Primal Ryan

Eat and drink too much over the holidays and need to reset? In this episode I explain how I do a reset to start off a new year!

Is it possible to be lean, fit and strong forever? The answer is “yes!” But you have to show up and put the work in. In this episode I discuss strategies and mindset to achieve this seemingly impossible task.

In this episode I update my current life situation including training and nutrition and discuss the statement, “There are no solutions, only compromises” and how that applies to life and training.

In this episode I discuss my Farmdale 30 mile ultramarathon journey!

In this episode I discuss a frequently asked question: “Is creatine safe?”

In this episode I discuss cholesterol numbers so you can better understand what your numbers mean.

In this episode I give some personal updates, discuss weight loss drugs and share a client success story.

In this episode I discuss aging and what you can do to slow down the aging process and have a long healthspan!

Last week I discussed what I eat on a normal day-to-day basis to stay healthy. This week, just as importantly, I discuss what foods I avoid on a day-to-day basis (and some foods I avoid all the time) in order to help keep my body healthy.

I get asked quite a bit about what I eat on a day to day basis. In this episode I lay out my “usual” day to day meals from my Protein + Produce, nutrient dense approach. Although individual needs will differ, this basic approach works for about anyone.

An impromptu podcast with a summer update on my current training and nutrition, a discussion about carbs and protein and the importance of being consistently active!

In this episode I discuss the popular History Channel reality series, “Alone”, and what we can learn about human nature and living a primal lifestyle from watching this show and discuss the discrepancy of our modern lifestyle with our hunter-gatherer bodies.

In this episode I give an update on my current training and ultramarathon goals and talk about why it's important to do hard things and set goals in life.

In this episode I discuss my basic approach to optimizing nutrition, exercise and sleep

Here's an update on what I'm up to and my current fitness goals and aspirations and the importance of setting goals and doing hard things.

Life is short and time is flying by! Are you living with intention and purpose and planning adventure into your life?

Starting strength training can be confusing, but it shouldn't be. Here I give some tips and recommendations on how to get started so you can get strong and stay injury free.

Optimizing protein intake is vital for health and performance, but most people are consuming way too little quality protein. In this episode I explain the importance of optimal protein intake and how to hit a daily protein goal.

Most people restrict themselves far too much when trying to get healthy only to eventually fail and go back to bad habits. In this episode I discuss the importance of “flex” meals for long-term success and consistency.

Nutrition is confusing for many people but it doesn't need to be! If your approach is protein + produce you can't go wrong!

Building a routine and healthy habits is vital for long term great health. No more excuses—be different than the rest of society!

In a society full of beta males, we need more alpha males. This is a bit of a rant but also a challenge to be different than everyone else!

People frequently ask me about “macros”. The three main macronutrients are protein, fat and carbs. Many people don't really understand what these are and how many they should eat. In this episode I explain the basics most people need to know.

I'm in Florida (again) at The Villages and can't help but notice how much healthier and functional these “baby boomers” are compared to other places, such as the Midwest. My thoughts about why this might be and the magic of movement, sunshine and a healthy social life!

Why is it so hard to lose weight? Well, your body is designed NOT to lose weight. Why is this the case and what can you do about it.

Achieving and maintaining great health requires honest self-reflection and a lifelong approach that resembles a marathon when, in fact, most people treat it as a sprint…and wear out. This episode gives insight on how to achieve and maintain lifelong great health.

In this episode I talk about the importance of self-reflection, prioritizing what matters and thinking about what legacy you are building and will leave when you are gone from this earth.

In this episode I talk about the importance of finding LASTING and sustainable habits and routines instead of short-term, temporary programs and fad diets!

Here I share some tips on how to prevent weight gain over the holidays and the importance of being intentional and planning in “flex” meals

In this episode I give some background about my health journey and how I got to where I am, and I also provide some details about my coaching program and how I help people achieve lasting success.

In this episode I discuss how to structure and effective and sustainable fitness plan for busy adults

In this episode, I will discuss some nutrition, lies and misconceptions surrounding fat, carbs, grains and eating meat.

In this episode I explain what a “Keto Diet” is and the pros and cons of doing it.

In this episode I discuss intermittent fasting. I'll provide some basic definitions, who might be a good candidate to try IF and some additional thoughts, opinions and recommendations.

In this episode I discuss carbs and if low carb diets live up to the hype and if a low carb diet might be right for you

Hunting…it's almost a religion for some people and misunderstood by others. I was in my 30's before I started hunting and in this episode I will share my story of how I got started and why I've fallen in love with it and hopefully clear up some misconceptions.

Today I'll discuss 5 simple, but important and effective, things you can start incorporating into your life right now to start burning body fat!

Optimizing protein intake is key to long term muscle building, retention and to help prevent chronic disease. This is a quick episode about what that looks like.

Getting healthy and changing course requires honest self reflection and a focus on your future.

Exercise can improve life now and also help you prevent disease and live a long, healthy life. Today I'll talk about why exercise is so important and how to get started on an exercise program.

Who is Ryan and what is the purpose of this podcast? I am here to reduce the confusion and help average, everyday adults achieve great health and live a life of purpose and adventure.