Podcasts about smart ways

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your life.Dr. Li is an internationally renowned physician-scientist, president of the Angiogenesis Foundation, and New York Times bestselling author of Eat to Beat Your Diet — to expose the myths that have kept so many women stuck in a cycle of dieting, frustration, and self-blame.Spoiler: your metabolism is not broken. It never was.From the newly discovered science proving that human metabolism stays rock-stable from age 20 to 60, to the hidden danger of "skinny fat" and its shocking link to breast cancer, to the brilliantly simple 12-hour fasting protocol Dr. Li himself follows every day — this episode is a masterclass in working with your body instead of against it. Plus, the true origin story of the famous 16:8 intermittent fasting method that no one is talking about.WHAT YOU'LL LEARN:Your metabolism is NOT slowing down: Learn the findings from a landmark study of 6,000 people that completely rewrites what we thought we knew about metabolism — and where the real culprit actually lives.Fat is a hormone-producing organ: Discover why healthy fat is essential to your metabolic function, and what happens to your hormones when it starts to grow out of control.Excess fat behaves like a tumor: Find out why Dr. Li says too much body fat follows the same dangerous playbook as cancer — and why that makes chronic inflammation so much more urgent to address.Skinny fat is a real and serious risk: Learn what a 13-year Cornell study found when it scanned nearly 3,500 normal-weight women — and why the results are a wake-up call for women who think they're in the clear.Foods that burn fat at the cellular level: Discover which everyday grocery store foods contain natural bioactives that work against fat growth — and how they do it without you changing everything on your plate.The tape measure test: Find out why your waistline tells a more accurate story about your health than your BMI, your scale, or your body size — and how to use it at home for free.Why 12 hours of fasting is enough: Learn the surprisingly achievable protocol Dr. Li follows himself every single day — and why the research says you don't need to go longer to see real results.The truth about 16:8: Discover the origin story of the most popular intermittent fasting method — and why its famous time window has almost nothing to do with human science.Insulin is the metabolic switch: Understand the simple biological reason your body burns fat while you sleep — and how the timing of your last meal determines how hard it works overnight.Ultra-lean is not ultra-safe: Find out why the medical literature puts extreme leanness in the same dangerous category as extreme obesity — and what that means for how we define a healthy goal.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

Anyone can create a podcast, but creating interviews that listeners remember takes a different set of skills. The morning show cast and crew sit down with podcasting veteran Dave Jackson to talk about what it really takes to create podcast conversations that feel natural, engaging, and worth sharing. From researching guests and asking stronger follow-up questions to building lasting relationships and using AI without losing the human touch, the discussion is full of practical lessons from years behind the microphone. Here's the thing, the best interviews aren't driven by a list of questions. They're built on curiosity, preparation, and a willingness to truly listen.Episode Highlights:[02:29] Guest Intro: Dave Jackson[04:28] Pre-Interview Preparation[08:54] Researching Guests More Deeply[10:23] Avoiding Generic Interviews[13:45] The Skills Behind Great Conversations[19:53] Common Mid-Interview Mistakes[21:32] How to Disagree with Guests Respectfully[31:07] Pitching Guests the Smart Way[33:46] What Great Interviewers Do Differently[41:03] Post-Interview Follow-Through[44:41] Using AI to Create Better Episodes[48:44] Keep It HumanLinks & Resources:Dave Jackson's links: School of Podcasting: https://www.schoolofpodcasting.com/Podcast consulting: https://www.podcastconsultant.com/Book: Profit from Your Podcasthttps://a.co/d/0bjJUCxhFeature Your Podcast on the Podcasting Morning Show:https://PodcastingMorningShow.com/spotlightThe Podcasting Morning Show:⁠⁠www.podcastingmorningshow.com⁠⁠Ways to Watch or Listen:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastingmorningshow.com/joinus/Meet the PMS Cast and Crew:⁠⁠https://podcastingmorningshow.com/people⁠⁠Join The Empowered Podcasting Facebook Group:⁠⁠www.facebook.com/groups/empoweredpodcasting⁠⁠⁠Book A Free Call With Marc:https://calendly.com/ironickmedia/freestrategycallApplication To Submit Your Show For Evaluation:⁠⁠⁠⁠⁠https://podcastingmorningshow.com/eval⁠⁠Join us every other Monday at 8 AM ET for the Obsession Worthy Podcasts:⁠⁠⁠http://podcastingmorningshow.com/owp/⁠⁠Join us LIVE every weekday morning at 8 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastingmorningshow.com/clubhouse⁠⁠Powered by⁠⁠⁠ ⁠iRonickMedia.com⁠⁠⁠⁠ and⁠ ⁠ContentCreatorsAccountant.com⁠⁠Send in your mailbag questions:⁠⁠⁠⁠ https://www.podcastingmorningshow.com/contact/⁠⁠⁠⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Show? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/1729879899384520035bad21b

Most people spend decades focused on building their retirement savings, but far fewer have a plan for how to spend those savings efficiently once retirement begins. In this episode, Josh explains why retirement isn't just about accumulating wealth, it's about creating a sustainable income strategy. He discusses how withdrawal order, taxes, Roth conversions, required minimum distributions, and retirement income planning can all impact the longevity of your nest egg. If you're approaching retirement or already retired, this conversation will help you think differently about turning your savings into a reliable paycheck that lasts. Can't get enough of The Financial Quarterback? Click ‘Subscribe' so you never miss a play. If you're enjoying the show, leave a 5-star rating and drop a review—it helps keep the game going!

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy

I'm breaking down the real reason most people regain weight after stopping Ozempic and how to naturally boost GLP-1 levels through food, gut health, sleep, and metabolism-supporting habits. In this episode, I share 10 science-backed ways to reduce cravings, stabilize blood sugar, and support sustainable weight loss without depending on injections forever.I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: ⁠⁠⁠⁠⁠https://youtu.be/iSpdK2vNjP0⁠⁠⁠⁠GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Send us Fan MailI don't know if you've noticed, but writing checks is almost a thing of the past. Most people write very few, if any, checks anymore. The digital transfer of money has become quicker and easier with the advent of multiple options for cash transfers, such as ACH, debit cards, Zelle, and Venmo. But, are electronic money transfers safer?If you'd like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share

Will your credit score affect your mortgage application? Should you consolidate all your pensions into one place? And how do you actually start planning for retirement right now? In this Ask Becky episode Rebecca Robertson answers the three questions her team at Evolution Financial Planning hear most from clients. Whether you're a first-time buyer building your credit history or someone with multiple workplace pensions wondering what to do next, this episode breaks it all down in plain English. This is a special Ask Becky edition where Rebecca's team, mortgage and protection adviser Jenny and client manager Katie, share the questions clients ask them most. Rebecca then gives her honest, independent financial advice on each one. In This Episode You'll Learn: - How your credit score directly impacts your mortgage chances and what lenders actually look for - Why having no credit history can be just as problematic as having bad credit - The truth about payday loans and why they often mean an automatic decline - Whether consolidating your pensions is actually a good idea (spoiler: it depends) - The difference between defined benefit and defined contribution pensions - How upcoming inheritance tax changes could affect pension planning - Simple first steps to start planning for retirement at any age Chapters 0:00 Welcome to Ask Becky 0:23 Introduction: Rebecca Robertson & Evolution Financial Planning 1:40 Jenny's Question: Will My Credit Score Affect My Mortgage? 2:07 How HP, Finance & Missed Payments Impact Your Score 2:28 Why Payday Loans Are Often an Automatic Decline 2:50 Checking Your Credit Report: Experian & Equifax 3:14 When It's the Bank's Mistake, Not Yours 3:36 First-Time Buyers: The Problem with No Credit History 4:04 Building Credit the Smart Way with a 0% Card 4:47 CCJs, Bankruptcy & Higher Interest Rates 5:30 Rebecca's Book: Accelerating Your Wealth 6:04 Katie's Question: Should I Consolidate My Pensions? 6:57 Why Consolidating for the Sake of It Can Be a Mistake 7:42 Risk, Oversight & When Moving Pensions Makes Sense 8:09 Defined Benefit vs Defined Contribution Pensions 8:53 Why Every Pension Needs Individual Review 9:17 Inheritance Tax Changes & Pension Planning 10:01 Katie's Second Question: How Do I Plan for Retirement? 10:32 Run Projections, Find the Gap, Fill It 11:04 Outro & Thanks Connect with Rebecca Robertson and the Podcast: Subscribe for weekly wealth-building strategies: YouTube Instagram: @rebecca_robertsonifa & @acceleratingyourwealth LinkedIn: Rebecca Robertson Facebook: RebeccaRobertsonwealth Website: www.evolutionfinancialplanning.co.uk Disclaimer: This content is for educational and informational purposes only and should not be construed as financial advice.

In this episode, produced in partnership with Orchestra Solutions, Debbie West speaks with Orchestra's CEO, Eyal Nevo, about the company's unusual journey from online faxing to becoming a leading player in payment orchestration. Eyal shares how Orchestra evolved its technology long before the market had a name for it, why a small, deeply committed team has been central to its success, and how honesty and transparency have helped them build long‑standing customer relationships. He also explains Orchestra's deliberate decision not to embed AI into its product, instead giving merchants full flexibility and control over their own decision-making, and discusses how agentic AI, global expansion, and infrastructure readiness are shaping the future of payments. Packed with practical insights, this conversation is essential listening for any business reassessing its payment setup or planning for international growth.

Most runners don't fail to break three hours because they're unfit. They fail because they're forcing a pace their body hasn't earned yet.Breaking three hours in the marathon is not about forcing yourself to hold 4:15 per kilometer pace and hoping you can survive. In this episode, I share the mindset shift that changed how I approach marathon training: stop pulling yourself toward an arbitrary goal and start building the kind of fitness that naturally pushes you past it. You'll learn why so many runners blow up late in the race, how to use pace, heart rate, and effort together to train smarter, and what a realistic path to sub-three actually looks like if you want to get there without burning out or getting injured.Key TakeawaysStop Pulling Toward Sub-Three: If every workout feels like a struggle, you may be forcing a pace your body is not ready for. Build the fitness first, and let the time come naturally.Use All Three Training Lenses: Pace shows how fast you are running, heart rate shows how your body is responding, and effort tells you how it feels. Using all three helps you train smarter.Give It Time: For most runners, breaking three hours takes more than one training cycle. Consistent progress over one to three years is often the real path to success.Timestamps[00:32] What You'll Learn[01:22] Why Runners Can't Break Sub 3 Hours[03:23] Quick Self-Check You Can Do Now[04:36] Use This to Run a Sub 3-Hour Marathon the Smart Way[05:23] The Physics of Why Your Training Backfires[06:16] Here's How I Learned This the Hard Way[08:36] Science Behind Why Polarized Training Wins for Marathon Training[09:18] Run Science Nerd Break: Cardiac Drift[10:23] The Actual Road to Sub-3 Mapped Out[12:01] Weeks 1 Through 8: Foundation + a Real Dose of VO2 Max[13:12] Weeks 9 Through 16: Maintain VO2 Max, Shift Priority to Threshold[16:50] This 3-Lens System Checks If You're Doing Too Much[18:35] Learn More About the 3 Marathon-Specific RunsLinks & Learnings

Moving money between your businesses sounds simple. It's not. In this episode, we break down the tax strategy behind intercompany transfers and why getting it wrong can cost you thousands. You'll learn how basis works and why it matters for tax savings. We explain the difference between loans, distributions, and capital contributions—and how each one impacts your ability to deduct losses. You'll also get a clear, step-by-step system to document transfers the right way. This is practical CPA advice focused on tax planning, tax strategies, and smarter business finance decisions. If you have multiple businesses or plan to start another, this episode is critical. Listen now before a simple mistake turns into a major tax bill.   Next Steps: ➡️ Overpaying your CPA and the IRS? Learn how to stop it in this free training: https://go.phillipsbusinessgroup.com/registration

Send us Fan MailBuilding a family shouldn't feel like a financial guessing game.This week, we're sitting down with Kelly Ellison, MBA, Founder and COO of GGR Group LLC and VESTA for Families, who's spent over 25 years helping families navigate adoption, surrogacy, and nontraditional paths to parenthood.After adopting her daughter from China, Kelly saw firsthand just how overwhelming and expensive the process can be and made it her mission to help families do it smarter, with clarity and support.In this conversation, we're breaking down what most people don't talk about.We cover the real costs behind adoption and surrogacy, why so many families waste money before choosing the right path, and how to actually plan financially so you don't have to start over.Kelly reminds us that there's no one-size-fits-all plan when it comes to building a family. But there is a smarter way to approach it.  Join us for next week's Money Talks “Considering Adoption? Financial Planning for Growing Your Family”. Click here to register for FREE and bring your questions!  Follow & connect with Kelly Ellison:WebsiteLinkedIn Instagram @vestaforfamilies Want to take this conversation one step further? Join us for our next Money Talks, a free 30 minute live session where we'll dig into a question we hear all the time from women business owners: Budgeting for Businesses to Offer Benefits. Click here to register for FREE and bring your questions! Follow & connect with us!Website Facebook PageFacebook groupInstagramTikTokLinkedInYouTubeReddit ResourcesHave questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here!...

Recent data suggests that more than half of nonprofit professionals are considering leaving their jobs — and those numbers climb even higher for frontline fundraisers. In today's episode, Sadé Dozan from Borealis Philanthropy joins Russ Phaneuf to discuss the "invisible labor" that might be burning you out faster than your actual workload. Tune in to learn how your lived experience can be a powerful asset instead of "baggage," ways to set internal boundaries to protect your emotional capacity when the work feels deeply personal, and why leadership needs to support a fundraiser's whole identity to finally break the cycle of employee turnover. Want to suggest a topic, guest, or nonprofit organization for an upcoming episode? Send an email with the subject "NPFX suggestion" to contact@ipmadvancement.com. Additional Resources [NPFX] Authentic, Ethical, and Effective Messaging — From Theory to Practice (Bridge Conference Q&A) https://www.ipmadvancement.com/npfx/authentic-ethical-and-effective-messaging-from-theory-to-practice [NPFX] Peer-to-Peer Fundraising: Getting Started the Smart Way https://www.ipmadvancement.com/npfx/peer-to-peer-fundraising-getting-started-the-smart-way [NPFX] Improve Donor Retention and Engagement with P2P Fundraising https://www.ipmadvancement.com/npfx/improve-donor-retention-and-engagement-with-p2p-fundraising Guest Sadé Dozan is a philanthropic advisor and culturist, whose work sits at the intersection of wealth, care, culture, and power. She serves as Vice President of Advancement at Borealis Philanthropy, leading organization-wide fundraising and communications strategy during a period of profound sector transition. She is also the Founder of Melanate., a movement infrastructure initiative cultivating leadership, narrative power, and resource fluency among Black women and gender-expansive people working in wealth and philanthropy. https://www.linkedin.com/in/sade-dozan-cap%C2%AE-cfre-9a496665/ https://borealisphilanthropy.org/ https://www.melanate.org/ Host Russ Phaneuf, a co-founder of IPM Advancement, has a background in higher education development, with positions at the University of Hartford, Northern Arizona University, and Thunderbird School of Global Management. As IPM's managing director & chief strategist, Russ serves as lead fundraising strategist, award-winning content creator, and program analyst specializing in applied system dynamics. https://www.linkedin.com/in/russphaneuf/ https://www.ipmadvancement.com/ Connect with NPFX LinkedIn https://www.linkedin.com/showcase/npfx/ Facebook https://www.facebook.com/npfxpodcast Instagram https://www.instagram.com/npfx_podcast/ YouTube https://www.youtube.com/@ipmadvancement

On today's episode, Dr. Mark Costes answers listener questions in this Ask Mark Anything segment, covering everything from adding specialists to protecting profitability during expansion. He breaks down how to evaluate the true cost per procedure before bringing in a specialist, why top-line revenue does not always translate into practice value, and how to calculate whether keeping specialty procedures in-house is actually profitable.  Mark also discusses scaling revenue versus improving profitability, the importance of tracking attrition and reactivation, and why patient experience remains essential for retention. He closes with practical advice on associate ramp-up timelines, the "valley of death" production range, mentorship, and where to save money during buildouts without sacrificing long-term efficiency. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Leah Johnson shares her transition from tech to real estate, focusing on her marketing strategies, deal sourcing, managing multiple crews, and scaling her business in the Twin Cities market. Discover how she leverages TV advertising, builds strong buyer relationships, and plans for future growth.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

A 2025 study out of McMaster University found that your body builds muscle the same whether you're in your follicular phase or your luteal phase. Your muscles, it turns out, do not care what your cycle tracker says. So why are so many women losing their consistency, skipping workouts, and rebuilding their entire program every week around an app? Because cycle syncing culture sold us a system that sounds scientific but is actually costing us our progress. In this week's episode, I'm breaking down what's really happening across your cycle, why the cycle syncing approach is creating more anxiety than results, and how to make smart adjustments to your training and nutrition without overhauling a thing. What's Discussed: (0:35) What this episode is and what it is not (2:29) The four phases of your cycle and why certain weeks feel the way they do (4:05) Your power window: the phase most women hit their strongest sessions (4:30) What is actually happening in the luteal phase (and why it is not weakness) (5:19) The problem with cycle syncing culture and who it actually serves (6:22) What the research really says about performance across cycle phases (8:46) The smart adjustment framework: when to lean in, when to dial back (10:34) Why high-intensity cardio in late luteal is usually not worth it (11:19) How to fuel across your cycle without tracking every macro (13:03) The simplest way to track your cycle (no app required) (15:02) Why consistency will always beat perfect phase alignment (16:05) Your challenge for the week Find out more from Broads: Website: www.broads.app Instagram: @broads.podcast @broads.app BroadsCOACH: Head to www.broads.app/broadscoach and apply for BroadsCOACH. Check out previous podcast about listening to your body:  Episode 108: Dr. Alyssa Olenick: The Real Truth About Hybrid Training Resources Mentioned: Nutrition Webinar: Check out the plate method at www.broads.app/nutritionwebinar Macronutrient Guide: Want a simple place to start fuelling for the body you're building? Grab Broad's FREE Macronutrient Guide: The Balanced Plate Blueprint at www.broads.app/macronutrient-guide. Gym Starter Guide: Ready to stop waiting for "someday"? Download the free guide at www.broads.app/gym-starter-guide  Check out more from Tara LaFerrara: Website: www.taralaferrara.com Instagram: @taralaferrara YouTube: @TaraLaferrara TikTok: @taralaferrara

Most small business owners ignore sources sought notices — and that's exactly why they keep losing contracts to the same competitors. In this video, I'm walking you through the SAM.gov sources sought strategy that most contractors never use: ghosting and influencing the requirement before the RFP even drops. This is 100% legal, used by savvy federal contractors every day, and it's one of the most powerful government contracting tips you'll find anywhere. Here's what you'll learn: - How to filter SAM.gov to find sources sought notices in your industry - The first thing to check that could disqualify you — and how to   handle it fast - How to use sources sought to build real relationships with   contracting officers before the competition starts - What "ghosting" a requirement means and how to legally write your   certifications and capabilities into the bid - Real examples: eVerify, CBRNE, green tech, HEPA — how to use   unique qualifications to cut 100 competitors down to 20 If you're serious about winning federal contracts, learning how to work sources sought is non-negotiable. This is federal contracting strategy the big companies already know. Now you do too. CHAPTERS: 0:00 — Welcome to the Federal Help Center 0:28 — Finding Sources Sought on SAM.gov: Step-by-Step Filter Walk* 1:00 — Reading the Scope: 18 Pages, FAA, and What to Look For* 1:20 — The First Question Every Contractor Must Ask Before Going Further* 1:46 — How to Spot Red Flags That Disqualify You Immediately* 2:16 — Sources Sought as a Relationship-Building Tool With Agencies* 2:46 — How to Reach Out and Introduce Your Company the Right Way* 3:15 — What "Ghosting" a Requirement Actually Means (And Why It's Legal)* 3:44 — Real Example: How to Structure Your Sources Sought Response* 4:41 — eVerify as a Ghosting Strategy: A Real Client Example* 5:10 — CBRNE Certification: Eliminating Competitors With Specialized Credentials* 5:38 — HEPA, Green Tech, and Smart Ways to Suggest Higher Standards* 6:37 — From 100 Competitors to 20: The Math Behind the Strategy* 7:33 — Episode Wrap-Up + Join the Federal Help Center Community* If you want to learn more about the community and to join the webinars go to: https://federalhelpcenter.com/ Website: https://govcongiants.org/ Connect with Encore Funding: http://govcongiants.org/funding  

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What you'll learn in this episode Why listening—not talking—is the ultimate sales skill The 3 steps of the CPI framework: connect energetically, ask adept questions, actively listen How to uncover what clients are afraid to admit Why setting emotional expectations prevents frustration and blame How to turn predictable problems into opportunities for trust The difference between fake rapport and real connection Why influence is something you're given, not something you chase How authentic listening positions you as the trusted expert To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook Page: https://www.facebook.com/NoBrokeMonths/Facebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

What makes more sense for business expansion — entering a new market or growing market share? New Livestream guest – Gary Kunkle I'm happy to have Gary join me on a live broadcast. Gary is a business advisor and researcher who has spent years studying how companies grow, where they go wrong, and what actually drives profitable expansion. Tune in as we discuss the critical decision business owners face when scaling — whether to expand into new markets or focus on capturing more share in an existing one. We'll also explore the hidden dangers of growth, why not all customers are profitable, and how smarter growth strategies can lead to better outcomes. This is a ‘must see event' for anyone looking to grow a business or make smarter strategic decisions. Find Gary online at https://www.linkedin.com/in/garykunkle/ Learn more about my newly-updated Cash Flow Forecasting & Business Plan Writing Program at https://www.BizPlanSchool.com Special Xero offer: Get 90% off for 6 months using this link: https://referrals.xero.com/DavidCBarnett_xero . Terms & Conditions apply.* See the video of my Xero story here: https://youtu.be/LfaGUfwStqo Sign up for David's email list at https://www.DavidCBarnettList.com Youtube music licensing code: 5PJWQOE5ZZHTQSRY

What You'll Learn in This Episode: How to find skilled, reliable VAs from top global platforms The key traits that make a VA truly effective for your business Why communication and cultural alignment are essential How to treat your VA like a partner, not just an employee Ways to free up time and focus on high-impact work  

Are you trying to grow your child care profits—but worried it will come at the expense of your staff or the quality of care you provide? This is one of the most common challenges owners face, and in this episode, Brian and Carol tackle it head-on with practical, real-world strategies that actually work. Tune in to this episode of the Ask Brian and Carol series as they answer a listener's question about increasing profitability without cutting corners. Listen in as they break down key steps like raising tuition strategically, maximizing enrollment, and using your current capacity more effectively—without sacrificing the experience families expect or the pay your team deserves. Join us as Brian and Carol also share creative ways to boost revenue through referral programs, value-added services, and even monetizing your space during off-hours. They dive into smart financial habits like reducing waste, renegotiating vendor contracts, and using technology to streamline operations and cut unnecessary costs—all while strengthening your overall business model. If you've ever felt stuck between growing your business and staying true to your values, this episode will give you a fresh perspective and actionable ideas you can start using right away. Tune in and discover how to build a more profitable, sustainable child care business—without compromise.   Mentioned in this episode: If you have a question you'd like answered on the show, you can submit it by emailing brian@childcaregenius.com and request to remain anonymous. Your question might be featured in an upcoming episode!   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media ads management. For social media content we have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts.   If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university   Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

Most people think AI will make life easier. But what if the way you are using it is quietly making your brain less engaged, less focused, and less capable of doing the deep work that real learning requires?In this episode of the Kwik Brain podcast, I break down what recent research is revealing about AI, memory, and cognitive performance, and why convenience can come at a cost when it replaces the mental effort your brain needs to grow.I show you how AI can create the illusion of learning, why that never leads to real mastery, and what becomes even more valuable in a world where everyone has access to instant answers.In this episode, you will learn:✅ What recent research suggests about AI and cognitive engagement✅ Why your brain gets weaker when you outsource too much thinking✅ The difference between using AI as a tool versus a shortcut✅ Why real learning requires effort, retrieval, and mental friction✅ Why human intelligence matters even more in the age of AI✅ How to use the ACT method: Ask, Challenge, Think✅ Why asking for structure is smarter than asking for final answers✅ How to challenge AI output so your critical thinking gets stronger✅ Why pausing before the next prompt helps turn passive learning into active learningThis is not about rejecting AI.It's about using it in a way that sharpens your brain, strengthens your thinking, and helps you stay mentally powerful in a world that is changing fast.

You want to hear a badass story about a 200" mule deer being taken in Wyoming deep in the backcountry? This is the episode for you! Zack sits down with our buddy Dalton Graven from MTN2MTN media and llamas to get the full story behind his giant buck and how and why they got into the llama business! Super fun convo and some cool information about backcountry llamas, and giant mule deer! You can watch this hunt unfold at the link below, be sure to check it out and give MTN2MTN a follow! https://www.youtube.com/watch?v=pl97b0kn1R0&t=778s   LINKS: KUIU GEAR - https://kuiu.sjv.io/GK1o7m EXO MOUNTAIN GEAR - https://exomtngear.com?ref=4 VORTEX OPTICS - https://alnk.to/cSJYlok MARSUPIAL GEAR - https://alnk.to/5FcU7YA ZOLEO - https://tinyurl.com/428ydbua PNWILD - https://www.pnwild.com/store-snytH DEVOS OUTDOOR LIGHTING - https://rstr.co/devosoutdoor/15643 COUPON CODES: OLLIN DIGISCOPE - PNWILD CANYON COOLERS - PNWILD10 VORTEX CLOTHING - PNW20 ZOLEO SATELLITE - PNWILD (Free Activation) VELOTRIC E-BIKES - PNWildN2X01 PNWILD - YOUTUBE If you want to learn more about PNWild visit https://pnwild.com/ INSTAGRAM: @pnwild_ https://www.instagram.com/pnwild_/?hl=en FACEBOOK: / pnwild TIKTOK: @pnwild_ / pnwild_ Got questions? Send us an email! Email: contact@pnwild.com Find all PNWild Partners and Codes here: https://www.pnwild.com/partners

Late April energy is real, so we're sharing how to use group work to channel that energy into structured, meaningful collaboration. We break down a simple framework for assigning groups, prepping students with clear expectations, designing tasks that truly require teamwork, and wrapping up in a way that improves future activities. Group work can be the key to keeping students engaged, and might even create extra time for you to get things done before the school year ends.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/group-work-in-the-classroom/Resources:Nod PodCheck out our book Structure and SparkJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 254. Why Your Students Get Chatty During Transitions (And How to Stop It)Episode 251. 5 Classroom Management Tricks That Do the Work for YouEpisode 243. How to Protect Your Planning Time (So You Can Stop Working For Free)Episode 223. The Core 4 Routines Every Classroom Needs to Run Like ClockworkMentioned in this episode:Get a free 10-day trial of the Teacher Approved Club, where members are working through The Great Classroom Closeout Plan this month to take the chaos out of end-of-year cleanup: https://secondstorywindow.net/trial

If running feels smooth one day and frustrating the next, this episode explains why. I break down the form habits that waste energy, slow you down, and get worse when fatigue hits, plus simple fixes that make running feel easier. You'll learn how cadence, posture, arm swing, stride length, mobility, and shoes work together so you can run faster, stay healthier, and finish stronger.Key TakeawaysBetter running form is not about looking pretty. It is about reducing wasted movement so you can run faster, longer, and with less effort.Overstriding is often a bigger problem than heel striking. Learning to land closer to your body with quicker, shorter steps can improve efficiency and lower stress on your body.Form matters most when you get tired. Training cadence, strength, mobility, and focus helps your technique hold together late in races and long runs.Timestamps[01:35] What Most Runners Get Wrong About Run Form[02:05] Run Science Nerd Break[02:26] 3 Step Overstriding Fix[02:51] Step 2 - Film It[03:31] Step 3: Increase Your Cadence (In a Smart Way)[03:39] Quick Run Science Nerd Break[05:14] Use This To Stop Overstriding[06:11] Patience Is The Problem[06:36] Quick Run Science Nerd Break[11:10] The Main Issues[14:15] Mobility Check[16:29] Drills & Form Adjustment[20:09] Heel Striking Explained[21:09] Deep Science Moment: The Overstriding Trap[22:24] Forefoot Striking[24:35] Midfoot Strike: The Sweet Spot[25:33] Why It Works For Most Runners[26:32] Shoe Choices To Help Foot Striking[30:44] My Top 6 Run Form Tips[31:07] Foot Strike Explained[31:19] Heel Striking Quick[32:07] Mid Foot Striking Quick[32:26] Forefoot Striking Explained[33:11] Posture Quick[33:47] Arm Swing Quick[34:51] Breathing Quick[35:45] Stride Length Quick[36:50] Cadence Quick[37:50] Arm Swing Explained[40:04] Use This To Be Fuel Efficient With Your Arm Swing[40:21] Fix Drill #1 - Shoulder Drop, Not Shrug[41:39] Fix Drill #2 - Elbow Angle ≈ 90° (But Soft)[42:40] Do This To Help Another Runner[42:59] Fix Drill #3 - Drive Back, Don't Cross[43:53] The Study On Arms And Legs Relationship[44:44] Fix Drill #4 - Hands Low; Loose Grip With Thumbs Up[46:15] What Happens When You Put All Of That Together?[47:12] How To Fix Your Form When Tired[47:33] Understanding Race Form Fatigue[48:45] Five Steps To Fix Tired Form[49:05] Train The Finish[51:21] Learn To Have Higher Cadence[52:18] Film Your Fatigued Form[53:00] Strengthen The Weak Links[53:46] Mental Reset Cues[54:25] Why Patience Is The Real Solution[55:30] Cadence Explained Simply[56:21] What Happens If Cadence Is Low[57:30] How To Measure Your Cadence Today[58:27] Understanding The Science Behind Improving Cadence[59:24] The Smart Way To Increase Cadence[01:02:58] What To Avoid When Increasing Cadence[01:05:56] Use These 17 Tips To Increase Your Cadence The Smart Way[01:06:10] What To Focus On With Cadence[01:06:27] How I Mastered Higher Cadence[01:07:14] Chasing Cadence As A Number[01:07:47] Run Science Nerd Break: Knee Protection From High Cadence[01:08:27] What Actually Improves Cadence[01:10:00] 3 Ways To Improve Feel For Cadence[01:10:10] Practice Uphill Running Pickups[01:11:00] #2 Do 30 Seconds Of Barefoot/Minimal Strides On Grass[01:12:54] Run Science Nerd Break #2 - Barefoot Study[01:13:12] #3 Run With Audio Cues[01:15:29] Get 18 More Tips On Increasing Cadence[01:16:46] 3 Common Run Form Myths[01:18:33] Myth 1 - Heel Striking Is Always Bad[01:20:20] Myth 2 - Slower Paces Automatically Mean Better Form[01:22:27] Myth 3: You Can Fix Your Form Overnight With Just One TrickLinks & Learnings

What if the life you want isn't on the other side of a risky leap — but quietly waiting for you to build it, step by step, right where you are? In this powerful episode, Mitch Matthews shares a refreshingly practical roadmap for turning untapped expertise into real impact — and real income — without burning down your current career. From hustling for his first dream job at 13 to building a thriving coaching and speaking business, Mitch reveals how small, strategic actions can unlock massive transformation over time. Together, we unpack the myth of the “all-or-nothing” entrepreneurial leap and replace it with something far more sustainable: a repeatable system for building authority, income, and fulfillment on your own terms. You'll learn why most professionals aren't burnt out — but bored out, how just 15 minutes a day can reignite purpose and momentum, and why your “everyday knowledge” might be your most valuable (and overlooked) asset. We also dive deep into the psychology of decision-making, the role of negotiation in shaping your career path, and the hidden leverage of building something on the side — even before it generates revenue. Mitch introduces his “Authority Bridge” framework, a step-by-step approach that helps professionals grow a side mission into a meaningful income stream — sometimes even opening unexpected doors within their current roles. Whether you're craving more impact, more income, or simply more meaning in your work, this conversation will challenge how you think about risk, growth, and what's truly possible. In this episode, you'll discover: Why “steps of faith” beat blind leaps every time The difference between burnout and boredom — and how to fix both How to turn your existing skills into a profitable side venture The simple “sequence” most people miss when trying to monetize their expertise How building authority on the side can strengthen — not threaten — your current career This isn't about escaping your life. It's about expanding it — with intention, clarity, and confidence. FREE WORKSHOP:Listeners can find it at: //www.mitchmatthews.com/time. It's $97 but you can use the coupon code NEGOTIATE to get it for FREE! https://members.matthewstraininginternational.com/next-chapter Connect with Mitch Matthews Podcast: Dream Think Do Website: MitchMatthews.com Program: Authority Bridge

How do you balance investment income and Social Security in retirement? Learn about the income-first approach that prioritizes stability over market swings, and how managing multiple income streams strategically can bring you peace of mind. Read more at https://meliagroup.com/retirement-financial-planning/ Melia Advisory Group City: Tulsa Address: 5424 S Memorial Dr Website: https://www.meliagroup.com/

In this episode, we explore the latest in home remodeling financing options, ROI strategies, and market insights, featuring expert advice from Dwight Millard and Aaron Clark. Discover how to fund your home upgrades smartly and maximize your investment.Chapters00:00 Introduction and Current Events01:43 Home Remodeling Trends04:31 Stock Market Overview07:08 Interest Rates and Economic Outlook10:20 Financing Home Renovations10:33 Renovation Products and Options19:55 Understanding Appraisals and Remodeling Costs20:47 Exploring Renovation Loans22:39 The Value of Kitchen and Bathroom Upgrades27:23 Maximizing ROI in Home Renovations29:15 Final Thoughts on Renovation StrategiesResources & LinksSanchez Gaunt Wealth ManagementConnect with Jon SanchezLinkedInFacebookInstagramYouTubeBlog

Leidy Klotz shares simple shifts for creating more spaces that improve well-being. — YOU'LL LEARN — 1) The three core needs that well-designed spaces meet 2) How to feel in control of spaces you can't control3) How to harness the “home turf” advantage anywhereSubscribe or visit AwesomeAtYourJob.com/ep1147 for clickable versions of the links below. — ABOUT LEIDY — Leidy Klotz is a behavioral scientist and engineering professor at the University of Virginia who studies how and why humans design. He has written for the Washington Post, Fast Company, Scientific American, and Harvard Business Review; has published his work in top journals like Nature and Science; and has been interviewed on Hidden Brain, Freakonomics, Mindscape, and The Atlantic's How to Build a Happy Life. Klotz has advised clients ranging from the Departments of Energy and Homeland Security to CapitalOne and Amazon.• Book: In a Good Place: How the Spaces Where We Live, Work, and Play Can Help Us Thrive• Website: LeidyKlotz.com— RESOURCES MENTIONED IN THE SHOW — • Study: “Location in negotiation: Is there a home field advantage?” by Graham Brown and Marcus Baer• Book: Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) by Tasha Eurich• Book: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo• Book: The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heat and Dan Heath• Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD• Past episode: 684: Achieving More by Tapping into the Science of Less with Leidy Klotz• Past episode: 1066: How to Thrive When Your Resilience Runs Out with Dr. Tasha Eurich— THANK YOU SPONSORS! — • Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME• Shopify. Sign up for your $1/month trial at Shopify.com/better• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Flat monthly pool service pricing sounds simple until trichlor tablets jump in cost, gas hits $6+ a gallon, and you realize you're absorbing every surprise the market throws at you. I walk through a smarter, more flexible approach: tiered pool service packages that protect your profit while staying clear and fair for customers. If you've been hesitant to change your pool service rates, this is the roadmap I'd use to modernize pricing without blowing up your route.We get specific about what belongs in a base service rate versus what should be billed separately. I explain why many pros still include a predictable maintenance dose of liquid chlorine and muriatic acid, but stop bundling expensive consumables like 3-inch trichlor tablets. You'll hear a practical way to roll out tablet charges over one to two years, including how to handle customers who will push back and how to keep communication simple.From there, we build real tiered service levels you can sell: chemical-only pool service, chemical-only plus basket checks, and upgraded tiers that add skimming and brushing while leaving vacuuming as an on-demand upcharge. I also cover add-on revenue that keeps you protected when inflation spikes, including filter cleaning fees and salt cell cleaning for saltwater pools. The goal is a pool maintenance business model where each pool pays for what it truly needs, your invoices stay defensible, and your margins stop getting squeezed.If you want more pool service business tips like this, subscribe, share the show with a pool pro friend, and leave a review so more techs can find it.• why standard rate service with all chemicals included no longer pencils out• how to pass on 3-inch trichlor tablet costs over one to two years• deciding between itemized billing and a stable monthly maintenance dose• why filter cleaning should usually be a separate line item• tiered service levels from chemical-only to near full service• how to upsell filter cleans on chemical-only accounts• when to charge for shock, vacuuming, and salt cell cleaning• usSend us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

00:00 - Intro00:49 - How to Combine Strength Training and Running09:19 - 10,000 Kettlebell Snatch Challenge17:15 - Can You Build Strength With Light Weights?22:21 - Dan John's Take on Microplates27:19 - How to Prepare for Mass Made Simple31:16 - The Best 45 Minute Fat Loss Program36:46 - The Smart Way to Return to Training After Injury► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Everyone is talking about AI all the time, but a lot of people are still unsure about how to use it and how to make it really work for them.Which is why I invited Erika Stanley back to the show. She is one of my star-students-turned- incredible-resource and coach within the No BS program, and she is our resident AI expert. She built an incredible tool for us that we're rolling out in our programs as we speak. Erika is so good at taking the hot air out of AI and making it something easy to understand and implement in your business. You definitely want to listen in.Erika Stanley helps women founders stop sounding like everyone else online. As a Human-First Brand and AI Strategist, she's obsessed with turning fuzzy messaging and generic AI output into sharp, strategic brand systems that actually work.The founder of Mile End Digital and AI Queens, Erika has spent 20+ years helping brands find their voice, tell better stories, and scale without losing their humanity. Her Brand-to-Bot Blueprint is where brand clarity meets AI strategy — so your message finally sounds as good as your vision.Tune into this episode to hear:How Erika is using custom GPTs in her own business to help her scale without a massive increase in her overheadErika's process for using a GPT to organize her strategy thoughts and create a draft brief as part of her LPWhy you always have to review and edit what AI gives youOne simple question to get better outputs from any AIErika's top three AIs and how she uses themLearn more about Erika Stanley:AI Queens: http://aiqueens.comMile End Digital: http://mileenddigital.comInstagram: @erikatheaiqueenConnect on LinkedIn: https://www.linkedin.com/in/ejstanley/Mentioned:The AI CMO: https://www.aiqueens.com/cmoResources:Grab the first chapter of my new book Scale Solo: scalesolobook.comGrab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Mastery: https://nobsmastery.com/programProgram: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/The Price to Freedom Calculator™ - http://nobsmastery.com/price

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3510: Kumiko explains that a tax refund isn't a bonus but your own hard-earned money, making it crucial to use it intentionally. She outlines practical ways to strengthen your financial future, from eliminating debt to investing in long-term goals. With a little planning, this seasonal windfall can become a powerful tool for stability and growth. Read along with the original article(s) here: https://www.thebudgetmom.com/what-you-should-really-do-with-that-tax-refund/ Quotes to ponder: "A tax refund isn't free money, so you shouldn't treat it that way." "The best way to avoid wasting your refund on something you'll regret is to make a plan." "But a little savings is better than no savings." Episode references: Acorns Investing App: https://www.acorns.com/ CIT Bank Savings Builder Account: https://www.cit.com/cit-bank/bank/savings/savings-builder-account/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What you'll learn in this episode: Why focusing on action—not outcomes—keeps you consistent and motivated ● How making just 5–10 calls a day creates long-term sales momentum ● Why rejection and silence are signs you're doing the right work ● How to use Google Keyword Planner for free SEO research ● Simple video strategies to educate and engage without being “camera confident” ● The Facebook friend-adding and engagement method that boosts visibility ● Why the 4:1 content rule builds trust faster than constant selling ● How $5 a day in ads can generate thousands of views ● The importance of liking, commenting, and sharing your own content To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook Page: https://www.facebook.com/NoBrokeMonths/Facebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Building a successful child care business takes more than strong enrollment. It also requires thinking ahead about stability, growth, and creating multiple sources of revenue. In this episode of the Child Care Genius Podcast, we explore the power of diversification and why relying on a single income stream can leave your business vulnerable to economic shifts, subsidy delays, or unexpected market changes.   Join Brian and Carol Duprey as they share practical insights on how child care owners can strengthen their financial foundation by expanding beyond just one center or one revenue source. Listen in as they discuss the realities of opening additional locations, why the second center is often the hardest step for owners to take, and how delegation and leadership become essential as your business grows.   The conversation also dives into one of their favorite long-term wealth-building strategies: real estate. Brian and Carol explain why owning your building can be a game changer for child care owners and how investing in property can create equity, rental income, and lasting assets for future generations.   Along the way, they also share creative ideas for generating additional revenue within your existing operation—from renting unused space to offering convenient services that families appreciate. Tune in to this episode for practical strategies and big-picture thinking that can help you build a more resilient, profitable child care business. Mentioned in this episode: GET TICKETS to the Child Care Genius LEGACY Conference:  https://childcaregenius.com/legacyconference/   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media ads management. For social media content we have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts.   If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university   Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

Get AudioBooks for Free Best Self-improvement Motivation Win-Win Negotiation: Close Deals the Smart Way Today Master win-win negotiation with proven strategies. Learn how to negotiate effectively, build trust, and close more deals while creating value for both sides. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

⚖️ S.C.A.L.E Method guide for entrepreneurs

In this episode, Anderson attorney Eliot Thomas, Esq., and CPA Barley Bowler tackle a wide-ranging set of listener questions on retirement accounts, real estate strategy, and business tax planning. They explain the key differences between non-recourse and DSCR loans inside a Solo 401(k), and why maintaining non-recourse status is critical to avoiding a devastating unrelated debt financing income hit. They walk through how to properly establish state residency when relocating and cashing out a 401(k), and clarify why donating fully depreciated work trucks to charity won't produce a charitable deduction or avoid recapture. Eliot and Barley also lay out a detailed framework for strategically unwinding a rental portfolio — factoring in passive losses, real estate professional status, and sale timing. They break down the reverse mortgage interest deduction rules for a mixed-use property, explain how insurance proceeds and roof capitalization work after hail damage, and make a strong case for why real estate should always be transferred — never sold — into a disregarded LLC. The episode closes with a warning about Universal Business Organization Trusts, a rarely used entity type that typically surfaces in fraudulent tax schemes and won't generate the refundable NOL investors hope for. Tune in for expert guidance on these and more!   Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics:   0:00 — Intro 8:37 — "I want to change from a Solo 401(k) non-recourse SFR loan to a Debt Service Coverage Ratio (DSCR) loan. Any tax implications or penalties to be aware of, particularly considering I'm 67 years old?" - No tax implications exist as long as both loans remain non-recourse. 14:35 — "I lived in Colorado January through March of 2025 and moved to Arizona in April. I had a small 401(k) that I cashed out in October 2025. Taxes were withheld. I understand I will be required to file two state returns. How will I reconcile the 401(k) for both states?" - Establish Arizona residency first; the 401(k) cash-out is taxed only there. 20:25 — "I have a fleet of work trucks that needs to be replaced. Can I donate the trucks to charity to avoid depreciation recapture? Can the charity then sell the trucks tax-free to fund their operations?" - Fully depreciated trucks yield no charitable deduction and no recapture to avoid. 25:08 — "From a tax perspective, what is the most strategic approach to unwind residential rental property?" - Track passive losses per property and time sales to offset income strategically. 32:33 — "I have a reverse mortgage on a 2-unit property where I rent one of the units. Will I be able to deduct the interest when I sell the property? What are the rules regarding reverse mortgages? Anything I should know after 10 years pass?" - Interest deductibility depends entirely on how the reverse mortgage proceeds were spent. 40:05 — "My rental property sustained hail damage that totaled the roof. I replaced it. Insurance paid for most of the work, but did not cover deductibles or roof depreciation. Can I recover those expenses using Federal and State tax codes? I live in California." - Out-of-pocket roof costs are capitalized and depreciated over 27.5 years. 43:58 — "When setting up a corporate structure to hold real estate assets, is it more tax efficient to sell the property to the corporation or just transfer ownership and declare it as startup capital?" - Transfer as a capital contribution; never sell to your own entity. 50:25 — "Can I sell my failing business/LLC to a Universal Business Organization Trust at 'cost basis'? Since the trust has no 'money/income' yet, I believe it will create a refundable NOL. Is that correct?" - No — the LLC's losses already flow through to your personal return. Resources: Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=the-tax-smart-way-to-move-real-estate-into-a-corporation&utm_medium=podcast Schedule Your FREE Consultation https://andersonadvisors.com/strategy-session/?utm_source=the-tax-smart-way-to-move-real-estate-into-a-corporation&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons

Megan chats with Chris Pieta about using AI strategically to streamline workflows, improve content quality, and grow your blog without sacrificing your voice or credibility. Chris Pieta runs the operations and AI side of Food Blog Coaching, founded by his wife Kayla Burton, where they help food bloggers turn their blogs into thriving businesses and become confident entrepreneurs. They also run the food blog Broken Oven Baking Company together. What they teach in FBC, they first test and refine on their own blog. Chris has been using and testing AI in his businesses since 2022 and has been building AI-powered workflows and tools specifically for food bloggers. Previously he ran a photo and video agency and coached creatives on business. AI is already reshaping how food bloggers create, publish, and grow. This episode cuts through the noise and shows experienced bloggers how to actually use AI in a way that saves time, improves output, and strengthens their brand instead of diluting it. If you want to stay competitive without sacrificing quality or trust, this conversation matters. Key Topics Discussed: Treat AI as an assistant that handles repetitive tasks, not a replacement for your voice. Better prompts with clear goals, context, and constraints produce dramatically better results. Context profiles are the fastest way to create personalized, high quality AI outputs. The real value of AI comes from building repeatable systems, not one off tasks. Avoid generic AI content at all costs or you will lose audience trust quickly. Strong personal branding will matter more than ever as AI content increases online. Connect with Chris Pieta Website | Instagram Resources Coaching & Community for Food Bloggers Ideal Reader Profile Generator Free Blogging Tips Newsletter

In this episode, Lesley Logan shares her curated list of "passive-aggressive yet professional" scripts designed for those moments when you simply don't have the capacity to engage with negativity. Inspired by Dr. Rachel Selman, she dives into the importance of standing up for human rights and personal values, even when it feels uncomfortable. Lesley also celebrates wins from the community and reflects on her own small but meaningful victory of finally closing a lingering bank account task. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Clever responses from Dr. Rachel Selman for handling draining conversations.Using calm, firm phrases to stand up for beliefs without escalation.Why human rights and due process are fundamental, not political risks.Community win, including teaching a successful mat class for Lululemon.How completing a "small" task cleared a year of mental clutter.Episode References/Links:Dr. Rachel Selman Instagram – https://beitpod.com/cleverresponsesSubmit Wins and Questions – beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hi, Be It babe. How are you? Well, we are two thirds of the way through this month, and the equinox is tomorrow, and it's the spring equinox. And I you know there's all these different rituals you could do. Not gonna tell you about any of them, because go look them up and do the one you want to do, or do nothing and just enjoy it. But like, get outside, you know, check out the moon and take care of yourself, right? Like, truly. So this is the Friday episodes. This is non-interview, non-recap, just me sharing what inspired me that I saw on the internet that I was like, oh, I thought of you, Be It babe. Like, you're like, where do I should think is it's because I'm like, oh, I want to share this with you, my listeners, my favorite like the people who like you send me such great stuff. You send me inspirational stuff. You send me your wins. I so appreciate you send your questions in. Keep them coming beitpod.com/questions is where you can type, send your wins in and your questions. We love answering them on Thursdays. It's really a lot of fun. And then I share a win of mine and wins of yours. We can see that, like, there's good stuff happening. We're making magic happen. Lesley Logan 1:45  So this is fun. This is responses I've used on Instagram when I don't have the energy. So these are, like, just going to be some answers that you should take from the show notes, copy and paste into your notes, and then text or respond when you don't have the energy to engage with whatever crap is coming at you. So this one, there's a few. Thanks for the message. I'll give that thought the consideration it deserves. So it's so passive aggressive. It's my fave, so petty. Okay, I disagree, but we are working from different levels of education, so I can see how you got to your conclusion. Ah, good. You seem very committed to your current level of understanding. Have a great day. I'm not persuaded. I'll defer to the conclusions that have already been established. That's an interesting perspective. I'm not sure we're operating on the same level of details. I can see why that might seem right to you. However, the facts still stand. I admire how your opinion remains unchanged despite evidence that contradicts it. So I I'm like keeping this save because in standing up for human rights, I've had many people get mad at me and say, just stick to your Pilates. I really like your Pilates, but I don't like your politics. It's like, you don't have to like my politics or like my Pilates, like, I don't, first of all, you're getting most of it for free. So, you know, like, personally, I just want to go fuck off because, like, you're in it for free. Go away. Like, I'm allowed to have my opinion. Clearly, you think you're allowed to have yours. And, like, sometimes our comments can just, like, live rent free in my head, and I get really annoyed by that. I do think that's part of like, my ADHD. At any rate, because of this Dr. Rachel Selman, who has come up with some great responses. I am just going to use these. And I think they're really great, especially the ones where they're like, he was not, he was like, gonna, like, when it was talking about (inaudible) who was gunned down, executed in front of, like, we can see with our eyes, and it's like, people like, people like, that's not what happened. It's like, okay, well, we're obviously operating on different different worlds. You know? It's like, I can see why that might seem right to you. However, the facts still stand. Great response, better response than what I want to do. It's like, Hmm, I just want to tell you. Like, I just want to, not you listener, like the person who has the fills a goal to tell me I just just shut up and dance like, I just want to tell them to fuck off and or this. So I hope you can see how it gets do you understand, like, but you know, right, like some of you are listening and haven't shared how you feel because you're afraid of those comments. And so my hope is that those responses I just gave you give you a little bit of gumption to stand up for what you believe. And it's never too late. It's never too late. It's not we need everybody in this we need everyone. And human rights and due process are not political. They're like, literally how the world should work. Lesley Logan 4:28  So okay, now for your amazing wins, let me pull them up. Here we go. This one is from jessierodriguezaz. Teaching a successful mat class for Lululemon, but more importantly, looking over and seeing my husband, kids and parents. They're watching and smiling. They're what matters most. Oh my gosh, Jesse, beautiful, wonderful. And I mean, like, ugh, precious. Thank you for sharing that with us. I can just picture it. It's just so beautiful. All right. This one is from pilatesharmony88. More consistent than last week for me. Great. That is a great win. More consistent than last week for me. Wonderful. Good job. Win for you. I love it. Thanks for sharing, because we do need to celebrate that oh, I was better this week than last week. Okay, that's 1% better. Like, why do we have to be perfect? We don't. So send your wins in because I want to, I want to shout them out. I want to shout you out. I want you to remember, like, something that you did for yourself when, like, probably you're listening to something going oh, and then you're like, I had that win last month. Oh, my god, so good. Lesley Logan 5:28  All right, so here's my win. This is gonna sound ridiculous. So I've been, I was really annoyed with my bank, like, two years ago, they sold again, and I've just been like, I hate this bank. I hate it so much every like, I never use the ATM card, because I rarely ever use an ATM card, and the moment I do it, it's like, you know, somehow compromised. I have to go fight for the money. I have to wait for it to come back. It's so annoying. So I'm only gonna use my credit card with that bank and then just pay the money off, right, whatever. But I don't get any benefits from this credit card. And like, it's the worst time in the world to, like, want a new credit card anyway, so I've just kind of, like, stuck with it, but in trying to leave them, I opened up a Credit Union account thinking, like, okay, that'll be good if I want to get a loan or whatever, blah, blah, blah.The Credit Union is farther away and never in a direction that I'm going. And so I just haven't been using their ATM either. And so unfortunately, like, I opened this account 100 bucks, and it's just slowly been losing the money like it was, what a waste. I hope that they enjoyed the money that they got because I just threw it away. But to close the account, I couldn't do it over the phone. I couldn't do it online. I had to go in person and write a letter. And I am happy to say I did that. I finally went and I did it, and I made it fun. I made a whole day of it. I took the dog to the fun dog store that's right there, because I was like, oh, if we're gonna go there, we should, may as well go to the fun dog store. So I'm just really pleased as punch with myself and I got that off of my plate and out of my brain, and it's been there for a year of me going, I have to go close that account. I have to go close that account. It's done. Did it. So that's my win. All right. So do you see? Wins can be anything. Lesley Logan 6:56  All right, this is your mantra to get yourself out on for the weekend. My positive thoughts about myself are my choice. My positive thoughts about myself are my choice. My positive thoughts about myself are my choice. They're your choice, babe, go choose some good ones. All right, thank you for making this podcast a top 1% podcast. Thank you for being you. Thank you for sending your wins in, thank you for listening, thank you for sharing it, and thank you for Being It Till You See It. Bye for now. Lesley Logan 7:21  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 8:04  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 8:09  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 8:14  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 8:21  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:24  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From Welfare to 160 Units, Kevin “KAYR” Robinson on Building Wealth the Slow Smart WayKevin “KAYR” Robinson joins Diversified Game to break down how he went from deep poverty in Philadelphia to becoming a multimillionaire real estate investor with more than 160 units. In this episode, KAYR shares the mindset shifts, financial discipline, and relationship-building strategies that helped him move from negative net worth to transformational wealth.He explains why he believes in buy and hold investing, why return of investment comes before return on investment, how to think about debt to capital ratios, and why too many people lose money chasing shortcuts. KAYR also opens up about family, loss, purpose, hiring relatives the right way, and why discipline matters more than motivation.Learn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/Guest websites and platforms:KAYR Motivates: https://www.kayrmotivates.comKAYJAY Consulting: https://www.kayjayconsulting.netFollow Kevin “KAYR” Robinson:Instagram: https://www.instagram.com/kayrmotivatesLinkedIn: https://www.linkedin.com/in/kayrmotivatesYouTube: https://www.youtube.com/@KAYRMotivatesTikTok: https://www.tiktok.com/@kayrmotivatesGet the book:10:18 Ivy League education, mindset, and long-term success12:22 Debt to capital ratio, risk management, and planning for worst-case scenarios16:17 Lessons from the book Can't Break Me17:29 When real estate started paying off and when Kevin felt financially secure20:26 Hiring family, building transformational wealth, and giving relatives ownership23:57 Loss, responsibility, and caring for an extended family25:26 Handling inherited money, VTSAX, trusts, and financial protection27:15 Budgeting, survivor's guilt, and setting limits with family support30:57 Finding deals in emerging markets and building an investment framework33:11 Why Kevin believes in buy and hold over speculation and hype36:13 Why people ignore tested advice from experienced professionals37:55 Why consulting and real guidance should be paid for38:48 Dyslexia, giving back, and serving on nonprofit boards41:20 Speaking, impact, and getting the right message into communities43:45 Speaking fees, nonprofits, and being flexible with mission-driven organizations46:12 Creative ways organizations can afford quality speakers47:30 Public relations, self-investment, and building visibility the smart way51:53 Where to follow Kevin “KAYR” Robinson online54:31 Final words on desire, discipline, determination, and building reputation

Rachel Dove is the founder of Dungeons Not Dating, a platform helping players find tabletop parties. After setbacks and a beta year, she rebuilt, learned to code, and relaunched with a waitlist-first growth strategy. Top 3 Value Bombs 1. Traction is behavior, not enthusiasm. Likes and compliments don't equal conversions or retention. 2. Setbacks are data; they reveal skill gaps and show you exactly what to improve before your next move. 3. Ownership is freedom. Technical literacy changes your leverage, your confidence, and your outcomes. Check out Rachel's website and join the waitlist - Dungeons Not Dating Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Shopify - Shopify is the commerce platform behind millions of businesses around the world! Sign up for your $1-per-month trial today at Shopify.com/onfire! Quo - The #1-rated business phone system on G2 with over 3,000 reviews! Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/fire! Quo — no missed calls, no missed customers.

In this solo episode, Justin breaks down one of the most common operational questions new practice owners ask: how to offer lab testing inside your clinic.He walks through the practical side of setting up lab services in an NP practice, including how providers typically obtain labs, what options are available for newer clinics, and how to do it in a way that is both efficient and financially sustainable. Justin also discusses common mistakes new practice owners make when setting up lab workflows and shares insights on newer solutions that can simplify the process.Whether you're launching your first clinic or looking to improve your current systems, this episode provides a straightforward overview of how to incorporate lab testing into your practice without unnecessary complexity

1000. We made it to 1,000! To celebrate this massive milestone, Laura Adams is sticking with the "1,000" theme to help you make the most of your next windfall. Whether it's a tax refund or a work bonus, discover seven high-impact ways to manage an extra $1,000—from building a bulletproof emergency fund to the power of a Roth IRA. Plus, stay tuned for special guest appearances and tips from long-time listeners and financial experts who have been part of the “Money Girl” journey! Find a transcript here.  Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT

Brad Stulberg shares foundational principles for making the process of self-development more fun and fulfilling. — YOU'LL LEARN — 1) What true excellence looks and feels like2) Why to stop chasing happiness—and what to focus on instead3) The best tool for building focus and concentrationSubscribe or visit AwesomeAtYourJob.com/ep1132 for clickable versions of the links below. — ABOUT BRAD — Brad Stulberg researches, writes, and coaches on performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change, and coauthor of Peak Performance. Stulberg regularly contributes to the New York Times and his work has been featured in The Wall Street Journal and The Atlantic, among many other outlets. He serves as the co-host of the podcast “excellence, actually” and is on faculty at the University of Michigan. He lives in Asheville, North Carolina.• Book: The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World• Website: BradStulberg.com— RESOURCES MENTIONED IN THE SHOW — • Study: “The comparison of Imagery ability in elite, sub-elite and non-elite swimmers” by P. Duarte-Mendes, et al.• Study: “Brain Drain: The Mere Presence of One's Own Smartphone Reduces Available Cognitive Capacity” by Adrian F. Ward, Kristen Duke, Ayelet Gneezy, and Maarten W. Bos• Book: Brave New World by Aldous Huxley• Book: The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr• Book: Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig• Past episode: 164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg• Past episode: 415: Pursuing Your Passion the Smart Way with Brad Stulberg• Past episode: 699: Redefining Success for More Fulfilling Days with Brad Stulberg— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/better• Factor. Head to factormeals.com/beawesome50off and use the code beawesome50off to get 50% off and free breakfast for a year. (New Factor subscribers only)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.