Podcasts about Savoring

Join Kaya Cast host Tommy Truong for a deep dive with Ryan Hunter of Spherex Labs. From Colorado to multi-state expansion, Ryan shares the playbook behind a disciplined, retailer-focused cannabis brand. Learn how Spherex wins at the shelf through authentic budtender relationships, in-store merchandising, and a full-stack marketing program that travels with retailers across markets. Discover why they keep a lean SKU set, how they iterate products—from rosin cartridges to a sleep gummy—tied to a relentless focus on quality hardware and reliable manufacturing. See how field marketing cadence, retailer partnerships, and data-driven programs drive sell-through and reduce over-assortment risk in a cash-constrained industry. The conversation also covers leadership, overcoming imposter syndrome, meditation and personal development, and how their consulting work intersects with cannabis entrepreneurship. If you're a dispensary or brand looking to scale sustainably—without chasing every trend—this episode offers actionable GTM and partnership insights you can apply right away. Find out more about Spherex Labs at:https://www.wearespherex.com/https://www.linkedin.com/in/ryanhunter/linkedin.com/company/6614091/ 00:00 Net Promoter Score (NPS) Explained + Why It Matters00:51 Podcast Intro + Meet Ryan (Background & How He Entered Cannabis)03:02 What Drove Spherex's Growth: Team, Discipline, and Relationships04:27 Marketing Personas & The Budtender-First Strategy06:44 Retail Partnerships, Road Game, and Scaling to New Markets10:55 Customer Journey Thinking: Community, Experimentation, and Iteration12:39 Sales + Marketing Shaping Product: Tight SKU Strategy & Quality Control15:04 Why Launch a Rosin Sleep Gummy: Market Insight + Smart Rollout21:57 Budtender Education Playbook + Measuring Impact with NPS26:23 What Sets Spherex Apart in a Commoditized Vape Cartridge Market27:24 Flavor Formulation + Hardware Quality: The Product Fundamentals28:22 Winning Budtenders: The Real Decision-Makers in Dispensaries31:35 Staying Top-of-Mind: Store Visit Cadence & Relationship Building32:14 The Over-Assortment Problem: Sell-Through, Payment Terms & Industry AR33:36 A Costco-Style Dispensary Model? Curating Fewer Brands for Better Turns34:13 Anti-Gravity Consulting: From Go-To-Market Strategy to Coaching & Psychedelics36:28 Imposter Syndrome & Unworthiness: What Shows Up in Coaching38:24 Psychedelic Facilitation (Cannabis): Softening Ego & Reworking Identity40:12 Meditation as the Antidote: Losing Anxiety, Not Your Edge48:56 Attention in a Dopamine World: Mindfulness, ADHD, and Social Media Boundaries51:13 Savoring & Presence: Relearning Joy in Everyday Moments52:56 Where to Find Ryan + Podcast Wrap-Upcannabis retail strategy, cannabis brand expansion, multi-state cannabis brand, Colorado cannabis market, cannabis merchandising strategy, dispensary shelf strategy, cannabis sell-through optimization, cannabis retail partnerships, budtender relationships, budtender engagement strategy, dispensary product merchandising, cannabis go-to-market strategy, cannabis GTM playbook, cannabis SKU optimization, lean SKU strategy cannabis, cannabis product assortment planning, dispensary inventory strategy, cannabis manufacturing reliability, cannabis hardware quality, rosin vape cartridges, cannabis rosin carts, cannabis sleep gummies, infused sleep gummies cannabis, cannabis product innovation, cannabis brand scaling, cannabis retailer marketing programs, dispensary field marketing, cannabis field marketing cadence, cannabis brand consulting, cannabis entrepreneurship, cannabis leadership development, cannabis founder mindset, cannabis business growth strategy, cannabis retail expansion strategy, cannabis brand partnerships, dispensary sales enablement, cannabis retail analytics, cannabis data-driven retail, cannabis merchandising analytics, dispensary sell-through metrics, cannabis inventory turnover, cannabis retail operations strategy, cannabis retailer loyalty programs, cannabis brand positioning, cannabis product quality strategy, cannabis packaging strategy, cannabis compliance manufacturing, cannabis supply chain reliability, cannabis distribution strategy, dispensary category management, cannabis category optimization, cannabis retail marketing strategy, dispensary marketing partnerships, cannabis consulting services, cannabis operator insights, cannabis podcast insights, Kaya Cast podcast, cannabis industry leadership, cannabis personal development, cannabis founder meditation, cannabis imposter syndrome leadership #kayacast #cannabis #tips #dispensaries #business #podcast

John 15:1-8,“I am the true vine, and my Father is the vinedresser. 2 Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit. 3 Already you are clean because of the word that I have spoken to you. 4 Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. 5 I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing. 6 If anyone does not abide in me, he is thrown away like a branch and withers; and the branches are gathered, thrown into the fire, and burned. 7 If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you. 8 By this my Father is glorified, that you bear much fruit and so prove to be my disciples. 9 As the Father has loved me, so have I loved you. Abide in my love. 10 If you keep my commandments, you will abide in my love, just as I have kept my Father's commandments and abide in his love. 11 These things I have spoken to you, that my joy may be in you, and that your joy may be full.12 “This is my commandment, that you love one another as I have loved you. 13 Greater love has no one than this, that someone lay down his life for his friends. 14 You are my friends if you do what I command you. 15 No longer do I call you servants, for the servant does not know what his master is doing; but I have called you friends, for all that I have heard from my Father I have made known to you. 16 You did not choose me, but I chose you and appointed you that you should go and bear fruit and that your fruit should abide, so that whatever you ask the Father in my name, he may give it to you. 17 These things I command you, so that you will love one another.This morning we come to the seventh of Jesus's seven great “I am” statements in the Gospel of John. Jesus is the bread of life; he is the light of the world, the door, the good shepherd, the resurrection and the life; he is the way, the truth, and the life. And finally, in John 15, he is the vine.The vine. It's such a memorable and concrete image that it might be hard for some of us to hear it afresh. One of the challenges for us is how this old English word “abide,” which is not a word we use today. Anyone use “abide” on the street this week? It's an old word, but it's easy enough. It just means “remain” or “stay.” “Abide in me” equals “Stay in me.”Now, that command to stay or abide in Jesus doesn't come until verse 4. Verses 1-3 set the table with vital background information before Jesus turns to us, the branches, in verse 4, and says, Stay in me.So, we branches have something to do here, to engage in. In this picture of Christ's provision, you do get to play a part. You are not decisive, but you are involved: you stay, remain, continue. Or, said negatively: don't bail, don't fall away; don't coast and drift from Jesus — especially when conflict comes, when interruptions come, when agitation comes, disorientation, confusion, insults, opposition, slander.The call to abide, to stay, assumes a context of conflict, with forces pulling on the branches, trying to disconnect them from the vine.It's easy to pull these verses out of context and imagine a nice, peaceful, sunshiny day in the vineyard. But John 15 is right at the beginning of the storm. Remember this is the longest Thursday night, the night before Jesus dies. The storm is bearing down on them, and Jesus is getting his men ready.He said in 14:27:“Let not your hearts be troubled, neither let them be afraid.”And he said in 14:31, “Rise, let us go from here.”But he keeps talking. I imagine the disciples rising to their feet, but before they go, Jesus wants to prepare them a little bit more, with a battlefield speech: I am the vine; you are branches. That's what you need for this storm. Stay in me.Then in 16:1 Jesus will say why he said what he did in chapter 15:“I have said all these things to you to keep you from falling away.”So, abiding is not about cushy, idyllic days. It's about staying in Jesus when forces are trying to pull you away from him. Which relates to another context for this passage: our context. Jonathan called it our “Troubled Heart Situation”: the jarring interruption of our worship a few weeks ago, with its insults, and since then, the questions and many misunderstandings we've endured from those who don't know the truth and may show little interest in it.So, originally, the Vine and branches was to help Jesus's disciples, against opposition, stay with him. And now God has given Cities Church the Vine and branches this morning to help us, against opposition, stay with him.Now, when we see ourselves in this passage, it is a very simple, modest role. Jesus uses the word six times: branch. That's what you are, what I am: we are branches. Humble branches, totally dependent, powerless and unimpressive on our own — and yet branches on a good vine can be very happy, nourished, well supplied, empowered, and fruitful.So, we make our way this morning with four truths about us as humble, happy branches who need to stay in Jesus in the storm.1. We branches are distinct from the Vine. (vv. 1–2)We are just branches. We are not the Vine. Jesus is the Vine. We are distinct from the Vine and we do not become the Vine, and yet, amazingly, we are joined to the Vine. And not just Vine, but in verse 1, Jesus says “true vine.” “I am the true vine.”We've seen Jesus use the word true throughout John to talk about being the real or genuine or ultimate. He is the true light, the true bread, true food, true drink. And now true vine.True vine implies that another vine has come before, and now Jesus comes as the true one, the ultimate one. What was the previous vine? Israel. Psalm 80:8–9 is one place among many:You brought a vine out of Egypt; you drove out the nations and planted it. You cleared the ground for it; it took deep root and filled the land. In Psalm 80, and in Isaiah and Jeremiah and Ezekiel, Israel is God's vine, and tragically, in the prophets, God's vine that did not bear the fruit it should have.So, this is no small claim when Jesus says he's the true vine. He's saying that God's first-covenant people, the first vine, the old vine, were not the final vine. And now Jesus comes as the new vine, the true vine, the ultimate vine. Which means he's the new and final place of connection to God, not Israel.Previously, to be God's people, you had to be born into or specially brought into God's ethnic people. But now, to be God's people, you need only to be joined to Jesus.This joining to Jesus is what we call “union with Christ.” Through faith, by the connecting power of the Holy Spirit, men and women from every nation, whatever ethnicity, are joined to Jesus and, in union with him, experience all the benefits he provides: righteousness, redemption, forgiveness, holiness, sonship, and true family, and best of all, at the center of it all, the surpassing joy of knowing Jesus.And a union works in two directions. A husband and all he has becomes his wife's, and the wife and all she has becomes her husband's. So, verse 4 says, “Abide in me, and I in you.” Verse 5: “Whoever abides in me and I in him.” This is mutual indwelling. We branches are not only in the Vine by faith, but he is in us: “I in you.” As we saw last week, the Holy Spirit, who dwells in us, is the presence of Jesus in our lives and ministers to us the realness of Jesus. (And we'll see in a minute how this gets more tangible.)So, we branches are not the Vine; we are distinct from the Vine. And yet, we are joined to the Vine, united to the Vine. Which raises a question in verse 2:Every branch in me that does not bear fruit he [the Father, the vinedresser; literally, the Farmer, geōrgós] takes away, and every branch that does bear fruit he prunes, that it may bear more fruit.Get this, it's not just vine and branches. There's a Farmer in the vineyard: the Father. He walks the vineyard. He helps the Vine and the branches by pruning the good ones and removing the fruitless ones. We'll come back to the Father and his pruning, but here's the question: What do we make of these branches that are “in the Vine” but the Father “takes away”? Verse 6 continues the thought:If anyone does not abide in me he is thrown away [cast out] like a branch and withers; and the branches are gathered, thrown into the fire, and burned.Can someone be truly in the vine and taken away? The answer is the metaphor is not meant to go that far. Jesus has made plain again and again in this Gospel that no one can take his true sheep from him (6:37; 10:29; 17:12; 18:9), and John has made it clear that there are some who seem to believe, so-called followers of Jesus, even Judas among his twelve (2:23-24; 6:60, 6; 8:30ff; 12:42-43). The reality is not that they were once truly in and then fell away, but that their falling away shows they were never truly in the Vine. Those who are truly in Jesus persevere; they abide, and bear fruit; and they are the ones the Father prunes that they might bear more fruit (like the Lord's discipline in Hebrews 12:4–11).The point is that true Christians will bear fruit, not that a person could be genuinely united to Jesus and lose their connection.Jesus is the Vine, and we are the branches, distinct from him, and united to him by faith and the Holy Spirit. 2. We branches delight in the sap. (vv. 3, 7a)I assume we don't have many viticulturists in the room. I should probably make it clear that life-giving sap flows in one direction: from the Vine to the branches. Sap, containing water and nutrients and sugar flows from the vine to the branches to nourish the branches that they might grow and develop fruit.And if you ask, Okay, that's great in theory about the vine, but how does this relate to our union with Jesus? Verse 7 gives us the critical answer for how this union becomes tangible:“If you abide in me, and my words abide in you…”Did you hear it? What's staying in us when we stay in Jesus? His words. And this is not the only mention of his words in this passage. Jump up to verse 3:Already you are clean [katharoí, same root as “prune” in v. 2] because of the word that I have spoken to you.So, before telling them to abide, Jesus says, already (one of the most important words in this passage) you are clean because of the word that I have spoken to you. What's the word he spoke to them? In chapter 13, Jesus says something very similar. He's washing the disciples' feet, and Peter objects. Jesus says, “If I do not wash you, you have no share with me.” So, Peter says, “Lord, not my feet only but also my hands and my head!” Jesus responds, “The one who has bathed does not need to wash, except for his feet, but is completely clean. And you are clean [same as 15:3], but not every one of you” (referring to Judas).So, here's the significance of this first word in 15:3: it's his word of full acceptance, a declaration of right standing (what Paul will call justification by faith). Before you're purified, you are pure. Before you're cleaned, you are clean. You are in Jesus by faith, united to him, before you abide the storms. Union first, then abiding. Not abide to secure union; abide because you're united. So, verse 3, refers to a word Jesus speaks that effects full acceptance with God, in union with him, that is already true before we abide.Then, back to verse 7, where we have his word for fresh abiding, or the word for daily strength. This is the ongoing, sustaining flow of grace that comes to us in union with Jesus through his word. This is the word for sanctification or for perseverance. Jesus's word, with his Spirit, is the sweet sap that flows to our souls and gives them life and delight. (Do you long for and enjoy his word like a branch enjoys the sweet sap of the vine? Do you, like a newborn infant, long for the pure spiritual milk of his word? 1 Peter 2:2.)Vital to abiding in Jesus is savoring the sap of his word, having his word stay in you, getting his words lodged into our hearts. How do you do that? Not just reading Scripture but meditating on it. Chewing on it. Savoring the sap, slowing down to savor the sap of his word, and ponder it, and lodge it in your heart, that Jesus himself might abide in you by his Spirit.Healthy branches stay in the vine through regular, particular moments of intentional, unhurried abiding, staying in Christ's word, not reading quick, praying quick, checking the box, and onto the rest of your day; but lingering unhurried in the Vine through his word. Put your phone away. Carve out enough time to lose track of time, to stay, without rushing, abide, in the presence of God in the Vine, savoring his words as energizing, life-giving sap for your soul.So, branches delight in the sap, that is, the word.3. We branches depend on the Vine. (vv. 4, 5, 7b)Not only does the sap of the word flow from the Vine to the branches, but there is a particular orientation of the branches back toward the Vine: utter dependance. There is in humble, happy branches a glad admission of powerlessness, and a glad response to the word called prayer, asking for more of the Vine and for his help in doing what he calls us to do: be fruitful.The powerlessness is in verses 4–5:As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. . . . [A]part from me you can do nothing.So, such powerless dependent branches, delighting in the word of the Vine, respond with their own words called prayer. The last part of verse 7:“ask whatever you wish, and it will be done for you.”We saw another of these “ask whatever” verses in chapter 14, verses 13–14:“Whatever you ask in my name, this I will do, that the Father may be glorified in the Son. If you ask me anything in my name, I will do it.”We'll see another next week in 15:16:“…whatever you ask the Father in my name, he may give it to you…”Now verse 7:“…ask whatever you wish, and it will be done for you.”I don't think Jesus is giving us a blank prayer check for natural desires, and clearly we all know from our experience that we don't have that. The key in verse 7 is to remember the context. How different it is when you're in a trial and hanging on his words! His words in us feed our desires and prayers that echo his own heart. And “in my name” qualifies it. We have a banner in Jesus's name. And we have a backstop in the Spirit interceding for us. Romans 8:26–27: …the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us [in our] groanings too deep for words. 27 And he who searches hearts knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God.Perhaps the main thing to take away is how much the Vine wants his branches to pray. He wants to hear from us — to live on the sap of his word, lodge his words and his will in our souls, and then, in his name, speak back to him. Pray. He wants there to be relationship, communion in the union.And a holy heart, shaped by God's word, is unleashed to ask, and ask, and ask, and know that when we don't know how to pray, and pray for the wrong things, we have the Spirit of Jesus in us interceding for us.So, the branches are distinct from the Vine, and we delight in his words, and we depend on him in prayer.4. We branches develop fruit, and so draw attention to the Farmer. (v. 8)Go to verse 8:“By this my Father is glorified, that you bear much fruit and so prove to be my disciples.”I say develop fruit because fruit doesn't happen in a moment. It grows organically, bit by bit over time. If you ask, what does “bearing fruit” mean for us, it includes all the good that flows from our union and communion with Christ: love for one another and joy and obeying commands and being his means to others coming to abide in him (more on that next week).None of which branches should hear as a burden! Bearing fruit is a joy for branches. That's what they were made for. Branches bearing fruit are branches fully alive and happy.And if you ask how you might evaluate your fruit, I would say this: don't evaluate your fruitfulness relative to how well you could someday love or obey or be effective in evangelism, or comparing yourself to the fruit of others. But ask yourself about you: your past, your former desires, your old self — how is the life-giving sap flowing into your soul and developing the fruit of love for others in your life? Perhaps you've heard the famous quote from John Newton:I am not what I ought to be, I am not what I want to be, I am not what I hope to be in another world; but still I am not what I once used to be, and by the grace of God I am what I am.And verse 8 is clear that developing fruit does not make you to be Jesus's disciples but proves you are his disciples. Our fruit shows that we had already become his. Which makes the Vine look good. And the vine producing fruit, through his branches, makes his Father, the Farmer, look good.Pruning Cities ChurchSo, we come back to verse 2 and that there's a Farmer. John 15 isn't just Vine and branches. We have a Farmer, the Father, who walks the vineyard. And he serves the vine and all the fruitful branches by removing the unfruitful ones. And he prunes the fruit-producing branches so that they can produce more fruit.So, I want to end with this question: Was the Farmer away on January 18? He was not away. John 15 clues us in on what he was doing: he was pruning Cities Church for our good, that we might bear more fruit. I don't think “more fruit” means headlines or relates to the opinions of people far away. But in the Vine, God has given us fruit together in these first eleven years in worshiping Jesus together, and loving one another, and seeking the good of these Cities. And “more fruit,” I would assume, would relate to these same three avenues.Brothers and sisters, the Farmer wasn't caught off guard on January 18. And he hasn't been away since. He is ever vigilant over his Vine and his branches. He is ever gardening. He is pruning with perfect cuts. And I can already see he's done and is doing some amazing work, to take so many individuals from some fruit to more fruit, and to work on us a people to prune us from fruit to more fruit. Most of you have leaned in with an engaged hope that has been remarkable. But if the last month has distanced you from the Vine, if you sense yourself withering, with less of his word, less prayer, less fellowship, make this your day of turning. The main thing the Farmer is doing in this suffering is causing his branches to go deeper into the Vine. Don't drift from the Vine. Stay. Remain. Abide.Delight in his sap. Lodge his sweet, life-giving words into your mind and heart. Depend on his help. Having filled yourself with his words, pray in your own words. And ask him for whatever you need in his call to love each other and these Cities.Fellowship of BranchesWe said at the beginning, we are not the Vine. And now: you are not the only branch. Jesus says branches. You are never a lone branch in Christ, and never alone at this Table.We call this Communion for two reasons: communion with the Vine and communion with the other branches that are in him. So, take a morsel of nourishment, and a thimble of sap, and let's enjoy the Vine together.

FACE TO FACE: TRUE STORiES THAT HiT YOU RiGHT iN THE FEELS. Hosted by Jodi Eichelberger with musical guest The Kalimoxto Cowboys Featuring: Josie Jensen, Peaceful Belly Farm Dan Ansotegui, Ansots Basque Chorizos Tiffany Hitesman, the collard greens

Burnie and Ashley discuss Olympic records, call for questions, the Dream Team, momentary records, World Record Holders, Burnie's Two World Records, knocking over a glass, learning embarassment, Highguard achievements, hardest achievements, deciding when to go for 100 percent, Supergirl, and anticipating the anticipation.

Savoring the highlights of Bourbon & Bolters! We talk team tactics, hobby updates, and fine spirits in this 40k Long War recap. Grab a glass. Bourbon & Bolters Retreat: https://bit.ly/BourbonBoltersTicket Monument Hobbies has some of the best paints in the business: Get yours here https://bit.ly/MoumentHobbies Get your hobbies for less from Fabricators Forge https://bit.ly/FabricatorsForgeStore J15 Games Has Your Game Aids, Tokens, and Templates! Get them here: https://bit.ly/J15GamesTLW Top Hobby Supplies For Warhammer: https://spikeybits.com/best-hobby-supplies-miniatures-tabletop-gaming/ Join our Discord https://discord.gg/jvVa7tT Heretic Swag https://hereticswag.com/ Essential Hobby Products & Tools List https://spikeybits.com/besthobbysupplies Table of Contents 00:00 Opening 08:55 News 21:40 B&B Recap 36:36 New Topics AI Become a Veteran of the Long War! http://thelongwar.net/

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookLuis and Camille banter as they dive into the concept of the Self in somatics. Along the way Luis offers 3 practices to work with finding the Self as witness. This witnessing allows us to be with a sensation or state and feel it rather than avoid it. It also helps us dis-identify from the state. From there we can experience something unpleasant and be with it rather than fix it. From this place of witnessing, Luis finds that others cannot shame or embarrass him. This realization brings responsibility, as others can no longer be blamed for his state. Practicing somatics, they discuss, connects them to spirit, which reminds them, as these things do, of Darth Vader and Yoda. Many religions require us to detach from the body to find God, whereas with somatics it's connecting to the body that allows them to connect to spirit.Camille dips in to her practice of savoring depression, a state that cyclically visits her in the dark of winter. She notes that if she identifies with it, fights or resists it, it will be prolonged. Whereas if she savors it, and practices sinking into it she can actually find pleasure in the experience.  You can register for Camille's upcoming 6-month program, "Embodying My Cycles & Rhythms", here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-groupYou can learn more about Maureen Gallagher here: https://maureengallagherphd.com/You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/nutrition-for-your-kids You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit----You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

This week, we share a special reflection from Rev. Bill Haley exploring and savoring several poems from Christian mystics through the centuries. Bill draws the poems from the book, For Lovers of God Everywhere by Roger Housden (Hoosden), and each offers a slightly different window into what it means to be a Christian mystic.View Our Complete Archive of “Space for God” Prayer PracticesLearn More About Spiritual Direction through CoracleExplore More Encounters with Beautyinthecoracle.org  |  @inthecoracleSupport the showFor the Journey is a resource of the Coracle Center of Formation for Action and is made possible through the generous support of men and women across the globe.

Seeing and Savoring God's Indwelling Presence Big Idea: Christians are the temple of the Living God and are to be encouraged and impacted by this reality. 1. Who Is The Holy Spirit? 2. How Did He Worked Before…? 3. How Does He Work After…? 4. How Should This Impact Us?

   ਧਨਾਸਰੀ ਮਹਲਾ ੧ ॥ ਜੀਵਾ ਤੇਰੈ ਨਾਇ ਮਨਿ ਆਨੰਦੁ ਹੈ ਜੀਉ ॥ ਸਾਚੋ ਸਾਚਾ ਨਾਉ ਗੁਣ ਗੋਵਿੰਦੁ ਹੈ ਜੀਉ ॥ ਗੁਰ ਗਿਆਨੁ ਅਪਾਰਾ ਸਿਰਜਣਹਾਰਾ ਜਿਨਿ ਸਿਰਜੀ ਤਿਨਿ ਗੋਈ ॥ ਪਰਵਾਣਾ ਆਇਆ ਹੁਕਮਿ ਪਠਾਇਆ ਫੇਰਿ ਨ ਸਕੈ ਕੋਈ ॥ ਆਪੇ ਕਰਿ ਵੇਖੈ ਸਿਰਿ ਸਿਰਿ ਲੇਖੈ ਆਪੇ ਸੁਰਤਿ ਬੁਝਾਈ ॥ ਨਾਨਕ ਸਾਹਿਬੁ ਅਗਮ ਅਗੋਚਰੁ ਜੀਵਾ ਸਚੀ ਨਾਈ ॥੧॥ ਤੁਮ ਸਰਿ ਅਵਰੁ ਨ ਕੋਇ ਆਇਆ ਜਾਇਸੀ ਜੀਉ ॥ ਹੁਕਮੀ ਹੋਇ ਨਿਬੇੜੁ ਭਰਮੁ ਚੁਕਾਇਸੀ ਜੀਉ ॥ ਗੁਰੁ ਭਰਮੁ ਚੁਕਾਏ ਅਕਥੁ ਕਹਾਏ ਸਚ ਮਹਿ ਸਾਚੁ ਸਮਾਣਾ ॥ ਆਪਿ ਉਪਾਏ ਆਪਿ ਸਮਾਏ ਹੁਕਮੀ ਹੁਕਮੁ ਪਛਾਣਾ ॥ ਸਚੀ ਵਡਿਆਈ ਗੁਰ ਤੇ ਪਾਈ ਤੂ ਮਨਿ ਅੰਤਿ ਸਖਾਈ ॥ ਨਾਨਕ ਸਾਹਿਬੁ ਅਵਰੁ ਨ ਦੂਜਾ ਨਾਮਿ ਤੇਰੈ ਵਡਿਆਈ ॥੨॥ ਤੂ ਸਚਾ ਸਿਰਜਣਹਾਰੁ ਅਲਖ ਸਿਰੰਦਿਆ ਜੀਉ ॥ ਏਕੁ ਸਾਹਿਬੁ ਦੁਇ ਰਾਹ ਵਾਦ ਵਧੰਦਿਆ ਜੀਉ ॥ ਦੁਇ ਰਾਹ ਚਲਾਏ ਹੁਕਮਿ ਸਬਾਏ ਜਨਮਿ ਮੁਆ ਸੰਸਾਰਾ ॥ ਨਾਮ ਬਿਨਾ ਨਾਹੀ ਕੋ ਬੇਲੀ ਬਿਖੁ ਲਾਦੀ ਸਿਰਿ ਭਾਰਾ ॥ ਹੁਕਮੀ ਆਇਆ ਹੁਕਮੁ ਨ ਬੂਝੈ ਹੁਕਮਿ ਸਵਾਰਣਹਾਰਾ ॥ ਨਾਨਕ ਸਾਹਿਬੁ ਸਬਦਿ ਸਿਞਾਪੈ ਸਾਚਾ ਸਿਰਜਣਹਾਰਾ ॥੩॥ ਭਗਤ ਸੋਹਹਿ ਦਰਵਾਰਿ ਸਬਦਿ ਸੁਹਾਇਆ ਜੀਉ ॥ ਬੋਲਹਿ ਅੰਮ੍ਰਿਤ ਬਾਣਿ ਰਸਨ ਰਸਾਇਆ ਜੀਉ ॥ ਰਸਨ ਰਸਾਏ ਨਾਮਿ ਤਿਸਾਏ ਗੁਰ ਕੈ ਸਬਦਿ ਵਿਕਾਣੇ ॥ ਪਾਰਸਿ ਪਰਸਿਐ ਪਾਰਸੁ ਹੋਏ ਜਾ ਤੇਰੈ ਮਨਿ ਭਾਣੇ ॥ ਅਮਰਾ ਪਦੁ ਪਾਇਆ ਆਪੁ ਗਵਾਇਆ ਵਿਰਲਾ ਗਿਆਨ ਵੀਚਾਰੀ ॥ ਨਾਨਕ ਭਗਤ ਸੋਹਨਿ ਦਰਿ ਸਾਚੈ ਸਾਚੇ ਕੇ ਵਾਪਾਰੀ ॥੪॥ ਭੂਖ ਪਿਆਸੋ ਆਥਿ ਕਿਉ ਦਰਿ ਜਾਇਸਾ ਜੀਉ ॥ ਸਤਿਗੁਰ ਪੂਛਉ ਜਾਇ ਨਾਮੁ ਧਿਆਇਸਾ ਜੀਉ ॥ ਸਚੁ ਨਾਮੁ ਧਿਆਈ ਸਾਚੁ ਚਵਾਈ ਗੁਰਮੁਖਿ ਸਾਚੁ ਪਛਾਣਾ ॥ ਦੀਨਾ ਨਾਥੁ ਦਇਆਲੁ ਨਿਰੰਜਨੁ ਅਨਦਿਨੁ ਨਾਮੁ ਵਖਾਣਾ ॥ ਕਰਣੀ ਕਾਰ ਧੁਰਹੁ ਫੁਰਮਾਈ ਆਪਿ ਮੁਆ ਮਨੁ ਮਾਰੀ ॥ ਨਾਨਕ ਨਾਮੁ ਮਹਾ ਰਸੁ ਮੀਠਾ ਤ੍ਰਿਸਨਾ ਨਾਮਿ ਨਿਵਾਰੀ ॥੫॥੨॥ DHANAASAREE, FIRST MEHL:I live by Your Name; my mind is in ecstasy, Lord. True is the Name of the True Lord. Glorious are the Praises of the Lord of the Universe. Infinite is the spiritual wisdom imparted by the Guru. The Creator Lord who created, shall also destroy. The call of death is sent out by the Lord's Command; no one can challenge it. He Himself creates, and watches; His written command is above each and every head. He Himself imparts understanding and awareness. O Nanak, the Lord Master is inaccessible and unfathomable; I live by His True Name. || 1 || No one can compare to You, Lord; all come and go. By Your Command, the account is settled, and doubt is dispelled. The Guru dispels doubt, and makes us speak the Unspoken Speech; the true ones are absorbed into Truth. He Himself creates, and He Himself destroys; I accept the Command of the Commander Lord. True greatness comes from the Guru; You alone are the mind's companion in the end. O Nanak, there is no other than the Lord and Master; greatness comes from Your Name. || 2 || You are the True Creator Lord, the unknowable Maker. There is only the One Lord and Master, but there are two paths, by which conflict increases. All follow these two paths, by the Hukam of the Lord's Command; the world is born, only to die. Without the Naam, the Name of the Lord, the mortal has no friend at all; he carries loads of sin on his head. By the Hukam of the Lord's Command, he comes, but he does not understand this Hukam; the Lord's Hukam is the Embellisher. O Nanak, through the Shabad, the Word of the Lord and Master, the True Creator Lord is realized. || 3 || Your devotees look beautiful in Your Court, embellished with the Shabad. They chant the Ambrosial Word of His Bani, savoring it with their tongues. Savoring it with their tongues, they thirst for the Naam; they are a sacrifice to the Word of the Guru's Shabad. Touching the philosopher's stone, they become the philosopher's stone, which transforms lead into gold; O Lord, they become pleasing to your mind. They attain the immortal status and eradicate their self-conceit; how rare is that person, who contemplates spiritual wisdom. O Nanak, the devotees look beautiful in the Court of the True Lord; they are dealers in the Truth. || 4 || I am hungry and thirsty for wealth; how will I be able to go to the Lord's Court? I shall go and ask the True Guru, and meditate on the Naam, the Name of the Lord. I meditate on the True Name, chant the True Name, and as Gurmukh, I realize the True Name. Night and day, I chant the Name of the merciful, immaculate Lord, the Master of the poor.

Today, we visit a Santa Clara county Chinese restaurant that has become an institution. It's Chef Chu's on the final episode of California Foodways! Then, a KALW DJ shares some of his favorite songs. Plus, a poem about a fully seasoned life.

In this conversation, the discussion with C. Thi Nguyen revolves around the nature of metrics, qualitative knowledge, and the duality of scoring systems, particularly in the context of climbing. The speaker shares personal experiences with climbing as a case study to illustrate how scoring systems can both enhance and detract from the experience. The conversation delves into the beauty of climbing, the subtlety of value in metrics, and the importance of savoring moments in games. It also explores the tension between purpose and game mechanics, the role of enjoyment, and the complexities of scoring systems in both games and life. Ultimately, the conversation highlights the challenges of balancing values in decision-making and the risks associated with the gamification of various aspects of life.Takeaways Metrics can miss the subtlety of qualitative knowledge. Scoring systems can enhance or detract from experiences. Climbing serves as a unique case study for scoring systems. The beauty of climbing lies in its scoring system. Values can become obscured when metrics are prioritized. Games allow for exploration of different scoring systems. Achievement play focuses on winning, while striving play values the process. External expectations can pressure individuals to conform to metrics. The addictive nature of games can lead to negative experiences.Chapters 00:00 The Intricacies of Portability and Judgment 01:12 Introduction and Social Media Presence 03:40 The Value of Climbing and Scoring Systems 07:16 The Impact of Numbers in Climbing 09:42 Savoring the Moment vs. Obsession with Scoring 10:59 Goals vs. Purpose in Games 12:39 Understanding Value Capture 17:53 The Shift in Standards of Success 20:33 The Limitations of Metrics 21:42 Games as a Reflection of Human Desire 24:37 The Purpose Behind Scoring Systems 26:07 The Magic Circle of Games 29:15 Achievement Play vs. Striving Play 34:47 When Games Become Unsafe 38:21 The Pitfalls of Portability in MetricsFollow Thi on Twitter, Bluesky, and find his website. You can get his book here.Subscribe to Breaking Math wherever you get your podcasts.Follow Breaking Math on Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter, BlueSky, and InstagramBecome a guest hereemail: breakingmathpodcast@gmail.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3867: Chris Lovett reflects on the beauty of slowing down during a season of minimalism, road trips, and intentional living. His moment of clarity, pausing to truly savor a simple chocolate biscuit, offers a powerful reminder to resist the pull of constant busyness and reclaim presence in the small joys. Quotes to ponder: "Don't let anything get in the way of you just stopping for a moment and enjoying your biscuit." "Even as a minimalist, regular decluttering still needs to happen." Episode references: Chatsworth House: https://www.chatsworth.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the transformative potential of minor adjustments, McKay introduces the "Lever Principle" - the idea that a single, structural change can produce exponential results. He argues that massive life overhauls are often unnecessary; instead, true progress begins with the realization that "nothing will change in your life until you change something about your life." Beginning with architect Bjarke Ingels, whose Saturday creative sessions sparked a global firm, McKay explores case studies - like Chris Gardner's late-night studying and Chef Clare Smyth's questioning techniques - showing how habits rewire futures. Our host goes on to share strategies for "structural changes," such as James Dyson's altered commute or the art of "savoring." Join McKay for this important conversation here today, challenge yourself to maintain one non-negotiable change for thirty days, and learn how small, consistent steps can lead to monumental success.Main Themes:Big success often starts with one small, structural change rather than a massive life reboot.Time is the primary resource needed to make whatever change is required.Changing the questions you ask can fundamentally alter your career trajectory and relationships."Savoring" - the deliberate act of appreciating an activity after it happens - can spill over into all areas of life.Benchmarking and studying the success of others provides a roadmap for your own improvement.Recognizing when a phase of life is "over" is as critical as starting something new.Small changes are easier to implement because the emotional and mental resistance to them is low.Top 10 Quotes:"Nothing will change in your life until you change something about your life.""You do not need a massive overhaul. You do not need a perfect plan. You do not need a life reboot. You need a lever.""Life does not move until you do.""If I don't change something today, the next twenty years will look exactly like the last twenty years.""A billion-dollar idea began with a new way of getting to work.""The questions you ask, both out loud and silently in your mind, shape your thinking and your decisions.""We don't need to learn how to let things go; we just need to learn to recognize when they've already gone.""Man only likes to count his troubles, but he does not count his joys.""The emotional and mental resistance to small changes is very low.""What you believe is more important than what has happened in the past."Show Links:Open Your Eyes with McKay Christensen

Josh McManaway joins me again for the second of a two-part conversation on reading Scripture. This time, we focus on St. Augustine as reader and preacher of the Psalms. Josh teaches us Augustine's principles for reading the psalms, which Augustine discovers throughout the Psalter, and what motivated Augustine's engagement with the psalter from the beginning of his priesthood to his final day.Follow-up Resources:Learn more about the preaching program that Josh runs called “Savoring the Mystery”“The Depth of the Creed, with Josh McManaway,” podcast episode via Church Life Today“What are you doing here?!?! Pontius Pilate in the Creed, with Josh McManaway,” podcast episode via Church Life Today“Augustine's Homiletic Meteorology” by John Cavadini, article via Church Life JournalChurch Life Today is a partnership between the McGrath Institute for Church Life at the University of Notre Dame and OSV Podcasts from Our Sunday Visitor. Discover more ways to live, learn, and love your Catholic faith at osvpodcasts.com. Sharing stories, starting conversations.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3867: Chris Lovett reflects on the beauty of slowing down during a season of minimalism, road trips, and intentional living. His moment of clarity, pausing to truly savor a simple chocolate biscuit, offers a powerful reminder to resist the pull of constant busyness and reclaim presence in the small joys. Quotes to ponder: "Don't let anything get in the way of you just stopping for a moment and enjoying your biscuit." "Even as a minimalist, regular decluttering still needs to happen." Episode references: Chatsworth House: https://www.chatsworth.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3867: Chris Lovett reflects on the beauty of slowing down during a season of minimalism, road trips, and intentional living. His moment of clarity, pausing to truly savor a simple chocolate biscuit, offers a powerful reminder to resist the pull of constant busyness and reclaim presence in the small joys. Quotes to ponder: "Don't let anything get in the way of you just stopping for a moment and enjoying your biscuit." "Even as a minimalist, regular decluttering still needs to happen." Episode references: Chatsworth House: https://www.chatsworth.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn today's episode, I'm chatting with Sami Young - a mom, wife, PE teacher, and avid reader who is perpetually caught between just one more chapter and not knowing what to read next. She's a proud millennial with a TBR list taller than my houseplants, and you might remember her from Episode 63, when she joined me alongside her son, Jarek.Episode Highlights:How Sami keeps a book with her everywhere she goes, even when reading time is short.What her real-life reading routine looks like right now and why nighttime has become her go-to.Easing into audiobooks by co-reading with a print copy.Why she likes to switch genres between books instead of reading the same kind back-to-back.Reflecting on reading aloud to her son when he was younger and how that shaped his love of reading.What it's like to be a family of re-readers (and why their bookshelves are always full).Savoring quiet reading moments - like sitting in the sunshine with a book and wishing it could last forever.Show NotesSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:Alan Gratz books (book recs in Ep. 6 with Lilianna)Six of Crows by Leigh BardugoHarry Potter series by J.K. RowlingWhere the Crawdads Sing by Delia OwensThe Four Winds by Kristin HannahPrisoner of War by Michael P. SpradlinThe Other Woman by Sandie JonesBook FlightThe House Across the Lake by Riley SagerPeople We Meet on Vacation by Emily HenryThe Last Year of the War by Susan Meissner✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

This week on Shtark Tank, we're opening the mailbag to dive into the conversations, questions, and insights sparked by our recent episodes. We explore what it really means to be an eved Hashem , a professional , and a family man in a fast-paced world.In this episode, we discuss:The "Millstone" of Marriage: Does our Avodas Hashem fundamentally change once we have families? We look at the Gemara in Kiddushin about learning before vs. after marriage.Work as a "Calling": Is the idea of self-fulfillment at work a modern invention? We trace the sources from the Chovas HaLevavos to modern corporate culture.Savoring the Steak: Why we should treat a line of Gemara like a juicy steak and how to handle the stress of "not learning enough" in a vast sea of Torah.Torah as an Antidote: A deep dive into the Netziv on why the Torah critiques Yosef's beauty and how geshmak learning is the ultimate protection against the yetzer hara.The AI Future: If AI takes over our jobs, will we actually have the focus to "study God" all day?The Aliyah Struggle: Facing the "rational" vs. "emotional" challenges of making the move to Israel.Support the Show:If you enjoyed this episode, please hit Subscribe and leave a 5-star review—it helps us reach more listeners like you!

In this episode of Pray the Word on Revelation 10:10, David Platt calls us to taste all the depths of God's Word and to spread it accordingly.Over 3 billion people have never heard the gospel.At Radical, we're fueling 140 gospel projects in 42 countries to change that—equipping local leaders and mobilizing believers where Jesus is least known.Through December 31, every gift is doubled up to $750,000.Would you pray about being part of this?Learn more at Radical.net/everywhereExplore more content from Radical.

Today, I'm delighted to welcome Gesine Bullock-Prado to the podcast. Gesine is a pastry chef, cookbook author, and television personality whose work is rooted in an approachable, farm-to-table way of cooking and living. She is the owner of Sugar Glider Kitchen and the author of the beautiful new cookbook, My Harvest Kitchen. In this conversation, we talk about Gesine's embrace of homesteading, her philosophy of what she calls The Gentle Harvest, and the rhythms of cooking in step with the seasons. We move through My Harvest Kitchen chapter by chapter, exploring the ideas, recipes, and sensibility behind the book to capture the flavor, intention, and feeling of Gesine's harvest kitchen. In this episode, we discuss: Gesine Bullock-Prado's work as a pastry chef, cookbook author, and homesteader The philosophy behind The Gentle Harvest How homesteading influences everyday kitchen decisions A chapter-by-chapter look at My Harvest Kitchen Savoring the seasons through thoughtful, approachable cooking Things We Mention in This Episode: Cookbook Author Platform Checklist Connect with Gesine Bullock-Prado  

What would it mean to read Scripture well? At minimum, it would mean reading it as a whole. That sounds like a tall task when you think about it, because there are a lot of pages and many of them feature seemingly uninteresting prose. We might prefer to pick-and-choose our favorite passages, while avoiding other passages or entire books all together. But when we do that, we hear and see far less than is actually there––not merely in terms of just encountering fewer words, but in terms of encountering less of the mystery of Christ on each and every page.My colleague Josh McManaway both teaches people how to read Scripture well and forms preachers to preach on Scripture well through his Savoring the Mystery program. He joins me today to talk about how to approach the Old Testament, how to read the New Testament more fully, and how to begin to regard the Psalter in all its wondrous variety. Follow-up Resources:Learn more about the preaching program that Josh runs called “Savoring the Mystery”“The Depth of the Creed, with Josh McManaway,” podcast episode via Church Life Today“What are you doing here?!?! Pontius Pilate in the Creed, with Josh McManaway,” podcast episode via Church Life TodayChurch Life Today is a partnership between the McGrath Institute for Church Life at the University of Notre Dame and OSV Podcasts from Our Sunday Visitor. Discover more ways to live, learn, and love your Catholic faith at osvpodcasts.com. Sharing stories, starting conversations.

Savoring is a practice of intentionally slowing way down and paying attention to what's right in front of us—whether that's a conversation, an unexpected moment of connection, or a favorite dessert.    Savoring is also a natural way to balance the frenetic pace of the Holiday season. In this meditation, Elaine Smookler shows us how to pause and tune into our senses as a way to notice and appreciate what's happening in and around us.  Elaine Smookler has been a mindful practitioner for over 20 years and is a mindfulness teacher and registered psychotherapist to individuals and corporate clients.  The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Elaine Smookler here. Go Deeper Savoring is a quality that we can nurture in our whole lives. It makes good moments sweeter, and it helps us through seasons that feel strained or uncertain. For more on how to take time to appreciate each moment more, check out these articles on Mindful.org: Why the Key to Savoring the Moment is Doing Less   Four Ways to Savor the Dance of Cooking  Get Real with Everything: A Savoring Practice  The Key to Overall Well-Being? Savoring  And for another way to practice what it feels like to savor, try this walking meditation: A Guided Walking Meditation to Savor the Day  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Christmas Devotional

The holidays are a great time to gather around the table and celebrate with delicious food. This year at Horizon, we'll be hosting our own cooking show, blending the art of festive food preparation with the heart of the Christmas story. Each Sunday a specific dish will be prepared: smoked salmon canapés, potato pancakes, tri-color herbed bread, shepherd's pie, and Polish Angel Wings, with each one relating to that week's exploration of the Nativity narrative. Join Horizon at the 11 a.m. Exploring Service for COOKING UP CHRISTMAS, revealing that the birth of Jesus is a true account, not just some cooked-up tale.

2025 1202 Tuesday of the first week of advent

Table salt today is so common, it becomes another thing we take for granted. You go to the store, pick a cylinder or jar of salt off the shelf, and then go home. You don't even think about it.Now, consider that 1,000 and more years ago, if a person wanted to use salt on his dinner, this required some prior work. A lot of work! The Romans boiled seawater in huge, lead-lined pans. So valuable was salt in the Roman Empire, it was used as currency! Mainly, it was used as a critical food preservative.Matthew 5 verses 13–16 says, “You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. You are the light of the world. A town built on a hill cannot be hidden.                         Neither do people light a lamp and put it under a bowl. Instead, they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”See there—God is telling us that we are to be the instrument that preserves and makes known the Gospel, and salt is one of the analogies.Let us say to our friends, loved ones, and even strangers: Taste, and see that the Lord's promises are good!Let's pray.Lord, help us to be salt and light for Your Word in this world. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

We all know we're supposed to slow down when we eat… but does savoring your food actually change anything? According to Dr. Holly Carling: absolutely. In this episode, Dr. Carling and Alicia take you deep into the science and sensory experience of savoring your meals. You'll learn how slowing down boosts dopamine, increases satisfaction, improves digestion, prevents overeating, and even strengthens emotional well-being. Dr. Carling breaks down how the brain, taste buds, smell, texture, and even sound work together to create flavor and why savoring activates parts of the brain that fast eating never reaches. You'll also learn about umami, kokumi, and how richness, warmth, and mouthfeel influence satisfaction on a neurological level. Whether you want to improve digestion, stop overeating, enjoy your favorite foods more fully, or build a healthier relationship with food, this episode will change the way you experience every bite. In this episode: The neurological benefits of savoring: dopamine, reward pathways, memory, emotional balance How the gustatory cortex processes flavor (and why slowing down enhances it) Why aroma, texture, temperature, and even sound shape your eating experience What umami really is and how it helps food feel comforting and grounding The meaning of kokumi, the Japanese word for richness and deep satisfaction How savoring improves digestion through saliva, enzyme signaling, and taste-bud activation Why slowing down reduces bingeing and increases fullness cues How savoring can make "treat foods" less harmful and more satisfying   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/  The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

Every November, we hear the same message: be grateful, make a list, count your blessings. But for many autism parents, gratitude lists fall flat. You already know what matters—your child, progress, small moments of peace. The problem isn't awareness; it's that your nervous system is still stuck in survival modIn this episode, Lisa Candera, autism mom coach and host of The Autism Mom Coach Podcast, shares why savoring—not just gratitude—is the missing piece in emotional regulation for autism parents. You'll learn how savoring helps your brain record safety and connection as real, not rare, and why that matters for both you and your child's nervous system health.Lisa explains how constant vigilance wires the body for stress, how negativity bias keeps you scanning for threat, and how brief, intentional pauses can retrain your brain to recognize safety. This isn't mindset work—it's nervous system retraining through small, consistent moments that actually stick.By the end, you'll know how to use savoring as a real-world regulation skill that shifts your body from tension to steadiness—one breath at a time.In This Episode, You'll Learn:What savoring means and why it matters for autism parentsHow negativity bias keeps your nervous system stuck in threat modeThe science of how savoring rewires the brain for safety and balanceWhy gratitude alone doesn't create regulation without embodimentSimple ways to practice savoring in daily life without extra effortLisa's Takeaway:Savoring is how you remind your body that good moments count too. Each pause, each exhale, each second you let safety land—it all adds up to regulation and resilience.Links Mentioned:Download The Autism Mom's Meltdown PlanSchedule a consult with Lisa Candera

Are you tired of holiday hustle leaving you feeling frazzled and disconnected? You're not alone—so many of us race from event to event, only to realize we didn't truly enjoy any of it. In this must-listen encore presentation of “Better Than Fine,” host, wellness coach and positive psychology practitioner, Darlene Marshall reveals the simplest, most powerful strategy for finding joy, connection, and well-being during the busiest time of year: savoring. In this episode, you'll learn what savoring actually means in “real-life” terms, why it's backed by science, and the five evidence-based ways to use it to transform your holidays (and life!). Whether you're dreading awkward family dynamics, overwhelmed by diet “tips,” or struggling to feel present in a sea of notifications, Darlene shares actionable wisdom—from sensory sharpening, the magic of sharing good news, and deepening relationships through shared reminiscence, to overcoming toxic willpower games and savoring those indulgent holiday treats with zero guilt. Curious how savoring can counteract stress, boost happiness, and even improve your relationships? Want simple, free, and effective practices to finally make your holidays feel “better than fine”? Tune in for a relatable mix of personal stories, practical guidance, and authentic encouragement. Whether you're a holiday-lover or a self-proclaimed Eeyore, this episode is packed with real tips to help you slow down, soak up every joyful moment, and create memories worth savoring.Listen now—your holiday season will never be the same! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

What if I told you there's a free, 10-second tool that can help calm your ADHD brain, reduce stress, support sleep, improve mood, and build emotional resilience?In today's video, we're talking about gratitude practice for ADHD brains—and not the unrealistic, perfectionistic version you may have been told to do. I'll walk you through simple, practical ways to make gratitude accessible, doable, and actually helpful for ADHD nervous systems.We'll cover: ➤ Why traditional gratitude practices can feel hard for ADHD ➤ How to make gratitude present through savoring ➤ Why verbal or kinesthetic processing may work better than writing lists ➤ Easy, ADHD-friendly ways to remember gratitude ➤ Using gratitude to help with sleep ➤ How a Ta-Da List gives you all the benefits without the pressureGratitude doesn't have to be deep, profound, or perfect- just to be practiced. And when you approach it in ADHD-friendly ways, it can truly change the way you move through your day.

Loneliness seems epidemic these days--certainly among younger generations. In this episode, Alvean and Doug talk about some positive aspects of being alone, and how one can use that time to renew self love and affirm one's feelings about others.  For a full transcript, click here: LL25-Savoring Loneliness

Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE REAL REAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra ⁠⁠one hundred dollar site credit ⁠⁠when you sell for the first time. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.therealreal.com/habits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠Tiktok⁠:⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Oswego is in rarefied air these days with the program's 10th quarterfinal appearance. It's especially special for its junior quarterback Drew Kleinhans and his dad, offensive coordinator Ben Kleinhans. "That's what I dream of, doing it with my dad and those opportunities."Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Exodus, The Sanctuary Service, November 9, 2025

Clay talks with Dr. Andrew Abernethy about his book, Savoring Scripture: A Six-Step Guide to Studying the Bible. Resources Mentioned:The Prophets by Andrew AbernethyNew Living Translation committeeLangham PublishingEvery Voice Kingdom DiversityNIV Cultural Backgrounds Study Bible ed. Craig Keener and John WaltonMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/justin-lee/wanderlustLicense code: OE4UHOHBOKIH0DGB

Send us a textEver wonder why some moments with your child feel effortless and deeply connected — while others leave you drained, reactive, or misunderstood? In this episode, we break down the science behind why.Dr. Jessie Stern and psychologist Rachel Samson join Cindy to explore relational savoring — a simple yet powerful way to strengthen your bond by intentionally remembering moments of warmth, safety, and love. You'll learn how this practice calms your nervous system, reduces stress, and builds emotional security — for both you and your child.They also unpack the role of temperament and sensitivity in relationships. Why do some people (and kids) feel everything more deeply? What does that mean for how we connect, comfort, and communicate?If you've ever said, “I wish I could stay calm when things get hard,” this conversation will give you the science and the self-awareness to start doing exactly that.Because connection isn't about perfection — it's about noticing, savoring, and showing up with compassion.Read their new book: Beyond Difficult: An attachment-based guide to dealing with challenging peopleFollow Rachel SamsonFollow Dr. Jessie SternRead the science article: Savoring interventions for mothers of young children: Mechanisms linking relational savoring and personal savoring to reflective functioningListen to more podcast episodes:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000731541535Support the showJoin our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/ Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Book a spot in my calendar to chat about your challenges: https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

My guest today is education leader and author Chris Balme, here to talk about his brand-new book Challenge Accepted: 50 Adventures to Make Middle School Awesome. In it, Chris gives middle schoolers themselves the tools to turn the ups and downs of adolescence into an adventure filled with meaning, growth, and connection. In our conversation, Chris shares why adventure and healthy risk-taking are so powerful during the middle school years, how parents can support their kids' self-efficacy and independence, and what this can look like for neurodivergent learners. We also talk about the parallel journeys parents and kids go through during this stage, and how leaning into growth together can make middle school not just manageable, but truly awesome.   About Chris Balme Chris Balme is an education leader, writer, and speaker. He's endlessly curious about how we can raise wise, loving, and capable adolescents. Chris has co-founded and led two innovative schools, written a best-selling book called Finding the Magic in Middle School, and regularly speaks to and trains teachers and parents around the world. His new book, Challenge Accepted: 50 Adventures to Make Middle School Awesome, gives the keys to middle schoolers themselves, to turn the wild ride of adolescence into an adventure full of meaning and connection. Chris currently serves as Co-Principal of Hakuba International School, and as director of Argonaut, an online advisory program for middle schoolers from around the world. He lives in the San Francisco Bay Area with his wife and three children. Things you'll learn from this episode   How middle schoolers are far more capable than they're often given credit for Why choice, authorship, and experiential learning are critical for building self-efficacy in adolescents How shifting from being the “boss” to being a guide helps parents support their child's growth Why healthy risks and self-directed challenges are especially important for neurodivergent kids How parents can act as mirrors for their children's experiences while growing themselves in the process Why creating supportive environments and offering practical adventures, like those in Challenge Accepted, helps middle schoolers thrive Resources mentioned Chris Balme's website Challenge Accepted: 50 Adventures to Make Middle School Awesome by Chris Balme Finding the Magic in Middle School: Tapping Into the Power and Potential of the Middle School Years by Chris Balme Chris's Substack Chris on Instagram The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by Dr. William Stixrud and Ned Johnson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lana's Top 5 CliftonStrengths are:   Woo, Communication, Activator, Includer & Connectedness  Lana  is currently living in Aix-en-Provence, a town in the South of France! She and her  husband  just moved there in July 2025  for an opportunity with his work, as well as a desire to be a part of God's plan for the nations. Currently she spends her  days going to French school and enjoying all of the things that France has to offer! Before moving to France, she was a business strategy consultant and then worked for Poncho, a men's outdoor clothing company based in Austin. Find out your strengths by taking the CliftonStrengths Top 5 Assessment   Workshops and Coaching with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths        

Fluent Fiction - Mandarin Chinese: Savoring Success: Finding Strength in Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-21-22-34-02-zh Story Transcript:Zh: 微微的秋风轻轻拂过台北的街道，茶叶的香气弥漫在空气中。En: The gentle autumn breeze softly swept over the streets of Taipei, and the aroma of tea filled the air.Zh: 当过路的人们被这股香味吸引，许多人会走进一家名叫“香茗居”的茶店。En: Enticed by this fragrance, many people would step into a tea shop called "Xiang Ming Ju."Zh: 这家茶店坐落在宁静的人行道旁，店内装饰着传统的木制家具和纸灯笼，犹如一个安静的避风港。En: This tea shop is situated beside a tranquil sidewalk, adorned with traditional wooden furniture and paper lanterns, much like a quiet haven.Zh: 美，是这家茶店的老板，她的智慧和温暖使人感到安慰。En: Mei is the owner of this tea shop, and her wisdom and warmth provide comfort to those who enter.Zh: 一天下午，魏走进了茶店。En: One afternoon, Wei walked into the tea shop.Zh: 他是个有抱负的市场营销主管，心里却一直被即将到来的工作表现评估弄得忐忑不安。En: He was an ambitious marketing manager, but he was anxious about the upcoming work performance evaluation.Zh: “我需要这次的晋升机会，但在公司里，亮亦有同样的目标。”魏心想。En: "I need this promotion opportunity, but in the company, Liang also has the same goal," Wei thought.Zh: 他的好友亮虽然给予支持，但毫无疑问也是他的竞争对手。En: His friend Liang, although supportive, was undoubtedly his competitor as well.Zh: “魏，你看起来心事重重。”美微笑着说，给他倒上了一杯清香的乌龙茶。En: "Wei, you look deep in thought," Mei said with a smile, pouring him a cup of fragrant oolong tea.Zh: 魏轻叹一口气，问道：“美，你可有什么建议吗？我实在太焦虑了，不知道如何面对老板的评价。”En: Wei sighed softly and asked, "Mei, do you have any advice? I'm so anxious and don't know how to face my boss's evaluation."Zh: “有时，我们太过专注于与他人竞争，反而忽略了自己真正的强项。”美的语气沉稳中透出一丝智慧。En: "Sometimes, we focus too much on competing with others and overlook our true strengths," Mei spoke with a tone that was steady yet brimming with wisdom.Zh: “诚实地展现自己，比模仿他人要有力得多。”En: "Honestly expressing yourself is far more powerful than imitating others."Zh: 在柔和的灯光下，魏捧着温暖的茶杯，慢慢地品味着这番话。En: Under the soft light, Wei held the warm teacup, slowly savoring these words.Zh: 突然之间，他明白了继续让自己不安的是竞争，而不是他的能力。En: Suddenly, he realized it was the competition, not his abilities, that continued to unsettle him.Zh: 吐出长长的一口气，魏决定在评估中不去顾虑亮，也不去模仿他人，而是专注于自己的成长和优点。En: Releasing a long sigh, he decided that during the evaluation, he would not worry about Liang nor imitate others but would concentrate on his own growth and strengths.Zh: 几天后的评估会上，魏不再拘泥于浮夸的表现，而是真诚地分享了自己对团队发展的想法。En: At the evaluation meeting a few days later, Wei no longer confined himself to exaggerated displays but instead sincerely shared his ideas for team development.Zh: 他的老板看到他这样的真诚和清晰，微微点头，露出满意的微笑。En: His boss saw his sincerity and clarity, nodding slightly with a satisfied smile.Zh: 评估结束后，魏极有信心地走出了会议室，心中一片坦然。En: After the evaluation ended, Wei walked out of the conference room with great confidence, feeling at peace within.Zh: 当老板宣布他获得晋升时，他意识到自己所展现的不只是工作上的成就，还有真实的自己。En: When his boss announced that he had received the promotion, he realized he was showcasing not just his work achievements, but his true self.Zh: 从那一天起，魏懂得了，不必与人攀比，也不需给自己施加压力。En: From that day on, Wei understood that he did not need to compare himself with others or place undue pressure on himself.Zh: 真实的自己，才是最有力的竞争力。En: The real self is the most powerful competitiveness.Zh: 茶店外的秋风依旧轻轻拂过，而美的茶香仍然如故，安宁地弥漫着。En: The autumn breeze outside the tea shop still gently swept by, and Mei's tea fragrance remained the same, peacefully lingering. Vocabulary Words:gentle: 微微的breeze: 秋风aroma: 香气enticed: 吸引fragrance: 香味situated: 坐落tranquil: 宁静的adorned: 装饰着haven: 避风港wisdom: 智慧warmth: 温暖confident: 信心evaluation: 评估anxious: 忐忑不安ambitious: 有抱负的competitor: 竞争对手imitating: 模仿savoring: 品味着exaggerated: 浮夸的sincerity: 真诚clarity: 清晰confined: 拘泥于overlook: 忽略了unstettle: 不安showcasing: 展现pressure: 压力competitiveness: 竞争力gently: 轻轻opportunity: 机会savored: 品味

QUOTES FOR REFLECTION The madman jumped into their midst and pierced them with his eyes.“Whither is God?” he cried; “I will tell you.We have killed him—you and I. All of us are his murderers.But how did we do this? How could we drink up the sea?Who gave us the sponge to wipe away the entire horizon?What were we doing when we unchained this earth from its sun?Whither is it moving now? Whither are we moving? Away from all suns?Are we not plunging continually?Backward, sideward, forward, in all directions? Is there still any up or down?Are we not straying, as through an infinite nothing? Do we not feel the breath of empty space?Has it not become colder? Is not night continually closing in on us?”~“The Parable of the Madman” by Friedrich Nietzsche (1844-1900) “How much larger your life would be, if your self could become smaller in it.”~G.K. Chesterton (1874-1936), author and literary critic in Orthodoxy “For even creation reveals Him who formed it, and the very work made suggests Him who made it, and the world manifests Him who ordered it.”~Irenaeus (c.125-c.202), early church leader, in Against Heresies (II.9.1) “Beauty is truth, truth beauty,—that is allYe know on earth, and all ye need to know.” “A thing of beauty is a joy forever:Its loveliness increases; it will neverPass into nothingness; but still will keepA bower quiet for us, and a sleep…An endless fountain of immortal drink,Pouring unto us from the heaven's brink.”~John Keats (1795-1821) from “Ode to a Grecian Urn” and Endymion “Because the face of God is so lovely, my brothers and sisters, so beautiful, once you have seen it, nothing else can give you pleasure. It will give insatiable satisfaction of which we will never tire. We shall always be hungry and always have our fill.”~Augustine (354-430 A.D.), North African church leader and theologian “Glory is the beauty of God unveiled! Glory is the resplendent radiance of His power and His personality…. Glory is the external elegance of the internal excellencies of God. Glory is what you see and experience and feel when God goes public with His beauty!”~C. Samuel Storms (1951-present), theologian and authorSERMON PASSAGEPsalm 191 The heavens declare the glory of God, and the sky above proclaims his handiwork.2 Day to day pours out speech, and night to night reveals knowledge. Isaiah 6 1 In the year that King Uzziah died I saw the Lord sitting upon a throne, high and lifted up; and the train of his robe filled the temple. 2 Above him stood the seraphim. Each had six wings: with two he covered his face, and with two he covered his feet, and with two he flew. 3 And one called to another and said:“Holy, holy, holy is the Lord of hosts;the whole earth is full of his glory!” John 1 1 In the beginning was the Word, and the Word was with God, and the Word was God…. 14 And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth. John 12 41 Isaiah said these things because he saw [Jesus's] glory and spoke of him. 42 Nevertheless, many even of the authorities believed in him, but for fear of the Pharisees they did not confess it, so that they would not be put out of the synagogue; 43 for they loved the glory that comes from man more than the glory that comes from God. John 17 5 And now, Father, glorify me in your own presence with the glory that I had with you before the world existed….24 Father, I desire that they also, whom you have given me, may be with me where I am, to see my glory that you have given me because you loved me before the foundation of the world.Leviticus 10 1 Now Nadab and Abihu, the sons of Aaron, each took his censer and put fire in it and laid incense on it and offered unauthorized fire before the Lord, which he had not commanded them. 2 And fire came out from before the Lord and consumed them, and they died before the Lord. 3 Then Moses said to Aaron, “This is what the Lord has said: ‘Among those who are near me I will be sanctified, and before all the people I will be glorified.'” And Aaron held his peace. 1 Corinthians 3 16 Do you not know that you are God's temple and that God's Spirit dwells in you? 17 If anyone destroys God's temple, God will destroy him. For God's temple is holy, and you are that temple. Romans 118 For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who by their unrighteousness suppress the truth. 19 For what can be known about God is plain to them, because God has shown it to them. 20 For his invisible attributes, namely, his eternal power and divine nature, have been clearly perceived, ever since the creation of the world, in the things that have been made. So they are without excuse. 21 For although they knew God, they did not honor him as God or give thanks to him, but they became futile in their thinking, and their foolish hearts were darkened. 22 Claiming to be wise, they became fools, 23 and exchanged the glory of the immortal God for images resembling mortal man and birds and animals and creeping things.

First: President Trump is back in the US, reveling in his massive diplomatic win overseas, even as multiple domestic controversies threaten to cut his victory lap short.  Plus: The Capitol deadlock enters its 14th day. Are Democrats willing to negotiate at all to end the government shutdown? House Minority Leader Hakeem Jeffries joins us to discuss.  And: Dana speaks to aa former hostage about the mix of joy and heartache the 20 people released by Hamas are likely experiencing as they adjust to their freedom.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWe are going back to our roots with these Throwback Episodes. One of the hosts comes with a topic, and the other two have no idea what it is. We hope you enjoy it!In this week's episode we discussed what it means to live in the moment. That could mean appreciating a favorite song, a perfect cup of coffee, a fleeting moment, or even a relationship before it changes or is gone. Each of us has lived through different times and different experiences, so I want to hear from you. What comes to mind when you think of something worth savoring?Our Links:Retrospect

Scripture Reading: Revelation 4:1-11 In Revelation 4, the entire focus of the book changes … from the churches that existed during John's day, to the events which will take place in the future, indeed, at the end of human history.  Before John writes about what will take place at the end of time, he describes for us the glory of God in heaven, as he saw the throne of the Almighty in his vision.  Revelation 4 describes the glory of God the Father and chapter 5 describes the glory of God the Son. What is revealed in Revelation 4 is the worship that is going on in heaven … performed by angels and saints in heaven.  They declare the wonders of God in specific statements and with profound humility and great passion. We learn something of the importance of worship from this passage.  God is central in heaven in a way that He is not central in the events of earthly life and human history.  A brief definition of worship might be "savoring the supremacy of God."  To consider who God is, is to come to the conclusion that He is supreme in all the universe, in every way.  His power is supreme, His majesty indescribable, His goodness unimpeachable, His mercy everlasting, His wisdom unsearchable, His truth pure and reliable, His sovereignty mysterious and all-encompassing.  Savoring all that God is … reveling in Him, enjoying Him, taking pleasure in Him, prizing Him … is worship.  Worship is something of an abbreviation of an old English word 'worthship.'  To ascribe to God His worth is worship.  Worship is not just the act of singing a song on Sunday morning or praying before you go to sleep at night.  It is exulting in God, deep in our hearts, because of His value … worth … infinite worth. 

In this sermon, Pastor Aaron explains how the Lord's Supper is Christ's sacred means of showing the gospel.

Keywords:Firefighters, firehouse culture, mentorship, accountability, teamwork, leadership, firefighting experiences, camaraderie, humility, personal growthSummary:In this episode, Devon Richio and Michael Nasti discuss the unique culture of the fire service, emphasizing the importance of camaraderie, accountability, and mentorship. They reflect on their experiences as firefighters, the challenges of transitioning from rookies to seasoned professionals, and the significance of humility and trust within the firehouse. The conversation highlights the impact of strong relationships among firefighters and how these bonds enhance their work and personal lives. Ultimately, they celebrate the joy of working together and the pride that comes from being part of a dedicated team.Takeaways:Working in a firehouse creates a unique family bond.The culture of a firehouse is shaped by its members.Accountability and pride are essential for success on the fireground.Mentorship plays a crucial role in the development of new firefighters.Humility is key to learning and growing in the fire service.Trust is built through consistent actions and reliability.The experiences shared among firefighters create lasting memories.It's important to savor the moments spent in the firehouse.Fires are the icing on the cake of a firefighter's job.Strong relationships in the firehouse translate to better teamwork.The Family of Firefighters: Building Bonds in the FirehouseCulture and Accountability: The Heart of Firefighting"You get to work with people from all walks of life.""The fires make everything better.""You can't be mad at it, but it's a part of growth."Sound Bite Chapters:00:00 The Joy of Firefighting: Camaraderie and Family02:04 The Importance of Culture and Accountability05:26 Tradition and Transition: Passing the Torch08:45 Expectations and Accountability in the Firehouse11:16 Learning Through Experience: Rookie Challenges17:27 The Role of Mentorship in Firefighting20:39 Humility and Growth: Learning from Mistakes24:05 The Role of Members in Fire Company Management25:13 Decision Making Under Pressure27:23 Articulating Actions and Accountability29:12 Understanding Mistakes and Learning34:15 Mentoring New Firefighters37:37 The Importance of Basics in Training42:18 Building Rapport and Company Culture47:27 Life Lessons from Firehouse Duties48:33 The Experience Beyond Coffee51:16 Principles Over Personal Differences53:03 Growth Through Change55:38 Leaving a Legacy01:01:33 Savoring the Journey01:04:34 Authenticity in Leadership

In this week's episode, Kayla and Taylor discuss Kazuo Ishiguro's 2005 novel Never Let me Go. Topics include the 20th anniversary of this book, how to classify it, the ethics of cloning for organ harvesting, memory and loneliness, rich people clones, talkin' the title, Kathy as narrator (and carer), and the medical inaccuracies of Grey's Anatomy. Plus, we talk at length about quitting social media. And remember: there's no cow on the ice.This week's drink: Amaretto Sour via Friday Night CocktailsINGREDIENTS:1 ½ ounces amaretto liqueur1 ounce lemon juice, freshly squeezed1 teaspoon rich simple syrupGarnish: dried orange wheelINSTRUCTIONS:Add amaretto, lemon juice, and simple syrup to a shaker.Add ice and shake until well-chilled.Strain into a rocks glass over fresh ice.Garnish with a dried orange wheelFor Kayla's variation, add 1 oz of bourbon and an egg white (dry shake first before adding ice and shaking again until chilled)Current/recommended reads, links, etc.:Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment by Niki BrantmarkA Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting by Casey JohnstonThe Only Good Indians by Stephen Graham JonesFollow us on Instagram @literatureandlibationspod.Visit our website: literatureandlibationspod.com to submit feedback, questions, or your own takes on what we are reading. You can also see what we are reading for future episodes! You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we read Thrust by Lidia Yuknavitch

Think back to your younger self. What advice would you give to that version of yourself? In today's episode, I'm sharing a powerful compilation of advice from three artists who have learned to quiet their chatty minds to be their best selves.  We'll hear from Murielle Banackissa, celebrated food photographer, stylist, and author of the cookbook Savoring. Nana Oduro, a visual artist. And from, Tiffany Brooks, a leading figure in the interior design world.  This episode is an intimate collection of insights on trusting the process, embracing your voice, and finding the courage to create authentically. Chapters 00:00 Introduction: A Conversation with Our Younger Selves 02:23 Murielle Banackissa on Trusting the Process 05:28 Nana Oduro on Why Fear is the Mind-Killer 07:36 Tiffany Brooks on the Power of Following Your Gut 10:45 What Advice Would You Give?    Support the Show Website: https://www.martineseverin.com/ Follow on Instagram: https://www.instagram.com/martine.severin/ | https://www.instagram.com/thisishowwecreate_ Subscribe to the Newsletter: https://www.martineseverin.substack.com/ This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

This is a two-part episode: the first interview with Simon Neil of Biffy Clyro and the second interview with Winona Fighter!Simon Neil of Biffy ClyroOn this episode of Lipps Service, Scott sits down with one of the UK's best and most rockin' frontmen out there today – Simon Neil of Biffy Clyro! The band is gearing up to release its 10th studio album, Futique, in September. The two start by getting into the Scottish music scene, the art of songwriting, and the band's experience defying label pressures. Simon talks about the band name, what it means, and its origins. Throughout the conversation, Simon discusses his career travels and experiences, including European festival culture, Berlin's clubbing and art culture, and what it's like performing in major cities like Los Angeles, Tokyo, and Cape Town. They get into the making of the new album, its post-pandemic inspiration, and stories behind the songs. Tune into a fun and extensive chat with Simon Neil of Biffy Clyro! For more incredible rock 'n' roll interviews, hit the subscribe button, and also check out Lipps Service with Scott Lipps podcasts on Spotify, Apple, or your favorite podcast player.  CREDITS (Instagram handles) Host @scottlipps Produced by @whitakermarisa Edited by @toastycakes Music by @robbyhoff Recorded at Fringe Podcasts NYC  0:00:00 - Start0:00:11 - Scottish music scene0:02:14 - Starting on their own0:03:10 - Neighborhood noise 0:03:27 - The art of songwriting 0:04:25 - Defying label pressures 0:05:40 - What the name Biffy Clyro means0:06:03 - Origins of the Biffy Clyro name0:07:04 - Changing the outlook on the band0:07:47 - Becoming a songwriter 0:08:40 - Overcoming hardships 0:09:17 - Experiences being in a band with twins0:10:24 - European festival culture0:12:10 - Weirdest festival lineup?0:12:47 - New album Futique0:13:13 - Post-pandemic inspiration behind the record0:14:00 - Savoring the moment through music 0:14:44 - Black Sabbath's final show 0:15:52 - Even your heroes have heroes 0:17:15 - Recording in a barn and sampling cows0:17:41 - Inspiration in Berlin0:19:43 - Berlin clubbing scene0:20:51 - Berlin's art culture 0:21:41 - Making friends in the US0:22:10 - Silver Lining Lounge acoustic show0:23:47 - Top 5 cities to travel0:23:55 - London 0:25:04 - Los Angeles weather 0:25:58 - Playing festivals in Cape Town0:27:31 - Tokyo's futuristic way of living 0:29:18 - Most romantic city 0:30:32 - Top 5 bands that should've made it in the US0:33:27 - UK emo scene 0:34:20 - The year of Biffy Clyro–––––––––––––––––––––––––Winona FighterOn this episode of Lipps Service, Scott sits down with one of the hottest new punk bands on the scene, Winona Fighter. The trio opens up about the release of the deluxe edition of their album My Apologies To The Chef and the unique experience of recording it acoustically. The conversation dives into the band's beginnings on Craigslist, what it's like carving out a punk identity in the middle of Nashville's country-heavy music scene, and their DIY approach to making music. Winona Fighter also shares the stories behind fan-favorite tracks like “I'm in The Market To Please No One” and reflects on the raw energy that comes with being a punk trio. The episode closes with the members sharing their Top 5 bands they believe will save rock and roll, the rising acts they're rooting for in the scene, and their picks for the best bands of the 2000s. Tune in for another unforgettable episode with the unstoppable Winona Fighter! 0:00:00 - Start0:00:10 - Oasis tour0:01:35 - The revival of rock bands0:02:07 - Third Eye Blind0:02:45 - Meeting on Craigslist0:05:18 - Nashville punk scene0:06:48 - Snooper0:08:15 - Metal influences0:09:19 - Bending the norms0:11:08 - Alternative country0:11:56 - DIY music making 0:13:53 - Having a breakthrough0:15:10 - Power trios 0:16:10 - Women in punk rock0:17:43 - The essence of punk0:18:56 - Emotions through performance0:19:20 - My Apologies To The Chef deluxe album0:20:22 - Choosing covers0:21:31 - Winona Ryder0:21:52 - Wordplay in lyrics0:23:03 - “I'm in The Market To Please No One”0:24:07 - The economics of being in a band0:26:56 - Side hustles0:28:30 - Playing bass on a cruise ship0:30:40 - Touring experiences 0:31:28 - Recording 32 tracks0:32:27 - Festivals VS shows0:33:35 - Reaching audiences 0:33:44 - Playing without in-ear monitors 0:34:27 - Best unplugged albums 0:35:25 - Playing it by ear0:36:25 - Top 5 bands that are here to save rock and roll0:37:58 - Mannequin Pussy0:39:10 - Turnstile becoming mainstream0:40:55 - Top 5 punk bands destined to make it big0:41:35 - Homefront, High Vis, Scowl0:43:20 - Hot Mulligan0:44:08 - The best band ever from the 2000s 

If you've been feeling stuck lately or every conversation or thing around you just feels hard, we're going to talk about it today. Ann Voskamp going to help us figure out how to find some gifts in the middle of suffering as we answer the question, “What are the gifts of summer I should take into the fall?” Go grab a copy of her 40-Day devotional Loved to Life and join me on Sept 10th (or sooner!). And also if you have never read One Thousand Gifts, I highly recommend getting a copy of that too! If you're following along in your TSF Seasons Guidebook, we switched the date of this episode around, and we're skipping ahead to page 91. As always, the guidebook is available for you at anniefdowns.com/seasons. Find the show notes here . . . . . In September, we're reading the Gospels together over on the Let's Read the Gospels podcast and we're using the Chronological Bible. So if hearing Ann talking about going through John chronologically sparked interest in you, we'd love for you to join us! We'll start reading that version on September 1, so make sure you're subscribed! . . . . . If you enjoyed this episode, I think you'd also these: Winter Never Gets the Final Word; Spring is Coming with Ellie Holcomb- Episode 968 Hope In the Valley of Grief and Suffering with Mattie Jackson- Episode 961 . . . . . Want to watch this episode? Watch on your Spotify App, or head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! BetterHelp: Our friends get 10% off their first month at BetterHelp.com/THATSOUNDSFUN. WayFair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home. AG1: Go to drinkAG1.com/soundsfun my friends will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! NIV Application Bible: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/NIVAB and use promo code THATSOUNDSFUN. Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/soundsfun.  Thrive Market: Head over to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a FREE $60 gift. Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide. Make sure you enter our show name after checkout so they know we sent you! NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices