Nuts & Guts Podcast (Hosted by Blk Paco)

Welcome back, it's a great day for some real motivation. I have a great show for everyone, two special guests today.Jay-rod Johnson aka “J-Rod”, a Philanthropist, father and mentor to the youth. Jay-rod has over 25 years of experience doing great things in the community. It's beautiful to see people uplift and give back. We also have Mr. Ervin back with us; he was in Nuts & Guts before. Two great men doing their best in the Cleveland, Ohio area. Mentoring is gift to others that involves other elements, such as tutoring, life skills, building self confidence and awareness, training and coaching. The supportive, healthy relationships that are built between mentors and mentees are both equally important. As a community we have great experiences to share. #compassionatemanhood #mentorship #community #lifeskills Discussion:-mentorship-self awareness -taking a chance of your gifts As always, this episode is brought to you by Smokefreemedia, & by Blk Paco. Find my guest on:IG: @jayhyphenrodShare, like and drop me a review. I would love to hear from who be listening to me.I hope my thoughts have encouraged someone to do great things in this life.Check out #Smokefreemedia Henderson Plumbing in your Cleveland, OH areacall 440 850 3431Inspections start at $85Hit me up!@smokefreemedia & @blk_pacoSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Its been a minute, I know...No wants a high utility bill or a flooded basement, or anywhere in the house this fall winter. There are things you can do to prepare your household in your basement and under your cabinets. A.k.a. the dead space areas. It's a recession. Clearly a lot of families have less than they had last year and we need to prepare the house. Hopefully these tips can prevent me from coming out to see you, but if you do need me, don't forget to contact me at Henderson plumbing.Share, like and drop me a review. I would love to hear from who be listening to me.Check out #Smokefreemedia Henderson Plumbing in your Cleveland, OH areacall 440 850 3431 Inspections start at $85Hit me up!@smokefreemedia & @blk_pacoSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Welcome to Nuts & Guts podcast, I'm your host Blk Paco and I had a great guest on by the name of Dj Brainstorm, we're good people to one another. We've had plenty of good talks and experiences shared in life. Im just happy to see him elevate to a point in life where he found his ultimate companion. To find the one who shares a unified goal, purpose and want to in being great is a beautiful thing. In this episode we discuss time, respect, maturity, a little bit of marriage and how accountability tells you more about where a person is in life. We all aren't meant to do life solo, that's why it takes two people to create life. It's been long enough since I gave y'all a show, time to drop some thoughts on y'all..Share, like and drop me a review. I would love to hear from who be listening to me.Check out #Smokefreemedia Henderson Plumbing in your Cleveland, OH areacall 440 850 3431 Inspections start at $85Hit me up!@smokefreemedia & @blk_pacoSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

A lot of us have discussions about what we want with this person, what we need from this person and this person is not it. But are you it? Are you worth being with or waiting for? Have you done your work are you will traveled? Do you even know what you want? Most people haven't even spend the time with them selves to know what they want and what they don't need and another person. In this episode, I'm talking to Dee about her life and where she's at now...She out here exploring and living her life right. This is another episode of Nuts and Guts Podcast I'm your host BLK Paco. We grown over here, with a bit more experience in people. We get to a place where we value you our time more; do you have value to be kept?.Share, like and drop me a review. I would love to hear from who be listening to me.I hope my thoughts have encouraged someone to do great things in this life..Check out #Smokefreemedia Henderson Plumbing in your Cleveland, OH areacall 440 850 3431 Inspections start at $85Hit me up!@smokefreemedia & @blk_pacoSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

I got you, this is Nuts & Guts podcast... Plumbing edition. This is what I do!!!! Let me help my southerners and if you need tips get a pen.#leaks #plumbing #blkpacoCheck dark cold areas of your house or rental unitOpen cabinets so they can warm up over nightInsulate your home and crawl spaces correctlyCall me if you need help Henderson Plumbing440-850-3431 Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

We up and I got another great episode of Nuts & Guts for y'all. The guest I have for you is a man of his word, someone who understands the value of building greatness while enjoying his wins like myself. Talented and out here doing his thang, Brotha 2 Da Knight. We discussed women, the good and the manipulative. We all have wants and needs but in life we grow to see that needing the right one matters after you've experienced them all..Share, like and drop me a review. I would love to hear from who be listening to me.I hope my thoughts have encouraged someone to do great things in this life..Check out #Smokefreemedia Henderson Plumbing in your Cleveland, OH areacall 440 850 3431 Inspections start at $85Hit me up!@smokefreemedia & @blk_pacoSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

#MMM Wake up, and let's get it. I have a wonderful guest for y'all today. A real Detroit native nothing phony about that. Do you know the significance of the Lotus Flower? In this episode we will see how an entrepreneur named Candy connects and build off of the true essence of what it means to bloom..Youtube hereTikTok hereIG hereShop Cream Treats.Find out more here, Candy is really out here doing her thing and bringing light to positive change even with a challenging upbringing..Discussion:What is Lotus Flower to you?-Mindset-Family Curses-Individual Healing.As always, this episode is brought to you by Smokefreemedia, brought to you by Blk Paco. “If you want to be able to move on your terms and be ready for any challenge and opportunity, it's important to avoid comparing yourself to others… be your own competition out here”Share, like and drop me a review. I would love to hear from who be listening..Check out #Smokefreemedia Henderson Plumbing in your Cleveland, OH areacall 440 850 3431 Inspections start at $85Hit me up!@smokefreemedia & @blk_pacoSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Welcome back to Nuts and Guts podcast my name is Blk Paco and I have a special guest today, its Chan. Chan from chanbepoddin.com , the podcaster who has 5 different shows, two beautiful kids while making time for me. I wanted to talk to her about the mind of a Gemini and why they do the crazy things that they do. I trust Chan, she gives me honest feedback and I would trust her answers more than the Geminis I dealt with in my past. The conversation did veer off but in a good way. Enjoy the episode..Check out Chanbepoddin.comChan & Pods on YouTube and She is everywhere else on this damn Internet. Chan is the busiest creator that never leaves the house. .Its that season, Prep your house pipes or call me Henderson Plumbing in your Cleveland OH area. 440-850-3431Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

We up today because we got moves to make, thank you for listening to Nuts and Guts podcast, I am your host BLK Paco. I had some time to drop some thoughts on y'all been a busy week out here. Your mindset is everything and when you run a business your focus gotta be right. You can't let your ego take over when you run a successful business, be willing to take early to late calls. Balancing time is everything but always invest in yourself for a greater purpose out here. I had my years of being an employee and random layoffs; you get tired of that. Most can't understand mind over matter. Clocking out when you the owner takes planning but I'd rather be in control of my time.Discussion:-Health-Focusing-Employee vs Boss thinkingAs always, this episode is brought to you by Smokefreemedia, brought to you by Blk Paco. “If you want to be able to move on your terms and be ready for any challenge and opportunity, it's important to avoid comparing yourself to others… be your own competition out here”Share, like and drop me a review. I would love to hear from who be listening to me..Check out #Smokefreemedia Henderson Plumbing in your Cleveland, OH areacall 440 850 3431 Inspections start at $85Hit me up!@smokefreemedia & @blk_pacoSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

We up today because we got moves to make, thank you for listening to Nuts and Guts podcast, I am your lovely host BLK Paco. We all could use some encouragement on how we become better adults. Today on Nuts & Guts podcast you will meet “Coach Mo”, she is such a great light for many. Monique Atkins is a Parenting/ Business Coach, I bet you never knew that was an option out here!?! I know right, but I got y'all covered. We have to be able to connect on what's happening with the youth and build a bridge as parents. We talked about people working together as co parents & the card game she created. I hope you enjoy the episode.Reach out to her if what you hear could improve your life as of right now. We can't run away from our issues to fix them, especially not with our children. Monique helps entrepreneur parents break the cycle of generational curses, co-parent properly, even improving their time management and work life while building a life to be able to provide for your children.As always, this episode is brought to you by Smokefreemedia, brought to you by Blk Paco. Find my guest on:IG: @moniqueatkinscoachingPodcast: Tea With Coach MoEmail: Moniqueatkins12@gmail.comCoach Mo, provides books, podcast episodes, courses and more.“Parenting doesn't have to be daunting as long as we work together”Share, like and drop me a review. I would love to hear from who be listening to me.I hope my thoughts have encouraged someone to do great things in this life.Check out #Smokefreemedia Henderson Plumbing in your Cleveland, OH areacall 440 850 3431 Inspections start at $85Hit me up!@smokefreemedia & @blk_pacoSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Welcome back to Nuts and Guts podcast, I'm BLK Paco bringing you another guest that isn't afraid to go against the grain. I know y'all will enjoy the show, I got Terri host of “ Night Cap w/ Sweet T ”. We talked about so much from being an individual, family relationships and being true to yourself. We talked about the fact that “age has nothing to do with maturity”, becoming more focused on what you want in life and how important it is. If you enjoyed the show, please check her out below..Find Terri on:IG: @nightcap0424Show: Night Cap With Sweet T.This show is brought to you by: #smokefreemediaTrusted Plumber Services in your Cleveland Ohio Area Henderson Plumbing 440-850-3431 Inspections start at $85Thank you for listening@blk_paco & @smokefreemediaSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Nuts & Guts podcast back at it, today I wanted to bring on a special guests to talk about what going on today with people in dating. Yes, I have my own opinions but everyday you don't get to speak to a professional go-to. Lets talk dating, what's right and what's not so right? How do we correct that within ourselves first, before seeking other people? Special guest Alison Wellington, who is an Certified Dating & Relationship Coach, Speaker & Host out here getting society together.Check out our guest:https://www.alignwithalison.comTwitter:@alignwithalisonIG:https://instagram.com/alignwithalisonCheck out her blog:https://www.alignwithalison.com/blog.Take care of you and then everyone around you.Would love your feedback!!!! Thank you Alison!!!Check out #Smokefreemedia Henderson Plumbing in your Cleveland, OH areacall 440 850 3431 Inspections start at $85Hit me up!@smokefreemedia & @blk_pacoSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

I'm back at it again! Season 2Nuts & Guts podcast back at it, today I wanted to talk to you about plumbing things. As an adult, homeowner or not, we all need to be home aware. What are you looking for to make sure you're calling the right person? Do not waste your time and money calling everyone who can't fix the water issue. Are you smelling dampness in rooms, under sinks and closets? Check surrounding areas and more. Let me put you on game. Quality matters and so does your time..Check out #Smokefreemedia Henderson Plumbing in your Cleveland, OH areacall 440 850 3431 Inspections start at $85Hit me up!@smokefreemedia & @blk_pacoSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

We here !!!! I wouldn't be here without y'all listening and sharing each episode. I appreciate all the people who loved and hated every time I got on this mic, its the consistency for me. Not many people get to the moment of recording episode 100. Im proud of myself, people who supported who I am and this show. Nuts & Guts is about acknowledging effort and willingness to go against the grain. I got a special guest, finally I took y'all advice and got a doctor. A great friend, someone who can attest to my growth in real life, I wasn't always this amazing… greatness takes time lol.As always, this episode is brought to you by Smokefreemedia, brought to you by Blk Paco. Let's go, this is Season 1, episode 100.Share, like and drop me a review. I would love to hear from who be listening to me.I hope my thoughts have encouraged someone to do great things in this life.#nutsandguts #100thepisode #celebrateyou #ohiopodcasts #blkpaco #smokefreeweekendSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Let's get it. We all have so much room for growth and betterment. How bad do you want it? Are you willing to do it to your best ability? I can't want more for you than you do. On Nuts & Guts podcast that's how I hold myself accountable for what I do. We all should, in the process we learn so much. Respect other people who hustle too. The amount of work you put in is why the results are what they are. Integrity is everything.I do good business and counts. #smokefreemedia #nutsandgutspodcast #blkpacoSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Got y'all with a Throwback Thursday, hope ya week been treating you good. This episode I'm remenising on some good times spent with the vibes of good people, during Smokefree. I just wanna thank everyone who promoted and came out to support Smokefree with me. It was amazing and a great turnout in the city. That's what Smokefree is about; being around people who appreciate life, acts of service, game nights and laughs. A lot of us forget to have joy in life and being present because that's the real gift. Thank you for supporting the Nuts & Guts Podcast.Hit me on Twitter x IG : #smokefreeweekend #nutsandguts #blkpaco.Brought to you by Henderson PlumpingSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Insecurity is something we all have to a certain degree. Understanding why you got it and dealing with it head on is a different beast. The negative energy that people deal with from others, truly be unnecessary if they just figured out why they so miserable I got something to say,. Welcome back to Nuts & Guts Podcast, Im your host Blk Paco. .Twitter: @BlkpacoIG: @blk_paco & @smokefreemedia#smokefreeweekendBe real with yourself & love ya peopleSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

What up y'all I'm Back !!!! Welcome the Nuts and Guts podcasts I'm your host Blk Paco and you know I had a handle some business, spend quality time with the family because that's important. We all get so caught up in every day that we forget that we are on borrowed time. I took a good mental break but I got like six months of built up thoughts to give yall and thank you again for checking out the show. There is so much going on, that I wanted to focus on the importance of living honestly, understanding we all have more to learn and being happy about where you are counts. All this social media has a lot of people living an illusion & forgetting to live life..Check me out: Twitter: @blkpacoIG: @blk_paco or @smokefreemedia.#nutsandgutspodcastSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Y'all seen her on The Night Cap, The Comedic Cle, The Rialto Theatre with Wild Outside Entertainment; get to know a great comedian a bit better with me. I have Eulise Dickerson on the show, getting to know her through her upbringing, lifestyle and comedy experiences. Eulise is a great guest and I wanted to share all the insight she had with me on Nuts & Guts podcast. I hope everyone is taking it easy enjoying their holiday's. I'm your host Blk Paco. Let's chop it up. ..#smokefreemedia #comedians #actsofkidness #blendingfamilies #beyondsex #jokes101 #womenvsmen #confidence #boundaries #nutsandgutsSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Ep 94: I'm back yall, took a short pause to focus on investing in self. That's what we do. How y'all been!?! It's Blk Paco and this is Nuts & Guts podcast… I got two lovely women Kim & Silvia from #positivexscape sharing their experiences in relationships, how to be whole person and finding another whole person. Healing and growing into better people…Like I say "your heal ain't everybody else's type of healing"… We talked about businesses and balance life with all that it comes with. I hope y'all enjoy the show..Follow @positive_xscape @smokefreemedia on IG.#smokefreeweekend #nutsandgutspodcast #ohioliving #openmicohio #positivexscape #keepitreal #motivateyourself #powermove #eventspace #willowickevents #willowwick #ohioeventspace #healthyhabits #hendersonplumbing #careforyourself #powermove #mmm #buildcommunity #plumbertips #winterprep #gamenight #happyhourohio #vendorpopup #linedancewednesday #Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Nuts & Guts presents another great show for y'all. Let me let y'all in on what's been happening. This one is all about investing in yourself and gaining wisdom. Young to old we can all learn more. It's Blk Paco and I got something to share...@blkpaco.#nutsandgutspodcast #hendersonplumbing #payyourselffirst #taxtime #jackieo #dressforsuccess #selfworth #wisdom #investinselfSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Good Morning, #happymonday it's Blkpaco from Nuts and Guts podcast; I wanted to talk to y'all about my Vegas trip, surrounding yourself with good people and good times. The letting go of bad energy is essential for growth. We have to move forward with loved ones and family. .#smokefreeweekend #nutsandguts #begood #hendersonplumbingSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Welcome to Nuts and Guts podcast and let me tell you why I been in my feelings. I had a few thoughts on this Drake album so let's see what all the hype hittin for… #smokefreeweekend.#hendersonplumbing #drakealbum #pipedown #nutsandgutspod #blkpacoSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Welcome back to Nuts and Guts podcast, I got a special guest Clay who is a personal trainer out here getting people who want to do the work right. We talked about Texas living, fitness and mental health. It effects all of us in a global level. In a quick fix world that we live in now; I had to ask him a few things..Find Clay @thebodybyclayexperience on IG.#smokefreeweekend #hendersonplumbing #trainer #fitness #mentalhealth #healthybody #nutsandgutspodcast @blkpaco #bbl #quickfix #bettereating #texasliving #growthSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Welcome to Nuts &Guts Podcast, I got T from Night Cap w/ "Sweet T" ... We talked about love, neglect, betterment and learning to love you for the best. We all have an upbringing that shapes us, we have to unlearn things to be better. We have to learn how to let go for our sanity. Every tub sits on its own bottom... Do you know what your love is rooted in?.Check out Night Cap with Sweet T Podcast .#love #daddylove #growth #nightcap #roots #foundations #smokefreemediaSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Paco's Plumber Essentials; let's talk about this part of the drain that most people disrespect and take for granted. Should Chicken Bones be in the drain? #smokefreeweekend...#plumbing #plumber #plumbinglife #plumbers #heating #construction #hvac #plumberslife #plumbersofinstagram #electrical #plumbingservices #draincleaning #hendersonplumbing #plumbingrepair #contractor #waterheater #bathroom #plumbingtools #tools #worldplumbers #drainage #home #renovation #water #sewer #garbagedisposal #emergencyplumber #drains #nutsandgutspodcastSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Welcome back to Nuts and Guts Podcast, this episode is in response to the dating scene episode on Monday. I had a lot of people feeling a way, so here is some clarification. We all gotta be honest about how we can improve...#nutsandgutspodcast #dating #smokefreeweekend #bebetter #hendersonplumbingSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Welcome Back to Nuts and Guts Podcast Why y'all out here dating if you just like being miserable? Did you come out to have a good time or keep an attitude?!? No one wants to be around negativity and problems. Get ya mind right. Be open to good people coming your way...#dating #peoplehavinggoodspirits #goodvibes #smokefreemedia#hendersonplumbing #ohiopodcasters #nutsandgutsSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

It's Money Motivated Monday; I got something to say. Welcome back to Nuts and Guts Podcast.We have to take back control of our lives !!! Our time is more precious than we things. It can't always be about work...#nutsandguts #worklifebalance #workforyou #family#hendersonplumbingSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Welcome to the Nuts and Guts podcast, In these Plumbing Essential episodes I talk about plumbing things to educate y'all. Unless you want to call Henderson Plumbing... email me...I'm talking bout the Sump Pump: It's a pump that moves water out your basement or just out your home when you use it. Hope yall enjoy it...#sumppump #plumbing101 #tiktokplumbing #plumbingtips #smokefreemedia #nutsandgutspodcast #PacosplumbingessentialsSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Welcome to another episode of Nuts & Guts Podcast, I got the clique on this episode talking about, Simp'n, Tricking, or just being a decent person. We also talked about the pet peeves we see on these social apps. Simp'n has become the topic of a lot of our content creators' conversations… I figured bringing it up with some men who will be honest with y'all about what Simp'n is would help. This episode is not meant to offend anyone… Be the best Simp you can be if that's ya thang. #nutsandguts #nutsandgutspodcast #smokefreemedia#blkpaco #hendersonplumbing..Hendersonplumbing@hotmail.comPlumbing Inspections Start at $65Check out my Plumber Essentials Episodes for quick tipsSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

Welcome back to the Nuts & Guts Podcast… I got someone very special to me on the mic and we chopping it up about music, business, and school… It's my daughter Q and we vibin… Normal discussions we have all the time that help us maintain a true bond that we will have forever. Thank you for supporting the show. Thank you, Q....#familyiseverything #nutsandguts#hendersonplumbing #fathertime#smokefreeweekendSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

This episode was brought to you by "Mr. Slurpy" lolI just wanna thank everyone who promoted and came out to support Smokefree with me and other good vibe people. It was amazing and a great turnout. That's what Smokefree is about; being around people who appreciate life. Talked a bit about keeping your word and being present because that's the gift. Thank you for supporting the Nuts & Guts Podcast...#smokefreeweekend#smokefree#Jackie#goodvibesSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

In this episode, I talked about unhealthy smells in the home that can be harmful to you and others. It can be mold from a leak, a pipe, or leaking dishwashers. Maybe your pilot is out on the stove, might be a sewer leak in the basement. You have to be aware of what you're smelling. Is your garbage disposal funky? Dried up P-Trap? Stale-smelling air, do you have headaches? I got my girl Chan from SHE Gets It Pod and we discussed a little about Smoke-Free Weekend and catch up.Hope you enjoy and learn something...#plumbing #ptrap #sewersmells #leakingpipes #smellsinyourhome #naturalgassmells #hendersonplumbingSupport this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content

No worries I got you... but next time close the sink capture. Welcome back to another Blk Paco *Plumbers Essential Shorts* episode, I'm gonna tell you what to do if this happens to you. . . Drain screens: *Maxware Stainless Steel Bathroom Sink Mesh Strain* ( https://www.amazon.com/dp/B08B63LJ6F/ref=cm_sw_r_sms_api_glt_fabc_NRYNGCH1K70TVVF3HBXC?_encoding=UTF8&psc=1+Henderson ) *Henderson Plumbing ( Ohio area ) : Hendersonplumbing@hotmail.com* *Smokefree Weekend Tickets here* ( https://www.eventbrite.com/e/smoke-free-weekend-tickets-70406488703 ) *.* *.* #plumbing #sinkmeshstrain #blkpaco #smokefreeweekend #goodvibes #lostearrings #drainscreens #homeimprovement Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

#Nutsandguts #goodplumbershorts I got y'all covered on your drain must know info... how do I feel about draino? What is helpful and what is ruining your home... got you covered without the plumbing fee in 7 mins !!! *#daino #besmart* Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

Welcome back to Nuts And Guts podcast, I'm your host Blk Paco and I got good things for you today. Trust me, a lot of what you need and where to put what you don't... talking about family, friends and people supporting people. Be a bunch of dope black people no matter what people say or do. *#nutsandguts #goodpeople #supportingeachother* Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

********************** *Smoke Free Your Life* ********************** Yo, Welcome back to another Nuts and Guts podcast with myself, Blk Paco. I appreciate all the new listeners and reviews on Apple, Google, and RadioPublic. I have been out here taking time for myself, work, and checking in my people. Hope y'all been good to yourselves and others. Today I got a good show for y'all; it's a reflective one. As we all stay focused and motivated we have to remember to give our people their flowers while we have them. Shoutout to my crew at *Drunken Knights Podcast, @iamKingKo , @Bswoop, and @brotha2daknight*. Check out the episode I did with them too; they good people. I appreciate y'all for coming out and having a good time with me. . . I'm getting things ready for Smoke Free Weekend get ya tickets in #eventbrite for Houston!!! June 24th - June 27th mark your calendars!!!! Let's go!!! We gonna have good people, good vibes, good music, drinks, and Smokefree Weekend T-shirts/ swimsuits for Sale!! I want everyone to have a good time and embrace each other. Hope y'all enjoy the show!!! . . #showlove #westcoast #houstonnightlife #houstonstandup #theturkryhunt #eastcoast #eventbrite #houstonevents #june #hotsummerevents #investinyourself #houstondj #goodmusic #beautifulwomen #poolpartysaturday #pollpartyhouston #smokefreeweekend #realgrowth #goodvibes #goodpeople Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

Does she needs an introduction tho!?! It's like an expected must-have guest... It's Chan from SHE Gets It podcast talking about “Child Support Spring breaks” with me Blk Paco because realistically all fathers are not bad fathers. Fathers who do more than what a court says and still get dragged deserve a break. Too many women take advantage of the situation and when will it stop? . https://www.fatherhood.gov https://fatherhood.ohio.gov/About-Us/Purpose https://www.all4kids.org/dads-matter/ https://fathersandfamiliescoalition.org/fathers-and-families-coalition-of-america-ohio . . https://twitter.com/SHEgetsitpod https://twitter.com/blkpaco #smokefreeweekend #fathersshowup #fatheringallday #prouddadsprosper . . Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

Another Mixtape episode: I got Kellsssss from *Real and Raw Podcast*. She doesn't record any longer but she has good things to say. We talk about finding a man and keeping a man after age 40. A lot of women forget how to get that man after a certain age. Kelly's and I will also chat about our podcast history. We are thankful George Floyd's case getting some sort of accountability. Interracial dating came up in our discussion too; it's a good show. Enjoy the show and do not forget to appreciate and show love to one another out here. It's not easy for everyone. . . *#smokefreeweekend* *#hendersonplumbing* Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

Got good people coming through for the *Nuts & Guts Podcast... Mixtape Series* Today, I got Kailah talking about what matters, different perspectives and just being a good person. I'm Blk Paco and yall know I'm for the people and real growth. Choppin it up with Kailah was much needed. *#nutsandgutspod* *#smokefreeweekend* Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

The mixtapes series is about genuine discussions with people I enjoy talking to. The people who have gems, lessons from habits and thoughts we all can learn from. I enjoy sharing the space with my people. I got a returning guest, Tamara she is a dope podcaster and she came through with me to deliver this show. Enjoy the show and leave a review. . . *#nutsandgutspodcast* *#smokefreemedia* *https://twitter.com/tamara_the_dawn* *Check Out Her Show !!!!* Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

Being in love a lot work mentally, emotionally and physically... I understand why people make the sacrifice though. To have someone who is truly about you is a beautiful thing, when it's with the right people. What does being in love really come with? What are today's sacrifices for true love and are you as ready as you thought!?! *#nutsandgutspod #beinginlove #goodships #effort* *@blkpaco @smokefreemedia* *.* *.* *Henderson Plumbing contact: hendersonplumbing@hotmail.com* *#plumbinginspection Starts at $65P* Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

What up y'all, Busy Black Man alert!!! I'm very happy with the current opportunities I've been given as someone who works for themselves... But before I go ham in my work, I take a much needed relaxing trip. I went to “Naw-Len's” and enjoyed myself. I also spoke a little on addiction to ciggs and alcohol... y'all don't need em. I had a bit of “Migo Elevator Banter” and reminding y'all that we all blessed to be great. *.* *.* *#nutsandgutspodcast* *#jackieomanagement* *#migos* *#hendersonplumbing* *#smokefreemedia* *.* *.* @blkpaco Follow me on IG or Twitter . . . Henderson Plumbing contact: hendersonplumbing@hotmail.com #plumbinginspection Starts at $65P Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

It's a lot that can happen by putting yourself in the public eye. #DerrickJaxn learning lessons, people are willingly going to #KevinSamuels for advice aka “Their demise” ... Why do we not care about our own opinions? Why do we give other imperfect people power over us? We have to be honest with ourselves and who better to talk about this with... Chan from SHE Gets It. We had a dope talk about everything and laughs. Get ya plans right for *Smoke Free Weekend In Texas June24- 27th* *.* *.* *#smokefreeweekend* *#hendersonplumbing* *@blkpaco* *@shegetsitpod* Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

Welcome to Nuts & Guts Podcast: Money Motivated Monday... I wanted to give people ideas on how to use that money right now... Be smart now and the money will flow to you later. Do not mess up this opportunity to elevate!!!! . *.* *#smokefreemedia #blkpaco #jackieomanagement* Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

Today's Episode: I wanted to take a deeper dive into my experience in Texas helping out, hanging out, seeing car flex'n, and women being women. People are still out here taking it day by day and we have to remember that we are all human. Be compassionate and forward-thinking in everything you do. Stop saying you're gonna and just do. The problems I saw as far as plumbing, dead spaces, nothing is done properly... Do you even know where your shut-off valve is!?! . . *Hendersonplumbing@hotmail.com* *#Blkpaco* *.* *.* *#nutsandgutspodcast #jackieomanagement #texas #plumbing101 #supportyourpeople #smokefreeweekendmedia* Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

This is a rare Blk Paco in Texas edition but I ain't alone. I got my A1 since day one, Ervin in the building. We came down to TX to help but we also had a good time. I think helping people is beneficial for the soul and it was an enlightening experience. Thank you, Houston, and the podcast Fam that linked up. #nutsandgutspodcast Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

Blk Paco & Guest: Ervin Hill We talking about so many Kings, living, covid-19, history, and being a good person. We do not control everything... We all gotta have an understanding of self & life. What have you done that means something? . . *#nutsandgutspodcast #hendersonplumbing #smokefreemedia* Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

Money Motivated Monday: Welcome back to another show with Blk Paco, today I'm talking about Clogged Drains and what you need to do, so you don't have to call a plumber. We all know what it feels like when you cannot unclog a drain. In this episode, I go over some preventative measures and more. I would love to help but some common mistakes in households are avoidable. It's Monday start yourself off in a great way with the knowledge you can trust, from your favorite Cleveland Plumber. Let's go!!! *Follow me on Twitter x IG @blkpaco #smokefreeweekend* . . Need any plumbing done? Let me know if you're in the Ohio Area let me know.. Henderson Plumbing contact: hendersonplumbing@hotmail.com #plumbinginspection Starts at $65 Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations

Money Motivated Monday: This week We discuss how life is short, and the importance of showing love to each other. Also, we need to be more visible in showing each other props... Do we really support our own? Less talking more action. #MMM #love #nohate #support #buy #lesstalk #nutsandgutspodcast . . *#MoneyMotivatedMonday* *@blkpaco @smokefreemedia* *Henderson Plumbing contact: hendersonplumbing@hotmail.com* *#plumbinginspection Starts at $65* Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/donations