Podcasts about full marathon

IMAGINE you are restfully sleeping in beautiful Orlando Florida when all of a sudden you are woken up at 2:30am. It's your wake up call and you have to run a 5k.  Ok...not too bad right?  No...that is just the beginning because you have the same wake up call the next morning and now you have to run a 10K.   Alright finally some rest.  Nope!  Morning #3 same wake up call and now it's a 1/2 Marathon.  That's it right?  There can't be more.  Day # 4  Ring Ring 2:30am, it's the coup de grace, the  FULL MARATHON. YES...that is the DOPEY CHALLENGE, 4 days, 4 races and 48.6 miles.  Mrs. Tanya Carpenter is a mother, a wife, a teacher, a marathoner and a Dopey Challenge Finisher.  This episode shares Tanya's incredible adventure running in Disney World.  We thank Mrs. Carpenter for sharing her wonderful story and spirit with us.Thank you for listening and watching and supporting the show.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Last year's Walt Disney World Marathon didn't quite go as planned—so, we signed up again with one goal: to finish together.    From a grueling 6+ months of training, to freezing temperatures and unexpected delays on race day, this experience was full of lessons that go beyond running.    Tune in to hear the full story, the struggles, the wins, and how this marathon goes beyond the finish line in so many ways! Last Year's Storytime: https://podcasts.apple.com/us/podcast/the-finish-line-4-marathon-lessons-for-all-entrepreneurs/id1534925557?i=1000644748284 PS - Ready to take your brand into a thriving global movement? Score exclusive bonuses on the RevHouse Waitlist:   https://daisyalopez.kit.com/e115d1bc95 MORE WITH DAISY: Follow on IG: www.instagram.com/theliberatedlatina Join the FB Community: https://www.facebook.com/groups/soughtaftercoaches Apply To Work With Me: https://daisylopez.as.me/?appointmentType=15318278 Contact Me: theliberatedlatina@gmail.com

Before getting into the running, I was actually a SMOKER who couldn't even run down the block. I used to hold onto the belief that marathons and races in general were for people who were not like me. I genuinely didn't know that it was physically possible for me to build up to be able to run long distances let alone a FULL MARATHON. Now I have 27 marathons under my belt and have helped thousands of people go from beginner runners to marathon finishers. In this episode we are going to talk about what it takes to build up to a marathon and how to do it safely so that you can continue to run for a lifetime and not just be a ‘one and done'.  Marathoning maybe USED to be just for elite, but with the recent running BOOM we are starting to see that normal every day people with no experience can achieve amazing things and build up to a marathon. If your goal was to run a marathon in the next 6-9 months and you had NEVER done a run before, where should you start? Start with walking  Run/Walk intervals every other day Start with 10-20 min and build up Cut back weeks every 2-3 weeks Find a half marathon half way through the training Join a a group or find someone/something to be apart of community is everything Don't worry about workouts- go at a zone 2 pace How do you know if you are running the correct pace? Zone 2 is going to be the safest place to be- grab a HR monitor and 60-70% of your max HR Another way to do this is think of a pace that you are not needing to take breaks from- should feel super easy. Breathing is light Your long run pace should be the same as your easy run pace How to build the long run You have to have increase long runs to be able to finish a marathon Old rules state to not have a long run be more than 30% of your weekly mileage, but these rules may not apply if you are newer to the sport and just can't run high mileage yet. - to balance out the fact that it is risky to have such a long run relative to weekly mileage (ie a 12 mile long run when you only run 20 miles a week) we will want to keep these long runs extremely slow. Confidence is key Everyone is nervous about the marathon distance I've done 27 marathons and still freak out about long runs It's good to find something to distract yourself and remain calm in the early miles FUELING! This is no joke. You can get ‘away' with faster on shorter runs but when you make the jump to doing 60-90 min runs, it's going to hit different. Fueling is EVERYTHING Eat a carb rich breakfast Take 60 grams of carbs PER HOUR minimum.  Aim for 1000mg of sodium PER HOUR Train the way you plan to race Don't ruin your race by putting too much time goal pressure It's fun to push yourself but it's not fun to overshoot your capabilities and end of hitting the wall.

Time to Challenge Yourself     As 2024 fades away and 2025 takes control let's take time to look back and reflect on the ups and downs of the past year. We all have had those moments we achieved some sort of milestone, we have also had those moments we never want to relive. I'm hopeful that you had some time at the end of last year and the first week of this year to relax, reflect, and refresh yourself. I hope you have gotten into a place where you are ready to rise up again, and accomplish your goals. As much as I am NOT a fan of New Year's resolutions, for the fact that the name in of itself let's people know that it'll be a bust by February, I AM a fan of creating a new plan, schedule, and goals to work on THROUGHOUT the year ahead. I like the feel of starting over, having a second chance, learning about myself and reaching goals. I love the promise of a new tomorrow, where anything is possible, but without a goal or plan of attack days can roll by into weeks and month, only to leave you feeling like you let yourself down once again.   This year, I want to challenge you to several new things. First you need to stay positive. Easier said than done, I know, but if you know that hard times will come-that there will be some struggles in your journey, then you can plan for that. While you're in a good place prepare for the "suck". How will you handle phantom pains when they hit? How will you decide when you need to talk with your prosthetist about your fit? When do you change your doctor after everything else has failed and you feel in your gut that you need someone else's help or opinion? These are all things that can knock the wind out of you and set you back. For some of us it can derail us so badly that we loose our momentum and never get it back, we can get lost in a dark place. Prepare! Make a Plan! Execute that plan TODAY!!! I am not immuned to this "delay game". I play it with myself when I'm too tired, too happy, too busy...."I'll start tomorrow". You know that game, right? I'm preaching to myself when I say we need to stop that if we want to achieve, overcome, rise up and become the warriors we were born to be. This is our year! We will do this together. Accountability is key when you are struggling.     This week I have 2 Call to Actions for you. Don't ignore these, let's get after it together. I can hold you accountable, and you can hold me accountable.   First, come up with your word or phase of the year. Something that will keep you focused on your ultimate goal. Keep it short and simple 1-2 words if you can. This becomes your war cry, your mantra, something you will write and speak to yourself everyday for this whole year. What is your word or phrase? It could be: Control Be Present Rise Up Be Epic Breathe Walk Mine is: Charge Forward   Second, join me in a virtual race. The one I have just registered for is called "Reset" by Virtual Pace Series and you can register here   This is a choose your distance challenge. You can do a 5K, 10K, Half or Full Marathon. The beauty of this race is that you can do it on your time and in your location. You can choose your distance and how you complete it. Walk, Run, Hike, Bike, Swim, it doesn't matter. What matters is that you are challenging yourself WHER YOU ARE AT. If you can't do 5K in one event, then break it down into 2 or 3 days/events. If you have already completed a walking. 10K then maybe you need to try running a 5K or even a 10K. The point is to have something holding you accountable and a goal set before you. You do you, where You Are At in your journey. Earn that medal and when you open it, AFTER COMPLETION, you are going to fall in love with challenging yourself. Join me in 2025, a year in which you achieve your goals and realize the warrior within you is Stronger than you could ever have imagined! Yes you can! You will!

[ปี 2024 ของ จุ๊ย-กุลธิดา] ยังวิ่ง Full Marathon ไม่สำเร็จ / อยู่กับตัวเอง และเข้าใจสิ่งที่ตัวเองต้องการมากขึ้น / เหล่าหนังสือที่มีความหมายต่อใจประจำปี ติดตามบทเรียนในปี 2024 และสิ่งที่อยากทำในปี 2025 ของจุ๊ย-กุลธิดา ได้ใน Another Year Old อีพีนี้เลย! https://linktr.ee/salmon_podcast #SalmonPodcast #AnotherYearOld #AnotherYearOld2025 —-- ติดต่อโฆษณาได้ที่ podcast.salmon@gmail.com Follow Salmon Podcast on Instagram Salmon Podcast https://www.instagram.com/salmon_podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transitioning from the half to the full - what you need to know for beginner marathon training. It's so important to tackle the shorter distances as a runner before jumping into the longer distance races. You'll sharpen your strength as a runner, sharpen your skills as a runner, sharpen your speed as a runner, so that your in the best shape to go into a half marathon training block to then a full marathon! If you're ready to tackle that first marathon, I'm supremely happy you're learning to transition from the half marathon to the full marathon. It's a massive win to have that training under your belt for preventing injuries, burn out and just having more fun with all the milestones. Today we take a dive into a few key lessons and tips with hopes that they help you understand how to train for a marathon when you're ready. www.trainmk.com

Yuki Nakamura won the Gold Coast marathon, smashing their record, and becoming the third fastest runner in Australia's women's full marathon. And she only started running the full marathon this year... - 先月開催されたゴールドコーストマラソンで、大会新記録を叩き出し、優勝した中村優希選手。自己ベストを6分以上も縮めただけでなく、オーストラリア国内で開催された女子マラソンで3番目に早いタイムを記録しました。

Today we discuss how much volume is needed for an athlete to run-walk a marathon, how we would train for life if races ceased to exist, what we would do if we had one year to become the biggest monster possible, and what to do if your half marathon time is disproportionate to your marathon time. 

A must-listen for anyone who debates if they are ready to progress from half-marathons to a full, like Mala. Also for folks like Nicole who want to morph occasional good-for-you behaviors into healthy habits. Finally, if you're like Meg and want to step up to click-in bike pedals, give a listen.    Dimity regales with tales of the Mammoth March before the host-duo turns to answering questions. Get all the Better Together details.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Enjoy secure access: Get an extra  3 months free at ExpressVPN.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

A young woman who does stunts for social media set out to become the first person to complete a full marathon inside a Taco Bell on a treadmill. See omnystudio.com/listener for privacy information.

Feeling overwhelmed and like God isn't showing up? Let Alisa and this REVING the Word encourage you today. She's taking you through John 6:1-11 as she leads you in an interval workout that will get your body moving and stir up some hope for the hard places. Alisa brings a perspective shift as she unpacks the ingredients for a miracle found in this passage—one of those is community. *Special note: We had some technical audio issues on this episode, but the message is too good for you not to hear! Thanks for understanding and for continuing to press play on the Revelation Wellness Podcast! If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, Half marathon, or Full Marathon where love is the speed and freedom is the goal. Did you like Alisa's playlist? Save it on Spotify #900. Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!  

In this episode, Dr. Catherine Reese leads a discussion sharing exercise and lifestyle tips to help you to progress from a half marathon to a full marathon.

Today I am joined by Run Coach Katie Down who is here to chat to us about all things running, this is such a huge topic so we have narrowed it down to prepping for a half/full marathon alongside asking questions we got from the Team Lift Community - we discuss pushing through mental barriers, getting faster, knee issues, nutrition & so much more! You can recieve more tips from katie by following the running hub community here! and if you are new here, you can follow me on instagram here!

Endurance sports races should be more than just tests of physical ability; they should be exhilarating, unforgettable experiences that inspire athletes to push their limits and excel, driven by fun. When athletes embrace the thrill of competition with enjoyment, they unlock untapped potential, igniting a passion for excellence and redefining how we approach racing. Alpha Win CEO Talks About Upcoming Races and Discount Code Today's guest on Hilary Topper on Air is the President and CEO of Alpha Win, formerly HITS Endurance, a company dedicated to providing athletes with unforgettable racing experiences. Please welcome Tommy Struzzieri! Here are some of the questions I asked Tommy: So, Tommy, welcome to the show! Please tell us about Alpha Win and its mission.   I understand that Alpha Win has a rich history. Can you share a bit about how the company got started?   What sets Alpha Win apart from other race organizers?   I understand that you have a personal connection to endurance sports. Can you tell us about your background and how you got involved in the industry?   You have a new race this year, can you talk a little about it? Can you walk us through some of the unique race distances and formats that Alpha Win offers and how they cater to athletes of different skill levels?   What are some of the most popular race destinations that Alpha Win hosts, and what sets these locations apart regarding the racing experience?   Want more information about Alpha Win? Go to their website at http://www.Alpha.win and write to info@alpha.win. Someone will answer your call and/or email immediately! Hudson Valley Marathon I will be presenting From Couch Potato to Endurance Athlete at the package pickup the evening before the 5K, 10K, Half Marathon and Full Marathon in Hudson Valley. Discount code If you are interested in going to any of the Alpha Win running or triathlon events, use code: HILARY to get 15% off! Our Show Sponsor Special thanks to PlayTri for sponsoring the show. PlayTri - Swim, Bike Run! – is a retail bike shop and multisport specialist. For more information visit playtristore.com.  If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

Guest: Mark Batres - World's Toughest Mudder Champion 2021, Spartan Pro athlete, Running and OCR coach. Host: RA George (Blockchain DXB) Date: 24th Jan + Time: 12 PST (00:00 GST) Recorded: Google Meet Contact Information: Instagram @mgbracing http://tinyurl.com/zun6rpmw Coaching https://www.mgb-racing.com/coach-mark YouTube channel: http://tinyurl.com/3zw3bjcz Facebook- http://tinyurl.com/22xt3jsa Run To Save the Shark: http://tinyurl.com/254rcrv3 Post via FB winning the NCAA Div II Western Regional Championships in 2004 http://tinyurl.com/kca9dhmy Q &A by Spartan http://tinyurl.com/3bneeh2y Couple goals: Achieved - Video by Spartan: http://tinyurl.com/mttyzan2 Podcast Mark Batres was featured in the following podcast · Evaluate your goals and go after them - Mark Batres episode here http://tinyurl.com/mr2ys2dx · How to smash your first 12-hour Ultra Marathon - Mark Batres http://tinyurl.com/54mhxhw8 · Turn your sport into your business with Spartan racer - Mark Batres http://tinyurl.com/5n9yhdkk · The Rabbit in the Race – Mark Batres http://tinyurl.com/yxrxh37k · Training in the Off-Season with - Mark Batres  http://tinyurl.com/ynmhw8b2 · The fastest runner in the sport of OCR today - Mark Batres  http://tinyurl.com/4fyn258w  Summary of the conversation: Introduction to Mark Batres: Running experience spanning 8 years. Fastest runner in the country with over three decades of competitive running. Training Insights: Emphasis on training and rest days for high-level competition. Personal bests (PB) for 5km, 10km, Half, and Full Marathon shared. Reflection on breaking the sub-2-hour marathon barrier. Notable achievement in NCAA Div II Western Regional Championships in 2004. Business Ambitions and Coaching: Aspirations in the running industry. Passionate coaching journey, starting with guiding his mother to qualify for the Boston Marathon. Founding MGB Racing with a focus on athletes' improvement. Coaching Website: Mark's coaching website: www.mgb-racing.com. Highlighting benefits for UAE athletes. Event Insights: Preparation insights for events, balancing goal-oriented training and a proactive attitude. A business perspective on OCR, drawing parallels with successful brands like Red Bull. Valuable advice for event organizers. Special Achievements: 2021 Worlds Toughest Mudder Champion, setting a record with 115 miles in 24 hours. Fulfilment in witnessing athletes' improvement, prioritizing their success over personal racing success. Tough Mudder Infinity Event in Saudi Arabia: Mark's informed preparation for the 8-hour OCR event in AlUla, Saudi Arabia. Wise advice for athletes, emphasizing grip strength and enjoying the event. Competitive advantage and the possibility of family participation. Championship Mentality and Life Insights: Treating each day as an opportunity. Handling challenges and trials with a championship mentality. Future Competitions: The possibility of competing in the Spartan World Championship 2024 in Al Wathba, Abu Dhabi. Music Preferences: Mark's diverse music playlist, includes hip hop, heavy metal, and rock and roll. AI Perspective: A lighthearted note on what Artificial Intelligence thinks of Mark Batres. Thank you for the podcast: For feedback or suggestions email info@blockchaindxb.com

In today's episode Loz and I are discussing nutrition for half and full marathons. We cover what runners should be aiming to eat before their run, why eating before training is important, we explain what carb loading is, we discuss intra-workout fuelling, what to eat after training and we give our opinion on what the best macro split is for runners looking to perform their best. 

Most of us have heard about the Tarahumara Indians of Mexico's deadly Copper Canyons. These legendary endurance runners, as famously chronicled in the book ‘Born to Run.' They run for miles on barefoot, enjoying the sun, storms and treacherous terrain. In this episode of “World of Running,” host Aditi Pandya talks with Thomas Bobby Philip (Barefoot Bobby) on various facets of Barefoot running. Reasons to explore barefoot running Benefits of barefoot running Transitioning to barefoot running Specific strength & training needs of barefoot running Guest Intro: Thomas Bobby Philip Bobby is known in running circles as “Barefoot Bobby”, Bobby realized his passion towards running in 2009. Through years of disciplined training he has been a podium finisher across 10 km, Half Marathon & Full Marathon events in India. Bobby transitioned to Barefoot running April 2012, and ever since he never looked back. He qualified for the Boston Marathon in 2014 and was the first Indian to have run the Boston Marathon, Barefoot. With the support from the experienced Barefoot runners, he actively promotes barefoot running in Bangalore and other cities. The community of Barefoot runners are growing across the country, with the benefits they see in it. Bobby ran his first Sub 3 hrs marathon at Mumbai Marathon '17 and later has run 6 Marathons under sub 3 hrs. He has also run lots of 10Ks in under 40 mins. His personal bests for 10k is 36m:23s, Half Marathon is 1h:18m:37s & Marathon is 2h:55m:00s Related Episodes: Ep 17: Strength Training for Runners

Maverick interviews Wolfman about a 4 day event he has been training for since February 2023.  It's not just 1 race it's 4 days of racing (a 5k, 10K, 1/2 Marathon and Full Marathon) inside the Magical World of Disney.   Listen and find out if Wolfman is prepared and ready for such a magical endeavor. Also, If Wolfman has Lost Weight and Decreased his Blood Pressure than why is his healthcare provider  worried about his Heart?  Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Full Marathon number ten is now in the books! We had an amazing weekend at the St. Jude Childrens Hospital Memphis Marathon weekend! Tune in and hear all about it and see some videos from along the course. We cannot recommend this race enough! Watch now and join us back in Memphis in 2024!

From Baby Steps to Marathon Strides: Evelene Incredible 5k - Full Marathon Journey Episode Description: In this awe-inspiring episode of " Ecofitness," we dive deep into the remarkable journey of Evenlens, a mother of four who, just 12 months ago, was struggling to complete a 5K while battling low energy. Fast forward to today, and she's just conquered the Dublin City Marathon! Join us as we uncover the secrets behind Evenlens' incredible transformation and how she manages to balance the demands of motherhood with a rigorous marathon training schedule. Highlights: 1. The Starting Line: Discover Evenlens' initial challenges with running and how she decided to take the leap from a struggling 5K to the ambitious goal of a full marathon. Learn about the motivation that fueled her decision and the first steps she took to turn her fitness journey around. 2. Overcoming Obstacles: Explore the hurdles Evenlens faced, including low energy and the demands of being a mother to four kids. Uncover the strategies she employed to overcome these obstacles, making her journey relatable to busy moms everywhere. 3. The 16-Week Transformation: Delve into Evenlens' training regimen, uncovering the highs and lows of her 16-week journey to marathon readiness. From early morning runs to incorporating family-friendly fitness activities, learn how she managed to squeeze in training without sacrificing precious family time. 4. Supermom Secrets: Unveil the secrets behind Evenlens' ability to juggle motherhood, marathon training, and maintaining her energy levels. Gain insights into her nutrition, recovery strategies, and the support system that played a crucial role in her success. 5. Countdown to Marathon Day: Feel the excitement as Evenlens shares her thoughts and emotions leading up to the big day. From pre-race nerves to the anticipation of crossing the finish line, experience the journey though our conversation. 6. Empowering Others: Hear Evenlens' message of empowerment and encouragement for other moms who may be contemplating their fitness journey. Discover how her story serves as a beacon of hope and inspiration for those facing similar challenges. Join us for an episode filled with motivation, triumph, and the incredible story of Evenlens – a true Ecofitness Legend who turned her 5K struggles into a marathon marvel in just 16 weeks! #ecofitness #onlinecoach #fitnesscoaching #MarathonMom #DublinCityMarathon #RunningMom #FitnessJourney #From5KtoMarathon #InspirationOnTheRun #EvenlensJourney #MotherhoodAndMarathons #16WeekTransformation #RunDublin #SupermomOnTheRun #PodcastFitness #MomLife #DublinRunningCommunity #MarathonTraining #RunnersInspiration #DublinFitFam #PodcastMotivation #DublinRunners #RunWithEvenlens #DublinCityMarathon2023 #RunningMomsUnite #DublinPodcast #FitMomLife #MarathonDreams #PodcastGoals #EmpoweredRunning #DublinFitnessScene #JourneyTo26.2

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures: Eyeries 5 mile : 11th November 2.30pm We're on sale!! – Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023. https://eventmaster.ie/event/pMDRIvyTyo Thomas Kent 10K – Sunday, November 12, 2023 – Castlelyons Entries are now open – click the link! Hope to see you all there! https://www.facebook.com/Thomaskent10k/ Churchtown 10m 18th November Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/BvjGH23c8j The Great Glenville Run – Sunday, November 26, 2023 Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTV Duhallow A.C 5K Classic Road Race 2023 Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. Cork Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/0RB8tzqsA Farranfore Maine Valley AC 5k race 26th December One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. More information to follow but check out Their facebook page here: https://www.facebook.com/farranforemv Results: 04 Nov 2023 PAUL BRUNNOCK MEMORIAL RUN Ultra, Full Marathon, Half Marathon, 10 Km, 5 Km Waterford Road Race https://www.myrunresults.com/events/paul_brunnock_memorial_run_/4968/results 04 Nov 2023 LEINSTER SENIOR XC CHAMPIONSHIPS 2023 Other Meath Cross Country https://www.myrunresults.com/events/leinster_senior_xc_championships_2023/4980/results 05 Nov 2023 DUBLIN UNEVEN AGE , JUNIOR & SENIOR XC CHAMPIONSHIPS 2023 Other Dublin Cross Country https://www.myrunresults.com/events/dublin_uneven_age__junior__senior__xc_championships_2023/4911/results 05 Nov 2023 CORK JUVENILE B INTERMEDIATE XC CHAMPIONSHIPS - DAY 3 2023 Other Cork Cross Country https://www.myrunresults.com/events/cork_juvenile_b_intermediate_xc_championships__day_3_2023/4940/results Galway Sun 5th Nov 2023 The Corofin Loop 10-mile http://redtagtiming.com/res.../TheCorofinLoop2023_10Mile.pdf Sun 5th Nov 2023 The Corofin Loop 8k http://redtagtiming.com/results/TheCorofinLoop2023_8km.pdf

We meet with Isaac Mass, who has taken on running just two years ago. Isaac has found that his running experiences have helped him prepare for different life perspectives.He believes that life is how you view something. Such as: "A wave is coming towards you" it either A) Hits you or B) You Surf that wave. When he started his running journey, he had zero running background. In a span of six months he completed: - 3 Half Marathons- 1 Full Marathon- 1 Ultra MarathonHe calls his children "DURING" his races. He is a life long learner, the "JEW" Jitsu Dude, and loves being a positive influencer. We are excited to hear him share his story on "A Runners Mind"To get in touch with Isaac, here is his contact information:https://www.facebook.com/isaac.moker30?mibextid=LQQJ4d

Full show notes on the websiteHeading to any of the Great American Head Race Regattas this fall? Tune in to get inspired with legendary Olympic rower & coach Jim Dietz and coach Mark Wilson, co-founders at All American Rowing Camp based in DeLand, Florida.We're revisiting our annual fall regatta (aka head race) preview a little earlier this year to give you a “heads” up! Every year, longtime coaches Jim Dietz and Mark Wilson return to Ready, Row! USA to reveal secret strategies, tell fun stories, and inspire you to participate in the great Fall Head races across the US. This year, Dietz & Wilson will focus on these and other popular regattas: Sep 3  Petaluma Half and Full Marathon, CA Sep 9  Rock the Occ – Half Marathon Sep 10 Chicago River Half and Full Marathon Sep 16  CRI Fall Classic Boston, Cuyahoga, Milwaukee, Saskatoon, Albany, Seattle Oct 1 Head of the Riverfront, Hartford; WISCO Chase outside of Madison, WI OCT 7  Music City, Memphis TN & Head of the Genesee in Rochester, NY OCT 8  Head of the Rock, IL Oct 20-22 Head of the Charles, Boston Oct 28-29 Head of Schuylkill, PA Our host for this episode is Diane Bevan, a Masters rower at CRI Boston.Thanks to our supporters & sponsors: Burnham Boat Slings; Resolute Racing & Sykes USA; GoodInklings Web Design & Management; All American Rowing Camp; Pierce Press Publishing & Podcasting; Community Rowing, Boston. Catch the livestream & replays on our YouTube channel & subscribe & review on your favorite podcast apps.

Cory Asimus Marine Corps/ Afghanistan Veteran and current Appleton Firefighter. Cory is the unofficial Guinness World Record Holder for the fastest Half Marathon with a 100 lb Ruck with a time of 2:10:38. Cory came on the podcast today to talk about his humble beginnings growing up in Colorado, playing hockey, Enlisting in the Marines, his transition, etc. Cory is also training currently for the Fox Cities Marathon where he will attempt to set a new world record for a Full Marathon with a 100 lb Ruck. He's raising money for Vaspire316! Cory has a great story and support surrounding him.

In this episode of the Something Runderful Podcast, Coach Ally talks about why your weightloss may slow down or plateau during training for a half or full marathon.  Get the SOMETHING RUNDERFUL - Running Journal on Amazon--> https://www.amazon.com/dp/B09LGRTV84Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

In this episode, I do a basic deep dive into some things I've learned over the past 5 years racing long distances. We talk about getting fitted for running shoes, finding a training plan, fueling, even where to wear your race bib! It's a little bit of a hodge-podge, but you're sure to find something helpful here if you're getting ready to tackle a half or a full for the very first time. As always, keep in mind I'm NOT a registered dietitian, a run coach, a professional athlete or an expert in anything...except my own experiences, which are what I share with you here. Did I forget something I should've talked about in this episode? Let me know by reaching out via email at funoftherunpodcast@gmail.com or DM me @waddellrunninglady on Instagram. Thanks for listening!

It's finally time! We can report on the 127th running of the Boston Marathon. Fresh off our trip to Bean Town we are back with a full recount of the weekend. We cover the B.A.A. 5k on Saturday and the Full Marathon on Monday. It was an amazing trip, and we can't wait to tell you all about it! Let's Go!

Have you ever wanted to run a half marathon or a full marathon? Do you struggle with knowing where to start? In this episode, I will provide you with some tips on how to train. This applies to those 5k races and 10k races too!  Lace up those sneakers and set those goals...this is your year! My hydration drink of choice: Hydrate

New runners always want to know exactly how much time they would need to devote to run training, if they decided to take on a half marathon or a full marathon.  A new study has the answers, and the amount is less than you'd think. On the podcast, we discuss how much time and what that training time should look like (hint: it's not all long, steady running).  And, if you're already using the MOTTIV training app, the study findings are already part of the training we offer! For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ SPONSORS: https://thefeed.com/teams/mottiv athleticgreens.com/taren

RunDisney wraps up their flagship event on the circuit, the WDW Marathon Weekend with the Full Marathon. In this episode Heather and Jen discuss their experiences capping off the Dopey Challenge.   Very special thanks to the following sponsors for the Marathon: Amy, Kate, Sheev, Robyn, Tara, Quinten, Marcea, Faith, Michelle, Colleen, Bill, Jenny, Ashley, Alycia, Rochelle. If you would like to support Heather's future fundraising efforts, please check out the following link.  Kellsie's Hope through Heather's Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland   Episode 41: Post Race Blues – What to do when it's over: https://traffic.libsyn.com/gofindyourawesome/Ep041PostRaceBlues_-_12120_9.58_AM.mp3 Check out @ryanrunsdisney on Instagram!   Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

“The more hands interlocked, the heavier the burden we can lift” Martin Luther King Jr.Today we revisit the highs and lows of marathon running and the inspirations of doing hard things.

Congratulations to everyone who participated in the 2023 runDisney Marathon Weekend events at Walt Disney World last weekend! We could not be more proud of you! Today, Mike & Scott recap many of the events from this amazing 4 day event! We discuss our PubSubs, thoughts on the virtual queue experience at the Expo, experiences from the 5K, 10K, Half and Full Marathon courses, and more! We also thank so many who made this possible like the amazing runDisney announcing team, volunteers, medics, Cast Members, and more! Most of all, we thank each of our teammates on the BOGP Lizards for helping all of us who were out there get to our finish lines. You are the best! We hope you enjoy today's podcast!  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Hey Friends! Welcome to Living the KG Life, a magic and pixie dust filled podcast about all things Disney. In this episode, KG gives us an update on her first marathon and Dopey challenge at the 2023 Walt Disney World Marathon Weekend! She talks about the runDisney expo, all 4 races (5K, 10K, Half Marathon, & Full Marathon), her fundraising for pancreatic cancer, and her favorite/least favorite parts of the weekend.Links from this weeks episode:You can make a donation to KG's run here: KG's Going Dopey for Pancreatic Cancer - all funds raised benefit pancreatic cancer research and patient care at Massachusetts General Hospital Cancer Center.Stick around, it's gonna be great!

HÀNH TRÌNH SUB4 FULL MARATHON Chạy bộ có mệt không? Có. Chạy bộ có dễ bị chấn thương không? Có, nếu bạn tập sai phương pháp. Nhưng có khi nào Thái Phạm định bỏ cuộc không? Không bao giờ! Đón xem hành trình chinh phục sub4 full marathon lần thứ 2 của tôi nhé. Đây là lý do khiến tôi không hề cảm thấy thấy “khổ” một chút nào khi phải chạy bộ hàng chục km mỗi ngày, hàng trăm km mỗi tuần/tháng ⭕ Tìm hiểu và đăng ký sử dụng giải pháp hỗ trợ đầu tư Kungfu Stocks Pro tại đây: https://bit.ly/Kungfu-Stocks-Pro

The Mettleset's bonus episodes, which complement our regular Monday interviews with athletes from the region, are out on Fridays. Our bonus episodes will bring to you a range of trending and topical discussions around sporting news, races and events, along with our co-founders Dawn and Afshan's own training and upcoming races.Can anyone do a marathon? What is the benefit of doing a mix of aerobic, tempo and recovery runs in the lead up to a marathon? Can you overeat during a run? Should you train through pain? What should you be doing a week before your marathon? What are the common mistakes new runners make and can avoid? In our second bonus episode of my road to the Beirut International Marathon series, I sit down with my endurance coach Rob Foster to answer these crucial questions, which can help you get started if you too are considering your first marathon. My takeaway is that when you set an intention, do the work and trust the process, whether you achieve that desired pace or personal best time on race day or not becomes irrelevant. The journey is what matters more. And, there's always the next one!For more running tips and pointers, follow Rob Foster on @re_foster .The Beirut International Marathon was established in 2003 by May El-Khalil, the founder and president of the Beirut Marathon Association. You can follow them on Instagram @beirutmarathon The marathon is accredited as a 'Silver Label Road Race' by World Athletics, the international governing body for the sports of athletics. This means that the race satisfies important criteria concerning the organisational standards, course measurements, safety, medical standards and media services. Our wider support team for this episode includes Editor JJ Thompson and our Artwork is by the talented Alexandra Hickey of Studio Theodore. We hope you enjoy the show and keep listening for more updates from the Beirut International Marathon!For more info, visit www.themettleset.com , and follow us on @themettlesetDawn & Afshan @dawnable @afshahmed

Jason Fitzgerald was the Men's Running Magazine Influencer of the Year and has written for PodiumRunner, Runner's World, Active, MapMyRun, The Art of Manliness, Lifehacker, and others. His platform, Strength Running, was started in 2010 and quickly grew to one of the largest running sites on the web, with over 200,000 monthly readers. It's been featured in Runner's World, The Washington Post, Health Magazine, USA Today, The Huffington Post, and most other major media. The Strength Running Podcast has grown into the #2 most popular running podcast in the US of all time, with millions of downloads and recommendations from PodiumRunner, Runner's World, and other industry leaders.Join Travis and Jason for a fun, inspirational, and educational podcast about road running, trail running, training, racing, metrics, entrepreneurship, why to never say full marathon,” and more.In This Episode: Jason Firzgerald Instagram  Strength Running Website | YouTubePrevious episode with Matt Fitzgerald Travis Macy Instagram | WebsiteMark Macy on InstagramInjinji Discount SiteThe Feed Instagram | Website- - - - - - - - - - -If you like this podcast, please consider our book, A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope*30% off with discount code MACESubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.comThe show is Produced and Edited by Palm Tree Pod

252: Seth O'Donnell & Georgia Hansen | Australian Cross Country Championships   This episode of Inside Running is proudly sponsored by the Nike Melbourne Marathon Festival, returning Sunday October 2nd. Register now to secure your spot at melbournemarathon.com.au   Brad takes his workouts back outside with a hilly tempo. Julian hits another stumbling block thanks to child daycare. Brady shows AFL Umpire and previous guest Michael Marantelli the sights around Moama. Seth O'Donnel and Georgia Hansen, both representing Victoria each claim their maiden titles at the Australian National Cross Country Championships, held at Oakbank Racecourse, Adelaide. Both winners join for a brief recap of the race and share some of their back story, with Seth sharing how his footy background helped take the win on Saturday and Georgia talking about her brief experience in Europe. Team honours went to New South Wales for the Women, while Victoria won the Men's team event. Australian Cross Country Championship Results https://www.instagram.com/p/ChwezjNrLHW/ Stewart McSweyn makes a return to fine form posting a season's best of 3:30.18 in the Men's 1500m at the Lausanne Diamond League, just behind Abel Kipsang and winner Jakob Ingebrigsten; Oli Hoare ran 3:37.81 in the same race. Jessica Hull posted a time of 8:41.52 in the Women's 3000m. Lausanne Diamond League Results https://www.runnerstribe.com/features/mcsweyn-hits-back-as-ingebrigtsen-asserts-dominance/?fbclid=IwAR0Op33jHR2nEb4cGdbDGrBNeITg0O3f0Xnf7ngpginIJU-Dv2lR1NvsZLU    Liam Boudin took the win over Jack Bruce at the Bridge 2 Brisbane 10K, while Cassie Fien won over steeplechase duo Brielle Erbacher & Cara Feain-Ryan. Bridge 2 Brisbane Results   James Hansen sets the new men's parkrun national record of 13:53 at Launceston parkrun. parkrun Official Report   100km World Champs in Berlin won by Japanese duo Haruki Okayama and Jumpei Yamaguchi in the men's race and Floriane Hot of France. The best Australian performances came from Dion Fionnachiaro running 6:48:14 to place 21st and Michelle McAdam in 8:09:08 for 33rd. IAU 100k Championship Results Comrades Marathon, the 90km ultramarathon running “down” from Pietermaritzburg to Durban, South Africa was won by Tede of South Africa and Alexandra Morozova of Russia. Wayne Spiers was the first Australian in 6:03:33 for 22nd, while friend of the show Ash Watson came 98th. Official Comrades Results Ultra Trail Mont Blanc (UTMB) in Chamonix, France, arguably the biggest trail race in the world taken out by Killian Jornet in a record time of 19:49:30 ahead of American Jim Walmsley. Results & Race Report via iRunFar.com   The boys then put the new range of Erniold Long Sleeve and Short Sleeve tops through its paces, reviewing the quality of the material and how it fits. https://erniold.com/    Brady hijacks Moose on the Loose over the lack of coverage and publicity given to the National Cross Country Championships, then the boys wrap up this episode with the start of a new segment in the lead up to the upcoming Nike Melbourne Marathon to be held on 2nd October 2022, talking the importance of practising gels and hydration on long runs and preview the elite fields for the Half Marathon and Full Marathon featuring some world-class calibre women. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this week's episode, we discuss important training tips to help you show up faster, stronger, and more prepared to achieve a high level of performance for your next race. Whether you're training for a 5K, Half-Marathon, or Full Marathon, you can apply these concepts and see great results! The 5 training hacks that we discuss are: Meet Yourself Where You're At Schedule Your Time & Remain Accountable Celebrate Your Elevated Moments Be Intentional in the Purpose of Each Training Session Prioritize Mental & Physical Recovery Many of these so-called ‘hacks' are simply behavior and mindset modifications that occur over time. Because of this, we encourage you to start small, embrace each day as an opportunity, and be proud of yourself for the progress that you make! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Insidetracker: We're excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this episode Holly and I are talking training plans. Well, first of all, we're talking about Holly's very big life decision, of which I will say no more – you'll just have to listen in to find out more. And *then* we're talking training plans and running diaries. We talk about how to manage your training and your own expectations when things go slightly off the rails, and we talk about some of the fundamental issues that can affect our running – in this instance, it's sleep. For those of us signed up to an autumn marathon we're staring the beginning of our training plans in the face – mine starts next week. And Holly's half marathon training starts just a few weeks further on. Both of us are equally nervous about this – and would love to hear from you if you're also starting your next training block too. We're all in this together, right? We talk about how to manage our training plans so that they work around us, rather than being slaves to them, and – just for Holly – I introduce the concept of a reward chart around her training plan, and I'm fully contemplating buying her some gold star stickers to get her started. We also have the pleasure of another embarrassing moment from lovely podder Louise who had an issue with her trousers which again I shall leave you to discover. Oh and there's yet ANOTHER big revelation from Holly at the end of the podcast – What pleasures await!LinksJoin our lovely Patreon gang!Then have a look at how dirt cheap it is to become a member of Women's Running PlusRun for an hour and we'll plant 60 trees. 60!Support the show

Welcome to Episode 46 of the Trail Running Ireland Podcast!You know that place where junior athletes with potential often end up, the abyss, the nowhere land for unfilled running talent, well most never find their way back to the promised land of racing but our special guest this week, Barry McEvoy, has made it back to the trails and mountains with podium performance after podium performance and he´s just won the Trial race to run for Ireland in the European Championships. Get ready to be inspired.We´ve also got Head Coach at Running Coach Ireland Rene Borg with a preview of the Lap of the Gap Half and Full Marathon as well as a conversation about why its ok to not run a PB in every race we do. Patreon Support for the show:As you know my main objective with the podcast is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners, to encourage people to fulfill their dreams on the mountains and to get fitter and healthier along the way, and if anyone would like to help out the podcast, there is a 3e or 6e a month option on Patron, the price of a gel, thats all it takes to help keep us going and you can find out more on https://www.patreon.com/trailrunningirelandpodcastGet your running gear on, lets go!

Hey Friends! Welcome to Living the KG Life, a magic and pixie dust filled podcast about all things Disney.In this episode, KG talks about her recent registration for the Dopey Challenge at Marathon Weekend 2023!  The Dopey Challenge consists of a 5k, 10k, Half Marathon, and Full Marathon in one weekend.  KG shares her history with running, as well as her inspiration/motivation for running Dopey. Stick around, it's gonna be great!runDisney Instagram:  @runDisneyrunDisney Training Plans: https://www.rundisney.com/running-training-programs/

In this episode you'll hear Omar have a conversation with his running coach, Dennis Hengge. He started his running career in the early 70's when long-distance running started to boom in popularity. Fast forward to today, Dennis is helping runners of all ages realize that they too can run half and full marathons and feel great about themselves when they get to the finish line and living an active lifestyle may look different depending on the individual, but that doesn't make it any less worth it.  You'll also hear Omar and Dennis discuss- Why your Why is Imperative- How Dennis started his running career- How it has benefited in his life- The value of a running as a solo sport- Coaching inexperienced runners- How long-distance running and What if it Did Work connect- Empathy in coaching- The value of a medal- Omar's running experience- Adapting life to your circumstancesand much much more! Get your What if it Did Work book here and don't forget to join the Facebook Group

Last friday, on the eve of his tenth birthday, Wellingtons Spike Hayvice ran a full marathon on a 400 metre track (thats 105 laps). His mum, Fiona, is one of New Zealands best ultra marathon runners so he was in very capable hands to help him achieve his goal. I caught up with Spike straight after school on Monday (3 days after his marathon effort).  

Kimberly is a huge Disney fan who also loves to run. Naturally RunDisney races would be a big draw for her, and she talks about all the races she has done. Kimberly joins us to talk about attempting the Dopey Challenge at Walt Disney World Marathon Weekend (5K, 10K, Half Marathon, and Full Marathon all in 4 days). However, for her the race did not end as she wanted it to. This was her second attempt at completing Dopey, and she talks about what she has learned about herself and how she has cared for herself in these difficult times.  Find Kimberly on Instagram @kcinva Don't forget to join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journeys as well. https://www.facebook.com/groups/999882660818141 (Active Faith Facebook Community) Find us @activefaithpod on Facebook and Instagram Find Andrew on:Instagram: @RunninRev89Facebook: @andrewware12 Background Music from Yevhen Lokhmatov, 'Race For Glory' http://www.melodyloops.com/tracks/race-for-glory/ (www.melodyloops.com/tracks/race-for-glory/) Granted permission to use this Music by Melody Loops and its licensees, including Andrew Ware.

Talking with Bridget, Bridget is awesome

When most people sign up for a race, it's just the one race. Special guest Brittany Charboneau signed up for all 4 Disney races, entering what's known as the Dopey Challenge. Completing the 5K, 10K, Half Marathon and Full Marathon on 4 consecutive days. To add to that challenging experience, she accomplished something that has never been done before. Listen to Brittany explain all of the details of the preparation, races, and aftermath! Check out Brittany on social media at: Instagram Personal Website Coaching Website Intro & Outro Produced By: Awwyeah Background Music: Chill Noons by Kronicle --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, Candace talks with guest Tony about the medical news that he and his partner received, himself requiring an open heart surgery, and his partner getting diagnosed with Early Onset Alzheimer's. He talks about making a counter-intuitive decision that went against what some research would suggest for patients with Early Onset Alzhemizers; instead, they retired, sold their home and became nomads running marathons and half marathons all around the world. Tony talks about what it was like to travel around the world running race after race in places like Madagascar, Bhutan and the Great Wall of China with nothing but a suitcase. The pandemic did not put a stop to their plan and they are still running around the world over 7 years later.Anthony L. Copeland-Parker was a professional pilot/manager for thirty-seven years, the last twenty-seven with United Parcel Service. His last job had him managing pilots and flying B757/767-type air-craft all over the world. When he retired, he began writing his blog, PlayHard-HaveFun.com. Since then, he and his partner Catherine have traveled to eighty-two different countries. They have run at least a half-marathon in thirty-five countries and on all seven continents.His book Running All over the World, adapted from a blog he wrote during their travels, is a nonfiction account of our five-plus years of flying, running, walking, sailing, and sightseeing from Atlanta to Antarctica and back again. Part travelogue and part medical memoir, it transports listeners to exotic places like Madagascar, Bhutan, and the Great Wall of China while at the same time offering a day-to-day look at what it means to have nothing but what's in your suitcase. It's also an offbeat love story, recounting the trials and tribulations of an ex-pilot with a passion for vistas and logistics and a woman so tough she walks a half-marathon in the Australian Outback mere weeks after breaking her ankle. During their years as nomads, they pushed their physical and mental limitations as often as they could - and finished every race  hand in hand.Get a copy of Tony's book hereFollow Tony on FacebookFollow Tony on IGFollow Tony on TwitterFind Tony on Linkedin

In this episode, I discuss 5 things you need to train effectively and run a successful race! To learn more or to apply for the Run On Plants Academy, go here :)

TW: Eating Disorders, Anxiety and Addiction Discussion of Anorexia, Binge Eating and Bulimia  Welcome back to my ~glamorous~ life!!!!!!!! Happy No Shame November!! In this episode I have a very special guest, certified personal trainer, former division 3 field hockey player, 2x conference champion, finisher of both the NYC Half and Full Marathon, my friend, Sam. She enlightens us on the importance of exercising your mind by journaling, feeling your feelings, attending therapy and by taking a step back and shifting your perspective. Sam shares her powerful story with us of how she got to this realization and found her confidence as she overcame an eating disorder. I am so proud of her & commend her for this conversation Love you Sam!!