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Want to get in touch? Send Claire a message!In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don't already know Tara, she's an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time (FKT) on the Appalachian Trail (AT) in September, breaking the previous record by 13 hours! She also recently secured her golden ticket to the Western States 100 with a second-place finish at the Black Canyon 100K.Tara has gone through a huge transformation in how she fuels for endurance sports in recent years, and it has taken her performance to the next level.Here's what we cover in this episode:How she grew up as a selective eater, and what types of foods she currently enjoys How she uses dramatically different fueling approaches for thru-hiking compared to ultras and FKTsWhy she relies on whole foods for FKTs but sticks to gels and liquid calories for racesHow her crew supported her with nutrition on the AT (bonus episode coming out next week on this!)How she overcame throwing up during ultras by training her gut to handle higher carb intakes and personalizing her hydration strategyTara's recovery strategies after huge endurance efforts, including what she eats post-race and how she balances rest and trainingHow she manages anxiety and mental challenges during long efforts and in everyday life, including the grounding techniques that help keep her presentTune in now to hear Tara's full story and learn how she's gearing up for Western States! Enjoyed this episode? Subscribe and leave a review to help more athletes fuel smarter!Links & Announcements:Follow Tara on Instagram and check out her new podcast, DNF DiariesJoin my membership, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
In this episode of The Free Outside Podcast, I chat with thru-hiker and content creator Stella Hikes, who is preparing for one of the biggest challenges in long-distance hiking—the Calendar Year Triple Crown. Stella shares her hiking background, the inspiration behind attempting this ambitious feat, and the intense planning process required to hike the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT) in a single year.We dive into her experience on the long trails, her approach to efficiency and nutrition, her strategy for tackling snow and weather challenges, and the importance of storytelling and content creation on the trail. I also shares insights from my own Calendar Year Triple Crown in 2016, including snow struggles, gear choices, and the evolution of thru-hiking.
February 22nd, 2025 The Appalachian Trail, regarded as a National Scenic Trail by the National Parks Service and maintained by volunteers from that organization and the Appalachian Trail Conservancy, represents one of America's most popular pastimes: Hiking and Backpacking. More than 3,000 attempts are made each year to 'Through-Hike' the 2,197-mile trail, and many millions more step foot on the trail for a day or weekend hike every year. Today we are joined by Eagle Trail Dancer, a seasoned hiker and backpacking enthusiast. Having backpacked the entirety of the Appalachian Trail (AT) over the course of thirty-five years. Eagle has volunteered extensively in trail conservancy efforts in VA and SC. Sober for 49 years, he shares his experiences with AA, ACOA, and PTSD recovery groups throughout the course of his journey to finish the trail. Segment Highlights: Why Eagle Trail Dancer goes by his 'trail name', and how it came to be An exploration into the separate subculture of section hiking the trail, in contrast to through hiking What inspired Eagle Trail Dancer to begin hiking, and why he did it the way he did Growing up in a PTSD and alcoholic home-- how Eagle endured and escaped the abuse of his upbringing Eagle Trail Dancer's realization of his own habits and how he steeled himself against alcoholism. The continued fight AFTER the drinking stopped, to forgive and find an new path. The first section Eagle hiked, and his mental and physical preparation for that first experience on the trail Things You'll Learn by Listening: What resources are available to those struggling with their own or other's alcoholism The reality of one man's struggle and triumph over addiction, PTSD, and how the trail strengthened him through it all. The history of the pastime of hiking the Appalachian Trail; In one straight shot or in multiple sections. Jesse Brown's takes pride in outfitting many backpackers and hikers every fall and spring, ready for any adventure. Stop by for your next pair of boots or a new pack!
February 22nd, 2025 The Appalachian Trail, regarded as a National Scenic Trail by the National Parks Service and maintained by volunteers from that organization and the Appalachian Trail Conservancy, represents one of America's most popular pastimes: Hiking and Backpacking. More than 3,000 attempts are made each year to 'Through-Hike' the 2,197-mile trail, and many millions more step foot on the trail for a day or weekend hike every year. Today we are joined by Eagle Trail Dancer, a seasoned hiker and backpacking enthusiast. Having backpacked the entirety of the Appalachian Trail (AT) over the course of thirty-five years. Eagle has volunteered extensively in trail conservancy efforts in VA and SC. Sober for 49 years, he shares his experiences with AA, ACOA, and PTSD recovery groups throughout the course of his journey to finish the trail. Segment Highlights: What a 'white blaze' is, and what it signifies to Eagle Trail Dancer and other hikers along the AT. Mid-October 1988, the Shenandoah Mountains. The site of the First Section. Old Kelty Packs, and other gear that Eagle had with him for those first few steps. 3-man, 8 Pound tent! Vasque Boots, then, today and tomorrow for Eagle Trail Dancer. Eagle Trail Dancer's physical and mental progression over the 35 year journey. 5-6 days away from work makes for limited progress. Eagle began his journey as a Marathon runner, still had to make adjustments despite being in great health. 'Cathedral' of the woods- the spiritual and religious experience of hiking the trail Party culture and 'yellow blaze' in the northern part of the trail with other hikers Things You'll Learn by Listening: A day in the life of a section hiker, featuring the internal and external pressures you feel on the trail. The reality of one man's struggle and triumph over addiction, PTSD, and how the trail strengthened him through it all. The history of the pastime of hiking the Appalachian Trail; In one straight shot or in multiple sections. Jesse Brown's takes pride in outfitting many backpackers and hikers every fall and spring, ready for any adventure. Stop by for your next pair of boots or a new pack!
Tara Dower recently broke the record for fastest traverse of the full Appalachian Trail (AT) outright. No man or women has covered the distance faster. The AT is 2,197.4 miles over unforgiving terrain. Tara covered it in 40 days 18 hours 05 minutes, which is the equivalent of approximately two marathons per day. Tara also holds the Women's supported FKT on the Colorado Trail (489 miles). Tara is also a highly competitive ultra runner with wins at Run Rabbit Run 100, Umstead 100, Hellbender 100 to name a few. Check out Tara's social, website and YouTube channel below. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Tara: tara-treks.com - IG: @tara.dower - Strava: Tara “candy Mama” Dower YouTube: youtube.com/c/TheDowerDuo
Tara Dower is a trail runner and thru-hiker from Virginia. Last week, Tara Dower managed to lower the overall Fastest Known Time on the Appalachian Trail (AT), previously held by the legend Karel Sabbe, by 13hrs. This is her first appearance on the podcast. Topics discussed: - Tara's background - Her failed attempt to thru hike the AT in 2017 and her struggles with anxiety - Her relationships with former record holders like Karl Meltzer & Jenn Pharr-Davis - Her decision to go southbound instead of northbound - Doing Hardrock only three weeks before the attempt - Her slow start and need to make up a lot of time - We talk about her crew known as chump change and her crew chief Rascal - The saying that “the trail provides” and what that means practically - Compare and contrast her strategy with Karrel Sabbe's - The character of the trail itself, what makes the AT different - We talk about the practical tactics of sleep and self care - A lot more! Subscribe to Tara's YouTube Follow Tara on Strava Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
In this episode of the 10 Adventures podcast, we learn about the incredible journey of Annette and Kristy, also known as the Wander Women, who traded their conventional lives for a life of adventure and exploration. We chat with them about their inspiring transition from traditional jobs to a life on the road, living out of their RV, and exploring the various places on foot. They share how a chance encounter with a book titled How to Die Broke led them to rethink their approach to life and retirement, ultimately pushing them to seek new experiences and embrace uncertainty. We dive deep into their latest adventure on the Via Francigena, a historic pilgrimage route from Lucca to Rome. Annette and Kristy, who also recently achieved the incredible accomplishment of completing the Triple Crown of Hiking—the Pacific Crest Trail (PCT), the Continental Divide Trail (CDT), and the Appalachian Trail (AT)—share their experiences of traversing these iconic American trails. They also share their philosophy on valuing experiences over material wealth and the importance of pushing beyond comfort zones to grow and stay mentally sharp. Whether you're an avid hiker or someone dreaming of a life less ordinary, this episode is packed with insights and inspiration. Don't forget to check out their YouTube channel: https://www.youtube.com/@wanderwomenkristyannette5021 About Us
In this conversation, I talk with Cal Schwartzentruber and discuss experiences with thru-hiking and setting FKTs (Fastest Known Times) on various trails. We talk about the challenges and motivations behind attempting FKTs, the importance of planning and preparation, and the differences between the Appalachian Trail (AT) and Pacific Crest Trail (PCT). We also touch on the growing popularity of FKTs and the potential for more competitive times in the future. Follow Cal on Instagram: Takeaways Thru-hiking and setting FKTs require careful planning and preparation, especially when it comes to food and gear choices. The Appalachian Trail (AT) and Pacific Crest Trail (PCT) offer different challenges and experiences, with the PCT being more scenic and well-maintained. FKTs on longer trails often have limited competition, making it an opportunity for thru-hikers to set impressive times. The popularity of FKTs is growing, and more competitive times are expected in the future as athletes optimize their strategies and take advantage of advancements in gear and weather forecasting. Thru-hikers have a unique advantage in FKT attempts due to their problem-solving skills and ability to make decisions on the go. The choice between the AT and PCT is subjective, but many hikers prefer the PCT for its stunning views and more straightforward logistics. Sound Bites "There's always that, you know, uh, yeah, you just got a fucking record on some things, but you're like, ah, well, actually it's not actually that great of a record and I could have done it better and all these things." "The longer the trail is, I think the more competitive I am. But then you get into like, I would not probably be as competitive on like something like the PCT, but unsupported life. This is a niche that, um, there's not really any competition." "PCT is my pick. I would do the PCT over and over and over and over and over again. I loved that trail and the AT, I had a fantastic time. Wouldn't change anything about it and don't regret a second. However, I don't know that I'll ever do that one again." Chapters 00:00 Introduction and Discussion of FKTs 08:59 The Challenges and Motivations of Attempting FKTs 41:27 The Differences Between the AT and PCT 43:42 Closing Thoughts and Future Plans Keywords thru-hiking, FKTs, Appalachian Trail, Pacific Crest Trail, challenges, motivation, planning, preparation, differences, popularity, competitive times --- Send in a voice message: https://podcasters.spotify.com/pod/show/freeoutside/message
In this episode, we sit down with Audrey Payne, a long-distance backpacker, acclaimed writer, and nature enthusiast who calls Boulder, Colorado, her home. Audrey's incredible journey from overcoming a debilitating back injury to thru-hiking the Appalachian Trail (AT) forms the heart of our conversation. Raised in Upstate New York and inspired by her transformative experiences abroad in New Zealand and Madagascar, Audrey has always had a deep love for the outdoors. Her passion led her to pursue environmental science and journalism, but the pressures of her studies and early career eventually led to burnout and a severe back injury. Undeterred, she found inspiration in Bill Bryson's "A Walk in the Woods" and set her sights on the AT, a journey she chronicles in her newly published memoir. Throughout our chat, Audrey shares the highs and lows of her trail life, from the supportive community she found to the physical and mental challenges she faced. We explore her trail name ‘Glowstick,' her trail family dynamics, and the lessons learned from her trek. Audrey also opens up about the post-trail depression she experienced and how writing her memoir helped her process the journey. As she plans future hikes, including the possibility of tackling the Pacific Crest Trail, Audrey's story is a powerful reminder of resilience and the joy of embracing life's adventures. Tune in to hear her inspiring story and gain insights into the life of a dedicated thru-hiker and nature lover. *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click here: https://www.toughgirlchallenges.com/marchdailymile *** Show notes Who is Audrey Being a hiking and backpacking enthusiast Living in Boulder Colorado, USA Growing up in Upstate New York Her early years and her passion for the outdoors Spending a summer abroad in New Zealand at 16 How it changed her life Spending time in Madagascar for a semester abroad during college Staying environmental science and journalist with a minor in anthropology Dealing with burnout and how it happened. Moving to Washing DC to study for a Masters Degree in Public Relations. Working for an entertainment communications firm Dealing with a back injury while having to work all the time Starting to think about the Appalachian Trail (AT) Getting inspired by Bill Bryson and his book; Walk in the Woods Making the decision to start taking the first steps towards achieving her goal of walking the AT Getting to the start line Landing her dream job at World Wildlife Fund Connecting with an old friend from college who also wanted to hike the trail Having a good boss 1 month before the start! On the start line of the Appalachian Trail in 2018 Loving every moment and feeling so happy and grateful Getting her trail name, ‘Glowstick' Day to day life on the trail and being part of a trail family Food and nutrition on the trail and eating on a budget Craving and what it's telling your body The ice cream challenge… Key lessons learned from taking on this challenge Dealing with conflict on the trail and the break up of the trail family Being anaemic Wear and tear on your body on a thru-hike Writing her book 5 years after the hike Post Trail Depression/Post Trail Blues Getting the urge to write and writing non stop Hiking on a regular basis and making it apart of her life Future hiking dreams and planning to hike the Pacific Crest Trail (PCT) in the future Hiking the John Muir Trail and why the PCT might be the wrong trail for her Taking the time to figure out which trail to walk in the future How you can connect with Audrey and follow along with her future journeys Why you should keep an open mind Grab the opportunities when they arrive Social Media Website: sunstrucksite.wordpress.com Instagram: @audipayne Facebook: @audipayne YouTube: @AudreyAdventures Book: Where the Rhododendrons Bloom: A Thru-Hiking Adventure on the Appalachian Trail
This week, a chef has created a hidden culinary hot spot in Asheville, North Carolina that's attracting national attention for its eclectic menu and Filipino hospitality. Also, every thru-hike of the Appalachian Trail (AT) begins with a first step. Famed hiker Jennifer Pharr Davis shares hers. And the holy month of Ramadan ends with a feast. But war and famine in Gaza muted some of this year's celebrations. We'll have these stories and more this week, Inside Appalachia.
In this episode, I have a conversation with Dr. Jackie McKool about her book 'Are You Being Deceived About True Wellness?' and the confusion and myths surrounding health and wellness. She shares her journey of overcoming addiction and finding a holistic path to wellness. Dr. McKool emphasizes the importance of addressing mental, emotional, physical, and spiritual health and the need for a holistic approach to healthcare. She debunks myths and misconceptions about cholesterol and thyroid health and highlights the role of functional medicine in promoting true wellness. Dr. McKool also discusses the need for the church to prioritize health and wellness and the impact it can have on individuals and communities.Chapters[00:00] Podcast Preview[00:47] Podcast Introduction[01:27] Topic and Guest Introduction[03:20] The Holistic Path to Chiropractic[08:52] The Impact of Covid on Health[11:50] Different Directions in Managing Diseases[13:16] Cholesterol Misconceptions[16:50] Thyroid Misdiagnosis [18:43] Doctor Jackie McCool's Mission[19:50] Chiropractic Practice and Calling [21:18] Educating the Masses [23:18] Future Trends in the Wellness Industry [25:06] The Church and Wellness [27:47] Health and Wealth [30:33] Doctor Jackie's Outreach Efforts [32:23] Backpacking and Memoir [34:05] Call To ActionResources mentioned:Dr. Jackie McKool Website"Are You Being Deceived About True Wellness?" bookVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Jackie McKool has been passionate about wholistic health and wellness since God delivered her in 1996 from an addiction to alcohol and the whole bar life. He pulled her out of the miry clay and set her feet on a new path—a wholistic path of health and healing. She believes with all her heart and soul that God has called her to speak, teach, and write with the purpose of glorifying Him.Dr. McKool spent 10 years in the wholistic health and wellness field as a chiropractic physician in Charleston, South Carolina. She has her post-doctorate in Internal Disorders, which is similar to a doctor of natural medicine. Dr. McKool is one of less than 500 worldwide board-certified Chiropractic Internists with a focus on Internal Disorders. Upon moving to North Carolina, she worked in the natural products industry in several health food stores for three years.Dr. Jackie has served as a trained minister for several Christian healing ministries, including Cleansing Stream founded by Pastor Jack Hayford, and the International Healing Rooms Ministries founded by Rev. Cal Pierce. She has also studied under Dr. Mark Virkler, founder of Christian Leadership University and Communion With God Ministries. Dr. Virkler is also the author of “How to Hear God's Voice.” In addition to holistic health and wellness, Dr. Jackie loves being in God's creation outdoors. She claims she was “born to be outside!” She loves jogging, hiking, biking, kayaking, and most of all backpacking. To date she has completed over 2,000 miles backpacking on the Appalachian Trail (AT), with less than 115 miles to go to finish the entire 2,190+ mile trail. Her goal is to complete the Trail in its entirety by 2024 when she will be 65 years old. Look for her next book that is already brewing pertaining to her adventures on the AT!She lives in western North Carolina with her fur baby cat KoKo. P.S. If you're just checking out the show to see if it's a good...
SUMMARY Melanie Harsha, an experienced hiker who has completed the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), joins the podcast. She shares her journey and insights into long-distance hiking. Melanie discusses her introduction to hiking, her decision to through-hike the AT, and the physical and mental preparation required for such endeavors. She compares the difficulty and characteristics of the AT, PCT, and CDT. Melanie also talks about wildlife encounters and the evolution of her gear throughout her hiking experiences. Garrett Frederick shares his experience thru-hiking the Continental Divide Trail (CDT) and the Appalachian Trail (AT), as well as his transition into ultra running. She discusses the importance of strength training and stretching while on the trail and how it contributed to his success. Melanie also talks about her trail name, Peanut, and how she got involved with Hoka. She shares her journey from academia to thru-hiking and how she ended up working for Hoka. She also discusses his personal experience with different shoe brands and the lessons she learned from thru-hiking and ultra running. Melanie also emphasizes the importance of supporting runners at aid stations, and shares advice for those interested in thru-hiking or ultra running. TAKEAWAYS: Long-distance hiking requires physical and mental preparation. Each long-distance trail has its own unique challenges and characteristics. Wildlife encounters, such as bears and snakes, are common on these trails. Gear choices evolve over time, with many hikers opting for lighter options. Strength training and stretching are important for success in thru-hiking. Trail names can have personal significance and be a connection to family. Transitioning from academia to thru-hiking can provide a much-needed break and clarity. Working at a local outfitter can lead to opportunities in the outdoor industry. Trying different shoe brands can help find the right fit and performance. Thru-hiking and ultra running require mental resilience and the ability to work through challenges. Supporting runners at aid stations can make a significant impact on their race experience. Thru-hiking can teach the lesson that hard things can be overcome. Researching and preparing in a way that suits individual preferences is key to success in thru-hiking. Listening to podcasts, reading books, or watching videos can provide valuable information for aspiring thru-hikers. Carrying items that provide comfort and peace of mind is important for a successful thru-hike. Thru-hiking and ultra running can provide a sense of home and appreciation for nature. The journey of thru-hiking is unique to each individual, and anyone can accomplish it with determination and preparation. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support
This week Tim is joined by author Heather to discuss her book “Thirst 2600 Miles to Home” Tune in to explore more Heather Anderson had hiked what is known as the "Triple Crown" of backpacking: the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT)―a combined distance of 7,900 miles with a vertical gain of more than one million feet. A few years later, she left her job, her marriage, and a dissatisfied life and walked back into those mountains.In the second half of this interview, Heather and Tim were joined by Whitney "Allgood" La Ruffa, and the three of them chatted about their recent adventures in Uganda. Buy the book: https://wordsfromthewild.net/book/Find her on: Instagram @_wordsfromthewild_Facebook @Wordsfromthewild
Maverick and Wolfman are joined by Gwen Buchanon, PT. Gwen survived 2 LIFE Threatening Accidents and endured 2 hip replacements prior to hiking the Appalachian Trail (AT) in 2021. Gwen also known as "Hip Hiker" completed the Appalachian Trail in 5 months and 5 days after her 2nd hip replacement (INCREDIBLE)!"I was supposed to hike the trail in 2020 and COVID hit and they actually shut the trail down. I decided to wait until 2021." "I do enjoy Running more because I don't care about times or anything, at least not Now!""I was in an Accident in 2005 and 2008 and each time, I mean it was Life Threatening!""I broke my Pelvis in 2005 in a really bad accident."Enjoy the Run! Thanks for Supporting the Show!Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.
Join us on this inspiring episode of "Papa Bear Hikes" as we welcome the adventurous Netteburg family, a remarkable team of seven who have made history on America's most iconic trails. From the Appalachian Trail (AT) to the Continental Divide Trail (CDT) and the Pacific Crest Trail (PCT), they have not only conquered these challenging hikes but have also set extraordinary records along the way.Meet Olen (Spreadsheet, age 44) and Danae (Queen Bee), the pillars of this hiking family, along with their incredible children: Lyol (Blaze, 14), Zane (Boomerang, 12), Addison (Angel Wings, 10), Juniper (The Beast, 7), and Piper (Dead Weight, 2). Discover how their 2-year-old, Piper, embarked on the CDT at just eight months old and the PCT at one, possibly becoming the youngest hiker on these trails. Learn about their four-year-old, Juniper, who astonishingly finished the AT entirely on her own before turning five in 2020, and later became the youngest Triple Crowner at the age of seven.The Netteburg family's journey is not just about setting records; it's a story of resilience, teamwork, and the unique strengths of each family member. They have redefined what's possible for family hiking adventures and have inspiring tales from the trails to share.Tune in to hear firsthand about their preparations, challenges, and unforgettable moments on these epic trails, and how they've grown as a family through these experiences.
Welcome to another exhilarating episode of "Papa Bear Hikes," where we immerse ourselves in the great outdoors! I'm your host, Martin, joined by my co-host and fellow Pacific Crest Trail finisher, Nathan Carden. Today, we are excited to welcome back the adventurous duo, Kevin and Leah, who have recently completed the Pacific Crest Trail (PCT), adding to their impressive accomplishment of hiking the Appalachian Trail (AT) last year.In this episode, Kevin and Leah will take us through their remarkable journey on the PCT, offering a riveting comparison to their experiences on the AT. They'll discuss how tackling the AT previously influenced their PCT adventure, from their approach to gear selection to maintaining mental fortitude.Expect to hear captivating stories about their favorite moments on the trail, unexpected wildlife encounters, and the unique bond they formed with fellow hikers. Kevin and Leah will also share invaluable advice for those aspiring to embark on such thru-hikes, and reflect on the personal transformation they underwent during these consecutive, challenging expeditions.Join Martin and Nathan as they delve into the inspiring stories of Kevin and Leah. This episode of "Papa Bear Hikes" is a celebration of the relentless spirit of adventure and the remarkable achievements of these two dedicated hikers. Whether you're an experienced trailblazer or just love vicariously living through epic adventure tales, this episode is a must-listen!
In our newest episode of "Papa Bear Hikes," we are excited to welcome back Jake, this time to discuss his upcoming adventure on the Trans European Alpine Route (TEAR). Not only is this an incredible undertaking in itself, but Jake's collaboration with the Cerebral Palsy Alliance Research Foundation adds a layer of profound meaning to his journey.In a format reminiscent of our series during his Appalachian Trail (AT) journey, Jake will be checking in regularly to share the highs and lows of his TEAR experience. This episode serves as the kickoff, where we'll discuss the preparation, the motivation, and the expectations for this monumental hike.Join us as Jake opens up about the physical and mental preparation involved in tackling such a challenging route. Our listeners, both seasoned hikers and newcomers to the trails, will gain unique insights and inspiration from Jake's approach to this significant endeavor.Stay tuned for an in-depth exploration of what promises to be an extraordinary journey, and mark your calendars for a series of engaging check-ins with Jake along the TEAR.
When seeing two Pileated Woodpecker parents up close, Blissful learns that she is only passing through and to savor the moment while it lasts. It's an easy enough day on the Appalachian Trail (AT) though rainy without any views.Blissful stops at a lovely campground on the banks of Lower Jo-Mary Lake surrounded by pink Lady Slippers, as delicate as crepe. These first days walking south through Maine have been hard and Blissful feels like an amateur muddling through. While she licks her wounds, two woodpeckers poke out of a snag, chittering to each other and seemingly planning who will head out for food and how will stay with the young; it's magical. The lesson that "we're only passing through" is made apparent as is that she will never pass this way again. And this realization makes her feel gratitude for being invited into this wild world. MUSIC: Poema del Pastor Coya by Angel Lasala as played by Alison Young, flute and Vicki Seldon, pianoSupport the show
In constant rain and cold, Blissful learns the power in facing her negative feelings and using them to spur her to action rather than resignation. The trail has yet to get hard on the Appalachian Trail (AT) but the rain is drenching.Blissful can't stop in the cold and swarms of mosquitos even to eat, and is full of frustration but fellow hiker Ingrid catches up and gives her courage, suggesting they sleep inside the next shelter to stay dry. It's not far or difficult to the shelter at Nahmakanta Stream and she grabs a corner spot.Wet and cold, she is reminded of the book Deep Survival by Laurence Gonzales where he says, "“Stop denying and begin surviving. You don't have to be elite or perfect, just get on with it and do the next right thing.” And this is exactly what she does, focusing her negative emotions to doing the next right thing - to stay as dry and warm as possible, and to keep moving ahead. MUSIC: Poema del Pastor Coya by Angel Lasala as played by Alison Young, flute and Vicki Seldon, pianoSupport the show
Blissful is ill-prepared for the constant damp, but discovering an inner fierceness to solve her problems and keep moving ahead. The summer of 2023 on the Appalachian Trail (AT) is the wettest in memory.But this one day in Northern Maine is thankfully dry with big wind off Rainbow Lake where Blissful is able to dry out her gear. It's all easy trail lined with wildflowers from one shelter at Hurd Brook to the next at Rainbow Stream with a delightful site right above falls through a gorge. New friends of fellow hikers give Blissful courage and she makes it to the next site now with dried out gear – only to survive yet another night of soaking rain. MUSIC: Poema del Pastor Coya by Angel Lasala as played by Alison Young, flute and Vicki Seldon, pianoSupport the show
Blissful decides to put her feet on the Appalachian Trail, beginning from the north on Mount Katahdin in Maine. Those in the know will laugh when the Appalachian Trail (AT) is described as a "footpath" as it's more a rock climbing challenge.And it's tough to get to the start, 100 miles from any airport, then a 4,000-foot climb in five miles up to the summit and Mile 0.The weather calls for unseasonably hot weather, over 90 degrees, so it's a very early start. Planning two nights of camping at Katahdin Stream Campground, Blissful walks steeply up to spectacular views before hitting boulders requiring crawling, pressing, pulling and squeezing with only a few iron ladders to help. The tableland is easy walking, but exposed and hot with no wind and swarms of flies. At the top, Blissful meets a cohort of thru-hikers and carefully returns right before a loud thunder clap. MUSIC: Poema del Pastor Coya by Angel Lasala as played by Alison Young, flute and Vicki Seldon, pianoSupport the show
The Gospel According To... is the first and only podcast looking at the intersection of faith and pop culture and Christian faith. Today the guys are joined by the unofficial chaplain of REI, John Chaffee. John talks about his time hiking the Appalachian Trail (AT) and reveals a weird fascination with throwing things in the ocean. Check out our socials for clips of this that you can easily share! As the Lord commanded, be sure to share The Gospel (According To...) with your family, friends, and especially the guy who keeps asking to share your water bottle while hiking. Be sure to follow us on Instagram, Twitter, and TikTok
In this episode Neil and Will sit down with author and thru-hiker Derick Lugo to discuss his journey along the Appalachian Trail (AT) as well as how the trail drives tourism for many small towns along the way. Since completing the AT eleven years ago, Derick's life path has changed from a city dweller who knew little about hiking to an outdoor evangelist. As a prolific storyteller, Derick speaks about some of his trail stories and what he feels his role is in helping to educate people about the trial, hiking and the outdoors in general. Take a listen as "Mr. Fabulous" (we'll let him explain) gives his perspective on the Appalachia region, both before and after his thru-hike, and how he identifies with the region as a whole. Though he may continue to hike many trails throughout his life, he'll never forget his "first love" - the AT! You might even hear how the "Tenman" and "Tonto" would do on the AT and how (or if) Neil would survive without a bathroom. Also, don't forget about the #AppBiz(s) of the week: Southern Threads Boutique; Damascus Outfitters; Appalachian Heritage Distillery; and the Damascus Brewery! Derick Lugo - www.dericklugo.com "The Unlikely Thru-Hiker: An Appalachian Trail Journey" - www.goodreads.com/en/book/show/43570679 AppNews: ARC Appalachian Leadership Institute - www.arc.gov/leadership/ Appalachian Sustainable Development (ASD) - www.asdevelop.org ASD Breaking News - www.asdevelop.org/news/appalachian-sustainable-development-expanding-staff-to-provide-more-direct-resources-and-services-to-smaller-scale-farmers-and-producers/ Trail Days - www.visitdamascus.org/traildays.html Damascus, VA: "Trail Town USA" - www.damascus.org/ #AppBiz(s): Southern Threads Boutique - www.facebook.com/southernthreadsllc Damascus Outfitters - www.damascusoutfitters.com/ Appalachian Heritage Distillery - www.ahddamascus.com The Damascus Brewery - www.thedamascusbrewery.com
What do you get when you pursue adventure in your life with abandon to push to the edge of growth? Rob Angst knows....peace. This is such a cool conversation. Rob has through hiked the Appalachian Trail (AT), the Pacific Coast Trail (PCT) and spent many other long days and weeks on adventure in other spaces around the world. His accomplishments are beyond impressive, but I think I learned more hearing about the one trail that he has not been able to conquer while pursuing the Triple Crown (AT, PCT, CDT), the Continental Divide Trail (CDT). Rob has an ability to brutally assess what he wants and needs, both when he is ready to start a new adventure as well as when it is time to pull the plug. He has a high ability to constantly answer the question of 'Why'. He has chased different adventures by being present in whatever space he's in and experiencing life through all the senses. He has a constant pursuit to expand himself and stretch his preconceived limits. This conversation challenged me in all the good ways. Rob is a bit more explicit with his words than my previous guests, so consider yourself warned, but I think it is completely fitting as he describes the rough edges of how life really works. It's never pretty and it's never clean but man, what a journey.
In this episode of the Female Athlete Nutrition podcast, I talk with thru-hiker and outdoor enthusiast, Tara Vavrik. In 2021, Tara thru-hiked the Appalachian Trail (AT), covering over 2100 miles in almost 6 months. This epic adventure was not without challenges, having lasting impacts on Tara's relationship with food and her body. Tara shares her nutrition journey on the trail, experiences with hiker hunger, weight loss, and severe malnutrition. We explore the impact of diet culture and nutrition myths on Tara's relationship with food from childhood to date, her work as a personal trainer, and her newfound nutrition understanding. Tara is also a client of mine currently enrolled in Rise Up Nutrition's Alumni Program. We discussed what led her to working with me and the support she received; Tara's background and needs were slightly different from a lot of our clients, and her experience illustrates the individualized approach we take with all our clients. Tara explains how she continues to benefit from the ongoing support and accountability as part of the Alumni Program; if you are a past client and want to join too, get in touch! Follow Tara on Instagram @tara_vavrik Youtube @taravavrik and on TikTok @luckytobeoutside and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 2:45 Long thru-hiking trail adventures 7:30 Tara's journey hiking the Appalachian Trail (AT) 13:00 Nutrition on the Appalachian Trail (AT) and fueling ultra distances 16:50 Nutrition-related challenges while hiking the AT: malnutrition, weight loss, fatigue, lack of hunger and energy, low mood 22:00 Returning from the AT and noticing disordered thoughts 26:00 The lasting impact of body changes and poor fueling as a thru-hiker 30:00 Hiker hunger and starvation 33:15 Tara's background with nutrition, sports, and diet culture 38:00 Nutrition fear mongering and misinformation in the fitness industry; going gluten free and restricting 42:00 Realizing signs of disordered eating and getting help 47:00 Working with Lindsey and the different support offered by Rise Up Nutrition 50:00 The Rise Up Nutrition Alumni Program for ongoing nutrition support and accountability 54:30 End of the podcast questions
Rémi est un marcheur au long cours.Récemment, il a bouclé le Continental Divide Trail, le plus long des 3 légendaires sentiers américains. Le CDT, c'est 5000km à travers les régions du centre des États-Unis entre le Mexique et le Canada. Il a fallu quasiment 5 mois à Rémi pour boucler ce défi colossal. Mais Rémi n'en était pas à son coup d'essai ! Avant le CDT, il avait déjà parcouru le PCT, le GR5 et le GR20. Un vrai adepte de la randonnée longue et engagée. Ce qu'il y trouve ? Une vraie connexion avec la nature sauvage et un cadre idéal pour se dépayser et se dépasser.Marcher 40km par jour pendant des mois avec 15kg sur le dos sur des sentiers très isolés, ça ne s'improvise pas. Rémi nous explique aussi la réalité de la logistique sur ce genre d'aventure et nous partage quelques anecdotes... qui en refroidiront plus d'un !Une vraie invitation au voyage... merci Rémi !
In this episode, Courtney talks with Andrew Forestell "Reptar", for a repeat spot on the show. They talk about what it feels like to fell like you MUST finish what you start, finding your way past excuses to live an adventurous life and they answer the question: "What's it like to go beach backpacking?" Andrew "Reptar" Forestell is an entrepreneur, photographer, and explorer on a journey to pursue sheer adventure and keep nature clean. After completing a thru-hike of the Appalachian Trail (AT) in 2015, Reptar realized he can do more than just share his journey; he can inspire a movement. Reptar self-released The AT Experience, which soared through community theaters and inspired many to take chances and live their lives to the fullest. Listen to Andrew's first interview here: Episode #14 - "How is being miserable fun?" Follow Andrew here: Youtube: Instagram Twitter TikTok Remember, I'd love to hear from you on any topic that comes up in the show or if you know someone that would be a great guest for the show. Email me at hikingunfiltered@gmail.com. Enjoying the show? Leave us a review wherever you listen to the podcast. It really helps the show! You can also leave a voicemail for me on through the website. I may even share it on the show! Click here: https://www.hikingradionetwork.com/show/hiking-unfiltered/ You can join the Unfiltered community on Facebook to share your questions and show ideas. https://www.facebook.com/HikingUnfiltered You also find me on Instagram Check out the other shows on the Hiking Radio Network *Stuff I love!* Get your Myaderm CBD pain relief products here: https://www.myaderm.com/Use the code HIKING at checkout to get 20% off your first order! Start your own Riverside Podcast here: https://riverside.fm/?utm_campaign=cam
In this episode, Courtney chats with Andrew Forestell, aka Reptar. Andrew shares some of his craziest adventures and together they answer the question: How is being miserable fun?! Andrew "Reptar" Forestell is an entrepreneur, photographer, and explorer on a journey to pursue sheer adventure and keep nature clean. After completing a thru-hike of the Appalachian Trail (AT) in 2015, Reptar realized he can do more than just share his journey; he can inspire a movement. Reptar self-released The AT Experience, which soared through community theaters and inspired many to take chances and live their lives to the fullest. Subsequently, Reptar set out to hike the Pacific Crest Trail (PCT) in 2017 and joined forces with the Granite Gear Groundskeepers to help clean up trash on long trails across the United States. After hiking more than four-thousand miles, Reptar stays determined to keep his head high and his eyes forward. In 2020, he was featured on Discovery Channel's TV show "Naked and Afraid", and since then his heart and mind are the true lens of his camera. Reptar is currently immersed in creating a second film, The PCT Experience, as well as creating a survival game called Far North. Social: Youtube: https://www.youtube.com/results?search_query=reptar+hikes Instagram: https://www.instagram.com/reptarhikes/ Twitter: https://twitter.com/Reptarhikes TikTok: https://www.tiktok.com/@reptarhikes Remember, I'd love to hear from you on any topic that comes up in the show or if you know someone that would be a great guest for the show. Email me at hikingunfiltered@gmail.com. Enjoying the show? Leave us a review wherever you listen to the podcast. It really helps the show! You can join the Unfiltered community on Facebook to share your questions and show ideas. https://www.facebook.com/HikingUnfiltered You also find me on Instagram https://www.instagram.com/hikingunfiltered/ Thank you for listening. If you feel this show helps add a smile to your day and inspires you to get out there, consider helping us grow. Become a Patreon supporter here and get a chance to get exclusive content. https://www.patreon.com/user?u=69585282 If you enjoy my Unfiltered banter, you will love the conversations I have with my son Jacob (plus his candid take on the world). Check out my book: Jacob Talks: Precocious Wit and Wisdom From A Preschooler https://www.amazon.com/Jacob-Talks-Precocious-Wisdom-Pre-Schooler/dp/B096TLBPN6 Start your own Riverside Podcast here: https://riverside.fm/?utm_campaign=cam
Welcome back for the 72nd episode of The kPodcast! For today's episode, we're chatting with my buddy, John "Pokerface" Sinnott, who recently hiked the entire Appalachian Trail (AT). Stretching from Georgia to Maine, AT is approximately 2,190+ miles and only about 1/4 of the hikers who attempt to take it on in entirety actually complete the trail...and we got 1 of the AT conquerors right here on The kPodcast! John shares some stories from his journey, gives us some pros and cons from AT, and provides an insight of day to day life hiking through the east coast of North America. Thank you so much for listening, enjoy the conversation, and please be sure to hit up the email therealkpodcast@gmail.com with any feedback, comments, suggestions, and/or questions! Also be sure to follow the show on social media @therealkpodcast
On this episode: Thru-hiking warm fuzzies, lime green Crocs, and being a divemaster. We're talking with Matthew Hengst, a self-described indigent hiker who recently completed a 5,000 mile hike on the Eastern Continental Trail. Show Notes 0:30 – Introducing Matthew 04:15 – What is it like to hike 5,000 miles? 06:20 – The biggest animal problem in the south? Hint: it's not the gators. 08:40 – When Matthew got into hiking 10:45 – How do you follow up the Eastern Continental Trail (ECT)? 12:54 – The transition from 302 days on the trail back to “normal” society 14:00 – Physical recovery after the ECT vs the Pacific Crest Trail (PCT) 16:00 – Biggest challenges on the PCT vs the ECT 19:00 – Would you do the PCT or Appalachian Trail (AT) again? 20:00 – Footwear (socks, shoes, etc.) for hiking 8,000 miles 23:30 – Food on long trails. 25:00 – How did you figure out how to connect up the trails that make up the ECT route? 28:30 – Mosquitos and “No See-ums” 33:40 – The human connection on the trail (and the giant warm fuzzy of thru-hiking) 35:40 – Preparing to thru-hike the Continental Divide Trail (CDT) 36:00 – Diving, and advice for anyone interested in getting into it 41:50 – Completing the Triple Crown (AT, CDT and PCT)… and beyond 44:35 – How do you support yourself while you do all this walking? 48:10 – Favorite parts of the trails Matt has hiked 50:45 – What is a typical day now that he is off-trail? 52:41 – What he uses for tech and how he keeps everything connected and charged Mentioned in this Episode Sierra Club Wilderness Travel Course John Muir Trail Pacific Crest Trail Florida Trail Appalachian Trail Eastern Continental Trail Pinhoti Trail FarOut Guides (formerly Guthook) Continental Divide Trail Theodore Solomons Trail American Discovery Trail Arizona Trail International Appalachian Trail Connect with Matthew online First Church of the Masochist – Matthew's website Instagram: @mattonamtn Watch Matt's ECT Vlog on YouTube Connect with us! Like Almost There on Facebook: https://www.facebook.com/almostthereadventurepodcast/ Follow Almost There on Instagram: https://www.instagram.com/almostthere_ap/ Send us a voice message! https://www.speakpipe.com/AlmostThere Our Co-hosts Jason Fitzpatrick – IG: @themuirproject Saveria Tilden – IG: @adventuruswomen web: AdventurUsWomen.com Jeff Hester – IG: @thesocalhiker web: SoCalHiker.net Theme song by Opus Orange. Courtesy of Emoto Music. The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.
Sean Markey has spent his life following a path that many in this country consider the ideal American way. Graduate high school, go to college, find a decent job, and enjoy life. He did exactly that. He found his way into a field that allowed him the luxury of being outdoors, since that is where he loves to be. In February of 2020, he took a dream job as a Field Engineer in a city that he loved, Austin, TX. He was getting settled in his new digs in February 2020, right as the pandemic was about to change the world. When the pandemic hit and people were placed in isolation, it alarmed Seany how little was being discussed about mental health. People's mental health would surely be impacted by the conditions we faced due to lockdowns, losing jobs, and being in situations that may be unhealthy for exceedingly long periods of time. This impacted him on a personal level, because he has lost several close friends to suicide, so he decided to do something about it. Additionally, he was searching for answers within himself. He knew he needed to break away from society for a bit, so he decided to hike the Appalachian Trail (AT). Many people attempt the journey of over 2,000 miles, but not all are able to finish. Doing something like hiking the AT requires an insane amount of GRIT to be able to push through when you are constantly faced with challenges, discomforts, and just wanting to pack it up and get back to comfy life. Seany had little backpacking experience before he decided to go on this journey, but he knew his soul needed it. He used this opportunity to raise money for Suicide Prevention. He started a blog and an Instagram account and got on his way. He completed the journey in just over 5 months, and he stopped in on his way back to Austin for a quick chat. We hope you enjoy this as much as we did. We look forward to seeing the adventures in Seany's future. If you or someone you know is struggling with thoughts of suicide, please seek help. Your life matters and you have a purpose. The world is full of deceptions that make us feel as though we are not “good enough” or do not belong, or that we will never find our way. But that is not true. There are lots of resources for mental health and we want you to know that you are valuable. Blog Website - www.smontheat.com Instagram - @sm.onthe.at Donate - https://charity.gofundme.com/o/en/campaign/sm-on-the-at1/sean-markey American Foundation for Suicide Prevention - https://afsp.org/
In this podcast, I had an opportunity to talk with Talking With Nathan Wright about Pinhoti Trail, Appalachian Trail (AT), 101 on backpacking & more. In August 2021, Nathan finished 19 years of section hiking the AT. He has great knowledge about backpacking and also the Pinhoti Trail system. He also runs "The Pinhoti Outdoor Center" which helps runners/hikers with many Pinhoti Trail logistics. Call (205) 202-9525 for more info. More info about The Pinhoti Outdoor Center: Facebook: https://www.facebook.com/PinhotiOutdoorCenter/ Or http://www.pinhotioutdoorcenter.com/ Enjoy and Share.
In an attempt to do anything except talk about architecture this episode, we discuss Cormac's sufferfest on the Appalachian Trail (AT), his discovery of the IT Band, tools for hikers, how Evan recently joined Cormac to hike in Great Falls Park, and a 'type-2 fun' story from Evan to round things out.LinksType 2 Fun on the Fun ScaleGreat Falls ParkHarper's Ferry National Historical ParkTrekking Poles (Amazon)Birch Hollow slot canyon in Zion National Park (Summit Post)
Lo Phong La "Lil' Buddha" Kiatoukaysy is an accomplished Hmong American backpacking adventurer, speaker, writer, and outdoor diversity & equity advocate. He has hiked over 45,000 trail miles since 1995. He is best known for his calendar year 2010 6,000 mile Eastern Continental Trail (ECT) route which is considered an ultra long-distance hiking first. In April 2020 he completed his second ECT, making him a Double-Triple Crown Thru-hiker, a distinction bestowed to backpackers who have thru-hiked the 2,200 mile Appalachian Trail (AT), 2,650 mile Pacific Crest Trail (PCT), and 3,300 mile Continental Divide Trail (CDT) in their entirety twice each. With only one more CDT (planned 2021) and AT (planned 2022), he hopes to become a Triple-Triple Crown Thru-hiker. In summer 2021 he is re-hiking the CDT, and has partnered with #stopaapihate co-founding organization the Chinese for Affirmative Action (CAA), to raise awareness on anti-AAPI racism, bigotry and violence. Follow his adventures on Instagram @lilbuddhahikes
Rue takes listeners along his backpacking adventures in Michigan as he works on the route for the American Perimeter Trail. The American Perimeter Trail is a 12,000 mile loop that circumnavigates the continental U.S. It uses existing trails such as the Pacific Crest Trail (PCT), the Appalachian Trail (AT) or parts of the North Country Trail. Rue shares some tips for hiking in the Great Lakes state, essential gear to have, navigation resources, and some of his favorite parts of his Michigan hike. Connect with Rue:Website: American Perimeter Trail ProjectInstagram: @ruemckenrickFacebook: @americanperimetertrailprojectConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Special thank you to Tim, Leisel, Greg, Julie, Colin, and Aaron for being patrons! Support the show (https://www.patreon.com/thehikepodcast)
Listen to Jen tell part 1 of a 3 part series about the nutso murders (there were 12!) on the Appalachian Trail (AT). Stories included in this part are the murders of Joel Polson, Janice Balza, Susan Ramsay, and Robert Mountford. Parts 2 and 3 coming this week!
Outdoor Educator, Matthew Kelly, teaches us the 7 Principles of Leave No Trace so that we may minimize our environmental footprint in the wilderness. As a NOLS Wilderness First Responder, and a Pacific Crest Trail (PCT) & Appalachian Trail (AT) thru-hiker, Chewy has seen all kinds of environmentally uneducated scumbags. In this episode, he shares his pro tips on how to: Plan Ahead and Prepare; Travel and Camp on Durable Surfaces; Dispose of Waste Properly; Leave What You Find; Minimize Campfire Impacts; Respect Wildlife; Be Considerate of Others. WILDERTAINMENT Podcast Episode #8. Watch the Full Episode on YouTube HERE.
Ep. #8: Outdoor Educator, Matthew Kelly, teaches us the 7 Principles of Leave No Trace so that we may minimize our environmental footprint in the wilderness. As a NOLS Wilderness First Responder, and a Pacific Crest Trail (PCT) & Appalachian Trail (AT) thru-hiker, Chewy has seen all kinds of environmentally uneducated scumbags. In this episode, he shares his pro tips on how to: Plan Ahead and Prepare; Travel and Camp on Durable Surfaces; Dispose of Waste Properly; Leave What You Find; Minimize Campfire Impacts; Respect Wildlife; Be Considerate of Others. WILDERTAINMENT Podcast Episode #8. Watch the Full Episode on YouTube HERE.
We pre-recorded today's conversation via Zoom with Kristine Villatoro, Supervisor of Outreach for the Potomac Appalachian Trail Club (PATC) and the President of the Blue Ridge Chapter of the PATC. Kristine explained the work her organization does, it's long history and even told us how the Appalachian Trail began one hundred years ago. The Potomac Appalachian Trail Club is a 100% Volunteer-Supported 501c3 non-profit formed in 1927 for the purpose of building and maintaining the Appalachian Trail (AT), a 2190-mile footpath from Maine to Georgia, the longest hiking-only trail in the world. It was the first club of the now 31 clubs who preserve the AT & its side-trails from Maine to Georgia - Trail Guardians for over 1000 miles of trails in Pennsylvania, Maryland, West Virginia & Virginia, including 240 miles of AT. Their territory begins in Central Pennsylvania at Pine Grove Furnace, continues thru Maryland & West Virginia to Harpers Ferry and extends into the mid-point of Virginia, including the Shenandoah National Park. In addition, they maintain other regional trails, for a total of over 1,000 miles of trails, thousands of acres of land and more than 80 shelters and cabins. For more information about joining their organization or their efforts, visit their website: https://www.patc.net/ and follow them on Facebook: https://www.facebook.com/PotomacAppalachianTrailClub
This episode marks the beginning of season 2 for the Human Advancement Podcast. During this episode, John Matulevich of Ruthless Performance talks to Kent Maiman, a long distance hiker from Colorado who recently completed the Appalachian Trail (AT). Over the course of the hour-long conversation, John and Kent cover topics ranging from: -Kent's life prior to hiking the AT -Lessons learned from the trail (i.e. "Never Quit on a Bad Day") -Trail gear and Kent's favorite pieces of equipment -Footwear -Kent's nutrition on the trail, particularly his vegetarian diet -Skills learned on the trail -Life lessons -Trying to accomplish something as daunting as hiking the Appalachian Trail during the early days of COVID-19 More broadly this episode should serve as a pep talk to get your ass in gear if you're interested in accomplishing big things in 2021. As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform). Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab. Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
Ep. #5: Thru hikers, Archie Sanchez & Matthew Kelly, share their journeys on the Pacific Crest Trail (PCT) & the Appalachian Trail (AT). As gritty outdoorsmen, they discuss the struggles of long term wilderness journeys, the challenges of the 7,900 mile Triple Crown Hike, Naked Hike Day and backcountry murders. Vince, Archie & Matthew also share tales of National Outdoor Leadership School (NOLS). Watch the Full Episode on YouTube HERE.
Thru hikers, Archie Sanchez & Matthew Kelly, share their journeys on the Pacific Crest Trail (PCT) & the Appalachian Trail (AT). As gritty outdoorsmen, they discuss the struggles of long term wilderness journeys, the challenges of the 7,900 mile Triple Crown Hike, Naked Hike Day and backcountry murders. Vince, Archie & Matthew also share tales of National Outdoor Leadership School (NOLS). Watch the Full Episode on YouTube HERE.
Today I interview Francisco Miller who received the trail name "Karate Kid" while hiking the Appalachian Trail. Karate Kid went on to get a triple crown by hiking the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), and now works full time as a trail guide and hikes in his free time. Karate Kid realized (while hiking the AT) that he wanted to make a change in his life to do work he loved and spend his time in a more meaningful way. The AT is something I did in 2008, hiking 1,100 miles from Georgia to Pennsylvania over 3 months, and it is a bucket list item for me to go back and do the entire 2,200 miles start to finish. This episode is less about real estate specifically and more about the time freedom pot of gold at the end of all the real estate work - our "why". Thru-hiking the AT is one of my "whys", and I encourage you to identify and pursue your work with your "whys" providing fuel for your pursuit.
There's likely not an extreme adventure that Joel Ford wouldn't at least try once. Joel is the kind of guy who is most alive when he's outside. But not just outside hanging out, more like outside and pushing himself to the extreme. He has hiked the entire Appalachian Trail (AT), which is 2,190 miles, and the Pacific Crest Trail (PCT), which is 2,653 miles. He regularly participates in expedition racing, which is a multidisciplinary co-ed 2-5 person team sport involving navigation via compass over an unmarked wilderness course with races extending anywhere from two hours up to two weeks in length. His upcoming challenges included applying for the ECO Challenge and trying to break the speed record on canoeing the entire Mississippi River. Joel is definitely a guy you want with you when you get lost in the woods.
Sarah and Tish talk to two adventurous women who each completed a FKT (Fastest Known Time), including Liz Anjos, who set a women’s record for doing the Appalachian Trail (AT) from south to north, and Elisa Laverty, who nearly beat her ultrarunner husband’s FKT on the same loop! Live vicariously listening to: Liz talk about putting in 18-20 hours per day on the AT, despite developing severe shin splints on Day 3 (of 52!); Liz share feeling apprehensive and overwhelmed every morning—and exalted every evening; Elisa detail how a summer of riding a gravel bike revived her running mojo; Elisa recount covering the final 3.5 miles—and 4,000’ of elevation gain!—of the 43-mile loop; and, Elisa encourage everyone to “build an epic route” for themselves. In the introduction, Sarah details life in smoke-choked Portland. Liz, the first of the two FKT’ers, joins the conversation at 16:01. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Roasts to boast about: Get 20% off a Roaster’s Choice subscription with code AMR20 at presshousecoffee.com/amr Prioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices
Scott Jurek, 7 times winner of Western States Ultra and one of the greatest ultra-runners in the sports history, describes in his book, North, his final herculean running challenge, the FKT (fastest known time) for the Appalachian Trail (AT).The AT is 2189 miles of rugged difficult track with over 500,000 ft of elevation change. What’s more, Scott decides to do it going in the more difficult “North” direction at the same time as hurricane Bill hits the eastern mountains of the USA! Suffering a serious injury with still 30 plus days to go at 50 miles per day, Scott is going to have to dig deeper than he has ever has before.Alan and Liz talk through Scott and Jenny’s adventure and speak with their friend Nestor who ran with Scott during his record-breaking attempt. If you are interested in purchasing a copy this book, you can help support the podcast at the same time by getting your copy through our affiliate link here: https://amzn.to/39VKe2Z You can message us at any time at runningbookreviews@gmail.com Please leave us a rating on your favourite podcast player or interact with us on social media at the contacts below.Facebook: https://www.facebook.com/runningbookreviews/ Twitter: https://twitter.com/reviews_running Instagram: https://www.instagram.com/runningbookreviews/ Podcast Webpage: https://runningbookreviews.buzzsprout.com
On this episode of Financially Naked: Stories from The Financial Gym, our host is Sam, Financial Gym client. She is joined by Mike, another Financial Gym client. Mike discovered the love of the outdoors a couple years ago and set his eyes on the Appalachian Trail (AT). He followed many through hikers online, including Sam, and heard about the Martinis and Your Money podcast on her social media. Finances and hiking are two of Sam’s passions. She hiked 2,000 miles of the trail in 2018 from Maine to Georgia. When she started at The Gym, her goal was to hike the AT which she completed in 2018. https://financialgym.com/financiallynakedpodcast/episode30
At just 19 years old Kyle Lutz has thru-hiked both the Appalachian Trail (AT) and Pacific Crest Trail (PCT) and is embarking on his Continental Divide thru-hike this spring. On this episode we talk about our common experiences in thru-hiking, tell funny trail stories and get philosophical on the WHY of a long distance hike. I also sound like an old man giving old man advice.
Jennifer Pharr Davis is a hiker, author, speaker and National Geographic Adventurer of the year who has covered over 14,000 miles of long distance hiking on 6 different continents. In 2011, Jennifer covered the 2185 mile Appalachian Trail (AT) in 46 days, 11 hrs and 20 minutes and she became the first women to set an overall record. She received the ultra runner performance of the year award for this feat. In this interview we talk about growing up on the AT, playing sports, and transitioning into the world of endurance sports (running, ironman, ultras). At the age of 21, Jen had a feeling that she just couldn't shake and knew she had to go hike the AT...solo...without any backpacking experience. Little did she know this experience would change her life and set her life on an entirely new trajectory. We discuss hiking while pregnant and with small children, working through adversity on the trail, how she got her trail name and so much more! Check out Jen's website Check out the Blue Ridge Hiking Company Follow Jen on IG: @jenpharrdavis Follow Blue Ridge Hiking Co on IG: @blueridgehikingco If you have any feedback for the show or have a guest suggestion, please email: Nicola.gildersleeve@gmail.com Follow us on IG: @journeytoultrapodcast Follow me on IG: @nicola.gildersleeve Don't forget to subscribe and leave a rating and review on iTunes!
Good to speak with Dave Braunlich (IG @davidbraunlich) and hear about his running background along with touching base before and during his attempt at the Appalachian Trail (AT) in 70 days. My Bighorn 100 Recap https://www.youtube.com/watch?v=lig45JcFFtk T4U Audiobook on Audible! https://www.audible.com/pd/B07T9H21CB/?source_code=AUDFPWS0223189MWT-BK-ACX0-155697&ref=acx_bty_BK_ACX0_155697_rh_us
Heather holds the overall self-supported Fastest Known Time (FKTs) on the Pacific Crest Trail (2013) hiking it in 60 days, 17 hours, 12 minutes, breaking the previous men’s record by four days and becoming the first woman to hold the overall record.Her book Thirst, is all about this feat! We talk about some of the events she wrote, leaving much to be read by you.She also holds the women’s self-supported FKTs on the Appalachian Trail (2015) with a time of 54 days, 7 hours, 48 minutes and the Arizona Trail (2016), which she completed in 19 days, 17 hours, 9 minutes.We talk about her Calendar Year Triple Crown she completed in 2018. On November 8, 2018 on a southern point along the Continental Divide Trail in Grants, New Mexico Heather Anderson, known as “Anish” on the trail, became the first women to complete a Calendar Year “Triple Crown”of thru hiking completing the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), a combined distance of 7,900 miles with a vertical gain of more than one million feet, in a single year. In the process she set a female Fastest Known Time (FKT) for the route, hiking it in 251 days, 20 hours, 10 minutes and became the only female “Triple Triple Crowner” having competed all three trails three times since 2003.Six Moons DesignTents and morehttps://www.sixmoondesigns.comWaymark Gear CompanyHeavy duty ultralight backpackshttps://www.waymarkgearco.com
John Combs joins The Town Mile Podcast to talk about his incredible exploit of completing the entire Appalachian Trail in 2016. The Appalachian Trail (AT) is the longest hiking trail in the world and spans 2,200 miles through 14 states. He completed the whole thing! Huge thanks to John for sharing with us his epic journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Shout Outs: Shout outs to the world. That way no one is left behind. Except for the folks aren’t listening to the podcast. So it is doubly important that you spread the word and share this podcast. As Cameo said "Tell your brother, your sister and your mamma too, cause we’re about to go down and you know just what to do. Wave your hands in the air like you don’t care. Glide by the people as they start to look and stare. Do your dance, do your dance, do your dance quick mamma. Come on baby tell me what’s the word”…aand I digress. "Well it’s all right, riding around in the breeze. Well it’s all right, if you live the life you please.” sang the Traveling Wilburys. Announcements: The site, ruelsrunning.com, is continuing to be worked on. It has a new Wordpress theme slapped on. The previous theme was no longer supported by the developer, so a theme that was actively supported was used. Hope all you visitors find it pleasant and a breeze to navigate. The newsletter is under development. The back end for subscribing for it has improved. It’s a beautiful thing. Tons of content is in the works and can’t wait to get it all polished and ready to share. If you haven’t subscribed to the newsletter yet, you can do that here: http://www.ruelsrunning.com/subscribe/ Run Update: Not much running lately. Am getting antsy and have missed a few days planned for runs. Time has been spent strength training and on a periodized plan towards an October 50 mile run. Running News: Anybody else following Scott Jurek’s AT FKT attempt? In case you don’t know. Scott is attempting an Appalachian Trail (AT) speed record. This dude is a beast. As of this writing, he’s on Day 46. Appalachian Trail Day 46: My 1st view of Katahdin today, hard to put into words. #SJAT15 #GeorgiaToMaine #EatAndRun pic.twitter.com/aEph4OHQ5B — Scott Jurek (@ScottJurek) July 12, 2015 Article: Will Ultrarunner Scott Jurek Set a New Appalachian Trail Speed Record? URL: http://adventureblog.nationalgeographic.com/2015/07/09/ultrarunner-scott-jurek-will-not-break-the-appalachian-trail-speed-record-alone/ Health & Food: The topic of compulsive eating came up on the Vinnie Tortorich No Sugar No Grains closed group on Facebook. It got me thinking about emotional eating. I’ve found myself time to time eating at odd times, usually late in the evening. Something on not the most optimal of foods. On my journey, I’ve learned to be kinder to myself and less strict. It’s much easier to be self-forgiving and relaxed after about three years on the NSNG (no sugar no grains) lifestyle and seeing my health improve and body composition change and improve slowly and steadily. Allow me to repeat. Now it’s been three years and I’ve slowly and steadily improved health and body composition at over 40 years of age. So committing to a lifestyle and not a diet is what it is all about for me. Back to emotional eating. There are time when I eat a crap ton of food. I guess I get really hungry. However it does cross my mind as I stuff my face, whether or not I am emotionally eating or have a problem. They way I see it is…No. Now if I stuff my face this way regularly yes. It did get me wondering about the topic of emotional eating though. It also made me wonder if humans are the only animals that have this condition? If it has always been something humans dealt with? Or just in recent history? Article: Is defeat sweeter than victory? Researchers reveal the science behind emotional eating. URL: http://www.sciencedaily.com/releases/2015/07/150709093313.htm Fitness: As I attempt to periodize my training somewhat. I’m looking to build strength first. Most my time will be experimenting with the Front Squat where I work on it once or twice a week for several weeks. I’m new to it so I’m learning as much as I can to do it properly and safely. Once resource I’ve found useful getting familiar with the movement is this video from Mark Rippetoe titled “The Front Squat with Mark Rippetoe" YouTube URL: https://www.youtube.com/watch?v=e8zyw3fXZes [youtube = "https://www.youtube.com/watch?v=e8zyw3fXZes"] Family & Play: In podcast episode 52, i talk a bit in the areas of family and play as well. I get into potty training, watching Magic Mike XXL with my wife, Memorial Day weekend fireworks, pushing cars, and canceling cable service. Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you! Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Traveling Wilburys "End Of The Line" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com
The journey of a thousand miles begins with the first step and Brian Caskey with Hiking4Wellness has been on the Appalacian Trail for almost a week now. You can find Brian by on his website at Where's BrianThis is a bit more about his latest journey into the gap taken from his "Honest" post on the blog site he wrote...One of the most common reasons a person hikes the Appalachian Trail (AT) is to “Walk it Off”.In my case, one of the goals of the AT hike is to process and move froward from his colorful past after several years of intensive professional help. It is my hope that as I head north to Katahdin, ME, that I’ll drop of the old baggage that I carried and repeated throughout my life. I’m sharing my experiences, because I hope others can learn from my experiences.Many of the stories shared will be part of my personal experiences, others are the personal experiences of others I’ve meet along my journey. The intent of this blog by Brian “Pooh Bear” Caskey is meant to serve as a forum, we, my friends can come together a change our lives to healthier behaviors one step at a time.Listen in this week as we find out what the highlights have been, stories about the trail itself and where you can meet up with him this next week.
The journey of a thousand miles begins with the first step and Brian Caskey with Hiking4Wellness has been on the Appalacian Trail for almost a week now. You can find Brian by on his website at Where's BrianThis is a bit more about his latest journey into the gap taken from his "Honest" post on the blog site he wrote...One of the most common reasons a person hikes the Appalachian Trail (AT) is to “Walk it Off”.In my case, one of the goals of the AT hike is to process and move froward from his colorful past after several years of intensive professional help. It is my hope that as I head north to Katahdin, ME, that I’ll drop of the old baggage that I carried and repeated throughout my life. I’m sharing my experiences, because I hope others can learn from my experiences.Many of the stories shared will be part of my personal experiences, others are the personal experiences of others I’ve meet along my journey. The intent of this blog by Brian “Pooh Bear” Caskey is meant to serve as a forum, we, my friends can come together a change our lives to healthier behaviors one step at a time.Listen in this week as we find out what the highlights have been, stories about the trail itself and where you can meet up with him this next week.
Want to learn how to hike the Appalachian Trail (AT) with no camping, hiking or wilderness experience?Jeff Chow mapped the entire Appalachian Trail for Backpacker magazine. Before he hiked 2000+ miles he had virtually no wilderness camping experience.If you are ready to feel the freedom of the trail and learn how a long distance hike on the AT can change your life you'll want to hit play on the bar (below the top picture) and give this exciting episode a listen.Jeff's story will empower any aspiring distance or thru hiker to conquer their fears and live out their dreams of hiking the AT no matter how little time you've spent sleeping under the stars.[Tweet "Loved this #podcast on how to #hike the Appalachian Trail with zero experience http://zerototravel.com/podcast/hike-the-appalachian-trail/"]In this engaging podcast you'll learn:How a simple contest scored Jeff a dream job, hiking the AT and getting paid to map itWhy starting any club or group is an incredible way to start living your dreams, and why limited experience shouldn't stop youThe strategy for hiking the AT safelyHow the simplicity of life on the trail can change youWhy the Appalachian Trail is safer and easier than other distance trailsWhat the community is like on a long distance hikeThe social side of the trail and what it is like to travel on foot in rural AmericaA first hand account of trail lifeAnd so much more...Resources from this show include:Jeff Chow onlineBackpacker Magazine's Appalachian Trail Resource AreaWhiteblaze.net - A comprehensive resource for the AT*All Photos Courtesy of Jeff Chow The post Hike the Appalachian Trail With Zero Experience appeared first on Zero to Travel.
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