Podcasts about Savoring

This week, McKay introduces a practical and powerful challenge: the one-month happiness test. Drawing inspiration from Laurie Santos's famous Yale course, "Psychology and the Good Life," this episode moves beyond big, life-altering events to focus on the small, consistent actions that are scientifically proven to boost happiness. McKay breaks down simple yet profound practices like savoring positive moments, actively choosing your focus through selective attention, expressing gratitude, performing acts of kindness, and strengthening social connections. Through relatable stories and real-world examples, he illustrates how these "micro-adjustments" can retrain our brains, counteracting our natural negativity bias and leading to a more joyful, fulfilling life. Listeners are invited to take the test for themselves and discover how intentional, daily habits can create lasting change.Main Themes:Happiness comes from small, consistent changes, not just big life events.You can retrain your brain to focus on the positive through selective attention.Savoring positive experiences - before, during, and after - deepens their impact.Practicing gratitude is a powerful choice that turns what you have into enough.Acts of kindness boost happiness for both the giver and the receiver.Strong social connections are a primary predictor of a long, happy life.Exercise and sleep are foundational pillars for mental well-being and happiness.You can become the author of your life by choosing what to focus on and practice.What you notice becomes your reality.A one-month test is long enough to implement new habits and see real results.Top 10 Quotes:"The strange truth is... most people return to their baseline level of happiness after these major life events. This phenomenon is called the hedonic treadmill.""Tiny, regular changes to your daily life often make a bigger, longer-lasting difference than these big things.""Your brain is built to scan for problems... but you can change what you focus on, and it will help you be more happy.""Savoring is the deliberate, post-activity act of looking back on what you've done and taking time to appreciate it.""Gratitude turns what we have into enough.""Close relationships, more than money or fame, are what kept people happy throughout their lives.""These examples aren't miracles; they're micro-adjustments in their lives.""You get to choose what you'll focus on. So this month, to test your happiness, focus on the good.""Kind service has this magic feel to it."Show Links:Open Your Eyes with McKay Christensen

From backyard BBQs to sunny picnics, this fun and flavorful episode of Big Blend Radio's “Wine Time with Peggy” podcast celebrates all things summer wine and food. Peggy Fiandaca, co-owner of Arizona's LDV Winery, shares delicious seasonal wine and food pairing ideas, vineyard updates, and tips for entertaining during the warmer months. Tune in for: - Summer wine pairings & food ideas - Cooking with wine: marinating, braising & more - Tips for sipping in the heat - Creative drink ideas for summer parties - The importance of buying local wine & produce

Have you ever wondered how to turn a lifelong passion for food into a celebrated career? In this episode, I sit down with the wonderfully creative food photographer, stylist, and cookbook author, Murielle Banackissa. Murielle shares the story of her creative journey, from her childhood memories in the Republic of Congo to her family's move to Montreal.   Join us as we explore how Murielle masterfully blends her Congolese and Russian-Ukrainian heritage into mouth-watering vegan recipes that might just have you rethinking everything you thought you knew about vegan food. We'll dig into how she organically merged her love for cooking and photography, turning a social media trend into a thriving business and eventually, a beautiful cookbook. This conversation is a heartfelt exploration of identity, the courage to follow your own path, and the magic that happens when you slow down and savor the process.   Chapters   00:00 - From Pointe Noire to Montreal: A Creative Childhood 02:49 - Early Food Memories and Creative Pursuits 06:02 - Merging Passion for Food and Photography 09:38 - The Comfort Foods of Home: A Taste of Heritage 11:30 - The Art and Science of Recipe Development 13:59 - A Cookbook Dream Come True 16:34 - Conceptualizing "Savoring": Memories on a Plate 19:19 - The Four-Year Journey to "Savoring" 21:15 - Finding Joy in Slowing Down the Cooking Process 25:06 - Cultivating an Authentic and Unfussy Style 27:24 - Trusting the Process: Advice to Her Younger Self Connect With Murielle: Follow on Instagram: https://www.instagram.com/muriellebanackissa/?hl=en Murielle's Website: https://muriellebanackissa.com/ Buy Murielle's Cookbook: https://muriellebanackissa.com/savoring/   Support the Show Website: www.martineseverin.com Follow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: www.martineseverin.substack.com This is How We Create is produced by Martine Severin. This episode was edited by Santiago Cardona and Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

Ann Patchett wrote an excellent summer read in "Tom Lake." It's set on a lake and a cherry farm in Michigan in the summer. But it has some very deep topics included - like time spent together during a pandemic. Is this the pandemic lit we've been looking for? Video: https://youtu.be/l8sX7bl3K4k

The program starts with a warm welcome to in-studio guest, Loren Dean, accompanied by a snack. Mark and Jana subsequently engage in a comprehensive discussion with Loren, exploring the Libertarian party's pursuit of American desires. As Chairman of the Riverside County Libertarian Party, Loren brings valuable expertise to the conversation. The exchange is both enlightening and entertaining, with humorous moments and snacks!

Why did God ordain the sacraments? This sermon examines how baptism and the Lord's Supper are supposed to fit into faith and life.

"The chickeniest chicken you'll ever eat."In this episode of Savor Food and Body, Chef Shannon shares her experiences at local farmers' markets in Seattle, discussing the vibrant seasonal produce available and the joy of cooking with fresh ingredients. The conversation highlights the importance of community, sustainability, and the sensory experience of food, encouraging listeners to adopt a seasonal eating approach and support local farmers.Bonus! Chef Shannon shares her favorite recipe ideas for seasonal ingredients like fresh fruit, sugar snap peas, a quick-pickled vegetables.Click here to get my Top 5 Favorite Foods for Women with recipes from Chef ShannonGet on the waitlist for our online Gentle Nutrition Culinary CourseTakeaways from the episodeFarmers' markets provide a sense of community and connection.Seasonal produce enhances the joy of cooking and eating.Cooking with fresh ingredients can be simple and rewarding.Savoring food is about the experience, not just nutrition.Supporting local farmers contributes to the local economy.Intuitive eating aligns with seasonal food availability.Fresh ingredients can inspire creativity in the kitchen.Community relationships at markets enrich the food experience.Celebrating what's in season enhances flavor and enjoyment.Simple cooking techniques can elevate fresh produce.Chapters00:00 Exploring Local Farmers Markets04:30 Celebrating Seasonal Ingredients09:21 Cooking with Fresh Produce13:56 Savoring the Experience of Food18:29 Practical Tips for Home Cooking Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.orgBe you go, subscribe to the show, leave a review, and share the episode with a friend!

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help high achievers embrace relaxed productivity so they can truly live and enjoy life.Angela Jamieson – Engineer-Turned-Author, Speaker, and Founder of Relaxed Productivity
Angela Jamieson is a former petroleum engineer who traded oil and gas for ideas and inspiration. After working in Canada, the Netherlands, and Brunei, she now helps high-achieving professionals redefine success through her Relaxed Productivity online course and membership.As an author, speaker, and digital entrepreneur, Angela blends logic, humour, and heart to help people ditch burnout and bring more ease, clarity, and fun into their lives. Her work is grounded in the science-backed belief that fun is one of the most powerful ways to recharge by boosting focus, creativity, and long-term resilience far better than passive rest alone.Her bestselling book, Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book, delivers advice that sticks. Framed around the digestive system, Angela's personal stories are fully relatable and hilariously honest.She is also the Co-Founder of School of Human Kind which brings together people from all over the world to have kind and enriching conversations on various areas of interest. www.schoolofhumankind.com.Through her book, courses, talks, and membership community, she helps professionals reconnect with what matters and create lives that feel both meaningful and genuinely fun.Connect with Angela Here: LinkedIn: https://www.linkedin.com/in/angejamiesonFacebook: https://www.facebook.com/profile.php?id=61560469774011Instagram: https://www.instagram.com/angelajamiesonfungWebsite: www.angelajamieson.comGrab the freebie here: https://www.angelajamieson.com/busyproguide===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

On this show Karolyn talks about the science of savoring with nutritionist and author Conner Middelmann who is the founder of the online community Savor. Conner is also a long-term cancer survivor and an accomplished chef and author. Conner will talk about what it means to savor, the research associated with savoring, and how to apply that research easily into your daily routine. It's time to savor the good life!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Episode 177 - How do you maintain a spiritual focus during the summer months? In this episode, Fr Sean Danda and Nathanael Rea discuss the importance of intentional leisure, prayer routines, and connecting with nature. They also discuss the significance of building Christian fellowship, reflecting on personal growth, and savoring life's simple pleasures while also embracing the discomfort that comes with spiritual growth. Takeaways:Summer is a time for restoration and reorientation to God.Leisure should be intentional and focused on higher things.Maintaining prayer routines is crucial during chaotic summer months.Physical health and outdoor activities enhance spiritual well-being.Building Christian fellowship is important for personal growth.Reflecting on the past year helps in spiritual development.Savoring food and experiences fosters gratitude.Embracing discomfort can lead to spiritual growth.Connecting with nature can deepen one's relationship with God.Keeping God at the center of summer activities is essential.

About this Episode Are you truly alive in your relationships, or just going through the motions? In a world overflowing with distractions, many of us drift into autopilot—checking boxes, chasing benchmarks, and hoping real connection will fall into place. But without genuine presence and intention, lasting intimacy becomes elusive, leaving us depleted, disconnected, and wondering why meaningful fulfillment always seems out of reach. In this episode, discover how the science of connection can transform the way you approach your closest bonds. Through a blend of psychological insight and practical wisdom, you'll learn why authentic connection is at the heart of emotional well-being, how to bring mindfulness and curiosity into your daily interactions, and why appreciating yourself and those around you isn't just nice but vital. Tune in for actionable strategies to break free from autopilot, nurture deeper intimacy, and truly feel alive while you're living. Adam Dorsay is a licensed psychologist and host of the notable podcast SuperPsyched. He recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  08:43 The essential role of connection: Defining disconnection in mental health. 11:58 Cultural distractors and the brain's bias against authentic connection. 15:10 Making mindful choices: Savoring life's simple moments. 17:31 Beginner's mind in relationships: Staying curious with long-term partners. 22:18 Experiencing awe: microdosing wonder and expanding consciousness. 25:03 The power of appreciation: How gratitude fuels authentic connection. 27:21 Authenticity, integrity, and the impact on genuine presence. 33:12 The four circles of relating to self and others. 35:47 Aligning choices with your values. 37:39 Simple ways to reconnect with others. 41:26 Reclaiming joy and presence in everyday life. Mentioned SuperPsyched: Dr. Dorsay's Award-Winning Podcast Super Psyched (*Amazon Affiliate link) (book) Super Psyched (book page) Emotions: The Data Men Miss | Adam Dorsay | TEDxSantaClaraUniversity (YouTube link) (video) Friendships in Adulthood: 5 Things to Know | Adam Dorsay | TEDxSanLuisObispo (YouTube link) (video) How to Fall in Love with Questions (*Amazon Affiliate link) (book) Evolve in Love – Next level – Book Your Discovery Call Evolve in Love (program) Essentia's website (*Affiliate link) Stratami™ Organic Mattress (This is the mattress we purchased) (*Affiliate link) Classic REM5 Active Mattress – (The mattress we wish we could have gotten for the cooling feature) (*Affiliate link) Connect with Dr. Adam Dorsay Websites: dradamdorsay.com Instagram: instagram.com/dradamdorsay Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

This week's talk is an exhortation by Brother Luke Nicholls he gave in 2025 at the Brighton Ecclesia.We hope this strengthens your Faith and brightens your day!Thank you for listening, God bless, and talk to you next week.Send talk suggestions or comments to: ⁠⁠⁠⁠⁠⁠GoodChristadelphianTalks@gmail.com⁠⁠⁠⁠⁠⁠For Show Notes, visit our website: ⁠⁠⁠⁠⁠⁠GoodChristadelphianTalks.com⁠⁠⁠⁠⁠⁠Social Media: ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram

Pastor Patrick Carmichael & occasional guest speakers deliver God's Word at Christ Bible Church's weekly Sunday services. Mission Hills, California.

May you have the courage to stand in your own knowing.May you find the grace to let go of striving for perfection, and instead embrace the sacredness of your imperfect, human journey.May luminous moments of optimism and possibility guide you,even as you move through gray times of despair and doubt.May you have the wisdom to choose differently, to prioritize what truly matters,creating a legacy that lingers. May you always find solace in the holy ground beneath your feet,the sacred presence that dwells within and all around you.Shine your light, dear one,your small, precious gifts are needed in this world.Happy Spring Equinox! I hope you are enjoying a gentle leap into a new season. Our own weather has been erratic and wild, including nearby tornadoes that wreaked havoc on our town. And, then, today, as I work on the newsletter, sporadic power outages at our house cutting off my internet. As such, this newsletter will be a little shorter than usual with only a brief audio edition. I've gotten very off schedule this week! Our shop update today is an eclectic one, featuring assorted divine imperfections, “Luna” one-of-a-kind goddesses, and some red winged Nemesis goddesses (by customer request).We also still have assorted goddesses in our very special spring pigment—a beautiful lilac with small flowers. We are using this pigment to honor Áine, the Irish Fairy Queen, who is this year's featured goddess at Gaea Goddess Gathering. We do know that she is a summertime goddess, but we felt like this pigment was an excellent match for the spring equinox/Ostara and our month of Persephone as well, so we went forward with it!This week's magic:* 8 minute video: beholding delight.Resource Reminders:* New free series: An Introduction to Goddess Studies* 1. getting started* 2. printable journal* 3. affirmation card set* 4. portable altar space* 5. introduction to thealogy* 6. influential authors in goddess studies* 7. audio retreat: spots of time (note: publishing Saturday)Blog Posts:* Ritual Reading for Spring Equinox (A Spring Ritual of Returning)* Clarity and the CrossroadsBeholding DelightReminder: Let us be open to delight. Let us be open to wonder. Let us allow joy. Let us be open to the possibility of bliss.Journal prompts for the week:* What is calling to you? What doorway are you sensing?* What are you saying yes to? What is your ritual of returning?Affirmations for this week:* Happiness and ecstasy flow through me wildly and freely.* I am open to joy.* I say yes to life.* I listen to the call.* I allow an expansive dream or creative quest to emerge.* I find the small sacred moments in my daily life and let them sustain me.* I walk my path with presence and intention.Goddess of quiet knowing,help me to make a space for stillness,to guard a place for peace.Remind me that stillness and motionare a constant interplay,the beat between notes,the space between raindrops,the pause between breaths,the silence between heartbeats.The nature of the body is to be in motion,the constant unfolding of a whole universewhirling within our cells,the still spaces in betweensomehow holding the whole together,as in stillnesswe move.Much love,Molly, Mark, + Family Get full access to Rituals of Returning (from Brigid's Grove) at goddessmagic.substack.com/subscribe

In this episode, I reflect on the concept of "Savoring the Good," inspired by a recent family celebration—the 50th anniversary of my parents. This milestone event not only called for a grand celebration but also brought to light the joys and stresses of planning a gathering with many moving parts.How can we allow ourselves to truly experience and absorb these joyous moments while they unfold? How do you focus on being present and fully engaged in the experience, rather than letting the good times slip away unnoticed.It's about creating a home for joy within our lives, so we can nurture these moments and carry them with us long after the event has passed. The essence of this practice is not just about the events themselves but about cultivating a deeper capacity to find and hold onto joy, ultimately impacting how we experience our lives as we navigate the complexities of life, love, and celebrations.What you'll learn from this episode:The importance of noticing joyHow to savor the goodEmbracing the joy in your lifeFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.On this episode I talk about the FOURTH chamber of the heart which allows us to stick to our convictions, The COURAGEOUS Heart. I share the importance of having a COURAGEOUS heart which is that of your brave soul, it endows you with the ability to say NO when you must and stick up for what you believe in. It is the heart of self love that no one can fully self-love without. The fiery heart that acts on feelings that are true to the spirit.Doing The Thing: How Finding Your Shine Will Brighten Our World, By Dana Quade,  https://www.amazon.com/Doing-Thing-Dana-Quade/dp/0692001689Donations To Women Waken To Support The Show Are Greatly Appreciated

Neil W. Blackmon (Saturday Down South) is joined by Malik Grady (@MalikG on X) to discuss Florida's portal efforts and roster-building talents. Why Todd Golden is such an impressive roster builder, and why Florida's ability to stay comfortable with being uncomfortable may pay dividends as they pursue players like Boogie Fland. Plus, thoughts on the NBA Combine, the case for Walter Clayton Jr. as a First Round lock, Alex Condon's future at Florida, and what to make of Will Richard and Rueben Chinyelu at the Combine.Finally, thoughts on a special year for the Gators, and why it's important to savor a national championship winning season.

I recently read a book that completely challenged the way I read. While I usually read books at a steady pace and move right to the next one, MOTHERS AND SONS by Adam Haslett stopped me in my tracks and prompted a slower reading experience…something I didn't realize I needed more of. Come listen as I talk about the three ways we can read more slowly, the research behind why it matters and the small, yet powerful, ways that you can get started.You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/05/13/the-art-of-slow-reading-why-savoring-stories-matters/https://www.alitlife.com/2025/05/13/the-art-of-slow-reading-why-savoring-stories-matters/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

Savoring the creamy richness of delectable milk chocolate. Settling into the plush leather of a luxury car. Dangling your feet in the stunningly blue water of a South Pacific lagoon. What do these very different life experiences have in common? Each is richly imaged for us by adroit advertisers who correctly sense how desperately we seek relief from everyday hecticity. We need something to break the cycle: we need a respite from the crushing stress. But the Word of God reminds us that we manufacture most of all that pains us. “For everyone has sinned; we all fall short of God's glorious standard” (Rom 3:23). Our essential uneasiness results from years of choosing the fleeting pleasures of this moment over the joys of God's eternal friendship. Is there a better answer than smooth chocolate, deep leather and Tahitian sunsets? “God, in His grace, freely makes us right in His sight. He did this through Christ Jesus when He freed us from the penalty for our sins” (Rom 3:24). “All we like sheep have gone astray; we have turned every one to his own way; and the Lord has laid on Him the iniquity of us all” (Isa 53:6). Grace is an enduring delight because the Lord is risen. The pleasure of His freedom lasts forever. So stay in grace. -Bill Knott

Savoring the creamy richness of delectable milk chocolate. Settling into the plush leather of a luxury car. Dangling your feet in the stunningly blue water of a South Pacific lagoon. What do these very different life experiences have in common? Each is richly imaged for us by adroit advertisers who correctly sense how desperately we seek relief from everyday hecticity. We need something to break the cycle: we need a respite from the crushing stress. But the Word of God reminds us that we manufacture most of all that pains us. “For everyone has sinned; we all fall short of God's glorious standard” (Rom 3:23). Our essential uneasiness results from years of choosing the fleeting pleasures of this moment over the joys of God's eternal friendship. Is there a better answer than smooth chocolate, deep leather and Tahitian sunsets? “God, in His grace, freely makes us right in His sight. He did this through Christ Jesus when He freed us from the penalty for our sins” (Rom 3:24). “All we like sheep have gone astray; we have turned every one to his own way; and the Lord has laid on Him the iniquity of us all” (Isa 53:6). Grace is an enduring delight because the Lord is risen. The pleasure of His freedom lasts forever. So stay in grace. -Bill Knott

In today's episode of The Joe Martino Show, we dive into how to slow down and savor time — especially during summer. As the school year wraps up, life speeds up. Days slip by. But what if you could press pause? What if you could truly be present and enjoy summer without rushing? This episode shares simple and practical ways to slow the pace, embrace stillness, and make space for meaningful moments. Plus, I'll read the introduction to my next book, Hiding Behind God. Don't miss this chance to learn how to enjoy summer, be present, and create lasting memories. Listen to episode 308 now.

Singleness isn't a waiting room, it's a season worth savoring! From navigating breakups to rediscovering the beauty in being single, we get real about what it means to savor your singleness. Together, we talk about the tension between trusting God and desiring a relationship, the myths around marriage being the ultimate fulfillment, and how to trade a scarcity mindset for one grounded in God's protection and purpose. If you've ever felt behind, discouraged, or just over your single season — this episode is a reminder that you're not forgotten. 

Rev. Dr. Carl Gregg (April 13, 2025)

People think happiness comes from getting everything you want. But the science shows, it's the absence, the novelty, and the change that bring joy back - Tali Sharot  Ever wonder why lasting happiness can feel so elusive? This episode delves into the neuroscience of habituation, and why our brains, despite achieving desires, tend to filter out positive experiences. We'll explore this phenomenon and uncover practical strategies to consciously re-engage with what's already good in your life. My guest is Dr. Tali Sharot, a cognitive neuroscientist and professor at University College London, where she directs the Affective Brain Lab. Tali's research blends neuroscience, psychology, and behavioral economics to study how emotion and motivation shape decision-making, memory, and belief. Tali's work has been featured in The New York Times, The Washington Post, and The BBC, and her TED Talks have been viewed over 15 million times. We talk about her research behind why we adapt so quickly to both the good and the bad—and how this helps us survive, but can also rob us of happiness, creativity, and even the desire to change. This is the crux of her book, Look Again: The Power of Noticing What Was Always There, co-authored with Cass Sunstein. If you've ever wondered why joy fades faster than it should—or why we stop seeing the beauty around us—this conversation offers a fresh perspective on how to disrupt that pattern. Some highlights from the pod: Tali's research background and the Affective Brain Lab Research insights into human–AI bias feedback loops Habituation: How our brains are built to ignore what doesn't change Why the mechanism that makes us resilient also makes us take good things for granted The problem of perfection; and getting everything you want Dis-habituation —and how to apply it to relationships and daily life Happiness and the evolutionary role of novelty How to use imagination and attention to rekindle joy and gratitude Why people with depression often struggle to recover—and the role of rumination How learning and effort unlock happiness Refreshing the familiar: Savoring, small changes, and role-play This is one of those episodes that can help you feel more alive—not by adding more to your life, but by changing how you see what's already there. Enjoy!  

Visit Project Mindfully Outdoors for more. In today's episode of Project Mindfully Outdoors, host Mike Martin dives into a topic we often overlook—really experiencing our surroundings. Life can get super busy, and it's easy to rush through our days without stopping to actually notice what's around us. Mike encourages you to take a breather, slow down, and engage with nature using all your senses. Whether it's feeling the breeze on your skin, listening to the birds chirping, seeing the vibrant colors of fall foliage, inhaling the fresh scent of pine, or even tasting wild berries, there's a whole world waiting to be discovered if you just take a moment. Mike shares some simple tips on how to practice mindfulness outdoors and invites listeners to share their own experiences. So grab your favorite beverage, head outside, and join Mike as we learn to savor every moment in nature. Whether you're a seasoned adventurer or just looking for a peaceful escape, this episode is all about finding joy and connection in the great outdoors. Tune in and let's get mindful together! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Project Mindfully Outdoors for more. In today's episode of Project Mindfully Outdoors, host Mike Martin dives into a topic we often overlook—really experiencing our surroundings. Life can get super busy, and it's easy to rush through our days without stopping to actually notice what's around us. Mike encourages you to take a breather, slow down, and engage with nature using all your senses. Whether it's feeling the breeze on your skin, listening to the birds chirping, seeing the vibrant colors of fall foliage, inhaling the fresh scent of pine, or even tasting wild berries, there's a whole world waiting to be discovered if you just take a moment. Mike shares some simple tips on how to practice mindfulness outdoors and invites listeners to share their own experiences. So grab your favorite beverage, head outside, and join Mike as we learn to savor every moment in nature. Whether you're a seasoned adventurer or just looking for a peaceful escape, this episode is all about finding joy and connection in the great outdoors. Tune in and let's get mindful together! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Embrace your Real, I'm sharing 3 things I've personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they've helped me show up stronger, more focused, and more energized in my workouts. Because here's the truth: sometimes the key to building the body you want isn't found in more workouts or more discipline... it's in building a life that supports your goals. From the inside out. Because the truth is, sometimes when you hit a plateau, the answer isn't to push harder. It's not to add more workouts, tighten your macros, or stress about your steps. Sometimes, the thing that unlocks progress is actually the least expected strategy: Cultivating more peace in your life.   What I discuss:  Protecting my energy Savoring the little moments Being intentional with what I consume   If you loved this episode, I know you'll also love episode 436: 6 Simple Ways to Reduce Stress Daily   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In this episode, we dive into the power of mindfulness and pleasure—how slowing down and fully experiencing the present moment can bring more joy, connection, and richness to your life. So often, we rush through our days, missing the small, beautiful moments that make life feel full and pleasurable. But what if you could train yourself to pause, feel, and truly savor the simple pleasures that already exist around you? What You'll Learn in This Episode: • How to bring mindfulness and pleasure into your daily routine • Simple techniques to tune into your body and awaken your senses • Why pleasure isn't just about big moments—it's found in the little details How to Cultivate More Pleasure & Presence: 1. Pause & Notice – Take a moment to truly see, hear, and feel your surroundings. Maybe it's the warmth of your coffee mug, the softness of your sweater, or the way sunlight filters through the window. 2. Engage Your Senses – Run your fingers over a texture you love, deeply inhale a scent, or take an extra moment to taste your food. 3. Breathe it In – Close your eyes, take a slow, deep breath, and let the sensation fully settle in your body. 4. Carry It Forward – As you move through your day, look for small moments of joy—the sound of laughter, the rhythm of your footsteps, the feeling of fresh air on your skin. Why This Matters: • It slows you down. When you stop rushing, life feels fuller and more vibrant. • It connects you to your body. Pleasure isn't just a thought—it's something you feel. • It builds gratitude. When you learn to appreciate the little things, you naturally invite more joy into your life. Pleasure isn't a destination—it's already here, woven into the fabric of your everyday life. The more you slow down and notice it, the more alive and connected you'll feel. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

The ancient Stoic's prerequisite for getting the most out of each of life's experiences was to consider the possibility that it would be the last time they would ever have that particular experience.In this episode, we look at some practical ways to achieve this.

In this mouthwatering episode of ADK Talks, we sit down with Joq Quintal, who, along with his family, has been operating Oscar's Smokehouse for three generations. Oscar's, a Southern Adirondacks institution, has tantalized taste buds for over 80 years. From its legendary smoked bacon and 7-year-aged sharp cheddar to fan-favorite sausages and jerky, Oscar's has earned a cult following—locals, tourists, and even celebrities can't resist.Joq takes us behind the scenes of this family-run smokehouse, sharing stories of resilience, tradition, and what it takes to keep the smokers running (hint: passion, patience, and a lot of hickory). He also dishes about some of Oscar's favorite local food producers, like Saratoga Crackers, Nettle Meadow Cheese and Upper Hudson CoffeeWe'll also discuss Oscar's deep roots in the community, their dedication to top-notch customer service, and—most importantly—what you absolutely need to try on your next visit.This episode is for you if you love great food, local legends, and sizzling stories.Listen now.If you like what you hear, subscribe to ADK Talks Podcast and leave us a five-star review.Visit ADKtaste.com to explore more Adirondack stories.Warning: This episode will make you hungry. Don't say we didn't warn you! Mentioned in this podcast.Oscar's Adirondack SmokehouseUpper Hudson CoffeeSaratoga CrackersNettle Meadow CheeseRachel Ray's Favorite Oscar's ProductsSpargel on NinePray's Farmers MarketCrossroads Country StoreCronin's Golf CourseRidge Terrace

Fluent Fiction - French: Easter Memories: Savoring New Traditions with Family Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-03-26-22-34-02-fr Story Transcript:Fr: Dans une grande maison de campagne française, les fenêtres s'ouvrent sur un paysage éclatant de verdure.En: In a large French country house, the windows open to a landscape bursting with greenery.Fr: Les fleurs de printemps commencent à épanouir, et les oiseaux chantent leur mélodie joyeuse.En: The spring flowers begin to blossom, and the birds sing their joyful melody.Fr: C'est Pâques, et toute la famille se prépare pour un grand dîner.En: It's Easter, and the whole family is preparing for a big dinner.Fr: Émile, l'aîné de la fratrie, est chargé d'organiser ce repas de famille.En: Émile, the eldest of the siblings, is in charge of organizing this family meal.Fr: Il se souvient des dîners de Pâques de son enfance, et il souhaite recréer cette magie.En: He remembers the Easter dinners of his childhood, and he wishes to recreate that magic.Fr: Son cœur est rempli de nostalgie alors qu'il parcourt le vieux livre de recettes de sa grand-mère.En: His heart is filled with nostalgia as he browses through his grandmother's old recipe book.Fr: Sophie, sa sœur cadette, entre dans la cuisine.En: Sophie, his younger sister, enters the kitchen.Fr: Elle est toujours prête à aider.En: She is always ready to help.Fr: "Émile, avons-nous tout pour le dîner ?"En: "Émile, do we have everything for the dinner?"Fr: demande-t-elle.En: she asks.Fr: Émile soupire et vérifie sa liste.En: Émile sighs and checks his list.Fr: "Non, il nous manque des ingrédients clés.En: "No, we're missing key ingredients.Fr: Le marché local est en rupture," dit-il, préoccupé.En: The local market is out of stock," he says, worried.Fr: À ce moment, Luc, leur cousin éloigné, arrive.En: At that moment, Luc, their distant cousin, arrives.Fr: C'est sa première visite depuis longtemps.En: It's his first visit in a long time.Fr: Il est ici pour renouer avec ses racines.En: He is here to reconnect with his roots.Fr: Émile hésite, craignant que sa présence n'éveille de vieux conflits familiaux.En: Émile hesitates, fearing that his presence might stir up old family conflicts.Fr: "Luc, pourrais-tu m'aider à trouver des substituts pour le repas ?"En: "Luc, could you help me find substitutes for the meal?"Fr: propose Émile en tendant la liste.En: proposes Émile, handing him the list.Fr: Luc acquiesce avec un sourire, heureux de se rendre utile.En: Luc nods with a smile, happy to be useful.Fr: Tous deux partent ensemble pour une petite épicerie voisine.En: The two of them head to a nearby small grocery store.Fr: Là, ils trouvent des alternatives : herbes fraîches au lieu des sèches, des légumes de saison colorés pour décorer la table, et même un beau fromage local pour le dessert.En: There, they find alternatives: fresh herbs instead of dried ones, colorful seasonal vegetables to decorate the table, and even a beautiful local cheese for dessert.Fr: Ensemble, ils rient, discutent et partagent de vieux souvenirs.En: Together, they laugh, chat, and share old memories.Fr: De retour à la maison, la cuisine est pleine d'animation.En: Back at the house, the kitchen is bustling with activity.Fr: L'odeur délicieuse du rôti flotting dans l'air donne à tout le monde l'eau à la bouche.En: The delicious aroma of the roast wafts through the air, making everyone's mouth water.Fr: Sophie arrange la table avec soin, ajoutant des décorations simples mais élégantes.En: Sophie sets the table carefully, adding simple yet elegant decorations.Fr: Au moment du dîner, la famille se rassemble autour de la table.En: At dinner time, the family gathers around the table.Fr: Émile observe, un pincement de doute dans le cœur.En: Émile watches, a twinge of doubt in his heart.Fr: Et si ce dîner n'était pas à la hauteur de ceux de ses souvenirs ?En: What if this dinner wasn't up to the height of those in his memories?Fr: Luc se lève soudainement, une coupe à la main.En: Luc suddenly stands up, a glass in hand.Fr: "Je voudrais partager une histoire," commence-t-il.En: "I would like to share a story," he begins.Fr: Toute la table se tourne vers lui, attentive.En: The whole table turns to him, attentive.Fr: Il raconte une anecdote drôle et touchante de son enfance, impliquant une chasse aux œufs où tous les cousins avaient caché des œufs dans les endroits les plus improbables.En: He tells a funny and touching anecdote from his childhood, involving an egg hunt where all the cousins had hidden eggs in the most improbable places.Fr: Les rires fusent et l'atmosphère se détend.En: Laughter erupts and the atmosphere relaxes.Fr: Émile sourit, réalisant que ce moment, malgré les changements, est précieux.En: Émile smiles, realizing that this moment, despite the changes, is precious.Fr: La chaleur et la joie de la famille, ce sont ça les vraies traditions.En: The warmth and joy of family, that's what true traditions are about.Fr: À la fin du dîner, tout le monde est ravi.En: At the end of the dinner, everyone is delighted.Fr: Les plats étaient délicieux, les rires abondants.En: The dishes were delicious, the laughter plentiful.Fr: Émile comprend alors que l'important n'est pas de recréer le passé, mais de savourer le présent et d'accueillir de nouvelles traditions.En: Émile then understands that the important thing is not to recreate the past, but to savor the present and welcome new traditions.Fr: La soirée s'achève dans l'harmonie, un doux sentiment de famille renouée flottant dans l'air printanier.En: The evening ends harmoniously, a sweet sense of rekindled family floating in the spring air. Vocabulary Words:landscape: le paysagegreenery: la verdureblossom: épanouirnostalgia: la nostalgierecipe book: le livre de recettessiblings: la fratrieingredients: les ingrédientslocal market: le marché localdistant cousin: le cousin éloignéroots: les racinesalternatives: les alternativesherbs: les herbesvegetables: les légumesaroma: l'odeurroast: le rôtidoubt: le douteglas: la coupeanecdote: l'anecdoteegg hunt: la chasse aux œufsmemories: les souvenirstraditions: les traditionsjoy: la joieheight: la hauteurplace: l'endroitharmony: l'harmoniearoma: l'odeursavor: savourerdelighted: ravisubstitutes: les substitutsconflicts: les conflits

In todays episode, week two of the first Washington Wine Month, we're thrilled to welcome Cinda Allen, sales rep for Idaho Wine Merchant, as we sip and savor five exceptional wines, all available right here in North Idaho. Cinda shares captivating stories from her wine journey, and we dive into the unique characteristics of each bottle. #HappyFriday! #ItsWineTime! #Cheersing #PopOfBubbles #SheMakesNoise #PhilPas Wines this episode:NV Treveri Cellars Blanc de Blanc Brut ($16 at the winery)

Happy Women's History Month! On this episode, we had the pleasure of speaking with Mrs. Aisha Taylor Issah, who founded TheSistahShop.com, an e-commerce store featuring all Black Women Owned Businesses.  We filmed this episode a couple of weeks before she closed the doors of her brick-and-mortar store in Atlanta, Georgia, and had the chance to learn more about her caregiving journey. Tune in for laughs and real talk about caring for a parent living with Dementia while also balancing entrepreneurship, parenting, and more. Notes: • Early signs of dementia appeared as repetition, short-term memory loss, and difficulty with everyday tasks• Family history of Alzheimer's helped with recognizing symptoms and accepting the diagnosis• Routine plays a crucial role in managing Alzheimer's symptoms and improving quality of life• Shared caregiving responsibilities between siblings makes the journey more manageable• Finding the right living arrangement (memory care facility) dramatically improved both caregiver and patient wellbeing• Establishing boundaries and giving yourself grace are essential for caregiver mental health• Entrepreneurship can continue alongside caregiving with proper support systems• Savoring good moments and finding humor helps balance the emotional weight of caregivingVisit thesistahshop.com to shop Aisha's store today! Host:  @jsmilescomedy Producer:  @MiaHallTV  Editor:  @annelisetv2624  DP: Isaiah Joseph#CaregivingJourney#DementiaAwareness#AlzheimersCare#CaregiverSupport#HumorInCaregiving#endalz #memorycare  Support the show"Alzheimer's is heavy but we ain't gotta be!"IG: https://www.instagram.com/parentingupFB: https://www.facebook.com/parentingupYT: https://www.youtube.com/channel/UCDGFb1t2RC_m1yMnFJ2T4jwPatreon: https://patreon.com/jsmilesstudiosTEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!Be sure to leave us a review!

Do you feel like your attention is fractured? Maybe you move through the day scattered, only to realize that you missed some good stuff along the way. In this episode, we'll talk about the practice of savoring, a simple skill that can help us regain control of our attention amidst the constant distractions of modern life.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Intentional Systemic Mindfulness  Finan, P. H., et al. (2023). Effects of Savoring Meditation on Positive Emotions and Pain-Related Brain Function: A Mechanistic Randomized Controlled Trial in People With Rheumatoid Arthritis. medRxiv. Access here. Full transcript available here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

It's important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Adam Dorsay joins us to explore what it truly means to connect in a digital age. From the four key types of connection—self, others, the world, and something greater—to rekindling friendships and embracing technology for deeper bonds, this episode is packed with insights on building a more fulfilling life. Plus, we (of course) discuss the power of music, social comparison, and why sometimes, all it takes to make someone's day is a simple phone call. ©2025 Behavioral Grooves Topics [0:00] Introduction to Dr. Adam Dorsay [5:41] Speed Round: Instruments, Languages, and Coffee [22:36] The Four Types of Connection [37:12] The Psychology of Savoring and Gratitude [45:24] Why Are Modern Friendships So Hard? [1:00:25] - The Driveway Test for Relationships [1:03:45] - The Power of Music and Live Experiences [1:12:00] - Key Takeaways on Connection and Joy [1:30:02] - Closing Thoughts  ©2025 Behavioral Grooves Links Learn more about Dr. Adam Dorsay Super Psyched by Adam Dorsay Super Psyched Podcast Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links George Michael - Faith Sigur Rós - Sæglópur  Mumford & Sons - Lover of the Light

Fluent Fiction - Hungarian: Savoring Surprises: A Flavor Adventure on the Amalfi Coast Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-02-22-23-34-02-hu Story Transcript:Hu: A tenger békésen hullámzott a sziklás part közelében.En: The sea was peacefully waving near the rocky shore.Hu: A fenyőfák susogtak a szélben.En: The pine trees rustled in the wind.Hu: Amalfi partján egy kis kávézó állt, melyet színes karneváli díszek öleltek körül.En: On the coast of Amalfi, there stood a small café surrounded by colorful carnival decorations.Hu: Az emberek hangos nevetése és a távolból hallatszó zene hangja töltötte meg a levegőt.En: The air was filled with the loud laughter of people and the sound of music heard from afar.Hu: A kávézó teraszán három barát ült: Zoltán, Lilla és Áron.En: On the café terrace sat three friends: Zoltán, Lilla, and Áron.Hu: Zoltán, a kalandvágyó utazó, izgatottan forgatta a kávézó menüjét.En: Zoltán, the adventurous traveler, eagerly flipped through the café menu.Hu: Mindig is szeretett új ízeket kipróbálni, és most célja az volt, hogy valami igazán különlegeset találjon, amiről otthon mesélhet.En: He always loved trying new flavors, and his goal now was to find something truly special that he could talk about back home.Hu: Szeme megakadt egy furcsa nevű fagylalton.En: His eyes caught on an ice cream with a strange name.Hu: Mosolyogva bökött rá az étlapon, amikor a pincér közelebb lépett.En: Smiling, he pointed at it on the menu when the waiter stepped closer.Hu: "Én ezt kérem," mondta lelkesen, bár sejtelme sem volt, hogy pontosan mit rendelt.En: "I'd like this," he said enthusiastically, although he had no idea what exactly he had ordered.Hu: A menü olasz nyelven volt.En: The menu was in Italian.Hu: Lilla és Áron kíváncsian figyelték barátjukat.En: Lilla and Áron watched their friend curiously.Hu: "Biztos vagy benne, Zoli?En: "Are you sure, Zoli?"Hu: " kérdezte Lilla.En: asked Lilla.Hu: "Nem tudod, mi ez.En: "You don't know what it is."Hu: ""Ne aggódjatok, srácok.En: "Don't worry, guys.Hu: Biztos valami helyi különlegesség," válaszolta Zoltán magabiztosan, bár kissé bizonytalan volt.En: I'm sure it's some local specialty," Zoltán replied confidently, although he felt a bit uncertain.Hu: Nem akarta, hogy barátai azt higgyék, fél a kihívásoktól.En: He didn't want his friends to think that he was afraid of challenges.Hu: A pincér visszatért, és letette Zoltán elé a különös fagylaltot.En: The waiter returned and placed the peculiar ice cream in front of Zoltán.Hu: Egy hal formájú fagylalt volt - vastag halszeletekből készítve.En: It was a fish-shaped ice cream - made from thick slices of fish.Hu: Lilla és Áron nevetésben törtek ki, amikor megértették, mit látott Zoltán különlegesség helyett az étlapon.En: Lilla and Áron burst into laughter when they understood what Zoltán saw on the menu instead of a specialty.Hu: Zoltán lesütötte a szemét egy pillanatra, de aztán felnézett, és bátran mondta: "Miért is ne?En: Zoltán lowered his eyes for a moment, but then he looked up and bravely said, "Why not?Hu: Egyszer élünk.En: We only live once."Hu: " Majd vett egy bátor falatot a furcsa édességből.En: Then he took a brave bite of the strange dessert.Hu: Érzett benne valami különleges ízt, ami tényleg finom volt.En: He felt something special in the taste, which was indeed delicious.Hu: Meglepődött, de élvezte.En: He was surprised but enjoyed it.Hu: "Igaza lehetett Zolinak!En: "Zoli might have been right!"Hu: " kiáltott fel Áron.En: exclaimed Áron.Hu: "Kíváncsi vagyok rá én is.En: "I'm curious about it too."Hu: "Ezután Lilla és Áron is megszeretett volna próbálni egy-egy harapást a különös fagylaltból.En: After that, Lilla and Áron also wanted to try a bite of the strange ice cream.Hu: Végül mindhárman nevettek, és élvezték a különleges élményt.En: Eventually, all three laughed and enjoyed the unique experience.Hu: Zoltán megtanulta, hogy az ismeretlen ízek új kalandot jelentenek, és a kísérletezésre érdemes.En: Zoltán learned that unfamiliar flavors mean a new adventure, and experimenting is worthwhile.Hu: A nap végén, ahogy a nap lenyugodott a gyönyörű tenger felett, a barátok visszatekintettek a napra.En: At the end of the day, as the sun set over the beautiful sea, the friends reflected on the day.Hu: Zoltán büszkén érezte, hogy az ismeretlen elfogadása egy új világot nyitott meg előtte.En: Zoltán felt proud that accepting the unknown had opened up a new world for him.Hu: Most már mindig kész volt új dolgokat kipróbálni, még akkor is, ha elsőre furcsának tűntek.En: He was now always ready to try new things, even if they seemed strange at first.Hu: A kávézó ragyogó színei és a karnevál hangulata jókedvűen kísérte haza a barátokat éjszakára.En: The café's radiant colors and carnival atmosphere cheerfully accompanied the friends home for the night. Vocabulary Words:peacefully: békésenrocky: sziklásshore: partpine trees: fenyőfákrustled: susogtakcarnival: karneválidecorations: díszeklaughter: nevetéseterrace: teraszánadventurous: kalandvágyóflipped through: forgattamenu: menüjétgoal: céljaspecialty: különlegességpeculiar: különösfish-shaped: hal formájúcelebrated: ünnepeltchallenge: kihívásokconfidently: magabiztosanuncertain: bizonytalanburst into laughter: nevetésben törtek kiradiant: ragyogóatmosphere: hangulataexperimenting: kísérletezésreaccompanied: kísértereflected: visszatekintetteklowered: lesütöttebravely: bátrancuriously: kíváncsianworthwhile: érdemes

It's really easy to fall into a deprivation mindset. It's a common message we hear in our lives that can burrow deep into our body and mind, tricking us to believe that there's not enough to go around and we're not enough either. We'll dig into this destructive mindset and how we can weed it out with the help of savoring. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. https:/www.joylab.coach   Full transcript available here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Podcast interview with dancer/actress Tyne Stecklein about balancing motherhood and career in the entertainment industry.Tyne's ArtKey Takeaways - Tyne recently had her third child (first daughter) and is balancing life with 3 kids under 6 - She has continued working in dance/acting throughout pregnancies and postpartum periods - Creativity and artistic outlets are crucial for her mental health and sense of self as a mom - Flexibility and adaptability are key for managing an entertainment career with young kidsRecent Birth and Family Update - Had daughter Essence on December 13th, joining sons Brecken (6) and Ocean (3.5) - Was surprised to have a girl after assuming it would be another boy - Found not knowing the gender added an exciting element of surprise - Named baby about an hour before leaving hospital after getting to know herBalancing Career and Motherhood - Continued working on dance/acting jobs during pregnancies, sometimes not disclosing pregnancy - Grateful for understanding from female choreographers who are also moms - Teaches dance conventions as steady work between acting/dancing gigs - Husband also works in entertainment (dance, music, home remodeling) - Challenging to have two self-employed parents, but allows flexibilityPostpartum Experience and Self-Care - Third pregnancy/delivery was physically easiest but early weeks were chaotic due to wildfires - Evacuated with newborn and family, stayed in 8 different places over 2.5 weeks - Trying to incorporate older kids with baby, realizing importance of one-on-one time - Meditation and creative outlets like painting help with mental health - Savoring newborn snuggles as form of self-care currentlyCareer Impact of Motherhood - Initially wanted to reach certain acting milestones before starting family - Chose starting family over Broadway opportunity, felt it was right timing - Kids have expanded emotional range/life experience to draw from as performer - Auditioning for family commercials together during pandemic - Exposing kids to parents' work, but not pushing them into entertainmentAdvice for Artist Parents - Make time for creative pursuits to stay connected to self - Having kids adds depth to art rather than limiting it - Be adaptable with schedules/routines, especially with multiple kids - Zip-up swaddles and two-way zip onesies are lifesavers for baby care

Dr. Andrew Abernethy, a Hebrew and Old Testament specialist at Wheaton College, joins David Capes on the Stone Chapel Podcast to talk about his recent book, "Savoring Scripture: A Six Step Guide to Studying the Bible." As a scholar, Andy often writes books and articles for people inside the academy. In this book, he takes insights he's gained on how to help laypeople read the Bible more effectively as a means of savoring God and his Word. "The Stone Chapel Podcast" is part of the ChurchLeaders Podcast Network. For a transcript of this episode click here: https://churchleaders.com/podcast-episode/stone-chapel-savoring-scripture-andrew-abernethy To listen to previous episodes of “The Stone Chapel Podcast” click here. This podcast is about 20 minutes in length.

Send us a textDiscover the magic and artistry of Disney's Epcot festivals as we share our favorite memories from each of the festivals. Later in the show, we are joined by Betty from Kingdom and Cruise Travel, a Disney travel expert who sprinkles her planning magic to ensure each Disney adventure is nothing short of extraordinary.Epcot hosts a series of vibrant festivals throughout the year, each celebrating unique themes focused on art, food, and culture. We discuss the highlights of these festivals, including interactive experiences, culinary delights, and insightful entertainment that create unforgettable memories for all visitors.• Overview of Epcot's annual festivals• Details on the International Festival of the Arts• Highlights of the Flower and Garden Festival• Culinary experiences at the Food and Wine Festival• Festive traditions at the International Festival of HolidaysTo wrap up the show, Betty from Kingdom and Cruise Travel shares her secrets to crafting unforgettable Disney vacations. With her keen eye for detail and a treasure trove of tips, she helps families unlock special experiences and hidden gems within Disney's vast offerings. Whether it's snagging that coveted dining reservation or planning a seamless itinerary, Betty's dedication ensures your Disney journey is filled with magic and lasting memories. Get ready to transform your next Disney adventure into a truly enchanting experience.Facebook Page for BettyFacebook Group with Betty from Kingdom and Cruise TravelBetty Plans Vacations TikTokDisney Festival breakdown by the Disney Food BlogTravel Made Easy with Little OnesHigh quality, clean baby gear delivered right to your resort while on your Disney Vacation.Use the code "dislove10" to save 10%! Where In the Park game packs are fun & challenging for anyone who knows the parks and for newbies.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For all the latest news about our episodes follow us on Instagram @dislovewithvanessaandkris or on YouTube.

With Valentine's Day right around the corner, an annual holiday to celebrate love, those we love in all its different relationship forms, it can be helpful to be reminded that love doesn't have a hierarchy. One type of relationship be it a friendship, a spouse, a parent/child, a pet companion, a universal love for humanity, self-love - isn't more or less important, but merely other avenues of giving and receiving love. Love, when it is true, comes in a variety of forms. Shared in this post back in October about unconditional love, Andy Puddicombe reminds, “The very definition of unconditional love is it is not dependent on anything or anyone. So to experience unconditional love, we don't necessarily need to be with another person. It doesn't mean we can't enjoy being with another person, but we don't necessarily need them to experience it.” Zen Buddhist monk and peace activist Thich Nhat Hanh wrote in his book How to Love, "In true love, you attain freedom.” He goes on to teach us that “To love is to recognize; to be loved is to be recognized by the other.” In my own life, one that the zeitgeist would label as 'being single', I have let go of the narrow perspective of how to welcome love into my life as well as give love to the world. Once I began to do this with more awareness and understanding, I began to feel more love and also be more loving without expectation to others and to myself in how I nurtured my everyday life and supported my dreams. I set myself free to trust my life journey, and it has made a powerfully positive difference to the quality of my life. But, and this is why I share today's episode/post, this is not to advocate for being single or to enjoy being single until . . . [whatever it is the culture we find ourselves approves or applauds]. When we let ourselves be labeled in such a way - married, single, divorced, widowed - it becomes cement that prevents us to live fully and partake in whatever life dance we choose to attend, for however long we choose to partake. Because the reasons for choosing the life we discover is most nourishing for our true selves will be unique to each of us, and cannot be fully understood by the outside world, not even those close to us in absolute entirety. In today's episode we'll explore four ways to understand what a life of love is and how it is invited into our life. Explore the show notes on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast397 

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Tuesday, Cam watched as a 130 year old weather record was shattered. He took it all in, savoring it as best as he could. ----- It's strange looking out there right now. Maybe even eerie. I keep looking again to make sure my eyes aren't fooling me. The top of the neighbor's magnolia tree is getting small touches of early sunlight and those big, deep green leaves are holding snow. It's beautiful. And I can't stop turning to look again and again. How could this week's commentary be about anything but the weather? So often the meteorologists in my part of the world hype of the incoming storm that turns out to be a big nothing-burger. I panic and put the family in the duck-and-cover position in the bathtub and nothing ends up happening. “Abundance of caution” they always say. This storm they got right. In fact, one of the TV weathermen kept saying the storm “outperformed” – that it did more than they predicted which is opposite of what usually happens. Mobile, Alabama officially received seven and a half inches of snow yesterday. What in many parts of the world would equate to a “so, what?” moment was a record-breaking snowfall, breaking a 130-year-old record. Yesterday I tended to the fire and kept turning to look outside. I had two client Zoom calls and both interrupted to ask if that was rain outside the window behind me. “No,” I said, “It's snow. And we here in Mobile, Alabama hardly know how to behave.” And we don't. The roads were largely empty. It reminded me of the teeth of the pandemic when we all stayed home for days. My wife and I finally went outside late in the afternoon and walked down the middle of the busy street not far from our house. Our dog stepped outside and immediately turned around and dove back under the couch – she would have none of the snow. And the birdfeeder seemed extra active as little birds who live comfortably in our warm sub-tropical climate had to keep eating more and more to fuel themselves and stay warm. I learned that being snowed-in lends itself to grazing all day long. Just a little snack here and there and then here again and maybe a little bit more of this and just one more bite of that. I had to make myself stop. And the temptation to open a thick, bold bottle of red wine was overwhelming. Had I made eye contact with a bottle of red-wine I would have caved, but I maintained my Dry January discipline and had a couple of NA beers, instead. I've read recently about savoring. Savoring is wanting to know something. To experience it. There is no time pressure to savoring. No pressure for more. No greed. Savoring is an attitude of spirit. It's a life of spirit. And it's the opposite of craving, which is an attitude of greed, control and sensation. Yesterday's snowfall and this morning's sunrise is an experience I'll savor. I'll likely never see anything like this again here on the upper lip of the Gulf Coast. I'll stay sitting here in my coffee chair and taking it in, as the magnolia tree is mottled with brilliant white and deep green and is now ablaze in the sun. I'm Cam Marston and I'm just trying to Keep it Real.  

SummaryIn this conversation, Lisa Foust Prater shares her journey of balancing family life and a career in agriculture journalism. She discusses the transition to an empty nest, the evolution of her family's farming practices, and the importance of storytelling in agriculture. Lisa emphasizes the value of print media in a digital age and her commitment to mentoring younger colleagues in her field. She reflects on the challenges of managing work and family, especially during the early years of motherhood, and the creative solutions she found to maintain that balance. In this conversation, Lisa Foust Prater shares her experiences balancing work and family life, particularly during the early years of parenting. She discusses the challenges of remote work before it became mainstream, especially in rural areas with limited internet access. Lisa offers heartfelt advice to younger parents, emphasizing the importance of savoring moments with their children. The discussion also delves into the joy of cookbooks and family recipes, highlighting how food serves as a connection to cherished memories and traditions. In this conversation, Lisa Foust Prater shares her experiences and insights on parenting, the emotional challenges of preparing for her children to leave for college, and the transition into the empty nest phase. She discusses the complexities of caregiving for aging parents while raising her own children, emphasizing the importance of mental health and seeking help. The conversation also touches on the joys of raising kids on a farm, the significance of celebrating life through party planning, and the need for kindness in today's world.See Lisa's Stories on Successful Farming Here: https://www.agriculture.com/author/lisa-foust-praterWe're glad you're joining us for another episode of Barnyard Language. If you enjoy the show, please tell a friend (or two) and be sure to rate and review us wherever you're listening! If you want to help us keep buying coffee and paying our editor, you can make a monthly pledge on Patreon to help us stay on the air. You can find us on Facebook, Instagram, and TikTok as BarnyardLanguage, and if you'd like to connect with other farming families, you can join our private Barnyard Language Facebook group. We're always in search of future guests for the podcast. If you or someone you know would like to chat with us, get in touch.If you have a something you'd like to Cuss & Discuss, you can submit it here: speakpipe.com/barnyardlanguage or email us at barnyardlanguage@gmail.com.TakeawaysI'm kind of growing an empty nest.We used to raise cattle.I love talking to farmers.Print media is not dead.I love looking through old issues.I want to support these young folks.I had three kids in four years.I worked part time from home.I was there when my kids got off the bus.We tried a lot of different things. Balancing work and family requires flexibility and creativity.Remote work can be challenging, especially in rural areas.It's common for parents to feel overwhelmed; you're not alone.Savoring moments with children is crucial as they...

Acts 17:1–15 paints two powerful scenes that beautifully illustrate the centrality of Scripture in the life of every believer. The first shows Paul modeling how to engage others with God's Word—reasoning, explaining, proving, and persuading. The second shows the response of people examining, receiving, and believing the Word of God. Together, these scenes teach us that delighting in God and in his Word are essential for growing in the Christian faith. The example of these early believers invites us to follow their lead and: 1. Share Christ from Scripture, 2. See Christ in Scripture, and 3. Savor Christ in All Things.

Are you enjoying Friday or already stressing about what's next? This episode encourages you to embrace the present, find joy, and truly savor your weekend without future anxieties. Learn more about your ad choices. Visit podcastchoices.com/adchoices