Mindful Grooving

@eguncollective --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulgrooving/message

Yeah we were SO PUMPED to share the news, we accidentally released the quietest episode of all time. Whoopsies. Can you hear us now?! Cheryl Joins us as Mindful Grooving's new cohost! As we learned in our last episode, Cheryl Okuda is a dancer, educator, organizer, choreographer, game night goddess, and a freaking family matriarch. Get into it! Hope you enjoy! Mindful Grooving is an Egun Artist Collective Production Hosted by Brittany Harlin & Cheryl Okuda Theme music by Kenneth Leftridge Closing music by Mateo Mendoza Editing by Sierra Bowler aka Downtempbowl & Peter Angorala To hang out after the show, follow us on instagram @eguncollective, join our Q&A on Spotify, or leave a voicemail on Anchor. See you soon! --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Long story, former guest, current educator, choreographer, dancer Cheryl Okuda joins the Mindful Grooving Fam as a co-host! GET INTO IT. Leave us a voicemail! Questions? Connections? Stories? Fill us in. Enjoy! https://anchor.fm/mindfulgrooving/message --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

This week, Brittany leads a Mindful Groove! Learn how to remain present while life transitions with Brittany's hippie dippy visualization for mindful change. Do you have an exciting, scary, or just new change you wanna tell us about? Leave us a voicemail! We'd love to hear from you. Follow us @MindfulGrooving, Brittany @BrittanyHarlin and Sara @GoodStuffSara. For more Egun Artist Productions, visit our website. Be sure to LEAVE US A VOICEMAIL and let us know what's on your mind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Join Sara for this special Mindful Groove minisode! If you ever find yourself replaying a situation, while also scrutinizing every detail, this practice is for you. “The Stew '' is a mindfulness practice that combines breathwork and journal prompts to help redirect your attention away from a stressor and back to the present moment. You'll need yourself, a piece of paper, and something to write with. Time to let that sh*t go. Enjoy! Follow us @MindfulGrooving, Brittany @BrittanyHarlin, and Sara @GoodStuffSara. For more Egun Artist Productions, visit our website. Be sure to LEAVE US A VOICEMAIL and let us know what's on your mind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

In this episode, we chat with Cheryl Okuda. Cheryl Okuda is a professional dancer, educator, facilitator of anti-racism, early childhood education specialist and mother. She is the co-founder of Pokuda, a resource for multicultural support for young learners, centering social-emotional learning. Cheryl aspires to continue preparing new educators, while continuing to create and teach within her dance community. Follow Cheryl on Instagram at @smallvoicesbigideas and visit her website to learn more about her online learning programming. Be sure to also follow Pokuda @pokuda_ to connect on anti-racism, early childhood, and social-emotional learning support. Follow us @MindfulGrooving, Brittany @BrittanyHarlin and Sara @GoodStuffSara. For more Egun Artist Productions, visit our website. Be sure to LEAVE US A VOICEMAIL and let us know what's on your mind! More About Cheryl: Cheryl Okuda began her dance training at the age of seven and has trained in ballet, tap, jazz, contemporary, modern, pointe, musical theater, and hip-hop. Cheryl has earned many awards for her dancing and choreography in several Midwest Competitions throughout the Chicagoland area. She has a minor in dance from Columbia College and was a proud company member of Boom Crack! Dance Company for 10 years. While dance and choreography will always be a passion of hers and something she continues to develop, teaching is Cherylʼs true calling. In addition to teaching dance, Cheryl holds a degree in Early Childhood Education and has been a preschool teacher for over 7 years. She is a co-founder of Pokuda, an organization dedicated to anti-biased education. She is also the founder of Small Voices Big Ideas, an online tutoring service specializing in Early Childhood Social-Emotional Skills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

The famous quote stated by Peter Drucker, “Culture eats strategy for breakfast,” is our source of inspiration for this episode. Hang out with Brit and Sara as they explore the role of cultural producers, being an artist versus being creative, leadership, lifelong learning, labels, validation, innovation, and more! Get cozy and get into it. Enjoy! Follow us @MindfulGrooving, Brittany @BrittanyHarlin and Sara @GoodStuffSara. For more Egun Artist Productions, visit our website. Be sure to LEAVE US A VOICEMAIL and let us know what's on your mind! Reference: Peter Drucker was an educator, writer, and consultant. He's also known as the man who invented management. If you'd like to learn more about Peter Drucker, visit this website. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Brit and Sara interview Tee-Ta Walker and Tiffany Scott. This dynamic duo are the hosts of “Conversations with Tee-Ta and Tiffany: A Black Girl & A White Girl.” Their platform is all about having honest conversations about race. In this special episode, we chat about how to get comfortable with the uncomfortable and mindfully approach conversations on race. Stay in touch with Tee-Ta & Tiffany by visiting their website for more! Follow A Black Girl and A White Girl @ablackgirlawhitegirl on Facebook and Instagram. You can also check out A Black Girl and A White Girl on YouTube. Be sure to tune in, listen, and subscribe to their podcast on Apple Podcasts, Spotify, Google Podcasts, and wherever else you stream podcasts. Follow us @MindfulGrooving, Brittany @BrittanyHarlin and Sara @GoodStuffSara. For more Egun Artist Productions, visit our website. Be sure to LEAVE US A VOICEMAIL and let us know what's on your mind! About Tee-Ta & Tiffany: Tee-Ta Walker and Tiffany Scott met at a business conference in Florida in 2018. After discovering that they were both Brand Strategists, they hit it off. Many similarities followed; however, the most significant disparity (ignorance and privilege - on Tiffany's part) was where the friendship grew at lightning speed. Weird right? After a very candid conversation about race at dinner, they knew they had to bring the conversations they were having out from behind closed doors, and 'A BLACK GIRL A WHITE GIRL' podcast and videocast was born. Tee-Ta received her MBA in Marketing Management. As the founder of Tee-Ta Walker & Associates, LLC, a Creative and Analytical Brand Strategist, she helps businesses build a brand that connects, relates, and achieves marketplace influence. Tiffany, the Australian native, honed her skills working as a Brand and Marketing Director for international powerhouse brands, re-injecting life and vibrancy into a household name as iconic as Speedo. The founder of You Me She Collective, Tiffany, has helped businesses create brands focused on social good. When Tee-Ta and Tiffany aren't building brands, you'll find them on their 'A Black Girl A White Girl' platform having honest conversations about race. Their mission is to help others find the courage to have everyday conversations to end inequities, biased behaviors, and racism. Book Referenced: My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakam --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Brit and Sara share bits of their childhood and explore their individual understandings of inner child work. Follow us @MindfulGrooving, Brittany @BrittanyHarlin and Sara @GoodStuffSara. For more Egun Artist Productions, visit our website. Be sure to LEAVE US A VOICEMAIL and let us know what's on your mind! References & Sources: Inner Child: Source 1 Source 2 Source 3 Shadow Work: Source 1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

In this solo interview, Brit shares a special conversation while visiting Chicago for the holidays. Nicey J is a talented hairstylist, hair braider, and platform artist taking back the hair narrative by curating full-body experiences in your home. She is also a great friend, empathic human, mother, and entrepreneur. Brit and Nicey talk about approaching education for one's creative endeavors, putting life's lessons into practice, and trusting the power of prayer. Nicey is a beautiful, radiant ball of energy serving you many gems throughout this episode. Enjoy! Follow Nicey J on Instragram @niceyjhair_mobile and on Facebook. If you are in the Chicagoland area and want to schedule Nicey J for hair services, you can also send her an email. Follow us @MindfulGrooving, Brittany @BrittanyHarlin and Sara @GoodStuffSara. For more Egun Artist Productions, visit our website. Be sure to LEAVE US A VOICEMAIL and let us know what's on your mind! References During Episode: Nicey J's Platform Artists LA Inspo: Kim Kimble & Angela Styles Chicago Mental Health Cafe: Sip of Hope (3039 W Fullerton Ave, Chicago, IL 60647) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Sara and brit talk mirrors, body snatching, and honestly everything in between., Come find us! IG: @mindfulgrooving Also, LEAVE A VOICEMAIL (it's the '+Message' button) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

What can we say? Sara and Brittany check in - mid holiday style. For more, visit EgunArtists.org but also? SEND US A VOICEMAIL! *it's the "+ Message next to the Listen on Spotify button -- curiouuuuuus" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

And here it is, friends! The third and final episode of the Garden Party S.I.G.G.O train. Catch up with Brit & Sara, receive a special self-date invite, and enjoy the music by Kenny Leftridge.

Wowowoweewow -- Hang out with Brittany and Sara as they chat up their FIRST IN PERSON GUEST the eleganza, the joyous, the rad Amanda Mazarov of PranaFlo Breathwork! Get to know Amanda & practice your breathwork by checking out her YouTube and Instagram. Hang out with Brit and Sara after the show by following @mindfulgrooving on Instagram - Catch ya later! EgunArtists.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

And the Garden Party S.I.G.G.O train continues with Part Two! Do it for your ear holes. K, love you goodbyeee!

Oh, hi! Brit and Sara are back with a new season finally GEEEEEZUUUH! Anywhozzles, listen to these goons talk about the freaking cute as freak CONCERT they threw in Chicago! Head to egunartists.org for more and follow us on Instagram @mindfulgrooving, Facebook @mindfulgrooving, Brit @brittanyharlin and Sara @goodstuffsara — lylas! --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

We're back! Well -- kind of. A couple of month ago, we were asked to come in (Zoom-style) and speak a Chicago prep school's approach toward protest art! The kid's are trying. Anywho -- we hope you enjoy! Follow us on @mindfulgrooving for updates and mindfulgrooving.com for more! --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Dancer! Scientist! Illustrator! We had such a blast chopping it up with a great mind and heart! Enjoy and follow Kid Nimbus at @kid_nimbus to show some love! More info at mindfulgrooving.org @mindfulgrooving --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

About Cori Woods: Cori Woods is an actor, screenwriter, and dancer. Born and raised in Chicago, Cori has performed at the former Clockwise Theatre in Waukegan, IL, and had a guest star role, season 3 of CHICAGO PD. She has trained at Columbia College Chicago, Acting Studio Chicago, and Green Shirt Studio. She graduated from the Second City Chicago Conservatory program in 2019. Cori wrote many sketches during her time at Second City, which led her to write her pilot called "CROWDED," an anthology dramedy series about Black women illuminating their unique, quirky perspectives on managing their mental health. In her free time, she practices yoga (recently receiving her 200-hour yoga teaching certificate). Cori loves to journal to reflect on life and become more aware of her inner self. Follow Cori on Instagram: @coriwoodsartist To Learn More About CROWDED: @crowdedwebseries --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Get your money together, hunnies! Sara & Brit chat it up with the beautiful brilliant financial duo Celeste & Loraine! Skip on ahead to 8:00 to get straight to business! Celeste Chavez-Frank: Celeste is an accountant during the day and a creative at night. She is an enthusiast about money management, giving back and creating safe spaces through her DEI efforts. Celeste graduated pre-med with a Business Admin degree at Whitter College. She is a California native who’s roots span from Mexico to Los Angeles. You can find her Instagram @celesteisabelco. Loraine Ramos: Born and raised in the beautiful Dominican Republic, Loraine holds a Bachelors Degree in Accounting from PUCMM. She has over 6 years of experience in Public Accounting, financial reporting and consulting services. She is an advocate for women’s empowerment in minority communities, and participates heavily with the organization “Dress For Success.” She is passionate about traveling, nature and exploring different cultures. You can follow Loraine on Instagram @lorainemrv. Tax Tips for Artists and Creatives - @taxesforartists --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

From our buddy Uncle Scott! "It all began about 14 billion years ago when I emerged out of nothingness. It was a really Big Event. Then about 4.5 bya I took on a new form. I was a bit spherical and plump, but not flat, and ready to start circling the neighborhood. About a half billion years after that I woke up to my surroundings and began to copy and replicate and imitate reality around me through movement and gestures. A lot happened after that and I’ll spare you the details, but around 6 million years ago I left home, I left my tribe, and went my own way. I thought I knew it all. Around 500,000 years ago, give or take a few hundred millennia, I found my voice. I began to graffiti my bedroom with posters of animals and such. I started to communicate with my parents who had died and my children who were yet to be born. And about 2,000 years ago I created a band, called the Christians. We started out small, and our leader had some pretty crazy ideas, but we eventually grew and became famous. There’s some interesting stuff about us on the web. Then about 50 years ago, things started getting interesting. I started to rebel and dance to the beat of my own drum. I got married to someone in that band and we called ourselves the Society of Jesus (or, if you want our social media handle - the Jesuits). Then I began to party like it's 1999 and we had a separation. Since then I’ve been teaching the young how to assume nothing and question everything, to know their story and inhabit it. But most of all, I try to encourage them to look beyond themselves and to be open to laboring and giving birth to a sustainable future that offers hope and newness. And now the less interesting origin story: I was born and raised in a practicing Catholic family. As a child I was curious about the long and rich history of the Judeo-Christian tradition as well as the rich symbolism it manifested. That led me to study history and languages at Arizona State University. At the same time, I became conscious of the growing economic disparity in the world and felt called to do something about it. Reading the stories of St. Francis of Assisi, and other saints who lived and worked with the most vulnerable populations, I decided that the best way to respond to that calling was to enter into service through the Church. I entered the Jesuits at age 25 and from there my desires to be with the most vulnerable were met. I worked with oncology and AIDS patients in Hollywood, tutored gang members in east Los Angeles, lived with the Lakota Sioux in South Dakota, worked in a shanty town in Guaymas, Mexico, and lived in an orphanage in Montevideo, Uruguay. I was then sent to Chicago to study theology at the graduate level at Loyola University. I eventually left the Jesuits, started teaching theology at Loyola Academy and finally got my Ph.D. in theology from Loyola University. I taught at Loyola U for a couple of years and at Loyola Academy for 22 years." --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Y'all. Y'ALL. This one is a gem. We hang out with Rashaad Hasani of Soulmatic. Artist, Popper, Soul Man -- too much to pack into words! We talk Black Diasporic movement as American dance culture, the modernization of traditional movement (hi, studio kids!) and FINALLY confirmation of what it means when a dude in the dance scene wants to "train" you! Anywhozzle enjoy and take notes! You can reach Rashaad at soul-matic.com and you can follow him on Instagram @rashaad.hasani As always -- you can reach us at mindfulgrooving.com or on Instagram @mindfulgrooving Take care, bebs! --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Learn what this de-lovely and delicious acronym means and try it at home with you and yours! Catch up with Brit & Sara as they report to you from under a comforter and in a closet full of sweaters, respectfully. Hang out with us after the show @mindfulgrooving on social media or head to mindfulgrooving.com for more juicy bits! That's how they say "pulp" in London. K byeeee! --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Drop in as Sara and Brit catch up with their film maker bud Gilly!! Gillian Butcher is an actor, art director, filmmaker & musician. Her recent experimental short (Relapsing/Remitting) explores the struggle of self-discovery and re-assimilation after trauma, through movement & sound. Follow Gillian and news about Relapsing/Remitting on social media @almostgilligan If you wanna hang out after the show, follow us @mindfulgrooving Ok bye! --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

This episode is about somatic learning: what the heck is it, how it works, and why it allows us to achieve a greater sense of self and wellbeing. Brittany and Sara have a conversation with friend and wellness practitioner from across the pond (also known as the Atlantic Ocean), Kindall Payne! Kindall is the founder and creator of, The Movement Blog, a space for insights on dance, movement, and wellbeing. She is also a certified Gyrotonic/ Gyrokinesis instructor, stretch therapist, and Barre instructor. Kindall is also the host of an interview series called, The Movers & The Makers. Enjoy! For more on Kindall Payne IG: @themovementblog.co.uk Blog: www.themovementblog.co.uk Podcast: The Movers & The Makers Mindful Grooving is an Egun Artist Collective production. Hosted & Produced by Brittany Harlin (@brittanyharlin) Sara Maslanka (@goodstuffsara) Music Provided by Kenneth Leftridge Mateo Mendoza Boyang Matsapola Josh Luis For more info - www.egunartists.org Follow us on instagram @mindfulgrooving --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Pigeon breaking news and somatic breakthroughs -- why not boooth? Enjoy, Kittens! About Karla: Karla Beltchenko, founder and director of The Narrative Body, has dedicated her life to studying the nuance and intricacies of human movement. Her goal is to help individuals uncover the power they hold within their bodies and give them the tools to connect and communicate on a deeper level. Karla is also a certified personal and group fitness trainer, a pre postnatal specialist, and certified yoga instructor. She is also a former professional dance artist. About Narrative Body: The Narrative Body, a coaching and consulting program that teaches professionals, groups, and businesses about the power of body awareness and nonverbal behavior. The Narrative Body helps “people connect and communicate through a deeper understanding of body language and nonverbal awareness” When our body and vocal messages don't match, there is a disconnect in the line of communication; our actions will always speak louder than our words. Therefore, our mission at The Narrative Body is to give you the tools to uncover the power of body language and nonverbal tendencies giving you the advantage of being able to connect with others personally and professionally. The Narrative Body curriculum was established based on the research conducted by founder Karla Beltchenko whose background in social science, dance performance, Laban Movement Analysis, and nonverbal research has given The Narrative Body a genuinely unique perspective. Websites: www.thenarrativebody.com www.karlabeltchenko.com Handles - Instagram: @thenarrativebody @lovekarlabel For more, visit @MG on social meads! --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

On this episode, Brittany and Sara interview, Miss G, an energy healer, healing movement practitioner, teaching artist, and performing artist. We learn more about REIKI, and how Miss G uses her background in dance and healing to promote mental wellness in creative and holistic ways. If you are interested in booking a REIKI session with Miss G: Web: www.alightmovement.com/reiki IG: @alightmovement Facebook: www.facebook.com/AlightMovement If you are interested in shopping Miss G's line of REIKI-infused jewelry: Web: www.alightmovement.com/shop IG: @alighthealing Mindful Grooving Podcast - An Egun Artist Collective Production Hosted & Produced By: Brittany Harlin (@brittanyharlin) Sara Maslanka (@goodstuffsara) Music Provided By: Kenneth Leftridge Mateo Mendoza Boyang Matsapola Josh Luis For more Mindful Grooving, follow us on Instagram! @mindfulgrooving Check out our new website!!! www.egunartist.org Movement & Wellness Classes with Brittany & Sara: www.egunartists.org/academy --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Wanw. Sweet sweet buddy and Chicago-based artist Jackson Shepard (@jacksonshepard_music) stops by to talk CHANNELING, continuing to make during the weirds, and he definitely plays guitar for you spoiled kittens. What a true beb. Enjoy! Mindful Grooving Podcast Produced and Hosted by: Sara Maslanka & Brittany Harlin Music provided by: Kenneth Leftridge Mateo Mendoze Boyang Matsapola Josh Luis An Egun Artists Production For more info - Egunartists.org Follow us on zhe graham cracker @mindfulgrooving --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Brittany and Sara are tech babies. Squeezing out a minisode to start of our cute little second season! Mindful Grooving is an Egun Artist Collective production created by Brittany Harlin & Sara Maslanka. Music is produced by Josh Luis, Mateo Mendoza, Boyang Matsapola, and Kenny Leftridge. To keep up with our news and events, follow us on instagram @mindfulgrooving. K thanks, bye! --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

On this week’s minisode, Sara takes us through a writing meditation first introduced to us by Hope Littwin in Ep. 4. You’ll need pen and some paper. Let’s get writing! Like what you heard? Be sure to hit subscribe and a rating. For more, follow us on Instagram @mindfulgrooving. --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Annnnnd we're back with another Minisode! In this Mindful Groove, Brittany leads you through a breath work practice called, Three-Part Breath. This breath work is a valuable tool for when you need to hit pause and let go of some tension. Set aside the distractions and find a comfortable seat. Let's get you breathing deeper and fuller! --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Greetings! Brit and Sara interview singer, songwriter, composer, producer, educator, and dancer, Hope Littwin! We dig into a conversation about creative process, storytelling, healing through art, as well as Hope's latest single, 'Hollow.' Follow us on Instagram @MindfulGrooving for all the latest! About Hope: Hope grew up in dance and theater before she took to music, first as a singer songwriter then as an opera singer then as a composer and music producer. She loves to collaborate with artists of all kinds on big, daring, expressive works. She currently lives in Chicago, IL where she produces music from her home studio, plays her various instruments, writes songs and teaches composition and music production. Words from Hope: "I am an intellectual nomad and an energetic creative who operates best in large scale collaborative works with choreographers, directors, film makers and visual artists in creating lyric neo-mythologies for the contemporary stage and screen." My work is expansive and visceral, inspired by the harmonies of renaissance vocal works, songwriters of the 60s, improvisation in jazz and the futuristic world of music tech." IG: @hopelittwin Web: www.hopelittwin.com "This country doesn't use educational institutions to educate young artists on the healing & connective power of art, only teach them about art as a key to some kind of impossible to reach systemic 'success'... YET somehow, WE ALWAYS COME BACK TO OUR OWN CREATIVE TRUTH TO HEAL, TO LOVE, TO CONNECT, TO LIVE.... It is our nature and our life line!" - Yara Travieso LISTEN TO HOPE'S LATEST SINGLE, 'HOLLOW' NOW! --> https://soundcloud.com/hopelittwin-1/hollow/s-5nSZEjFhGAe --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Hello little noodle heads. Sara & Brit get personal as they explore their relationship to self and Self! Get into it. Follow us on Insta @ Mindful Grooving for more juicy bits. --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Yo! Sara Beara is comin in HOT with some loving kindness for you and you and you, too, boo! Follow up on Instagram @mindfulgrooving for more. --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Hiya! Your cohosts Brita & Sara explore creativity through the lens of time. Get present with us, or whateva! Larycia Hawkins - Dear America - https://www.cardus.ca/comment/article/dear-america/ --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Heya! Brittany flying solo for this round. In this episode we cut right to the chase and recap last episode's mindfulness exercise which is -- you guessed it! The mother. freakin. body scan. Tune in for this baby epi and enjoy! Also! Here are links to our offerings and opportunities mentioned! High Concept Labs Artists in Residence Application - http://highconceptlabs.org/residency-program/ J.A.H. Nutrition Holistic Wellness Retreat - https://www.brownpapertickets.com/event/4763157 Follow us on Insta at @mindfulgrooving for more! K love you byeee... --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Sara and Brittany D the D (define the relationship) between themselves, each other, and their craft. We explore self-awareness through the mindfulness meditation practice of box breathing. Enjoy! Follow us on Instagram @mindfulgrooving in the mean time, in between time! --- Send in a voice message: https://anchor.fm/mindfulgrooving/message

Hello, new buds! I'm so excited to introduce Mindful Grooving -- a Groovecast! Calling all creatives, closet artists... all the humans! We're getting into every little crevice of what it means to be creative, and it's role in our mental health, community-building, politics, errythang! Stick around to meet my new, old, and future creative frands as we all find our collective groove. Speaking of collective... This production is brought to you by Egun Artist Collective! we're a gaggle of artists with an even larger amount of side hustles just out here trying to make what we like. We hope you like it too! Follow us on the Gram, Facebook, or Twitter (@egunartists) for updates. Hmmkloveyoubai! Best wishes and be well, Brittany Harlin Sara Maslanka Page Kallop with original composition by: Kenneth Leftridge Josh Luis Mateo Mendoza and more! Let's groove, behbehs! Ok for real now, signing off. Peace and gloves! --- Send in a voice message: https://anchor.fm/mindfulgrooving/message