Podcasts about real life examples

This episode of Retire With Style explores the non-financial aspects of retirement, focusing on how retirees can build purpose, identity, and fulfillment beyond just having enough money. Wade Pfau, Alex Murguia, and guest Jason Rizkallah discuss the importance of “retiring to something, not from something,” emphasizing that retirement planning should begin with envisioning the life you want before determining the financial resources needed to support it. The conversation covers common retirement misconceptions, the emotional transition away from work-based identity, the risks of isolation and lack of purpose, and the value of testing retirement goals before fully committing to them. They also explore phased retirement, evolving relationships, and how work can still play a meaningful role in retirement for those who genuinely enjoy it. Listen now to learn more! Takeaways Retirement planning should start with defining the life you want to live, not just calculating numbers and investment returns. A healthier retirement mindset is to retire to something meaningful rather than simply escaping a job you dislike. Many people discover that goals they postponed for decades are not actually priorities once retirement arrives. Testing retirement activities before fully committing, such as renting an RV before buying one, can help avoid costly mistakes and disappointment. Work often provides structure, identity, relationships, and purpose, all of which can feel suddenly absent in retirement. Retirement can create emotional challenges like isolation, inertia, or depression if retirees lack meaningful goals or social engagement. Many couples choose to retire around the same time regardless of age differences, creating new relationship dynamics that require communication and planning. Over 40% of retirees leave work earlier than expected due to health issues, caregiving responsibilities, or job loss, making early planning especially important. Some retirees continue working in a limited or consulting capacity because they genuinely enjoy their profession and value staying engaged. Financial plans work best when investments are designed to support a clearly defined retirement lifestyle rather than determining the lifestyle afterward. Chapters 03:20 Understanding Purpose and Passion in Retirement 05:03 Transitioning Mindsets: Retiring To Something 08:10 The Importance of Finding Your Passion 11:02 Exploring Hobbies and Interests 13:29 Real-Life Examples of Retirement Aspirations 16:20 Coping with Unmet Expectations in Retirement 18:42 Trial Runs: Testing Retirement Activities 20:16 Exploring Retirement Activities 23:04 The Impact of Work Identity on Retirement 27:32 Navigating Relationships in Retirement 32:34 The Shift in Retirement Mindset 36:20 Phased Retirement and Continuing Work   Links 

Send us Fan MailCould you be risking a $400,000 deal by not knowing the market? In this episode, Gary Pickren breaks down why local expertise isn't optional — it's a legal and ethical obligation — and how agents operating outside their competency maybe quietly costing clients money they'll never get back.From dock permits on Lake Keowee to FEMA flood zones on the coast, Gary walks through real case studies that show exactly what's at stake when agents chase commissions into markets they don't understand.

You’re ready to throw in the towel, but you feel torn. You think, “I want to quit” but that seems terrible. What does that say about you if you just walk away? Torturous thoughts creep in like leaving is a huge sign of weakness. Or that you don’t have what it takes to stick with something. But what if that urge to walk away isn’t a weakness at all? What if it’s your inner wisdom trying to get your attention? Quitter Is the Wrong Label Labeling yourself a quitter might not be valid. Sometimes a situation simply isn’t a good fit, or the timing is off. The opportunity might not be for your highest good, and perhaps something better is waiting once you become available. But how do you know the difference? Here’s the honest answer – it depends. No blanket statement works for every situation. This is a place where trusting yourself and your inner knowing is essential. Think about if you're the kind of person who is always chasing the newest thing, abandoning what you’re working on for the latest shiny object. That might be a sign to hang in a bit longer and give what you’re doing a fair shake. On the other hand, maybe you’re the type who holds on longer than makes sense because of security, loyalty, or a sense of duty. Perhaps you have fear about letting go. You have plenty of stick-to-itiveness, maybe too much for your own good. Sticking with something and seeing it through does build a sense of certainty that you gave it a fair shot. It can develop strength and follow-through. Yet, sometimes you need to leave because a better opportunity is waiting. It could be one you’ll miss if you stay too long in a place that isn’t right for you. Questions Worth Asking Before making the call to stay or go, take time to reflect and ask yourself: Have I really given this my all? Do I want to quit because I'm bored? Do I want to leave because I fear it won't work out? Am I recognizing a pattern that's worth examining? Did I just lose steam on this idea? Am I hitting my head against a wall and need to walk away? Am I being stubborn and hanging in there because I don't know what else to do? Is this situation eroding my self-confidence and making me feel smaller? Your answers will tell you a great deal. And when you’ve tried everything, talked to experts, friends, family, and adjusted your approach, but things still aren’t moving forward, that’s important information. It can be a sign that what you’re working on is out of alignment with your highest good, no matter how much you want it to work. This could apply to a job, a business idea, a relationship, a course, or even a habit you’ve been trying to build. When your gut is telling you clearly and consistently that something isn’t working, it’s worth listening. Real-Life Examples of Conscious Quitting The Landmark Seminar Years ago, I completed the EST training, now called Landmark, a two-weekend personal development workshop. Afterward, I joined an 8–10 week seminar with my cousin to continue the work. Each week we’d gather to collaborate on a long-term group project. The problem? A lot of people stopped showing up. And instead of focusing on the work, the group leaders spent most of every 90-minute meeting scolding the people who were there about the people who weren’t. The leadership had taken their eyes off the ball, and nothing was getting accomplished. By the sixth week, my intuition was screaming at me to stop wasting my time. So, I left. The following week, members of the group called me a quitter. My cousin defended me and then quit herself since it all seemed ridiculous. Was I a quitter? No. I left because the group hadn’t kept its commitment to the participants. Leaving was the right call. Two Decades of Coaching I’ve tried a variety of coaching niches over the years, from dating coaching, marketing coaching, life coaching, and the most recent – intuitive coaching. I stuck with dating coaching the longest, over 20 years, with genuine success and many positive milestones. But with the other niches, my inner knowing consistently nudged me to move on when nothing was clicking. It would show up as a pit in my stomach, or an intuitive sense that things weren’t headed in the right direction. Most of those ideas simply didn’t fly, so I dropped them. Does that make me a quitter? Or does that make me a smart businesswoman who chose to cut her losses and try something new? I’d argue it’s the latter every time. How to Trust Your Inner Wisdom The only reliable way to navigate the stay-or-go question is to look within. Beyond the reflection questions suggested above, you can also try sitting quietly for a few minutes of stillness and ask yourself sincerely “Is it for my highest good to stay with this situation?” Then really listen and pay attention to what comes to you. Some answers arrive as a clear sense of knowing. Others show up as a feeling in your body, such as tension, relief, heaviness, or lightness. Over time, you’ll learn to recognize the signals that are uniquely yours. Your intuition won’t lead you astray. The more you practice listening to it, the more trustworthy it becomes. Taking care of yourself, setting boundaries and knowing what is right and not right for you, that my friend is something to feel very proud of. Quitting after making a conscious choice is an empowering step. And, relying on your intuition and trusting your inner wisdom make a huge difference in the way you live your life. That's what makes you a wise woman. Key Takeaways Leaving isn’t the same as quitting. When a decision to walk away is conscious and well-considered, it’s an act of self-awareness, not weakness. Know your patterns. If you tend to abandon things quickly, stay a little longer. If you tend to hold on past the point of reason, give yourself permission to let go. Ask the hard questions first. Reflect before deciding, make sure you’ve genuinely tried, not just gone through the motions. Your body knows. Persistent gut feelings, dread, and a sense of stagnation are important and valid data points. Quitting what doesn’t fit creates space for what does. Walking away from the wrong thing is often what makes room for the right thing. Frequently Asked Questions How do I know if I’m quitting too soon or holding on too long? It usually comes down to your natural tendencies. If you’re someone who chases novelty, lean toward staying longer. If you’re someone who honors commitment to a fault, give yourself more permission to leave. The reflection questions listed above are a good starting point for sorting this out. Isn’t quitting a sign of failure? Not when it’s a deliberate, thoughtful decision. Failing and quitting are different things. Failure is a result; quitting, done consciously is a choice. Many highly successful people have walked away from things that weren’t working in order to redirect their energy toward what was. What if other people judge me for leaving? They might. In the Landmark example above, group members considered me a quitter. But other people’s judgments don’t make them right. You are the one living your life. You have the fullest picture of your situation, your needs, and what is right you. Can quitting actually be good for my well-being? Absolutely. Staying in situations that are fundamentally wrong for you out of guilt, fear, or stubbornness takes a real toll. Releasing what isn’t working reduces stress, preserves your energy, and often opens the door to something better. How do I stop feeling ashamed about a decision to leave? Reframe it. Walking away from what isn’t right for you isn’t something to be ashamed of. Instead, it’s something to feel proud of. It means you know yourself, you’re setting boundaries, and you’re taking care of your own well-being. That’s not weakness, that’s wisdom. The post I Just Want To Quit, But I Don’t Want To Be A Quitter appeared first on Intuitive Edge.

In today's episode, Mark shares practical ways to live the discipleship practice of Sharing Life. If you or your church community is struggling to find ways to live this vital discipleship practice personally, as a family, or as a church community give this episode a listen. Whether you're a pastor, ministry leader, or follower of Jesus seeking to make disciples and grow as a disciple, this episode will encourage you with a variety of ways for Sharing Life with a community of God's people.

"When the curtain opens, everything matters." Episode Chapters [01:41] The Big Red Curtain: A New Way to Think About Service [03:26] Why Every Detail Matters in a Great Show [05:33] A Real-Life Example of Excellence in Action [09:55] How to Script Your Customer Experience [12:17] Why Execution Is What Makes the Difference Every business puts on a show whether they realize it or not. In this episode, Lee Cockerell, retired Executive VP of Operations at Walt Disney World, shares the benefit of viewing the start of each day as raising the "big red curtain" to the show. He explains how leaders can use this approach to design a consistently excellent customer experience. From first impressions to problem resolution, every detail shapes how customers feel and whether they return. Read my blog for more from this episode.  Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.    

Great leaders don't just build winning teams, they build people who can go on to lead without them. In today's episode, Ryan talks about the idea of “growing a coaching tree” and what it means to create a culture that outlasts you. Using the San Antonio Spurs as a real-life example, Ryan looks at how the best leaders teach, empower, and develop others, not just for their own success, but for the success of everyone who comes next.

A new month and a new focus topic: 'Communication Skills for MSK Clinicians'. In Part 1 of this four part series, titled 'Motivational Interviewing in MSK Practice', host Matt Phillips is joined by special guest Orla Adams, a highly respected & experienced Motivational Interviewing trainer based in Cardiff, alongside Motivational Interviewing co‑founder Dr Stephen Rollnick.  The episode explores what Motivational Interviewing really is and why it continues to matter in modern healthcare. It unpacks how MI helps shift perspectives from “fixing” patients to partnering with them, with a particular focus on recognising and resisting the fixing reflex that many clinicians fall into under pressure. Orla shares insights into the core skills and training required to practise MI well, highlighting the power of open questions, reflective listening, and the evolving language of MI in supporting meaningful behaviour change. Through real-life examples, the episode brings these concepts to life and show how MI can be applied day to day, while also addressing the link between MI-informed practice and clinician wellbeing, including burnout prevention. Also mentioned are MI training opportunities, as well as upcoming events and workshops with Orla for anyone keen to deepen their practice. Chapter Markers 00:00:00 - Welcome to the STA Clinician Podcast 00:02:12 - Introducing special guest Orla Adams 00:03:24 - Defining Motivational Interviewing 00:07:07 - The Journey to Motivational Interviewing 00:09:15 - Shifting Perspectives in Healthcare 00:12:44 - Skills and Training in Motivational Interviewing 00:22:00 - The Fixing Reflex 00:23:43 - Evolving the Language of MI 00:31:49 - The Power of Open Questions 00:37:43 - Real-Life Examples of MI 00:40:16 - Addressing Clinician Burnout 00:43:48 - Training Opportunities in MI 00:48:37 - Upcoming Events and Workshops 00:54:41 - Details of other podcast episodes this month Useful Links Website - MI Cardiff Workshops  MINT UK and Ireland Cardiff Meeting June 2026 Website - Motivational Interviewing Network of Trainers (MINT) Orla Adams on Linkedin  Other Episodes In This Series Part 2 - 8pm (UK time) Tues May 12th - Richard Shorter, an expert in sports parenting at Non-PerfectDad.co.uk, will be giving advice on how to tackle Awkward Conversations. Part 3 - 8pm (UK time) Tues May 19th - Ben Whybrow of the Clinical Communication Podcast will be discussing the Explaining of Diagnoses Part 4 - 8pm (UK time) Tues May 26th - Serena Simmons, founder of the psychologyschool.co, will be introducing the Psychological Patterning Process (PPP) - a structured way of recognising the patterns that sit underneath your client or patient's behaviour, and understanding what to do next. Want to join the live recordings? Episodes of the STA Clinician Podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

In Episode 130 of High Performance Parenting, Greg and Jacquie Francis give parents a clear, step-by-step system to build a strong, stable home.They break down:Why strong families are built on systems — not motivationHow clear standards eliminate confusionWhy daily structure creates stabilityHow consistent discipline builds responsibilityWhy intentional connection keeps your family strongThe importance of repetition and over-communicationThey also share real-life examples:Setting clear expectations for behaviorCreating rhythms for busy family lifeHolding kids accountable with consistent follow-throughMaking time for intentional one-on-one connection

Text Sue what you think!What does an unschooling day actually look like?If you've been searching for a routine, a schedule, or some kind of structure you can follow… and keep coming up empty, this episode will give you something more useful.Instead of a rigid plan, we're walking through real-life examples of unschooling days—what it looks like for younger kids, older kids, and teens—and why it can feel so unstructured (even when learning is happening all day long).Inside this episode:What unschooling looks like in real life (by age)Why “structure” feels missing at firstHow learning shows up without curriculumWhat's actually happening during gaming, YouTube, and downtimeHow to recognize patterns, rhythms, and progressThis is the shift most parents need: From trying to create structure… to learning how to see it.If your days feel open-ended, uncertain, or like you're “not doing enough,” this will help you reframe what's really going on.

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Polypharmacy is one of the most common—and often overlooked—challenges in modern healthcare, especially in older adults. It's not just about the number of medications a patient is taking, but whether each one still has a clear indication, is providing benefit, and isn't causing harm. As medication lists grow, so does the risk of adverse effects, drug interactions, and something we see all the time in practice: the prescribing cascade. A prescribing cascade happens when a medication causes a side effect that is misinterpreted as a new medical condition, leading to the addition of another drug. Over time, this can snowball into unnecessary complexity and increased risk for patients. In part 2 of this podcast, we outline 5 more examples that I’ve encountered in my geriatric pharmacist practice. Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101

We discuss a situation many couples imagine will be simple but rarely unfolds that way in real life: retirement timing. Many couples picture both partners stepping away from work at the same moment and beginning the next chapter together. In healthcare households, however, careers often evolve differently. Physical demands, shift schedules, burnout, or changes in job roles can lead one partner to feel ready to retire years before the other. Staggered retirement is not a problem that needs fixing. Instead, it is a transition that requires coordination. Because finances, insurance, and lifestyle are shared inside a household, when one partner retires it affects both people. The goal is not deciding who retires first. The goal is planning the next stage of life in a way that keeps the household stable and intentional. One of the first concerns couples raise is lost income. Instead of focusing on replacing the retiring partner's salary, we emphasize creating a dependable household paycheck that supports the lifestyle the couple wants to maintain. That paycheck may come from several sources working together, including the working spouse's salary, pensions, portfolio withdrawals, or savings. By focusing on expenses first, couples can determine how income and assets work together to support their plan. Health insurance is another common worry when one partner leaves work before reaching Medicare eligibility. We discuss several potential paths forward. The retiring spouse may join the working partner's employer plan, temporarily continue their previous coverage through COBRA, or transition to an individual insurance policy. The key is planning these options in advance so the decision does not become stressful during the retirement transition. Insurance changes are usually a logistical challenge rather than a crisis when they are addressed early. We also explore the financial strategy of sequencing retirement resources. Healthcare professionals often have multiple accounts such as 403(b)s, 457 plans, pensions, and other savings. Instead of drawing from everything at once, couples can structure withdrawals strategically based on tax considerations and timing. This allows some assets to continue growing while others support the household in the early years of retirement. Finally, we discuss the lifestyle dynamics that occur when one partner suddenly has more free time while the other is still working demanding hours. Expectations around household responsibilities, hobbies, and daily routines can shift quickly. Open communication and empathy become essential. Couples benefit from discussing how responsibilities and expectations might change during this transition. Communication is key. Amy talks about shifting priorities when her husband is sick, and Jag talks about the change in household duties with his wife returning to the office. When couples in healthcare coordinate income, insurance, and expectations together, staggered retirement becomes far less stressful. Instead of uncertainty, it becomes a well-planned step toward the next stage of life. (00:00) Intro (00:38) Why Healthcare Couples Often Retire at Different Times (02:27) Why Retirement Timing Rarely Matches for Couples (04:18) How to Replace Income When One Partner Retires (06:13) Health Insurance Options Before Medicare (08:22) Sequencing Retirement Accounts and Income Sources (10:25) Lifestyle Challenges When One Partner Stops Working (13:42) Real-Life Example of Changing Household Roles (16:06) Why Communication Matters During Retirement Transitions (16:52) Coordinating Income, Insurance, and Expectations To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.The ThimbleberryU Podcast is produced by JAG Podcast Productions - https://jagpodcastproductions.com/

Polypharmacy isn't just about medication count—it's about cumulative risk and unintended consequences. One of the biggest drivers is the prescribing cascade, where a drug side effect is mistaken for a new condition, and another medication gets added instead of addressing the root cause. You see this all the time in practice. A patient starts amlodipine and develops edema, then gets placed on furosemide. Or donepezil leads to urinary symptoms, and oxybutynin is added—potentially worsening cognition. These patterns add risk quickly. In this episode, I’ll break down common examples that I have recently encountered in practice. Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101

What if the tension you feel in motherhood isn't about your decisions… but about your boundaries?In this episode, we break down one of the most overlooked skills women need to navigate pregnancy, birth, and early motherhood: setting boundaries with family, friends, and outside opinions.From pressure around home birth to unsolicited advice from parents and in-laws, this conversation unpacks why boundaries feel so hard, what they actually are (and aren't), and how to confidently take your power back without damaging your relationships.If you've ever felt overwhelmed by opinions, pressure, or expectations around motherhood… this episode will shift how you see it.00:00 Trailer & Introduction01:33 Why Boundaries in Motherhood Feel So Hard02:54 What a Boundary Actually Is (and What It's Not)06:42 Why Most Women Misunderstand Boundaries07:38 The Power of Controlling Your Response (Not Others)09:22 Real-Life Example of Healthy Boundaries11:07 Why Boundaries Protect Relationships (Not Damage Them)13:37 Should You Communicate Boundaries Ahead of Time?16:29 Handling Strong Disagreements (Vaccines, Parenting Choices)18:24 Why Parents Struggle to Let Go of Control21:16 What Happens When You Set Boundaries for the First Time22:36 Why Consistency Is Everything24:48 Becoming a “New Version” of Yourself in Relationships28:40 Communication Frameworks That Actually Work30:10 Birth Choices and Family Pressure Explained33:26 Real Story: Shifting Beliefs Around Home Birth34:51 How to Respond to Extreme Pushback37:43 Who Gets to Be at Your Birth (and Who Doesn't)41:30 How to Communicate Firm Boundaries Clearly44:46 Why Waiting for Birth Can Create Stress48:37 Postpartum Boundaries and Baby Handling51:38 Scripts for Setting Boundaries Respectfully53:18 Why Women Struggle with Boundaries More Than Men56:30 The Deeper Root: Fear of Rejection and Losing Connection57:37 The Role of Intuition and Safety (Gift of Fear Insight)01:00:00 Final Thoughts: Boundaries as EmpowermentResources Mentioned In This Episode:Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy RelationshipsHome Birth StatsThe Gift of Fear: And Other Survival Signals That Protect Us from ViolenceDr. Morgan's Pregnancy Call LessonsHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Can you really hear messages from God, angels, or spirit guides? In this episode of Hidden Wisdom, Michael McAdams shares powerful experiences of spiritual communication, intuitive guidance, and messages received from beyond the physical realm.Explore how intuition works, how to discern divine guidance from your own thoughts, and how anyone can develop the ability to receive spiritual insight. From real-life stories to practical tools, this conversation bridges faith, intuition, and direct spiritual experience.If you've ever felt guided, protected, or nudged by something greater—this episode will help you understand and trust it.Timestamps00:00 Introduction to Michael McAdams 01:19 Spiritual Upbringing & Early Questions 03:05 Discovering Intuition & Psychic Abilities 04:58 Learning to Trust Spiritual Guidance 05:48 His Mother's Spiritual Gift & Messages 08:44 How to Receive Messages (Practical Method) 10:12 Protection, Intention & Discernment 11:14 Distinguishing Your Thoughts vs. Incoming Guidance 13:35 The Spiritual Realm Explained 14:21 Powerful Message from Spirit (Confirmation) 17:44 Why These Messages Feel Personal 20:27 Message from Higher Spirit Teachers 21:08 Surrender, Trust & Letting Go 23:19 Who Are Spirit Guides? 24:12 The Structure of the Spiritual Realm 25:51 Belief vs. Knowing (Spiritual Authority) 26:55 Wisdom Through Experience 28:42 The Power of Intention 29:01 Do We All Have Spirit Guides? 31:20 Real-Life Example of Divine Guidance 32:31 How Spirit Guides Interact with Us 34:49 Rethinking Heaven, Hell & Judgment 37:22 Recommended Spiritual Resources 40:05 What Makes This Message Unique 41:02 Learning to Trust Yourself 43:29 Walking with God Through Life 45:12 “Greatness in Spirit” Message 49:08 What God's Voice Feels Like 50:10 How to Start Receiving Guidance 52:48 Final Thoughts & Where to Find MichaelMichael McAdams is a lifelong spiritual seeker and author of An Angel Told Me So, a collection of messages received through his mother over more than two decades. Raised in a deeply religious Pentecostal environment, Michael's journey led him to explore broader spiritual truths, intuitive development, and communication with spirit teachers. Through his work, he aims to help others awaken their own ability to receive guidance and deepen their connection with the divine.Links: Spirit Speaks Website  Book: An Angel Told Me So (available via website)#SpiritualAwakening #DivineGuidance #SpiritGuides #Intuition #FaithJourney #HearGod #SpiritualGrowth #HiddenWisdom #Angels #Consciousness #InnerVoice #SpiritualTruth #EnergyHealing If you're ready to move from understanding into lived experience, join me for Parting the Veil Women's Retreat this June near Paragonah. Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Join for FREE and enjoy pathway programs, community, expansive library, and more!

In this section, I cover the most important medication errors you’ll see in practice. I got a good start in Part 1, so go back and listen to that for some great real-life information. In this section, I talk about a few types of medication errors that have led to serious complications and life-threatening situations for our patients. Wrong patient errors are one of the highest risk errors that a healthcare professional can make, and I cover that in this podcast episode. I hope you find this episode on medication errors helpful, and if you do, I’d greatly appreciate a rating and review on iTunes or whatever platform you listen on – Thanks! Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101

In Episode 122 of High Performance Parenting, Greg and Jacquie Francis break down one of the biggest parenting issues today:

In this 2 part series, I cover important medication errors, including examples I’ve seen in real life. Some of the error types covered in section 1 include: Prescribing errors Omission errors Monitoring errors Dispensing errors Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101

The hidden 401(k) fees quietly eroding your retirement by hundreds of thousands.

In Episode 117 of High Performance Parenting, Greg and Jacquie Francis begin a powerful series on one of the biggest parenting challenges today:Disrespect, disobedience, and chaos in the home.They explain why:Kids don't naturally respect authority — but they respond to itInconsistency trains children to ignore your wordsRepeating yourself weakens your authorityEmotional parenting creates confusion instead of clarityClear standards bring peace and structureYou'll hear real-life examples about:Kids saying “no” to parents- Ignoring instructionsGrabbing phones without permissionMealtime chaos and lack of follow-throughIf you're tired of repeating yourself, negotiating, or feeling ignored — this episode will help you step into confident, calm leadership.(00:00) Most Parents Don't Have a Kid Problem(01:20) Why Kids Don't Respect Authority(02:45) Inconsistency Trains Kids to Ignore You(04:48) Stop Repeating Yourself(06:05) Real-Life Examples of Disobedience(07:21) Teaching Kids Not to Say “No”(09:00) Mealtime Chaos and Setting Boundaries(10:20) Consistency Between Kids(11:06) Emotional Parenting vs Calm Authority(13:45) Authority Is Calm, Weakness Is Loud(15:20) Lack of Clear Standards Creates Confusion(16:14) Parenting Challenge: Where Are You Inconsistent?

What if the voice guiding your life isn't your truth, but the conditioning, trauma, and roles you've carried for years?If you have ever felt disconnected from yourself, trapped in emotional patterns, or unsure whether your decisions truly reflect who you are, this episode will hit home. Kristen Crabtree dives into how to reconnect with your inner voice, break free from reactive habits, and start choosing from the future version of yourself you actually want to become.Discover how to tell the difference between understanding your future self in theory and actually embodying that version of you in real life.Learn practical tools to interrupt spirals of negative thinking, shift your emotional state, and respond with more clarity and intention.Explore simple but powerful exercises to uncover who you are beneath the masks, survival patterns, and roles you've been playing.Press play to start reconnecting with the real you and make decisions that feel aligned, grounded, and deeply true.˚KEY POINTS AND TIMESTAMPS:00:02 - Introduction and Kristen's Turning Point03:34 - Discovering the Future Self and the Tree of Becoming09:25 - Knowing Versus Embodying the Future Self15:08 - Seeing the Filter and Shifting Perception19:02 - Breaking Emotional Patterns with Awareness and Intention23:19 - A Real-Life Example of Gratitude as a Pattern Interrupt28:31 - Practical Tools to Stay Aligned with Your Future Self33:30 - Exercises to Recognise and Experience the True Self˚MEMORABLE QUOTE:"Once you remember the future, you know where you're going."˚VALUABLE RESOURCES:Kristen's website: https://www.you2point0.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Finances. Sex. Laundry. Fights happen over all kinds of things and can drive husbands and wives apart. It always takes two to keep a cycle going, but sometimes one can stop it. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about how we should handle fights with our wives.Why This MattersHow we handle conflict helps determine the strength, happiness, and longevity of our relationships. Key Takeaways·      Fights are happening all the time: According to YouGov, 30% of couples argue once per week or more. ·      Silly fights can cause serious damage: Fights are almost always about something deeper than what started them. Steps to Handle Fights1. Get curious.Ask yourself, “What is this really about?”2. Own your part.Acknowledging your part in conflict doesn't mean blaming yourself or taking full responsibility. 3. Forgive.Go ahead and give the forgiveness today that you will most likely need tomorrow.  4. Circle back.Don't let the fight go unresolved. Circle back and let your wife know you love her more than you love being right. Important Episode Timestamps 00:00:34 – 00:01:57 | A Marriage Fight Ted Still Regrets00:01:57 – 00:06:17 | Most Marriage Fights Aren't About the Real Issue00:06:17 – 00:07:30 | The Fear and Shame Cycle in Marriage Conflict00:07:30 – 00:09:47 | Why Men Shut Down and Women Escalate in Arguments00:09:47 – 00:11:40 | One Way Dads Can Break the Conflict Cycle00:11:40 – 00:14:05 | The Danger of Rumination in Marriage Arguments00:14:05 – 00:15:24 | A Real-Life Example of Misreading Intentions00:15:24 – 00:16:38 | The Simple Power of Forgiveness in Marriage00:16:38 – 00:19:40 | Taking Space Without Making Your Spouse Feel Abandoned00:19:40 – 00:22:07 | The Pro Move: Ask If You're Making Her Feel SafeAPD Pro Move:The next time you are feeling conflict with your wife, ask, “Am I making her feel safe or afraid?”All Pro Dad Resources:4 Things to Do After an Argument With Your Wife5 Traps to Avoid in an Argument With Your WiWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

SummaryComparison is not the enemy like most people think. In this episode, Chase Smith and Chris Bealhen explain that the real problem is your mindset, not the comparison itself.They break down why everyone compares themselves and how it can either hurt you or help you grow. It all comes down to the story you tell yourself. If you think comparison means you are failing, it will hold you back. But if you use it as information, it can actually push you forward.Chase and Chris talk about the difference between a fixed mindset and a growth mindset, and how that changes everything. They also explain why comparing yourself to people way ahead of you can kill your motivation, and how to find better comparisons that actually help.They cover how social media makes comparison worse, why you should focus more on habits instead of looks, and how to bounce back quickly after messing up.If you've ever felt behind or like you're not doing enough, this episode will help you see comparison in a completely different way and show you how to use it to your advantage.Chapters(00:00) Why Comparison Can Hurt or Help(01:16) Everyone Compares and Why Mindset Matters(03:33) The Story You Attach to Comparison(05:10) Why Comparing Yourself to the Top 10% Backfires(07:46) Outgrowing the Room and Finding Better Environments(10:57) Upward vs Downward Comparison(12:00) Fixed Mindset vs Growth Mindset(17:17) Real Life Examples of Health and Fitness Comparison(18:10) Self-Belief, Motivation, and Why It All Starts There(21:41) Appearance vs Performance Comparison(25:11) What Setbacks Really Mean(27:04) Recalculate and Bounce Back Faster(28:30) How to Use Comparison the Right Way(32:29) Compare the Full Process, Not Just the Result(35:18) Social Media, Highlight Reels, and Cleaning Up Your Feed(38:22) Uprooting Toxic Patterns Before They Grow(41:19) Turning Comparison from a Mirror into a Map(42:37) How to Rewire Negative ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Korie reflects on the joy of a growing Robertson family and what this new season of life with Willie looks like as grandkids, changing roles, and everyday sacrifices reshape their perspective on love. Jase recounts his embarrassing loss in a showdown with a bear on Willie's putting green and the real story behind the infamous HOA chicken dispute that made its way into a “Duck Dynasty” episode. Korie shares about the emotional tribute to Phil in “Duck Dynasty: The Revival” and the powerful legacy he left behind. The guys, Korie, and Jill wrestle with what true greatness really means and why Jesus flipped the world's definition of it upside down through love, sacrifice, and service. In this episode: 1 John 3, verse 16; 1 John 3, verses 19–20; 1 John 4, verse 4; 1 John 5, verse 9; Matthew 16, verses 13–23; Matthew 18, verses 1–4; John 3, verse 16 “Unashamed” Episode 1290 is sponsored by: Text UNASHAMED to 64000 and get a FREE pocket pivot & 10-pattern sprayer with the purchase of ANY size Copper Head hose! https://preborn.com/unashamed — Visit the PreBorn! website or dial #250 and use keyword BABY to donate today. http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters 00:00 A “Bizarro World” Podcast Lineup 03:05 The Shroud of Turin: Resurrection Evidence? 08:40 Jase's Fights a Bear & the HOA 13:18 Family Life in the Robertson Neighborhood 22:40 Jase on Phil's Powerful Tribute Episode 28:40 1 John: Why God Is Greater Than Our Hearts 36:30 Jesus Redefines Greatness Through Service 44:05 Real-Life Examples of Sacrificial Love 49:30 Finding Greatness in Everyday Acts — Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do people often react defensively when receiving criticism?In episode 108 of the Working Genius Podcast, Patrick Lencioni and Cody Thompson examine the crucial difference between criticism and constructive feedback. They explain how understanding someone's Working Genius helps leaders frame feedback to acknowledge strengths while encouraging adjustments when necessary. By leading with appreciation and clarity, feedback becomes a gift that helps people grow rather than a criticism that discourages them.Topics explored in this episode: (00:00:00) Why Feedback Often Feels Like CriticismPatrick explains why feedback should be filtered through someone's Working Genius profile.He argues that without understanding how someone is wired, feedback can unintentionally come across as criticism of their identity.(00:03:09) The Fundamental Attribution ErrorPatrick and Cody explore how people often assume others' behavior is caused by character flaws rather than natural tendencies.They explain how recognizing someone's wiring can lead to more grace and better communication.(00:07:05) Feedback Through the Lens of StrengthsCody shares examples of how strengths like invention can be misunderstood as ego or disruption.Patrick explains how acknowledging strengths before giving feedback allows people to receive the message more openly.(00:09:06) Real Life Examples of Constructive FeedbackPatrick and Cody discuss examples from client work and personal relationships where feedback was delivered through the Working Genius framework.They highlight how framing feedback as a gift helps people grow without discouraging their strengths.(00:13:54) Regulating Strengths Instead of Suppressing ThemPatrick explains that strengths must sometimes be regulated depending on the situation or role.The episode closes with encouragement to use Working Genius knowledge to give feedback that builds confidence rather than shame.This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://workinggenius.me/about Subscribe for more content from Patrick Lencioni @PatrickLencioniOfficialStay Connected with Patrick LencioniLinkedIn: https://www.linkedin.com/in/patrick-lencioni-orghealthInstagram: https://www.instagram.com/patricklencioniofficialTikTok: https://www.tiktok.com/@patricklencioniofficialX: https://x.com/patricklencioniThe Working Genius Podcast with Patrick LencioniApple: https://apple.co/4iNz6YnSpotify: https://spoti.fi/4iGGm8uYouTube: https://bit.ly/Working-Genius-YouTubeBe sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://open.spotify.com/show/6NWAZzkzl4ljxX7S2xkHvu), and YouTube (https://bit.ly/At-The-Table-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co.

In this episode, we dive into 2 Kings 6 and uncover a powerful biblical truth: God gives His people access to spiritual intelligence. Just as nations rely on intelligence agencies to uncover hidden threats, believers have access to something far greater — the leading and revelation of the Holy Spirit. Through the story of Elisha and the king of Israel, we see how God repeatedly revealed the enemy's plans before they could be carried out. What looked like a military advantage was actually spiritual discernment at work. But this kind of discernment isn't reserved for prophets in the Old Testament. Scripture shows us that every believer can grow in the ability to hear the voice of God, recognize His warnings, and follow His guidance in everyday life. In this teaching, we talk about: What spiritual discernment really isHow the Holy Spirit provides warnings and directionWhy believers must learn to test what they hearThe importance of developing a consistent prayer lifeHow obedience sharpens your ability to hear God more clearlyWhy ignoring the promptings of the Holy Spirit can lead to painful consequences We also explore how spiritual intelligence works in real life — from everyday decisions to moments where God protects us from danger before we even see it coming. The good news is that God has not left us alone. Through the Holy Spirit, He gives us guidance, wisdom, and insight that goes beyond our natural understanding. If you desire to grow in hearing God's voice and walking in spiritual discernment, this episode will challenge and encourage you. Scripture Referenced: 2 Kings 6Psalm 91:11Isaiah 30:211 John 4:12 Corinthians 5:10Matthew 5:30 Chapters 0:00 Introduction: What Is Spiritual Intelligence? 4:20 A Real-Life Example of Spiritual Discernment 6:45 Elisha and the King | 2 Kings 6 11:40 When God Reveals the Enemy's Plans 15:45 The Heavenly Army Surrounding Elisha 21:00 Why Prayer Connects You to God's Guidance 27:45 Don't Ignore the Voice of the Holy Spirit 36:45 How to Test if Something Is Really from God 47:20 Asking God to Order Your Steps 57:15 Why Spiritual Intelligence Changes Everything 1:01:00 Final Prayer and Encouragement About your host: Jaime Luce' testimony has daunting personal mountains and treacherous financial valleys. She was trapped in day-to-day stress and couldn't see a way forward. But how she started is not how she finished! And she wants you to know God has a plan for your life too, no matter how tough it seems. Today, Jaime has been married to the love of her life for almost three decades, owns two companies, and has become an author and podcaster. God's way is always the blessed way! Free chapter of Jaime's new book: You Don't Need Money, You Just Need God: https://jaimeluce.com/book/ Connect: - Website: https://jaimeluce.com - Facebook: https://www.facebook.com/jaime.luces.page - Instagram: https://www.instagram.com/jaime_luce/ - LinkedIn: https://www.linkedin.com/in/jaime-luce-00395691/

In this bite-sized solo episode, I'm bringing you real answers from real people. Fresh off the first stop of my book tour on the Sunshine Coast, I'm sharing the responses from a heartfelt group activity I ran at my live event, where attendees reflected on one simple but powerful question Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00 – Intro 01:44 – Reflections from the Sunshine Coast Book Tour 02:07 – The Wisdom Wall 03:03 – The Core Question 03:18 – Real-Life Examples of Radical Self-Care 04:47 – The Psychology of Prioritisation: Moving Beyond Intentions 05:27 – Micro-Resets: The Power of 10 Soothing Breaths 05:42 – Learning to Rest Without the Weight of Guilt 06:16 – Reclaiming Your Time for Personal Well-being 06:42 – Connect with the Community: Instagram & Future Tour Date 07:30 – Time to Thrive In-Person Retreat 08:13 – Final Thoughts  

In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts per kilogram (W/kg) is the ultimate metric for success. They delve into a study that follows U23 cyclists and reveals how raw power can be more critical than body weight for professional success. They also offer training tips to improve raw power, the significance of proper fueling, and maintaining a balanced body composition. Additionally, they stress the importance of focusing on watts rather than W/kg, particularly for young and amateur riders.Chapters:00:43 Welcome!00:53 The Myth of Watts per Kilo01:21 Member Shoutouts and Exclusive Content01:50 Discussion on Raw Power and Body Composition02:19 Study on U23 Riders and Pro Success04:10 Practical Advice for Riders09:23 The Role of Durability in Racing14:01 The Impact of Aerodynamics17:44 Strategies to Improve Raw Power18:41 Understanding Body Composition and Energy Deficit19:24 The Importance of Fueling for Performance20:05 Real-Life Examples of Proper Fueling21:44 The Role of Recovery in Training22:16 Long-Term Weight Management Strategies24:06 Balancing Power and Weight for Performance29:12 Personal Experiences and Practical Tips33:54 Advice for Young Athletes36:34 Final Thoughts and Resources

In this episode of Built For Life, Not Just Wealth, Ryan Burklo and Alex Collins discuss the concept of true liquidity in retirement planning. They emphasize the importance of having a financial strategy that allows retirees to access funds without being negatively impacted by market downturns. The conversation covers various strategies for managing retirement income, the significance of maintaining a true liquidity bucket, and real-life examples illustrating the benefits of this approach. The hosts also address common misconceptions about market timing and the role of interest rates in retirement planning, ultimately advocating for a balanced approach to financial security. Check out our website:  https://www.builtforlifenotjustwealth.com/ Find us on YouTube: https://www.youtube.com/@builtforlifenotjustwealth/ Subscribe to our newsletter: https://www.quantifiedfinancial.com/subscribe-now Check out our Instagram: https://www.instagram.com/ryanburklofinance?igsh=ZTJzN3Jnajd5M2Mw Ryan Burklo's LinkedIn profile: https://www.linkedin.com/in/ryanburklo/ Alex Collin's LinkedIn profile: https://www.linkedin.com/in/alexandercollins/ For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo   #BuiltForLifeNotJustWealth #retirementplanning #trueliquidity #marketdownturns #investmentstrategies #financialsecurity #wealthmanagement #cashflow #retirementincome #financialplanning #riskmanagement   Takeaways True liquidity is essential for retirement planning. Retirees often face challenges when markets are down. Having a true liquidity bucket can mitigate financial stress. It's important to have a strategy for accessing funds during downturns. Market timing is not a reliable strategy for retirees. Understanding the emotional aspect of financial decisions is crucial. Real-life examples illustrate the benefits of true liquidity. Interest rates play a significant role in retirement planning. A diversified approach can enhance financial security. Planning should be proactive and tailored to individual needs. Chapters 00:00 Introduction to True Liquidity 03:38 Understanding True Liquidity and Its Importance 06:29 Market Timing vs. True Liquidity 10:08 Real-Life Examples of True Liquidity 16:07 Comparative Analysis of Market Conditions 21:27 The Emotional Aspect of Retirement Planning 23:29 The Need for a True Liquidity Bucket 26:15 Conclusion and Call to Action

The Bulletproof Dental Podcast Episode 426 HOSTS: Dr. Peter Boulden, Dr. Craig Spodak and Ian de Jongh GUEST: Cory Pinegar DESCRIPTION This episode explores the transformative potential of outsourcing and remote teams in dentistry, focusing on cost savings, efficiency, and practice growth. Guests share insights on building hybrid teams, leveraging international talent, and optimizing practice operations. TAKEAWAYS Outsourcing in dentistry Building hybrid teams Cost savings and efficiency International talent and remote work Practice management and analytics CHAPTERS 00:00 Introduction and Guest Credibility 01:16 Ian's Background and Connection to Dentistry 02:09 The Origin of Bulletproof Dental Ecosystem 02:56 Ian's Personal Journey and Family Background 03:56 The Need for Support Networks in Dentistry 05:06 The Value of Building Hybrid Teams 06:44 Decentralization vs Centralization in Dental Teams 08:52 The Impact of Unanswered Calls on Practice Revenue 11:57 The Productivity Myth in Dentistry 13:22 Layering Responsibilities in Dental Practices 15:14 Real-Life Examples of Call Overload 16:02 Missed Calls and Practice Profitability 17:23 Data-Driven Practice Improvements 18:21 The Emotional and Data Aspects of Practice Management 20:40 The Competitive Edge of Outsourcing 21:26 International Talent and Cost Savings 22:30 Overcoming Language and Cultural Barriers 24:35 Global Talent and Long-Term Practice Growth 26:18 Emulating Big Business Strategies in Dentistry 28:06 Financial Benefits of Outsourcing 30:23 Craig's Advice on Cost Per Hour and Efficiency 30:44 When Outsourcing Is Not the Right Fit 31:48 Setting Realistic Expectations for Outsourcing 32:58 The Importance of SOPs and Systems 35:59 Identifying the Gateway for Practice Improvement 36:40 Starting with Insurance Verification and Call Management 37:36 The Biggest Opportunities in Practice Management 38:16 Vetting and Integrating Remote Team Members 39:13 How to Connect with GetReach and Bulletproof 40:24 Special Offer and Next Steps for Listeners 40:56 Outro  REFERENCES Bulletproof Summit Bulletproof Mastermind Reach  

We all feel envy sometimes. We compare ourselves, want what others have, and let jealousy steal our joy. But what if we understood the real difference between envy and jealousy — and how recognizing it can change the way we think, respond, and grow? In this Get Over Yourself episode of The Collective Perspective, Jeff Aldrich and Travis Eadens break down where envy comes from, how it affects our identity, and what we can do to push back against comparison culture. We talk about gratitude, contentment, and building a healthier mindset that focuses on who we're becoming instead of what someone else has. Listen in and join the conversation about becoming better contributors, better friends, and better humans. The Collective Perspective Podcast Real talk that builds real growth and unity. #Envy #Jealousy #ComparisonCulture #PersonalGrowth #MentalHealth #Gratitude #Contentment #SelfAwareness #CharacterDevelopment #FaithAndLife #BetterTogether #LifeLessons #Overcoming #PodcastEpisode #TheCollectivePerspective #denzelwashington Chapters (00:00:00) - Introduction to the Collective Perspective Podcast(00:00:37) - New Series: Get Over Yourself(00:01:41) - Understanding Envy vs. Jealousy(00:04:51) - Real-Life Examples of Envy and Jealousy(00:11:53) - The Impact of Envy in Different Contexts(00:19:37) - Self-Reflection and Personal Growth(00:23:38) - Conclusion and Takeaways

Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/   What if I told you that some negative items on your credit report can be removed in just days, while others could take years if you go after them first? And here is the kicker, almost everyone starts with the wrong ones.Most people think deleting negative items from a credit report is slow, painful, and random, but it is not. There is actually a speed order. Once you know it, you can start racking up wins a whole lot faster.In this episode, I am breaking down the seven fastest things you can delete from a credit report, ranked by speed. You will know exactly what to go after first, get results faster, and start seeing your credit improve sooner than you thought possible.Stick around, you do not want to miss this one.P.S. Join the #1 event to grow your credit repair business: http://creditrepairexpo.com/  Key Takeaways:00:00:00 Intro 00:02:01 What Credit Repair Millionaires Do Differently 00:03:02 Real-Life Examples 00:04:23 Why Most Businesses Fail 00:05:50 The Exact Follow-Up System Millionaires Use 00:08:16 The Importance of Reviews and Social Proof 00:12:36 The CRC Marketing Hub 00:12:58 OutroAdditional Resources:Get a free trial to Credit Repair CloudGet my free credit repair training  How to Run Facebook & Instagram Ads Inside the CRC Marketing Hub (Full Demo)Make sure to subscribe so you stay up to date with our latest episodes.

What's up, lil tumbleweeds? Much like actual tumbleweeds, we are very pleased that you're here and that you exist! Today we're talking about Whatcha Watchin' and as always, invite you to share whatCHUR watchin'! Which work featuring the iconic Catherine O'Hara are YOU revisiting? Are we watchin' Housewives? Traitors? Should Lindy invite Tood Barry to her New York book tour events? (Pre-Order Adult Braces in hardcover so that Lindy's career is still good!!!)Plus, we have a new segment drop! It's called… ❤️‍

We're interrupting your regularly scheduled Hustle & Flowchart episode to showcase a recent episode of The Next Wave Podcast. Joe Fier joined Matt Wolfe and co-host Maria Gharib to dive deep into the new world of Delphi AI — the "digital minds" platform that's revolutionizing how creators and entrepreneurs interact with their audiences. The conversation starts with Joe Fier breaking down what Delphi is, how it works, and why it's a game-changer for anyone who's tired of answering repetitive questions or wants to scale their expertise online.The episode gets hands-on, showcasing a live demo with Delphi-powered digital clones — including an AI "Arnold Schwarzenegger" and a digital version of Matt Wolfe himself. Joe explains how these AI clones are trained on content sources like YouTube, podcasts, and websites, allowing them to recreate your speaking style and answer questions 24/7. Listeners hear the practical use cases for Delphi, from monetizing access (like Tony Robbins' $99/month AI bot), to lead generation, and as a time-saving tool for creators, coaches, or business owners. The conversation is loaded with real-world examples, humor, and candid insights into the future of AI-powered personal branding. If you're curious about leveraging AI in your business or want to see how digital clones can save you time (and even make money), this episode is a must-listen.Topics DiscussedWhat Is Delphi and Digital Minds?Real-Life Examples and Live DemoTraining Your AI CloneHandling Repeat Questions & Time ManagementCustomization, Guardrails, and Speaking StyleManaging Uncharted QuestionsMonetizing Your Digital CloneCRM & IntegrationsActions & AutomationsEthics, Verification, and Brand SafetyLaunching Your Own Clone for FreeBehind the Scenes FriendshipResources MentionedDelphi: http://hustleandflowchart.com/delphiThe Next Wave Podcast: https://www.thenextwave.showMatt Wolfe: https://www.youtube.com/@mreflowMaria Gharib: https://www.linkedin.com/in/maria-gharib-091779b9/Connect with Joe

Best-selling author, speaker, and management adviser Joe Pine joined me on Ditching Hourly to discuss his new book, The Transformation Economy, why it applies especially well to consultants, coaches, and advisors, and gives some tips on how to price transformations.Chapters(00:00) - Welcome and Introduction (00:26) - Discussing the Experience Economy (00:43) - Introducing the Transformation Economy (01:26) - Understanding Transformations and Aspirations (04:15) - Frameworks for Identity Change (07:09) - Real-Life Examples of Transformations (13:27) - Pricing Transformations and Value (18:01) - Guaranteeing Transformations (22:52) - Navigating Client Relationships (23:08) - The Power of Commitment (23:58) - Value-Based Pricing (25:01) - The Turnaround King (26:15) - Maintaining Progress and Overcoming Setbacks (28:13) - Commitment to the Process (29:41) - Measuring Success and Transformation (36:51) - Creating a Sustainable Business Model (37:20) - Book Launch and Writing Process (42:05) - Conclusion and Resources Joe's BioB. Joseph Pine II is an internationally acclaimed author, speaker, and management adviser to Fortune 500 companies and entrepreneurial startups alike, and he is the cofounder of Strategic Horizons LLP. He is the coauthor of the bestselling book The Experience Economy with James H. Gilmore, as well as Infinite Possibility with Kim C. Korn. His other books include Authenticity and Mass Customization. Pine consults with numerous companies around the world. He is a lecturer in the Strategic Technology Leadership program at Northeastern University's D'Amore-McKim School of Business and a senior fellow with the European Centre for the Experience Economy, which he cofounded.Related LinksJoe's website » strategichorizons.comJoe's previous appearance on Ditching Hourly » podcast.ditchinghourly.com/episodes/joe-pine-on-pricing-experiencesJoe's previous appearance on TBOA » thebusinessofauthority.com/episodes/the-experience-economy-with-guest-joe-pine ----Do you have questions about how to improve your business? Things like:Value pricing your work instead of billing for your time?Positioning yourself as the go-to person in your space?Productizing your services so you never have to have another awkward sales call or spend hours writing another custom proposal?Book a one-on-one coaching call with me and get answers to these questions and others in the time it takes to get ready for work in the morning.Best of all, you're covered by my 100% satisfaction guarantee. If at the end of the call, you don't feel like it was worth it, just say the word, and I'll refund your purchase in full.To book your one-on-one coaching call, go to: https://jonathanstark.com/callI hope to see you there!

In this episode of ‘A Spark of Awareness,' Sophie Vo Vo delves into the concept of the Drama Triangle, also known as the Triangle of Karpman. She outlines its three roles: rescuer, victim, and persecutor, and explains how these roles manifest in various relationship dynamics including business, co-founding partners, client relationships, and romantic partnerships. Sophie emphasizes the importance of recognizing which role one is playing to break free from the cycle of conflict. She shares personal experiences and techniques for how to stop the drama, highlighting the importance of self-awareness, self-compassion, and personal responsibility. The episode also provides actionable steps for regulating oneself and moving from being in a reactive mode to a more proactive, creator mindset. 00:44 Understanding the Drama Triangle Roles07:01 Real-Life Examples of the Drama Triangle07:06 Personal Journey and Insights10:26 Breaking Free from the Drama Triangle13:11 Practical Steps to Avoid Drama14:56 Grounding and Closing MeditationOther resources: * Triangle of Karpman: READ* Book Attached (by Amir Levine, Rachel S. F. Heller)Enjoy this Self-Awareness practice

How to Take MORE Shots, Convert MORE Listings & Close MORE Deals in Real Estate!Watch the full video replay HERE: https://youtu.be/UDVd392q0gwIn this episode, we explore the importance of persistence in real estate, inspired by the famous saying, 'You miss 100% of the shots you don't take.' We discuss how regular and productive conversations with buyers and sellers can lead to more closed transactions. The video covers practical phrases and strategies to help real estate professionals break through indecision and turn opportunities into deals. Additionally, we delve into the effective use of customized listing proposals using AI tools like Gamma and Notebook LM instead of traditional listing presentations. Perfect for any Realtor looking to enhance their sales approach and close more deals!See how many leads are available in your zip code (and take a FREE test drive) at: https://LeadDeck.AI

⭐ Connect w/ Coach, Costin & a community of real estate investors: https://www.coachcarson.com/rpm-pod-ep474 ⚒️ Costin's CapEx Planning Spreadsheet:  https://www.coachcarson.com/cap-ex-planning-pod

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Harnessing the Power of Audience Building for Business Success In this episode, Pat discusses the critical importance of audience building for achieving business success. He shares insights from his recent experiences at a book signing, a university gala, and a Hall of Fame event, highlighting how building a strong and engaged audience can significantly enhance opportunities and growth. Whether you're an author, a university, or a small business, understanding and implementing audience-building strategies can create more connections, increase visibility, and offer greater leverage in your respective fields. 00:00 Introduction to Audience Building 00:53 Real-Life Examples of Audience Building 02:30 The Importance of Audience in Business 02:45 University Gala: Building Donor Relationships 04:54 Hall of Fame Event: Athletic Department Transition 06:13 Universal Truths of Audience Building 07:41 Conclusion: Make Audience Building a Priority

Most of us in health and wellness are equipped with talent and passion — but not enough belief in ourselves.We often have the skills to run our practice, yet the action to do it all never comes. Vicky Shilling joins us in today's episode to dive into why self‑trust is the real missing piece in your marketing and practice growth. As The Trust Yourself Business Coach, Vicky has coached countless health and wellness practitioners who know the strategy, but still can't take action because of self‑doubt and imposter syndrome.If your inner voice is constantly asking “Who am I to show up?” or “No one will pay for this,” this episode is for you. You'll learn why you don't need another strategy, how to recognize when you're stuck in a “learning loop,” and how to collect evidence that it's safe to be visible in your community.In this episode:Vicky's TRUST method for working with that inner voice with curiosity and compassionSmall experiments help retrain your brain toward confidenceYou can't out‑strategy self‑doubt—you must work with itFind It Quickly:00:35 - The Power of Self-Trust in Business00:56 - Meet Vicky Shilling01:26 - Understanding Self-Doubt and Imposter Syndrome01:39 - Strategies to Overcome Self-Doubt02:35 - Sponsor Message: Jane Practice Management Software04:23 - Interview with Vicky Shilling Begins04:38 - Vicky's Journey and Expertise08:12 - The Importance of Mindset in Business10:31 - Vicky's Trust Method Explained15:04 - Overcoming Fear and Finding Evidence17:47 - Real-Life Examples and Client Success Stories19:46 - Facing Fears and Taking Action22:23 - Overcoming the Fear of Criticism23:28 - Handling Disappointment in Business25:00 - Dealing with Online Trolls28:24 -Embracing Your Unique Perspective33:20 - The Never-Ending Journey of Self-DevelopmentConnect with Vicky:Website: vickyshilling.comBook: vickyshilling.com/bookSelf-Trust Lab Assistant: subscribepage.io/lab-assistantSupport the showCurious about Acupuncture Marketing School, the online course for marketing beginners? Join me inside! Click here to learn more.

"Prepare for a Disaster, and You'll Never Experience One." - Disaster Patrick   In this episode of The Secure Family Podcast, host Andy is joined by Disaster Patrick, an emergency preparedness expert, to discuss family disaster preparedness. They talk about the importance of involving all family members in preparedness, the innovative projects Patrick is working on, such as building the first FEMA-rated hurricane shelter from Lego blocks, and practical strategies like using a disaster backpack instead of traditional written plans.   Patrick emphasizes the significance of treating preparedness as a fun and empowering activity for everyone, including children. Key topics include making evacuation decisions, psychological preparedness, and the philosophy that proper preparation can prevent experiencing a disaster. He also introduces the 30-day challenge for families to prepare their disaster backpacks step-by-step.   For more from Patrick, check out: https://disasterpatrick.com/ Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD.  Connect

Dr. Liz Fiedler Mergen, owner of Sunny Mary Meadow, delves into the core principles of crop planning for flower farms. Emphasizing alignment rather than control, she discusses scheduling bloom times to match sales needs. Liz shares insights from her own experiences, explaining how she uses succession planting and planning tools to optimize planting schedules and fulfill her varied event commitments. While promoting her crop planning platform Farmers to Florist, she insists the principles can be applied manually with notebooks or spreadsheets. Liz underscores the importance of early planning to make informed decisions and maximize the use of crops during their harvest windows. The episode also highlights the upcoming Flower Farmer Forum conference and provides resources for further learning and support for rural entrepreneurs.00:00 Introduction to Crop Planning00:10 Welcome to Rooted Agritourism00:40 Understanding Crop Planning for Flower Farms01:50 The Importance of Crop Planning02:32 Real-Life Examples from My Farm04:02 Planning for Different Business Models05:27 Succession Planting and Season Extension09:11 Using Tools for Efficient Crop Planning13:10 Final Thoughts and Upcoming EventsPre-Order Flowers Bloom Anyway: https://www.barnesandnoble.com/w/flowers-bloom-anyway-a-memoir-liz-fiedler-mergen/1148638651?ean=9781636989273Save $25 on your CoolBot: https://storeitcold.referralrock.com/lv1/6R543BWF/Podcast Website: https://www.sunnymarymeadowcoaching.com/rootedagritourismPodcast Instagram: https://www.instagram.com/rootedagritourism/Business Coaching: https://www.sunnymarymeadowcoaching.com/Farm Website: www.sunnymarymeadow.comFarmerstoFlorists: https://www.farmerstoflorists.com/Farm Instagram: https://www.instagram.com/sunnymarymeadow/Podcast Facebook group: https://www.facebook.com/groups/888196709178852

Dr. Delaney is joined by Laura Kastner, PhD, a clinical psychologist and author of multiple parenting books. Together, they delve into strategies for talking to our teens about sex and not letting taboo or embarrassment get in the way of what can be vital conversations. Covering topics such as consent and alcohol they emphasize the significance of being an 'askable parent' through encouraging open conversation and not being afraid to talk plainly about what can be perceived as delicate or awkward topics for both teens and parents.   Please note this episode features discussion of mature themes and is intended for an adult audience.   Featured Expert Laura Kastner, PhD   Books Wise-Minded Parenting Getting To Calm: Cool-headed strategies for parenting tweens and teens The Launching Years: Strategies for Parenting from Senior Year to College Life The Seven-Year Stretch: How Families Work Together to Grow Through Adolescence ‍ Additional Resources Screenagers Website Bring Screenagers to Your Community   Time Code 00:00 Introduction to the Screenagers Podcast 00:37 Meet Dr. Laura Kastner: Expert on Parenting Teens 00:48 The Importance of Open Communication 01:13 Challenges in Discussing Physical Intimacy 02:19 Addressing Taboos and Difficult Topics 03:27 Psychological Immunization and Early Conversations 04:48 Practical Tips for Parents 05:28 Real-Life Examples and Focus Groups 08:45 The Role of Humility in Parenting 10:28 Discussing Consent and Alcohol 17:30 Concluding Thoughts and Resources

Let's get into the seductive trap of information hoarding – without actual application – and leave with real practical guidance for beginning to *live* your Human Design. In this episode, we cover:→ The significant difference between intellectual understanding and practical application→ Personal examples on our journey of moving from theory to practice→ Insights on Strategy and Authority and how to actually experiment with these aspects of your Human Design→ Overcoming fears associated with beginning to outwardly live your Human Design in the world→ Recognizing the difference between ideas and true urges or responses→ The transformative power of aligning with one's true self through Human Design Let's get into it! PS – This episode is Part 2/4 of YOUR FUTURE DEPENDS ON KNOWING WHO YOU ARE (and Human Design Shows You How)

Today, we are hosted (with our shoes ON) in Andrew Walsh's and Luke Burbank's Riverside room! That's right, it's another TMBTL of the Dog, our signature Text Me Back x Too Beautiful to Live crossover!And who could say why, but the theme of the episode bubbled organically to the surface, and it's BOYS. Football, baseball, basketball, Richard Sherman, Rob Lowe, Billy Bob Thornton. Andrew Walsh. Luke Burbank. A veritable smorgasbord of fellas!Also headlining: We nominate who among this quad will inherit Andy Rooney's post as national curmudgeon. We're TIRED of bagging our own groceries! WHY are people making parking so hard??? Cast your votes now for your lovable Rooney replacement!!!! Text or call us at the Best Friend Party Phone (703) 829-0003.Plus, Lindy is an INFLUENCER now??? Tune in to hear how she stunt-casts her book Adult Braces (available for pre-order now). Who will be playing Lindy in the film version of the book? Margot Robbie in a fat suit! Meryl Streep in a Grimace costume!!! Brittany Broski?? You busy rn? Zendaya? This has got to go viral asap so please comment like subscribe with your thoughts on who YOU would cast. Email us at deartextmeback@gmail.comAnd don't you dare leave the c(HAT) early, because Luke and Andrew share a segment they're calling “Hats Entertainment” (HAT). NEVER LISTENED TO THE POD BEFORE? HERE IS YOUR STARTER KIT TO BEING BFFS WITH US!Lindy and Meagan are Too Beautiful to LiveLindy and Meagan Hang Out with Andrew and Luke Again!Meet Kevin in: Lindy and Meagan Need to Talk About KevinLearn why they keep saying BBW in Lindy and Meagan Are Officially BBWsDiscover the Kayak Dad Lore in: It's Our First Episode!WE NEED OUR ACCOLADES! It helps people find the show.⭐⭐⭐⭐⭐ (5 stars only please) on Spotify⭐⭐⭐⭐⭐ (5 stars only please) on Apple PodcastsGive us Rave Reviews and Accolades on Apple Podcasts! REAL LIFE EXAMPLE:

Can you "turn off" a narcissist with one calm sentence? Tony unpacks the viral "narcissistic off switch" concept and discovers why tactics alone won't save you—but they might be exactly where real transformation begins. After stumbling upon behavioral expert Chase Hughes' framework for disarming manipulation using FOG (Fear, Obligation, Guilt), Tony initially resisted the idea. It felt too simple. But when he traced the concept back to its source, something shifted. The off switch isn't about changing them—it's about stopping the erosion of you. Through raw client stories and David Schnarch's differentiation work, Tony reveals why awareness doesn't land as insight to the emotionally immature—it lands as exposure. And exposure is a threat. What you'll learn: Recognize when FOG and CAVA (Control, Approval, Validation, Attention) are being used against you Understand why naming manipulation often backfires in deeply bonded relationships Apply Schnarch's four points of balance to stay grounded during accusations Stop defending a "reflected sense of self" and start building one that's truly yours Embrace outcome independence—saying your truth without needing their agreement Drawing from 20+ years as a marriage and family therapist specializing in emotionally immature dynamics, Tony bridges tactical awareness with the deeper work of differentiation. 00:00 Introduction and Social Media Plugs 01:11 The Lost Episode: Narcissistic Off Switch 05:27 Chase Hughes and the Concept of Prediction 16:11 Understanding Manipulation: FOG and KAVA 18:33 Real-Life Examples: Navigating Emotional Manipulation 28:46 Understanding Unhealthy Responses 29:24 The Power of Differentiated Response 30:18 Challenges in Relationships 30:42 Contrasting Views on Manipulation 32:09 Real-Life Examples of Manipulation 37:22 The Concept of Differentiation 43:35 Projection and Emotional Immaturity 46:50 The Four Points of Balance 50:53 Gridlock and Constructing Your Crucible 54:22 Final Thoughts on Emotional Autonomy Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

Ever find yourself 95% done with a task… and somehow still not finishing it? In this episode, we're talking about what I call the infinite 5% — that last little stretch of a project that somehow takes forever. We'll break down why this pattern shows up (especially for ADHD brains), what's actually going on when it feels impossible to cross the finish line, and two powerful mindset shifts that can help you finally finish — or give yourself permission to pause — without guilt or burnout. You'll learn: Why the last 5% of a task feels so hard to finish — and how ADHD brains get stuck in the "almost done" loop The five hidden challenges that make completing projects feel overwhelming (even when you're this close) Two ADHD-friendly ways to redefine what "done" really means — without relying on perfection or burnout Work With Me:

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to Card Pointers00:12 Meet Brooke: Head of Growth at CardPointers00:31 Maximizing Credit Card Rewards with CardPointers01:45 Brooke's Journey to CardPointers03:57 Favorite Features of CardPointers04:06 Browser Extension and Automatic Offer Activation06:48 Real-Life Examples and User Stories13:13 Advanced Tips and Tricks for CardPointers18:29 Card Pointers Plus: Features and Benefits20:00 Future Features and User Suggestions26:07 Conclusion and How to Get CardPointersYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Brooke at: ➤ Website (CardPointers): https://cardpointers.com ➤ Discount link (GeoBreeze listeners): https://cardpointers.com/geobreeze ➤ Support email: support@cardpointers.com ➤ Subreddit: https://www.reddit.com/r/cardpointers Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn't enough; it's the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Welcome and Subscribe!01:53 Motivation vs. Strategy03:23 Making a Plan: Five Steps03:58 Real-Life Examples of Sticking to the Plan09:10 The Power of Specific Goals19:26 Breaking Down Big Goals26:23 Breaking Down Financial Goals27:33 From Saving to Earning: A Shift in Perspective27:54 Small Wins for Big Health Changes28:50 The Power of Simplicity and Sticky Notes30:12 The Science Behind Small Wins33:26 Building a System for Success39:59 The Importance of Scheduling and Protecting Your Goals45:14 Review and Adjust: The Key to Longevity47:57 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.