Mental Debriefing Podcast

Peter checks things out in Phoenix as he unexpectedly accepts a job in Phoenix. Recorded Jul 18 as I was driving to PHX.

Recorded June 21, 2021, Peter recaps all the trials and tribulations of his job searching. Many comically bad errors have occurred.

EP 38: Recorded on April 18, 2021, driving on the way to Las Vegas, Peter summarizes his job search follies and also partially let's go of the idea of living in Las Vegas.

To no one’s surprise, Americans are watching more TV than ever before. Peter tries to dissect why and if that’s a good thing or not. Peter also gives his thoughts on the dramatic rise of real estate prices in SoCal.

Peter reads the news about the recent uptick on Asian American attacks and how he feels about it. He also talks about past “experiences” he’s had dealing with the subject. Also, Peter remembers March 2020, the eve of Pandemic shutdown. **Please note this was taped before the recent Atlanta shootings.**

A sleepless night, so Peter hops on and gives thoughts of what is better for finding work, being a generalist or a specialist.

Peter recaps his 2020 new year resolutions: 1.No new clothes purchases 2. No Chinese Food for a year 3. No Alcohol consumption during even months 4. Move out of Condo Then he talks 2021 resolutions: 1. Back to corporate world 2. No facebook on my phone 3. Dating goals

Peter talks about how he almost bought another house to speed up his move out of his own condo. However, getting approved for loans as a self-employed individual isn’t so easy.

Taped a couple weeks ago, Peter discusses his experiences doing Doordash part-time. He goes into the process and the pros and cons of it all. A viable full-time option? Part-time side-hustle?

Peter gives some updates on his job search. Results aren’t promising. Then discussion into technology and the real estate industry.

Peter talks about his working at a polling place during the 2020 presidential election. Peter updates his career aspirations.

After working a night shift and feeling lonely, Peter remembers the early days of the pandemic when celebrities like Ellen were comparing the pandemic to jail. Turns out they were more right than everyone thought.

Peter dabbles into some thoughts about the upcoming Nov 2020 election, including Prop 16 and other California propositions.

Peter reviews the book “Why Customers Leave and how to win them back” by David Arvin.

Another episode of Peter driving and updating on current events. Peter enjoyed the movie theater and watching Tenet. Peter questions if it is wise to continue in Southern California or seek fortunes elsewhere. Peter also talks about being an enumerator for the US Census for 5 weeks. *Sorry about the sound qualities recording in my car and trying to navigate the road at night.

Peter tried out recording while driving, driving from Las Vegas back to SoCal. The genius of Elon Musk and Tesla is amazing. Toastmasters is a great club to join. Finally, has the coronavirus affected home prices in Southern California?

Coronavirus is still going on and Peter has had a difficult time plotting for the future. Also getting stuff stolen sucks. Unstructured, just Peter thinking out loud.

Peter manages to find some sanity during the extended Coronavirus shelter-in-place time. In addition, he reviews one of the most influential books he's read, Emergency by Neil Strauss.  This is a great book and deals with the various aspects of survival prep, from hunting to urban survival.  Also, the CERT program is discussed in length, which inspired Peter to join a local CERT program as well. 

Peter returns as a new solo podcast.  This episode is rough, but will improve as things get under way again. Peter talks how things have been going between the last episode.  He discusses warehouse life.  Finally, the Coronavirus has affected everyone and we're all in for the long haul. 

Leslie and Peter have a discussion about Leadership after Peter read Jocko Willink and Leif Babin's book, EXTREME OWNERSHIP.   Real life applications of how to use leadership principals is also discussed.  Leslie discusses the importance of a balanced diet.  Peter recalls the time he took some edibles in Las Vegas.  *Taped in late October 2019, sorry for the sound issues.*

Leslie discusses the hot topic of Nootropics and whether it's worth the risks to dive into Nootropics as a way to gain a mental advantage.  Leslie and Peter recap their adventures going to see live MMA at Bellator 228. Peter updates all on and his dating adventures. 

Leslie and Peter are back after a 100 day hiatus.  Leslie recaps her trip to Japan and Bali. In Japan, she found the people very hardworking and polite.  Bali was amazing and budget-friendly.  Meanwhile, Peter talks about his new Blue Collar life as he took on a part time position at an Amazon Warehouse.   Physically tough, but still going strong.   Peter updates everyone on #wifeserach2019 , which has is still puttering along. Peter goes on a rant about attractive women solely relying on superficial standards for dating. Leslie gives us some quick, budget-friendly ideas to eat healthy.  Some discussion on getting off the habit of drinking many sodas. MMA Talk includes Zhang Wei Li becoming the new 115lb champ and why Nate Diaz' legendary story resonates with so many people. Overcoming adversity. 

Leslie graduates with your Master's Degree in Nutritional Science.  Peter is on hand for the indoor graduation ceremonies.   Peter decides to apply to Amazon to see what happens, and quickly got a job offer. He will be embarking on an adventure exploring more physical types of labor.  Leslie has been researching Dandelion Extract tea.  A full-bodied coffee alternative, without the caffeine.  Peter will try the tea and react to it the next episode.   Leslie is excited about the future as she embarks on a new journey post-graduation.  But first, an international trip. 

Peter discusses some housing updates and issues going on in the California Real Estate Market.  Leslie updates us regarding her work with Orange County and the WIC program.  She will have to make a career choice soon as her graduation is coming up. The podcast wraps up with a discussion on Internet Brides. 

Peter and Leslie recorded this before Valentines Day, 2019, but Peter got busy with other ventures.  Now the episode has been finally uploaded.   Leslie updates us on her dietician journey and we discuss school lunches.   Leslie discusses dim sum and Peter reveals he's not terribly excited about eating Dim Sum.  

Leslie and Peter return on their first episode of 2019 and are joined by Leslie's Husband Frank.  Peter discusses what dance festivals are like and gives an update on his latest dating adventures.   A discussion ensues about if there are indeed health issues with being overweight or not.  There are some social issues involved as well with telling people they are massively overweight.  Finally, we get to MMA talk as to whether or not the Diaz Brothers are wasting away their career or not by not fighting.  Some Colby Covington talk also.    Finally Finally, we talk New Year Resolutions!  Peter is a fan of setting Resolutions, Leslie, not so much. 

Peter and Leslie return for another fun discussion. Peter has noticed that when his dates insist on paying for their own coffee or dinner, those dates don't turn on well.  It could be a coincidence...or not.   Leslie and Peter give their reviews on EXO Protein Cricket Bars and Culture Republick Probiotic Ice Cream.  Innovative health products like these make eating healthy not too difficult.  Peter and Leslie go over some new year resolutions and why these next 8 weeks are the busiest time of the year for Dating websites.  Also, #wifesearch2019 !

Peter and Leslie are back with Ep 13 of the Mental Debriefing Podcast! We discuss Leslie completing her Registered Dietitian classes and her thoughts about the program.  Peter discusses an easy way for Real Estate Agents to earn a quick commission.  Dating adventures of Peter continue...    Peter likes Dog The Bounty Hunter. Leslie believes in the Hunger of Valentina Schevchenko.   Planning events isn't easy and is often under appreciated. Peter and Leslie appreciate people that plan events! **Please note this was recorded in early December***

Leslie and Peter are back and the agenda calls for Kombucha talk!  Leslie did not try Kombucha during the week, so she tries it while we are recording....a strong reaction ensues.  Peter rather enjoys the taste and the carbonation of it all. Yakult is also taste-tested.  Leslie discusses Prebiotics vs Probiotics.  Leslie also eats apple pie and wore a lab coat.  Peter does not regret spending $400+ on a men's style class.   Peter does not like to go to the Movies.  Leslie does not like watching Comedians perform in a large venue.  MMA talk !

After agreeing to try out Yerba Mate during the last episode, Leslie and Peter return to discuss their thoughts on the beverage.  Peter is pro-Mate...and declares his love for heart-pounding Starbucks Blonde Roast.  Leslie dives into the nutritional value of the Yerba Mate and other caffeinated drinks.    Peter discusses the scary reason why there was a newsvan in his condo complex earlier in the week.  

Leslie and Peter and back in the grove discussing some updates on real estate and personal health.    Peter discusses his new aggressive marketing schedule to build up his business, Leslie discusses the ramp up of her duties as she nears RD graduation.    IN our weekly MMA segment, we discuss the fights we look forward to the most as well.  Leslie has never tried Mate before so she will do so and let us know how she feels about the drink during the next episode. 

Leslie and Peter are back with more adventures.  Peter gives us an update on his dating adventures.  Peter was positive things were going on the right track, but things got derailed quickly.  Pink Roses make an appearance.  Leslie discusses green smoothies and her morning meal routine.  We also catch up on the latest MMA news.    Email us any fan questions at mentaldebriefing@gmail.com

Leslie and Peter are back after a short short hiatus. Leslie discusses her progress in her Clinical Rotations, Peter gives us a Housing/Real Estate update.  Peter gives an update on his dating adventures and a discussion ensues about Single life vs Relationship life and of course, kids vs no kids.  Some quick thoughts MMA, UFC 229 as well.  

Leslie and Peter catch up on the happens of the Summer.  We discuss Mexican Food, Nike's controversial ad featuring Colin Kaepernick, Self Promotion and catch up on some of Peter's dating adventures. 

Leslie and Peter are back after a brief break. Leslie has returned from a trip to Montana and Yellowstone where she her husband enjoyed some long hikes and hot springs.  We discuss her adventures and what this latest trip has taught her. Peter's dating adventures continue.  We also get excited about upcoming Big fights happening the next few months in MMA. 

Leslie and Peter and joined by Leslie's husband Frank.  We proceed to discuss and review the Best-Selling book, WHY WE SLEEP by Matthew Walker.  Sleep is not something that most people consider when trying to improve their health and fitness.  In fact, modern society and the corporate world often view Sleep as a time-wasting activity. Matthew Walker offers a different perspective in WHY WE SLEEP.  Sleep it turns out is one of the most essential activities to both physical and mental health. Also, we start off by discussing some MMA talk.  

Episode 4: Leslie and Peter Talk about UFC 226, DC vs Stipe Superight, the best muscles in MMA and the most humble in MMA. Discussion about the Starbucks proposed straw ban are discussed as well. Furthermore, we close the discussion with the topic of Breast Milk and Almond Milk.

Peter and Leslie are joined by Eric Cheung, an insurance industry professional. Eric Cheung is a Chinese-American who grew up in Venezuela.  He shares his unique perspective on life and how his background influenced who he is today.  We also touch up on Asian-American and Chinese-American identity. We also have our first fanmail question, where we answer the ongoing debate, Who should pay on the first date? 

Leslie and Peter are back discussing passionate Soccer Fans, Gyms of choice and Thunder Thighs.   We then have an in-depth conversation regarding Potlucks and the tendency of Office workers to use food as a reward and a distraction. Also, Peter and Leslie disgaree on whether food is expensive or not in the USA and whether people have obstacles to eating healthy or not. 

Peter and Leslie Q review Dr Jordan Peterson's 12 Rules of Life. We are also joined by Leslie's husband, Frank. The three of us dive into a discussion of Anthony Bourdain's alleged suicide.  Finally, the 3 of us recap UFC 225 and offer some interesting takes on the event.  

Welcome to the Mental Debriefing Podcast page!  This is a podcast started on June 1, 2018 by Peter Tam and Leslie Q.  Peter Tam is a REALTOR® in Chino Hills while Leslie Q is a Grad Student studying to be a Dietian and nutritionist.  We are friends and former coworkers who thought it would be a good idea to start a podcast and expose the world to our wonderful ideas. This podcast will be about self improvement, finding yourself, book reviews, some thoughts on current events and MMA Talk.  Also some Nutrition as well as Real Estate talk. We also discuss specifically on this episode some of the pros and cons of our increased dependence on social media.  Less vocal interaction is not a good thing.