Podcasts about Savoring

In this episode, I reflect on the concept of "Savoring the Good," inspired by a recent family celebration—the 50th anniversary of my parents. This milestone event not only called for a grand celebration but also brought to light the joys and stresses of planning a gathering with many moving parts.How can we allow ourselves to truly experience and absorb these joyous moments while they unfold? How do you focus on being present and fully engaged in the experience, rather than letting the good times slip away unnoticed.It's about creating a home for joy within our lives, so we can nurture these moments and carry them with us long after the event has passed. The essence of this practice is not just about the events themselves but about cultivating a deeper capacity to find and hold onto joy, ultimately impacting how we experience our lives as we navigate the complexities of life, love, and celebrations.What you'll learn from this episode:The importance of noticing joyHow to savor the goodEmbracing the joy in your lifeFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.On this episode I talk about the FOURTH chamber of the heart which allows us to stick to our convictions, The COURAGEOUS Heart. I share the importance of having a COURAGEOUS heart which is that of your brave soul, it endows you with the ability to say NO when you must and stick up for what you believe in. It is the heart of self love that no one can fully self-love without. The fiery heart that acts on feelings that are true to the spirit.Doing The Thing: How Finding Your Shine Will Brighten Our World, By Dana Quade,  https://www.amazon.com/Doing-Thing-Dana-Quade/dp/0692001689Donations To Women Waken To Support The Show Are Greatly Appreciated

Neil W. Blackmon (Saturday Down South) is joined by Malik Grady (@MalikG on X) to discuss Florida's portal efforts and roster-building talents. Why Todd Golden is such an impressive roster builder, and why Florida's ability to stay comfortable with being uncomfortable may pay dividends as they pursue players like Boogie Fland. Plus, thoughts on the NBA Combine, the case for Walter Clayton Jr. as a First Round lock, Alex Condon's future at Florida, and what to make of Will Richard and Rueben Chinyelu at the Combine.Finally, thoughts on a special year for the Gators, and why it's important to savor a national championship winning season.

I recently read a book that completely challenged the way I read. While I usually read books at a steady pace and move right to the next one, MOTHERS AND SONS by Adam Haslett stopped me in my tracks and prompted a slower reading experience…something I didn't realize I needed more of. Come listen as I talk about the three ways we can read more slowly, the research behind why it matters and the small, yet powerful, ways that you can get started.You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/05/13/the-art-of-slow-reading-why-savoring-stories-matters/https://www.alitlife.com/2025/05/13/the-art-of-slow-reading-why-savoring-stories-matters/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

Savoring the creamy richness of delectable milk chocolate. Settling into the plush leather of a luxury car. Dangling your feet in the stunningly blue water of a South Pacific lagoon. What do these very different life experiences have in common? Each is richly imaged for us by adroit advertisers who correctly sense how desperately we seek relief from everyday hecticity. We need something to break the cycle: we need a respite from the crushing stress. But the Word of God reminds us that we manufacture most of all that pains us. “For everyone has sinned; we all fall short of God's glorious standard” (Rom 3:23). Our essential uneasiness results from years of choosing the fleeting pleasures of this moment over the joys of God's eternal friendship. Is there a better answer than smooth chocolate, deep leather and Tahitian sunsets? “God, in His grace, freely makes us right in His sight. He did this through Christ Jesus when He freed us from the penalty for our sins” (Rom 3:24). “All we like sheep have gone astray; we have turned every one to his own way; and the Lord has laid on Him the iniquity of us all” (Isa 53:6). Grace is an enduring delight because the Lord is risen. The pleasure of His freedom lasts forever. So stay in grace. -Bill Knott

Savoring the creamy richness of delectable milk chocolate. Settling into the plush leather of a luxury car. Dangling your feet in the stunningly blue water of a South Pacific lagoon. What do these very different life experiences have in common? Each is richly imaged for us by adroit advertisers who correctly sense how desperately we seek relief from everyday hecticity. We need something to break the cycle: we need a respite from the crushing stress. But the Word of God reminds us that we manufacture most of all that pains us. “For everyone has sinned; we all fall short of God's glorious standard” (Rom 3:23). Our essential uneasiness results from years of choosing the fleeting pleasures of this moment over the joys of God's eternal friendship. Is there a better answer than smooth chocolate, deep leather and Tahitian sunsets? “God, in His grace, freely makes us right in His sight. He did this through Christ Jesus when He freed us from the penalty for our sins” (Rom 3:24). “All we like sheep have gone astray; we have turned every one to his own way; and the Lord has laid on Him the iniquity of us all” (Isa 53:6). Grace is an enduring delight because the Lord is risen. The pleasure of His freedom lasts forever. So stay in grace. -Bill Knott

In today's episode of The Joe Martino Show, we dive into how to slow down and savor time — especially during summer. As the school year wraps up, life speeds up. Days slip by. But what if you could press pause? What if you could truly be present and enjoy summer without rushing? This episode shares simple and practical ways to slow the pace, embrace stillness, and make space for meaningful moments. Plus, I'll read the introduction to my next book, Hiding Behind God. Don't miss this chance to learn how to enjoy summer, be present, and create lasting memories. Listen to episode 308 now.

Singleness isn't a waiting room, it's a season worth savoring! From navigating breakups to rediscovering the beauty in being single, we get real about what it means to savor your singleness. Together, we talk about the tension between trusting God and desiring a relationship, the myths around marriage being the ultimate fulfillment, and how to trade a scarcity mindset for one grounded in God's protection and purpose. If you've ever felt behind, discouraged, or just over your single season — this episode is a reminder that you're not forgotten. 

Rev. Dr. Carl Gregg (April 13, 2025)

People think happiness comes from getting everything you want. But the science shows, it's the absence, the novelty, and the change that bring joy back - Tali Sharot  Ever wonder why lasting happiness can feel so elusive? This episode delves into the neuroscience of habituation, and why our brains, despite achieving desires, tend to filter out positive experiences. We'll explore this phenomenon and uncover practical strategies to consciously re-engage with what's already good in your life. My guest is Dr. Tali Sharot, a cognitive neuroscientist and professor at University College London, where she directs the Affective Brain Lab. Tali's research blends neuroscience, psychology, and behavioral economics to study how emotion and motivation shape decision-making, memory, and belief. Tali's work has been featured in The New York Times, The Washington Post, and The BBC, and her TED Talks have been viewed over 15 million times. We talk about her research behind why we adapt so quickly to both the good and the bad—and how this helps us survive, but can also rob us of happiness, creativity, and even the desire to change. This is the crux of her book, Look Again: The Power of Noticing What Was Always There, co-authored with Cass Sunstein. If you've ever wondered why joy fades faster than it should—or why we stop seeing the beauty around us—this conversation offers a fresh perspective on how to disrupt that pattern. Some highlights from the pod: Tali's research background and the Affective Brain Lab Research insights into human–AI bias feedback loops Habituation: How our brains are built to ignore what doesn't change Why the mechanism that makes us resilient also makes us take good things for granted The problem of perfection; and getting everything you want Dis-habituation —and how to apply it to relationships and daily life Happiness and the evolutionary role of novelty How to use imagination and attention to rekindle joy and gratitude Why people with depression often struggle to recover—and the role of rumination How learning and effort unlock happiness Refreshing the familiar: Savoring, small changes, and role-play This is one of those episodes that can help you feel more alive—not by adding more to your life, but by changing how you see what's already there. Enjoy!  

Visit Project Mindfully Outdoors for more. In today's episode of Project Mindfully Outdoors, host Mike Martin dives into a topic we often overlook—really experiencing our surroundings. Life can get super busy, and it's easy to rush through our days without stopping to actually notice what's around us. Mike encourages you to take a breather, slow down, and engage with nature using all your senses. Whether it's feeling the breeze on your skin, listening to the birds chirping, seeing the vibrant colors of fall foliage, inhaling the fresh scent of pine, or even tasting wild berries, there's a whole world waiting to be discovered if you just take a moment. Mike shares some simple tips on how to practice mindfulness outdoors and invites listeners to share their own experiences. So grab your favorite beverage, head outside, and join Mike as we learn to savor every moment in nature. Whether you're a seasoned adventurer or just looking for a peaceful escape, this episode is all about finding joy and connection in the great outdoors. Tune in and let's get mindful together! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Project Mindfully Outdoors for more. In today's episode of Project Mindfully Outdoors, host Mike Martin dives into a topic we often overlook—really experiencing our surroundings. Life can get super busy, and it's easy to rush through our days without stopping to actually notice what's around us. Mike encourages you to take a breather, slow down, and engage with nature using all your senses. Whether it's feeling the breeze on your skin, listening to the birds chirping, seeing the vibrant colors of fall foliage, inhaling the fresh scent of pine, or even tasting wild berries, there's a whole world waiting to be discovered if you just take a moment. Mike shares some simple tips on how to practice mindfulness outdoors and invites listeners to share their own experiences. So grab your favorite beverage, head outside, and join Mike as we learn to savor every moment in nature. Whether you're a seasoned adventurer or just looking for a peaceful escape, this episode is all about finding joy and connection in the great outdoors. Tune in and let's get mindful together! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Embrace your Real, I'm sharing 3 things I've personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they've helped me show up stronger, more focused, and more energized in my workouts. Because here's the truth: sometimes the key to building the body you want isn't found in more workouts or more discipline... it's in building a life that supports your goals. From the inside out. Because the truth is, sometimes when you hit a plateau, the answer isn't to push harder. It's not to add more workouts, tighten your macros, or stress about your steps. Sometimes, the thing that unlocks progress is actually the least expected strategy: Cultivating more peace in your life.   What I discuss:  Protecting my energy Savoring the little moments Being intentional with what I consume   If you loved this episode, I know you'll also love episode 436: 6 Simple Ways to Reduce Stress Daily   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In this episode, we dive into the power of mindfulness and pleasure—how slowing down and fully experiencing the present moment can bring more joy, connection, and richness to your life. So often, we rush through our days, missing the small, beautiful moments that make life feel full and pleasurable. But what if you could train yourself to pause, feel, and truly savor the simple pleasures that already exist around you? What You'll Learn in This Episode: • How to bring mindfulness and pleasure into your daily routine • Simple techniques to tune into your body and awaken your senses • Why pleasure isn't just about big moments—it's found in the little details How to Cultivate More Pleasure & Presence: 1. Pause & Notice – Take a moment to truly see, hear, and feel your surroundings. Maybe it's the warmth of your coffee mug, the softness of your sweater, or the way sunlight filters through the window. 2. Engage Your Senses – Run your fingers over a texture you love, deeply inhale a scent, or take an extra moment to taste your food. 3. Breathe it In – Close your eyes, take a slow, deep breath, and let the sensation fully settle in your body. 4. Carry It Forward – As you move through your day, look for small moments of joy—the sound of laughter, the rhythm of your footsteps, the feeling of fresh air on your skin. Why This Matters: • It slows you down. When you stop rushing, life feels fuller and more vibrant. • It connects you to your body. Pleasure isn't just a thought—it's something you feel. • It builds gratitude. When you learn to appreciate the little things, you naturally invite more joy into your life. Pleasure isn't a destination—it's already here, woven into the fabric of your everyday life. The more you slow down and notice it, the more alive and connected you'll feel. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

The ancient Stoic's prerequisite for getting the most out of each of life's experiences was to consider the possibility that it would be the last time they would ever have that particular experience.In this episode, we look at some practical ways to achieve this.

In this mouthwatering episode of ADK Talks, we sit down with Joq Quintal, who, along with his family, has been operating Oscar's Smokehouse for three generations. Oscar's, a Southern Adirondacks institution, has tantalized taste buds for over 80 years. From its legendary smoked bacon and 7-year-aged sharp cheddar to fan-favorite sausages and jerky, Oscar's has earned a cult following—locals, tourists, and even celebrities can't resist.Joq takes us behind the scenes of this family-run smokehouse, sharing stories of resilience, tradition, and what it takes to keep the smokers running (hint: passion, patience, and a lot of hickory). He also dishes about some of Oscar's favorite local food producers, like Saratoga Crackers, Nettle Meadow Cheese and Upper Hudson CoffeeWe'll also discuss Oscar's deep roots in the community, their dedication to top-notch customer service, and—most importantly—what you absolutely need to try on your next visit.This episode is for you if you love great food, local legends, and sizzling stories.Listen now.If you like what you hear, subscribe to ADK Talks Podcast and leave us a five-star review.Visit ADKtaste.com to explore more Adirondack stories.Warning: This episode will make you hungry. Don't say we didn't warn you! Mentioned in this podcast.Oscar's Adirondack SmokehouseUpper Hudson CoffeeSaratoga CrackersNettle Meadow CheeseRachel Ray's Favorite Oscar's ProductsSpargel on NinePray's Farmers MarketCrossroads Country StoreCronin's Golf CourseRidge Terrace

Fluent Fiction - French: Easter Memories: Savoring New Traditions with Family Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-03-26-22-34-02-fr Story Transcript:Fr: Dans une grande maison de campagne française, les fenêtres s'ouvrent sur un paysage éclatant de verdure.En: In a large French country house, the windows open to a landscape bursting with greenery.Fr: Les fleurs de printemps commencent à épanouir, et les oiseaux chantent leur mélodie joyeuse.En: The spring flowers begin to blossom, and the birds sing their joyful melody.Fr: C'est Pâques, et toute la famille se prépare pour un grand dîner.En: It's Easter, and the whole family is preparing for a big dinner.Fr: Émile, l'aîné de la fratrie, est chargé d'organiser ce repas de famille.En: Émile, the eldest of the siblings, is in charge of organizing this family meal.Fr: Il se souvient des dîners de Pâques de son enfance, et il souhaite recréer cette magie.En: He remembers the Easter dinners of his childhood, and he wishes to recreate that magic.Fr: Son cœur est rempli de nostalgie alors qu'il parcourt le vieux livre de recettes de sa grand-mère.En: His heart is filled with nostalgia as he browses through his grandmother's old recipe book.Fr: Sophie, sa sœur cadette, entre dans la cuisine.En: Sophie, his younger sister, enters the kitchen.Fr: Elle est toujours prête à aider.En: She is always ready to help.Fr: "Émile, avons-nous tout pour le dîner ?"En: "Émile, do we have everything for the dinner?"Fr: demande-t-elle.En: she asks.Fr: Émile soupire et vérifie sa liste.En: Émile sighs and checks his list.Fr: "Non, il nous manque des ingrédients clés.En: "No, we're missing key ingredients.Fr: Le marché local est en rupture," dit-il, préoccupé.En: The local market is out of stock," he says, worried.Fr: À ce moment, Luc, leur cousin éloigné, arrive.En: At that moment, Luc, their distant cousin, arrives.Fr: C'est sa première visite depuis longtemps.En: It's his first visit in a long time.Fr: Il est ici pour renouer avec ses racines.En: He is here to reconnect with his roots.Fr: Émile hésite, craignant que sa présence n'éveille de vieux conflits familiaux.En: Émile hesitates, fearing that his presence might stir up old family conflicts.Fr: "Luc, pourrais-tu m'aider à trouver des substituts pour le repas ?"En: "Luc, could you help me find substitutes for the meal?"Fr: propose Émile en tendant la liste.En: proposes Émile, handing him the list.Fr: Luc acquiesce avec un sourire, heureux de se rendre utile.En: Luc nods with a smile, happy to be useful.Fr: Tous deux partent ensemble pour une petite épicerie voisine.En: The two of them head to a nearby small grocery store.Fr: Là, ils trouvent des alternatives : herbes fraîches au lieu des sèches, des légumes de saison colorés pour décorer la table, et même un beau fromage local pour le dessert.En: There, they find alternatives: fresh herbs instead of dried ones, colorful seasonal vegetables to decorate the table, and even a beautiful local cheese for dessert.Fr: Ensemble, ils rient, discutent et partagent de vieux souvenirs.En: Together, they laugh, chat, and share old memories.Fr: De retour à la maison, la cuisine est pleine d'animation.En: Back at the house, the kitchen is bustling with activity.Fr: L'odeur délicieuse du rôti flotting dans l'air donne à tout le monde l'eau à la bouche.En: The delicious aroma of the roast wafts through the air, making everyone's mouth water.Fr: Sophie arrange la table avec soin, ajoutant des décorations simples mais élégantes.En: Sophie sets the table carefully, adding simple yet elegant decorations.Fr: Au moment du dîner, la famille se rassemble autour de la table.En: At dinner time, the family gathers around the table.Fr: Émile observe, un pincement de doute dans le cœur.En: Émile watches, a twinge of doubt in his heart.Fr: Et si ce dîner n'était pas à la hauteur de ceux de ses souvenirs ?En: What if this dinner wasn't up to the height of those in his memories?Fr: Luc se lève soudainement, une coupe à la main.En: Luc suddenly stands up, a glass in hand.Fr: "Je voudrais partager une histoire," commence-t-il.En: "I would like to share a story," he begins.Fr: Toute la table se tourne vers lui, attentive.En: The whole table turns to him, attentive.Fr: Il raconte une anecdote drôle et touchante de son enfance, impliquant une chasse aux œufs où tous les cousins avaient caché des œufs dans les endroits les plus improbables.En: He tells a funny and touching anecdote from his childhood, involving an egg hunt where all the cousins had hidden eggs in the most improbable places.Fr: Les rires fusent et l'atmosphère se détend.En: Laughter erupts and the atmosphere relaxes.Fr: Émile sourit, réalisant que ce moment, malgré les changements, est précieux.En: Émile smiles, realizing that this moment, despite the changes, is precious.Fr: La chaleur et la joie de la famille, ce sont ça les vraies traditions.En: The warmth and joy of family, that's what true traditions are about.Fr: À la fin du dîner, tout le monde est ravi.En: At the end of the dinner, everyone is delighted.Fr: Les plats étaient délicieux, les rires abondants.En: The dishes were delicious, the laughter plentiful.Fr: Émile comprend alors que l'important n'est pas de recréer le passé, mais de savourer le présent et d'accueillir de nouvelles traditions.En: Émile then understands that the important thing is not to recreate the past, but to savor the present and welcome new traditions.Fr: La soirée s'achève dans l'harmonie, un doux sentiment de famille renouée flottant dans l'air printanier.En: The evening ends harmoniously, a sweet sense of rekindled family floating in the spring air. Vocabulary Words:landscape: le paysagegreenery: la verdureblossom: épanouirnostalgia: la nostalgierecipe book: le livre de recettessiblings: la fratrieingredients: les ingrédientslocal market: le marché localdistant cousin: le cousin éloignéroots: les racinesalternatives: les alternativesherbs: les herbesvegetables: les légumesaroma: l'odeurroast: le rôtidoubt: le douteglas: la coupeanecdote: l'anecdoteegg hunt: la chasse aux œufsmemories: les souvenirstraditions: les traditionsjoy: la joieheight: la hauteurplace: l'endroitharmony: l'harmoniearoma: l'odeursavor: savourerdelighted: ravisubstitutes: les substitutsconflicts: les conflits

In todays episode, week two of the first Washington Wine Month, we're thrilled to welcome Cinda Allen, sales rep for Idaho Wine Merchant, as we sip and savor five exceptional wines, all available right here in North Idaho. Cinda shares captivating stories from her wine journey, and we dive into the unique characteristics of each bottle. #HappyFriday! #ItsWineTime! #Cheersing #PopOfBubbles #SheMakesNoise #PhilPas Wines this episode:NV Treveri Cellars Blanc de Blanc Brut ($16 at the winery)

Happy Women's History Month! On this episode, we had the pleasure of speaking with Mrs. Aisha Taylor Issah, who founded TheSistahShop.com, an e-commerce store featuring all Black Women Owned Businesses.  We filmed this episode a couple of weeks before she closed the doors of her brick-and-mortar store in Atlanta, Georgia, and had the chance to learn more about her caregiving journey. Tune in for laughs and real talk about caring for a parent living with Dementia while also balancing entrepreneurship, parenting, and more. Notes: • Early signs of dementia appeared as repetition, short-term memory loss, and difficulty with everyday tasks• Family history of Alzheimer's helped with recognizing symptoms and accepting the diagnosis• Routine plays a crucial role in managing Alzheimer's symptoms and improving quality of life• Shared caregiving responsibilities between siblings makes the journey more manageable• Finding the right living arrangement (memory care facility) dramatically improved both caregiver and patient wellbeing• Establishing boundaries and giving yourself grace are essential for caregiver mental health• Entrepreneurship can continue alongside caregiving with proper support systems• Savoring good moments and finding humor helps balance the emotional weight of caregivingVisit thesistahshop.com to shop Aisha's store today! Host:  @jsmilescomedy Producer:  @MiaHallTV  Editor:  @annelisetv2624  DP: Isaiah Joseph#CaregivingJourney#DementiaAwareness#AlzheimersCare#CaregiverSupport#HumorInCaregiving#endalz #memorycare  Support the show"Alzheimer's is heavy but we ain't gotta be!"IG: https://www.instagram.com/parentingupFB: https://www.facebook.com/parentingupYT: https://www.youtube.com/channel/UCDGFb1t2RC_m1yMnFJ2T4jwPatreon: https://patreon.com/jsmilesstudiosTEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!Be sure to leave us a review!

111 How to become an olympian and The Link Between Mental Health and Performance with Leon Taylor | Best self improvement podcasts In this conversation, Leon Taylor shares his journey from a challenging childhood to becoming an Olympic diver. He discusses the importance of pursuing meaningful goals, the challenges of maintaining motivation, and the significance of commitment over fleeting motivation. Leon emphasizes the mental state required for high-performance diving and the balance between individual and team dynamics in synchronized diving. He also reflects on the importance of identity beyond sports and the impact of external pressures on mental health. In this conversation, the speakers delve into the complexities of mental health, particularly in the context of competitive sports. They discuss personal experiences with mental health challenges, the evolution of diving codes, and the importance of physical movement for mental well-being. The dialogue emphasizes the need for athletes to prioritize their mental health and the significance of savoring moments in life. The speakers also reflect on the legacy they hope to leave for future generations, encouraging a balanced approach to performance and fulfillment.Connect with Leon Taylor at https://leontaylor.co.uk/Chapters00:00 The Pursuit of Meaningful Goals01:57 Journey to Becoming an Olympian10:38 The Challenge of Consistent Motivation11:40 The Importance of Commitment Over Motivation15:58 Mental State on the Diving Board23:50 The Balance of Individual and Team Dynamics28:39 Navigating Mental Health Challenges30:55 The Evolution of Diving Codes35:02 Breaking Barriers in Competitive Diving36:42 The Link Between Mental Health and Performance40:23 The Importance of Physical Movement for Mental Health46:30 Finding Ease in a Fast-Paced World51:10 Leaving a Legacy for Future GenerationsTakeaways-Give people the chance to not give themselves a hard time.-The pursuit of goals can sometimes feel meaningless.-Physical activity started early in life for me.-I didn't know the Olympics existed until I saw them on TV.-Training for the Olympics requires immense dedication and sacrifice.-Motivation can be fickle; commitment is more reliable.-The environment you train in shapes your performance.-Mental state is crucial when performing under pressure.-It's important to evaluate performance without catastrophizing.-Your identity should not solely be tied to your sport. Navigating mental health requires honesty and communication.-Physical movement significantly impacts mental health.-The evolution of diving codes opened new opportunities.-Breaking barriers in sports can change perceptions.-Mental health issues are common among athletes.-Savoring small moments can enhance overall well-being.-It's important to find ease in a fast-paced life.-Athletes should not solely focus on outcomes.-Legacy involves imparting wisdom to future generations.-Fulfillment comes from the journey, not just achievements.Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a...

Do you feel like your attention is fractured? Maybe you move through the day scattered, only to realize that you missed some good stuff along the way. In this episode, we'll talk about the practice of savoring, a simple skill that can help us regain control of our attention amidst the constant distractions of modern life.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Intentional Systemic Mindfulness  Finan, P. H., et al. (2023). Effects of Savoring Meditation on Positive Emotions and Pain-Related Brain Function: A Mechanistic Randomized Controlled Trial in People With Rheumatoid Arthritis. medRxiv. Access here. Full transcript available here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

It's important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Adam Dorsay joins us to explore what it truly means to connect in a digital age. From the four key types of connection—self, others, the world, and something greater—to rekindling friendships and embracing technology for deeper bonds, this episode is packed with insights on building a more fulfilling life. Plus, we (of course) discuss the power of music, social comparison, and why sometimes, all it takes to make someone's day is a simple phone call. ©2025 Behavioral Grooves Topics [0:00] Introduction to Dr. Adam Dorsay [5:41] Speed Round: Instruments, Languages, and Coffee [22:36] The Four Types of Connection [37:12] The Psychology of Savoring and Gratitude [45:24] Why Are Modern Friendships So Hard? [1:00:25] - The Driveway Test for Relationships [1:03:45] - The Power of Music and Live Experiences [1:12:00] - Key Takeaways on Connection and Joy [1:30:02] - Closing Thoughts  ©2025 Behavioral Grooves Links Learn more about Dr. Adam Dorsay Super Psyched by Adam Dorsay Super Psyched Podcast Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links George Michael - Faith Sigur Rós - Sæglópur  Mumford & Sons - Lover of the Light

Fluent Fiction - Hungarian: Savoring Surprises: A Flavor Adventure on the Amalfi Coast Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-02-22-23-34-02-hu Story Transcript:Hu: A tenger békésen hullámzott a sziklás part közelében.En: The sea was peacefully waving near the rocky shore.Hu: A fenyőfák susogtak a szélben.En: The pine trees rustled in the wind.Hu: Amalfi partján egy kis kávézó állt, melyet színes karneváli díszek öleltek körül.En: On the coast of Amalfi, there stood a small café surrounded by colorful carnival decorations.Hu: Az emberek hangos nevetése és a távolból hallatszó zene hangja töltötte meg a levegőt.En: The air was filled with the loud laughter of people and the sound of music heard from afar.Hu: A kávézó teraszán három barát ült: Zoltán, Lilla és Áron.En: On the café terrace sat three friends: Zoltán, Lilla, and Áron.Hu: Zoltán, a kalandvágyó utazó, izgatottan forgatta a kávézó menüjét.En: Zoltán, the adventurous traveler, eagerly flipped through the café menu.Hu: Mindig is szeretett új ízeket kipróbálni, és most célja az volt, hogy valami igazán különlegeset találjon, amiről otthon mesélhet.En: He always loved trying new flavors, and his goal now was to find something truly special that he could talk about back home.Hu: Szeme megakadt egy furcsa nevű fagylalton.En: His eyes caught on an ice cream with a strange name.Hu: Mosolyogva bökött rá az étlapon, amikor a pincér közelebb lépett.En: Smiling, he pointed at it on the menu when the waiter stepped closer.Hu: "Én ezt kérem," mondta lelkesen, bár sejtelme sem volt, hogy pontosan mit rendelt.En: "I'd like this," he said enthusiastically, although he had no idea what exactly he had ordered.Hu: A menü olasz nyelven volt.En: The menu was in Italian.Hu: Lilla és Áron kíváncsian figyelték barátjukat.En: Lilla and Áron watched their friend curiously.Hu: "Biztos vagy benne, Zoli?En: "Are you sure, Zoli?"Hu: " kérdezte Lilla.En: asked Lilla.Hu: "Nem tudod, mi ez.En: "You don't know what it is."Hu: ""Ne aggódjatok, srácok.En: "Don't worry, guys.Hu: Biztos valami helyi különlegesség," válaszolta Zoltán magabiztosan, bár kissé bizonytalan volt.En: I'm sure it's some local specialty," Zoltán replied confidently, although he felt a bit uncertain.Hu: Nem akarta, hogy barátai azt higgyék, fél a kihívásoktól.En: He didn't want his friends to think that he was afraid of challenges.Hu: A pincér visszatért, és letette Zoltán elé a különös fagylaltot.En: The waiter returned and placed the peculiar ice cream in front of Zoltán.Hu: Egy hal formájú fagylalt volt - vastag halszeletekből készítve.En: It was a fish-shaped ice cream - made from thick slices of fish.Hu: Lilla és Áron nevetésben törtek ki, amikor megértették, mit látott Zoltán különlegesség helyett az étlapon.En: Lilla and Áron burst into laughter when they understood what Zoltán saw on the menu instead of a specialty.Hu: Zoltán lesütötte a szemét egy pillanatra, de aztán felnézett, és bátran mondta: "Miért is ne?En: Zoltán lowered his eyes for a moment, but then he looked up and bravely said, "Why not?Hu: Egyszer élünk.En: We only live once."Hu: " Majd vett egy bátor falatot a furcsa édességből.En: Then he took a brave bite of the strange dessert.Hu: Érzett benne valami különleges ízt, ami tényleg finom volt.En: He felt something special in the taste, which was indeed delicious.Hu: Meglepődött, de élvezte.En: He was surprised but enjoyed it.Hu: "Igaza lehetett Zolinak!En: "Zoli might have been right!"Hu: " kiáltott fel Áron.En: exclaimed Áron.Hu: "Kíváncsi vagyok rá én is.En: "I'm curious about it too."Hu: "Ezután Lilla és Áron is megszeretett volna próbálni egy-egy harapást a különös fagylaltból.En: After that, Lilla and Áron also wanted to try a bite of the strange ice cream.Hu: Végül mindhárman nevettek, és élvezték a különleges élményt.En: Eventually, all three laughed and enjoyed the unique experience.Hu: Zoltán megtanulta, hogy az ismeretlen ízek új kalandot jelentenek, és a kísérletezésre érdemes.En: Zoltán learned that unfamiliar flavors mean a new adventure, and experimenting is worthwhile.Hu: A nap végén, ahogy a nap lenyugodott a gyönyörű tenger felett, a barátok visszatekintettek a napra.En: At the end of the day, as the sun set over the beautiful sea, the friends reflected on the day.Hu: Zoltán büszkén érezte, hogy az ismeretlen elfogadása egy új világot nyitott meg előtte.En: Zoltán felt proud that accepting the unknown had opened up a new world for him.Hu: Most már mindig kész volt új dolgokat kipróbálni, még akkor is, ha elsőre furcsának tűntek.En: He was now always ready to try new things, even if they seemed strange at first.Hu: A kávézó ragyogó színei és a karnevál hangulata jókedvűen kísérte haza a barátokat éjszakára.En: The café's radiant colors and carnival atmosphere cheerfully accompanied the friends home for the night. Vocabulary Words:peacefully: békésenrocky: sziklásshore: partpine trees: fenyőfákrustled: susogtakcarnival: karneválidecorations: díszeklaughter: nevetéseterrace: teraszánadventurous: kalandvágyóflipped through: forgattamenu: menüjétgoal: céljaspecialty: különlegességpeculiar: különösfish-shaped: hal formájúcelebrated: ünnepeltchallenge: kihívásokconfidently: magabiztosanuncertain: bizonytalanburst into laughter: nevetésben törtek kiradiant: ragyogóatmosphere: hangulataexperimenting: kísérletezésreaccompanied: kísértereflected: visszatekintetteklowered: lesütöttebravely: bátrancuriously: kíváncsianworthwhile: érdemes

It's really easy to fall into a deprivation mindset. It's a common message we hear in our lives that can burrow deep into our body and mind, tricking us to believe that there's not enough to go around and we're not enough either. We'll dig into this destructive mindset and how we can weed it out with the help of savoring. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. https:/www.joylab.coach   Full transcript available here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Podcast interview with dancer/actress Tyne Stecklein about balancing motherhood and career in the entertainment industry.Tyne's ArtKey Takeaways - Tyne recently had her third child (first daughter) and is balancing life with 3 kids under 6 - She has continued working in dance/acting throughout pregnancies and postpartum periods - Creativity and artistic outlets are crucial for her mental health and sense of self as a mom - Flexibility and adaptability are key for managing an entertainment career with young kidsRecent Birth and Family Update - Had daughter Essence on December 13th, joining sons Brecken (6) and Ocean (3.5) - Was surprised to have a girl after assuming it would be another boy - Found not knowing the gender added an exciting element of surprise - Named baby about an hour before leaving hospital after getting to know herBalancing Career and Motherhood - Continued working on dance/acting jobs during pregnancies, sometimes not disclosing pregnancy - Grateful for understanding from female choreographers who are also moms - Teaches dance conventions as steady work between acting/dancing gigs - Husband also works in entertainment (dance, music, home remodeling) - Challenging to have two self-employed parents, but allows flexibilityPostpartum Experience and Self-Care - Third pregnancy/delivery was physically easiest but early weeks were chaotic due to wildfires - Evacuated with newborn and family, stayed in 8 different places over 2.5 weeks - Trying to incorporate older kids with baby, realizing importance of one-on-one time - Meditation and creative outlets like painting help with mental health - Savoring newborn snuggles as form of self-care currentlyCareer Impact of Motherhood - Initially wanted to reach certain acting milestones before starting family - Chose starting family over Broadway opportunity, felt it was right timing - Kids have expanded emotional range/life experience to draw from as performer - Auditioning for family commercials together during pandemic - Exposing kids to parents' work, but not pushing them into entertainmentAdvice for Artist Parents - Make time for creative pursuits to stay connected to self - Having kids adds depth to art rather than limiting it - Be adaptable with schedules/routines, especially with multiple kids - Zip-up swaddles and two-way zip onesies are lifesavers for baby care

Dr. Andrew Abernethy, a Hebrew and Old Testament specialist at Wheaton College, joins David Capes on the Stone Chapel Podcast to talk about his recent book, "Savoring Scripture: A Six Step Guide to Studying the Bible." As a scholar, Andy often writes books and articles for people inside the academy. In this book, he takes insights he's gained on how to help laypeople read the Bible more effectively as a means of savoring God and his Word. "The Stone Chapel Podcast" is part of the ChurchLeaders Podcast Network. For a transcript of this episode click here: https://churchleaders.com/podcast-episode/stone-chapel-savoring-scripture-andrew-abernethy To listen to previous episodes of “The Stone Chapel Podcast” click here. This podcast is about 20 minutes in length.

Send us a textDiscover the magic and artistry of Disney's Epcot festivals as we share our favorite memories from each of the festivals. Later in the show, we are joined by Betty from Kingdom and Cruise Travel, a Disney travel expert who sprinkles her planning magic to ensure each Disney adventure is nothing short of extraordinary.Epcot hosts a series of vibrant festivals throughout the year, each celebrating unique themes focused on art, food, and culture. We discuss the highlights of these festivals, including interactive experiences, culinary delights, and insightful entertainment that create unforgettable memories for all visitors.• Overview of Epcot's annual festivals• Details on the International Festival of the Arts• Highlights of the Flower and Garden Festival• Culinary experiences at the Food and Wine Festival• Festive traditions at the International Festival of HolidaysTo wrap up the show, Betty from Kingdom and Cruise Travel shares her secrets to crafting unforgettable Disney vacations. With her keen eye for detail and a treasure trove of tips, she helps families unlock special experiences and hidden gems within Disney's vast offerings. Whether it's snagging that coveted dining reservation or planning a seamless itinerary, Betty's dedication ensures your Disney journey is filled with magic and lasting memories. Get ready to transform your next Disney adventure into a truly enchanting experience.Facebook Page for BettyFacebook Group with Betty from Kingdom and Cruise TravelBetty Plans Vacations TikTokDisney Festival breakdown by the Disney Food BlogTravel Made Easy with Little OnesHigh quality, clean baby gear delivered right to your resort while on your Disney Vacation.Use the code "dislove10" to save 10%! Where In the Park game packs are fun & challenging for anyone who knows the parks and for newbies.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For all the latest news about our episodes follow us on Instagram @dislovewithvanessaandkris or on YouTube.

With Valentine's Day right around the corner, an annual holiday to celebrate love, those we love in all its different relationship forms, it can be helpful to be reminded that love doesn't have a hierarchy. One type of relationship be it a friendship, a spouse, a parent/child, a pet companion, a universal love for humanity, self-love - isn't more or less important, but merely other avenues of giving and receiving love. Love, when it is true, comes in a variety of forms. Shared in this post back in October about unconditional love, Andy Puddicombe reminds, “The very definition of unconditional love is it is not dependent on anything or anyone. So to experience unconditional love, we don't necessarily need to be with another person. It doesn't mean we can't enjoy being with another person, but we don't necessarily need them to experience it.” Zen Buddhist monk and peace activist Thich Nhat Hanh wrote in his book How to Love, "In true love, you attain freedom.” He goes on to teach us that “To love is to recognize; to be loved is to be recognized by the other.” In my own life, one that the zeitgeist would label as 'being single', I have let go of the narrow perspective of how to welcome love into my life as well as give love to the world. Once I began to do this with more awareness and understanding, I began to feel more love and also be more loving without expectation to others and to myself in how I nurtured my everyday life and supported my dreams. I set myself free to trust my life journey, and it has made a powerfully positive difference to the quality of my life. But, and this is why I share today's episode/post, this is not to advocate for being single or to enjoy being single until . . . [whatever it is the culture we find ourselves approves or applauds]. When we let ourselves be labeled in such a way - married, single, divorced, widowed - it becomes cement that prevents us to live fully and partake in whatever life dance we choose to attend, for however long we choose to partake. Because the reasons for choosing the life we discover is most nourishing for our true selves will be unique to each of us, and cannot be fully understood by the outside world, not even those close to us in absolute entirety. In today's episode we'll explore four ways to understand what a life of love is and how it is invited into our life. Explore the show notes on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast397 

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Tuesday, Cam watched as a 130 year old weather record was shattered. He took it all in, savoring it as best as he could. ----- It's strange looking out there right now. Maybe even eerie. I keep looking again to make sure my eyes aren't fooling me. The top of the neighbor's magnolia tree is getting small touches of early sunlight and those big, deep green leaves are holding snow. It's beautiful. And I can't stop turning to look again and again. How could this week's commentary be about anything but the weather? So often the meteorologists in my part of the world hype of the incoming storm that turns out to be a big nothing-burger. I panic and put the family in the duck-and-cover position in the bathtub and nothing ends up happening. “Abundance of caution” they always say. This storm they got right. In fact, one of the TV weathermen kept saying the storm “outperformed” – that it did more than they predicted which is opposite of what usually happens. Mobile, Alabama officially received seven and a half inches of snow yesterday. What in many parts of the world would equate to a “so, what?” moment was a record-breaking snowfall, breaking a 130-year-old record. Yesterday I tended to the fire and kept turning to look outside. I had two client Zoom calls and both interrupted to ask if that was rain outside the window behind me. “No,” I said, “It's snow. And we here in Mobile, Alabama hardly know how to behave.” And we don't. The roads were largely empty. It reminded me of the teeth of the pandemic when we all stayed home for days. My wife and I finally went outside late in the afternoon and walked down the middle of the busy street not far from our house. Our dog stepped outside and immediately turned around and dove back under the couch – she would have none of the snow. And the birdfeeder seemed extra active as little birds who live comfortably in our warm sub-tropical climate had to keep eating more and more to fuel themselves and stay warm. I learned that being snowed-in lends itself to grazing all day long. Just a little snack here and there and then here again and maybe a little bit more of this and just one more bite of that. I had to make myself stop. And the temptation to open a thick, bold bottle of red wine was overwhelming. Had I made eye contact with a bottle of red-wine I would have caved, but I maintained my Dry January discipline and had a couple of NA beers, instead. I've read recently about savoring. Savoring is wanting to know something. To experience it. There is no time pressure to savoring. No pressure for more. No greed. Savoring is an attitude of spirit. It's a life of spirit. And it's the opposite of craving, which is an attitude of greed, control and sensation. Yesterday's snowfall and this morning's sunrise is an experience I'll savor. I'll likely never see anything like this again here on the upper lip of the Gulf Coast. I'll stay sitting here in my coffee chair and taking it in, as the magnolia tree is mottled with brilliant white and deep green and is now ablaze in the sun. I'm Cam Marston and I'm just trying to Keep it Real.  

SummaryIn this conversation, Lisa Foust Prater shares her journey of balancing family life and a career in agriculture journalism. She discusses the transition to an empty nest, the evolution of her family's farming practices, and the importance of storytelling in agriculture. Lisa emphasizes the value of print media in a digital age and her commitment to mentoring younger colleagues in her field. She reflects on the challenges of managing work and family, especially during the early years of motherhood, and the creative solutions she found to maintain that balance. In this conversation, Lisa Foust Prater shares her experiences balancing work and family life, particularly during the early years of parenting. She discusses the challenges of remote work before it became mainstream, especially in rural areas with limited internet access. Lisa offers heartfelt advice to younger parents, emphasizing the importance of savoring moments with their children. The discussion also delves into the joy of cookbooks and family recipes, highlighting how food serves as a connection to cherished memories and traditions. In this conversation, Lisa Foust Prater shares her experiences and insights on parenting, the emotional challenges of preparing for her children to leave for college, and the transition into the empty nest phase. She discusses the complexities of caregiving for aging parents while raising her own children, emphasizing the importance of mental health and seeking help. The conversation also touches on the joys of raising kids on a farm, the significance of celebrating life through party planning, and the need for kindness in today's world.See Lisa's Stories on Successful Farming Here: https://www.agriculture.com/author/lisa-foust-praterWe're glad you're joining us for another episode of Barnyard Language. If you enjoy the show, please tell a friend (or two) and be sure to rate and review us wherever you're listening! If you want to help us keep buying coffee and paying our editor, you can make a monthly pledge on Patreon to help us stay on the air. You can find us on Facebook, Instagram, and TikTok as BarnyardLanguage, and if you'd like to connect with other farming families, you can join our private Barnyard Language Facebook group. We're always in search of future guests for the podcast. If you or someone you know would like to chat with us, get in touch.If you have a something you'd like to Cuss & Discuss, you can submit it here: speakpipe.com/barnyardlanguage or email us at barnyardlanguage@gmail.com.TakeawaysI'm kind of growing an empty nest.We used to raise cattle.I love talking to farmers.Print media is not dead.I love looking through old issues.I want to support these young folks.I had three kids in four years.I worked part time from home.I was there when my kids got off the bus.We tried a lot of different things. Balancing work and family requires flexibility and creativity.Remote work can be challenging, especially in rural areas.It's common for parents to feel overwhelmed; you're not alone.Savoring moments with children is crucial as they...

This week, on The Conscious Consultant Hour, Sam is pleased to welcome Author and Professor, Kamla K. Kapur.Kamla is a versatile and celebrated writer, who seamlessly weaves her Indian heritage with her experiences here in the United States to craft captivating literary works spanning plays, novels, poetry, essays, and reimagining of Indian spiritual texts. She is the author of 8 books.Her latest book is The Privilege of Aging, Savoring the Fullness of Life. Kamla has moved beyond her identity as an author into her identity as a crumbling old person who continues to write passionately whenever the Universe allows. At 76 she is moving from a search for meaning to an experience of existence, of the profoundly simple gifts, food, exercise, contemplation, silence, stretching, resting, her Yorkie doggie daughter sleeping on her lap, her husband holding her hand in sleep. She is giving away possessions and property with a warm hand to live the rest of her life unencumbered, nonattached, free, affirming life even as she moves towards an affirmation of death. So far all is well. She hopes all the tricks and techniques she diligently practices will come to her aid in the inherent uncertainty and challenges of her future. Tune in and share all of your questions and comments about aging and death on our YouTube livestream or on our Facebook page. https://amzn.to/3PIQOiShttps://KamlaKKapur.comSupport this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When I was younger, I used to find leaves pressed between the pages of my mom's books. She never explained why they were there, but they always intrigued me. It felt like she was saving something special, even if it was just a leaf. Over time, I unknowingly picked up the habit. Now, whenever I see a leaf that catches my eye—its shape, its color, or just the way it feels—I take it with me and press it into one of my books. It's such a small thing, but it brings me real joy. And as it turns out, there's science behind why these little pleasures can make life feel so meaningful. Today, we're diving into how tiny, seemingly insignificant moments can activate your brain's reward system and boost your well-being. Key Takeaways:✅ Small details, like picking up a leaf, activate your brain's reward system.✅ The ventral striatum processes these micro-rewards, boosting dopamine.✅ Savoring small pleasures leads to greater happiness and satisfaction with life, according to positive psychology research. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being.Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for an entire year. This practice transformed my daily life, revealing the profound benefits of accountability and consistent engagement with the urban natural world.Today, I'm here to share the anticipation, positive emotions, and uplifting energy that we can gather, both individually and collectively, with each sunrise. By simply paying attention to the sky, the shifting light, and the symphony of emotions within us, we can discover a wellspring of joy and tranquility.Even on days when the sky is obscured by thick clouds, there is always something to appreciate outside. Wherever you are in the world, remember that a sparkle of sunlight is on its way. Are you ready to catch it today?Join me as we uncover the beauty of these brief moments of awareness. For more information about this project and to connect with our community, please visit my website www.happyhealthyandzen.com/podcast.

Send us a textHave you ever wondered what a pork steak cologne might smell like? Our latest episode takes you on a humorous journey through the start of 2025, touching on all things lighthearted, from this peculiar scent idea to the universal challenge of remembering to write the new year on your documents. Join us as we chat about our personal goals—whether it's getting into better shape or launching a fun church-wide weight loss challenge. Along the way, we share some laughs, emphasize the importance of personal growth, and even ponder the joys of catching a Red Sox game.As we set our sights on wellness and holding each other accountable, our conversation meanders through stories of escaping to warmer climates like West Palm Beach and Destin, especially when the northern winds blow cold. Each of us takes on a unique challenge, from finishing an album to embracing consistent self-care. We underscore the need for realistic goal-setting, sharing how small, steady steps can lead to meaningful change. With no extreme measures necessary, we find joy in the journey and encourage you to do the same.Our chat rounds out with exploring the secrets of longevity, nurturing relationships, and achieving fitness goals as we age, inspired by icons like The Rock and Ronnie Coleman. We ponder balancing responsibilities with the idea of youth babysitting events, offering more opportunities for couple activities. Topping it all off, we share a heartfelt message of gratitude to our listeners, appreciating your support and encouraging you to spread the joy of the Almost Brothers podcast. Thank you for being part of our community and sharing your journey with us.Support the showPlease share and SUBSCRIBE!!!If you are able ... would you help us in becoming a subscriber and helping us get the word out. https://www.buzzsprout.com/1133780/supportThinking about starting a podcast. Check out our affiliate link here.Listen on apple hereFacebook Listen on Spotify here

In this episode, host Janet Michael is joined by co-host Kary Haun from Shenandoah County Tourism. Kary's guests were Jim & Gina Ruff, owners of Crabby Maggie's and Bretzels located in Strasburg. Jim and Gina discuss the origins and operations of their businesses, covering topics such as menu items, business challenges, and customer experiences. They talk about the unique elements of their eateries, like the extensive beer list at Crabby Maggie's and the large cookie jar collection at Bretzels. They also share insights into their business decisions, remodeling efforts, and the importance of customer service. The conversation highlights the community support and the close relationships Jim and Gina have built with their patrons and staff. Janet and Kary also touch on events and activities in Shenandoah County, such as skiing and tubing at Bryce Resort. Find more events and activities on their website: https://visitshenandoahcounty.com/  Learn more about specials and menu items (and dad jokes!) by following Crabby Maggies on Facebook and Bretzels on Facebook.

Acts 17:1–15 paints two powerful scenes that beautifully illustrate the centrality of Scripture in the life of every believer. The first shows Paul modeling how to engage others with God's Word—reasoning, explaining, proving, and persuading. The second shows the response of people examining, receiving, and believing the Word of God. Together, these scenes teach us that delighting in God and in his Word are essential for growing in the Christian faith. The example of these early believers invites us to follow their lead and: 1. Share Christ from Scripture, 2. See Christ in Scripture, and 3. Savor Christ in All Things.

Want to know my biggest lessons (as a Decision Coach) this year? Here they are! And they can all help YOU too. From people-pleasing to defining success, from boundaries to self-trust - Starting next year with these lessons in mind will put you ahead of the game! 0:00 How to Find Your Year's Lessons 2:00 Lesson #1 - Boundaries 4:37 Lesson #2 - Go at Your Pace 8:30 Lesson #3 - Self-Trust 13:17 Lesson #4 - Savoring 15:15 Lesson #5 - Make it Your Own LINKS! NEW! Commit to 2025 goals YEAR-ROUND with Quarterly Private Coaching What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

What happens when your lifelong identity suddenly shifts?Leon Taylor, Olympic medalist and athlete mentor, shares his journey from the 10-meter diving platform to becoming a guiding light for athletes navigating life transitions.Leon opens up about his Olympic triumphs, including a historic synchronized diving medal for Team GB, and the personal challenges that followed his retirement due to injuries. With honesty and wisdom, he discusses the identity crisis many athletes face when their careers end and how he found purpose through mentoring, speaking, and exploring holistic practices like yoga.This episode is a masterclass in resilience, curiosity, and self-discovery. Leon offers profound lessons on savoring life's moments, battling ego, and shifting from a self-centered to an others-focused mindset. Whether you're navigating a career pivot, grappling with an unexpected change, or simply seeking inspiration, Leon's story will leave you empowered to embrace your own transitions.

In this Real Life Momz podcast episode, host Lisa Foster takes a reflective morning walk with a special guest, her dog Bella. She explores the importance of breaking old habits and embracing new experiences as the holiday season and New Year approaches. Lisa discusses the concept of change and the fear that often accompanies it, highlighting how our bodies tend to revert to familiar habits for a sense of safety.  Tune in for insights embracing the unknown, and cherishing the small moments in life as we enter the new year. About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Thoughtful gifts for the holidays:⁠⁠⁠⁠ ⁠⁠⁠⁠Mastering Belly Time: A Parent's Guide For Belly Time Success⁠⁠⁠⁠ ⁠⁠⁠⁠Regain Your Inner Calm Workbook⁠⁠⁠⁠ ⁠⁠⁠⁠Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools⁠⁠⁠⁠ ⁠⁠⁠⁠RLM Books By Our Guests⁠⁠

Curious how someone with no management experience took over a family-owned bar and turned it into a successful restaurant? In this episode of Total Michigan, Cliff DuVernois sits down with Cathy Howell, the owner of The Wicked Sister in Sault Ste. Marie, to discuss her journey from waiting tables to owning a bustling restaurant. Cathy shares the challenges she faced, the strategies she implemented, and the importance of community in her business. Key topics include:Cathy's background and initial lack of management experienceThe evolution of The Wicked Sister's menu and the decision to add a kitchenThe restaurant's focus on community engagement and developing a loyal local customer base.Links:Subscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichiganShow Notes:00:00 Starting with No Experience00:23 Welcome to Total Michigan00:50 Meet Cathy Howell00:59 Cathy's Early Life and Career02:19 Falling in Love with the Restaurant Business03:06 The Birth of the Wicked Sister04:42 Building a Successful Restaurant06:58 Creating a Unique Menu12:39 Hiring a Chef and Growing the Business18:39 Focusing on Local Customers20:36 Community Involvement and Events23:09 Signature Dishes and Final Thoughts

Are you enjoying Friday or already stressing about what's next? This episode encourages you to embrace the present, find joy, and truly savor your weekend without future anxieties. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of "Rhythms That Restore," host Cherisse invites us into a heartfelt conversation with Allison LaRue. Owner/Chief Cake Decorator/Baker with Small Cakes Bakery in Collierville, Tennessee. Together, they explore the art of navigating the holiday season with intention. With a emphasis on the importance of managing our time and expectations, they discuss the beauty of setting boundaries around ourselves and our families and cherishing family moments. Cherisse and Allison share Christmas Traditions with Family. They also ponder the influence of modern conveniences on our connections and the deep need for meaningful interactions. This episode encourages listeners to embrace and create their own Holiday rhythms for their family that bring joy and fulfillment, inviting a sense of peace and presence into the season. --------------------------------------------------------------------------------------------------- **Introduction to the Episode (00:00:02)**   Cherisse welcomes listeners to "Rhythms That Restore" and sets the tone for the episode. **December Vibes (00:00:28)**   Cherisse shares her excitement for December and introduces her guest, Allison. **Allison's Background (00:02:20)**   Allison discusses her role as a mother and business owner, highlighting her bakery. **Family Dynamics (00:03:13)**   Cherisse and Allison talk about their children's ages and family dynamics, including blended family aspects. **Business Journey (00:04:03)**   Allison reflects on her past business ventures, including a food truck they owned. **Setting Boundaries (00:06:36)**   Cherisse shares her struggles with holiday stress and the importance of setting boundaries. **Choosing Joy in Traditions (00:09:19)**   Discussion on evaluating holiday traditions and the freedom to skip them if they don't bring joy. **Family Time Importance (00:10:20)**   Allison emphasizes the need for intentional family time amidst busy schedules. **Teenagers and Family Interaction (00:12:30)**   The challenges of engaging teenagers in family activities and the importance of family time. **Teaching Boundaries (00:14:30)**   Cherisse and Allison discuss instilling healthy boundaries and self-regulation in their children. **Personal Reflection on Busyness (00:15:24)**   Cherisse reflects on her past views on busyness and the need to slow down. **Crocheting as a Mindful Activity (00:16:25)**   Allison shares how crocheting helps her focus and manage her busy mind during relaxation. **Setting New Goals (00:18:14)**   Cherisse shares her family's New Year's resolutions, including learning instruments and crocheting. **The Journey of Crocheting (00:19:07)**   Cherisse discusses her experience learning to crochet and creating handmade items for her children. **Finding Balance in Activities (00:20:02)**   Cherisse reflects on multitasking while spending quality time with family and creating handmade gifts. **The Value of Handmade Items (00:21:01)**   Cherisse emphasizes the importance of handmade items and the emotional value they carry. **Navigating Holiday Expectations (00:22:57)**   Cherisse and Allison discuss how to simplify holiday gift-giving and focus on experiences over material items. **The Power of Saying No (00:24:11)**   Cherisse talks about the newfound empowerment in saying no and setting personal boundaries. **Self-Care and Family Time (00:25:20)**   Cherisse shares her perspective on prioritizing self-care and family over social obligations. **The Importance of Community (00:26:14)**   Cherisse stresses the need for community support during different life seasons and the freedom in saying no. **Learning to Say No (00:27:02)**   Cherisse reflects on her journey of learning to say no without feeling guilty or needing to explain. **Respecting Boundaries (00:27:50)**   The conversation highlights the importance of respecting friends' boundaries when they say no. **Self-Awareness in Relationships (00:29:32)**   Cherisse discusses the significance of self-awareness in knowing personal limits and energy levels. **Prioritizing Family Over Social Events (00:30:29)**   Cherisse shares insights on ensuring her family receives her best self amid social commitments. **Understanding Life Seasons (00:31:20)**   Cherisse contemplates the fleeting nature of childhood and the importance of being present for her kids. **Cherisse's Spiritual Journey (00:32:55)**   Cherisse recounts her return to church and the supportive community she found during that time. **Introduction to Family Needs (00:36:35)**   Cherisse discusses the need for different family dynamics and how they began visiting a new church. **Opening Up the Home (00:37:23)**   Allison shares her experience of opening her home for gatherings, emphasizing fun over agenda. **Personal Growth Through Faith (00:38:22)**   Cherisse reflects on how personal faith shapes one's journey, moving beyond parental expectations. **Obedience Leading to Opportunities (00:39:09)**   Discussion on how obedience in one area of life can lead to unexpected opportunities in another. **Educational Journey and Career Path (00:39:54)**   Allison recounts her shift from nursing to education, highlighting her eventual focus on special education. **Teaching Experience and Family Life (00:41:43)**   Allison shares her teaching experience and how it intertwined with her personal life and family dynamics. **The Intersection of Teaching and Baking (00:45:25)**   Allison discusses her transition from teaching to baking, incorporating her love for education. **Baking Classes and Community Engagement (00:46:22)**   Allison talks about her baking classes, emphasizing the community's interest and engagement during colder months. **COVID-19 and the Birth of the Bakery (00:49:00)**   Allison explains how the pandemic spurred her to start baking for others and adapt her business. **Craving Slower Living (00:50:50)**   Cherisse and Allison discuss the desire for slower, quieter family life amidst the busyness. **Community Through Shared Tasks (00:51:44)**   Cherisse shares a story about how women historically found community in shared tasks, like laundry. **The Impact of Technology on Human Interaction (00:53:42)**   Discussion on the decline of human interaction due to technology and its implications for society. **Cherisse's Personal Reflections (00:54:49)**   Cherisse shares a personal story about reconnecting with a friend and the importance of human connections. **The Need for Change and Growth (00:56:42)**   Exploring the freedom to change one's mind and the importance of personal growth through new experiences. **Learning from Different Perspectives (00:57:45)**   Cherisse emphasizes the value of being exposed to diverse ideas and experiences for personal development. **Encouragement to Slow Down (00:59:44)**   Allison encourages listeners to pursue new activities and find joy in slowing down during the holiday season. **Cherisse's Closing Thoughts (01:00:35)**   Reflecting on the positive aspects of slowing down during COVID and the lasting impact on family life. **Final Words of Encouragement (01:01:23)**   ----------------------------------------------------------------------------- Connect with Allison LaRue at Small Cakes Bakery in Collierville, Tn Email: smallcakes901@gmail.com  Instagram: Smallcakes Collierville Allison teaches bread making courses too at the bakery. Be sure and connect on Instagram.  Books Allison is loving: Brene Brown Atlas of the Heart, Dr. Becky "Good Inside" -------------------------------------------------------------------------------------------- Connect with Cherisse & Join our Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr Cherisse invites listeners to stay connected and emphasizes the importance of self-acceptance.

Life's brevity is its greatest gift, reminding us to savor each moment and live with intention. Jodi Wellman, founder of 4000 Mondays, inspires us to embrace the finite nature of life as a tool for living boldly and purposefully. Drawing from her expertise as a positive psychology practitioner, Jodi shares how practicing gratitude, savoring everyday experiences, and creating meaningful routines can transform how we experience time. She challenges us to use the awareness of our limited Mondays not to stress but to prioritize joy, connection, and the things that truly matter. Key Highlights: Use "mortality math" to heighten your awareness of time and create urgency to pursue meaningful goals. Shake up routines with novelty to add vibrancy and excitement to everyday life. Gratitude letters are a powerful way to deepen relationships and enhance personal well-being. Savoring the mundane—like enjoying a favorite drink or completing a simple chore—can provide surprising joy and fulfillment. Boldness and intentionality are essential for living a life that feels complete and regret-free.   About the Guest:  Jodi Wellman is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground. Jodi has a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor in the Master's program and a facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach and a Certified Professional Co-Active Coach. Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Her book, "You Only Die Once: How to Make It to the End with No Regrets" was published in May 2024 by Voracious (Little, Brown & Company) in the US and Canada, and by John Murray One in the UK. https://fourthousandmondays.com/ https://www.linkedin.com/in/fourthousandmondays/  https://www.instagram.com/fourthousandmondays/    Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Two other episodes like this one:Wedding Harmony: Balancing Expectations and Boundary Setting with Kara GhassabehBehind the Scenes Bliss: Mastering Low-Key Weddings, Beating Burnout, and Savoring the Journey Together with Kara GhassabehWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your ultimate Wedding Day Checklist at weddingchecklist.coYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.