Run Galloway Girls

Follow Run Galloway Girls
Share on
Copy link to clipboard

Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!

The Run Galloway Girls - Liz Badley and Naomi Warner


    • Mar 3, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 53m AVG DURATION
    • 73 EPISODES


    Search for episodes from Run Galloway Girls with a specific topic:

    Latest episodes from Run Galloway Girls

    Season 2, Episode 12: Reasons to Take a Walk

    Play Episode Listen Later Mar 3, 2025 15:28


    Season 2, Episode 11: Can we walk and record

    Play Episode Listen Later Feb 28, 2025 57:58


    Season 2, Episode 10: HRT, Big Goals, and Updates

    Play Episode Listen Later Feb 20, 2025 51:40


    Season 2, Episode 9: 7 Reasons to Skip a Run

    Play Episode Listen Later Feb 19, 2025 10:46


    Season 2, Episode 8: 12 Galloway Method FAQs

    Play Episode Listen Later Feb 1, 2025 22:00


    Season 2, Episode 7: Injury Updates

    Play Episode Listen Later Jan 29, 2025 57:34


    Season 2, Episode 6: Protein for Runners

    Play Episode Listen Later Jan 26, 2025 43:37


    Season 2, Episode 5: Countdown 10 Running-Related New Year's Resolutions

    Play Episode Listen Later Dec 31, 2024 23:15


    Season 2, Episode 4: handling running injuries

    Play Episode Listen Later Dec 21, 2024 44:17


    Season 2, Episode 3: back together and back to training

    Play Episode Listen Later Nov 3, 2024 61:59


    Season 2.2: Boston, Life, and Berlin Taper

    Play Episode Listen Later Sep 22, 2024 75:09


    Season 2, Episode 1: Babies and Berlin!

    Play Episode Listen Later Sep 8, 2024 48:45


    61. 10 mile training and a lot of pregnancy run chat

    Play Episode Listen Later Feb 24, 2024 58:13


    60. Fueling the Distance: Avoiding Low Energy Availability in Marathon Training

    Play Episode Listen Later Feb 21, 2024 58:13


    59. Running Injuries and our 10k

    Play Episode Listen Later Feb 14, 2024 55:55


    58. Mental Softness as a Runner

    Play Episode Listen Later Feb 7, 2024 53:36


    57. 20 reasons everyone should take up recreational running

    Play Episode Listen Later Jan 17, 2024 52:53


    56. Can run-walk-run help hack zone 2 to unlock more benefit for women?

    Play Episode Listen Later Jan 10, 2024 54:41


    55. We're going streaking - should you do a run streak

    Play Episode Listen Later Jan 3, 2024 53:42


    54. Setting Time Goals

    Play Episode Listen Later Dec 21, 2023 48:44


    53. All about the Abbott World Majors

    Play Episode Listen Later Dec 20, 2023 46:38


    52. 5k recap and great gifts for runners

    Play Episode Listen Later Dec 9, 2023 67:32


    Runners Gift Guide:Running Clothes:Senita Rio Lux shorts $26Lux High Waisted Rio Shorts (Multi-Lengths) - Black Lululemon Align tights and shorts $74-$128lululemon Align™ High-Rise Pant with Pockets 25" | Women's Leggings/Tights lululemon Align™ High-Rise Short with Pockets 6" | Women's Shorts Why we love them: the pockets, the stretchy soft fabric, the wide waistbandVuori or Rabbit joggers $88-$98Men's Joggers with Pockets | Vuorihttps://www.runinrabbit.com/collections/womens-joggers Oiselle long sleeve Flow/ Flyout $76Oiselle Flow Long Sleevehttps://www.oiselle.com/products/flyout-long-sleeve Why we love them: the fabric is breathable but warm, the shirt is easy to tie around your waist (not bulky) and most of all, the watch window!Socks $16-$59Balega socks Stance https://www.stance.com/socks/performance/women/ CEP https://www.cepcompression.com/collections/running-sportswear/women?pf_t_product_type=Tall+Socks Other Gear:Mittens - $38-58 Lululemon, SmartwoolGloves $5 Tech Touch Knit Gloves - Wild Fable™ Black : Target or $20 Head brandBuff DriFix or CoolNet UV Headband $10-$20https://www.buff.com/us/dryflxr-headband-buff-pool-pool-118098722.html?size=16675https://www.buff.com/us/search/headband+coolnet Fitletic belt $20 Mini Sport Belt - Fitletic Shoes:Liz loves Saucony Kinvara https://www.saucony.com/en/kinvara-14/195019016941.html Naomi is asking for Hoka Rincons Women's Rincon 3 Lightweight Running Shoe | HOKA® and also loves Saucony Endorphin (Speed, Pro, and Elite)Nutrition/ fuel:Honey Stinger, Bonk Breakers, Pedialyte Sport, DripDrop, Saltstick - we shop at thefeed.com and Amazon.com Orgain protein powder https://orgain.com/?rfsn=6906916.8f27ae3&utm_campaign=6906916.8f27ae3&utm_medium=affiliate&utm_source=refersionuse code CoachLiz30 for 30% off your first orderOther gifts! Race Registrations - our local running store has a gift pass for any 4 of their races (including 5ks, 10ks, 10 milers and even a half!) Race Pass Theragun https://www.therabody.com/us/en-us/prime-us.html Subscription to Runners WorldBooks by Jeff Galloway, Alex Hutchinson, Matt Fitzgerald, autobiographies by Lauren Fleshman, Kara Goucher Body glide / trislide (great stocking stuffer!)Running store gift cards (Road Runner Sports is a great national chain)Medal hanger - we love Allied Medal Hangers https://www.medalhangers.com/ Running journal - Believe Training Journal (Electric Blue Edition)

    51. Respect the distance and run chat

    Play Episode Listen Later Nov 29, 2023 41:34


    50. Marathon Recovery when to start spring training

    Play Episode Listen Later Nov 28, 2023 67:29


    49. Pregnancy updates plus some thoughts on shoe drop

    Play Episode Listen Later Nov 16, 2023 62:04


    48. Marathon chatter: NYC, running back to back, and Naomi's plan

    Play Episode Listen Later Nov 16, 2023 58:34


    47. Marine Corps Marathon Recap

    Play Episode Listen Later Nov 2, 2023 61:23


    46. OMG it's HOT! What to do when it's going to be hot on marathon day

    Play Episode Listen Later Oct 25, 2023


    45. Your questions answered plus training updates

    Play Episode Listen Later Oct 20, 2023 54:26


    44. Ten Taper Tips REBOOT

    Play Episode Listen Later Oct 18, 2023 25:18


    43. How to motivate yourself to run

    Play Episode Listen Later Oct 17, 2023 63:05


    42. What is VO2 Max, plus updates on our training

    Play Episode Listen Later Sep 28, 2023 56:05


    41. How hard is it really to qualify for Boston?

    Play Episode Listen Later Sep 20, 2023 61:08


    Support the podcast and join us in the mission to get safe products into the hands of everyone: https://www.beautycounter.com/rungallowaygirls?goto=/

    40. Marathon in 6 weeks, at least we hope so

    Play Episode Listen Later Sep 13, 2023 59:40


    39. Comparing HRV data, more marathon questions answered

    Play Episode Listen Later Sep 13, 2023 64:38


    38. Running surfaces and getting back to running on land

    Play Episode Listen Later Sep 6, 2023 64:08


    37. Boston Qualifying, cross training conversion, eating, and more run chat

    Play Episode Listen Later Aug 30, 2023 68:35


    36. Doubles and how to do them

    Play Episode Listen Later Aug 16, 2023 63:09


    You can always support the podcast by visiting https://rungallowaygirls.com/shop or shopping https://beautycounter.com/rungallowaygirls

    35. Marathon Training questions answered and our plans for the next 11 weeks

    Play Episode Listen Later Aug 9, 2023 64:23


    Today we answer questions that arise during marathon training, straight from the Chicago Marathon Group and the Marine Corps Marathon Group on Facebook!You can also join our group - Team Run Galloway Girls!We also talk about the Peloton programs that we have started! We highly recommend the Peloton app, even if you don't have a bike!

    34. Pool Running

    Play Episode Listen Later Aug 2, 2023 57:52


    You can support the podcast by visiting our shop page or by shopping https://beautycounter.com/rungallowaygirls

    33. Listener questions and gear we love

    Play Episode Listen Later Jul 26, 2023 73:15


    32. Catch up with us after 3 weeks

    Play Episode Listen Later Jul 19, 2023 50:43


    31. Technology trouble and random run chat

    Play Episode Listen Later Jun 21, 2023 52:47


    30. Magic Mile, HRV as a guide, and EAT MORE

    Play Episode Listen Later Jun 21, 2023 66:18


    29. Global Running Day and why you should train for a 5k

    Play Episode Listen Later Jun 7, 2023 62:30


    28. Marathon recovery and the reverse taper

    Play Episode Listen Later May 31, 2023 65:30


    27. What intervals to use and how to safely run multiple marathons in a season

    Play Episode Listen Later May 23, 2023 43:47


    26. BONUS: All about our 26.2 at Mountains 2 Beach

    Play Episode Listen Later May 22, 2023 59:29


    25. Wednesday on Tuesday, published on Friday

    Play Episode Listen Later May 19, 2023 30:25


    We don't remember what we talked about, but we're pretty sure it had something to do with running.

    24. Ten taper tips

    Play Episode Listen Later May 16, 2023 9:50


    23. Why is low aerobic base so important

    Play Episode Listen Later May 10, 2023 50:31


    Claim Run Galloway Girls

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel