Podcasts about Rev Up

This episode is all about summer weeknight dinners and other flavors to get you through hot months in Dallas-Fort Worth. Here's what to look forward to: Authentic chilaquiles. A smash burger with flare. An amped-up take on steak from Chef André Natera. Sheet pan shrimp boil. And more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is all about summer weeknight dinners and other flavors to get you through hot months in Dallas-Fort Worth. Here's what to look forward to: Authentic chilaquiles. A smash burger with flare. An amped-up take on steak from Chef André Natera. Sheet pan shrimp boil. And more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brought to you by AAMI, When Clangers Happen, Lucky You're With AAMI. Wow! Round 14 of the footy was certainly a round! Sam Darcy is back and so is Port, maybe? Foodcourts are discussed at length and BT talking about Bont's doodle is remixed. 00:00 - Intro 01:54 - Round The Grounds 03:40 - Nth vs Freo 08:00 - GWS vs Brisbane 10:20 - Bont Got Hit In The Doodle 15:30 - Melb vs Port 19:33 - Geelong vs Dons 22:10 - Hawks vs Adelaide 25:06 - Food Court Chat 33:47 - Saints vs Dogs 36:00 - Carlton vs WCE 37:56 - The Rev Up with Broden, brought to you by AAMI Insurance 42:00 - Headlines 45:46 - Malaka Of The Week

This week we learned Cal Ward is a legend, Patrick Voss still has a very big chest and Melbourne players experience some difficult with KICKING IT THROUGH THE MIDDLE POSTS Brought to you by AAMI, When Clangers Happen, Lucky You're With AAMI. 00:00 - Round The Grounds 03:15 - Brisbane vs Essendon 06:40 - Goals! 10:10 - St Kilda vs Melbourne 14:22 - Raising Footy Families 23:09 - Sydney vs Adelaide 32:20 - Collingwood vs Hawthorn 35:40 - The Rev Up with Broden, brought to you by AAMI Insurance 40:45 - NBA Finals 43:52 - Richmond VS GWS 49:31 - Free To Air 52:51 - Gold Coast vs Freo 58:19 - Headlines! 62:42 - Malaka Of The Week

Join C1 English Fluency and save up to $100 off the normal price this week only. Offer expires June 1 at midnight. Learn how to: use metaphors, narrate your internal dialogue, and more. Make your English more precise, nuanced, and sophisticated. Go here now to enroll. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Robbie gets back on track. Dusty gets way into the weeds.Be sure to head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mypetrolbox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠...⁠⁠⁠⁠⁠ use our code "TTP15" for 15% off your first box and everything available in the store.Use the code TenTenths for a free window mount when you buy an ApexPro data unit at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apextrackcoach.com/⁠⁠

On today's episode of Rev Up!, our host, Ashley Hess, a partner and co-leader of BakerHostetler's Automotive/Mobility Industry Team, is discussing Artificial Intelligence and questions business owners, CEOs and managers should have top of mind as Artificial Intelligence improves and drives the Fourth Industrial Revolution.Ashley is joined by BakerHostetler partner Theresa Weisenberger, co-leader of BakerHostetler's Artificial Intelligence (AI) practice.Questions and comments: ahess@bakerlaw.com

Dennis and Brady talk about the weekend that was, including wins from St Clair, Almont, Marine City and others, Cros-Lex and Algonac bring home baseball tournament crowns, league races rev up this week and more!

Compost is key to supercharging your garden soil, and whether you purchase it or make food scraps, manure, worm, or mushroom compost, you need to know how to use compost to get the most out of this black gold.For more information, visit the blog post here: https://homesteadingfamily.com/how-to-use-compost/This podcast is sponsored by American Blossom Linens. Grab your USA-made linens and other products with a 20% off discount! Use coupon code “HOMESTEADINGFAMILY” for 20% off and free shipping on everything! https://homesteadingfamily.com/s-american-blossom-linensTIME STAMPS0:00 - Introduction & Chit Chat6:05 - American Blossom Linens7:50 - Question of the Day12:00 - How to Use Compost~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our nine children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home: Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf: A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopEvery month, we send a physical Homestead Kitchen magazine to thousands of homesteaders! Right now, I have a special deal going on. Subscribe today and you'll get your first month for just $1!! This is the most accessible way to invest in your homestead kitchen, develop your homesteading skills and get fresh inspiration for your homestead every single month. Subscribe now for just $1!

4/16/25 - We rev up the 90-win bus, 8 Questions 8 Days from the draft, Pistons playoffs vs. the NFL Draft, Do you abide by the five-second rule?

6:00 HOUR: Who's going out with Montero coming up? We rev up the 90-win bus

We're coming to you straight from Day 2 of the Rev Up Rally at Scottsdale Harley-Davidson during Arizona Bike Week 2025 — and this one is stacked. Recorded live from the patio overlooking the heart of the party, this episode captures the vibe, the rumble, and the stories that make Bike Week unforgettable.We were joined by some incredible guests, including a few surprise appearances you'll have to hear to believe.The drinks were cold, the bikes were hot, and the energy was unreal. Whether you were there or not, this episode puts you right in the middle of it. Let's ride.

This one's special. Recorded live from the patio at Scottsdale Harley-Davidson during the Rev Up Rally at Arizona Bike Week 2025, this episode is packed with energy, bikes, and some incredible guests. We had a front-row seat to the party, overlooking all the action while chatting with riders, industry legends, and a few surprise drop-ins. If you couldn't make it out this year, this is the next best thing — and if you were there, relive the vibes with us.

Want stronger, more mobile hips? Time to refine your standing postures. 

The topic is connected vehicles and the automotive supply chain and specifically how a new law that became effective on March 17, 2025, has major implications for automakers, auto suppliers, and investors and dealmakers doing business in the Automotive/Mobility Industry.The new law addresses national security concerns posed by certain transactions involving information and communications technology and services. The law is a regulation out of the U.S. Department of Commerce's Bureau of Industry and Security that applies to connected vehicles and certain hardware and software utilized in connected vehicles.The law seeks to regulate vehicle connectivity system hardware and covered software, or VCS, and automated driving systems software, or ADS, when there is a connection to certain foreign adversaries.The new law has very broad coverage and likely will apply to every new passenger vehicle sold in the U.S. from the 2030 model year onward. The law is complex and nuanced, comes with penalties for lack of compliance, and will force the industry to add steps in its compliance regime, increasing both costs and the potential for delays.Our guest today is Melissa Mannino, a partner at BakerHostetler and co-leader of BakerHostetler's International Trade and National Security team. Let's get started with Rev Up! Where the Rubber meets the law.Questions and comments: ahess@bakerlaw.com

Dive into the extensive experience, background and knowledge of a 25-year veteran of the Risk industry. Learn from author and former Chief Risk Officer Jennifer Geary as she gives a 60-minute taster of her new online course, “How to be a Chief Risk Officer”. WHAT YOU'LL LEARN The personality traits of a good CRO – and some red flags too. How Culture, Strategy and Execution underpin the CRO role. The pyramid of risks and the top 20 risks facing most organisations. How to go from Good to Great in risk management.

Four Fabulous Formulas to Rev Up Your Resilience Superpower” Life has a way of throwing curveballs—some small, some that knock you flat. The difference between staying stuck and bouncing back? Resilience. In this episode of Bounce Back Better, Hilary Saxton lays out four game-changing strategies to help you build resilience, bounce back faster, and take control of your life. Whether you're facing setbacks in business, relationships, or personal growth, these formulas will help you shift your mindset, manage stress, and take action—no more waiting for the perfect time.

Join Heather Solomon on ‘Listen Up, Younger Self' as she explores the dynamics of modern relationships through a marriage-themed road trip metaphor. In this episode, Heather presents a marriage tune-up quiz, encouraging couples to assess their relationship's current state, whether they're cruising happily, coasting in neutral, or stuck on the side of the road. Through insightful questions and practical tips, she guides listeners on how to reignite the spark, emphasizing self-awareness and intentional efforts. Listen as Heather provides guidance on maintaining a vibrant connection, focusing on the importance of continual flirting, physical touch, and meaningful conversations. With humor and wisdom, she offers strategies to shift gears in your love life, ensuring your relationship remains a joyful adventure. Perfect for anyone seeking to inject some fun and excitement back into their partnership, this episode is all about choosing happiness together. Buckle up, and get ready to transform your relationship trajectory! ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Episode 371 of The VentureFizz Podcast features Melissa Withers, Managing Partner & Co-Founder of RevUp Capital. As an entrepreneur, are you thinking about your capital stack? Meaning, how are you going about funding your company? There are lots of options… you could bootstrap, raise money from friends & family, grants, and of course, raise venture capital which is the most discussed option in the media and blog posts. But, one vehicle that I don't think is talked about enough is Revenue Based Financing which is a non-dilutive form of financing where repayments are tied to a percentage of the company's revenue. In this interview with Melissa, we get into lots of details about what why this is a compelling option for entrepreneurs as RevUp is focused on this category as a non-equity investment fund for B2B and B2C companies ascending the $1M-$10M growth curve. In this episode of our podcast, we cover lots of great topics: * Melissa's background and the story of her journey to becoming an investor. * All the details about RevUp and how their model works. * The importance of storytelling when pitching your startup to investors. * KPI's and figuring out your company's God Metric. * The importance of mental health and balance for entrepreneurs. * And so much more

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindThe Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. I'd like to give another shoutout to our sponsor, Shop Marketing Pros. They are the only marketing company I recommend, and they handle all of the marketing for my own shop as well. If you're serious about growth, you need strategies that actually work: better websites, higher Google rankings, and ads that bring real customers through your doors.Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great.The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. I'd like to give another shoutout to our sponsor, Shop Marketing Pros. They are the only marketing company I recommend, and they handle all of the marketing for my own shop as well. If you're serious about growth, you need strategies that actually work: better websites, higher Google rankings, and ads that bring real customers through your doors.Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great.Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn this episode of "The Weekly Blitz," host Coach Chris Cotton delves into the critical topic of enhancing customer experience within the auto repair industry by effectively merging cutting-edge technology with personalized service touches. Drawing from his own life, Chris shares vivid personal anecdotes that illustrate the profound impact of customer service on brand perception and loyalty. He begins by recounting his contrasting experiences with two tech giants, Apple and Lenovo. Through these stories, Chris highlights how Apple's commitment to seamless, customer-centric service left a lasting positive impression, whereas Lenovo's lackluster support fell short of expectations. These anecdotes serve as powerful examples of how excellent customer service can significantly influence customer satisfaction and brand loyalty.Chris also shares his positive interactions with Starlink, the satellite internet service provider. He emphasizes how Starlink's proactive communication and dedication to resolving issues made him feel valued as a customer. This experience underscores the importance of making customers feel appreciated and respected, which can transform a one-time transaction into a long-term relationship.Introducing the concept of "relationship coins," Chris encourages auto repair shops to view customer interactions as opportunities...

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindThey are the only marketing company I recommend, and they handle all of the marketing for my own shop as well. If you're serious about growth, you need strategies that actually work: better websites, higher Google rankings, and ads that bring real customers through your doors.In this episode of "The Weekly Blitz," host Coach Chris Cotton delves into the critical topic of enhancing customer experience within the auto repair industry by effectively merging cutting-edge technology with personalized service touches. Drawing from his own life, Chris shares vivid personal anecdotes that illustrate the profound impact of customer service on brand perception and loyalty. He begins by recounting his contrasting experiences with two tech giants, Apple and Lenovo. Through these stories, Chris highlights how Apple's commitment to seamless, customer-centric service left a lasting positive impression, whereas Lenovo's lackluster support fell short of expectations. These anecdotes serve as powerful examples of how excellent customer service can significantly influence customer satisfaction and brand loyalty.Chris also shares his positive interactions with Starlink, the satellite internet service provider. He emphasizes how Starlink's proactive communication and dedication to resolving issues made him feel valued as a customer. This experience underscores the importance of making customers feel appreciated and respected, which can transform a one-time transaction into a long-term relationship.Introducing the concept of "relationship coins," Chris encourages auto repair shops to view customer interactions as opportunities to invest in building strong, lasting relationships. He explains that each positive interaction adds to a metaphorical bank of goodwill, which can pay dividends in terms of customer loyalty and repeat business.Sponsored by Shop Marketing Pros, the episode underscores the necessity of providing exceptional service to foster customer loyalty and drive business growth. Chris argues that in an industry where trust and reliability are paramount, auto repair shops must prioritize customer experience by integrating technology that enhances service efficiency while maintaining the personal touch that makes customers feel valued and understood.Throughout the episode, Chris Cotton passionately advocates for a balanced approach that leverages technology to streamline operations and improve service delivery, while also emphasizing the irreplaceable value of human connection in creating memorable customer experiences. By doing so, auto repair shops can not only meet but exceed customer expectations, ultimately leading to sustained business success.Introduction to Supercharging (00:00:09)Coach Chris Cotton introduces the podcast and its focus on enhancing auto repair business through innovative insights.Guest Introduction and Technology Discussion (00:01:12)Chris introduces Craig O'Neill and discusses the impact of technology on customer...

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindThe Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. I'd like to give another shoutout to our sponsor, Shop Marketing Pros. They are the only marketing company I recommend, and they handle all of the marketing for my own shop as well. If you're serious about growth, you need strategies that actually work: better websites, higher Google rankings, and ads that bring real customers through your doors.Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great.The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. I'd like to give another shoutout to our sponsor, Shop Marketing Pros. They are the only marketing company I recommend, and they handle all of the marketing for my own shop as well. If you're serious about growth, you need strategies that actually work: better websites, higher Google rankings, and ads that bring real customers through your doors.Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great.Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn episode 202 of "The Weekly Blitz," Coach Chris Cotton takes a deep dive into the financial performance of auto repair shops, offering listeners a comprehensive analysis based on insights from the January edition of Ratchet & Wrench magazine. Throughout the episode, Coach Chris emphasizes the critical importance of tracking key performance indicators (KPIs) such as annual revenue, gross profit margins, and net profit margins. These metrics are essential for shop owners who aim to understand and enhance their business's financial health.Coach Chris shares compelling survey statistics that reveal significant revenue growth within the auto repair industry over the past 15 years. This growth underscores the dynamic nature of the industry and the opportunities available for shop owners who are proactive in managing their finances. He highlights the necessity for shop owners to focus on improving their financial metrics, as doing so can lead to increased profitability and long-term success.In addition to discussing financial performance, the episode also promotes Shop Marketing Pros, a specialized marketing company dedicated to serving auto repair shops. Shop Marketing Pros offers tailored marketing solutions designed to help shop owners attract more customers and build a strong brand presence in their local markets.Listeners of this episode will gain valuable insights into the

In this episode, we dive into the complex world of tariffs and their far-reaching effects on the automotive and mobility industry. With the recent implementation of President Trump's tariffs on steel and aluminum, as well as imports from Canada, Mexico and China, the industry faces significant challenges and opportunities. Trump's tariff gambit to drive additional revenue, spur U.S. manufacturing, and jump-start negotiation of new trade agreements will have a dramatic impact on the industry. Ashley's guest is Mike Snarr, co-leader of BakerHostetler's International Trade team. Join us as we explore how tariffs are reshaping the landscape for automakers, suppliers, and consumers alike.Questions and comments: ahess@bakerlaw.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2851: Leo Babauta shares seven proven strategies to break through fat-loss plateaus and get lean. From fine-tuning your diet and incorporating high-intensity intervals to lifting heavier weights and adding extra activities, these tips are designed for those already exercising and eating healthily. By focusing on intensity, consistency, and smart training techniques, you can accelerate fat burning and achieve a leaner physique. Read along with the original article(s) here: https://zenhabits.net/7-fail-proof-ways-to-rev-up-your-fat-burning-and-g/ Quotes to ponder: "You don't have to do all of the following tips, pick ones that will work best for you and give them a try." "Sometimes you have to get a little strict with yourself for a little while to achieve your goals." "Hills are like strength training for runners. They add intensity and are a great way to rev up the fat burning." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2851: Leo Babauta shares seven proven strategies to break through fat-loss plateaus and get lean. From fine-tuning your diet and incorporating high-intensity intervals to lifting heavier weights and adding extra activities, these tips are designed for those already exercising and eating healthily. By focusing on intensity, consistency, and smart training techniques, you can accelerate fat burning and achieve a leaner physique. Read along with the original article(s) here: https://zenhabits.net/7-fail-proof-ways-to-rev-up-your-fat-burning-and-g/ Quotes to ponder: "You don't have to do all of the following tips, pick ones that will work best for you and give them a try." "Sometimes you have to get a little strict with yourself for a little while to achieve your goals." "Hills are like strength training for runners. They add intensity and are a great way to rev up the fat burning." Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you reach for an afternoon sugar snack as a “pick-me-up”? Or drink a coffee to push through the 4pm slump? What you eat directly impacts how you think, feel, and perform—every meal is an opportunity to fuel your energy and your best self. In this interactive workshop, Certified Health & Nutrition Coach Holly Rudge will guide you through simple nutrition hacks to boost your energy and focus. Drawing from her own journey from burnout to balance during her time at Bloomberg and Thomson Reuters, Holly will share actionable insights into the powerful connection between gut health, nutrition, and physical wellbeing. WHAT YOU'LL LEARN The Gut-Brain connection: How digestion impacts energy, mood, and focus Foods that reduce stress and promote calm Fueling your body with foods that sustain energy and beat the afternoon slump Stabilising blood sugar levels to kick sugar cravings and stress eating Practical tips for meal planning and eating healthy on the go

How does a childhood spent on construction sites turn into a career at the forefront of digital innovation in construction? This episode of the Future Construct podcast features Jason Howden, Chief Innovation Officer at Revizto, who recounts his remarkable journey from the dusty building sites of New Zealand to revolutionizing the industry with cutting-edge technology. Jason's early exposure to construction and his father's introduction of AutoCAD Sketch 1.0 ignited a passion that transformed his career. Listen as he reveals how hobbies like remote-controlled model aircraft and a knack for problem-solving, fueled by his dyslexia, laid the foundation for his innovative approach to construction technology.Leadership and automation take center stage in our discussion with Jason, as he delves into how breaking down complex projects into manageable components has been key to his success. He introduces us to the concept of a "digital custodian" and explains how automating processes such as collision detection can streamline projects and mitigate costly errors. Jason's real-world anecdotes illustrate the tangible benefits of these methodologies, making a strong case for the progression from traditional CAD to Building Information Modeling (BIM).We also take a futuristic leap into the integration of AR and gaming technology within the construction sector. Jason's firsthand account of overcoming skepticism and adopting these innovative tools for project collaboration is inspiring. He shares an intriguing story of a foreman in Christchurch, New Zealand, who went from mocking digital tools to embracing VR for enhanced project efficiency. As we anticipate the upcoming RevUp conference, Jason teases some groundbreaking advancements in construction technology that promise to reshape the industry landscape. Join us for a riveting conversation with one of construction technology's leading voices. Contact the Future Construct Podcast Produced by BIM Designs, Inc! BIM Designs, Inc.: minority-owned, US-based, union-signatory preconstruction technology firm, offering turnkey BIM modeling, laser scanning, coordination management, and other VDC solutions to the AEC industry. Schedule a free consultation: sales@bimdesigns.net. Subscribe to our weekly blog and our Future Construct Podcast Suggest a podcast guest

On today's episode of Rev Up!, we will discuss the impact of the new presidency and Congress on the Automotive/Mobility Industry…and how the Republican election sweep will replace the Biden administration and could pave the way for legislative and regulatory changes affecting the industry. Questions and comments: ahess@bakerlaw.com and proskam@bakerlaw.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

You can listen to Cover Two and 104.5 The Zone no matter where you are in the world. Just subscribe to our channel by clicking on the links below 104.5 The Zone App Apple Store - https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8 Google Play - https://play.google.com/store/apps/details?id=com.airkast.WGFXFM Cover Two on Apple Podcast https://podcasts.apple.com/us/podcast/blaine-and-zach/id1527319043 Cover Two on Spotify https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78 See omnystudio.com/listener for privacy information.

You can listen to Cover Two and 104.5 The Zone no matter where you are in the world. Just subscribe to our channel by clicking on the links below 104.5 The Zone App Apple Store - https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8 Google Play - https://play.google.com/store/apps/details?id=com.airkast.WGFXFM Cover Two on Apple Podcast https://podcasts.apple.com/us/podcast/blaine-and-zach/id1527319043 Cover Two on Spotify https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78 See omnystudio.com/listener for privacy information.

Curious about snagging the best holiday car deals before the year wraps up? Join us as Patrick Olson, Mr. Carfax himself, shares his expertise on end-of-the-year car bargains that could have you driving into the new year with a smile. We also bring you the latest racing updates from Jeff Dziekan and dive into some fascinating tidbits from automotive history with Marrs. All this car talk is wrapped in festive cheer as we reminisce about Christmas tree decorations, from the nostalgia of tinsel icicles to the gleam of bubble lights, and the curious charm of aluminum trees. Are used car prices really holding steady despite predictions of a surge? We take a closer look at surprising trends in the used car market and the impact of new car surplus on pricing. For Texas enthusiasts, the enduring allure of SUVs and pickups continues, while elsewhere, there are enticing deals on sedans and used EVs for those equipped with the right charging infrastructure. Don't miss the standout offer in Colorado, where you can lease a new Fiat 500E with no monthly payments. Plus, we've got some savvy tips on using Carfax to make sure you're making the most informed used car purchase. Savor the flavors of Tex-Mex dining with us as we highlight Lupe' Tortilla's legendary beef fajitas and frozen margaritas. Car aficionados can look forward to the Gulf Coast Auto Shield Car Social, now rescheduled to January 11th. And for motorsport fans, we've got thrilling updates on the upcoming 2025 FIA Formula E World Championship and the 2026 IndyCar Grand Prix of Arlington. We'll also touch on industry news from Italy and celebrate a remarkable Guinness World Record set by Toyota's Q6 robot for the longest basketball shot by a humanoid. It's an episode packed with automotive insights, festive fun, and motorsport excitement.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!ProAm Auto AccessoriesProAm Auto Accessories: "THE" place to go to find exclusive and hard to find parts and accessories!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time Car Talk any time? In Wheel Time Car Talk is now available on iHeartRadio! Just go to iheartradio.com/InWheelTimeCarTalk where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Car Talk and check out our live broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Car Talk podcast can be heard on you mobile device from providers such as:Apple Podcasts, Pandora Podcast, Amazon Music Podcast, Spotify, Google Podcasts, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, SIRIUSXM Podcast, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.iheart.com/live/in-wheel-time-car-talk-9327/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

RoShelle Salinas, Vice President of the Houston Auto Dealers Association, joins us for a sneak peek into the automotive extravaganza hitting the NRG Center soon. As we promise an adrenaline-pumping experience, we chat about the anticipated return of attractions such as Camp Jeep and the presence of industry titans like BMW, Infiniti, and Cadillac. This year's show promises not only to captivate car lovers with more space and exhilarating ride-and-drive opportunities but also to enthrall towing enthusiasts with a special course presented by Texas Parks and Wildlife. We also give a nod to the concurrent boat show, ensuring that this year's event is unmissable for everyone seeking thrills on wheels and waves.But that's not all! Whether you're looking forward to the Gulf Coast Auto Shield Car Social or eager to mingle at Clear Lake Cars and Coffee, there's no shortage of events to excite automotive enthusiasts this season. We also cover industry insights, including Tim Kuniskis's strategic comeback to revive the Ram brand and a spirited debate surrounding Jeep's premium Wrangler 392. General Motors' commitment to autonomous vehicles and upcoming car reviews are also on the table, providing a comprehensive view of the current automotive landscape. Get ready, buckle up, and join us for an episode packed with energy and automotive passion.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!ProAm Auto AccessoriesProAm Auto Accessories: "THE" place to go to find exclusive and hard to find parts and accessories!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time Car Talk any time? In Wheel Time Car Talk is now available on iHeartRadio! Just go to iheartradio.com/InWheelTimeCarTalk where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Car Talk and check out our live broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Car Talk podcast can be heard on you mobile device from providers such as:Apple Podcasts, Pandora Podcast, Amazon Music Podcast, Spotify, Google Podcasts, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, SIRIUSXM Podcast, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.iheart.com/live/in-wheel-time-car-talk-9327/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

Dec 6, 2024 – In today's Smart Macro edition of the Financial Sense Newshour, Chris Puplava provides his analysis on recent consumer and manufacturing data, noting a jump in both consumer confidence and auto sales. This, along with our leading...

With a likely uptick in M&A and investment activity in the Automotive/Mobility industry just over the horizon, we grab the steering wheel and take a spin with Deal Drivers. Deal activity in the evolving automotive and mobility industry will be driven by technological advancements impacting vehicles and the manufacturing processes to make vehicles as well as shifting consumer demands, geopolitics, and evolution in the supply chain. Key among the issues to consider when doing a deal is how the workforce will be impacted. In this episode, Ashley discusses workforce challenges in M&A with BakerHostetler partners Mike Asensio and Sam Endicott.Questions and comments: ahess@bakerlaw.com

Discover how to transform your holiday shopping with our latest episode, featuring John Rawson from ProAm Auto Accessories. Expect to be inspired as John unveils incredible gift ideas for car enthusiasts, taking us from high-performance suspensions to custom installations like the sleek Corbeau seats. Experience the evolution of ProAm's online shopping through their collaboration with Amazon, ensuring a seamless experience for all car lovers. Our engineer, David Ainsley, keeps the mood light-hearted with his humorous take on post-Thanksgiving kitchen chaos, it's an episode brimming with automotive passion, festive spirit, and practical advice.Join us as Jeff Dziekan demystifies car window stickers, empowering you with knowledge for your next vehicle purchase. From decoding model specifications to understanding warranties and optional equipment, Jeff ensures you're armed with all the essential information. We also explore the world of car accessories, with a spotlight on high-quality waxes, polishes, and unique customization options like personalized caliper covers. Don't miss out on the practical yet playful "dipsters" — magnetic dipstick wipes perfect for maintaining a clean engine. This episode promises to equip you with innovative ideas and expert insights, making it the ultimate guide for car enthusiasts this holiday season.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!ProAm Auto AccessoriesProAm Auto Accessories: "THE" place to go to find exclusive and hard to find parts and accessories!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time Car Talk any time? In Wheel Time Car Talk is now available on iHeartRadio! Just go to iheartradio.com/InWheelTimeCarTalk where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Car Talk and check out our live broadcast every Saturday, 10a - 12noonCT simulcasting on iHeartRadio, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Car Talk podcast can be heard on you mobile device from providers such as:Apple Podcasts, Pandora Podcast, Amazon Music Podcast, Spotify, Google Podcasts, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.iheart.com/live/in-wheel-time-car-talk-9327/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

It's my BIGGEST sale of the year and in this week's bonus episode, I talk about all of the self-paced courses that I offer to help you elevate your practice and get faster results for your clients.  Not only are all of my self-paced online courses on sale, but my entire Regen library is also on sale.  If you're a healthcare provider or movement professional, you won't want to miss out on this massive opportunity to enhance your practice with top-notch resources at unbeatable prices!Resources Mentioned In This EpisodeMy Black Friday thru Cyber Monday SaleLearn the LTAP™ In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this special episode of the Trade Show Talk podcast, host Danica Tormohlen celebrates the achievements of the 2024 King's Glove Award recipient, Bruno Giaccio, CEO of Metro Multimedia.     Recorded at the International Association of Exhibitions and Events (IAEE) Awards Luncheon at the Javits Center in New York, the episode features interviews with several industry leaders including Alan Steel, CEO of the Javits Center; Abby Nero, Regional VP for Map Your Show; Mike Fiorentino, President of Rev Up; Tom Malek, EVP of Client Experience for T3 Expo; and Kelly Curtin, EVP, New York City Tourism + Conventions.     The podcast also highlights the activities and impact of the New York IAEE chapter, emphasizing professional development, networking, and the importance of getting involved. Additionally, the episode includes a segment with Tommy Goodwin, VP of the Exhibitions and Conferences Alliance, discussing the implications of the recent election results on the trade show industry.    00:00 Introduction to Trade Show Talk Podcast  01:01 Upcoming Events and Sponsor Acknowledgements  01:36 Special Episode from IAEE Awards Luncheon  03:38 Interview with Bruno Giacchio  04:32 Bruno's Reflections and Industry Insights  06:48 Legacy and Mentorship in the Trade Show Industry  12:51 Innovations and Future of AV in Events  27:05 Empowering Women in the Industry  27:50 Reflecting on the Pandemic and Industry Challenges  29:52 Honoring Industry Leaders and Achievements  31:02 Sustainability and Innovation at Javits Center  35:58 Navigating the Pandemic and Future Strategies  40:26 Leadership and Legacy at Javits Center  46:34 Insights from the Trade Show Industry  01:01:24 Community Building and Networking  01:02:41 Advice for Young Professionals  01:04:06 Path to the Board  01:06:11 Volunteering with Girls on the Run  01:08:42 Interview with Mike Florentino  01:18:20 Interview with Kelly Curtin  01:32:42 Public Policy Issues with Tommy Goodwin  01:39:26 Conclusion and Farewell 

Wouldn't it be great if you better understood the focus of a conference session before deciding to attend? Now you can with this special bonus episode of Association RevUP. Go behind the scenes and hear directly from the 2024 RevUP Summit presenters as they share specifics about their sessions at this year's event. Plus, find out how the RevUP Summit received its name and why it's a MUCH better fit than the original idea from the PAR team. Whether you are already registered or still on the fence, this 14-minute episode will help you begin to "RevUP" your RevUP Summit experience. Join us, November 19-21 in Annapolis, Maryland. View the full agenda and register here!

On Monday's Rumor & Innuendo, Robert and Dom discuss the WWE debut of The Motor City Machine Guns, preview WWE Raw and discuss lots more! Download the DraftKings Sportsbook app and use code RUMOR. New customers to get $200 in bonus bets when you bet just five bucks. Get $5 off your next order at https://www.MagicSpoon.com/RUMOR. Or look for Magic Spoon on Amazon or in your nearest grocery store.  Get 20% off + free shipping with the code RUMOR at https://www.manscaped.com Control Body Odor ANYWHERE with MANDO and get $5 off off your Starter Pack (that's over 40% off) with promo code RUMOR at https://www.shopmando.com! #mandopod Try BlueChew FREE when you use our promo code RUMOR at checkout--just pay $5 shipping. That's https://www.BlueChew.com, promo code RUMOR to receive your first month FREE.  Learn more about your ad choices. Visit megaphone.fm/adchoices

After much speculation on if Trump will make his way to a McDonalds and serve up some fries, it seems he will fry up a batch or two this weekend. He is set on claiming to have worked more at McDonald's than even Kamala Harris.  Also on the Friday free-for-all show, we react to Trump's roasts at the Al Smith Dinner, we listen to today's Maxterpiece, and Producer Rivera confesses to a 10-year-old sin from his days at Chick-Fil-A. See omnystudio.com/listener for privacy information.

Episode 1 – The Green Flag is waved! The transportation industry is undergoing a rapid evolutionary shift driven by technology developments, geopolitics, supply chain management, and consumer demands. In this episode, Partner Ashley Hess introduces the Rev Up! Podcast and looks at workforce issues facing the changing automotive industry. Buckle up and let's begin.Questions and comments: ahess@bakerlaw.com

Graham Allcott is a thought-leader, entrepreneur, author, speaker and podcaster. He is the author of many brilliant books, including global bestseller How to be a Productivity Ninja, and host of the Beyond Busy podcast.Graham Allcott is the founder of Think Productive (thinkproductive.co.uk), as well as a well-known author and speaker; his five books include the global bestseller, How to be a Productivity Ninja. He is also active on social media platforms and with his weekly email, Rev Up for the Week. How to be a Productivity Ninja has sold over 100,000 copies in the UK alone, and been translated into several languages.Today he and Adrienne are chatting about his new book Kind: The quiet power of kindness at work. In the book Graham Aexplores how we can create work cultures that encourage kindness. He argues that, far from being a 'fluffy' or nebulous idea, kindness and empathy are 21st century superpowers, which can transform any organization into a dynamic environment where people want to work. The book is out on October 10th, and is available in stores and online! You can follow Graham @grahamallcott Hosted on Acast. See acast.com/privacy for more information.

In this episode of You First, hosts Maddie and Keith dive into disability voting rights and the upcoming 2024 election with experts Michelle Bishop, Monica Wiley, and Jack Rosen from the National Disability Rights Network (NDRN). The discussion explores voting accessibility, challenges faced by disabled voters, and new support resources in Florida. Emphasis is placed on the importance of local elections, the power of the disability vote, and the critical need for inclusivity and accessibility from the start. The conversation also highlights the politicization of disability in elections and the necessity of advocacy and allyship for voting rights. The episode concludes with an insight into an upcoming documentary on these vital issues. Relevant Links Voting Rights Hotline: Call 877-352-7337 if you have an issue with voting or registering to vote due to a disability. Election Protection Hotline English: 866-OUR-VOTE (866-687-8683) Spanish/English 888-VE-Y-VOTA (888-839-8682) Asian Languages/English 888-API-VOTE (888-274-8683) Arabic/English 844-YALLA-US (844-925-5287) Website: https://866ourvote.org National Association of the Deaf's ASL Voter Assistance Hotline 301-818-VOTE (301-818-8683) Website: https://www.nad.org/2018/09/28/asl-voter-assistance-hotline-available Disability Rights Florida's voting resources Main website: https://DisabilityRightsFlorida.org/voting Know Your Rights Fact Sheet: Making a Voting Access Complaint: https://disabilityrightsflorida.org/publications/publication_info/HAVA_complaint Know Your Rights Fact Sheet: Supervised Facility Voting: https://disabilityrightsflorida.org/publications/publication_info/fact_sheet_supervised_facility_voting Your Disability Voting Rights Brochure: https://disabilityrightsflorida.org/publications/publication_info/voting_brochure Voting Machine Explainer Videos: https://disabilityrightsflorida.org/disability-topics/disability_topic_info/voting_explainer_videos Know what's on your ballot: https://www.vote411.org/ballot Florida's Rev Up chapter ‘Access the Vote Florida': https://www.accessthevote.org Find your P&A: https://www.ndrn.org/about/ndrn-member-agencies Rutger's Disability Vote Research: https://smlr.rutgers.edu/faculty-research-engagement/program-disability-research/voter-turnout-and-voting-accessibility Accessing Democracy Documentary Virtual Premier: https://us06web.zoom.us/meeting/register/tZAuc-ugqzksGNBHggVvDOiyio-S29EWgca5#/registration Accessing Democracy Trailer: https://youtu.be/j74zs8N8OLs #CripTheVote and Voting Advocacy - with Andrew Pulrang and Gregg Beratan: https://disabilityrightsflorida.org/podcast/story/episode_66  

Are you ready to experience the thrills of the classic car scene? We kick-start this episode with an exhilarating preview of Woody's Waterfront Rod and Custom Show, happening on September 28th at Topwater Grill in San Leon, Texas! Join us as we chat with our special guest, Michael Wooding, who fills us in on all the exciting details. With a new focus on cars 20 years or older and a stunning location perfect for car photography, this event promises to be a feast for the eyes. And to top it off, there might even be models to enhance your photo ops! Fingers crossed for good weather, as we anticipate a successful and memorable car show.Next, we steer towards the classic car market trends, revealing why now is the perfect time to snag a bargain on a classic car like a Restomod. Despite a drop in prices, sellers are having a tough time attracting buyers, likely due to economic uncertainties and the looming presidential election. If you're in the market, this might be your golden opportunity before prices climb again! To wrap up, we give you the lowdown on upcoming car shows in Southeast Texas, including events at Grace Church, Waterford at Baytown, and the iconic Longhorn Rod Run in Old Town Spring. Mark your calendars and get ready for a weekend brimming with automotive excitement!Be sure to subscribe for more In Wheel Time Car Talk!The Original Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!ProAm Auto AccessoriesProAm Auto Accessories: "THE" place to go to find exclusive and hard to find parts and accessories!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time Car Talk any time? In Wheel Time Car Talk is now available on iHeartRadio! Just go to iheartradio.com/InWheelTimeCarTalk where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Car Talk and check out our live broadcast every Saturday, 10a - 12noonCT simulcasting on iHeartRadio, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Car Talk podcast can be heard on you mobile device from providers such as:Apple Podcasts, Pandora Podcast, Amazon Music Podcast, Spotify, Google Podcasts, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.iheart.com/live/in-wheel-time-car-talk-9327/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

In this episode Natasha discusses the con artist sh¡t show created by the America First LGBTQ+ grooming Network powered by Ali Alexander, Milo Yiannopoulos, Nick Fuentes, Kanye West, and Laura Loomer.

#ISRAEL: Gaza operations winding down as Lebanon operations rev up.. Nitzan Nuriel Brig. Gen. (Res) Nitzan Nuriel, Deputy Commander of the Israeli Staff Command and former Head of the Counter Terrorism Bureau at the Prime Minister's Office. https://www.timesofisrael.com/hezbollah-shells-north-with-40-rockets-after-operative-killed-in-idf-drone-strike/ 1932 Gaza

Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor Sarah Haas joins me on the pod to share some inspiration and ACTIONABLE tips to help women in midlife rev up their metabolism no matter how busy they are. A single mom, working full time and 20 rounds of chemotherapy left Sarah BONE TIRED, she has some amazing tips to share from the other side of rebuilding herself.   Tune into this episode to learn:   Why the average woman gains 1.5 pounds per year during her adult life - enough to pack on 40+ pounds by the time she's in her 50s but it doesn't have to be that way. “Not Enoughness” and how this impacts our hormones and what to do about it Actionable steps to support and rev up our metabolism     Sarah Haas is a Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor. She utilizes a holistic approach to support midlife women in creating overall health and feeling good in their bodies, which integrates nutrition, body movement, self-compassion, body love, and overcoming "not-enough-ness," to confidently grab the bad-ass life they deserve. She has overcome many challenges, including stage II breast cancer, divorce after 17 years of marriage, single motherhood, raising a son with type I diabetes, anxiety, and depression, and has come out on the other side better and stronger. She is passionate about sharing the lessons she's learned to empower other women to take charge of their health and their lives.   Learn More From Sarah Here:   Website: https://sarahhaaswellness.com/ Instagram: https://www.instagram.com/sarahhaaswellness/   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW