Podcasts about Magic Mile

Comment peut-on s'adapter à une nouvelle distance voir un nouveau format de course ? C'est mon sujet du moment avec mes deux prochaines courses. En effet après le marathon je vais courir un 10km et un trail court. Alors j'ai décidé de vous expliquer comment je vois les choses. Et je vous partage une méthode pour vous aider à change de distance et de format. Le but est de vous aider à réfléchir à ces changements : pourquoi et comment les faire.

Vous avez du mal à faire des sorties longues. Et pourtant vous en avez envie. C'est même une étape importante pour préparer cet objectif qui vous faire rêver et devenir Champion.ne du Monde de Votre Monde. Mimi m'a dit cette semaine que les sorties longues sont sa plus grosse difficultés. Alors voici mes astuces et conseils pour passer ce cap important.Tous les liens mentionnés dans l'épisode : https://km42.soulier.xyz/315La course à pied est faite de caps. Au départ c'est celui de courir quelques minutes, puis 5km, 1h… et un jour vient celui de la sortie longue. La sortie longue est indispensable en running car elle permet de préparer de plus longues distances sur route comme le semi-marathon ou le marathon ou en trail.Mais c'est un cap parfois difficile à passer car il demande plus d'énergie mentale, physique et nutritionnelle. Il demande aussi de l'organisation. Et puis la conviction qu'on est capable de courir autant. Alors oui tu en es capable mais cela demande quelques stratégies. Dans cet épisode je te donne 8 stratégies pour mieux réussir tes sorties longues :L'importance du mentalBien définir ton objectif et pourquoi il est importantL'importance de la progressivitéFaire attention à ton allure de courseUtiliser l'alternance course / marchePourquoi l'alimentation est la clé pour courir plus longtempsMon astuce pour passer le tempsModifier l'objectif pour le rendre plus facile : mon astuce du coffeerun et du boulangerun Tu as besoin d'accompagnement ? Je t'aide en une séance à démarrer ta Révolution Personnelle : https://go.soulier.xyz/revolutionkm42

Vous avez lu et entendu de nombreux conseils sur la course à pied. Sur ce qu'il faut faire et ne pas faire. J'ai moi aussi entendu et lu tous ces conseils depuis mes débuts. Mais en accumulant les kilomètres j'ai appris que beaucoup étaient dépassés, inadaptés à moi et que je pouvais faire autrement.Dans cet épisode je vais donc vous partager ma philosophie running avec 9 vérités que l'on prend pour acquises et que pourtant je n'applique pas avec succès.

Comment choisir son allure cible pour préparer son premier marathon ? C'est une question posée par Thomas. Elle est logique à l'approche d'un tel défi que l'on envie de réussir. Cette allure cible détermine à quelle vitesse on va s'entraîner en partie et quelle allure on va adopter en course. Mais la choisir n'est pas si simple. Et probablement pas aussi scientifique que vous le pensez. Dans cet épisode je vais vous proposer plusieurs méthodes que j'ai utilisé pour mes courses et mes deux marathons.

In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway discuss the remarkable achievements of the Pease brothers, Brent and Kyle, who recently completed the Ironman World Championships for the second time, setting a new record of 14 hours, 8 minutes, and 4 seconds. Brent and Kyle, who has cerebral palsy, share their experiences, including overcoming previous challenges, pre-race anxieties, and the significance of their accomplishment both personally and for the Kyle Pease Foundation. The episode also touches on their preparation for the upcoming Dopey Challenge during the Disney Marathon Weekend, emphasizing gratitude, family support, and the inspiring community they've built. Additionally, hosts provide motivational resolutions tips and discuss listener stories. 00:00 Welcome to the 321 Go! Podcast 00:23 Introducing Brent and Kyle Pease 01:18 Magic Mile and Listener Engagement 02:13 Ironman World Championship Recap 02:56 The Emotional Finish Line 04:31 Training and Preparation Insights 24:15 Facing Pre-Race Anxiety 29:58 Jellyfish Encounter and Overcoming Challenges 35:57 Dolphins and Dogs of the Sea 36:04 The Challenges of the Bike Ride 38:12 Customized Training with Chris Twiggs 38:54 Mental Strategies During the Race 41:51 The Relief of Finishing the Bike 46:57 The Kyle Pease Foundation and Community Impact 49:23 Preparing for Marathon Weekend 01:03:13 Setting Realistic Resolutions 01:06:38 Listener Mail and Final Thoughts Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Episode 47 - Telford Me on a Sunday:   Friday morning once again this week and Brett and Andy talk through Andy's upcoming sub 20 Parkrun attempt, nasal strips, running form, Brett's Telford 10K recap, Telford 10K results, Andy's Magic Mile time trial, Malaga marathon, listener comments and questions, a Christmas Special return of BEOTPQ, 'The Strava Segment' and we finish off with a bit of a sing song to make your ears bleed. Merry Christmas Everyone! Hope you all have an awesome one.   Question of the pod:   What are your most proud achievements in running this year?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you're working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we're Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

New plans reveal a massive expansion to Chermside planning laws, Moorooka's Magic Mile to also get the chop! Plus, Dexter and Noodles from The Offspring join us. And, Marto's Ultimate Excursion gets official, with Adam from Totally Workwear providing the special shirts!See omnystudio.com/listener for privacy information.

Get ready for an extraordinary episode of the Rise and Run Podcast! We kick things off with a heartfelt story from Abel, who shares his gratitude for the runDisney community and updates us on his training journey for Dopey 2025. We're also thrilled to have Allie back, bringing her vibrant energy and encouraging everyone to stay engaged through social media. Our special guest, the legendary Jeff Galloway, joins us to provide invaluable insights into the Magic Mile and other essential training tips for upcoming events like the Wine and Dine Half Marathon, Marathon Weekend, and Disneyland Half Marathon.But that's not all—brace yourself for a delightful segment where Jack recounts his magical engagement to David at the Tokyo Disneyland Hotel, complete with planning mishaps and enchanting moments. We then shift gears to discuss the latest updates on the runDisney marathon courses, including a new 4:30 AM start time and the impacts on the initial miles of the course. This conversation weighs the benefits and challenges of these changes, ensuring runner experiences are balanced with park guest considerations.As we round out the episode, you'll hear about long-run training advice, crucial nutrition strategies for race day, and updates from RunGum and Speed Labs. We emphasize the importance of pacing, hydration, and proper meal timing. Plus, get excited for upcoming meet-ups and race reports from our community members, featuring stories of personal records, overcoming challenges, and pure running joy. This episode is a treasure trove of inspiration and practical advice that will motivate you on your running journey.Jeff's LinksJeff GallowayJeff's  Training AppJeffs Training HubGalloway Training GroupsRunGum LinksRunGum InstagramRunGum Website Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Je suis devenu Champion Olympique de mon Monde en terminant le Marathon Pour Tous. Et que dire ? C'était magique. Une course difficile bien entendu. Mais des émotions incroyables.Cet épisode est aussi l'anniversaire du podcast. KM42 est né il y a 6 ans quand j'ai commencé la préparation de mon premier marathon. Je fête cet anniversaire en faisant le bilan de ce marathon unique couru pendant les Jeux Olympiques de Paris 2024.Pour l'occasion je vous propose donc un nouveau format un peu différent. Il commence en fait la veille de la course quand je pars de chez moi pour aller à Paris et comment j'imagine que je vais m'organiser. Vous aurez ensuite mon bilan à chaud depuis les rues de Paris, puis un bilan à froid. Enfin, j'ai intégré les réactions que vous m'avez envoyé après ce marathon.Pourquoi vous allez adorer cet épisode :le bilan de ma coursece que je retiens de ma préparation et pourquoi je pense que c'était la meilleure que je pouvais faireest-ce que le Magic Mile était finalement juste ou pasla grosse erreur que j'ai faite avant la course et comment je me suis rattrapémon autre grosse erreur au départ du Marathonla côte des gardes était-elle aussi difficile ?pourquoi un autre passage du parcours a fait encore plus mal aux jambes à beaucouppourquoi je ne me suis jamais autant senti un Champion que ce soir làcomment je me suis senti pendant, juste après et quelques jours plus tardce que j'ai encore apprispourquoi j'ai plein de photos officielles ratéespourquoi cette course était vraiment uniquela place que tiendra cette course dans mon parcours personnelLa boisson Nutripure Long Distance : https://www.nutripure.fr/fr/endurance/167-boisson-energetique.html Vous bénéficiez de 10% de réduction sur votre première commande avec le code HAMSTERS ---KM42 est un podcast running, forme et préparation mentale qui vous accompagne et vous aide dans vos défis personnels. Toutes les semaines, je partage mon expérience, des conseils, des rencontres avec des personnes inspirantes pour explorer ces thématiques : Courir. Bouger. Manger. Dormir. Récupérer. Mental. recommencer.Mon compte Instagram : https://instagram.com/bertrandsoulierMes programmes et accompagnement : https://champions.soulier.xyz/ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant story about his Munich Olympics roommate Rick Woolhutter, and how these personal tales mirror the struggles and potential comeback of runner Mo after her unfortunate fall.Get ready to be inspired by the story of Coach Jean Holbert and her profound influence on her son, Mark Lane Holbert. Growing up in a household brimming with the passion for cross-country and track events, Mark's journey from a competitive youth runner to a marathon enthusiast is a testament to the transformative power of running. We'll explore his coaching experiences at USF and the Tampa Bay Galloway program, shedding light on how the Galloway method has helped sustain long-distance running and foster a sense of community and camaraderie among runners.Discover how a small, innovative idea turned into a nationwide phenomenon with the Run Walk Run method. Starting from its humble beginnings at Phidippides, the first running specialty store in the U.S., to its integration into runDisney events, Jeff Galloway's approach has revolutionized running culture. We discuss the importance of research-based practices for long-term fitness, the role of the Magic Mile, and how running at a comfortable pace builds lasting friendships. Tune in for heartwarming stories of personal transformation and the ongoing influence of the Run Walk Run program in creating an inclusive and supportive running community.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes an exclusive interview John conducted with running legends Jeff Galloway and Creigh Kelly, revealing the fascinating history and rapid growth of American road races, particularly those for women. Carissa and Westin also share their personal experiences and results from the recent Magic Mile challenge, shedding light on the physical and mental effort involved in reaching their impressive times.Take a nostalgic trip back to the roots of the running community as Jeff Galloway and Creigh Kelly recount their early days, from quitting smoking to establishing the iconic Phidippides running store. Hear about the excitement and challenges of managing the Peachtree Road Race and the dynamic growth of running events in cities like Atlanta and Denver. This episode also highlights the monumental influence of Disney marathons and Jeff's innovative run-walk program, which made marathons more accessible to a broader audience. To finish, we share practical nutrition tips to help training athletes incorporate protein into their diets, ensuring they stay fueled and ready to conquer their next race. Don't miss this inspiring and informative episode that celebrates the spirit of the running community!Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HEREJoin Customized + over a $500 discount! HERE you get- 6 Months of Customized Training 6 Months of Healthier U chats 30-day Summer Nutrition Shake Up Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR's range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her ...

CTex and Erik chat about the Du Quoin Amateur Nationals, AFT at the Magic Mile and a lot more. Subscribe to our channel on SoundCloud, iTunes and Spotify. Leave us a review. Also, follow us on social media: Facebook: Tank Slappin' Podcast Instagram: @TankSlappinPodcast YouTube: Cory Texter Racing Shout out to our sponsors: Mission Foods, Roof Systems, MotoAmerica, Kicker Audio, Indian Motorcycle, Dunlop Motorcycle Tires, Yamaha Racing.

CTex and Erik chat about the Du Quoin Amateur Nationals, AFT at the Magic Mile and a lot more. Subscribe to our channel on SoundCloud, iTunes and Spotify. Leave us a review. Also, follow us on social media: Facebook: Tank Slappin' Podcast Instagram: @TankSlappinPodcast YouTube: Cory Texter Racing Shout out to our sponsors: Mission Foods, Roof Systems, MotoAmerica, Kicker Audio, Indian Motorcycle, Dunlop Motorcycle Tires, Yamaha Racing.

After a busy weekend of motorsports, Phil and Josh are ready to tell you all about it on E226 of the GSP.  Hello Palou won from pole at Laguna Seca but didn't have it easy. Andretti Global and Arrow McLaren had their entire teams represented in the top 12, including the debuting Nolan Siegel in the No.6. Will Power struggled but salvaged a 7th place finish for points.  Plenty of stuff including the introduction of hybrids and Faux taking over TV coverage are just some of the additional storylines heading into an off weekend.   On the NASCAR side, Christopher Bell dominated at New Hampshire and also spilled the beans on Chase Briscoe being the replacement for the retiring Martin Truex, Jr. at the No.19 car in the Cup series.  Bell was fast in the dry and the wet, but his future teammate Briscoe and current teammate Josh Berry used the rain to get podium finishes on a day where Briscoe was about to go a lap down in the first segment.  Bell passed teammate Sheldon Creed on the last lap to win the XFinity race and go 4/4 at The Magic Mile in the series.  Creed joins Dale Jarrett and Daniel Hemric for the most runner-ups prior to a first win in series history.  Fish Lips continues his reign on F1 with a win at the spot of his first victory in Catalunya. Woody Russell beat FL and his buddy and polesitter Lando Norris off the line to lead, but the other two passed and went off in the distance. Sir Lewis Hamilton earned his first podium since Mexico last fall. Tire choices and pit stops played a key role in the result at a track that is brutal for overtaking. The GSP Roundup covers IMSA, Indy NXT, F2, F3, F1 Academy, NHRA, MotoGP, Moto2, WRC and Formula E before Phil and Josh preview the Austrian Grand Prix for F1 and the NASCAR tripleheader at Nashville. Josh lets us know about his karting exploits in the Sim/Karting segment prior to promotions.

In true Nashville fashion, one of our hosts showed up drunk. One called in from the side of the road. And well, the other one had a normal Wednesday. All in all a good weekend in New Hampshire as Reagan made the Magic Mile his bitch.Support the Show.

-NHMS Recap -Rain Delay -Driver Stock Trading -Larson vs Denny -Nashville Picks Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 92 is on the scene and we welcome one of the most recognizable voices in short track racing and one of the voices of the zMAX CARS Tour, Eric Brennan. Brennan details his humble beginnings growing up in New Jersey that led hi m to cut his teeth as an announcer at legendary Wall Stadium in New Jersey. He details his journey down south where it led to a stint with the World Karting Association and his feeling when he got the call to be one of the voices of the CARS Tour alongside Blake McCandless. We also go over his other opportunities with the ARCA Menards Series on FS1 and what the future may hold for one of the most smoothest voices you'll hear behind a microphone.  Jeff Sparks and Marlin Yoder waged battle for a majority of Saturday's Meredith Battery 50 STAR Super Stock Tour race at Anderson Speedway on Saturday. It was Sparks who came out the winner and became the fourth different winner in series history. Jeff joins the podcast and speaks candidly about his budding on track rivalry with Marlin Yoder, the state of street stock racing and how he first broke into the sport. The first leg of the Virginia Triple Crown is on Saturday at South Boston Speedway and we are bringing you all of the analysis and break down. We preview the race by making our four fantasy picks and the overall winner. Christopher Bell and New Hampshire Motor Speedway go together like lobster and butter. We breakdown the USA Today 301 at Loudon on Sunday that featured wet weather tires being used for the first time at the Magic Mile. We discuss silly season news now that Chase Briscoe is officially going to Joe Gibbs Racing to replace the retiring Martin Truex Jr and discuss Gene Haas retaining his one Cup team and two Xfinity Teams.We also review the weekend that was in short track racing that saw Landon Huffman return to victory lane, Michael Bumgarner and Clark Houston dueling it out at Hickory and Greg Edwards edging out the defending National Champ Connor Hall at Langley among other news in this week's Short Track Spotlight. Did ARCA make the wrong call on the last restart at Mid Ohio? The boys weigh in on that and much more this week on DLN!!

The Gazley Volkswagen Wellington Marathon, Half Marathon, 10km fun run, and Kids' Magic Mile are back on 23 June 2024.  All races consist of flat out and back courses starting on the Sky Stadium Walkway and heading south on Waterloo Quay toward the Railway Station.  Thousands of runners and walkers participate in this annual event, which was established by the Wellington Marathon Clinic and has been Wellington's favourite footrace for 37 years.  Race Director Michael Jacques joined D'Arcy Waldegrave to discuss the event.   LISTEN ABOVE See omnystudio.com/listener for privacy information.

Iowa was a success and we are here for it! We break it all down as well as look into the latest silly season rumors heading on into a weekend at the Magic Mile! Visit the Daily Downforce at dailydownforce.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

NASCAR heads to the land of lobsta (even the trophy is a lobster) and the Magic Mile of New Hampshire Speedway. This one mile track is a short track with some high end corder entry speeds. This week JJ and Paul discuss what to look for in a few hot shoe drivers here as wellContinue reading "Bank on NASCAR Podcast Episode 18. Lobsta in New Hampshire"

Send us a Text Message.#280 - Mile races are not very popular anymore. But when we think back to mile races, we may think of Roger Bannister breaking the 4-minute mile for the first time and how incredible it must have been. Or, we think of how this distance evolved into the 1500-meter race we have today. Or maybe, you think of the Beer Mile races that are rising in popularity today. There's something about the Miler to me that conjures storytelling, history and the romanticism of running. That's what makes it such a magical distance. Listen to this week's show to it's history, to the men and women who broke records and to a mile race that you can enter today! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Deuxième défi de la préparation du Marathon pour Tous : choisir mon allure pour le marathon et donc mes allures pour les entraînements.Pour répondre à cette question j'ai utilisé une méthode dont je vous ai parlé il y a quelques jours : le Magic Mile. J'ai donc fait un Magic Mile dans la semaine. Et une course nocturne de 10km ce samedi soir m'a prouvé la justesse du test. Bien plus que le prédicteur de ma montre.Dans cet épisode je fais donc le bilan de la semaine et les enseignements de ce 10km couru en fin de journée ce qui permettait d'approcher un peu les conditions du jour du Marathon pour Tous à Paris

A quelle allure courir votre prochaine course ? C'est probablement la question que vous vous posez si vous préparez un semi ou un marathon. Quand vous découvrez une nouvelle distance vous pouvez douter de la vitesse à laquelle vous allez la courir. Et c'est d'autant plus vrai pour le semi et le marathon qui sont des épreuves plus exigeantes

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It's been a minute! Will Porter and Jacob Simpson are back one again to discuss the happenings in the NASCAR Cup Series since the Chicago Street Race.  The boys talk about Justin Haley's move over to Rick Ware Racing next season and what all of the implications that may have moving forward.  The race at Loudon was actually one to behold; the fellas talk about the magic on the Magic Mile, tires seeming to become a problem once again, and whether or not Chase Elliott makes the playoffs after this week's showing.  Will and Jacob get to listen to dear friend Brenden's take on Chicago. The week before, the podcast crew was together at Atlanta. The boys discuss the action, their experience in person versus the highlights from TV, why there was so much complaining on social media about the start time and whether or not a Saturday night race would be better in comparison.  And finally, Where will the surface of Atlanta Motor Speedway head? All the fellas can do is project where it might head and what they would like to see happen. Buckle up, it's another loaded episode, all right here on The Scoring Pylon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/scoringpylonpod/message

A race at the Tricky Triangle is dead ahead and we are coming off a decent little weekend at the Magic Mile. We rattle off some stats and discuss the racing we'll see this weekend to make your picks less than Tricky. Thank you to Only Podiums and Scot Fowler for the support!Support the show

Phil and Josh return for E178 of the GSP to cover Christian Lundgaard's first career IndyCar victory at Toronto in an action packed event.  Alex Palou fades a broken wing to finish second after starting 15th and Colton Herta earned his first podium of 2023.  The guys go through the race and all the key players leading into the doubleheader at Iowa Speedway.  NASCAR raced at New Hampshire and it was Joe Gibbs Racing domination, with Martin Truex, Jr. winning another Monday race but his first Cup victory at the Magic Mile along with John Hunter Nemechek getting two consecutive victories in XFinity.  The GSP Roundup goes over the SRX opener at Stafford, Formula E in Rome, WSBK in Imola, NHRA in Denver, FIA F2/F3 in Hungary, WRC Rally Estonia, INDY NXT at Iowa and IMSA GTD Pro and Am at Lime Rock before briefly previewing the Hungarian Grand Prix for Formula 1 and who will finish behind Verstappen. Phil and Josh preview and make picks for the doubleheader at Iowa Speedway for IndyCar along with the triple-header at Pocono Raceway for NASCAR's top three series before Josh's Sim Segment and Show Close.

While the Cup race at New Hampshire was postponed to Monday it did not slow down Martin Truex, Jr. in his pure domination of the Magic Mile. We look at this past weekend and how it closed up the Playoff bubble even more as well as the outlook heading into Pocono. Oh, and some guy by the name of Shane Van Gisbergen may be coming to NASCAR full time. Visit the Daily Downforce at dailydownforce.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chase and Dale recap the NASCAR Crayon 301 at New Hampshire Motor Speedway and discuss the early odds for the NASCAR Highpoint.com 400 at Pocono Raceway. Get the guy's thoughts and opinions on the first SRX Thursday Night Thunder race on ESPN, and hear about the winners and losers of the weekend at the Magic Mile.Support this podcast at — https://redcircle.com/garage-guys-fantasy-sports-podcast/donations

Upon winning his first Cup race at New Hampshire Motor Speedway after 30 tries, Martin Truex, Jr. reflected on how important "Magic Mile" was to his career and the sacrifices his dad made. Plus Ryan Preece doesn't mind reporters asking and for Austin Cindric a new "focus".

Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Craftsman Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. Today, Rod and Cody react to the 2023 New Hampshire Motor Speedway NASCAR races and recap the bets. Which drivers outlasted the weather all weekend to come through with ticket cashing finishes for both races? How exciting was the action on the "Magic Mile," with the current short track package and does anything need to change? What happened to Kyle Busch and are we scared that he will fall back into his 2022 slump? Is it still a good idea to keep fading Chase Elliott as crazy as it sounds? We'll answer these questions and more on this week's episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. Introduction Musical Credit: "I Run" by Iconoclast 0:00 - Pre-roll 2:27 - Intro 7:12 - Circa Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/ 7:50 - Crayon 301 Betting Recap 17:48 - Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog 18:35 - Crayon 301 Betting Recap Cont. 34:00 - SGPN Old Fashioned Fantasy Football Podcast - https://www.youtube.com/@Old-FashionedFootball 34:32 - Ambetter 200 Betting Recap Join the SGPN community #DegensOnly Discuss with fellow degens on Discord - https://sg.pn/discord SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTube Check out our website - http://sportsgamblingpodcast.com Support us by supporting our partners Circa Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/ Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb   Watch the NASCAR Gambling Podcast YouTube - NASCAR Gambling Podcast - SGPN - YouTube   Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA) 21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Craftsman Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered.Today, Rod and Cody react to the 2023 New Hampshire Motor Speedway NASCAR races and recap the bets. Which drivers outlasted the weather all weekend to come through with ticket cashing finishes for both races? How exciting was the action on the "Magic Mile," with the current short track package and does anything need to change? What happened to Kyle Busch and are we scared that he will fall back into his 2022 slump? Is it still a good idea to keep fading Chase Elliott as crazy as it sounds? We'll answer these questions and more on this week's episode.Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter.Introduction Musical Credit: "I Run" by Iconoclast0:00 - Pre-roll2:27 - Intro7:12 - Circa Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/7:50 - Crayon 301 Betting Recap17:48 - Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog18:35 - Crayon 301 Betting Recap Cont.34:00 - SGPN Old Fashioned Fantasy Football Podcast - https://www.youtube.com/@Old-FashionedFootball34:32 - Ambetter 200 Betting RecapJoin the SGPN community #DegensOnlyDiscuss with fellow degens on Discord - https://sg.pn/discordSGPN Merch Store - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSupport us by supporting our partnersCirca Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdogFollow The Hosts On Social MediaRod Villagomez - http://www.twitter.com/rjvillagomezCody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the NASCAR Gambling PodcastYouTube - NASCAR Gambling Podcast - SGPN - YouTube Read & Discuss - Join the conversationWebsite - https://www.sportsgamblingpodcast.comDiscord - https://sg.pn/discordReddit - https://www.sgGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Craftsman Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. Today, Rod and Cody react to the 2023 New Hampshire Motor Speedway NASCAR races and recap the bets. Which drivers outlasted the weather all weekend to come through with ticket cashing finishes for both races? How exciting was the action on the "Magic Mile," with the current short track package and does anything need to change? What happened to Kyle Busch and are we scared that he will fall back into his 2022 slump? Is it still a good idea to keep fading Chase Elliott as crazy as it sounds? We'll answer these questions and more on this week's episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. Introduction Musical Credit: "I Run" by Iconoclast 0:00 - Pre-roll 2:27 - Intro 7:12 - Circa Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/ 7:50 - Crayon 301 Betting Recap 17:48 - Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog 18:35 - Crayon 301 Betting Recap Cont. 34:00 - SGPN Old Fashioned Fantasy Football Podcast - https://www.youtube.com/@Old-FashionedFootball 34:32 - Ambetter 200 Betting Recap Join the SGPN community #DegensOnly Discuss with fellow degens on Discord - https://sg.pn/discord SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTube Check out our website - http://sportsgamblingpodcast.com Support us by supporting our partners Circa Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/ Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb   Watch the NASCAR Gambling Podcast YouTube - NASCAR Gambling Podcast - SGPN - YouTube   Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA) 21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI) Learn more about your ad choices. Visit podcastchoices.com/adchoices

This weekend we headed out to NHMS with George Balfans Jr and Alpha Prime Racing #45 Enjoyed all that Xfinity racing had to offer along with catching up with some old friends on the NASCAR side got to meet Dale Jr and partied with the Wheatly crew in S6 and N1 adventures this weekend We catch up with james and all the action at Sobo then call our good friend Chris Allen who got the chance this weekend to shoot for NASCAR and got to meet some good ass people

Sprint Cup Series action picks up again this weekend for The Crayon 301. As the playoffs loom, what will we see this weekend at New Hampshire's Magic Mile? Ralph weighs in and reviews Atlanta --- Send in a voice message: https://podcasters.spotify.com/pod/show/ralph964/message

It's time to go racing at the 1-mile edition of Martinsville -- New Hampshire Motor Speedway. Rowdy Dragon is here to unlock the keys to winning your fantasy league, DFS, or even your sportsbook bets this weekend at the flat Magic Mile. Best of luck, bettors! Enjoy the show!

The boys are back and they're looking for trouble (success) as Loudon weekend has arrived, and so has SRX at Stafford Motor Speedway! All 3 of our hosts profited last weekend and roll into Loudon hot and looking to pad the stats at the Magic Mile. We provide some facts and stats and guys that have passed the eye tests over the years at NHMS and feel good about getting this weekend rolling! Thank you to Mike Holmes and Son Excavating for jumping on board this week, and of course Only Podiums and Scot Fowler for their continued support! Support the show

Winning at New Hampshire Motor Speedway is a really big deal for Joey Logano and Aric Almirola hopes it's the scene of another major upset. Plus Ricky Stenhouse, Jr. on how hard it'll be to pass at Loudon with Alex Bowman joking about how he really feels about the "Magic Mile"

Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every week Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Craftsman Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. Today, Rod and Cody give you their favorite Crayon 301 Betting Picks at the New Hampshire Motor Speedway in Loudon, New Hampshire. Will we get to catch our breath this week on a more familiar and much more tame track than we've had the last few weeks? How well will the favorites do this week on the short, flat "Magic Mile," that is New Hampshire? Are we in for another surprise race winner given what we have seen so far this season? Who will redeem their efforts last week in Atlanta and rebound for a better finish this week? Can Brad Keselowski grab another win in Loudon and build on his positive momentum as of late? We'll answer these questions and more on this week's episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. Introduction Musical Credit: "I Run" by Iconoclast 0:00 - Pre-roll 1:33 - Intro 7:48 - Circa Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/ 9:26 - News and Notes 17:13 - Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog 17:51 - Head to Head and Prop Picks 59:52 - SGPN Old Fashioned Fantasy Football Podcast - https://www.youtube.com/@Old-FashionedFootball 1:00:34 - Race Winner Picks Join the SGPN community #DegensOnly Discuss with fellow degens on Discord - https://sg.pn/discord SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTube Check out our website - http://sportsgamblingpodcast.com Support us by supporting our partners Circa Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/ Birddogs code POOL - Look good w/ a free Yeti style tumbler - https://birddogs.com/pool Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the NASCAR Gambling Podcast YouTube - https://www.youtube.com/@nascargamblingpodcastSGPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every week Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Craftsman Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered.Today, Rod and Cody give you their favorite Crayon 301 Betting Picks at the New Hampshire Motor Speedway in Loudon, New Hampshire. Will we get to catch our breath this week on a more familiar and much more tame track than we've had the last few weeks? How well will the favorites do this week on the short, flat "Magic Mile," that is New Hampshire? Are we in for another surprise race winner given what we have seen so far this season? Who will redeem their efforts last week in Atlanta and rebound for a better finish this week? Can Brad Keselowski grab another win in Loudon and build on his positive momentum as of late? We'll answer these questions and more on this week's episode.Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter.Introduction Musical Credit: "I Run" by Iconoclast0:00 - Pre-roll1:33 - Intro7:48 - Circa Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/9:26 - News and Notes17:13 - Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog17:51 - Head to Head and Prop Picks59:52 - SGPN Old Fashioned Fantasy Football Podcast - https://www.youtube.com/@Old-FashionedFootball1:00:34 - Race Winner PicksJoin the SGPN community #DegensOnlyDiscuss with fellow degens on Discord - https://sg.pn/discordSGPN Merch Store - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSupport us by supporting our partnersCirca Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/Birddogs code POOL - Look good w/ a free Yeti style tumbler - https://birddogs.com/poolUnderdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdogFollow The Hosts On Social MediaRod Villagomez - http://www.twitter.com/rjvillagomezCody Zeeb - http://www.twitter.com/Husker_ZeebWatch the NASCAR Gambling PodcastYouTube - https://www.youtube.com/@nascargamblingpodcastSGPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every week Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Craftsman Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. Today, Rod and Cody give you their favorite Crayon 301 Betting Picks at the New Hampshire Motor Speedway in Loudon, New Hampshire. Will we get to catch our breath this week on a more familiar and much more tame track than we've had the last few weeks? How well will the favorites do this week on the short, flat "Magic Mile," that is New Hampshire? Are we in for another surprise race winner given what we have seen so far this season? Who will redeem their efforts last week in Atlanta and rebound for a better finish this week? Can Brad Keselowski grab another win in Loudon and build on his positive momentum as of late? We'll answer these questions and more on this week's episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. Introduction Musical Credit: "I Run" by Iconoclast 0:00 - Pre-roll 1:33 - Intro 7:48 - Circa Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/ 9:26 - News and Notes 17:13 - Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog 17:51 - Head to Head and Prop Picks 59:52 - SGPN Old Fashioned Fantasy Football Podcast - https://www.youtube.com/@Old-FashionedFootball 1:00:34 - Race Winner Picks Join the SGPN community #DegensOnly Discuss with fellow degens on Discord - https://sg.pn/discord SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTube Check out our website - http://sportsgamblingpodcast.com Support us by supporting our partners Circa Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/ Birddogs code POOL - Look good w/ a free Yeti style tumbler - https://birddogs.com/pool Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the NASCAR Gambling Podcast YouTube - https://www.youtube.com/@nascargamblingpodcastSGPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hit the road with Kathleen and Nikki as they try gas station food in Fayetteville, TN at the Magic Mile Shell Station. Does the food here rank 5 Oh My Lands? Listen to see how many times Kathleen says Oh My Lands to find out.Send us your questions at ohmylandherewego.com Follow us on TikTok to see photos and videos of our adventures at Oh My Lands Here We Go

This week's episode intro is courtesy of Rise and Runner Tara. You can be picked to intro the show by clicking the Join The Conversation link and leaving us a intro. We have a full house this week as we are joined by our friends Pamela and Kristen (Running in Makeup / Dare to Dopey) as members of our Council of Costumes . Fellow Council member Cindy was not able to join us for this recording . The training schedule this week for Wine and Dine Weekend is 4 miles with one of them being the Magic Mile. Those running the Goofy or Dopey Challenges during Marathon Weekend have a 7 and 17 mile back-to-back weekend. Those "just" running the marathon have 17 miles on the plan. We get a training update from Lexi who had 26 miles on her schedule, so she ran the Towpath Marathon in Cleveland, Ohio as a catered training run. We then get into the range of emotions we run into (no pun intended) during a marathon.  We got our first look at the Princess Half Marathon Weekend medals that were released by runDisney this week. Listen to our takes on the medals and some of little things we noticed. The Council of Costumes returns as we are joined by our friends Kristen (Running in Makeup / Dare to Dopey) and Pamela. The conversation covers multiple topics: costumes for Wine and Dine weekend, group costumes, alternate takes on the themes of races, and much more to get your costumes ready for race weekend. We introduced a new segment this week that we will be featuring from time to time called Podcasts We Listen To. The inaugural podcast for this segment is Disney with the Ducks. We sit down and chat with the Ducks on how they started their podcast.  On this week's Race Report Spotlight we take a trip to the Windy City for the Chicago Marathon. We talk with Emily and Rob about running the Marathon and spectator support on the course. Join the ConversationRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast ShopPassport to Run Show LinksDare to Dopey (Facebook Group)Running in Makeup (You Tube)Disney with the DucksAffiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSSRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission.

Join Ralph for a look back at all the Nascar Sprint Cup action last weekend l from the “Magic Mile” in New Hampshire and we'll preview this Sunday's big 400 mile race at Pocono, the M&M's Fan Appreciation 400 --- Send in a voice message: https://anchor.fm/ralph964/message

Episode 239! Christopher Bell got a W at the Magic Mile, beating out Chase Elliott and a dominating Martin Truex Jr. Timmy will recap all of the fun he had up at the track! Our buddy, CJ McLaughlin had a great finish in the Xfinity race, we'll check in with CJ and talk about his race weekend. Get ready for racing around the Tricky Triangle at Pocono! Be safe,  @Lungboy & @TimmyG @WickedFastPdcst on Twitter, @WickedFastPodcast on Insta or Like the Wicked Fast Podcast on Facebook Please join our NASCAR Fantasy League! You know you want to Subscribe on iTunes! You can also subscribe on Google Play or Spotify. Click for more info about the Wicked Fast Podcast Check out Timmy G's Celtics Podcast - Banner Banter Podcast Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery

Rattlesnake and Dakota recap the Magic Mile, discuss Christopher Bell's first win of the season and breakdown how the NASCAR playoffs might shake up!

NASCAR took its one and only trip to Loudon on Sunday, leading to Christopher Bell's second career Cup Series win. The "Magic Mile" delivered on its Next-Gen debut with a good crowd and quite an exciting race. All moments weren't magical as this weekend left Martin Truex Jr on the bubble and a bit of confrontation on track between Austin Dillon and Brad Keselowski. Rene and Kenny will discuss the current NASCAR Playoff system. Following that the duo will give their picks for this weekend's race at Pocono Raceway. #AllTurnsNoBrakes

On this week's episode of the Rise and Run Podcast we learn that it is ok to try things that scare you, while wearing mascara at the same time! For this episode we are joined by our awesomely talented friend Kristen, the creative mind behind Running in Makeup!  Kristen shares with us her inspiration in starting her popular runDisney YouTube channel and Instagram account, and also discusses the details of her newly formed Facebook support group, Dare to Dopey.Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXwRunning in Makeup YouTube Channel - https://www.youtube.com/c/RunningInMakeupRunning in Makeup on Instagram - https://www.instagram.com/runninginmakeupDare to Dopey Facebook Group - https://www.facebook.com/groups/1049690872426480Jeff Galloway Magic Mile Calculator - http://www.jeffgalloway.com/training/magic-mile/

On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Chris Twiggs, Director of Training for Jeff Galloway!  This time around, Coach Twiggs tackles your questions ranging from working with a coach, proper cross training exercises, to his favorite running gear and gadgets.Before we finish the interview, the gang takes the time to answer a listener question about the Galloway Magic Mile, and we discuss our unofficial weight-loss support group that was organically created on our Facebook page this week.Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXwJeff Galloway Website - http://www.jeffgalloway.com/Customized Training with Coach Chris Twiggs - http://www.jeffgalloway.com/training/customized-training/JG13.1 Race Weekend - https://www.jeffgalloway131.com/