Making Adjustments

TW: This episode contains conversations around sexual assault, body dysmorphia, eating disorders, and substance abuse. Please consider your mental wellbeing before listening. Join us as we sit down with our Spring 2023 intern, Kyah to define trauma and draw the line between helpful and destructive coping skills. Resources Mentioned: Cordero, E. D. (2020). Sexual assault and emotional eating among Latino college students. Psychology of Men & Masculinities, 21(2), 327–332. ⁠https://doi.org/10.1037/men0000244 Schechter M.D., J. O., Schwartz M.D., H. P., Greenfeld M.D., D. G. (1987). Sexual assault and anorexia nervosa. https://doi.org/10.1002/1098-108X(198703)6:23.0.CO;2-P Learn more about SACIS and the services we offer on our website www.sacis.org

We're taking a break from our regular long-format podcast episodes this month to provide a few moments of encouragement to survivors of sexual violence everywhere. We are always here for you; there is healing on the horizon. Learn more at www.sacis.org Follow us on social media! https://linktr.ee/sacis

January is Human Trafficking Awareness Month. Join us for a conversation with Leisl Wingert, of SIU School of Medicine, where we discuss familial-based trafficking and the connection between drug endangered children. For more on the SIU School of Medicine, click here. For statistics on DEC and familial trafficking, click here. To learn more about SACIS/CAISA services, visit our website, www.sacis.org.

Hello and welcome back to the SACIS podcast, Making Adjustments! Join us as we speak with guest, Teresa Metzger of ROE #11 about her role as Area 4 McKinney-Vento lead liaison and the stigmas and effects homelessness can have on youth. For more information on the resources mentioned, check out the ROE #11 website: https://roe11.org/about/homeless/ Learn more about SACIS and the services we offer at www.sacis.org.

Welcome to the second installment of Feminist Friday and Happy Spooky Season! Today we are back with resident history buff, Rachel, to discuss the "Queen of the Goths," Mary Shelley! Buckle up because this is a wild episode with some crazy turns and haunting twists. Don't forget to subscribe and read the Feminist Friday blog!

Today we're joined by our intern, Kinsey, to have a discussion about sexual violence as a public health issue: is it one? how is it similar or different from other public health issues? Listen now to find out! To learn more about SACIS and topics mentioned in this episode, head to our website: www.sacis.org

One of the most common questions we get from parents, educators, and community members is how to keep kids and teens safe on social media! Today we talk about practical tips you can use to keep your child safe, as well as define and explore grooming and Illinois' new law aimed at keeping kids safe. Mentioned in this episode: https://www.forbes.com/sites/zakdoffman/2019/03/01/surge-of-200-in-use-of-instagram-to-target-and-abuse-children/?sh=2f63bdb659c4 https://www.internetmatters.org/hub/news-blogs/what-is-omegle-what-parents-need-to-know/#:~:text=Risk%20of%20sharing%20or%20viewing,%2C%20so%20please%20be%20careful.%E2%80%9D https://www.biometrica.com/icmec-online-grooming/ https://www.sacis.org/services/community-outreach-and-education/

Welcome to the first installment of a fun new quarterly podcast special- Feminist Friday- featuring Rachel Carter of CAISA! Each episode will highlight a feminist throughout history who's life made an impact on human rights and the movement for equality. This episode highlights activist and speaker, Sojourner Truth. Read the adjacent episode blog here and click the link below to learn more about Sojourner Truth. https://www.thesojournertruthproject.com/ Check out other SACIS podcast content here.

Happy Pride Month! Today we are back and speaking with Sam McCullough of SACIS and PFLAG Charleston about how anyone can get involved in Pride or connect with other activists in the movement, the importance of community groups for LGBTQ+ folk, local resources such as PFLAG, and what we should and shouldn't do as allies.

Catch up with SACIS! In lieu of our regular content, we are coming to you today with some updates from our agency. Tune in to hear this conversation with Senior Director, Stephanie Anderson (stephanie@sacis.org) and learn about all the new and exciting things happening at SACIS.

Join us for an interesting discussion with our intern and long-time dancer, Rebekah, where we explore the cultural stigmas, stereotypes, and hypersexualization of cheerleaders and dancers in media and reality. *TW: This episode contains conversations surrounding the following topics: sexual harassment and assault, homophobia, eating disorders, and pornography. Please consider your own mental health before listening. Additional resources/mentioned in this episode: https://www.theodysseyonline.com/medias-representation-cheerleaders https://www.cheersounds.com/blog/confessionsstereotypes/ https://www.huffpost.com/entry/the-cheerleader-in-pop-culture-bring-it-on_n_55ba55f1e4b0af35367a859a https://www.usacheer.org/safety/national-cheerleading-safety-month

Love is in the air this month! We are joined by one of our interns, Taylor, in today's episode to talk all things dating apps: how safe are they really? What are the pros and cons? How can you be smart when using them? Listen in and share this episode with a friend. *This podcast contains adult content and mentions of sex/sexual violence. Please consider your own mental health journey before listening.

Today, friend of SACIS and long-time preventionist, Amanda, joins us to talk about human trafficking!

Join us as we discuss self care and practical tips for making it through the holidays or other difficult times. Mentioned in this episode: https://clevelandrapecrisis.org/resources/resource-library/featured/sexual-assault-self-care/ Read the episode transcript here.

Meet our Executive Director, David and learn more about our agency and how you can get involved on Giving Tuesday.

Today we are joined by SACIS Intern, Shannon, to discuss problematic Halloween costumes and how they can contribute to rape culture and continued sexual violence. Find episode details and show notes here: https://www.sacis.org/get-involved/podcast/

Today is the first day of Domestic Violence Awareness Month. Join us for a short conversation on the intersection of sexual and domestic violence within intimate partner relationships. Find the full transcript for this episode here: https://www.sacis.org/get-involved/podcast/

On this episode, we discuss what equitable services look like at SACIS and why we value intersections of identity when pursuing healing and justice. Mentioned in this episode: Man Enough with Alok Vaid-Menon Visit our website: www.sacis.org Read the episode transcript here.

Today we discuss the scale of the epidemic of sexual violence within the military, the culture which upholds it, the policies which fail to prevent it, and the adjustments that could be made to keep our servicemembers safe. This podcast is brought to you by SACIS. We are a nonprofit in Central Illinois dedicated to serving those affected by sexual violence and putting an end to rape culture through community awareness and prevention education. Learn more at www.sacis.org. Find the episode transcript and resources here.

Begin your week with a mindful and judgment free scan to check in with your body. For more information on this and other mindfulness practices, contact Taylor Diskin at empowerment@sacis.org. To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Today, our friend Amy joins us to give a message entitled, You Are Not Alone. *** SACIS has no party or religious affiliation. We support and welcome all survivors regardless of age, race, ethnicity, language, origin, religion, ability, gender identity, or sexual orientation. Our views do not necessarily reflect the views of any/all podcast guests.***

Welcome back to another episode of Mindfulness Monday! Today Taylor guides us through breaking down experiences by assigning them feeling tones. This can be a helpful practice to acknowledge the way we understand things that happen to us and gain a deeper insight into processing experiences. For more information on this and other mindfulness exercises, contact Taylor at empowerment@sacis.org. To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Today our intern, Trenton, joins us for a short message of encouragement entitled, You Are Not to Blame. Remember that SACIS is always here to listen and we believe you! Learn more about the services we offer on our website, www.sacis.org.

It can be difficult to overcome trauma or move forward in healing if we don't give ourselves compassion for past failures or mistakes. Today's guided meditation focuses on exercises you can do to help with this process and continue on your journey. For more information on this practice, contact Taylor Diskin at empowerment@sacis.org or call (217) 348-5033. To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Today our intern, Desiree, joins us to discuss the up and down journey of healing and her own experiences on the matter. To learn more about SACIS and the services we offer, visit our website sacis@sacis.org or call (217) 348-5033.

Welcome back to Mindfulness Monday! Today, Taylor guides us through a soothing meditation that uses the breath as a tool for relaxation. Find a comfortable position and follow along. To learn more about this and other mindfulness practices, contact Taylor at empowerment@sacis.org. For more information on SACIS and the services we offer, visit our website at www.sacis.org.

It's Sexual Assault Awareness Month! Tune in EVERY WEEK for a new Message to Survivors episode to celebrate! Joining us today is one of our amazing Spring interns, Lois!

Welcome back to another Mindfulness Monday! Join Taylor for this simple exercise in remembering that difficult days or emotions are not permanent. To learn more about this practice and others, contact Taylor at empowerment@sacis.org.

Welcome back to Mindfulness Monday! Today's practice helps train the mind to rejoice in happiness and treat it as the important feeling it is. Find a comfortable position and follow along with Taylor. To learn more about this and other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org. For additional information on SACIS and the services we offer, visit our website at www.sacis.org.

Join us for our March message from a special guest! Our 24-Hr Crisis Hotline is always available to survivors and significant others: (888)345-2846. Any and all podcast guests that appear on any episode within the SACIS Podcast Network are participating of their own accord and are aware that this podcast is a public platform. In producing and releasing this content, SACIS and its guests contend that they have no malicious intent or agenda to cause harm to any third party.

Welcome back to another guided meditation tailored to cultivate self-compassion! Find a comfortable position and join us! To learn more about this practice and other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org or call (217)348-5033. Visit our website, www.sacis.org, for more information about SACIS and the services we offer.

Follow along with Taylor in this short guided meditation to sooth anxiety! For more information about this practice or other mindfulness techniques, contact Taylor at empowerment@sacis.org. Thanks for listening! To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Keep it simple and start your week with a short mindful breathing exercise! Find a comfortable space and let Taylor guide you through this week's meditation. For more information on this practice or other mindfulness techniques, contact Taylor at empowerment@sacis.org or call (217)348-5033. To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Find a quiet and comfortable place and join Taylor for a mindful body scan sleep meditation! For more information on this practice, contact Taylor at empowerment@sacis.org. Learn more about the services SACIS offers by visiting www.sacis.org.

Join Taylor in this simple, yet powerful exercise focused on loving your body. To learn more about this practice or other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org. For more information about SACIS and the services we offer, visit our website at www.SACIS.org.

A new year doesn't mean your pace or productivity has to increase: it's okay to take things slowly. For more information about this podcast episode, or if you are interested in sharing a message of support to survivors, email alyssa@sacis.org. To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Welcome Back to a New Year and new season of Mindfulness Monday! In today's episode, Taylor helps us to bring our awareness back to the present by vizualizing our minds and bodies as a lake. Be sure to subscribe and check out all of our past episodes. Our full library of video exercises can be found here: https://youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J For more information on this practice or other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Heading into a new year is a great time to release some of the weight of worry you may be carrying. Join Taylor in this mindfulness exercise of letting go. To learn more about this practice, contact Taylor Diskin at empowerment@sacis.org or call (217) 348-5033. Access our full library of mindfulness videos on YouTube here: https://youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J For additional information on SACIS and the services we offer, please visit our website at www.sacis.org.

Are you feeling unmotivated? This interactive practice helps set intention to get you going and reflect on what you want or need to accomplish. To learn more about this practice or find other mindfulness resources, contact Taylor Diskin at empowerment@sacis.org, then check out our YouTube library of Mindfulness exercises here: https://youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J Find our full list of services on our website at www.sacis.org.

Our 24-Hr Crisis Hotline is always available to survivors and significant others: (888) 345-2846. If you are interested in participating in this podcast or have a message you would like to share with survivors of sexual violence, please email alyssa@sacis.org. Any and all podcasts guests that appear on any episode within the SACIS Podcast Network are participating of their own accord, and are aware that this podcast is a public platform. In producing and releasing this content, SACIS and it's guests contend that they have no malicious intent or agenda to cause harm to any third party.

Join Taylor today as she guides us in this meditation of ten perfect breaths. For more information on this exercise and other mindfulness activities, contact Taylor Diskin at empowerment@sacis.org or call (217) 348-5033. To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

The gift of awareness opens us to the realization of our emotions and thoughts. Join Taylor in purposefully opening our senses to notice grounding details around us today. For more information on this episode and mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org. To learn more about SACIS and the services we offer, visit our website at www.sacis.org. Find us on Facebook, Twitter, Instagram, and YouTube.

Get comfortable for today's episode! Taylor will guide us through a guided body scan meditation for sleep. To learn more, contact Taylor at empowerment@sacis.org or call (217)348-5033. For more information on SACIS and the services we offer, visit our website at www.SACIS.org.

Welcome back to a special holiday edition of Mindfulness Monday! Today's episode fosters mindfulness and gratitude through a heartwarming exercise during this week of Thanksgiving. For more information on this practice or other mindfulness resources, contact Taylor Diskin at empowerment@sacis.org or call (217) 348-5033. Access our full library of Mindfulness Monday videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Practice letting go of anxiety by kindly distancing yourself from ruminating thoughts. It is important to remember that we don't have to believe everything we think, and making a habit of exercising control over our thoughts in a stressful time is key to remaining in a healthy mental/emotional state. To learn more about this practice or other mindfulness meditations, contact Taylor Diskin at empowerment@sacis.org or call (217) 348-5033. Access our full library of Mindfulness Monday videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J For more information on SACIS and the services we offer, visit our website at www.sacis.org.

Life is stressful, and anxieties can arise from heavy situations. Showing compassion to yourself is an important practice in times like these. Join Taylor for this simple, short, and effective exercise to allow yourself some kindness. For more information on this practice or other mindfulness meditations, contact Taylor Diskin at empowerment@sacis.org or call (217)348-5033. To access our full library of Mindfulness Monday content, click here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J Visit our website at www.sacis.org to learn more about our mission and the services we offer.

Welcome to the first episode of our new series, Monthly Message to Survivors. Tune in on the first Thursday of each month for a short, encouraging message from one of our SACIS team members. Today, we kick things off with an affirmation- you are worthy. If you or someone you know is a survivor of sexual violence and would like to find out more about the services SACIS has to offer, visit our website at www.sacis.org or call (217) 348-5033. Crisis help is also available 24/7 via our hotline: (888) 345-2846.

A wondering mind can be difficult to put to ease, but assigning it a task will help you to slow down. Join us for a short five minute meditation where we focus our minds on awareness of the breath. This calming practice is wonderful for soothing anxiety and bringing peace to your weekday. Learn more about this practice and other mindfulness exercises by emailing Taylor Diskin at empowerment@sacis.org or calling (217) 348-5033. Access our full library of Mindfulness Monday episodes here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J and subscribe to our podcast so you don't miss any new episodes! For additional information on SACIS and the services we provide, visit our website at www.sacis.org.

Give yourself permission to just be still today. For more information on this practice of stillness or other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org or call (217) 348-5033. To access or full Mindfulness Monday library, visit our YouTube playlist here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J Visit our website to learn more about SACIS and the services we offer at www.sacis.org.

Join Taylor in exploring impatience, boredom, and restlessness- you just may find that boredom is not all bad. To learn more about this practice or other mindfulness resources, email Taylor at empowerment@sacis.org or call (217) 348-5033. Access our full library of previous Mindfulness Monday videos on our YouTube channel playlist here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J Subscribe to our podcast for new episodes every week! For more information on SACIS and the services we offer, visit our website www.sacis.org.

Having an attitude of acceptance allows things and situations to just be, without judgement, and can even transform irritating experiences into pleasant ones. Join Taylor for this short guided meditation to practice the power of acceptance, and then share this podcast with a friend! To find out more about this exercise or other mindfulness practices, contact Taylor by emailing empowerment@sacis.org or call (217) 348-5033. Learn more about SACIS and the services we offer by visiting our website at www.sacis.org. Find other Mindfulness Monday videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J