Podcasts about drains

Misalignment sneaks up slowly—and it's expensive. When your life, work, or team drifts out of alignment, you start feeling it: fatigue, frustration, disconnection, and eventually burnout. In this episode, Alan unpacks how to spot misalignment early and realign your wiring, your purpose, and your team before things break down. You'll hear: The story of a coaching client who ignored the “alignment rumble” too long Why wiring, purpose, and team are the three biggest alignment zones How to use the Working Genius Assessment to clarify your design The Drains & Fills exercise to reclaim energy and focus A simple Pacing Check to make sure your speed matches your team's capacity Two reflection questions to realign your work this week “You will hit potholes. You will need realignment. It's not if—it's when.” Reflection Questions How can you align your work more closely to your wiring? What change can you make to align more closely with your team? Tools Mentioned www.h2leadership.com for more tools and resources. Chapters 00:00 – What is an H2 Leader? Health and high impact in harmony 02:15 – The need for new brakes and better alignment 03:30 – What misalignment looks and feels like 05:00 – The story of “Tim”: when wiring, purpose, and team fall out of sync 07:00 – The cost of misalignment in leadership and culture 09:20 – The great disengagement: how misalignment kills engagement 10:00 – Tools for realignment: Working Genius, Drains & Fills, Pacing Check 11:45 – Reflection questions and next steps Subscribe and follow the H2 Leadership Podcast for more episodes. Share this episode with another leader who might be feeling “out of alignment.”

A single Q&A session with a large language model can consume more than a half-liter of fresh water to cool servers. Asking ChatGPT one question reportedly consumes 10 times as much electricity as a conventional Google search. And generating an image is equivalent to charging a smartphone.Should we be worried about that?Climate advice columnist Michael J. Coren doesn't think so – or, at least, we shouldn't lose sleep over it. Today on “Post Reports,” he joins host Colby Itkowitz to dispel myths around AI's energy consumption, explain how to use AI chatbots responsibly, and break down our other energy-intensive digital habits. Today's show was produced by Rennie Svirnovskiy. It was edited by Ted Muldoon and Reena Flores, and mixed by Sean Carter. Thanks to Marisa Bellack. Subscribe to The Washington Post here.

Dive into spooky season with Johnny Spoiler as he breaks down Lifeforce (1985) — Tobe Hooper's wild sci-fi horror where space vampires invade London!

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet moment. Sit or stand, feeling the weight of your own presence. PAUSE… Close your eyes gently. Let your breath settle into its natural rhythm. PAUSE… Imagine each worry and weariness as a hand you've carried for too long. Tangled threads of “should” and “must,” heavy stones of doubt and fear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey fellow loneliness destroyer, text me!Friendships are supposed to feel mutual, but what if you're always the one putting in the effort? In this episode, I share 5 ways to spot a one-sided friendship before it completely drains you. From being the only one who reaches out, to noticing if your wins go uncelebrated, these signs will help you figure out if your friendship is balanced… or if it's costing you more than it should.The Beyond Small Talk Cohort is coming. Here's where to learn what it's about and join the waitlist!Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Accidentally Intentional YouTube channel!

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, break down St. Louis CITY SC's 3-0 loss vs LAFC and the upcoming away match at Austin FC! Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Fatigue can quietly sabotage trading performance by clouding judgment, draining focus, and leading to costly mistakes. In this episode of Talking Trading, Louise Bedford speaks with high-performance expert Simon Kearney about how traders in the Australian sharemarket can spot hidden energy drains, manage fatigue, and use well-being as a competitive edge.Learn practical strategies to build resilience, avoid burnout, and strengthen your trading psychology so you can make clearer decisions and perform at your peak. Perfect for time-poor traders who want to stay sharp, maintain discipline, and trade with confidence.------------------------------Louise says: "My Mentor Program Pro course is in full swing, and the special introductory fee is about to end. If you want to lock in this exclusive offer, now is the time. In just 6 weeks, you'll learn a repeatable trading system and start designing the retirement you deserve. Go to tradinggame.com.au/mentor today before the deal disappears." How much longer are you willing to let uncertainty rule your trades? Every day without a plan is another day of missed profits.My Trading Made Simple course gives you the structure, the confidence, and the strategies to finally take control. It's free at tradinggame.com.au. Grab it today — don't let the markets keep pushing you around.Trade confidently. Louise Bedford is a best-selling author and founder of www.tradinggame.com.au and www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn

Keeping Drains Clean

So you've placed the biliary drain—are your patients getting the follow up that they need? In this episode, Dr. Ahsun Riaz from Northwestern University joins host, Dr. Christopher Beck, for a deep dive into biliary strictures—how to manage them effectively and navigate the potential complications of this challenging chronic condition.---This podcast is supported by:Medtronic Emprinthttps://www.medtronic.com/emprint---SYNPOSISDr. Riaz takes us inside his journey of building a specialized hepatobiliary service at Northwestern, highlighting innovative practices like endoscopic techniques and radiofrequency ablation. He unpacks the nuances of distinguishing benign from malignant strictures, shares technical pearls for patient management, and emphasizes the power of collaboration with Gastroenterology to improve long-term patient outcomes. He outlines key technical considerations, including the use of the Hudson loop and strategic equipment selection to address intra-procedural challenges. He further emphasizes the importance of comprehensive patient care—ensuring appropriate follow-up, minimizing drain duration, and prioritizing quality of life as essential components of optimal management.---TIMESTAMPS00:00 - Introduction01:28 - Biliary Drain Management04:18 - Approach to Biliary Strictures19:20 - Endoscopic Evaluation and Techniques27:53 - Practical Tips and Experiences with Endoscopy30:39 - Post-Procedure Follow-Up and Patient Outcomes31:16 - Learning from the Hudson Roof Technique32:48 - Innovations in Benign Stricture Management36:48 - Endobiliary Ablation: Equipment and Procedure40:23 - The Double Dragon Technique Explained46:02 - Considerations for Malignant Biliary Stenting52:37 - Future Innovations and Collaborative Care

Send us a textBall Watching host, Jake Koenig, welcomes data analyst, Mike Sinnott (@ChatCityTactics), to the show to discuss the state of CITY's season, data trends and analyses, roster construction, and aspirations for the end of 2025.Additionally, the two also preview CITY's upcoming home match against LAFC!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Send us a textBall Watching host, Jake Koenig, breaks down St. Louis CITY SC's 3-1 win on the road vs. San Jose Earthquakes!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

In this episode, I want to talk directly to you about a tough question: What do you do when the place that once made you proud now just makes you tired?.I know how it feels, especially in the nursing profession, to be present but disconnected. I want you to know that you're not broken, and you are enough. We'll talk about some of the reasons joy fades in healthcare, from the high emotional labor to the lack of recognition and support. My goal is to give you practical ways to reignite your passion right where you are, without quitting or waiting for things to change.I'll share a simple tool I call the "three joy touch points" to help you reconnect with meaning before, during, and after your shift. We'll also look at how to re-engage with your purpose by looking in the mirror with intention and speaking to yourself with grace and love.

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing holding you back isn't a lack of effort, but the fact that you're pushing too hard?In this episode, I break down the cycle I call purging and surging and how it traps so many people. A coach once told me to stop pushing, and that single moment flipped everything I thought I knew about progress. Surrender shifted my energy, my business, and my life in ways I couldn't have forced if I tried. You'll hear how this same pattern shows up in my clients through rumination, overwhelm, and self-doubt, and why it always ties back to trust. I also share simple practices to move out of force and into flow, so life can finally start working with you instead of against you.You'll Learn:What purging and surging really means and why this cycle becomes a slippery slopeHow it shows up through rumination, analysis paralysis, and confirmation biasThe symptoms it creates, from anxiety and stress to overwhelm, low-vibration feelings, obstacles, and lack of trust in yourself and the worldWhat shifts when you stop forcing outcomes and allow yourself to just beHow awareness, trust, synchronicity, and openness to new ideas create more calm, peace, gratitude, and authenticitySimple methods to move from pushing to surrendering, including checking your alignment, exploring the roots of beliefs and coping patterns, and nervous system retraining when neededA powerful practice of asking for divine help and why you'll get tested by your choices and thoughts along the wayTimestamps:[00:00] Introduction[05:41] The moment my coach told me to stop pushing[07:45] How surrender changed my energy, alignment, and flow[10:36] The cycle of purging and surging explained[14:54] Symptoms of pushing: anxiety, overwhelm, and lack of trust[18:34] What happens when we just be and allow life to unfold[27:08] Simple methods to shift from pushing to surrenderResources Mentioned:The Surrender Experiment by Michael A. Singer | Book or AudiobookFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Why do you constantly feel the need to explain yourself—even when it's not necessary? This episode unpacks the psychology of over-explaining, a hidden trauma response that often stems from people-pleasing, rejection sensitivity, shame, and nervous system dysregulation.

Ever wonder why you feel tired and like you're falling behind, even with a full day ahead? Small distractions and tiny habits quietly eat up your energy and time.  These invisible time wasters add up fast, making it tough to focus and get things done. In this episode, you'll find seven common but hidden culprits that steal your day, plus simple ways you can take control and reclaim your time.

Send us a textBall Watching host, Jake Koenig, welcomes SLU Men's Soccer Head Coach, Kevin Kalish, to the show to discuss the state of SLU's season, aspirations for 2025, his thoughts on CITY's 2025 MLS campaign, and what 2026+ might look like!Additionally, Jake previews CITY's upcoming away match against the San Jose Earthquakes!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

In this episode of Plastic Surgery 90210, Dr. J. Timothy Katzen and Ariel break down everything you need to know about surgical drains after plastic surgery. Learn what drains are, why they're used in tummy tucks, body lifts, facelifts, and liposuction, and how they help prevent seromas and fluid buildup. Dr. Katzen explains how drains work, how many are typically used, when they can be removed, and the best ways to care for them. You'll also hear about common myths, funny patient stories, and practical tips for drain maintenance and removal.If you're preparing for plastic surgery and want to understand drains, this podcast is a must-watch.

Send us a textBall Watching host, Jake Koenig, breaks down St. Louis CITY SC's 2-0 win on the road vs. C.F. Montreal!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Megs has been trying to get the drain outside her house for 3 years and asks PJ what she has to do to get it sorted Hosted on Acast. See acast.com/privacy for more information.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, break down St. Louis CITY SC's 1-1 draw vs FC Dallas and the upcoming away match at CF Montreal! Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

You've stocked the fridge, cleared your calendar, and read every page of the pre-op packet. But a smooth plastic surgery recovery comes down to the little things you didn't think of, like why your pets need to stay out of the room or how chores around the house can set you back.Monique and Kayla share the recovery hacks that don't always make it into the official instructions—like why boxer briefs beat fancy underwear after a tummy tuck, how wedge pillows can save your sleep, and why that postpartum “squeeze bottle” might be your best friend when you can't shower.They also cover the less glamorous (but essential) realities: planning for constipation, setting alarms for meds, prepping high-protein meals, and giving yourself emotional grace while your body does the hard work of healing.Recovery isn't just about following doctor's orders. It's about setting yourself up with the right tools, support, and mindset so you can actually rest, heal, and see the results you've been waiting for.LinksRead more about Kayla, Clinic Manager and Lead for Dr. SwistunCNN Health, Man loses hands and feet after dog-related infectionBedluxe Wedge PillowContour Legacy Leg & Knee Foam Support PillowHanes Boxer BriefsFrida Mom Upside Down Peri BottleLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

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In this episode, I talk about the ten biggest drains on our energy at work, and more importantly, what we can do about them. From toxic coworkers who sap morale, to noisy environments that make it hard to focus, to ergonomic setups that leave us tired and sore, these small but constant frictions add up. We also face inbox overload, endless meetings, unclear priorities, and the creeping burnout that comes from trying to do it all. But here's the good news: every one of these drains has a practical solution. Setting boundaries with difficult colleagues. Using noise-cancelling strategies. Adjusting your workstation for comfort and posture. Streamlining your email. Building better meeting habits. Clarifying what actually matters day-to-day. The truth is, you don't need a radical change to reclaim your energy, you need a series of small, intentional shifts. That's what we dive into today: how to plug the leaks, one by one, and create the conditions for focus, flow, and sustainable energy at work.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, break down St. Louis CITY SC's 3-2 loss vs Houston Dynamo FC and the upcoming home match against FC Dallas!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Coping with negative thoughts, unconscious energy drains, variety of exercises and motivation to workout. Fitness Program 14 days left (no LAW for this date). Variety and motivation. Did laws 23 then 22 on Friday therefore no law for today.

Dread drains, but faith fuels us. I encourage you to ask God to fill you with a spirit of confidence, and to walk boldly in the gifts He has given you.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, break down St. Louis CITY SC's 3-2 loss at Vancouver Whitecaps FC and the upcoming home match against Houston Dynamo!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

The new Wisconsin state budget has now been in effect for almost 2 months, and the MacIver institute just released its in-depth report about it. This is the 9th state budget that we've reviewed, and in many ways, it the worst one we've ever seen. We'll be talking about this for a while, so I just highlight one thing for you today. In last budget, the state promised to give local governments a 20% cut of its sales tax revenue. But the state has yet to make room for that transfer in its budget. So instead, it's paying the locals out of the general fund surplus - about $1.6 billion a year. You probably remember a lot of people talking about a $4.4 billion surplus earlier this year – well that's where it's going. And because of it, we're expected to end this biennium with just $714 million in the account. That's definitely not enough to keep paying the locals $1.6 billion a year. That means we'll be going into the next budget cycle with another multi-billion structural deficit, but one that the state won't be able to cover up simply by dipping into its savings. We'll have a lot more to say about the budget in the coming weeks, and what the state could do to get us out of this mess.

Send us a textBall Watching host, Jake Koenig, breaks down St. Louis CITY SC's parting of ways with Sporting Director, Lutz Pfannenstiel, and discuss what it means for the club moving forward.Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional and physical loads. She explores the energy drains that often come with this life phase—like clutter, overwhelming obligations, and outdated routines—and offers three practical strategies for decluttering, setting better boundaries, and reclaiming time for self-care and joy. If you're ready to feel more vibrant and empowered in midlife, this episode is for you!Timestamps:00:00:00 – 00:01:19Dr. Li introduces the episode's focus on midlife energy drains and the importance of releasing what no longer serves us.00:01:27 – 00:02:10Quick background on Dr. Li and the podcast's mission.00:02:10 – 00:04:24Overview of midlife challenges and the unique loads it brings.00:04:24 – 00:09:25Segment 1: Tackling physical and emotional clutter—tips and mindset shifts.00:09:25 – 00:13:15Segment 2: Examining expectations and perfectionism—how to lighten your internal load.00:13:15 – 00:16:25Segment 3: Identifying hidden energy drains, especially tech habits.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/midlifeTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPThe 10th round of the Re-Energize Your Home 5-Day Challenge begins September 8th. This fun, free, effective event will give you tools to not only get a handle on your clutter, but also show you how to reclaim the energy in your home, your mind, and your life. Sign up at https://maketimeforsuccesspodcast.com/challenge

If you are interested in advertising on this podcast or having Pastor Kim as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Pastor Kimberly Jones, known as Real Talk Kim, travels the world fulfilling her passion and purpose of loving people back to life. She is a wife, mother, pastor, entrepreneur, best-selling author, and entertainer. Pastor Kim is the Pastor at Limitless Church in Fayetteville Georgia, wife to Angelo and has two sons. She is a human rights advocate with a passion for giving back Real Talk Kim has been featured on The Doctor Oz Show, Oxygen's Network Series' Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC's Nightline, The Word Network, CNN, Praise in the Park' Atlanta and numerous magazines and radio shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, break down St. Louis CITY SC's 3-2 loss at Chicago Fire FC and the upcoming away match against Vancouver Whitecaps FC!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Send us a textIn this episode, we explore how overthinking erodes confidence and how to replace it with decisive action. Research, like the Columbia jam study, shows fewer choices lead to faster decisions and greater self-trust. Overthinking creates anxiety, drains mental energy, and reinforces avoidance, while even small actions boost dopamine and confidence. Reframe the need for perfect certainty—progress comes from testing and learning. Practical strategies include limiting options, setting decision deadlines, using the 70% rule, and debriefing quickly. Confidence grows through repetition, so take small, actionable steps daily. Try this week's tips: the 5-minute rule, a decision checklist, focused work blocks, and tracking wins. Remember, confidence isn't about overthinking - it's built by acting, learning, and trusting yourself. You've got this!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Send us a textBall Watching host, Justin Graham, interviews STL native, Tom Barlow, current forward for Chicago Fire FC. The two discuss his upbringing in St. Louis, the decision to commit to University of Wisconsin, getting drafted by NY Red Bulls, and his time in Chicago under Gregg Berhalter!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, break down St. Louis CITY SC's 3-1 win at Nashville FC and the upcoming away match against Chicago Fire!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Jags kicker Cam Little made a 70 yard field goal against the Steelers on Saturday. Poni didn't know how to pronounce “bruh”. Mullsy says that Little's field goal was probably the biggest individual story of preseason week one. The guys think that the NFL should make it harder for kickers to make field goals.

Send us a textBall Watching host, Justin Graham, previews St. Louis CITY SC's upcoming home match against Nashville SC!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Recent summer thunderstorms put some storm drains in Reno, Sparks, and Washoe County to the test.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, break down St. Louis CITY SC's 2-1 loss at home vs. Minnesota United FC and their 2-1 loss from their exhibition home match against Aston Villa FC!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Where is your energy leaking as a wellness business owner? This deceptively simple question opens a profound conversation between Anna and Kendall about the hidden drains that pull leaders toward burnout, often without them realizing it's happening.Both hosts trace their evolution from doing everything—answering phones, cleaning bathrooms, managing payroll—to strategic delegation that preserves their energy for high-level leadership. "There will never not be a list," Kendall observes about the endless nature of business ownership, highlighting why intentional boundaries become essential for survival.The conversation reveals how energy management changes as businesses grow. Anna shares her recent experience working seven days a week while expanding into massage services, while Kendall discusses the ongoing challenge of hiring cycles that inevitably disrupt work-life balance."We use more energy putting off the task than we would just completing the task in the moment," Kendall explains, introducing practical strategies like Anna's quarterly "admin weeks" for tackling procrastination and administrative tasks that typically drain energy through avoidance.The episode takes an inspiring turn when Kendall shares her recent flight lesson experience, demonstrating how learning new skills serves dual purposes: preventing energy leakage through intentional focus while potentially reducing dementia risk through cognitive challenge.This conversation offers invaluable guidance for wellness practitioners struggling with burnout prevention, showing how strategic self-care and purposeful boundary-setting create sustainable leadership practices that benefit both personal well-being and professional effectiveness.Get all the links, resources and show notes here: https://wellnesscentercreators.comAnd for information regarding our upcoming retreat, go to: https://www.wellnesscentercreators.com/retreatsSponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Use code wellness1mo for a one-month grace period on your new Jane account.

In this episode, Scott Becker shares a reminder to stop investing time and energy into people or activities that offer nothing in return.

In this episode, Scott Becker shares a reminder to stop investing time and energy into people or activities that offer nothing in return.

Ever felt like this business is breaking you? You're not alone—and you're not weak. In this episode, Scott gets brutally honest about burnout in the landscaping world. From long days in the field to nonstop client demands, broken equipment, and crew no-shows—it adds up fast. And sometimes, it makes you question whether it's all worth it If you've ever thought about walking away from your business, this episode is for you.   You'll learn: ✅ What burnout actually looks like (it's not always obvious) ✅ Why most landscapers carry too much for too long—and how to stop ✅ How to simplify your business so you stop dreading work ✅ The mindset shift that saved Scott from burning it all down ✅ What to do when you've “lost the spark” but still want to make it work   Scott shares his own story, what he's hearing from coaching clients, and simple but powerful ways to pull yourself out of the chaos—without quitting your business or sacrificing your sanity.  

In Part 2 of this powerful solo episode, Celest takes us deeper into the anatomy and physiology of the lymphatic system and why it matters so much for your health.You'll learn:How fluid flows between blood vessels, interstitial space and lymphThe difference between hydrostatic and osmotic pressureThe essential roles of lymph: transport, detox, immune defence and fluid regulationWhy movement is non-negotiable for lymphatic flow (and what happens when we stop moving)A breakdown of key lymph node regions (including the ‘Big 6')The critical drainage point at the collarbones and why 75% of lymph drains into the left sideA personal story involving lymphatics, a mystery swelling and how simple self-care made a massive differenceCelest wraps with a rallying call to include lymphatic care as part of any healing strategy alongside holistic support and nutrition.Want to know more? If you're listening to this at the time of publication, join Celest for a ⁠3-day immersive workshop⁠ in London on this very topic.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, break down St. Louis CITY SC's 3-0 loss at FC Dallas and the upcoming home match against Minnesota United FC!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Are hidden time and energy drains quietly sabotaging your productivity? It's easy to focus on the obvious tasks—proposals, appointments, and emails—but what about the subtle drains that can add up over time? In today's episode, we're revisiting the important topic of time and energy leaks in your business, which are often harder to spot but can be just as costly.   This is a follow-up to truth number three in my CEO Summer School series, where we talked about taking control of your time to shape your future. You'll discover how simple shifts can plug these leaks and create more time and energy for what truly matters in your business. I'll share actionable strategies that will help you work smarter, not harder, and feel more energized as you move toward your business goals.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/143   For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources   Click here to enroll in CEO Summer School: https://www.desiid.com/summerschool

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, break down St. Louis CITY SC's 2-1 win over Portland Timbers and the upcoming away match against FC Dallas!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, break down St. Louis CITY SC's 2-3 loss away to Real Salt Lake and the upcoming home match against the Portland Timbers.Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

Welcome to the Art of Value Whispering podcast Today, I'm joined by Cristina Pop, an expert in feminine empowerment and feminine business, and founder of THRIVE Cristina Pop Coaching. Cristina, originally from Romania, began her career in the corporate world in Paris, before following her intuition and moving into coaching—long before it was widely understood. She launched her first business in 2012 and later rebuilt it in Switzerland in 2022. Today, Cristina helps women stop running their businesses like men by embracing a more feminine, intuitive, and sustainable approach to success. Join me in this episode to discover how embracing your natural rhythms and feminine energy can help you build a business that doesn't just grow—but feels aligned, sustainable, and deeply supportive. ‍ “Success doesn't require you to push harder. It asks you to listen deeper.” – Cristina Pop ‍ In this Week's Episode... ‍ In this episode, you will learn: ‍ Why many women feel drained in business—and how misaligned energy plays a role. How balancing masculine and feminine energy supports sustainable success. Linear growth vs. cyclical flow approach—and why your rhythm matters. Cristina's Feminine Creative Cycle Checklist and how to use it for aligned action. An inside look at Cristina's THRIVE framework and how it helps you build a business that holds and nourishes you. Why rest is a starting point, not a reward. ‍ ‍ “Running your business like a woman means blending strategy with intuition—structure with flow. That's where the magic happens.” - Cristina Pop‍ ‍ ‍

One of the most overlooked mistakes that drains your calling has nothing to do with sin—and everything to do with the people you allow close. There's a pattern behind why certain relationships wear you down, and it all comes back to one powerful distinction: wise, foolish, or evil. Once you see it, you can't unsee it—and it might explain more than you realize about what's been holding you back. Rediscover Jesus as the mighty King and Judge, who is not only loving and merciful but also righteous and powerful, poised to set the world in order. LanceWallnau.com/EndTimesJesus