RAMP Fitness

Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard as a new personal trainer?In this episode on the R.A.M.P. Podcast, Dan Kayon gives some of the best advice he can to new or aspiring personal trainers. He offers an accurate and realistic point of view of personal training. After 14 yrs in the business and years of training other personal trainers, he gives his best advice to you. He also collects advice from several other trainers currently in the business. If you are trying to grow your business, knowledge, or community in regards to your profession, this is the podcast for you!Thanks for listening!

What are the best social media fitness pages to follow? How can you tell the difference between quality pages and ones that are misleading? In this episode, R.A.M.P. breaks down how social media and fitness blend together.  In a world of information at your fingertips, it's crucial to understand the difference between valid and invalid info.  We talk about some of the limiting factors of some platforms and how marketing has become a full time job on social media.We also give you our favorite sites and pages to follow!! Listen in and let us do the work for you. As always, we give you the truth about fitness. We shoot you straight with point blank advice!Thanks for listening!

Should you move through pain? Can you decrease pain with movement? Why do you experience pain? Can you live pain free?In this episode R.A.M.P. talks about how pain can really limit one's desire to move. Most pain can and should be cleaned up. We discuss how to get that done. We use years and years of experience alongside the latest research to create a practical picture on how to improve pain and strive for a pain free life!Justus and Dan shoot you straight with point blank advice. We are here to give you the truth about fitness! We keep it real and dive deep into this subject.Enjoy!Thanks for listening!

How does the body reduce stress when you're working out? Why do you always feel better after working out?  What physiological components are stimulated during workouts?  Why is stress relieve important? How does working out help my cognitive function? Can I manage my stress through fitness?In this episode the R.A.M.P. crew dives deep into the response of your body and mind due to working out. We shoot you straight with point blank advice on how to better manage stress. We keep it real with how exactly the body and mind respond to fitness. We connect components of aerobic fitness and resistance training to hormone regulation, and neurogenesis. With over 30 years of combined experience and a thirst for continued learning, the R.A.M.P. crew is giving you a wealth of practical knowledge that you can use in your world, today!Thanks for listening!!Like and Subscribe Please!

Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstrings? Is tightness good in the hamstrings?In this episode Dan and Justus break down all the ins and outs of how hamstrings should work. They talk about all the ways hamstrings can feel limited, tight, less powerful, and restricted.  They follow all of that up with the proper ways to get the most out of your posterior chain and maximize the utilization of your hamstrings with any goal in mind!With over 30 yrs of experience we shoot you straight with point blank advice. We talk about all the tricks to get the best out of your workout!  We also deep dive into the intricacies of how your body works! Your fitness goals should not be compromised!Thanks for listening!!Let's Keep the Conversation Alive!

Do you need to warm up?  What are the best warm ups? How much time should you spend warming up?  Can you skip the warm up?  Is movement prep different than a warm up? Will you get injured if you don't warm up?In this episode Dan and Justus break down the importance, purpose, and techniques for a proper warm up. Getting into your workout is vital, but if you miss the warm up, bad things can happen.With over 30 yrs of experience we shoot you straight with point blank advice. We talk about all the tricks to get the best out of your workout!  Your fitness goals should not be compromised!Thanks for listening!Let's keep the conversation alive!

Should your child be in only one sport? How do children develop into athletes? What are best practices for young athletes? Will your child be left behind if they don't play year round single sports?In this episode, Dan from the RAMP Crew breaks down motor development and skill acquistition for young athletes. He discussess the path of development from the crib to adolescence. There are several stories of athletes and how they have succeeded or failed. If you're looking for guidance on how to handle the pressure on children to perform in a sport, this is the podcast for you. The Do's and Don't's  are all explained as well.We shoot you straight with point blank advice!Thanks for listening!

Are you thinking about getting a personal trainer? What is it like working out with a personal trainer? How can you get more out of your workouts? What is it like day to day working with a personal trainer? How specific should my fitness goals be?In this episode, the RAMP crew best describes the entire process of hiring a trainer and going through training. The benefits of having a personal trainer far outway short cuts to your fitness goals!Check us out!Thanks for listening!

How do you build big arms? How do you get sculpted upper arms? What are the best exercises for arms with definition? What are the best bicep exercises?  What are great tricep exercises? How do you make your shoulders big?The RAMP Crew describes 6 of our favorite exercises for the arms. We cover biceps, triceps, and shoulders. We give you the why behind the what and shoot you straight with point blank advice!Check it out! We apologize for the dead air at one point! Technical difficulties!Thanks for listening!

What exercises build the strongest legs? How do you make your legs look great? How do you do a single leg RDL? What is a Rear Elevated Split Squat?  Are Copenhagen Planks and Bulgarian Split squats necessary? How do you make true and absolute strength?In this episode, the RAMP gives you point blank advice on how to build strong legs. We discuss the value of adductors and abductors. We explain functional training. We also explain the Kettlebell Swing and 5 other exercises in detail!Thanks for listening!

How do I walk properly?  What is the best way to walk?  Does my form matter when walking?  How can I improve my posture?As two-legged animals we need to walk efficiently in order to do it for a long time. How your feet hit the ground matters. How your hips and ribs move matter. The RAMP crew breaks down the necessary information to get you walking better.Do you have pain in your feet? Do you have pain in your knees, hips, or lower back?  You may find the answer in this episode.With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach the process of improving your movements. Thanks for listening! (Maybe while you take your morning walk

How do you know what weight to choose when working out? When is it the right time to increase weight? Do I need weight to get more fit?  Should my workouts include rest? How long should I rest to reach my fitness goals?In this episode, the RAMP crew breaks it all down. Every person has a different goal but, many times, have the same questions. We answer those questions. Whether you want to work on cardiovascular fitness or increase strength and muscle, we have a clear cut answer for you.With over 50 years of combined experience we shoot you straight with point blank advice. We always introduce a book of the week and have some fun with "keeping it real."Thanks for listening!!

Can I Workout if I'm Injured?  Ep. 65Can you workout if you're injured? Should you workout if you have an injury or pain? What do workouts look like if you've been in physical therapy and want to continue getting more fit? Why do total body exercises matter?In this episode the RAMP crew discusses the importance of working out when you've been injured or in pain.  Pain and injury is a very broad subject and we try to simplify the proper plan to get your body moving in the right direction and eventually pain free.Pain free movement is the goal of all people. Avoiding movement and working out has a time and place, but it doesn't last long.  Getting a professional to help guide you through the process is essential. We shoot you straight with point blank advice. We stay practical and keep it real. Check us out!Thanks for listening!

What is the purpose of all the machines at the gym? Should I be using machines for my workouts? How do I use machines to improve my fitness? What are some of the best machines to use when working out?Machines are designed and used for a variety  of reasons. From taking yourself through rehab, to learning about proprioception, or even trying to bulk up your muscles, machines can be very useful.  They may take a little bit of time to understand but most machines are designed to be safe and easily accessible. Our book of the week, Endure by Alex Hutchinson sets this episode off with some real understanding of what the human body and mind can endure.  We use this as a framework to help motivate and push people to begin and continue their own fitness journey.This episode focuses on some of the important questions asked when starting a new fitness goal or journey.  With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!

What if I Don't Have Any Equipment?This episode is all about workouts when you don't have any equipment. Do you need equipment to get results? Where should you start? We break down common bodyweight workouts and tell you about the benefits! Whether you want to lose weight, gain endurance, or generally feel better, we tell you the truth.This episode focuses on some of the important questions asked when starting a new fitness goal or journey.  With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!Most people are starting without equipment. You are not alone. Give us a listen!Thanks for listening!

Do you have some questions about what a workout should be?  Do you want to know how long your workout should be or if you have to sweat in order to receive a good workout?  Do you want to know how these workouts are going to feel? Do you have questions about split workouts vs others? The RAMP Fitness crew gives you the straight answers.This episode focuses on some of the important questions asked when starting a new fitness goal or journey.  With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!We differentiate failure and fatigue. We break down exertion vs perceived exertion and drop many other helpful ideas that can give you success on your fitness path!Thanks for listening!!

Happy New Year! In this episode we dive into New Years Resolutions for your fitness goals.  The RAMP Fitness team discuss the state of affairs in 2021 and talk about how to grow in 2022.  Creating healthy habits and sustainable change is no easy task. We begin with a discussion on appropriate expectations.  What should you expect on the first day, first week, and first month?  Once we have appropriate expectations we can get started! The RAMP crew gives away some of the best tricks in the industry for sticking with your new resolution. We "keep it real" with some honest observations and we also "shoot you straight" with quick answers to questions you might have.We also share a bit of insight on our book of the week. Thinking Fast and Slow by Daniel Kahneman. There is no better book to tie into this concept of behavior change. Enjoy our episode and comment or subscribe to keep the conversation alive!Mitch, Dan & Justus are the RAMP Fitness team.ramp.fitnessFacebookInstagram

Mitch, Dan & Justus are the RAMP Fitness team.This week the crew gets together to discuss rotational control.  Play golf?  Throw a ball?  Need to understand anti rotation?  This is the episode for you.ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.Cardio, it's important but why?  The RAMP Fitness team explores this vast topic on in this episode.ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.Competition, how much it too much?  Do you need to have it in order to be a successful athlete?  What about non athletic careers and jobs?ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.It's all in the hips!  Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.First off this is the episode!  Total banger!  You want to look good right?  Listen to this.Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.Some people train alone, other train in groups.  What are the advantages of training one on one with a trainer versus joining a group based training?Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.Sports generalized training is the topic this week, along with book of the week, top 3 and they have to keep it real for you.Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.The importance of breathing is the topic of this week's show.Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.Can you overtrain?  Find out on this week's show.Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

They talked about pushing, so it's only natural they talk about pulling!  This week the RAMP Fitness team talks about all things pulling.Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.Following up on shows on the back, this week the RAMP Fitness team talks about the Thoracic Spine.Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.This week they talk about progress. it's the elephant in the room, how do you know what progress is?  What steps are you taking to achieve your goals.Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.This week is all about one of the most common movements we make every day, push.Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.This week the RAMP team answers your questions from last week's Lower Back Health episode. Something we all deal with, if we are active or in an office all day. A must listen.Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness. Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.The title says it all, this week the crew talks all about your lower back.Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness. Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.This episode is all about power. What is a power movement? What isn't? Why is it important? Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness. Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.It's a beautiful life changing event for all those involved, pregnancy! In this show there RAMP Fitness team talk all about training while pregnant. Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness. Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team.This week’s show is all about the squat. Yes, it’s true the squat is EVERYTHING! Do you want to gain weight? Loose weight? Become more mobile and balanced? If you answered yes to any of those questions look no further than this show!Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness. Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team, this weeks show is all about fitness and aging. Yes, it is true you will age. This show is dedicated to understanding what the signs are. More importantly how to maintain or gain a healthy lifestyle as you get older.Please like and subscribe!Be part of the conversation:ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness. Make sure to reference the podcast

Mitch, Dan & Justus are the RAMP Fitness team, after the holidays we are back and ready to roll!With 2020 behind us and 2021 here and looking forward, that is what we are doing this week. Looking forward and setting achievable goals. If you are doing this on your own or with a trainer it’s important to have the internal dialog, what do you want to achieve, how are you going to make it happen? Be part of the conversation:ramp.fitnessFacebookInstagram

Mitch, Dan & Justus are the RAMP Fitness team. It's close to the holidays and the RAMP crew is going over their personal top 5 exercises. This is one of the funnest shows to date, what will be there personal number 1?Be part of the conversation:ramp.fitnessFacebookInstagramRecored at Moon Door Studios and produced by Rob C

Mitch, Dan & Justus are the RAMP Fitness team, after a week off the team is back! This week's topic revolves around personal monitoring systems and analytics.Be part of the conversation:ramp.fitnessFacebookInstagramRecored at Moon Door Studios and produced by Rob C

Mitch, Dan & Justus are the RAMP Fitness team, this week they talk about plyometrics. Have you ever wondered why there are so many ACL injuries? Listen and found out why.Be part of the conversation:ramp.fitnessFacebookInstagramRecored at Moon Door Studios and produced by Rob C

Mitch, Dan & Justus are the RAMP Fitness team, this week they talk about one of the most important yet sometimes under utilized pieces of workout equipment, the barbellBe part of the conversation:ramp.fitnessFacebookInstagramRecored at Moon Door Studios and produced by Rob C

Mitch, Dan & Justus are the RAMP Fitness team, this week they are on a quest for the perfect workout!Be part of the conversation:ramp.fitnessFacebookInstagramRecored at Moon Door Studios and produced by Rob C

Mitch, Dan & Justus are the RAMP Fitness team, this week it's all about setting personal goals and how to achieve them.Be part of the conversation:ramp.fitnessFacebookInstagramRecored at Moon Door Studios and produced by Rob C

Mitch, Dan & Justus are the RAMP Fitness team, this week they go medieval, well kind of. It's Clubs and Maces week! Hot off the Los Angeles Dodgers winning the World Series lets swing for the fences.Be part of the conversation:ramp.fitnessFacebookInstagramRecored at Moon Door Studios and produced by Rob C

Mitch, Dan & Justus are the RAMP Fitness team, this week it's all about stability.Be part of the conversation:ramp.fitnessFacebookInstagramRecored at Moon Door Studios and produced by Rob C