Podcasts about drains

We're so busy watching everyone else—scrolling feeds, comparing ourselves to other leaders, checking what the competition is doing—that we've become incredibly others-aware and dangerously self-unaware. Self-awareness isn't a buzzword. It's the difference between walking into a meeting grounded or bringing your frustration, anxiety, and chaos with you—and watching it cascade to everyone around you. Here's the truth: as goes the leader, so goes the team. Your mood changes rooms. Your anxiety creates anxiety. Your groundedness brings clarity. In this episode, we're diving into the third sphere of leadership that most people ignore: how your emotions, your wiring, and your weaknesses are impacting the people you lead. Whether you realize it or not. Since Daniel Goleman published his work on emotional intelligence, self-awareness has been everywhere. It's in every leadership book, every conference, every corporate training. But here's the irony: we're at an all-time high for talking about self-awareness and an all-time low for actually practicing it. Why? Because we're too busy being others-aware. Always looking at what everyone else is doing. Always comparing. Always feeling behind. This episode cuts through the noise and gives you three practical aspects of self-awareness that will change how you lead: What You'll Learn: Why being "others-aware" is making you dangerously self-unaware—and how to fix it Social contagion: the psychological reality that your mood spreads to your team whether you want it to or not The space between stimulus and response—and why mastering this one thing prevents unnecessary blowups How to identify your emotional triggers before they derail your day (and a real story of how this saved a family evening) Why context determines the course: how your energy and encouragement levels shape every conversation Your assets vs. your liabilities: understanding what work energizes you and what work drains you Patrick Lencioni's Working Genius framework and why it's a game-changer for understanding your wiring The six types: geniuses, frustrations, and competencies—and how to identify yours Why it's not the amount of work burning you out, it's the type of work (and what to do about it) Drains and fills: how to design your days around what gives you energy Why some leaders love conferences and others absolutely hate them (it's all about wiring) How to build a team that complements your strengths and covers your weaknesses Key Insight: Most leaders think they're burned out because they're doing too much work. The reality? You're doing the wrong type of work for your wiring. If you spent eight hours a day doing spreadsheets when you're wired for ideation, you'd be burned out in weeks. If you're wired for details and you're forced to brainstorm all day, same result. Self-awareness means knowing your drains and your fills—and designing your role around both. The Three Aspects of Self-Awareness: Emotions - How my emotions impact others Assets - What energizes and fulfills me (my wiring, my geniuses) Liabilities - What drains me (my frustrations, my weaknesses) Reflection Questions: What is one situation that brings you emotions that are unhealthy or unfair to the people around you? What are a few assets or parts of your wiring that you need to be utilizing more in your role? What are some liabilities you need to name to your team—and how can you do less of those things? A self-aware leader can serve others well with full awareness of who they are and who they're not. This is identity work. You cannot be all things. You are not good at all things. And you cannot compare off somebody else's paper and expect to lead like them. Resources Mentioned: Patrick Lencioni - The Six Types of Working Genius (book and assessment available at workinggenius.com) Right Side Up Journal - Coaching companion tool (available on Amazon) Daniel Goleman - Work on emotional intelligence Want to go deeper? We offer Working Genius training sessions for teams. If you're interested in bringing this framework to your organization, reach out to us at h2leadership.com. For coaching, consulting, and resources to help you lead as a Healthy + High Impact leader, visit h2leadership.com. Leadership is complex, but it doesn't have to be lonely. Let's get after it.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, discuss the latest CITY news, including Klauss' sale to LA Galaxy, potential new incomings of Polvara and Santos, the state of the roster, and the beginning of preseason. In addition, we discuss the US Open Cup, USL's new top division league, and new changes to MLS transfer windows and roster regulations!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

On this week’s episode of She Rises, we dive into one of the hardest truths to face.. when someone you love deeply is also the person who drains you the most. In this episode, our submission shares the silent pain that lives in so many women’s relationships with family. Think comparison, resentment, guilt, and the pressure to keep the peace when your boundaries are being crossed again and again.See omnystudio.com/listener for privacy information.

Podcasting can feel lonely when you're stuck making decisions no one prepared you for. The technical choices, the workflow questions, the moments where you can't help but wonder if you're overthinking everything or missing something obvious. We get it. We've been there. Today, we open the mailbag and respond to real questions submitted by podcasters navigating both the technical and non-technical sides of the craft. From platform frustrations to workflow doubts, the team slows the conversation down and thinks things through together, offering perspective without panic or pressure. You may hear your own challenges reflected in these questions. If you have podcast-related questions of your own, you're always welcome to submit them through the Empowered Podcasting Facebook Group using the link below. We're always happy to help. Toward the end of the show, we shift gears and share our wins from the week, celebrating the progress, milestones, and accomplishments happening across the community.Episode Highlights: [02:00] Diving into the listener mailbag[02:51] Jeff's Riverside recording issues[05:08] Advice and troubleshooting for Jeff's setup[07:28] Exploring alternative recording and workflow tools[18:01] Question on guest management[31:03] Taking ownership of podcast promotion[31:28] Building an effective guest workflow[32:06] Collaborating with guests to promote episodes[36:35] Concerns about podcast hosting platforms[44:19] Wins from the weekLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Empowered Podcasting Conference 3: Use discount code ‘Podfest26' to get your ticket for under $200: https://empoweredpodcasting.comApplication To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerPodpage: https://www.podpage.com/?via=ironickmedia&u=515146796&ch=Mzrg46OpLate Bloomer  Living: https://www.latebloomerliving.com/blog/episode-257Riverside: https://www.riverside.fm/?via=0676daPodMatch: https://podmatch.com/?ref=1646144442692x331135044042346200Libsyn: www.lybsyn.com Capcut: www.capcut.com Captivate: https://www.captivate.fmNotion:www.notion.comTrello: https://trello.comClickups: https://clickup.com/downloadRalph Estep's Guest Appearance with Rob Greenlee on The New Media Show:  www.youtube.com/live/MHr3B3tF7cQ?si=stvLoQowgOoGtxQ5Katie Brinkley: https://katiebrinkley.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Social media has rapidly become an unavoidable part of how people socialize, communicate and spend their free time. Experts Jonathan Platt, Gerta Bardhoshi, Kostadin Kushley and Rachel McLaren unpack the latest research on how social media affects teens' lives and mental health. We also explore how to break out of doomscrolling and realistic ways to limit screentime.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, discuss the latest CITY news, including Daniel Edelman's new contract, Wallem's confirmed return, Mbacke Fall's link to the club, the beginning of preseason matches, and our full preseason schedule! In addition, we discuss Carolyn Kindle's comments made during the recent 'The CITY Voice' podcast episode, and what Sporting KC's majority ownership sale says about the club and the league overall.Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, discuss the latest CITY news, including Yoann Damet's new technical staff, Daniel Edelman's signing, Wallem's supposed return, and our full preseason schedule! In addition, we break down the Josh Sargent transfer saga!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Send us a textHello you beautiful souls! In this episode, I explored the idea that everything in our lives is either giving us energy or taking it away—physically, emotionally, mentally, and spiritually.The 7 deadly sins can be understood not as moral failures, but as energetic leaks—patterns that pull us away from our light, our vitality, and our presence.The 7 heavenly virtues, on the other hand, are energetic restorers—states of being that nourish us, expand us, and bring us back into alignment.Heaven and Hell are here on Earth, and the choices we make everyday dictate if our reality is in Heaven or Hell. Do you support yourself and your energy, or do you give your energy, your light away? All my love, Hannah xoxo Support the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I'm here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

Send us a textJohn O'Leary, motivational speaker, best-selling author, host of "Live Inspired" podcast, and subject for the recent film "Soul on Fire", joins 'Hope for the Holidays' for a special guest presentation! Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, reconvene to discuss CITY's "new dawn" memo, soccer's growth in America, the biggest MLS offseason moves thus far, looming changes to offsides, and the rebuild that both STL and SKC find themselves in the middle of.Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

This month we are focusing on Habit 1: Building a Personal Inventory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this week's episode, like Icarus, both our storytellers fly a little too close to the sun—and learn the hard way that confidence doesn't always equal competence.Part 1: As a kid, JR Denson is determined to master the art of homemade french fries—but then his kitchen experiment goes up in flames. Part 2: Faced with a looming Science Olympiad deadline, Adam Ruben is sure his last-minute “clock” made from a bag of water will do the trick.JR Denson --a Washington, DC native-- is a full-time college educator and a part time emergency medical technician (EMT). He has become increasingly involved in the DMV's storytelling scene ever since accidentally falling into right before the pandemic. JR has performed for both local and national storytelling organizations such as The Perfect Liar's Club, the Stone Soup Storytelling Festival, and NPR's The Moth. Adam Ruben is a writer, comedian, and molecular biologist in Washington, DC. He writes the monthly humor column “Experimental Error” in the AAAS journal Science Careers and is the author of two books: Surviving Your Stupid, Stupid Decision to Go to Grad School, and Pinball Wizards: Jackpots, Drains, and the Cult of the Silver Ball. He has appeared on the Science Channel, the Food Network, the History Channel, the Travel Channel, the Weather Channel, Discovery, Netflix, and NPR and is a writer for the preschool cartoon “Elinor Wonders Why” on PBS Kids. Adam has performed on stage in 34 states and six countries, including two solo shows. He has told stories onstage with Story Collider, Story District, and Story League, and is a five-time Moth Story Slam Champion and a Lead Producer for the DC/Baltimore chapter of Mortified. He has three kids, two cats, and a day job as a molecular biologist for the US federal government that feels less secure every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Thank you for tuning in to the very last episode of The Making of Podcast 2025. I can't believe we're here! We are doing a rewind this week, going back to Episode 2 with Dr. Ashley Joves and Michael Arias.There has been so much going on behind the scenes. From Dr. Toni Torres' daughter's 5th birthday to Ashley and Brian's anniversary. It was also my birthday yesterday! I've been hosting eight Australians in my house for the last week (my husband's family from down under), so life has been crazy.I've been thinking a lot about our talk last week regarding finding your 'Why.' For me, I like to set 2026 intentions. I like to audit what happened in 2025—identifying what filled my cup and what drained me—so I can minimize the noise and prioritize what matters. I want to build a life I don't necessarily need a vacation from.We're entrepreneurs; we grind. But I hope you find joy in that grind by setting boundaries. I also believe in finding tangible ways to reach your goals. Years ago, I wanted to get healthy for my kids, so I invested in a Peloton. That one small step—removing the friction of going to a gym—launched me into becoming healthier.Surround yourself at tables with people doing the things you want to do. This community is a huge pool of those people for me. Don't let the negativity in; look for the people who fill your cup."The 2026 Tangible: Identify the Drains vs. Fills: What pulled you away from your mission in 2025? What gave you energy?Remove Friction: What is your 'Peloton'? Find the one tool or change that makes your goal easier to start.Audit Your Table: Surround yourself with builders and cut out the negativity.Intentional Priority: Prioritize your mental health over the 'day-to-day BS.'Highlights from this Episode:Networking: Connecting with the Folsom Chamber of Commerce to build community roots.The Build: Moving through trenching, framing, and the vision for frosted glass walls.The Reality Check: An impromptu call from Ashley's contractor, Dave, as they navigate on-site hurdles.The Cost of Design: Managing the expensive reality of hiding wires and piping in a high-design space.Construction Errors: Dealing with the frustration of incorrect wall placements and late-stage changes.Budget Hacks: Creative solutions, including using IKEA cabinets for the build-out.Coming in 2026...Next week, we kick off the year with a brand-new episode featuring Dr. Toni Torres of Bloom Dental Co. We're going deep into her lease and the tiny details of her 'Day One.' Happy New Year—let's get after it!Find Out More Thank you for listening to The Making Of podcast. If you enjoyed it, please share with anyone you think will gain value from the show by clicking on one of the sharing tabs above. SUBSCRIBE to our NEWSLETTER HERE Also, please consider leaving an honest review on iTunes. It helps other listeners find the show, and I would be forever grateful.Questions or comments? Feel free to contact us at - themakingofadental@gmail.comFollow us on Instagram or Facebook and improve your dental practice every day!Have you subscribed? Don't miss a single episode!

If your marketing feels "off" but you can't pinpoint why, this episode may just be what you've been looking for.As we step into 2026, it's time to eliminate the hidden performance drains that could be quietly holding your business back. Listen in to hear a breakdown of the four most common (yet rarely acknowledged) factors that stall momentum, weaken content quality, and leave founders feeling stuck or uninspired. From creative fatigue that dulls your messaging to decision bottlenecks that slow your entire team, these drains often operate beneath the surface until results suddenly dip. Emma dives into emotional resistance – the fear-based hesitation that keeps you playing small – and the operational misalignment that makes consistency feel impossible, even with the best strategy. With these practical solutions, mindset shifts, and founder-tested frameworks, you'll walk away knowing exactly which drain is impacting you most and how to fix it over the next 30, 60, and 90 days. This episode is a must-listen for any founder or creator ready to step into the new year with a marketing system that actually supports growth. Listen in as Emma explains: How creative fatigue shows up and why your audience feels it first What emotional resistance looks like and how to rebuild bold messaging The operational gaps that sabotage consistency (and how to realign fast)   And much, much more!   Connect with Ninety Five Media: Check out our website: ninetyfivemedia.co  Follow us on Instagram: instagram.com/ninety.five.media   Grow your brand's social media presence with us:  Tell us about your business goals and explore how our social media management services can help you reach them! ninetyfivemedia.co/stop-scrolling-start-scaling-inquiry   

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/joy-pressure/ Is Your Passion Fueling You — or Silently Draining You? What if the joy you once felt for your creative work has been quietly replaced by pressure and perfectionism? In this episode of Stress Management for Highly Sensitive People, we explore how passion can subtly morph into performance anxiety—and how to reconnect with the reason you started in the first place. If you're a highly sensitive person (HSP), you know what it's like to care deeply about your work. But when your worth gets tangled up in the outcome, your creativity starts to feel like a burden rather than a gift. This episode is a gentle yet powerful reminder that your value is not defined by how perfect your work appears—but by the joy it brings you. Listen in to discover: The invisible moment when healthy passion turns into toxic perfectionism—and how to spot it. Why tying your worth to results silently kills your motivation. A simple mindset shift that can bring back the lightness, freedom, and fun in your creative life. Hit play now and rediscover how to create from joy—not pressure.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, recap SLU Men's Soccer's College Cup return, break down CITY's head coaching hire, dissect their three MLS Super Draft picks, discuss Bürki's place in MLS,  and a whole lot more!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

In this episode, we unpack what really happens to an introvert's energy when they're "on" — and how intentional recovery can transform the way they show up in the world. You'll learn: Why visibility, speaking, and social exposure drain introverts faster than most people realize. How the introvert energy cycle works — from overstimulation to the need for quiet recalibration. Practical ways to recharge through solo time or meaningful connection with trusted, close friends.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!

“It is real simple. If you want to be a good teammate and if you want people to like you, you MUST be a fountain. Your team does not need drains. Drains only clog thing up.”

Jonathan Kipnis is a neuroscientist, the Alan A. and Edith L. Wolff Distinguished Professor of Pathology and Immunology at Washington University, St. Louis, who discovered meningeal lymphatics and has been a prolific researcher in brain drainage and the continuous immune system surveillance of the brain.I made this infographic with the help of Notebook LM to summarize many of the concepts we discussed. (Notebook LM is free and worth trying)We went over his new review with 24 co-author leading experts in the recent issue of NeuronA Clever Cover The drainage system anatomy on influx and efflux (blue arrows)The 3 ways the flow of glymphatics are modulated. I mentioned the recent studies that show atrial fibrillation, via reduced cardiac pulsation, has an effect on reducing glymphatic flow. We also discussed his recent review on the immune surveillance system in Cell:A schematic of key channels for the “faucet” and “drain” and how the system changes from healthy to central nervous system autoimmune diseases (such as multiple sclerosis) and aging with different immune bar codes.The outsized role of astrocytes in the brain, a subject of recent Nature feature, was also mentioned.Our understanding of the brain's immune system has been completely revamped. Kipnis's recent review in Nature Immunology highlights the critical role of the outer layers —the skull, dura and meninges—as an immune reservoir that is ready to detect and react abnormalities in the brain with a continuous “intelligence report.”Notably, Kipnis touched on lymphatic-venous anastomosis (LVA) surgery (Figure below) for Alzheimer's disease which is popular in China, available at 30 centers in multiple cities, and the subject of multiple randomized trials as a treatment for Alzheimer's. Trials of LVA surgery are also getting started in the United States for treatment of Alzheimer's and Parkinson's diseases. Here is a Figure to show the surgical anastomoses (connections) from the deep cervical lymphatics to external jugular and internal jugular veinsThis podcast was packed with insights relevant to health, spanning sleep quality, sleep medications, autoimmune diseases, and Alzheimer's disease. I hope you find it as informative and engaging as I did.A Poll************************************This is my 4-year anniversary of writing Ground Truths. Post number 250! That's an average of more than 1 per week, nearly 5 per month. Hard for me to believe.Thanks to Ground Truths subscribers (approaching 200,000) from every US state and 210 countries. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. Please join!If you found this interesting PLEASE share it!Paid subscriptions are voluntary and all proceeds from them go to support Scripps Research. They do allow for posting comments and questions, which I do my best to respond to. Please don't hesitate to post comments and give me feedback. Let me know topics that you would like to see covered.Many thanks to those who have contributed—they have greatly helped fund our summer internship programs for the past two years. It enabled us to accept and support 47 summer interns in 2025! We aim to accept even more of the several thousand who will apply for summer 2026Thank you EG, Alan, Lynn L, Stacy Mattison, Jackie, and many others for tuning into my live video with Jonathan Kipnis! Join me for my next live video in the app. Get full access to Ground Truths at erictopol.substack.com/subscribe

This is part 4 of the series titled The Inner Man. In this message Pastor Vern teaches on getting rid of the weights that weigh us down so we can run our race for God. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pacbible.org/

If your calendar feels heavier than your heart, this conversation offers a reset. We look at why overcommitment creeps in—identity pressure, fear of disappointing others, and the comparison vortex—and how that constant motion drains joy, money, and connection. Rather than sprinting from event to event, we lay out a practical way to design a season that actually feels like you: more presence, less performance.We start by naming the hidden costs of the “holiday hustle,” from tension at home to shallow, distracted moments that blur into forgettable photos. Then we pivot to what works: clarifying who brings life, which traditions nourish your soul, and where you can create small, memorable moments—the kind kids recall years later for their warmth, not their perfection. You'll hear a simple keep–release–simplify framework to audit your calendar, plus candid examples like skipping obligatory parties, scaling down decor, and setting a gift plan that respects your budget and bandwidth.Energy management sits at the center of this approach. We share practical tools for navigating hard gatherings, including quick visualization rehearsals that lower anxiety, and pairing draining events with small lifts like movement, sunlight, or lunch with a friend who grounds you. The aim isn't to do more—it's to do what matters, better. By protecting margin and building anchor gatherings, you design a holiday you want to inhabit instead of endure. If you're ready to trade motion for meaning and let traditions serve your family—not own it—press play, take a breath, and start fresh. If this resonates, subscribe, share with a friend who needs it, and leave a review with one tradition you're releasing this year.

Elaine Doyle, Clean Coast Development Officer of South Coast

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, recap SLU Men's Elite 8 win over Akron and other NCAA results with local impacts, chat about the MLS Cup Final, talk about the US Open Cup schedule, break down the World Cup draw, and a whole lot more!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

In this episode, we dive into the silent killer of e-commerce team productivity: using personal chat apps for work. Guy Weiss, CEO and founder of ZenZap, shares how relying on apps like WhatsApp can quietly harm your business through security risks, employee burnout, and lost data. He reveals the "hidden cost" of the "always on" culture and explains how a business-focused messenger can keep your company's secrets safe, integrate with your tools, and make your team highly productive.Topics discussed in this episode:  Why personal chat apps break work. The hidden cost of "always on" culture. Why personal apps ruin work/life separation. How your business IP is lost on employee phones. Why unstructured group chats cause missed orders. Why staff privacy matters as a business grows. How ZenZap solves complex communication. Links & Resources Website: https://www.zenzap.co/LinkedIn: https://www.linkedin.com/company/zenzap/Instagram: https://www.instagram.com/zenzapappYouTube: https://www.youtube.com/@zenzap_app Get access to more free resources by visiting the show notes at https://tinyurl.com/yeym4uyb______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

In today's episode, I break down how I manage my energy, prioritize my nonnegotiables, and keep my life aligned with my divine direction. I share the role sleep, recovery, and intentional routines play in keeping me active instead of merely busy, and why interference drains more potential than any lack of talent. I walk through the lessons I learned from losing everything, the moments when loved ones gave well-meaning but limiting advice, and how defining “for the sake of what” reshaped my purpose. I also explain how timing, risk tolerance, and capabilities determine growth, whether you're building a small business or scaling toward bigger goals.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, recap SLU Men's Sweet 16 win over Bryant and other NCAA results with local impacts, chat about the ongoing head coaching search for CITY, break down the upcoming World Cup draw, catch up on MLS playoffs, and a whole lot more!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

PJ talks to Cllr Marie O'Sullivan who says communal drains can be sealed up and that adds to flood risk Hosted on Acast. See acast.com/privacy for more information.

Think you control your money because you have a 401(k), IRA, or a checking account?  In this episode, we unpack the real problem in Becoming Your Own Banker: chasing rates on tiny savings while 34.5% of every disposable dollar quietly goes to interest.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, recap SLU Men's A-10 Round 1 and Round 2 matches with HC Kevin Kalish, chat about the 2026 CITY schedule release, catch up on MLS playoffs, and a whole lot more!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

The Playbook HR 1 11.25.25: Vols Hoops Dominates Rutgers & Vols Football Drains The Swamp by Fanrun Radio

After another long night of AEW Pay Per View action, the question now is, does anyone have any blood left in them?  While violent in some ways, AEW's latest PPV tilts also offered a few surprises. From "The Alternate Commentary Table", Mitch Hontzias joins Mike McGuire to go though the entire card.  Hear Mitch's take on the show as a fan, and then strap in for some of your fellow listeners' feedback with another edition of "Yay!/Boo!" Also, we talk WWE Survivor Series, some of the big news stories of the week and more! For more on our shows, please visit celebratewrestling.com    

Episode 4 of 10: Emotional Labor + Holiday Expectations (Holiday Mental Load Series)Today we're talking about the invisible part of the holiday mental load that hits new and expecting parents the hardest: emotional labor and expectations.This is the stuff no one sees ,but absolutely everyone feels.Because when you're the parent managing the vibe of the room, the tension between relatives, your own overstimulation, your baby's needs, and everyone's expectations… the holidays can feel more like emotional gymnastics than family fun.In this episode, we dive into:• Why emotional labor skyrockets during the holidays• How one partner often ends up managing everyone's feelings• The pressure to “make it magical” when you're exhausted• How family expectations create hidden stress• The “Emotional Non-Negotiables” tool to protect your bandwidth• What to say when you're trying to set boundaries without creating conflict• How couples can show up for each other emotionally—not just logisticallyThis episode is part of our 10-day series helping couples replace holiday overwhelm with connection, clarity, and teamwork.

Today on Too Opinionated we sit down with author William Bitner whose writing includes his series about his wrestling alter ego Death Falcon Zero.  William  has appeared in films, fronted a rock and roll band, and wrestled internationally as the masked villain, Death Falcon Zero. William is a talented author whose works dive deep into horror and suspense. His titles include Down in the Drains, M is for Monster, and contributions to the chilling anthology Chillers: Hell.    Want to watch:: YouTube Meisterkhan Pod (Please Subscribe)

Burnout isn't about capacity — it's about identity. High performers often repeat draining patterns because the nervous system protects who we had to be to feel safe. In this episode, learn how to gently shift the story from survival to alignment.Why do we keep choosing what exhausts us, even when we know better?For many high-capacity humans, burnout isn't caused by effort — it's caused by identity memory: the early story you learned about who you had to be to stay safe, chosen, or loved. When strength, competence, or reliability became part of your survival strategy, your nervous system continues to protect that identity long after your circumstances have changed.This episode explores how identity-patterns form beneath conscious awareness, and why the nervous system clings to the familiar — even when it costs us peace, joy, and a sense of self. We shift from shame to understanding, from exhaustion to compassion, and from confusion to clarity.We look to Maya Lin, who was publicly defined before she ever had the chance to define herself. Her journey of reclaiming her own meaning reveals a powerful truth:Your story did not begin with you. But it can be rewritten by you.And this rewriting doesn't happen through willpower or reinvention. It happens through Identity-Level Recalibration — the root-level work of returning to who you were before performance became protection.This is not another mindset tactic or productivity strategy. This is the recalibration that makes every other tool effective.Micro Recalibration (Today)When you feel the familiar pull to perform, prove, or carry, pause. Place your hand over your ribs or sternum and say:“I am safe becoming who I am now.”Not a correction. A permission.Team / Leadership ExtensionIn your next conversation or planning meeting, ask:“Are we choosing this because it's familiar — or because it's aligned?”Clarity begins here.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, recap SLU Men's A-10 Tournament Title, weigh in on Josh Yaro's new contract, break down the MLS schedule/table format changes for 2027, and bring on data analyst, Mike Sinnott (@ChatCityTactics), to audit St. Louis CITY SC's 2026 roster!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Send us a textEver notice how the harder your mind works, the less your body feels like home? We dig into why relentless thinking tricks your brain into sounding a constant danger alarm, how that message hits the HPA axis, and why your root chakra interprets it as “I'm not safe.” You'll learn how this loop fuels anxiety, fatigue, restless sleep, and sugar cravings, plus the grounded practices that bring your energy back where it belongs.Learn more about the HPA axis, Hormones and Chakras in this free resource:Chakras and HormonesWe begin by reconnecting with the body through simple breath and awareness, then map the physiology: the hypothalamic-pituitary-adrenal pathway, cortisol and DHEA rhythms, and the way chronic worry keeps the nervous system on high alert. From there, we translate the science into daily tools. Five accessible grounding practices form the core of this episode—barefoot time or visualization of roots, warm and stabilizing foods like root vegetables and quality protein, a 4-2-6 breath cadence to ease the system into rest and digest, gentle yoga moves like mountain pose you can do anywhere, and practical guidance on when to test salivary cortisol and DHEA to validate what you're feeling.You'll hear examples of stress “hot hours,” body check-ins that take under two minutes, and a calming phrase to re-teach safety to the lower brain. We also share options for energy support, from brief Reiki resets to a free 90-minute Harmonize Your Energy workshop with downloadable guides. The goal is simple: stop living from the neck up and reclaim steadiness from the spine down so thought, feeling, and action move in the same direction.If this helped you feel more grounded, follow the show, share it with a friend who's running on fumes, and leave a quick review. Want to join us live and get resources in your inbox? Tap the link in the show notes to join the newsletter.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

If you've been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land.Because here's the truth most high-capacity women were never taught:You can't honor your energy without boundaries — and every time you override your limits, your nervous system pays the price.We're dismantling the modern myth that energy is a mindset problem… and revealing the real reason you feel depleted, overwhelmed, or numb:nervous-system-based boundary collapse.Whether it shows up as people-pleasing, chronic overfunctioning, emotional caretaking, guilt when resting, or simply the inability to say no… your body keeps the score long before you mentally “notice” you're burned out.Inside this conversation, you'll learn:✔️ The neuroscience of energy leaksHow fawning, over-giving, and constant striving keep your body in chronic fight-or-flight — and why shutdown, numbness, and exhaustion often follow.✔️ What boundary collapse really looks like in high-achieving womenThe subtle signs you've normalized (resentment, irritability, over-responsibility, low bandwidth, self-abandonment) — and how your body interprets them as danger cues.✔️ Why your limits aren't flaws — they're design featuresHow honoring your God-given capacity actually expands your ability to show up with clarity, purpose, and peace.✔️ Why honoring your energy is impossible without nervous-system alignmentAnd why no planner, routine, or productivity hack will give you the bandwidth your body doesn't have.- Join the Burnout Recovery Blueprint Waitlist!

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, recap Corey Wray's first press conference as Sporting Director for St. Louis CITY SC, provide updates on SLU Men's and Women's journeys in the A-10 postseason tournaments, discuss the potential MLS calendar and format changes + MLS Cup playoffs so far, and highlight the USMNT's upcoming November friendlies and roster!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

In this episode, Nurse Erica shares her personal journey through surgery and recovery, detailing the challenges she faced both physically and emotionally. She discusses the importance of having a supportive caregiver, the complexities of post-operative care, and the emotional toll of recovery. Erica reflects on her experiences with pain management, nutrition, and the unexpected complications that arose during her healing process. Throughout the conversation, she emphasizes the need for patience and self-compassion during recovery, while also providing insights for others considering similar procedures.   Thank you to Nurses Uncorked Enema Award Sponsor, Happy Bum Co. Please visit https://happybumco.com/ and use promo code NURSESUNCORKED for 15% off your first bundle.   Interested in Sponsoring the Show? Email with the subject NURSES UNCORKED SPONSOR to:  nursesuncorked@gmail.com Support the Show: Help keep Nurses Uncorked going and become an official Patron! Gain early access to episodes, exclusive bonus content, giveaways, Zoom parties, shout-outs, and much more. Become a Wine Cork, Wine Bottle, Decanter, Grand Preserve, or even a Vineyard Member: https://patron.podbean.com/nursesuncorkedpodcast     Chapters: 00:00 Episode Introduction: Plastic Surgery and Recovery Journey 03:14 The Decision-Making Process for Surgery 04:58 Stopping GLP-1's Prior to Surgery 06:10 Plastic Surgeon Versus Cosmetic Surgeons 07:30 Fleur De Lis Incision 09:45 Preparations and Expectations 12:51 Pre-Op 15:48 PACU 24:00 Incisions, Drains and a Foley, Oh My! 28:56 Post Op Days One, Two and Three 30:40 Equipment and Supply Recommendations 32:50 Appetite and Supplements 36:00 Weight Loss From Surgery 37:50 Post-Op Support System 41:40 Managing Post-Op Complications 44:20 Constipation and Compression Garments  51:07 Post-Op Massage 55:00 No One Warns You About the Arm Pits! 1:00:21 Enema of the Week Award 1:07:58 Back Numbness 1:12:55 Sleeping Needs   The Dr. Jeffrey Roth's Looking Good Feeling Great Podcast: spotify.com/Dr.JeffreyRoth'sLookingGoodFeelingGreatPodcast   Help the podcast grow by giving episodes a like, download, follow and a 5 ⭐️ star rating! Please follow Nurses Uncorked at: tiktok.com/nurses-uncorked https://youtube.com/@NursesUncorkedL You can listen to the podcast at: podcasts.apple/nursesuncorked spotify.com/nursesuncorked podbean.com/nursesuncorked https://nursesuncorked.com DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of Nurse Erica or Nurses Uncorked Podcast is for informational, educational and entertainment purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. The views and opinions expressed on Nurses Uncorked do not reflect the views of our employers, professional organizations or affiliates. Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Erica or Nurses Uncorked LLC. Accordingly, Nurse Erica and Nurses Uncorked cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. All copyrights are reserved and the exclusive property of Nurses Uncorked, LLC.

SHE DRAINS YOUR ENERGY? + CAN YOU EVER GO BACK TO HER?...Also, you can get a free 7-day dating course at DocLove.com/Course and free dating videos at DocLove.com/YouTube

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, recap St. Louis CITY SC's 2025 season, comparing their predictions and superlatives against what actually transpired. In addition, they discuss Corey Wray's appointment as Sporting Director, MLS Awards, updates on the MLS Cup playoffs, and the upcoming A-10 tournament games in STL for both SLU men's and women's programs!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

In this episode of the LeadCulture Podcast, Jenni Catron unpacks a surprising new Gallup study revealing what she calls “the remote work paradox.” While fully remote employees report the highest levels of engagement, they're also less likely to be thriving in life overall—experiencing more stress, loneliness, and emotional fatigue than their hybrid or in-office peers.Drawing from her own work-from-home reflections and years of coaching leaders, Jenni explores the delicate balance between autonomy and connection in today's hybrid workplaces. She highlights three key leadership takeaways from Gallup's findings:Physical distance creates mental distance—why remote employees need intentional connection rhythms.Autonomy can be stressful—how too much flexibility without structure increases cognitive load.Technology can frustrate—and what leaders can do to minimize coordination fatigue.Whether your team is remote, hybrid, or fully onsite, Jenni helps you rethink how to build engagement that doesn't cost wellbeing—and how to cultivate a culture where your people can be both engaged and thriving.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

"Becky" shared she cried at work when all the blueberry muffins were gone, which prompted a funny convo about those kinds of tears! Plus we test Kelly's Dude Knowledge about sports, steaks and Scotch!

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, break down the hiring of St. Louis CITY SC's new Sporting Director, Corey Wray! The gentlemen discuss his background, his upbringing in MLS from intern to Assistant GM, his involvement in peak eras for two incredible teams, what he brings CITY, and what his immediate priorities should be in the first 90 days!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

R&B singer Summer Walker stirred waves with her candid claim that she dates men primarily as providers, “drains their bank accounts” and leaves when they’re broke, a comment that sparked debate about gender roles and financial dynamics in relationships. See omnystudio.com/listener for privacy information.

The Rickey Smiley Morning Show Podcast kicked off by highlighting Cam’ron suing J. Cole. Cam’ron claims the “Middle Child” rapper failed to honor a commitment tied to a collaboration and podcast appearance. Cam’ron alleges he was promised actions in exchange for a feature, and when J. Cole backed out, the legal move followed. Meanwhile, R&B singer Summer Walker stirred waves with her candid claim that she dates men primarily as providers, “drains their bank accounts” and leaves when they’re broke, a comment that sparked debate about gender roles and financial dynamics in relationships. Finally, former First Lady Michelle Obama announced her new book The Look, a fashion-forward reflection on her style journey and the scrutiny she faced during her time in the White House. The book hits shelves November 4, 2025. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, break down St. Louis CITY SC's contract options announcements for 2026, the state of the team, and tons more!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3774: Allison Carmen explores how the weight of possessions, financial stress, and emotional clutter can quietly drain energy and joy from our lives. By questioning what we truly need and creating space for simplicity, she shows how letting go can restore balance, freedom, and peace at home and within ourselves. Read along with the original article(s) here: http://www.allisoncarmen.com/is-your-home-a-sinkhole/ Quotes to ponder: “Sometimes we feel like our home is a sinkhole that is draining our resources, time, and energy.” “When we let go of what we do not need, we create space for peace, clarity, and freedom.” “The more we attach our happiness to what we own, the heavier our lives become.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textFeeling exhausted despite your best efforts? The problem isn't laziness—it's energy leakage. This eye-opening exploration reveals the five hidden drains sabotaging even the most disciplined entrepreneurs and provides actionable strategies to reclaim your power.Digital overwhelm stands as the first major culprit. That constant stream of notifications across multiple platforms isn't just annoying—it's stealing 40% of your efficiency through task-switching. By implementing strategic notification-free periods, you'll regain focus and confidence in your ability to complete important work.Then there's the matter of those energy vampires in your life—relationships that consistently leave you drained rather than energized. We explore how to identify these interactions and establish healthier boundaries without guilt. Similarly, overcommitment issues arise when we fail to recognize the true cost of saying "yes" to everything, as illustrated through compelling examples of how seemingly small time obligations can create outsized energy deficits.Decision fatigue represents another significant drain that successful people systematically eliminate through streamlined routines. Learn how creating simple systems for recurring choices (like meals) preserves mental energy for what truly matters. The physical component can't be overlooked either—discover how practices like post-meal walks and the game-changing 3-2-1 rule can transform your recovery and boost overall vitality.Ready to take control? The energy audit technique outlined will help you track exactly when and where your energy peaks and valleys occur, allowing you to match your most demanding tasks to your natural high-energy periods. Remember: energy is a form of wealth that deserves protection. The more you understand your personal energy patterns, the more effectively you'll perform in all areas of life.Want personalized guidance on optimizing your energy? Book a complimentary coaching call to discover how these principles can be tailored to your specific circumstances and goals. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

A single Q&A session with a large language model can consume more than a half-liter of fresh water to cool servers. Asking ChatGPT one question reportedly consumes 10 times as much electricity as a conventional Google search. And generating an image is equivalent to charging a smartphone.Should we be worried about that?Climate advice columnist Michael J. Coren doesn't think so – or, at least, we shouldn't lose sleep over it. Today on “Post Reports,” he joins host Colby Itkowitz to dispel myths around AI's energy consumption, explain how to use AI chatbots responsibly, and break down our other energy-intensive digital habits. Today's show was produced by Rennie Svirnovskiy. It was edited by Ted Muldoon and Reena Flores, and mixed by Sean Carter. Thanks to Marisa Bellack. Subscribe to The Washington Post here.