Practical and tactical tips and strategies to make changes we love to live with! Weekly conversations with your host, Kiersten Gelfand, that will inspire you to take action and have some fun in the process! Thanks for being here. Will you subscribe to Making Changes You Love to live With and share with someone who needs to hear it? You Rock!
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The Making Changes You Love to Live With podcast hosted by Kiersten is an absolute gift to anyone who listens. From her infectious positive energy to her wise words of wisdom, Kiersten truly embodies love, support, and encouragement in every episode. Her presence in our lives feels like having a cheerleader, mentor, and best friend all wrapped into one. No matter what challenges we may face, having Kiersten in our corner is a true blessing.
One of the best aspects of this podcast is Kiersten's ability to uplift and inspire. Her positivity is contagious, and listening to her talk feels like a much-needed boost of motivation and encouragement. She has a way of making you feel seen, heard, and understood through her relatable stories and personal experiences. Whether she's discussing ways to build a strong team or sharing practical advice for personal growth, Kiersten consistently brings fresh ideas and energy that kickstart your day.
Another great aspect of this podcast is its brevity. Each episode is short (less than 20 minutes) but packed with impactful messages. Kiersten gets straight to the point with actionable strategies that resonate with listeners. It's refreshing to have a podcast that delivers valuable content without taking up too much time. This makes it easy to incorporate into your daily routine and provides a quick jolt of positivity whenever you need it.
While it's challenging to find any faults with The Making Changes You Love to Live With podcast, one potential downside could be the lack of variety in topics covered. Although Kiersten consistently delivers inspiring messages that resonate with many listeners, some may crave more diversity in subject matter or different perspectives on personal growth. However, the quality of content that Kiersten provides outweighs any limitations in terms of topic variety.
In conclusion, The Making Changes You Love to Live With podcast is truly a game-changer for anyone seeking inspiration, motivation, and practical advice for personal growth. Kiersten's positivity, genuine care for her listeners, and extensive knowledge make her an excellent choice as a coaching voice in anyone's life. Each episode is a short yet impactful boost of energy and encouragement that leaves you feeling ready to tackle your goals. This podcast is a must-listen for anyone looking to make positive changes in their lives and embrace a more fulfilling future.
Welcome to the new iteration of my podcast! I'm calling it Inspired! with me, your host, Kiersten Gelfand. We'll still be talking about wellness and fitness a lot of the time, but I wanted to broaden the subject of the podcast to encapsulate all different kinds of inspiring subjects. I'm so excited to begin this new chapter and I hope you'll follow along!
Listen to hear what The Fitness Inspired podcast is all about!
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
This conversation was so life-giving for me, and I believe you can apply what makes sense for you wherever you are in this season too! Doing a word of the year practice has been so much fun and provided a playground of growth for both of us (Christine and myself) and for our friends and clients. Connect with Christine on instagram @thechristineborst or her website www.christineborst.com Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Enjoy this episode! Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
I highlight a few of the reasons why this double digits trip with Addie was important to me. And she speaks unfiltered in her full 9 year old experience, with the planning process of her special trip! Join us for free in the Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss
** Thank You!! ** You rock ** using this podcast and others as a resource ** my update ** starting in 2023 a hiatus ** what's next ** Fitness Inspired still my happy place (livefitnessinspired@gmail.com) ** celebrating milestones
This is a walk with me episode if you're feeling it. I talk about my current favorite way to do goals, intentions, and resolutions in 2023. What do you think? I am trending more towards holding my goals loosely and checking in with the why more often. Saying "peace out" more often to what's no longer serving me/my family/clients. Here's to 2023! Hey, it's still January, you can still call it new years and use one, or all, of these methods of having your best year yet, this year CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Cynthia's back as a follow up to this episode (Email hacks and strategies w/ Cynthia)! We had great feedback that this first episode hit home, and we want to dive into it even more, on the topic of getting organized with email and other communication means CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
As we ring in our last Bit of Fit of 2022, we take a trip down memory lane! The B94.5 crew and Fitness Inspired have been working together for a long time and take a listen to how it all got started...hint, Angela wasn't thrilled at first ;) CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :) It will inspire and guide you through a creative process to picking your word or phrase of the year. If you want to share your words, or any insight, DM us @kiersten.gelfand and @christineborstcreativestudio Also, be sure to check out Christine's website www.christineborst.com for her awesome whimsical art. Be sure to check out my website www.livefitnessinspired.com to find me and what I can help you with in your health and fitness goals! Did you come up with your word and want Christine to design some Word of the Year art for you? Click this LINK to fill out a quick form to get you an amazing image :)
The holidays are getting ever so closer, as we continue our talks on Fitness Inspired holiday little things. Today we discuss trying to stay on Santa's nice list health and fitness wise, but most importantly, not using shame to do so! Sometimes it's easy to shame ourselves into doing the right thing, and it's a necessary adjustment we need to make! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Talking about how there are hurdles and distractions always during this holiday season. Never before has there been such access! This time we look to make new traditions, ideally centered around activity to combat the temptations! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Thanksgiving has just passed us by, and even though it may be in the rear view window by 5 days, it doesn't mean we aren't done with it yet! Just ask Angela :) We continue our series on FI little Holiday things, and how to keep the holidays healthy, and keep up our momentum when we do! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Angela was in need of a little pick me up today, both to get warm from these colder temperatures, and to get prepped for the holidays. We began last week, but we are continuing with some Fitness Inspired Little Things holiday edition, to get us ready with strategies to handle what is thrown at us health and fitness wise ;)
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
The leaves have fallen, those crazy 70 degree temps are gone and we have now experienced our first snow of the season. This can only mean one thing, that's right, it's holiday season! With this being said, we all have some battles (not familial or physical ones we hope ;)) we deal with at this time, and we talk about some health struggles we fight during the holidays.
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
That's right, FI little things are back for this holiday season! Listen in to these so see what we can do to stay healthy, strong, and lean this holiday season! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Halloween is officially in the rear view mirror which means we have truly begun the holiday season. With this going down, we have a lot to juggle with the changing weather, habits, food and fitness planning. We talk about going back to our roots to get us grounded, and have a great plan moving forward! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Designing highlights from your last few days will elevate you and have you forcusing on what you want more of. How much good is happening in the moments of your day-to-day life? CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
My friend Katie Larsen, who happens to be a rockstar physical therapist, is back on the podcast helping us with improving our work set up, whether you are working from home exclusively, hybrid, or you have any control over your workspace. I have a few key takeaways that I'm excited to take next steps on ASAP. I bet you will find some simple fixes to a problem or a pain that you have been dealing with for a while, or just ignoring. CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
It is October, so it is only fitting that we are talking about being Brave. We still talk about brave, especially hearing a jam of a song, so now it's how to be courageous to step outside the lines, and not always have to color within those restrictions! (metaphorically and literally!) CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
This is a great listen if you need help (like me!) with your email inbox and if you want to hone in, and reduce, the amount of time you are in front of your screen responding to emails. I am ready to start experimenting with these strategies and hacks! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
It is October, so it is only fitting that we are talking about being Brave. Now, I maaaayyyy have switched it up on Angela just as soon as we went on air, but hey, makes it even better and from the heart, what a great way to be brave ;) CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
What if we opened up the possibilities ten fold for you? What then? What now? Let's breathe, relax, and see what comes to you! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
I wonder if you will know what's coming in this story from Pete. He shows courage, how to show up well, and the omprotance of a "why" that will have you wake up in the morning when its not easy, and have the will to live to thrive, not just exist. We all ahve this one beautiful life and we are lucky to be able to rock it alongside of people like you, and Pete too! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Yup that's right, was feeling a bit funkish today, and as Angela coined it, "bleh"! We talk a bit about some strategies to utilize to help get in the right frame of mind, and help break that funk! What methods do you use to get out of that "bleh" mood? CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
When you start applying these 5 questions whenever you hit resistance in your training or behavior change, take that line graph out a few months, and your mind will be blown by your new fitness and life results!!! CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
Angela even admitted herself that she needed a little help getting energized this morning. We got her moving and then sprung a pop quiz on her! Listen to how she did naming all the ABCs of behavior change, and see which one she wanted to focus on today!
You are going to be refreshed and inspired after hearing from Naila. She is a delight, as her story starts in Bosnia, and currently is in Grand Rapids living life by design, helping others and not forgetting to tend to her needs too! Connect with Naila on Instagram: @Naila_Kovacevic CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
It's easy as 1-2-3! We care continuing our discussion of the ABCs of behavior change and we are going with the letter "C" today! You know I like a party and always looking to celebrate....spoiler alert, is that the C we are talking about?!?
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Taylor and I were texting back and forth after this conversation saying this is exactly what we needed today, and I believe it will be the same for you! It's your time to say yes to your potential in this season!! Connect with Taylor via INSTAGRAM: @realtortaylorl Connect with Taylor via FB: Realtor Taylor Lennox Bagnick CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL: fikiersten@gmail.com TEXT: 616-300-5544
We are in full school mode, so you didn't think I would forget about my ABC's did you?! This time, Angela talk the letter B, and does anyone have any guesses as to what it stands for?
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
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