Podcasts about real life examples

In this episode of the Prosperity Podcast, explore real-world strategies to combat scarcity thinking with insights from the new book “Busting Scarcity Lies.” Discover how shifting mindsets can transform daily challenges into opportunities. Listen in for practical tips and inspiring stories to help you embrace abundance today! Prosperity Thinkers is proud to be an affiliate of the transformative Gravy Stack movement, helping individuals around the world unlock their potential and achieve financial freedom. By providing resources, tools, and mentorship, we contribute to creating a culture of abundance, possibility, and growth. Please note, that as an affiliate, we may receive compensation for our efforts. Our collaboration, however, goes beyond financial arrangements; we truly believe in the power of the Gravy Stack movement to change lives and foster prosperity. Best-selling author Kim Butler and Spencer Shaw show you how to take more control of your finances. Tune in to The Prosperity Podcast to learn more about Prosperity Thinkers' thinking and strategies today! Do you have a question you would like answered on the show? Please send it to us at hello@prosperitythinkers.com and we may answer it in an upcoming episode.   Links and Resources from this Episode For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/  https://prosperitythinkers.com/action/  https://www.youtube.com/@KimDHButler   Show Notes Success of “Busting Scarcity Lies” Switching mindset about an unexpected situation Scarcity beliefs affecting creativity Frequency of scarcity thoughts Turning complaints into gratitude Using self-reflection for personal growth Importance of everyday practice   Special Listener Gift Free eBook: Activating Your Prosperity Guide.   Kim Butler's groundbreaking eBook/ audiobook explains why typical financial advice may be sabotaging your wealth... and what to do instead!    Review and Subscribe If you like what you hear please leave a review by clicking here   Subscribe on your favorite podcast player to get the latest episodes. iTunes RSS  

Want to make a real impact with your online course? This episode goes beyond the launch and explores the profound impact of creating inclusive learning experiences. Discover how prioritizing accessibility can expand your reach, enhance engagement, and align with your values.Learn how to:Understand the "Impact Over Income" philosophy: Prioritize value and create a natural boost in revenue.Embrace Universal Design for Learning (UDL): Design flexible learning experiences for everyone.Take intentional action towards inclusivity: Implement practical steps to welcome all learners.Weekly Action Item:Reflect on who might be unintentionally excluded from your current course design.Identify one or two small changes you can implement this week to make your course and business more inclusive.Consider exploring the Accessibility Mini Course for Online Creators: https://digitalcourse.pro/accessibilityTime Stamps:00:00 Introduction: The Importance of Accessibility in Online Courses00:43 The Impact of Accessibility on Course Success03:02 Real-Life Examples of Accessibility in Action05:47 Universal Design for Learning (UDL) Principles09:16 Prioritizing Accessibility for Greater Reach and Impact11:58 Taking Intentional Action Towards Inclusivity15:40 Common Misconceptions About Accessibility17:10 Conclusion: Embracing Accessibility as a Smart Business StrategyShow Resources: Check out all podcast episodes and full transcripts (www.digitalcoursecreatorguide.com/podcast)Follow me on Facebook (facebook.com/digitalcoursecreatorguide) and on Instagram (instagram.com/digitalcoursecreatorguide) for daily tips and ideasWork With Dr. Moira:Join Office Hours for support and mentoring to get your digital course done. (https://digitalcourse.pro/Office-Hours)Make sure that your content is accessible with The Accessibility Mini Course for Online Creators. (https://digitalcourse.pro/accessibility)

Send us a textIn this episode of The Retire Early Retire Now podcast, host Hunter Kelly, a certified financial planner, discusses the crucial importance of focusing on increasing income rather than obsessing over the rate of return on investments. Aimed at high-income professionals in their thirties and forties, the episode explores how to boost income through negotiating raises, learning new skills, and starting side gigs. Through real-life examples and actionable steps, Kelly shows how enhancing income can have a significantly larger impact on financial growth compared to achieving slightly higher investment returns.00:00 Introduction and Podcast Overview00:18 The Importance of Increasing Income02:21 Why Rate of Return Isn't Everything08:32 Real-Life Examples of Income Growth13:37 Actionable Steps to Boost Your Income20:23 Conclusion and Final ThoughtsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: https://coachcarson.com/rpm  

YOUTUBE | SPOTIFY | APPLE PODCASTS Episode 45: Secure Attachment – What It Looks, Feels, and Sounds Like (And Why It Matters) In this foundational episode of Psychotherapy Central, Jennifer Nurick dives deep into secure attachment—unpacking what it truly means, how it feels, and why it's essential for healthy, resilient relationships. After examining anxious and avoidant attachment styles, Jennifer shares vivid, real-life examples and critical insights into secure attachment to help listeners understand and embody this relationship dynamic. Key Highlights: Why Secure Attachment Matters: Jennifer outlines compelling research showing secure attachment is linked with better emotional regulation, increased relationship satisfaction, higher emotional intelligence, effective conflict resolution, greater life satisfaction, and even improved physical health and stress resilience. Real-Life Examples of Secure Attachment: Learn how secure attachment manifests in everyday interactions, such as comfortably giving and receiving love, open and honest communication, experiencing trust without excessive fear, effectively handling conflicts without threatening the relationship, and gracefully repairing after misunderstandings. Building Secure Attachment: Jennifer provides practical guidance on how you can cultivate secure attachment, even if it wasn't modeled in your early life. Referenced Research and Resources: Jennifer Nurick: Heal Your Anxious Attachment Mikulincer & Shaver (2007). Attachment in Adulthood: Structure, Dynamics, and Change Pistole & Arricale (2003). Understanding attachment: Beliefs about conflict Kafetsios (2004). Attachment and emotional intelligence Malouff & Schutte (2016). Attachment and subjective well-being Karreman & Vingerhoets (2012). Attachment and resilience McWilliams & Bailey (2010). Attachment ratings and health conditions Maunder & Hunter (2001). Attachment and psychosomatic medicine Related Episodes: EP 29 The Mindset of Secure Attachment Ep. 44 – Repairing Attachment Injuries with Dr. Clare Rosoman Ep. 2 – Avoidant Attachment Explained Work With Jennifer: Jennifer Nurick works with couples using Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to foster secure attachment and healthier relationships. Sessions are available during Australian daytime hours, suitable for evening sessions in the U.S. Book your session: psychotherapycentral.health Connect With Psychotherapy Central: Website: psychotherapycentral.health Instagram: @psychotherapy.central Facebook: Psychotherapy Central YouTube: Psychotherapy Central Hashtags: #SecureAttachment #RelationshipGoals #HealthyRelationships #AttachmentTheory #EmotionalIntelligence #ConflictResolution #RelationshipAdvice #EFTtherapy #IFStherapy #PsychotherapyCentral #CouplesCounseling #MentalHealthPodcast #Resilience #StressManagement #CommunicationSkills #TrustBuilding #RepairRelationships #SelfHealing

Send us a textYou say you want deep connection, but your walls won't let anyone all the way in.You crave peace, but find yourself pulled back into conflict. You long to be loved, but still feel alone, even when someone's lying right beside you.Here's the truth: You're not broken. You're becoming.And your relationship isn't just happening to you, it's teaching you.In this episode of Love Shack Live, we're peeling back the curtain on how every fight, trigger, and disappointment might actually be emotional weightlifting in disguise. Staci, Tom, and Brooke explore the concept of relational self-awareness, emotional gravity, and how to stop outsourcing your healing to your partner.What if the intimacy, safety, and truth you're longing for won't show up outside of you… until it's alive within you?You'll walk away with a new lens on your past patterns, practical insights on becoming who you most want to be in love, and a powerful reframe that turns even your biggest relationship challenges into the classroom where real change begins.Timestamps:04:31 The Classroom of Life: Learning from Relationships05:39 The Impact of Our Actions in Relationships07:37 The Importance of Relational Self-Awareness10:49 Navigating Relationship Dynamics11:08 The Role of Tension and Conflict13:48 The Feedback Loop in Relationships15:00 The Journey of Personal Growth in Relationships23:51 Relational Awareness and Emotional Pushups26:08 The Superwoman Persona and Its Challenges27:30 Understanding Polarization in Relationships28:32 Understanding Relationship Polarity29:41 Emotional Triggers and Self-Reflection30:39 Discharging Emotions Effectively31:55 Real-Life Examples of Relationship Dynamics34:49 The Power of Perspective in Relationships42:02 Cultivating Desired Qualities in Yourself51:03 The Importance of Community Support53:03 Conclusion and Final Thoughts

Send us a textKatische Haberfield welcomes Bill, the 'Divine Purpose guy,' to explore the energetic pathways to success. They discuss Bill's transformative journey from material dissatisfaction to spiritual awakening, and how understanding one's life purpose and energetic DNA can lead to true fulfillment. The conversation dives into the importance of divine timing, the essence of being rather than doing, and the power of embracing possibilities over control. Bill shares profound insights on detaching from outcomes, understanding love and fear as the only two emotions, and using energy to manifest one's true potential. This episode offers a compelling look at how recognizing and aligning with your energetic self can profoundly impact your life and success.Chapter Timestamps:00:00 Introduction to Infinite Life with Katische Haberfield00:39 Season 13: Fascinating Guests and Divine Timing01:44 Bill's Journey: From Material Success to Spiritual Fulfillment04:18 Understanding Energetic Path and Life Lessons08:07 The Power of Love and Fear in Shaping Reality19:20 Creating Miracles Through Energetic Alignment32:37 The Role of Divine Order and Life Lessons35:56 Life Purpose and Expansion37:24 Accountability vs. Responsibility38:57 Detachment and Control41:48 Energy and Potential55:19 Real-Life Examples of Detachment01:04:57 Conclusion and Final ThoughtsBook a mediumship session with Katische and the Divine Beings of Light. This will give you clarity and wisdom beyond your conscious mind's understanding to bring forth miracles in your life in the area you most need it. Namaste. Listen all the way until the end for a special activation gift from Archangel Zadkiel.Support the showFind out more about Katische and book sessions at https://katische.com/ Connect with and follow Katische on Facebook, LinkedIn, Goodreads, YouTube and Amazon

Welcome back to G&T: Sips and Giggles - The Lock-In, a bonus episode where we rant about life's modern annoyances.In this episode, we dive into the topic of shrinkflation—when products get smaller but prices stay the same. From chocolate bars to toilet rolls, we explore real-life examples and discuss whether this practice is a smart business move or a deceitful consumer con. Join us as we debate the ethics behind shrinkflation and ponder the need for consumer protests.Don't miss our insights on how companies maintain packaging and brand trust while subtly giving us less for more. Tune in, sip along, and let's giggle through the nonsense together!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Introduction and Welcome01:38 What is Shrinkflation?02:21 Real-Life Examples of Shrinkflation04:29 The Motivation Behind Shrinkflation06:32 Ethical Implications and Consumer Reactions08:36 Skimpflation and Greenwashing11:22 Conclusion and Call to Action Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A @Christadelphians Video: In a world full of uncertainty, how can we remain **steadfast and immovable** in our faith? This powerful Bible talk explores what it means to stand firm in God's promises, no matter what storms come our way. Discover key Scriptures, practical wisdom, and inspiring truths to help you live an **unshakable life** in Christ!

Mastering Focus Groups and Interviews with Expert Evaluator Melissa Siegel Barrios - In this episode, we dive deep into the intricacies of conducting effective focus groups and interviews with Melissa Siegel Barrios of MSB Consulting. As an expert evaluator with extensive experience in violence prevention and collaboration with various organizations, Melissa shares actionable insights on crafting compelling interview questions, creating a welcoming space, and dealing with unexpected dynamics during focus groups. We also explore best practices for analyzing qualitative data to inform strategy and program design. Additionally, Melissa offers valuable advice on building trust within communities, ensuring accessibility, and the importance of genuine representation. 00:00 Introduction & Best Practices for Conducting Focus Groups01:24 Real-Life Examples and Challenges in Focus Groups03:40 Key Recommendations for Quality Interviews08:43 Differences Between Interviews and Focus Groups14:20 Analyzing Qualitative Data: Coding and Themes18:14 Ensuring Inclusivity and Accessibility in Research24:53 Conclusion and Contact Information--P.S. Enjoying the podcast? I'd greatly appreciate it if you could leave a rating and review. Your support helps me reach more nonprofit and social sector leaders like you who are working to make a difference. Don't forget to FOLLOW the podcast so you never miss an episode. Thanks for listening!

In this electrifying episode, host Scott Grates sits down with Coach DJ Carroll—entrepreneur, speaker, and sales psychology expert—to dive deep into the future of small business, sales, and the explosive power of AI. If you're ready to adapt, grow, and lead in the new world, this episode is your playbook.

In this episode of the None of Your Business podcast, we discuss the impending impact of AI on various jobs and how businesses must adapt to survive. Guest Chris Champion shares insights on his advanced AI tools that help people get placed on podcasts, automate introductions, and manage communications. The conversation also delves into Chris's personal journey, the role of faith in his life, and the importance of leveraging AI to scale business operations. Tune in for a mix of business advice and personal wisdom. 00:00 The AI Revolution: Job Displacement and Opportunities00:34 Welcome to the None of Your Business Podcast02:01 Introducing Chris Champion and His AI Tool02:52 How AI is Transforming Podcast Placements03:48 The Power of AI Agents in Scaling Businesses05:45 Real-Life Examples of AI in Action10:33 The Future of AI and Job Market Implications13:17 Managed AI Services for Business Growth15:46 The Value of Podcast Appearances and Influential Connections16:56 The Power of Storytelling17:12 The Mad Scientist of Popcorn18:19 AI's Role in Podcasting19:52 Building Relationships with AI22:59 Faith and Personal Growth30:20 Concluding Thoughts and Future EpisodesSupport the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/

If you thought Lindy's train adventure was an unhinged delight YOU ARE IN FOR A TREAT. This week it's Meagan who hits the dusty trail on a trek from Washington, (District of Columbia) to Washington (State). Meagan bravely Dale Coopers her whole ass off with that tiny influencer mic. Along the way she endures a mid-flight beef with her evil auntie doppelganger, being bullied by her brother, and a fight for her life over a Caesar salad.And not to brag but some pretty good stuff happens along the way too. Meagan learns what the youth are into (Fortnite). We get to hear from iconic BFFs Ingrid and Ella and learn the true meaning of lifelong friendship (matching outfits). And Lindy and Meagan solve a decades-old mystery of The Killer on the Burke Gilman trail (hello, young man

SummaryPastor Golubev preaches on the concept of 'pacemakers' in the context of church leadership. He emphasizes the importance of supporting others, working together, and the qualities that make a good pacemaker. Through biblical examples and personal anecdotes, he encourages listeners to reflect on their roles in the church and strive to be a source of encouragement and support for others. Chapters00:00 Introduction to Leadership and Pacemakers02:51 The Role of Pacemakers in the Kingdom of God06:10 Biblical Examples of Pacemakers08:58 The Importance of Support and Encouragement11:54 Qualities of a Good Pacemaker14:50 The Need for Cooperation and Synergism17:46 Taking Orders and Submitting to Authority21:09 The Rewards of Being a Pacemaker23:52 Real-Life Examples of Pacemakers26:45 Call to Action and ConclusionTakeawaysPacemakers are essential in the Kingdom of God.Self-will can hinder the advancement of the church.Biblical figures like Jonathan and Barnabas exemplify pacemaking.Support and encouragement are vital for leaders.Cooperation leads to greater achievements in ministry.Taking orders is crucial for personal growth.The rewards of being a pacemaker are significant.Real-life examples illustrate the impact of pacemakers.Ambition should not overshadow the goal of serving others.A commitment to being a pacemaker can transform lives.Sound Bites"Are you a pacemaker for somebody?""The Church of God is in need of pacemakers.""Who is your pacemaker?""Are you willing to take orders?""You will step into your destiny one day.""God is dealing with lives and souls.""I will make a decision to become a pacemaker.""God hates rebellion."Show NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5bPodchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

Summary In this episode, Andy interviews Juliana Tafur, the inaugural director of the Bridging Differences Program at UC Berkeley's Greater Good Science Center. The conversation explores practical strategies for bridging divides in a polarized world, both in personal and professional contexts. Juliana shares insights from her experiences growing up in a divided Colombia, her work in the U.S. post-9/11, and research on bridging differences. The episode also covers the psychological roots of 'othering' and offers practical advice for fostering connections despite differences. Additionally, resources like the seven-day Campaign for Connection Challenge and the Bridging Differences Playbook are highlighted to help you apply these concepts in your daily life. What if you could get better at bridging divides in these polarized times? This episode will help you do that! Sound Bites "Disconnection is one of the evils of our time." "Our brains will always go to labeling. That is just how our brains function." "No one is a single label… we are so multi-dimensional." "Listening is truly like a hidden superpower." "Just by us listening, we are perceived as more trustworthy." "You can affirm their feelings while still disagreeing." "The value of humility, openness, curiosity, empathy—are not really front and center in our society." Chapters 00:00 Introduction 02:11 Start of Interview 02:24 Juliana's Background and Influences 04:29 Understanding 'Othering' and Tribalism 08:42 The Power of Listening with Compassion 10:33 Practical Steps for Deep Listening 16:40 Real-Life Examples of Bridging Divides 24:54 The Problem with Labels 27:10 The Seven Day Campaign for Connection Challenge 29:54 Resources for Bridging Differences 31:47 Teaching Kids to Bridge Differences 35:29 End of Interview 35:55 Andy's Comments After the Interview 39:23 Outtakes Learn More You can learn more about Juliana and her Bridging Differences program at GGSC.Berkeley.edu/What_we_do/Major_Initiatives/Bridging_Differences. You can download the Bridging Differences Playbook and access the Bridging Differences Videos from that page. For more learning on this topic, check out: Episode 380 with Monica Guzman about her book on a similar topic. Episode 371 with Amanda Ripley about her book High Conflict. Episode 276 with Buster Benson about his book Episode 284 with Peter Boghossian about having what seem like impossible conversations. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Listening, Empathy, Connection, Polarization, Leadership, Communication, Conflict, Project Management The following music was used for this episode: Music: Ignotus by Agnese Valmaggia License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tropical Vibe by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Are you? Learn about the signs of economic or financial abuse, hear some real-life examples of how economic abuse manifests in relationships and practical steps you can take to protect yourself and your financial future. Find out how it is legally recognized under the Australian Family Law Amendment Act 2024, and why it's considered a form of coercive control. Also find out about the new laws effective from June 2025 and how they impact property settlements and financial disputes. 

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of the Rachel Hollis podcast, Rachel delves into the principles of the law of attraction, manifesting, and raising one's vibrational energy to attract positive outcomes. She shares an audio chapter from her book 'What If You Are The Answer?' and subsequently discusses actionable steps to manifest faster, including the importance of aligning actions with words, maintaining high energy levels, and visualizing goals.00:51 Sneak Peek: Audiobook Chapter01:53 Manifestation and Attraction02:46 Personal Stories of Manifestation05:23 Understanding the Law of Attraction07:19 The Power of Imagination12:06 Energy and Vibrations15:36 Real-Life Examples of Manifestation22:32 Weekly Email and PDF Guide26:27 The Secret and Personal Experiences39:14 Exploring Quantum Physics and the Law of Attraction40:13 Understanding the Law of Attraction46:24 Manifesting: Creating Your Desired Reality51:56 Practical Tips for Manifesting Faster53:23 The Power of Words and Feelings in Manifestation58:30 Visualization and Action Steps01:01:59 The Role of Mantras and Gratitude01:08:07 Editing Your Friend Group for Better Manifestation01:10:29 Final Thoughts on ManifestationSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In many schools today, students hesitate to give class presentations — not because of stage fright, but because they're afraid of being secretly recorded and mocked on social media. Principals across the country are spending their time managing the aftermath of incidents sparked by viral trends like “Ship or Dip” posts. Physical altercations between students are often filmed by bystanders and shared online, amplifying the harm. In this episode, Dr. Ruston visits a middle school in Washington State and sits down with Principal Zach to explore what happened when phones were allowed on campus — and how things changed dramatically once new policies were put in place. Zach shares the powerful transformation his school has experienced, and how restorative practices are helping students learn healthier ways to resolve conflict. This episode is intended for both adult and teen audiences.   Featured Expert Zach - Middle School Principal   Additional Links Awayfortheday.org Anti-Bullying Campaigns Cyberbullying: How does your child define it? Truths And Myths About Cyberbullying   Time Code 00:00 Introduction and Personal Story 00:27 The Impact of Smartphones in Schools 01:11 Real-Life Examples of Digital Cruelty 03:44 School Policies to Combat Phone-Related Issues 04:02 Principal Zach's Experience and Insights 07:10 The Culture Shift and Restorative Practices 13:02 Student Rights and Reporting System 16:07 Understanding Multiple Perspectives 16:52 Building Empathy and Conflict Resolution 19:15 Restorative Circles and Safe Spaces 21:10 The Role of Social Media in Conflict 23:26 Addressing Inappropriate Behavior 24:02 Conclusion and Resources  

In this episode of The Tactical Empire, hosts Jeff Smith and Shawn Rider dive into practical strategies to overcome life's challenges and achieve high levels of discipline and success. They discuss their personal experiences with injuries and setbacks, the importance of maintaining consistent habits, and how to audit personal and professional goals as an entrepreneur. They emphasize the significance of the 'four Fs'—fitness, family, freedom, and finances—and how maintaining discipline in these areas leads to long-term success. Tune in for insights on sustaining motivation and managing stress to ensure resilient growth in your business and personal life.00:00 Introduction and Welcome00:29 Casual Conversation and Injury Stories04:43 Transition to Main Topic05:03 Q1 Reflection and Q2 Motivation06:09 Consistency and Habits for Success09:49 Real-Life Examples and Personal Insights20:35 Final Thoughts and Program Promotion

Fan Favorite: This episode originally aired on May 11, 2018. What up, everyone! It's Lisa Bilyeu here, and I'm pumped to welcome you to another episode of the Women of Impact podcast! Today, Tom and I are diving deep into something we've been getting asked about a ton – the dynamics of alpha and beta roles in relationships. Trust me, this episode is a game-changer if you've ever felt like you and your partner are butting heads or if you're just curious about how to harmonize your relationship dynamics. We're unpacking the defining traits of these roles and whether they're set in stone or something you can work on and adapt. And we're not stopping there! We're also tackling how these roles play out in real life, dissecting everything from leadership within the relationship to how these roles affect decision-making and execution. Guys, whether you see yourself as an alpha, a beta, or you're still figuring it out, this conversation is sure to bring you clarity and maybe even transform the way you approach your relationship dynamics. So grab your favorite hot drink, sit back, and get ready to soak in some serious wisdom on how to own your role and support your partner in theirs! SHOWNOTES 00:00 Welcome to Relationship Theory Live 00:05 The Exciting Topic of Alpha and Beta Roles 00:54 Courtney Locke's Two-Part Question 01:42 Defining Characteristics of Alpha and Beta 02:20 Nelson Mandela: A Model for Alpha Leadership 03:31 Lessons in Leadership from Lord Shackleton 05:42 Debunking Misconceptions About Beta Roles 08:45 Are Relationship Roles Innate or Changeable? 09:23 Tom's Journey from Beta to Alpha 10:07 Lisa's Alpha Past and Her Evolving Role 13:46 Communicating Role Dynamics in Relationships 15:06 How Situational Leadership Plays a Role 15:30 Establishing Clear Roles in Emergencies 18:32 The Porous Nature of Alpha and Beta Roles 21:38 Questions on Identifying Roles in a Relationship 23:11 Finding Value and Comfort in Your Role 25:41 The Impact of Cultural Baggage on Role Perception 28:47 The Importance of Role Clarity and Communication 33:19 Real-Life Examples of Alpha-Beta Dynamics 36:18 Closing Thoughts on Successful Relationship Dynamics 46:12 How to Support Us and What's Next CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.  Join Tom live on his Twitch stream. He's live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIf you've been reading tons of parenting books that sound great in theory but you just can't make it work for your kids... And they keep not listening, laughing in your face, and doing the wrong thing anyway...Then this Zen Supermom podcast episode is for you.How do you set consistent, healthy boundaries?What are natural consequences - and why do you want to do them, rather than punishing or positive rewards?Dive in.And if these examples are not enough for you, because you have some very specific and extremely difficult situation going on, then reach out and let me know: hi@zensupermom.comSupport the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopHave feedback & comments? Email hi@zensupermom.comLearn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

In this episode of The Activity Continues, host Amy and her co-hosts welcome Brittany Baxter Damron, a mental health therapist with insights into mediumship and paranormal phenomena.Brittany discusses her therapeutic approaches, such as EMDR and ego state parts work, and how they relate to understanding and processing trauma. She also connects these methods to episodes of 'The Dead Files,' exploring concepts like PK manifestations, possession, and the influence of energy on mental and spiritual health.The conversation touches on various aspects of psychology, spirituality, and shared personal experiences, aiming to provide listeners with a deeper understanding of the integration between these realms.This is surely one of our more scienc-y episodes but we still have a great time and a lot of laughs. AND we do connect this to The Dead Files!So, grab your crystals, and join us where… The Activity Continues.And remember, neurons that fire together, wire together! We didn't find anything we thought deserved a content warning, except that we use colorful language. The Activity Continues is a paranormal podcast where soul friends, Amy, Megan, and AP chat about ghost stories, haunts, dreams, and other supernatural and paranormal stuff including the TV show, The Dead Files. Our recaps are full of recurring jokes about recurring tropes. We also occasionally do interviews with people from the metaphysical world, as well as Dead Files clients.Sometimes we get a little scientific. We enjoy trying to come up with possible explanations for some of the things that the clients experience. But this by no means indicates that we do not believe the clients or are invalidating their experiences. We do believe. This episode was recorded on February 24, 2025 and released on April 10, 2025. Chapter Markers00:00 Welcome to The Activity Continues00:42 Introducing Brittany Baxter Damron01:33 Understanding EMDR and Therapy Techniques10:02 The Connection Between Mental Health and Environment22:22 Energy and Emotions: A Deeper Dive34:09 Real-Life Examples and Personal Experiences42:23 Mental Health Misconceptions43:18 PTSD and Violent Outbursts45:26 Parts of Self: Burdened vs. Unburdened46:15 Defense Mechanisms and Dissociation47:34 Courtroom Realities and Mental Health[ad break]01:00:49 Understanding Schizophrenia and Psychic Abilities01:06:35 Intergenerational Trauma and Healing01:10:02 Dark Parts of Self and Abuse01:18:21 PK Manifestations and Poltergeists01:24:14 Conclusion and Contact InformationEpisode links:Higher Awareness Therapy: https://higherawarenesstherapy.com/Visit us at: https://www.theactivitycontinues.com/Leave us a voicemail at: https://www.theactivitycontinues.com/voicemail/Why Does he Do That by Lundy Bancroft - https://amzn.to/3XjcWnYAmazon links could generate a small commission to us at no cost to you.  Credits:Hosted by: Amy Lotsberg, Megan Simmons, and Amy PiersakProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC.Guest: Brittney Baxter DameronTheme song. “Ghost Story” and segment music by Cannelle https://melissaoliveri.com Affiliates/SponsorsPlease see our Store page for all the links for all our affiliates. https://www.theactivitycontinues.com/store/ Thank you for listening, take care of yourselves. We'll see you next time!If you want to hear us EVERY week, become a Patron, join our Ghosty Fam and get bonus exclusive episodes! https://www.patreon.com/theactivitycontinuesSupport this podcast at — https://redcircle.com/tac/exclusive-content

00:15 Meet Alex Sterner: Strength and Conditioning Expert01:03 The Importance of Spinal Movement04:07 Real-Life Examples of Spinal Flexion07:38 Overcoming Fear and Misconceptions10:55 Training Methods for Spinal Mobility24:27 Reframing Wear and Tear27:44 Optimism in Aging and Adaptation29:23 Power and Explosiveness in Training32:25 The Importance of Impact and Eccentric Force34:46 Risk vs Reward in Training41:00 Functional Strength and Transfer to Sport48:06 Four Key Qualities for Athletic Improvement51:44 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

#350 In this captivating podcast episode, Guy welcomed back Petra Brzovic, a therapist who specializes in trauma and spirituality, to explore the deep connections between emotions, the body, and the soul. They discussed how feelings serve as gateways to understanding life's challenges and the importance of listening to what the body and soul are trying to communicate. Petra shared her own transformative journey from victimhood to empowerment, including overcoming postnatal depression and escaping an abusive relationship. She emphasized the significance of feeling emotions, understanding past traumas, and engaging in spiritual healing. Together, they unpacked stories of dramatic healing experiences, the role of chakras, and the impact of group retreats. The conversation aims to inspire listeners to embrace their healing journeys and view life challenges as opportunities for growth and empowerment. About Petra: Petra Brzović is an internationally recognized therapist and healer with over 20 years of experience in helping people heal and transform their lives. She conducts workshops and seminars around the world, using her unique method that combines inetrative medicine and blends a variety of healing techniques to work with the mind, body, and soul. Petra's intuitive and liberating approach focuses on tapping into the subconscious and superconscious to unlock hidden potentials and release traumas. Passionate about helping others heal, she also collaborates with scientists and doctors to research the connection between the brain, body, and soul. Petra serves as the Director of Education and sits on the Board of Directors at the Michael Newton Institute for Life Between Lives Therapy. Key Points Discussed:  (00:00) - Unlock the Hidden Messages from Your Soul! (00:52) - Guest Introduction and Podcast Overview (02:30) - Petra's Journey and Approach to Healing (07:08) - Understanding the Body and Soul Connection (16:40) - Real-Life Examples and Personal Stories (30:29) - Reliving the Trauma (32:39) - Post-Surgery Struggles (34:02) - Turning Point: Seeking Help (34:53) - The Healing Journey Begins (35:34) - The Body's Wisdom (37:37) - Client's Healing Story (42:34) - Understanding Energy and Chakras (46:33) - Practical Steps for Healing (51:19) - Final Thoughts and Encouragement (54:36) - Upcoming Events and Farewell How to Contact Petra Brzovic:petrabrzovic.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Welcome back to Authentically ADHD, where we explore the realities of living with ADHD—the science, struggles, and strengths. Host Carmen Irace delves into the debate of Consistency vs. Persistence, examining why one is more suited to ADHD brains than the other. This episode challenges conventional productivity wisdom and offers practical insights for sustainable success.The Expectation of Consistency: Consistency is often touted as key to success, yet for ADHD individuals, it can feel unattainable. Scientific insights reveal how ADHD brains navigate motivation and effort differently, highlighting the disconnect between traditional expectations and neurological reality.Redefining Success Through Persistence: Shifting focus to persistence, Irace explains why this approach aligns better with ADHD traits. Persistence allows for flexibility, embracing the natural ebb and flow of motivation without the guilt of perceived failures. Scientific studies underscore the effectiveness of this mindset in achieving long-term goals.Real-Life Examples of Persistence Over Consistency: Irace provides practical examples—from exercise routines to work productivity and relationships—illustrating how embracing persistence leads to sustained progress. Each scenario emphasizes adapting habits to individual rhythms rather than adhering to rigid schedules.How to Build Persistence (Without Pressure): The episode concludes with six science-backed strategies to cultivate persistence in daily life. These include leveraging micro-wins, using external structures like alarms and accountability partners, and fostering self-compassion to navigate setbacks effectively.Closing Thoughts: Consistency may be overrated, but persistence is ADHD-friendly and sustainable. Irace encourages listeners to embrace this mindset, emphasizing that success lies in resilience rather than unattainable perfection.This episode resonates with anyone who has struggled with maintaining routines or habits, offering a refreshing perspective that celebrates the unique strengths of ADHD. Join Carmen Irace next time as she continues to explore topics essential to thriving with ADHD.Link Tree: https://linktr.ee/carmen_iraceJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Show Notes:INTRODUCTIONHOST (Carmen Irace): Hey everyone! Welcome back to Authentically ADHD, the podcast where we dive deep into the realities of living with ADHD—the science, the struggles, and the strengths. I'm your host, Carmen Irace, and today, we're tackling a topic that I know so many of us wrestle with: Consistency vs. Persistence—and why one of these works way better for ADHD brains than the other.I want you to take a second and think about these two words. Consistency. Persistence. Which one makes you feel empowered? And which one makes you feel exhausted just thinking about it?For most of us with ADHD, "consistency" feels like this impossible standard that we just can't live up to. We're told that success comes from doing the same thing, the same way, over and over—but our brains just don't work that way. And that's okay.Today, we're breaking it all down. We'll explore:* The perception of these words and why consistency feels unattainable for ADHDers* The science behind why our brains struggle with consistency but thrive with persistence* Why persistence is actually the ADHD-friendly approach to long-term success* And some practical strategies to help you build persistence without pressureSo, if you've ever felt frustrated that you "can't stay consistent" with habits, work, or goals—this episode is for you. Let's jump in.THE EXPECTATION OF CONSISTENCYLet's start with consistency.This word is thrown around all the time in productivity culture:* “The key to success is consistency.”* “If you're not consistent, you're not disciplined.”* “Success comes from showing up every single day.”And if you have ADHD, hearing that feels like being asked to run a marathon with no training, no shoes, and no idea where the finish line is. Because consistency is built on predictability—and ADHD is the opposite of predictable.

Mastering the Art of Firing: Essential Tips for Business OwnersIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/In this final installment of the wholistic hiring series, transformational shaman and spiritual business coach Kelle Sparta, alongside Katherine Loranger, dive deep into the delicate process of firing employees.Key Topics Include:Red flags to watch forThe importance of firing fastPractical tips on managing the firing process with integrity. The significance of clear documentationUnderstanding employment lawsPreparing for potential legal implications00:00 Introduction and Hosts00:17 Holistic Hiring Series: Firing01:13 Identifying Red Flags03:00 Real-Life Examples and Strategies04:56 Setting Realistic Expectations06:00 Termination Process and Legal Considerations15:45 Final Thoughts and Next Episode PreviewKeywords:Hiring and firing strategiesEntrepreneurship podcastSmall business hiring tipsManaging employees effectivelyBusiness leadership coachingContractor vs employeeWhen to fire someoneHow to let an employee goBusiness operations and team managementSpiritual entrepreneur coachingHow to fire with integrityScaling your team the right wayBest practices for small business ownersBuilding a high-performing teamSuccess mindset for business ownersLicensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

In this episode, financial advisors Jim Martin and Casey Bibb from Martin Wealth Solutions discuss the emerging trends of mini retirements and hybrid retirements. They delve into the benefits and risks of these retirement strategies, such as preventing burnout and improving mental health, as well as the importance of strategic financial planning. The conversation also touches upon maintaining social connections and exploring passions. Additionally, the episode highlights the need for physical fitness at different ages and provides practical tips on staying healthy.  http://retiresmartscore.com 

Ever wonder why you or your child struggle with stress, meltdowns, or big emotions? It all comes down to the nervous system—the control center for how we think, feel, and react.In this episode of Enlightening Motherhood, neurodivergent parent coach Emily Hamblin sits down with nervous system coach Leah Davidson to explore how our nervous system influences parenting, kids' behavior, and emotional regulation—especially in neurodivergent families.Understanding how the nervous system works can transform your parenting journey—helping you feel calmer, more connected, and more in control.

Are you struggling with housing costs or debating whether to move in with family?In this episode of Moving Sucks, hosts Jenn and Seth dive into the growing trend of generational housing—a creative solution to modern housing challenges. With rising home prices, economic uncertainty, and shifting family dynamics, more people are reconsidering multi-generational living. But is it the right move for you?What you'll learn in this episode:✅ Why more families are choosing to live together✅ How generational housing helps with upsizing, downsizing & affordability✅ The financial, emotional, and logistical benefits of multi-generational living✅ Real-life success stories and expert tips for making it work

In this episode of the Doing What Matters Podcast, host Teresa McCloy is joined by co-host Erica Vinson  to dive into the third component of the REALIFE Process: Realife Time. They discuss the importance of creating a calendar that transforms each day into an extraordinary one and addresses common pain points related to time management. The conversation covers the four key blocks of time management—present, people, project, and prep—and explores how these blocks can help individuals steward their time and prioritize what matters most. They also emphasize the need for empathy, mindfulness, and graciousness in managing one's time, offering practical advice and resources for listeners seeking to live a life rooted in rest, not rush.TIME STAMPS:00:00 Welcome to the Doing What Matters Podcast00:03 Introducing the Real Life Process00:36 Meet Erica Vincent: Co-Host and Coach01:24 Understanding Real Lifetime01:44 The Pain Points of Time Management04:18 The Myth of Work-Life Balance06:46 The Four P's of Time Blocking08:08 Real-Life Examples of Time Blocking11:32 The Importance of Pre-Deciding18:10 Time as a Resource and Final ThoughtsResources for this episode: therealifeprocess.com/bookresourcesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this digital interactive event hosted by Dan Aberhart brought to you by Growing the Future Productions and Global Ag Risk Solutions, farming experts dive deep into the challenges Western Canadian farmers face amidst market volatility and climate unpredictability. The webinar features key speakers including Dave Sullivan from Global Ag Risk, Dean Klippenstein and Tyson Kenneth from MNP, and Carl DeConnick Smith, who is known for his contrarian yet effective farming strategies. The discussion covers crucial topics such as effective risk management, insurance options, agri-stability, forward pricing strategies, and the importance of having a well-thought-out plan. With live questions from an engaged audience, there are lots of actionable insights to fellow farmers striving for resilience and success. 00:00 Welcome and Introduction 00:46 Engaging the Audience 01:15 Panelist Introductions 03:15 Technical Difficulties and Chat Interaction05:48 Starting the Discussion: State of the Union 06:14 Insurance Options and Strategies 17:39 Q&A Session 19:06 New Farmer Challenges and Solutions 28:46 Halfway Mark: Transition to Farmer's Perspective 33:06 Forward Pricing and Crop Insurance 34:37 Real-Life Examples and Benefits 35:29 Multi-Layer Tools and Strategies 36:31 Insurance in Action: Case Studies 39:58 Understanding AgriStability and GARS 42:24 Scenario Analysis and Decision Making 52:21 Final Thoughts and Encouragement

Hidden Government Resources to Grow Your Business for Free Guest: Matthew Lesko – Bestselling Author, Government Grants Expert, and Founder of Lesko Help Host: Marcia Riner | Profit Booster® | Infinite Profit Consulting Episode Summary In this eye-opening episode of Profit With a Plan, we dive into the world of free government money with the legendary Matthew Lesko. Known for his unforgettable question mark suits and decades of expertise, Matthew has helped millions of Americans unlock hidden government grants, loans, and resources to grow their businesses and personal wealth. At 81 years young, Matthew is still on a mission to help entrepreneurs find funding through his community, Lesko Help. Whether you're a startup, small business, or established company, this episode will teach you how to access free money without getting lost in bureaucracy.

Rigid, black-and-white thinking is one of the biggest mindset blocks I see holding women back in business. The ability to embrace open-minded business growth and navigate the grey areas is what separates those who stagnate from those who thrive.In this episode, we're diving into how black-and-white thinking keeps you stuck, why reactivity can sabotage your success, and how open-mindedness is the key to expansion. I'll also share practical mindset shifts to help you cultivate resilience, flexibility, and a growth-oriented approach in your business.Tune in to hear:How black-and-white thinking is limiting your business growth.The problem with being reactive and how to shift out of it.Why embracing open-mindedness is the key to long-term success.Find the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:How black-and-white thinking creates business stagnation.Steps to move from reactivity to strategic decision-making.Why flexibility and open-mindedness drive business growth.How to train your mindset to navigate uncertainty with ease.Themes & Time Stamps:[00:00] Introduction to the Success Mindset Series[01:12] Understanding Black-and-White Thinking[01:38] Newsletter and Branding Announcements[02:49] Client Feedback and Testimonials[04:02] Deep Dive into Black-and-White Thinking[06:43] Real-Life Examples and Client Stories[10:45] Impact on Business and Personal Growth[19:02] Final Thoughts and Weekly ChallengeFree Offerings to Get You Started:Monthly FREE Holistic Biz Emails | Receive aligned business insights straight to your inbox. Sign up here.Support the podcast: Donate today.Resources:Branding with Sigma Studio: Create an aligned, strategic brand.Repurpose Ai: Streamline your content creation. Repurpose Ai.Later Content Scheduling: Plan your social media effortlessly. Later.Flodesk: Elevate your email marketing. 50% off with this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.

 Welcome to the sleep revolution. More than ever experts know how SLEEP defines the health of cognitive function, emotional regulation, social interaction... for everyone... but most especially teenagers!Sleep-deprived teens often struggle with moodiness, risky behaviors, relational skills and even academics due to being forced to operate on insufficient sleep. The cascade of poor sleep can result in what Dr. Skinner refers to as "ego depletion," leaving teens incapable of functioning at their best, or even just adequately. Are our teenagers being rebellious or lazy, or is there more to the story? Dr. Meers enlightens us on the biological changes that occur during adolescence, which can account for those infamous late nights and groggy mornings. Maybe their disengagement isn't just teenage defiance— maybe our kids are exhausted!In this fascinating episode, renowned clinical psychologist and certified sleep medicine specialist, Dr. Jessica Meers, uncovers the hidden intricacies of sleep, focusing on the enigmatic and often elusive sleep patterns of teenagers—a topic more vital to their well-being than we might think.Join us to find out how better sleep for our kids and teens is possible, today on Finding Noble. You and us,We got this.Carly Red & Dr. Skinner⁠⁠⁠⁠⁠https://findingnoble.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Show Notes:00:00 Introduction and Special Guest Announcement00:45 Dr. Jessica Meers' Background and Expertise01:26 The Importance of Sleep for Mental Health02:00 Challenges of Adolescent Sleep03:18 Biological Changes in Teen Sleep Patterns07:47 Impact of Sleep Deprivation on Teens11:11 Solutions for Better Sleep12:00 The Role of Consistency in Sleep14:12 Advocating for Later School Start Times15:40 Real-Life Examples of Sleep Deprivation20:20 The Perfect Storm of Sleep Risks for Teens23:15 The Connection Between Sleep and Health24:53 Modeling Good Sleep Habits for Teens26:04 Parenting Challenges: Screen Time Before Bed26:41 The Science Behind Device Usage and Sleep27:37 Balancing Screen Time and Sleep Quality28:30 The Role of Anxiety in Sleep Patterns31:23 The Benefits and Drawbacks of Napping36:08 Caffeine vs. Napping: What's Better?37:44 Understanding Individual Sleep Needs41:54 The Importance of Early Sleep43:46 When to Seek Professional Help for Sleep Issues47:57 Final Thoughts and Resources for Better SleepLink to freebie: Teen Sleep Survival GuideTo find out more about Dr. Jessica Meers:-          Visit her website: rhythm-well.com-          Follow her on Instagram: shetalkssleepTo subscribe to helpful emails head here:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://findingnoble.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the episodes on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@FindingNoblePodcast***SEND YOUR PARENTING QUESTIONS TO: hello@findingnoble.comFind expert-led parenting courses on: https://parentguidance.org/

-CHAPTERS-00:00 Introduction to Leadership and Military Background03:00 The Impact of Military School on Leadership Development05:53 Camaraderie and Teamwork in Military Training08:53 Group Punishment: A Double-Edged Sword12:02 Cultural Differences in Military Operations14:46 Transitioning from Enlisted to Officer18:00 The Importance of NCO and Officer Collaboration20:46 Real-Life Examples of Leadership Challenges24:14 Understanding Different Military Cultures26:50 Personal Experiences in the Military30:06 Leadership Lessons from Military Experiences37:55 The Drive to Succeed39:33 Career Changes and Military Dynamics40:44 Transitioning to Special Forces43:32 Injuries and Career Decisions49:12 Team Dynamics and Professional Jealousy53:22 Selfishness vs. Team Loyalty57:29 Experiences in Bosnia01:03:17 Comparing Bosnia and Afghanistan01:14:31 The Power of Psychological Warfare01:17:28 Evolving Perspectives on Combat and Leadership01:19:46 Navigating Command Decisions in Combat01:29:07 Disillusionment with Higher Command01:34:42 Leadership Lessons from the Pandemic01:39:30 Advice for the Next Generation of Military Leaders01:44:05 Innovating Firearms Training: The Warlock Way-SUMMARY-In this conversation, Travis Worlock shares his extensive military background, discussing the nuances of leadership, the impact of military school on his development, and the importance of camaraderie and teamwork. He reflects on the complexities of group punishment, cultural differences in military operations, and the transition from enlisted to officer roles. Worlock emphasizes the significance of collaboration between NCOs and officers, providing real-life examples of leadership challenges faced during his career. He concludes with insights on personal experiences that shaped his understanding of effective leadership. In this segment of the conversation, Travis Worlock shares his journey through the military, highlighting his determination to succeed and the challenges he faced in transitioning to Special Forces. He discusses the dynamics within military teams, the impact of injuries on his career, and the experiences he had while deployed in Bosnia. The conversation also touches on the complexities of being perceived as an outsider in foreign environments, particularly in relation to the local populations' sentiments towards American forces. In this conversation, Travis Worlock shares his extensive military experience, discussing the psychological aspects of warfare, the evolution of his perspectives on combat and leadership, and the challenges of navigating command decisions. He reflects on disillusionment with higher command, leadership lessons learned during the pandemic, and offers advice for the next generation of military leaders. Additionally, he introduces his innovative approach to firearms training, emphasizing the importance of adapting training methods to real-world scenarios.

Hi guys! This is the 35th video in my series on How to be an Awesome GM. I hope you enjoy it! Spread the word, share it with friends. :) You can now listen to me on Spotify, Apple Podcasts, Locals, and Rumble, as well as YouTube. Links are below!Joe's Links:Spotify: https://open.spotify.com/show/3NYr1znhg7i0aSQoyUcI6o?si=0c71530927984ea1Apple Podcasts: https://podcasts.apple.com/us/podcast/joethelawyers-analog-mancave/id1441356270Rumble: https://rumble.com/user/joethelawyerLocals: https://joethelawyersanalogmancave.locals.comEmail: analogmancave@gmail.com Instagram: https://www.instagram.com/analogmancave Twitter: https://twitter.com/analogmancave Facebook: https://www.facebook.com/profile.php?id=100077311317522 MeWe: www.mewe.com/i/joed15 Webpage: www.analogmancave.com

The following was a clip from a recent presentation, where I discuss how hypothesis testing can help you draw more statistically valid conclusions from data, and avoid misleading or incorrect conclusions.I share two examples. The first was a data set from the Denver Sheriff's Department, where they graphed and analyzed intake use of force incidents, but their conclusions don't seem to match the graphic. The 2nd example was data I pulled for a nonprofit I ran that showed the day of the week and time of day had no impact on click through rates on our monthly email newsletter.Learn more about BPI7 Continuous Improvement Best Practices: ⁠⁠https://mail.biz-pi.com/lss-best-practices-funnel⁠Need help in your organization, or want to discuss your current work situation?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's talk! Schedule a free support callPodcast Sponsor: Creative Safety Supply is a great resource for free guides, infographics, and continuous improvement tools. I recommend starting with their 5S guide. It includes breakdowns of the five pillars, ways to begin implementing 5S, and even organization tips and color charts. From red tags to floor marking; it's all there. Download it for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativesafetysupply.com/5S⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIZ-PI.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanSixSigmaDefinition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a question? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a voice message at Podcasters.Spotify.com⁠

In this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris address the persistent myth that strength training leads to bulkiness, particularly in females. They argue that this misconception has been perpetuated by poorly informed sources and emphasize the numerous benefits of strength training, such as improved muscle mass and longevity. The hosts highlight the importance of progressive overload in maintaining and building muscle as one ages and ridicule the idea that ordinary strength training could make one overly bulky without extreme measures or genetic predispositions. They conclude by encouraging listeners to not fear getting bulky but to recognize the essential role of strength training in preserving independence and quality of life. 00:00 Introduction and Welcome 00:19 Debunking the Bulky Myth 01:18 The Benefits of Strength Training 02:19 Misconceptions and Media Influence 06:35 The Importance of Progressive Overload 09:17 Real-Life Examples and Motivation 12:08 Conclusion and Call to Action Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

Houston's energy scene isn't just about oil and gas, it's a wild world of startups, big ideas, and the uphill battle of getting funding in an industry built on tradition. Jason and Nada from Energy Tech Nexus join Chuck to talk about what it really takes to build an energy tech company in this city, from wrangling investors to breaking through the old-school mindset. They're on a mission to turn Houston into a true innovation hub, connecting founders with the right people and resources to make things happen. Whether it's venture capital hurdles, customer adoption headaches, or the hidden advantages of Houston's energy infrastructure, they lay it all out, no sugarcoating, just real talk on what it takes to win in the energy startup game.Digital Wildcatters brings the energy community together through events, cutting-edge content, and powerful tools. Join our online community at collide.io. Engage with experts, level up your career, and ask Collide AI your toughest technical questions.Click here to watch a video of this episode. 00:00 - Intro01:19 - Energy Tech Startups, Innovation03:42 - Energy Industry's Adoption of New Technology06:45 - Innovation vs Invention in Energy10:35 - Finding Your Initial Customer in Tech12:41 - Overview of Energy Tech Nexus15:00 - Revenue Model of Energy Tech Nexus17:25 - Real Life Example of Energy Tech Nexus22:30 - Houston's Seed Ecosystem for Startups26:20 - Funding Real Assets vs Intellectual Property28:50 - Resources for Securing Funding32:41 - Requirements for Series A Funding35:29 - Coastal Investment in Houston Companies37:38 - Insights on C3.ai39:43 - Advice for CEOs in Energy Tech41:54 - Impact of Colin's A Round Funding45:50 - Managing Culture During Growth51:35 - Potential for a16z or Sequoia in Houston54:00 - Rice University's Entrepreneurial Spirit1:00:33 - Colin Finally Gets a Job in Tech1:02:55 - How to Connect with Energy Tech Nexus1:04:09 - Chuck Yates Arm Wrestle Fund1:06:20 - Herb Keller's Arm Wrestling Storyhttps://www.instagram.com/digitalwildcattershttps://www.tiktok.com/@digitalwildcattershttps://www.facebook.com/digitalwildcattershttps://www.linkedin.com/company/digitalwildcattershttps://twitter.com/DWildcattershttps://www.youtube.com/@digitalwildcatters

AIOps is revolutionizing IT operations, enabling businesses to manage infrastructure more efficiently than ever. In this episode, we explore how automation, AI, and machine learning are reshaping IT management—driving self-healing systems, autonomous operations, and proactive performance optimization. As organizations scale, ensuring resilience, minimizing downtime, and controlling costs are more critical than ever. Join us for a forward-looking discussion on the key trends fueling AIOps adoption and the strategies IT leaders can use to future-proof their operations. Expect actionable insights on leveraging AI-driven automation for smarter, more scalable, and cost-effective IT management. Speakers: Taruna Gandhi, Head of Product Marketing for OpsRamp, Hewlett Packard Cameron Bulanda, VP of Technical Sales and Centers of Excellence, Connection Show Notes: 00:00 Introduction to AI in Operations 03:11 The Importance of Observability 05:54 Breaking Down Silos with AIOps 09:10 Real-Life Examples of Self-Healing Systems 12:02 Proactive Management with AI Insights 14:51 Leveraging Anonymized Data for Better Insights 18:05 Future of AI in Operations Management 20:49 Driving Sustainability with AI 23:59 Choosing the Right Partner for AI Solutions

Ever wonder why some podcast ads make people buy instantly while others get skipped? If you're a podcaster looking to monetize, understanding what makes an ad effective is essential to converting listeners into customers.In this episode of As It Relates to Podcasting, Simona Costantini and Emily dive deep into the psychology behind podcast ads, discussing what makes listeners trust (or completely ignore) sponsored products. They break down real-life examples, ad placement strategies, and the secret to making host-read ads feel authentic (not like a cash grab).Whether you're a podcaster looking for sponsorships or a listener curious about how ads influence behavior, this roundtable discussion will give you a fresh perspective on the power of podcast advertising.

Connect with Vanessa Soul: https://sacredsoulenergetics.com/Power & Power Podcast All Apps:  https://pod.link/1713095352Timestamps:0:37 Who is Abbey Rose? 5:10 Abbey's turning point into becoming the radical and spiritual accountant6:14 Abbey's joining through Bankruptcy 8:45 Strawman Theory 13:44 Learning The Truth of the System Through Bankruptcy 15:16 Abbey's Purpose & Mission 16:35 Money Myths 19:40 The Process for Become a Non Tax Payer 22:39 The Spiritual Purpose of Existing the Tax System 24:40 The New Paradigm 26:41 Real Life Examples of What Happens When People Have Financial Transformations 31:25 What Can Replace The Tax Systems35:00 Steps to Increasing Your Awareness 36:45 Taking Responsibility for Your Financial Health 40:11 Books & Resources 41:50 Abbey's Courses 43:50 Financial Trauma & Healing 48:00 Last Few Tips About Abbey RoseAbbey Rose is The Spiritual Accountant, wealth coach and the Founder of Awakened Accountants; the most significant conscious accounting movement across the globe. Abbey assists impact driven leaders to create, manage and protect their wealth using practical and spiritual concepts. She also mentors them to better understand financial sovereignty and how to build legacy based organisations. Abbey supports visionaries in creating financial freedom by increasing their wealth frequency. She guides people to claiming their power by taking responsibility for their financial well-being and deepening their self-love and self-acceptance. Abbey truly acknowledges the infinite potential of every soul and helps translate this through business.Abbey lives on the Gold Coast with her two young children, working as a single mum to provide them with a life that will be cherished. If you are a conscious entrepreneur who wants to learn the essence of financial sovereignty when it comes to business then check out Abbey's website to see how she can further assist you in your journey.Instagram https://www.instagram.com/thespiritualaccountant Untethered. https://www.facebook.com/groups/583919092566315 CONNECT W/ VANESSA SOUL  https://sacredsoulenergetics.com/IG: https://www.instagram.com/sacred__soul____/Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps:  https://pod.link/1713095352Donate to the Podcast: Sacred Soul Energetics Business Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1The information shared in this podcast/video is for educational and entertainment purposes only. The views expressed are personal perspectives and do not necessarily reflect the opinions of any institution or platform. This content is intended to encourage open discussion, critical thinking, and exploration of various ideas. It should not be interpreted as professional, legal, or financial advice. Viewers/listeners are encouraged to do their own research and consult with qualified professionals before making any decisions.

Conquering Trauma to Achieve Success00:00 Introduction to Hot Moms Lifestyle00:20 The Importance of Slowing Down00:47 Understanding Trauma and Weight Loss01:10 Real-Life Examples and Personal Growth02:28 Embracing Feminine Energy03:05 The Power of Saying Yes04:05 Breaking Through Trauma05:10 Call to Action and Final ThoughtsSupport the show

Dr. Beckett and Rich Klein delve into the intricacies of sales tax in the sports card industry. From the challenges faced by card show organizers to the implications for dealers and consumers, they discuss the legal and practical aspects of sales tax collection as well as exploring the rising trend of cashless transactions and the potential impact on the hobby's charm and business practices.   01:05 Real-Life Examples and Implications 01:49 Promoters and Dealers: Compliance and Challenges 02:38 Consumer Perspective on Sales Tax 03:03 Tax Obligations for Players and Promoters 04:05 Future of Sales Tax and Digital Transactions 09:54 Cash vs. Credit: The Debate    

7 Best Short Form Video Ideas for Realtors in 2025 | Mastermind SessionCheck out the full YouTube video here: https://youtu.be/3_cD0qCakW4 (Join the FREE Leads | Listings | Leverage Community right here: http://GrowWithJosh.com/LLL)Discover seven powerful short form video ideas tailored for Realtors in 2025 to boost your brand, generate more leads, and stay top of mind. In this session, you'll learn real-life examples, how to record and edit videos, and the best posting and syndication processes. Get insights into a recent aha moment that will help you gain more views on YouTube and TikTok. Participate in a live Q&A and brainstorming session, and understand why short form videos of 30 to 90 seconds or less can create significant impact. Don't miss out on seven effective video types: neighborhood tours, green screen videos, property tours, market updates, case studies, Q&A, and drone-style videos. Plus, explore how to syndicate videos across various platforms like TikTok, YouTube shorts, Instagram reels, Facebook reels, and even Nextdoor.

This week we discuss the challenges of starting a personal brand and how to overcome them. Get practical tips for expressing yourself and creating content. Learn how to break through the initial hurdles and strategically grow your personal brand. 00:00 Introduction and Overview 00:09 Challenges of Personal Branding 01:04 Finding Content Inspiration 02:13 Real-Life Examples and Stories 05:37 Practical Tips for Getting Started 07:24 Consistency and Commitment 09:04 Conclusion and Next Steps This is the Brands On Brands Podcast with Brandon Birkmeyer Don't forget to get your own personal branding scorecard and a free brand strategy call at: https://www.brandsonbrands.com/scorecard This is the Brands On Brands Podcast with Brandon Birkmeyer CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/hotlinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you.WHAT YOU'LL LEARN:[03:39] Four Scientific Reasons Why Chronic Pain Can Feel So Emotionally Debilitating[14:19] Suffering is Not Something We Can Avoid - But We Can Reframe It[19:21] How Can We Use ADD to Walk Through Chronic Pain?[30:12] A Real-Life Example of How I Used ADD as Emotional Support While Dealing With a Frozen Shoulder[32:10] Want Support Managing Emotions Around Chronic Pain? Join Us In The Emotional Confidence Club!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!RELATED EPISODES:All Episodes on EmotionsSend us a text

Think you need a huge audience to land brand deals? Think again! In this episode, Justin Moore, creator of Sponsor Magnet and founder of Creator Wizard, shares actionable strategies for landing sponsorships, standing out with brands, and building revenue—no matter your follower count. Don't miss it!

How do you come up with a business idea? Aspiring entrepreneurs often get stuck in the business idea phase — that is, they're confident they could run a killer business, make a ton of money, and live the good life — if they could only come up with the right idea. If that's you — the idea seeker — I've got good news for you: coming up with new business ideas is actually pretty easy. It's what comes next that's hard! But today, let's go through some of the proven methods you can use to come up with your first (or next) business idea. Full Show Notes: 7 Proven Ways to Generate New Business Ideas, with Real-Life Examples New to the Show? Get your personalized money-making playlist here! Sponsors: Mint Mobile — Cut your wireless bill to $15 a month! Airbnb — Discover how much your home could be worth and find a professional co-host today! OpenPhone — Get 20% off of your first 6 months! Gusto — Get 3 months free of the leading payroll, benefits, and HR provider for modern small businesses!

In this insightful episode, Gino Barbaro, co-founder of Jake & Gino, breaks down the key strategies that led the Jake & Gino community to close over 13,000 multifamily units and raise more than $400 million this year. Gino shares actionable tips on building broker relationships, setting crystal-clear buying criteria, accessing capital, and leveraging social media to stay top-of-mind.What You'll Learn in This Video:How to develop strong broker relations to become a priority investor.Why having a Buy Right Criteria is a game-changer for real estate deals.Proven strategies for raising capital and growing your network.The importance of being top-of-mind through social media and branding.Don't forget to subscribe to the Jake & Gino channel for weekly expert insights, tips, and success stories!Want to learn more?Visit https://jakeandgino.com to join our community and access premium content.Email Gino for a free ebook on raising capital: gino@jakeandgino.com Timestamps:00:00 Introduction & Jake and Gino's 2024 Achievements01:30 Tip 1: Building Broker Relationships03:50 Tip 2: Setting a Buy Right Criteria06:20 Real-Life Examples of Successful Deals08:40 Tip 3: Raising Capital Like a Pro10:45 Bonus Tip: Leveraging Social Media to Stay Top-of-Mind12:30 Recap: Key Takeaways for Real Estate Success We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)