Podcasts about drains

Have you ever worked relentlessly toward a goal (a vision or a dream you once felt absolutely certain about) and suddenly it stops flowing? You're still trying. You're still showing up. But no matter how hard you push, it's not progressing the way it used to? You’re wondering: Does this mean I am ungrateful for wanting more? Am I self-sabotaging? Have I lost my magic touch? Is my manifestation ability broken? Or worse… am I about to ruin my life by walking away from something I fought so hard to build? I am seeing this collective theme everywhere right now… in my private practice, in conversations with friends, and inside my own life. What if this isn't failure at all? What if you are so greatly loved that you are being redirected to a version of your life or purpose that is better than you imagined? In this episode, I'm breaking down the shift from what I call Stage One manifestation (ego-based) to Stage Two manifestation (soul-aligned) through the lens of Numerology and your Life Path number. Did you know that very Life Path (1 through 9, including master numbers 11, 22, and 33) has its own evolutionary arc? There is what you were taught to chase… and there is what your soul is actually here to embody. If you feel like nothing is working the way it used to, if you can't manifest the way you once could, if you're trying harder but things keep collapsing, or if you secretly know something in your life is over… this episode will help you understand why. You didn't lose your magic. You’re mining for an elevated version of it. And your Life Path number may be revealing exactly where it went. SHOWNOTES Check out this previous masterclass to decode your life path number and start to unveil your transcendent calling: The Magnetic Message You Were Born to Share: Unlock It Through Your Life Path Number If you want to be featured in a future episode, leave me a voice note HERE! Do not be shy. I want to help inspire you and connect you back to your magic, and leaving a voicemail on where you are stuck might not just help give you clarity, but might help someone else who listens. Book a session with me: If you're craving clarity, momentum, and a business breakthrough… start with a Success Numbers Audit – a powerful 50-minute session where we decode the two core numbers in your chart and uncover the blocks, brilliance, and blueprint of your next chapter. >>> Book here Stage 1 vs Stage 2 Manifestation by Life Path Number Life Path 1 – The Pioneer Stage 1 (Ego):Tries to fit in while proving they don't need anyone. Perfectionistic, hyper-independent, secretly afraid their uniqueness is “too much” or “wrong.” Stage 2 (Soul):Embraces sovereignty. Leads from authenticity. Builds something original that liberates others from conformity. Stage 1 chases belonging.Stage 2 becomes leadership. Life Path 2 – The Peacemaker Stage 1 (Ego):Needs to be needed. Preserves harmony at any cost. Walks on eggshells. Over-adapts to maintain connection. Stage 2 (Soul):Creates intimacy without self-erasure. Chooses reciprocal, aligned partnership rooted in mutual strength. Stage 1 enables.Stage 2 creates real connection. Life Path 3 – The Communicator Stage 1 (Ego):Wants to be liked. Stays quiet. Performs instead of revealing truth. Shapes their voice to match the room. Stage 2 (Soul):Claims authentic self-expression. Speaks creatively and disruptively. Delivers art with meaning. Stage 1 performs.Stage 2 expresses. Life Path 4 – The Strategist Stage 1 (Ego):Carries burdens. Stabilizes broken systems. Over-functions to hold everything together. Finds identity in being the reliable one. Stage 2 (Soul):Becomes a conscious architect. Builds sustainable structures that support thriving, not just survival. Stage 1 clings to structure.Stage 2 builds aligned foundations. Life Path 5 – The Rebel Stage 1 (Ego):Escapes discomfort through stimulation, rebellion, or conformity. Avoids responsibility or avoids disruption — both to stay safe. Stage 2 (Soul):Chooses liberation intentionally. Breaks cages – for themselves and others. Evolves systems instead of fleeing them. Stage 1 escapes.Stage 2 transforms. Life Path 6 – The Healer Stage 1 (Ego):Fixes everyone. Earns love through sacrifice. Holds dysfunctional ecosystems together through overgiving. Stage 2 (Soul):Models flourishing. Builds healthy, regenerative relationships. Inspires responsibility rather than rescuing. Stage 1 overgives.Stage 2 radiates wholeness. Life Path 7 – The Mystic Stage 1 (Ego):Withdraws, isolates, or hides depth. May lean into intellectual superiority or detach from the world. Stage 2 (Soul):Seeks truth humbly. Integrates wisdom into lived experience, and shares it with the world. Stage 1 isolates.Stage 2 awakens. Life Path 8 – The Powerhouse Stage 1 (Ego):Chases money, status, control, and external power. Measures worth by achievement and visible success. Stage 2 (Soul):Embodies sovereignty. Leads from inner authority. Redefines power as alignment with the internal. Stage 1 accumulates.Stage 2 empowers/restructures power. Life Path 9 – The Humanitarian Stage 1 (Ego):Rescues and over-idealizes. Stays too long in dysfunction. Swings between hope and cynicism. Believes love alone should fix everything. Stage 2 (Soul):Accepts human darkness without normalizing harm. Directs compassion strategically. Embodies change instead of chasing it. Stage 1 rescues or tolerates.Stage 2 embodies wisdom. Master Numbers Life Path 11 – The Spiritual Messenger Stage 1 (Ego):The servant. Over-gives intuitively. Disappears into others' needs. Drains sensitivity trying to save everyone. Stage 2 (Soul):Devotional channel. Protects sensitivity. Serves a sacred mission with spiritual authority. Stage 1 dissolves.Stage 2 transmits. Life Path 22 – The Master Builder Stage 1 (Ego):Savior complex. Hyper-responsible. Builds alone. Carries entire systems on their back. Stage 2 (Soul):Collaborative architect. Restructures broken paradigms. Scales impact with collaboration and sustainability. Stage 1 over-carries.Stage 2 restructures. Life Path 33 – The Master Teacher Stage 1 (Ego):Perpetual student. Stays small. Supports others' missions. Delays visibility. Stage 2 (Soul):Embodied teacher. Creative authority. Amplifies healing through public expression. Stage 1 hides as a student.Stage 2 teaches from joy. Did this episode hit home? Do you feel like you just got an inkling of understanding about your beautiful self and purpose? This was just the tip of the iceberg! Your chart holds so many other secrets that we can decode together. Click here to book a session, and start the journey back to yourself, your superpowers and the glorious life you are here to create. BIGGEST hugs… ~ Your Spiritual Coach & Numerologist, Nat P.S. Make sure to follow me on Instagram and Facebook so we can stay in touch. Theme music: “Gracias” by Milton Arias licensed under CC BY-SA 4.0. The post Why Your Life Path Number Is Rejecting What You Thought You Wanted (Stage One vs Stage Two Manifestation for Numbers 1-33) appeared first on Nat Olson.

Send a textBall Watching hosts, Jake Koenig and Justin Graham, break down St. Louis CITY SC's 1-1 draw vs. Charlotte FC and the upcoming away match against San Diego FC!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

The brain's "skull drains" are far from passive plumbing.   In Nature (2026), Monaghan et al. show that dural venous sinuses actively constrict, dilate, and even rearrange endothelial borders in a phenomenon called "ruffling" to support immune surveillance.   RAMP1 regulates vasomotion. RAMP2 regulates immune boundary dynamics. Blocking RAMP2 impairs antiviral defense.   The meninges are not coverings. They are regulated neuroimmune interfaces.

Send a textBall Watching hosts, Jake Koenig and Justin Graham, welcome data analyst, Mike Sinnott (@ChatCityTactics), to the show to discuss the state of CITY's roster and predictions for the 2026 season. Additionally, they preview the upcoming season opener against Charlotte FC!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Youth ministry is one of the most rewarding callings — and one of the most exhausting. In this devotional episode of Youth Worker on Fire, Doug Edwards speaks directly to youth pastors, volunteers, educators, and parents who feel spiritually drained from constantly pouring into others. Drawing from Isaiah 40:28, the writings of Oswald Chambers, and the life of Olympic runner and missionary Eric Liddell, this episode explores the difference between burnout and faithful service — and how God becomes the source of strength when our own energy is gone. You'll discover: • Why spiritual exhaustion often comes from serving, not failing • How ministry leaders unintentionally run on empty • The danger of trying to serve students from your own strength • What it means that God never grows weary • Why joy — not just endurance — is part of faithful service • How daily time with God restores emotional and spiritual energy • Encouragement for leaders who feel like quitting Whether you lead students every week, volunteer occasionally, teach, parent teenagers, or simply care deeply for the next generation, this episode is a reminder: God didn't call you to survive ministry — He called you to draw from Him while doing it. ✨ Your strength may run out, but His never does. _________________________________________________________________________________

Can insurance actually cover plastic surgery?In this episode, I sit down with Jacksonville plastic surgeon Dr. Abby Threet to talk about what procedures may qualify for insurance — including breast reduction, panniculectomy, upper blepharoplasty, gynecomastia, skin cancer reconstruction, and breast reconstruction revision.We break down:• The difference between a breast lift and a breast reduction• Insurance requirements and the “magic number” rule• Board eligible vs board certified• Why some surgeons don't take insurance• Drains vs no drains in tummy tucks• How to choose the right plastic surgeonIf you've ever wondered whether your surgery could be considered medically necessary, this episode is a must-watch.This is about education, transparency, and helping you make empowered decisions.

Ep. #804 | Men often try to increase their charge by adding something.Another supplement.Another protocol.Another habit.But what if the issue isn't a lack of power? What if you're leaking it?In this episode, we explore the subtle, almost hidden ways your charge gets drained, and why preserving power may matter more than chasing new additions.Inquiries: contact@holisticalpha.com

With one tap, one swipe, or one click, you can buy almost anything instantly. Although  convenience feels normal, it's quietly changing how we relate to money.In this episode, I name something I see behind so much overspending, debt, and stalled savings. It's something I call frictionless spending, there's seldom a pause when we spend anymore because of how our money systems have become more convenient.Join in as I walk you through what frictionless spending actually is, how it fuels spending shame, and why so many people feel confused about where their money went even when they never considered themselves overspenders. I talk about how tools like credit cards, digital wallets, one-click ordering, and buy-now-pay-later remove the natural speed bumps that once provided us with spending pauses.In this episode, you'll learn how to add  intentional friction back into your spending so you can slow down, stay aware, and keep more money in your account.If you've ever felt frustrated by spending that seems to happen on autopilot, this episode will help you see what's really going on and how to interrupt the cycle without shame.Episode Highlights:[03:10] What frictionless spending actually means[06:55] How spending shame forms after the purchase[10:40] Why modern money tools remove natural pauses[14:25] The connection between frictionless spending and debt cycles[18:50] Why adding friction is not the same as restriction[22:30] Simple ways to slow spending without depriving yourself[27:10] How friction helps you save, pay off debt, and invest fasterTune into this episode of Money Files to learn how frictionless spending quietly drains your money, fuels shame, and how adding simple pauses can help you stay in control and build trust with yourself around money.Get full show notes and the episode transcript: https://wealthovernow.com/how-frictionless-spending-quietly-drains-your-bank-account/Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending planMini ​Series ​​On The ​Four ​Reasons ​That ​You ​Are ​Stuck ​With ​Your ​FinancesJoin me Wednesday, February 25 at 12:00 PM ET to learn how to budget for the last time

Divorce doesn't just break your heart — it can shatter your mental health in ways you never saw coming.You tell yourself you'll feel better once the papers are filed, once he moves out, once the court date passes. But the truth is, healing doesn't work on a timeline. Grief hits you in the strangest moments — standing in an unfamiliar grocery store, driving 40 minutes to your kids' activities, watching your whole routine dissolve.The losses can be huge. You lose the relationship, the home, the neighborhood, the friend group, the church. Your kids ask questions you can't answer. Your attorney bills you for every email. Your ex hires a shark who treats you like a criminal. It all crashes down at once.If you're a woman with a vision, your instinct is to power through. You've handled everything else — why not this? But divorce can crack open old wounds you thought you buried. It can trigger childhood trauma, collapse your nervous system, and push you into survival mode — especially when you're also juggling midlife, hormonal shifts, teenagers, or aging parents.This is not the time to be superwoman. This is the time to build your support team. Find a therapist who champions you. Hire a coach who's walked this road. Ditch anyone who plays devil's advocate with your pain.Seeing your real needs during this time can make all the difference.Ready to stop surviving and start building your extraordinary life? Schedule a dating consultation call with Sade at sadecurry.com/schedule-appointment.

Today, we are talking about if something is a tap or a drain. If something is a tap, it moves us forward or gives us energy. Drains limit our motivation or make us feel lower or empty. We can remind ourselves of what motivates us or what keeps us struck in unhelpful patterns. #tapordrain #motivation #movingforward #skillbuilding 

Send a textBall Watching hosts, Jake Koenig and Justin Graham, discuss the latest CITY news, preseason learnings, and the overall season preview for 2026. The season preview includes scheduling blocks, previewing the depth chart, predicting points tallies, and ideating on the biggest themes that CITY needs to go their way in 2026. In addition, we cover updates from around MLS, the CONCACAF Champions League, and answer some of your questions!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Not everything that moves you forward is meant to drain you.As part of the Permission Series, Bobbi Brinkman invites listeners to shift their focus from what exhausts them to what actually sustains them.In this episode, Bobbi explores the difference between building from depletion and building from fuel and why energy awareness is one of the most overlooked elements of sustainable growth.Rather than encouraging listeners to eliminate everything that feels hard, this conversation offers a more grounded reframe: clarity and momentum are often created by strengthening what fuels you, not obsessing over what drains you.This episode is a reminder that growth doesn't have to feel heavy to be meaningful, and that honoring your energy is not a luxury but a leadership skill.If you've been feeling tired, scattered, or stretched thin, this conversation offers permission to pause and reconsider what's truly supporting you.Let's keep the FABBO convo going, send me a text!Support the showThank you for being a FABBO listener and supporting the Be Fabbo Podcast

This week on The Hoodrat Recap, we wade deeper into the muck

Sometimes a bit of wisdom drops in when we least expect it. That happened recently as I was reading an article about American football player Travis Kelce. A frustrated coach once told him, “Everybody you meet in this world is either a fountain or a drain.” You can probably figure out which one Kelce was being! Perhaps all of us have a bit of both elements in us. But at any given moment, we’re likely behaving one way or the other. And our call to follow Jesus means becoming more fountain, less drain. I hear a similar idea in Philippians 2, where Paul challenges us to imitate Jesus’ humility and focus on others. Paul contrasts what drains life from others with what fills them up: “Do nothing out of selfish ambition or vain conceit. Rather, in humility, value others above yourselves, not looking to your own interests but each of you to the interests of others” (vv. 3-4). A bit later in this chapter, he adds bluntly, “Do everything without grumbling or arguing” (v. 14). What does it look like to be a drain? Being self-focused and arrogant; complaining and arguing. And being a fountain? Paul says of Timothy, “I have no one else like him, who will show genuine concern for your welfare” (v. 20). Are we being more like a fountain or a drain? That’s a question worth pondering as we seek to bless others.

Helping you connect with God. Every day. Every way.  Read along with today's devotional: https://www.odbm.org/en/devotionals/devotional-category/fountains-or-drains  Want to get Our Daily Bread's daily devotionals delivered to your inbox or mailbox? Subscribe for free here: https://odbm.org.   Our Daily Bread Ministries helps millions of people connect with God each day. For more than 75 years, our purpose has remained the same: to reach people with the life-changing wisdom of the Bible.   All Scripture from the New International Version, unless otherwise noted.  SUPPORT Our Daily Bread Your generous support helps us make the life-changing wisdom of the Bible understandable and accessible to people around the world. https://donations.ourdailybread.org/intm9.html?motivation=INTM9  More Podcasts from Our Daily Bread: Discover the Word: https://www.discovertheword.org God Hears Her: https://www.godhearsher.org/podcast  Ways To Connect With Us:  Facebook: https://facebook.com/ourdailybread ​ Instagram: https://www.instagram.com/ourdailybread/ Twitter: https://twitter.com/ourdailybread​ Print Subscription: https://odb.org/getprint​ App: https://odb.org/mobile-resources​ Web: https://odbm.org  #ourdailybread #dailydevotional #bible 

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, discuss the latest CITY news, including the incoming deals for Polvara and Mbacke, the overall state of the roster, and how preseason is progressing. In addition, we discuss St. Louis' participation in the LA '28 Olympics, share updates from around MLS, and answer some of your questions!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Recycle Dat aims to reduce waste and boost recycling along parade routes. We'll get the details and how you can help with Caroline Vanchiere from Grounds Krewe.

* Being virtuous is good for the people around...but is it good for you too? Some research says it leads to better well-being. * Recycle Dat aims to reduce waste and boost recycling along parade routes. We'll get the details and how you can help * The NBA trade deadline is Thursday. We'll get the latest on what the Pelicans may do

Send us a textFormer FIFA Assistant Referee George Gansner joins Ball Watching hosts, Jake and Justin, to break down the most significant upcoming changes to officiating, VAR usage, and offside interpretation as FIFA prepares for the 2026 World Cup across the United States, Mexico, and Canada.Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

We're so busy watching everyone else—scrolling feeds, comparing ourselves to other leaders, checking what the competition is doing—that we've become incredibly others-aware and dangerously self-unaware. Self-awareness isn't a buzzword. It's the difference between walking into a meeting grounded or bringing your frustration, anxiety, and chaos with you—and watching it cascade to everyone around you. Here's the truth: as goes the leader, so goes the team. Your mood changes rooms. Your anxiety creates anxiety. Your groundedness brings clarity. In this episode, we're diving into the third sphere of leadership that most people ignore: how your emotions, your wiring, and your weaknesses are impacting the people you lead. Whether you realize it or not. Since Daniel Goleman published his work on emotional intelligence, self-awareness has been everywhere. It's in every leadership book, every conference, every corporate training. But here's the irony: we're at an all-time high for talking about self-awareness and an all-time low for actually practicing it. Why? Because we're too busy being others-aware. Always looking at what everyone else is doing. Always comparing. Always feeling behind. This episode cuts through the noise and gives you three practical aspects of self-awareness that will change how you lead: What You'll Learn: Why being "others-aware" is making you dangerously self-unaware—and how to fix it Social contagion: the psychological reality that your mood spreads to your team whether you want it to or not The space between stimulus and response—and why mastering this one thing prevents unnecessary blowups How to identify your emotional triggers before they derail your day (and a real story of how this saved a family evening) Why context determines the course: how your energy and encouragement levels shape every conversation Your assets vs. your liabilities: understanding what work energizes you and what work drains you Patrick Lencioni's Working Genius framework and why it's a game-changer for understanding your wiring The six types: geniuses, frustrations, and competencies—and how to identify yours Why it's not the amount of work burning you out, it's the type of work (and what to do about it) Drains and fills: how to design your days around what gives you energy Why some leaders love conferences and others absolutely hate them (it's all about wiring) How to build a team that complements your strengths and covers your weaknesses Key Insight: Most leaders think they're burned out because they're doing too much work. The reality? You're doing the wrong type of work for your wiring. If you spent eight hours a day doing spreadsheets when you're wired for ideation, you'd be burned out in weeks. If you're wired for details and you're forced to brainstorm all day, same result. Self-awareness means knowing your drains and your fills—and designing your role around both. The Three Aspects of Self-Awareness: Emotions - How my emotions impact others Assets - What energizes and fulfills me (my wiring, my geniuses) Liabilities - What drains me (my frustrations, my weaknesses) Reflection Questions: What is one situation that brings you emotions that are unhealthy or unfair to the people around you? What are a few assets or parts of your wiring that you need to be utilizing more in your role? What are some liabilities you need to name to your team—and how can you do less of those things? A self-aware leader can serve others well with full awareness of who they are and who they're not. This is identity work. You cannot be all things. You are not good at all things. And you cannot compare off somebody else's paper and expect to lead like them. Resources Mentioned: Patrick Lencioni - The Six Types of Working Genius (book and assessment available at workinggenius.com) Right Side Up Journal - Coaching companion tool (available on Amazon) Daniel Goleman - Work on emotional intelligence Want to go deeper? We offer Working Genius training sessions for teams. If you're interested in bringing this framework to your organization, reach out to us at h2leadership.com. For coaching, consulting, and resources to help you lead as a Healthy + High Impact leader, visit h2leadership.com. Leadership is complex, but it doesn't have to be lonely. Let's get after it.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, discuss the latest CITY news, including Klauss' sale to LA Galaxy, potential new incomings of Polvara and Santos, the state of the roster, and the beginning of preseason. In addition, we discuss the US Open Cup, USL's new top division league, and new changes to MLS transfer windows and roster regulations!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

On this week’s episode of She Rises, we dive into one of the hardest truths to face.. when someone you love deeply is also the person who drains you the most. In this episode, our submission shares the silent pain that lives in so many women’s relationships with family. Think comparison, resentment, guilt, and the pressure to keep the peace when your boundaries are being crossed again and again.See omnystudio.com/listener for privacy information.

What happens when children start measuring themselves against others? This episode explores how comparison quietly shapes children's confidence and sense of self, and invites reflection on where confidence truly comes from and how adults can help children trust who they are- without measuring themselves against others.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️

Podcasting can feel lonely when you're stuck making decisions no one prepared you for. The technical choices, the workflow questions, the moments where you can't help but wonder if you're overthinking everything or missing something obvious. We get it. We've been there. Today, we open the mailbag and respond to real questions submitted by podcasters navigating both the technical and non-technical sides of the craft. From platform frustrations to workflow doubts, the team slows the conversation down and thinks things through together, offering perspective without panic or pressure. You may hear your own challenges reflected in these questions. If you have podcast-related questions of your own, you're always welcome to submit them through the Empowered Podcasting Facebook Group using the link below. We're always happy to help. Toward the end of the show, we shift gears and share our wins from the week, celebrating the progress, milestones, and accomplishments happening across the community.Episode Highlights: [02:00] Diving into the listener mailbag[02:51] Jeff's Riverside recording issues[05:08] Advice and troubleshooting for Jeff's setup[07:28] Exploring alternative recording and workflow tools[18:01] Question on guest management[31:03] Taking ownership of podcast promotion[31:28] Building an effective guest workflow[32:06] Collaborating with guests to promote episodes[36:35] Concerns about podcast hosting platforms[44:19] Wins from the weekLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Empowered Podcasting Conference 3: Use discount code ‘Podfest26' to get your ticket for under $200: https://empoweredpodcasting.comApplication To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerPodpage: https://www.podpage.com/?via=ironickmedia&u=515146796&ch=Mzrg46OpLate Bloomer  Living: https://www.latebloomerliving.com/blog/episode-257Riverside: https://www.riverside.fm/?via=0676daPodMatch: https://podmatch.com/?ref=1646144442692x331135044042346200Libsyn: www.lybsyn.com Capcut: www.capcut.com Captivate: https://www.captivate.fmNotion:www.notion.comTrello: https://trello.comClickups: https://clickup.com/downloadRalph Estep's Guest Appearance with Rob Greenlee on The New Media Show:  www.youtube.com/live/MHr3B3tF7cQ?si=stvLoQowgOoGtxQ5Katie Brinkley: https://katiebrinkley.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Social media has rapidly become an unavoidable part of how people socialize, communicate and spend their free time. Experts Jonathan Platt, Gerta Bardhoshi, Kostadin Kushley and Rachel McLaren unpack the latest research on how social media affects teens' lives and mental health. We also explore how to break out of doomscrolling and realistic ways to limit screentime.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, discuss the latest CITY news, including Daniel Edelman's new contract, Wallem's confirmed return, Mbacke Fall's link to the club, the beginning of preseason matches, and our full preseason schedule! In addition, we discuss Carolyn Kindle's comments made during the recent 'The CITY Voice' podcast episode, and what Sporting KC's majority ownership sale says about the club and the league overall.Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, discuss the latest CITY news, including Yoann Damet's new technical staff, Daniel Edelman's signing, Wallem's supposed return, and our full preseason schedule! In addition, we break down the Josh Sargent transfer saga!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Send us a textHello you beautiful souls! In this episode, I explored the idea that everything in our lives is either giving us energy or taking it away—physically, emotionally, mentally, and spiritually.The 7 deadly sins can be understood not as moral failures, but as energetic leaks—patterns that pull us away from our light, our vitality, and our presence.The 7 heavenly virtues, on the other hand, are energetic restorers—states of being that nourish us, expand us, and bring us back into alignment.Heaven and Hell are here on Earth, and the choices we make everyday dictate if our reality is in Heaven or Hell. Do you support yourself and your energy, or do you give your energy, your light away? All my love, Hannah xoxo Support the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I'm here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

Many times we don't want to face the truth, until the quiet whispers if you're intuitive voice tells you to get up and move.

Send us a textJohn O'Leary, motivational speaker, best-selling author, host of "Live Inspired" podcast, and subject for the recent film "Soul on Fire", joins 'Hope for the Holidays' for a special guest presentation! Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, reconvene to discuss CITY's "new dawn" memo, soccer's growth in America, the biggest MLS offseason moves thus far, looming changes to offsides, and the rebuild that both STL and SKC find themselves in the middle of.Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

This month we are focusing on Habit 1: Building a Personal Inventory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this week's episode, like Icarus, both our storytellers fly a little too close to the sun—and learn the hard way that confidence doesn't always equal competence.Part 1: As a kid, JR Denson is determined to master the art of homemade french fries—but then his kitchen experiment goes up in flames. Part 2: Faced with a looming Science Olympiad deadline, Adam Ruben is sure his last-minute “clock” made from a bag of water will do the trick.JR Denson --a Washington, DC native-- is a full-time college educator and a part time emergency medical technician (EMT). He has become increasingly involved in the DMV's storytelling scene ever since accidentally falling into right before the pandemic. JR has performed for both local and national storytelling organizations such as The Perfect Liar's Club, the Stone Soup Storytelling Festival, and NPR's The Moth. Adam Ruben is a writer, comedian, and molecular biologist in Washington, DC. He writes the monthly humor column “Experimental Error” in the AAAS journal Science Careers and is the author of two books: Surviving Your Stupid, Stupid Decision to Go to Grad School, and Pinball Wizards: Jackpots, Drains, and the Cult of the Silver Ball. He has appeared on the Science Channel, the Food Network, the History Channel, the Travel Channel, the Weather Channel, Discovery, Netflix, and NPR and is a writer for the preschool cartoon “Elinor Wonders Why” on PBS Kids. Adam has performed on stage in 34 states and six countries, including two solo shows. He has told stories onstage with Story Collider, Story District, and Story League, and is a five-time Moth Story Slam Champion and a Lead Producer for the DC/Baltimore chapter of Mortified. He has three kids, two cats, and a day job as a molecular biologist for the US federal government that feels less secure every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Thank you for tuning in to the very last episode of The Making of Podcast 2025. I can't believe we're here! We are doing a rewind this week, going back to Episode 2 with Dr. Ashley Joves and Michael Arias.There has been so much going on behind the scenes. From Dr. Toni Torres' daughter's 5th birthday to Ashley and Brian's anniversary. It was also my birthday yesterday! I've been hosting eight Australians in my house for the last week (my husband's family from down under), so life has been crazy.I've been thinking a lot about our talk last week regarding finding your 'Why.' For me, I like to set 2026 intentions. I like to audit what happened in 2025—identifying what filled my cup and what drained me—so I can minimize the noise and prioritize what matters. I want to build a life I don't necessarily need a vacation from.We're entrepreneurs; we grind. But I hope you find joy in that grind by setting boundaries. I also believe in finding tangible ways to reach your goals. Years ago, I wanted to get healthy for my kids, so I invested in a Peloton. That one small step—removing the friction of going to a gym—launched me into becoming healthier.Surround yourself at tables with people doing the things you want to do. This community is a huge pool of those people for me. Don't let the negativity in; look for the people who fill your cup."The 2026 Tangible: Identify the Drains vs. Fills: What pulled you away from your mission in 2025? What gave you energy?Remove Friction: What is your 'Peloton'? Find the one tool or change that makes your goal easier to start.Audit Your Table: Surround yourself with builders and cut out the negativity.Intentional Priority: Prioritize your mental health over the 'day-to-day BS.'Highlights from this Episode:Networking: Connecting with the Folsom Chamber of Commerce to build community roots.The Build: Moving through trenching, framing, and the vision for frosted glass walls.The Reality Check: An impromptu call from Ashley's contractor, Dave, as they navigate on-site hurdles.The Cost of Design: Managing the expensive reality of hiding wires and piping in a high-design space.Construction Errors: Dealing with the frustration of incorrect wall placements and late-stage changes.Budget Hacks: Creative solutions, including using IKEA cabinets for the build-out.Coming in 2026...Next week, we kick off the year with a brand-new episode featuring Dr. Toni Torres of Bloom Dental Co. We're going deep into her lease and the tiny details of her 'Day One.' Happy New Year—let's get after it!Find Out More Thank you for listening to The Making Of podcast. If you enjoyed it, please share with anyone you think will gain value from the show by clicking on one of the sharing tabs above. SUBSCRIBE to our NEWSLETTER HERE Also, please consider leaving an honest review on iTunes. It helps other listeners find the show, and I would be forever grateful.Questions or comments? Feel free to contact us at - themakingofadental@gmail.comFollow us on Instagram or Facebook and improve your dental practice every day!Have you subscribed? Don't miss a single episode!

If your marketing feels "off" but you can't pinpoint why, this episode may just be what you've been looking for.As we step into 2026, it's time to eliminate the hidden performance drains that could be quietly holding your business back. Listen in to hear a breakdown of the four most common (yet rarely acknowledged) factors that stall momentum, weaken content quality, and leave founders feeling stuck or uninspired. From creative fatigue that dulls your messaging to decision bottlenecks that slow your entire team, these drains often operate beneath the surface until results suddenly dip. Emma dives into emotional resistance – the fear-based hesitation that keeps you playing small – and the operational misalignment that makes consistency feel impossible, even with the best strategy. With these practical solutions, mindset shifts, and founder-tested frameworks, you'll walk away knowing exactly which drain is impacting you most and how to fix it over the next 30, 60, and 90 days. This episode is a must-listen for any founder or creator ready to step into the new year with a marketing system that actually supports growth. Listen in as Emma explains: How creative fatigue shows up and why your audience feels it first What emotional resistance looks like and how to rebuild bold messaging The operational gaps that sabotage consistency (and how to realign fast)   And much, much more!   Connect with Ninety Five Media: Check out our website: ninetyfivemedia.co  Follow us on Instagram: instagram.com/ninety.five.media   Grow your brand's social media presence with us:  Tell us about your business goals and explore how our social media management services can help you reach them! ninetyfivemedia.co/stop-scrolling-start-scaling-inquiry   

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/joy-pressure/ Is Your Passion Fueling You — or Silently Draining You? What if the joy you once felt for your creative work has been quietly replaced by pressure and perfectionism? In this episode of Stress Management for Highly Sensitive People, we explore how passion can subtly morph into performance anxiety—and how to reconnect with the reason you started in the first place. If you're a highly sensitive person (HSP), you know what it's like to care deeply about your work. But when your worth gets tangled up in the outcome, your creativity starts to feel like a burden rather than a gift. This episode is a gentle yet powerful reminder that your value is not defined by how perfect your work appears—but by the joy it brings you. Listen in to discover: The invisible moment when healthy passion turns into toxic perfectionism—and how to spot it. Why tying your worth to results silently kills your motivation. A simple mindset shift that can bring back the lightness, freedom, and fun in your creative life. Hit play now and rediscover how to create from joy—not pressure.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, recap SLU Men's Soccer's College Cup return, break down CITY's head coaching hire, dissect their three MLS Super Draft picks, discuss Bürki's place in MLS,  and a whole lot more!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

In this episode, we unpack what really happens to an introvert's energy when they're "on" — and how intentional recovery can transform the way they show up in the world. You'll learn: Why visibility, speaking, and social exposure drain introverts faster than most people realize. How the introvert energy cycle works — from overstimulation to the need for quiet recalibration. Practical ways to recharge through solo time or meaningful connection with trusted, close friends.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!

“It is real simple. If you want to be a good teammate and if you want people to like you, you MUST be a fountain. Your team does not need drains. Drains only clog thing up.”

Jonathan Kipnis is a neuroscientist, the Alan A. and Edith L. Wolff Distinguished Professor of Pathology and Immunology at Washington University, St. Louis, who discovered meningeal lymphatics and has been a prolific researcher in brain drainage and the continuous immune system surveillance of the brain.I made this infographic with the help of Notebook LM to summarize many of the concepts we discussed. (Notebook LM is free and worth trying)We went over his new review with 24 co-author leading experts in the recent issue of NeuronA Clever Cover The drainage system anatomy on influx and efflux (blue arrows)The 3 ways the flow of glymphatics are modulated. I mentioned the recent studies that show atrial fibrillation, via reduced cardiac pulsation, has an effect on reducing glymphatic flow. We also discussed his recent review on the immune surveillance system in Cell:A schematic of key channels for the “faucet” and “drain” and how the system changes from healthy to central nervous system autoimmune diseases (such as multiple sclerosis) and aging with different immune bar codes.The outsized role of astrocytes in the brain, a subject of recent Nature feature, was also mentioned.Our understanding of the brain's immune system has been completely revamped. Kipnis's recent review in Nature Immunology highlights the critical role of the outer layers —the skull, dura and meninges—as an immune reservoir that is ready to detect and react abnormalities in the brain with a continuous “intelligence report.”Notably, Kipnis touched on lymphatic-venous anastomosis (LVA) surgery (Figure below) for Alzheimer's disease which is popular in China, available at 30 centers in multiple cities, and the subject of multiple randomized trials as a treatment for Alzheimer's. Trials of LVA surgery are also getting started in the United States for treatment of Alzheimer's and Parkinson's diseases. Here is a Figure to show the surgical anastomoses (connections) from the deep cervical lymphatics to external jugular and internal jugular veinsThis podcast was packed with insights relevant to health, spanning sleep quality, sleep medications, autoimmune diseases, and Alzheimer's disease. I hope you find it as informative and engaging as I did.A Poll************************************This is my 4-year anniversary of writing Ground Truths. Post number 250! That's an average of more than 1 per week, nearly 5 per month. Hard for me to believe.Thanks to Ground Truths subscribers (approaching 200,000) from every US state and 210 countries. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. Please join!If you found this interesting PLEASE share it!Paid subscriptions are voluntary and all proceeds from them go to support Scripps Research. They do allow for posting comments and questions, which I do my best to respond to. Please don't hesitate to post comments and give me feedback. Let me know topics that you would like to see covered.Many thanks to those who have contributed—they have greatly helped fund our summer internship programs for the past two years. It enabled us to accept and support 47 summer interns in 2025! We aim to accept even more of the several thousand who will apply for summer 2026Thank you EG, Alan, Lynn L, Stacy Mattison, Jackie, and many others for tuning into my live video with Jonathan Kipnis! Join me for my next live video in the app. Get full access to Ground Truths at erictopol.substack.com/subscribe

If your calendar feels heavier than your heart, this conversation offers a reset. We look at why overcommitment creeps in—identity pressure, fear of disappointing others, and the comparison vortex—and how that constant motion drains joy, money, and connection. Rather than sprinting from event to event, we lay out a practical way to design a season that actually feels like you: more presence, less performance.We start by naming the hidden costs of the “holiday hustle,” from tension at home to shallow, distracted moments that blur into forgettable photos. Then we pivot to what works: clarifying who brings life, which traditions nourish your soul, and where you can create small, memorable moments—the kind kids recall years later for their warmth, not their perfection. You'll hear a simple keep–release–simplify framework to audit your calendar, plus candid examples like skipping obligatory parties, scaling down decor, and setting a gift plan that respects your budget and bandwidth.Energy management sits at the center of this approach. We share practical tools for navigating hard gatherings, including quick visualization rehearsals that lower anxiety, and pairing draining events with small lifts like movement, sunlight, or lunch with a friend who grounds you. The aim isn't to do more—it's to do what matters, better. By protecting margin and building anchor gatherings, you design a holiday you want to inhabit instead of endure. If you're ready to trade motion for meaning and let traditions serve your family—not own it—press play, take a breath, and start fresh. If this resonates, subscribe, share with a friend who needs it, and leave a review with one tradition you're releasing this year.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, recap SLU Men's Elite 8 win over Akron and other NCAA results with local impacts, chat about the MLS Cup Final, talk about the US Open Cup schedule, break down the World Cup draw, and a whole lot more!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

In this episode, we dive into the silent killer of e-commerce team productivity: using personal chat apps for work. Guy Weiss, CEO and founder of ZenZap, shares how relying on apps like WhatsApp can quietly harm your business through security risks, employee burnout, and lost data. He reveals the "hidden cost" of the "always on" culture and explains how a business-focused messenger can keep your company's secrets safe, integrate with your tools, and make your team highly productive.Topics discussed in this episode:  Why personal chat apps break work. The hidden cost of "always on" culture. Why personal apps ruin work/life separation. How your business IP is lost on employee phones. Why unstructured group chats cause missed orders. Why staff privacy matters as a business grows. How ZenZap solves complex communication. Links & Resources Website: https://www.zenzap.co/LinkedIn: https://www.linkedin.com/company/zenzap/Instagram: https://www.instagram.com/zenzapappYouTube: https://www.youtube.com/@zenzap_app Get access to more free resources by visiting the show notes at https://tinyurl.com/yeym4uyb______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

In today's episode, I break down how I manage my energy, prioritize my nonnegotiables, and keep my life aligned with my divine direction. I share the role sleep, recovery, and intentional routines play in keeping me active instead of merely busy, and why interference drains more potential than any lack of talent. I walk through the lessons I learned from losing everything, the moments when loved ones gave well-meaning but limiting advice, and how defining “for the sake of what” reshaped my purpose. I also explain how timing, risk tolerance, and capabilities determine growth, whether you're building a small business or scaling toward bigger goals.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, recap SLU Men's Sweet 16 win over Bryant and other NCAA results with local impacts, chat about the ongoing head coaching search for CITY, break down the upcoming World Cup draw, catch up on MLS playoffs, and a whole lot more!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

The Playbook HR 1 11.25.25: Vols Hoops Dominates Rutgers & Vols Football Drains The Swamp by Fanrun Radio

Burnout isn't about capacity — it's about identity. High performers often repeat draining patterns because the nervous system protects who we had to be to feel safe. In this episode, learn how to gently shift the story from survival to alignment.Why do we keep choosing what exhausts us, even when we know better?For many high-capacity humans, burnout isn't caused by effort — it's caused by identity memory: the early story you learned about who you had to be to stay safe, chosen, or loved. When strength, competence, or reliability became part of your survival strategy, your nervous system continues to protect that identity long after your circumstances have changed.This episode explores how identity-patterns form beneath conscious awareness, and why the nervous system clings to the familiar — even when it costs us peace, joy, and a sense of self. We shift from shame to understanding, from exhaustion to compassion, and from confusion to clarity.We look to Maya Lin, who was publicly defined before she ever had the chance to define herself. Her journey of reclaiming her own meaning reveals a powerful truth:Your story did not begin with you. But it can be rewritten by you.And this rewriting doesn't happen through willpower or reinvention. It happens through Identity-Level Recalibration — the root-level work of returning to who you were before performance became protection.This is not another mindset tactic or productivity strategy. This is the recalibration that makes every other tool effective.Micro Recalibration (Today)When you feel the familiar pull to perform, prove, or carry, pause. Place your hand over your ribs or sternum and say:“I am safe becoming who I am now.”Not a correction. A permission.Team / Leadership ExtensionIn your next conversation or planning meeting, ask:“Are we choosing this because it's familiar — or because it's aligned?”Clarity begins here.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If you've been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land.Because here's the truth most high-capacity women were never taught:You can't honor your energy without boundaries — and every time you override your limits, your nervous system pays the price.We're dismantling the modern myth that energy is a mindset problem… and revealing the real reason you feel depleted, overwhelmed, or numb:nervous-system-based boundary collapse.Whether it shows up as people-pleasing, chronic overfunctioning, emotional caretaking, guilt when resting, or simply the inability to say no… your body keeps the score long before you mentally “notice” you're burned out.Inside this conversation, you'll learn:✔️ The neuroscience of energy leaksHow fawning, over-giving, and constant striving keep your body in chronic fight-or-flight — and why shutdown, numbness, and exhaustion often follow.✔️ What boundary collapse really looks like in high-achieving womenThe subtle signs you've normalized (resentment, irritability, over-responsibility, low bandwidth, self-abandonment) — and how your body interprets them as danger cues.✔️ Why your limits aren't flaws — they're design featuresHow honoring your God-given capacity actually expands your ability to show up with clarity, purpose, and peace.✔️ Why honoring your energy is impossible without nervous-system alignmentAnd why no planner, routine, or productivity hack will give you the bandwidth your body doesn't have.- Join the Burnout Recovery Blueprint Waitlist!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3774: Allison Carmen explores how the weight of possessions, financial stress, and emotional clutter can quietly drain energy and joy from our lives. By questioning what we truly need and creating space for simplicity, she shows how letting go can restore balance, freedom, and peace at home and within ourselves. Read along with the original article(s) here: http://www.allisoncarmen.com/is-your-home-a-sinkhole/ Quotes to ponder: “Sometimes we feel like our home is a sinkhole that is draining our resources, time, and energy.” “When we let go of what we do not need, we create space for peace, clarity, and freedom.” “The more we attach our happiness to what we own, the heavier our lives become.” Learn more about your ad choices. Visit megaphone.fm/adchoices