Podcasts about body fitness

BODY Fitness & Spa owner, private trainer and Navy veteran Austin Naes continues with bonus CGP. Are there added health benefits choosing running over walking, and what of planks, Pilates and yoga.See omnystudio.com/listener for privacy information.

Austin Naes is a Navy veteran, a private trainer and the owner of BODY Fitness & Spa. He returns to the program talking the importance of health, fitness and nutrition and why he believes it should be taught in school... as early as elementary school. And - should insurance cover at least 3-4 private training sessions in the interest of an individual's physical well-being.See omnystudio.com/listener for privacy information.

BODY Fitness & Spa owner, private trainer and Navy veteran Austin Naes continues with bonus CGP. Are there added health benefits choosing running over walking, and what of planks, Pilates and yoga.See omnystudio.com/listener for privacy information.

Austin Naes is a Navy veteran, a private trainer and the owner of BODY Fitness & Spa. He returns to the program talking the importance of health, fitness and nutrition and why he believes it should be taught in school... as early as elementary school. And - should insurance cover at least 3-4 private training sessions in the interest of an individual's physical well-being.See omnystudio.com/listener for privacy information.

On today's new episode, the Bayer siblings are thrilled to welcome Vanessa's best friend since childhood, Gwen! They're talking about that nostalgic time when these BFF's met, from Gwen's "Talbots Kids" patterned turtlenecks to her patiently watching as Vanessa would act out commercials in her vanity mirror. Plus, Jonah and Gwen both took ballroom dancing in sixth grade but had very different signature styles (Jonah's included a lot of hair gel.) And, hear Gwen's take on being in the female-focused gym class "Body Fitness" with Jonah, a class that Jonah is still mad he had to take. Finally, in the impressive new game "CONGRATULATIONS, YOU PLAYED EACH OTHER" Vanessa finds out how much her brother and her best friend know each other, from bands Jonah was in to modeling jobs Gwen did and more, AND Vanessa gets to talk about herself a lot in the process. This friendship-filled episode is a must listen!See omnystudio.com/listener for privacy information.

RSP

Listen in as we hang out with our good friend Nate Smith. Nate gets into a crazy close to death story when spinal fluid began leaking from his noise! Nate is a BJJ purple belt under Chad Kuhn at East Coast Martial Arts located in Canton Ohio, he started his BJJ journey at Grove City college with a  Jiu-Jitsu club were the instructor offered a free pizza to anyone who could tap him out. Nate is an educational teacher by day as he continues to grow in the amazing discipline of Brazilian Jiu-Jitsu at night. We have some amazing organic conversation so sit back and enjoy!LimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.Nutrition:Want your supplements to be seen and advertised? Reach out for your spot here!Recovery Balm:Want your products to be seen and advertised ? Reach out for your spot here!Tattoo Artist:IG - 13emeraldstattooFB - 13 Emeralds Tattoohttps://13emeraldstattoo.square.site/Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comInspirational Gear:https://warpath55.com/Coffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

Austin Naes and Hunce Singh are the co-owners of Body Fitness & Spa. This unique, impressive and relatively new boutique gym in North Fresno specializes in personal training but that's only the tip of the iceberg.  See omnystudio.com/listener for privacy information.

Austin Naes and Hunce Singh are the co-owners of Body Fitness & Spa. This unique, impressive and relatively new boutique gym in North Fresno specializes in personal training but that's only the tip of the iceberg.  See omnystudio.com/listener for privacy information.

Allenarsi senza farsi del male? Si può, osservando alcune regole fondamentali. Nel corso del PN1 di giovedì 9 novembre, Miky Boselli e Marco Vignoletti hanno intervistato il personal trainer e campione assoluto di Body fitness Roberto Eusebio, che ha fornito alcuni consigli per non fallire al primo tentativo: «Andare tutti i giorni in palestra stressa il nostro corpo - ha affermato Eusebio -, a scapito dei risultati tanto sperati che purtroppo non arriveranno». Un altro sbaglio da evitare è la standardizzazione dei programmi, perché «non siamo tutti uguali - ha spiegato il personal trainer -, ed una buona visita iniziale è fondamentale per tarare il miglior allenamento in sintonia col nostro corpo». L'alimentazione riveste un ruolo fondamentale e, a tale proposito, la regola del "mangiare di meno" è decisamente sconsigliata: «Non introdurre nell'organismo anche un solo nutrimento - ha affermato Roberto - vanifica il risultato -, col rischio di diventare delle "macchine" che producono grasso». La pazienza è una dote fondamentale, perché «se si parte col piede giusto - ha affermato Eusebio -, la motivazione arriva, grazie ai piccoli e costanti progressi mese dopo mese».

Today, we are going to discuss whole-body fitness. From cardio and strength training, to cross training and mind body harmony. This is going to be a fabulous conversation my friends. Today's episode was inspired by a question from Deb. Deb wrote in and asked, “I don't belong to a gym but heard that strength training is important. How can I do this at home with a limited budget”. This series: Part I Holistic Approach to Fitness: Synergy of DNA, Zones, & Fitness Styles Part II Whole-Body Fitness: Cardiovascular Vitality, Building Strength, Resilient Cross-Training, and Mind-Body Harmony   Part III Tailored Fitness: Age, Environment, Routines, and Sustained Motivation Today's outline:  Segment 5: Cardiovascular Exercises: Strengthening the Heart Segment 6: Strength Training: Building a Strong Foundation Segment 7: Cross-Training and Interval Training: Building Resiliency Segment 8: Flexibility and Balance: Nurturing Mind-Body Connection Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow me on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow me on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try Thrive Market here: 40% off 1st order using my link ⁠http://thrv.me/Hqxrfu⁠⁠⁠⁠ Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Favorite Exercise YouTube Channels: Juice & Toya: ⁠⁠⁠https://youtube.com/@JuiceandToya⁠⁠⁠ GrowwithJo: ⁠⁠⁠https://youtube.com/@growwithjo⁠⁠⁠ Interesting Articles: ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31666220/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/33256493/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31520895/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/32984942/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/34948854/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/30043270/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/30958514/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/32954902/⁠⁠⁠⁠ ⁠⁠https://pubmed.ncbi.nlm.nih.gov/32848273/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31443139/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/28251287/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/32323606/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31739509/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/35143330/⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/34768950/⁠⁠⁠⁠ ⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31963899/⁠⁠⁠ ⁠⁠⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/⁠⁠⁠ ⁠⁠⁠https://www.frontiersin.org/articles/10.3389/fpsyg.2020.558287/full⁠ ⁠https://www.frontiersin.org/articles/10.3389/fphys.2014.00033/full⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/23733655/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/31623096/

Now that he's a dad he'll be starting to chill out a bit right? Right?!In Episode #406 of 'Musings', Juan & I discuss: how he went in his goals from last year, why he has set himself a lot less for this year, his ambition to become an eminent human being (level 5) in his 3 main categories, the importance of keeping them tight/loose at the same time and how our past selves were surprisingly on the ball of what our current selves desire.Massive thanks to Dave Jones & Chris Fisher for the support! Really does warm our hearts

In this episode, Angela sits down with Kris Gethin during a special live event to discuss strategies for optimizing productivity and overall well-being. They start off by talking about their experience with NAD+ supplementation and its benefits for energy production and cellular health. They also delve into the importance of setting boundaries and prioritising personal goals to avoid feelings of guilt or regret.  KEY TAKEAWAYS NAD+ supplementation: NAD+ is a vitamin B3 derivative that depletes as we age. Supplementing with NAD+ can help improve energy production and cellular function. Setting boundaries: It is important to set boundaries in order to prioritize your goals and avoid feeling regret or guilt. Saying no to things that don't align with your goals is essential for maintaining focus and achieving success. Precision medicine: Tailoring your health and wellness practices to your individual needs and circumstances is key. Factors such as sleep, inflammation, and overall health can affect how much NAD+ your body utilizes, so it's important to adjust your supplementation accordingly. Balancing productivity and enjoyment: It's crucial to find a balance between being productive and enjoying life. Prioritizing self-care, alone time, and relaxation is just as important as working hard and achieving goals. Optimising training for endurance and strength: When combining endurance training with strength training, it's important to find a balance. Lowering the volume of weight training and focusing on compound exercises can help prevent overtraining.  BEST MOMENTS "Knowledge without mileage is bullshit." "Don't give away your life. Enjoy it." "The more muscle you hold, the more calories you require." "Recovery always dictates performance." "Ice bath is everything for me, purely for mental stability." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela    To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Kris Gethin - https://www.krisgethin.com Join me at the Biohacker Summit London - https://biohackersummit.com/xlondon ABOUT THE GUEST Kris Gethin is a lifetime, natural, drug-free athlete with a background in International Health and Sports Therapy. He is editor-at-large of Bodybuilding.com. His work has also appeared in Muscle & Fitness, FLEX, Iron Man, Muscle Mag, Body Fitness, and other publications.He is one of the world's most recognized transformation experts. with over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivaled authority of helping people transform their body no matter their circumstances. He has been voted the world's No. 1 Transformation Expert, TWICE! ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

Listen in as we hang out with the amazing Eric Koenreich (erickoenreich). A man that at a time reviewed sweets on social media, was a  professional wrestler but changed all that and is now an inspirational mental coach to all. Eric over the last few years has changed everything about how he lives. He's transformed his body as well as his mind in all he does! We have a great time talking with Eric about his journey and how he truth can help you to change your life! We have some amazing organic conversation so sit back and enjoy!Click on the link to find information with Eric: IG - erickoenreichLinkTr - https://linktr.ee/erickoenreichLimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Tattoo Artist:IG - 13emeraldstattooFB - 13 Emeralds Tattoohttps://13emeraldstattoo.square.site/Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comInspirational Gear:https://warpath55.com/Coffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

https://www.peggysealfon.com/Mind_Body_Fitness_for_Life.phphttps://thesmokingpoet.tripod.com/spring2011/id12.htmlglobaladventure.usThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement

Hi Run Adjacent fans.In this episode, Hannah and I chatted with the bubbly Hannah Blank, owner and founder of Base Body fitness studio in Kamo, Whangarei.We chatted about her running achievements and how Pilates can benefit runners, we also had many laughs along the way!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy storeFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Discover the powerful connection between mental and physical well-being in this episode. I dive into the impact of mindset on fitness goals, exploring topics like goal setting and overcoming mental barriers. Learn how to cultivate a positive mindset that propels you towards success.Uncover the secrets to staying motivated and consistent in your fitness routine, despite the challenges. Explore the influence of stress on physical health and discover effective stress management techniques. Lastly, explore the transformative effects of exercise on mental health, from reducing anxiety to boosting overall well-being. Overcome common obstacles on your fitness journey and gain insights on achieving your full potential. Join us on this enlightening episode and unlock the key to a healthy mind and body.Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.

Listen in as we hang out with the amazing Elec Simon (elecsimon). One of the most inspirational people you can be around. Elec has taken up Brazilian Jiu-Jitsu and we sat down and had a great conversation with him about how that all began. Elec has done remarkable things in this life and continues to be a pillar for everything he's involved in. We have some amazing organic conversation so sit back and enjoy!LimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Tattoo Artist:IG - 13emeraldstattooFB - 13 Emeralds Tattoohttps://13emeraldstattoo.square.site/Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comInspirational Gear:https://warpath55.com/Coffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

Listen in as we hang out with one of our own Matt Craddock. He's a professional Fire Captain by day and a BJJ black belt by night. We talk about being a first responder and how important it is to train in a martial art like Brazilian Jiu-Jitsu. Matt is a certified C4C PJJ instructor (c4cpjj). He currently trains LEO's and First responders at East Coast Martial Arts in Canton Ohio. We also talk about the great mentor that started East Coast, Mr. Steve Hindman. We get into some great conversation about his BJJ journey. Matt shares his passion for being a Firemen and how that all came about. We have some amazing organic conversation so sit back and enjoy!LimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Tattoo Artist:IG - 13emeraldstattooFB - 13 Emeralds Tattoohttps://13emeraldstattoo.square.site/Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comInspirational Gear:https://warpath55.com/Coffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

Listen in as we hang out with Mike Little.  He's just recently been promoted to BJJ Black Belt so we get into some great conversation about that journey. From how hard the journey is and sometimes walking away when life needs you more.  We talk brewing  beer, Burning Man and even a bit about Frisbee golf. Mike is also a big sneaker head like our very own Chad Kuhn, so we get into some deep drops of shoes and Terry is completely lost and fascinated at the same time!  We have a great organic conversation with these guys, so friends sit back and enjoy!Click on the link to find information with Mike Little: IG - thebrewbearLimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comInspirational Gear:https://warpath55.com/Coffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

I'm delighted to share this podcast episode with you. I'm chatting with Todd McCullough, the founder of TMAC FITNESS, a home fitness program that helps people get their mind and body in shape. As you'll hear in the podcast, Todd's fitness program is centered around 20-minute workouts followed by a brief meditation. These 3-20s, as Todd calls his unique fitness sessions, help students get their body and mind in the right place to face the day ahead.   In this episode, Todd and I discuss: How to build and incorporate a sustainable exercise routine into your current lifestyle.  The role spirituality plays in one's overall wellness and how fueling your day with positivity allows you to move forward in a positive way. The importance of having the courage to lean into your passions. TMAC Fitness' 3-20 concept and how it is perfect for people who have a hard time creating space for themselves. Tips for busy people – parents and entrepreneurs alike – for fitting a fitness practice into their lives. I love bringing people onto the podcast who are doing cool things in the wellness space, and Todd is one of those people. His passion for connecting one's mind and body through fitness and meditation comes through in our conversation.   Here's how you can connect with Todd: TMAC Fitness website (tmacfitness.com) Todd's Instagram (@tmacfitness)   To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.   If you like what you hear, leave a 5-star review on apple podcasts HERE.  Connect with me on IG @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.

Listen in as we hang out with John & Travis from the Elbows Tight Podcast this week. We talk about how we are helping the community by doing a cross podcast like this for BJJ as well as how Travis & John got into Podcasting. We go down the road of training and how they got stated as well. We have a great organic conversation with these guys, so friends sit back and enjoy!Click on the link to find information with Elbows Tight Podcast: IG - elbowstightLinkTr - https://linktr.ee/ElbowsTightLimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comInspirational Gear:https://warpath55.com/Coffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

Listen in as we hang out with Nathan Orchard (Nathan Orchard) this week. He's a black belt under the amazing Eddie Bravo (eddiebravo10p).  We talk about an amazing trip to Thailand Nathan just return from. Nathan has also competed in MMA and we talk about his competitions in combat Jiu-Jitsu as well. We talk old school BJJ, new school, NOGI as well as how the internet has influenced BJJ to what we see today. We have such a great organic conversation as always with Nathan so friends sit back and enjoy!Click on the link to find information with Nathan : IG - Nathan OrchardIG - 10thplanetseattleSponsors:IG - phalanx_usaWeb - https://phalanxfc.com/LimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comInspirational Gear:https://warpath55.com/Coffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

Listen in as we hang out with the a very cool man who supports the LimitLess Radioacast, Owner and creator of Oldbonestherapy.com Brandon Fields.   Brandon just recanting stepping away from his everyday job in Software Engineering to persue old bones full time. We talk entrepreneur ship and how it's hard to get into but you need to keep thinking and pushing forward. We talk to Brandon about getting into BJJ and what he could expect as well as what he should look for in a gym. We have a great organic conversation as always with Brandon so friends sit back and enjoy!Click on the link to find information with Brandon: IG -oldbonestherapyFB - old bones therapyWS - https://oldbonestherapy.com/Sponsored athletes:IG - coachcasey10IG - jitsujunkieLimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comInspirational Gear:https://warpath55.com/Coffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

The antidote to the loneliness epidemic is a new trend identified by Global Wellness Summit (GWS) researchers called Wellness + Gathering. The pandemic was a breaking point where people sought a change from the lonely journeys of self-care, craving connection. Today we speak to a pioneer in this space, Dr. Jonathan Leary, founder of the world's first social wellness clubs called “Remedy Place.” Discover how urban clubs are the springboard for creatively bringing people together with intention, illuminating the benefits of infrared saunas, ice baths, lymphatic massage, acupuncture and even chiropractic, while underscoring the increased effectiveness when done in a supportive, social setting. This episode will explain how the post-pandemic wellness industry is moving from “lonely to social self-care, from buying to belonging, from URL to IRL, from ego to empathy, from Goop to group,” as stated in GWS's “The Future of Wellness 2023” global trends report.To learn more:Visit Dr. Jonathan Leary's site at RemedyPlace.com Get the 2023 Global Wellness Trends Report: The Future of WellnessResources:Learn more at drjonathanleary.comConnect with Dr. Jonathan Leary on LinkedIn: linkedin.com/in/drjonathanlearyHosted by Kim Marshall.Produced by Nova Media

Listen in as we hang out with the Gustavo Dantas  - gustavodantasbjj. Gustavo is the Owner and lead instructor of Gustavo Dantas Jiu-Jitsu Academy in Tempe, Az.  We get into all kinds of organic conversation but really hit a hot topic these days of how to train mentally and smart. Gustavo shares some stories of his travels as well as what it takes to be a good promotor of BJJ tournaments. We have a lot of great conversation with Gustavo on mindset and outcome in BJJ. Friends this one is a great show so sit back and enjoy!Click on the link to find information with Gustavo: IG -gustavodantasbjjLinkTr - https://linktr.ee/gustavodantasbjjGym - https://gdjiujitsu.comLimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comInspirational Gear:https://warpath55.com/Coffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

Listen in as we hang out with the Haisam Rida  - H A 1 S A M R I D A. Haisam was born in the beautiful country of Ghana moved to Japan with his family as a young man and had the great pleasure to be introduced to BJJ . We talk about the armbar heard around the world that he pulled off on the legendary Cyborg in ADCC 2022. We also talk about taking time off to get into the right mindset. Haisam is an up and coming amazing grappler and we get into some awesome organic conversation with this show. Friends this one is a great one  so sit back and enjoy!Click on the link to find information with Haisam: IG - H A 1 S A M R I D ATraining Gym IG - bteamjjGym - https://bteamjj.com/LimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comInspirational Gear:https://warpath55.com/Coffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

Listen in as we hang out with the Alex Martinez - thebjjfoxcast. Not only is he a great person but he's also a BJJ Black belt under Paul Nava as well as the co-owner and lead instructor of Ares East Mesa BJJ - areseastmesabjj in Mesa Arizona. We get into all kinds of organic conversation but really hit a hot topic these days. Will BJJ academies need to change their rules for open mats or visitors in the future to keep everyone safe? We talk injuries, BJJ strength and more. Alex is an amazing person to talk to and we highly encourage you to follow them on all there podcast adventures! Sit back friends, throw those headphones on and enjoy the show!.Click on the link to find information with Alex: IG -silverfox_bjjPodcast - thebjjfoxcastIG Gym - areseastmesabjjGym - https://areseastmesabjj.com/LimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

In this installment of The Truth Seekers Series ORRA interviews Yogi Aaron! One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today.For more info on Yogi Aaron and to get his book go to:https://amzn.to/3xHJmMkGet your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." Available on Amazon.Welcome to the Network of Awareness Podcast Radio Show! Follow us at :https://networkofawareness.com/We're grateful for your support and are working diligently to provide our listeners with valuable information, that can assist in developing a greater sense of Social & Self Awareness in our ever-changing Societies & Cultures. If you would like to donate and support our show please choose one of the links below:https://cash.app/$NetworkofAwarenesshttps://www.paypal.com/paypalme/networkofawareness?country.x=US&locale.x=en_USNOA Social Media Links: https://www.spreaker.com/show/network-of-awareness https://twitter.com/orra_noa https://www.youtube.com/@ORRA_THE_INFORMATIONALIST https://www.instagram.com/networkofawareness.com1/ https://www.tiktok.com/@orra_informationalist https://www.facebook.com/networkofawareness.com1/ https://www.facebook.com/profile.php?id=100090538384661All praises to our creator the Most High which inspires the very best in us! "When you live in the present, there's always an opportunity for a new beginning." - ORRA

In this installment of The Truth Seekers Series ORRA interviews Yogi Aaron! One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today.For more info on Yogi Aaron and to get his book go to:https://amzn.to/3xHJmMkGet your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." Available on Amazon.Welcome to the Network of Awareness Podcast Radio Show! Follow us at :https://networkofawareness.com/We're grateful for your support and are working diligently to provide our listeners with valuable information, that can assist in developing a greater sense of Social & Self Awareness in our ever-changing Societies & Cultures. If you would like to donate and support our show please choose one of the links below:https://cash.app/$NetworkofAwarenesshttps://www.paypal.com/paypalme/networkofawareness?country.x=US&locale.x=en_USNOA Social Media Links: https://www.spreaker.com/show/network-of-awareness https://twitter.com/orra_noa https://www.youtube.com/@ORRA_THE_INFORMATIONALIST https://www.instagram.com/networkofawareness.com1/ https://www.tiktok.com/@orra_informationalist https://www.facebook.com/networkofawareness.com1/ https://www.facebook.com/profile.php?id=100090538384661All praises to our creator the Most High which inspires the very best in us! "When you live in the present, there's always an opportunity for a new beginning." - ORRA

Listen in as we hang out with the Legendary Ron Garney - rongarneyart. Not only is he a legendary graphic artist for the likes of Marvel for 35 years but he's also a 2nd degree black belt in BJJ.  We get into how Ron started training as well as how he got into becoming the great artist he is today. Ron has had the honor to work with some of the best in the industry of artist as well as train BJJ with some of the best in the world. We get into all of it in this episode, so friends sit back relax and enjoy the show!Click on the link to find information with Ron: IG -RongarneyartLimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the showSupport the show

You might think a strong core is the most important thing when it comes to physical fitness. You might also think that age dooms you to weakness and that there's not much you can do about it. Think again! Our guest today, Irene Donahue, a fitness expert and personal trainer in NYC, teaches us that the whole body needs to work together throughout life to make us feel supported and empowered in our movements. Irene starts off with her personal story of pelvic floor dysfunction, which was unfortunately and unethically brushed off by her obstetrician 15 years ago. Since then she has been able to understand how her own core and pelvic floor functions along with all her other body systems to allow her to live a fulfilling life. She trains others to do the same.Irene is deeply passionate about bridging exercise, athletics and core health. Her experience with pelvic organ prolapse and core issues postpartum led her to a deep dive into core-pelvic health education. This informs her work with clients whom she helps navigate fitness through the profound transitions of pregnancy, postpartum, peri-menopause/menopause and post rehab.Connect with her:www.irenedonahue.cominstagram.com/irenedonahuenyc

Listen in as we hang out with Cody Stevens wolverinestevensmma. He's a BJJ Black Belt as well as the owner and lead instructor of Wolverine MMA HQ in Mansfield Ohio. He also coaches at strongstyle_mma in Cleveland Ohio. Cody is a onechampionship MMA vet as well. We get into how Cody got the nickname 'Wolverine' as well as when Cody spent time in tigermuaythai. Cody even dives into the story of how he was in the middle of an MMA cage fight and lost his right eye but still continued to fight. Cody is a true warrior of combat sports, it was an honor to hang out with him so friends sit back and enjoy the show!Click on the link to find information with Cody: IG -wolverinestevensmmaFB - Cody StevensLimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

Listen in as we hang out with Shawn Hammonds teamshawnhammonds. He's a BJJ 4th degree black belt, owner and lead instructor of https://shawnhammondsbjj.com/ in Nashville TN. We get into our normal old school BJJ talk, Law enforcement training as well as a bit about Shawns love for country music. We have a great time talking with Shawn about all kinds of BJJ stuff, so sit back relax and enjoy the show!Click on the link to find information with Shawn: IG -teamshawnhammondsGym - https://shawnhammondsbjj.com/LimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comLocal Tattoo's:www.redtailtattoo.comSupport the show

Listen in as we hang out with Chris Papandria. He's been a long time listener of the show so it was such an honor to sit down and hang out with Chris. We get into old school training and how things have changed for the better to be smarter and more aware of what's going on within combat sports. Chris is also an ambassador for Mission22 and We Defy Foundation. We have an amazing organic conversation with Chris as we always do with our guest, so sit back and enjoy friends!Click on the link to find information with Chris: IG -chrispapandriajiujitsuGym IG - dynamicjiujitsuCheck out:IG - mission_22IG - wedefyfoundationLimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comLocal Tattoo's:www.redtailtattoo.comSupport the show

Listen in as we have a good friend Todd Fox http://www.toddafox.com/ back on the show to talk about his awesome new book "PROTECTIVE PERSPECTIVE, a peek behind the curtain".  We get into all kinds of amazing conversation with Todd on this show, so much so that you're going to just have to turn that volume up, throw those headphones on and enjoy the show friends!Click on the link to find information with Todd: Business - TourProtection.comPersonal Website - ToddAFox.comIG - @TourTrainingLimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comLocal Tattoo's:www.redtailtattoo.comSupport the show

Listen in as we hang out with the amazing Erin Herle. She is a BJJ black belt under Rubens "Cobrinha" Maciel. We really dive deep into sports pycchology and what has been happening for years to people within sports. We have an amazing time with Erin about so many need to talk about topics in this show. Erin is onto starting something we have yet to see in the sports world on a regular basis. Sit back relax and enjoy the show!Click on the link to find information with Erin: IG - erinherleWebsite - https://www.erinherle.com/LimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comLocal Tattoo's:www.redtailtattoo.comBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts SpotifySupport the show

Listen in as we hang out with Zach Maslany an Eddie Bravo black belt. Zach is the owner and lead instructor of Finishers MMA / 10th Planet BJJ in Bethlehem PA. We talk some podcasting, adding content to YouTube and more. We get into some awesome conversation about smart training as well as the thought process on how BJJ is looked at in today's society. Enjoy Friends this one's another great show!Click on the link to find information with Zach: IG - bigunclezachmaslanyLinkTr - https://linktr.ee/zachmaslanyYoutube - https://www.youtube.com/@talkjitsuGym - http://www.finishersmma.com/LimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comLocal Tattoo's:www.redtailtattoo.comSupport the show

Listen in as we hang out with Jordan Preisinger. He's a BJJ black belt located in Trenton Ontario Canada. He is the owner and lead instructor of  Limitless Brazilian Jiu-Jitsu & Kick Boxing. We talk with Jordan about podcasting, creating his amazing Youtube channel and more. Jordan is an amazing speaker, person and coach. Be sure if you're not already to go out and follow him on all his social platforms! He even talks about an amazing camp he's starting where content creators like YouTubers and Podcasters can go and train in an amazing location. We have an amazing conversation with Jordan so sit back relax and enjoy the show!Click on the link to find information with Jordan: IG - jordanteachesjiujitsuLinkTr - https://linktr.ee/jordanteachesjiujitsuYoutube - https://www.youtube.com/@talkjitsuGym - https://www.limitlessbjjtrenton.com/LimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:https://two8bandz.com/ - LIMITLESSRADIOCAST at checkout for a discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comLocal Tattoo's:www.redtailtattoo.comSupport the show

GOD ProvidesJESUS SavesGoodShepherdTraining.comhttps://www.patreon.com/GoodShepherdTraininghttps://account.venmo.com/u/MilitoMinistryPodI'm Humbled by Your Support, Thanks and Have a Blessed Day

It's another new year 95% will fail on their goals if you're looking to get fit in shape, keep strong Ade slowly feel great again. I'll be back pain free active, Bryant systems will help you get your fitness back --- Send in a voice message: https://anchor.fm/scott-bryant6/message

Tune in to this episode of the “Be The Vessel” podcast to hear from William Kelley, yet another guest who I have worked with personally and who has been a spiritual lifeline for me as I continue to navigate my own path in this world. William has an extraordinary array of spiritual gifts and healing abilities, including but not limited to channeling and connecting with spirit guides, offering psychic readings, reiki, tarot card reading, aura reading, astrological reading, sound healing, past life readings and regression, crystal healing, mediumship, and all kinds of body-based work. William was also trained as a mental health counselor with masters and doctorate degrees in counseling psychology, and he walks the path of both spiritual guide and mental health professional, navigating a bridge between worlds similar to my own. In addition, he is a diverse fitness instructor with many ways to address the mind body connection and, if that were not enough, William recognized he was a channel for music from an early age and gives life to the music that flows through him.Throughout his professional life, William created and owned a successful holistic wellness center, one of the first of its kind at the time and still in operation today under the name Pyramid Holistic Wellness Center. In our interview, he describes the process of receiving the message for this idea from his Spirit Guides while those around him, including several banks, shunned and disparaged the concept. After several years as a business owner, William stepped back into a more aligned role as an independent practitioner where he continues to be of service to many.You may find William's offerings at www.navaz.net as well by reaching out to him directly at will1733@msn.com.I am honored and grateful to share his journey with you and hope you enjoy him as much as I do. May this episode be a gift, an invitation, and a medicine to all who are ready to receive it.  Support this podcast at — https://redcircle.com/be-the-vessel-podcast/donations

How do fitness trainers manage their menopause symptoms? It's a NEW discussion for those of us within the fitness industry as many women I know that work within the industry had never had a discussion about menopause or perimenopause symptoms. This honest and open discussion with Wendy Elphinstone, Presenter and Trainer from Les Mills Asia Pacific, bares all. From weight gain to anxiety to vaginal dryness - we will give you the heads up! I'm so grateful for women like Wendy who continue to inspire instructors and gym members alike AND own this stage of life with honesty. (Apologies for the echo in this episode - not quite sure what happened there! But worth listening to nevertheless) Wendy Elphinstone Instagram Sexy Ageing Website: FREE Menopause Symptom Tracker My Menopause Memoir --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support

In this episode, we're joined by David Lyons, an elite fitness expert and bodybuilder as well as the founder of OptimalBody Fitness, and the MS Fitness Challenge program and podcast. After David's MS diagnosis, he used bodybuilding and weightlifting as his primary tools to first recover - and now maintain his health & wellness. David is an exemplar of someone living well with MS - he has received many awards and accolades for his strong commitment to health - AND for all he does for others who are on similar quests to heal through fitness. Listen in to learn more about David and the many different programs he offers to see which might be a good fit for you! MSFitnessChallenge.org patreon.com/MSflock

Free full body fitness assessment at Penrose Physical Therapy. Please call 360-456-1444 if you are interested. We are located in Lacey WA.

Hey Beautiful Soul, So damn excited to bring you this episode. Partially because I've been a closet fitness junkie and fantasize I know everything about health and fitness. Health and Fitness is so important for me. Growing up, I have seen my parents and other loved ones go through serious health issues which has forced me to really be in good shape. Fitness is challenging for me which gives me the adrenaline rush I need to function daily. In this episode, Larissa (who is a fitness coach), and I talk about how to love your body through your fitness journey. How to drop the guilt about eating habits, etc. Larissa can be found on instagram at @larissalyonstraining if you like this episode, leave us a rating and review! Follow us: Instagram: @innerserenitylc Facebook: Inner Serenity life coaching Website: www.innerserenitylifecoaching.com Love & Light. Namaste -Urvi

As teenagers and young adults we all remember hearing  the words to a song that gave a description of a perfect figure size of “36-24-36”; that seemed like an admirable goal for many women. However,  as we've gracefully aged, how has that goal changed? Being Fit & Fine is still possible but requires a realistic commitment on our part. Join in on our discussion with Fitness Guru Jill Miller and hear her advice on how you to can reach and maintain your body goals starting today. Guest: Jill MillerBusiness: Jill Miller Fitnesswebsite: https://www.jillmillerfit.com/IG: @jillmillerfitnessFB: @jmfitnessstudio

Mind and Body Fitness Coach Bela Castro talks to us about the ways self awareness saved her after her marriage ended and her life completely changed. She is vulnerable and raw as she dives into the things that were holding her back and leaves us with tips on how to start diving deeper into you today.  AD: The B-FIT app that will be launching in the beginning of December to help others live a better life with a positive mindset, nutrition guidance , and workout program to execute and practice better habits daily. To learn more about Bela visit her website or instagram: https://www.bfitatl.com @B.fit_ --- Support this podcast: https://podcasters.spotify.com/pod/show/nurtureandbe/support

Liz Hall, owner and founder of The V Trainer, says, "Confidence is not born, it is built."  We discuss the understanding that mindfulness is about identifying what voice is driving you.  Listen as she takes us on a journey through the 5 steps of motivation. Are we Instagram friends yet? https://bit.ly/mindleadership Connect with us! themindleadership@gmail.com

This episode is Part 5 of my 10-Part Series that's based on my Foundations in Fitness Fat Loss Guide eBook and is about helping you get unstuck and jump start your fitness, body and your life with a kitchen makeover! Plus I give some tips on dealing with trigger foods! Let's power up the new body you're making by: - tossing all the rancid vegetable oils - all soy products - sugar-filled stuff - artificial sweeteners, ingredients and chemicals - expired products - old, opened food - and trigger foods and foods you "just can't stop at one" foods *Please don't underestimate the POWER of your choices from meal to meal. Like I always say: "You are only one meal, one workout or one thought away from feeling better!" Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much Amy www.amyfournier.com Awakening Aphrodite Podcast on iTunes and Spotify @FitAmyTV on Instagram Fit Amy TV on YouTube Amy Fournier on FB amy@amyfournier.com Online Workouts