Podcasts about Esu

Break in the Case, Season 4: Stories from the Emergency Service Unit introduces some of the most highly-trained officers in the NYPD. They're EMTs. Divers. Hostage Negotiators. SWAT. They put their own lives at risk in the service of others. In Season 4, go behind the scenes with the officers of Truck 1 for a rescue on the Statue of Liberty. Learn why ESU are known as the buffs of the police department and how they prepare both mentally and physically for the most stressful jobs. The season also features a white-knuckle narrative by the officers who stopped a suicide bomb plot from taking place on Brooklyn's subways in 1997. Break in the Case is supported by the independent nonprofit New York City Police Foundation, and is written and produced by Jill Bauerle and Kenzie DeLaine II. The podcast's narrator, retired Detective Sergeant Wally Zeins, served at the NYPD from 1973 to 2003.

Introducing the Emergency Service Unit. ESU's rigorous training is nine months long and requires cross training in tactical, medical and rescue work. For its members, the key to success is knowing your equipment. Or as one officer says, "You gotta be somewhat of a buff to be in Emergency."

On July 31, 1997, ESU officers get a tip that some people have built a bomb in their Brooklyn apartment, and they plan to detonate it on the subway the next morning. What happens next is known as The Brooklyn Job. In Part 1 of The Brooklyn Job, two MTA/Long Island Railroad cops are approached on the street by a man who doesn't speak English. He has an urgent message, and the word "bomb" does not get lost in translation.

In the final episode of the season, we learn about the hardest jobs for ESU officers. (TRIGGER WARNING: This episode references self-harm.)

No Win Situation. In Part 2 of The Brooklyn Job, an Arabic-speaking rookie cop is called in to help translate for the informant. ESU officers prepare for a raid at an apartment in Park Slope, Brooklyn, where two men have been accused of building bombs.

Using AI to cook a turkey! Crypto Assoc vote has to be re-done thanks to lost encryption keys, FBI says 250Million in Fraud do to Bank Phishing Fraud, I keep getting calls about Viruses on my computer….scam! Alexa AI Talk, Robo calls use SIT, Vendor Tech support getting scammed, Win 10 to Win 11 or do I use the ESU? UK OFCOM want's to know if you are using a VPN, Who do I call if I think my PC is in trouble?

2023 metais po diskusijų buvo prieita išvados, kad rinkliava turi būti skaičiuojama žmogui arba pagal realų išvežamų komunalinių atliekų kiekį, o ne nuo eksploatuojamų patalpų kvadratūros. Tai buvo įteisinta ir Vyriausybės nutarime, bet dalyje savivaldybių fiksuota rinkliavos dalis ir toliau skaičiuojama gamybinėms patalpoms. Kiaulininkystės kompleksus valdančios įmonės „Vyturys“ direktoriaus pavaduotoja Raimonda Skaburskienė sako, kad Klaipėdos rajone už komunalinių atliekų išvežimą įmonė moka 300 eurų, o Raseiniuose - net 4 tūkst. eurų. Šią situaciją Lietuvos kiaulių augintojų asociacijos vadovas A. Baravykas vadina pasipinigavimu ir naštos perkėlimu ant verslo pečių.Jausdama didėjantį poreikį natūraliems produktams įmonė „Aromama“ ėmėsi ruošti natūralias žolelių arbatas nuo peršalimo ar nemigos. Viena jų naujausia - nuo kosulio, pavadinta „Krankliu“.  Sulaukė ir įvertinimo.Esu ūkio merga, - taip apie save sako Birutė Gudauskienė iš Rūgalių kaimo Šilutės rajone. Darbai pieno ūkyje netrukdo jai imtis ir kitų veiklų. Moteris turi bityną, lipdo molinius indus, lieja žvakes, neria šiaudinius sodus bei rengia pirties seansus moterims, mat išmoko ir pirtininkės amato.Ved. Kristina Toleikienė

Esu kaip ta samdoma ūkio merga ūkio merga, - taip apie save linksmai sako Birutė Gudauskienė iš Rūgalių kaimo Šilutės rajone gyvenanti Krokų lankos kaimynystėje. Karvių melžimas ir darbai pieno ūkyje netrukdo jai imtis ir kitų veiklų. Moteris turi poilsiavietę, bityną, lipdomolinius indus, lieja žvakes, neria šiaudinius sodus, bei rengia pirties seansus moterims, mat yra ir pirtininkė.

AWS Cloud Outage brought down 1000's of business, $2000 Smartbeds stuck in upright position and overheating, Old Win 7 Pcs failing HD, Acronis True Image backup, Win 10 ESU program why is it free for me? Windows 10 Error caused by an update, Older Dell PC Win 10 to New PC Win 11 can't scan

In this episode of The Good Life EDU Podcast, welcomes Adam Spark, Nebraska native and co-founder of Short Answer, to discuss his journey from teaching at Louisville and Milford Public Schools to studying learning design and technology at Stanford University, where his idea for Short Answer was born. Adam shares how formative assessment research—particularly from Dr. Dylan Wiliam's Embedded Formative Assessment—inspired the creation of Short Answer, a digital platform designed to make peer feedback, writing practice, and student engagement more meaningful and fun. The two explore: The Nebraska roots that shaped Adam's journey—from the ESU 6 EdTech Leadership Cadre led by Dr. Lynn Herr to presenting at NETA. How Short Answer uses peer feedback, gamification, and comparative judgment to build literacy and critical thinking across all subjects. The role of AI in education, including both its risks and opportunities for literacy, writing, and teacher workload. Adam's concept of being a “radical centrist” on AI—recognizing both the benefits of AI efficiency and the challenges it poses to authentic literacy development. New features in Short Answer like “Pen Pals,” which use AI characters to help students debate and reflect on their writing. Practical AI policy, communication, and enforcement strategies for educators—featuring resources like: AI Trust You (from Laguna Beach USD) Brisk Teaching for revision-tracking in Google Docs SchoolAI for safe, monitored AI interactions The Red-Yellow-Green AI Policy Framework by Australian educator Adrian Cotterall The Washington OSPI AI Guidance Matrix, inspired by the work of Leon Furze and Mike Perkins Adam also shares his balanced take on how educators can help students develop AI literacy, writing fluency, and critical analysis skills—ensuring that technology amplifies learning rather than replacing it.

A bunch of products and services seem to be going end-of-life all at once right now, so we did a round-up of some notable ones this week. Believe it or not, the venerable TiVo line of set-top TV recorders was still in service right up until this past week, so we pay tribute to this product that changed everything in the television space (and apparently the open source licensing space). Of course, we also have to do a check-in with Windows 10 now that its EOL date has come and gone, and the options for extended support have become clearer. Lastly, we wrap up with some tidbits about the rapid disappearance of the BD-ROM drive from retail, the end of AOL's dial-up service, and more.Windows 10 ESU: https://www.microsoft.com/en-us/windows/extended-security-updatesWindows LTSC FAQ: https://massgrave.dev/windows_ltsc_linksTiVo is done: https://cordcuttersnews.com/tivo-stops-selling-dvrs-marking-the-end-of-an-era/Pioneer sells off its BD-ROM business: https://www.techpowerup.com/336803/pioneer-has-ended-production-of-computer-blu-ray-drives-transfers-pddm-business-to-shanxi-group Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

Hoy les hablo del fin de soporte para Windows 10 a partir del 14 de octubre de 2025 y las implicaciones de esta decisión de Microsoft. Explico que la Unión Europea logró una extensión de un año para las actualizaciones de seguridad, y que los usuarios fuera de Europa pueden pagar por un soporte extendido llamado ESU. Debe haber una principal preocupación es la falta de parches de seguridad, lo que volverá a los equipos vulnerables a ataques cibernéticos con el tiempo. Finalmente, les presento varias opciones para los usuarios, incluyendo actualizar a Windows 11 (si el hardware lo permite y tiene TPM 2.0), usar herramientas como Rufus para forzar la instalación, o cambiar a Linux Mint como la alternativa más recomendada para hardware antiguo. https://rufus.ie/es/ https://www.microsoft.com/es-es/windows/extended-security-updates?r=1 https://linuxmint.com/ https://aka.ms/GetPCHealthCheckApp ESPERAMOS TUS COMENTARIOS...

Adiós Windows 10: Termina hoy, pero hay un año gratis de seguridad  Por Félix Riaño @LocutorCo  Escucha más consejos en Flash Diario en Spotify.  Desde hoy, 14 de octubre de 2025, Microsoft deja de actualizar Windows 10. Pero hay buenas noticias: puedes mantenerlo seguro durante un año más con el programa Extended Security Updates (ESU). Aquí te cuento cómo hacerlo gratis y evitar riesgos mientras decides si pasarte a Windows 11.  Después de diez años, Windows 10 llega oficialmente al final de su vida útil. A partir de hoy, los equipos que sigan usando este sistema operativo dejarán de recibir actualizaciones de seguridad automáticas. Eso significa que seguirán funcionando, pero estarán más expuestos a ataques informáticos. Microsoft ofrece tres caminos: pasarte gratis a Windows 11, comprar un nuevo PC o activar un año extra de protección con el programa Extended Security Updates (ESU). Esta última opción es gratuita para la mayoría de usuarios, y se puede activar en pocos minutos desde el menú de configuración. ¿Quieres saber cómo mantener tu computadora protegida sin gastar dinero?  El fin de Windows 10 no tiene que ser el fin.  Windows 10 se lanzó en 2015 como una actualización gratuita desde Windows 7 y Windows 8. Desde entonces, ha sido el sistema operativo más usado del planeta. Hoy, Microsoft lo declara oficialmente en “estado de fin de vida”. Esto no apaga tu computadora ni borra tus archivos, pero sí detiene las actualizaciones de seguridad. Y sin esas actualizaciones, las vulnerabilidades pueden ser aprovechadas por virus o fraudes. Para evitarlo, Microsoft creó el programa Extended Security Updates (ESU), pensado para quienes no pueden o no quieren actualizar todavía a Windows 11. Este programa extiende las actualizaciones de seguridad por un año más, hasta el 13 de octubre de 2026.  El obstáculo principal es que muchos equipos antiguos no cumplen los requisitos de Windows 11. El nuevo sistema exige, por ejemplo, un chip TPM 2.0, procesadores recientes y al menos 4 GB de memoria RAM. Esto deja a millones de usuarios sin posibilidad de actualizar fácilmente. Además, según Windows Central, la herramienta oficial de instalación de Windows 11 falló justo antes de esta fecha, lo que dificulta aún más la migración. Ante este panorama, el programa ESU se convierte en una solución práctica para mantener la seguridad de los equipos con Windows 10 mientras se busca una alternativa definitiva.  Activar el programa ESU es sencillo y gratuito en la mayoría de los casos. Solo hay que abrir la Configuración de Windows 10, entrar en Actualización y seguridad, y buscar el enlace “Inscribirse ahora” en el aviso sobre el fin del soporte. Allí aparecen tres formas de hacerlo:1️⃣ Sincronizar la copia de seguridad del PC con OneDrive (gratis hasta 5 GB).2️⃣ Canjear 1 000 puntos del programa Microsoft Rewards.3️⃣ Pagar 30 dólares por un año adicional de actualizaciones.En Europa, la extensión gratuita se aplica sin necesidad de usar OneDrive. En otros países, la opción más rápida es la sincronización en la nube, aunque se pueden desactivar carpetas grandes para no superar el límite gratuito. Una vez inscrito, tu PC seguirá recibiendo parches de seguridad hasta octubre de 2026.  Microsoft aclara que el programa ESU solo incluye parches de seguridad y no añade funciones nuevas ni soporte técnico. Es una medida temporal, pensada como un “puente” hasta la migración a Windows 11 o a otro sistema moderno. Según CNET y PCMag, más de 400 millones de computadoras siguen usando Windows 10, y muchas lo harán durante 2026. Si decides cambiar de equipo, Wired recomienda laptops con Windows 11 como el Framework 13, el Lenovo Yoga 7i o el Acer Swift 16 AI, con mejor rendimiento y eficiencia energética. Por ahora, el paso más importante es activar el programa ESU hoy mismo, para mantener tu computadora protegida mientras planificas tu próxima actualización.  Windows 10 llega al final de su soporte, pero puedes seguir protegido durante un año más con el programa gratuito ESU. Actívalo desde Configuración → Actualización y seguridad → “Inscribirse ahora”. Es rápido, gratuito y te da tiempo para decidir tu paso a Windows 11.  Escucha más consejos en Flash Diario en Spotify.  Hoy termina Windows 10. Activa gratis el programa ESU en Configuración y protege tu PC con seguridad hasta octubre de 2026.

#Windows10 #Windows11 #PCUpgrade #YourTechReport #MicroCenter Windows 10 support ends October 14. Dan Ackerman (Editor-in-Chief, Micro Center News) joins Your Tech Report to explain what end of updates means, why Windows 11 adoption lagged, hardware requirements, the ESU “snooze” option, and why desktops and DIY builds are surging again. Windows 10 has been the comfortable default for a decade, but support is ending. Dan Ackerman outlines what changes after October 14: no ongoing feature updates and only limited coverage for users who enroll in Microsoft's extended service option. He explains why people stuck with Windows 10—stability, habit, and early Windows 11 friction—and how hardware requirements like TPM factored in. For most systems from the last five to six years, a Windows 11 upgrade should be straightforward. Older machines may struggle, especially laptops, whereas desktops can be refreshed with parts. Dan notes a shift toward desktops for customization, gaming, and local AI—where big GPUs, abundant RAM, and ample storage shine. He also touches on the ESU route as a temporary bridge for consumers and businesses who need more time. Looking ahead, Dan is excited about next-gen handheld gaming PCs (including a Lenovo Legion Go 2 with OLED and Ryzen “Xtreme Z2”) and broader holiday PC interest. Listeners can find more of his coverage and tools at Micro Center's sites. Subscribe for more practical tech explainers and interviews. Explore more from Micro Center: microcenter.com and microcenter.news Micro Center: https://www.microcenter.com Micro Center News: https://microcenter.news Expanded SummaryCall to ActionRelevant Links Learn more about your ad choices. Visit megaphone.fm/adchoices

News and Updates: Microsoft backtracks in Europe — Windows 10's Extended Security Updates (ESU) will be free for an extra year in the European Economic Area (EEA), lasting until October 14, 2026. After pushback from Euroconsumers under the Digital Markets Act, Microsoft dropped its requirement to enable Windows Backup (and OneDrive) for access. Users in the EEA still need to log in with a Microsoft account every 60 days, but no cloud sync or payments are required. Outside Europe, ESU costs $30 or 1,000 Microsoft Rewards points, or requires enabling cloud sync. Windows 10 end-of-support remains October 14, 2025. Cracker Barrel logo controversy amplified by bots — Researchers at PeakMetrics found that nearly half of early outrage posts on X about Cracker Barrel's new logo were bot-generated. Around 44.5% of the first 52,000 posts — and nearly half of boycott calls — were flagged as bot-driven. Alt-tech platforms like Truth Social, Gettr, Gab, 4chan, and Rumble also spread the backlash. While 75% of posts came from real users, botnets amplified discontent into a viral outrage cycle. Social media now central to news diets — A new Pew study shows 53% of U.S. adults sometimes get news from social media. Facebook (38%) and YouTube (35%) lead, followed by Instagram (20%) and TikTok (20%). X (12%) and Reddit (9%) lag behind. Younger adults are far more likely to use TikTok, Reddit, and Instagram for news, while older adults still lean on TV. Only 2% of Americans say they get news from AI chatbots like ChatGPT or Google Gemini. Police stop a driverless Waymo — San Bruno, California police pulled over a Waymo robotaxi after it made an illegal U-turn. With no human driver, officers couldn't issue a citation. Current law only allows tickets for human drivers, though a new state law next year will let violations be reported to the DMV. Waymo says it is reviewing the “glitch.” The incident sparked viral debate over how to hold self-driving cars accountable.

Cisco's routers just exposed more than two million networks thanks to a "security optional" SNMP setup that's being actively exploited—Steve and Leo break down why this is a worst-case scenario for the industry and how easily it could have been avoided. Gmail's spam filtering false-positive spree. iOS 26's Safari randomizes its fingerprint by default. Cisco's SNMP stands for "Security Not My Problem". Windows' "stuck" Extended Security Updates (ESU). Europe complains, gets 1-year of ESU with no strings. Where to get $6 TLS certs (really) while they last. The lessons to learn from Jaguar Land Rover's mess. The NEON app: get paid to have your voice recorded. Bluesky's age verification, now coming to Ohio. What is "Kids Web Services" for age verification. More than 10K Ollama instances publicly exposed. GRC's DNS Benchmark reaches "release candidate" Show Notes - https://www.grc.com/sn/SN-1045-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: vanta.com/SECURITYNOW 1password.com/securitynow Melissa.com/twit threatlocker.com/twit zapier.com/twit

Cisco's routers just exposed more than two million networks thanks to a "security optional" SNMP setup that's being actively exploited—Steve and Leo break down why this is a worst-case scenario for the industry and how easily it could have been avoided. Gmail's spam filtering false-positive spree. iOS 26's Safari randomizes its fingerprint by default. Cisco's SNMP stands for "Security Not My Problem". Windows' "stuck" Extended Security Updates (ESU). Europe complains, gets 1-year of ESU with no strings. Where to get $6 TLS certs (really) while they last. The lessons to learn from Jaguar Land Rover's mess. The NEON app: get paid to have your voice recorded. Bluesky's age verification, now coming to Ohio. What is "Kids Web Services" for age verification. More than 10K Ollama instances publicly exposed. GRC's DNS Benchmark reaches "release candidate" Show Notes - https://www.grc.com/sn/SN-1045-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: vanta.com/SECURITYNOW 1password.com/securitynow Melissa.com/twit threatlocker.com/twit zapier.com/twit

Cisco's routers just exposed more than two million networks thanks to a "security optional" SNMP setup that's being actively exploited—Steve and Leo break down why this is a worst-case scenario for the industry and how easily it could have been avoided. Gmail's spam filtering false-positive spree. iOS 26's Safari randomizes its fingerprint by default. Cisco's SNMP stands for "Security Not My Problem". Windows' "stuck" Extended Security Updates (ESU). Europe complains, gets 1-year of ESU with no strings. Where to get $6 TLS certs (really) while they last. The lessons to learn from Jaguar Land Rover's mess. The NEON app: get paid to have your voice recorded. Bluesky's age verification, now coming to Ohio. What is "Kids Web Services" for age verification. More than 10K Ollama instances publicly exposed. GRC's DNS Benchmark reaches "release candidate" Show Notes - https://www.grc.com/sn/SN-1045-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: vanta.com/SECURITYNOW 1password.com/securitynow Melissa.com/twit threatlocker.com/twit zapier.com/twit

Cisco's routers just exposed more than two million networks thanks to a "security optional" SNMP setup that's being actively exploited—Steve and Leo break down why this is a worst-case scenario for the industry and how easily it could have been avoided. Gmail's spam filtering false-positive spree. iOS 26's Safari randomizes its fingerprint by default. Cisco's SNMP stands for "Security Not My Problem". Windows' "stuck" Extended Security Updates (ESU). Europe complains, gets 1-year of ESU with no strings. Where to get $6 TLS certs (really) while they last. The lessons to learn from Jaguar Land Rover's mess. The NEON app: get paid to have your voice recorded. Bluesky's age verification, now coming to Ohio. What is "Kids Web Services" for age verification. More than 10K Ollama instances publicly exposed. GRC's DNS Benchmark reaches "release candidate" Show Notes - https://www.grc.com/sn/SN-1045-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: vanta.com/SECURITYNOW 1password.com/securitynow Melissa.com/twit threatlocker.com/twit zapier.com/twit

Cisco's routers just exposed more than two million networks thanks to a "security optional" SNMP setup that's being actively exploited—Steve and Leo break down why this is a worst-case scenario for the industry and how easily it could have been avoided. Gmail's spam filtering false-positive spree. iOS 26's Safari randomizes its fingerprint by default. Cisco's SNMP stands for "Security Not My Problem". Windows' "stuck" Extended Security Updates (ESU). Europe complains, gets 1-year of ESU with no strings. Where to get $6 TLS certs (really) while they last. The lessons to learn from Jaguar Land Rover's mess. The NEON app: get paid to have your voice recorded. Bluesky's age verification, now coming to Ohio. What is "Kids Web Services" for age verification. More than 10K Ollama instances publicly exposed. GRC's DNS Benchmark reaches "release candidate" Show Notes - https://www.grc.com/sn/SN-1045-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: vanta.com/SECURITYNOW 1password.com/securitynow Melissa.com/twit threatlocker.com/twit zapier.com/twit

Cisco's routers just exposed more than two million networks thanks to a "security optional" SNMP setup that's being actively exploited—Steve and Leo break down why this is a worst-case scenario for the industry and how easily it could have been avoided. Gmail's spam filtering false-positive spree. iOS 26's Safari randomizes its fingerprint by default. Cisco's SNMP stands for "Security Not My Problem". Windows' "stuck" Extended Security Updates (ESU). Europe complains, gets 1-year of ESU with no strings. Where to get $6 TLS certs (really) while they last. The lessons to learn from Jaguar Land Rover's mess. The NEON app: get paid to have your voice recorded. Bluesky's age verification, now coming to Ohio. What is "Kids Web Services" for age verification. More than 10K Ollama instances publicly exposed. GRC's DNS Benchmark reaches "release candidate" Show Notes - https://www.grc.com/sn/SN-1045-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: vanta.com/SECURITYNOW 1password.com/securitynow Melissa.com/twit threatlocker.com/twit zapier.com/twit

Cisco's routers just exposed more than two million networks thanks to a "security optional" SNMP setup that's being actively exploited—Steve and Leo break down why this is a worst-case scenario for the industry and how easily it could have been avoided. Gmail's spam filtering false-positive spree. iOS 26's Safari randomizes its fingerprint by default. Cisco's SNMP stands for "Security Not My Problem". Windows' "stuck" Extended Security Updates (ESU). Europe complains, gets 1-year of ESU with no strings. Where to get $6 TLS certs (really) while they last. The lessons to learn from Jaguar Land Rover's mess. The NEON app: get paid to have your voice recorded. Bluesky's age verification, now coming to Ohio. What is "Kids Web Services" for age verification. More than 10K Ollama instances publicly exposed. GRC's DNS Benchmark reaches "release candidate" Show Notes - https://www.grc.com/sn/SN-1045-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: vanta.com/SECURITYNOW 1password.com/securitynow Melissa.com/twit threatlocker.com/twit zapier.com/twit

Cisco's routers just exposed more than two million networks thanks to a "security optional" SNMP setup that's being actively exploited—Steve and Leo break down why this is a worst-case scenario for the industry and how easily it could have been avoided. Gmail's spam filtering false-positive spree. iOS 26's Safari randomizes its fingerprint by default. Cisco's SNMP stands for "Security Not My Problem". Windows' "stuck" Extended Security Updates (ESU). Europe complains, gets 1-year of ESU with no strings. Where to get $6 TLS certs (really) while they last. The lessons to learn from Jaguar Land Rover's mess. The NEON app: get paid to have your voice recorded. Bluesky's age verification, now coming to Ohio. What is "Kids Web Services" for age verification. More than 10K Ollama instances publicly exposed. GRC's DNS Benchmark reaches "release candidate" Show Notes - https://www.grc.com/sn/SN-1045-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: vanta.com/SECURITYNOW 1password.com/securitynow Melissa.com/twit threatlocker.com/twit zapier.com/twit

　ルクセンブルクとブリュッセルを拠点とする消費者権利団体 Euroconsumers は書簡を送り、デジタル市場法やデジタルコンテンツ指令に沿っていないと主張した。これを受けて、Microsoft は方針を再考したようだ。最新の書簡で、Euroconsumers の訴訟責任者マルコ・シアルドーネは述べている。「Microsoft が欧州経済領域（EEA）の Windows 10 コンシューマーユーザーに無料の延長セキュリティ更新プログラム（ESU）オプションを提供することを知り、嬉しく思います」

LʹEquipe de soutien dʹurgence du Canton de Vaud (ESU) épaule les "feux bleus" pour un soutien psycho-social lors des accidents, suicides ou autres drames. Mobilisables 24 heures sur 24 en moins dʹune heure, la quarantaine de membres de lʹESU vient soutenir victimes, proches et témoins encore sous le choc de lʹévénement. Samuel Socquet a rejoint un dimanche matin le pasteur Pierre Bader, coordinateur de lʹESU, sur les lieux dʹun accident de la route.

Giedrė Kaukaitė. „Mano Eldoradas / apie aną ir šį laiką“. Išleido Lietuvos rašytojų sąjungos leidykla.„Kai 2013-yliktaisiais iškeliavo mano Žebriūnas, visus metus sodinau ant kapo gėles, kaip močiutė kadaise buvo išmokiusi, o kai atsirado kryžius ir akmenų danga, tarsi kažkas atkirto mane nuo to ryšio. Atsigavau panirusi į prisiminimus – į prabėgusius metus. Gavau dovanų naują kūrybinį azartą, ne menkesnį už sceną ir pedagoginį darbą. Dainavimas scenoje buvo mano profesija, o rašymas – dovana. Esu tokia laiminga, kad net neįsivaizduojate – tarsi namie lauktų ne tik atgiję mylimi artimieji, bet ir įstabiausia sutiktų asmenybių draugija“, – savo knygoje „Mano Eldoradas“ rašo garsi dainininkė, pedagogė, profesorė Giedrė Kaukaitė. Knygos ištraukas skaito aktorė Asta Preidytė.

Giedrė Kaukaitė. „Mano Eldoradas / apie aną ir šį laiką“. Išleido Lietuvos rašytojų sąjungos leidykla.„Kai 2013-yliktaisiais iškeliavo mano Žebriūnas, visus metus sodinau ant kapo gėles, kaip močiutė kadaise buvo išmokiusi, o kai atsirado kryžius ir akmenų danga, tarsi kažkas atkirto mane nuo to ryšio. Atsigavau panirusi į prisiminimus – į prabėgusius metus. Gavau dovanų naują kūrybinį azartą, ne menkesnį už sceną ir pedagoginį darbą. Dainavimas scenoje buvo mano profesija, o rašymas – dovana. Esu tokia laiminga, kad net neįsivaizduojate – tarsi namie lauktų ne tik atgiję mylimi artimieji, bet ir įstabiausia sutiktų asmenybių draugija“, – savo knygoje „Mano Eldoradas“ rašo garsi dainininkė, pedagogė, profesorė Giedrė Kaukaitė. Knygos ištraukas skaito aktorė Asta Preidytė.

Windows 10: última llamadaWindows 10 termina soporte el 14 de octubre: opciones, ESU gratis, riesgos y ejemplos reales en Latinoamérica y España  Por Félix Riaño @LocutorCo  Microsoft va a cerrar el ciclo de Windows 10 el 14 de octubre de 2025. Hoy vamos a explicar qué significa “fin de soporte”, cómo proteger tus datos, qué hacer si tu PC no puede con Windows 11 y cómo activar, sin pagar, un año extra de parches de seguridad. Además, voy a contarte con ejemplos claros qué pasará con tus bancos, tus apps de trabajo y hasta con trámites en línea si sigues usando Windows 10 después de esa fecha, tanto en México, Colombia y otros países de Latinoamérica como en España.  El reloj corre para Windows 10. El 14 de octubre de 2025 termina el soporte de seguridad. Microsoft va a enviar ese día el último parche oficial. Después, tu computador ya no va a estar protegido contra nuevas amenazas. Son más de 600 millones de personas en el mundo en esta situación. En Latinoamérica, donde mucha gente conserva los equipos durante más años, el impacto es fuerte: millones de computadores no pasan la prueba de Windows 11. Y en España, trámites como la Renta online o el acceso a la Seguridad Social dependen de sistemas seguros. ¿Qué pasa con la banca, con la universidad, con el comercio electrónico y con las plataformas de estudio si tu PC queda sin soporte? Hoy lo vamos a resolver con ejemplos de la vida real.  ¿Y si tu banco o tu trámite digital te bloquea por seguir en Windows 10?  Cuando Microsoft habla de “fin de soporte” no es solo un concepto técnico. Significa que cada nuevo fallo descubierto en Windows 10 queda abierto, y eso golpea directamente la vida diaria. En Colombia, bancos como Bancolombia, Davivienda o Nequi revisan la seguridad del sistema antes de abrir sesión; y en México, Banamex y BBVA usan verificaciones similares. Plataformas de pagos como PSE en Colombia o SPEI en México ya han bloqueado sistemas viejos como Windows 7 y podrían repetirlo con Windows 10. En España, la situación es parecida: CaixaBankNow, Banco Santander o BBVA España pueden rechazar navegadores en equipos sin parches para evitar fraudes. Lo mismo ocurre con la Agencia Tributaria, que exige certificados seguros para la declaración de la Renta, y con la Seguridad Social, que pide compatibilidad con el sistema Cl@ve. Incluso universidades como la Complutense o la Autónoma dependen de plataformas como Moodle o Aula Global que requieren sistemas actualizados.  El conflicto aparece cuando tu PC funciona bien, pero no cumple con los requisitos de Windows 11, como TPM 2.0 o procesadores recientes. En Perú y Ecuador aún se usan portátiles de hace ocho o diez años, útiles para tareas básicas, pero que quedan bloqueados para la actualización. En México, eso significa que podrías no entrar a la página del SAT para tus impuestos. En Colombia, la DIAN ya exige navegadores modernos para facturación electrónica, lo que puede fallar en un sistema obsoleto. En España, los autónomos y pymes que usan Facturae para facturación electrónica o certificados digitales con la AEAT corren el mismo riesgo. Además, el comercio electrónico se ve afectado: pasarelas como Redsys ya requieren cifrados TLS modernos. Y como los ciberdelincuentes saben que Windows 10 va a quedar sin parches, será un blanco fácil para ransomware, fraudes y robo de datos en cualquier país.  Ahora, ¿cómo protegerse? Si tu PC soporta Windows 11, la respuesta es simple: actualiza gratis y quedas cubierto. Si no, está el programa Extended Security Updates (ESU). Para usuarios en casa existen dos formas gratuitas: activar Windows Backup con OneDrive o usar mil puntos de Microsoft Rewards. Así recibes un año extra de parches, hasta el 13 de octubre de 2026. Si prefieres, puedes pagar 30 dólares por ese mismo año. En paralelo, bancos y servicios recomiendan apoyarse en aplicaciones móviles seguras. En Colombia y México, apps como Nequi, Bancolombia o Banamex garantizan acceso seguro a cuentas. En España, Santander, CaixaBank o BBVA ofrecen apps con autenticación en dos pasos que reducen riesgos. Otra salida es Windows 365 en la nube, que te permite alquilar un PC virtual con Windows 11 y abrirlo desde tu equipo viejo. Y, para los más técnicos, existen proyectos como Flyoobe que instalan Windows 11 en hardware no compatible, aunque con riesgos.  150 palabras o másLas fechas son claras: el 14 de octubre de 2025 termina el soporte de Windows 10 Home, Pro, Enterprise, Education e IoT Enterprise. También acaba para LTSB 2015. Ese mismo día comienza la presión: bancos, portales y servicios online van a empezar a rechazar equipos inseguros. En Colombia, la plataforma PSE ya dio precedentes cuando bloqueó navegadores antiguos. En México, SPEI y el portal del SAT hacen lo mismo. En España, la Agencia Tributaria, la Seguridad Social y pasarelas como Redsys podrían marcar errores de conexión si el PC no cumple los requisitos de seguridad. Incluso universidades dependen de Moodle o Aula Global, que requieren navegadores modernos. El comercio electrónico, desde Zara hasta El Corte Inglés, se apoya en Redsys para pagos, y si tu navegador no cumple con TLS actualizado, simplemente no podrás pagar. El ecosistema digital en Latinoamérica y en España empuja a dejar atrás Windows 10 aunque siga encendiendo.  )Si estás en España, México, Colombia, Perú o cualquier país de la región, revisa ya tu PC. Si puede con Windows 11, actualízalo. Si no, activa ESU gratis con Windows Backup y gana un año más de protección. Así no pierdes acceso a bancos, universidades ni trámites. Más detalles en Flash Diario.  Windows 10 termina el 14 de octubre. Activa ESU gratis o actualiza, o bancos, trámites y apps pueden bloquearte.  BibliografíaForbes – Microsoft Windows Deadline—30 Days To Update Or Stop Using Your PCBleepingComputer – Microsoft reminds of Windows 10 support ending in 30 daysCNET – Microsoft Offers Windows 10 Extended Security Updates for FreeWindows Insider Blog – Releasing Windows 10 Build 19045.6388¿Quieres que prepare una sección aparte con historias narradas (ejemplo: “María en Madrid intenta entrar a CaixaBank y recibe un aviso… Jorge en Bogotá queda bloqueado en PSE…”) para darle aún más color cotidiano al guion?Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/flash-diario-de-el-siglo-21-es-hoy--5835407/support.

Giedrė Kaukaitė. „Mano Eldoradas / apie aną ir šį laiką“. Išleido Lietuvos rašytojų sąjungos leidykla.„Kai 2013-yliktaisiais iškeliavo mano Žebriūnas, visus metus sodinau ant kapo gėles, kaip močiutė kadaise buvo išmokiusi, o kai atsirado kryžius ir akmenų danga, tarsi kažkas atkirto mane nuo to ryšio. Atsigavau panirusi į prisiminimus – į prabėgusius metus. Gavau dovanų naują kūrybinį azartą, ne menkesnį už sceną ir pedagoginį darbą. Dainavimas scenoje buvo mano profesija, o rašymas – dovana. Esu tokia laiminga, kad net neįsivaizduojate – tarsi namie lauktų ne tik atgiję mylimi artimieji, bet ir įstabiausia sutiktų asmenybių draugija“, – savo knygoje „Mano Eldoradas“ rašo garsi dainininkė, pedagogė, profesorė Giedrė Kaukaitė. Knygos ištraukas skaito aktorius Vytautas Rumšas.

Šaltupio kaimo turizmo sodyboje šeimininkauja keliautojas, fotografas ir verslininkas Raimondas Puišys su šeima. Daugelis pastebi, kad vieta Prienų rajone, Šaltupio kaime, tampa savitu kultūros centru. Natūralios gamtos apsuptyje vyksta renginiai, festivaliai, koncertai ir begalė kitų veiklų. Šaltupis garsėja tradiciniu bardų festivaliu „Esu ruduo“, kasmetiniu mėgėjų teatrų festivaliu, parodomis, fotografijos technikos muziejumi.Uteną dailina gatvės menininkai: tapyba, piešiniai, freskos įamžina žinomus žmones. Apie Uteivį – amžinąjį turistą ir gatvės meną mintimis dalijasi Utenos turizmo informacijos centro direktorė Rasa Jasinevičienė.Buvusioje Utenos mokykloje įkurta šiuolaikinio meno ir kūrybos erdvė RAPOLAS, kurioje veiklas vykdo įvairių sričių menininkai. Istorijų kabineto duris atvers Dalia Kiaupaitė, Muzikos – Rimantas Sinica, Eksperimentinio kino ir kino edukacijų – Miglė Križinauskaitė, Virsmo – Rita Dudėnė, Jogos – Ina Meidienė.Ved. Jolanta Jurkūnienė

Giedrė Kaukaitė. „Mano Eldoradas / apie aną ir šį laiką“. Išleido Lietuvos rašytojų sąjungos leidykla.„Kai 2013-yliktaisiais iškeliavo mano Žebriūnas, visus metus sodinau ant kapo gėles, kaip močiutė kadaise buvo išmokiusi, o kai atsirado kryžius ir akmenų danga, tarsi kažkas atkirto mane nuo to ryšio. Atsigavau panirusi į prisiminimus – į prabėgusius metus. Gavau dovanų naują kūrybinį azartą, ne menkesnį už sceną ir pedagoginį darbą. Dainavimas scenoje buvo mano profesija, o rašymas – dovana. Esu tokia laiminga, kad net neįsivaizduojate – tarsi namie lauktų ne tik atgiję mylimi artimieji, bet ir įstabiausia sutiktų asmenybių draugija“, – savo knygoje „Mano Eldoradas“ rašo garsi dainininkė, pedagogė, profesorė Giedrė Kaukaitė. Knygos ištraukas skaito aktorius Vytautas Rumšas.

Good Morning GwinnettI Care Tech Geeks is offering a discount to help you switch to the new version of Windows.  Use this link and disount code https://cyber.icaretechgeeks.com/ripwindows10  (GWC is The Discount CodeLynette Furr, owner of I Career Tech Geeks, recently offered critical guidance to clients navigating Microsoft's upcoming retirement of Windows 10. Microsoft has set October 14, 2025 as the official end-of-support date: after this, Windows 10 will no longer receive security updates, feature improvements, or technical support—though the OS will continue to function. For those needing more time to transition, Microsoft now offers a consumer Extended Security Updates (ESU) program, extending support by one year through October 13, 2026. Eligible users can access the ESU free by syncing their PC settings via the Windows Backup app tied to a Microsoft account, or by redeeming 1,000 Microsoft Rewards points, with a paid option (~$30) also available.  In summary, users on Windows 10 must either:Upgrade eligible devices to Windows 11,Sign up for free or paid ESU, orConsider alternative operating systems (e.g., Linux or ChromeOS) if unable or unwilling to upgrade.Become a supporter of this podcast: https://www.spreaker.com/podcast/good-morning-gwinnett-podcast--3262933/support.

White Tiger and Spider Man fight across New York as the protest at ESU has reached it boiling point! Can they put aside their differences to find the Erskine Manuscripts?Issue Covered: Spectacular Spider Man Volume 1, Issue 9

On this episode, I cover problems caused by recent Windows Updates, Gartner's update to the DaaS Magic Quadrant, Windows 10 ESU concerns and much more! Reference Links: https://www.rorymon.com/blog/windows-update-woes-xai-brings-suit-against-apple-and-openai-is-genai-a-bubble/

In this reflective and wide-ranging conversation, longtime collaborator and Good Life EDU Podcast guest Otis Pierce of ESU 7 joins the pod to unpack some key takeaways from a summer of professional learning. From AI integration and academic integrity to distance learning innovations, digital citizenship initiatives, and math instruction practices, Otis and Andrew explore what's new, what's next, and what's front-of-mind as Nebraska educators head into a new school year. This episode highlights the spirit of statewide collaboration across Nebraska's ESUs and the Department of Education, while also celebrating the continuous growth mindset educators embody year-round. Whether you're starting the year with fresh energy or looking for meaningful insights to elevate your practice, this episode offers inspiration and resources to support your journey.

Hector Ayala first day at ESU might be his last as night classes are at risk of shutting down. As a valuable manuscript is stolen that could save his education, White Tiger is brought into a confrontation with Spider Man!Issue Covered: Spectacular Spider Man Volume 1, Issue 9

This episode features special guest Ron Bellinger.  Ron is a dad, former collegiate runner (ESU) , former coach, and marathoner.  Ron weighed over 300# prior to having gastric bypass surgery, just over 2 years ago.  Initially Ron had difficulty just walking (14-15 minute mile)  but now has progressed to the point of hitting the BQ (Boston Qualifying) time in the marathon.  Ron is a new man with a plan.  Ron's new found resiliency has helped him do the unimaginable and now he can even run with his 15 year old son.  Ron also runs to help bring awareness to a charitable organization called  Kids Can't Fight Cancer Alone.We thank Ron for being on the podcast and sharing his amazing journey with us and our listeners.Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see link to support below).  Thanks for being awesome!Thanks for Listening!  Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

In this episode of the JDE Connection, hosts Chandra and Paul dive into the topic of managing and understanding JD Edwards baseline ESUs (Electronic Software Updates), focusing particularly on how they affect system updates and customizations. Chandra shares her real-life frustrations working with a third-party software integration, which uncovered missing bugs tied to a baseline ESU. Paul provides a thorough explanation of what baselines are, why they matter, and how they reset update dependencies, making them more manageable for customers. The conversation also covers strategies for interpreting lengthy impact analysis reports, the importance of object usage tracking, and the challenges of retrofitting custom objects. 01:10 Compliance Training Badge Incentives and Jury Duty 04:34 No Jury Duty, Heat, and Construction Projects 06:20 Project Frustrations 08:15 So....What is a Baseline? 13:50 Impact Analysis Panic Button 16:50 Object Usage Tracking to the Rescue 20:12 Midwesternism of the Day Resources: Baseline FAQ's: https://support.oracle.com/epmos/faces/DocumentDisplay?_afrLoop=104746788911911&parent=EXTERNAL_SEARCH&sourceId=FAQ&id=626402.1&_afrWindowMode=0&_adf.ctrl-state=3tbauqq3x_4 Performing Impact Analysis: https://docs.oracle.com/en/applications/jd-edwards/change-management/9.2.x/eotsu/performing-an-impact-analysis-1.html Understanding Object Usage Tracking: https://docs.oracle.com/en/applications/jd-edwards/change-management/9.2.x/eotsu/understanding-object-usage-tracking.html If you have concerns or feedback on this episode or ideas for future episodes, please contact us at thejdeconnection@questoraclecommunity.org

Timestamps: 0:00 i got sick on vacation 0:10 Macbook with iPhone chip, EU nonsense 1:48 Supreme Court age verification ruling 2:51 Meta poaches AI researchers 4:28 War Thunder! 5:16 QUICK BITS INTRO 5:25 Windows 10 ESU free, with a catch 6:04 Anker recalls 5 more power banks 6:34 Canada walks back digital services tax 6:54 Chinese robots play soccer NEWS SOURCES: https://lmg.gg/Wew9W Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Hanna has been a Men's Basketball Assistant Coach at East Stroudsburg University for 4 seasons. Hanna previously served as a graduate assistant for the program from 2017-19.Since graduating with a master's degree from ESU in 2019, Hanna served as the director of basketball operations at Division I Lafayette College. As a student-athlete at Moravian College, Hanna averaged 10.2 points per game during his senior year, ranking second on the team in assists and steals. The guard distributed 213 assists in his career, which ranks 10th all-time in program history. Hanna served as a captain for Montclair State Head Coach Justin Potts for two seasons at Moravian.On this episode Mike & Sean discuss the importance of instilling a robust work ethic in players, and why the foundation of effective coaching transcends mere tactical knowledge; it fundamentally hinges on teaching athletes the necessity of exerting maximum effort at all times. This episode delves into Hanna's coaching philosophy, highlighting his experiences transitioning from player to coach, and the invaluable lessons he gleaned from various coaching environments. We also explore the complexities of recruiting in the current landscape, where balancing the acquisition of both high school talent and experienced transfers poses a significant challenge. Ultimately, Hanna's reflections on player relationships and the joy derived from fostering their development underscore the profound impact that coaching can have on young athletes' lives.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Jot down some notes as you listen to this episode with Sean Hanna, Men's Basketball Assistant Coach at East Stroudsburg University.Website – https://esuwarriors.com/sports/mens-basketballEmail – shanna1@esu.eduTwitter/X - @seanhanna_Visit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are here to help you transform your team's training this off-season with exclusive offers of up to $4,000 OFF their Rebel+, All-Star+, and CT+ shooting machines. Unsure about budget? Dr. Dish offers schools-only Buy Now, Pay Later payment plans to make getting new equipment easier than ever.The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.Playmaker PlannerPlaymaker Planner is...

In this episode, I sit down with Detective Jay Lacayo to explore the intense physical and mental demands faced by SWAT and ESU officers. Jay takes us through the grueling journey to join these elite units—from passing the legendary Cooper Test to mastering high-pressure scenario training. His insights reveal how martial arts, mental sharpness, and evolving tactics shape what it truly means to be part of these specialized teams. But this conversation goes beyond the badge. Jay stresses the importance of continuous education and rigorous testing to keep officers at their best, a principle I strongly support for all healthcare and wellness professionals. He also shares his deep commitment to mental health, detailing his work with outreach programs tackling substance abuse and homelessness—reminding us that wellness isn't just physical, but also mental and community-centered. Together, we dive into holistic wellness approaches, the role of training regimens, and how modern policing must adapt to new technologies and social dynamics. Whether you're curious about law enforcement or passionate about health and resilience, this episode offers valuable lessons on discipline, self-care, and the evolving nature of service. Key Takeaways: Path to SWAT/ESU: Jay elucidates the career progression to SWAT roles, involving rigorous physical tests like the Cooper Test, and the crucial importance of mental fitness. Martial Arts for Law Enforcement: Emphasizes Brazilian Jiu Jitsu's effectiveness for police officers, aiding in weapon retention and reducing injury potential during altercations. Wellness and Training: Advocates for a structured fitness regime combined with combat training and the integration of mental health strategies for enhanced performance. Future of Law Enforcement: Predictions about technological advancements in policing, potentially involving drones and robotics amid a declining workforce interest. Community and Mental Health: Describes his role in the mental health outreach initiative and his dedication to supporting peers and community members with mental health challenges. More About Detective Jay Lacayo: Officer Jay Lacayo is a seasoned law enforcement professional with 18 years of service in New York City and White Plains. He began his career with the NYPD in 2005 before joining the White Plains Police Department in 2007, where he's become a key figure in critical incident response and mental health outreach. A certified SWAT Operator and NYS EMT, Officer Lacayo spent a decade with the Emergency Services Unit, expertly handling high-stress situations involving barricaded subjects, emotionally disturbed persons, and suicidal individuals. His calm presence and ability to build rapport have earned him multiple awards, including the Westchester County Police Honor Award, Meritorious Duty Awards, and a Lifesaving Award. Now part of the Mental Health Outreach Team, Officer Lacayo bridges the gap between individuals in crisis and the services they need. His work continues to reflect a deep commitment to safety, empathy, and community trust. Podcast Instagram Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile    

New Emporia State Women's Basketball Coach MJ Baker joins Bethany Bowman as she joins the MIAA. Baker has had much success at the HS and junior college level and now hopes to bring her winnings ways to ESU. See omnystudio.com/listener for privacy information.

In this special follow-up episode of The Good Life EDU Podcast, Dr. Larianne Polk (CEO of the Nebraska ESU Coordinating Council) and Dr. Dan Schnoes (CEO of ESU 3) return to reflect on their recent educational exchange in Singapore and South Korea. Their journey, part of a national effort to build global education partnerships through AESA, opened new doors for reimagining how service agencies and school systems can prepare students—and educators—for an increasingly interconnected world. From cutting-edge innovations in polytechnic schools to globally collaborative student research projects, Dr. Polk and Dr. Schnoes share insights on what global learning really looks like and why it matters. They also discuss practical ways ESUs in Nebraska might engage in global partnerships through distance learning, teacher exchanges, and student collaborations—making international experiences more accessible than ever before. Whether you're an educator, administrator, or policymaker, this conversation highlights why cultivating a global mindset isn't just a “nice-to-have”—it's a necessity for the future of education. To learn more about ACES International, visit https://www.aces.org/schools-programs/aces-international/aesa-aces/overview To learn more about AESA, visit https://www.aesa.us/

Muhamadou Kaba is the head men's basketball coach at Division III Delaware Valley University in Doylestown. The 2024-25 season was his fourth leading the program and it was special. The Aggies captured the MAC Freedom title and earned a berth in the NCAA Tournament. Prior to coming to DelVal, Kaba was an assistant at his alma mater, East Stroudsburg University. In Episode #252 of “1-on-1 with Matt Leon,” Matt welcomes Kaba in studio to talk about his career. They discuss this season's ride to the NCAA Tournament, look back his playing days at ESU, talk about his brief time as an 8th grade teacher helped shape him as a coach and much more. “1-on-1 with Matt Leon” is a KYW Newsradio original podcast. You can follow the show on X @1on1pod and you can follow Matt @Mattleon1060.

In this episode of The Good Life EDU Podcast, we sit down with Dr. Larianne Polk, CEO of the Nebraska ESU Coordinating Council, and Dr. Dan Schnoes, CEO of ESU 3, ahead of their journey to South Korea and Singapore as part of AESA's Global Leadership Academy. This unique opportunity—coordinated through the national AESA organization and ACES International—offers service agency leaders the chance to learn from and build partnerships with education systems abroad. On the pod, Dr. Polk and Dr. Schnoes share their motivations for going, the preparation that's gone into this learning experience, and what they hope to bring back to Nebraska. From conversations on local control to AI integration and teacher training in other countries, this episode highlights how global collaboration is shaping the future of educational leadership. Listen in to learn how Nebraska is stepping onto the international stage—and stay tuned for a follow-up episode after their return! To learn more about ACES International, visit https://www.aces.org/schools-programs/aces-international/aesa-aces/overview To learn more about AESA, visit https://www.aesa.us/

In this episode of The Good Life EDU Podcast, Tara Gossman, a Teaching and Learning Specialist at ESU 4, returns to share insights from the continued work with Pawnee City Elementary around high-quality instructional materials (HQIM) in math. This follow-up conversation highlights the critical instructional strategies of purposeful questioning, student discourse, and productive struggle that are the bridge between effective materials and deep student learning. Tara also offers a unique behind-the-scenes look at her recent experience publishing an article on this work with the National Council of Teachers of Mathematics (NCTM). Listen in to learn how ESU collaborations are fostering meaningful instructional growth and inspiring educators across Nebraska. To access Tara's published article, visit the NCTM website at nctm.org or email the ESUCC to request a copy.

In this week's basketball coaching conversation, Houston Christian University head coach Craig Doty joins the Basketball Podcast to share insights on adapting to change.Doty arrived at Houston Christian University as a three-time national champion head coach and three-time national coach of the year, with 12 years of head college coaching experience and a 259-126 career record which includes a 31-10 mark in postseason play.Doty spent six seasons as head men's basketball coach at Emporia State University in Kansas. Known as a program-builder, Doty improved the Emporia State program from an inherited 9-19 record (4-15 MIAA) to a 23-9 record (15-7 MIAA) in 2022-23. In each of his final three seasons at ESU, Doty's teams appeared in the NABC Division II national polls while being ranked in the top 25 for six weeks in 2022-23 and as high as #15 in 2023-24.Prior to his arrival in Emporia, Doty led Graceland University to national prominence. In just two seasons at Graceland, Doty's program had a 49-22 record and won the 2018 NAIA Division I National Championship in the school's first trip to the national tournament. Along the way Doty earned NAIA National Coach of the Year and the 2018 Don Meyer Award. Upon winning the 2018 national championship, Doty had led his teams to the National Championship game four out of the previous five seasons.Doty began his head coaching career as the head men's basketball coach at Rock Valley College. In his four years he built a national powerhouse. When Doty took over the program in 2012, Rock Valley was ranked last in Region IV preseason poll. Over the next four years, Doty would lead the Golden Eagles to four consecutive national tournaments including three straight national title games. Rock Valley was crowned National Champions in 2014 and in 2016, the first and second national championships in the 50-year program history.

In this episode of The Good Life EDU Podcast, we explore how Vosaic—a powerful video-based platform developed by Nelnet—is transforming professional learning, coaching, and instructional reflection in Nebraska schools. Terry Chvatal, Director at New Ventures, Emir Plicanic, General Manager of Vosaic, and Mikki Brooks, Education Consultant at ESU 3, join us to unpack the tool's features, including its innovative AI-driven feedback capabilities. Together we explore firsthand stories of how Nebraska educators use Vosaic to build instructional skills, streamline coaching and evaluation processes, and foster deeper self-reflection among teachers and administrators alike. This conversation underscores the critical role of reflective practice in continuous improvement and how thoughtful integration of technology can positively impact educational outcomes for all learners. For more information on Vosaic, visit https://vosaic.com.

This episode of The Good Life EDU Podcast explores a timely and impactful initiative from Nebraska's ESU network focused on the integration of artificial intelligence in writing instruction. Along with Katrina Gotschall, professional development coordinator at ESU 8, we unpack a collaborative project designed to help educators navigate the nuanced, often contentious space between embracing AI and maintaining traditional writing practices. The conversation covers the genesis of the initiative, inspired by real classroom scenarios and fueled by a grassroots effort from educators across the state. We discuss practical strategies for integrating AI thoughtfully, emphasizing both the efficiency gains for teachers and the opportunities to enhance student writing skills and independence. This episode provides listeners with valuable resources, key considerations, and guidance for thoughtfully incorporating AI into their classrooms—painting the gray areas of writing in the age of AI. Here's your way to access the Writing & AI resources from the ESU network's project: The ESUCC Writing & AI Document - bit.ly/NEWRITINGAI The ESUCC Writing & AI Google Doc - bit.ly/NEWRITINGAIDOC The ESUCC Writing & AI Video Playlist - bit.ly/NEWRITINGAIVIDEOS

This special episode of The Good Life EDU Podcast explores the latest initiatives supporting world language education in Nebraska! Dr. Chrystal Liu, a World Language Specialist at NDE, and Dr. Nick Ziegler, a World Language Coordinator at ESU 5, join the pod to share some exciting updates, including competency-based crediting, the Seal of Biliteracy, and the new high-ability learner identification for world languages. The episode also highlights Nebraska World Language Week 2024, an exciting statewide celebration happening February 17–23. Chrystal and Nick discuss the daily language themes, live student engagement activities, educator webinars, and the special collaboration with the Embassy of Spain, connecting Nebraska students with the global language community. Listen to learn how students, educators, and families can participate, celebrate, and advocate for world language learning in Nebraska! To learn more, visit NDE's World Language page https://www.education.ne.gov/worldlanguage/ or check out details about NE World Language Week at https://www.education.ne.gov/worldlanguage/world-language-week/