Running with Maverick and Wolfman

Injuries occur all the time.  In this episode we are providing valuable advice on how to prevent running injuries.  If you have been injured, are at risk for injury or are concerned about injuries you need to listen to this episode.  Remember to like, subscribe, share, and support (see link below). Thanks for being awesome!Thanks for Listening!  Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Jim Schools is an experienced coach, collegiate runner, marathoner and running shoe store expert.  He joins Maverick and Wolfman to discuss shoes shoes shoes!  We are talking Big shoes, Little shoes, Fat shoes, Sock shoes, Fun shoes, Pointy shoes and even 1 Time wear shoes.  Listen up, like, share and support.Thanks for sharing your wealth of knowledge Jim.  We appreciate all you do.Thanks for Listening! Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

This episode starts with a Wolfman solo that only he could pull off.  Thank you to all of our listeners over the last 100 episodes.  We appreciate you.  We encountered many technical difficulties over the past 100 episodes but quite possibly the most during this episode.   With that being said enjoy Wolfman's opening solo and the thought provoking questions Maverick and Wolfman dive into on this 100th episode.Thanks for Listening and Supporting the show (if you are enjoying please consider supporting the show).  Thank you!Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

We all struggle.  We all fail.  Make a commitment to health today.  Even if you get frustrated, come back and continue.  Set your goals and work on those goals.  Your health is worth it.Thanks for listening and supporting the show (click the link below).Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Maverick and Wolfman are talking about the best and worst.  I found this episode to be light and enjoyable, resulting in laughter along the way.  Enjoy!Thanks for Listening and Supporting the show (see link below).Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

You have questions and we have answers.  Listen up and hit those Running Goals.Thanks for Listening and Supporting the Show (click the support the show link below).Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Wolfman ran and placed in the Jim Thorpe Marathon.  Pretty Incredible!This episode recaps Wolfman's recent performance.  Maverick and Wolfman discuss the ups, downs, fueling  and even the inevitable bathroom pit stop.  Thanks for Listening and Supporting the show (see the link below).Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Maverick and Wolfman discuss an exciting and historic Boston Marathon!  Congratulations to all those who were blessed to run the 129th Boston Marathon!Thanks for Listening and Supporting the show (see the link below).Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

The Boston Marathon is considered by many to be the best and most prestigious race in the world.  As the 2025 Marathon swiftly approaches we decided to bring you 3 runners who have competed in many Boston's.  Lori "World Class" Kinglsey finished 1st American and 2nd overall in the Women's Master's Division in 2010.She has won numerous races including the Wine Glass Marathon and multiple USA TITLES.Gary "The Great" Ferguson ran many marathons including Boston x7, NYC, Big Sur, Pikes Peek, Desert Island, etc.  He not only walked across Pennsylvania and Connecticut he also has completed 100 milers, 2 day, 3 day, 6 day and even 10 day races.  Gary once covered 529 miles in 10 days.Lori and Gary thanks for sharing your wonderful stories and advice.  We are grateful for you!Thanks for listening and supporting the show (see the link below).Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Maverick and Wolfman are talking health in this episode.  It is something that we all strive for but don't always achieve. Don't let life get in the way of your health. Listen, Learn and Live your HEALTHIEST version of yourself.Thanks for Listening and Supporting (click the link below).Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

The talented John "Dash" Martino, Physical Therapist/Master Runner, joins Maverick and Wolfman to discuss cadence, breathing, running footwear and so much more.  Be sure to take notes on the books recommended in this episode.Thank you for your great advice John.Thanks for Listening and Supporting the show (click the support the show link).Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

This man is Fast!  He ran his first Marathon in 2:26.  His accomplishments don't stop there.  Casey Ellis was an extremely successful collegiate runner who has since  won the Run for the Diamonds (an over 100 year old race in Berwick, Pennsylvania) along with his most recent accomplishment of breaking a 44 year old course record.  Casey has run a 1:05 1/2 Marathon and now has set a goal to run the Marathon in the US Olympic Trials."The first 19 miles went great and then I didn't fuel enough and it went down hill real quick!"- Casey Ellis Great job Casey! Thanks for being on the show and keep up the great Running!Thanks for Listening and Supporting the show (click the support the show link) Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Maverick and Wolfman are discussing the ups and downs of training (We've all been there).  Advice for motivation is a definite in this episode.  Tangents will find their way in as always (Laugh and Enjoy).  Also, a big shout out congrats to Casey Ellis for breaking a 44 year old record ("He sure is Fast!").If you are enjoying the show please like, share, subscribe and support (link below).Thanks for Listening.Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

The title says it all.Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Wolfman is just giving away exercises. Ladies and gentleman it is time to listen up and gain knowledge to help improve your fitness.Run the Maple Madness: Mud, Sweat, Syrup 5k or 10k:March 22, 2025, Details in the link below: https://runsignup.com/Race/PA/WarrenCenter/mudsweatsyrupThanks for Listening, and Supporting the show.Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Maverick and Wolfman provide motivating and thought provoking quotes to help you move toward your future accomplishments.#running #podcast #runningcommunity #runningmotivation #runnersofinstagram #motivationalquotes #inspirationalquotes #baberuth #meb #johnlennon #bonfire #trailrunning #maplesyrup #pancake #pancakebreakfast Run the Maple Madness: Mud, Sweat, Syrup 5k or 10k:March 22, 2025, Details in the link below: https://runsignup.com/Race/PA/WarrenCenter/mudsweatsyrupThanks for Listening and Supporting the show.If you are enjoying the show please like, share, and support the show.Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

This episode features special guest trail runner/ultra marathoner and former professional runner Ben Robinson."You should always try new things and sometimes when you fail you actually succeed." - Ben RobinsonBen has many many accomplishments including running professionally for HOKA.  Here are just a few of Ben's PR's.Mile 4:103K 8:185K 14:3010K 30:30Thanks for Listening, and Supporting the show.If you are enjoying the show please like, share and support. Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Maverick and Wolfman are discussing the Running Plan.  Yes, advise for  progression, growth and success, just what you are looking for.If you enjoyed this episode make sure to like, subscribe and support.Thanks for Listenting, Watching and Supporing the show.Send your questions to RunningwithMaverickandWolfman@yahoo.comEnjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

IMAGINE you are restfully sleeping in beautiful Orlando Florida when all of a sudden you are woken up at 2:30am. It's your wake up call and you have to run a 5k.  Ok...not too bad right?  No...that is just the beginning because you have the same wake up call the next morning and now you have to run a 10K.   Alright finally some rest.  Nope!  Morning #3 same wake up call and now it's a 1/2 Marathon.  That's it right?  There can't be more.  Day # 4  Ring Ring 2:30am, it's the coup de grace, the  FULL MARATHON. YES...that is the DOPEY CHALLENGE, 4 days, 4 races and 48.6 miles.  Mrs. Tanya Carpenter is a mother, a wife, a teacher, a marathoner and a Dopey Challenge Finisher.  This episode shares Tanya's incredible adventure running in Disney World.  We thank Mrs. Carpenter for sharing her wonderful story and spirit with us.Thank you for listening and watching and supporting the show.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Maverick and Wolfman are sharing the Secrets to get you Running a 5K.This episode is informative and entertaining.   We hope you enjoy!Thank for listening, watching and supporting the show.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Maverick and Wolfman are talking about the Bests and Worsts.  The discussion runs through shoes, races, cars, awards and more.  Listen up!Thanks for listening, remember to share and support the show.Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Many people have quit their resolution.  Have you?Maverick and Wolfman are suggesting that you scrap the resolution and adopt a lifestyle change.Yes, change your life.  This is the year!  The time is now!Eat healthy, exercise, become the best version of you!Still not sure, consider a coach or a trainer!Don't be afraid. You got this!Remember if you are enjoying the podcast click the link to support the show.  Thanks and Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Have you ever felt like you can't do something?  Or that you don't have "the build" for that?  But then you just go for it!  Scott Hakes (The Clydesdale) is the guest and that is just what he did.  Scott is a teacher, a family man, and a runner.  Scott has come a long way in his 3 years of running.  In his first 5K he had to walk .......now he is an ultra marathon finisher.Scott thanks for the stories, laughs and advice.  We wish you the best in your upcoming adventures!Thanks for listening and Supporting the Show.Enjoy the Run!Send your questions to: RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

If you want to be inspired, motivated and more positive this episode is for you.  Maverick offers a truly inspiring intro followed by 3 book recommendations and 4 inspirational quotes.Books:1. Glad You're Here by Walker Hayes and Craig Allen Cooper2. The Boys in the Boat by Daniel James Brown3. All Creatures Great and Small by James HerriotQuotes:"Setting goals is the first step in turning the invisible into the visible." Tony Robbins"Creative words generate energy; negative words drain out energy." Robert H. Schuller"It's simple...go the extra mile and you will stand out from the crowd." Robin Crow"All the things that truly matter, beauty, love, creativity, joy and inner peace arise from beyond the mind." Eckhart TolleThanks for Listening and Supporting the Show.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

This episode is short but sweet.  Wolfman flies solo and Maverick finds enjoyment running on the treadmill (oh that must be a mistake)!  Well it's not!Thanks for listening and supporting the show.Send your questions to RunningwithMaverickandWolfman@yahoo.comEnjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

This episode has it all.  Maverick and Wolfman are answering questions about everything from running terrain, to taking breaks.  There is a splash of treadmills, shoes, books, and even accountability.  Listen up.Thanks for Listening and supporting the Show.Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Stay calm don't sweat it!  It's question day.  Are you overtraining?  What should you do about it?  It's getting cold.  How do I dress?  What do you get the runner of your dreams?Thank you for listening and supporting the show.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Diamonds given as race prizes!?  Yes, just a few catches.  The race is on Thanksgiving, probably in the cold, it's 9 long miles, oh yeah with about a mile and a half hill.  Still interested in this race?  Wolfman crushed it!But, what does that have to do with burritos?Listen up.Thanks for listening, watching and supporting.Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Everyone at Running with Maverick and Wolfman would like to say Thank You to all of our families, friends, guests and listeners.  We are grateful for you.  We hope this episode makes you laugh, a little bit hungry and a lot of bit grateful.Thanks for Listening, Watching, Supporting and Sharing.Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

59 years old and running 2 Marathons a month apart.  Pretty Amazing!Jim Schools is a marathoner, coach,  mentor, father and all round great guy.  Listen to his recap of his awesome experience at the 2024 New York City Marathon.Thanks for Listening, Supporting the Show and Watching.Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Maverick and Wolfman are talking progression.  Imagine running 26.2 miles in sweats.  Imagine a race director trying to pull you off the course.  My how it has changed.  The gear is better and the times are faster.  Don't miss  Maverick and Wolfman reminiscing and having some laughs. Thanks for listening, and supporting the show.Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Election Day getting you down? Run, Run, Running with Maverick and Wolfman.  The show about Running and Exercise and Fun!  We are talking about the New York City Marathon (55,000+ wow) and training, and knowing how your body needs fuel.Thanks for Listening, Supporting and Watching!Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Happy Halloween!This is an episode to enjoy!  Kick your shoes off and relax.Maverick (Marathon McConaughey) and Wolfman (Bat Wolfman Man) discuss key Halloween topics and tell some funny stories.Enjoy the Run!Thanks for supporting and listening.Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

I think it's a question we all ask ourselves.  Why am I running?  Why do I run?  What is it, that I am doing here?   The answer is internal and individual.  Only you really know and maybe you don't even know.  Either way we are glad you do.  Thanks for listening and supporting the show.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.com**interested in the Run for the Diamonds, visit them here:https://www.runfordiamonds.com/Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Wolfman's brother (The Jackal) is the guest.  He is not only a well educated and  talented runner but apparently a bit of kryptonite to Wolfman's Marathoning.  This episode covers many funny and interesting topics. FYI The Jackal ran for Washington and Jefferson .  He has ran multiple marathons including Pittsburgh, Boston, New York, etc.  "Bridges are terrible...Pittsburgh has tons of them!""I felt like my knee was going to explode from the inside out!"Butter in coffee? "It was trending." hahahahahaThanks for listening, and supporting the show.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

You asked and he delivered...  Maverick and Wolfman recap Wolfman's run of the 2024 Wineglass Marathon in Corning, NY in 3:08.  He of course wore his Vibram Five Fingers  (no super shoes).  What a feat!  What a time!  Way to go Wolfman!  There will be laughs on this Run!  Thanks for Supporting the show!Thanks for Listening!Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Yes! It is nearly here. The Wineglass Marathon in Corning, New York.  It' not only beautiful it's also a pretty awesome marathon.  Don't believe me? ASK the Wolfman!  This is just the beginning!  Wolfman is in shape and ready to race!  Stay tuned to hear if he PR's and qualifies for Boston.  Thank you to all of our supporters!Thanks for Listening!Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Maverick and Wolfman are discussing night run safety.  But the fun doesn't stop there it just leads into a discussion on many races (some of which your hosts may be running).  Enjoy the Run!Thanks for Supporting the show!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Whether you are burger loading, crushing a tempo sandwich, or a lemon lime Gatorade you need to listen to this episode.  Maverick and Wolfman discuss their training and future race plans.  Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Today we are talking with John Dash Martino about running technique, form, and the pose method.  John is an accomplished runner, marathoner, physical therapist and certified in the pose method.  I know, "Distance runner's just run how they run!"  Listen to this episode and see if you change your form.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Hey Guys!Maverick here!I finally ran a 10 mile race (The Wyoming Valley Run).  It was the most I have run in a single day in 17 years.  I must say that although there were times when my legs said this isn't worth it and times the cramps made me want to walk off the course I knew it would be worth it to press on and persevere.  My co-host and best friend Wolfman kept me positive.  Comments like, "You got this Mav!"  lifted me just enough to run a little more and a little more.  Thank you Wolfman for the inspiration, motivation, and random stories that made me laugh.  Hahaha In addition I want to thank my wife, who is always there for me when I need her most, my family and friends for cheering me on, our old teammates we reminisced with, all of the race officials, volunteers, runners and spectators and listeners that made us smile and laugh. - MaverickEnjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Ever consider commuting 100 Miles? How about running 100 Miles?  Deb not only considered it, she actually did it! 100 miles!  Are you kidding me?  As if that isn't  enough Deb also Mountain Bikes and fixes people for a living (as a Physical Therapist).  Maverick and Wolfman are proud to present the incredible, the one the only "Ultra Deb" Dzurinko!Listen, Laugh, Repeat!Thanks for Listening!Enjoy the Run!www.thewyomingvalleyrun.comSupport the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

In this exciting episode Gareth "The PR" Henderson and Ben "The Pro" Robinson join your hosts Maverick and Wolfman to discuss the nitty gritty on the flat, fast 10 miler known as The Wyoming Valley Run.Gareth Henderson is the President of The Wyoming Valley Run.Ben Robinson is the Race Director of The Wyoming Valley Run.Gareth's favorite PR is 3:13 in the Marathon.Ben's favorite PR's are 8:18 in the 3K, and 14:30 in the 5K.Listen, Laugh, Repeat!Thanks for Listening!Enjoy the Run!www.thewyomingvalleyrun.comSupport the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

In this light hearted episode Maverick and Wolfman play a question and answer game about foods and when to eat them.  We hope you enjoy and share.  Thank you for listening.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comTo register for Camptown Races:https://runsignup.com/Race/PA/Camptown/CamptownRacesEnter Code: Mavwolf20Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Maverick and Wolfman discuss shoes, shoes, shoes(Super, trainers, spikes, flats, five fingers, etc.).Why did Wolfman not do 20 miles?  What is his game plan?Enjoy the Run!Send your questions to:Runningwithmaverickandwolfman@yahoo.comTo register for Camptown Races:https://runsignup.com/Race/PA/Camptown/CamptownRacesEnter Code: Mavwolf20Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Maverick and Wolfman are joined by Misericordia University head Men's and Women's Cross Country and Track and Field Coach Chris "The Talent" Wadas.Coach Chris brings many decades of expertise to the table in the relaxed and entertaining interview.  Enjoy the Run!Send your questions to:RunningwithMaverickandWolfman@yahoo.comSupport the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Running with Maverick and Wolfman is a 1 year old Podcast.We have covered a lot of miles in the past year with many amazing and inspiring guests.  Thank you to all who have shared their incredible stories, and to all those who have listened and supported the show.  Thank you to our wives for being patient and understanding with our endeavors.  Listen, Laugh and Enjoy the Run!Send your questions to:Runningwithmaverickandwolfman@yahoo.comTo register for Camptown Races:https://runsignup.com/Race/PA/Camptown/CamptownRacesEnter Code: Mavwolf20Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Sometimes we need a boost in our confidence and motivation.  Maverick delivers a solo episode that does just that.  Get ready to re-charge and lace up those running shoes.Enjoy the Run!Send your questions to: RunningwithMaverickandWolfman@yahoo.comSupport the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Maverick and Wolfman are joined by special guest Andy Potocek.  Andy began his running career in 2017.  Not only has Andy has ran numerous marathons  (Boston, Chicago, Philadelphia, and many more) he also ran the Rocky 10 Mile.  "Believe in yourself, trust the process and let things happen!""It takes alot for a marathon to go right!""It was all mental."Enjoy the Run!Send your questions to: RunningwithMaverickandWolfman@yahoo.comSupport the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

To converse or not to converse!Maverick and Wolfman are discussing Running Etiquette."Better to stop than to cause an accident or trip someone up on a run!"Be polite, be safe, be respectful!Enjoy the Run!Send your questions to:RunningwithMaverickandWolfman@yahoo.comSupport the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.