Podcasts about real life examples

SummaryComparison is not the enemy like most people think. In this episode, Chase Smith and Chris Bealhen explain that the real problem is your mindset, not the comparison itself.They break down why everyone compares themselves and how it can either hurt you or help you grow. It all comes down to the story you tell yourself. If you think comparison means you are failing, it will hold you back. But if you use it as information, it can actually push you forward.Chase and Chris talk about the difference between a fixed mindset and a growth mindset, and how that changes everything. They also explain why comparing yourself to people way ahead of you can kill your motivation, and how to find better comparisons that actually help.They cover how social media makes comparison worse, why you should focus more on habits instead of looks, and how to bounce back quickly after messing up.If you've ever felt behind or like you're not doing enough, this episode will help you see comparison in a completely different way and show you how to use it to your advantage.Chapters(00:00) Why Comparison Can Hurt or Help(01:16) Everyone Compares and Why Mindset Matters(03:33) The Story You Attach to Comparison(05:10) Why Comparing Yourself to the Top 10% Backfires(07:46) Outgrowing the Room and Finding Better Environments(10:57) Upward vs Downward Comparison(12:00) Fixed Mindset vs Growth Mindset(17:17) Real Life Examples of Health and Fitness Comparison(18:10) Self-Belief, Motivation, and Why It All Starts There(21:41) Appearance vs Performance Comparison(25:11) What Setbacks Really Mean(27:04) Recalculate and Bounce Back Faster(28:30) How to Use Comparison the Right Way(32:29) Compare the Full Process, Not Just the Result(35:18) Social Media, Highlight Reels, and Cleaning Up Your Feed(38:22) Uprooting Toxic Patterns Before They Grow(41:19) Turning Comparison from a Mirror into a Map(42:37) How to Rewire Negative ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Korie reflects on the joy of a growing Robertson family and what this new season of life with Willie looks like as grandkids, changing roles, and everyday sacrifices reshape their perspective on love. Jase recounts his embarrassing loss in a showdown with a bear on Willie's putting green and the real story behind the infamous HOA chicken dispute that made its way into a “Duck Dynasty” episode. Korie shares about the emotional tribute to Phil in “Duck Dynasty: The Revival” and the powerful legacy he left behind. The guys, Korie, and Jill wrestle with what true greatness really means and why Jesus flipped the world's definition of it upside down through love, sacrifice, and service. In this episode: 1 John 3, verse 16; 1 John 3, verses 19–20; 1 John 4, verse 4; 1 John 5, verse 9; Matthew 16, verses 13–23; Matthew 18, verses 1–4; John 3, verse 16 “Unashamed” Episode 1290 is sponsored by: Text UNASHAMED to 64000 and get a FREE pocket pivot & 10-pattern sprayer with the purchase of ANY size Copper Head hose! https://preborn.com/unashamed — Visit the PreBorn! website or dial #250 and use keyword BABY to donate today. http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters 00:00 A “Bizarro World” Podcast Lineup 03:05 The Shroud of Turin: Resurrection Evidence? 08:40 Jase's Fights a Bear & the HOA 13:18 Family Life in the Robertson Neighborhood 22:40 Jase on Phil's Powerful Tribute Episode 28:40 1 John: Why God Is Greater Than Our Hearts 36:30 Jesus Redefines Greatness Through Service 44:05 Real-Life Examples of Sacrificial Love 49:30 Finding Greatness in Everyday Acts — Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do people often react defensively when receiving criticism?In episode 108 of the Working Genius Podcast, Patrick Lencioni and Cody Thompson examine the crucial difference between criticism and constructive feedback. They explain how understanding someone's Working Genius helps leaders frame feedback to acknowledge strengths while encouraging adjustments when necessary. By leading with appreciation and clarity, feedback becomes a gift that helps people grow rather than a criticism that discourages them.Topics explored in this episode: (00:00:00) Why Feedback Often Feels Like CriticismPatrick explains why feedback should be filtered through someone's Working Genius profile.He argues that without understanding how someone is wired, feedback can unintentionally come across as criticism of their identity.(00:03:09) The Fundamental Attribution ErrorPatrick and Cody explore how people often assume others' behavior is caused by character flaws rather than natural tendencies.They explain how recognizing someone's wiring can lead to more grace and better communication.(00:07:05) Feedback Through the Lens of StrengthsCody shares examples of how strengths like invention can be misunderstood as ego or disruption.Patrick explains how acknowledging strengths before giving feedback allows people to receive the message more openly.(00:09:06) Real Life Examples of Constructive FeedbackPatrick and Cody discuss examples from client work and personal relationships where feedback was delivered through the Working Genius framework.They highlight how framing feedback as a gift helps people grow without discouraging their strengths.(00:13:54) Regulating Strengths Instead of Suppressing ThemPatrick explains that strengths must sometimes be regulated depending on the situation or role.The episode closes with encouragement to use Working Genius knowledge to give feedback that builds confidence rather than shame.This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://workinggenius.me/about Subscribe for more content from Patrick Lencioni @PatrickLencioniOfficialStay Connected with Patrick LencioniLinkedIn: https://www.linkedin.com/in/patrick-lencioni-orghealthInstagram: https://www.instagram.com/patricklencioniofficialTikTok: https://www.tiktok.com/@patricklencioniofficialX: https://x.com/patricklencioniThe Working Genius Podcast with Patrick LencioniApple: https://apple.co/4iNz6YnSpotify: https://spoti.fi/4iGGm8uYouTube: https://bit.ly/Working-Genius-YouTubeBe sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://open.spotify.com/show/6NWAZzkzl4ljxX7S2xkHvu), and YouTube (https://bit.ly/At-The-Table-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co.

In this episode, we dive into 2 Kings 6 and uncover a powerful biblical truth: God gives His people access to spiritual intelligence. Just as nations rely on intelligence agencies to uncover hidden threats, believers have access to something far greater — the leading and revelation of the Holy Spirit. Through the story of Elisha and the king of Israel, we see how God repeatedly revealed the enemy's plans before they could be carried out. What looked like a military advantage was actually spiritual discernment at work. But this kind of discernment isn't reserved for prophets in the Old Testament. Scripture shows us that every believer can grow in the ability to hear the voice of God, recognize His warnings, and follow His guidance in everyday life. In this teaching, we talk about: What spiritual discernment really isHow the Holy Spirit provides warnings and directionWhy believers must learn to test what they hearThe importance of developing a consistent prayer lifeHow obedience sharpens your ability to hear God more clearlyWhy ignoring the promptings of the Holy Spirit can lead to painful consequences We also explore how spiritual intelligence works in real life — from everyday decisions to moments where God protects us from danger before we even see it coming. The good news is that God has not left us alone. Through the Holy Spirit, He gives us guidance, wisdom, and insight that goes beyond our natural understanding. If you desire to grow in hearing God's voice and walking in spiritual discernment, this episode will challenge and encourage you. Scripture Referenced: 2 Kings 6Psalm 91:11Isaiah 30:211 John 4:12 Corinthians 5:10Matthew 5:30 Chapters 0:00 Introduction: What Is Spiritual Intelligence? 4:20 A Real-Life Example of Spiritual Discernment 6:45 Elisha and the King | 2 Kings 6 11:40 When God Reveals the Enemy's Plans 15:45 The Heavenly Army Surrounding Elisha 21:00 Why Prayer Connects You to God's Guidance 27:45 Don't Ignore the Voice of the Holy Spirit 36:45 How to Test if Something Is Really from God 47:20 Asking God to Order Your Steps 57:15 Why Spiritual Intelligence Changes Everything 1:01:00 Final Prayer and Encouragement About your host: Jaime Luce' testimony has daunting personal mountains and treacherous financial valleys. She was trapped in day-to-day stress and couldn't see a way forward. But how she started is not how she finished! And she wants you to know God has a plan for your life too, no matter how tough it seems. Today, Jaime has been married to the love of her life for almost three decades, owns two companies, and has become an author and podcaster. God's way is always the blessed way! Free chapter of Jaime's new book: You Don't Need Money, You Just Need God: https://jaimeluce.com/book/ Connect: - Website: https://jaimeluce.com - Facebook: https://www.facebook.com/jaime.luces.page - Instagram: https://www.instagram.com/jaime_luce/ - LinkedIn: https://www.linkedin.com/in/jaime-luce-00395691/

In this bite-sized solo episode, I'm bringing you real answers from real people. Fresh off the first stop of my book tour on the Sunshine Coast, I'm sharing the responses from a heartfelt group activity I ran at my live event, where attendees reflected on one simple but powerful question Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00 – Intro 01:44 – Reflections from the Sunshine Coast Book Tour 02:07 – The Wisdom Wall 03:03 – The Core Question 03:18 – Real-Life Examples of Radical Self-Care 04:47 – The Psychology of Prioritisation: Moving Beyond Intentions 05:27 – Micro-Resets: The Power of 10 Soothing Breaths 05:42 – Learning to Rest Without the Weight of Guilt 06:16 – Reclaiming Your Time for Personal Well-being 06:42 – Connect with the Community: Instagram & Future Tour Date 07:30 – Time to Thrive In-Person Retreat 08:13 – Final Thoughts  

In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts per kilogram (W/kg) is the ultimate metric for success. They delve into a study that follows U23 cyclists and reveals how raw power can be more critical than body weight for professional success. They also offer training tips to improve raw power, the significance of proper fueling, and maintaining a balanced body composition. Additionally, they stress the importance of focusing on watts rather than W/kg, particularly for young and amateur riders.Chapters:00:43 Welcome!00:53 The Myth of Watts per Kilo01:21 Member Shoutouts and Exclusive Content01:50 Discussion on Raw Power and Body Composition02:19 Study on U23 Riders and Pro Success04:10 Practical Advice for Riders09:23 The Role of Durability in Racing14:01 The Impact of Aerodynamics17:44 Strategies to Improve Raw Power18:41 Understanding Body Composition and Energy Deficit19:24 The Importance of Fueling for Performance20:05 Real-Life Examples of Proper Fueling21:44 The Role of Recovery in Training22:16 Long-Term Weight Management Strategies24:06 Balancing Power and Weight for Performance29:12 Personal Experiences and Practical Tips33:54 Advice for Young Athletes36:34 Final Thoughts and Resources

In this episode of Built For Life, Not Just Wealth, Ryan Burklo and Alex Collins discuss the concept of true liquidity in retirement planning. They emphasize the importance of having a financial strategy that allows retirees to access funds without being negatively impacted by market downturns. The conversation covers various strategies for managing retirement income, the significance of maintaining a true liquidity bucket, and real-life examples illustrating the benefits of this approach. The hosts also address common misconceptions about market timing and the role of interest rates in retirement planning, ultimately advocating for a balanced approach to financial security. Check out our website:  https://www.builtforlifenotjustwealth.com/ Find us on YouTube: https://www.youtube.com/@builtforlifenotjustwealth/ Subscribe to our newsletter: https://www.quantifiedfinancial.com/subscribe-now Check out our Instagram: https://www.instagram.com/ryanburklofinance?igsh=ZTJzN3Jnajd5M2Mw Ryan Burklo's LinkedIn profile: https://www.linkedin.com/in/ryanburklo/ Alex Collin's LinkedIn profile: https://www.linkedin.com/in/alexandercollins/ For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo   #BuiltForLifeNotJustWealth #retirementplanning #trueliquidity #marketdownturns #investmentstrategies #financialsecurity #wealthmanagement #cashflow #retirementincome #financialplanning #riskmanagement   Takeaways True liquidity is essential for retirement planning. Retirees often face challenges when markets are down. Having a true liquidity bucket can mitigate financial stress. It's important to have a strategy for accessing funds during downturns. Market timing is not a reliable strategy for retirees. Understanding the emotional aspect of financial decisions is crucial. Real-life examples illustrate the benefits of true liquidity. Interest rates play a significant role in retirement planning. A diversified approach can enhance financial security. Planning should be proactive and tailored to individual needs. Chapters 00:00 Introduction to True Liquidity 03:38 Understanding True Liquidity and Its Importance 06:29 Market Timing vs. True Liquidity 10:08 Real-Life Examples of True Liquidity 16:07 Comparative Analysis of Market Conditions 21:27 The Emotional Aspect of Retirement Planning 23:29 The Need for a True Liquidity Bucket 26:15 Conclusion and Call to Action

The Bulletproof Dental Podcast Episode 426 HOSTS: Dr. Peter Boulden, Dr. Craig Spodak and Ian de Jongh GUEST: Cory Pinegar DESCRIPTION This episode explores the transformative potential of outsourcing and remote teams in dentistry, focusing on cost savings, efficiency, and practice growth. Guests share insights on building hybrid teams, leveraging international talent, and optimizing practice operations. TAKEAWAYS Outsourcing in dentistry Building hybrid teams Cost savings and efficiency International talent and remote work Practice management and analytics CHAPTERS 00:00 Introduction and Guest Credibility 01:16 Ian's Background and Connection to Dentistry 02:09 The Origin of Bulletproof Dental Ecosystem 02:56 Ian's Personal Journey and Family Background 03:56 The Need for Support Networks in Dentistry 05:06 The Value of Building Hybrid Teams 06:44 Decentralization vs Centralization in Dental Teams 08:52 The Impact of Unanswered Calls on Practice Revenue 11:57 The Productivity Myth in Dentistry 13:22 Layering Responsibilities in Dental Practices 15:14 Real-Life Examples of Call Overload 16:02 Missed Calls and Practice Profitability 17:23 Data-Driven Practice Improvements 18:21 The Emotional and Data Aspects of Practice Management 20:40 The Competitive Edge of Outsourcing 21:26 International Talent and Cost Savings 22:30 Overcoming Language and Cultural Barriers 24:35 Global Talent and Long-Term Practice Growth 26:18 Emulating Big Business Strategies in Dentistry 28:06 Financial Benefits of Outsourcing 30:23 Craig's Advice on Cost Per Hour and Efficiency 30:44 When Outsourcing Is Not the Right Fit 31:48 Setting Realistic Expectations for Outsourcing 32:58 The Importance of SOPs and Systems 35:59 Identifying the Gateway for Practice Improvement 36:40 Starting with Insurance Verification and Call Management 37:36 The Biggest Opportunities in Practice Management 38:16 Vetting and Integrating Remote Team Members 39:13 How to Connect with GetReach and Bulletproof 40:24 Special Offer and Next Steps for Listeners 40:56 Outro  REFERENCES Bulletproof Summit Bulletproof Mastermind Reach  

We all feel envy sometimes. We compare ourselves, want what others have, and let jealousy steal our joy. But what if we understood the real difference between envy and jealousy — and how recognizing it can change the way we think, respond, and grow? In this Get Over Yourself episode of The Collective Perspective, Jeff Aldrich and Travis Eadens break down where envy comes from, how it affects our identity, and what we can do to push back against comparison culture. We talk about gratitude, contentment, and building a healthier mindset that focuses on who we're becoming instead of what someone else has. Listen in and join the conversation about becoming better contributors, better friends, and better humans. The Collective Perspective Podcast Real talk that builds real growth and unity. #Envy #Jealousy #ComparisonCulture #PersonalGrowth #MentalHealth #Gratitude #Contentment #SelfAwareness #CharacterDevelopment #FaithAndLife #BetterTogether #LifeLessons #Overcoming #PodcastEpisode #TheCollectivePerspective #denzelwashington Chapters (00:00:00) - Introduction to the Collective Perspective Podcast(00:00:37) - New Series: Get Over Yourself(00:01:41) - Understanding Envy vs. Jealousy(00:04:51) - Real-Life Examples of Envy and Jealousy(00:11:53) - The Impact of Envy in Different Contexts(00:19:37) - Self-Reflection and Personal Growth(00:23:38) - Conclusion and Takeaways

Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/   What if I told you that some negative items on your credit report can be removed in just days, while others could take years if you go after them first? And here is the kicker, almost everyone starts with the wrong ones.Most people think deleting negative items from a credit report is slow, painful, and random, but it is not. There is actually a speed order. Once you know it, you can start racking up wins a whole lot faster.In this episode, I am breaking down the seven fastest things you can delete from a credit report, ranked by speed. You will know exactly what to go after first, get results faster, and start seeing your credit improve sooner than you thought possible.Stick around, you do not want to miss this one.P.S. Join the #1 event to grow your credit repair business: http://creditrepairexpo.com/  Key Takeaways:00:00:00 Intro 00:02:01 What Credit Repair Millionaires Do Differently 00:03:02 Real-Life Examples 00:04:23 Why Most Businesses Fail 00:05:50 The Exact Follow-Up System Millionaires Use 00:08:16 The Importance of Reviews and Social Proof 00:12:36 The CRC Marketing Hub 00:12:58 OutroAdditional Resources:Get a free trial to Credit Repair CloudGet my free credit repair training  How to Run Facebook & Instagram Ads Inside the CRC Marketing Hub (Full Demo)Make sure to subscribe so you stay up to date with our latest episodes.

What's up, lil tumbleweeds? Much like actual tumbleweeds, we are very pleased that you're here and that you exist! Today we're talking about Whatcha Watchin' and as always, invite you to share whatCHUR watchin'! Which work featuring the iconic Catherine O'Hara are YOU revisiting? Are we watchin' Housewives? Traitors? Should Lindy invite Tood Barry to her New York book tour events? (Pre-Order Adult Braces in hardcover so that Lindy's career is still good!!!)Plus, we have a new segment drop! It's called… ❤️‍

We're interrupting your regularly scheduled Hustle & Flowchart episode to showcase a recent episode of The Next Wave Podcast. Joe Fier joined Matt Wolfe and co-host Maria Gharib to dive deep into the new world of Delphi AI — the "digital minds" platform that's revolutionizing how creators and entrepreneurs interact with their audiences. The conversation starts with Joe Fier breaking down what Delphi is, how it works, and why it's a game-changer for anyone who's tired of answering repetitive questions or wants to scale their expertise online.The episode gets hands-on, showcasing a live demo with Delphi-powered digital clones — including an AI "Arnold Schwarzenegger" and a digital version of Matt Wolfe himself. Joe explains how these AI clones are trained on content sources like YouTube, podcasts, and websites, allowing them to recreate your speaking style and answer questions 24/7. Listeners hear the practical use cases for Delphi, from monetizing access (like Tony Robbins' $99/month AI bot), to lead generation, and as a time-saving tool for creators, coaches, or business owners. The conversation is loaded with real-world examples, humor, and candid insights into the future of AI-powered personal branding. If you're curious about leveraging AI in your business or want to see how digital clones can save you time (and even make money), this episode is a must-listen.Topics DiscussedWhat Is Delphi and Digital Minds?Real-Life Examples and Live DemoTraining Your AI CloneHandling Repeat Questions & Time ManagementCustomization, Guardrails, and Speaking StyleManaging Uncharted QuestionsMonetizing Your Digital CloneCRM & IntegrationsActions & AutomationsEthics, Verification, and Brand SafetyLaunching Your Own Clone for FreeBehind the Scenes FriendshipResources MentionedDelphi: http://hustleandflowchart.com/delphiThe Next Wave Podcast: https://www.thenextwave.showMatt Wolfe: https://www.youtube.com/@mreflowMaria Gharib: https://www.linkedin.com/in/maria-gharib-091779b9/Connect with Joe

In this episode, Louise Digby shares a powerful conversation with a listener who struggles to maintain healthy habits despite knowing what to do. Louise explains why willpower alone isn't enough and delves into the physiological reasons behind failed attempts at weight loss and lifestyle changes. Through personal stories and practical advice, she teaches how small, supportive changes can create sustainable momentum. Louise highlights the importance of understanding one's own body and offers actionable steps to achieve lasting wellness.**Links:**- Get my free guide: https://pages.louisedigbynutrition.uk/metabolism-guide- Join my next free masterclass: https://www.louisedigbynutrition.com/meno-belly- Book a free discovery call: https://pages.louisedigbynutrition.uk/discovery00:00 Introduction: A Conversation That Resonated00:59 Understanding the Real Barriers to Weight Loss01:43 The Vicious Cycle of Low Energy and Poor Habits03:35 Physiology Over Willpower: The Key to Change06:25 A Real-Life Example of Transformation10:43 The Power of Small, Strategic Changes15:33 The Importance of Personalised Support20:07 Starting in the Right PlaceRegister for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Best-selling author, speaker, and management adviser Joe Pine joined me on Ditching Hourly to discuss his new book, The Transformation Economy, why it applies especially well to consultants, coaches, and advisors, and gives some tips on how to price transformations.Chapters(00:00) - Welcome and Introduction (00:26) - Discussing the Experience Economy (00:43) - Introducing the Transformation Economy (01:26) - Understanding Transformations and Aspirations (04:15) - Frameworks for Identity Change (07:09) - Real-Life Examples of Transformations (13:27) - Pricing Transformations and Value (18:01) - Guaranteeing Transformations (22:52) - Navigating Client Relationships (23:08) - The Power of Commitment (23:58) - Value-Based Pricing (25:01) - The Turnaround King (26:15) - Maintaining Progress and Overcoming Setbacks (28:13) - Commitment to the Process (29:41) - Measuring Success and Transformation (36:51) - Creating a Sustainable Business Model (37:20) - Book Launch and Writing Process (42:05) - Conclusion and Resources Joe's BioB. Joseph Pine II is an internationally acclaimed author, speaker, and management adviser to Fortune 500 companies and entrepreneurial startups alike, and he is the cofounder of Strategic Horizons LLP. He is the coauthor of the bestselling book The Experience Economy with James H. Gilmore, as well as Infinite Possibility with Kim C. Korn. His other books include Authenticity and Mass Customization. Pine consults with numerous companies around the world. He is a lecturer in the Strategic Technology Leadership program at Northeastern University's D'Amore-McKim School of Business and a senior fellow with the European Centre for the Experience Economy, which he cofounded.Related LinksJoe's website » strategichorizons.comJoe's previous appearance on Ditching Hourly » podcast.ditchinghourly.com/episodes/joe-pine-on-pricing-experiencesJoe's previous appearance on TBOA » thebusinessofauthority.com/episodes/the-experience-economy-with-guest-joe-pine ----Do you have questions about how to improve your business? Things like:Value pricing your work instead of billing for your time?Positioning yourself as the go-to person in your space?Productizing your services so you never have to have another awkward sales call or spend hours writing another custom proposal?Book a one-on-one coaching call with me and get answers to these questions and others in the time it takes to get ready for work in the morning.Best of all, you're covered by my 100% satisfaction guarantee. If at the end of the call, you don't feel like it was worth it, just say the word, and I'll refund your purchase in full.To book your one-on-one coaching call, go to: https://jonathanstark.com/callI hope to see you there!

In this episode of ‘A Spark of Awareness,' Sophie Vo Vo delves into the concept of the Drama Triangle, also known as the Triangle of Karpman. She outlines its three roles: rescuer, victim, and persecutor, and explains how these roles manifest in various relationship dynamics including business, co-founding partners, client relationships, and romantic partnerships. Sophie emphasizes the importance of recognizing which role one is playing to break free from the cycle of conflict. She shares personal experiences and techniques for how to stop the drama, highlighting the importance of self-awareness, self-compassion, and personal responsibility. The episode also provides actionable steps for regulating oneself and moving from being in a reactive mode to a more proactive, creator mindset. 00:44 Understanding the Drama Triangle Roles07:01 Real-Life Examples of the Drama Triangle07:06 Personal Journey and Insights10:26 Breaking Free from the Drama Triangle13:11 Practical Steps to Avoid Drama14:56 Grounding and Closing MeditationOther resources: * Triangle of Karpman: READ* Book Attached (by Amir Levine, Rachel S. F. Heller)Enjoy this Self-Awareness practice

How to Take MORE Shots, Convert MORE Listings & Close MORE Deals in Real Estate!Watch the full video replay HERE: https://youtu.be/UDVd392q0gwIn this episode, we explore the importance of persistence in real estate, inspired by the famous saying, 'You miss 100% of the shots you don't take.' We discuss how regular and productive conversations with buyers and sellers can lead to more closed transactions. The video covers practical phrases and strategies to help real estate professionals break through indecision and turn opportunities into deals. Additionally, we delve into the effective use of customized listing proposals using AI tools like Gamma and Notebook LM instead of traditional listing presentations. Perfect for any Realtor looking to enhance their sales approach and close more deals!See how many leads are available in your zip code (and take a FREE test drive) at: https://LeadDeck.AI

⭐ Connect w/ Coach, Costin & a community of real estate investors: https://www.coachcarson.com/rpm-pod-ep474 ⚒️ Costin's CapEx Planning Spreadsheet:  https://www.coachcarson.com/cap-ex-planning-pod

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Harnessing the Power of Audience Building for Business Success In this episode, Pat discusses the critical importance of audience building for achieving business success. He shares insights from his recent experiences at a book signing, a university gala, and a Hall of Fame event, highlighting how building a strong and engaged audience can significantly enhance opportunities and growth. Whether you're an author, a university, or a small business, understanding and implementing audience-building strategies can create more connections, increase visibility, and offer greater leverage in your respective fields. 00:00 Introduction to Audience Building 00:53 Real-Life Examples of Audience Building 02:30 The Importance of Audience in Business 02:45 University Gala: Building Donor Relationships 04:54 Hall of Fame Event: Athletic Department Transition 06:13 Universal Truths of Audience Building 07:41 Conclusion: Make Audience Building a Priority

Most of us in health and wellness are equipped with talent and passion — but not enough belief in ourselves.We often have the skills to run our practice, yet the action to do it all never comes. Vicky Shilling joins us in today's episode to dive into why self‑trust is the real missing piece in your marketing and practice growth. As The Trust Yourself Business Coach, Vicky has coached countless health and wellness practitioners who know the strategy, but still can't take action because of self‑doubt and imposter syndrome.If your inner voice is constantly asking “Who am I to show up?” or “No one will pay for this,” this episode is for you. You'll learn why you don't need another strategy, how to recognize when you're stuck in a “learning loop,” and how to collect evidence that it's safe to be visible in your community.In this episode:Vicky's TRUST method for working with that inner voice with curiosity and compassionSmall experiments help retrain your brain toward confidenceYou can't out‑strategy self‑doubt—you must work with itFind It Quickly:00:35 - The Power of Self-Trust in Business00:56 - Meet Vicky Shilling01:26 - Understanding Self-Doubt and Imposter Syndrome01:39 - Strategies to Overcome Self-Doubt02:35 - Sponsor Message: Jane Practice Management Software04:23 - Interview with Vicky Shilling Begins04:38 - Vicky's Journey and Expertise08:12 - The Importance of Mindset in Business10:31 - Vicky's Trust Method Explained15:04 - Overcoming Fear and Finding Evidence17:47 - Real-Life Examples and Client Success Stories19:46 - Facing Fears and Taking Action22:23 - Overcoming the Fear of Criticism23:28 - Handling Disappointment in Business25:00 - Dealing with Online Trolls28:24 -Embracing Your Unique Perspective33:20 - The Never-Ending Journey of Self-DevelopmentConnect with Vicky:Website: vickyshilling.comBook: vickyshilling.com/bookSelf-Trust Lab Assistant: subscribepage.io/lab-assistantSupport the showCurious about Acupuncture Marketing School, the online course for marketing beginners? Join me inside! Click here to learn more.

"Prepare for a Disaster, and You'll Never Experience One." - Disaster Patrick   In this episode of The Secure Family Podcast, host Andy is joined by Disaster Patrick, an emergency preparedness expert, to discuss family disaster preparedness. They talk about the importance of involving all family members in preparedness, the innovative projects Patrick is working on, such as building the first FEMA-rated hurricane shelter from Lego blocks, and practical strategies like using a disaster backpack instead of traditional written plans.   Patrick emphasizes the significance of treating preparedness as a fun and empowering activity for everyone, including children. Key topics include making evacuation decisions, psychological preparedness, and the philosophy that proper preparation can prevent experiencing a disaster. He also introduces the 30-day challenge for families to prepare their disaster backpacks step-by-step.   For more from Patrick, check out: https://disasterpatrick.com/ Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD.  Connect

Dr. Liz Fiedler Mergen, owner of Sunny Mary Meadow, delves into the core principles of crop planning for flower farms. Emphasizing alignment rather than control, she discusses scheduling bloom times to match sales needs. Liz shares insights from her own experiences, explaining how she uses succession planting and planning tools to optimize planting schedules and fulfill her varied event commitments. While promoting her crop planning platform Farmers to Florist, she insists the principles can be applied manually with notebooks or spreadsheets. Liz underscores the importance of early planning to make informed decisions and maximize the use of crops during their harvest windows. The episode also highlights the upcoming Flower Farmer Forum conference and provides resources for further learning and support for rural entrepreneurs.00:00 Introduction to Crop Planning00:10 Welcome to Rooted Agritourism00:40 Understanding Crop Planning for Flower Farms01:50 The Importance of Crop Planning02:32 Real-Life Examples from My Farm04:02 Planning for Different Business Models05:27 Succession Planting and Season Extension09:11 Using Tools for Efficient Crop Planning13:10 Final Thoughts and Upcoming EventsPre-Order Flowers Bloom Anyway: https://www.barnesandnoble.com/w/flowers-bloom-anyway-a-memoir-liz-fiedler-mergen/1148638651?ean=9781636989273Save $25 on your CoolBot: https://storeitcold.referralrock.com/lv1/6R543BWF/Podcast Website: https://www.sunnymarymeadowcoaching.com/rootedagritourismPodcast Instagram: https://www.instagram.com/rootedagritourism/Business Coaching: https://www.sunnymarymeadowcoaching.com/Farm Website: www.sunnymarymeadow.comFarmerstoFlorists: https://www.farmerstoflorists.com/Farm Instagram: https://www.instagram.com/sunnymarymeadow/Podcast Facebook group: https://www.facebook.com/groups/888196709178852

Jaeden and Jamie discuss the rise of micro apps and the concept of vibe coding, where non-developers can create their own applications. They share personal experiences and examples of how vibe coding can be used to build tools quickly and cost-effectively, emphasizing the potential for innovation and entrepreneurship in the AI and software development space. Our Skool Community: https://www.skool.com/aihustleGet the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiWatch on YouTube: https://youtu.be/QP4q5ErDk7wChapters00:00 Introduction to Micro Apps02:23 The Concept of Vibe Coding04:47 Real-Life Examples of Vibe Coding09:01 Cost-Effective Alternatives to Expensive Software11:00 Conclusion and Call to Action See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Delaney is joined by Laura Kastner, PhD, a clinical psychologist and author of multiple parenting books. Together, they delve into strategies for talking to our teens about sex and not letting taboo or embarrassment get in the way of what can be vital conversations. Covering topics such as consent and alcohol they emphasize the significance of being an 'askable parent' through encouraging open conversation and not being afraid to talk plainly about what can be perceived as delicate or awkward topics for both teens and parents.   Please note this episode features discussion of mature themes and is intended for an adult audience.   Featured Expert Laura Kastner, PhD   Books Wise-Minded Parenting Getting To Calm: Cool-headed strategies for parenting tweens and teens The Launching Years: Strategies for Parenting from Senior Year to College Life The Seven-Year Stretch: How Families Work Together to Grow Through Adolescence ‍ Additional Resources Screenagers Website Bring Screenagers to Your Community   Time Code 00:00 Introduction to the Screenagers Podcast 00:37 Meet Dr. Laura Kastner: Expert on Parenting Teens 00:48 The Importance of Open Communication 01:13 Challenges in Discussing Physical Intimacy 02:19 Addressing Taboos and Difficult Topics 03:27 Psychological Immunization and Early Conversations 04:48 Practical Tips for Parents 05:28 Real-Life Examples and Focus Groups 08:45 The Role of Humility in Parenting 10:28 Discussing Consent and Alcohol 17:30 Concluding Thoughts and Resources

Let's get into the seductive trap of information hoarding – without actual application – and leave with real practical guidance for beginning to *live* your Human Design. In this episode, we cover:→ The significant difference between intellectual understanding and practical application→ Personal examples on our journey of moving from theory to practice→ Insights on Strategy and Authority and how to actually experiment with these aspects of your Human Design→ Overcoming fears associated with beginning to outwardly live your Human Design in the world→ Recognizing the difference between ideas and true urges or responses→ The transformative power of aligning with one's true self through Human Design Let's get into it! PS – This episode is Part 2/4 of YOUR FUTURE DEPENDS ON KNOWING WHO YOU ARE (and Human Design Shows You How)

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Today, we are hosted (with our shoes ON) in Andrew Walsh's and Luke Burbank's Riverside room! That's right, it's another TMBTL of the Dog, our signature Text Me Back x Too Beautiful to Live crossover!And who could say why, but the theme of the episode bubbled organically to the surface, and it's BOYS. Football, baseball, basketball, Richard Sherman, Rob Lowe, Billy Bob Thornton. Andrew Walsh. Luke Burbank. A veritable smorgasbord of fellas!Also headlining: We nominate who among this quad will inherit Andy Rooney's post as national curmudgeon. We're TIRED of bagging our own groceries! WHY are people making parking so hard??? Cast your votes now for your lovable Rooney replacement!!!! Text or call us at the Best Friend Party Phone (703) 829-0003.Plus, Lindy is an INFLUENCER now??? Tune in to hear how she stunt-casts her book Adult Braces (available for pre-order now). Who will be playing Lindy in the film version of the book? Margot Robbie in a fat suit! Meryl Streep in a Grimace costume!!! Brittany Broski?? You busy rn? Zendaya? This has got to go viral asap so please comment like subscribe with your thoughts on who YOU would cast. Email us at deartextmeback@gmail.comAnd don't you dare leave the c(HAT) early, because Luke and Andrew share a segment they're calling “Hats Entertainment” (HAT). NEVER LISTENED TO THE POD BEFORE? HERE IS YOUR STARTER KIT TO BEING BFFS WITH US!Lindy and Meagan are Too Beautiful to LiveLindy and Meagan Hang Out with Andrew and Luke Again!Meet Kevin in: Lindy and Meagan Need to Talk About KevinLearn why they keep saying BBW in Lindy and Meagan Are Officially BBWsDiscover the Kayak Dad Lore in: It's Our First Episode!WE NEED OUR ACCOLADES! It helps people find the show.⭐⭐⭐⭐⭐ (5 stars only please) on Spotify⭐⭐⭐⭐⭐ (5 stars only please) on Apple PodcastsGive us Rave Reviews and Accolades on Apple Podcasts! REAL LIFE EXAMPLE:

Are you tired of delegating at home — only to face pushback, frustration, or having to redo everything yourself? In this episode of The Organized-ish Parent Podcast, I'm breaking down why delegation fails for so many moms and what actually works instead. You'll learn: • why pushback is usually confusion • the 3 mistakes that make delegation harder • how to create shared ownership without micromanaging This episode is for moms who are tired of being the default parent and want systems that actually stick.

Can you "turn off" a narcissist with one calm sentence? Tony unpacks the viral "narcissistic off switch" concept and discovers why tactics alone won't save you—but they might be exactly where real transformation begins. After stumbling upon behavioral expert Chase Hughes' framework for disarming manipulation using FOG (Fear, Obligation, Guilt), Tony initially resisted the idea. It felt too simple. But when he traced the concept back to its source, something shifted. The off switch isn't about changing them—it's about stopping the erosion of you. Through raw client stories and David Schnarch's differentiation work, Tony reveals why awareness doesn't land as insight to the emotionally immature—it lands as exposure. And exposure is a threat. What you'll learn: Recognize when FOG and CAVA (Control, Approval, Validation, Attention) are being used against you Understand why naming manipulation often backfires in deeply bonded relationships Apply Schnarch's four points of balance to stay grounded during accusations Stop defending a "reflected sense of self" and start building one that's truly yours Embrace outcome independence—saying your truth without needing their agreement Drawing from 20+ years as a marriage and family therapist specializing in emotionally immature dynamics, Tony bridges tactical awareness with the deeper work of differentiation. 00:00 Introduction and Social Media Plugs 01:11 The Lost Episode: Narcissistic Off Switch 05:27 Chase Hughes and the Concept of Prediction 16:11 Understanding Manipulation: FOG and KAVA 18:33 Real-Life Examples: Navigating Emotional Manipulation 28:46 Understanding Unhealthy Responses 29:24 The Power of Differentiated Response 30:18 Challenges in Relationships 30:42 Contrasting Views on Manipulation 32:09 Real-Life Examples of Manipulation 37:22 The Concept of Differentiation 43:35 Projection and Emotional Immaturity 46:50 The Four Points of Balance 50:53 Gridlock and Constructing Your Crucible 54:22 Final Thoughts on Emotional Autonomy Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

The award-winning Compliance into the Weeds is the only weekly podcast that takes a deep dive into a compliance-related topic, literally going into the weeds to explore it more fully. Looking for some hard-hitting insights on compliance? Look no further than Compliance into the Weeds! In this episode of Compliance into the Weeds, Tom Fox and Matt Kelly look at the challenges of retaliation against Chief Compliance Officers (CCOs). They highlight the need for ongoing communication between compliance officers and senior management, and share strategies for CCOs to mitigate personal risk. The discussion includes real-world examples, the role of senior management in fostering a compliant culture, and the importance of scenario planning and training to prepare for potential issues. The episode emphasizes proactive measures such as charm offensives and preemptive remediation plans to navigate and defuse potential retaliatory scenarios. Key highlights: Real-Life Examples of Retaliation Management's Perception and Compliance Challenges Building Relationships with Senior Management Proactive Compliance Strategies to Prevent Retaliation Framing Compliance Training Like Cybersecurity Drills Resources: Matt in Radical Compliance Tom Instagram Facebook YouTube Twitter LinkedIn A multi-award-winning podcast, Compliance into the Weeds was most recently honored as one of the Top 25 Regulatory Compliance Podcasts, a Top 10 Business Law Podcast, and a Top 12 Risk Management Podcast. Compliance into the Weeds has been conferred a Davey, a Communicator Award, and a W3 Award, all for podcast excellence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself 95% done with a task… and somehow still not finishing it? In this episode, we're talking about what I call the infinite 5% — that last little stretch of a project that somehow takes forever. We'll break down why this pattern shows up (especially for ADHD brains), what's actually going on when it feels impossible to cross the finish line, and two powerful mindset shifts that can help you finally finish — or give yourself permission to pause — without guilt or burnout. You'll learn: Why the last 5% of a task feels so hard to finish — and how ADHD brains get stuck in the "almost done" loop The five hidden challenges that make completing projects feel overwhelming (even when you're this close) Two ADHD-friendly ways to redefine what "done" really means — without relying on perfection or burnout Work With Me:

Welcome to the very first episode of the TELL ME IT WILL BE OK podcast, which used to be the Child Anxiety FAQ Podcast. In this episode, we explain the shift in focus from a Q&A format to a more flexible, topic-driven approach to address specific aspects of child anxiety. We delve into the cognitive distortion of catastrophizing and its impact on anxiety, discussing how to recognize these negative thought patterns and practical strategies to manage them. The episode also highlights the role of cognitive behavioral therapy (CBT) in addressing these issues and the importance of aligning actions with personal values. Tune in to learn how to navigate the complexities of anxiety and support your anxious child in an ever-demanding world.00:00 Welcome to the New Podcast Format00:15 Why the Change?00:45 Introducing the New Focus02:11 The Role of Cognitive Behavioral Therapy06:08 Understanding Catastrophizing07:22 Real-Life Examples and Coping Strategies14:13 Parental Catastrophizing and Child Anxiety18:37 Planning for Catastrophes25:03 Final Thoughts and Future Topics

Have your New Year's resolutions already fallen apart — and it's only January 7?You're not broken. You don't lack discipline. You don't need a new year.You need a new approach.In this episode of The Floral CEO Podcast, Jen breaks down why “going all-in” doesn't work, why motivation fades fast, and how micro momentum is the missing piece between setting goals and actually achieving them.This episode is about building sustainable success, not burning yourself out by February.✨ What We Cover in This EpisodeWhy Most Goals FailCommon mistakes that sabotage your goals:Trying to change everything at onceSetting vague goals (“be more successful,” “network more”)Relying on motivation instead of structureOverestimating what can change in 30 daysUnderestimating the power of consistency over timeGoing all-in often looks productive — but it's usually just overwhelm in disguise.The Real Timeline of ChangeIf you've ever felt discouraged, this will reframe everything:Habit change: 60–100 daysLifestyle change: 12–18 monthsIdentity change: 3–4 yearsTrue transformation happens in layers — not overnight.Micro Momentum: The Missing LinkMicro momentum is about:Breaking goals into digestible actionsReducing overwhelmBuilding trust with yourselfCreating progress even on chaotic daysSmall wins compound into big change — especially when life is busy.Real-Life Examples of Micro MomentumJen shares personal examples including:How she went from hating workouts to identifying as someone who loves movementWhy starting small created long-term identity changeHow to apply micro momentum to business goals like:NetworkingLaunching à la carte floralsCEO daysSystems + financesMarketing consistencyHow to Make Goals Actually HappenYou'll learn how to:Get specific with your goalsCreate clear deliverablesBuild buffers so life doesn't derail youReduce decision fatigue by planning aheadUse the Rule of 3:One business goalOne personal goalOne health/energy goalAnd just as important — what to remove from your plate to create space.Identity-Based Goal SettingInstead of asking “What do I want?” ask:Who do I want to become?What does that version of me do on a random Tuesday?What does she stop tolerating?Shift from:“I want to…”to“I am becoming someone who…”Sustainability Over HustleIf your goals require burnout to achieve them — they're not the right goals.This episode reinforces:Alignment over urgencySystems over willpowerProgress over perfectionTry This: 24-Hour Micro Momentum ChallengePick one goal you've been avoidingSet a 5-minute timerDo one tiny stepStopCelebrateMomentum starts with starting.

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to Card Pointers00:12 Meet Brooke: Head of Growth at CardPointers00:31 Maximizing Credit Card Rewards with CardPointers01:45 Brooke's Journey to CardPointers03:57 Favorite Features of CardPointers04:06 Browser Extension and Automatic Offer Activation06:48 Real-Life Examples and User Stories13:13 Advanced Tips and Tricks for CardPointers18:29 Card Pointers Plus: Features and Benefits20:00 Future Features and User Suggestions26:07 Conclusion and How to Get CardPointersYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Brooke at: ➤ Website (CardPointers): https://cardpointers.com ➤ Discount link (GeoBreeze listeners): https://cardpointers.com/geobreeze ➤ Support email: support@cardpointers.com ➤ Subreddit: https://www.reddit.com/r/cardpointers Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

In this episode of the PCOS Repair Podcast, you'll discover how the symptoms of PCOS are not random disruptions but connected signals from your body. These signs are your body's way of speaking to you, revealing what it needs in order to function and thrive. You'll explore how interpreting symptoms like irregular periods, fatigue, and inflammation can guide your next steps in healing, rather than leaving you feeling frustrated and confused.When PCOS Feels Chaotic and Nothing Seems to WorkIf you've ever felt like you're doing everything “right” eating well, exercising, managing stress, but still not seeing results, you're not alone. This episode breaks down the experience of feeling stuck, stalled, or even like you're backsliding, and helps you understand why traditional approaches often fail to create lasting results. You'll hear examples of how your cycle can fluctuate and why exhaustion or symptoms may worsen with standard “healthy” efforts, like working out more or cutting carbs.Why PCOS Symptoms Are Not Random or BrokenYour body is not broken, and your PCOS symptoms are not meaningless. In this episode, you'll learn why treating PCOS with a symptom-based medical approach, like birth control, fertility treatments, or calorie restriction, rarely leads to long-term change. Instead, the key is understanding what your body is trying to say through those symptoms. You'll discover how healing begins when you listen, not when you silence your body.Real-Life Examples of Misunderstood SymptomsThis episode reframes PCOS, not just as a reproductive issue, but as a metabolic condition that begins deeper in your hormonal system. You'll learn how estrogen, progesterone, and testosterone are simply messengers responding to signals from your metabolic and stress hormones, such as insulin and cortisol. Addressing these root messengers helps restore balance and alleviate surface symptoms more effectively.Ever wonder why your intense workouts make you feel worse? Why going low-carb worked for a while, then made things worse? Why you feel off even when your lab results look normal? This episode unpacks each of these scenarios and connects them back to the root causes—transforming what once felt like “failures” into powerful clues your body is offering.A Clear Path Forward for PCOS HealingInstead of chasing random advice, you'll learn how to decode your symptoms and align your lifestyle with what your body actually needs. To help you get started, this episode invites you to take the free PCOS Root Cause Quiz linked in the show notes. This quiz provides a personalized look at which root causes may be affecting your body the most.If you're ready for a deeper dive, you'll also hear how the PCOS Root Cause Bootcamp offers an in-depth assessment and personalized care strategies for lasting transformation.Your symptoms are not setbacks, they're signals. Your body is doing its best to adapt, and once you understand what it's asking for, you can support it in real, sustainable ways.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-178

If your habits never seem to stick past January, this episode is for you. In this final episode of 2025, I'm breaking down why waiting for January is the worst habit strategy—and how busy moms can build routines that actually survive real life. You'll learn: Why habits fail when life gets busy How to shrink habits so they stick What "phase one" really looks like If you're ready to stop starting over every year, this is where it changes.

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Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- The Key to Building a Business You Love: It's Not Just About the What, It's About the Who In this episode, Pat Rigsby discusses a common oversight many entrepreneurs make when building a business they are passionate about. Drawing from his experience co-authoring books on gym and sports facility ownership, he emphasizes that success is not solely dependent on the business concept (the 'what') but significantly on the people involved (the 'who'). He highlights the importance of marketing to attract the right team members and clients who align with your values and passion. Pat argues that enjoying your business and achieving long-term success hinges more on surrounding yourself with the right people than solely focusing on the type of work you do. 00:00 Introduction: The Missing Piece in Building a Business You Love 00:14 Personal Journey and Recent Projects 01:10 The Importance of 'Who' Over 'What' 02:05 Real-Life Examples and Personal Insights 04:01 The Role of Marketing in Attracting the Right People 05:58 Conclusion: Building a Business Around the Right People

In this powerful and eye-opening conversation, real estate legend Vinney Chopra and bestselling author Gualter Amarelo break down one of the most misunderstood topics in personal finance: the four types of money that determine whether someone stays stuck or builds real, lasting wealth. Vinney shares stories from his life — from arriving in America with $7 to building a multimillion-dollar portfolio — and Gualter brings in his unique "Alchemist" perspective on how everyday people can rewrite their financial future using simple, proven frameworks.   Together, they unpack the core lessons most people never learn, including:  

In this episode of Operation Be, we're going all-in on one of the most underrated tools for growth: perspective shifts. We're unpacking how seeing things differently—intentionally, clearly, and without burning yourself out—can radically reshape your life. We'll get into: ✨ Why unlearning society's “rules” is the first step to freedom ✨ How challenging your mindset creates space for real alignment ✨ The truth about clarity (and why most people skip this part) ✨ Real stories from my clients who transformed once they changed how they saw things ✨ Practical, doable steps you can start today to shift your perspective and reconnect with your core values This episode is your reminder that you don't need a massive life overhaul—sometimes you just need a new lens.

Welcome back to the Called To Lead podcast! In this episode, we're wrapping up our series on the biggest obstacles in your business. Today, we're focusing on time and how your perception of it can hold you back. We'll break down the misconceptions about how long it takes to be successful, how much time you need to dedicate each week or month, and what activities will have the biggest impact. Learn why intentional connections and simple invitations can drive your business forward more than you realize. Hear from experts and real examples that illustrate how minimal time commitments can yield significant results. Let's dive in and reevaluate how you view time in your business journey! 00:00 Introduction and Episode Overview 01:36 Mindset and Time Management 02:40 Intentional Connections and Invitations 03:49 Real-Life Examples and Strategies 09:44 Balancing Business and Personal Life 15:58 Long-Term Success and Income Expectations 20:50 Conclusion and Prayer 22:20 Q&A Announcement and Closing Remarks Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

SummaryIn this episode, Chase and Chris talk all about how to handle your health and fitness goals during the holiday season. They explain why trying to be perfect isn't realistic—and why that's okay!Instead, they help you set better expectations, learn how to stay flexible, and how to bounce back quickly after a big meal or holiday event. You'll hear helpful tips for managing your mindset, keeping things simple, and staying in control without stress. If holidays usually throw off your routine, this episode will help you feel more confident and in charge!For bounce back support after Thanksgiving this year, text us, "HOLIDAY" to +1 (517) 948-5178 and we'll provide you with some FREE accountability this holiday season! Chapters(00:00) The Holiday Hustle: How Is It Already November?(01:20) Setting Realistic Expectations for the Season(03:30) Why Maintenance Might Be the Smartest Goal(06:00) Rethinking Success Through Stressful Times(07:00) Building Flexibility Into Your Holiday Plan(08:50) Letting Go of the “All or Nothing” Diet Mindset(10:30) Client Stories: How to Handle Events Without Tracking(11:40) Why You're Still in Control, Even in a Deficit(13:00) A Real-Life Example of Calorie Flexibility(14:20) Awareness Over Perfection: Using What You Know(15:00) The Power of the Post-Holiday Bounce Back(17:00) What to Do the Day After: No Guilt, Just Action(18:00) Movement, Water, and Small Wins That Add Up(20:00) Your Mindset Is the Key to Finishing Strong(22:00) Start Now, Not January: Identity Shifts Begin Today(24:00) The Myth of the “Perfect Time” to Start(25:30) It's Always Something—Why You Can't Keep Waiting(26:45) Four Days ≠ Forty-Five Days: Stop Delaying Your Goals(28:00) What You Can Control and Why It Matters(29:30) Holiday Support & Free Accountability Offer(30:45) Final Thoughts: You're Always One Step Away From Getting Back On TrackSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to the Child Anxiety FAQ Podcast!. In this episode, I address a listener's query about the relationship between perfectionism and child anxiety. Highlighting real-life examples and the challenges parents face in recognizing anxious perfectionism, I emphasize the importance of identifying avoidance behaviors and maintaining a balanced approach to children's achievements. I also discuss how perfectionism can manifest in different aspects of a child's life, from academics to eating habits, and provides guidance on how families can address these issues.00:00 Introduction to Child Anxiety FAQ Podcast00:25 Understanding Perfectionism and Child Anxiety03:17 Signs and Symptoms of Perfectionism in Children04:46 Real-Life Examples and Parental Challenges06:41 Identifying Anxious Perfectionism09:39 Perfectionism in Daily Life and Eating Habits12:00 Conclusion and Further Support

See if you can name the fallacy and the bias in this real-life conversation! Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz Learn more about Crazy Thinkers membership where you can practice critical thinking using real-life memes, articles & headlines: www.filteritthroughabraincell.com/crazy Here's how you can purchase the Logical Fallacies ebook: https://www.filteritthroughabraincell.com/offers/z6xbAcB2 Send me any questions, comments or even the fallacies you're seeing around you! think@filteritthroughabraincell.com Or, tag me on Instagram: @filteritthroughabraincell Sign up on my email list at: www.filteritthroughabraincell.com/contact Thank you to our sponsor, CTC Math! Website: https://www.ctcmath.com/?tr_id=brain Homeschool page: https://www.ctcmath.com/how-it-works/home-school?tr_id=brain Free trail: https://www.ctcmath.com/trial?tr_id=brain Special offer! Get 1/2-off discounts plus bonus 6-months free! Critical Thinking for Teens Logical Fallacies for Teens Cognitive Biases for Teens Homeschool Logic Critical thinking for Middle schoolers

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Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn't enough; it's the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Welcome and Subscribe!01:53 Motivation vs. Strategy03:23 Making a Plan: Five Steps03:58 Real-Life Examples of Sticking to the Plan09:10 The Power of Specific Goals19:26 Breaking Down Big Goals26:23 Breaking Down Financial Goals27:33 From Saving to Earning: A Shift in Perspective27:54 Small Wins for Big Health Changes28:50 The Power of Simplicity and Sticky Notes30:12 The Science Behind Small Wins33:26 Building a System for Success39:59 The Importance of Scheduling and Protecting Your Goals45:14 Review and Adjust: The Key to Longevity47:57 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's solo episode, I'm talking all about the difference between a boyfriend and a husband. I also discuss if we are all having enough sex. Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Head to coterie.com and use code ACME20 at checkout for 20% off your first order.Start your love story on Bumble. #bumblepartnerUse code ACME at monarchmoney.com for 50% off your first year.Simplify your kids' mealtimes. Go to: littlespoon.com/ACME and enter our code ACME at checkout to get 50% OFF your first Little Spoon order.Start your free online visit today at forhers.com/acmeChapters:00:30 Celebrating Eight Years of We Met at Acme01:32 Boyfriend vs. Husband: Key Differences04:25 Real-Life Examples and Anecdotes07:47 Listener Insights and TikTok Discussion19:54 Are We Having Enough Sex?Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Positive Review!Join Val and Nathan in this 2.0 episode exploring how our human shadow parts can "leak" all over our respective "ladders of development" and what happens when (not 'if') they do.  This episode processes not only why we much integrate our personal shadows, but also how this work looks!  Nathan surprised Val by going off-script  vulnerably shared his personal struggle with incorporating feminine divine into his prayers, revealing a significant 'shadow' from his past that still affects him.Did you love learning about climbing up your own ladder of consciousness as others climb up their own?  If so, you're not alone.  Val has started integrating this metaphor into her group work and this concept is proving to be game-changing to many!  Groups are full at the present but jump over to latterdaystruggles.com and join their email list so that you know when the next one is enrolling! Timestamps:00:00 Introduction and Podcast Overview00:51 Concept of the Ladder, the Climber, and the View01:08 Stages of Conscious Development03:13 Potential Pathologies in Development04:53 Intersection of Psychology and Spirituality07:09 Ken Wilber's Integral Theory13:15 Understanding Shadows and Blobs23:09 Real-Life Example of Shadow Work41:58 Concluding Thoughts and ReflectionsSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

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