Through our daring and powerful conversations, we will overcome our pain, grow through our experiences, and ignite our purpose one episode at a time. This is our space, our community, and our lives. And remember through it all, SHE IS STILL STANDING.
Hi friends! Welcome to The Hungry Widow Travel Series! First stop: Palm Springs, CA. Listen in as I share: Why I choose Palm Springs CA to visit. What I was hoping to get from the trip. Unexpected gifts during my travel to Palm Springs, CA. And lessons on trusting yourself. And a little bonus about me and my late husband driving through California with no fuel many many many years ago. www.tavonagivens.com IG: @tavonagivens
Yes, it's absolutely true. Travel does help process grief and loss in many ways. Today I am sharing my top 3 ways that travel has helped me after the loss of my husband.
Is it time to pick up the pen and write a new chapter in your life? On today's episode, I am sharing 5 ways to create new chapters for your life. www.tavonagivens.com IG @tavonagivens
Today I am sharing a message that I received on suffering through it. Is there an area in your life that you are not asking for help, accepting less, or hiding? I needed to hear this message for myself. Listen to hear more. www.tavonagivens.com IG: @tavonagivens
Hear how I am embracing fall, fun, and celebrating my anniversary. On today's episode, I am sharing how I am being reminded to embrace change, seasons, and success as I define it for myself.
Listen in to hear how I am escaping and taking an exhale each night before bed. You'll definitely want to listen and learn as I share a few details of my upcoming trips and how anticipating travel can release dopamine. Article: This Is Your Brain On Travel https://www.forbes.com/sites/suzannerowankelleher/2019/07/28/this-is-your-brain-on-travel/ www.tavonagivens.com IG: tavonagivens
Are you feeling all the changes that are taking place? It's been feeling like non-stop change. Today I am sharing a quick tip and tool on change in life. www.tavonagivens.com IG: tavonagivens
Kids back to school and fall quickly approaching. Did you have a big vision that would make the transition easier? Perhaps all your planning and prepping didn't turn out perfect. Listen today to hear my response to when things don't turn out perfect. www.tavonagivens.com IG: tavonagivens
A lesson of leaning into self trust from the ocean. Today., I share with you how I'm spending 24 hours alone at the ocean. Because, I trusted myself and what I needed to reset and refresh. www.tavonagivens.com IG tavonagivens
A list of support groups and other helpful information is available on my website www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens www.tavonagivens.com
Choosing yourself isn't selfish. Making yourself and life a priority is necessary and needed. I've been watching my sons as they grow into beautiful young men, brilliantly and almost effortlessly display choosing themselves. Today I share 3 little steps on choosing you! Listen to learn how. Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens www.tavonagivens.com
For today's show I am sharing with you a profound message from a recent dream. Listen in to hear about the painter and the beautiful woman in the room. Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens www.tavonagivens.com
For me a big defining question was “what does success look life after the loss of a partner?” Today's show I share with you 3 ways to redefine success after loss. And I talk about my one and only goal for success for an entire year after my husband passed away. Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens www.tavonagivens.com
Today I am sharing step 5 of my 5 easy steps for widows to rebuild after the loss. These 5 easy steps have been my personal foundation for rebuilding over the last 7 years. Get the free guide at: www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens
Today I am sharing step 4 of my 5 easy steps for widows to rebuild after the loss. These 5 easy steps have been my personal foundation for rebuilding over the last 7 years. Get the free guide at: www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens
Today I am sharing step 3 of my 5 easy steps for widows to rebuild after the loss. These 5 easy steps have been my personal foundation for rebuilding over the last 7 years. Get the free guide at: www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens
Today I am sharing step 2 of my 5 easy steps for widows to rebuild after the loss. These 5 easy steps have been my personal foundation for rebuilding over the last 7 years. Get the free guide at: www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens
Today I am sharing step 1 of my 5 easy steps for widows to rebuild after the loss. These 5 easy steps have been my personal foundation for rebuilding over the last 7 years. Get the free guide at: www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens
1 year!!! Oh my!!! Today we celebrate the 1-year anniversary of The Hungry Widow Podcast. I'm sharing the most listened to episodes, the production company, and how to enter into a drawing for $25.00 Visa Gift Card or a Candle from Bath House Co. Most Listened to shows: Ep 2 The story of my loss. Ep 19 What lies are you telling yourself about being a widow? Ep 29: My go to's for a fresh start. Ep 63 Truths about being a widow. Interested in podcasting? I highly recommend Nikita @ Journey Gurl Magic Productions Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens
Want more time for yourself? Would you rather spend Saturday focusing on your big dreams and desires? Listen to today's show as I share my Top Ten Things to delegate for more time. More information: www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens
Summer is almost here!! I'm a huge fan of bucket lists. This is a great way to have a visual reminder of your top things. What do YOU want to do this summer? Listen for inspiration as I share my Top 10 Summer Bucket List. Visit my website for a free worksheet www.tavonagivens.com Join the free Facebook group: The Hungry Widows Collective Follow me on IG @tavonagivens
Today I share the Top 10 Books I Love and a bonus. My summer 2021 reading list. Visit my website and click on the goodies tab for a free downloadable list. More information: www.tavonagivens.com Instagram @tavonagivens Join the free FB Group The Hungry Widows Collective
Listen in to hear highlights of how I have rebuilt after the loss of my husband. I share rebuilding in ways of community, relationships, vulnerability, and what I've learned in the process. More information: www.tavonagivens.com Instagram @tavonagivens Join the free FB Group The Hungry Widows Collective
Do you feel like life events have turned you into someone else? Have you forgotten what you're capable of? Today's show isn't about finding or discovering yourself but remembering who you are and what you're capable of. Join me to hear a few stories that I have learned to shift. Ways to remember who you are and what you're capable of. And the many benefits of making it a priority to remember who we are and come back to ourselves. More information: www.tavonagivens.com Instagram @tavonagivens Join the free FB Group The Hungry Widows Collective
Today's show talks about the importance of rest in our lives. Listen to hear that rest is not about being lazy. And how rest can help us have deeper relationships, better quality of life, health, more creative ideas, and joy. I will also walk you through easy ways to incorporate more rest into your day. More information: tavonagivens.com Join Free FB Group Hungry Widows Collective Instagram @tavonagivens
On today's show, I talk about how life has been feeling really hard AF!! From parenting, anxiety, and loneliness. So what are we to do? Listen as I share how I am using rest as a way to build resiliency, refresh my mind and body, and reconnect with my desires. More information: tavonagivens.com Join the Free FB Group Hungry Widows Collective Instagram @tavonagivens
Today I talk about the magic and power of vulnerability. This quote by Dr. Brene Brown sums it up. Listen today! "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up in love and belonging and joy-the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Dr. Brene Brown For more information: www.tavonagivens.com The Hungry Widows Collective Instagram @tavonagivens
Listen to hear one of the hardest conversations of my life. Telling my sons that their dad had passed away. Being able to communicate during uncertainty and discomfort is tough. It takes courage and that courage leads to confidence and compassion. For more information: www.tavonagivens.com Join the free FB group The Hungry Widows Collective Instagram @tavonagivens
Last week in my entrepreneur & leadership mastermind group I provided the group with a talk about resiliency. I shared more details about my story, going back to early childhood on ways that “resiliency training” had shown up throughout my life. Listen in to hear about the how, why, and some reflection questions on resiliency. For information: www.tavonagivens.com Free FB Group The Hungry Widows Collective IG: tavonagivens
So many decisions to make on a daily basis. Tune in to hear about making decisions based on what you value and that support your dreams and desires. More information: www.tavonagivens.com Free Facebook group: The Hungry Widows Collective IG: @tavonagivens
Listen to today's show as I talk about grief the discomforts and 3 ways to honor the process. It's been 7 year years since my husband passed away. And yes, I still have really really uncomfortable and challenging days. Today I provide you with 3 ways to honor the process. More information: www.tavonagivens.com Free Facebook group: The Hungry Widows Collective Follow me on Instagram @tavonagivens
Free personalized life coaching for you. Yep, that's right! Listen to hear how to schedule a free 15-minute life coaching session. I'm here to help you with the best next step for change in your life. More information: www.tavonagivens.com Free Facebook group: The Hungry Widows Collective Follow me on Instagram @ tavonagivens
What are your dreams and desires? Today I share with you one of my dreams, an epic road trip with my sons. I talk about why it's import to have dreams and desires and to act upon them. Listen in to hear my 7 take ways related to fulfilling your dreams and desires. More information: www.tavonagivens.com Join the free FB community The Hungry Widows Collective
Tune into today's show to hear about one of my top fears. Testing positive for Coivd 19. Learn my story about actually testing positive and more trauma-related to viruses. And what really matters to me, Listen today!
Listen to today's episode as I talk about the personal pandemic that I have been living in since 2014. Also I provide the tool I use to manage fear and anxiety. Join the free FB group The Hungry Widows Collective Instagram @tavonagivens www.tavonagivens.com
Have you been feeling triggered lately? Today's show talks about internal and external triggers and how to recognize possible triggers. When is the last time you took a time out for yourself to acknowledge and process your feelings and emotions? Listen to hear one way I decided to take a time out for myself. Join the the FB Group The Hungry Widows Collective. www.tavonagivens.com Instagram @tavonagivens
Today's show is such a treat!! I am bringing you a behind the scenes chat with one of my bestie's. We talk about friendship, my late husband, and building back. Listen in to hear this special conversation as my BFF talks about walking alongside grief and loss with your BFF.
Celebrating all things love officially this month. That includes you. Here is my love note to you. Join the FB Group The Hungry Widows Collective More information here: www.tavonagivens.com Instagram @tavonagivens
Valentines Day brings both the bitter and sweet as a widow. Today's show talks about past Valentine Day's, how I am planning to spend the day this year, and 11 ways that may be helpful for you this year. Listen in. Join the FB Group The Hungry Widows Collective More information here: www.tavonagivens.com Instagram @tavonagivens
Have you given up on your dreams and desires? Are you playing it safe and living for someone else's expectations? Are you overwhelmed, exhausted, and afraid to shine? Listen to hear about ways to pivot and go after your cravings in life. Join the FB Group The Hungry Widow Collective More information here: www.tavonagivens.com Instagram @tavonagivens
Listen in to hear all the details related to the new podcast name change. You will also understand the importance of alignment in life and how our personal stories of struggle can turn into our greatest strengths. Tune in to hear why Tavona calls herself "The Hungry Widow" Don't miss this episode! Join the FB Group The Hungry Widows Collective More information here: www.tavonagivens.com
Are you looking for a new fresh start? It's that time of the year where we start thinking about new year resolutions. Listen today for helpful alternatives to resolutions.
It's my birthday!! I am sharing with you my top thoughts and revelations after living 4.5 decades here on planet earth. Enjoy!!
Today I share with you what my year in review practice looks like. Do you take time to review at the year of the year? Join me as we plan some time to reflect, review, and re-imagine for the new year.
The podcast is celebrating it's 6 month birthday. Today I talk about lessons learned after hosting the show for 6 months.
This replay episode is a timely reminder for me to rest. I talk about 3 easy simple steps for planning a rest day. Listen in to find out how easy it actually can be to have some time to rest, reflect, and restore. www.tavonagivens.com
This episode is an oldie but goodie. It is all about learning what your needs are and how to incorporate them into your daily life. By pausing and asking yourself what do I actually need right now. We allow ourselves to take care of ourselves for the long game. Tips for getting your needs met: Learn Ask Tune into your body Establish good boundaries Speak up for yourself www.tavonagivens.com
2020 has been a year like no other and surviving this year has been challenging. Today’s show reveals some of my favorite things for survival. Listen in to hear my survival tips for 2020. www.tavonagivens.com
There’s always something at the end of the day to be grateful for. Such as food, clothes, housing, transportation, safety, job, and healthy kids. Today’s show is 1000% from the heart and talks about what I am truly grateful for. www.tavonagivens.com
The holiday season is upon us. How are you feeling? What comes up for you? Today I talk about ways to navigate the holiday season while honoring your needs.
Celebrating your wins is important, whether they are big or small.. Today I share with you 4 ways to celebrate your wins and why it’s worth it to celebrate. www.tavonagivens.com
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