Podcasts about knee health

Chapters 00:00 The Journey of a Dunker: Early Years and Injuries 03:02 Understanding Knee Pain: Causes and Solutions 06:09 Training Techniques: Isometrics and Warm-ups 09:00 Diet and Its Impact on Performance 12:00 Adapting to Age: Training Adjustments Over Time 15:05 The Mechanics of Jumping: Techniques and Styles 17:58 Warm-up and Cool-down: Importance in Training 20:52 Managing Volume and Intensity in Training 24:10 The Role of Recovery: Isometrics and Pain Management 26:51 Final Thoughts: The Future of Dunking and Training 33:07 Exploring Conservative Management Techniques 36:09 Plyometrics: Finding the Balance 39:30 Lifting Strategies for Injury Management 42:01 Understanding Muscle Imbalances 43:48 The Impact of Footwear on Knee Health 45:36 Managing Pain During Training 48:20 Common Tendon Issues in Dunkers 51:16 The Role of Weight Training in Dunking 53:12 Dealing with Tendon Blow-Ups 54:52 Preventing Tendon Injuries in Dunking 01:06:39 Final Advice for Dunkers with Knee Pain Takeaways Jordan Kilganon shares his journey as a professional dunker. Knee pain can be managed with proper training and techniques. Isometric exercises play a crucial role in injury prevention. Diet can significantly impact tendon health and performance. As athletes age, training methods must adapt to prevent injuries. Different jumping techniques can affect knee stress differently. Warm-ups are essential to prevent injuries, especially as one ages. Cool-downs can aid recovery and reduce next-day soreness. Managing jump volume and intensity is key to longevity in the sport. Listening to one's body is crucial for effective training. Jordan has never used injections or stem cells for recovery. He emphasizes conservative management and load management for knee issues. Plyometrics should be approached with caution, focusing on depth jumps and seated jumps. Single effort jumps are preferred over multi-effort jumps to avoid knee strain. Lifting techniques should be adjusted based on individual comfort and pain levels. Muscle imbalances should be addressed by strengthening weaker muscles rather than focusing solely on balance. Footwear can significantly impact knee health; personal preference varies. Pain management during training can involve isometric exercises and adjustments in technique. Common tendon issues arise from excessive jumping without proper recovery and management. Weight training is essential for dunkers to prevent injuries and improve performance. Jordan on Instagram: https://www.instagram.com/jordankilganon/?hl=en Jump Master: https://my.playbookapp.io/jordan-kilganon Jump Master X: https://www.jumpmasterx.com/home-copy Jordan on YouTube: https://www.youtube.com/@killerjunior23 Notes: https://jackedathlete.com/podcast-149-patellar-tendons-with-jordan-kilganon/

In the latest episode of the Let's Talk Health podcast, we sat down with orthopaedic surgeon at St Barts Hospital and knee replacement expert Jaison Patel. Jaison talks us through the anatomy of the knee, why injuries in this area are so common, and how surgery works when it's required. Intro: 0:00Why are knee injuries so common?: 01:06Common knee injuries: 02:15Why damage occurs: 04:02How knee problems are discovered: 04:55Arthritis and wear and tear: 06:11How to prevent injuries: 08:00Advice for older adults: 11:02Common myths about the knee: 13:40Knee braces and supports: 15:42How weight management can help: 17:51When to see a specialist: 21:25Osteoarthritis: 25:03Knee replacement surgery and treatment: 27:20Post-surgery recovery: 34:34How long does a replacement last?: 41:21Outro: 42:56 Hosted on Acast. See acast.com/privacy for more information.

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout   TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

In this episode, Erica explores the often-overlooked relationship between hip pain and knee function during walking when the patient does NOT have knee pain. Join in as she dives into the role of the knee in compensating for hip dysfunction, and how a thorough knee assessment can uncover hidden contributors to hip discomfort. Remember: old injuries have a way of sneaking up on us and becoming one of the drivers of our current problem. An old hamstring tear 5 years ago as a contributor to this patient's problem? Think again.   A glance at this episode: [2:23] Patient Background and Injury History [3:46] Assessment and Initial Findings [6:33] Knee and Hip Mechanics [10:11] Terminal Knee Extension and Treatment Approach [20:43] Clinical Reasoning and Patient Outcome [20:58] Conclusion and Call to Action   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript  

Welcome to Episode 78 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss what current science, versus outdated advice and conventional wisdom, have to say about the knees—namely whether “bone on bone” is a thing, and if deep squats, knee valgus aka “knee cave”, or high impact are inherently bad for your knees. Learn what research has to say about some of the most common fragilizing beliefs people hear about their knees, and why these scary tales are just plain wrong. In this episode you will learn that: The knee is strong and adaptable, capable of handling various loads with training. The knee has a wide range of safe positions, especially with progressive exposure. Knee pain doesn't always mean injury, and injuries can heal with proper care. The knee isn't a simple hinge; it allows rotational and lateral movement. The kneecap doesn't always need to face forward in standing. Knees can lock or hyperextend without causing harm, depending on the person. The knee can safely move past the ankle and toes during squats or lunges. Running and landing don't require the knee to track perfectly forward. Knee valgus is not inherently dangerous. Deep squats, high-intensity exercise, and running do not cause arthritis or "wear and tear"; they strengthen the knee. Strength training and running thicken knee cartilage compared to inactivity.Sign up here for our FREE Live Strength Class (and sample our Bone Density Course) on September 19th at 8:30am PT/11:30am ET with free replay!Analysis of the load on the knee joint and vertebral column with changes in squatting depth - PMID: 23821469Positive effects of moderate exercise on glycosaminoglycan content in knee cartilage - PMID: 16258919Thickening of the knee joint cartilage in elite weightlifters as a potential adaptation mechanism - PMID: 24648385Exercise for osteoarthritis of the knee: a Cochrane systematic review - PMID: 26405113Knee alignment does not predict incident osteoarthritis - PMID: 17393450Gluteal muscle weakness on joint kinematics - PMID: 37309814The effect of experimentally induced gluteal muscle weakness on joint kinematics - PMID: 37309814Impact of Three Strengthening Exercises on Dynamic Knee Valgus - PMID: 34068810Anteromedial versus posterolateral hip musculature strengthening with dose-controlled in women with patellofemoral pain - PMID: 33689989Kiss goodbye to the 'kissing knees' - PMID: 33906580Research on Crossfit injury risk - PMID: 24276294, PMID: 28253059, PMID: 32343082, PMID: 33322981Instagram post about Sharon Lokedi Low Prevalence of Hip and Knee Arthritis in Active Marathon Runners - PMID: 29342063

The association between running volume and knee osteoarthritis prevalence: A systematic review and meta-analysis Robert Buhmann: X: @buhmannrobert Research Gate Myles Burfield Clinic Website Research Gate Summary In this episode, physiotherapist Matthew Boyd interviews Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and osteoarthritis prevalence. The episode covers the background of the study, the findings, and implications for runners with knee issues. They delve into the impact of age, previous injuries, and the role of running in knee health. The guests provide valuable insights and evidence-based perspectives on the topic. Takeaways Running is not detrimental to knee health, and there is no evidence that running more than 50K a week is bad for the knees. The risk of knee health in older athletes is influenced by their loading history, particularly during adolescence. Individuals with a history of traumatic knee injuries can still engage in marathon running if they gradually build up and monitor their knee's response. Pain, swelling, and range of motion are important indicators of knee health and tolerance to running, especially for individuals with knee issues. The association between running and knee health is influenced by metabolic health, lifestyle, and loading history, rather than just mechanical wear and tear on the joints. Chapters 00:00 Introduction and Background of the Study 03:12 The Impact of Running on Knee Health 05:45 Age and Knee Health: Understanding the Risk 09:47 Marathon Running and Knee Health: A Closer Look 15:06 Assessing Knee Health and Tolerance to Running Connect with Us: If you're an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthopedic surgeon, he focuses on a variety of joints but focuses on knee health. In this episode, Howard and I talk about: Squats for knee health: form and variety Functional strength training that mimics life activities Assessing risk with knee pain or swelling, and whether you should stop running The true cause of osteoarthritis How running can actually help knee health and cartilage Running types that put runners at higher risk for knee injury Managing knee injuries through load management and smart exercises Exercises to improve power and quickness for running on hills and trails The effects of shoe choice and training surface Next time somebody tells you that running will hurt your knees, send them this episode. Links & Resources from the Show: Howard on Twitter/X Howard on Instagram Read Howard's book, "Longevity… Simplified" Injury prone? Download our free Little Black Book of Recovery & Prevention featuring 9 pro runners and their strategies for recovering and staying healthy. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.  

A team of researchers at the University of Kentucky College of Health Sciences has found a potential way to help patients with anterior cruciate ligament (ACL) injuries return to their sports and daily activities faster. The findings are from the team's recent study published in Science Advances in November. Dr. Greg talks with principal investigator Chris Fry, Ph.D., associate professor in the Department of Athletic Training and Clinical Nutrition in the UK College of Health Sciences.

Mich Bondesio chats with Laurie Kertz Kelly about how caring for our knees can help us maintain health, wellbeing and momentum in all parts of our life.Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. Check out Mich's new Creating Cadence Business Services for 2024.Coming Soon - Cadence Coaching Programme launching April 2024The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and AuphonicMusic: "Changing Their Minds" By Klimenko Music (Premium Beat)Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Tune into optimal health where DocJen and Dr. Dom dive into the knees! DocJen and Dr. Dom dive into the potential causes of knee pain, the role of posture with regard to knee health, as well as the best exercises! By providing your solution with exercises, they discuss the relevance of mobility and strength to build awareness and resilience in the knees! Low Back Challenge: Let's help your Lower Back Pain! 80-90% of individuals experience low back pain at some point. Join us as we start, provide motivation and accountability to feel something and try something new it's an on-platform challenge to prevent or damage your lower back pain with the low back plan. It's 10-15 minutes of mobility, muscle activations, and strength exercises from the hips through the trunk muscles to address underlying differences and feel something different in your lower back. Move with us on Jan 1st for 30 days and use to code ‘OPTIMAL10' to get this plan for only $15.  Click here to JOIN US! Air Doctor Discount:The indoor air that we breathe is 2-5x more polluted than the outside air and is a response to nearly 8 million premature deaths globally. Air Doctor filter 99.99% dangerous contaminants so your lungs don't have to include pollen mold spores, allergens, bacteria, and viruses that make you sick. With a 30-day breathe-easy money-back guarantee, use code 'OPTIMAL' for @300 off and a 3 x 3-year warranty! Click here! What You Will Learn In This PT Pearl: 06:36 - Why do we get shoulder pain? 08:23 - The importance of single leg activity 10:00 - Debunking common cues to “help knee health” 12:05 - Finding variety with Forward and/or Quadricep Dominance  13:20 - Exercises to address  those knees!  18:00 - Biggest predictors of knee pain risk factors + Exercise modifications. Previous episodes you may be interested in: ⁠⁠Meniscus Pain IT band syndrome Knee Tendonitis Osgood Schlatter ACL injuries Chondromalacia Meniscus Surgery Patellar Tracking Pes Anserine Bursitis Knee Osteoarthritis Crunchy Knees/ Crepitus Bakers Cyst⁠ To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode336/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

This week, we are joined by Alan Reznik, MD.MBA FAAOS, an extremely accomplished orthopedic surgeon specializing in sports medicine who literally wrote the book on knee and shoulder health. Pulling from his work: The Knee and Shoulder Handbook, Dr. Reznik shares his expertise surrounding joint surgery, treatment protocols, long-term care, and more with us– breaking complex concepts down to make them accessible for all of us. For David, this was a great opportunity to get more insight into a surgeon's thought process and key tips to help speed up his recovery What kind of SuperAger are you? Take our quiz today and find out!Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% of your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. DIVI – Take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Ned Mellö Magnesium — essential supplement to improve sleep, reduce stress, increase energy, and more. Use code “AGEIST” for 15% off at helloned.com/AGEISTKey Moments“The knee is very smart. It does two things when it's mad, it makes fluid, or it hurts, or both. In fact, all of your joints are always making a little bit of fluid. When there's a lot of fluid in the knee, something's typically wrong. That's a tip, if my knees are very swollen, something is off.”“I could take a plug, a round plug of cartilage from someplace else in your knee that you need less and move it to a place where you need it more, just like a hair transplant."“Once you put a metal plate and a plastic liner on the bone, it will wear at a certain rate. Now the newer materials are very, very good and they wear very slowly. The older materials wore much faster. If you don't have a super active lifestyle, you're not a marathon runner and you put it in, it could be good for 20 or 25 years.”Connect with Dr. ReznikThe Knee and Shoulder HandbookConnecticut Orthopedics PageIntro Video

Jenny Branigan, Chartered Physiotherapist at Total Physio

Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoying, persistent knee pain? This episode is tailor-made for YOU! Meet Laurie Kertz Kelly! With over 20 years of hands-on experience as a physical therapist, Laurie isn't just any professional; she's a knee savior! Recognized by renowned platforms like The Washington Post, her expertise is undebatable. What's more? She's been the beacon of hope for countless adults, helping them regain strength, confidence, and agility, all while keeping those knees in tip-top shape. Delve deep into the core of Laurie's innovative approaches. Explore the transformative The Ten Minute Healthy Knee Starter Kit™ and Better Knees for Life™ online fitness program. Why merely manage pain when you can eradicate it? Been told that your knee pain is just a sign of aging? That it's simply "wear and tear"? Let Laurie dispel those myths! Understand the real science and facts behind knee health and get ready to embrace a pain-free journey. Tune in and discover:Effective exercises to build stronger knees Insights into common knee issues and how to address them Laurie's success stories – Real-life transformations And much more! No more side-stepping pain or feeling held back by your knees! It's time to step forward with confidence, vigor, and a bounce in your stride.  Join our journey, get inspired, and reclaim your life. Knee pain isn't a life sentence - with Laurie's expertise, it's merely a stepping stone to a healthier, happier you! You can connect with Laurie in the following ways: Save Your Knees Guide – www.saveyourkneesguide.comWebsite - https://www.kertzcoaching.comYouTube - https://www.youtube.com/@KertzCoachingFacebook - https://www.facebook.com/kertzcoaching/  Book – The 90 Day Knee Arthritis Remedy by Dr. Doug Kelseyhttps://www.amazon.com/Day-Knee-Arthritis-Remedy-Switching-ebook/dp/B07MD3C8V6/ Book – The Runner's Knee Bible by Dr. Doug Kelseyhttps://www.amazon.com/Runners-Knee-Bible-Comprehensive-Beating-ebook/dp/B07N1RN6GP/  JOIN OUR FREE 21 DAY FLABBY TO FIT CHALLENGE! Slots are limited, grab yours before they're gone!https://silveredge.ac-page.com/flabby-to-fit

This week world-renowned Physiotherapist Dr. Andrew Lock makes his Industrial Strength Show debut! Andrew is widely regarded as "the guy you go to when nobody else in the world can figure out what's wrong with you." He's worked with athletes and lifters from all walks of life - from the Australian Cricket Team, to Major League Baseball players, to bodybuilders & powerlifters, BJJ competitors, and many more. On today's show you'll hear Andrew speak on a variety of topics including: The foundation of developing strong/healthy knees; Should coaches cue their athletes to "push their knees IN" when squatting/deadlifting [to prepare their bodies for the similar positions they may encounter on the athletic field]?; Poor posture - Is it all genetic or can it be fixed?; How/Why Andrew came up with the "Lock 3 Shoulder Routine"; Why Andrew prefers doing the Lock 3 on the ground as opposed to a bench; The simplicity & brilliance behind McGill's "Big 3"; The rationale behind Andrew's "Base 5 Low Back solution"; Joe shares some of his "low back history" with Dr. Lock; How to better understand low back pain...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Dr. Andrew Lock (@andrew_lock_strength) United Health Education Elitefts SWIS Symposium 2023 Business of Strength - Annual Gym Business Retreat

This week world-renowned Physiotherapist Dr. Andrew Lock makes his Industrial Strength Show debut! Andrew is widely regarded as "the guy you go to when nobody else in the world can figure out what's wrong with you." He's worked with athletes and lifters from all walks of life - from the Australian Cricket Team, to Major League Baseball players, to bodybuilders & powerlifters, BJJ competitors, and many more. On today's show you'll hear Andrew speak on a variety of topics including: The foundation of developing strong/healthy knees; Should coaches cue their athletes to "push their knees IN" when squatting/deadlifting [to prepare their bodies for the similar positions they may encounter on the athletic field]?; Poor posture - Is it all genetic or can it be fixed?; How/Why Andrew came up with the "Lock 3 Shoulder Routine"; Why Andrew prefers doing the Lock 3 on the ground as opposed to a bench; The simplicity & brilliance behind McGill's "Big 3"; The rationale behind Andrew's "Base 5 Low Back solution"; Joe shares some of his "low back history" with Dr. Lock; How to better understand low back pain...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Dr. Andrew Lock (@andrew_lock_strength) United Health Education Elitefts SWIS Symposium 2023 Business of Strength - Annual Gym Business Retreat

Are you ready to have your fitness assumptions turned on their heads? We're about to bust some major fitness myths, deliver fresh insights and give you the edge in your training. This episode pushes back against some of the most long standing beliefs when it comes to the world of fitness.   From the most effective ways to squat, to the last thing you want to be doing if you're trying to "tone up." We cover a lot in this weeks episode!  So gear up, strap in, and let's get it!Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Your knees don't have to hurt, believe it or not. You can heal them to create strong joints so you can do the things you love. This episode shares the training tips and daily to-dos to create healthy, pain free knees. SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series Plus...  How to handle injuries and set backs update You're working out, getting stronger and it's time to eat so you see your hard work paying off. But how? Let's get into it! ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?  Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

A good friend of mine is a world class triathlete. He won the 70-74 age group at the Ironman world championships in 2017 and has aspirations to repeat that victory in the next few years. Unfortunately, like many triathletes, he has also suffered some knee issues which are currently interrupting his progress. Consequently, we have spent the last few months chatting about options available to him and which (if any) offer the best chance of a return to running.   I have some inside knowledge here. In the last 15 years I've had 3 minor operations to remove damaged cartilage from my knees. After each op I questioned whether I could return to running and how sensible this would be for my long term knee health. To date it has resulted in me being a little more cautious with some activities, but I can still run. It seems I'm not the only one. When I asked my Facebook tribe for questions to put to this week's guest, we were inundated.   In this week's episode I'll be chatting with Advanced Practice Physiotherapist and knee expert Damian Buck who works at the CoachHouse Sports Physio Clinic  as we talk about the topics that concern you, including: Busting some myths about knee health and running How to keep knees healthy as we get older The benefits of mobility and strength work, and the best exercises for you to do Whether you should have surgery for damaged meniscus  Post-surgery recovery protocols Which (if any) supplements enhance your knee health To find out more about Damian Buck click HERE. To learn more about the services that they provide at the CoachHouse Sports Physiotherapy Clinic please click HERE.   You might also like these resources which Damian mentioned in the call. These are links to the files in my Dropbox account Myth: Recreational running causes knee osteoarthritis Managing my patellofemoral pain Prevalence of meniscal tears in asymptomatic adults   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Today's Questions:How to eat more carbs if you're having a difficult time hitting your intake goals?What're my post Army plans?Book A Coaching Consult With Me!Is it possible to become "soft" in 4 days?Have I run a marathon/would I consider training for one?What does my 1:1 coaching service include?Best exercises for abs?Weekly running volume to improve 2 mile time?Best knee health maintenance exercises?Whichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Heute wird es stabil, für Deine Knie. Dennis und Jonas schauen sich Das Knie genau an und betrachten in gewohnter Weise das ganze System drumherum auch. Das ist auch entscheidend um die Stabilität zu trainieren. Also hört rein und lasst uns stabile Knie bilden! You can fly!

Keeping your knees healthy and performing optimally goes well beyond just working on quad and hamstring strength. In fact, healthy knees are highly dependent on all the functioning parts of the lower leg. Listen in as Andrew breaks down fundamental concepts with how important core, hip, and ankle function are to overall knee health.Andrew gives a brief overview of anatomy and function of the knee. More importantly, he shares 3 key points that helps to emphasize how interconnected the knee is with the entire kinetic chain. The 3 points in this episode are:1. Knee movement is strongly influenced by hip and ankle/foot function2. Knee problems may arise as a result of doing something the knee is not designed to do3. When alleviating knee issues, you MUST work on the entire kinetic chainStay tuned for more follow up content to this episode. Keep those knees healthy and performing well. Enjoy the episode!

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you're controlling it, is okay.   In this podcast, we discuss: 01:00 - Internal hip rotation 05:50 - Favorite ways to train internal rotation 13:27 - Internal hip mobility regressions 15:36 - Con's of NOT having internal hip rotation 21:08 - Lateral movement & Power generation  32:43 - 90/90 Drill 35:08 - Knee Health  37:24 - Valgus knee activation   More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/

Jeff and Dr. J are back again with some fun facts about knee health. They will discuss in this episode the three primary things that they want you to walk away with. #1 an understanding of the knee anatomy, and biomechanics. #2 the importance of setting your bike up correctly. And #3 cycling techniques as well as strength exercises that you can do without any equipment to maintain knee health, improve it, and keep them happy. **Learn more:**https://www.wahoofitness.com/blog/cycling-knee-pain-pedal-solutions-common-knee-issues/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-critical-cycling-and-strength-techniques-for-knee-health/19509

If your MRI shows a meniscus tear, you're probably wondering what comes next. Dr. Dustin Briggs discusses meniscus tears, what they are, possible treatments and remedies, and more.

Author and renowned expert on injury and fit, Dr Andy Pruitt, answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonathan Aubry MD discusses athletic knee injuries. He offers advice and tips on prevention, what's new in diagnosis and treatment and the parameters for return to play.

OVERVIEW BECOMING RONIN GIVEAWAY - To enter, share this episode on social media and tag @oberther, @smittydiesel, and @becomingronin to be entered to win one of many Becoming Ronin Swag Boxes. Today's episode is split into two parts. Part 1 is all about knee pain. OB covers his approach with a client who presents with Patella Femoral Syndrome and some very simple at home correctives to fix it. Smitty and OB then discuss training considerations to ensure bulletproof knees. In Part 2, Smitty and OB put a spin on a Q&A by answering them Newly Wed style (answering each question for the other person).   TIMESTAMPS [0:00] Intro [3:44] Smitty's new program and his issue with it [7:30] OB's simple assessment with knee pain [17:20] Frontal Plane vs Sagital Plane Exercises for Knee Health  [20:30] Doing exercises you hate [23:00] Testing Rectus Femoris before doing Split Squats [25:10] How to assess your feet if you have knee pain [29:01] The Quickest Way to Overuse Injuries [32:45] Integrated vs Static Mobility Drills [35:25] Smitty and OB play the Newlywed Game [36:18] What is the other's Worst Pet Peeves [37:51] Worst Habit [39:00] What is the other's worst fear? [40:51] Favorite Ice Cream Flavor [41:36] What would you buy with lottery winnings? [43:08] Big spoon or little spoon? [44:10] Who is more honest? [47:40] What is each other's best quality [52:00] Who would the other person play in a movie?   Becoming Ronin Book Club Recommendation: “New Man Emerging” - Mike Desanti (@mike_desanti) https://book.newmanemerging.com/free-book

Knees are a tricky subject, especially when dealing with pain. We tend to look at the knee joint entirely wrong, which results in the knee being completely mismanaged. A lot of the time, people are so quick to blame the knee, but in almost all cases, it's not the knee's fault. Joining me on the show this week is David Grey. I wanted to have David on the podcast again to break down knee pain and determine what some of the underlying drivers are (usually the hip, foot, and/or ankle). It's important for us to start looking upstream or downstream of the knee because the majority of pain tends to sneak in through the muscles above and below the joint. Listen in as David unpack the big rocks of knee health and performance so you can stay pain-free and perform at your best. What You'll Learn in this Episode: [03:50] Intro to David Grey [06:45] The gap that was missing in pain-free training [08:15] Commonalities in those seeking help for knee-pain [09:01] Key things David looks for when assessing someone's pain [13:10] Common rocks missing with respect to the knee [15:46] Why most people with knee pain aren't doing single leg work [21:34] The inability to contract efficiently [24:39] Ways to build buy-in with breathing drills [25:24] The second quickest way to assess knee pain [27:14] Knee issues and the struggle to get the shin to travel forward and backwards in space [28:45] How little movement most people have in their shins [30:58] The purpose behind basic, non-sexy exercises [31:53] Why you need exposure to single leg work [36:44] Where and when you need extension to take place [38:05] Understanding muscle activity and the importance of relaxing [45:28] Where to find David Grey Links: Explore our free training samples here: https://www.rebel-performance.com/training-templates/ (https://www.rebel-performance.com/training-templates/) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow David Grey on IG here: https://www.instagram.com/davidgreyrehab/ (https://www.instagram.com/davidgreyrehab/) Check out David's website here: https://davidgreyrehab.com/links/ (https://davidgreyrehab.com/links/) Follow Rebel here: https://www.instagram.com/therebelperformance/ (https://www.instagram.com/therebelperformance/) Join our Rebel FB group here: https://bit.ly/3KfGk6A (https://bit.ly/3KfGk6A) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) Claim your 90-day risk-free trial to work with me and my team privately here: https://www.rebel-performance.com/ (https://www.rebel-performance.com/) PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast.  We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - http://radio.rebel-performance.com/listen (Click here to listen.) 2. Buy a pre-made program.  Looking for an expertly crafted training program minus the coaching and camaraderie? Then http://shop.rebel-performance.com/ (go )https://shop.rebel-performance.com/ (here). 3. Claim your 90-day risk-free trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and https://www.rebel-performance.com/reviews (here's a bunch of reviews) if you want to know what real humans think of working with us. 

Though having a swollen knee is fairly common, did you know that gout or Lyme disease may be the cause? Dr. Barry Hyman discusses this possibility as well as other reasons why your knee may be swollen.

Knee Health

What do I do if my knees hurt when I play? Am I doomed to a life of achy joints? Is lifting going to make this worse?   Don't worry my friends, Sam has your back.. And knees...   IG: @dr.samspinelli    Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

This episode we will review the anatomy , and the physiology of how your knees and feet work! Cartilage is alive and can regenerate!!  Don't miss this life changing episode!!

Join Cat as she interviews Tanya about her knee surgery history, and the journey to wellness through surgical care and yoga practices. 

Your knees, they do so much for you and although you may be the "bees knees" - yours probably give you some pain and trouble once in awhile. Or maybe all of the time. Today Kari runs through everything you need to know about knee health and takes questions from the Empowered Team as well. Enjoy!

Mitch, Dan & Justus are the RAMP Fitness team.ramp.fitnessFacebookInstagramFor more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast

Learn about the Diderot Effect; how cave art becomes animated in firelight; and why running may be good for your knees.  The Diderot Effect is why buying one new thing makes you want to buy more new things by Steffie Drucker Clear, J. (2015, October 6). The Diderot Effect: Why We Want Things We Don't Need. James Clear. https://jamesclear.com/diderot-effect  ‌Hendricks, S. (2018, July 16). How the Diderot Effect explains why you buy things you don't need. Big Think; Big Think. https://bigthink.com/scotty-hendricks/how-the-diderot-effect-explains-why-you-buy-things-you-dont-need Wiest, B. (2018, July 10). The “Diderot Effect” Explains Why It's So Easy To Feel Like You Never Have, Or Do, Enough. Forbes. https://www.forbes.com/sites/briannawiest/2018/07/10/the-diderot-effect-explains-why-its-so-easy-to-feel-like-you-never-have-or-do-enough/?sh=14b863f555fd  ‌Diderot, D. (1769). Regrets for my Old Dressing Gown. Marxists.org. https://www.marxists.org/reference/archive/diderot/1769/regrets.htm  Cave art becomes animated when you view it in firelight by Grant Currin Ouellette, J. (2021, June 19). Archaeologists recreated three common kinds of Paleolithic cave lighting. Ars Technica; Ars Technica. https://arstechnica.com/science/2021/06/archaeologists-recreated-three-common-kinds-of-paleolithic-cave-lighting/ Wachtel, E. (2017). The First Picture Show: Cinematic Aspects of Cave Art. Leonardo, 26(2), 135–140. https://muse.jhu.edu/article/606950/pdf  Light in darkness: an experimental look at Paleolithic cave lighting. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-06/p-li060921.php  Medina-Alcaide, M. Á., Garate, D., Intxaurbe, I., Sanchidrián, J. L., Rivero, O., Ferrier, C., Mesa, M. D., Pereña, J., & Líbano, I. (2021). The conquest of the dark spaces: An experimental approach to lighting systems in Paleolithic caves. PLOS ONE, 16(6), e0250497. https://doi.org/10.1371/journal.pone.0250497  Running May Actually Be Good for Your Knees by Ashley Hamer first aired September 2, 2018 https://omny.fm/shows/curiosity-daily/infidelity-predictors-buzz-aldrin-s-moon-mementos  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

On Health Suites, with more people getting more active as a positive effect from Covid-19, sports-related injuries, especially knee injuries, have become a real concern. Claressa Monteiro speaks with Dr Lee Kong Hwee, Consultant, Department of Orthopaedic Surgery, SGH, to find out more about knee preservation and the various ways available to extend the health of our knees. See omnystudio.com/listener for privacy information.

Cars and machines needs parts replacement are needed over their lifetime. The same is true of our bodies. Since we live longer lives, items we might have had put in along the way, like fillings in our teeth, or joint replacements in our knee, wear over time and may need to be replaced. Dr. Xie is here to tell us about what it's like to get that joint replaced a second time.

Gwo-Chin Lee MD discusses robotic knee surgery. He shares how Penn has designed its new robotic joint replacement program and why Penn has decided now is the right time to add this option to its array of surgeries. He describes the robots they're using at Penn Orthopaedic Surgery and the advantages for patients and the surgeon.

David Grey was originally an athlete himself, but as he was playing in relatively higher-level sports, he was plagued with pain and injuries. He followed the “traditional” model of rehabilitation, which included isolated stretching and strengthening, and soon found himself frustrated by the process. David knew he had to take matters into his own hands, […] The post David Grey on Co-Contractions, Systemic Movement and Knee Health appeared first on Robertson Training Systems.

We get answers to all your knee problems with Dr Greg Keene.

I sit down with speed and agility legend, Coach Lee Taft. Lee is a biomechanics wizard who has all of the tools for developing explosive and agile female athletes, while also ensuring they reduce the chance of knee injury. This is a must-listen. Lee has over two decades of experience as a performance coach, so grab your notebooks and be ready to be flooded with wisdom. Follow Lee on Twitter: https://twitter.com/leetaft Get the first Total Youth Soccer Fitness book (ON SALE for $29) HERE For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365 HERE

This week Bernie and Diane talk everything knee health. What is knee health, how do injuries occur, how can we minimise the risk of injury? Tune in to find out more!

Dr. Loveland explains innovative ACL treatment methods being used at Children's Health Andrews Institute for Orthopedics and Sports Medicine.

Dr. Arthur Valadie shares the most common injuries and conditions that require an orthopedic procedure, as well as what to expect from the procedure and recovery time.

This episode begins to scratch the surface of how crucial a sound understanding of exercise science is. Here's a secret:general/family doctors don't specialize in movement, pain science, exercise, muscles, etc. They just don't. Many people come to me and say "wouldn't my knees feel better if I lost weight?" or "My doctor said my knees wouldn't hurt so much if I lost weight, so I'm going to start swimming." What's the problem with this? SO MUCH. So so so much is wrong with this. Tune into this episode to find out why: -losing weight isn't going to solve your knee issues -the typical "pain trap" that people get caught in -why swimming probably won't make you feel better long term -what you're missing overall. 

The McCart family is on an adventure and we welcome you to join us. We discuss a couple different topics that are going on in our home and how we are dealing with them. Enjoy!

Dr. Brian Chielli discusses the symptoms of cartilage damage in the knee, and the many non-operative treatments options available to restore function and reduce pain.

Dr. Ghassan Boghosian and Dr. Erik Schnaser discuss how hip and knee replacements work.

Does running damage your knees? And is cycling any better? Runner, cyclist, GP and Inside Health regular, Dr Margaret McCartney goes to the new Motion Analysis Lab at Glasgow's Jubilee Hospital and asks orthopaedic surgeon and competitive cyclist Jason Roberts about the latest evidence. Around 30,000 people a year suffer cardiac arrest - their heart suddenly stops pumping blood around their body - and fewer than one in ten survive. Paramedics and ambulance crews will give CPR and use a defibrillator to try to restart the heart, and for the past 50 plus years, most patients will be given a shot of adrenaline too. But a landmark new study funded by the government and run by Warwick Medical School reveals that giving adrenaline barely increases survival and almost doubles the risk of severe brain damage. Dr Margaret McCartney discusses likely changes to policy with Dr Mark Porter. It's said that eyes are the windows to the soul - and certainly looking into other peoples' is the key part of human interaction. But what if one of yours isn't real? Sixty thousand people in the UK have an artificial eye and Europe's largest maxillo-facial laboratory at Queen Victoria Hospital in East Grinstead offers a bespoke service where specialists make individual eyes from live sittings. Susan lost one eye as a child and she tells Mark that her latest prosthesis is her favourite. Why? Because it's almost half the weight of eyes she's had fitted before. Dr Emma Worrall, principal prosthetist, has invented a lighter sphere. In a lightbulb moment sitting in a café stirring a sugar cube into her coffee and watching it melt, Emma tells Mark that she realised she could build the plastic sphere around sugar, drill a tiny hole, then melt the sugar out of the middle! Twenty patients at the hospital are now benefiting from lighter eyes (which means less surgery). And there's another plus. The new eyes float in the swimming pool and the sea! Producer: Fiona Hill.

Knee replacement surgery, also known as Knee Arthroplasty, can help relieve pain and restore function in severely diseased knee joints. Dr. John McLaughlin discusses Quadricep Sparing Knee Replacement, a recently developed technique for performing the surgery without detaching muscles or tendons.

Thomas Stewart, from the Sacramento Republic FC is back in town and getting turns at Sierra at Tahoe. He gets advice from Thea Hardy, communications director for Sierra, on how to stay fit and keep your knees protected and healthy for the season and beyond. 

Knee's are designed to last a life time. Knee's like all joints in the body have the ability to regenerate! This episode we will explore the cause of knee injury and the contributing factors like, feet issues and blood supply, along with improper biomechanics. Cartilage is alive and can regnerate, this episode we will show you how cartilage works. Don't miss this life saving episode!

Find out how ACL injuries occur, as well as how to treat and prevent them.The anterior cruciate ligament (ACL) is one of four ligaments that stabilizes the knee. It's the most commonly injured knee ligament. There are nearly 200,000 ACL repair surgeries in the United States each year. Women are seven to eight times more likely to suffer ACL injuries than men. The ACL prevents the knee from derotating in unnatural ways. Accelerating, decelerating and turning puts torsional stress on the knee. The ACL prevents that twisting. An injury is often accompanied by a pop and/or the knee giving out. It typically swells but doesn't need emergency treatment. A stabilizer and anti-inflammatory are the usual treatment. The injury can recover in several weeks. An ACL tear will not repair itself and leads to knee instability. Rest, ice, compression and elevation can help the knee feel normal again. Physical therapy can help with swelling, soreness and mobility. Nearly every athlete is offered ACL repair surgery because they want to return to athletic activity. Bracing is effective for those who opt out of ACL repair surgery and engage only in low-level physical activity. ACL Injury Prevention Neuromuscular training is the best prevention. It teaches the body how to land, jump and cut properly. This could reduce ACL injuries in women by 50% but is also effective for men. Minding fatigue and resting your body can reduce your body's required recovery time. If your child is involved in two sports, be sure she's getting the necessary time to recover from athletic endeavors. Stick to efficient workouts and get plenty of sleep. Listen as Dr. Eric Chehab joins Melanie Cole, MS, to discuss how to prevent and treat ACL injuries.

Find out how ACL injuries occur, as well as how to treat and prevent them.The anterior cruciate ligament (ACL) is one of four ligaments that stabilizes the knee. It’s the most commonly injured knee ligament. There are nearly 200,000 ACL repair surgeries in the United States each year. Women are seven to eight times more likely to suffer ACL injuries than men. The ACL prevents the knee from derotating in unnatural ways. Accelerating, decelerating and turning puts torsional stress on the knee. The ACL prevents that twisting. An injury is often accompanied by a pop and/or the knee giving out. It typically swells but doesn’t need emergency treatment. A stabilizer and anti-inflammatory are the usual treatment. The injury can recover in several weeks. An ACL tear will not repair itself and leads to knee instability. Rest, ice, compression and elevation can help the knee feel normal again. Physical therapy can help with swelling, soreness and mobility. Nearly every athlete is offered ACL repair surgery because they want to return to athletic activity. Bracing is effective for those who opt out of ACL repair surgery and engage only in low-level physical activity. ACL Injury Prevention Neuromuscular training is the best prevention. It teaches the body how to land, jump and cut properly. This could reduce ACL injuries in women by 50% but is also effective for men. Minding fatigue and resting your body can reduce your body’s required recovery time. If your child is involved in two sports, be sure she’s getting the necessary time to recover from athletic endeavors. Stick to efficient workouts and get plenty of sleep. Listen as Dr. Eric Chehab joins Melanie Cole, MS, to discuss how to prevent and treat ACL injuries.

More than 15 million Americans suffer from osteoarthritis, according to the American Academy of Orthopaedic Surgeons. This disease, also known as wear-and-tear arthritis, affects the cartilage in joints and may cause pain, stiffness, swelling and a limited range of motion in the knees and hips. If you have osteoarthritis, surgery to replace or resurface joints becomes an option if your quality of life is greatly diminished by the disease and you have difficulty carrying out activities of daily living. Listen as Dr. Ramon Soriano, MD, Orthopedic Surgeon and member of the Medical Staff at Doctors Hospital of Laredo discusses how surgeons at Doctors Hospital use Mako™ robotic-arm assisted surgery for knee replacement (knee resurfacing) to improve the quality of life for knee pain sufferers.

What yoga you should do for spring                                                                                                                                      HERE you can get your Food for a Happy Knee Guide  use code "radio" for  50% off of this invaluable guide.    HERE you will find the Guide for Chronic Knee pain use code "radio" for  50% off of this activity enhancing guide                                                                                                                                                                  HERE You can find FREE vidoe on Yoga for your knee as well as other great eating and brace tips   

All about Knee Compression Sleeves and their benefits.

The BlakeRadio Network welcomes new host, Lillian Daniels, a graduate of Howard University who holds a BA in Accounting and earned an MBA.  She is also an award winning High School and College Athlete who won awards in basketball and at 400 hurdles track events.  Daniels was sidelined with a knee injury that threatened to ruin her activites.  Not to be undone, Lillian was determined to heal the ACL tear naturally without having to get surgery or take pain medicines.  So she took matters into her own hands and is now enjoying an active lifestyle.  After her injury, she traveled to Thailand where she trained in Hatha Yoga and was certified by the Thailand World Yoga Alliance.  She is dedicated to sharing information that has enabled Lillian to enjoy easy and pain free movement with a HAPPY KNEE. Her healing journey has provided her with insights that she hopes to share with her listeners on this radio show "Happy Knee." She encourages listeners to continue their medical regime with their physicians and is only sharing on her weekly 9:00 AM, Saturday Morning program what worked for her.. If you or a loved one have knee challenges be sure to get your free copy of the"3 Keys To a Happy Knee"  for  effective at home solutions for a Happy Knee.          

The pain associated with osteoarthritis has deprived many people of their normal activities of daily living. Simple pleasures like walking, shopping, and participating in favorite pastimes, become more difficult or impossible. Diet, exercise, and medications under a physician's care may help alleviate the symptoms of osteoarthritis. When they do not, surgery may be an option.Joint replacement at Schneck is not new. What is new is our dedicated Bone & Joint Center offering state-of-the-art care, specialized surgical and nursing teams, patient and family-focused accommodations, streamlined registration, and enhanced pre-op education and post-op follow-up care.Schneck is proud to be the only hospital in the region to offer the Visionaire knee replacement procedure.Kristopher M. Williams, DO is here to explain how patients can expect a more accurate knee alignment, faster recovery time, less pain, and longer implant longevity with the Visionaire system.

The pain associated with osteoarthritis has deprived many people of their normal activities of daily living. Simple pleasures like walking, shopping, and participating in favorite pastimes, become more difficult or impossible. Diet, exercise, and medications under a physician's care may help alleviate the symptoms of osteoarthritis. When they do not, surgery may be an option.Joint replacement at Schneck is not new. What is new is our dedicated Bone & Joint Center offering state-of-the-art care, specialized surgical and nursing teams, patient and family-focused accommodations, streamlined registration, and enhanced pre-op education and post-op follow-up care.Schneck is proud to be the only hospital in the region to offer the Visionaire knee replacement procedure.Kristopher M. Williams, DO is here to explain how patients can expect a more accurate knee alignment, faster recovery time, less pain, and longer implant longevity with the Visionaire system.

Knee pain is a common symptom in people of all ages and fitness levels, and is one of the most common reasons you might see an orthopedic specialist. It sometimes begins as mild discomfort and gets worse over time, or it may start suddenly after an acute injury. Knee injuries can cause pain, loss of function, and premature arthritis in patients.Common knee-related symptoms may include: A feeling that your knee “gives way”, pain with activity such as walking, inability to squat or kneel and trouble sitting for a long period of time due to pain. Kyle Ritter, MD is here to help you better understand your options if you are experiencing knee pain.

Knee problems can occur at any stage of life, from children and adolescents to baby-boomers and the elderly. Because knees bear all our body weight, they are vulnerable to the wear and tear of daily living.    But it’s possible to keep your knees healthy throughout a lifetime with some basic steps like managing your weight.  Tune into SMG radio to learn the ABC’s of knee health in an exclusive interview with renowned knee surgeon Dr. Richard Rosa of Summit Medical Group.

Knee problems can occur at any stage of life, from children and adolescents to baby-boomers and the elderly. Because knees bear all our body weight, they are vulnerable to the wear and tear of daily living.    But it's possible to keep your knees healthy throughout a lifetime with some basic steps like managing your weight.  Tune into SMG radio to learn the ABC's of knee health in an exclusive interview with renowned knee surgeon Dr. Richard Rosa of Summit Medical Group.

How can you keep your knees strong and healthy?Knee problems are very common, and they happen in people of all ages. Nearly everyone will have some knee trouble at some point, possibly requiring surgery.There are treatments and options that can not only reduce and eliminate knee pain, but also postpone or prevent surgery.Listen in as Dr. Gregory Martin joins Dr. Mike to discuss simple ways to keep your knees strong and healthy, including the following: Lose weight Exercise regularly Reduce intake of inflammatory foods Choose supplements wisely

Change your habits and preserve your knees.Knees receive a lot of stress and torque on a daily basis. The way you stand, walk, and move can greatly impact your knee health.What habits are harming your knees? How can you change those habits to preserve your knees?Listen in as Dr. Gregory Martin joins Dr. Mike to discuss how you can stop destroying and start preserving your knees.

Millions of Americans suffer from joint pain. It can keep you out of work, limit your activity and affect your quality of life.Joints form the connections between bones. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.Jacob Brooks, DO is here to help you decide when to go to an orthopedic surgeon and when is surgery needed.

  Knees can regenerate miniscus and cartilage can regrow!! Learn the causes of degeneration and how to reverse arthritis. When you cut your skin it heals, you will learn how you can cause that same healing process to heal your knees and feet. You will learn techniques to heal your joints!!