Podcasts about Sophie Gray

Episode 51! Today I speak to the very lovely Sophie Gray, originally from the UK, now based on SA's Fleurieu Peninsula.Sophie generously shares with us her reality of a shock diagnosis of Acute Myeloid Leukaemia at 29, which subsequently resulted in a lifesaving stem cell transplant. While trapped in a hospital ward for over a month, Sophie looked out of the hospital windows at the countryside surrounding Adelaide, wishing she were out exploring. Indeed nature and movement have formed a major part of Sophie's recovery, and without having ever gone on a multiday hike before, Sophie embarked on a through hike of the 1200km Heysen Trail as part of her journey.Now working as a yoga teacher, we cover a range of topics including:the magic of yoga, meditation and breathworkmovement as medicinehow you may be able to make a difference to someone else's life through the stem cell registrySophie's own Yoga after Cancer course creationhiking the 1200km Heysen Trail (with a few days left to complete, thanks to a sprained ankle along the way!)Camel trekking through the desertSophie references the organisations Strength to Give and Ur the Cure.We also mention Sophie Matterson's book, The Crossing. You can find Sophie on Instagram at @sophiegrayyogaThanks as always to the podcast Patreon supporters - you're amazing! You can help keep the podcast lights on and join the community here: www.patreon.com/intotheweehourspodcast Hosted on Acast. See acast.com/privacy for more information.

How's your day been today? No really, has it gone well or has today just not been your day? If today has just not been going the way you'd like, this episode is for you. Nacho Day (try saying it like not your day) is all about those frustrating and disheartening days where the world might not be ending, but that leave you in a bad mood. In this episode, Petra visits Sophie Gray of Destitute Gourmet and the two of them make nachos together in Sophie's kitchen. The recipe they follow is one that Sophie put together specifically for families who receive food from the Good Works Trust Food Bank, where Sophie is the General Manager. The Sunday Sanctuary team loves it when Hollywood releases a movie which perfectly fits the topic of an upcoming episode. To kick off her conversation with Rev Frank Ritchie, Petra plays him a section of Alexander and the Terrible, Horrible, No Good, Very Bad Day. Frank lets Petra in on what he does for himself on bad days and how prayer plays a part in how he shows himself some grace. If you enjoyed this episode, we'd love it if you left us a 5 star rating. Feel free to write a short review if you feel so inclined! As always though, the most helpful thing you can do is spread the word among friends and whānau! If you'd like to join us on Instagram, our handle is @sundaysanctuarynz. Awe The moment of awe in this episode comes from Professor Boaz Keysar's work on The Foreign-Language Effect. Watch a short video about it here or read an article about it here Sacred texts Sophie Gray's nachos recipe - here is an earlier version of itAlexander and the Terrible, Horrible, No Good, Very Bad Day - Watch the clip here.See omnystudio.com/listener for privacy information.

When has food felt like love to you? And what food feels like love for you? Is it your favourite soup ready on the stove upon your return to your childhood home? A carrot cake couriered to you for your birthday?  Food is so much more than physical sustenance. It is a bridge between cultures, a holder of memories and an expression of love for those we care about. In this episode, Petra speaks with mate Pio Terei and Destitute Gourmet's Sophie Gray about their thoughts on this passion subject of theirs, and we hear plenty of delicious stories along the way. See omnystudio.com/listener for privacy information.

Sophie Gray, author of Destitute Gourmet, called in to Kerre Woodham with ways to manage the grocery spend through tough financial times. Gray has lots of free resources on her Destitute Gourmet Facebook page and website. LISTEN ABOVE  See omnystudio.com/listener for privacy information.

Sophie Gray, author of Destitute Gourmet, called in to Kerre Woodham with ways to manage the grocery spend through tough financial times. Gray has lots of free resources on her Destitute Gourmet Facebook page and website. LISTEN ABOVE  See omnystudio.com/listener for privacy information.

A Checkpoint checkout challenge has revealed that a comparative grocery shop here and across the ditch is way cheaper in Australia. Items like bread, milk, cheese, meat, eggs, toiletries and fruit and veges were on the list. and Checkpoint compared two main supermarket chains in NZ to one in Australia. Checkpoint found an almost $40 difference between the same trolley from an Auckland Countdown and a Woolworths in Sydney. It comes off the back of Countdown freezing prices on more than 600 items that it considers winter essentials in response to customers struggling with cost of living increases. Sophie Gray is behind the food blog Destitute Gourmet. She's also Operations Manager at the Good Works Trust food bank. She talks to Lisa Owen.

#026: Shawn Kanungo joins the Entrepreneurs of Edmonton podcast. Shawn shares his journey from a stable career at Deloitte to becoming the "Best Virtual Keynote Speaker" as ranked by Forbes. What is "Disruption" and the "Creator Economy"? How can we leverage our own personal brands? How will a NFT impact the future of the internet? Why is a traditional publisher preferred over DIY?Find out by clicking 'Play'Connect with us!Entrepreneurs of EdmontonInstagram: @entrepreneursofedmontonFacebook: @entrepreneursofedmontonLinkedIn: https://www.linkedin.com/company/entrepreneurs-of-edmontonShawn KanungoInstagram: @shawnkanungoTwitter: @ShawnKanungoFacebook: @shawnkanungoLinkedIn: https://www.linkedin.com/in/shawnkanungo/Website: https://www.shawnkanungo.com/TikTok: shawn.kanungo

It's a meeting of the minds to discuss the many facets of the world of influencers and all its surrounding controversies with two guests covering very different yet overlapping facets of this world. Brought to you By: The Sonar Network https://thesonarnetwork.com/

It's a meeting of the minds to discuss the many facets of the world of influencers and all its surrounding controversies with two guests covering very different yet overlapping facets of this world.   (1:01:30)-(1:14:20) CW: ED, self-harm   (6:40) Emily's intro to Christina Najjar aka Tinx and a quick summary of her recent controversy of her resurfaced tweets from 10 and 2 years ago. (12:10) Emily and Meredith do a full breakdown and analysis of Tinx; her cult following, why her recent controversy is so significant and the way that it was addressed, and more importantly the many things that remain unaddressed. They talk about the ways they were initially drawn to Tinx platform and their perspective on the PR nightmare that has been her resurfaced tweets, the glossy apology that glazed over acknowledgment of the issue and what our reactions say about our society and ourselves. (59:05) Emily and Sophie meet to discuss Sophie's journey from fitness influencer to entrepreneur and mental health advocate. Sophie pulls back the curtain to explain what was really going on in her life through her decade-long journey. She went from a fitness influencer and model to being publicly called out and going through a breakdown only to resurface and launch an innovative mental health app.   DiveThru, the mental health app: Download Divethru   Rachel Hollis Tiktok summary: https://www.tiktok.com/@itsbecomeawholething/video/7049899905904561414?is_from_webapp=1&sender_device=pc&web_id=6891764111961654790   Some of Tinx old tweets: https://thetab.com/uk/2022/04/26/tinx-tweets-tiktok-fatphobic-kim-kardashian-248301   Follow Meredith Lynch: @meredithmlynch on Instagram @meredithmlynch on Tiktok   Follow Sophie Gray: @sophiegray on Instagram   Follow Emily Rose: @itsbecomeawholething on Instagram @itsbecomeawholething on Tiktok   To book an astrology reading with Emily: 30 Minute Astrology Reading 60 Minute Astrology Reading    

Here are some rules I try to abide by when looking for budget-friendly meals· Only use what's in season· Shop with a list but stay open to a bargain· Ties in with above, don't stick to ingredients if they're expensive, substitute for something cheaper eg. jars of capsicum/peppers instead of fresh, rump steak instead of sirloin or cheaper yet, learn how to cook well with eggs or pulses for your protein, use sour cream / crème fraiche instead of cheese in cooking· Spices are your friend for cooking on a budget - they pack a punch for very little expense· Avoid semi or fully prepared meals – they're expensive whichever way you look at it· When shopping compare the per gram cost – you'll be surprised that larger portions are not always cheaper (mayo is a good example of this!)· Beef up curries / casseroles with vegetables (carrots / potatoes / onions / pumpkin / spinach) – good for the body and the wallet· Shop to the theme of “You can't always get what you want”· The Destitute Gourmet, Sophie Gray, has 3 principles for saving $$: Plan ahead, Eat Healthy, Eek out the luxuries www.destitutegourmet.co.nz – great website· Practice or LEARN to cook well – that way your health and your food bill is in your handsMy favourite 3 budget meals:1. 3 meals from one roast chicken; a roast, then use some meat for sandwiches or tacos / make soup with the carcass2. Lasagne made with lentils instead of meat and sour cream/cream fraiche instead of cheese on top3. Rosemary & potato/pumpkin frittataLISTEN ABOVE

Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj This mental health podcast starts like most superhero franchises: with an origin story. Justin shares what motivated him to become a psychologist, and how he had to be talked into trying TikTok… where he now has more than half-a-million followers. Jeez, hope he at least bought that friend dinner… Because it's a special episode, you get TWO origin stories for the price of one! Justin is joined by DiveThru founder Sophie Gray. Sophie shares how she struggled to cope with being bullied as a child, turning to self-harm and becoming a fitspo influencer. After a life-altering panic attack, Sophie turned to journaling to help her dive thru her feelings. Wait a sec, that's the name of her company! We're so stoked to have you drop in (pun intended) on our first-ever episode! Follow Drop In with Dr. J on Instagram. Follow Dr. Justin Puder on Instagram. Follow DiveThru on Instagram. www.divethru.com

Take a listen to this week's episode of TGIM, an honest conversation about the costs, truths, and details on therapy. Sophie Gray, Founder of Dive Thru, joins Monica and Nicole this week on how to manage your mental health with work plus how to be open about sharing your mental health with your boss. Learn about low-maintenance wellness routines and ways to deal with isolation and pandemic loneliness.What a better way to kick off the New Year than first dibs on our exclusive membership. Level up your career with the perfect tools, connections, and insider secrets from Monday Girl Social Club! Monday Girl Social Club is accepting membership registrations only until Sunday January 30th at 11:59 EST, join the club today. 

In 1919, we settled an apprenticeship hiring choice by flipping a coin… fast forward to 2021 and apprenticeships at Aviva have changed quite significantly! In this latest Quantum special, find out about apprenticeships in general from Sophie Gray, understand how Aviva uses them as a development opportunity, and hear one of our own data scientists, Jamie Southchurch, discuss his journey through two different levels of apprenticeships. More information: See more about careers at Aviva: https://careers.aviva.co.uk/ Learn more about apprenticeships on the UK government's website: https://www.apprenticeships.gov.uk

#017: Sophie Gray from Dive Thru discusses her rapidly successful start as a social media influencer, looking after your mental health, and the process of finding investors.  Join the Entrepreneurs of Edmonton podcast as we take a dive thru the world of venture capital funding inequalities, picking yourself up after a "no", and loving your business idea!Connect with us!Entrepreneurs of EdmontonInstagram: @entrepreneursofedmontonFacebook: @entrepreneursofedmontonLinkedIn: https://www.linkedin.com/company/entrepreneurs-of-edmontonSophie GrayInstagram: @sophiegrayFacebook: https://www.facebook.com/iamsophiegrayLinkedIn: https://www.linkedin.com/in/iamsophiegray/Twitter: @iamsophiegrayDive ThruInstagram: @letsdivethruFacebook: https://www.facebook.com/letsdivethru/LinkedIn: https://www.linkedin.com/company/divethru/Twitter: @letsdivethru

Episode 138: With the days getting shorter and colder weather coming our way, prioritizing yourself and your mental health is a must. This time of year brings up a lot of feelings for a lot of people, and sometimes therapy is just not a viable option. That's where DiveThru comes in — an app created by mental health professionals to help people lead a mentally healthier and more fulfilling life. On today's episode, Natalie is joined by DiveThru's founder, Sophie Gray, for a vulnerable conversation about mental health care and its lack of accessibility to people who could really benefit from it. The two open up about the impact of social media on their own mental wellness and the damaging effects of toxic positivity. You'll walk away understanding your own mental health a little bit better and with some new wellness tools in your toolbelt.     Sophie grew her following to over 500k across her social media channels using fitness as her brand and to the world, she seemed to have it all together. But that was not the true story behind her highlight reel, and Sophie ended up suffering a series of panic attacks that led to her breaking point. The journey to living a mentally healthy life has been far from easy but through her own experiences and healing, DiveThru was created.    On today's episode we dive into:  The ups and downs of being vulnerable online   Ways to understand your own mental health better   Strategies for creating boundaries both online and offline  The pendulum swing of self-love and self-hate    Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast.    Follow Sophie on Instagram @sophiegray and make sure to visit divethru.com/ for more information and resources on mental health.  Thank you to our sponsors for making this episode possible. Check out these deals just for you:  CANVA - Go to canva.me/realreel to get your FREE 45-day extended trial.  QUIP - Go to getquip.com/realreel to save $10 on a quip Smart Electric Toothbrush.  CUROLOGY - Go to curology.com/real for a free 30-day trial and just pay for  shipping and handling!  NUTRAFOL – Go to nutrafol.com/realreel to save FIFTEEN DOLLARS OFF your first month's subscription plus FREE shipping on EVERY order.  BETTERHELP – Go to betterhelp.com/trr for 10% off your first month  PRINCESS POLLY – Go to princesspolly.com and use the code REAL20 for 20% off your  next order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we chat all about tools and resources for your mental health, but more specifically we speak with Sophie Gray of DiveThru app.  If you've been looking for a resource to help you process your mental health and wellbeing from articles, to working with a professional, to everything in between DiveThru has you covered.   If you loved today's episode, feel free to leave me a review oh and if you really liked today's episode, feel free to buy me a coffee too! Connect with DiveThru: The Website The App The Instagram Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Shop with Me: My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare Connect with Me: Instagram YouTube eMail List

Hey Trailblazers!! I am so excited to be joined by DiveThru founder, Sophie Gray. After hitting rock bottom with her mental health, Sophie was determined to help other people who were struggling with their mental health, creating the DiveThru app. DiveThru helps users take charge of their mental health by providing resources and tools. Everyone's mental health journey is unique and DiveThru acknowledges this through their wide range of support. Throughout this episode, Sophie and I talk all about her rise on social media, the importance of detaching your self worth from your career, her mental health breakdown, and how she has navigated the startup world while building DiveThru. www.twobears.ca ---> use code: CASUAL10  Sophie's Instagram Download the DiveThru app Follow The Business Casual on Instagram! Don't forget to subscribe, rate, and review! Produced by GreenFresh Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Trailblazers!! I am so excited to be joined by DiveThru founder, Sophie Gray. After hitting rock bottom with her mental health, Sophie was determined to help other people who were struggling with their mental health, creating the DiveThru app. DiveThru helps users take charge of their mental health by providing resources and tools. Everyone's mental health journey is unique and DiveThru acknowledges this through their wide range of support. Throughout this episode, Sophie and I talk all about her rise on social media, the importance of detaching your self worth from your career, her mental health breakdown, and how she has navigated the startup world while building DiveThru. www.twobears.ca ---> use code: CASUAL10  Sophie's Instagram Download the DiveThru app Follow The Business Casual on Instagram! Don't forget to subscribe, rate, and review! Produced by GreenFresh Media Learn more about your ad choices. Visit megaphone.fm/adchoices

IMPORTANT NOTICE: This episode discusses a range of mental health issues. So please choose another episode if this isn't the best option for you today

This week's guest is Sophie Gray. Sophie is the founder and creator of DiveThru, a mental health app helping you navigate mental health challenges with mood trackers, journal prompts, targeted courses, and more. In this episode, Sophie and I dive deep into overcoming eating disorders, depression, mental breakdowns, and more! Sophie's Instagram: https://www.instagram.com/sophiegray/ (https://www.instagram.com/sophiegray/) Download DiveThru: https://go.onelink.me/5wa8/divethrubio (https://go.onelink.me/5wa8/divethrubio) DiveThru Website: https://divethru.com/ (https://divethru.com/) This week's DBT Skill is nonattachment, learn more https://dbtforlife.com/2021/02/27/dbt-group-notes-loving-kindness-and-non-attachment/ (here). Sophie and I dive into the following topics... + Sophie's experiences overcoming depression, self-harm, an eating disorder, and more. + The body neutrality and acceptance movement and what creators you should be following + Journaling and how this helped Sophie on her mental health journey + Increasing awareness of emotions and behaviors before working to change them + Free resources on DiveThru: journal prompts, mood trackers, courses, and more! + Boundaries Sophie currently implements to maintain her mental health growth + How taking breaks and resting is productive  Mentioned in this week's episode... + https://divethru.com/ (DiveThru) + Body acceptance creators to follow @stephanieyeboah, @thatfatdoctor, @yrfatfriend, @thefatsextherapist, @itsmekellieb, @hannahtalksbodies + Articles on the body acceptance movement: https://www.wearyourvoicemag.com/body-positivity-white-supremacy-fatphobia/ (https://www.wearyourvoicemag.com/body-positivity-white-supremacy-fatphobia/) and https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#7 (https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#7) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) Episode Sponsors

Despite being an experienced flyer at the peak of her career, a panic attack brought on by the prospect of another plane journey changed Sophie Gray's life forever. Instead of getting on the plane, Sophie and her husband tackled the long trip home in a car while the panic attacks continued. It was then that she realized that she needed to change something. After setting out to learn about her own mental wellbeing, she founded DiveThru, a mental wellness platform that partners with mental health professionals to help people take charge of their mental well-being. In this episode, Sophie opens up and shares how she came to start DiveThru and we hear about how the platform separates itself from others in the space. Our conversation dives into Sophie's experience as a female tech founder and what it has been like raising capital, DiveThru's marketing and SEO strategies, and advice for those looking to launch or grow their own startup. Tune in to hear it all! Key Points From This Episode:Get to know today's guest, Sophie Gray, and the circumstances that led her to launch DiveThru. What happened after the panic attack that changed Sophie's life, and the decisions she made after. Sophie's advice for those who feel like they might be headed toward burnout. How Sophie achieved early success on Instagram. What DiveThru offers and the unique services the platform offers. Sophie's perspective on toxic positivity, and what it really means to  take care of your mental health. How Sophie feels about being a tech founder, a title she was reluctant to hold. Sophie's experience fundraising and the challenges she has faced. Advice for those who are looking to raise funds for their startups. Strategies that DiveThru has used to drive adoption. DiveThru's SEO strategy and the results that this has produced. Why the company decided to create a podcast network. What the DiveThru team looks like currently and the roles they occupy. The fulfillment Sophie feels from building a truly healthy workplace. DiveThru's reach and the markets they have set their sights on. Why it is so important that most of DiveThru is free. The distinction that set DiveThru apart from competitors. Who Sophie thinks is making waves.Tweetables: “We often think that our mind is overthinking; we know we're anxious and we can label it, but when have we actually paused and enquired about that feeling?” — @iamsophiegray [0:11:42]“It's interesting to see how the industry I come from isn't necessarily respected in the way that other backgrounds are in tech.” — @iamsophiegray [0:25:17]“Get very clear on the mission of your company, what you're looking to accomplish because you will face so much rejection that you need to be able to validate yourself.” — @iamsophiegray [0:30:37]“For us, mental health access is the number one priority.” — @iamsophiegray [0:43:52] Links Mentioned in Today's Episode: Sophie GrayDiveThruThe Power of NowWhitney Wolfe Herd

This week's episode is featuring Sophie Gray, founder of DiveThru!Sophie Gray is the founder of DiveThru, a mental wellness company that helps you DiveThru what you go thru. They work with mental health professionals to create resources that help you to take charge of your mental wellbeing.Sophie shares her work with an audience of over 400,000 through her personal social channels. Her work has been featured in Cosmopolitan, People, Women's Health, Refinery29, Marie Claire, Yahoo, Shape, Self, and many more.Sophie had built an audience of over 500,000 people through her social channels where she regularly talked about physical wellness. In reality? Her mental health was struggling. She was continually pretending to be fine when she was, in fact, very much not fine.Flash forward, Sophie was traveling for work, and her mental health had had enough. Upon boarding a connecting flight, her body and mind revolted and threw her into a full on panic attack. The end result? A 38 hour drive home… 3200 kilometers to be exact.After arriving home from her cross country drive, she realized she could no longer pretend things were fine and embarked on a journey that involved a whole lot of crying, journaling, therapy and self-realizations.After finding stable ground, Sophie began sharing her experience with her audience. She was both comforted and upset to learn that so many people felt the same as she did. She also realized quickly that there wasn't a place where people could discuss their experiences and learn about themselves at the same time. Additionally, she saw that mental health support often came (and continues to come) with a high price tag or academic terminology that gets in the way of accessing help.Because of this and a desire to prevent others from feeling like they were going to shit their pants and throw up at the same time, Sophie began building DiveThru.We talk about: - Transitioning from the fitness industry to the mental health field - Going from a solopreneur to building a team with DiveThru- Advice for anyone struggling with mental health right now- Challenges she's overcome and fundraising through the pandemic - Dealing with self-doubt as a business owner - How she takes care of her mental health while running a business & advice for other entrepreneurs  And much more!Sophie also answers some listener questions and a quick rapid-fire question round! Resources:DiveThruWebsite: divethru.com/Instagram: instagram.com/letsdivethru/Sophie Gray Instagram: instagram.com/sophiegray/Sponsored by:Three Ships Beauty Code MADEITHAPPEN20Shop SheKind Code MADEIT20Podcast Brought to you by:Elevatepodcastco.comPowered by:www.buzzsprout.com/Connect With Us:Website: www.madeithappenpod.com/Instagram: www.instagram.com/madeithappenpodcast/LinkedIn: www.linkedin.com/company/made-it-happen-podcast

In this episode I speak to Sophie Gray, the founder on DiveThru a mental wellness company that helps you DiveThru what you go thru. I have followed Sophie for over 6 years on social media and find her openness and honesty very inspirational. In this episode we speak about - Sophie's journey to becoming a fitness influencer, gaining a large social media following and being an entrepreneur. - Her decision to delete her online content and stop selling fitness programmes, starting fresh and how it felt to lose followers. - Unrealistic expectations of social media and how to engagement with online content in a healthy way. - The importance of self reflection, learning and mental health interventions. - How DiveThru came to be, what it offers and how it helps people. - The challenges of being a female CEO. - The importance of self compassion and taking steps at your own pace. Please remember that this podcast shares opinions and information, it isn't for the diagnosis or treatment of an eating disorder, mental or physical health issues. Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body by rebalancing physiology, rewiring the mind and reclaiming identity & self-trust. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Sophie. Sophie Gray is the founder of DiveThru, a mental wellness company that helps you DiveThru what you go thru. We work with mental health professionals to create resources that help you to take charge of your mental wellbeing. Sophie also shares her work to an audience of over 400,000 through her personal social channels and has been featured in high-impact publications. app: http://onelink.to/kxs3uu https://divethru.com/ https://www.instagram.com/letsdivethru/ https://www.instagram.com/sophiegray/ --- Support this podcast: https://anchor.fm/rachel-evans8/support

We all have emotions, stresses, biases and subconscious patterns. That doesn't mean we are any less of a Boss Peaches

On this week's episode of RFT, Brenna is absolutely pumped to chat with Sophie gray- founder of mental-health app DiveThru! Sophies “dives in” (we get it, we're annoying) to the ins and out of this incredible and refreshing app and what went into creating it! DiveThru I a god-sent for self-regulating and understand our emotions, while being helpful guides on all of our mental health journeys. And if you know anything about our girl Brenna, she loves to journal, and one of the coolest feature on this app are the journaling exercises! Sophie discusses her own goals and motivations for creating this app and you're going to wanna hear it! App Store: DiveThru: Mental Health App Instagram: @Sophie gray @letsdivethri --- Support this podcast: https://anchor.fm/brennaguinan/support

Please give Sophie Gray your warmest, most zesty welcome.  In this episode I'm chatting with Sophie Gray, former health and fitness influencer turned wellness and mental health advocate. Sophie is the founder and creator of the incredible journaling app DiveThru which is help so many get in touch with themselves and become their own rock. I really hope you enjoy this episode. If you think anyone you know could benefit from this episode please send this through to them. WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty' Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck! Find me: @thezestylifepodcast @britanydovenor The Zesty Life Community www.britanydovenorhealth.com britanydovenor@gmail.com Mentioned: Sophie Gray - @sophiegray DiveThru app

Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters. This podcast is in partnership with DiveThru, a mental wellness company that helps you dive-thru what you go thru. Today, we chat with Sophie Gray, the founder and CEO of DiveThru. In today's conversation, Sophie opens about some of her impactful experiences including being bullied in school,  positioning herself as a public figure in the fitness industry and the life changing moment when she decided to switch gears to prioritize her mental health. She discusses some of the challenges she encountered when she began her healing journey including the few self-help resources offered by licensed mental health providers. And she talks about her passion for mental health awareness and support, as well as what led to her building DiveThru.  DiveThru is a mental health wellness company that was designed for young people. From podcasts and articles, to online programs and newsletters, Divethru provides tools and resources to support young people and their mental wellness. DiveThru works with mental health professionals and influential individuals to help people take charge of their mental wellbeing. Check out DiveThru via website (divethru.com) and Instagram (@letsdivethru)  Connect with Sophie via Instagram (@sophiegray) Support this podcast by subscribing/following on Spotify and Apple Podcasts. If you liked this episode, please rate and leave us a review on Apple Podcasts. You can also call in and leave us a voicemail with any afterthoughts, questions or suggestions for future topics at 323.553.2093! We would LOVE to hear from you . Follow us on Instagram @notyourbasicinfluencers And your podcast hosts @yourmoderntherapist (Leah) and @thatrelatablesocialworker (Elyce) As always, we appreciate you! Disclaimer: If you or someone you know is experiencing a mental health crisis or is in immediate danger, please dial 911 or contact a local crisis line. This podcast is for informational purposes only and is not a replacement for professional or medical care.

This Episode Keepers Murph, Dave, and Bridgett sit down with fellow podcaster and all around rockstar, Becca Scott, to discuss Call of Cthulhu, The Calyx, working as an actress in Los Angeles, GM Burnout, and more! NO Campus Crier With an episode this energetic and thoughtful, the Keepers have decided to skip the Campus Crier! Stay tuned next episode for the next Campus Crier. The Discord Plug We have our MUP Discord and we are all there! We invite all of our listeners to come and enjoy the community of horror gaming and cute pet pic fans.  MU Discord server invite link: https://discord.gg/vNjEv9D  And thank you beaucoup to Edwin for editing this episode. Patreon Plug We have a Patreon! To back us you can click the button on the sidebar of our website, mu-podcast.com or head over to Patreon directly at www.patreon.com/mup! And you can also help out the show by buying some merch from our Teepublic store!  Thanks so much for backing the show!! Main Topic Interview with Becca Scott! Tonight we have a special guest, a woman that hardly needs an introduction. She is an actor, a podcaster, she was Sophie Gray in South Park... but most importantly for us, she is the Producer and sometimes GM of The Calyx Call of Cthulhu live play from Good Time Society on Youtube. It's Becca Scott! Welcome Becca! Good Times Society on Twitter and YouTube Good Time Society The Calyx - Call of Cthulhu RPG Anthology Series on You Tube All of her links here: @goodtimesociety  We want to hear from you! By email: mup.feedback@gmail.com By Twitter: @MU_Podcast Discord server invite link https://discord.gg/up4hRX

This Episode Keepers Murph, Dave, and Bridgett sit down with fellow podcaster and all around rockstar, Becca Scott, to discuss Call of Cthulhu, The Calyx, working as an actress in Los Angeles, GM Burnout, and more! NO Campus Crier With an episode this energetic and thoughtful, the Keepers have decided to skip the Campus Crier! Stay tuned next episode for the next Campus Crier. The Discord Plug We have our MUP Discord and we are all there! We invite all of our listeners to come and enjoy the community of horror gaming and cute pet pic fans.  MU Discord server invite link: https://discord.gg/vNjEv9D  And thank you beaucoup to Edwin for editing this episode. Patreon Plug We have a Patreon! To back us you can click the button on the sidebar of our website, mu-podcast.com or head over to Patreon directly at www.patreon.com/mup! And you can also help out the show by buying some merch from our Teepublic store!  Thanks so much for backing the show!! Main Topic Interview with Becca Scott! Tonight we have a special guest, a woman that hardly needs an introduction. She is an actor, a podcaster, she was Sophie Gray in South Park... but most importantly for us, she is the Producer and sometimes GM of The Calyx Call of Cthulhu live play from Good Time Society on Youtube. It's Becca Scott! Welcome Becca! Good Times Society on Twitter and YouTube Good Time Society The Calyx - Call of Cthulhu RPG Anthology Series on You Tube All of her links here: @goodtimesociety  We want to hear from you! By email: mup.feedback@gmail.com By Twitter: @MU_Podcast Discord server invite link https://discord.gg/up4hRX

Uniting the Prairies, or UP Conference, is a virtual conference on June 23rd and 24th that brings together the top startups from across the Canadian prairies to connect with global investors and tech leaders, and collectively elevate the prairie community. Leading up to the conference, we are hosting a five episode mini-series to highlight the five major prairie tech cities in Alberta, Saskatchewan, and Manitoba. Last week our home city of Saskatoon, and today we’re traveling northwest to Edmonton Alberta, home to an amazing startup ecosystem and our three guests today. First, we talked with Zack Storms, founder of Startup TNT, and Kristina Milke, Managing Partner of Sprout Fund. Thanks to a few quick messages and the well-connected ecosystem that is the Edmonton startup scene, we also had an impromptu visit for the second half of the interview from Edmonton founder Sophie Gray of DiveThru. A true testament to how fast you can network in the Canadian prairies. Subscribe and don’t miss upcoming episodes highlighting Winnipeg, Regina, and Calgary! This podcast is brought to you by Innovation Place & Martin Charlton Communications Special thanks to Uniting the Prairies and Co.Labs

Episode 32 with Sophie Gray "Feeling out of control has literally become the theme of my life." Sophie is the founder of DiveThru, a mental wellness company that helps you DiveThru what you go thru. They work with mental health professionals to create resources that help you to take charge of your mental wellbeing.  I recently joined forces with DiveThru as part of their podcast network and I couldn't be happier. Sophie reached out to me she explained that had also been diagnosed during the pandemic and was learning so much about herself through my podcast and these interviews with amazing women. Naturally, I wanted to hear her story and find out how her diagnosis has changed her perspective about herself and her relationships and her business acumen. We talk about the evolution of DiveThru and Sophie's vision for reshaping the conversations around mental wellness and access to mental health professionals. I loved her perspective and I know you will, too! Sophie shares her work to an audience of over 400,000 through her personal social channels. Her work has been featured in Cosmopolitan, People, Women's Health, Refinery29, Marie Claire, Yahoo, Shape, Self, and many more. Enjoy! Website: DiveThru Instagram: @SophieGray, @divethru_ - - - - - NEW: Send a voicemail recording (Katy may even use it in a future episode!) - - - - - If you are a woman who was diagnosed with ADHD in adulthood and you'd like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com. Website: www.womenandadhd.com Twitter: @womenandadhd Instagram: @womenandadhdpodcast Katy Weber's website: www.worthitwithkaty.com - - - - - Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started!

On this week’s special episode of The Truth Doctor podcast, Dr. Courtney Tracy takes a step back and lets DiveThru founder Sophie Gray take the reins! Dr. Tracy opens up about her childhood trauma, love and loss, as well as her academic journey in psycho-education. The two chat about substance abuse, building a business, and the importance of chasing your purpose. Dr. Tracy also shares an exciting announcement which reinforces the idea that just because you’re good at something, doesn’t mean it makes you happy! PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences. PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines Want to learn more about the show? Check out our website: http://thetruthdoctor.com/ Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47 --- Support this podcast: https://anchor.fm/thetruthdoctor/support

Have you ever dabbled in journaling? Following her episode with Sophie Gray, Dr. Courtney Tracy breaks down introspection. Introspection can be a tricky concept to grasp so Dr. Tracy explains exactly what it is and explores the different forms. In this episode you will also find some journal prompts to help you start your introspection journey! PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences. PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines Want to learn more about the show? Check out our website: http://thetruthdoctor.com/ Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47 --- Support this podcast: https://anchor.fm/thetruthdoctor/support

Trigger Warning: Self-Harm This week on The Truth Doctor Podcast, founder of DiveThru, Sophie Gray joins Dr. Tracy to discuss anything and everything about Sophie’s life and journey. In the episode, Sophie discusses the extreme bullying she faced and how she coped with that trauma by closing herself off and creating a persona that wasn't authentic to her. Sophie says that she then engaged in self-harm and became a bully herself. From there, Sophie started focusing on how others perceived her and how she looked externally. During this experience, she built a large social media audience. One day, Sophie had a panic attack on an airplane and resulted in a drive across the country. She knew that she finally had to address her mental health – something she had been putting off for some time. Then she began learning about actually tuning into herself and listening to her needs rather than pretending she was okay when she wasn’t. Now, she’s the founder of DiveThru and works with wonderful people like Dr. Tracy to spread mental health education. Please NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences. PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines Want to learn more about the show? Check out our website: http://thetruthdoctor.com/ Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47 --- Support this podcast: https://anchor.fm/thetruthdoctor/support

This week Morgan and Sarah talk to Sophie Gray about the sex industry and PornHub. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode of Psych Talk, I speak with Sophie Gray, the founder of DiveThru, a guided journaling app which helps you DiveThru what you go through. Journaling is such a powerful tool for managing anxiety and stress, and that is what DiveThru aims to do through their guided journal prompts and mindfulness practices. Sophie shares her story own mental health journey of anxiety, self-harm, and a maladaptive relationship with her body. We have a real and raw conversation about mental health, specifically anxiety, the relationship between physical health and mental health, and the influence of social media on our mental health. Sophie describes what led her to develop the app DiveThru, what people can expect from the app, and how journaling and mindfulness practices can benefit mental health. Although Sophie and I talked about a variety of topics and, more specifically, about DiveThru, our message overall is to make sure you are taking care of your mental health.Download the DiveThru App here.Connect with Sophie:Instagram: @sophiegrayInstagram: @divethru_ sophie@divethru.com https://divethru.com/Anti-Racism ResourcesWays to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email List here.Intro/Outro Music:Life of Riley by Kevin MacLeodMusic License

Please give Sophie Gray your warmest, most zesty welcome.  In this episode I'm chatting with Sophie Gray, former health and fitness influencer turned wellness and mental health advocate. Sophie is the founder and creater of the incredible journalling app DiveThru which is help so many get in touch with themselves and become their own rock. I really hope you enjoy this episode. If you think anyone you know could benefit from this episode please send this through to them. WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty' Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck! Find me: @thezestylifepodcast @britanydovenor The Zesty Life Community www.britanydovenorhealth.com britanydovenor@gmail.com Mentioned: Sophie Gray - @sophiegray DiveThru app

In this episode, Keith interviews Sophie Gray, creator of the DiveThru journaling app. Sophie reveals how she turned to journaling to cure the anxiety and sense of alienation she felt after building her successful fitness brand on Instagram. She is a firm believer in the process of putting her thoughts down on paper in order to gain greater insight, clarity and purpose in her life and she explains how journaling helped her to understand her emotions and reconnect to her authentic self. To find out more about Sophie’s journey and try out her journal app, Dive Thru, click here . Find out more about Keith: Keith's Website: www.keithmacpherson.ca Keith's Instagram: @keithmmac --- Send in a voice message: https://anchor.fm/keith-macpherson/message

On this episode of ICWTTY, I got to interview Sophie Gray- blogger, Instagram verified Public Figure, and the founder and creator of the DiveThru Mindful Journaling app.In this episode, we get into:-What growing up while having such a large social media following was like-Sophie's evolution out of harmful habits and into facing her trauma-How journaling became such a big part of Sophie's life and now everyday routine-Being an entrepreneur and navigating imposter syndrome-The DiveThru app that Sophie created to help people begin and maintain a journaling practice...and so much more!As mentioned in the intro, below you can find my link to Keith's Cacao and use my code "CASEY20US20" for 5% off your purchase! http://www.keithscacao.com/discount/CASEY20US20 To get the FREE DiveThru app, you can head to the link below! https://apps.apple.com/us/app/divethru-mindful-journaling/id1383605874To follow along with Sophie on Instagram, head to: https://www.instagram.com/sophiegray/And to follow DiveThru on Instagram, you can go to:https://www.instagram.com/divethru_/As always, you can find me on Instagram (you already KNOW I haaaang there) at:https://www.instagram.com/casey_edward/Thank you so much to Sophie for coming on the show, and for all of you listeners out there who tune in every week!Sending love and gratitude!

Sophie Gray is the founder of journaling app Dive Thru. In this episode, we discuss different types of journaling, and how this routine has been shown to improve your mood, resilience, and mental health. Sophie also shares her personal story and how you can develop a habit of journaling.

On the Talk Sessions we talked about the time we first decided to say Yes to Jesus. It's Easter Sunday the biggest day on the Christian calendar, it's the day Jesus rose giving us eternal life, a new beginning.We chatted with a few well known New Zealanders with their story, starting with Petra Bagust, Murray Thom, Clint Randall, Tim Wilson and Sophie Gray.

Sophie Gray joins us to let us know about her FREE journaling app Lisa's worried about celebrities being isolated Jake Ryan's epic quarantine playlist Date ideas in your home Lisa did her first ZOOM hangout Ryder and Lisa invent things and you decide who you'd rather invest with

“I realized that because I was physically fit, I was emotionally and mentally unwell.” Joining the conversation is Sophie Gray, founder of the guided journaling app DiveThru and podcast host of Sophie Thinks Thoughts.  In this spotlight episode, Sophie discusses the various “shoulds” she faced when she realized that for her personal well-being she needed to pivot away from her previous fitness and nutrition online platform, Way of Gray.  Sophie explains why meeting society’s physical standards does not lead to happiness, emphasizes the importance of self-reflection and relationships, and gives advice on how to navigate and take ownership of social media. Sophie Gray has been named Greatist’s 100 Most Influential People in Health and Wellness three years in a row.  Her work has been featured in Cosmopolitan, People, Women’s Health, Marie Claire, and many more. You can find her at sophiethinksthoughts.com, on Instagram @sophiegray, and her journaling app DiveThru in the Apple App Store and Google Play.  Use code “whyshouldi15” for free access to the app’s full features.      For show notes and additional information on our guest, please visit whyshouldipodcast.com.

In this episode we are talking with Sophie Gray all about growing and evolving as women, her DiveThru guided journaling app, and struggling with never feeling successful enough.  xx .   Connect with Sophie Gray: Instagram Dive Thru App Want to have me on your Podcast, Blog, Group Live, etc!? Email me at: SarahOrdoCoaching@gmail.com   POWERFUL WOMAN MERCH IS LIVE HERE!      ^^use the code "PODCASTFAM" for 10% off!    Join the Her Best F***ing Life Facebook Group HERE! Buy the Her Best F***ing Life Planner & Workbook HERE!   ^^You need her. She's the CUTEST.   Connect with me: Instagram YouTube Work with me HERE- 1:1 Mindset Tranformation Coaching Buy my books, read the blog, & lots more at sarahordo.com Interested in SPONSORING upcoming episodes? Email me: SarahOrdoCoaching@Gmail.com

Sophie Gray is the founder of DiveThru, a guided journaling app that features guided journaling exercises that help you DiveThru what you go thru. She is also the host of the SophieThinksThoughts podcast and reaches an audience of 400,000 across her social media channels. Sophie has been named Greatist’s 100 Most Influential People in Health & Wellness three years in a row. Her work has been featured in Cosmopolitan, People, Refinery29, Marie Claire, Self, and many more. Things we talk about in today’s episode: Sophie’s story around going viral in her past life as a fitness influencer on Instagram Her big mental health breakdown that changed everything Showing up authentically online Journaling as a tool for self awareness and accessing your true self How to move away from debilitating anxiety Her company DiveThru and how you can use the app for your life every day Thin privilege, our feelings around the world influencer, our Canadian pride and CEO vibes and beyond!

In this interview I chat with Sophie Gray who is the founder of the DiveThru Guided Journaling App as well as a successful social media inspirator & impactor. We talk about Sophie's journey, how she found self acceptance and so much more.    Use code " herlife15 " for full access to the drive through app.    Sophie Thinks Thoughts Podcast @sophiegray https://sophiethinksthoughts.com/  

In this episode we interview Sophie Gray of Think Gray Coaching and Psychotherapy. We discuss some of the ins and outs of mental health awareness and whether or not we're more or less resilient than our preceding Baby Boomer generation. Sofie's husband, Aram also joined us to add an extra element of pizazz and fresh insight. 

Sophie Gray and her husband James bought and renovated a 7,000 square foot property with 5 acres of grapes, and had no intention to start a winery. But just a few years later they launched Sophie James, a small family wine brand. Sophie has been key in creating very unique experiences at the property, growing the brand's identity and its following. During this episode, we talk about the origin of the winery - how it started, the growing pains, and how they have grown their tribe or wine club. We also talk about finding her identity after leaving one industry, transitioning to motherhood and then starting the wine brand. We discuss how she sets boundaries and how she has utilized Instagram to connect with consumers and grow the brand identity. There is a lot packed into this episode and very inspiring for anyone who wants to start their own brand. Let me know your thoughts below. Follow Sophie Gray and Sophie James on the following: Website: Sophie James Instagram: @SophieJamesWine Follow Women in Wine Podcast Instagram

The idea for Sophie James Wine was a seed planted on Sophie and James Gray's first date, even though they didn't realize it. That night as James discussed his dream of owning a ranch, moving to the boonies, and creating an off-the-grid community, Sophie fell in love with the idea and him, too.Little did they know that nearly a decade later, Sophie would have made an extreme career switch from scientist to co-founder (with James) of a wine company and club with a miles-long waiting list—oh, and that they'd also be married with two children.Quitting a promising career in science and turning down a coveted job at Stanford may have sounded insane at the time, but as you'll discover in the podcast, the risk was most definitely worth it.The path was not easy and definitely not straightforward, but Sophie's grateful that she followed advice she'd recently heard and couldn't stop thinking about: that to accomplish extraordinary things requires extraordinary risk.Sophie James Wine on InstagramLundberg DesignShelter Co.SouvlaLord StanleyKendra SmootMarigold FlowersProp 71Listen below, and please send feedback or interview suggestions to kp@meanmagazine.com!Support the show (https://patreon.com/meanmagazine)

Sophie Gray, social media content curator, entrepreneur and founder of the DiveThru mental well-being app, knows firsthand that you don't need followers to be valid. Sophie had more than 400k followers as a fitness influencer and was making great money selling E-books and courses, but knew she needed to honor her authentic self and be a voice for responsibility and reality. She joins the Inner Circle today to share what she has learned managing the crazy world of social media, her rock bottom moments and favorite self-care tools. She also discusses both the challenges and opportunities she sees for the future of social media, and why it's more than okay if all you are doing is laying at home, being cozy and eating crackers and hummus.    What You'll Hear In This Episode: Sophie's rise in fame as a social media star, and what it was like in the space before Instagram really blew up and became the platform it is today.  Ways Sophie grew her own audience including shout outs and audience swapping, both practices that aren't done as organically on Instagram today.  The behind the scenes account of what it was like to grow quickly as a social media star and make a lucrative career from selling workout programs and E-books.  Sophie started her Instagram account as a modeling portfolio and would share everything from workouts, fitness regimen tips, to dieting tips. She always had a message of self-love and acceptance, it was just under the platform of working out and fitness.  When things shifted for Sophie, and what the repercussions were when she decided she wanted to instead focus more on mindfulness, true connection, and authenticity.  Although Sophie was on the path of stardom and rubbing elbows with the best in her industry, she had extreme anxiety and panic, so much so that it limited her from engaging in everyday activity and really being in the present moment.  The dark side of Sophie's rock bottom moments, and how it now gives her that extra ability to connect with those who struggle with self-harm.  How journaling became an extremely valuable tool for Sophie to turn towards her feelings and engage in self-care.   Why Sophie lost 70k followers when she started shifting her content from fitness to more mental health, and why she was completely okay with it.  Why Sophie created the DiveThru app, what exactly it provides, and why guided introspection can help support your journaling “dives”.    Quotes:  “People that blew up on the internet weren't the popular ones.”  “I allowed myself to experience the feelings that I had been so desperately shoving down.”  “I was betraying myself in many ways, and I had to build up that trust.”  “We idolize people on social media. We put them on a pedestal, and it is negative for both parties.”  “Maybe some people want to be on that pedestal and have that separation. I don't.”    Mentioned: Sophie Gray  @divethru_ mindbodygreen Self Magazine The Power of Now  lululemon Ambassador Program    Journey Into the Inner Circle:  Carrie Doll  @CarrieADoll – Twitter @carriedollconsulting – Instagram  Carrie Doll – Facebook  Please rate, review and follow the podcast! See omnystudio.com/listener for privacy information.

Sophie Gray (@sophiegray), formerly known as Way of Gray, shares why she rebranded. She's also the host of Sophie Thinks Thoughts - a new podcast she launched this year - and the founder of DiveThru, an introspection app to help you connect with yourself. In this episode, we talk mental health & entrepreneurship, the process of launching an app, and the concept of 'lifestyle design'. -- LINKS DiveThru - http://divethru.com/ Get 30 days FULL access to DiveThru with the code: SELFCARESUNDAY E-mail access@divethru.com for directions on using the code and how to get set up

Sophie Gray is the founder of DiveThru, an introspection app to help you answer life's questions. It combines guided breathing, journaling and reflection to help you turn within and better understand what you're facing. Sophie initially began as a fitness influencer until she realized her calling wasn't in fitness: it was in the mental health world. Her devoted 300k+ followers follow her and stay inspired by her positive and confident perspective on life. Follow Sophie at @sophiegray!

John Cowan interviews Destitute Gourmet and editor of Food magazine Sophie Gray.

Sophie Gray is the Edmonton-based social media maven behind, Way of Gray. You’ve probably seen her on your insta feed, or in articles by Cosmopolitan, Self, and Huffington Post. She’s amassed an audience of over 500,000 followers - but not without struggles of her own. In this episode, Sophie shares her transition from #fitspo to self-love, her thoughts on "letting go", and the boundaries she sets on social media.