk about his day getting to ride Joey Savatgys bike. They then wrap the show up by calling up privateer hero Scott Meshey to talk about his national number he earned. All this on more on this episode of The Moto Aftermath Show. Thanks for watching Please Like and Subscribe!!!!! Welcome our new sponsors Complete Racing Solutions and Alias Sport: www.completeracingsolutions.com www.aliassport.com Visit our sponsors: BC.Pizza WWW.TLRCOATINGS.COM WWW.PREMIERCUSTOMTRAILERS.COM WWW.THEDIRT-BIKEDEPOT.COM Buy Merch Here: https://the-moto-aftermath-show.creator-spring.com/ Buy Something on Amazon: Camera https://amzn.to/3p8R5fu Mic https://amzn.to/37D9ECI Support Us On Patreon: https://www.patreon.com/motoaftermathshow
What is up everyone!!!!! On this episode of The Moto Aftermath Show, presented by BC Pizza, Premier Custom Trailers, and TLR Coatings, Travis and Justin are in studio to talk about the action from Washougal. The guys also call up friend of the show and professional trainer Coach Robb of Moto E Academy to get his thoughts. Thanks for watching Please Like and Subscribe!!!!! Welcome our new sponsor BC Pizza check them out at BC.Pizza Visit our sponsors: WWW.TLRCOATINGS.COM WWW.PREMIERCUSTOMTRAILERS.COM WWW.THEDIRT-BIKEDEPOT.COM Buy Merch Here: https://the-moto-aftermath-show.creator-spring.com/ Buy Something on Amazon: Camera https://amzn.to/3p8R5fu Mic https://amzn.to/37D9ECI Support Us On Patreon: https://www.patreon.com/motoaftermathshow
Robb Gilbear's journey isn't your typical one. He started his first business as a teenager, did cubicle time in big multinationals, toured from coast to coast as a DJ, and spent half a decade as a People & Culture leader in award-winning tech companies. Through it all, Robb's been driven by the desire to understand what makes businesses thrive, regardless of the market conditions and what truly makes people more confident, happy, and impactful. Robb left a secure six-figure office job to pursue a passion for coaching and now is a six-figure coach. He mentors purpose-drive coaches in landing high-ticket dream clients so they can ditch their self-doubt and build a scalable business doing what they love. If you're looking for a mentor who can guide you into a lucrative career as a purpose driven coach, connect with Robb below; IG @robbgilbear https://www.linkedin.com/in/robbgilbear/ www.GrowthHabit.org
What is up everyone!!!!! On this episode of The Moto Aftermath Show Episode172, presented by BC Pizza and Premier Custom Trailers, Travis and Justin are in studio to wrap up all the action from High Point MX. Also joining them on the phone is the legendary Coach Robb and the second most controversial moto media guy Johnny Hopper. Thanks for watching Please Like and Subscribe!!!!! Welcome our new sponsor BC Pizza check them out at BC.Pizza Visit our sponsors: WWW.TLRCOATINGS.COM WWW.PREMIERCUSTOMTRAILERS.COM WWW.THEDIRT-BIKEDEPOT.COM Buy Merch Here: https://the-moto-aftermath-show.creator-spring.com/ Buy Something on Amazon: Camera https://amzn.to/3p8R5fu Mic https://amzn.to/37D9ECI Support Us On Patreon: https://www.patreon.com/motoaftermathshow
Back in the hot seat from the USA Coach Robb sits down via zoom for a 2nd time to discuss some common questions in the world of Moto sports. How to simply eat on race day, how to deal with arm pump and the real reason behind it. Plus giving advice on supplements and why off the bike training is important for riders. Make sure you have pen and paper ready! If you have questions for another podcast please email me at maddiperformance@gmail.com and we will get Coach Robb back to help me discuss and answer them for you! Instagram: Completeracingsolutions Coach Robb Beams - Moto E
Today we had an amazing conversation regarding performance enhancing drugs with Coach Robb Beams. Is everyone at the top really on something to make them "enhanced"? After speaking with Robb today, it sure does seem like it. Coach Robb is a Nutrition and Performance Coach catering to individuals that have a desire to feel better, look better, and perform better with nutrition and exercise. Coach Robb was a former professional BMX racer reaching #8 in the World rankings his first year as a Pro athlete. Soon after turning Pro, he was selected for the Triathlon Development Team at the Olympic Training Center in Colorado Springs, Colorado. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell
What is up everyone!!!!!!! Well its that time of year we have all been waiting for, The Great Outdoors, on this episode the guys sit down in studio and talk about all the contenders for the 2021 Lucas Oil Pro Motocross Championship. Will Zacho repeat? Can Tomac win his 4th title? Or can Kenny get his 3rd? The guys talk about it all and midway through the show Coach Robb calls in to give his two cents on the upcoming season. Thanks for Watching Please Like and Subscribe!!!!! Check out Coach Robbs training programs: https://completeracingsolutions.com/ Welcome our new sponsor BC Pizza check them out at BC.Pizza Visit our sponsors: WWW.TLRCOATINGS.COM WWW.PREMIERCUSTOMTRAILERS.COM WWW.THEDIRT-BIKEDEPOT.COM Buy Merch Here: https://teespring.com/motoaftermathblackandwhite?pid=369&cid=6513 Buy Something on Amazon: Camera https://amzn.to/3p8R5fu Mic https://amzn.to/37D9ECI Support Us On Patreon: https://www.patreon.com/motoaftermathshow
All the way from USA Coach Robb sits down via zoom to discuss some great topics for every athlete. How to switch into that champion mindset, the importance of the skills and drills and how nutrition really does fuel your body for success. Make sure you have pen and paper ready! Instagram: Completeracingsolutions Coach Robb Beams - Moto E
What is up everyone!!!!! On this episode of The Moto Aftermath Show presented by, BC Pizza and Premier Custom Trailers, the guys are in studio all together and they get friend of the show Coach Robb on the phone to talk about the massive silly season news that dropped this week along with talking all about the 2021 250 Outdoor season. Thanks for watching Please like and subscribe!!!! Check out Coach Robbs training programs: https://completeracingsolutions.com/ Welcome our new sponsor BC Pizza check them out at BC.Pizza Visit our sponsors: WWW.TLRCOATINGS.COM WWW.PREMIERCUSTOMTRAILERS.COM WWW.THEDIRT-BIKEDEPOT.COM Buy Merch Here: https://teespring.com/motoaftermathblackandwhite?pid=369&cid=6513 Buy Something on Amazon: Camera https://amzn.to/3p8R5fu Mic https://amzn.to/37D9ECI Support Us On Patreon: https://www.patreon.com/motoaftermathshow
Coach Robb is honored to receive so many listener questions, whether the questions come directly to Coach Robb’s office or through his partnership with the boys over at DMXS Radio! During Coach Robb Podcast #53, he answers questions associated with: Why doesn’t Coach Robb have CBD products in his supplement line? A family divided - wife says sit ups are bad for my back – True or False? I have tennis elbow, any suggestions to avoid a cortisone shot or possibly surgery? How long does it take to recover from adrenal fatigue? Am I more susceptible to experiencing adrenal fatigue in the future; if so, how do I offset it? Even though I am healthy, I can’t get my resting heart rate below 63, what can/should I do to lower it or does it really matter what my resting heart rate is? Any suggestions for dealing with arthritis without having to use prescription drugs? Is it possible to stay in great shape using a Nordic Trac? Which is better, an air fryer or a George Foreman grill? Coach Robb is not one to pull wool over anyone’s eyes when it comes to changing your perspective on these issues. Not only does he provide you the answer, he also provides you insight into the “Why” behind his statements. Grab a bowl of ice cream, a craft beer, or an avocado and some eggs and sit down and enjoy an hour of introspective into these various subjects. MotoE Membership Area – CLICK HERE MotoE MX Performance Camps – CLICK HERE Coach Robb’s New Snack Book Amazon Print and Kindle - CLICK HERE Coach Robb Store - CLICK HERE Coach Robb’s Smoothie Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Healthy Meals Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com Yours in sport & health, -Coach Robb, Coaches & Staff
This week Daniel Blair, Coach Robb, Tool Man Dan, and Producer Joe talk about round 16 of the 2021 Supercross Championship Series Residency in Salt Lake City. Hang out with them as Daniel focuses on the headlines in the sport and sometimes it goes off the rails. - Listen for the weekly Motosport.com Listener Question Giveaway - Become a part of the Motohead family @Maineventmoto Shout out to all of our sponsors!
What is up everyone!!!!!! On this episode of The Moto Aftermath Show, presented by TLR Coatings and Premier Custom Trailers, Coach Robb joins Travis on the phone to talk about Atlanta 1, then they get a couple riders of Coach Robbs Moto E Team, Evrett Clarke and Zayden Mason, on to talk about their racing journey. Thanks for watching Please Like and Subscribe!!!!! Visit our sponsors: WWW.TLRCOATINGS.COM WWW.PREMIERCUSTOMTRAILERS.COM WWW.THEDIRT-BIKEDEPOT.COM Buy Merch Here: https://teespring.com/motoaftermathblackandwhite?pid=369&cid=6513 Buy Something on Amazon: Camera https://amzn.to/3p8R5fu Mic https://amzn.to/37D9ECI Support Us On Patreon: https://www.patreon.com/motoaftermathshow
Show 36 of The Moto Limited Show.After a little break in the Supercross series, this weekend sees the start of the final stretch of the 2021 season. It's been a wild ride so far, and absolutely anything could happen at the first of 3 rounds at the Atlanta Motor Speedway. We'll be recapping the racing, and we'll be joined by special guest Coach Robb. Coach Robb is the founder of Complete Racing Solutions / MotoE. Coach Robb has worked with some huge names, including Ryan Dungey, Adam Cianciarulo, Jeremy Martin, Alex Martin and Stilez Robertson. Coach Robb has a massive amount of insight into American racing, and brings a new and unique perspective to analysing the racing and rider performance.Monster Energy Pro Circuit rider Brad West will be joining us live to break the news of his 2021 plans and why he's not on the ProMX rider list. Show 36 kicks off our TCX Boot Deal giveaway! All you have to do to enter is share the show while we're live during any of our April shows and you'll go in the draw to win your very own set of TCX Boots!Don't forget we go LIVE on Facebook and Youtube Monday night 6pm AEST.roosystems.com.aubackyarddesignaus.comktrapparel.com.aunationalluna.com.aumpesuspension.com.aupropowder.com.aulinkint.com.auqb4.com.au@t.maher83@iamstillyn99 --- Send in a voice message: https://anchor.fm/motolimitedshow/message
The PEAK Potential SUCCESS Show - Today is the day to unlock your PEAK Potential!
HABITS ARE BROKEN A BIT AT A TIME!! TODAY on The PEAK Potential Success Show...Episode 47! Fong Interviewing weight loss coach and health strategist - Robb Evans. We discuss the importance of coaching, how to break habits, and WHAT IS SUCCESS LIKE...? Get ready to unlock your PEAK Potential!
Coach Robb is back and we discuss a topic that comes up often when people are looking to drop weight and that is low carb diets. The quality & source of your carbs 100% matters, however removing them completely may not be the best approach if your an athlete &/or already have high amounts of stress in your life. See acast.com/privacy for privacy and opt-out information.
What is up everyone!!!!! On this episode of The Moto Aftermath Show presented by, TLR Coatings and Premier Custom Trailers, we call up the one, the only, Coach Robb and have a long discussion about how he started working with AC and Dunge as well as his thoughts on some of todays top riders. Thanks for watching, Please Like and Subscribe!!!!! Visit our sponsors: WWW.TLRCOATINGS.COM WWW.PREMIERCUSTOMTRAILERS.COM WWW.THEDIRT-BIKEDEPOT.COM Buy Merch Here: https://teespring.com/motoaftermathblackandwhite?pid=369&cid=6513 Buy Something on Amazon: Camera https://amzn.to/3p8R5fu Mic https://amzn.to/37D9ECI Support Us On Patreon: https://www.patreon.com/motoaftermathshow
What is up everyone!!!!! On this episode of The Moto Aftermath Show, presented by TLR Coatings and Premier Custom Trailers, we have a huge episode in store. We start with one of the top trainers in the industry Coach Robb to get his thoughts on the action from Indy 2. Next up we have Bobby Piazza on to talk about his perspective with the whole Mitchell Oldenberg,Jett not racing the main incident, and we round out the show with our weekly conversation with privateer hero Kevin Moranz. Thanks for watching Please Like and Subscribe!!!!! Visit our sponsors: WWW.TLRCOATINGS.COM WWW.PREMIERCUSTOMTRAILERS.COM WWW.THEDIRT-BIKEDEPOT.COM Buy Merch Here: https://teespring.com/motoaftermathblackandwhite?pid=369&cid=6513 Buy Something on Amazon: Camera https://amzn.to/3p8R5fu Mic https://amzn.to/37D9ECI Support Us On Patreon: https://www.patreon.com/motoaftermathshow
Coach Robb is back for 2021! We discuss the Ken Roczen / Dean Wilson Incident, both of our upcoming training camps and share some tips on how to set your goals, to make 2021 your most successful yet! See acast.com/privacy for privacy and opt-out information.
Marriage is hard – divorce is hard. Obesity is hard – being fit is hard. Being in debt is hard – being financially disciplined is hard. Communication is hard. Not communicating is hard. Choose your hard. Life will never be easy – it will always be “hard” – the way it should be because we should respect what we earn; however, we can choose our “hard”! During Podcast #51 Coach Robb describes his personal experience of choosing his hard and walks through the four attributes associated with what defines “hard” - perception, attitude, intent and approach. For the second half of the show, grab a piece of paper and get ready to jot down the six imperative steps to establishing a blueprint for overcoming and embracing your “hard”. Coach Robb doesn’t guarantee that the physical and mental effort is going to be easier, because nothing good in life comes easy! Instead, he does promise that with a slightly different perspective, a change of attitude, having clarity of intent, and following a definitive strategy, you will enjoy the fruits of your mental and physical labor and the best that life has to offer in all four quadrants of life - personally, professionally, financially, as well as your health, wellness and athletic performance. Yours in sport & health, -Coach Robb, Coaches & Staff
Coach Robb #50 – Why Aren’t You Giving Your Body What it Needs to Flourish?
Dealing with the unique stress of the COVID holidays is more than a saying – it is simply everyone’s reality! If you listen and watch today’s media and the various social outlets, we are navigating the noticeable friction and tension everywhere – rioting and looting of our neighborhoods, the bipolarity of political disagreement and agendas, lost jobs and associated income – all set the stage for the most difficult time of the year – the holidays!! What we must recognize is that despite the challenges, there ARE positives coming out of these situations. People are spending more time outdoors improving their health by walking, running, and cycling. Social distancing has reminded us of the importance of spending time with friends and family. And people are recognizing the individual role of accountability and responsibility. During Podcast #49, Coach Robb walks through simple things you can do to improve your strength and resiliency during this year’s holidays not only for yourself, for also for those around you. By implementing these steps and allowing them to become daily habits, you will be blown away at the amount of energy, clarity of head space and resiliency you will experience almost immediately. After listening to this podcast you will have the momentum to get from Monday morning to Sunday afternoon with incrementally more and more momentum! Sit down, relax, and listen to some powerful tips to get yourself motivated, organized, and prepare yourself to offset the challenges that come your way daily. MotoE Membership Area – CLICK HERE MotoE Winter MX Performance Camps – CLICK HERE Coach Robb’s New Snack Book Amazon Print and Kindle - CLICK HERE Coach Robb Store - CLICK HERE Coach Robb’s Smoothie Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Healthy Meals Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com Yours in sport & health, -Coach Robb, Coaches & Staff
Coach Robb shares the WHY behind his Australian Moto E MX & Offroad teams for 2021, & also what he looks for in a prospective rider. See acast.com/privacy for privacy and opt-out information.
Answering questions that come directly from the listeners it what makes Coach Robb’s job so rewarding! Whether the questions come directly to Coach Robb’s office or through his partnership with the boys over at DMXS Radio! During Coach Robb Podcast #48, Coach Robb answers a handful of questions providing insight into each subject at the 10,000-foot view and then gradually drilling down into each subject so that you have clarity associated with both the “how” and “why”. Make some eggs and avocados (as a tribute to David) or grab a cold beer (depending on when you are listening), sit down and enjoy an hour of introspective into these various subjects. Listener questions include: Can you address diabetes and training/racing? How do I know if my 13-year-old son is doing too much in the gym to prepare for football? I have arthritis in both my knees. What can I do to get my stiff joints moving in the morning? Is 100% fruit juice actually healthy? I like my weekends off from training. Is it better to have two days off during the week or can you accomplish the same with just two in a row? How do I set up a cycling program when starting from scratch? MotoE Membership Area – CLICK HERE MotoE Winter MX Performance Camps – CLICK HERE Coach Robb’s New Snack Book Amazon Print and Kindle - CLICK HERE Coach Robb Store - CLICK HERE Coach Robb’s Smoothie Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Healthy Meals Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
This podcast is an extra special episode of Cooksey and The Coach, Robb joined Cooksey in his Las Vegas studio. Robb and Cooksey live on opposite sides of the country, so having them in a studio is rare, but it made an entertaining show. They talked about Eli Tomac and if he should have let his teammate Adam Cianciarulo win the second moto at Lakewood. They touched on Garrett Marchbanks's new team, and Cooksey was less than pleased with Garrett's agent. They discussed the past weekend at Western Raceway, where Coach Robb held a performance camp and used Cooksey and Johnny Hopper as riding coaches. As always, thanks to the show sponsors!EBC BrakesD'Cor VisualsTwo Four SpeedMotoXAddicts.comComplete Racing SolutionsWestern Raceway
This week Coach Robb is jet setting across the country, so they recorded the podcast at midnight while Robb was at the airport. Before everyone loses their minds over the episode title, be sure and listen, as we break down why I think he is returning and spoiler alert, Dungey isn't broke. Robb told us how to train your inner breathing muscles, seriously! Robb has an endless amount of ways to improve human performance. EBC Brakes D'Cor VisualsTwo Four Speed MotoXAddicts
If you have followed Coach Robb for any period of time, you know that he is a big advocate of the heart rate monitor as a resource for identifying signs of excessive stress before an athlete feels run down (i.e. suppressed appetite, decreased athletic performance, poor sleep, injured, etc.) During this podcast, Coach Robb walks through three areas within the Garmin Dashboard designed to help you evaluate your sleep, exercise activities, and your body’s overall stress levels. These three areas are the foundation for dropping body fat, improving strength & endurance, and keeping you in that sweet spot of incremental improvement. By using the heart rate monitor and the heart rate evaluation tools, you will ensure that your body is not in a mode of over or under training which results in injury, sickness or burnout (mentally and/or physically). After this podcast, you will have an understanding of: Sleep: how to determine the quality sleep; the number of sleep cycles you are completing, circadian rhythms and understanding your deep sleep to awake ratios Exercise: how to determine your refueling and hydration needs; understanding your sweat rate; how to avoid calorie gaps that negatively affect the results of each workout Stress: how to evaluate your current level of cumulative stress (personally, professionally, financially and athletically); evaluating the balance of duration, intensity and frequency for optimum performance If you have any questions that you would like Coach Robb and his team to break down on future podcasts, don’t hesitate to send an email toContact@CoachRobb.com . MotoE Membership Area – CLICK HERE MotoE Winter MX Performance Camps – CLICK HERE Coach Robb’s New Snack Book Amazon Print and Kindle - CLICK HERE Coach Robb Store - CLICK HERE Coach Robb’s Smoothie Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Healthy Meals Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
This episode we take a deep dive into nutrition, PRE-DURING-POST for a 3 hr XC Offroad race. If you have any questions please DM me on Instagram @offroadperformancecoach See acast.com/privacy for privacy and opt-out information.
We discussed the upcoming round of AMA Motocross at Spring Creek and Geico Honda losing their title sponsor, Geico is gone for 21'. As always Coach Robb and Cooksey break it down and share their authentic opinions. Big thanks to EBC Brakes, D'Cor Visuals, TwoFourSpeed.com and MotoXAddicts.com
Following the controversial interview of Aldon Baker, Coach Robb breaks down the conversation. Cooksey knows a little, but Robb knows a lot and he gives us the science that supports or destroy's both Cooksey and Aldons arguments. If you want the science behind the conversation between Cooksey and Aldon, this podcast is for you.
We sit down for a quick chat with Coach Robb, on nutrition & where supplements play a role. See acast.com/privacy for privacy and opt-out information.
Are you feeling as if your motivation has faded away as you deal with things such as COVID, canceled races, and/or the culmination of your key race of the year? During Podcast #46 Coach Robb dives deep into 10 reasons why the dark cloud is upon us and how it quietly, but aggressively works its way into our mental head space. Topics addressed include: What is the #1 reason why motivation wanes? Does the brain work better with or without structure? Does exercise, training and racing add a dynamic that we thrive on as humans? What is our biggest fear as humans when we are met with uncertainty? How do high levels of stress and anxiety result in injuries and sickness? Why helicopter parents are ruining the confidence and capabilities of young athletes. Why the lack of coach accountability is the burden of parents, educational institutions and performance programs. After listening to this podcast, you will have a different perspective on why this happens how to re-spark your motivation to exercise, train and race (even if it is against yourself)! Sit down, kick your feet up and enjoy the next hour of conversation… If you have any questions that you would like Coach Robb and his team to break down on future podcasts, don’t hesitate to send an email toContact@CoachRobb.com . MotoE Membership Area – CLICK HERE MotoE Winter MX Performance Camps – CLICK HERE Coach Robb’s New Snack Book Amazon Print and Kindle - CLICK HERE Coach Robb Store - CLICK HERE Coach Robb’s Smoothie Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Healthy Meals Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com Yours in sport & health, -Coach Robb, Coaches & Staff
#105 - Wil Hahn, Adam Cianciarulo, Stilez Robertson, Ryder Difrancesco, Coach Robb
This week is crucial to Coach Robb, he has quite a few athletes competing at the Ranch this week. We broke down everything from parents' behavior to a past champion who returned after child pornography offenses.
Like anything in life, the more you do something, the more questions and new challenges you run into. Improving your health, wellness, and performance capabilities are not any different! During Coach Robb Podcast #45, producer David Izer and Coach Robb walk through 10 questions that cover a broad spectrum of listener’s frustrations. Why is my urine bright yellow in the morning? I am beyond fatigued every day, what do I do to turn these symptoms around? Why does my knee hurt when I run and how do I get rid of the pain? Why does yoga hurt so much early in the morning? Why doesn’t dry heat work and you only recommend moist heat? Why do I struggle with dehydration and run out of energy even though I am becoming leaner? Why am I waking up early due to the time change and what can I do to offset? I purchased a Theragun but find myself more tender than before I start using – what am I doing wrong? Can you shed light on the need/use of a chiropractor and, is a massage a luxury or a necessity? What do you mean about the path of least resistance? If you have any questions that you would like Coach Robb and his team to break down on future podcasts, don’t hesitate to send an email toContact@CoachRobb.com . Coach Robb’s New Snack Book Amazon Print and Kindle - CLICK HERE Coach Robb Store - CLICK HERE Coach Robb’s Smoothie Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Healthy Meals Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
We sit down today with Coach Robb again to clear up our listeners questions on HR zones for our training intensity when off the bike. See acast.com/privacy for privacy and opt-out information.
As a female looking to improve her health and athletic performance, there is nothing more frustrating than the abundance of information that contradicts itself constantly: fat is good – fat is bad; protein is good – protein is bad; lift heavy weights – don’t lift heavy weights; cardio is good – cardio is bad; stretch – don’t stretch, etc. There is no doubt that the female anatomy and hormones are different than the male counterpart, but how, and in what ways? During this podcast, Coach Robb answers specific questions that were sent in from Snow Bike Girls’ founder Jackie Riess and the Snow Bike Girls community. Although these questions are directed towards riding and racing motorcycles and snowbikes, the information is relevant to females of all sports. Select questions include: How does strength differ between women and men and what does a female need to do to offset the differences? How do I build muscle without looking masculine? How do I address the frustrations of mistakes and failures? Is nutrition different for women? How do I address nutrition on race day when I get nervous and get sick to my stomach? How do I handle being told that as a woman I will never be an athlete? Is muscle configuration different between men and women? How do I approach the challenges of pushing/pulling heavy loads verses speed and agility in my training? Coach Robb’s New Snack Book Amazon Print and Kindle - CLICK HERE Coach Robb Store - CLICK HERE Coach Robb’s Smoothie Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Healthy Meals Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
We check in with Coach Robb, to get some tips on hw to improve motivation & alter training intensity during Covid - 19 as well as answer some listeners questions on HR zone Base training, varied intensity for Moto in training, & how to manage training for short 15 min MX athletes, plus plenty more gold along the way! See acast.com/privacy for privacy and opt-out information.
Coach Robb Podcast Listener Case Studies!! Here at the Coach Robb Podcast, we are always looking for ways to provide our listeners with information that resonates and specifically addresses their frustrations, needs, wants and desires, and provide specific steps to correct and/or eliminate them. Going forward, as a new feature (or format), we take a deep dive into specific case studies of our listeners once a quarter. Here is how it will work. Step One: Send an email to Contact@CoachRobb.com outlining your current situation. It can be a frustration that you are dealing with, a situation that you have conflicting opinions about, or anything that is keeping you from reaching your fullest health, wellness and/or performance. Coach Robb will choose four case studies per quarter from the entries he receives and complete a FREE one hour phone consultation with the individual(s). In this call he will get the background information necessary to build a strategy to turn around, correct, or eliminate the hurdles or road blocks and get you moving towards your desired outcome. There will be a 30-minute bi-weekly conference call with Coach Robb to discuss your progress and next step suggestions. At the end of the month, we will complete a beginning – ending evaluation and determine a long term strategy for success. In this podcast, we are going to evaluate four case studies, one from each of our business segments, and tell the story of how we were able to address both the mental and physical challenges and frustrations of each to put them on a path to success. General Fitness/Weight Loss: Gender: Male - PhilAge: 32 Frustrations: Can’t fall asleep & stay asleep for more than an hour at a time without taking sleeping pills Anxiety – anxiety pills (morning and evening) Can’t drop weight – low calorie and high intensity training 3x a week Progress Report: Off the sleeping pills Off the anxiety pills Dropped 17 pounds and 21 inches (head to toe) Speed & Agility: Soccer Specific Gender: Male - Kenny Age: 15 Competitive Level: High School – Travel Team Frustrations: Lack of explosive speed Lack of endurance after 20 minutes of intensive play Side stiches and calf cramping Progress Report: Improved speed (50 yard sprints) Improved endurance No more cramps and/or stiches Motorsports: Off Road-GNCC Gender: Male - Paul Age: 22 Race Class: Weekend Warrior – wants to step into racing competitively Frustrations: Doesn’t have the energy to ride past 30-40 minutes without getting tired (sits down) Has limited range of motion in his lower back associated with fused disks Has bone on bone which restricts his physical activity to cross train Progress Report: Has completed two 3 hours sessions with consistent lap times Improved biomechanics on the bike – maintain proper attack position longer Reduced wrecks – reduced down time Endurance: Ultra Runner Gender: Matt – Male Age: 39 Frustrations: Chronic injuries: knees, lower back and arches of feet Fueling training efforts over 2 hours Pace falls off after 90 minute mark by more than a minute per mile Progress Report: No injuries at all – improved biomechanics Have a definitive nutritional and hydration strategy for all race distances Consistent pacing for all distances If you like this format, be sure to send us YOUR situations, frustrations, and hurdles that are keeping you from reaching your highest level of health, wellness and performance! Send them to Jennifer Watkins at Contact@CoachRobb.com. Listener Questions Listeners around the world wanted to know more about heart rate lag; ITB and Sciatic sources and solutions; training with a sweatshirt – yes or no; calorie burn rate while flying; the reason behind Coca Cola during racing – pros and cons. What’s New at Coach Robb.com? MotoE Performance Camps Stateside camps in Minnesota at BCMX Adventure Park, Colorado Springs at the Hopper Compound (private facility), Oklahoma at the Jandebeur’s MotorSports Park and tentatively Tennessee and New York Back to Australia: Mackay (Jades Oaks-Yamaha elite team), Gold Coast (triathlon and running), Darwin (triathlon, running, moto, off road), Melbourne (BMX – Moto – Triathlon), Sydney (triathlon and moto) May thru September and straight to 70.3 at Lake Placid with some clients and hard training for Micaela and I. ** Visit CompleteRacingSolutions.com – Programs – MotoE MX Performance Camps ** MotoE (CompleteRacingSolutins.com) Membership Area – Coming April 15th Bi-Monthly Live Calls with Coach Robb Full Time Rider (seat time 3+ times a week) Weekend Rider (weekend seat time) Fitness Only (no riding at all) On and Off the Motorcycle Training Programs to Improve Speed and Endurance Nutrition and Hydration Protocols and Suggestions Strength and Flexibility for optimum range of motion and bike specific range of motion Soft Tissue Maintenance & Injury Management Mental Development Resources Nutritionally Green Supplements now Nutritional Frontier Highest quality – value per serving (of usable ingredients) – no fillers – nothing artificial 3rd party tested – USADA/WADA approved – 100% guarantee Better product selection Continued quick order turnaround – delivery Shipped in Nutritional Frontiers label – same product inside Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
We catch up with Coach Robb as he visits Australia for a Moto E performance camp with Empire Kawasaki team.We discuss managing a performance training program and the role that stress plays in contributing to how much training load we can handle.If you have any questions for future episodes, please shoot them through. See acast.com/privacy for privacy and opt-out information.
Was Psychologist Abraham Maslow wrong when he created his Hierarchy of Needs? When you look at the human race and our desire to reach our fullest potential (financially, professionally, personally and athletically) we have the flow pattern completely upside down – Maslow was correct! When working with individuals around the world, there is one constant word that comes up when desirable goals don’t become a reality – weak. Comments like I wasn’t “tough” enough and I “quit” – most interpret this as being “weak”. It is actually quite the contrary. It’s not you that is “weak”. YOU had the mental toughness to make a commitment to improvement, and ultimately excellence. Most likely, the weakness is in the infrastructure that kept you from staying on track. Grab a piece of paper – jot down these 20 steps to eliminate weaknesses and then go back and prioritize according to where you can get the most out of your efforts. Listener questions included: “How do I create balanced meals?”, “Can athletes perform better on a plant based diet?”; “Can you provide suggestions on how to set up a week of strength training without becoming burnt out and/or injured?”; “Should I train outdoors when the air quality is poor?”; and, “How can I improve nutritional absorption while under stressful situations?”. NEW - Coach Robb’s New Snack Book Amazon Print and Kindle - https://www.amazon.com/dp/1704064341/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d Coach Robb Store - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ Coach Robb’s Smoothie Recipe Book Amazon Print and Kindle – https://www.amazon.com/dp/1095581686/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d Coach Robb Store - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ Coach Robb’s Healthy Meals Recipe Book Amazon Print and Kindle – https://www.amazon.com/dp/1095573381/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d Coach Robb Store - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
As 2019 comes to a close, stop and ask yourself “What has been my biggest frustration(s) of 2019?” Are they the same ones that you had in 2018 or even 2017? During podcast #41, Coach Robb shares his four-step process to identify, isolate, address, and eliminate the specific frustrations you experienced in 2019. This unique four-step process will provide you a road map to immediate progress and move you closer to achieving your fullest potential as an individual and/or athlete. Grab a piece of paper, listen to this show, and get clarity about how to maximize the four components of your life: Personal, Professional, Financial and Athletic! Listener questions include: “What should I look for in a licensed massage therapist?”; “Will it make me fat if I eat after 5 pm?”; “Why do I crave sugar after a Hare Scramble?”; and, “Why am I so tired, sore, and don’t feel rested after a night of sleeping?” Get your copies of Coach Robb’s snack, smoothie, and meal cookbooks in print and digital formats on Amazon and the Coach Robb Store! Coach Robb’s Snack Book Amazon Print and Kindle - https://www.amazon.com/dp/1704064341/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d Coach Robb Store - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ Coach Robb’s Smoothie Recipe Book Amazon Print and Kindle – https://www.amazon.com/dp/1095581686/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d Coach Robb Store - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ Coach Robb’s Healthy Meals Recipe Book Amazon Print and Kindle – https://www.amazon.com/dp/1095573381/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d Coach Robb Store - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com Yours in sport & health, -Coach Robb, Coaches & Staff
Coach Robb Podcast Listener Case Studies!! Here at the Coach Robb Podcast, we are always looking for ways to provide our listeners with information that resonates and specifically addresses their frustrations, needs, wants and desires, and provide specific steps to correct and/or eliminate them. Going forward, as a new feature (or format), we take a deep dive into specific case studies of our listeners once a quarter. Here is how it will work. Step One: Send an email to Contact@CoachRobb.com outlining your current situation. It can be a frustration that you are dealing with, a situation that you have conflicting opinions about, or anything that is keeping you from reaching your fullest health, wellness and/or performance. Coach Robb will choose four case studies per quarter from the entries he receives and complete a FREE one hour phone consultation with the individual(s). In this call he will get the background information necessary to build a strategy to turn around, correct, or eliminate the hurdles or road blocks and get you moving towards your desired outcome. There will be a 30-minute bi-weekly conference call with Coach Robb to discuss your progress and next step suggestions. At the end of the month, we will complete a beginning – ending evaluation and determine a long term strategy for success. In this podcast, we are going to evaluate four case studies, one from each of our business segments, and tell the story of how we were able to address both the mental and physical challenges and frustrations of each to put them on a path to success. General Fitness/Weight Loss: Gender: Female (Sara) Age: 34 years old – Mother of 3 Frustration: High school weight was 155 – “stuck” at 190 since having children Current Mindset: “the trainer must know what they are doing – that is why I am paying them but it doesn’t work for me Motorsports: Motorcycle specific Gender: Male (Tim) Age: 48 Race Class: Vet Off Road Frustration: Cramping and overheating the last hour of a three hour race Current Mindset: “I try to push through the heat, cramping and fatigue but I always end up getting passed by nearly everyone late in the race” Endurance: Running Specific Gender: Female (Micaela) Age: 50 Race Distance: Half and Full Marathons Frustration: Train and race well in the cold, but struggle in the heat/humidity of Florida Current Mindset: “Never struggled before. Never worried about fluids, pacing, etc. and I used to win my age group. I want that back” Speed & Agility (ball and stick sports): Basketball Specific Gender: Male (Conner) Age: 14 Competitive Level: High School | Elite Level Travel Ball Frustration: I am exhausted, sick and hurt all the time Current Mindset: I can’t seem to get healthy because we play nearly year round. If you like this format, be sure to send us YOUR situations, frustrations, and hurdles that are keeping you from reaching your highest level of health, wellness and performance! NEW - Christmas is around the corner and our new Coach Robb’s 52 Weeks of Health Snacks Recipe Book is now available thanks to the work of Treehouse Creative Designs. Coach Robb Store: $20 for print and $15 for digital download in a PDF file Amazon: $20 for print and $10 for Kindle NEW - Coach Robb’s New Snack Book Amazon Print and Kindle - https://www.amazon.com/dp/1704064341/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d Coach Robb Store - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ Coach Robb’s Smoothie Recipe Book Amazon Print and Kindle – https://www.amazon.com/dp/1095581686/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d Coach Robb Store - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ Coach Robb’s Healthy Meals Recipe Book Amazon Print and Kindle – https://www.amazon.com/dp/1095573381/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d Coach Robb Store - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
As you go through each day, your mental decisions and actions fall into a mixture of four quadrants: Personal, Professional-Educational, Financial and Heath/Wellness/Performance. During this podcast, Coach Robb discusses the difference between simply surviving from day-to-day and thriving on a daily basis for maximum productivity and happiness. If you were to wake up tomorrow independently wealthy, answer these three questions: What would you eat all day long? What would you do with your time until you went back to bed? Who would you spend your time with all day and night? Like all Coach Robb podcasts, the catalyst behind this subject is the number of emails and phone calls that Coach Robb and his staff receive regarding the struggles of “just getting through a day”. The end results are individuals that are tired, frustrated and not achieving their full potential, often making it harder and harder to get out of bed each day motivated. Whether you are young and uneducated about the specifics of these four quadrants of life, someone in a mid-life situation that is feeling the by-product of poor choices, or in your golden years trying to fix mid-life mistakes, this podcast will help you align your situation with your desired outcome - living life as if you were independently wealthy. Coach Robb walks you through his 7 Habits Necessary to Thrive NOT Survive and discusses how aligning your perspective and actions will put you on the path to a simple, sustainable path to thriving! Listener’s questions include: Why is diaphragmic breathing so relaxing?. Why doesn’t Coach Robb recommend eating the first hour of exercise?; Why are canned black beans included in Coach Robb’s cookbook and snack books?; What should a young student study to do what Coach Robb does?; and, Why os Coach Robb so adamant about training and racing with a heart rate monitor? NEW - Coach Robb’s New Snack Book Amazon Print and Kindle - https://www.amazon.com/dp/1704064341/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d Coach Robb Store - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ Coach Robb’s Smoothie Recipe Book Amazon Print and Kindle – https://www.amazon.com/dp/1095581686/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d Coach Robb Store - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ Coach Robb’s Healthy Meals Recipe Book Amazon Print and Kindle – https://www.amazon.com/dp/1095573381/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d Coach Robb Store - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
There is literally an epidemic of burnout, injury and illness regarding the health of individuals and athletes of all ages, mainly due to the lack of knowledge amongst parents and coaches alike. Parents and athletes put their trust into individuals (aka “Coaches”) that claim they know what is right for the athlete (regardless of sport or age) only to find that their athlete is being over trained and threatened if they ask WHY they are training the way they are. During this podcast, Coach Robb addresses a listener’s email regarding an elite tennis coach who actually advocates fast food for his athletes and provides insight into why the statement is not only absurd, but is both unhealthy and dangerous for athletes and non-athletes alike. Coach Robb also discusses the importance of understanding the WHY behind performance frustrations - whether a triathlete, baseball player, runner, motocross racer, or someone wanting to drop body fat once and for all. By drilling down on the source of the frustration and addressing the WHY (instead of simply following a generic training plan), athletes can learn to train with specificity, make performance gains, and avoid injury and/or exhaustion. Note: Per the requests of listeners, Coach Robb will be doing podcasts specific to sports in future shows. If you have a question or frustration specific to your favorite sport/discipline, please email them to Christy at Contact@CoachRobb.com to ensure that he addresses them. Listener questions include: “How do I stop the craving of simple sugar?”; “How do I improve strength to weight ratios specific to Ironman triathlon training?”; “Which is more efficient – standing or sitting while climbing on the bike?”; “What should I do to improve baseball specific speed?”; “Why did I run out of energy while doing the 2-Week Food Challenge and the 3-2-1 Walk Challenge?” Here are the Amazon links to Coach Robb’s books on Kindle and Paperback: Coach Robb’s Smoothie Recipe Book – on Kindle and in Paperback https://www.amazon.com/Coach-Robbs-Smoothie-Recipe-Book-ebook/dp/B07R26DMCZ/ref=sr_1_fkmrnull_2?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491306&s=gateway&sr=8-2-fkmrnull Coach Robb’s Healthy Meals Recipe Book – on Kindle and in Paperback https://www.amazon.com/Coach-Robbs-Healthy-Meals-Recipe/dp/1095573381/ref=sr_1_fkmr0_1?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491397&s=gateway&sr=8-1-fkmr0 Coach Robb’s Additional Websites & Resources: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
Behind every achievement in life, there has to be a commitment to the work and sweat equity necessary to complete each milestone associated with accomplishment. However, knowing when to rest, when to push moderately and when to give 100% is the million dollar question that has to be asked and answered on a daily basis to avoid crossing over that fine line into mental and physical fatigue and ultimately tapping out of the journey to reaching your fullest potential. During this podcast, Coach Robb outlines how the body and the brain go round after round fighting to achieve the delicate balance of health and performance. We know that performance milestones are necessary to achieve anything great, but when is too much? And when do we have to be responsible enough to say this is adversely affecting my health? On the flip side, how do we know when it is time to really push the tissue? Grab a couple pieces of paper and jot down some notes as Coach Robb walks you through the three stages of physical adaptation, three stages of mental achievement, and how to evaluate the fine line between achievement and self sacrifice. Coach Robb wraps up the podcast by illustrating to you the long term benefits and/or costs associated with what you are doing TODAY! Listen, take some notes and start turning your daily efforts into long term success in a manner that is both healthy and sustainable. Listener’s questions include: What can be done to improve deep sleep duration for optimized recovery? How do you keep yourself from getting sick? Why does a smoothie work better on my stomach than solid food? Why are running time trials slower in a humid environment? and why is there conflicting information about ice and/or heat, along with anti-inflammatories? Here are the Amazon links to Coach Robb’s books on Kindle and Paperback: Coach Robb’s Smoothie Recipe Book – on Kindle and in Paperback https://www.amazon.com/Coach-Robbs-Smoothie-Recipe-Book-ebook/dp/B07R26DMCZ/ref=sr_1_fkmrnull_2?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491306&s=gateway&sr=8-2-fkmrnull Coach Robb’s Healthy Meals Recipe Book – on Kindle and in Paperback https://www.amazon.com/Coach-Robbs-Healthy-Meals-Recipe/dp/1095573381/ref=sr_1_fkmr0_1?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491397&s=gateway&sr=8-1-fkmr0 Coach Robb’s Additional Websites: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com Yours in sport & health, -Coach Robb, Coaches & Staff
Download Episode! Have you ever wondered if you are doing the right things when it comes to your health, wellness and performance? Everyone seems to have an opinion these days on how to eat, train, lose weight or just maintain a healthy lifestyle. In podcast #35, Coach Robb takes a play from Letterman counting down the top 10 mistakes he has seen during his 35 years as a human performance coach. Download and listen today to see if what you are doing is moving you forward in the health and wellness realm, or if you need to make some changes because your strategies made Coach Robb’s “mistake” list! In the second half of the podcast, Coach Robb answers listener questions including Is it okay to fill my hydro pack with mixed energy fuel for my cross country motos, or will it make me nauseous? What are your thoughts regarding intermittent fasting? How do I relax and get back to sleep when I have to get up two to three times a night to empty my bladder? and, Could my breathing issue during racing be caused by tight muscles in my back, and if so, should I increase my massage therapy to remedy it? Here are the Amazon links to Coach Robb’s books on Kindle and Paperback: Coach Robb’s Smoothie Recipe Book – on Kindle and in Paperback https://www.amazon.com/Coach-Robbs-Smoothie-Recipe-Book-ebook/dp/B07R26DMCZ/ref=sr_1_fkmrnull_2?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491306&s=gateway&sr=8-2-fkmrnull Coach Robb’s Healthy Meals Recipe Book – on Kindle and in Paperback https://www.amazon.com/Coach-Robbs-Healthy-Meals-Recipe/dp/1095573381/ref=sr_1_fkmr0_1?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491397&s=gateway&sr=8-1-fkmr0 Coach Robb’s Additional Websites: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
We sit down in the flesh with Coach Robb Beams as he visits Australia for the Moto E Performance Camps. We discuss his philosophy on riding technique, what you can expect to learn at a Moto E camp and what sets it apart from your average MX Camp. We also discuss Robb's plans for future Moto E Training Facility's in Australia! I can vouch, that the Moto E Performance Camps are the Gold Standard, if reaching your true potential on and off a dirt bike is your goal, in terms of getting a holistic package to prepare yourself for race day. See acast.com/privacy for privacy and opt-out information.
When it comes to getting through a week, nothing is more exhausting than being mentally spent. There are numerous articles and videos out there addressing how to offset muscular fatigue, but during podcast #35, Coach Robb takes a look at the big 10-pound muscle on top of your shoulders – your brain – and helps you get a clear understanding why mental fatigue sneaks up on you when you least expect it! During the first half of the podcast, Coach Robb drills down on the question “What is the last thing you wrote down and created a strategy to achieve in the last thirty days?”. After answering this question, he challenges listeners to identify what rewards were attached to the achievement. Over the last 35 years of working with individuals and athletes, Coach Robb has never had an individual answer this question with a definitive answer. When it comes to the physical signs of fatigue such as tired muscles, cramping, slower speeds, less strength, etc. we know what to do – eat and sleep to recover. But, when it comes to mental fatigue, many of us are stumped. The symptoms are obvious – feelings of being lazy, frustrated, aggravated or even depressed, but the steps to turning around the symptoms are not quite so easy. Coach Robb looks at three critical components of mental frustration: not having a quantified and/or detailed achievement; never feeling like your results are “good enough”; and, constantly feeling dissatisfied (i.e. thinking it’s cool to be pissed all the time – “that sucked”) because you keep moving the target identified as “good enough”. During the second half of the podcast, Coach Robb does a deep dive into the four quadrants of life that we all balance on a daily basis (sometimes not even realizing it) – Personal (food, sleep, sexual intimacy), Professional/School, Financial, and Health, Wellness & Performance. Though we get on the daily hamster wheel, we rarely stop to answer questions like What does my perfect day look like? What is my definition of perfect result? and, What is my reward for accomplishing my desired result? The result is the vicious cycle of never being satisfied (or achieving a quantified achievement) which begins to wear the brain out – literally. By the end of the podcast you will understand the difference between physical and mental rejuvenation and what you can do to offset the negative effects of mental exhaustion. You will also be equipped to take an intangible feeling or emotion and create a tangible achievement. This is something your brain can resonate with and feels rewarded when implemented correctly. Listener questions include: What should I eat during my races to avoid getting physically sick?; What do I do about a know in my rib cage that keeps me from breathing deeply?; What do I do to avoid getting up 2-3 times a night to urinate along with struggling to fall back asleep when I am finished?; What is the ideal sleep cycle? and, What do I do when my schedule keeps me from completing today’s workout – discard or move to tomorrow? Here are the Amazon links to Coach Robb’s books on Kindle and Paperback: Coach Robb’s Smoothie Recipe Book – on Kindle and in Paperback https://www.amazon.com/Coach-Robbs-Smoothie-Recipe-Book-ebook/dp/B07R26DMCZ/ref=sr_1_fkmrnull_2?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491306&s=gateway&sr=8-2-fkmrnull Coach Robb’s Healthy Meals Recipe Book – on Kindle and in Paperback https://www.amazon.com/Coach-Robbs-Healthy-Meals-Recipe/dp/1095573381/ref=sr_1_fkmr0_1?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491397&s=gateway&sr=8-1-fkmr0 Coach Robb’s Additional Websites: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
Nick Wey, Jeremy Martin, Coach Robb, Pat Lopez from OGIO
Coach Robb Q & A Podcast Ep where we get into some questions around training on and off the bike.Topics we cover are fasted cardio, stretching and warm ups before riding, Heart rate zones and intensity for building aerobic base, should kids train in the gym, and we also talk about Ken Roczens return to form, why F45 is not be the best option for most people longterm, especially when consuming a calorie restricted diet, then we get to know Coach Robb a little better with a few rapid fire questions at the end.If you would like a question answered on a future episode, DM me on Instagram or email via website and we will make sure it gets answered in an upcoming podcast. See acast.com/privacy for privacy and opt-out information.
If you are taking over the counter medications or have been prescribed pharmaceuticals, you may be experiencing symptoms such as depression, fatigue, hair loss, irritability, anemia, loss of smell/taste, wounds that won’t heal and even sexual dysfunction… to name a few. During the first half of the podcast, Coach Robb discusses how antacids, antibiotics, cholesterol medication, hormones, anti-inflammatories and diuretics could be leading to micro nutrient deficiencies resulting in unwanted symptoms. Grab a piece of paper and get ready to jot down the micro nutrients that are adversely effected when you take certain types of medications. Once you understand the nutrients, you can address the symptoms by eating real food and, if necessary, supplementation. During the second half of the podcast, Coach Robb outlines how to address an illness or injury without losing fitness or your mind! Coach Robb explains what you can do to kill the virus quickly, know when it is good to resume training, and how to ensure that you don’t lose any fitness during your “down time”. He also discusses the four necessary steps to handling an acute injury. Listener questions include: Why am I not losing weight when I am training so hard?; What heart rate monitor is Coach Robb using and why?; Are any new flavors coming out for Energy Fuel?; How do I know if I am eating too much or too little while training and racing?; What is this three-dimensional plane Coach Robb refers to when discussing improved cornering on the bike? As mentioned in the podcast, here are the Amazon links to Coach Robb’s books on Kindle and Paperback: Coach Robb’s Smoothie Recipe Book – on Kindle and in Paperback https://www.amazon.com/Coach-Robbs-Smoothie-Recipe-Book-ebook/dp/B07R26DMCZ/ref=sr_1_fkmrnull_2?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491306&s=gateway&sr=8-2-fkmrnull Coach Robb’s Healthy Meals Recipe Book – on Kindle and in Paperback https://www.amazon.com/Coach-Robbs-Healthy-Meals-Recipe/dp/1095573381/ref=sr_1_fkmr0_1?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491397&s=gateway&sr=8-1-fkmr0 Coach Robb’s Additional Websites: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
Nothing drives the volume of emails to Coach Robb’s offices like the subject (and frustrations) associated with food. As the peoples podcast, Coach Robb has consolidated emails from listeners who have asked for help in addressing specific health issues with food. If you have followed our podcasts or Coach Robb’s online contributions, you know that he doesn’t like the fact that most people feel like a mushroom when it comes to health, wellness and performance: they are kept in the dark and covered in bullshit! In today’s podcast, Coach Robb will take the Top 10 Diagnosis and discuss ways to offset their associated symptoms naturally! He also discusses the significance of how burning more calories than you consume (aka the burn rate) can lead to a deficit in essential micro and macro nutrients which can often times escalate into a chronic problem unless identified and addressed. Grab a piece of paper and get ready to take some notes. For each of the below, he outlines the mico and macro nutrients that are necessary to address the SPECIFIC struggles associated with each diagnosis. He then provides you a quick overview of where you can source the necessary elements to begin offsetting your symptoms immediately. The great news is that you can source these products at your local grocery store and/or farmer’s market! Fighting Disease & Common Symptoms with Food – Offsetting Associated Symptoms of the Top 10 (in alphabetical order) Attention Deficient & Hyperactivity Disorder Anemia Anxiety Adrenal Fatigue Depression Hypertension Immune Deficiency Insomnia Migraine Headaches Muscle Cramping In addition to breaking down each disease/symptoms, Coach Robb provides you guidelines of what food categories need be completely eliminated, which categories you can consume occasionally, and what categories need to be your staples for offsetting your symptoms and optimizing your health, wellness and performance! Listener questions include: Is exercising the day before a big race is better than resting? As a runner, how do I improve my energy to complete speed and hill workouts? Can free spinning rollers improve a cyclists balance? What is the best way to maintain proper hydration levels when working manual labor outside? Why did I lose my appetite after moving to a hotter environment? As mentioned in the podcast, here are the Amazon links to Coach Robb’s books on Kindle and Paperback: Coach Robb’s Smoothie Recipe Book – on Kindle and in Paperback https://www.amazon.com/Coach-Robbs-Smoothie-Recipe-Book-ebook/dp/B07R26DMCZ/ref=sr_1_fkmrnull_2?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491306&s=gateway&sr=8-2-fkmrnull Coach Robb’s Healthy Meals Recipe Book – on Kindle and in Paperback https://www.amazon.com/Coach-Robbs-Healthy-Meals-Recipe/dp/1095573381/ref=sr_1_fkmr0_1?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491397&s=gateway&sr=8-1-fkmr0
Q and A time with Coach Robb. On this one we cover some nutrition questions, around Fat adaption, Why Carbs are important for high intensity training (eg Motos), Why breakfast is so important on Race Day, and what to eat on race day in between motos. There is also some great tips amongst all this on how to simplify Nutrition and ensure you are eating a balance of Carb/Protein/Fats and also how to assess whether what you are eating is fueling you adequately.For more info on the Moto E Performance Camp we will be running in Albury on the 18th & 19th of July, follow this link;https://www.completeracingsolutions.com/motoe-australian-performance-camp/To ask a question, please DM me on Insta, or e mail me hereonehundredpercentstrength@outlook.com.au See acast.com/privacy for privacy and opt-out information.
Sex and Sleep Changes Everything!This podcast episode is a result of numerous emails that have come in since the beginning of the year from excited (no pun intended) new clients who have enjoyed deeper levels of sleep and associated benefits (less anxiety, lower body fat, improved athletic performance, more energy, etc.) after Coach Robb recommended that they get sex back into their normal routine (the more frequent the better)! Show DisclosureIf you have young ears that can hear this podcast, please be aware that we are going to be talking about sex in numerous ways and we don’t want to offend anyone. We are asking that you listen to this podcast with a mature mindset and recognize that our conversation about sexual behavior and how it translates into better health, wellness and performance (both in and out of the bedroom) will be uncensored. Initially, Coach Robb gives a physiological explanation of the sex drive and how it isn’t something that you can turn on and off but rather is a by product of your brain and hormonal system communicating with each other (when healthy) to create a consistent sex drive. Though the act of sexual relations (specifically orgasms) can be enjoyable, Coach Robb explains the health benefits associated with having orgasms and why having them two times a week can actually improve your immune system. If you have been dealing with reduced sex drive, fatigue, moodiness, low strength and endurance levels, night sweats, insomnia, etc. for a long period of time, you may now be in a mode of exhaustion where your coping system in your body relevant to stress - the adrenals, are being either over worked or under fueled. The chronic overload and/or under fueling of the adrenals results in an adrenal system that is burnt out and not able to execute its job of excreting the hormones necessary for dealing with stress, improving energy and decreasing unwanted body fat. Coach Robb provides five key actions that you can implement immediately to turn adrenal fatigue disorders and symptoms around naturally and without purchasing anything. These five actions will help establish a foundation that Coach Robb refers to as the square of life: personal, professional, financial and athletic. Whether you are looking to improve your overall health or wanting to improve your athletic performance, when you successfully incorporate all five actions in a consistent manner your body will begin to sleep better, recover stronger, have more energy and less incidents of illness and injuries while building lean muscle mass and dropping unwanted body fat in a consistent, sustainable manner without any regressions or setbacks. Listener’s questions included: Why are heart rate numbers so much different between training and racing; should a young soccer player use performance enhancing drugs; how do acceleration intervals help improve my sprint speed; how to incorporate moto specific protocols to open practice; why my knees hurt in racing but not in training (running specific); how to improve sleep quality and ease of falling asleep at the end of a long day. As mentioned in the podcast, Click Here for the various resources available for FREE from Coach Robb. Resources include Sweat Rate Calculator, Body Measurements, 2 Week Food Challenge, Body Analysis, Mental Blueprint of Success and more. Coach Robb Youtube Channel – CLICK HERE Coach Robb’s Additional Websites: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
Live from the world famous DMXS Studios in Atlanta Georgia, Coach Robb sits down with co-host David Izer in an unstructured free for all of questions regarding everything from how he got started in human performance coaching to his personal athletic background and everything in between! For instance, did you know that Coach Robb is adopted? That he worked with Adam C’s grandfather while working in the grocery industry? That he was ranked 8th in the world as a professional BMX Racer? Or that he was on the Olympic Triathlon Development team in his early 20’s? Tune in to hear Coach Robb tell the story of how he got started in motocross and his path to working with Ryan Dungey. David asks questions that were not outlined nor discussed prior to the recording of this live show. Get to know Coach Robb…what you find out may surprise you! Finally, be sure to check out Coach Robb’s New Amazon store (https://www.amazon.com/shop/coachrobbbeams ) to take advantage of Amazon’s huge buying power! Coach Robb has broken down the store into specific categories, so check out the items that Coach Robb feels are imperative to improve your health, wellness and performance. The stores will be updated weekly so remember to check back regularly for new products and offers. Coach Robb’s Additional Websites: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
Coach Robb is at forefront of high performance, athletic preparation for MX and GNCC Off-Road racers in the USA and across the globe. Through his business, Complete Racing Solutions, Coach Robb has over 30 years experience preparing athletes, in PRO and Amatuer ranks with multiple championships and results to prove his science backed methods work. Robb and I discuss how to avoid overtraining, the hierachy of performance and recovery, Nutrition > Sleep > Training Load, de bunk some myths and also get some great tips to optimise your Nutrition and also Sleep.To check out Coach Robbs website and discover more about his Australian MX Training Camps, please check out his websitehttps://www.completeracingsolutions.com/To receive the resources Robb speaks about in the podcast, please e mail me at ben@100percentstrength.com or DM me via my FB or Insta Pages @100percentstrength See acast.com/privacy for privacy and opt-out information.
On episode 198 of The Nurse Keith Show nursing career podcast, we're joined by inspirational Nurse Life Coach Robb Hillman, and we dig deep into changing our habits, negativity bias, "Impostor Syndrome" and so much more when it comes to living the life and career you truly want. Nurse Keith is a holistic career coach for nurses, as well as a professional podcaster, published author, inspiring speaker, and successful nurse entrepreneur. Show notes NurseKeith.com Facebook.com/NurseKeithCoaching Twitter.com/nursekeith Instagram.com/nursekeithcoaching LinkedIn.com/in/keithallancarlson
The popularity of the Two Week Food Challenge has reached all new levels here at CoachRobb.com. During the first half of this podcast, for new listeners (and a review for regular listeners), Coach Robb walks you through a brief overview of Phase One: what it is, how to implement, how it works and most importantly why it works. He also explains how the two week food challenge addresses frustrating symptoms like: bloating, inability to sleep, foggy head, lack of energy, feeling lethargic and lack of athletic performance. An additional subject discussed during the first half of this podcast is the dirty little secret that the large “weight loss” company’s don’t want you to know and understand. After listening, you will clearly understand how these weight loss monster companies dupe you into thinking that you are losing “weight”, when in actuality, you are not losing any body fat at all (and why you put more weight back on after you drop their program). If you are a new listener, you will be happy to understand how to break a pattern that Coach Robb refers to as the “Guilt – Punishment Cycle” to get you on the fast track to dropping unwanted body fat while increasing lean muscle mass, improving overall energy and mental clarity. If you have listened to Coach Robb in the past and have completed the Two Week Food Challenge – Phase One, you will enjoy the second half of the podcast where he walks you through the final steps for creating your personalized nutrition and hydration program to maintain lean muscle mass, have consistent energy and improved athletic performance. By understanding how to implement the next phase of eating correctly, you will experience increased production of human growth hormone and testosterone – naturally. The results will be a leaner you with improved energy levels. Also, if you are a fan of supercross, you watched Austin Forkner down a few Pixy Sticks after his first race in the triple crown. Coach Robb explains why this simple trick is both effective and imperative for Austin’s recovery and if it would work for you too! Finally, be sure to check out Coach Robb’s New Amazon store (https://www.amazon.com/shop/coachrobbbeams ) to take advantage of Amazon’s huge buying power! Coach Robb has broken down the store into specific categories, so check out the items that Coach Robb feels are imperative to improve your health, wellness and performance. The stores will be updated weekly so remember to check back regularly for new products and offers! Coach Robb’s Additional Websites: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
In the first half of Coach Robb Podcast Episode #29, Coach Robb outlines his unique approach to offsetting the symptoms associated with chronic system depletion which often leaves us feeling physically and mentally drained. He calls it the K.I.S.S. Formula. After listening to this podcast, not only will you will have a complete understanding and guide on how to reestablish balance across all of the various body systems, but also, learn how to set yourself up in way that allows you to sustain internal (hormonal) and external (physical) balance for the rest of your life (no matter what your age is). Listen in to find out how you too can use the K.I.S.S. Formula to regain balance in your life! Did you know that there are 11 systems at work inside your body that all have to work together to keep us in balance? During the second half of the podcast, Coach Robb explains what these systems do and why it is so important to keep them balanced. He also takes a deep dive on a concept he refers to as the Funnel of Chronic Depletion which happens when our systems get out sync and lead us spinning out of control. Listen in as Coach Robb walks you through four specific steps to stop this from happening and get you back on track to a healthier you at the cellular, tissue, organ and system level! You will definitely want to grab a pen and paper to jot down both his ideas and concepts so you can come back and fill in your specific steps you can take to begin addressing frustrations like unwanted weight gain, low energy levels, lack of sex drive and anxiety (to name a few). After listening to this show you will have a better understanding of what is happening, why it is happening and five simple steps you can implement immediately with no bait and switch attached. Your only cost will be the mental head space to get your ideas jotted down on paper and the opportunity cost of time to change some behavioral habits. Keep in mind, change is hard only because it is new and unfamiliar. Change your perspective, commit to making yourself healthier, and enjoy the feeling of a balanced body. Listener questions include: Why does my watch say that I am burning more calories when I am going “hard” verses “easy” (as you suggest)?; Being a Type One diabetic, what does that mean to me?; I am training for a marathon and was curious how often I should test my maximum heart rate?; and, How I can lose the 25 pounds that I put on during my pregnancy? Be sure to check out Coach Robb’s New Amazon store (https://www.amazon.com/shop/coachrobbbeams ) to take advantage of Amazon’s huge buying power! Coach Robb has broken down the store into specific sport, so check out the items that Coach Robb feels are imperative to improve your health, wellness and performance. The stores will be updated weekly so remember to check back regularly for new products and offers! Coach Robb’s Additional Websites: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
During this podcast, Coach Robb explains why identifying frustrations and the associated steps to addressing them is the quickest path to ultimate achievement. As a performance coach of 35 years, Coach Robb takes a deep dive into why humans gravitate towards actions and thought process that undermine their full potential. Whether this potential is in the area of professional, financial, relationship, health, wellness or athletic performance, Coach Robb walks you through the subtle yet destructive patterns of human failure. After listening to the first half of this podcast, you will have a definitive understanding of the upfront resistance points that we all face as we endeavor to make ourselves better parents, friends, employees or athletes and what adjustments you can make to overcome them quickly to get you on the fast track to success. In the second half, Coach Robb outlines and explains six imperative steps you must take if you want to break from the vicious cycle of failure and into the process of creating the ultimate blueprint of success. Coach Robb’s Blueprint of Success Formula has been used with individuals, amateur and professional athletes with championship results. If you are a parent or someone who works with young children who struggle with self confidence and are paralyzed with the fear of failure, you need to share this podcast with them. It will literally change their perspective on how to approach the journey of success – not just for 2019 but for the rest of their lives. Listeners questions include: Why high profile athletes move on to other performance programs?; Why the scale number isn’t decreasing after working out and eating cleanly?; Should yogurt and banana snacks be replaced with a smoothie?; How do I improve my sleep quantity?; and, Why eating junk food/fast food makes me feel exhausted? More sport specific resources, please visit our various websites: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com
During the first half of this podcast, Coach Robb explains why he wants you to embrace the joys of the holiday season with friends, family and colleagues. Many people dread the holidays because they fear gaining those unwanted pounds and feeling guilty for indulging. By following Coach Robb’s four simple steps you will minimize weight gain, avoid feeling horrible, and prepare yourself for multiple days of holiday festivities. During the second half of the podcast, Coach Robb explains the top seven things that contribute to injuries. As Coach Robb explains, when it comes to improving your health, wellness and ultimately performance, the only two things that will impede your daily improvement is an injury and/or an illness. By implementing these seven habits into your normal routine, you will keep from getting injured as well as improve your strength, speed and endurance. As always, grab a piece of paper and jot down some notes that you can transfer over to post it notes as daily reminders. Listeners questions include: Why is my sex drive higher in the morning?; Why has my motivation and performance results plummeted?; What should I study to do what Coach Robb does for my profession?; What is Coach Robb’s biggest frustration as a performance coach?; What is the catapult effect?; and What separates Coach Robb from other coaches? More sport specific resources, please visit our various websites: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com Yours in sport & health, -Coach Robb, Coaches & Staff
Are you struggling with fatigue, can’t lose those last 10 pounds, not sleeping at night, have poor concentration, experiencing body aches…. (just to mention a few)? Have you sought professional help only to be made to feel like you are losing your mind and it is all in your head? Well the truth is there is a process associated with fatigue and during this podcast Coach Robb walks you through the symptoms, causes and a few ideas on how to turn your miserable conditions around. Over the last 34 years, Coach Robb has received thousands of emails from individuals all around the world who struggle with fatigue – both mentally and physically. In this podcast Coach Robb walks through a concept he refers to as the “Flow Pattern of Fatigue”. He explains how fatigue can manifest itself in the way of a virus, then overload your adrenal system and eventually result in a condition commonly referred to as Chronic Fatigue Syndrome, as well as discuss the pivotal differences between this condition, adrenal fatigue and Epstein Barr. After listening to this podcast, you will have a better understanding of where your symptoms originated, why your body is struggling and three specific steps to begin turning your symptoms around. Listeners questions include: How does adding lemon to your water improve your health?; Go hungry or eat an energy bar?; What is the best/easiest way to warm up?; How to fuel for a three-hour race; Why am I am not losing weight even though I am lifting and doing cardio work? For more sport specific resources, please visit our various websites: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteWeightLossSolutions.com CompleteSwimmingSolutions.com (**New**)
As the dreaded days of winter are sneaking up on us, not only are we dealing with colder temperatures, but also starting and ending our days in the dark. As a result, the cooler and darker days have a tendency to put a dark cloud over our motivation in the areas of food and exercise choices. During podcast #25, Coach Robb discusses the top 10 dangers associated with the dark days of winter and what you can do to avoid the typical pitfalls that leads to winter time blues and even depression. During the first half of the podcast, Coach Robb walks through the 10 biggest challenges that we all face during the winter months and why it results in unwanted weight gain and various physical issues (i.e. headaches and strained muscles) along with specific things you can do to keep all of these challenges from becoming a reality. Some of the dangers are quite obvious; however, some will catch you by surprise. For example, did you know that your inability to stay warm causes high levels of fatigue? Did you know that holiday cooking and having a fire in your fireplace makes breathing difficult and could invoke an asthma attack? During the second half of the podcast, Coach Robb explains how these winter specific stressors piled on tope of every day stressors such as work, school, financial, relationships and exercise cause the body to become overworked from the inside out. Coach Robb walks through the vicious cycle associated with excessive stressors, being exhausted (mentally and physically), and inability to sleep which often results in unwanted weight gain and poor health. He outlines specific steps you can proactively take to strike a good balance for health, wellness and performance, and avoid the imbalance that can lead to adrenal fatigue. Listeners questions include: Why am I gaining weight when I am training so hard?; How do I choose a good heart rate monitor on a budget?; What are biofeedback indicators and why are they important to evaluate?; How does a full bladder influence resting heart rate readings?; and How do I cross train to improve sport specific performance using heart rate intensity? Call to Action: During the podcast Coach Robb mentions a few of his popular resources that you can use to help document how your body responds and adapts to stress in a systematic manner: Body Analysis Spreadsheet, Heart Rate Spreadsheet, Body Composition Spreadsheet. If you would like a copy of these, please email Contact@CoachRobb.com and indicate which resource you would like to receive. More sport specific resources, please visit our various websites: CoachRobb.com NutritionallyGreen.com CoachRobbStore.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteWeightLossSolutions.com
No one is immune to the frustrations and discomfort associated with headaches! During podcast #24, Coach Robb walks you through three specific triggers that he has experienced with his clients: allergies, muscle tightness and dehydration. Each of these are independent; however, they are also all inter- related. Coach Robb will walk you through 8 simple steps that you can implement immediately to help relieve a current headache as well as how to bullet proof your body against any possible future headaches. If you (or someone you know) struggles with headaches – regardless of the catalyst, grab a piece of paper and get ready to write down a few notes to determine the “why” behind your headaches and what you can do to keep them from coming back. Listeners questions include: Will having sex or drinking the day before a race affect my performance? What are the advantages of amino acid supplements? Can I drink alcohol when I am trying to lose weight? How do I identify a stress fracture? Are there pitfalls to a low fat, low calorie diet? Am I hurting my morning workouts by not eating first? Call to Action: Order your Coach Robb Podcast t-shirt or coffee mug at CoachRobbPodcast.com and start snapping selfies sporting our new look wherever you like to train and travel! You can also get sport specific t-shirts by visiting the Coach Robb Beams Youtube channel and clicking on any video. We will be offering up promotions for free products and services in upcoming weeks. More sport specific resources, please visit our various websites: CoachRobb.com NutritionallyGreen.com CoachRobbStore.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteWeightLossSolutions.com Yours in sport & health, -Coach Robb, Coaches & Staff
In Podcast #23 Coach Robb sheds insight into how the Ketogenic Diet (a.k.a. Keto Diet) originated and how this suggested way of eating has some immediate benefits, but also long-term consequences. He also discusses the similarities of the Keto Diet and past “popular diets and systems” that focus on one element of nutrition, take it out of context, and market that element as a brand new idea that is revolutionizing the way humans should eat to shed body fat and improve performance. As they say, everything old becomes new again, and after hearing Coach Robb take a deep dive on the Keto Diet, you will see how there is a much simpler and sustainable way to eat to drop those unwanted pounds of body fat without sacrificing your foundation of health and wellness. During the second half of the podcast, Coach Robb explains what intermittent fasting is and how the body adjusts and adapts to short periods of complete fasting (eating no calories at all). In addition to the pros and cons of intermittent fasting, he explains that if you implement fasting, of any duration, at the wrong time, the consequences could be quite substantial. If you have read about fasting and wondered if this process is good for you, grab a piece of paper and jot down some notes. The decision to fast has many implications beyond what it does to the body during the fast. Listeners also need to understand the timing of the fasting process to avoid detrimental long-term results. Listeners questions include: What do I do if eating prior to exercise and/or racing makes me sick to my stomach?; Why does training in the heat makes it difficult to drop body fat?; How does a warm-up and cool down improve performance?; What are the hierarchy of needs relevant to overall health and performance?; and, What can I do to reduce cholesterol levels naturally? Resources mentioned by Coach Robb during the podcast for some deeper insight (beyond the scope of the podcast) Physiology of Fat Loss https://www.unm.edu/~lkravitz/Article%20folder/physiologgfatloss.html How Fasting Affects Your Physiology & Hormones https://www.dietdoctor.com/fasting-affects-physiology-hormones More sport specific resources, please visit our various websites: CoachRobb.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteWeightLossSolutions.com Yours in sport & health, -Coach Robb, Coaches & Staff
Whether you are an individual that is trying to lose weight, are a recreational exerciser or hard core athlete there are five common mistakes that all of us make that is literally ruining our healthy literally on a daily basis. During this podcast you will discover how each of these mistakes build upon each other until we are forced to pay attention because of headaches, insomnia (not able to sleep), irritability, high anxiety levels, unexplained weight gain, slower speeds, less strength and low energy! As always, grab a piece of paper and get ready to understand what you can do to alleviate these negative symptoms as well as a strategy to keep them from coming back in the future. If you have struggled with dropping those unwanted pounds of fat or have gained back more weight than you have lost using a commercial “diet plan”, Coach Robb will walk you through, in detail, why this is happening. Keep in mind, this information is NOT what the weight loss systems, diet plans, multi-level marketing products and so-called trainers what you to learn about. Why? Because then the propaganda that they promote wouldn’t sell and you would remove your dependency on them. Coach Robb is all about accountability and responsibility when it comes to your health, wellness and performance. This podcast is all about equipping you with the truth about food, sleep and evaluating how stress effects your body (mentally and physically)! Listeners questions include: What is a complex carb; Why you should add butter to your potatoes; How do you know if you are warmed up; What do you burn more of during high intensity training-stored fat or carbs; Does intermittent fasting work? Call to Action Submit your favorite healthy snack or meal for the Coach Robb Cookbook coming out in November! If your recipe is selected, you will receive a FREE digital copy. Deadline for submissions is September 30th. You will be notified via email from our Customer Service team if your recipe has been selected. More sport specific resources, please visit our various websites: CoachRobb.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteWeightLossSolutions.com
Over the last 34 years of coaching, Coach Robb has seen countless cases of post-race depression. This is not a subject that he takes lightly and in this podcast he explains why it happens, as well as providing some very important steps you can take to help offset the symptoms. **Note: if you are dealing with depression, Coach Robb strongly urges you to seek professional help immediately! ** Coach Robb also outlines what over training is, how to identify if you are on the path to overtraining, along with four specific questions you must answer to keep it from happening again. Grab a piece of paper and jot down the blueprint Coach Robb is going to walk you through so that you can elevate your health, wellness and performance without having any future performance setbacks. Listeners questions include: What is the difference between electrolytes and calories in a sports drink; When should I resume training after muscle soreness, Tips to keeping Energy Fuel cold during long workouts, Can you drink Energy Fuel with dinner, and the fine line between being too technical and not technical enough. More sport specific resources, please visit our various websites: CoachRobb.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteWeightLossSolutions.com
Athletes have gotten busted in a multitude of sports for various performance enhancing drugs: triathlon, cycling, running, tennis, motocross and even curling back in the Olympics! As a result, Coach Robb has been inundated with questions about why they are used, the associated health risks and is there a way to win naturally? In this podcast, Coach Robb outlines the performance benefits and health dangers associated with PEDS, and explains why (in his opinion), you can’t win at the highest level without the use of PEDS! Whether it is testosterone, hGH, cortisone or EPO, Coach Robb explains the ethical decision that individuals and athletes must make when it comes to the use of these performance enhancing substances. If you or anyone you know, is using performance enhancing drugs, you definitely want to listen to this podcast before you destroy your mental and physical health. The lack of knowledge may be the difference between living and dying! Listener questions included: The dumbest thing Coach Robb has seen an athlete do?; Why am I dehydrated?; Professional golfer with a sore elbow – cause and how to fix?; Should you wear a sweatshirt to acclimate to the heat? Resources Mentioned within the podcast: Avg Speed of the TDF http://stats.areppim.com/stats/stats_tourdefrance_vitesse.htm European Journal of Applied Physiology (http://sportsscientists.com/2007/11/the-effect-of-epo-on-performance/?doing_wp_cron=1531312291.7520649433135986328125) Risks associated https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/performance-enhancing-drugs/art-20046134) Dr. Mark Bonar 150 athlete https://www.youtube.com/watch?v=8RR2mN3MdT8 LA Cyclist http://www.latimes.com/local/lanow/la-me-ln-cyclist-admits-supplying-performance-enhancing-drugs-20160317-story.html Track and field failed drug tests and duration of ban: http://www.track-stats.com/drug-100m-the-fastest-men-and-their-bans/ EPO Improves performance by 54% - http://sportsscientists.com/2007/11/the-effect-of-epo-on-performance/?doing_wp_cron=1531312291.7520649433135986328125
One of the biggest challenges Coach Robb faces on a daily basis when working with clients around the world, is that he emphasizes the importance of health, wellness THEN performance. He has gone on the public record both here on his own podcast as well as DMXS Radio, numerous online magazine articles and blogs that he is willing to risk being terminated because he will not push a person beyond the threshold of health while trying to improve an athlete’s strength, speed and/or endurance. During this podcast, Coach Robb outlines what he evaluates when working with a client to ensure that the foundation of health is established prior to building a performance program. The evaluation elements will surprise you, so grab a piece of paper and take some notes! Listeners questions include: Sleeping aids during muti-day races; How to Handle Hitting the Ground When You have More Racing to Complete; Heat & Humidity while living in a motorhome; Anemia associated with a heavy menstrual cycle; What Does an Exhausted Hormonal System mean?
During Podcast #18, Coach Robb outlines How to Train and Race in Hot and Humid Conditions for Optimum Performance. Coach Robb walks you through five key steps to take prior to, during and following training and/or racing to ensure that you perform well in these difficult situations, along with how to correctly recover in the shortest amount of time. During the first segment, he also outlines how to identify and offset a heat stroke. During segment #2, Coach Robb addresses the Role of Carbohydrates, Protein and Fat as it Relates to Performance. He outlines how each of these plays a significant role in your energy levels, performance levels, and your ability to recover. You might be surprised to learn what it takes to become both lean and strong! Finally, Coach Robb answers listener’s questions about eating enough to offset weight gain associated with stress; how to lose fat and not muscle; why eggs are important in a meal plan; and why do I train faster than I race? If you have any questions that you would like Coach Robb and his staff to research and discuss, please don’t hesitate to drop an email to Contact@CoachRobb.com. For additional resources on nutrition, hydration, strength training, flexibility, and much more – please visit our resource page on each sport specific website (CompleteRacingSolutions.com – CompleteTriathlonSolutions.com –– CompleteRunningSolutions.com - CompleteWeightLossSolutions.com.
As the “Peoples Podcast”, Coach Robb will address listener Anthony from Australia’s question about addressing an injury. Anthony voiced his frustration of the conflicting information about how to handle and recover from an injury between physicians, physical therapists and trainers. He also voiced his frustration about the conflicting ideas associated on both how to handle an injury and how long should it legitimately take to fully recover. Coach Robb will outline his three stages he uses to handle injuries with his clients and what he implements to speed up the overall recovery process and get them back to 100% ASAP. If you have ever experienced an injury, this information will be invaluable! Coach Robb also answers listener’s questions about glycogen vs blood glucose; knee braces – good or bad; how sleep helps lose unwanted body fat; are raw nuts considered a fat or a protein and the difference between being warmed up and being hot. Listen, take notes and walk away from this podcast with a blueprint of handling an injury along with clarification on some confusing concepts. If you have any questions, frustrations or need anything clarified, don’t hesitate to drop Coach Robb and his research team an email. Your question will be answered either via email and/or on a future podcast show!
If you love and train for any type of motorsports (motocross, supercross, off road, NASCAR, cart racing or Formula One), you don’t want to miss the first 20 minutes of this podcast. Coach Robb outlines why this type of training and racing is so difficult: handling heat in race gear; high intensity racing for long periods of time; running out of energy; expecting to win every weekend – all year long; dealing with a hot motor, heat and humidity! As Coach Robb explains, there is no other sport that has these similar challenge. During this podcast he provides you specific solutions to resolve these challenges! During the second half of the podcast, Coach Robb address the frustrations associated with getting older and wiser but not always leaner and faster! Coach Robb breaks down the specific challenges and provides simple, yet proven steps you can implement immediately to offset the aging affects on training and racing. Forget what the internet warriors want to tell you is “going to happen”, follow these steps to build muscle, drop unwanted fat and improve your aerobic capacity – no matter what your age! Whether you are 15 or 85, there are nuggets of information that you don’t want to miss! As the “Peoples Podcast”, Coach Robb answers listeners questions about Therapeutic Use Exemptions, High Intensity Training and Volume, Glycemic Index and Functional Clothing. If you have a particular frustration or question that you want Coach Robb and his team to research and discuss, please send your questions to Contact@CoachRobb.com. Yours in sport & health, -Coach Robb, Coaches & Staff
Building the Perfect Weight Loss Program – Cramping: Causes and Solutions Dropping unwanted body fat is something that everyone can benefit from. During the first half of Podcast #15, Coach Robb will explain the four necessary steps to an effective and sustainable weight loss program that he has successfully used with his clients over the last 33 years. Note, this information is NOT what the weight loss systems want you to understand and requires NO special foods, supplements or gimmicks. Listen and learn what they are afraid for you to know but is imperative for you to understand regarding the truth associated with body fat reduction, increased energy and improved body composition. During the second half of the podcast, Coach Robb address the causes associated with muscle cramping and three simple solutions to keep them from beginning or reoccurring. In addition to explaining the causes, he provides insight on two resources you can download from his CoachRobb.com website and implement immediately to address dehydration and electrolyte depletion. Like all previous podcasts, Coach Robb answers listeners questions about protein shakes, salmon and mercury levels, “cooking” a virus, fatigue while traveling and training/racing and recovering in hot and humid conditions. Remember, if you have a particular frustration or question that you want Coach Robb and his team to research and discuss, please don’t hesitate to send an email to Contact@CoachRobb.com. Yours in sport & health, -Coach Robb, Coaches & Staff
Building the Perfect Speed & Agility Program – How to Identify, Train and Speed Up Recovery While Sick If you are an athlete (or know someone) that plays ball and stick sports like baseball, basketball, soccer, football, lacrosse or tennis, you don’t want to miss this podcast. Grab a pen and paper because during the first half of Podcast #14, Coach Robb walks you through the four key components paramount to achieving raw speed, explosive speed, top end speed, re-direction and sport specific endurance (along with ways to evaluate progress). He also explains why “punishing athletes” by running laps is reducing the athletes ability to improve explosive speed and endurance. After listening to the first half of the podcast, you will have the ultimate template for improving your ability to accelerate, decelerate, pivot and re-accelerate. During the second half of the podcast, Coach Robb outlines the five key symptoms of a virus (versus being fatigued), how to speed up recovery when you become sick and how to properly train when you are sick. Finally, as the people’s podcast, Coach Robb answers listeners questions about which style of heart rate monitor is the best; do digital scales work; are beans, butter and peanuts ok on the two-week food challenge, and is pouched tuna a good protein source. If you have a particular frustration or question that you want Coach Robb and his team to research and discuss, please don’t hesitate to send an email to Contact@CoachRobb.com.
Do you struggle with building a nutrition and training program that doesn’t leave you exhausted and flat on race day? During Podcast #13, Coach Robb walks you through the four stages necessary for optimum strength, speed and endurance specific to anything endurance (triathlon, running, mountain biking, road cycling, adventure racing, long distance open water swimming, hiking and climbing, off road motorcycle racing (2 plus hours like BAJA & GNCC). Before listening to this podcast, make sure you have a pen and paper to take some notes. Coach Robb outlines the three main components associated with performance then walks you through four stages associated with building the perfect endurance program: Creating an Athlete Performance Profile, Creating an Athlete’s Foundation for Performance, Performance Evaluation and Performance Development. After listening to this podcast, you will have the ultimate template for optimized endurance specific performance. And as the people’s podcast, Coach Robb answers listeners questions about the benefits of massage, how to control intensity for weight loss and cycling, how to recover from a snowboarding session, benefits of energy gels and blocks during a half marathon and when to review biofeedback indicators.
If you have been a listener to Coach Robb for any length of time, you know his strong opinion about the importance of heart rate monitors. During this podcast, Coach Robb outlines how you can utilize your heart rate monitor to build muscle, burn fat and improve your performance results all at the same time! Please note, during this podcast, Coach Robb provided some helpful illustrations that you will want to write down and keep as a simple, yet powerful resource to understanding how your body utilizes stored fat, sugar and protein to fuel your exercise efforts. After listening to this podcast, you will have a clear understanding why changing up your intensity levels, durations and frequency will keep you from falling into weight loss stagnation or performance plateaus. And as always, Coach Robb answered listeners questions about Lance Armstrong’s drug testing results, the use of quinoa on the two week food challenge, capturing your resting heart rate and why athletes are petrified of success!
Are frustrated that your training and eating habits are not producing the results you are looking for? Coach Robb’s Podcast #11 drills down on the top six culprits that could be holding you back. Coach Robb taps into his 30+ years of working with clients, athletes and racers to outline how overlooking little things can create a domino effect that undermines your efforts and eventually your health – without you seeing it until it is too late. He also explains why trying harder is not always the correct mindset when it comes to breaking through personal plateaus. If you are tired of being tired or ready to bust through performance glass ceilings, you don’t want to miss this podcast. Additionally, Coach Robb answers some pretty heated questions about PEDS (performance enhancing drugs), the negative side to energy bars, when and how to use ibuprofen and more! Note: Coach Robb will be hosting a live webinar “Nutrition for Performance” on February 27th from 6-9pm EST. For more information, please contact Christy at Contact@CoachRobb.com for pricing and availability.
Screw Your New Year’s Resolutions and How to Set Yourself Up for a Lifestyle Change! During Podcast #10 Coach Robb outlines the top four reasons why people are constantly hungry and can’t lose weight, and the truth behind what it takes to actually enjoying exercise. After listening to this podcast, you will learn how to avoid falling into the trap of the complacency syndrome, which in Coach Robb’s opinion, is the number one reason why we end up injured and/or sick. Coach Robb also answers several listener’s questions sent about whether you should goto the gym when the flu bug is floating around; whether avocados should be avoided due to the amount of calories; and the truth behind supplementation. Yours in sport & health, -Coach Robb, Coaches & Staff
Coach Robb outlined the Top 8 Mistakes People make when trying to improve their health, wellness and/or sports performance. When it comes to avoiding burn out, becoming injured, sick or excessively sore, Coach Robb walks through the key elements to an exercise or sports performance program that guarantees success. In Coach Robb’s opinion, creating an exercise or performance program that is sustainable specific to an individuals personal and professional schedule is the foundation of success and in this podcast he walks you through – step by step to help jump start your program! In addition to outlining the top 8 mistakes, Coach Robb answered several listeners questions about heart rate monitors, getting sick often and how to adjust a workout if you are short on time. If you have any particular frustrations or questions that you would like Coach Robb and his staff to research, please feel free to email them to Contact@CoachRobb.com.
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