PLANTING SEEDS

Growing up using an inhaler almost everyday of my life came with a lot of challenges. I have had two asthma attacks and have relied heavily on an inhaler for my 29 years.  However, this year I something dropped for me that inspired me to overcome this condition. Through breathing exercises, trusting myself and having the right mindset I have pushed through it. 

Beautiful catch up with the brother  @Harmonious Rā  - someone who has spent the last few years connecting with the taiao (natural world) to connect deeper with himself. He is a profound story teller and is guided by his intuition to grow himself as tāne. From swimming with sharks, to walking barefoot and travelling around Aotearoa in his van creating space and gathering kai. Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening

Speaking to the importance of having a strong foundation to build sustainable growth and also how the majority of people are holding themselves back - including me!  Here is the link to my online course, book a consultancy call https://www.mensworkcollective.com.au/the-opening  

This lockdown has been different to the last one. I have spent more time to myself - training hard, chilling, watching movies and documentaries, reading books, cooking and eating good food.  This episode is speaking more to the progress I have made in my training and the contributing factors!  

Everything is energy and everything has a vibration and is operating on a particular frequency! Checkout Be Humble Skin for the best natural skin products in the game. Kawakawa hemp is my current go to. Use RANIERA20 for 20% off - https://www.behumblenz.com/collections/all Also here is the link to my online course - https://www.mensworkcollective.com.au/the-opening  

My focus is on what I can control and seeing this lockdown as an opportunity! Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening  

I don't know who needs to hear this but you're enough - your mere existence is enough my friends! This episode is brought to by The Inner Circle - an online course by my brother Isaac 'Ice' John from YKTR. valuable lessons around goals, money and dealing with people.  https://iice.teachable.com/p/the-inner-circle  

Great conversation with the brother Hori - someone who is an incredible artist and uses his gift to challenge but to also educate people around some of the issues we face here in Aotearoa.  This episode is sponsored by Be Humble Skin - best skincare range in the game and all that I have used in the past 3 years. https://www.behumblenz.com/collections/all Use code 'RANIERA20' for 20% off

I remember when I made a conscious decision to grow and it has been a killer of a journey so far. A lot of it unnoticed or unseen but trusting that the time will come provided the opportunities for me to get to where I am now - in some ways I'm still at the beginning.  Heres the link to my online course - come and join the goodness! https://www.mensworkcollective.com.au/the-opening Hope you enjoy!

It's not only ok to say no but it also empowering! Here is the link to my online course https://www.mensworkcollective.com.au/the-opening Hope you enjoy!

The humbling feeling of realising that I have so much more self work to do! Here is the link to my online course Te Ara Hou - https://www.mensworkcollective.com.au/the-opening Hope you enjoy!

Sharing my journey of transitioning from who I was to finding my purpose! Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening Hope you enjoy!

Resentment is heavy but hope this is of value to those who may be in need of it

Self love is the expression of your true authentic self. Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening Hope you enjoy!

The journey towards becoming father! Check the link for my online course here - https://www.mensworkcollective.com.au/the-opening Hope you enjoy!

The art of letting go and surrendering can be challenging but it is also the most freeing. Book for an online consultancy for my online course here - https://www.mensworkcollective.com.au/the-opening

Had an awesome chat with the sis Tania Carr who is the backbone behind the kaupapa Real Talk. Someone with an incredible story of overcoming adversity and becoming a lighthouse of inspiration for many.  We talk about Real Talk and how it came to be, wrestling with expectations and making an impact.  Follow her journey here @thecoachinghubnz & @real_talk_nz Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening

This is an analogy that is widely known and I learnt this on a deeper level going through a relationship breakup. Although it was challenging it was the realisation that I needed to help me grow but ultimately put myself first.  Filling up my cup by doing things for myself that make me feel good has been something I have done since that time in my life. It hasn't made me selfish, it has made me better and more giving! Hope you enjoy this episode.  Heres the link to my online course - https://www.mensworkcollective.com.au/the-opening

Ariana (@arigrant_) has story and she expresses it so beautifully in this episode. Someone who has been through so much, has overcome many challenges and is the very reason she has found her purpose of serving and supporting others through her coach 'Freedom Coaching.  I hope you enjoy this fire chat with the sis! Follow the Ari on instagram to support her journey and to get in touch - @arigrant_ Here is the link to my online course -https://www.mensworkcollective.com.au/the-opening

I love meditation and it is one of the constants in my life. It is time for me and a practice to observe my thoughts and emotions.  Here is a simple and short guided meditation for people who are interested and beginners. This one focuses on breathing, acknowledging the heart and gratitude.  Hope you enjoy.  Link to my online course - https://www.mensworkcollective.com.au/the-opening

Often times we get in our own way - it's the thoughts, ideas and the beliefs that we have been conditioned to believe is what limits us to all that we can be.  Challenging old belief systems and the self sabotaging thoughts is necessary to breakthrough and to create new beliefs that align with who truly are.  Hope you enjoy :) Link to online course is here - https://www.mensworkcollective.com.au/the-opening 

This is the second podcast with the sister Nix (Episode #41 is the first) but this time we got to do it in person and what a powerhouse this amazing wahine is.  She has overcome extreme adversity and is now providing so much inspiration to so many. She is real, she is unapologetic and she is funny. In this episode we cover peoples opinions, parenting and love.  Hope you enjoy :) Link to my online course - https://www.mensworkcollective.com.au/the-opening

It was awesome to be in this space with the sister Pania as we dived into her realm of using the knowledge that she has of gathering food to provide tino rangatiratanga and mana motuhake for wahine across Aotearoa and further more to the world.  Passionate about empowering woman, teen suicide, decolonising and healing. Appreciate you tuahine. E mihi ana.  Ps - there is a lot fo swearing in this video! Hope you enjoy :)

Great to sit down and share a beautiful conversation with brother Jack. Someone who lives with respect, optimism and positive energy. He has overcome many hurdles along his journey, from being bullied to rejection but is now a force to be reckoned with. Hope you enjoy his story and please reach out to him to let him know if this helps you in someway on his IG handle (@jack_vandy_). Heres the link to register for my online program Te Ara Hou - https://www.mensworkcollective.com.au/the-opening Ngā mihi

What was meant to be a casual catch up turned into a spontaneous podcast episode.  It turned out to be a great session speaking on a variety of topics from creativity, inspiring quotes, racism and veganism. Follow my guy on IG @tehaunuiart

Awesome to have a good friend and brother Te Amo on the Planting Seeds podcast. A man of truth that opened up and showed vulnerability with his story. A very raw episode that I am sure many may find relating in some ways. Please follow the bro on instagram @bulkgains3129. Hope you enjoy the episode!

Very fortunate to have Rawiri Waititi on the Planting Seeds podcast this week fro the very first in person episode since March 2020. There is so much rich and beautiful korero shared right throughout this podcast from the truth of being Māori, moving forward honouring the Treaty of Waitangi and the shift in awareness that is occuring. Check the link for my online program :) https://www.mensworkcollective.com.au/the-opening Hope you enjoy this episode!

Very fortunate to have Rawiri Waititi on the Planting Seeds podcast this week fro the very first in person episode since March 2020. There is so much rich and beautiful korero shared right throughout this podcast from the truth of being Māori, moving forward honouring the Treaty of Waitangi and the shift in awareness that is occuring. Check the link for my online program :) https://www.mensworkcollective.com.au/the-opening Hope you enjoy this episode!

A moment and a step in the right direction in my journey! I have been wanting a office space for sometime and this episode talks about the series of circumstances that occurred for me to get a office space in the exact space I wanted one. 

The journey of growth requires change and the feeling of change can be overwhelming, nerve racking, exciting and unsettling. Being able to recognise this state as soon as possible will help you to move into being grateful and embracing the transition. Link to online course is here https://www.mensworkcollective.com.au/the-opening Enjoy :)

This is a guided meditation to bring focus to the moment and prepare you for the day ahead. Channeling your awareness to your breath, gratitude, dreams and finishing with affirmations.  Hope you enjoy :)

The old self is potentially the thing that is holding you back or giving you the sense of stagnation on your journey towards becoming better!  Hope you enjoy the listen :) Here is more information about my online program Te Ara Hou and click to register for next intake https://www.mensworkcollective.com.au/the-opening  

This will be our first winter working inside the food trailer and we have been putting in some good work to do our best to prepare for what is known to be a slower time of the year not just for our business but for most small businesses.  This episode is sharing where we are currently at and how we plan to sustain ourselves.  Check us out here on instagram - https://www.instagram.com/tupuanuku Ngā mihi

Patience is a can be a challenging to concept to wrestle with but it is such a necessary part on the journey of growth. Embracing patience and trusting in the process makes it beautiful and releases you of the feeling of expectation or even being disappointed.  Hope you enjoy! Register here for the next intake of my next 10 week program https://www.mensworkcollective.com.au/the-opening

The statement is true that - 'If you win the morning you will win the day' My morning routine has been both impactful and transformational in the recent weeks. Spending intentional time implementing practices that set me up for the day ahead.  Wake up at 4am, make a black coffee, spend 10mins to myself, karakia/pray, express affirmations, set intention for the day, write down five things to be grateful for and finishing off with writing three critical tasks to be completed throughout the day! No matter what happens throughout the day - I go to bed satisfied knowing that I completed my morning routine! Register for the next intake fo Te Ara Hou - The Opening here https://www.mensworkcollective.com.au/the-opening Enjoy the episode.

3rd time doing a podcast episode with Ice (co-founder of YKTR) and each time that is always a shitload of value. From breaking down concepts, his perspective and how he carries himself . . which why I call him The Big Dog! Hope you enjoy!

If you want your views and opinions to be received in a way you want them to be heard or taken in it's important to consider how you convey that to others.  I hope this episode provides some value! Check the link if you want to know more about my online course 'Te Ara Hou - The Opening' https://www.mensworkcollective.com.au/the-opening?fbclid=IwAR0lTH7w7ZpAFIImsm7zgpIzfB4kpiGnphbiSzA_7Pf82wSwOBuY_j_YxRM Ngā mihi, Raniera

In my opinion is the most important question that everyone should ask themselves. Peoples identity, uniqueness and authenticity is the very thing that brings a sense of purpose and meaning to life! Here is the link to The Lowdown NZ if you desire more information about '7 Ways in 7 Days' https://thelowdown.co.nz/covid-19/moneyworries/ Hope you enjoy the episode!

Sharing my reasons and thought process leading into consuming alcohol again and the lessons I learn't after my first night of drinking. 

I have said this saying I don't know how many times but it is the real game changer for increasing awareness.  AD - www.careers.govt.nz/VocationNation  

Back to back episodes fam - this one dropping in on my approach to creating a level of consistency. Making things easy, factoring in time and making sustainability the mindset for the journey. Here is the link to my recent online program Te Ara Hou - Holistic Wellness https://www.mensworkcollective.com.au/holistic-wellness Ngā mihi,  Raniera

Solo episode where I share some recent thoughts that I have been pondering - the fruit on trees are worthless if you can not eat them. The same goes for wisdom or knowledge that is not implemented is useless. Here is the link to my recent online course Te Ara Hou - holistic Wellness https://www.mensworkcollective.com.au/holistic-wellness Ngā mihi, Raniera

My buddy Erin (@erin-minogue-soul-awakener) and I met in 2017 at Tony Robbins Date w/ Destiny seminar in Gold Coast. We were paired together throughout that experience and we talk about what we went through and what has happened since. Absolutely loved this chat :) Purchase her book Human here - https://www.amazon.com.au/human-Erin-Minogue Te Ara Hou - Holistic Wellness - https://www.mensworkcollective.com.au/holistic-wellness Hope you enjoy!

One of the most impactful podcast . . on a personal level. Matthew is an incredible human with a powerful story and loads of experiences. His ability to articulate, story tell and hold space is beautiful. Check out the links below to learn more about him and the work he is involved in. Instagram - @here_to_b_me Mens Work Collective - https://www.mensworkcollective.com.au/ His book Warrior's War - https://www.booktopia.com.au/warriors-war-matthew-bruce/book Hope you enjoy, Raniera

Was pumped to connect and share a conversation w/ Stevie who is lives a lifestyle that is based around health and CrossFit. Took so much value from this episode as we explored the fitness, health and all things CrossFit - from training, recovery, movements, supplements and so much more. Follow Stevie and her journey on instagram here https://www.instagram.com/stevierei/?hl=en This episode is brought to you by FitAid New Zealand https://www.instagram.com/fitaidnz/?hl=en https://lifeaidbevco.co.nz/ Mauri ora,  Raniera

Stoked to have had some time to connect and wānanga with Hemi who is doing incredible things with supporting people with learning Te Reo Māori. His Facebook page A Māori Phrase a Day is now a very engaging platform that is providing value with easy simplified Te Reo Māori language and phrases. We talk about his journey through being both Māori and Pākeha and how valuable the language and his Māori world view has been for him. Facebook page: https://www.facebook.com/groups/263436354660573 Ngā manaakintanga, Raniera

Welcome to another episode where I get the chance to dive deep with one of best of friends James Merito aka Baba. He has recently started his own journey of growth and his story is incredibly inspirational as well as relatable. If there is one thing you can do as a listener of the Planting Seeds podcast is please follow my brother on instagram at @takingthejourney Ngā manaakitanga, Raniera

An incredible humble man with a deep passion to help support and heal tāne right throughout Aotearoa.  His own journey of growth and healing through attending Amend and being apart of Te Ara Hou really helped him understand what his calling is - where he facilitated and organise his very first tāne hīkoi in the Hauraki. A father, husband, provider and server. Hope you enjoy :) Link for Te Ara Hou - https://www.mensworkcollective.com.au/the-opening

Mauri ora e te whanau,  This is brief insight into Te Ara Hou - The Opening the online kaupapa/program I created that looks into supporting and enocuraging individuals who are interested in becoming better versions of themselves. Here is the link if you want to know more about it :) https://www.mensworkcollective.com.au/the-opening Ngā mihi, Raniera

This episode is super insightful into how our ancestors lived according to the environment. Ayla shares her understanding of the Maramataka (Māori concept of time) and how she applies into her every day life. You can follow Ayla on instagram here - @aylahoeta Hope you enjoy this episode :)

It was awesome to sit down with Stevie who is a young but powerful wahine Māori who expresses herself through spoken word poetry. We speak on being a youth worker, poetry, global issues, acknowledging our truths plus so much more. Her new project will be launching in a few months time so follow her @steviesion to stay updated  Hope you enjoy :)