Podcasts about real life examples

Can you "turn off" a narcissist with one calm sentence? Tony unpacks the viral "narcissistic off switch" concept and discovers why tactics alone won't save you—but they might be exactly where real transformation begins. After stumbling upon behavioral expert Chase Hughes' framework for disarming manipulation using FOG (Fear, Obligation, Guilt), Tony initially resisted the idea. It felt too simple. But when he traced the concept back to its source, something shifted. The off switch isn't about changing them—it's about stopping the erosion of you. Through raw client stories and David Schnarch's differentiation work, Tony reveals why awareness doesn't land as insight to the emotionally immature—it lands as exposure. And exposure is a threat. What you'll learn: Recognize when FOG and CAVA (Control, Approval, Validation, Attention) are being used against you Understand why naming manipulation often backfires in deeply bonded relationships Apply Schnarch's four points of balance to stay grounded during accusations Stop defending a "reflected sense of self" and start building one that's truly yours Embrace outcome independence—saying your truth without needing their agreement Drawing from 20+ years as a marriage and family therapist specializing in emotionally immature dynamics, Tony bridges tactical awareness with the deeper work of differentiation. 00:00 Introduction and Social Media Plugs 01:11 The Lost Episode: Narcissistic Off Switch 05:27 Chase Hughes and the Concept of Prediction 16:11 Understanding Manipulation: FOG and KAVA 18:33 Real-Life Examples: Navigating Emotional Manipulation 28:46 Understanding Unhealthy Responses 29:24 The Power of Differentiated Response 30:18 Challenges in Relationships 30:42 Contrasting Views on Manipulation 32:09 Real-Life Examples of Manipulation 37:22 The Concept of Differentiation 43:35 Projection and Emotional Immaturity 46:50 The Four Points of Balance 50:53 Gridlock and Constructing Your Crucible 54:22 Final Thoughts on Emotional Autonomy Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

Ever find yourself 95% done with a task… and somehow still not finishing it? In this episode, we're talking about what I call the infinite 5% — that last little stretch of a project that somehow takes forever. We'll break down why this pattern shows up (especially for ADHD brains), what's actually going on when it feels impossible to cross the finish line, and two powerful mindset shifts that can help you finally finish — or give yourself permission to pause — without guilt or burnout. You'll learn: Why the last 5% of a task feels so hard to finish — and how ADHD brains get stuck in the "almost done" loop The five hidden challenges that make completing projects feel overwhelming (even when you're this close) Two ADHD-friendly ways to redefine what "done" really means — without relying on perfection or burnout Work With Me:

Welcome to the very first episode of the TELL ME IT WILL BE OK podcast, which used to be the Child Anxiety FAQ Podcast. In this episode, we explain the shift in focus from a Q&A format to a more flexible, topic-driven approach to address specific aspects of child anxiety. We delve into the cognitive distortion of catastrophizing and its impact on anxiety, discussing how to recognize these negative thought patterns and practical strategies to manage them. The episode also highlights the role of cognitive behavioral therapy (CBT) in addressing these issues and the importance of aligning actions with personal values. Tune in to learn how to navigate the complexities of anxiety and support your anxious child in an ever-demanding world.00:00 Welcome to the New Podcast Format00:15 Why the Change?00:45 Introducing the New Focus02:11 The Role of Cognitive Behavioral Therapy06:08 Understanding Catastrophizing07:22 Real-Life Examples and Coping Strategies14:13 Parental Catastrophizing and Child Anxiety18:37 Planning for Catastrophes25:03 Final Thoughts and Future Topics

Have your New Year's resolutions already fallen apart — and it's only January 7?You're not broken. You don't lack discipline. You don't need a new year.You need a new approach.In this episode of The Floral CEO Podcast, Jen breaks down why “going all-in” doesn't work, why motivation fades fast, and how micro momentum is the missing piece between setting goals and actually achieving them.This episode is about building sustainable success, not burning yourself out by February.✨ What We Cover in This EpisodeWhy Most Goals FailCommon mistakes that sabotage your goals:Trying to change everything at onceSetting vague goals (“be more successful,” “network more”)Relying on motivation instead of structureOverestimating what can change in 30 daysUnderestimating the power of consistency over timeGoing all-in often looks productive — but it's usually just overwhelm in disguise.The Real Timeline of ChangeIf you've ever felt discouraged, this will reframe everything:Habit change: 60–100 daysLifestyle change: 12–18 monthsIdentity change: 3–4 yearsTrue transformation happens in layers — not overnight.Micro Momentum: The Missing LinkMicro momentum is about:Breaking goals into digestible actionsReducing overwhelmBuilding trust with yourselfCreating progress even on chaotic daysSmall wins compound into big change — especially when life is busy.Real-Life Examples of Micro MomentumJen shares personal examples including:How she went from hating workouts to identifying as someone who loves movementWhy starting small created long-term identity changeHow to apply micro momentum to business goals like:NetworkingLaunching à la carte floralsCEO daysSystems + financesMarketing consistencyHow to Make Goals Actually HappenYou'll learn how to:Get specific with your goalsCreate clear deliverablesBuild buffers so life doesn't derail youReduce decision fatigue by planning aheadUse the Rule of 3:One business goalOne personal goalOne health/energy goalAnd just as important — what to remove from your plate to create space.Identity-Based Goal SettingInstead of asking “What do I want?” ask:Who do I want to become?What does that version of me do on a random Tuesday?What does she stop tolerating?Shift from:“I want to…”to“I am becoming someone who…”Sustainability Over HustleIf your goals require burnout to achieve them — they're not the right goals.This episode reinforces:Alignment over urgencySystems over willpowerProgress over perfectionTry This: 24-Hour Micro Momentum ChallengePick one goal you've been avoidingSet a 5-minute timerDo one tiny stepStopCelebrateMomentum starts with starting.

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to Card Pointers00:12 Meet Brooke: Head of Growth at CardPointers00:31 Maximizing Credit Card Rewards with CardPointers01:45 Brooke's Journey to CardPointers03:57 Favorite Features of CardPointers04:06 Browser Extension and Automatic Offer Activation06:48 Real-Life Examples and User Stories13:13 Advanced Tips and Tricks for CardPointers18:29 Card Pointers Plus: Features and Benefits20:00 Future Features and User Suggestions26:07 Conclusion and How to Get CardPointersYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Brooke at: ➤ Website (CardPointers): https://cardpointers.com ➤ Discount link (GeoBreeze listeners): https://cardpointers.com/geobreeze ➤ Support email: support@cardpointers.com ➤ Subreddit: https://www.reddit.com/r/cardpointers Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

In this episode of the PCOS Repair Podcast, you'll discover how the symptoms of PCOS are not random disruptions but connected signals from your body. These signs are your body's way of speaking to you, revealing what it needs in order to function and thrive. You'll explore how interpreting symptoms like irregular periods, fatigue, and inflammation can guide your next steps in healing, rather than leaving you feeling frustrated and confused.When PCOS Feels Chaotic and Nothing Seems to WorkIf you've ever felt like you're doing everything “right” eating well, exercising, managing stress, but still not seeing results, you're not alone. This episode breaks down the experience of feeling stuck, stalled, or even like you're backsliding, and helps you understand why traditional approaches often fail to create lasting results. You'll hear examples of how your cycle can fluctuate and why exhaustion or symptoms may worsen with standard “healthy” efforts, like working out more or cutting carbs.Why PCOS Symptoms Are Not Random or BrokenYour body is not broken, and your PCOS symptoms are not meaningless. In this episode, you'll learn why treating PCOS with a symptom-based medical approach, like birth control, fertility treatments, or calorie restriction, rarely leads to long-term change. Instead, the key is understanding what your body is trying to say through those symptoms. You'll discover how healing begins when you listen, not when you silence your body.Real-Life Examples of Misunderstood SymptomsThis episode reframes PCOS, not just as a reproductive issue, but as a metabolic condition that begins deeper in your hormonal system. You'll learn how estrogen, progesterone, and testosterone are simply messengers responding to signals from your metabolic and stress hormones, such as insulin and cortisol. Addressing these root messengers helps restore balance and alleviate surface symptoms more effectively.Ever wonder why your intense workouts make you feel worse? Why going low-carb worked for a while, then made things worse? Why you feel off even when your lab results look normal? This episode unpacks each of these scenarios and connects them back to the root causes—transforming what once felt like “failures” into powerful clues your body is offering.A Clear Path Forward for PCOS HealingInstead of chasing random advice, you'll learn how to decode your symptoms and align your lifestyle with what your body actually needs. To help you get started, this episode invites you to take the free PCOS Root Cause Quiz linked in the show notes. This quiz provides a personalized look at which root causes may be affecting your body the most.If you're ready for a deeper dive, you'll also hear how the PCOS Root Cause Bootcamp offers an in-depth assessment and personalized care strategies for lasting transformation.Your symptoms are not setbacks, they're signals. Your body is doing its best to adapt, and once you understand what it's asking for, you can support it in real, sustainable ways.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-178

If your habits never seem to stick past January, this episode is for you. In this final episode of 2025, I'm breaking down why waiting for January is the worst habit strategy—and how busy moms can build routines that actually survive real life. You'll learn: Why habits fail when life gets busy How to shrink habits so they stick What "phase one" really looks like If you're ready to stop starting over every year, this is where it changes.

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Episode SummaryIn this episode of The Future Ready Advisor, Sam Sivarajan speaks with Joseph Galli, entrepreneur and founder of a medical foundation that's reshaping how life insurance can fund philanthropy.Joseph shares his personal journey into charitable work, how he created a foundation to fund medical research, and how he's built innovative life insurance donation programs that combine financial planning, philanthropy, and tax efficiency. He also dives deep into the compliance aspects of these programs, the 310 rule, and how advisors can ethically and strategically guide clients in transforming unwanted policies into charitable legacies.This episode is a must-listen for advisors seeking to expand their value proposition and help clients make a lasting impact.Key Takeaways· Joseph's philanthropic journey began with personal family health challenges.· His foundation funds medical research through non-traditional methods, avoiding gala-based fundraising.· Life insurance donations can unlock major tax benefits while supporting meaningful causes.· The 310 rule enables donation of term policies not originally intended for charity.· Compliance is critical—ethical advisory practices are key to execution.· Advisors can help clients monetize unwanted policies, converting them into charitable receipts.· Philanthropy should be a core strategy in financial and estate planning.· Life insurance gives clients a unique path to leave a legacy and support medical innovation.Episode Chapters00:00 – Introduction to Innovative Philanthropy03:06 – Joseph Galli's Personal Journey and Foundation05:48 – The Need for a Holistic Approach in Medical and Financial Services08:56 – Building Sustainable Funding Models for Medical Research11:45 – Understanding Life Insurance Donations and Tax Benefits15:00 – Real-Life Examples of Life Insurance Donations17:54 – Navigating Compliance in Philanthropic Endeavors24:17 – Navigating Financial Dignity in End-of-Life Planning26:55 – Compliance and Family Dynamics in Policy Donations28:37 – Identifying Ideal Candidates for Charitable Donations30:34 – The Role of Advisors in Policy Donations34:11 – Philanthropy as a Cornerstone of Financial Planning36:35 – The Future of Life Insurance Donations in Financial StrategiesSound Bites"We only do one in five policies.""We have an IRR that we have to meet.""This is a problem — this is an opportunity."Featured Quote"This is a problem — this is an opportunity."— Joseph Galli, on recognizing how life insurance can be repurposed for philanthropyKeywordsphilanthropy, life insurance, charitable donations, tax benefits, medical research, compliance, financial planning, estate planning, Joseph Galli, Future Ready Advisor

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- The Key to Building a Business You Love: It's Not Just About the What, It's About the Who In this episode, Pat Rigsby discusses a common oversight many entrepreneurs make when building a business they are passionate about. Drawing from his experience co-authoring books on gym and sports facility ownership, he emphasizes that success is not solely dependent on the business concept (the 'what') but significantly on the people involved (the 'who'). He highlights the importance of marketing to attract the right team members and clients who align with your values and passion. Pat argues that enjoying your business and achieving long-term success hinges more on surrounding yourself with the right people than solely focusing on the type of work you do. 00:00 Introduction: The Missing Piece in Building a Business You Love 00:14 Personal Journey and Recent Projects 01:10 The Importance of 'Who' Over 'What' 02:05 Real-Life Examples and Personal Insights 04:01 The Role of Marketing in Attracting the Right People 05:58 Conclusion: Building a Business Around the Right People

In this powerful and eye-opening conversation, real estate legend Vinney Chopra and bestselling author Gualter Amarelo break down one of the most misunderstood topics in personal finance: the four types of money that determine whether someone stays stuck or builds real, lasting wealth. Vinney shares stories from his life — from arriving in America with $7 to building a multimillion-dollar portfolio — and Gualter brings in his unique "Alchemist" perspective on how everyday people can rewrite their financial future using simple, proven frameworks.   Together, they unpack the core lessons most people never learn, including:  

In this episode of Operation Be, we're going all-in on one of the most underrated tools for growth: perspective shifts. We're unpacking how seeing things differently—intentionally, clearly, and without burning yourself out—can radically reshape your life. We'll get into: ✨ Why unlearning society's “rules” is the first step to freedom ✨ How challenging your mindset creates space for real alignment ✨ The truth about clarity (and why most people skip this part) ✨ Real stories from my clients who transformed once they changed how they saw things ✨ Practical, doable steps you can start today to shift your perspective and reconnect with your core values This episode is your reminder that you don't need a massive life overhaul—sometimes you just need a new lens.

Welcome back to the Called To Lead podcast! In this episode, we're wrapping up our series on the biggest obstacles in your business. Today, we're focusing on time and how your perception of it can hold you back. We'll break down the misconceptions about how long it takes to be successful, how much time you need to dedicate each week or month, and what activities will have the biggest impact. Learn why intentional connections and simple invitations can drive your business forward more than you realize. Hear from experts and real examples that illustrate how minimal time commitments can yield significant results. Let's dive in and reevaluate how you view time in your business journey! 00:00 Introduction and Episode Overview 01:36 Mindset and Time Management 02:40 Intentional Connections and Invitations 03:49 Real-Life Examples and Strategies 09:44 Balancing Business and Personal Life 15:58 Long-Term Success and Income Expectations 20:50 Conclusion and Prayer 22:20 Q&A Announcement and Closing Remarks Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

SummaryIn this episode, Chase and Chris talk all about how to handle your health and fitness goals during the holiday season. They explain why trying to be perfect isn't realistic—and why that's okay!Instead, they help you set better expectations, learn how to stay flexible, and how to bounce back quickly after a big meal or holiday event. You'll hear helpful tips for managing your mindset, keeping things simple, and staying in control without stress. If holidays usually throw off your routine, this episode will help you feel more confident and in charge!For bounce back support after Thanksgiving this year, text us, "HOLIDAY" to +1 (517) 948-5178 and we'll provide you with some FREE accountability this holiday season! Chapters(00:00) The Holiday Hustle: How Is It Already November?(01:20) Setting Realistic Expectations for the Season(03:30) Why Maintenance Might Be the Smartest Goal(06:00) Rethinking Success Through Stressful Times(07:00) Building Flexibility Into Your Holiday Plan(08:50) Letting Go of the “All or Nothing” Diet Mindset(10:30) Client Stories: How to Handle Events Without Tracking(11:40) Why You're Still in Control, Even in a Deficit(13:00) A Real-Life Example of Calorie Flexibility(14:20) Awareness Over Perfection: Using What You Know(15:00) The Power of the Post-Holiday Bounce Back(17:00) What to Do the Day After: No Guilt, Just Action(18:00) Movement, Water, and Small Wins That Add Up(20:00) Your Mindset Is the Key to Finishing Strong(22:00) Start Now, Not January: Identity Shifts Begin Today(24:00) The Myth of the “Perfect Time” to Start(25:30) It's Always Something—Why You Can't Keep Waiting(26:45) Four Days ≠ Forty-Five Days: Stop Delaying Your Goals(28:00) What You Can Control and Why It Matters(29:30) Holiday Support & Free Accountability Offer(30:45) Final Thoughts: You're Always One Step Away From Getting Back On TrackSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to the Child Anxiety FAQ Podcast!. In this episode, I address a listener's query about the relationship between perfectionism and child anxiety. Highlighting real-life examples and the challenges parents face in recognizing anxious perfectionism, I emphasize the importance of identifying avoidance behaviors and maintaining a balanced approach to children's achievements. I also discuss how perfectionism can manifest in different aspects of a child's life, from academics to eating habits, and provides guidance on how families can address these issues.00:00 Introduction to Child Anxiety FAQ Podcast00:25 Understanding Perfectionism and Child Anxiety03:17 Signs and Symptoms of Perfectionism in Children04:46 Real-Life Examples and Parental Challenges06:41 Identifying Anxious Perfectionism09:39 Perfectionism in Daily Life and Eating Habits12:00 Conclusion and Further Support

In this lively episode, Shé sits down with Ben Buckwold (Founder & CEO of Ellii) and Tara Benwell (VP of Publishing at Ellii) to explore the story behind one of Ellii's most creative classroom tools: Ellii Dilemmas. The discussion centers on Ellii's newly introduced interactive classroom tool designed to foster critical thinking and discussion among students. Listeners get insights into the development of Ellii Dilemmas, its practical applications in diverse teaching contexts, and the unique features of this tool, including its roots in teacher feedback and informal brainstorming sessions.Tune in and discover how play, curiosity, and compassion can turn classroom conversation into authentic connection.Contribute to our 2026 Friends of the Podcast episode!

Discover How My Intuition Guides us Towards the Best Opportunities Have you ever wondered how some people seem to effortlessly find the best paths in life? What if I told you that opportunity plus intuition could be your secret weapon? In this video, we explore how my intuition guides me towards the best opportunities and how you can harness this power too. Join us as we dive into the world of meditation for wealth and intuitive opportunity. This isn't just about sitting in silence; it's about opening your mind to the possibilities that surround you. You'll learn how she intuitively sees the threads of opportunity and how you can do the same. Understanding the Power of Intuition Intuition is more than just a gut feeling. It's a powerful tool that can lead you to opportunities for products and services via research, brainstorming, and intuition. By trusting your instincts, you can make decisions that align with your true self and goals. Practical Steps to Enhance Your Intuition Incorporating meditation for wealth and intuitive opportunity into your daily routine can significantly enhance your intuitive abilities. This practice helps you clear your mind and focus on what truly matters, allowing my intuition to guide me towards the best opportunities. Real-Life Examples of Intuition in Action Throughout the video, you'll hear stories of individuals who have successfully used opportunity plus intuition to transform their lives. These examples demonstrate how they intuitively see the threads of opportunity and act on them, leading to remarkable outcomes. By the end of this video, you'll understand how intuition guides you towards the best opportunities and how you can apply these insights to your own life. Remember, the key is to trust yourself and be open to the possibilities that intuition presents. Check Bryce's social links: bryceprescott.com mediaautomated.com @bryceprescott (IG) @bryceprescottofficial (tiktok) www.linkedin.com/in/bryceprescott/ Check Doug's social links: Check social links -Facebook: https://www.facebook.com/dougbeitz/ - Instagram: https://www.instagram.com/dougbeitz/ - Website: https://buymeacoffee.com/dougbeitz -http://www.youtube.com/@IntuitiveConversationwithDoug - Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 - Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 - LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ -https://neurovizr.com/?ref=hshrqqxx

See if you can name the fallacy and the bias in this real-life conversation! Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz Learn more about Crazy Thinkers membership where you can practice critical thinking using real-life memes, articles & headlines: www.filteritthroughabraincell.com/crazy Here's how you can purchase the Logical Fallacies ebook: https://www.filteritthroughabraincell.com/offers/z6xbAcB2 Send me any questions, comments or even the fallacies you're seeing around you! think@filteritthroughabraincell.com Or, tag me on Instagram: @filteritthroughabraincell Sign up on my email list at: www.filteritthroughabraincell.com/contact Thank you to our sponsor, CTC Math! Website: https://www.ctcmath.com/?tr_id=brain Homeschool page: https://www.ctcmath.com/how-it-works/home-school?tr_id=brain Free trail: https://www.ctcmath.com/trial?tr_id=brain Special offer! Get 1/2-off discounts plus bonus 6-months free! Critical Thinking for Teens Logical Fallacies for Teens Cognitive Biases for Teens Homeschool Logic Critical thinking for Middle schoolers

#furtheryourlifestyle #podcast WATCH IT HERE: https://youtu.be/_SzkgWXSfykFurther Your Lifestyle Podcast | EP 237In this episode of the Further Your Lifestyle Podcast, host Chris delves into the concept of 'Energy Flows Where Clarity Goes.' He discusses how having a clear understanding of goals and outcomes fuels motivation and energy in both personal and professional endeavors. Chris shares insights on how clarity can significantly enhance productivity and why it's crucial to understand the 'why' behind your actions. The episode features practical examples from his eBay business and offers actionable advice for listeners to reflect on their own motivations as they prepare for the year ahead.00:00 Introduction and Episode Overview00:42 Energy Flows Where Clarity Goes02:48 The Importance of Clarity in Motivation03:32 Real-Life Examples and Personal Insights07:42 Reflecting on Achievements and Setting Goals08:29 Conclusion and Call to ActionPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Ever wonder why your “clean” meals sometimes make you feel bloated, puffy, or downright awful? In this fierce, honest episode, Louise, as one of the world's leading health, fitness, and performance experts, breaks down how even the healthiest habits can backfire during perimenopause. She shares raw, real-life examples of how stress, impacts of changing hormones, and food timing collide and what to do when your once-perfect routine suddenly stops working. From alcohol pairings and carb choices to HRV tracking, blood sugar hacks, and nervous system health, this episode is packed with “aha” moments for active women and female runners who want to stay strong, lean, and balanced without losing their joy (or their nachos).You'll learn why “healthy” snacks can secretly spike inflammation, make your blood sugar erratic, how HRV can reveal hidden stress, and why balancing carbs, fats, and protein in the right portions and at the right time of day can make or break your energy, mood, physique, long-term health and performance.Link to check out the Daily Nutritional Support (DNS) Shake mentioned (go to “Supplements” → “Daily Nutritional Support”) https://equi.life?irad=859795&irmp=3644194 Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Episode Highlights:(0:00) Intro(4:38) How hormone shifts change everything(7:52) Why running harder can backfire(9:24) What HRV reveals about your stress(15:25) When alcohol and “clean” food don't mix(29:22) The muffin mistake that triggered inflammation(33:40) How stress amplifies your body's response(38:22) Why food timing and ratios matter(43:02) Louise's recovery and lessons learned(47:47) Why managing inflammation is a full-body strategy(50:35) What to look for in a protein powder(55:31) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

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In this episode of the Smart Wealth & Retirement Podcast, financial advisor and retirement planner Casey Bibb of Martin Wealth Solutions is joined by special guest Theresa Martin to discuss one of the most underestimated parts of retirement planning — healthcare costs. Together, they unpack what retirees often overlook when it comes to planning for rising medical expenses. Casey and Theresa dive into the differences between Medicare Parts A, B, C, and D, the gaps that can catch retirees off guard, and how to prepare for both routine and unexpected healthcare needs. They also explore long-term care options, the benefits of HSAs, and how proactive planning can help protect your nest egg from medical surprises. If you've ever wondered how much to budget for healthcare in retirement — or how to make sure your plan covers more than just the basics — this conversation offers practical insight and clarity.

SummaryAre you overwhelmed by all the health advice out there? One person says coffee is good for you, another says it'll kill you. Some coaches promise you'll lose 20 pounds in two weeks. It's confusing, and it's keeping you stuck. In this episode, Chase and Chris talk about how to spot the red flags, build a BS filter, and focus on what really works for your health. Spoiler: it's not flashy, but it is simple and sustainable.They share real examples from clients and give practical tips for anyone tired of spinning their wheels. You'll learn how to stop falling for fear-based marketing and how to stay consistent without doing a complete 180. This episode is a must-listen if you've ever felt stuck, confused, or frustrated with your health journey.Chapters(00:00) Why You're So Confused by Health Advice(01:44) The Real Reason People Don't Start(03:12) How Fear-Based Content Keeps You Stuck(05:23) Why Simple Works (Even If It's Not Sexy)(07:09) Overcomplicating as a Way to Stay Comfortable(08:34) Why Truthful Content Gets Ignored(09:25) Trendy Terms vs Real Coaching(10:51) Universal Truths About Fat Loss(12:16) How Doctors React to Healthy Habits(13:15) Building a BS Filter to Spot Red Flags(15:55) Just Because They're a “Doctor” Doesn't Mean They're Right(16:51) How the Coaching Space Has Changed(19:22) The Supplement Trap and One-Size-Fits-All Red Flags(22:36) Why Flashy Physiques Don't Equal Good Coaching(23:58) A Real-Life Example of Keeping It Simple(25:24) Checklist for Spotting Bad Advice(27:22) Why Meal Plans Are Not the Answer(28:20) Stop Repeating Diets That Don't Work(29:51) The Confidence-Killer: Too Much Too Soon(31:35) Followers ≠ Good Coaching(32:02) Coaching is a Relationship(33:57) Why You Need to Stop Conforming(35:21) Clean Up Your Social Media Feed(35:53) Final Thoughts on Building Your BS FilterSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Episode Summary: This episode of the Rich Mind Podcast tackles one of the biggest hidden sources of unhappiness: our expectations. Randy and Greg explore the "happiness gap"—the space between our current reality and the future we expect—and how this gap dictates our level of satisfaction in life. They discuss the two primary forms of toxic expectations: those we place on others (often leading to disappointment) and the unrealistic, self-imposed expectations we place on ourselves (often leading to burnout and self-sabotage). Drawing on wisdom from Jim Rohn and Earl Nightingale, this conversation is a guide to letting go of rigid outcomes, practicing gratitude for the present, and cultivating a healthy sense of expectancy for a great future without being attached to the details.   Key Takeaways:   Your level of happiness is determined by the size of the gap between your expectations and your current reality.   Placing rigid expectations on other people is a setup for disappointment, as you cannot control their actions. We often carry childhood disappointments (like Randy's Trans Am story) into our adult lives, creating a paradigm of expecting the worst. There is a crucial difference between having high standards and having unrealistic, self-sabotaging expectations of yourself. You can't force inspiration or progress; sometimes, the most productive thing you can do is give yourself grace and relax. A powerful framework for a happy life, from Earl Nightingale, is to combine daily gratitude for what you have with a positive expectancy for what's to come. A great journal prompt to uncover hidden frustrations is: "What expectation is driving my frustration right now?"   Questions Answered in This Episode:   How do our expectations directly affect our happiness? Why is placing expectations on other people a recipe for disappointment? How can you stop setting unrealistic expectations for yourself? What is the difference between healthy expectancy and toxic expectations? How can you give yourself grace without losing your drive to achieve? What did Earl Nightingale mean by "gratitude and expectancy"? How can journaling help you identify and manage your expectations? How do you find the balance between having ambitious goals and being happy in the present moment?   Key People, Concepts, & Terms:   People: Randy Wilson, Greg Junge, Jim Rohn, Earl Nightingale. Concepts: Expectations, Happiness Gap, Disappointment, Self-Sabotage, Gratitude, Expectancy, Grace, Personal Development, Journaling, Paradigms. Programs Mentioned: Challenge to Succeed (Jim Rohn), Lead the Field (Earl Nightingale).   Key Episode Timestamps   00:00 - Introduction: The Happiness Gap Between Expectations and Reality 03:23 - The Core Question: Should We Even Have Expectations of Other People? 04:20 - A Powerful Story: Randy's Trans Am and the Pain of Childhood Disappointment 09:46 - The Danger of Relying on Expectations vs. Simply Allowing 11:15 - The Wisdom of Giving Without Expecting Anything in Return 15:15 - Key Insight: Are Your Self-Imposed Expectations Sabotaging Your Joy? 18:30 - What Do You Truly Want vs. What Do You Expect? 19:30 - Earl Nightingale's Formula: The Power of Gratitude + Expectancy 22:37 - An Actionable Tool: A Journal Prompt to Uncover Your Frustrations 25:00 - A Real-Life Example of Giving Yourself Grace (The Podcast Deadline) 31:31 - It's Your Choice: Don't Let Expectations Be Chosen For You

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn't enough; it's the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Welcome and Subscribe!01:53 Motivation vs. Strategy03:23 Making a Plan: Five Steps03:58 Real-Life Examples of Sticking to the Plan09:10 The Power of Specific Goals19:26 Breaking Down Big Goals26:23 Breaking Down Financial Goals27:33 From Saving to Earning: A Shift in Perspective27:54 Small Wins for Big Health Changes28:50 The Power of Simplicity and Sticky Notes30:12 The Science Behind Small Wins33:26 Building a System for Success39:59 The Importance of Scheduling and Protecting Your Goals45:14 Review and Adjust: The Key to Longevity47:57 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Casual Cattle Conversations podcast, Shaye Wanner speaks with Elaine Froese about the critical and often overlooked topic of non-family farm transition plans. Elaine, a seasoned expert in farm transitions and coaching, emphasizes the importance of considering non-family members in continuity plans. She offers insights for both the rising generation seeking better opportunities and the senior generation without family successors. Key points include the necessity of solid agreements, financial literacy, and understanding individual strengths and gaps. Elaine also touches on the importance of open communication within the family and the community to ensure a harmonious transition. Listeners are encouraged to take proactive steps in planning to avoid being stuck in unfulfilling situations and to find value in collaborative efforts. 00:00 Introduction to Casual Cattle Conversations 00:18 Guest Introduction: Elaine Froese 00:29 Non-Family Transition Plans 01:42 Elaine's Background and Experience 02:32 Importance of Non-Family Transitions 03:18 Challenges and Opportunities in Non-Family Transitions 05:17 Real-Life Examples and Success Stories 12:16 Financial Literacy and Transparency 14:34 Understanding Your Skillset and Gaps 17:54 Starting Conversations and Agreements 33:07 Final Thoughts and Contact Information Learn more about Elaine here: https://bit.ly/46KdlUm  Learn more about the Red Angus Association of America: https://bit.ly/4iaU6b

Mastering Life Choices with Dr. Ali Asadi | The PEARL Model for Better Decision-Making | Dr. Foojan Zeine In this transformative conversation, Dr. Foojan Zeine sits down with Dr. Ali Asadi, author of "Mastering Life Choices", to explore his groundbreaking PEARL Model — a powerful framework for evaluating decisions using both emotional and logical reasoning. Together, they uncover how to navigate difficult choices, manage risk, avoid emotional bias, and even how AI can assist (but not replace) your decision-making process. This episode is packed with practical tools, psychological insights, and real-life examples that will help you make more thoughtful, impactful decisions in all areas of life — relationships, career, health, and beyond.

How can we improve at board games, and why do we want to? And how do we maintain a positive experience for all players? We delve into the importance of optimization, understanding game mechanics, and the role of timing in gameplay. The conversation also highlights the benefits of playing a variety of games, the impact of digital versions on learning, and the balance between winning and enjoying the game. Ultimately it's all about personal growth through gaming and the joy of creating memorable experiences with others. Takeaways Winning isn't the only goal in board games. Optimization is key to improving at games. Understanding game mechanics enhances gameplay. Timing can significantly affect game outcomes. Playing a variety of games broadens skills. Creating a positive experience is essential for all players. Practice is crucial for improvement in gaming. Digital versions of games can aid in learning. Personal growth can come from gaming experiences. Balancing competitiveness with enjoyment is important. Chapters 00:00 Introduction to Board Games and Spirituality 02:36 The Challenge of Winning 05:59 Learning Through Experience 09:33 Optimization in Board Games 12:45 Timing and Strategy 19:46 The Importance of Game Variety 27:51 Understanding Game Mechanics 29:03 The Timing of Board Games 30:35 Digital Tools for Improvement 31:53 The Importance of Practice 32:39 Creating Positive Experiences 34:16 The Joy of Gaming Beyond Winning 36:55 Respecting the Game and Players 39:14 The Tension of Winning vs. Enjoyment 42:53 The Irony of Purpose in Hobbies 44:58 Personal Growth Through Gaming 47:39 Real-Life Examples of Improvement Support us on Patreon (https://www.patreon.com/playsavestheworld)

In today's solo episode, I'm talking all about the difference between a boyfriend and a husband. I also discuss if we are all having enough sex. Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Head to coterie.com and use code ACME20 at checkout for 20% off your first order.Start your love story on Bumble. #bumblepartnerUse code ACME at monarchmoney.com for 50% off your first year.Simplify your kids' mealtimes. Go to: littlespoon.com/ACME and enter our code ACME at checkout to get 50% OFF your first Little Spoon order.Start your free online visit today at forhers.com/acmeChapters:00:30 Celebrating Eight Years of We Met at Acme01:32 Boyfriend vs. Husband: Key Differences04:25 Real-Life Examples and Anecdotes07:47 Listener Insights and TikTok Discussion19:54 Are We Having Enough Sex?Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 31 of Fun, Fear, & Facilitation, Logan discusses Neurodivergence on the Challenge Course and how to use visual language to support ADHD, Autism, and Anxiety. Here's the breakdown: (0:00) Intro (1:03) Welcome (1:12) Quote of the Day (1:42) Topic Introduction (4:40) Understanding Neurodivergence (7:50) The Power of Visual Language (10:46) Real Life Examples (13:11) Strategies and Tools (15:39) Language Shifts (17:01) Reflection and Growth (18:57) Final Thoughts (20:17) Outro

Send us a Positive Review!Join Val and Nathan in this 2.0 episode exploring how our human shadow parts can "leak" all over our respective "ladders of development" and what happens when (not 'if') they do.  This episode processes not only why we much integrate our personal shadows, but also how this work looks!  Nathan surprised Val by going off-script  vulnerably shared his personal struggle with incorporating feminine divine into his prayers, revealing a significant 'shadow' from his past that still affects him.Did you love learning about climbing up your own ladder of consciousness as others climb up their own?  If so, you're not alone.  Val has started integrating this metaphor into her group work and this concept is proving to be game-changing to many!  Groups are full at the present but jump over to latterdaystruggles.com and join their email list so that you know when the next one is enrolling! Timestamps:00:00 Introduction and Podcast Overview00:51 Concept of the Ladder, the Climber, and the View01:08 Stages of Conscious Development03:13 Potential Pathologies in Development04:53 Intersection of Psychology and Spirituality07:09 Ken Wilber's Integral Theory13:15 Understanding Shadows and Blobs23:09 Real-Life Example of Shadow Work41:58 Concluding Thoughts and ReflectionsSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

This week's blogpost - https://bahnsen.co/48suqVy Navigating Financial Strategies: Running Your Race, Taking Inventory, and Understanding Liquidity In this episode of the Thoughts and Money Podcast (TOM), host Trevor Cummings discusses three timeless pieces of financial advice: 'Run Your Race,' 'Take Inventory,' and the 'Unappreciated Value of Liquidity.' Trevor shares his insights on focusing on individual financial goals, regularly reviewing and consolidating financial assets, and maintaining sufficient liquidity to manage unexpected financial needs. The discussion also highlights the importance of sticking with a chosen investment strategy, avoiding the pitfalls of chasing returns, and the balance between liquidity and opportunity cost. Listeners are encouraged to continuously update and simplify their financial plans to ensure alignment with their goals and readiness for unforeseen circumstances. 00:00 Welcome to the Thoughts and Money Podcast 00:36 Three Unrelated Pieces of Advice 01:22 Run Your Race: Focus on Your Goals 01:59 The AI Bubble and Investment Strategies 06:03 The Importance of Sticking to Your Strategy 15:31 Taking Inventory: Understanding Your Assets 18:06 Taking Inventory: The Foundation of Financial Planning 19:06 Reconciling Accounts and Ensuring Alignment 19:59 The Importance of Simplification and Efficiency 20:48 Real-Life Examples of Financial Inventory 23:24 Understanding Liquidity and Access to Funds 31:04 Balancing Redundancy and Risk Management 34:04 Concluding Thoughts and Practical Advice Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

An enlightening Hobby Dinner Conversation featuring a thought-provoking question from Skepi. The discussion explores the impact of macroeconomic conditions, specifically the retreat from the gold standard, on the perceived and actual value of sports cards. Through various examples, the conversation touches upon inflation, overproduction of money versus cards, and how collectors and investors can determine the real value of their collections. Listen in as Dr. Beckett and guests reflect on personal experiences, the intrinsic joy of collecting, and the financial dynamics at play in the world of sports cards.   00:13 Macroeconomic Conditions and the Gold Standard 00:55 Understanding True Value in Sports Cards 02:34 Collector Perspectives and Market Dynamics 06:13 Real-Life Examples and Transactions 11:12 Investment vs. Collecting    

In this episode of Leading Human, host Chad welcomes leadership expert and author Jim Karloff to discuss his book, 'The Six Pillars of Effective Leadership: A Roadmap to Success.' Jim shares his journey in leadership, the inspiration behind his book, and how the six pillars—compassion, empathy, stability, focus, humor, and the crucial element of integrity—can be effectively implemented in any organization. Tune in to explore the nuances of these pillars, learn from Jim's professional experiences, and gain insights into building a resilient, people-first team in today's rapidly changing world.00:00 Introduction to Jim Karloff and His Leadership Philosophy00:55 Jim's Journey to Writing 'The Six Pillars of Effective Leadership'03:28 Unveiling the Six Pillars04:26 The Importance of Integrity in Leadership05:38 Identifying and Addressing Leadership Weaknesses07:39 The Role of Compassion and Empathy in Leadership09:29 A Real-Life Example of Compassionate Leadership15:49 Building Trust and Loyalty Through Integrity16:33 Balancing Empathy and Accountability in Leadership17:44 Supporting Employees Through Personal Crises20:25 Challenges of Maintaining Integrity in Leadership23:58 The Importance of Organizational Culture25:22 Rapid Fire Leadership Insights31:38 Book Giveaway and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book a call to ask questions and learn more about improving how your team communicates here.

** The DJ & MC's Secret to Transforming Your Wedding **      → → Our latest podcast edition guides you on selecting a team that matches your vibe and ensures a seamless wedding day.       → → This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day.     → → Learn how a well-coordinated DJ/MC duo can transform your wedding day, taking care of transitions and keeping the magic alive.   → → Discover how they set the vibe and keep the celebration stress-free.   Stress-free Wedding Planning Podcast # 169: More Than Music! The DJ & MC's Secret to Transforming Your Wedding Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to More Than Music! The DJ & MC's Secret to Transforming Your Wedding 01:00 Podcast Overview and Goals 02:45 Understanding the DJ and MC Dynamic 04:15 The DJ's Role: More Than Just Music 07:30 The MC's Role: The Voice of the Evening 10:30 Wedding Tip Wednesday: Copy of the Ceremony 13:00 Real-Life Examples and Lessons Learned 15:00 Tips for Choosing the Right DJ and MC 18:00 Final Thoughts and Community Engagement 19:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #2027Bride #WeddingPlanning #WeddingCeremony #NewEnglandWedding #WeddingPreparations #WeddingChecklist #weddingpro #DJMC #weddingexperts #WeddingInspo #WeddingIdeas #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE  

Toddler Fighting You? 3 Ways Parents Accidentally Shut Down Kindness

Are you struggling to attract top talent or wondering how to improve your company's reputation as an employer? In this episode, I interview Sue MacArthur, President of Strategic Talent Management, to explore the critical aspects of employer branding and its impact on overall brand success. Sue shares valuable insights from her extensive experience in HR and leadership, offering actionable advice for both startups and established companies. Time markers:00:34 Meet Sue MacArthur01:40 The Importance of Employer Branding02:31 Leadership's Role in Employer Branding02:39 Real-Life Examples of Employer Branding09:48 Employee Feedback and Its Impact12:11 Generational Differences in the Workplace20:30 Challenges in Startups and Employer Branding27:06 Sue's New Podcast and Personal Branding Get in touch with Sue MacArthurwww.strategictalentmanagement.comwww.linkedin.com/in/suemacarthurGet in touch with Brigitte Bojkowszky: Website BridgetBrands: https://www.bridgetbrands.com LinkedIn: https://www.linkedin.com/in/bojkowszkyb/ Amazon books Facebook: https://www.facebook.com/BridgetBrands Facebook: https://www.facebook.com/brigitte.bojkowszky Instagram: https://www.instagram.com/bridgetbrands X: https://twitter.com/BridgetBrands YouTube: https://www.youtube.com/@bridgetbrands Book a call: https://calendly.com/bridgetbrands/20-min-discoverycall

Think company research has to take hours? Think again. Most job seekers either fall down endless rabbit holes or show up unprepared and it's costing them interviews, offers, and even salary.That's why in this episode, I bring in Olivia, our Director of Customer Success, to reveal the game-changing strategy for researching any company in just 15 minutes. We'll show you exactly what to look for (and what to skip), how to use resources like G2 reviews and SEC filings to your advantage, and the way smart research can even boost your compensation—all with real client stories and tangible takeaways you can implement today.You'll walk away with a research checklist that slices your prep time in half, surfaces the insights that matter, and most importantly, positions you as a standout candidate who's never caught off-guard. Want to know the research secrets that transform offers? Hit play and let's dive in.02:37 – How Spending Too Much (or Too Little) Time on Company Research Can Cost You the Job Offer 5:02 – Why Demonstrating Customer Success Skills in Your Research Sets You Apart from Other Candidates 8:20 – The Secret to Doing Effective 15-Minute Company Research Without Panic or Overwhelm 10:06 – Why Knowing a Company's Value Proposition Matters More Than Memorizing Their Mission Statement11:40 – The Fastest Way to Find a Company's Value Prop (Hint: Case Studies and AI Can Do the Work for You)14:05 – How to Quickly Analyze Financial Data Like SEC Filings Even if You're Not a Numbers Person17:20 – A Real-Life Example of How a Job Seeker Used G2 Reviews to Negotiate a Higher Base Salary18:54 – Why “Uncomfortable” Research Topics (Like Negative Reviews or WARN Notices) Can Help You Make Smart Career Choices22:53 – The Checklist and AI Playbook: How to Make Scalable Research a Repeatable Habit (Without the Rabbit Holes)24:46 – Why It's Crucial to Time Your Research (You Don't Need to Know Everything Before You Apply)

Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress. Join Dr. Judith in a profound exploration of the concept of enabling truth and its vital role in our lives. In this episode of 'Keys to Soul Progress,' she delves into the subtle yet impactful ways that living truthfully can shape our lives and spiritual journeys. Using vivid metaphors and real-life examples, Dr. Judith illustrates how even small deviations from truth can lead us astray, while steadfast integrity fosters soul growth and freedom. This episode honors the legacy of Christian pioneer Charlie Kirk, emphasizing the unparalleled value of truth in personal and spiritual development. Dr. Judith invites you to reflect deeply on your relationship with truth, encouraging you to cultivate it as the foundation for a radiant, authentic life. Through thoughtful reflection, discover how enabling truth can elevate your soul's progress and help you become the best version of yourself. Tune in for an inspiring and enriching dive into the transformative power of living truthfully.00:00 Introduction: The Power of Truth01:20 The Concept of Enabling Truth01:50 Honoring Charlie Kirk02:53 Cultivating an Inner Environment for Truth04:05 The Subtle Slide Away from Truth10:00 Integrity and Resisting Corruption12:15 Real-Life Examples of Enabling Truth15:00 The Spiritual Significance of Truth20:45 Conclusion: Embracing and Enabling Truth

SummaryIn this episode, Chase and Chris dive into calorie cycling—what it is, how it works, and who it's best for. They explain how adjusting your calorie intake across the week can help with fat loss, improve flexibility, and reduce diet fatigue. They also talk about when it might not be a good fit, especially for those with a history of binge eating or food obsession. You'll hear examples, practical ways to set this up, and how to know if it's the right tool for you.They keep it real and simple, breaking everything down in an easy-to-understand way, including funny moments, personal stories, and tips that work in real life.Chapters(00:00) What is Calorie Cycling?(01:50) Does Your Body Care About Daily vs Weekly Calories?(03:40) Training vs Rest Days: Why You Might Eat Differently(05:05) Holidays, Events & Strategic High Days(06:46) Diet Fatigue & Low-Calorie Solutions(07:50) Permission vs Binge Mentality(09:49) Personalized Plans & Real Life Examples(12:00) The Risk of Binge-Restrict Cycles(13:20) Tracking is Key: Flexibility Requires Structure(16:24) Don't Use This as a Way to Binge on Weekends(17:57) Structured Flexibility, Not Punishment(20:00) Body Comp Changes, Not Just Scale Weight(21:01) How to Set Up Calorie Cycling(23:10) Scale Spikes After High Days(24:37) Fat Loss vs Weight Loss: Know the Difference(25:14) Protein Consistency & Adjusting Carbs/Fats(26:23) Long-Term Lifestyle or Short-Term Tool?(27:14) When Calorie Cycling Is NOT a Good Fit(27:57) Final Thoughts & How to Get StartedSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Are you constantly juggling a million things and wondering if forcing yourself to work out is helping or just wearing you down?Today, I'm answering a question submitted by one of our amazing listeners, Nicole, regarding how to walk the fine line between pushing yourself to work out and truly listening to your body, especailly when you're a busy woman juggling family, business, and non-stop responsibilities.In this episode, I'm breaking down my personal framework for navigating that fine line so you can stop guessing and start making choices that actually fit your life. I'll walk you through my own approach to balance, how I genuinely assess which wellness habits deserve my energy right now, and how to shift your priorities when life is anything but predictable.By the end, you'll know exactly how to tweak your routine to feel energized, not exhausted, and create sustainable habits that work for real, busy women.2:55 – The Real Reason Exhaustion and Lack of Sleep Might Be Sabotaging Your Wellness Routine 5:37 – Why It's Essential to Map Out Your “Buckets” (Family, Work, Health, etc.) to See Where Your Energy Goes7:33 – What Asking for Help, Delegating, or Deleting Tasks Can Do for Your Well-Being10:35 – When Cutting Back on Workouts (from Five to Three Days) Is the Healthiest Move You Can Make13:45 – How I Schedule Workouts Like “Appointments” and Why You Should Too16:24 – Why Your Gold Standard for Self-Care Will Change As Life Changes (And That's Okay) 17:40 – Real-Life Example on How I Dial Down Exercise During Life's Busiest (a.k.a. Overwhelming) Weeks19:33 – How to Build a Flexible, Sustainable Wellness Routine—No Guilt Required

Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie

In this episode of Toddler Toolkit, we explore the difference between control language and connection language when dealing with toddler meltdowns. "If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Learn why phrases like 'calm down' and 'stop crying' often backfire, and discover 12 effective swaps to help support your child's emotional regulation. We also discuss the importance of intention and body language in parenting. Plus, hear about the upcoming Happy Family Online Conference in October 2025 and get tips on how to navigate meltdowns even when you're burned out.00:00 Introduction: From Control to Connection01:35 Understanding Control Language02:44 The Importance of Connection Language04:42 12 Helpful Swaps from Control to Connection10:18 Real-Life Examples and Final Thoughts12:25 Upcoming Events and Conclusion------------------------------------------------------Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

Send us a textMost business owners are driving right past thousands in tax savings without realizing it. In 2025, the IRS raised the standard mileage rate to 70 cents per mile, but that's only the beginning.In this episode, Mike breaks down exactly how to structure your auto deductions, avoid costly mistakes, and choose between the mileage method and actual expenses.

Nathaniel Peters, The Nature of Murder and Evil in Andrew Klavan's "The Kingdom of Cain" Nathaniel Peters reviews Andrew Klavan's "The Kingdom of Cain," which explores murder and evil through fiction and real-life examples. Klavan, a former atheist, was propelled to faith by Klavan, a former atheist, was propelled to faith by pondering evil, suggesting that recognizing objective moral order is necessary to condemn acts like those of the Marquis de Sade. The book examines Leopold and Loeb, who murdered to prove their superiority and live beyond good and evil, but left a crucial clue, highlighting their human fallibility. Klavan also considers Dostoevsky's Raskolnikov, whose rationalized yet pointless murder leads to a breakdown of his self-deception. Klavan argues artistic creation, like Michelangelo's Pietà, can redeem or transform the subject of art. UNDATED NEAR MOSCOW

CONTINUED Nathaniel Peters, The Nature of Murder and Evil in Andrew Klavan's "The Kingdom of Cain" Nathaniel Peters reviews Andrew Klavan's "The Kingdom of Cain," which explores murder and evil through fiction and real-life examples. Klavan, a former atheist, was propelled to faith by pondering evil, suggesting that recognizing objective moral order is necessary to condemn acts like those of the Marquis de Sade. The book examines Leopold and Loeb, who murdered to prove their superiority and live beyond good and evil, but left a crucial clue, highlighting their human fallibility. Klavan also considers Dostoevsky's Raskolnikov, whose rationalized yet pointless murder leads to a breakdown of his self-deception. Klavan argues artistic creation, like Michelangelo's Pietà, can redeem or transform the subject of art. Michelangelo's Pietà Vatican City, Vatican City A marble sculpture by Michelangelo depicting the Virgin Mary holding the body of Jesus Christ.

SUMMARY:Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Emotional Wellness and Anxiety01:46 Dr. Nicole's Journey with Anxiety06:50 Understanding Anxiety and Panic11:20 Real-Life Examples of Panic and Anxiety17:31 Reprogramming the Mind and Body20:53 Practical Techniques for Managing Anxiety26:55 The Power of Scent and Essential Oils29:06 Navigating Anxiety and Boundaries32:12 Inner Child Work for Anxiety Management38:20 Practical Exercises for Emotional Healing44:51 Expanding Your Window of ToleranceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Positive Review!In this episode Val & Nathan feature a powerful article titled, "What Can I Do?" by political analyst and friend, Brian Dille, exploring how to find common ground amid political and ideological divides. Discover actionable insights on how to engage in meaningful activism, focus on shared values, and build bridges instead of walls. This episode is a thoughtful exploration of how to transcend current limitations while honoring our developmental paths.00:14 Introducing the Transcending and Including Series01:52 The Inspiration Behind the Series04:30 Introducing Brian's Article14:38 Reading Brian's Article: What Can I Do?28:14 Effective Local Advocacy28:51 Mitigating Harmful Policies29:24 Making Your Voice Heard30:20 The Power and Limits of Protests32:09 National Efforts and Local Impact34:03 Conclusion: Taking Action and Self-Care35:11 Transcend and Include: Bridging Ideological Divides44:33 Finding Common Ground in Political Discussions56:16 Real-Life Examples of CollaborationSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

In this exclusive, limited-time episode, Julie walks you through The Clarity Signal™—a powerful recalibration for high-achieving women entrepreneurs who are ready to refine their message, realign their business, and stop scaling from outdated energy. You'll hear exactly why sales slow down when identity evolves, how to shift out of “former self” marketing, and the simple clarity shifts that instantly create cleaner conversions, better buyers, and content that actually sounds like you. This episode is available only until Tuesday, August 12.