Podcasts about turkish get up

Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from Rockville's questions. We'll share practical tips to 10x your toe and foot mobility, alongside some personal experiences about the consequences of inflexible calf muscles leading to severe mat burn. Plus, discover the benefits of using active toes. We also fire back at Dr. Mike for his disdain for the Turkish Get Up. Join us for the ultimate QNA for BJJ experience. Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Check  out Standardized STrength, Pat's upcoming program pursuing  awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Send us a Text Message.Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50.  In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking to lose weight, build muscle, and boost overall vitality in the second half of life. They break down everything from the basics of getting started to the benefits of building functional strength that enhances daily life and long-term health. You'll hear inspiring client success stories and get practical tips on how to start a strength training program, even if you've never lifted a weight before. Plus, learn about the Lean Body Blueprint Workout—a six-month program designed specifically for people over 50 to help them get stronger, leaner, and more confident in their bodies. Whether you're new to strength training or looking to reignite your fitness journey, this episode is packed with actionable advice and motivation to help you show up as the healthiest, strongest version of yourself. In This Episode, You'll Learn:- Why strength training is crucial for healthy aging and fat loss after 50.- The difference between exercising and working out, and why having a plan is key.- Tips for getting started with strength training, even if you're intimidated by the gym.- How to build functional strength to enhance your everyday life.- Details about the Lean Body Blueprint Workout, a comprehensive six-month program tailored for men and women over 50. Resources Mentioned:Lean Body Blueprint Workout (https://www.silveredgefitness.com) – Get started with our six-month strength training program designed specifically for people over 50.The Over 50 Guide to Gym Intimidation – Listen to our previous episode on overcoming gym intimidation and getting comfortable with your workouts.Turkish Get-Up YouTube Tutorial – Watch Kevin's step-by-step guide to mastering the Turkish Get-Up, a powerful full-body exercise. Join the Conversation:Join our private Facebook group - the Over 50 Lean Body Blueprint today and connect with a community of like-minded  Subscribe & Review:If you enjoyed this episode, be sure to subscribe so you never miss a future episode. And if you found this episode valuable, please leave us a review to help others discover the show!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Are you trying to get stronger for BJJ? There is a single exercise that develops total body strength - The Turkish Get Up. Essentially it is a combination of 5 different movements, if you have ever done a technical stand up you will recognise the sequence. This all in one exercise trains you to be strong everywhere- Shoulder, trunk, hips, knees and grip. It will strengthen your frames, improves hip mobility and gets you powerful coming up off the floor which translates well to wrestling.Hoisting weight above your head can be quite risky so there are particular things you need to follow to stay safe. JT & Joey go deep on all the pros and cons, technique variations and the best way for you to incorporate it into your training to get stronger for grappling.Here is the best technique break down you will find-https://youtu.be/BikKPgCEQ6c?si=4mvCZgGRvMGVxN6ZStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

#49 - Kurzhantel Außenrotation vs. Turkish Get Up mit Philipp Rey In dieser Podcast-Episode diskutieren Philipp und ich darüber, wie sinnvoll es ist, nach einer Verletzung gezielt spezifische Strukturen zu trainieren, im Vergleich dazu, tatsächlich nur die natürlichen Funktionen des Körpers im Training einzusetzen.

Dive deep into the world of the 60-minute Turkish get-up test with Josh Kennedy and James Breese. This isn't just any test; it's a testament to strength, endurance, and mental resilience. If you've ever wondered about the intricacies of this challenging workout and how it can transform your athletic prowess, this episode is a must-listen.Timeline Summary:[00:00:05] Introduction to the 60-minute Turkish Get-up Test.[00:00:32] Why the Test Seems "Mental" and its Context.[00:02:24] The Concept of "All Day Strong" and Mental Resilience.[00:05:05] Weight Categories and Prerequisites for the Test.Key Takeaways:The Origin of the Test: The Turkish get-up test is not for everyone. It's designed for athletes who have mastered the movement and are looking for a challenge that tests both their physical and mental resilience.The Importance of the Test: The test is not just about strength; it's about work capacity, endurance, and the ability to recover quickly. It's a testament to an athlete's overall fitness and resilience.Training for the Test: Before attempting the 60-minute test, athletes should be proficient in the movement. The training involves mixed modality work, building up volume, and then adding weight.Weight Categories: The test has specific weight categories based on body weight, ensuring that it's challenging yet achievable.The Challenge: The baseline for the test is over 100 reps in 60 minutes, but the ideal is 120 reps, which equates to two reps a minute.Websites and Links Mentioned:Strength MattersQuotes:"The Turkish get-up test is a testament to strength, endurance, and mental resilience." - Josh Kennedy"It's not just about strength; it's about work capacity, endurance, and the ability to recover quickly." - James Breese"If you can lift a 48 kilo kettlebell once, great, it means you're strong." - James Breese"The Turkish get-up, done well, is a beautiful expression of movement, mobility, and strength." - Josh Kennedy"It's movement economy with precision under load, which I think is one of the highest forms of expression in strength training." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Charlotte Wilder joins Gojo and Golic on a Wednesday because it is routine, SZN baby! That means fall, football, and apple picking. After arguing about Charlotte's apple-picking frequency, Golic listens to… (06:05) - Gojo's Five Favorite Weather Moments.  (09:30) - Hatin' *** Brandon enters the chat to explain why Michigan DT, Kris Jenkins' 170-lb Turkish Get Up was not that impressive. (12:02) - Gojo, Golic, and Charlotte react to Joel Embiid removing Philadelphia from his home location on “X” formerly known as Twitter, and removing the term “processing” from his bio. Charlotte thinks this is the perfect opportunity for her 2nd favorite basketball team: “I don't know if 76er fans should be worried or Knicks fans excited.” (16:20) Golic Sr asks if James Harden is even worth the trouble anymore while Gojo is just excited to see what new tricks James Harden tries to pull off. (19:40) - After Gojo gives a “Blind Sided” update from this Michael Oher vs. the Tuohy family saga, Charlotte shares her thoughts on reframing this story: “The Tuohys 1000% profited off of Michael Oher.” Golic says the details are still murky but people calling for Sandra Bullock to forfeit her Oscar need to shut it.  (28:00) - Three Big Questions for the SEC: Should we be afraid of how much Nick Saban has been smiling lately? (33:00) Is Brian Kelly primed for a National Championship run in his second year with LSU? (36:43) Is Tennessee's Joe Milton the most important player in the conference? (40:30) - - This, That, and the Third: Spurs' Big Vic set to headline NBA's new in-season tournament, Women's World Cup Final is set, and the US is still not in it, and Nelly will perform halftime at this year's BIG 12 Conference Championship Game. Click here to subscribe, rate, and review the newest episodes of GoJo with Mike Golic Jr!  If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a new series where I will give some workouts for people to do. The idea is you can do the workout just for fun, or if you are thinking about SAR Tech, try some of these and see if you can identify some strengths and weaknesses. Each workout will be unique and relate to SAR training in some way. If you like this please give me feedback and I will produce more. Workout #14mile run warmup10min AMRAP:10 burpee1 Turkish Get Up with a shoe balanced on your closed fistThen 11 Rounds:5 jump squat4 jump alternating lunges3 air squat2 reverse lunge30sec wall sit hold (or 90degree squat hold)Then;Accumulate 5min dead hang on a pullup bar.Support the show

You're going to get hurt. It's not a matter of if, but when. When you do jiu-jitsu long enough, the odds are that you will sustain an injury, either acute or chronic. So the issue becomes how can you reduce your chance of injury without sacrificing time on the mat? We know that strength training and mobility work can help reduce injuries, but where do you begin? There seems to be countless options and opinions on the best methods. If you invested time into every method or modality that could be good for you, you'd have no time or energy left to train.And how do you balance that all with your mat time and daily life?What if there were one move that could give you strength, mobility, injury prevention, and movement improvements all in one?And all you had to do was a few reps every day.And you could use it as a warm up, an assessment, or even a strength move.Enter the Turkish Get Up.Learn about all of its powerful benefits in this episode or read about it here.Learn more at seekprogress.com and follow us at @seek.progressSign up for weekly BJJ performance and longevity content here.

In the 168th episode of The Strength Connection Podcast, Mike and our special guest, Strongfirst Certified Elite Instructor, John Morgan, will talk about the principles of Strongfirst, a simple kettlebell can teach you humility, how can you master something that is continuously evolving, the 3 phases of mastery, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest, Strongfirst Certified Elite Instructor, John Morgan @striking_strength(1:30) How did Mike meet John Morgan(3:30) Shout out to Fabio Zonin @x_fab_69(5:00) The principles of Strongfirst(7:00) John's family story(10:00) No influence, total exploration(11:10) John's football coach in high school(11:10) John's strength program in high school(13:30) John's first inspiration in strength and training(13:40) Deadlifting 500 lbs at 19(14:00) John had natural strength(14:50) When did John start training with Kettlebells(16:20) Injured after doing 1 Swing?(16:50) “A simple kettlebell taught me humility” - John Morgan @striking_strength(18:20) Shout out to Brett Jones @brettjonessfg(20:20) I am hypercompetitive(20:50) “How can you master something that is continuously evolving” - John Morgan @striking_strength(21:40) Mastery by Robert Greene https://www.amazon.com/Mastery-Robert-Greene/dp/014312417X (21:50) The 3 phases of mastery(23:20) I learn something new every time I do a Turkish Get Up(24:40) The problem of Mainstream messaging(25:20) The problem with the way visual messaging is used nowadays(26:10) People have a hard time differentiating what is factual and what is merely an opinion(26:50) Writing vs typing(28:40) Fitness is a lifetime pursuit(30:40) Sometimes you have to dive deep into the darkness to find purpose - John Morgan @striking_strength(32:00) Should we see the whole journey at the beginning?(33:00) How did John get into bodybuilding(36:00) Ballistics and grinds with Kettlebells(40:00) A master of nothing?(46:40) Intuitive training and consistency(48:10) I like standardized testing(52:00) How would you personally describe being the best version of yourself?(52:40) The best gift to anyone: The knowledge to develop strength and maintain strength

Anyone who has dabbled with "functional" fitness has at least heard of the Turkish Get-Up (TGU), if not practiced it. There is no doubt how the TGU can be really relevant to your training goals and strength outside the four walls of your gym. This practical exercise taking you from the ground on your back to standing on both feet required your body to move with precision and purpose while you navigate through gravity, mastering every body position along the way. Great experience for anyone looking for a challenge, but find out a few more details from Cory (the birthday boy) on how to make this popular exercise a little bit more efficient in your training space!

On this podcast we discuss Chris Rock's new stand up special, the recent steroids bust in Jiu Jitsu, and we react to the amazing acting chops of Raymond Porter. --- Support this podcast: https://podcasters.spotify.com/pod/show/panana-st/support

"Mike Aidala is a leading Performance Coach who has been mentioned in: Men's Health, GQ, Men's Journal, Muscle & Fitness, Well+Good, AskMen and more. He is one of the top coaches in America and has been coaching for over 15 years. Mike's programs are for individuals who want to grow their relationship with their mental, emotional and physical health. He works clients on a 1:1 basis using a range of modalities to create, personalized programs that revolve around cultivating the peak performance state of, flow. He offers focused Men's Groups that are renowned for their ability to assist men on the issues they face today. Men leave the group with an enhanced ability to create clarity and vitality while learning science backed ways to live their life at the highest level possible! Mike is also a lifetime athlete having experience from collegiate football to Olympic weightlifting, competitive stand-up paddle-boarding, running multiple ultra marathons, hand-balancing, national level strongman competitor, big mountain biking and skiing, partner acrobatics, yoga and much more! He recently set the Guinness World Record for most weight lifted by Turkish Get Up in an hour and SUP paddled 82 miles from the Bahamas to Florida. Mike has spent his life seeking and studying a state of awareness through flow and impactful wellness practices. He looks forward to helping you on your journey to health optimization."

Mike Aidala is a leading men's performance coach and elite athlete based in Boulder, CO. He formally set the World Record for most weight lifted by Turkish Get Up in one hour, performed a 315 lb Single Arm Overhead Squat, paddled 82 miles from the Bahamas to Florida, and has achieved various other feats. In our discussion, we dug deep into the concept of personal identity, what it means to live authentically, and how to leverage flow state. TIMECODES: (1:01) - Finding Personal Identity & Selfhood (3:37) - Journey From Living For Pleasure Instead Of Values (6:36) - Overwhelm From Excess Of Options (8:10) - Eliminating The Word "Should" (10:11) - Fear Of Change (Personal Jenga Tower) (11:59) - Overcoming The Time/Family/Work Excuse (13:37) - Be Honest With Yourself (16:38) - Affirmations Vs. Evidence (18:17) - Becoming & Perspective Of Time (20:22) - Adopting a Beginner's Mindset (24:12) - The Problem With 'End Goals' (26:34) - Authenticity On Social Media (29:53) - Entering Flow State (34:04) - Finding Outlets For Expression (35:58) - Recovering From Heightened Flow (37:13) - Understanding Optimal Times For Activities (40:02) - Cutting Out Added Stress & Stimuli (41:43) - Enthusiasm as a Guide (44:13) - Living For Yourself, Not Others (45:47) - Raising Awareness Through Fitness (47:28) - Fatherhood & Being a Role Model For More: Support the Podcast Follow Brock's Instagram Follow Brock's YouTube Work with Mike Follow Mike's Instagram --- Support this podcast: https://anchor.fm/zero-quit-podcast/support

Mike Aidala is a leading Performance Coach who has been mentioned in: Men's Health, GQ, Men's Journal, Muscle & Fitness, Well+Good, AskMen, and more. He works with individuals who want to grow their relationship with their mental, emotional and physical health and cultivate the peak performance state of flow. Mike is also a lifetime athlete having experience from collegiate football to Olympic weightlifting, competitive stand-up paddle-boarding, running multiple ultra-marathons, hand-balancing, and national-level strongman competitions He recently set the Guinness World Record for most weight lifted by Turkish Get Up in an hour and SUP paddled 82 miles from the Bahamas to Florida. Mike has spent his life seeking and studying a state of awareness through flow and impactful wellness practices and shares practical tips and insights on how we can tap into flow daily and begin to design our ideal life and achieve peak performance. Key Points: Dedication is a trait all high-performers must have Eliminating distractions to get the most out of your workouts What is ‘flow' and how can we find it in our lives? Psychology vs. positive psychology Going from good to great How to actually strengthen your mindset The most impactful thing to increase your level of well-being is GRATITUDE Getting out of your own head and thinking about what you truly want Eliminate the word “should” from your vocabulary Slowing down and being open to life's opportunities How to design your ideal life Utilize the recovery phase of flow to reach peak performance Set up your day based on when you're most alert Mike's definition of ambition Connect with Mike: Website Coaching Men's Group Instagram --------------------------- Connect with Dom: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Colleen got started in the fitness industry back in 2013. Her fitness advice has been featured in New York Post, Women's Health, Cosmopolitan and more. She has been a featured trainer in virtual platforms such as Daily Burn and EqxPlus. In addition to kettlebells, she has a background in yoga, indoor cycling, and three dimensional functional strength training. In 2021 she set the world record for Heaviest Weight Lifted in 1 hour by Turkish Get Up (by female). Later that same year she then beat it! She has a passion for both strength + endurance challenges. When the pandemic hit back in 2020, she pivoted her whole business online. In her first year as a virtual kettlebell coach she has taught 100+ students to safely use kettlebells and perform skills such as swings, cleans, and snatches. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline. You'll most likely hear her quote, "Find Your Fierce." Which is a notion to help women overcome self limiting beliefs by feeling strong because every woman deserves to feel like she is strong, smart, and capable to go after whatever she desires. Through the power of community, education, and elevating progress over perfection, we are able to spark belief in every woman that, “YES.SHE.CAN!”

This episode is part two of a two-part series on digging deeper into the Turkish Get Up. If you're interested in learn more about the TGU to learn more for your own training purposes or to help you better coach your clients, don't miss this episode and the previous episode (Part 1 of Digging Deeper into the Turkish Get Up) where we started the conversation. In part 2, Brett and Mike cover: The half kneeling position via the low sweep The lunge - stand up position How to reverse these steps to improve your overall skill And more... If your goal is to learn as much as possible about the Turkish Get Up, don't miss this episode and the previous TGU episode where you'll gain tips from coaches who have over 35 years of combined knowledge teaching kettlebells to clients, members and other coaches. Welcome to season 2 of the MED podcast with new co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is part one of a two-part series on the Turkish Get Up. If you're interested in digging deeper into the Turkish Get Up to learn more for your own training purposes or to help you better coach your clients, don't miss this one. The MED duo, Brett and Mike,  discuss everything from… Teaching cues Common errors How we like to use this exercise How anthropometry plays a role throughout the movement And more... In this two-part series, you will gain tips from coaches who have over 35 years of combined knowledge teaching kettlebells to clients, members and other coaches. If your goal is to learn as much as possible about the Turkish Get Up, you don't want to miss this episode and the follow up TGU episode.  Welcome to season 2 of the MED podcast with new co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Lucius Tirey is Rafael Lovato Juniors strength & conditioning coach and has worked extensively with combat athletes like Xande Ribeiro and James Puopolo. He is a purple belt in Brazilian Jiu Jitsu and formerly had a successful career in power lifting and strong man competitions. Lucius breaks down exactly how he been able to keep Rafael performing at his best into his late thirties while still competing at the highest level in BJJ and until recently MMA. Lucius shares an immense amount of knowledge on all things BJJ performance, durability, longevity, recovery, and overall health.How He Keeps Rafael Lovato Jr performing and competing at his best into his late 30s.Why “Physical Freedom” is the number one thing he focuses on for longevity and performance.Why chasing more strength isn't the best approach for mat longevity.How he uses assessments to determine what his athletes need for each workout.The 3 “big blocks” that are most important for health, longevity, and performance.How he structures Rafael Lovato's weekly training and workouts.Why adopting the “martial arts lifestyle” is the key to prolonged success.His favorite exercises for Jiu Jitsu and combat athletes.The value of the Turkish Get Up for grapplers.The most common mistakes he sees in most grapplers S&C routines.His favorite recovery methods and supplements for grapplers.

In this week's episode of The Peach Pit, Meredith and Jennifer talk about Turkish Get Ups and unpack many of the assumptions surrounding them. They discuss the current kettlebell training industry, the origins of the Turkish Get Up, and the limitations of using one exercise movement to achieve your strength and fitness goals.   Nicki Naab-Levy shares why she teaches Turkish Get Ups, the benefits of utilizing them in warm-ups, and why they are great for specific clients.  Topics discussed: Origins of the Turkish Get Up What are the benefits of a TGU? Art & TGU Why Nicki Naab Levy teaches the TGU Eccentric loading Advertising the TGU Jennifer's personal experience with TGUs as a MAT specialist    SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process' is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us   SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts   Meredith Mack: Website and App Instagram   Jennifer Schwartz: Website Instagram Twitter   WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us.   Screenshot and send it to hello@thinkfitbefitpodcast.com

Episode 322: In this episode you'll learn about…Always up for epic shit! (1:38)What IS the Turkish Get Up? (11:47)Embracing communication for change. (23:09)You've got to start with yourself. (33:31)Resilience & Grit. (43:10)Sitting at the circle together! (50:15)

Episode 8: Is the Turkish Get Up (TGU) really overrated? Well, yes and no. A better question is “overrated for who?”- Turkish Get-UpsMen's Health PostKettlebell Community Response see comment sectionWhat do we think of TGUs - Pros, Cons, Application w/ different populations ( Gen Pop, Athletes, Groups, 1 vs 1)TGUs - Develop a lot of general qualities to a low/medium degree but none to a high degree. This makes it a great warm up drill.The Sit-Rise testDan John: Get up and down circuitsBreak down the get up into its smallest parts and train it that wayWhy are we so emotionally attached to exercises? (KB people)Also, why do we need to make clickbait posts (Men's health)- “Do you do warm-up sets and if so how do you program?”- Yes, but not a ton, because we warm up 20-25 minutes before we step foot in the weight room- We only really do 1-2 work sets “money” or “growth” sets- Picking Set 3 - Use the second to last set to decide what the final set should be- Bill Starr 5x5- Create a relationship and ask for a RPE (Rating of Perceived Exertion) for their heavier setBook Club recommendation:Kevin: Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation by Donald NewmanBrendon: Never Lose a Customer Again: Turn Any Sale into Lifelong Loyalty in 100 Days by Joey ColemanWhere you can find us next:Upcoming CFSC eventsContact UsWebsite: http://movement-as-medicine.comInstagram: https://www.instagram.com/MovementAsMedicine/YouTube: https://www.youtube.com/user/MovementAsMedicine

In meinem Trainingstagebuch möchte ich Dir meine täglichen Gedanken, Learnings, Sorgen, Ängste und neuen Erkenntnisse mitteilen. Sei Teil meiner Transformation und werde dadurch selbst zum ultimativen Athleten. Verbinde Dich mit mir auf Instagram https://www.instagram.com/combat_ready_coach_chris/ Bewerbung 1:1 Coaching https://www.grenzenlos-stark.com/1-1-online-coaching-bewerbung Bestelle mein Buch vor https://elopage.com/s/grenzenlos-stark/chris-buch-preorder/payment

In this solo episode, I set out my back pain treatment protocol and explain how engaging in low-level physical activity, performing specific exercises, and choosing the right mattress and footwear can help alleviate discomfort. I also share some tips on marathon training and explain how to incorporate heavy lifting into your marathon preparation.Support the show (https://www.coachjoedi.com/joe-recommends )

In this episode of the Movement Podcast, we wrap up with our season 4 finale. We'd like to say thank you to our listeners, and if you're listening for the first time, welcome. We've put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, Brett Jones, & Mike Deibler. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 5.So get ready for the season 4 finale of the Movement Podcast -- powered by FMS.Special Offer:Intro to Indian Clubs30% OFF: Use CLUBCOURSE promo code at checkout.

Louka Kurcer is the owner of @Hardstyle Kettlebell Pro and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada. In this conversation we talk about a specific aspect of the Turkish Get Up, Louka's encouraging life story and the similarities between both kettlebell styles. Time Stamp 00:00 Intro 01:31 Kettlebell Styles - The Big Picture 03:24 LS Reactions & Joe Rogan's Gorilla Clean 06:10 Hardstyle, Girevoy Sport & Hybrids 08:30 How Louka Approached Lebe Stark 10:00 The Teacher's Mindset 12:35 Turkish Get Up: Common Mistake 15:53 Gregory Applying Louka's Advice 18:07 Safety Measures Of The Turkish Get Up 20:30 Value Of Coaching 25:54 Louka's Lifestory & Time In Prison 32:00 How Louka Discovered Pavel Tsatsouline 36:50 The Power Of Determination 40:25 Approaching The Kettlebell With a Martial Arts Mentality 41:50 The Hardstyle Method 45:10 Kettlebell Sport & Kettlebell Hybrid Comparison 47:00 Practice Like An Athlete 49:00 Programing Hard Workouts 52:00 Flipping The Crazy Switch 53:25 Death Of a Thousand Cuts Training Philosophy 54:38 How Coaches Should Make Their Voices Heard 56:38 Negatives Of Tribalism --- Send in a voice message: https://anchor.fm/lebe-stark/message

Eva Schubert is a singer-songwriter, poet, and historian from Canada with several full-length albums, plus an upcoming record that was finished just weeks ago. In this conversation, Alex and Eva discuss growing up and growing into poetry, concepts of self-identity, the fears and imperatives surrounding human creativity, art as competition and communication, Eva's thoughts as she writes her lyrics, how to avoid musical and writerly clichés, and an analysis of two albums: 2017's outstanding “Borderless Sky” and 2019's “Hot Damn Romance”. At the end of the discussion, we touch on our shared interests of fitness, deadlifting, nutrition, and injuries/injury prevention as they relate to middle age and beyond. Time did not permit us to get to T.S. Eliot's “The Waste Land”, as planned, but we will make it up to the audience with another ArtiFact on this and other subjects down the road. You can also watch this discussion on our YouTube channel: https://www.youtube.com/watch?v=YCUorJjTv2c Eva Schubert's YouTube channel: https://www.youtube.com/user/evasajoo Buy “Borderless Sky”: https://www.amazon.com/Borderless-Sky-Eva-Schubert/dp/B077BQY1X2 Buy “Hot Damn Romance”: https://www.amazon.com/Hot-Damn-Romance-Eva-Schubert/dp/B07WNZTNTQ/ Timestamps: 0:24 – Eva Schubert's origin story: Shakespeare, Edgar Allen Poe, T.S. Eliot, rhythm, music, and oatmeal 14:18 – Eva on self-limitations, and how her experience as an airplane pilot expanded her own self-definition 20:30 – The “fears” surrounding art, creation, and other pursuits at odds with financial + outward societal success 31:04 – Object-oriented art: why art is almost wholly about competition and communication 37:34 – Eva's music: discussing her second album, “Borderless Sky” (2017) – why does Eva Schubert work mostly in the love-song/jazz tradition? 44:05 – The track “Backcountry Blues”: how the composition subverts the lyrics, and how the lyrics gradually re-inform the composition; how this can be extrapolated to other works of art; Elliott Smith's “Waltz #2 (XO)” + Phosophorescent's “Song for Zula” 57:34 – The track “Traces of You”: how to establish a Cole Porter vibe; the function of the A-B-A-A-B rhyme scheme; how to prime listeners for lyrical cleverness before the lyrics even begin 01:06:14 – The track “Ribbons and Bows”: dual male/female expectations in song traditions + in life; do women “really” know what men want?; the irony + tragedy of romantic closeness & mitigations of distance; the epidemic of cosmetic surgery and the faux-style feminism that downplays it; the overcorrection of the Slut Walk & the sexual pathologies + shame these things are trying (yet failing) to correct 01:27:40 – The tracks “They Say” & “Saying Goodbye”; inverting POVs & turning love into what other characters in a song perceive; how to write about love and death while avoiding the most obvious pitfalls- for example, clichés like “everything will die but our love will endure” 01:34:42 – Eva's third album, “Hot Damn Romance” (2019): the track “Water”: how does Eva understand artistic improvement, and what does that even mean; how might Eva respond to charges of writerly cliché; inverting clichés by making them literal statements; Eva's experience working alongside many artists with visions that might compete with or otherwise conflict with her own 01:52:48 – Exercise, nutrition, & fitness; how Eva got interested in weight training; injuries and injury prevention; the deadlift; Alex on getting over his childhood obesity; Stuart McGill, back health, the Big 3; what if the deadlift cannot (or should not) be performed at a certain age; the Turkish Get Up; physical therapy is still in the Stone Age of human knowledge Read the latest from the automachination universe: https://automachination.com Read Alex's (archived) essays: https://alexsheremet.com/ Thumbnail photo © Joel Parrish: https://poeticimport.com Tags: #ArtiFact, #EvaSchubert, #writing, #songwriting, #lyrics

In meinem Trainingstagebuch möchte ich Euch meine täglichen Gedanken, Learnings, Sorgen, Ängste und neuen Erkenntnisse mitteilen. Sei Teil meiner Transformation und lass Dich inspirieren. Verbinde Dich mit mir auf Instagram https://www.instagram.com/combat_ready_coach_chris/ Folge Grenzenlos Stark auf Instagram https://www.instagram.com/grenzenlos_stark/ Bewerbung 1:1 Coaching https://www.grenzenlos-stark.com/1-1-online-coaching-bewerbung

In this week's episode of SportSquire, Brad speaks about 5 benefits of Kettlebell Training as well as his "Foundational Five" exercises to help all build functional strength.   5 Benefits of Kettlebell Training:  1.) Build Strength and Power 2.) Take Advantage of Ground Based Movements 3.) CardioRespiratory Improvement 4.) Engagement of Core and Postural Muscles 5.) Targets Deficient Movement Patterns Foundational Five Kettlebell Movements:  1.) Swings 2.) Goblet Squat 3.) Farmer's Carry 4.) Lunge Walks 5.) Overhead Press Brad speaks to the progressive and infinite possibilities of advancing into more complex lifts like Turkish Get Up, Snatch, Bulgarian Split Squat once you have built a foundational base through the foundational five exercises. Education in this segment also revolves around the utilization of Kettlebells as a supplement to a current training program or a great opportunity to "deload" after a heavy periodization or even the benefit of an athlete implementing into training as they enter the offseason. Tune into this week's episode as we expand on the benefits and the specific movements of kettlebell training and how they can help YOU become a STRONGER version of yourself!

Listen to me stumble my way through trying to sound like I know *things* and am *cool* as I explain how to prioritize your workout and stick to your fitness goals, offer an uncertified lesson on NEAT, and butcher a horrid explanation of the Turkish Get-Up. The beauty of this twisty pod is unraveling itself in the palm of your hands! Stream new episodes every week. Stay connected: Instagram: www.instagram.com/twistypod Email me at hello@twistypod.com --- Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support

In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes. The true value of sending the RIGHT signals to your body to build muscle and burn fat. (3:31) Motion creates motion. (8:37) Three 10 Minute Workouts for the Holiday Season. (13:33) #1 – HIIT Workout. (16:25) Push Up. (17:00) Prone Cobra. (17:49) Back Step Lunge. (18:52) Plank. (19:34) The protocol for this workout. (20:25) #2 – Mobility Flow Workout. (23:18) Lizard with Rotation. (24:58) 90/90. (25:25) Handcuff with Rotation. (25:47) The protocol for this workout. (25:58) #3 – Skill Workout. (28:00) Turkish Get-Up. (29:49) Windmill. (32:15) Bear Crawl. (33:24) Practice the technique. (34:30) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Mind Pump #1392: 10 Habits Of Super-Healthy People MAPS Fitness HIIT - Mind Pump Media The RIGHT Way To Do Push-Ups (PERFECT FORM) Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) How to do a PROPER Plank MAPS Prime Pro Webinar Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10) How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Prime Your Shoulders with Handcuffs with Rotatation on a Bench Stop Working Out And Start Practicing - Mind Pump Media How To Do A Turkish Get-Up Add Windmills to Your Workout to Increase Your Deadlift Strength How to Bear Crawl MAPS Fitness Prime - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlifts, prioritizing meeting your macros vs. meeting your calories, when a Turkish Get-Up is useful, and a good progression for introducing weightlifting to kids and teens. Justin's ‘happy baby pose'. (4:19) Proper grocery store etiquette. (6:49) Mind Pump Weekend Update. (9:15) The power of the ‘babies touch'. (18:28) Joe Rogan, Spotify, and the growing topic of censorship. (22:32) Missing the mark of the benefits of grass-fed meat. (29:32) COVID-19 and blue light blocking glasses. (32:27) Studies with Sal. (35:25) #Quah question #1 – Can I use dumbbells for squats, lunges, chest press, overhead press, and deadlifts? Does it have to be a barbell or am I just wasting my time? (38:50) #Quah question #2 – What's more important, meeting your macros or meeting your calories? (43:00) #Quah question #3 – What are your views on the Turkish Get-Up? What is it useful for and what situation would you program it? (46:14) #Quah question #4 – What is a good progression for introducing weightlifting to kids and teens? (54:33) Related Links/Products Mentioned MAPS Fitness Products MEGA ERUPTION - What was this Pompeii volcano victim doing when he died? Cheeky theory sweeps internet as new photo emerges Watch Three Identical Strangers | Prime Video Parental skin-to-skin contact dampens pain responses in newborn baby's brain REPORT: Employees Threaten Strike If Spotify Doesn't Censor Joe Rogan Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #1382: Why Everyone Should Squat Visit Felix Gray for an exclusive offer for Mind Pump listeners! Association of Daily Wear of Eyeglasses With Susceptibility to Coronavirus Disease 2019 Infection Visit Brain.fm for an exclusive offer for Mind Pump listeners. Combining nanotechnology with immunotherapy to fight deadly metastatic breast cancer Nanotechnology in Cancer Research Alone | Netflix MAPS Macro Calculator Mind Pump TV - YouTube How To Do A Turkish Get-Up 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan)  Instagram

In today's episode I share my first experiences with the exercise the turkish get-up.

On today’s episode of the Movement podcast, we focus on pain and preventing injuries.Gray talks about why he chose a career in physical therapy.We discuss how the Sun Salutation Yoga sequence and how the Turkish Get-up exercise can help you maintain good movement in your own life.We explore if there is a quick fix for your movement problems, exercising while you have a physical ailment, and some sobering statistics on the health and wellness of our current society.We dive deeper into how we prevent people from getting hurt, the importance of physical awareness, controlling your environment, and risk vs. prevention.We close out the episode discussing athletes playing through pain, and how stopping and changing direction effectively could be as important as speed.All of this and more on today’s Movement podcast-- powered by FMS.

In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine. The trends in exercise. (2:41) The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10) #1 – Turkish Get-Up. (10:56) #2 – The Windmill. (16:20) #3 – The Farmer Walk. (20:01) #4 – Bulgarian Split-Squat. (24:12) #5 – The Z Press. (29:32) #6 – The Zercher Squat. (33:05) #7 – Snatch Grip Deadlift. (37:01) #8 – Single-Leg Deadlift. (40:21) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV MAPS Prime Webinar Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Build Your Legs with the Zercher Squat – Mind Pump TV How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP TV GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV MAPS Fitness Performance - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dorian Yates (@thedorianyates)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Robert Oberst (@robertoberst)  Instagram

Podcast Notes Key Takeaways “When we find some exercises that are popular, we forget other ones and a lot of times we forget really effective exercises. They’re just not popular but they’re super effective.” – Sal Di StefanoSometimes we avoid the most effective exercises because they’re difficult“You want the pump but you don’t want the pain” – Sal Di StefanoThe 8 exercises you should be doing:1) Turkish Get-upThe Turkish Get-uplooks like a dance move but it takes you through multiple planes of movement making it a great exercise2) The WindmillThe Windmill, like the Turkish get-up, doesn’t train a specific body part but it does improve overall performance3) The Farmer WalkThe Farmer Walk is just holding dumbbells or a trap bar in your arms and walk in a straight line4) Bulgarian Split-SquatThe Bulgarian Split-squat looks like a lunge but it’s not, it requires more balance and an elevated surface5) The Z PressThe Z Press is when you sit on the floor, spread your legs in a V-shape, and press weight upwards6) The Zercher SquatThe Zercher Squat is when you do a front squat with a bar in the crooks of your elbow7) Snatch Grip DeadliftThe Snatch Grip Deadlift is when you deadlift the bar but with a wider grip  8) Single-Leg DeadliftThe Single-leg Deadlift is when you bend your hips and lift one leg up while lowering your torso as low as possibleYou need to plug in and practice new exercises for about 5 weeks to start seeing resultseval(ez_write_tag([[468,60],'podcastnotes_org-medrectangle-3','ezslot_2',122,'0','0']));Read the full notes @ podcastnotes.orgIn this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine. The trends in exercise. (2:41) The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10) #1 – Turkish Get-Up. (10:56) #2 – The Windmill. (16:20) #3 – The Farmer Walk. (20:01) #4 – Bulgarian Split-Squat. (24:12) #5 – The Z Press. (29:32) #6 – The Zercher Squat. (33:05) #7 – Snatch Grip Deadlift. (37:01) #8 – Single-Leg Deadlift. (40:21) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV MAPS Prime Webinar Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Build Your Legs with the Zercher Squat – Mind Pump TV How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP TV GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV MAPS Fitness Performance - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dorian Yates (@thedorianyates)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Robert Oberst (@robertoberst)  Instagram

Mitch, Dan & Justus are the RAMP Fitness team and on this podcast they discuss the Turkish Get Up, perhaps one of the greatest movements you can do. They go into full detail in how to do one. If you want a visual, look them up on Instagram, Facebook and YouTube for their videos and demonstrations. What about in day to day life, how does motivation help you be the best. A quick conversation with producer Rob and how he works with and motivates his sales team.Be part of the conversation:ramp.fitnessFacebookInstagramRecored at Moon Door Studios and produced by Rob C

Did you check out last nights episode with Lianne❓❓ It was a great insight into how to get your fitness business into your local press and the media Any way... Learning how to run ads changed my life forever

Why does the Turkish Get Up rock?  Let me count the ways... And speaking of Turkish Get Ups, they feature prominently in the most popular of all my programs, the 8-week Kettlebell and Bodyweight Challenge, which you can grab hold of here => https://alekssalkin.leadpages.co/8weekchallenge/

Energy is such a major piece to overall wellness—we don’t feel very motivated to practice self-care and pursue the things we love if we simply don’t have the energy. So what does it really look like to have great energy, and what can we do in our own lives to create more of it?Today’s guest on The Doctor’s Farmacy is the perfect person to answer that. Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles, Beyond Training and Boundless. A former collegiate tennis, water polo, and volleyball player, as well as a bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health and Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website bengreenfieldfitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews. His latest book, Boundless, is all about creating more energy to live the life of optimal health and happiness you deserve. This can happen through many different types of actions, so today Ben walks us through his extensive research and personal experience.*For context, this episode was recorded in January 2020.This episode is sponsored by Joovv and Athletic Greens.I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout.I use Athletic Greens in the morning as part of my daily routine. It’s really one supplement that covers so many bases and you’d be hard-pressed to find something else this comprehensive in one place. Right now Athletic Greens is offering my audience their Vitamin D3/K2 Liquid Formula free with your first purchase. Just go to athleticgreens.com/hyman to get your free bottle of Vitamin D3 and K2 with your first purchase. Here are more of the details from our interview: Ben’s new book and why he chose to focus on how to have a boundless amount of energy throughout the day (6:33)Why doing Turkish Get-Up kettlebell exercises is one of Ben’s favorite workouts (10:21)Traditional gym culture vs taking “movement snacks” throughout the day (14:40)Using light therapy to reduce wrinkles, care for your skin, create energy, and more (17:13)The benefits of creating a bit of stress to the system to activate a healing response, such as employing hot/cold routines and sauna (21:33)Why the Carnivore and Paleo Diets were developed in response to plant’s built-in defense mechanisms (25:53)Anti-aging, NAD, sirtuin activating compounds, and sirtuin activating foods (29:41)Assessing what the best diet is for you, fasting, the pitfalls of eating while stressed, and why we should all avoid late night eating (46:12)Eating meat, MTOR activation, and how to avoid high amounts of leucine and methionine (54:46)Methods for optimal sleep (59:01)Get Ben’s book, Boundless: Upgrade Your Brain, Optimize Your Body and Defy Aging at https://boundlessbook.com/Find Ben online at bengreenfieldfitness.com and follow him on Facebook @BGFittness, on Twitter @bengreenfield, and on Instagram @bengreenfieldfitness See acast.com/privacy for privacy and opt-out information.

Whether you’re an athlete or not, proper movement is the key to preventing injury and staying fit overall. DNS is one of the many tools that is helping people properly find stabilization and operate at peak performance. Today’s guest is an expert in its application and is here to share how this movement system can help you too. Dr. Michael Rintala is a San Diego based chiropractor who has specialized in rehabilitation and sports medicine for 17 years. His career has taken him to work with golfers on the PGA tour, professional surfers, and athletes of all sorts. Dr. Rintala explains what it means to be a chiropractor for athletes. DNS (Dynamic Neuromuscular Stabilization) is a large part of the work that he does. Dr. Rinalta shares how it has been instrumental in keeping high-performers in top shape. If you’ve never heard of DNS and its role in rehabilitation, Dr. Rintala breaks it down in terms that any of us should be able to understand. It all hinges on deep stabilization which in turn permits better joint movement throughout the body. Dr. Rintala uses this throughout his practice and explains how it has helped many people, from professional to amateur athletes, manage their movement better and avoid injury. How might you be able to apply DNS in your practice? Let me know in the comments on the episode page!   In this episode The type of work that chiropractors do when serving athletes The role of DNS in improving the efficiency of movement Common biomechanical compensations and injuries of elite and amateur surfers What the Czech Get-Up is and why it is a good alternative to the Turkish Get-Up   Quotes “If we improve efficiency in our movement, we decrease potential for injury and we increase the potential for performance.” [6:45 “Ideal deep stabilization - that ability to create a fixed point through the trunk and the pelvis - also allows the joint centration throughout the whole chain of movement with the human body.” [10:43] “If I can maintain the synergy and stabilization and joint centration through the transitions at each developmental sequence, that’s where the magic happens in integrating dynamic movement into the sport you do.” [25:23]   Links Find Dr. Michael Rintala online Follow Dr. Rintala on YouTube | Facebook | Instagram Prague School of Rehabilitation The Czech Get-Up IntelliSkin   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

This week Joe is joined by his good friend & business partner - Jim "Smitty" Smith. The show begins with some back and forth banter regarding Joe's new sleep schedule, parenting dilemmas, and more. After about 20 minutes of "life talk" they get down to business and start this week's Q&A! Specific topics include: How do Joe & Smitty come up with such innovative exercises; One of the most overlooked and underrated ways to vary/progress an exercise; Do they Like, Love or Hate the Kettlebell Swing for clients and athletes; Joe and Smitty's contrasting views on the Turkish Get-Up; The best way to program the Farmer's Walk into your training; What does it take to tear 2 decks of cards; How to build a client base when you're a Personal Trainer just getting started; HUGE ANNOUNCEMENT regarding the CPPS certification...and Lots MORE!   For Show Notes & Timestamps visit www.IndustrialStrengthShow.com   To learn more about the new CPPS "Master's Program" visit www.CPPScoaches.com/masters

This week Joe is joined by his good friend & business partner - Jim "Smitty" Smith. The show begins with some back and forth banter regarding Joe's new sleep schedule, parenting dilemmas, and more. After about 20 minutes of "life talk" they get down to business and start this week's Q&A! Specific topics include: How do Joe & Smitty come up with such innovative exercises; One of the most overlooked and underrated ways to vary/progress an exercise; Do they Like, Love or Hate the Kettlebell Swing for clients and athletes; Joe and Smitty's contrasting views on the Turkish Get-Up; The best way to program the Farmer's Walk into your training; What does it take to tear 2 decks of cards; How to build a client base when you're a Personal Trainer just getting started; HUGE ANNOUNCEMENT regarding the CPPS certification...and Lots MORE!   For Show Notes & Timestamps visit www.IndustrialStrengthShow.com   To learn more about the new CPPS "Master's Program" visit www.CPPScoaches.com/masters

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how put maximum load on the muscles and minimum load on the joints when exercising, the difference between mobility and priming movements, the benefits of the Turkish Get-Up, and the next big health fad. Mind Pump recommends The Jordan Harbinger Show podcast episode 222 with Matt McCarthy. (4:10) Sal's ‘cold-busting' formula to keep you from getting sick. (6:43) How have Adam's dogs adjusted to baby Maximus? (11:07) Scientists: We'll grow babies in artificial wombs “In a decade.” Why this highlights human's arrogance. (19:38) Why there is so much stuff we just don't know. Skeleton plundered from a Mexican cave was one of the Americas' oldest. (27:40) Mind Pump recommends Rocketman: The epic story of Elton John. (31:36) Study links daily sips of soda or juice to cancer risk. How context matters in the grand scheme of health. (35:38) Are testosterone-boosting supplements effective? Not likely, according to new research. (40:40) #Quah question #1 – How do you put maximum load on the muscles and minimum load on the joints when exercising? Resistance training for example. (46:02) #Quah question #2 - Mobility and priming movements seem pretty similar. What are the differences between them if any? (56:05) #Quah question #3 – What are the benefits of the Turkish Get-Up and where can they be plugged into a program? (1:04:33) #Quah question #4 – What is the next big health fad that you predict? (1:14:57) People Mentioned Jordan Harbinger (@jordanharbinger)  Instagram Ben Pakulski (@bpakfitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** The Jordan Harbinger Show 222: Matt McCarthy | The Race to Stop a Superbug Epidemic Visit Organifi for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Breaking the Pit Bull Stigma: A History of the "Nanny Dog" | PetHelpful Scientists: We'll Grow Babies in Artificial Wombs “In a Decade” One of the oldest skeletons ever seen in the Americas was found in a flooded cave — and it could reshape our understanding of human history Rocketman (2019) - Rotten Tomatoes A small glass of juice or soda a day is linked to increased risk of cancer, study finds ‘Testosterone Boosting' Supplements Composition and Claims Are not Supported by the Academic Literature MAPS Fitness Prime | Muscle Adaptation Programming System How To Do A Turkish Get-Up – Mind Pump TV 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Mind Pump Free Resources

Today is the second interview with one of the UK’s top S&C coaches for fighters, Matty Green. Matty trains a range of pro Boxers, MMA and BJJ fighters. In this second interview, we go really deep into Matty’s knowledge and cover some fantastic topics like, a crazy Turkish Get Up challenge, Functional Range Conditioning, Triphasic Training, Pillars of Athleticism, we cover scapular and shoulder stability in great depth, his time with S&C Coach Phil Daru and also discuss his approaches to remote programming. Some of the names mentioned as good resources are Phil McDougall, Todd Hargrove, Cal Dietz. The first interview with Matty here  Find Matty on:  Instagram - @cumbria_s_c  Facebook - https://www.facebook.com/cumbriastrengthandconditioning/  ---------------  Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ ****  Instagram: @mbjjyogafest 

This week I’ve got a new podcast to share with you. Instead of a single topic, I had a few random things that wouldn’t make for a whole episode alone so I put them together into this BikeJames Podcast. In this episode I cover… Knee Stomp vs. Hip Stomp: Why “stomp your feet” can be a bad coaching cue for jumping or manualing your bike. The importance of foot position on the bike for using your Hip Hinge and “stomping your feet” the right way (and why this is a major reason the Catalyst Pedals work so well). Some history on the Turkish Get Up and why you may be missing out if all you do is the kettlebell version. Some interesting studies on Isometric Training and my Bro Science interpretation of them for us as riders. I hope you enjoy this month’s episode and I’ll look forward to sharing more stuff with you in the next one. Until next time… Ride Strong, James Wilson MTB Strength Training Systems

On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times.    Questions include:   Can you train 6x a week for 30-40 minutes and get great results?    What are must do exercises for joint health?   How do you program core work in a GPP phase?   What is a tolerable amount of fat gain while bulking?   What are my current macros and calories?   Can you add muscle while participating in a sport?   Should you use straps on deadlifts?   What’s better for fat loss; HIIT or LISS? And before or after weights?    When will cardio hurt lifting gains? Would like to run 3 miles 2x per week and bike 50 miles, once.    Did I ever follow professional bodybuilding? What’s my opinion on those mass monsters?    Do I train any martial arts?    If you want to lose 25lbs of fat and are in a caloric deficit what good will lifting do?    My thoughts on sneakers to train in and minimalist shoes in general.   Should you be eating animal organs?    Is a bodyweight workout good for lean, ripped gains? High reps at all times?    How do you help your clients stay on track with their nutrition?    How to implement HIIT/sprints etc without doing too much right off the bat?    Is the Turkish Get Up worth the time invested to learn?   Am I going to be speaking at any summits this year?    How to become a great coach or trainer.    This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.   This episode is brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.   Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.  

Want to start kettlebell training for BJJ? Well this is just the episode for you, covering what weight kettlebell to buy, what kettlebell exercises to start with for BJJ and a ready made program to follow. Kettlebell swing video Turkish Get Up video --------------- Gripedo *** $10 OFF Gripdeo with code “BJJStrength” https://www.gripedo.com/ Gripdeo review on YouTube Instagram @gripedotrainer --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram @mbjjyogafest

Ep15 - The Turkish Get-Up! #hideyourbarbies!

In preparation of the upcoming Get Up Challenge, Pat talks about common get up mistakes, and how to fix them.  ... Support the Show!  Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show!    https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

Enjoy this short episode with your host, Anna Willard! She guides you to step into a power that is beyond measure by listening and allowing the spirit to lead.  From her experience of being guided to the Kettlebell she shares how we all can be lead by the spirit to our deepest desires with these three simple awareness cues: Awe and Wonder Captivation by the beauty  Energized you For more information about the story Anna shares you can read the full story in her book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.  Thank you joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.  To train with Anna Willard with Kettlebell head to www.annawillard.com  BONUS: Learn the Turkish GET UP here

"When we are attracted or drawn to someone or something, there is a deeper purpose for the attraction. It is the journey of discovering the purpose." ~ Anna Willard  This episode Anna Willard, your host, shares how the kettlebells found her through an injury causing her to live on pain meds. Yet she found inspiration through death of a friend who had similar story of living on pain meds.  For more information about the story she shares you can read the full story in her book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.  You will feel inspired and uplifted through her story. During this 20 mins, you will be given the courage to continue to move through life's journey no matter what difficulties it may bring.   To learn more about the Kettlebell Turkish Get Up Click Here and it will direct you to her Youtube channel.   Thank you joining and I am excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.  To train with Anna Willard with Kettlebell head to www.annawillard.com   

Jaeki says: “Ryan Chow’s skills as a physical therapist are on point. We first met as friends and I was impressed by his knowledge on nutrition and body movement. So I booked several sessions with him and they were worth every penny. Ryan was insightful ‘bout every detail pertaining to muscle usage and taught me distinct techniques (e.g., Turkish Get-Up) and forms to better optimize my physical health. Son dropped so many quotables during this podcast recording, but here’s one gem: ‘Consistency is king, not intensity.’ Nah’mean? Listen and learn.” Follow Ryan on Instagram at @doctachow Shot out to the sponsor Noona’s Ice Cream! Noona means “big sister” in Korean. As the name suggests, it’s a proud woman-owned business offering unique Asian-inspired flavors such as toasted rice, golden sesame, and our favorite–turmeric honeycomb. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/699-per-pound/message

Erwan Le Corre is the founder of MovNat, a lifestyle program geared towards helping others get connected to nature through physical movement. MovNat is also a practice based on natural movement skills such as running, dancing, climbing, and even manipulating heavy objects. He dedicates his life not only to improve people’s efficiency when doing natural movements, but also to “bring back something done before.” Today, Erwan shares us the story of MovNat, his approach to exercise and training, and why he thinks people need to get re-connected with nature.   "Functional strength is everything we do.” Erwan Le Corre   In this episode, you’ll learn: Erwan focused on two points when he created Movnat: To give back natural movement to the world and to come up with an effective program to teach it. Strength is not just about power, but how you put strength to use with skills and techniques necessary in the real world. Our modern day conveniences don't require us to move very much. His approach is not just with intensity but by improving technique through position and breathing, and creating a balance between tension and relaxation. Most of us have that inch-wide, mile-deep focus. We're in some sort of movement deficit. MovNat can work both indoors and outdoors. Indoor training allows people do hone their movements safely and in a scalable and progressive manner. Outside, it’s nonexistent in nature. It’s a take it or leave it proposition and can be dangerous. What they teach is a realistic evaluation of each person’s movement ability. One of the best exercises to practice natural movement is by doing a Turkish Get-Up.   Key Takeaways: It’s important to understand the importance of nature thru movement. We need physical competency and preparedness for the real world.   Connect with Erwan Le Corre: MovNat Facebook Twitter Youtube Workshops  Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Kettlebell oder auch Kugelhantel Ich bin getriggert. Dank Poli Moutevelidis habe ich vor ca. einem Monat vom Kettlebelltraining erfahren. Wir sprachen im Interview darüber, wie ich trotz Zeitmangel ein sehr effektives Training haben kann. Ich war sofort begeistert. Warum? Meine Trainingseinheiten sind meist viel länger, z. B. Laufen = 1 Stunde, Radfahren = 2-4 Stunden, Yoga = 90 Minuten, Kampfsport = 90 Minuten, Kraftsport = 1 Stunde. Poli sagt, mit der Kettlebell hast du bereits mit 15-30 Minuten ein sehr effektives Training & eine super Zeitersparnis. Darüber wollte ich mehr wissen. Poli & ich haben dazu eine eigene Kettlebell-Folge produziert. Danach war ich so begeistert, dass ich es unbedingt selbst ausprobieren wollte. Da wir knapp 400 km auseinander wohnen habe ich mir einen super Trainer in meiner Stadt gesucht & war zu einem 3 stündigen Grundlagenkurs. Glücklich & erschöpft bin ich mit meiner eigenen neuen Kugel nach Hause gefahren. Kein Tag sollte mehr vergehen, bis ich meine eigene Kugel nutzen kann. In diesem drei stündigen Grundlagenkurs haben wir zwei Übungen gelernt. Das ist genau der Grund, warum du unbedingt bevor du selbst startest, zu einem erfahrenen Trainer gehen solltest. YouTube ist cool, reicht aber hier definitiv nicht aus. Hol dir deinem Körper zu liebe professionelle Unterstützung. Ich weiß jetzt worauf ich achten muss & wie es geht. Jetzt trainiere ich auch allein zu Hause. Das war für mich wichtig. 6 geniale Gründe für dein Kettlebelltraining Rückenschmerzen durch zu viel sitzen? Mit dem Kettlebell-Training baust du dir eine starke Rückenmuskulatur auf starker Schultergürtel - mit der Kettlebell trainierst du u. a. genau diesen Bereich Knackarsch garantiert! mit dem Swing aktivierst du wunderbar deine Gesäßmuskulatur UND deine Oberschenkel, ja auch die hinteren Muskeln :) Ausdauer- & Krafttraining, der Swing aktiviert ordentlich dein Herz-Kreislauf-System kurze und sehr effektive Trainingseinheiten, d. h. intensives Workout in nur 15-30 Minuten Kraftsport & Bewegung in einem, so kannst du einseitige Alltagsbelastungen & Bewegungsmangel ausgleichen Zwei Grundübungen um eine Menge Kalorien schmelzen zu lassen: Turkish Get Up ist eine perfekte Ausgleichübung zum sitzenden Alltag, hier kommt zusätzlich Beweglichkeit ins Spiel der Swing bringt Dynamik & trainiert wunderbar den gesamten Körper  Zusammenfassung Gestern hatte ich mein erstes Grundlagentraining mit der Kettlebell im Kraba in Erfurt. Jetzt bin ich noch mehr begeistert. Dort habe ich mich ganz spontan für eine eigene Kugel entschieden – YEAAAH & heute hatte ich bereits meine erste kleine Session. Ich bin so happy, es macht einfach mega Spaß. Durch das Training mit der Kettlebell wird der Gesäßmuskel wieder aktiviert, endlich! ;-) Aufgrund meiner größtenteils sitzenden Tätigkeit, hat dieser Muskel die meiste Zeit Pause. Der Muskelkater hat heute natürlich nicht auf sich warten lassen. Hast du Interesse bekommen? Schau doch mal bei Poli oder im Kraba vorbei oder natürlich bei einem guten Trainer in deiner Nähe. Alles Liebe Peggy PS: Bleib informiert & abonniere meinen Podcast unter freigeist_gedankenurlaub/itunes PPS: Wie sind deine Erfahrungen mit der Kettlebell? Hinterlass mir doch einen Kommentar dazu.

DAN JOHN VITA   An Introduction to Dan John Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.  

The RAWdio boys need to be in excellent shape to deliver a top notch podcast. They call on the help of StrongFirst certified kettlebell trainer, Matt Powell, to swing them into shape! Listen along and learn as Powell teaches Brewski the basics of kettlebell. Matt Powell's passion for the art of kettlebell training is contagious and inspiring. Just ask Scotty2Hotty, he has embraced being a Giryra of kettlebell for some time now and has shredded the pounds to prove it. Soundtrack Credits: Wu-Tang Clan- "Bring Da Ruckus", Wu-Tang Clan- "Bells of War" Continue reading →

Today is a very special show with George Bryant, creator of Civilized Caveman and (a brand-spanking new) author of Caveman Feast. Congrats George! When I first invited George on The Fat-Burning Man Show, he convinced me to give his crock pot pulled pork a whirl. So I hopped on down to the farmers’ market, grabbed […]

Highlights of Special Episode 100.5      "Hit the Gym with a Strength Coach"- Brett Jones (AppliedStrength.com and FunctionalMovement.com) joins me to talk about advanced progressions and corrections for the Turkish Get Up from Kettlebells From the Ground Up 2, Advanced Progressions. Check out the video for a sneak peak of the Hip Openers in the DVD.      Also, Coach Boyle's Functional Strength Coach 4 is here!    "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

 Brought to You by Perform Better Click here to Listen Now Highlights of Episode 33 "Hit the Gym With A Strength Coach"  Coach Charles Staley StaleyTraining.com  Owner, Bed and Barbell We talked about: **His article "Do You Have a Protocol" **The Importance of Systems**Using Acceleration as leverage for triggering anaerobic metabolism**The Bed and Barbell**Much, Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Foot Speed and The Ladder** Player Monitoring**New MentorshipMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Win admission to the Functional Training SummitChris Poirier from Perform Better joins us to talk about the monthly sale and closeout specials, The Functional Training Summit and a chance to win admission to the Summit by signing up to the Professional DirectorySign up and you are automatically enetered.Check out the Perform Better Sale herePart 5 of Our 8 Week Series with Athletes' PerformanceNick Winkelman, Performance Education Manager at Athletes' Performancecontinues an 8-Part Series about the AP Methodologyand all of the components that make up their system.Great interview with Nick about Movement Skills.Check out Nick's blog "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray makes a statement about the "controversy" in the way he and Brett Jones teach the Turkish Get Up.Check out Gray's Website, FunctionalMovement.com   Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now