Making Changes You Love to Live With

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Practical and tactical tips and strategies to make changes we love to live with! Weekly conversations with your host, Kiersten Gelfand, that will inspire you to take action and have some fun in the process! Thanks for being here. Will you subscribe to Making Changes You Love to live With and share with someone who needs to hear it? You Rock!

Kiersten Gelfand


    • Nov 18, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 312 EPISODES

    5 from 45 ratings Listeners of Making Changes You Love to Live With that love the show mention: kiersten, positivity, energy, positive, encouraging, short, daily, nice, start, life, love, better, listening, great.


    Ivy Insights

    The Making Changes You Love to Live With podcast hosted by Kiersten is an absolute gift to anyone who listens. From her infectious positive energy to her wise words of wisdom, Kiersten truly embodies love, support, and encouragement in every episode. Her presence in our lives feels like having a cheerleader, mentor, and best friend all wrapped into one. No matter what challenges we may face, having Kiersten in our corner is a true blessing.

    One of the best aspects of this podcast is Kiersten's ability to uplift and inspire. Her positivity is contagious, and listening to her talk feels like a much-needed boost of motivation and encouragement. She has a way of making you feel seen, heard, and understood through her relatable stories and personal experiences. Whether she's discussing ways to build a strong team or sharing practical advice for personal growth, Kiersten consistently brings fresh ideas and energy that kickstart your day.

    Another great aspect of this podcast is its brevity. Each episode is short (less than 20 minutes) but packed with impactful messages. Kiersten gets straight to the point with actionable strategies that resonate with listeners. It's refreshing to have a podcast that delivers valuable content without taking up too much time. This makes it easy to incorporate into your daily routine and provides a quick jolt of positivity whenever you need it.

    While it's challenging to find any faults with The Making Changes You Love to Live With podcast, one potential downside could be the lack of variety in topics covered. Although Kiersten consistently delivers inspiring messages that resonate with many listeners, some may crave more diversity in subject matter or different perspectives on personal growth. However, the quality of content that Kiersten provides outweighs any limitations in terms of topic variety.

    In conclusion, The Making Changes You Love to Live With podcast is truly a game-changer for anyone seeking inspiration, motivation, and practical advice for personal growth. Kiersten's positivity, genuine care for her listeners, and extensive knowledge make her an excellent choice as a coaching voice in anyone's life. Each episode is a short yet impactful boost of energy and encouragement that leaves you feeling ready to tackle your goals. This podcast is a must-listen for anyone looking to make positive changes in their lives and embrace a more fulfilling future.



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    Latest episodes from Making Changes You Love to Live With

    Introducing...Inspired with Kiersten Gelfand!

    Play Episode Listen Later Nov 18, 2024 1:16


    Welcome to the new iteration of my podcast! I'm calling it Inspired! with me, your host, Kiersten Gelfand. We'll still be talking about wellness and fitness a lot of the time, but I wanted to broaden the subject of the podcast to encapsulate all different kinds of inspiring subjects. I'm so excited to begin this new chapter and I hope you'll follow along!

    The Fitness Inspired Podcast Trailer

    Play Episode Listen Later Sep 15, 2023 0:27


    Listen to hear what The Fitness Inspired podcast is all about!

    Practicing the power of Increasing Joy in your life - Mindset Session

    Play Episode Listen Later Jul 13, 2023 11:31


    LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here:  www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!!  Connect with me on Instagram @kiersten.gelfand

    How to create Smoke Show Impact - Mindfulness session

    Play Episode Listen Later Jul 12, 2023 12:17


    LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here:  www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!!  Connect with me on Instagram @kiersten.gelfand

    How to have Smoke Show Energy - Mindfulness Session

    Play Episode Listen Later Jul 11, 2023 15:16


    LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here:  www.livefitnessinspired.com/sss You begin Monday, July 19th for *start from where you are at* Day 29-Day 66 Hope you are having a great summer!!  Connect with me on Instagram @kiersten.gelfand

    A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst

    Play Episode Listen Later Jun 21, 2023 41:27


    This conversation was so life-giving for me, and I believe you can apply what makes sense for you wherever you are in this season too!  Doing a word of the year practice has been so much fun and provided a playground of growth for both of us (Christine and myself) and for our friends and clients. Connect with Christine on instagram @thechristineborst or her website www.christineborst.com Join us for FREE in the smoke show summer challenge here:  www.livefitnessinspired.com/sss

    Hawaiian Meditation 6

    Play Episode Listen Later Jun 20, 2023 8:50


    Enjoy this episode! Join us for FREE in the smoke show summer challenge here:  www.livefitnessinspired.com/sss

    Hawaiian Meditation 5

    Play Episode Listen Later Jun 19, 2023 12:03


    Enjoy this episode! Join us for FREE in the smoke show summer challenge here:  www.livefitnessinspired.com/sss

    Hawaiian Meditation 4

    Play Episode Listen Later Jun 18, 2023 10:53


    Enjoy this episode! Join us for FREE in the smoke show summer challenge here:  www.livefitnessinspired.com/sss

    Hawaiian Meditation 3

    Play Episode Listen Later Jun 17, 2023 8:14


    Enjoy this episode! Join us for FREE in the smoke show summer challenge here:  www.livefitnessinspired.com/sss

    Hawaiian Meditation Session 2

    Play Episode Listen Later Jun 16, 2023 9:55


    Enjoy this episode! Join us for FREE in the smoke show summer challenge here:  www.livefitnessinspired.com/sss

    Hawaii Meditation Session 1

    Play Episode Listen Later Jun 15, 2023 8:45


    Enjoy this episode!   Join us for FREE in the smoke show summer challenge here:  www.livefitnessinspired.com/sss

    Our vision for the mother daughter double digits trip

    Play Episode Listen Later Jun 14, 2023 29:22


    I highlight a few of the reasons why this double digits trip with Addie was important to me.  And she speaks unfiltered in her full 9 year old experience, with the planning process of her special trip!   Join us for free in the Smoke Show Summer Challenge here:  www.livefitnessinspired.com/sss

    Podcast update to start 2023

    Play Episode Listen Later Jan 18, 2023 7:07


    ** Thank You!! **  You rock ** using this podcast and others as a resource ** my update ** starting in 2023 a hiatus ** what's next ** Fitness Inspired still my happy place (livefitnessinspired@gmail.com) ** celebrating milestones 

    My (current) 3 favorite traditions and methods of goal setting

    Play Episode Listen Later Jan 17, 2023 13:52


    This is a walk with me episode if you're feeling it.  I talk about my current favorite way to do goals, intentions, and resolutions in 2023.  What do you think?  I am trending more towards holding my goals loosely and checking in with the why more often.  Saying "peace out" more often to what's no longer serving me/my family/clients.  Here's to 2023!  Hey, it's still January, you can still call it new years and use one, or all, of these methods of having your best year yet, this year   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    Tools for more effective and efficient communication w/ Cynthia

    Play Episode Listen Later Jan 16, 2023 52:38


    Cynthia's back as a follow up to this episode (Email hacks and strategies w/ Cynthia)!  We had great feedback that this first episode hit home, and we want to dive into it even more, on the topic of getting organized with email and other communication means   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    Last Bit of Fit of 2022!

    Play Episode Listen Later Dec 21, 2022 4:49


    As we ring in our last Bit of Fit of 2022, we take a trip down memory lane!  The B94.5 crew and Fitness Inspired have been working together for a long time and take a listen to how it all got started...hint, Angela wasn't thrilled at first ;)   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    The end of the workout! - Fitness Inspired Friday warmup sesh

    Play Episode Listen Later Dec 16, 2022 5:06


    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    Word of the Year Workshop!

    Play Episode Listen Later Dec 14, 2022 20:32


    Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :)  It will inspire and guide you through a creative process to picking your word or phrase of the year. If you want to share your words, or any insight, DM us @kiersten.gelfand and @christineborstcreativestudio   Also, be sure to check out Christine's website www.christineborst.com for her awesome whimsical art.  Be sure to check out my website www.livefitnessinspired.com to find me and what I can help you with in your health and fitness goals!   Did you come up with your word and want Christine to design some Word of the Year art for you?  Click this LINK to fill out a quick form to get you an amazing image :)

    Worrying about Santa's nice list - Bit of Fit w/ Kiersten from Fitness Inspired

    Play Episode Listen Later Dec 13, 2022 3:51


    The holidays are getting ever so closer, as we continue our talks on Fitness Inspired holiday little things.  Today we discuss trying to stay on Santa's nice list health and fitness wise, but most importantly, not using shame to do so!  Sometimes it's easy to shame ourselves into doing the right thing, and it's a necessary adjustment we need to make!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh!

    Play Episode Listen Later Dec 9, 2022 5:16


    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    Let's do some traditions that have to do with an activity - Bit of Fit w/ Kiersten from Fitness Inspired

    Play Episode Listen Later Dec 9, 2022 3:31


    Talking about how there are hurdles and distractions always during this holiday season.  Never before has there been such access!  This time we look to make new traditions, ideally centered around activity to combat the temptations!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    Get a quick check in with yourself! - Fitness Inspired Friday warmup sesh!

    Play Episode Listen Later Dec 2, 2022 6:14


    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    Bit of Fit - Fitness Inspired Little Things - keeping the holidays healthy

    Play Episode Listen Later Nov 30, 2022 2:57


    Thanksgiving has just passed us by, and even though it may be in the rear view window by 5 days, it doesn't mean we aren't done with it yet!  Just ask Angela :)  We continue our series on FI little Holiday things, and how to keep the holidays healthy, and keep up our momentum when we do!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    Fitness Inspired Little Holiday Things Bit of Fit

    Play Episode Listen Later Nov 22, 2022 4:27


    Angela was in need of a little pick me up today, both to get warm from these colder temperatures, and to get prepped for the holidays.  We began last week, but we are continuing with some Fitness Inspired Little Things holiday edition, to get us ready with strategies to handle what is thrown at us health and fitness wise ;)

    What healthy, strong and fit looks like to you - Fitness Inspired Friday warmup sesh

    Play Episode Listen Later Nov 18, 2022 5:19


    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    ”What's your biggest health struggle around the holidays?” - Bit of Fit w/ Kiersten from Fitness Inspired

    Play Episode Listen Later Nov 17, 2022 5:01


    The leaves have fallen, those crazy 70 degree temps are gone and we have now experienced our first snow of the season.  This can only mean one thing, that's right, it's holiday season!  With this being said, we all have some battles (not familial or physical ones we hope ;)) we deal with at this time, and we talk about some health struggles we fight during the holidays.

    Warming up with the ABCs of behavior change - Fitness Inspired Friday warmup sesh!

    Play Episode Listen Later Nov 4, 2022 5:06


    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    Announcing Fitness Inspired little (holiday) things!

    Play Episode Listen Later Nov 2, 2022 11:15


    That's right, FI little things are back for this holiday season!  Listen in to these so see what we can do to stay healthy, strong, and lean this holiday season!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    Going back to our roots of what we have really established - Bit of Fit w/ Kiersten from Fitness Inspired

    Play Episode Listen Later Nov 1, 2022 3:59


    Halloween is officially in the rear view mirror which means we have truly begun the holiday season.  With this going down, we have a lot to juggle with the changing weather, habits, food and fitness planning.  We talk about going back to our roots to get us grounded, and have a great plan moving forward!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    ”Remind ourselves we are choosing this!” - Fitness Inspired Friday Warmup Sesh

    Play Episode Listen Later Oct 28, 2022 3:17


    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    You decide what you're taking with you - meditation from Hawaii

    Play Episode Listen Later Oct 26, 2022 17:08


    Designing highlights from your last few days will elevate you and have you forcusing on what you want more of.  How much good is happening in the moments of your day-to-day life?   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    ”Training our body and our mindset” - Fitness Inspired Friday warmup sesh

    Play Episode Listen Later Oct 21, 2022 4:40


    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    How to make your work space better for your body ergonomically and functionally w/ Katie Larsen

    Play Episode Listen Later Oct 19, 2022 39:10


    My friend Katie Larsen, who happens to be a rockstar physical therapist, is back on the podcast helping us with improving our work set up, whether you are working from home exclusively, hybrid, or you have any control over your workspace.  I have a few key takeaways that I'm excited to take next steps on ASAP.  I bet you will find some simple fixes to a problem or a pain that you have been dealing with for a while, or just ignoring.   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    body workspace functionally ergonomically katie larsen
    ”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired

    Play Episode Listen Later Oct 18, 2022 3:19


    It is October, so it is only fitting that we are talking about being Brave.  We still talk about brave, especially hearing a jam of a song, so now it's how to be courageous to step outside the lines, and not always have to color within those restrictions!  (metaphorically and literally!)   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    The Man in the Arena - Fitness Inspired Friday warmup sesh

    Play Episode Listen Later Oct 14, 2022 3:57


    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    Email hacks and strategies w/ Cynthia Treichler

    Play Episode Listen Later Oct 12, 2022 40:57


    This is a great listen if you need help (like me!) with your email inbox and if you want to hone in, and reduce, the amount of time you are in front of your screen responding to emails.  I am ready to start experimenting with these strategies and hacks!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    Why do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness Inspired

    Play Episode Listen Later Oct 11, 2022 4:07


    It is October, so it is only fitting that we are talking about being Brave.  Now, I maaaayyyy have switched it up on Angela just as soon as we went on air, but hey, makes it even better and from the heart, what a great way to be brave ;)   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    An expansive meditation for you from the big island of Hawaii

    Play Episode Listen Later Oct 5, 2022 19:01


    What if we opened up the possibilities ten fold for you?  What then?  What now?  Let's breathe, relax, and see what comes to you!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    ”Does the mirror lie?” - Fitness Inspired Friday Warmup Sesh

    Play Episode Listen Later Sep 30, 2022 4:39


    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    An incredible story of advocating for your health and training as an athlete in any season of life w/ Pete Mack

    Play Episode Listen Later Sep 28, 2022 57:14


    I wonder if you will know what's coming in this story from Pete.  He shows courage, how to show up well, and the omprotance of a "why" that will have you wake up in the morning when its not easy, and have the will to live to thrive, not just exist.  We all ahve this one beautiful life and we are lucky to be able to rock it alongside of people like you, and Pete too!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    ”Not gonna lie, feel like I'm in a bit of a funk today” - Bit of Fit w/ Kiersten from Fitness Inspired

    Play Episode Listen Later Sep 27, 2022 4:39


    Yup that's right, was feeling a bit funkish today, and as Angela coined it, "bleh"!  We talk a bit about some strategies to utilize to help get in the right frame of mind, and help break that funk!  What methods do you use to get out of that "bleh" mood?   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    ”You are your greatest asset!” - Fitness Inspired warmup sesh

    Play Episode Listen Later Sep 23, 2022 3:47


    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    5 Questions to ask yourself when your body is not adapting to your behavior change or training

    Play Episode Listen Later Sep 21, 2022 25:02


    When you start applying these 5 questions whenever you hit resistance in your training or behavior change, take that line graph out a few months, and your mind will be blown by your new fitness and life results!!!   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    ”It's quiz time” - Bit of Fit w/ Kiersten from Fitness Inspired

    Play Episode Listen Later Sep 20, 2022 4:26


    Angela even admitted herself that she needed a little help getting energized this morning.  We got her moving and then sprung a pop quiz on her!  Listen to how she did naming all the ABCs of behavior change, and see which one she wanted to focus on today!

    Growingup, and into, the life you want w/ Naila Adams

    Play Episode Listen Later Sep 14, 2022 41:02


    You are going to be refreshed and inspired after hearing from Naila.  She is a delight, as her story starts in Bosnia, and currently is in Grand Rapids living life by design, helping others and not forgetting to tend to her needs too!   Connect with Naila on Instagram: @Naila_Kovacevic   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    The Letter ”C” of our ABCs of Behavior Change - Bit of Fit w/ Kiersten from Fitness Inspired

    Play Episode Listen Later Sep 13, 2022 3:26


    It's easy as 1-2-3!  We care continuing our discussion of the ABCs of behavior change and we are going with the letter "C" today!  You know I like a party and always looking to celebrate....spoiler alert, is that the C we are talking about?!?

    ”Shake out any bad energy and get our bodies moving!” - Fitness Inspired Warmup Sesh

    Play Episode Listen Later Sep 9, 2022 4:34


    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    Making shifts that will bring your BIG goals to you and enjoy the process along the way w/ Taylor Lennox Bagnick

    Play Episode Listen Later Sep 7, 2022 44:29


    Taylor and I were texting back and forth after this conversation saying this is exactly what we needed today, and I believe it will be the same for you!  It's your time to say yes to your potential in this season!!   Connect with Taylor via INSTAGRAM:  @realtortaylorl Connect with Taylor via FB:  Realtor Taylor Lennox Bagnick   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html EMAIL:  fikiersten@gmail.com TEXT:  616-300-5544

    We continue our ABC's of behavior change! - Bit of Fit w/ Kiersten from Fitness Inspired

    Play Episode Listen Later Sep 7, 2022 5:03


    We are in full school mode, so you didn't think I would forget about my ABC's did you?!  This time, Angela talk the letter B, and does anyone have any guesses as to what it stands for?

    ”We get to be here!” - Fitness Inspired Warmup Sesh

    Play Episode Listen Later Sep 2, 2022 6:21


    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

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