Not Your Basic Influencers

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. This podcast is in partnership with DiveThru, a mental wellness company that helps you dive-thru what you go thru. Today, we chat with Sophie Gray, the founder and CEO of DiveThru. In today's conversation, Sophie opens about some of her impactful experiences including being bullied in school,  positioning herself as a public figure in the fitness industry and the life changing moment when she decided to switch gears to prioritize her mental health. She discusses some of the challenges she encountered when she began her healing journey including the few self-help resources offered by licensed mental health providers. And she talks about her passion for mental health awareness and support, as well as what led to her building DiveThru.  DiveThru is a mental health wellness company that was designed for young people. From podcasts and articles, to online programs and newsletters, Divethru provides tools and resources to support young people and their mental wellness. DiveThru works with mental health professionals and influential individuals to help people take charge of their mental wellbeing. Check out DiveThru via website (divethru.com) and Instagram (@letsdivethru)  Connect with Sophie via Instagram (@sophiegray) Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you . Follow us on Instagram @notyourbasicinfluencers And your podcast hosts @yourmoderntherapist (Leah) and @thatrelatablesocialworker (Elyce) As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Trigger Warning: We will be discussing suicidality in this episode. If at any point the conversation feels too heavy for you, please know that it is okay to listen to yourself and take space. Please contact a crisis or emergency line if you are feeling suicidal. Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. This week, Elyce speaks with Amber Gardner, the Director of Partnerships of To Write Love on Her Arms ("TWLOHA"), about the grassroots, nonprofit that has played a huge part in the birth of the mental health movement. In this conversation, we talk about stigma and the discomfort that many individuals face when struggling with their mental health and trying to access support and resources. Amber shares her own lived experiences and how she has coped and worked through the different seasons of her life. We discuss the importance of connection and a supportive work environment, as well as the importance of self-care and leaning on other for support. Amber discovered To Write Love on Her Arms in 2008 during her first season of depression, anxiety, and suicidal ideation. She credits TWLOHA with giving her the hope that she needed to stay, and the encouragement needed to get the mental health help she deserved. Over the years, as she continued on her own mental health journey, she became passionate about advocating for, and creating space for others to feel safe sharing their own mental health experiences. As the Director of Partnerships, Amber works with businesses, musicians, athletes, and individuals who are looking to partner together to spread a message of help and hope to their audiences. To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery. For more information about TWLOHA or to connect with Amber, we have included links and social media handles below. TWLOHA Instagram: @twloha Personal Instagram: @ambgards TWLOHA Find Help Page: https://twloha.com/find-help/ TWLOHA App: https://twloha.com/thehopeful/ This podcast is in partnership with DiveThru, a mental wellness company that helps you dive-thru what you go thru. This podcast is sponsored by BetterHelp, an online therapy platform. NYBI listeners can get 10% off their first month by going to betterhelp.com/basicinfluencers . Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow us on Instagram @notyourbasicinfluencers And your podcast hosts @yourmoderntherapist (Leah) and @thatrelatablesocialworker (Elyce) As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. This week it's just the two of us (insert "Just the Two of Us" chorus here)! We talk about friendships and the importance of finding your people. We talk about the different types of friendships and how they shift and change over time--friendships for a reason, for a season and for a life-time. And we discuss the importance of reflecting on your relationships, knowing who you are and what matters to you and setting boundaries. This podcast is in partnership with DiveThru, a mental wellness company that helps you dive-thru what you go thru. This podcast is sponsored by BetterHelp, an online therapy platform. NYBI listeners can get 10% off their first month by going to betterhelp.com/basicinfluencers . Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you . Follow us on Instagram @notyourbasicinfluencers And your podcast hosts @yourmoderntherapist (Leah) and @thatrelatablesocialworker (Elyce) As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. This podcast is in partnership with DiveThru, a mental wellness company that helps you dive-thru what you go thru. This week we speak with Alice Fraser about comedy and the importance of humor to cope with pain and suffering. Alice shares how she has used comedy to process her own loss and have something tangible to hold onto and feel less unstable. This conversation touches on the shared human experience and how comedy can be used to reach and connect with others. Alice Fraser is an award winning writer, performer, comedian and broadcaster. She has a special on Amazon Prime, Savage and has given a TEDx Talk, "What are we doing?," about vanity in the face of death. You can follow Alice on Instagram @aliterative and check out her website (alicecomedyfraser.com) This podcast is sponsored by BetterHelp, an online therapy platform. NYBI listeners can get 10% off their first month by going to betterhelp.com/basicinfluencers . Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you! Follow us on Instagram @notyourbasicinfluencers & your podcast hosts @yourmoderntherapist (Leah) and @thatrelatablesocialworker (Elyce) As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. Today we chat with Mr.Chazz about parenting, understanding child development and behavior and the importance of having empathy for others. Mr. Chazz talks about his own experiences in school and with learning as kid and shares how this has fueled his passion for the work that he does. We discuss some of things many parents struggle with in terms of parenting and meeting their child's emotional needs. Mr. Chazz describes some of the barriers that make it difficult for parents to change some of their parenting strategies and behaviors. Mr. Chazz is an Educational Specialist who, “teaches teachers to teach” in a chain of Child Development Centers. His mission in life is to enjoy the process of becoming the best version of himself and help others do the same. His Vision is to help Adults See, Guide and Trust children. He closely works with 8 different schools, 100s of teachers and 1,000s of children. He has trained thousands of teachers in person and virtually. He earned his Master's in Executive Leadership at American University. He has a large social media following on both Instagram and TikTok and has his own podcast called, “Mr. Chazz's Leadership, Parenting and Teaching Podcast.” You can follow him on Instagram as @MrChazz or go to www.patreon.com/mrchazz to join his community and get access to 1 on 1 coaching. This podcast is in partnership with DiveThru, a mental wellness company that helps you dive-thru what you go thru. This podcast is sponsored by BetterHelp, an online therapy platform. NYBI listeners can get 10% off their first month by going to betterhelp.com/basicinfluencers . Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you . Follow us on Instagram @notyourbasicinfluencers And your podcast hosts @yourmoderntherapist (Leah) and @thatrelatablesocialworker (Elyce) As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. Today we chat with Lauren Ruth Martin, LPC-MHSP about anxiety and what it actually means to have intrusive thoughts. Lauren shares her own experiences with anxiety, perfectionism and learning how to manage her intrusive thoughts. We discuss navigating relationships when you struggle with anxiety and the importance of informing partners and loved ones of how they can best respond and support you when you are going through it. Lauren shares some of the techniques and tools that she uses personally and with her own clients to cope with their anxiety. She discuses the importance of being silly as an adult and how that helps us to re-wire both our brain and body to be more comfortable with triggers and threat. Lauren Ruth Martin, LPC-MHSP is a licensed therapist located right outside of Nashville. Lauren is a woo girl gone mild who wants to add a little glitter to everyone's lives. Lauren specializes in perfectionism, treatment-resistant depression, anxiety, and eating disorders. Using techniques from  Radically Open Dialectal Behavioral Therapy (RODBT) and Acceptance and Commitment Therapy (ACT), she is all about doing your way out of stuck spots. Lauren likes to call it out with kindness and doesn't shy away from keynote speaking, podcasting ("A Novel Life"), and sharing insights on IG. She believes creating an aspirational life doesn't have to be over the top. You can find Lauren on Instagram @laurenruthmartin and check out some of her tools and resources on her website www.novelcounseling.com. This podcast is in partnership with DiveThru, a mental wellness company that helps you dive-thru what you go thru. This podcast is sponsored by BetterHelp, an online therapy platform. NYBI listeners can get 10% off their first month by going to betterhelp.com/basicinfluencers  Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you . Follow us on Instagram @notyourbasicinfluencers And your podcast hosts @yourmoderntherapist (Leah) and @thatrelatablesocialworker (Elyce) As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. In this episode, we talk to Crystal Anthony about gang violence, human trafficking and generational trauma. Crystal shares her insights about the juvenile justice system and how the system itself including gaps in services make it difficult for youth and vulnerable communities to rehabilitate and continue to perpetuate the criminalization of marginalized communities. Crystal describes the efforts she and her colleague have made to advocate for underserved populations and the trauma-based work and therapy that she provides to youth and their families. Crystal Anthony is a Licensed Clinical Social Worker (LCSW) and is a highly esteemed person in the juvenile justice system in both San Diego County and Orange County. She has extensive experience working with youth and young adults that have been involved with human trafficking. She is the co-executive director of Underground GRIT. Crystal has been awarded for her work in human trafficking and advocacy efforts in the community, as well as for her collaborative efforts in the juvenile justice system. To learn more about Underground GRIT, visit their website: undergroundgrit.org This podcast is in partnership with DiveThru, a mental wellness company that helps you dive-thru what you go thru. This podcast is sponsored by BetterHelp, an online therapy platform. NYBI listeners can get 10% off their first month by going to betterhelp.com/basicinfluencers Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you Follow us on Instagram @notyourbasicinfluencers And your podcast hosts @yourmoderntherapist (Leah) and @thatrelatablesocialworker (Elyce) As always, we appreciate you!

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. Today we get to chat with Caleb Campbell. Caleb Campbell is a former NFL player who decided to walk away from his childhood dream as a professional athlete when he realized the life that he wanted was not the life he had. In our conversation, Caleb describes the burnout he experienced while chasing touchdowns and achievements. Caleb opens up about his own healing journey and how he has learned to find meaning in stillness. Caleb is available for speaking, workshops and content creation with the goal of facilitating brave conversations about mental health and embracing uncertainty. You can find Caleb on Instagram @caleb_campbell or learn more through his website www.calebcampbell.me This podcast is in partnership with DiveThru, a mental wellness company that helps you dive-thru what you go thru. This podcast is sponsored by BetterHelp, an online therapy platform. NYBI listeners can get 10% off their first month by going to betterhelp.com/basicinfluencers . Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you . Follow us on Instagram @notyourbasicinfluencers And your podcast hosts @yourmoderntherapist (Leah) and @thatrelatablesocialworker (Elyce) As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Trigger Warning: We will be discussing suicidality in this episode. If at any point the conversation feels too heavy for you, please know that it is okay to listen to yourself and take space. Please contact a crisis or emergency line if you are feeling suicidal. Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. In this episode, we speak to Mary Twomey Odgers and Amanda Caldwell about their personal experiences and understanding of suicidality. Mary and Amanda both describe their grief and loss of loved ones who have died by suicide, as well as how they have worked through these losses and other life events and challenges. Mary Twomey Odgers is a writer, retired registered nurse of twenty-two years, and life coach, whose default view of the world is through the lens of optimism. She is the author of Six Funerals and a Wedding, her memoir, that further illustrates both the grief and hopefulness that was shared in today's conversation. Amanda Caldwell is a wife, mother, and floral designer who has made the decision to live alcohol free and hopes to inspire others who have chosen to do the same. You can follow Amanda on Instagram @sober_musings_with_mandy When it comes to suicide prevention: DO try and share resources and emphasize seeking help . DO share warning signs, risk factors, and protective factory . DO emphasize prevention . AVOID glorifying suicide or people who have died by suicide . AVOID suicide or suicidal ideation as common . AVOID sharing details and descriptions around methods of suicide . Though commonly used for a long time, try to AVOID using language like “commit suicide”, which can evoke association with crime or sin. Instead, try shifting your language to “died by suicide” or “death by suicide” . . . Resources: National Suicide Prevention Lifeline (24/7): 1-800-273-8255 Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you Follow us on Instagram @notyourbasicinfluencers & your podcast hosts @yourmoderntherapist (Leah) and @thatrelatablesocialworker (Elyce) As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. In this episode, Leah describes her struggle with OCD, body image and past experiences as a young adult. She describes her healing journey and how therapy has helped her overcome and manage her anxiety and challenges with self-esteem. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Resources: National Suicide Prevention Lifeline (24/7): 1-800-273-8255 Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Trigger Warning: We will be discussing suicidality in this episode. If at any point the conversation feels too heavy for you, please know that it is okay to listen to yourself and take space. Please contact a crisis or emergency line if you are feeling suicidal. Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. In this episode, Elyce share's some of her personal experiences including childhood trauma and losing her mom. She discusses how this loss has impacted her and has been the driving force of her "why" and the work that she does. Elyce discusses her mission to increase the awareness of and destigmatize suicidality and mental health. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you Follow us on Instagram @notyourbasicinfluencers And your podcast hosts @yourmoderntherapist (Leah) and @thatrelatablesocialworker (Elyce) As always, we appreciate you! Resources: National Suicide Prevention Lifeline (24/7): 1-800-273-8255 Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. This week Staci Benaroya joins us to influence you on spirituality. Staci (@thenyctherapist) is a Licensed Clinical Social Worker and provides Psychodynamic Therapy to millennials in New York City. In this episode, we break down and discuss the differences between religion and spirituality. We talk about ambivalence and how one can explore their own spirituality in a way that feels good to them and on their own terms. Staci shares her own experiences and spiritual journey including the use of yoga, moon rituals, and tarot card readings. Staci also educates us on the concept of manifesting and how you can work with the universe to manifest a vision. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. This week Steve Kramer joins us to influence you on the topic of masculinity and mental health. Steve Kramer (@thatguykramer) is the current radio personality and air talent on Baltimore's Mix 106.5 morning show with Kramer and Jess. He also co-hosts the Certified Mama's Boy Podcast with his mom (check it out). In this episode, we talk about how our cultural values and gender constructs impact men and their mental health. We discuss the stigma that often prevents men from talking about their feelings or seeking out help. Kramer share's his own experiences in therapy and how he has prioritized his mental health. We also break down what it means to be "masculine" and how we can start to redefine masculinity. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. In this episode, we are influencing you on the practice of sitting with uncomfortable feelings. We discuss some of the reasons you might be avoiding your feelings and feeling them fully, as well as how this can impact your mental health, relationships and overall wellbeing. We talk about avoidance, over-functioning and other not so helpful habits and coping mechanisms that might be getting in your way. We also share some of our own struggles with this and offer tips to help you process and honor some of those feelings you may be avoiding. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. This week Lindsay Fleming joins us to influence you on ADHD. Lindsay (@lindsay_fleminglpc) is a Licensed Professional Counselor (LPC) and well-known therapist on social media with a community of over 400k on tiktok. In this episode, we learn about Attention Deficit Hyperactivity Disorder (ADHD) and some of the traits and symptoms. We discuss the stigma related to having a diagnosis of ADHD and some of the barriers that make it difficult for individuals to seek help and get the support they need. Lindsay shares some of her personal experiences including challenges in school and her own experiences in therapy. Lindsay also shares some of the strengths and skills that many individuals with ADHD have, as well as offers some tips that can help empower and motivate kids in the classroom. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. This week Brittani Williams joins us to influence you on hip-hop therapy. Brittani Williams (@bwilliamslcsw) is a licensed clinical social worker (LCSW), educator and emcee contributing to the collective work of hip-hop therapy. In this episode, we learn about hip-hop therapy and gain a better understanding of what hip-hop culture really is. We discuss some of the stigma and misconceptions of hip-hop culture. We also talk about the impact of trauma on our mental health and identity the importance of vulnerability. Brittani opens up about some of her personal experiences, professional journey and also shares one of her own verses (this is the best part). Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. In this episode, we are influencing you on perfectionism with Sarah Joyner, MSW (aka "The Social Social Worker"). Sarah is a fellow social worker and was crowned Miss Georgia in 2019. In this conversation we talk about body image, how society and cultural norms impact our self-esteem and feelings of self-worth, and why we strive to be perfect. Sarah opens up about her own experiences and offers great insight and encouraging words. Needless to say, body image and perfectionism is an inside job. We know you'll relate to this one! Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. In this episode, we discuss all things BOUNDARIES. We talk about interpersonal boundaries, boundaries in the workplace, and boundaries we can set within ourselves to reduce stress and nurture our mental health. We touch on what may prevent one from setting boundaries or make it difficult to do so and where you can start if you are considering setting boundaries. We also talk about the flexibility of boundaries and how they can look in different situations and with different people. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. We welcome our very first guest, Dr. Courtney Tracy, LCSW PsyD, known as @the.truth.doctor on social media. She's a social worker (like us), an addiction & mindfulness expert, CEO and founder of a compassion-based treatment center, a podcast host, RELATABLE, authentic, and so damn knowledgeable. If you have ever used substances, know someone who has, been curious about why you blackout when you're under the influence, been curious about your use or someone else's use, or just want to know more about how we are influenced by substances, then episode 3 is for you. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. In this episode, we discuss all things relationships. We will be talking long term relationship tips, dating tips for new relationships and giving you the best relationship advice so that you can navigate your relationship or future relationships with confidence. We will also be touching on symptoms of a toxic relationships and toxic relationship behavior to help you identify some of those yellow and red flags as you date or start to reflect on your relationship with your partner. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. In our very first episode, we discuss mental health (heII yes to destigmatization), what it is, what influences it, and how to take care of it. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

Welcome to Not Your Basic Influencers! Elyce and Leah, here! Two (kinda) basic women and mental health professionals influencing you on the sh*t that really matters. Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you. Follow your podcast hosts on Instagram Leah @yourmoderntherapist Elyce @thatrelatablesocialworker As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.