MENtality Unchained

Welcome to the Mentality Unchained Podcast, where we explore the depths of the human experience and uncover the keys to resilience, empowerment, and growth. Join host Dr. Kevin Thomas as he engages in candid conversations with extraordinary individuals like Darrell Joyner. In this episode, titled "One Time Around," Darrell Joyner shares his insights on navigating life's twists and turns with grace and purpose. As a devoted Girl Dad and a master Mason, Darrell brings a unique perspective to the table, reflecting on the joys and challenges of fatherhood and the principles of guided knowledge. From discussing the value of being black and embracing one's purpose to examining the complexities of relationships and the pursuit of balance, Darrell's wisdom and authenticity shine through. Join us as we journey through Darrell's experiences, exploring the profound lessons he has learned along the way and uncovering the secrets to living a life of meaning and fulfillment. Tune in to Mentality Unchained and embark on a transformative exploration of the human psyche. Subscribe now to join the conversation and unlock the keys to unleashing your mentality!

Welcome to the Mentality Unchained Podcast, where we delve deep into the stories of resilience, empowerment, and transformation. Join host Dr. Kevin Thomas as he navigates the complexities of the human experience with authenticity and compassion. In each episode, Dr. Thomas sits down with remarkable individuals like Mercedes Joyner, owner of JMC Strategic Consulting, and dives into their journeys of overcoming adversity and finding strength in the face of challenges. From working alongside State Representative Maurice West to overcoming misdiagnosis and thriving despite being placed in special education, Mercedes's story is one of triumph and resilience. Her unwavering commitment to community and communication, coupled with her heroic act of saving a friend's life, embodies the essence of resilience and empowerment. Through candid conversations and inspiring narratives, Mentality Unchained invites listeners to explore the depths of the human psyche, discover the power of resilience, and unlock the secrets to living a fulfilling and authentic life. Tune in to Mentality Unchained and embark on a transformative journey of self-discovery, empowerment, and growth. Subscribe now to join the conversation and unleash your mentality!

Welcome to the Mentality Unchained Podcast with your host, "Your Neighborhood Therapist" Dr. Kevin Thomas. In this captivating episode titled "The Road to Rhonda," Dr. Thomas engages in a riveting conversation with Rhonda Greer-Robinson, former President of the NAACP Rockford IL Branch and Alpha Kappa Alpha Sorority. Rhonda's dynamic leadership roles, from her tenure as NAACP President to her esteemed position within Alpha Kappa Alpha Sorority, offer a rich tapestry of experiences to explore. Together, Dr. Thomas and Rhonda delve into the multifaceted dimensions of her journey, touching upon the significance of historically black sororities in fostering community empowerment and social change. Central to their discussion is the pivotal role of education, particularly for marginalized communities. Rhonda shares her insights on navigating the challenges faced by black women in educational spaces and the importance of fostering inclusivity and representation. Moreover, they explore the critical intersection of mental health and education, highlighting Rhonda's advocacy efforts to prioritize well-being within academic environments. Throughout their conversation, Rhonda also offers invaluable wisdom on finding balance amidst the demands of leadership and personal fulfillment. Join Dr. Kevin Thomas and Rhonda Greer-Robinson on this illuminating journey as they unravel the complexities of advocacy, sisterhood, and self-discovery. Tune in to Mentality Unchained and embark on a transformative exploration of resilience and empowerment. --- Support this podcast: https://podcasters.spotify.com/pod/show/mentality-unchained/support

Welcome to "Mentality Unchained Podcast" hosted by Dr. Kevin Thomas, Your Neighborhood Therapist. In this episode, Dr. Thomas is joined by a very special guest, The Owner of Sonny's Place and the Founder of the Awaken Foundation, Jurea Crudup. Together, they dive deep into a variety of topics including the transformative journey of switching careers, the challenges and rewards of being on the frontline, the artistry and emotional connection of being a DJ, the vital role of a support system in mental health, and a candid discussion on the current state of mental health in Rockford, IL. Titled "The Face and the Crowd," this episode delves into the intricacies of navigating personal and professional identities amidst societal expectations and pressures. Through honest conversations and insightful reflections, listeners are invited to explore the complexities of human experience and the importance of breaking free from the confines of societal norms to live authentically. Join Dr. Kevin Thomas and his esteemed guest as they unravel the layers of the human psyche, challenge conventional thinking, and inspire listeners to embrace their true selves on the journey to mental wellness. Tune in to "Mentality Unchained Podcast" for thought-provoking discussions and empowering insights into the world of mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/mentality-unchained/support

MENtality Unchained host Kevin Thomas sat down with Thomas McNamara, the Mayor of the City of Rockford, IL. It was an open dialogue about the state of the city and the community. He talked about the impact he hoped to have made within the last term and how he continues to support and push grassroots projects. Mayor explained his passion and reasoning behind his continuous mental health initiatives. The mayor provided a candid view of what he sees within the Rockford community regarding the separatism in the city. He explains his subjective viewpoint of the barriers that plague the quality of life within the various sides of town, specifically, the Westside.  The mayor believes that the city of Rockford is destined for greatness as businesses are being attracted to the area and an influx of entrepreneurship and development.   #podcast, #podcasterunite, #podcaster, #podcastshow, #podcaslife, #mentalhealthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #community, #mayor, #socialjustice, #communityinvolvment, #cityhall, #rentrepreneur, #rockfordil  --- Support this podcast: https://podcasters.spotify.com/pod/show/mentality-unchained/support

MENtality Unchained host Kevin Thomas sat down with James Crudup, aka Sonny of Ubiquity Records, to discuss entrepreneurship, music, and the purpose behind his drive. He talked about his wife's influence on his ability to become an entrepreneur. He brings attention to how he was supported and accepted by the community of Rockford, IL, being from Chicago. Mr. Sonny stated that he only wanted to be a part of the community and bring encouragement to the community through music and hospitality.  Now Mr. Sonny dedicates himself to his children and their restaurant “Sonny's Place.” Mr. Sonny continues to be a mainstay and pillar of the Rockford community, and all respect him! #podcast, #podcasterunite, #podcaster, #podcastshow, #podcaslife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #ubiquityrecords, #sonnycrudup, #sonnysplace, #community, #music, #rentrepreneur  --- Support this podcast: https://podcasters.spotify.com/pod/show/mentality-unchained/support

MENtality Unchained host Kevin Thomas and Tina Renee of Soulful Discussions sat down with Marquel Russell “King of Attraction” to discuss entrepreneurship in the age of social media. He talked about his holistic approach to being a successful revenue growth generator. Marquel is arguably one of the best when it comes to revenue growth for coaches and consultants. He is a multimillion-dollar revenue generator, best-selling author, Rapid Business Growth Strategist, and coach who has earned the title, “King of Client Attraction.” He talks about how the genius lies in his innate talent of drenching clients in a downpour of qualified leads that convert into more clients and increased profits. His sharp-shooting approach to lead generation has helped coaches and consultants pull in more than $1 Billion in client success stories, billions of ad impressions, millions of high-quality leads, and 10's of thousands of clients. Marquel gets transparent about being a high school dropout and former drug dealer to a multimillion-dollar Rapid Business Growth Strategist and coach. #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #marquelrussell, #kingofclientattraction, #growthstrategist, #coaching, #revenuegrowth, #soulfuldiscussion2.0, #entreprenueral   --- Support this podcast: https://podcasters.spotify.com/pod/show/mentality-unchained/support

MENtality Unchained host Kevin Thomas sat down with Tina Renee of Soulful discussion 2.0 to discuss why she did not love herself and how she was able to grow out of her brokenness.  She talks about who she is and what others do not know about her. From the corporate world to the social justice climate. Speaking up and leading in her community. She expresses the need for entertainment and to be the voice of radio. Her online radio presence Soulful discussions 2.0 has carved a niche for herself and made her a household name within the Midwest. She talks about the essence of Blackness in the community and engaging to leave a footprint for the future. #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #marriage, #marriageandadventure, #chrisitanmarriages, #healthymarriage, #mentalhealthchurchcommunity, #soulfuldiscussion2.0, #loveyourself, #brokenness --- Support this podcast: https://podcasters.spotify.com/pod/show/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with the host of the Great Conversation Podcast, Denezz Hyphen X Cochran. He is an author, podcaster, entrepreneur, and content developer. He discusses his upbringing and the trauma that comes with it. He talks about creating the alter ego HyphenX to protect Denezz. He speaks transparency of his change, homelessness, and growing up with two substance abuse and using parents. Denezz discusses how he went from feeling insecure, low self-esteem to belief in his ability and place within the culture and community. Lastly, he expounds on the disappointment of not having a relationship with his father and grandfather and how it shaped his worldview of men and leadership.   #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #men, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #depression, #generationaltrauma, #trauma, #becomingwhole, #mentalhealthmatters --- Support this podcast: https://podcasters.spotify.com/pod/show/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with the host of the Great Conversation Podcast, Denezz HyphenX Cochran. He is an author, podcaster, entrepreneur, and content developer. He discusses his upbringing and the trauma that comes with it. He talks about creating the alter ego HyphenX to protect Denezz. He speaks transparency of his change, homelessness, and growing up with two substance abuse and using parents. Denezz discusses how he went from feeling insecure, low self-esteem to belief in his ability and place within the culture and community. Lastly, he expounds on the disappointment of not having a relationship with his father and grandfather and how it shaped his worldview of men and leadership.   #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #men, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #depression, #generationaltrauma, #trauma, #becomingwhole, #mentalhealthmatters --- Support this podcast: https://podcasters.spotify.com/pod/show/mentality-unchained/support

MENtality Unchained host Kevin Thomas starts season 3 by sitting down with Rev. Louis and Sharon Malone to discuss their transition and how their testimonies change lives. They speak about the state of the church, community, and mental health and how they are intertwined. Sharon talks about how she balance being a wife of a pastor and being an advocate for mental health. Rev. Malone encapsulates his calling as a pastor and his passion for teaching and guiding men. They both come together to speak on the state of the home and the institution of marriage. They contribute that everything leads back to Christ and the hope that He provides. They discuss the many ministries they have to reach souls outside of the church and that if every church in the community operate in their perspective ministries throughout the community no one will be in need. #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #marriage, #marriageandlongevity, #chrisitanmarriages, #healthymarriage, #testimony, #mentalhealthchurchcommunity --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sitting down with Justin and Rebecca Francis to discuss managing church, radio, career, Soar awards, and more. Justin discussed how he started writing music, radio, and how he established his Soar brand. Rebecca talks about her current adventures and how to balance family life. Both feel that they must do as much as they can to Soar while they can. #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #marriage, #marriageandadventure, #chrisitanmarriages, #healthymarriage, #mentalhealthchurchcommunity, #soarradio, #soar, #soarawards --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas starts season 3 by sitting down with Rev. Louis and Sharon Malone to discuss their transition and how their testimonies change lives. They speak about the state of the church, community, and mental health and how they are intertwined. Sharon talks about how she balance being a wife of a pastor and being an advocate for mental health. Rev. Malone encapsulates his calling as a pastor and his passion for teaching and guiding men. They both come together to speak on the state of the home and the institution of marriage. They contribute that everything leads back to Christ and the hope that He provides. They discuss the many ministries they have to reach souls outside of the church and that if every church in the community operate in their perspective ministries throughout the community no one will be in need. #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #marriage, #marriageandlongevity, #chrisitanmarriages, #healthymarriage, #testimony, #mentalhealthchurchcommunity --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with Jaleel Wavy to talk about his influence on the birth of MENtality Unchained podcast. Surprisingly Wavy became transparent and discussed his battle with depression and anxiety, relationships, and therapy. He talks about his transition from Rockford, IL to Charlotte, NC. Wavy opens up about upbringing and how dating is not the same in this day in age. #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #depression, #anxiety, #daretobeexceptional, #therapy, #growth --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with his wife Tina Thomas to discuss their 25-year marriage. She speaks about learning about and experiencing mental health. She discusses her anxiety and how it changed her perspective on life and people. She speaks from a women's perspective of experiencing marriage in the twenty-first century. They speak from a position of change, growth, compassion, and understanding. #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #marriage, #marriageandlongevity, #daretobeexceptional, #healthymarriage, #growth --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with his director, Alex Jackson to talk about season 2 and the future of the podcast. They discuss new direction, more directorial involvement, and bringing more substantive content. #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #newseason, #future --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with Emma, Elaine, Erma, and Ida (Your neighborhood Golden Girls) of 20+ years. The Golden Girls talk candid about how their lives has transitioned and how they have come to be comfortable with themselves. They discuss how they dealt with mental health in the past and how they have transitioned to understand mental health currently. They talked about the struggle with death, depression, and anxiety within their own families. After dealing with all of their struggles they managed to live their best life by traveling together and being closer than ever. #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #friendships --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with Jeanette Towns author of “When Shattered Lives Become Whole,” a story about her battle and recovery living with Bipolar. Jeanette insists that she could and would not be alive without God and her family. She pointed out that she was misdiagnosed which led to 10 years of manic behavior followed by being institutionalized in a mental health facility. Jeanette explains the physical and emotional affect her bipolar had on her children and husband's. After experiencing years of pure hell, she recounts a particular case worker that enabled her to tap into her resiliency and fortify her path to lead others out of their darkest battles of mental illness. Solidified in her efforts, Jeanette has gone on and continues to walk in her purpose! #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #bipolar, #shatteredlives, #becomingwhole, #mentalhealthmatters --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with Mind of Gold business owner Antonia Royal-Whitmore as she discusses why she chose to become an advocate for Black mental health instead of being a therapist. She speaks about the disparity in mental health and not being taught certain things in college about Black mental health. Antonia believes that Black people are being ignored of history. She feels that the lack of culture awareness isn't fair and that diagnosing using the DSM is based on a white person. She also talks about how she wrote eight books, and no one close to her knew that she was an author. Antonia explains why she is so radical in her thought and ideology. #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #mindofgold, #blackauthor, #daretobeexceptional, #futureboss --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with John Hood to discuss the world of Astrophysics and how mental health may stand in the way of achieving such a high standard. He talks about how science is frowned upon in rural areas and how a Black male from Georgia embarked, sustained, and accomplished his journey of becoming an Astrophysicist. John speaks of being told by teachers that he was “good with his hands” which impressed upon him that he wasn't good enough for anything else. This implied that he did not have the mental focus, cognitive capacity, or scholarly intelligence to be anything else. But it only took one teacher to believe in his potential to discover his passion for the universe and what's beyond what we see as humans. End result, we have Dr. John Hood, Astrophysicist! #podcast, #podcasterunite, #podcaster, #podcastshow, #podcastlife, #healthpodcast, #podcasts, #podcastersofyoutube, #mentalhealth, #therapy, #podcastseries, #love, #youtube, #spotifypodcastshow, #spotify, #spotifypodcast, #astrophysics, #astrophysicspioneer, #colorofastrophysics --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with Rev. K. Edward Copeland to discuss biblical principles on how mental health is revealed throughout scripture. His commitment to community, social justice, and mental health stands on its own! He explains his push for his members “eating their colors.” He admits that it needs to be more inclusion rather than exclusion in the church. Rev. K Edward Copeland plants the seed of the first step beginning with the understanding of what the scriptures say about mental health, what it takes to support others, and be an example to other leaders. --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with the men of M.O.B. to discuss what it takes to be a black man. A pastor, deacon, minister, and police officer with the same outlook of what it takes to be an influence in the community. They address how they deal with emotions, mental health, and balancing life obstacles as a black man of faith. --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with Tommy Meeks organizer of Juneteenth to discuss how his addiction led him to a lifelong journey of wisdom and organizing the infamous Juneteenth (independence for Black Americans). He addresses mental health, addiction, and how it took a stronghold of his family which ultimately led to him losing two children to tragic situations. --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with Recruitment and Outreach Coordinator of CASA (Court Appointed Special Advocates) of Winnebago County Ann Bruce to address the need for advocacy for the voiceless youth. She discussed the fulfillment of providing resources, support for their volunteers, and building awareness about the need for Court Appointed Special Advocates. She expresses her need to advocate and be a “cheerleader for POC.” --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with Maurice West II, Illinois States Representative of the 67th District to discuss mental health, politics, community, and representing a culture. States Representative gets real and transparent about coping and having a symptomatic episode. --- Support this podcast: https://anchor.fm/mentality-unchained/support

Host Kevin Thomas joins Ukoo Washington Park to discuss Ethnic Notions "I'm not your Stereotype." --- Support this podcast: https://anchor.fm/mentality-unchained/support

Host Kevin the therapist sits down with three black women that carries the responsibilities of life while balancing family, community, and anxiety. Kim, Tina, and Carlise explain how parenting, anxiety, and the pandemic shaped their thinking and how they view mental health. They discuss their experiences as black women trying to navigate the expectations of a community. --- Support this podcast: https://anchor.fm/mentality-unchained/support

The first episode of 2022, the host Kevin the therapist get's transparent. He talks with his daughter "RA'E the Dreamer" who is a performing artist that found music, art, and journaling through her anxiety and the pandemic. --- Support this podcast: https://anchor.fm/mentality-unchained/support

Host Kevin Thomas sits down with the Eight Fifteen Capital owners at Jack's Hookah lounge. Owner's Matthew Simpson, Joshua Patterson, and Clydale Hillson discuss "King of the Round Table," mental health, entrepreneurship, community, & the blueprint for partnerships. --- Support this podcast: https://anchor.fm/mentality-unchained/support

In this episode the host Kevin Thomas talks with Clyde Henderson, the owner and lead trainer for the Body Factory. Clyde discusses how he started in personal training, owning a gym, and becoming a household name in Rockford Illinois. He also talks about the collaborative relationship between Physical and Mental fitness. --- Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with Tommy Meeks organizer of Juneteenth to discuss how his addiction led him to a lifelong journey of wisdom and organizing the infamous Juneteenth (independence for Black Americans). He addresses mental health, addiction, and how it took a stronghold of his family which ultimately led to him losing two children to tragic situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with Recruitment and Outreach Coordinator of CASA (Court Appointed Special Advocates) of Winnebago County Ann Bruce to address the need for advocacy for the voiceless youth. She discussed the fulfillment of providing resources, support for their volunteers, and building awareness about the need for Court Appointed Special Advocates. She expresses her need to advocate and be a “cheerleader for POC.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mentality-unchained/support

MENtality Unchained host Kevin Thomas sits down with Maurice West II, Illinois States Representative of the 67th District to discuss mental health, politics, community, and representing a culture. States Representative gets real and transparent about coping and having a symptomatic episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mentality-unchained/support

Host Kevin Thomas joins Ukoo Washington Park to discuss Ethnic Notions "I'm not your Stereotype." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mentality-unchained/support

Host Kevin the therapist sits down with three black women that carries the responsibilities of life while balancing family, community, and anxiety. Kim, Tina, and Carlise explain how parenting, anxiety, and the pandemic shaped their thinking and how they view mental health. They discuss their experiences as black women trying to navigate the expectations of a community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mentality-unchained/support

The first episode of 2022, the host Kevin the therapist get's transparent. He talks with his daughter "RA'E the Dreamer" who is a performing artist that found music, art, and journaling through her anxiety and the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mentality-unchained/support

Host Kevin Thomas sits down with the Eight Fifteen Capital owners at Jack's Hookah lounge. Owner's Matthew Simpson, Joshua Patterson, and Clydale Hillson discuss "King of the Round Table," mental health, entrepreneurship, community, & the blueprint for partnerships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mentality-unchained/support

In this episode the host Kevin Thomas talks with Clyde Henderson, the owner and lead trainer for the Body Factory. Clyde discusses how he started in personal training, owning a gym, and becoming a household name in Rockford Illinois. He also talks about the collaborative relationship between Physical and Mental fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mentality-unchained/support