Quiet Brave Radio

Welcome to the finale of the Permission to Practice season. In 30 minutes we talk stagnancy, perspective, to-do's, emotional weight, letting go and easing into the excitement of 2020. We also talk navigating the grief that struck my life towards the end of year, changing course, feeling fraudulent, flow, and the creative process We round out with the impact of these interviews, and what permission to practice has come to mean to me after a year of exploring for myself and with others.

Marilene Caetano took refuge inside her journal as a little girl and as an angsty teenager but eventually walked away.But, when her daughter was 6 months old, Marilene realized she'd reached her capacity to numb and came back to the page. Armed with her innate curiosity and what she’s learned about our brain’s ability to rewire itself, today, her journal practice is how she stays present, grounded and in communion with herself. Journaling she says, has invited her to trust herself and her unfolding path.

Sara Clark spent most of her time on her babysitter’s dairy farm. When she wasn’t getting lost in the woods, playing pretend or reading fiction, she was journaling- about everything she felt, desired and dreamed. Despite how much she loved the practice, it came to a halt for many years and she thanks therapy for bringing her back to the page. Now, this newly married, mother of one, shares how taking better care of herself is a promise she intends to keep and why journaling is at the core of that mission.

VerseAnnete Blackman-Bosia grew up with a love for words and was instantly hooked when introduced to journaling. As a sensitive soul, her journal offered her a solace she never found with others. For over 30 years she has processed every feeling on the page. From motherhood, to losing her brother, all the way through navigating the edges of her own mental health diagnosis; Armed with a pen in her hand, Verse proves the infinite opportunities writing can give you, when you willingly accept the invitation.

Meg Kissack is a perfect example of how a journal practice doesn’t have to follow any kind of rules or regimens for it to be a beneficial tool in your life. From words to paint, to postcards; from forgiveness to learning how to face yourself, Meg shares the ups, downs and turnarounds of her practice, and how she has learned to keep showing up. Life is a practice she says and with hefty dose of curiosity she journals, when she wants to, how she wants to and lets herself feel proud every step of the way.

Shrin Eskandani may have dabbled with diaries as a young girl but journaling wasn't always something she believed in. Today, Shirin tells and lives a different story. Journaling, she says, has taught her how to navigate her life’s intentions with curiosity and self compassion. In her eyes, her journals are her dear friends, and help her discern the difference between impulse and intuition; a practice she counts on to re-center herself and remember what she truly wants and needs right her and now.

Vienda Maria’s upbringing didn’t really give her a safe space to process her feelings and it wasn’t until she found journaling that she felt she could. Now many moons later despite her not so positive introduction to journaling, she shows up for her practice despite its seasons because she believes in the strength of defining consistency for yourself. Journalling has helped her broaden her perspective, process and connect to her intuition, honor what she’s been through and then let it all go. *show notes & resources*

Welcome to Season 4 of Quiet Brave Radio. I am exploding at the seams as we explore a brand new theme & monthly format! We kick off the series with little ol’ me being interviewed by my friend Meg Kissack. In this episode, I share my history with journaling, including what brought me back to the practice. Lessons from journaling every day for one year. The biggest impact journaling has had on my life. Details on my current practice. My thoughts on the relationship between courage and journaling and more!

Our final chapter and episode of this season is a short and sweet chat about how to prepare for both an end of the year review and the New year through journaling. Deeply inspired by my upcoming publication, I share four tips on how to set yourself for a successful end of the year review and offer a five-page PDF of questions and prompts for you to explore on your own time. Made with love and no opt-in required. Happy holidays, New Year and a huge thanks for listening in, I'll see you next season! bit.ly/quietbrave40

Chapter Ten starts us off with updates from last week's exploration with going back to breath.  Then dives into my journey of choosing Love over Fear. I talk about the four ways that helped me successfully navigate this intention. And for anyone wanting to explore their own journey with this idea, why each is important to the process and their success.  We end with immense gratitude and talk a little about what's in store for next week's season finale workshop episode. bit.ly/brave39

Chapter Nine starts us off with updates from last week's exploration with unfinished business. Then dives into why I after so long, I've decided to return to a breathwork practice. I share the ways my life has been leading me back to this idea and the actions I took over this past weekend to begin the journey.  We end with a simple, yet not to be underestimated call to action. And invite you to explore how inviting this practice could be exactly what you need to welcome a deep sense of change. bit.ly/quietbrave38 

Chapter Eight starts us off with updates from last week's exploration with emotional investments Then dives into the reflective vibes that have been around for a few weeks (courtesy of some retrogrades) and how I've decided to harness that energy. Hint: it involves, paper, markers and my broom!  We end with my call to action for this week, including an on the spot inspired idea and an invitation to join me as I begin to tend to unfinished business.  bit.ly/quietbrave37

Chapter Seven starts us off with updates from last week's exploration to stay open, which lasted two and a half weeks. Then dives into what I'm learning about myself and my emotional investments. I pull back the curtain a bit to share about the growing pains I'm experiencing with parenthood and the hard truth it has unearthed. We end with my call to action for this week and an invite you to lean in and examine your own emotional investments and the kind of impact they may be having on your life.   bit.ly/quietbrave36

Chapter Six starts us off with updates from last week's exploration with my desire to rest, replenish and renew. Then dive into my how a recent spikes of uncertainty in my life has triggered my inner worry wart. We talk about how I'm choosing to lean into the energy of the unknown in a more positive way than I'm accustomed to doing and the simple idea I'm using to make it happen. We end with my calls to action for this week and an invitation for you to explore your life through the 'stay open' lens. bit.ly/quietbrave35

Chapter Five starts us off with updates from last week's exploration with the less I give a fuck. Which unfolded with more tenderness than I expected to find. Then dive into my health and why it’s time to pivot the way I’m pursing it. I get super honest about how and why my fear has been in charged for so long and my plan to choose love through simplicity, presence and my willingness to be human. And then we end with an invitation to dance with whatever rings true for you during this conversation. bit.ly/quietbrave34

Chapter Four starts us off with updates from last week's mission with trust. Then dives straight into the art of not giving a fuck, as inspired by my convo with my girl Marissa Ribordy. I talk about why it matters to me and the small ways I'm practicing it inside my life. I also share how we benefit from watching other women practice this idea and how we can bring that energy to our social platforms. We end with a few prompts I'm exploring as this week's call to action and invite you in on the fun!   bit.ly/quietbrave33

Chapter Three starts us off with updates from last week's mission with welcoming a season of change. Then shift gears into how the energy of this Full moon and a writing exercise prompted me to explore how I can choose trust over fear. We talk time management, showing up, consistency and things working out in our favor. Plus, I share this week's calls to action, including another writing exercise I'm trying this week, along with an invitation to join me and see what comes up for you.   bit.ly/quietbrave32

Chapter Two starts us off with updates from last week's mission with fear unchecked. Then we shift gears and talk about how September and the change of season is influencing me, especially with my bday coming around.  I share how I'm wanting to express my internal shifts in an external way and how I want to stay grounded inside the change. Plus, I share my calls to action for this week and invite you to EXPRESS how you can 'let change, change you' and stay anchored in the process. bit.ly/quietbrave31

In Chapter One dives straight into the heart of the matter as I share my thoughts about unchecked fear, specifically my own, around driving. I talk about the various thoughts and choices that have inevitably led to habitually turning away from resolving this pain point and my intention to tell a new story. I also share the calls to action I’m setting up for myself this week and invite you to name and claim (with love of course) your own unchecked fears and how you can start to support your own healing journey. bit.ly/quietbrave30

Hello Brave and welcome to Season Three! This 14 minute prologue episode is two fold. First, I talk about how using the 'permission to pivot' lens helped me let go of my original idea for this new season and make space for new insights. Then we dive into the question that inspired our new direction, why this is the perfect time to embrace this challenge and what my true hope for you this season is.  bit.ly/brave29

What began as a few weeks away to be with family & friends turned into another adventure all together. Things have shifted quite a bit since we last hung out. There's a lot to be excited for, starting off with the season 2 finale. If you love the mini workshop style of Season One, this is for you. We talk about contrast as our greatest teacher & the benefits of learning to see it as a chosen path. Perfect for anyone who likes the idea of learning to take every experience as part of your growth & expansion. bit.ly/quietbrave28

In this week's solo cast I'm diving into the relationship between being intrigued, interested and invested. I share why I think they're each important and how we can be kind to ourselves in their exploration. And how this approach sets us free to really enjoy each phase as it happens and when things change.  Perfect for anyone, who wants another way to look at how they're focusing their time and energy. And want to add more intention to that process.  bit.ly/quietbrave27

In this week's solo cast I'm talking my recent loss and how I used creativity to heal my heart. I share the mantra I used to guide the journey and why I think it's such an important outlet to transmute our pain. So that we may make peace with what is and see it as a chance to celebrate the life lived and not the life loss. Celebration Coupons live at bit.ly/quietbrave26

In this week's solo cast I'm talking  finding abundance inside adversity.  I'm sharing a new practice I've been using and how I used it to get through an unexpected family situation. I also talk about the importance of perspective and the difference it makes when facing tough times.  Perfect for anyone wanting to explore or deepen their practice with abundance especially in the face of adversity.  Plus, we also chat about my most recent podcast decision and how you can be part of the fun!  bit.ly/quietbrave25

Almost 3 weeks later and just in time for the Full moon, I bring you Quiet Brave Radio's 1st birthday episode. So different than I first imagined, but no truer expression of what the time spent has revealed and the energy that's moving us into what's ahead. We talk desire, seasons, celebration and using self compassion to address being uncomfortable. We also dive into dancing, video journaling, alignment, accountability and lots more in between.  Plus what's happening to our pod and upcoming projects.   bit.ly/quietbrave24

Kayla is living, breathing and ever evolving embodiment of brave living, which is why it’s so surprising to find out it wasn’t always this way. Having spent over two decades defining who she was through others, Kayla stepped out from behind the shadows and took radical ownership of finding out who she was without the expectations of others, looming over her head.And what she found was an intuitive, discerning woman who knows exactly what she wants and follows no one else’s compass but her own. For anyone out there who feels like people pleasing and fear of rejection has drowned out their own voice, Kayla’s story reminds us that living your truth, may not be all sunshine and roses, but is an adventure worthy of taking on. Because to be true to who you are, you need to know who you are. So you’re ready for a heartfelt conversation about what it means to not give a fuck, in the best kind of way, giving birth to the truest you there is, because that’s who the world really needs, I lovingly introduce you to Kayla Kooistra. IN THIS EPISODE WE EXPLORE: Young Kayla's life as a highly sensitive, people pleasing, dreamer who struggled to know who she was without the expectations of others. Kayla's first marriage and what natural medicine taught her about alignment. Learning to see being an empath as a gift and part of her purpose. The relationship between alignment and discernment and how to live your truth, no matter what others are doing. Living your healthiest and happiest life beyond food, and more!   bit.ly/quietbrave23    

While it was Ashley’s wood burning art that first captivated my attention it was the radiance of her energy that made me want to know more about her. In this episode we take a look at the roots that lay underneath the mighty  tree, that is Ashley and learn how she went from feeling disconnected to her life to a conscious creator of it. For anyone out there who feels like their dreams are too big to hold or unrealistic to go after, Ashley offers her insights on how to begin connecting to the powerhouse you already are on the inside. Her story also reminds us that the we don’t have to settle for a lackluster life but instead can choose to ignite an active conversation with our dreams and our inner guidance, in order to create the lives we’re dreaming of. So if you’re ready for a encouraging conversation about what it means to choose yourself over your doubt with an explorative heart and the willingness to simply pay attention, I lovingly introduce you to Ashley Hall. IN THIS EPISODE WE EXPLORE- Young Ashley's days as an athletic and artistic, head in the clouds, lovebug. Figuring out becoming a teen while a moving from Cali to Utah and her parents divorce played in the background. Never feeling quite right inside her life in Utah and the question that prompted her to leave it all behind. Making space for who/what will bring out the best in you and speaking your dreams into existence.  Practicing what feels good, the willingness to explore, course correcting to create what you really want and so much more! bit.ly/quietbrave22

With our break AND our birthday only two weeks away, this week's solo cast, shares what's happening behind the scenes for The Quiet Brave, the planner I'm using to focus my energy and why I chose it. I talk about using curiosity as a way to rise above the challenges that've come up for me, as an inconsistent planner user.  also share the three triggers that've helped me change that narrative, and how to explore this idea of plan in pencil, execute with ease, as a way of BEING in the world before DOINGS things in it.  bit.ly/quietbrave21  

Abigail Davidson is mildly obsessed with how everything is connected and that’s exactly why I want to know more about this gorgeous soul. And every minute of our conversation reveals a human being who feels the world on a deep way and has learned the hard way how not to be crushed beneath that feeling. I know you know that feeling and for that reason alone I implore you to listen in on her story to witness the power of deciding to turn one day into day one. For anyone who struggles with boundaries or has ever felt guilt or shame about taking true care of yourself, this conversation is for you.   So if you’re ready for a deeply honest listen into the heart of a young woman who is truly using her life and her lens to look at the world from as many angles as she can, I lovingly introduce you to Abigail Davidson. IN THIS EPISODE WE EXPLORE: Abigail's creative and joyfully filled childhood and the divorce that changed it all.  Being an empath, feeling like an old soul and how the role she played in her family shifted into overall lifestyle.  How her lack of boundaries led to her burn out and how purpose it has served. The simple tool that creates the largest impact in her life. The art of listening to your body and wellness beyond Kale.  Choosing to prioritize, really being where you are, going on at your own pace and more! MENTIONS five minute journal App | Book bit.ly/quietbrave

  Lauren and every bit of her introverted extrovert Virgo nature speak to my heart. Honest as she is humble Lauren will be the first to tell you she doesn’t all have her shit together and for that reason among many others, it’s so easy to want nothing more than to be surrounded by her refreshing, playful nature. But do not be mistaken my love, Lauren has definitely seen her time in the trenches and uses this episode to give us a deeper look into her life as an all or nothing, anxiety ridden perfectionist who says she needed to break down completely before she could live out of her true essence. An essence that no doubt has found its way out of hiding and lives at the center of Lauren’s deliberately designed days, where the goal is self inquiry, self care and unashamed self expression. All while using her platform as a way to spark self healing in others. For anyone out there who can relate to often setting unrealistic expectations or is struggling to practice (in real life) what it means to surrender and allow, this conversation is for you. So if you’re ready for a heartfelt listen into the soul of a woman who truly aspires to explore and embody her favorite quote, when nothing is certain anything is possible, I lovingly introduce you to Lauren Barber. bit.ly/quietbrave19  

This week's solo cast is about how, as of late, I'm getting out of my head and into my body by returning to the one way I've always known how. I share unearthing the shame that kept me stagnant for so long and what has happened in just 11 days of showing up to explore what it really looks like (i.e. taking action) to welcome this idea back into my life, including being tested by my inner mean girl.  Perfect for anyone who's feeling called to practice using their relationship to their body as a way to increase their vitality and joy.  MENTIONS Solocasts: 10 & 15 Dirty Heads: Burials P!nk: Beautiful Trauma Some Kind of Magic Caroline Kelso-Zook Lauren Barber

  I knew Morgan Wade was the kinda woman I wanted to know more about the moment I found out her animated hero was Captain Planet. In this episode Morgan tells us about being 7 when she experienced being aware of her own consciousness for the first time. Then openly shares, when just a few years later, at the tender age of 12 a deep loss that catapulted an already existing spiritual maturity to a new heights. Despite spending so long feeling different than her peers and responsible for being her own space holder, Morgan found her way out of her way out of feeling lonely by learning how to come home to herself and seeking kindred spirits. There’s no mistaking Morgan’s personal commitment and crusade towards conscious living as one part paying attention, one part releasing and all parts of our awakening as a soft unfolding. For anyone who desires to live in a way that’s consistently attentive without what you’ve been through be what defines or derails you from the life you really want, this conversation is for you. So if you’re ready for to enter a heart opening space about life, loss, and how to use letting go and as a way to learn how to be more of who you already are, I lovingly introduce you to Morgan Wade.   IN THIS EPISODE WE EXPLORE: Morgan's experience and journey with spirituality, loss and loneliness.  Discomfort, discord and integration as a process,  Permission to be yourself and finding kindred spirits.  Grounding and finding ways to just be with yourself as you are. The idea of being filled WITH yourself. What happens the very minute you start to watch your energy. Why you can't fuck up a process. What it means to be 'in the life', why you can't ever go back to your old ways of being and more!

Yelena is one of the only people I was following for a really long time before reaching out to ask her to be on the show. Her amazing brainchild, The Confetti Project is something I resonate with deeply, because of how much gratitude has changed my own life. And I wanted to know more about the woman behind the lens responsible for giving others such a powerful platform.   In our heart to heart, Yelena takes us behind the scenes and into her extremely sheltered life as the first born of two immigrant parents. We talk about being a highly emotional, energetic, rule follower to sneaking out the night before she started college and carving her own unconventional path.   She shares how confetti got her through losing her dad to cancer and how, long after his passing, it continues to inspire her to live her life as deliberately as possible. A life dedicated to being on your own side, finding joy in whatever you’re going through, using creativity to transmute your sorrows and taking care of yourself as a way to invite what others call impossible, into your life with ease.   For anyone who has ever felt unsure of their voice, or as if they’ve spent too long following the road paved out for you by others, or just want to learn how to use the idea of your mortality as the springboard for living full out with kindness, awareness, curiosity and compassion this conversation is for you.   As a side note, if you follow me on Instagram you know I had major tech issues with this episode and when I went into the track the 3rd time around I decided to focus more on the quality of sound than anything else. Making this track a little longer and way more uncut than our previous episodes but a definite representation of the magic that transpired and 100% worth every minute of your attention.   So if you’re ready for to a very tender and honest conversation about coming into your own in a way that’s fluid, free and full of soul, I lovingly introduce you to Jelena Aleksich.   IN THIS EPISODE WE EXPLORE: Yelena's sheltered journey as the first born of immigrant parents. Why the pursuit of curiosity is what she really thinks living consciously is all about. How the words Cancer and Confetti have defined her perspective on life. Utilizing creativity to transmute your pain and finding the joy in the moment. Why building a toolbox and staying fluid is the key to  Her baseline blessing and how using this lens helps her move through the ebbs and flows that will inevitably show up in our lives.  Getting out of your head, into your body, using visualization to tell the Universe exactly what you want and so much more! bit.ly/quietbrave16

Inspired by a quote I found months ago, in this week's solo cast I'm talking about the idea of empty can receive and how it has become an integral part of my reflective practice especially when I face resistance, overwhelm or confusion.  I talk about how letting go and containers play their role in this conversation. I also share two recent experiences to show how this idea can play out in a concrete and an abstract way, what I really think it's inviting us to do and one question that could prompt your own exploration with it. This episode is perfect for anyone who feels ready to invite the new into their lives, finds themselves hesitant to surrender to the unknown and wants to do it in her own way. bit.ly/quietbrave15

Marisa is the kind of energy we need in this world. Having spent many years unsure who who she was, what she wanted and how to make that happen her story is so easy to relate to because who here hasn’t felt left behind or at one time or another, utterly lost. For anyone out there who feels like it's too late, Marisa’s late bloomer story is a reminder that it never is - and shows us how making peace with your past, committing to reduce your distractions and giving yourself space to connect with your body and inevitably your inner wisdom, just might be what ignites a new kind of relationship to yourself and our life. Her story also reminds us that the best thing  you can do to is to live your life the way you feel aligned and use that to inspire change; Trading in judgement for compassion for both ourselves and others who may not yet be living reflective to what you believe in. Because at the end of the day, everyone’s journey needs to start somewhere.If you’re ready for a encouraging conversation about what it means to invite a new kind of energy into your life through  the lenses of curiosity, connection, presence and the art of magical moments, I lovingly introduce you to Marisa Ribordy.   IN THIS EPISODE WE EXPLORE: Marisa's journey from numbing out to tapping in.  Fitting in, standing out and fear of showing up.  What happened after she combined Lenny Kravitz and Bali. Auto pilot, being with your discomfort and making peace with your past. Nature as medicine and our greatest teacher. Movement as a way to connect you to your desires.  Journaling as a scared container for conversation and transformation. Living in alignment as a way to inspire others, an easy way to find magic inside your every day moments and MORE! bit.ly/quietbrave14

In this week's solo cast I'm talking about learning to ease up on expectations.  I'm sharing the story that resurfaced this lesson for me and how I'm learning to use my body to tell if I'm unaligned. I also talk about what happens when listen to the voice that says I can do and have it all, and the question that helps me come back into alignment to make a more deliberate decision.  This episode is perfect for anyone who feels bogged down by the idea of expectations and wants to invite more breathing room into their life.

What is there to say about caty other than that fact that once you encounter her you’re never quite the same. It could easily be her I dont give a fuck ima be me attitude or how quickly she can captivate your attention when she is her zone and sharing her wisdom.   Talking to Caty set my very soul on fire as she openly takes us on a journey from breakdown to breakthrough. Talks about the reprogramming our subconscious, rewriting our paradigms and how to make true lasting change is only the tip of the depth we explore.   Caty practices a moment to moment commitment to conscious living in a way that’s honest, fluff free and intentional as fuck. I straight up love this woman and feel so grateful to have found my way to her. So if you’re ready for a no hold barred, let’s live life lit conversation, with a woman who is as committed to evolution to the planet as she is to her own path, I lovingly introduce you to Caty Pasternak. IN THIS EPISODE WE EXPLORE: Caty's experience as a young, overweight and misunderstood empath. The real reason heartbreak led Caty to eating disorders, depression and her rock bottom. How her search to heal her relationship with food led to the book that changed her relationship to life! Thinking vs. mental activity and the role other people play in living your truth. Spiritual egoism, boundaries and what it really takes to live consciously, consistently. The art of flow and stillness, especially for high achievers, her thoughts on social media and MORE! bit.ly/quietbrave12

When I found Devon her art and her language immediately spoke to my soul. I walked away so curious to know all about this woman and the nuances that led to the conscious woman I was experiencing in that moment. So you can imagined my excitement when she said yes and turned out to be my very first guest. Our conversation is an honest heart to heart where we get to know who Devon is. From past to present and what she's thinking of creating in the future. We talk about self compassion, contrast, easy buttons (a concept introduced to her by a book she loves) and the importance of seasons and spending time with the people you love. If you're ready for an encouraging conversation that is sure to fill your heart with joy and your day with perspective, I lovingly introduce you to Devon Walz. IN THIS EPISODE WE EXPLORE: Who Devon was as a young girl and what theme most repeated in her life. Knowing yourself, making new choices and our growth as an ever evolving process. Self compassion, being a beginner and the importance of seasons. The conscious practice she feels in often undervalued. Easy buttons and her relationship to creating and consuming. The catalyst that led to her life's work. What she hopes for as she evolves in her conscious journey practice and MORE! bit.ly/quietbrave11

In the first solo cast of the NEW season I talk about what the eff took so long! It's been a long time coming and in less than 8 minutes I catch you up on why I took my time in coming back to the Mic. It was a lesson in slowly down, letting go and allowing things to unfold on their own time. And the result is the most joyful creative expression I can imagine. I'll also fill you in on what to expect from this season including new ways to deepen your practice with our episodes. This episode is perfect for all listeners, old and new, who're curious about what happened in between season ONE and TWO and what's in store for the podcast. MENTIONS: Podcast with Heart: My journey to the Mic with Alana Helbig Jillian Anderson: Permission to Prosper bit.ly/quietbrave10

In the season finale of Quiet Brave Radio, we explore the three ways you can apply the idea of intentional increments to your conscious lifestyle journey.

What is it that feeds a thriving community? The people of course! In today's episode we explore the three roles every person can nurture in order to create diverse, thriving communities.

Our changing times, don't always make it easy to stay positive. Today's episode explores three ways to take gratitude beyond a practice and into a new way of seeing the world around you, even when shit hits the fan.

Anything that grows needs a strong foundation to thrive, our conscious practice is no different. In today's episode we explore 3 ways you can check in on the foundations you're building on to make sure they reflect the kind of life you're aspiring to lead.

Gift giving is a unique exchange between people. In today's episode, we explore three intangible gifts you can give to the world.

In this episode, we dive into three ways you can explore the idea of savoring slow. Perfect for or anyone looking to invite more peace, quiet and quality into their life, we take a look at how taking it slow can show us the way.

In this episode we look at three ways learning to consume with care can invite more value and joy into your daily life.

Connection matters to us all and with good reason. Listen in to explore three lenses you can use to deepen the connection you have to others and yourself.

In this episode, we explore why the right mindset makes all the difference in leading a successfully conscious life. We talk about three of my favorite mindset mantras and how you can explore each of them in your daily life.

Before the official launch of quiet brave radio on March 12th 2017, I wanted to introduce myself, share a little of my backstory, how and why the idea for this podcast came to life, what you can expect in format and topics and who'll get the most out of this podcast. Thanks for listening!